The Minimalist Business Podcast: Recent Episodes
Emma Dominique Lavelle
Self-coaching lessons, inspiration and simplification from the creator of The Minimalist Business School (That's me, Emma! 🙋🏼♀️)
🎥 YouTube version here if you want the full yoga scruffs & brownie in teeth experience!
I didn't mean to record this, but I'm glad I did, a preview of the video I'll make to share the 22 hour journey from idea to launch!
This is the essence of Prune & Bloom.
Everything we want/need is already here, under the stuff.
Sometimes the 'stuff' is self-doubt, other people's expectations, past failures, fear of rejection, shame.
And sometimes, like me rediscovering my actually warm gloves this morning after a particularly grumpy cold walk with my dog Rita, it's physically under stuff.
The skills we use to do Prune the stuff blocking us from seeing what we want to Bloom?
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Trust. Actively repairing self-trust as we build evidence
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Being committed to the future we want more than being held back my our thoughts about the past
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Possibility. Using questions like 'how could this be easy?' to open up and access the powerful spaces in our brain and problem solving capacity that is usually untapped.
So, the full journey with the lessons coming soon, but in the meantime I hope this is helpful if you're feeling overwhelmed by a project or stuck in procrastination!
And you can learn more about Joy Ambition right here ⬇️
https://thelifeatelier.mn.co/
- Ready to start your Joy Ambition Journey? Learn more and enrol here
- Connect on Instagram @emmalavelle.co
- Check availability for 1:1 coaching here
A double drop this week to share The Minimalist Business framework, how we apply Life Balance tools to our business and of course as we start The 3 Day Week Society this Friday!
The Society has three pillars:
- Framework, self-paced = Minimalist Business Course
- Coaching & Co-creating = Flow & Glow Working Sessions first 3 Fridays of the month (Workshop / Action / (F)Alchemise Focused on Minimalist Business components, pricing, marketing, delivery, outreach etc)
- Build Momentum & Balance with community = be the foundations by modelling expansive joyful disruption for our next members
And you can see the framework here with the YouTube video that goes with this video.
Sign up right here 👉 https://thelifeatelier.mn.co/
- Ready to start your Joy Ambition Journey? Learn more and enrol here
- Connect on Instagram @emmalavelle.co
- Check availability for 1:1 coaching here
In this episode, I explore the parallels between learning to do a headstand and adopting a sustainable 3-day work week. I share insights on the importance of curiosity, trust, and overcoming fears - both physically and in our professional lives.
Key topics covered include:
- The components needed to learn a headstand, such as learning to fall, trusting your body, and having the right tools and environment
- Transitioning from a traditional 6-day work week to a 3-day sustainable model, including the challenges of overwork and constant availability
- The concept of "rewilding" your work life, allowing for unexpected benefits and possibilities
- Setting goals and changing your identity as you build healthier habits, similar to developing a yoga practice
- Addressing underlying issues like self-doubt and lack of self-trust that contribute to unsustainable work patterns
Whether you're looking to improve your physical practice or reevaluate your work-life balance, this episode offers practical insights and inspiration.
Join me as we explore the parallels between mastering a handstand and cultivating a more sustainable, fulfilling way of working.
- Ready to start your Joy Ambition Journey? Learn more and enrol here
- Connect on Instagram @emmalavelle.co
- Check availability for 1:1 coaching here
This episode includes:
- How to ask the right questions if you’ve failed at your version of 5am starts
- The importance of defining what having it all means to you
- How to create a unique life balance practise
Today's episode is to set you up for Unstoppable Autumn in The Life Atelier, and a key if not THE key piece to being unstoppable?
Failure.
And alchemising it.
Friday’s are the point in the week where we pause, reflect and alchemise the failures that have come before, in 3 Day Week Club (hit reply if you’re interested btw, we’re pushing back the start date thanks to the email glitch!) we’re going to have one fail focus a week and a f-alchemy session where we pick the thing we’re most scared of, get coached if needed, action and then celebrate to evaluate.
Alchemising failure is EVERYTHING.
It’s refocusing from shame and what isn’t working to curiosity, excitement, momentum and seeing what actually is or might work.
Just as people end up wasting time and energy trying to wake up at 5am thinking it will change their lives instead of asking themselves what they think that 5am start will create and then deciding how to get to sleep at 9pm if that is actually what they want.
Coaching teaches us to ask the right questions.
To transform friction to flow.
To become unstoppable.
To have it all, sustainably, by building our unique life balance practise.
Ambitious joie de vivre, it’s a lifestyle 🤸♀️
Coming up this week?
- Tuesday 18:00 - 19:00 CET, Introduction to Unstoppable Autumn & Your Joyful Life Balance Practice (MEMBERS, sign up here)
- Thursday 13:00-13:30, Being the first to Having It All Sustainably - Pod Club Open! (FREE, RSVP here in The Garden Party)
- Doors open for 3 Day Week Club, hit reply with YES if you want the info sending to you, or leap in for founders price right here
- Schedule your 1:1 Coaching sessions here
- Ready to start your Joy Ambition Journey? Learn more and enrol here
- Connect on Instagram @emmalavelle.co
- Check availability for 1:1 coaching here
Hello beautiful humans,
This is the fifth of five podcasts introducing you to Unstoppable Autumn and creating your very own, bespoke, life balance practise.
Quick links to the five trainings which make up the Joyful Life Balance Starter Kit 👇
1: Defining your version of life balance - ( https://youtu.be/jLsHVodEcLI
2: Creating space - https://youtu.be/2UGXs4lquBM
3: Investing in yourself - https://www.youtube.com/watch?v=dz-zlj9lkKU
4: Activating belief - https://youtu.be/B2yhEqw9iHk
5: 📍 Continuing to build momentum and balance - https://youtu.be/NSaaYdWf3R8
This episode covers the maintaining momentum and balance once you’re feeling confident using your Life Balance Ritual by:
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Actively redirecting your brain
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Actively building an environment where possibility, collaboration and expansive raising the bar on what we expect and create is just the norm
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Actively focusing on Pruning & Blooming (or vice versa!)
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Managing our energy to slow down/speed up/meet the rhythm as needed
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Asking how you already have the strengths, experiences and are enough to create what you want today.
And an invitation for those of you who are creatives or entrepreneurs working for yourselves to join a new membership that’s part of The Life Atelier, 3 Day Week Club.
The first 5 founding members can access it for 97€ a month instead of the 197€ pricing, and you can click here to read about how we’re going to be creating your 3 day weeks, sustainably and with ease and flow (I promise!
You’ll benefit from my making every hustling mistake imaginable before I chose the path that actually works 😆)
Our first call will be this Monday, time tbc (depends on the timezones of our members but I’ll make sure everyone can access live coaching at least twice a month!)
___________________________________________________________
I’d love to know how this episode lands, come and say hi on IG @emmalavelle.co or email me at hello@emmalavelle.co
https://www.instagram.com/emmalavelle.co/
- Ready to start your Joy Ambition Journey? Learn more and enrol here
- Connect on Instagram @emmalavelle.co
- Check availability for 1:1 coaching here
Hello beautiful humans,
This is the fourth of five podcasts introducing you to Unstoppable Autumn and creating your very own, bespoke, life balance practise.
Over the next five days you’ll get the following trainings which will make up the Joyful Life Balance Starter Kit
1: Defining your version of life balance
2: Creating space
3: Investing in yourself
4: 📍 Activating belief
5: Continuing to build momentum and balance
_______________________________________
The Joyful Life Balance Starter Kit Part : Activating belief (The Decide & Do bit!)
Click here for 🎥 YouTube
Start with the previous Joyful Life Balance Kit Parts 1 (Defining your version of life balance), 2 (Creating space) & 3 (Investing in yourself) if you’re just joining us
This episode covers:
- How taking action when you’ve already intentionally created space and invested in yourself
- The self-perception update tool
- The unanticipated expansive impact of the failures
- Using visualisation before taking action
- Not being able to control other people/outcome
- How to stop being reactive and start being intentional
- How to make taking action just muscle memory
- What do do with the fear
- How to drop the resistance to taking action
- Getting results by creating focus
- The coaching I was given to take control of my own brain
I’d love to know how this episode lands, come and say hi on IG @emmalavelle.co or email me at hello@emmalavelle.co and I’ll see you tomorrow for part five!
https://www.instagram.com/emmalavelle.co/
_______________________________________________
And an invitation for those of you who are creatives or entrepreneurs working for yourselves to join a new membership that’s part of The Life Atelier, 3 Day Week Club.
The first 5 founding members can access it for 97€ a month instead of the 197€ pricing, and you can click here to read about how we’re going to be creating your 3 day weeks, sustainably and with ease and flow (I promise! You’ll benefit from my making every hustling mistake imaginable before I chose the path that actually works 😆)
Our first call will be this Monday, time tbc (depends on the timezones of our members but I’ll make sure everyone can access live coaching at least twice a month!)
- Ready to start your Joy Ambition Journey? Learn more and enrol here
- Connect on Instagram @emmalavelle.co
- Check availability for 1:1 coaching here
Hello beautiful humans,
This is the third of five podcasts introducing you to Unstoppable Autumn and creating your very own, bespoke, life balance practise.
Over the next five days you’ll get the following trainings which will make up the Joyful Life Balance Starter Kit:
1: Defining your version of life balance
2: Creating space
3:📍Investing in yourself
4: Activating belief
5: Continuing to build momentum and balance
And an invitation for those of you who are creatives or entrepreneurs working for yourselves to join a new membership that’s part of The Life Atelier, 3 Day Week Club.
The first 5 founding members can access it for 97€ a month instead of the 197€ pricing, and you can click here to read about how we’re going to be creating your 3 day weeks, sustainably and with ease and flow (I promise! You’ll benefit from my making every hustling mistake imaginable before I chose the path that actually works 😆)
Our first call will be this Monday, time tbc (depends on the timezones of our members but I’ll make sure everyone can access live coaching at least twice a month!)
_____________________________________________________
The Joyful Life Balance Starter Kit Part 4: Investing In Yourself
Click here for 🎥 YouTube Version
Start with the previous Joyful Life Balance Kit Parts 1 (Defining your version of life balance) & 2 (Creating space) if you’re just joining us
This episode covers the second step in the Life Atelier Life Balance Ritual, Investing In Yourself
- WHY you want to prioritise investing in yourself
- How to engage co-pilot & adventure mode with yourself (especially if you’re frozen in indecision or procrastination)
- My favourite ‘Friction to flow’ tricks like replacing fear with excitement and judgement with curiosity
- The rupture and repair concept
- Authenticity vs attachment and how that relates to your capacity to want things and ask for them
- This video from Gabor Mate that explains it beautifully (members click here to share your thoughts!)
- The monkeys and bananas concept that might be slowing you down
- Considering if not calculating the mental energy cost of doing new things
- The role of sleep and pre-loading rest when doing something new
- This quote ‘you can’t change your life if you’re pretending to be someone else’ and visualising that as wizards dressed as muggles (IYKYK)
- The powerful trick of becoming someone who invests in them
And so much more, these notes are just from what I planned to say, of course I added plenty more!
I’d love to know how this episode lands, come and say hi on IG @emmalavelle.co or email me at hello@emmalavelle.coand I’ll see you tomorrow for part three!
https://www.instagram.com/emmalavelle.co/
✨ The Life Atelier is a work and play space where ambition meets joie de vivre
We have three membership options depending on your lifestyle goals
- Professionals? Create your unique life balance practise in The Life Balance Studio, from 97€ a month
- Creatives & entrepreneurs? Join 3 Day Week Club, from 197€ (97€ for founding members) a month
- Just discovering Life Balance? Get your free Life Balance starter kit and join the book club and podcast discussions in The Garden Party FREE
➡️ Click here to learn more
- Ready to start your Joy Ambition Journey? Learn more and enrol here
- Connect on Instagram @emmalavelle.co
- Check availability for 1:1 coaching here
Hello beautiful humans,
This is the second of five podcasts introducing you to Unstoppable Autumn and creating your very own, bespoke, life balance practise.
Over the next five days you’ll get the following trainings which will make up the Joyful Life Balance Starter Kit
1: Defining your version of life balance
2: 📍 Creating space
3: Investing in yourself
4: Activating belief
5: Continuing to build momentum and balance
And an invitation for those of you who are creatives or entrepreneurs working for yourselves to join a new membership that’s part of The Life Atelier, 3 Day Week Club.
