Heart Of Life Podcast: Recent Episodes
Brooke Small & Jesie Steffes
Heart of Life Podcast answers your questions and makes space for your story. Nothing is off-limits because life is lifey. Relationships, grief, anger, hope, sex, faith, trauma, and most importantly, healing. In advice column format, you're invited to submit letters or questions that our therapists will address in each episode. Everything presented or used will be anonymous. This is not a substitute for therapy, but we hope to create another space for people to feel understood. After all, we are all just walking each other home. To submit: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie dive into the idea of resistance as a guide. Discussing how resistance invites us to pause, explore our paths with curiosity, and tune into our intuition rather than pushing forward at full speed.
This week's invitation: Notice places of resistance instead of plowing through, be curious.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us here.
We love diving into the heart of life and exploring what matters most. If there's something you're curious about, a topic you'd like us to cover, or a story you'd like to share, we'd love to hear from you. Your voice is a vital part of our community, and together, we can create conversations that resonate and inspire. Contact us here.
In this episode, Jesie and Brooke find stillness in the feeling of being lost. When we don't know where we're going, we don't know what to do next, can we call upon our anchors?
This week's invitation: Can you identify an anchor point? What are the real relationships that anchor you when you feel lost?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us here.
We love diving into the heart of life and exploring what matters most. If there's something you're curious about, a topic you'd like us to cover, or a story you'd like to share, we'd love to hear from you. Your voice is a vital part of our community, and together, we can create conversations that resonate and inspire. Contact us here.
In this episode, Brooke and Jesie explore how alignment or non-alignment with right effort can impact relationships. Noticing what it feels like to overfunction in relationships, or to effortfully seek specific outcomes instead of creating conditions for what you hope.
This week's invitation: Pay attention to your body, listen to what your intuition is telling you. Notice what shifts in your body when you get honest about your own capacity.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us here.
We love diving into the heart of life and exploring what matters most. If there's something you're curious about, a topic you'd like us to cover, or a story you'd like to share, we'd love to hear from you. Your voice is a vital part of our community, and together, we can create conversations that resonate and inspire. Contact us here.
Welcome back to the Heart of Life Podcast! We're excited to kick off Season 4. In this season opener, Jesie and Brooke delve into the concept of 'right effort,' exploring how we can strike a balance between letting go of expectations and creating the conditions for the experiences we deeply desire.
This season's anchoring invitation: Be gentle with yourself, be gentle with this work.
This week's invitation: Recognize the places where your right effort has turned into striving. Where might you be trying to control outcomes instead of creating conditions? Start with curiosity.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us here.
We love diving into the heart of life and exploring what matters most. If there's something you're curious about, a topic you'd like us to cover, or a story you'd like to share, we'd love to hear from you. Your voice is a vital part of our community, and together, we can create conversations that resonate and inspire. Contact us here.
In this season 4 teaser, Brooke and Jesie are joined by Lateka Salley, LCSW. Lateka is now full-time with us at Riverbend and she's accepting new clients!
Listen here for a taste of the incredible healing work Lateka brings to the folks she works with. With a focus on collaborative care, empowering her clients, and an effortlessly laid-back (and barefoot) style, Lateka is the perfect guide for your becoming.
Interested in working with Lateka? You can schedule with her here and learn more about her here.
We'll see you for season 4 in just a few short weeks!
In this season finale episode, Brooke and Jesie lean deeply into permission. There is no destination, there is no target, you are living an invitation into becoming. This has been a season of growth and learning. May we allow perfection to slough off and open to our own invitation.
This week's invitation: Can you accept the invitation from yourself? Can you settle into rest, play, and gentleness? From that place, can you open to what is already here for you?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke dive deeper into the ways we often shun our deepest desires. What scripts and rules have we followed that have detached us from our deepest knowing and intuition, and how do we powerfully reclaim the desire deep within ourselves?
This week's invitation: What is the largeness inside of you? Find someone who is "living in their largeness" and notice what you see in them.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie get to the difficulty behind asking for help and discover together that it is often difficult to own and articulate our own needs. We often communicate about our needs in passive ways, making room for rejection, just in case those needs aren't met.
This week's invitation: Can you connect to your deepest desire? Notice the judgmental voices that may come up. Can you notice your body's response to that thought exploration?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
When the bravest version of us can see what we need to do next, sometimes the answer is to make a brave ask. Most of us are comfortable with offering support and help to others but struggle to receive it ourselves. We are all, always navigating something new. When we allow others to come alongside us in our learning, we not only create community, but we increase intimacy.
