Getting Stoned With Liz: Recent Episodes
Getting Stoned With Liz
Blending mindfulness, imagination, a hint of mysticism, and however much cannabis feels right for you, you'll be guided towards a deeper connection with self.
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I do not support the illegal use of this substance and would never encourage anyone to participate where cannabis is not yet legal. Consume at your own risk Support this podcast: https://anchor.fm/gswlpod/support
Like to smoke pot? Interested in how you can use cannabis to heal yourself, and calm your mind? In this podcast, you will start out with a virtual sesh fueled by your THC of choice, and be invited to explore the innermost parts of your mind, while stoned. This is an easy format to follow with melodic beats and soothing vocals. Regardless if you are a beginner or not, meditation is a practice that is FREE and is for everyone! Reduce stress, relax, and contemplate the secrets of life in this one hour podcast featuring Liz Repesa.
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In this meditation we use the cannabis to connect to our bodies and the Earth. We start with some intuitive movement -- set yourself up so you can move freely -- and use our movements to ground our bodies before settling in for a deep relaxation.
If you have the time, please stay in this expansive state. Add a few songs to your playlist that you enjoy relaxing to to your queue after this meditation to take full advantage of your experience.
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In this meditation we use the cannabis and our imaginations to feel the vibration of love through our bodies. We expand the love we feel beyond our bodies and fall into deep relaxation.
If you have the time, please stay expanding in love. Add a few songs you enjoy relaxing to to your queue, so you can stay in this expansive state for as long as you'd like.
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In this meditation we use the cannabis to connect to our infinite energy. We start by grounding ourselves into the Earth and then we expanding into the infinite energy of the Universe as we relax.
If you have the time, please stay in this relaxed and infinite state. Add a few songs to your queue that you enjoy expanding to and continue to connect to your infinite-ness
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In this meditation we use the plant to help us spread bliss through our bodies. Using our breath and some gentle movement, we focus on the pleasant feelings in our bodies, enjoying the pleasurable sensations of being high.
If you have the time, please stay relaxed in meditation for as long as you'd like. Add a few songs to your queue that you enjoy relaxing to and let your body and mind float in bliss.
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In this meditation we use the plant to connect to our duality, recognizing and appreciating both the human and the eternal parts of ourselves. We release the parts of our human and eternal that are weighing us down, allowing ourselves to feel love from our higher selves and the Universe.
If you have the time, please stay connected to this deep love for as long as you'd like. Add a few songs that you enjoy relaxing and expanding to to your queue after this meditation and let yourself fall into the bliss of eternal love.
If you enjoyed this mediation, please subscribe.
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In this meditation we use the plant to help us relax our bodies and minds. We're invited to surrender into the felt sensation of our experience, dropping our inner monologue and connecting to the energy of the Universe through our bodies.
If you have the time, please stay in this surrendered position. Add a few songs you enjoy relaxing to to your queue, giving your mind and body all the relaxation it deserves.
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In this meditation we ground deeply, allowing energy that needs to be released to flow into the Earth. As we're wrapped in the Earth's embrace, we open to receive support and love from the energy of the Universe.
If you have the time, please stay comfortably in meditation. Add a few songs to your queue that you enjoy relaxing to and let your body and mind swim in endless unconditional love.
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In this meditation the plant takes us into the present moment where we're invited to lose track of the past and the future. We surrender into the moment, allowing the energy and sensations to come and go while our body and mind fall into deep stillness and relaxation.
If you have the time, please stay in this surrendered relaxation. Add a few songs to your queue that you enjoy relaxing to and let your body and mind swim in bliss.
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In this meditation we use the plant and our breath to invite in feelings of relaxation and surrender, opening ourselves to receive love for all versions of ourselves. We're guided to relax and open to the flow of energy through our bodies and beyond.
If you have the time, please stay in this relaxed and surrendered position. Add a few songs that you enjoy relaxing to to your queue after this meditation to continue floating in relaxation.
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In this meditation we use the cannabis to help us open to the dance of energy we'll experience through sensations. We're guided to relax any physical and mental tension we're holding in our bodies, allowing us to fall into full enjoyment of the dance of energy we're experiencing.
If you have the time, please stay in this peaceful state for as long as you'd like. Add a few songs to your queue after this meditation that you enjoy relaxing (or expanding) to to take full advantage of your experience.