The first 5 founding members can access it for 97€ a month instead of the 197€ pricing, and you can click here to read about how we’re going to be creating your 3 day weeks, sustainably and with ease and flow (I promise! You’ll benefit from my making every hustling mistake imaginable before I chose the path that actually works 😆)
Our first call will be this Monday, time tbc (depends on the timezones of our members but I’ll make sure everyone can access live coaching at least twice a month!)
The Joyful Life Balance Starter Kit
Day 2: Creating Space
This episode covers
· The role of creating space before taking decisions so that you create you goals effortlessly (mostly!)
· Where creating space fits into your three step life balance ritual
Creating Energetic space:
· Emotional space and creating possibility
· Time travelling by working with your future self
· Using language to change your self-perception
· Decisions as a tool
· Setting boundaries
· Practising forgiveness
Creating physical space:
· With breathwork - super helpful if you feel like you can't access your mind and have racing thoughts/anxiety
· Nervous system regulation
· Getting into nature
· Sleep as a tool to support your most valuable asset (your brain)
· Space in your environment
· Digital space and decluttering as you go
I’d love to know how this episode lands, come and say hi on IG @emmalavelle.co or email me at hello@emmalavelle.co and I’ll see you tomorrow for part two!
https://www.instagram.com/emmalavelle.co/
_____________________________________________________________________
✨ The Life Atelier is a work and play space where ambition meets joie de vivre
We have three membership options depending on your lifestyle goals
- Professionals? Create your unique life balance practise in The Life Balance Studio, from 97€ a month
- Creatives & entrepreneurs? Join 3 Day Week Club, from 197€ (97€ for founding members) a month
- Just discovering Life Balance? Get your free Life Balance starter kit and join the book club and podcast discussions in The Garden Party FREE
➡️ Click here to learn more
- Ready to start your Joy Ambition Journey? Learn more and enrol here
- Connect on Instagram @emmalavelle.co
- Check availability for 1:1 coaching here
🎥 This episode is also on YouTube if you have a visual brain!
Hello beautiful humans,
This is the first of five podcasts introducing you to Unstoppable Autumn and creating your very own, bespoke, life balance practise.
Over the next five days you’ll get the following trainings which will make up the Joyful Life Balance Starter Kit
1: Defining your version of life balance
2: Creating space
3: Investing in yourself
4: Activating belief
5: Continuing to build momentum and balance
And an invitation for those of you who are creatives or entrepreneurs working for yourselves to join a new membership that’s part of The Life Atelier, 3 Day Week Club.
The first 5 founding members can access it for 97€ a month instead of the 197€ pricing, and you can click here to read about how we’re going to be creating your 3 day weeks, sustainably and with ease and flow (I promise! You’ll benefit from my making every hustling mistake imaginable before I chose the path that actually works 😆)
Our first call will be this Monday, time tbc (depends on the timezones of our members but I’ll make sure everyone can access live coaching at least twice a month!)
The Joyful Life Balance Starter Kit
Day 1: Defining your version of life balance
This episode covers
- Why the brain needs a destination
- How we’re motivated by feelings and how to harness that
- What to do if you don’t know what you want
- How to define your version of life balance
- What to do with the resistance your primal brain throws up
- Working with your future self to create space to dream
- Using coaching tools to upgrade the design flaw that means our brains are focused on survival vs happiness
- And how to update your brain so that you can reconnect with you mind and body’s incredible potential for endurance, pleasure & creation.
I’d love to know how this episode lands, come and say hi on IG @emmalavelle.co or email me at hello@emmalavelle.co and I’ll see you tomorrow for part two!
- Ready to start your Joy Ambition Journey? Learn more and enrol here
- Connect on Instagram @emmalavelle.co
- Check availability for 1:1 coaching here
New format to round up the week and recalibrate for the next one!
🎥 YouTube version here!
This episode covers what's coming up in The Life Atelier in week 37 as well as a round up of lessons from our members including:
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Beating anxiety/overwhelm with 'I’ve already' vs 'I’ve still got to….'
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The 'Rocket already in the sky' concept
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Language Atelier - learning vs studying
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Doing vs planning
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Deciding on 'enough' and building the story of being a person who decides and does instead of doesn't finish again and again...
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Taking decisions one at a time, hour by hour or minute by minute to change the direction you're going in
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Intentionally lowering the bar and adapting your tools to your circumstances, using ChatGPT/Otter in your car to speak in English for 10 minutes if you don't have 15 in one place
Learn More: https://thelifeatelier.mn.co/
Coming up week 37, 9th September
🧪 Almanac & Ritual Lab
Daily prompts, we’re going to really focus on the themes next week
📆 STUDIO SESSIONS
Your weekly calendar of prompts, live calls and events (20-30 Minutes) to make sure you're getting conversations, inspiration, strategies & expansive connection that mean you're building momentum towards your future life!
Calls are the first three weeks of the month, then we rest & recalibrate which means faster, more effective learning.
Please don't be late, I will wait two minutes and then the Zoom link will be closed, these sessions are short, sweet and focused on you and your goals!
✨ = Guest Pass, Free Taster Sessions
Become a Member https://thelifeatelier.mn.co/
Week 36
Friday 6th September
16:00 Daily 3 Language Atelier ✨
Week 37
Monday
09:00 Daily 3 Language Atelier ✨
Tuesday
18:30: Daily 3 Language Atelier ✨
19:00 Future Self Co-create Life Balance: Mind, Body, Impact goals & coaching
Wednesdays Are DWTFILD*
Do Whatever The F I Like Day, it's our religion.
Thursday
08:30 Daily 3 Language Atelier ✨
09:00 - 12:00 Flow & Glow Working Retreat, Get Your Project Done
Friday
08:30 Daily 3 Language Atelier ✨
I wanted to share the results of a 1:1 Life Atelier Project Mapping session with a new Almanac member this week!
We've outlined her vision, got clear on the decisions that her future self who has achieved this vision already makes as well as her priorities which are the three Life Balance focuses in the triangle.
And yes, the experiment to share the screen did crash and burn spectacularly, but now we know for next time!
So if you want to see the images I talk about in the audio, you can grab that on the YouTube video here.
And if you want to try out The Life Atelier method you can find out more below, the membership starts with free taster sessions in The Garden Party, then you have self-study in The Almanac or group coaching with The Studio!
🌿 The Life Atelier
Plus 1:1 coaching depending on availability for members!
Links mentioned:
@pattiegonia
Hello beautiful humans!
This is a guide to how to fill in The Future Self Planner to keep you focused on what's actually important to you AND pull you out of overwhelm and indecision, magic.
🎥 You can see the video version of this with the template on YouTube here
- The Future Self Planner is one of the new tools from our coaching platform The Life Atelier. Learn more about becoming a member or sign up for a guest pass and join one of the live sessions with this link 👉 https://www.emmalavelle.co/free-atelier-challenge
- Check availability for 1:1 coaching here 👉 https://www.emmalavelle.co/private-coaching
- And catch up with past podcast episodes here 👉https://www.emmalavelle.co/podcast
And of course, come and say hi on IG if you're experimenting with it, let me know how you get on!
@emmalavelle.co
WE'RE BACK!
This is a guide to working with your future self to plan your day and achieve your goals SO much faster and with less effort.
It's also an invitation to join us in the free challenge where we will be jumping on Zoom together for 15 minutes Monday, Tuesday, Thursday and Friday 5th - 9th August to see what changes when you use this method!
- 🎥 YouTube version of this episode here
- ⭐️ Learn more about The Life Atelier here
- ➡️ Connect on Instagram here @emmalavelle.co
- 💌 Get The Notion Document from the video right here!
Welcome to the new Life Atelier Podcast, we're going to have a weekly Life Atelier date, each Sunday so that it's easier than ever to connect with yourself, your life and what you want to create!
You're going to learn what a Life Atelier is and why it's so important to create one
As well as how to have a Life Atelier Date
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Untangling what you want from social pressure
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Asking what you want & identifying the gap to getting it
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Analysing your relationship to decisions, fear & failure and taking action
➡️ Learn more about The Life Atelier membership & moods here
⭐️ Use the coupon BUILD-YOUR-LIFE-ATELIER for 25% off your first payment when you join
🎥 Click here if you prefer the YouTube podcast
Ready for the next step?
🌺 Join the Prune & Bloom Challenge (as a guest inside The Life Atelier)
✨ Become a Life Atelier Member/Join The Waiting List
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
In this episode we'll cover
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Identifying your Zone of Genius (a NEW way)
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How to leverage your Zone of Genius
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New connection focused courses coming up (including Get It Done Club!)
🎥 See this episode on YouTube
Join The Get It Done Club here
Ready for the next step?
🌺 Join the free community here and start the free 7 Day Activation Reset
✨ See all upcoming courses here
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
This episode covers the three pillars of The Joy Journey
- Your capacity for wanting
- Your relationship to failure
- Going all in on the journey
And, for extra fun I've explained how I applied these three pillars to create my own business, The Life Atelier Coaching Studio
🎥 Click here for the YouTube version of this episode so you can take a peek inside!
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Get Ready for The Joy Journey https://emmalavelle.myflodesk.com/
I'm teaching this workshop live and for free this Sunday, after that it will be a part of The Life Atelier Membership along with the 21 days of coaching prompts to keep you motivated and taking action.
We're going to cover how to set and achieve ‘impossible’ goals in 10-30 minute daily chunks whilst also prioritising life balance and building time wealth!
Bring your coffee & your dreams. 🧭 We'll create the map on the day ⚡️
One of the things I teach in The Life Atelier? Deciding to be the unicorn.
This became a lesson when I realised that I was really bloody good at getting the results of the programmes I joined. At going all in on the things I decided were important to me.
From being the highest earner when I taught English, to having enormous fun dating to being one of a small group to create the 15 Hour Work Week out of the hundreds of people who thought ‘that would be nice some day’ - how did I create those results?
Choosing to be the Unicorn.
Unicorns mindset shifts ..
✅ Decide they are ready now
✅ Look forward not backwards
✅ Choose the result they want and run through the storm to get it instead of getting steadily damper running away as the storm follows them
✅ Get back up again and again
✅ Don’t judge themselves.
✅ Have a coaching practise, they evaluate, they learn, they implement
✅ Seek out other unicorns and share their energy, like a tree network
And finally? The one ring to rule them all?
✅✅✅✅ Unicorns KNOW the destination will feel like the journey.
On Sunday I will break all this down for you including how to implement.
Sign up here: https://emmalavelle.myflodesk.com/
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Today, a little reminder that YOU are the artist in you life.
Whichever coach/mentor/strategist/entrepreneur you listen to, we're all sharing more or less the same tools, but a different flavour.
The difference behind the tools? The energy.
We can go and buy our paints from a generic paint store, or we can travel to the little shop where the lady creates her paints from crushing mysterious things in her garden.
Whichever tools you choose, you will be able to create magic from them.
And that's our starting point,
How do YOU want to start gathering your tools?
What energy do YOU want to be enveloped in?
My toolkit of choice? The time freedom methodology I've certified in with infused with my relationship with nature.
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Today's podcast is all about why and how to make that transition, from industrial powerhouse to luminous powerhouse.
To being the example of powered by creativity & playful joy and multiplying your impact x 100 as a side-effect.
So if you currently feel like you’re overwhelmed and drowning, just like my client did a month ago, and instead you want to get into the place of feeling confident, spacious, powerful flow with the strategy of fuelling yourself to fuel others, give this episode a listen.
And if you're ready to get support and implement the tools then check out The Life Atelier.
Right now if you sign up for the annual programme you will get three months of Voxer coaching included which is perfect for those of you that think you don't have enough time to make these changes (until you learn your time freedom tools and then you get to choose 😉).
I'm a certified time hacker coach and I’ve reviewed our programme and updated all of the lessons so that there is a maximum of a five to 10 minute training each weekday.
You also have access to the trainings inside your podcast player on an app, they take 10 minutes or less to do and then implement as you complete your Life Balance Retreat.
And to summarise the podcast if you just want the concept and to implement it?
- Hustle did not create your results. You did, despite the hustle. The hustle was the pebble in your shoe while you ran the marathon.
- Taking that metaphorical pebble out? You’re going to run much faster, AND the people around you will notice their own pebbles which means your impact will be 1000 times more
- How? Change the fuel. Follow the green transition and upgrade your industrial powerhouse brain (thank you for getting us here) for a luminous powerhouse brain.
And once more, get support!
Sign up for The Annual Life Atelier today, and get 3 months of weekly Voxer/20 minute energy drop coaching, you can pick!
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
This episode is to partner with Lesson 2 in The Life Balance Retreat (learn more & sign up here)
I wanted to share my experience yesterday of having a fairly sh*tty day, and then using one of the first and simplest coaching tools I started with - using a pause to create the space to evaluate and then using the app Otter to talk through what had happened, take decisions and then create my action list at the same time!