This week's invitation: Consider your relationships. Where might there be an imbalance in giving support or asking for support? Can you allow yourself to make a brave ask?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke explore how we can elevate above our initial reactions. We often find ourselves turning to a passive protection of self or an aggressive assertion of self. What does it mean to allow our bravest self to expand our options of response to a balanced and aligned action?
This week's invitation: Can you shorten your focus and then ask what the bravest version of you would do?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
Our Heart of Life community has grown tremendously since season one, so we thought it would be a wonderful time to re-introduce ourselves.
In this episode re-release, Heart of Life podcast co-hosts Jesie and Brooke take time to introduce Brooke's story. Recalling impactful moments that led her to the mental health field, and sharing her perspective on humans, healing, and the work of telling one's story well.
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
Our Heart of Life community has grown tremendously since season one, so we thought it would be a wonderful time to re-introduce ourselves.
In this episode re-release, Heart of Life podcast co-hosts Jesie and Brooke take time to introduce Jesie's story. Delving into the ways we learn about who we're meant to be, the roles we play in our lives, and the soulful work of coming home to ourselves.
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie explore what it looks like once we’ve done the internal work to heal, and still find space where old rules or conditioning exist. How do we hold this with compassion, grace, and curiosity, knowing that our healing can never be “undone.”
This week's invitation: Don’t take yourself too seriously! Look at yourself with curiosity, compassion, and abundance. Can you allow yourself to be whole, not perfect?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke explore what it means to allow the version of us we've discovered through shadow and golden shadow work to fully emerge. What does it mean to release the pull of productivity and be still enough to allow the "emerging self" to spring forward?
This week's invitation: Instead of following the rules that have been handed to you, let the "mud" of productivity and people-pleasing settle. Allow space and clarity for your emerging self to spring forward.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie continue the exploration of Carl Jung's concept of the Golden Shadow. How can our own Golden Shadows be the container for our deepest bravery, vulnerability, and creation?
This week's invitation: Can you connect with your own Golden Shadow, the part of you craving to be your most true self? Can you do just one thing that allows that part to open up?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie explore Carl Jung's concept of the Golden Shadow. How can the painful experiences in our lives heal in a way that allows others to find refuge in us?
This week's invitation: Where have you found shelter? Who in your world let themselves express their Golden Shadow and allowed you to take shelter in them?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke explore the idea that intuition and a deeply connected relationship with our internal knowing are the birthplace of individualized self-care. Connection to this deep part of ourselves begins with stillness and listening.
This week's invitation: Come to a place of stillness. This is where we start. Practice being still and just listen.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie discuss a surprising and empowering way to help regulate your nervous system. Identifying points of activated internal choice can allow us to return to safety, even if some of our circumstances have not changed.
This week's invitation: Notice and name where you might be in your nervous system activation, and then think about one small intentional activated choice you might make to help yourself come out of that activated place.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke expand the idea of change. While we've explored the idea of what it means to change within ourselves, what is it like to hold the change of another with curiosity and grace? We can hold the belief that all relational change signals pain, but in reality, we are healthiest when we welcome our own change as well as the change of those around us.
This week's invitation: Recognize something that is changing in someone very close to you. See if you can be curious about what is coming up for you as you watch that change. What stories are you telling yourself about what that change means for you or them? Can you approach their change with just a little more curiosity?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie talk frankly about the work of healing. We can use the phrases "curing" and healing interchangeably, but they are deeply different from one another. When we engage in the healing, we are journeying-climbing a staircase of learning, steady self-trust, and becoming.
This week's invitation: Find some time to slow down, to be still. And see what happens when you can connect to a former version of you. Notice all the things you have learned to be where you are today. Is there anything you want to say to that version of yourself about where you stand today?
A bonus invitation: In three lines, what would you want to say to a former version of yourself? We'd love to hear your ideas!
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke talk about the next steps after naming the puzzles we find ourselves in. Once we know where we'd like to go, how can we prioritize our own pace, necessary plateaus of rest, and the truth that there is "nothing to do," there is simply healing to integrate. In this space of releasing the hard effort, we can see ourselves fully, both validating our pain and leaning into our healing.
This week's invitation: Notice the little things. Grab a notebook and start noticing the little things, all around you.
JANUARY WORKSHOP:
Empower: Navigating Healing Paths-A Nervous System Regulation Workshop
Who: Everyone is welcome!
Date: Saturday, January 27th
Time: 10:00 am - 11:00 am (MST)
Cost: FREE
Email to RSVP: brooke@riverbendcolorado.com
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie explore some of the ways we can postpone our deepest desires while we wait to solve impossible puzzles. Discussing ideas of how self-sabotage can present itself as faulty beliefs and “I’ll do that when.” We can set self-sabotage aside by examining it with curiosity and vulnerability.