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In this meditation we're guided to connect to something beyond ourselves. Using the plant to heighten our awareness of the energy in our bodies, we'll release what no longer serves us so we can connect to the eternal flow of energy.
If you have the time, please stay in this relaxed, connected, supported place. Add a few songs that you enjoy relaxing to to your queue after this meditation to take full advantage of your experience.
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In this session we get high and use our imagination and our breath to create the feeling of love in our bodies. How we feel love in our bodies is unique to each of us. Enjoy exploring how you experience love within you as you relax into that vibration.
If you have the time, please stay in this relaxed and loving place. Add a few songs that you enjoy relaxing to (and maybe expanding to) to your queue after this episode to take full advantage of your experience.
If anything came up for you in this meditation or if you just want to chat about your experience (it's wild sometimes, right?) I would love to hear from you!
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In this meditation we use our breath to clear tension and our imagination to create a safe place to relax. Once we relax, we can drop the boundary of the body and float off in a cloud of sensation. You'll be guided to opening to your experience, sensations, and feelings.
If you have the time, please stay in this open and relaxed state for as long as you'd like.
If you have anything that you'd like to share about your experience, I would love to hear from you.
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Support this podcast: https://anchor.fm/gswlpod/support
In this meditation we take it back to basics. Getting high while practicing mindfulness - noticing the sensations, the thoughts, the energy - allows us to open our awareness and expand beyond our bodies.
If you have the time, I invite you to stay in this state of openness for as long as you'd like
If you have anything that you'd like to share about your experience, I would love to hear from you.
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Support this podcast: https://anchor.fm/gswlpod/support
We all hold wisdom. In this meditation, the plant guides us to our own inner knowing. We empty ourselves in order to receive and perceive the knowledge within.
If you have the time, I invite you to stay in this open, receptive state for as long as you'd like.
If you have anything that you'd like to share about your experience, I would love to hear from you.
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Support this podcast: https://anchor.fm/gswlpod/support
Take the time to relax into an open state of awareness where you'll be guided to feel everything that you're feeling. Curiosity about the sensations we feel leads us to explore the movement of energy in our bodies. You're invited to hold a loving and compassionate space for yourself for whatever arises.
If you have the time, please stay in this exploration of energy for as long as you'd like.
You can reach me on Instagram if you have anything you'd like to share about your experience. I would love to hear from you.
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Support this podcast: https://anchor.fm/gswlpod/support
In this meditation we access the vibration of gratitude by bringing to mind something that we're grateful for and then using the energy of the plant to intensify the feeling of gratitude within our bodies. We relax and melt into the sea of unconditional love that's available to us when we connect to the vibration of gratitude.
You're welcome to stay in this relaxed, loving state for as long as you'd like.
If anything came up for you in this meditation that you'd like to share, please reach out.
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In this meditation we use the plant to feel the sensations in our bodies and guided imagery to protect us through our exploration of sensations and energy. Feeling ourselves connected to everything around us through the energy in our bodies.
If you have the time, I invite you to stay in this relaxed, connected position for as long as you'd like.
As always, if anything came up for you in this meditation and you'd like to share or talk about your experience please reach out.
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Support this podcast: https://anchor.fm/gswlpod/support
In this session we use the plant and our breath to relax and feel. Using our imaginations, enhanced by the plant’s energy, we create a felt sense of safety in our bodies. With that feeling, we relax and ride the waves of our energy. If you have the time, I invite you to stay in this open, relaxed, loving state for as long as you'd like.
If anything came up for you in this meditation, please reach out. I love to hear about your experiences
Connect:
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A release and expansion.
In this session we use the plant to help us let go of what's no longer serving us and invite in clarity and nourishment. Once we've relaxed, we'll be guided to expand beyond our bodies. If you have the time, please stay in this open, relaxed state for as long as you'd like.
If anything came up for you in this meditation, please reach out. I love to hear about your experiences.
Instagram @gswlpod
Support this podcast: https://anchor.fm/gswlpod/support
If you like to get stoned, take your high to the next level and lay in meditation with me. This is the first in what will be weekly meditations where we smoke and I guide you through the sensations I'm feeling in my body.
This week, I was feeling peaceful and full of love and I hope that when you follow along with me, you feel similarly.
If you need to chat about anything that came up for you or you just want to share, you can reach out to me on Instagram @gswlpod
Support this podcast: https://anchor.fm/gswlpod/support