Clarity is something we create, not something that happens to us, and this pause + Otter is one of my favourite ways to do that.
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
This episode is an introduction to three levers that you can access right now to manage your emotions and get back in control.
- Empathy
- Self-compassion
- The direction of your focus (internal/external)
Why? Because most of my clients describe the physical feeling of being overwhelmed by their emotions and how that creates action steps they don't really want to take, so, these are three ways to redirect those emotions to reconnect with ourselves and how we want to experience and navigate our days and lives!
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Are you getting enough …… rest?
This episode covers
- What rest actually is
- How to get rest when you don’t have time
- Time Freedom tool, action + joy/energy drop pairings
- How to use the question ‘What would feel like love’ to create powerfully different results in your day.
- The role of resilience as a priority
- How to create rest when you feel like you’re drowning
Taking first steps into the coaching world? Join our free community and app The Life Atelier here
Ready to get your hands on the tools themselves as well as the support to implement them? The Life Balance Retreat starts this Friday with our quarterly Freedom & Joy focused planning session!
Membership to The Coaching Studio starts at 49€ a month
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Kicking off the 7 day countdown to The Life Balance Retreat in The Coaching Studio with a foundational trick.
Actually checking in with your body before giving your brain a task to do!
Day 1 of our life balance retreat countdown
✨ Instagram Reel to show you the 'how'
🧠Theory: Before we ask any questions or set intentions we can create clarity by checking in with our body first, it takes a second. It’s the breathing in before breathing out.
Why do we do this? To see where our nervous system is at, to see if we’re hungry, distracted, cold (there is an amazing study in one of @enagoski books about the relationship between orgasms and cold feet. Ladies. Put some socks on and see… can’t hurt to investigate right? 🤷♀️
Remember your brain does not want you to do new things, or things that it thinks are dangerous (which could be starting a new business or it could be telling your partner you don’t want to spend Christmas with their family because …. Fill in the blank)
So we want to set ourselves up for success by tweaking every possible micro condition to work WITH our brain and not against them. Flow not friction.
🚀 Activation? A quick body check in. Hand on heart (skin to skin is even better if possible but don’t let perfectionism slow you down) close your eyes, take a breath and ask your body what it needs to tell you.
You will get INVALUABLE data here.
If you’re hungry, if you’re exhausted, if you’re stressed, and on the flip side? If you’re calm, connected and feeling all in? Brilliant, you have that to refer back to later when you evaluate your action steps!
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
This episode will cover a couple of tools from The Life Atelier Coaching Studio, AND for the next 48 hours everyone can get The Bloom List (after that it will only be inside The Life Atelier for members!)
- Pro & Con lists & why they’re pointless
- Decision making
- The Four Types of Focus & Your Bloom List Guide
- Grieving your past life
➡️ Click here to make a copy of The Bloom List (48 hours)
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
We'e kicking off the Raise The Level challenge in The Coaching Studio today with a workshop on using The Model
⭐️ Learn more about the 1:1 support included with your annual coaching membership
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
IG post mentioned in the episode
This episode covers how to get out of feeling like you're constantly putting out fires in your life!
Ready for the next step?
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📆 Check availability for 1:1 coaching here
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To get ready for transforming the impossible into the inevitable (part 2 coming on Wednesday) listen to this episode about preparing your nervous system and the role it plays in this!
🎥 Watch on YouTube if you're more visual
✨ Click here for the Notion document
Ready for the next step?
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📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
To get ready for transforming the impossible into the inevitable (part 2 coming on Wednesday) listen to this episode about preparing your nervous system and the role it plays in this!
🎥 Watch on YouTube if you're more visual
✨ Click here for the Notion document
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
What we’re going to cover:
- How to implement the Prune & Bloom concept in 10-30 minutes a day
- How to replace goal setting with strategic daydreaming
- How to get out of procrastination and into action
- My Project Croissant ‘impossible goals’ trick
✨ Get your Notion Document here
🎥 Watch this on YouTube here
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Today's episode talks about how to bring your centre of gravity back to yourself and the role of attachment and authenticity.
You're going to learn:
How to notice when your centre of gravity has moved to other people.
How to bring it back to yourself
What do do when it feels hard!
🎥 This episode is also on YouTube if you prefer!
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
The first episode of 2024, let's learn how to set your GPS so you know if you're going to Paris or Berlin.
It's the first in our time freedom focus this winter.
In this episode we're going to talk about using the question 'What Do I Want?' to set your GPS, you're going to learn:
-
Why it's such a powerful question and the results it can create
-
Why it's so difficult to ask sometimes
-
HOW to use the question to get results in your life!
Here's to more joy, more freedom and being strategically cheeky to create magic in our lives!
Emma ✨
Ready for the next step?
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📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
❤️My thank you gift for being part of my community, part of my world this year.
🏝 How to make the journey the destination. Life with freedom & joy as the compass.
🐆Your Little Leopard Print Book (Click here to grab it, no email needed)
🧨 This is your pre-pod. The starting shots before we run the beautiful journey that is 2024, this is a love letter from me to you (and honestly, from me to me, because this year was intense and we don't thank ourselves enough!)
🦖 Eddie Izzard - Blessed Are The Meek
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Today's challenge for you!
Experiment with letting go of 'perfect' plans and instead lean into 'imperfect but real' toolkits - you. Your mind. Your body. You are the one piece you can 100% connect to and impact while everything external moves.
So instead of trying to control what we can't, what happens when we move our focus into appreciating our existing toolkits and strengthening them?
➡️ There are 10 1:1 Spots for an Aspiration Activation 👟📍🏃🏼♀️ session with me for 95€, if you want one of them click here to sign up!
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
LET TED LASSO HAVE THE MIC!
🌲 🎁 Today's December gift if you join the Prune & Bloom Membership or The Fluid English Studio?
A 90 minute Map Out Your Dream Project & 90 Day Action Plan Session:
- A 1:1 Session with me where we get clear on one project you would like to achieve and create a 90 day plan to make it happen, focusing on small daily steps to create results rather than hustle + burn out!
- All you need to do is sign up for the membership you want and I'll email you my calendar to schedule your Mapping session any time in the next six months.
- Email me at hello@emmalavelle.co if you have questions first!
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Today's December gift if you join the Prune & Bloom Membership or The Fluid English Studio?
A 90 minute Map Out Your Dream Project & 90 Day Action Plan, a 1:1 Session with me where we get clear on one project you would like to achieve and create a 90 day plan to make it happen, focusing on small daily steps to create results rather than hustle + burn out!
All you need to do is sign up for the membership you want and I'll email you my calendar to schedule your Mapping session any time in the next six months!
Email me at hello@emmalavelle.co if you have questions first!
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Flip the script today and start by prioritising what you WANT to Bloom then ask what you will prune for that to happen!
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
This episode is for you if you've tried being kind to yourself but you have a very unruly inner critic.
We're going to put a bit more effort into showing them the door at the start so that you create space for your inner cheerleader who actually gets sh*t done vs the mopey, snarky pessimist who's been running the show a little too often!
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Some ideas for reclaiming an online space that you WANT to feel like home, or deciding where to build it if you're not sure yet!
🎥 YouTube version here for the visual of you! 😊
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
This ones for you if you're flagging on a goal that you've set or a project you've started!
🎥 Youtube link if you prefer video here
➡️ Ira Glass, The Gap video (2 mins) here
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
My experience this week of not listening to my body and creating a micro-burnout (and how to snap back into your balance with a decision!) ☕️ ☀️ 🛁
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
This episode deals with the fear around our goals and the part that plays in procrastination!
🎥 Made my first YouTube video with this one!
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Dealing with crowded calendar anxiety.
We don't burn out and blame ourselves for being inadequate.
We notice that we're overcommitted and get pruning!
➡️ Join The Activation Reset for only 9€, doors close this Friday! 🚀
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Day 11, indecision be gone! 🚀
Ready for the next step?
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📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Today's lesson? Pruning your inner mean girl so your inner cheerleader can bloom!
Inspired by The Activation Reset 🚀
Kristin Neff, Self-Compassion TED talk here
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Day 9!
It's official: People pleasing is killing you.
And it's not fun. Today's lesson looks at the why and the how to create more joy in your life by pruning the people pleasing!
Also, last chance to sign up for my 1:1 Prune & Bloom coaching programme to create two hours of freedom every day! 🍁 Click here to learn more! 🍁
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
This is a topic that generally feels fairly sticky for my coaching clients but when you review it creates SO MUCH movement and space in your life, enjoy!
Ready to create 2 hours of freedom in your life? Click here to sign up for 1:1 Prune & Bloom coaching before doors close tomorrow!
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Today's action step is to think about what your life would look like if you didn't see giving up as final, if you instead allowed yourself to notice and evaluate what happens when you 'give up' or skip a day for whatever reason and then return to your goal/routine/habit with curiosity and interest! (Good things. Good things will happen, I promise you!)
Doors close for my 1:1 coaching programme this Sunday, still a few spots availible, you can learn more here if you're ready to create 2 hours of freedom a day or schedule a 20 minute call to check if it's right for you with my calendar below or email me at hello@emmalavelle.co !
📆 Prune & Bloom Chat
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Today's training + action step is all about letting go of the regrets, shame and embarassment that are weighing you down, with self-compassion and to create space for what you WANT in your life!
Doors close for my 1:1 coaching programme this Sunday, still a few spots availible, you can learn more here if you're ready to create 2 hours of freedom a day or schedule a 20 minute call to check if it's right for you with my calendar below or email me at hello@emmalavelle.co !
📆 Prune & Bloom Chat
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Day 5 - Expansive digital space.
Curating your visual diet to support your goals!
🌺 Doors close for 1:1 coaching with me this Sunday, click on this link to sign up!
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Changing your story from 'I never manage to x' to 'I always do what I say I will'
Using your failures as steps to your success x
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Step one from feeling overwhelmed & trapped to a freedom lifestyle is creating energetic space by noticing where we're physically holding tension and not being authentic!
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Our relationship with our inbox can be telling, today's action step is to create a little space for an inbox that represents the life you're creating, flourishing not draining!
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Day 1: Creating Your Life Atelier Corner, physical calm creates mental calm! 🌺
Ready for the next step?
🌺 Click here to learn about The Life Atelier Coaching Studio & Get Support Implementing these tools!
📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
Introducing - Prep & intention day! ✨
Ready for the next step?
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📆 Check availability for 1:1 coaching here
❤️ Connect @emmalavelle.co
☕️ Welcome to our first espresso Monday!
Join me on my balcony to start your week, today we're reviewing the 3 questions I ask myself every (ok most) days to keep me focused on what actually needs doing and will move the needle, it's how I keep my 15 hour week and my calm when life feels like it's on fire! 🥹
New format here at The Life Atelier, we're going to have two episodes a week, Monday Balcony Espresso to make sure you're set up for the week with a coaching tool or inspiration to experiment with, intentionally and spaciously and then Friday apero, a moment to pause, reflect and celebrate what you've achieved so that you can reinforce the new patterns and weed out any you'd rather not keep!
In our first episode we're looking at any elemet of one of my favourite tools - 1% belief, specifically the preparing for success bit!
And you're invited to my Slow & Spacious Seasonal planning workshop September, it's free to annual Studio Confianza members or you can sign up for 47 below!
- Join Studio Confianza Annual here (with the podcast listener 15% discount, just enter the code CONFIANZA-POD at the checkout)
- Sign up for the Slow & Spacious Seasonal Planning Workshop here
- Get a free month in Studio Confianza if you're not sure about joining yet!
🍸 Welcome to our first apero Friday!
New format here at The Life Atelier, we're going to have two episodes a week, Monday Balcony Espresso to make sure you're set up for the week with a coaching tool or inspiration to experiment with, intentionally and spaciously and then Friday apero, a moment to pause, reflect and celebrate what you've achieved so that you can reinforce the new patterns and weed out any you'd rather not keep!
In our first episode we're looking at any elemet of one of my favourite tools - 1% belief, specifically the preparing for success bit!
And you're invited to my Slow & Spacious Seasonal planning workshop September, it's free to annual Studio Confianza members or you can sign up for 47 below!
- Join Studio Confianza Annual here (with the podcast listener 15% discount, just enter the code CONFIANZA-POD at the checkout)
- Sign up for the Slow & Spacious Seasonal Planning Workshop here
- Get a free month in Studio Confianza if you're not sure about joining yet!
Strategic Optimism as a success practise!