This week's invitation: Can you identify an impossible puzzle that you feel stuck in right now, and just name it?
JANUARY WORKSHOPS:
Gentle Beginnings: Bolstering Body Image in the New Year
To register, email jesie@riverbendcolorado.com
Empower: Navigating Healing Paths-A Nervous System Regulation Workshop
To register, email brooke@riverbendcolorado.com
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke discuss what it looks like to realign with values, even when obstacles present themselves. Navigating new pathways is rarely smooth, and resistance can make them rockier. How can we anticipate a rocky path, release resistance, and realign with our values?
This week's invitation: Can you just imagine where you want to be or how you want to feel? What could shift and change in you, even if the circumstances of your life didn't change? And can you identify an obstacle and what you might do if that showed up, to still move towards where you want to be?
JANUARY WORKSHOPS:
Gentle Beginnings: Bolstering Body Image in the New Year
To register, email jesie@riverbendcolorado.com
Empower: Navigating Healing Paths-A Nervous System Regulation Workshop
To register, email brooke@riverbendcolorado.com
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke invite you to simplify the new year with a gentle realignment of values. Can we see the meaning in growth, change, and risk, while allowing the simplicity of our values to guide our efforts?
This week's invitation: Can you gently realign with the values you hold that allow you to make meaning of growth-centered experiences?
If you'd like to walk through a values sort, check out the epsiode HERE.
The link to the free values sort can be found HERE.
The link to the values sort video on our Instagram page can be found HERE.
JANUARY WORKSHOPS:
Gentle Beginnings: Bolstering Body Image in the New Year
To register, email jesie@riverbendcolorado.com
Empower: Navigating Healing Paths-A Nervous System Regulation Workshop
To register, email brooke@riverbendcolorado.com
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie open the idea that perhaps the natural darkness of this wintering season has something to teach us. Leaning in with intention through the darkness, sitting with all parts of ourselves. Curiously identifying what we would like to release while in this dark season allows us to show up fully in preparation for the light to come.
This week's invitation: Can you let the dark reveal the need, and let the light that is within you create the ritual to make that light bigger and brighter?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
This week's episode is the audio recording of the live mini-workshop Jesie held on coping through the holidays and selecting loving rituals. Grab a drink, something to write with, and settle in for a reflective and nourishing bonus episode.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke explore the idea of how intentional rituals can have incredible benefits for our well-being. From increasing a sense of control to mitigating the heavy impact of grief, ritual can allow us to have a nourishing intentional structure. Finding ritual, even in the mundane tasks can help us to live a more intentional life.
"Ritual is the act of sanctifying action-even ordinary action-so that it has meaning. I can light a candle because I need the light or because the candle represents the light I need.” -Christina Baldwin
This week's invitation: One, think about the rituals that already exist. The routines and habits you can inject some intention into and notice how they begin to feel different to you. Two, think about the mundane things-your commute, your morning or evening, and think about what happens when you add one intentional practice to them.
If you’re interested in hearing more about ritual around grief and the holidays, join Jesie for a free mini-workshop on Saturday, November 18th from 10:00 am-11:00 am MST. To join, email Jesie at jesie@riverbendcolorado.com
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie deep dive into the benefit of creativity as a building block for authenticity. Creativity can create distance from the stories we've always told about ourselves and allow us to see ourselves and our world in new and healing ways.
"At the deepest level, the creative process and the healing process arise from a single source. When you are an artist, you are a healer; a wordless trust of the same mystery is the foundation of your work and integrity." -Rachel Naomi Remen
This week's invitation: Create! We don't know what that will be for you, but give yourself just 5 minutes to sit in the quiet and notice what is stirring. Whether color, texture, thought, or memory. Just notice your creative self.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke propose a pathway to connecting deeply with the wisdom of our bodies and exchanging judgment for curiosity. What happens when we follow the impulses of our bodies? Can cultivating curiosity help us better witness the sorrow of the world?
This week's invitation: When you notice you are in a place of judgment, watching, or fear, what is a better and more curious question you can ask about the person, the circumstance, or yourself?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie discuss the idea of how noticing our core beliefs can allow us to more deeply understand the emotional experiences we are having. By accurately identifying our emotional experience and allowing our body to speak, we move closer to embodiment and physiological regulation.
This week's invitation: The invitation is simple, look around, be curious, sit as an observer, and notice your environment. What calls to you, what invites curiosity, where does your gaze or interest land?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke discuss the discomfort that can emerge when we begin to awaken to the emotions we have avoided. Mapping out our nervous system responses to help us welcome the whole spectrum of human emotion.
