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Within this meditation, I will guide you into the feeling of gratitude. A simple practice that is so powerful in nature that it attracts even more of what you will feel grateful for. Acknowledging the everyday miracles in your life, raises your vibration once you decide to meet them with gratitude. You will immediately become present, feel more content and be able to expand your awareness beyond the challenges you are facing in your life.

What do you want to give thanks for today? Which people, situations, experiences or things bring a smile to your face? A loving word, the smell of fresh sheets in your bed, the morning song of a bird by your window... Even the situations that challenge us, confuse us or even hurt us, are opportunities for us to grow. Be open to shift your perspective.

This is a loving and powerful guided meditation that is designed to start your day or close your evening with awareness and gratitude.

Enjoy love and feel free to like + share this meditation with your loved ones and subscribe ⚡️

Love and Gratitude, Jana 💛

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How do you feel after this meditation?

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Frequency Music by Viktor Mellmann / 7Lichter Studio

mondinatelier #gratitude #guidedmeditation #gratitudemeditation #spirituality

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This little dream journey guides you into your inner garden where you will experience a beautiful energy reset. Cleansing yourself from any stagnating and negative energy dissolves blockages and dysfunctional patterns which are no longer serving you. Once you've cleared your field you will be able to recharge and bath yourself in powerful and energetic light. 

This is a rejuvenating and explorative guided meditation that you can come back to for whenever you feel the need for an energy boost, deep relaxation and connecting with you body.

Enjoy love and feel free to like + share this meditation with your loved ones and subscribe ⚡️

Love and Gratitude, Jana 💛

DONATE 🕊 ⇨ https://www.paypal.com/paypalme/janamadlener

How did you experience this meditation?

Let me know on INSTAGRAM 💜  ⇨ https://www.instagram.com/janamadlener/

WEBSITE 🌙  ⇨ https://www.janamadlener.com/

Frequency Music by Viktor Mellmann / 7Lichter Studio

meditation #innergarden #energyrecharge

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Within this breathwork session, I will guide you through a deep belly breathing technique that is designed to bring you into presence and out of your body's stress response. When the breath moves deep down into the pockets of your lungs you are activating the nerve endings of the vagus nerve which offers instant relaxation and a feeling of trust. It furthermore raises your awareness and reconnects you with your body. 

Breathwork techniques are called pranayama (Sanskrit). Prana means life force. It is the energy that enlivens us as we are literally breathing life into our lungs 🕊 This is a grounding and relaxing pranayama technique that you can come back to when you feel stressed, agitated or when you simply wish to relax and reconnect with you body. 

Enjoy love and feel free to like + share this practice with your loved ones and subscribe ⚡️

Love and Gratitude, Jana 💛

DONATE 🕊 ⇨ https://www.paypal.com/paypalme/janamadlener

How did you experience this pranayama?

Let me know on INSTAGRAM 💜  ⇨ https://www.instagram.com/janamadlener/

WEBSITE 🌙  ⇨ https://www.janamadlener.com/

Frequency Music by Viktor Mellmann / 7Lichter Studio

mondinatelier #deepbellybreathing #pranayama #vagusnerve #breathwork

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Within this meditation, I will guide you into the sacred space of your heart.

Your heart is the center of love and compassion and the home of your true essence. When we breathe into our heart and pair it with an elevated emotion like self-love, we sync our heart rate with the earth's frequency. This state is called heart-coherence and it is characterized by increased order and harmony in both our psychological (mental and emotional) and physiological (bodily) processes.

This is a gentle and loving guided meditation that you can come back to for practicing self-love, calmness and connection.

Enjoy love and feel free to like + share this meditation with your loved ones and subscribe ⚡️

Love and Gratitude, Jana 💛

DONATE 🕊 ⇨ https://www.paypal.com/paypalme/janamadlener

How did you experience this meditation?

Let me know on INSTAGRAM 💜  ⇨ https://www.instagram.com/janamadlener/

WEBSITE 🌙  ⇨ https://www.janamadlener.com/

Frequency Music by Viktor Mellmann / 7Lichter Studio

mondinatelier #selflove #heartcoherence #guidedmeditation #heartmeditation

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Little introduction to Mondin Atelier.

Mondin Atelier is a vision. A place of beauty and art, of self-exploration and vulnerability. It is the portal to a space where all is welcome. I've created Mondin Atelier for you with the intention to share what touches my soul – meditations, breathwork, trance journeys, powertalks and daily tools for self-growth and holistic psychology. 

May you remember that everything is within you 🕊

Thank you and enjoy, lovelies!

Love and Gratitude, Jana 💛

DONATE 🕊 ⇨ https://www.paypal.com/paypalme/janamadlener

INSTAGRAM 💜  ⇨ https://www.instagram.com/janamadlener/

WEBSITE 🌙  ⇨ https://www.janamadlener.com/