Links mentioned in the episode:
- Tingly, Exciting, Stretchy Goals workshop Sunday August 13th 11am CET
- Fools & Dreamers, Rainforest documentary
- Utopia For Realists, Rutger Bregman
- Join Studio Confianza for The Life Balance Retreat
- Knepp Rewilding
This week we started The Life (re)Balance Retreat in Studio Confianza, our members are thinking about the goal they want to create in the next 5 months whilst rebalancing and I wanted to share what Life Balance looks like right now which is my 4,3,12 schedule.
Which is a 60 hour month, broken down into 5 hours a day, 4 days a week, 3 weeks a month leaving 12 holiday opportunities a year, magic!
I'll also cover the concept of 1% belief, creating your new normal and also managing your energy whilst you do this!
If you're interested in creating your own version of Life Balance then you can either sign up straight away, the inital Flash Sale has finished but you can use the code ICHOOSEBALANCE to get 30% off the annual or lifetime Studio Confianza Memberships until Sunday 6th August 00:00 CET
Email me at hello@emmalavelle.co if you have any questions or come and say hello in our Mighty Networks to discuss this episode!
This is a very very important topic and one that I've become a bit of an expert in if I do say so myself!
Resting. How to do it, why it's not actually that easy and where to get started.....
➡️ Join Studio Confianza+ (15% Discount for podcast listeners: CONFIANZA-POD)
Links mentioned:
-
My Piano & Rain music
-
Clean vs Dirty rest with Vikki Louise
-
The Pathway (meditations & membership)
-
Insight Timer (MORE meditations!)
If you've been listening to the podcast and are ready to take the next step, here are the Confianza Links!
- ☎️ Schedule a call with me to talk about which coaching option would work best for you
- ✏️ Connect in The Life Atelier, my substack space!
- ➡️ Join Studio Confianza (15% Discount for podcast listeners: CONFIANZA-POD)
- ⭐️ Access The Confianza Coaching Foundations Course (free)
Never trust a doctor who smokes and never trust a coach who isn't also doing something terrifying and expansive that makes her question herself every now and again, here's what we're doing next in my coaching practise, and why - the how will follow shortly!
If you've been listening to the podcast and are ready to take the next step, here are the Confianza Links!
- ☎️ Schedule a call with me to talk about which coaching option would work best for you
- ✏️ Connect in The Life Atelier, my substack space!
- ➡️ Join Studio Confianza (15% Discount for podcast listeners: CONFIANZA-POD)
- ⭐️ Access The Confianza Coaching Foundations Course (free)
Sometimes we need a miracle (or 4) so this episode is about how to coax them in, like a shy Beaver so that they can do what they do (please see this video of a Beaver in a house for evidence, but not before scheduling a call to talk about coaching 😉⬇️)
If you've been listening to the podcast and are ready to take the next step, here are the Confianza Links!
- ☎️ Schedule a call with me to talk about which coaching option would work best for you
- ✏️ Connect in The Life Atelier, my substack space!
- ➡️ Join Studio Confianza (15% Discount for podcast listeners: CONFIANZA-POD)
- ⭐️ Access The Confianza Coaching Foundations Course (free)
This episode has the four steps I use to create digital balance and why I've moved my platform from Mighty Networks (not very balanced) to my Squarespace site + podcasts (Ooh, sigh of notificationless relief - BALANCE)
If you've been listening to the podcast and are ready to take the next step, here are the Confianza Links!
- ➡️ Join Studio Confianza (15% Discount for podcast listeners: CONFIANZA-POD)
- ⭐️ Access The Confianza Coaching Foundations Course (free)
- ✏️ Connect in The Life Atelier, my substack space!
- ☎️ Schedule a call with me to talk about which coaching option would work best for you (I have a couple of 1:1 spaces each quarter)
If you've been listening to the podcast and are ready to take the next step, here are the Confianza Links!
- ➡️ Join Studio Confianza (15% Discount for podcast listeners: CONFIANZA-POD)
- ⭐️ Access The Confianza Coaching Foundations Course (free)
- ✏️ Connect in The Life Atelier, my substack space!
- 🥂 Build Your Minimalist Business Owner schedule - Free taster lesson & Notion Doc to personalise
- ☎️ Schedule a call with me to talk about which coaching option would work best for you (I have a couple of 1:1 spaces each quarter)
If you've been listening to the podcast and are ready to take the next step, here are the Confianza Links!
- ➡️ Join Studio Confianza (15% Discount for podcast listeners: CONFIANZA-POD)
- ⭐️ Access The Confianza Coaching Foundations Course (free)
- ✏️ Connect in The Life Atelier, my substack space!
- 🥂 Build Your Minimalist Business Owner schedule - Free taster lesson & Notion Doc to personalise
- ☎️ Schedule a call with me to talk about which coaching option would work best for you (I have a couple of 1:1 spaces each quarter)
If you've been listening to the podcast and are ready to take the next step, here are the Confianza Links!
- ➡️ Join Studio Confianza (15% Discount for podcast listeners: CONFIANZA-POD)
- ⭐️ Access The Confianza Coaching Foundations Course (free)
- ✏️ Connect in The Life Atelier, my substack space!
- 🥂 Build Your Minimalist Business Owner schedule - Free taster lesson & Notion Doc to personalise
- ☎️ Schedule a call with me to talk about which coaching option would work best for you (I have a couple of 1:1 spaces each quarter)
If you've been listening to the podcast and are ready to take the next step, here are the Confianza Links!
- ➡️ Join Studio Confianza (15% Discount for podcast listeners: CONFIANZA-POD)
- ⭐️ Access The Confianza Coaching Foundations Course (free)
- ✏️ Connect in The Life Atelier, my substack space!
- 🥂 Build Your Minimalist Business Owner schedule - Free taster lesson & Notion Doc to personalise
- ☎️ Schedule a call with me to talk about which coaching option would work best for you (I have a couple of 1:1 spaces each quarter)
If you've been listening to the podcast and are ready to take the next step, here are the Confianza Links!
- ➡️ Join Studio Confianza (15% Discount for podcast listeners: CONFIANZA-POD)
- ⭐️ Access The Confianza Coaching Foundations Course (free)
- ✏️ Connect in The Life Atelier, my substack space!
- 🥂 Build Your Minimalist Business Owner schedule - Free taster lesson & Notion Doc to personalise
- ☎️ Schedule a call with me to talk about which coaching option would work best for you (I have a couple of 1:1 spaces each quarter)
If you've been listening to the podcast and are ready to take the next step, here are the Confianza Links!
- ➡️ Join Studio Confianza (15% Discount for podcast listeners: CONFIANZA-POD)
- ⭐️ Access The Confianza Coaching Foundations Course (free)
- ✏️ Connect in The Life Atelier, my substack space!
- 🥂 Build Your Minimalist Business Owner schedule - Free taster lesson & Notion Doc to personalise
- ☎️ Schedule a call with me to talk about which coaching option would work best for you (I have a couple of 1:1 spaces each quarter)
If you've been listening to the podcast and are ready to take the next step, here are the Confianza Links!
- ➡️ Join Studio Confianza (15% Discount for podcast listeners: CONFIANZA-POD)
- ⭐️ Access The Confianza Coaching Foundations Course (free)
- ✏️ Connect in The Life Atelier, my substack space!
- 🥂 Build Your Minimalist Business Owner schedule - Free taster lesson & Notion Doc to personalise
- ☎️ Schedule a call with me to talk about which coaching option would work best for you (I have a couple of 1:1 spaces each quarter)
If you've been listening to the podcast and are ready to take the next step, here are the Confianza Links!
- ➡️ Join Studio Confianza (15% Discount for podcast listeners: CONFIANZA-POD)
- ⭐️ Access The Confianza Coaching Foundations Course (free)
- ✏️ Connect in The Life Atelier, my substack space!
- 🥂 Build Your Minimalist Business Owner schedule - Free taster lesson & Notion Doc to personalise
- ☎️ Schedule a call with me to talk about which coaching option would work best for you (I have a couple of 1:1 spaces each quarter)
Today is the first of a new format for The Life Atelier podcast, daily audios with lessons, inspiration and motivation for you to start to create life balance in your life!
And here is Kayla's podcast who inspired me to crack on with this experiment!
https://podcasts.apple.com/es/podcast/time-management-productivity-from-daily-steps-toward/id1236471113?l=en
If you've been listening to the podcast and are ready to take the next step, here are the Confianza Links!
- ➡️ Join Studio Confianza (15% Discount for podcast listeners: CONFIANZA-POD)
- ⭐️ Access The Confianza Coaching Foundations Course (free)
- ✏️ Connect in The Life Atelier, my substack space!
- 🥂 Build Your Minimalist Business Owner schedule - Free taster lesson & Notion Doc to personalise
- ☎️ Schedule a call with me to talk about which coaching option would work best for you (I have a couple of 1:1 spaces each quarter)
Today's episode covers a very simple but incredibly effective tool, which often gets overlooked, the simple sticky note.
It's a way to get your brain on board, stay focused and prioritise ruthlessly at every point in your day and I explain how I've been using it through another difficult period with Rita's health, it's really a gamechanger, enjoy!
Confianza Links!
- ➡️ Join Studio Confianza (15% Discount for podcast listeners: CONFIANZA-POD)
- ✏️ Connect in The Life Atelier, my substack space!
- 🥂 Build Your Minimalist Business Owner schedule - Free taster lesson & Notion Doc to personalise
- ☎️ Schedule a call with me to talk about which coaching option would work best for you (I have a couple of 1:1 spaces each quarter)
This week's 'practising what I preach' from the saddle, a little bruised but feeling like the horse and I are friends again!
Perfectionism and all or nothing thinking are two of my scooby doo villain's blocking me in various guises, and guess what? They're also hard at working blocking everyone else too, so I recorded this episode to share the 8 steps I use to beat them!
Confianza Links!
- ➡️ Join Studio Confianza (15% Discount for podcast listeners: CONFIANZA-POD)
- ✏️ Connect in The Life Atelier, my substack space!
- 🥂 Build Your Minimalist Business Owner schedule - Free taster lesson & Notion Doc to personalise
- ☎️ Schedule a call with me to talk about which coaching option would work best for you (I have a couple of 1:1 spaces each quarter)
We're back! I'm back! It's been a little while......
Lovely linkety links for you:
- Studio Confianza (15% Discount for podcast listeners: CONFIANZA-POD)
- Life Balance Notion document & resources
- Life Balance workshop replay in The Life Atelier Community
- Sleep Chronotype Quiz
Consider this us getting a coffee together and me sharing a magical new discovery, which in a way, it is!
I'm sharing the three steps that I used to build my Life Atelier and then to work in my Life Atelier each morning and also any time I need to come back to myself and just poke my overwhelm balloon with an elegant pin to deflate it (imagine Mary Poppings calmly taking a hairpin out of her hat and you'll be in my mind right now!)
I'm sharing what a Life Atelier is and how to build your own by following my method:
-
Create space
-
Invest in yourself
-
Activate belief
Transcript is incoming, I'm adding transcripts to all my podcasts this week
- Learn more about The Life Atelier and how to join here
- Discuss this episode in my coaching community RoseRita here
- Bulgarian Snowy village here (it will make sense, I promise!)
- What We Owe The Future 📚
www.emmalavelle.co
hello@emmalavelle.co
❗️Content warning: This lesson mentions The Ukraine war in the introduction briefly and as an example of how important practising self-compassion is during traumatic and stressful situations (skip to 01:25 if you prefer not to listen)
Welcome to the bridge between The Life Atelier 1.0 and The Life Atelier 2.0
If this was a friends episode it would be called ‘The one where things seem to be coming together’ or maybe it would have a snappier title? 🤷♀️
These episodes are an experiment and a gift for you my podcasting (and favourite) community, over the next few days I’ll be releasing four projects from The Life Atelier 1.0 which, as I explain in the intro episode to this series I created when I was very much in one life, solid identity as one half of a couple, starting a new phase together in France and about to live the French countryside dream with no idea that I was about to leap into another life with an even more solid identity as my own model and pioneer for the life I’m building.
It. Has. Been. A. Journey. And it’s still only been 9 months of stretching into my potential, so I can’t wait to share the next bit of the journey in a few weeks!
In the meantime, please enjoy this gift from me to you of four coaching tools and how to implement them:
- Project one is called REPLENISH and it’s about finding the space to actually work on your goals and even locate them if you’re in peak overwhelm!
- Project two is PLAY where the goal is work on experimenting with your life to reconnect to the joy of discovery and growth
- Project three is CREATE which is an introduction to limiting beliefs, rewriting them and using journaling as a powerful tool
- Project four CONFIDENCE focuses on developing resilient, glowing confidence in all areas of your life
You can get the resources by signing up below:
https://view.flodesk.com/pages/63341fa5d960dab4eb97c8b7
And if you’re interested in The Life Atelier 2.0 and getting coaching just click this link here:
https://www.emmalavelle.co/the-life-atelier-2
We can also connect:
💌 By email hello@emmalavelle.co
🌺 In the RoseRita community
➡️ Access transcripts on the Podcast homepage here
Welcome to the bridge between The Life Atelier 1.0 and The Life Atelier 2.0
If this was a friends episode it would be called ‘The one where things seem to be coming together’ or maybe it would have a snappier title? 🤷♀️
These episodes are an experiment and a gift for you my podcasting (and favourite) community, over the next few days I’ll be releasing four projects from The Life Atelier 1.0 which, as I explain in the intro episode to this series I created when I was very much in one life, solid identity as one half of a couple, starting a new phase together in France and about to live the French countryside dream with no idea that I was about to leap into another life with an even more solid identity as my own model and pioneer for the life I’m building.
It. Has. Been. A. Journey. And it’s still only been 9 months of stretching into my potential, so I can’t wait to share the next bit of the journey in a few weeks!
In the meantime, please enjoy this gift from me to you of four coaching tools and how to implement them:
- Project one is called REPLENISH and it’s about finding the space to actually work on your goals and even locate them if you’re in peak overwhelm!
- Project two is PLAY where the goal is work on experimenting with your life to reconnect to the joy of discovery and growth
- Project three is CREATE which is an introduction to limiting beliefs, rewriting them and using journaling as a powerful tool
- Project four CONFIDENCE focuses on developing resilient, glowing confidence in all areas of your life
You can get the resources by signing up below:
https://view.flodesk.com/pages/63341fa5d960dab4eb97c8b7
And if you’re interested in The Life Atelier 2.0 and getting coaching just click this link here:
https://www.emmalavelle.co/the-life-atelier-2
We can also connect:
💌 By email hello@emmalavelle.co
🌺 In the RoseRita community
➡️ Access transcripts on the Podcast homepage here
Welcome to the bridge between The Life Atelier 1.0 and The Life Atelier 2.0
If this was a friends episode it would be called ‘The one where things seem to be coming together’ or maybe it would have a snappier title? 🤷♀️
These episodes are an experiment and a gift for you my podcasting (and favourite) community, over the next few days I’ll be releasing four projects from The Life Atelier 1.0 which, as I explain in the intro episode to this series I created when I was very much in one life, solid identity as one half of a couple, starting a new phase together in France and about to live the French countryside dream with no idea that I was about to leap into another life with an even more solid identity as my own model and pioneer for the life I’m building.
It. Has. Been. A. Journey. And it’s still only been 9 months of stretching into my potential, so I can’t wait to share the next bit of the journey in a few weeks!
In the meantime, please enjoy this gift from me to you of four coaching tools and how to implement them:
- Project one is called REPLENISH and it’s about finding the space to actually work on your goals and even locate them if you’re in peak overwhelm!
- Project two is PLAY where the goal is work on experimenting with your life to reconnect to the joy of discovery and growth
- Project three is CREATE which is an introduction to limiting beliefs, rewriting them and using journaling as a powerful tool
- Project four CONFIDENCE focuses on developing resilient, glowing confidence in all areas of your life
You can get the resources by signing up below:
https://view.flodesk.com/pages/63341fa5d960dab4eb97c8b7
And if you’re interested in The Life Atelier 2.0 and getting coaching just click this link here:
https://www.emmalavelle.co/the-life-atelier-2
We can also connect:
💌 By email hello@emmalavelle.co
🌺 In the RoseRita community
➡️ Access transcripts on the Podcast homepage here
Welcome to the bridge between The Life Atelier 1.0 and The Life Atelier 2.0
If this was a friends episode it would be called ‘The one where things seem to be coming together’ or maybe it would have a snappier title? 🤷♀️
These episodes are an experiment and a gift for you my podcasting (and favourite) community, over the next few days I’ll be releasing four projects from The Life Atelier 1.0 which, as I explain in the intro episode to this series I created when I was very much in one life, solid identity as one half of a couple, starting a new phase together in France and about to live the French countryside dream with no idea that I was about to leap into another life with an even more solid identity as my own model and pioneer for the life I’m building.
It. Has. Been. A. Journey. And it’s still only been 9 months of stretching into my potential, so I can’t wait to share the next bit of the journey in a few weeks!
In the meantime, please enjoy this gift from me to you of four coaching tools and how to implement them:
- Project one is called REPLENISH and it’s about finding the space to actually work on your goals and even locate them if you’re in peak overwhelm!
- Project two is PLAY where the goal is work on experimenting with your life to reconnect to the joy of discovery and growth
- Project three is CREATE which is an introduction to limiting beliefs, rewriting them and using journaling as a powerful tool
- Project four CONFIDENCE focuses on developing resilient, glowing confidence in all areas of your life
You can get the resources by signing up below:
https://view.flodesk.com/pages/63341fa5d960dab4eb97c8b7
And if you’re interested in The Life Atelier 2.0 and getting coaching just click this link here:
https://www.emmalavelle.co/the-life-atelier-2
We can also connect:
💌 By email hello@emmalavelle.co
🌺 In the RoseRita community
➡️ Access transcripts on the Podcast homepage here
Welcome to the bridge between The Life Atelier 1.0 and The Life Atelier 2.0
If this was a friends episode it would be called ‘The one where things seem to be coming together’ or maybe it would have a snappier title? 🤷♀️
These episodes are an experiment and a gift for you my podcasting (and favourite) community, over the next few days I’ll be releasing four projects from The Life Atelier 1.0 which, as I explain in the intro episode to this series I created when I was very much in one life, solid identity as one half of a couple, starting a new phase together in France and about to live the French countryside dream with no idea that I was about to leap into another life with an even more solid identity as my own model and pioneer for the life I’m building.
It. Has. Been. A. Journey. And it’s still only been 9 months of stretching into my potential, so I can’t wait to share the next bit of the journey in a few weeks!
In the meantime, please enjoy this gift from me to you of four coaching tools and how to implement them:
- Project one is called REPLENISH and it’s about finding the space to actually work on your goals and even locate them if you’re in peak overwhelm!
- Project two is PLAY where the goal is work on experimenting with your life to reconnect to the joy of discovery and growth
- Project three is CREATE which is an introduction to limiting beliefs, rewriting them and using journaling as a powerful tool
- Project four CONFIDENCE focuses on developing resilient, glowing confidence in all areas of your life
You can get the resources by signing up below:
https://view.flodesk.com/pages/63341fa5d960dab4eb97c8b7
And if you’re interested in The Life Atelier 2.0 and getting coaching just click this link here:
https://www.emmalavelle.co/the-life-atelier-2
We can also connect:
💌 By email hello@emmalavelle.co
🌺 In the RoseRita community
➡️ Access transcripts on the Podcast homepage here
Welcome to the bridge between The Life Atelier 1.0 and The Life Atelier 2.0
If this was a friends episode it would be called ‘The one where things seem to be coming together’ or maybe it would have a snappier title? 🤷♀️
These episodes are an experiment and a gift for you my podcasting (and favourite) community, over the next few days I’ll be releasing four projects from The Life Atelier 1.0 which, as I explain in the intro episode to this series I created when I was very much in one life, solid identity as one half of a couple, starting a new phase together in France and about to live the French countryside dream with no idea that I was about to leap into another life with an even more solid identity as my own model and pioneer for the life I’m building.
It. Has. Been. A. Journey. And it’s still only been 9 months of stretching into my potential, so I can’t wait to share the next bit of the journey in a few weeks!
In the meantime, please enjoy this gift from me to you of four coaching tools and how to implement them:
- Project one is called REPLENISH and it’s about finding the space to actually work on your goals and even locate them if you’re in peak overwhelm!
- Project two is PLAY where the goal is work on experimenting with your life to reconnect to the joy of discovery and growth
- Project three is CREATE which is an introduction to limiting beliefs, rewriting them and using journaling as a powerful tool
- Project four CONFIDENCE focuses on developing resilient, glowing confidence in all areas of your life
You can get the resources by signing up below:
https://view.flodesk.com/pages/63341fa5d960dab4eb97c8b7
And if you’re interested in The Life Atelier 2.0 and getting coaching just click this link here:
https://www.emmalavelle.co/the-life-atelier-2
We can also connect:
💌 By email hello@emmalavelle.co
🌺 In the RoseRita community
➡️ Access transcripts on the Podcast homepage here
Welcome to the bridge between The Life Atelier 1.0 and The Life Atelier 2.0
If this was a friends episode it would be called ‘The one where things seem to be coming together’ or maybe it would have a snappier title? 🤷♀️
These episodes are an experiment and a gift for you my podcasting (and favourite) community, over the next few days I’ll be releasing four projects from The Life Atelier 1.0 which, as I explain in the intro episode to this series I created when I was very much in one life, solid identity as one half of a couple, starting a new phase together in France and about to live the French countryside dream with no idea that I was about to leap into another life with an even more solid identity as my own model and pioneer for the life I’m building.
It. Has. Been. A. Journey. And it’s still only been 9 months of stretching into my potential, so I can’t wait to share the next bit of the journey in a few weeks!
In the meantime, please enjoy this gift from me to you of four coaching tools and how to implement them:
- Project one is called REPLENISH and it’s about finding the space to actually work on your goals and even locate them if you’re in peak overwhelm!
- Project two is PLAY where the goal is work on experimenting with your life to reconnect to the joy of discovery and growth
- Project three is CREATE which is an introduction to limiting beliefs, rewriting them and using journaling as a powerful tool
- Project four CONFIDENCE focuses on developing resilient, glowing confidence in all areas of your life
You can get the resources by signing up below:
https://view.flodesk.com/pages/63341fa5d960dab4eb97c8b7
And if you’re interested in The Life Atelier 2.0 and getting coaching just click this link here:
https://www.emmalavelle.co/the-life-atelier-2
We can also connect:
💌 By email hello@emmalavelle.co
🌺 In the RoseRita community
➡️ Access transcripts on the Podcast homepage here
Welcome to the bridge between The Life Atelier 1.0 and The Life Atelier 2.0
If this was a friends episode it would be called ‘The one where things seem to be coming together’ or maybe it would have a snappier title? 🤷♀️
These episodes are an experiment and a gift for you my podcasting (and favourite) community, over the next few days I’ll be releasing four projects from The Life Atelier 1.0 which, as I explain in the intro episode to this series I created when I was very much in one life, solid identity as one half of a couple, starting a new phase together in France and about to live the French countryside dream with no idea that I was about to leap into another life with an even more solid identity as my own model and pioneer for the life I’m building.
It. Has. Been. A. Journey. And it’s still only been 9 months of stretching into my potential, so I can’t wait to share the next bit of the journey in a few weeks!
In the meantime, please enjoy this gift from me to you of four coaching tools and how to implement them:
- Project one is called REPLENISH and it’s about finding the space to actually work on your goals and even locate them if you’re in peak overwhelm!
- Project two is PLAY where the goal is work on experimenting with your life to reconnect to the joy of discovery and growth
- Project three is CREATE which is an introduction to limiting beliefs, rewriting them and using journaling as a powerful tool
- Project four CONFIDENCE focuses on developing resilient, glowing confidence in all areas of your life
You can get the resources by signing up below:
https://view.flodesk.com/pages/63341fa5d960dab4eb97c8b7
And if you’re interested in The Life Atelier 2.0 and getting coaching just click this link here:
https://www.emmalavelle.co/the-life-atelier-2
We can also connect:
💌 By email hello@emmalavelle.co
🌺 In the RoseRita community
➡️ Access transcripts on the Podcast homepage here
Welcome to the bridge between The Life Atelier 1.0 and The Life Atelier 2.0
If this was a friends episode it would be called ‘The one where things seem to be coming together’ or maybe it would have a snappier title? 🤷♀️
These episodes are an experiment and a gift for you my podcasting (and favourite) community, over the next few days I’ll be releasing four projects from The Life Atelier 1.0 which, as I explain in the intro episode to this series I created when I was very much in one life, solid identity as one half of a couple, starting a new phase together in France and about to live the French countryside dream with no idea that I was about to leap into another life with an even more solid identity as my own model and pioneer for the life I’m building.
It. Has. Been. A. Journey. And it’s still only been 9 months of stretching into my potential, so I can’t wait to share the next bit of the journey in a few weeks!
In the meantime, please enjoy this gift from me to you of four coaching tools and how to implement them:
- Project one is called REPLENISH and it’s about finding the space to actually work on your goals and even locate them if you’re in peak overwhelm!
- Project two is PLAY where the goal is work on experimenting with your life to reconnect to the joy of discovery and growth
- Project three is CREATE which is an introduction to limiting beliefs, rewriting them and using journaling as a powerful tool
- Project four CONFIDENCE focuses on developing resilient, glowing confidence in all areas of your life
You can get the resources by signing up below:
https://view.flodesk.com/pages/63341fa5d960dab4eb97c8b7
And if you’re interested in The Life Atelier 2.0 and getting coaching just click this link here:
https://www.emmalavelle.co/the-life-atelier-2
We can also connect:
💌 By email hello@emmalavelle.co
🌺 In the RoseRita community
➡️ Access transcripts on the Podcast homepage here
Welcome to the bridge between The Life Atelier 1.0 and The Life Atelier 2.0
If this was a friends episode it would be called ‘The one where things seem to be coming together’ or maybe it would have a snappier title? 🤷♀️
These episodes are an experiment and a gift for you my podcasting (and favourite) community, over the next few days I’ll be releasing four projects from The Life Atelier 1.0 which, as I explain in the intro episode to this series I created when I was very much in one life, solid identity as one half of a couple, starting a new phase together in France and about to live the French countryside dream with no idea that I was about to leap into another life with an even more solid identity as my own model and pioneer for the life I’m building.
It. Has. Been. A. Journey. And it’s still only been 9 months of stretching into my potential, so I can’t wait to share the next bit of the journey in a few weeks!
In the meantime, please enjoy this gift from me to you of four coaching tools and how to implement them:
- Project one is called REPLENISH and it’s about finding the space to actually work on your goals and even locate them if you’re in peak overwhelm!
- Project two is PLAY where the goal is work on experimenting with your life to reconnect to the joy of discovery and growth
- Project three is CREATE which is an introduction to limiting beliefs, rewriting them and using journaling as a powerful tool
- Project four CONFIDENCE focuses on developing resilient, glowing confidence in all areas of your life
You can get the resources by signing up below:
https://view.flodesk.com/pages/63341fa5d960dab4eb97c8b7
And if you’re interested in The Life Atelier 2.0 and getting coaching just click this link here:
https://www.emmalavelle.co/the-life-atelier-2
We can also connect:
💌 By email hello@emmalavelle.co
🌺 In the RoseRita community
➡️ Access transcripts on the Podcast homepage here
Welcome to the bridge between The Life Atelier 1.0 and The Life Atelier 2.0
If this was a friends episode it would be called ‘The one where things seem to be coming together’ or maybe it would have a snappier title? 🤷♀️
These episodes are an experiment and a gift for you my podcasting (and favourite) community, over the next few days I’ll be releasing four projects from The Life Atelier 1.0 which, as I explain in the intro episode to this series I created when I was very much in one life, solid identity as one half of a couple, starting a new phase together in France and about to live the French countryside dream with no idea that I was about to leap into another life with an even more solid identity as my own model and pioneer for the life I’m building.
It. Has. Been. A. Journey. And it’s still only been 9 months of stretching into my potential, so I can’t wait to share the next bit of the journey in a few weeks!
In the meantime, please enjoy this gift from me to you of four coaching tools and how to implement them:
- Project one is called REPLENISH and it’s about finding the space to actually work on your goals and even locate them if you’re in peak overwhelm!
- Project two is PLAY where the goal is work on experimenting with your life to reconnect to the joy of discovery and growth
- Project three is CREATE which is an introduction to limiting beliefs, rewriting them and using journaling as a powerful tool
- Project four CONFIDENCE focuses on developing resilient, glowing confidence in all areas of your life
You can get the resources by signing up below:
https://view.flodesk.com/pages/63341fa5d960dab4eb97c8b7
And if you’re interested in The Life Atelier 2.0 and getting coaching just click this link here:
https://www.emmalavelle.co/the-life-atelier-2
We can also connect:
💌 By email hello@emmalavelle.co
🌺 In the RoseRita community
➡️ Access transcripts on the Podcast homepage here
Welcome to the bridge between The Life Atelier 1.0 and The Life Atelier 2.0
If this was a friends episode it would be called ‘The one where things seem to be coming together’ or maybe it would have a snappier title? 🤷♀️
These episodes are an experiment and a gift for you my podcasting (and favourite) community, over the next few days I’ll be releasing four projects from The Life Atelier 1.0 which, as I explain in the intro episode to this series I created when I was very much in one life, solid identity as one half of a couple, starting a new phase together in France and about to live the French countryside dream with no idea that I was about to leap into another life with an even more solid identity as my own model and pioneer for the life I’m building.
It. Has. Been. A. Journey. And it’s still only been 9 months of stretching into my potential, so I can’t wait to share the next bit of the journey in a few weeks!
In the meantime, please enjoy this gift from me to you of four coaching tools and how to implement them:
- Project one is called REPLENISH and it’s about finding the space to actually work on your goals and even locate them if you’re in peak overwhelm!
- Project two is PLAY where the goal is work on experimenting with your life to reconnect to the joy of discovery and growth
- Project three is CREATE which is an introduction to limiting beliefs, rewriting them and using journaling as a powerful tool
- Project four CONFIDENCE focuses on developing resilient, glowing confidence in all areas of your life
You can get the resources by signing up below:
https://view.flodesk.com/pages/63341fa5d960dab4eb97c8b7
And if you’re interested in The Life Atelier 2.0 and getting coaching just click this link here:
https://www.emmalavelle.co/the-life-atelier-2
We can also connect:
💌 By email hello@emmalavelle.co
🌺 In the RoseRita community
➡️ Access transcripts on the Podcast homepage here
Welcome to the bridge between The Life Atelier 1.0 and The Life Atelier 2.0
If this was a friends episode it would be called ‘The one where things seem to be coming together’ or maybe it would have a snappier title? 🤷♀️
These episodes are an experiment and a gift for you my podcasting (and favourite) community, over the next few days I’ll be releasing four projects from The Life Atelier 1.0 which, as I explain in the intro episode to this series I created when I was very much in one life, solid identity as one half of a couple, starting a new phase together in France and about to live the French countryside dream with no idea that I was about to leap into another life with an even more solid identity as my own model and pioneer for the life I’m building.
It. Has. Been. A. Journey. And it’s still only been 9 months of stretching into my potential, so I can’t wait to share the next bit of the journey in a few weeks!
In the meantime, please enjoy this gift from me to you of four coaching tools and how to implement them:
- Project one is called REPLENISH and it’s about finding the space to actually work on your goals and even locate them if you’re in peak overwhelm!
- Project two is PLAY where the goal is work on experimenting with your life to reconnect to the joy of discovery and growth
- Project three is CREATE which is an introduction to limiting beliefs, rewriting them and using journaling as a powerful tool
- Project four CONFIDENCE focuses on developing resilient, glowing confidence in all areas of your life
You can get the resources by signing up below:
https://view.flodesk.com/pages/63341fa5d960dab4eb97c8b7
And if you’re interested in The Life Atelier 2.0 and getting coaching just click this link here:
https://www.emmalavelle.co/the-life-atelier-2
We can also connect:
💌 By email hello@emmalavelle.co
🌺 In the RoseRita community
➡️ Access transcripts on the Podcast homepage here
Welcome to the bridge between The Life Atelier 1.0 and The Life Atelier 2.0
If this was a friends episode it would be called ‘The one where things seem to be coming together’ or maybe it would have a snappier title? 🤷♀️
These episodes are an experiment and a gift for you my podcasting (and favourite) community, over the next few days I’ll be releasing four projects from The Life Atelier 1.0 which, as I explain in the intro episode to this series I created when I was very much in one life, solid identity as one half of a couple, starting a new phase together in France and about to live the French countryside dream with no idea that I was about to leap into another life with an even more solid identity as my own model and pioneer for the life I’m building.
It. Has. Been. A. Journey. And it’s still only been 9 months of stretching into my potential, so I can’t wait to share the next bit of the journey in a few weeks!
In the meantime, please enjoy this gift from me to you of four coaching tools and how to implement them:
- Project one is called REPLENISH and it’s about finding the space to actually work on your goals and even locate them if you’re in peak overwhelm!
- Project two is PLAY where the goal is work on experimenting with your life to reconnect to the joy of discovery and growth
- Project three is CREATE which is an introduction to limiting beliefs, rewriting them and using journaling as a powerful tool
- Project four CONFIDENCE focuses on developing resilient, glowing confidence in all areas of your life
You can get the resources by signing up below:
https://view.flodesk.com/pages/63341fa5d960dab4eb97c8b7
And if you’re interested in The Life Atelier 2.0 and getting coaching just click this link here:
https://www.emmalavelle.co/the-life-atelier-2
We can also connect:
💌 By email hello@emmalavelle.co
🌺 In the RoseRita community
➡️ Access transcripts on the Podcast homepage here
Welcome to the bridge between The Life Atelier 1.0 and The Life Atelier 2.0
If this was a friends episode it would be called ‘The one where things seem to be coming together’ or maybe it would have a snappier title? 🤷♀️
These episodes are an experiment and a gift for you my podcasting (and favourite) community, over the next few days I’ll be releasing four projects from The Life Atelier 1.0 which, as I explain in the intro episode to this series I created when I was very much in one life, solid identity as one half of a couple, starting a new phase together in France and about to live the French countryside dream with no idea that I was about to leap into another life with an even more solid identity as my own model and pioneer for the life I’m building.
It. Has. Been. A. Journey. And it’s still only been 9 months of stretching into my potential, so I can’t wait to share the next bit of the journey in a few weeks!
In the meantime, please enjoy this gift from me to you of four coaching tools and how to implement them:
- Project one is called REPLENISH and it’s about finding the space to actually work on your goals and even locate them if you’re in peak overwhelm!
- Project two is PLAY where the goal is work on experimenting with your life to reconnect to the joy of discovery and growth
- Project three is CREATE which is an introduction to limiting beliefs, rewriting them and using journaling as a powerful tool
- Project four CONFIDENCE focuses on developing resilient, glowing confidence in all areas of your life
You can get the resources by signing up below:
https://view.flodesk.com/pages/63341fa5d960dab4eb97c8b7
And if you’re interested in The Life Atelier 2.0 and getting coaching just click this link here:
https://www.emmalavelle.co/the-life-atelier-2
We can also connect:
💌 By email hello@emmalavelle.co
🌺 In the RoseRita community
➡️ Access transcripts on the Podcast homepage here
Welcome to the bridge between The Life Atelier 1.0 and The Life Atelier 2.0
If this was a friends episode it would be called ‘The one where things seem to be coming together’ or maybe it would have a snappier title? 🤷♀️
These episodes are an experiment and a gift for you my podcasting (and favourite) community, over the next few days I’ll be releasing four projects from The Life Atelier 1.0 which, as I explain in the intro episode to this series I created when I was very much in one life, solid identity as one half of a couple, starting a new phase together in France and about to live the French countryside dream with no idea that I was about to leap into another life with an even more solid identity as my own model and pioneer for the life I’m building.
It. Has. Been. A. Journey. And it’s still only been 9 months of stretching into my potential, so I can’t wait to share the next bit of the journey in a few weeks!
In the meantime, please enjoy this gift from me to you of four coaching tools and how to implement them:
- Project one is called REPLENISH and it’s about finding the space to actually work on your goals and even locate them if you’re in peak overwhelm!
- Project two is PLAY where the goal is work on experimenting with your life to reconnect to the joy of discovery and growth
- Project three is CREATE which is an introduction to limiting beliefs, rewriting them and using journaling as a powerful tool
- Project four CONFIDENCE focuses on developing resilient, glowing confidence in all areas of your life
You can get the resources by signing up below:
https://view.flodesk.com/pages/63341fa5d960dab4eb97c8b7
And if you’re interested in The Life Atelier 2.0 and getting coaching just click this link here:
https://www.emmalavelle.co/the-life-atelier-2
We can also connect:
💌 By email hello@emmalavelle.co
🌺 In the RoseRita community
➡️ Access transcripts on the Podcast homepage here
Welcome to the bridge between The Life Atelier 1.0 and The Life Atelier 2.0
If this was a friends episode it would be called ‘The one where things seem to be coming together’ or maybe it would have a snappier title? 🤷♀️
These episodes are an experiment and a gift for you my podcasting (and favourite) community, over the next few days I’ll be releasing four projects from The Life Atelier 1.0 which, as I explain in the intro episode to this series I created when I was very much in one life, solid identity as one half of a couple, starting a new phase together in France and about to live the French countryside dream with no idea that I was about to leap into another life with an even more solid identity as my own model and pioneer for the life I’m building.
It. Has. Been. A. Journey. And it’s still only been 9 months of stretching into my potential, so I can’t wait to share the next bit of the journey in a few weeks!
In the meantime, please enjoy this gift from me to you of four coaching tools and how to implement them:
- Project one is called REPLENISH and it’s about finding the space to actually work on your goals and even locate them if you’re in peak overwhelm!
- Project two is PLAY where the goal is work on experimenting with your life to reconnect to the joy of discovery and growth
- Project three is CREATE which is an introduction to limiting beliefs, rewriting them and using journaling as a powerful tool
- Project four CONFIDENCE focuses on developing resilient, glowing confidence in all areas of your life
You can get the resources by signing up below:
https://view.flodesk.com/pages/63341fa5d960dab4eb97c8b7
And if you’re interested in The Life Atelier 2.0 and getting coaching just click this link here:
https://www.emmalavelle.co/the-life-atelier-2
We can also connect:
💌 By email hello@emmalavelle.co
🌺 In the RoseRita community
➡️ Access transcripts on the Podcast homepage here
Welcome to the bridge between The Life Atelier 1.0 and The Life Atelier 2.0
If this was a friends episode it would be called ‘The one where things seem to be coming together’ or maybe it would have a snappier title? 🤷♀️
These episodes are an experiment and a gift for you my podcasting (and favourite) community, over the next few days I’ll be releasing four projects from The Life Atelier 1.0 which, as I explain in the intro episode to this series I created when I was very much in one life, solid identity as one half of a couple, starting a new phase together in France and about to live the French countryside dream with no idea that I was about to leap into another life with an even more solid identity as my own model and pioneer for the life I’m building.
It. Has. Been. A. Journey. And it’s still only been 9 months of stretching into my potential, so I can’t wait to share the next bit of the journey in a few weeks!
In the meantime, please enjoy this gift from me to you of four coaching tools and how to implement them:
- Project one is called REPLENISH and it’s about finding the space to actually work on your goals and even locate them if you’re in peak overwhelm!
- Project two is PLAY where the goal is work on experimenting with your life to reconnect to the joy of discovery and growth
- Project three is CREATE which is an introduction to limiting beliefs, rewriting them and using journaling as a powerful tool
- Project four CONFIDENCE focuses on developing resilient, glowing confidence in all areas of your life
You can get the resources by signing up below:
https://view.flodesk.com/pages/63341fa5d960dab4eb97c8b7
And if you’re interested in The Life Atelier 2.0 and getting coaching just click this link here:
https://www.emmalavelle.co/the-life-atelier-2
We can also connect:
💌 By email hello@emmalavelle.co
🌺 In the RoseRita community
➡️ Access transcripts on the Podcast homepage here
Welcome to the bridge between The Life Atelier 1.0 and The Life Atelier 2.0
If this was a friends episode it would be called ‘The one where things seem to be coming together’ or maybe it would have a snappier title? 🤷♀️
These episodes are an experiment and a gift for you my podcasting (and favourite) community, over the next few days I’ll be releasing four projects from The Life Atelier 1.0 which, as I explain in the intro episode to this series I created when I was very much in one life, solid identity as one half of a couple, starting a new phase together in France and about to live the French countryside dream with no idea that I was about to leap into another life with an even more solid identity as my own model and pioneer for the life I’m building.
It. Has. Been. A. Journey. And it’s still only been 9 months of stretching into my potential, so I can’t wait to share the next bit of the journey in a few weeks!
In the meantime, please enjoy this gift from me to you of four coaching tools and how to implement them:
- Project one is called REPLENISH and it’s about finding the space to actually work on your goals and even locate them if you’re in peak overwhelm!
- Project two is PLAY where the goal is work on experimenting with your life to reconnect to the joy of discovery and growth
- Project three is CREATE which is an introduction to limiting beliefs, rewriting them and using journaling as a powerful tool
- Project four CONFIDENCE focuses on developing resilient, glowing confidence in all areas of your life
You can get the resources by signing up below:
https://view.flodesk.com/pages/63341fa5d960dab4eb97c8b7
And if you’re interested in The Life Atelier 2.0 and getting coaching just click this link here:
https://www.emmalavelle.co/the-life-atelier-2
We can also connect:
💌 By email hello@emmalavelle.co
🌺 In the RoseRita community
➡️ Access transcripts on the Podcast homepage here
Welcome to the bridge between The Life Atelier 1.0 and The Life Atelier 2.0
If this was a friends episode it would be called ‘The one where things seem to be coming together’ or maybe it would have a snappier title? 🤷♀️
These episodes are an experiment and a gift for you my podcasting (and favourite) community, over the next few days I’ll be releasing four projects from The Life Atelier 1.0 which, as I explain in the intro episode to this series I created when I was very much in one life, solid identity as one half of a couple, starting a new phase together in France and about to live the French countryside dream with no idea that I was about to leap into another life with an even more solid identity as my own model and pioneer for the life I’m building.
It. Has. Been. A. Journey. And it’s still only been 9 months of stretching into my potential, so I can’t wait to share the next bit of the journey in a few weeks!
In the meantime, please enjoy this gift from me to you of four coaching tools and how to implement them:
- Project one is called REPLENISH and it’s about finding the space to actually work on your goals and even locate them if you’re in peak overwhelm!
- Project two is PLAY where the goal is work on experimenting with your life to reconnect to the joy of discovery and growth
- Project three is CREATE which is an introduction to limiting beliefs, rewriting them and using journaling as a powerful tool
- Project four CONFIDENCE focuses on developing resilient, glowing confidence in all areas of your life
You can get the resources by signing up below:
https://view.flodesk.com/pages/63341fa5d960dab4eb97c8b7
And if you’re interested in The Life Atelier 2.0 and getting coaching just click this link here:
https://www.emmalavelle.co/the-life-atelier-2
We can also connect:
💌 By email hello@emmalavelle.co
🌺 In the RoseRita community
➡️ Access transcripts on the Podcast homepage here
Welcome to the bridge between The Life Atelier 1.0 and The Life Atelier 2.0
If this was a friends episode it would be called ‘The one where things seem to be coming together’ or maybe it would have a snappier title? 🤷♀️
These episodes are an experiment and a gift for you my podcasting (and favourite) community, over the next few days I’ll be releasing four projects from The Life Atelier 1.0 which, as I explain in the intro episode to this series I created when I was very much in one life, solid identity as one half of a couple, starting a new phase together in France and about to live the French countryside dream with no idea that I was about to leap into another life with an even more solid identity as my own model and pioneer for the life I’m building.
It. Has. Been. A. Journey. And it’s still only been 9 months of stretching into my potential, so I can’t wait to share the next bit of the journey in a few weeks!
In the meantime, please enjoy this gift from me to you of four coaching tools and how to implement them:
- Project one is called REPLENISH and it’s about finding the space to actually work on your goals and even locate them if you’re in peak overwhelm!
- Project two is PLAY where the goal is work on experimenting with your life to reconnect to the joy of discovery and growth
- Project three is CREATE which is an introduction to limiting beliefs, rewriting them and using journaling as a powerful tool
- Project four CONFIDENCE focuses on developing resilient, glowing confidence in all areas of your life
You can get the resources by signing up below:
https://view.flodesk.com/pages/63341fa5d960dab4eb97c8b7
And if you’re interested in The Life Atelier 2.0 and getting coaching just click this link here:
https://www.emmalavelle.co/the-life-atelier-2
We can also connect:
💌 By email hello@emmalavelle.co
🌺 In the RoseRita community
➡️ Access transcripts on the Podcast homepage here
Welcome to the bridge between The Life Atelier 1.0 and The Life Atelier 2.0
If this was a friends episode it would be called ‘The one where things seem to be coming together’ or maybe it would have a snappier title? 🤷♀️
So, this episode is to introduce an experiment and a gift for you my podcasting (and favourite) community, over the next few days I’ll be releasing four projects from The Life Atelier 1.0 which, as I explain in this intro episode I created when I was very much in one life, solid identity as one half of a couple, starting a new phase together in France and about to live the French countryside dream with no idea that I was about to leap into another life with an even more solid identity as my own model and pioneer for the life I’m building.
It. Has. Been. A. Journey. And it’s still only been 9 months of stretching into my potential, so I can’t wait to share the next bit of the journey in a few weeks!
In the meantime, please enjoy this gift from me to you of four coaching tools and how to implement them:
- Project one is called REPLENISH and it’s about finding the space to actually work on your goals and even locate them if you’re in peak overwhelm!
- Project two is PLAY where the goal is work on experimenting with your life to reconnect to the joy of discovery and growth
- Project three is CREATE which is an introduction to limiting beliefs, rewriting them and using journaling as a powerful tool
- Project four CONFIDENCE focuses on developing resilient, glowing confidence in all areas of your life
You can get the resources by signing up below:
https://view.flodesk.com/pages/63341fa5d960dab4eb97c8b7
And if you’re interested in The Life Atelier 2.0 and getting coaching just click this link here:
https://www.emmalavelle.co/the-life-atelier-2
We can also connect:
💌 By email hello@emmalavelle.co
🌺 In the RoseRita community
➡️ Access transcripts on the Podcast homepage here
Impromptu podcast but I was too excited to wait to share this idea, whilst I've been exploring and mulling over (and actually finding even the correct vocabulary for) this goal of mine in the last few weeks, the answer appeared in a book I picked up in Manchester Airport last weekend.
I say picked up, I actually almost elbowed someone out of my way to grab the last of two copies, which if my life was a rom com would have been the moment I made eye contact with my Scandinavian landscape gardening, loves dogs but conveniently doesn't have one of his own yet new partner.
But my life isn't a rom com so instead I grabbed my book, and stomped off to start reading it aggressively loudly (according to my ex I turn the pages of books aggressively and loudly, other people have also confirmed this!)
And, about two chapters before the end I got the answer, the simplest and easiest way to create a climate positive business in terms of impact.
So, I mentioned a lot of books in this episode, here they are:
- The Culture Map, Erin Meyer
- Lost Connections, Johann Hari
- Chasing The Scream, Johann Hari
- Utopia For Realists, Rutger Bregman
- HumanKind, Rutger Bregman
- What We Owe The Future, William MacAskill
And the organisation to find out who to give money to to be most effective: Giving What We Can
🌺 I've also set up a post dedicated to discussing all things sustainability and creating projects for good in RoseRita, I'd love to see you there, you can learn more about and sign up for our community here:
⭐️ RoseRita Community
Transcript will be up on the website shortly!
This week's episode covers the topic of finding your purpose and also what to do if the idea of having a purpose makes you cringe.
I worked as a waitress for a loooooong time, from a Saturday job in a hotel at 14 to my final days of taking obscure and increasingly frankly provocative coffee orders (triple decaf soy macchiato. Really. ) in Melbourne at 27 when I became an English Teacher full time.
The skills I took from all that waitressing?
Firstly people skills, prewaitressing I was a shy bundle of avoiding eye contact, post waitressing I could probably have a satisfying conversation with the wax works in Madame Tussauds and secondly the ability to carry a tray of precarious and highly smashable cocktail glasses, at speed, whilst charming multiple customers and sweet talking/intimidating the barmen into getting my drinks ready faster.
The trick is to always look at the horizon, you put your drinks on the tray, plonk said tray on your hand and do not glance at it once you set off, focus on the horizon and you'll stay balanced.
Your purpose is the horizon, it pulls you forward and keeps the drinks tray of milestones and achievements steady and secure as you drop them off where they need to go along the way.
I hope this episode is useful for you and I invite you to join me in The Society which is the digital inception of my very own big purpose, part of which is helping you, my beautiful glass of champagne/elderflower mocktail on the way to your own destination!
Click here to learn more ⬇️
https://the-mbs.mn.co/
Get the transcript & shownotes: https://www.emmalavelle.co/podcast/episode-02
Welcome to the new look Minimalist Business Podcast, in this episode I'm sharing six examples of life punching me in the face (a little dramatic I know, but it really was a frustrating two weeks!) and the coaching tools I used to coach myself through them!
Coaching isn't just about going after the big glittery goals, it's about being able to support yourself through grief, trauma, stress, just the life stuff that happens to as as humans existing in the world. Then it can also catapult you towards the glittery goals too, but today I wanted to shine a light on the less glamorous but so very very important moments coaching will make your life better.
And, if you'd like to connect further, you can learn about and sign up for my free community The (Minimalist Business) Society here⬇️
https://the-mbs.mn.co
Get the full shownotes & transcript here:
https://www.emmalavelle.co/podcast
We talk a lot about how social media is affecting our mental health and ability to focus but for many of us our relationship with 'traditional' media could also do with an upgrade, I'm sharing how I've been experimenting with the way I consume news and interact with social media and I'd love to get your thoughts on it too!
🎙 You can get the full shownotes here.
⭐️ And if you're interested in coaching with me you can get all the info here for private coaching and here for The Minimalist Business School!
💌 Don't forget to email me at hello@emmalavelle.co with your own experiment, I'm very curious to find out about your experiences!
In this episode I’m going to share an exercise from the first module in the MBS which you can find out more about by clicking here, it’s one of the 5 pillars of a Minimalist Business… not 3 which is what I say in the recording, to be fair I usually divide things into 3’s my brain likes them!
You’re going to learn:
- Why you need a vision that’s a little stretchy (and you don’t need to know the ‘how’ yet)
- How to create your vision and I’ll share mine too
- What to do with your vision so that it doesn’t become another ‘that’s nice’ exercise which you don’t take action on!
My current stretchy vision is to show others how to build a climate positive business where they have the option to work 20 hours a week or less so that the rest of their time they can read, travel, work on causes they’re passionate about and connect with people and themselves.
You can find out more about how teach my students to do that in The Minimalist Business School here!
In today’s episode, the first of the new look Minimalist Business School Podcast (formerly The Life Atelier) you’ll learn:
- Why your brain likes to distract you and keep you in the busy work
- How to cut procrastination by thinking about the cost of what you want to create and then deciding
- When and why to ‘choose your hard’
Links mentioned in the episode:
- Esther Perel's Podcast (both are amazing!)
- The Minimalist Business School
- Natalie Miller
In today's episode you'll learn:
- How to check in that you actually want the thing you're working towards and start taking action steps towards it.
- I'll share my (quite recent) experiences with realising that I wasn't doing this myself!
- You'll also learn how to identify your keystone habit, and make a plan to return to it when things go off course, as they do!
➡️ Structure or get feedback on your minimalist business offer in free live training The Minimalist Business Clinic, this isn't a webinar, it's me coaching you and maybe a few others (depends on the time zone!) on how to create an offer that will actually allow you to create a life of joyful freedom with your business!
➡️ Sign up here: https://www.emmalavelle.co/minimalist-business-offer-clinic
A request from one of my clients, on how to do a digital declutter, you're going to learn:
-
My journey from extreme hoarder to almost digital minimalist
-
How to get started with digital decluttering
-
Mistakes to avoid including trying to do it all at once!
⭐️ Get the links mentioned in the episode here
⭐️ Ready for coaching? Schedule a virtual coffee chat to see if I can help you here
Ok there’s a lot about reactive dog training here in the first 10 minutes, but it’s relevant I promise!
This episode will teach you:
- How to start thinking about your ROTI - Return On Time Invested
- How to achieve your impossible goal in 10 minutes a day
- Why you should ignore other people’s advice (sometimes)
🧨 Action step:
Write down one impossible goal you have, then write down one 10 minute action step you could take consistently every day towards it.
Go deeper and start to observe which of your habits are taken from other people and maybe don’t really work for you.
⭐️ Schedule a virtual cup of tea with me!
https://emmalavelle.as.me/virtualcupoftea
⭐️ Discuss this episode & share your ideas in The Atelier:
https://theatelier.mn.co/topics/6697259
Links Mentioned:
- Vikki Louise (@feministtimecoach)
- Peter Crone, The Mind Architect @petercrone
- Spirit Dogs - Reactivity Course
In today's episode I'm sharing the three hacks that helped me to actually achieve the big goals I set myself:
- Using upper bound limits to pace myself
- Prioritising self-worth
- Refusing to outsource my authority
Links mentioned in the episode:
Effortless, Greg McKeowen
Vikki Louise Coaching
The Atelier, my free community
➡️ You can get the taster lesson I mention in the episode here untill Sunday
🦋 Become a minimalist business owner in The Life Atelier
In this episode I'll take you through a few topics related to self-care, self-sabotage and why we need to pair 'superficial' self-care with deeper self-care, you'll learn:
- How to use your values to deepen your self-care
- Why you must partner superficial self-care with deeper work to get actual results
- Where self-sabotage is coming from & what to do about it!
Links mentioned in the episode:
- Sabotage, Emma Gannon
- The Big Leap, Gay Hendricks
- Sleep Chronotype test
- The Atelier, My Free Community on Mighty Networks
- Get the transcript here
⭐️ Ready to take the next step with coaching? Check out my ➡️ Everything page ⬅️
In this episode of The Life Atelier podcast I've gone through a few ways to interrupt the physical response to fear that you're having in your body so that you can build resilience little by little and get on with what you need to do.
Fear is a normal response to a threat so our body is just reacting as it's supposed to, but when we don't manage the fear we can end up taking reactive decisions and feeling like our brain is spinning in a very unpleasant way!
We'll cover:
- What fear actually is and why it's important to feel it
- Two techniques to interrupt fear in your body
- How to actually take digital breaks when the world is literally on fire (Well done 2022, you continued the streak of each new year being worse than the year before!)
- An accidental comparison between building resilience and being able to drink more alcohol, that was a mistake 🙃
Links from the episode:
- Olia Hercules on managing burn out during an intense situation using visualisation
- The Power of vulnerability, Brent Brown
- Martha Beck & Rowan Mangan, Bewildered - The Courage To Rest
- Somatic Coaching with Tamu Thomas
- Glennon Doyle, Untamed
- Philippa Perry, The Book You Wish Your Parents Had Read and Your Children Will Be Glad You Did.
- Hugh Bonneville discovering the Ukrainian president did the voice of Paddington Bear in Ukraine
Grab a paper and pen for this episode, we're going to create an action plan that's based on keeping promises to yourself.
You're going to learn:
- The power of creating an action list from your 'avoiding'list
- How to build momentum from starting small, simply and imperfectly from exercise to your business
- Why you're procrastinating and putting yourself last
If you're ready to get coached, you can find out more about working 1:2:1 with me on my scary/exciting page or find out more about The Life Atelier here!
Life gets overwhelming, that's a given but in this episode of The Life Atelier I'll teach you 3 tricks I use to beat the overwhelm:
- Setting a decision date
- Using your notebook to guide your focus areas
- The power of daily deadlines
I can’t wait to hear how you get on!
P.S. I’ve opened up my 1:2:1 bespoke coaching spots so if you’ve been waiting for a reason to get cracking on your scary/exciting goals you can find out more here!
No You Don’t Have The Same 24 Hours In A Day As Beyonce, but in this episode I'll take you through 3 ways to do more with the 24 you're in possession of!
In The Life Atelier this month we’re working on limiting beliefs, how to identify them, uncovering where they come from and of course rewriting them to create new beliefs that actually support us in achieving our goals.
In this episode I use my journey from feeling panicky and never having enough time to being able to work around 4 hours a day and having a pretty lovely relationship with time (it did take me more than a year and 3 different coaches…. but you can definitely take a shortcut by learning from my mistakes!)
In this episode you’re going to learn:
- How I identified the source of the limiting belief
- The affirmations and questions I used as tools to interrupt my old patterns
- Where I found inspiration and proof it was possible to work less and have better results in my business and life
📌 Action step for you
Journal and ask yourself how you feel about your relationship with time, how would you like to feel and what is one little step you could take to improve that relationship, from an affirmation to reading a book or listening to a podcast episode about someone who has already got to where you want to be!
Links mentioned in The Episode
- Do Less, Kate Northrup
- Essentialism: The Disciplined Pursuit Of Less, Greg McKeown
- The Get Paid Podcast: Episode 116 (3 day work week with Cailen Ascher)
- The Life Atelier, Self-Coaching School (That’s me!)
- Deep Work, Cal Newport
Three questions for you in this week’s podcast: Are you being a martyr? Are you clear on what you want and are you asking for it?
When I’m walking my dog I talk to the app Otter on my phone, it’s how I get the ideas that other people seem to have in the shower.
As I’m renovating a cottage in darkest (well in January anyway) Normandy, my shower is not that space, but on the go, Otter definitely is!
We’re going to cover:
-
The idea of resentment building because we’re not asking for what we want
-
Training others not to help us or ‘gatekeeping’
-
How to use the technique of ‘future tripping’ to interrupt your patterns of not allowing help.
📌Action step this week:
Ask yourself if you being clear about what you want? Do you yourself know what you want? Or are you ignoring it? If you don't know what you want, how can you give yourself the space to find that out? And if you do know what you want? Are you communicating that to the right person?
Links Mentioned:
Tosha Silver, It’s Not Your Money
Catherine Gray, The Unexpected Joy Of Being Sober
The Life Atelier
This week I wanted to share the introduction to the second project in The Life Atelier Library, PLAY
Play is so far down our to do list as adults and yet it’s so essential to our creativity, our relationship with ourselves and with others that I thought it was worth sharing these ideas with you in case you could do with a little reminder, if you’d like to discuss the ideas then you’re very welcome to join us in both The Partagerie (My free community) or The Life Atelier Library for the next lessons!
The introduction covers:
- The importance of play now we’re living longer than ever
- The impact of play on our relationships
- The connection between play and our physical wellbeing
Happy New Year from Rita and me 💚 🐾
Links:
https://www.emmalavelle.co/community
https://www.emmalavelle.co/the-life-atelier
https://www.instagram.com/emmalavelleco/
I recorded this on December 23rd after realising that just like my coaching clients I’d been sliding into an old pattern, creating overwhelm, to be followed by burn out traditionally, on a fairly regular three month cycle for most of my adult life.
I also watched an amazing training this week by Simone Seol, it’s not free but for $6 if you’re interested in using The Self-coaching Model it’s fascinating and very worth it!
In this week’s episode I cover:
- How the loops in your behaviour are keeping you stuck in old and unhelpful behaviour patterns
- How to interrupt those patterns using The Self-coaching Model
- My own experiences with both repeating old patterns and not diving in to the ‘feeling’ part of the model
📌 Action Step
Next time you notice yourself reacting in a way that makes you feel stressed, pause, take 2 minutes and write the situation out using The self-coaching model (link to a detailed explanation below.)
Links:
https://www.emmalavelle.co/community
https://www.emmalavelle.co/the-life-atelier
https://www.instagram.com/emmalavelleco/
Coaching lesson 01 in the FLOW pillar, once you’ve learnt how to create and protect your energy, it’s time to start developing the confidence to work out what you actually want (which, let’s be honest is more fun than just knowing what you don’t want.)
In this week’s self-coaching lesson we’re covering:
- The idea of Rupture & Repair
- How to curate confidence within the natural ebb and flow
- Why to collect evidence to build confidence
📌 Action Step:
Start your confidence folder, make a list of things that boost your confidence and think about how to motivate yourself in alignment with your personality and strengths.
Links Mentioned The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did), Philippa Perry
The Life Atelier Self-coaching School
This is the first lesson in The Life Atelier Library and I wanted to share it with you so that you could try out The Library and also do some work on balancing your energy before we get deep into the festive/freezing in the Northern Hemisphere season!
💫 If you'd like to find out more about The Life Atelier Self-Coaching school, just click here: https://www.emmalavelle.co/the-life-atelier
Coaching lesson 03 in your Replenish work is about bringing more play, more dreaming and deconstructing what you currently think is possible for yourself, there are so many reasons why we forget to spend time on playing and dreaming as adults but they are such vital activities, have a listen to see why and click on the links I mention in the episode to dive deeper!
📌 Action Step:
Make a dreaming appointment with yourself this week, block of 15 minutes to just think about what you DO want, not what you don’t want, then write down some tangible details about it. That’s it:)
Discuss this episode in The Partagerie - my free community, ➡️ Find out more here ⬅️
Links Mentioned Stacy Danford, Gratitude & Limiting Beliefs
La Shell Wooten, Vision boards & Dreaming
Simone Seol, How To Actually Believe A New Belief
The Four Tendencies Quiz, Gretchen Rubin
Sir Ken Robinson, Do Schools Kill Creativity?
The Life Atelier Library launched this week, I’m so happy/proud/emotional ( all the feelings in fact) that the lessons can now be delivered via your podcast player, I do my best learning and thinking when I’m out and about walking Rita so I’ve been trying to find a way to bring that experience to my students for a while now!
I wanted to share the first lesson with my community so you can think about your energy and how to manage it, especially as we move into December and our second winter with you know what.
https://www.emmalavelle.co/community
Links:
https://www.emmalavelle.co/community
https://www.emmalavelle.co/the-life-atelier
https://www.instagram.com/emmalavelleco/