This week's invitation: Create an emotional dashboard, begin to name emotions, and get curious about their message. Identify specific emotions that are harder for you. Can you begin to trust your ability to feel them?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie highlight the power of gratitude when making sense of painful events. Not silver lining, or bypassing pain, but rooting deeply into true and real gratitude to add color and context to the picture of your life.
This week's invitation: Think about a hard moment or a season of your life that felt "black or white" and start to ask yourself the questions...who was there for you? What did you learn about yourself, and how did it shape who you are today?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke challenge listeners, and themselves to re-evaluate where they place their focus. Even in the most challenging moments, we can see the healing that might also exist around the pain.
This week's invitation: Can you increase capacity? Can you know, witness, and honor what is hard, and in those moments, can we ask ourselves what is also true?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie explore the idea of suffering and refining moments being the birthplace of awakenings. For many of us, the things we value most about our character development have come from times of struggle that we have bravely leaned into. In this episode, we share the invitation to look at the “places of breaking as where the light can come in” and to lean into the awakening you may be in.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
Heart of Life is back for season three with some big questions and plenty of curiosity. If you had to live the last year of your life over and over again, would you? In this episode, Jesie and Brooke invite you to reflect on areas of regret and infuse them with hope, healing, and action. Are we living in a way aligned with our values? Are we spending time and energy in spaces and places that no longer serve us? Are we avoiding the discomfort of bravery? We invite you to take inventory of where your mental energy resides and to find heart-forward ways to lean into a life lived authentically.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Brianna Hawk, LPC joins Jesie and Brooke in this two-part series on empowerment. Brie shares about the power in reconnecting to our true (capital S) Self and learning to trust ourselves again.
An inspiring word from Brie: There is a wonderful Australian artist and activist named Lilla Watson who says, "If you have come here to help me you are wasting your time, but if you have come because your liberation is bound up with mine, then let us work together.” She captures the spirit of empowerment beautifully there. I get chills every time I read it.
Brie offered some amazing resources in this two-part series, they can be found at the links below:
Good Inside by Becky Kennedy (book) -- she also has an IG and podcast that are great.
No Bad Parts by Richard Schwartz (book) -- for folks wanting to explore Parts more deeply.
Qualities of Self -- what we will feel/think/access when we are in Self.
You can find out more about Brie on her website here or on Instagram @bhcounselor
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Brianna Hawk, LPC joins Jesie and Brooke in this two-part series on empowerment. Brie shares about the power in reconnecting to our true (capital S) Self and learning to trust ourselves again.
An inspiring word from Brie: There is a wonderful Australian artist and activist named Lilla Watson who says, "If you have come here to help me you are wasting your time, but if you have come because your liberation is bound up with mine, then let us work together.” She captures the spirit of empowerment beautifully there. I get chills every time I read it.
Brie offered some amazing resources in this two-part series, they can be found at the links below:
Good Inside by Becky Kennedy (book) -- she also has an IG and podcast that are great.
No Bad Parts by Richard Schwartz (book) -- for folks wanting to explore Parts more deeply.
Qualities of Self -- what we will feel/think/access when we are in Self.
You can find out more about Brie on her website here or on Instagram @bhcounselor
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
Calling all People Pleasers! In this episode, Brooke and Jesie offer a new, gentler, and more effective way to communicate with ourselves and others. This episode unwraps the idea of possibility through the word "perhaps." Perhaps we don't have to take care of other people's emotional experiences for them, and perhaps we can love people well by allowing for curiosity to take the place of judgment. Join here as a new way of relating to both certainty and uncertainty is offered.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Carolye Asfahl, LPCC, NCC joins Jesie and Brooke as they explore the healing power of being in nature. Whether you are an avid outdoors lover or tend to prefer the creature comforts of the indoors, Carolye presents some accessible ways to bring the healing power of nature into your unique healing journey.
A little about Carolye: she attunes her counseling approach to her client’s unique needs, utilizing strengths-based, somatic experiencing, parts work, Nature-Based Therapy, Emotionally Focused Therapy, and mindfulness practices. A lifelong athlete, she’s happiest in motion outdoors camping, mountain biking, Nordic skiing, and being with her family.
You can find out more about Carolye here.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Courtney Carter, LPC joins Brooke and Jesie in exploring the gifts of neurodivergence. Courtney shares her own journey of reclaiming the gifts of ADHD through trauma healing. A therapist herself, Courtney brings a unique perspective to the work of embracing our authenticity and unlearning negative thought patterns associated with our most genuine selves. If you or someone you know is neurodivergent, you'll find plenty of gems and takeaways in this episode.
Courtney is currently expanding and reimagining her work, and as soon as she lands, we'll link to where you can work with her.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
Episode segmentsEdit audio
In this episode, Heidi Bartle joins Jesie and Brooke in a discussion about what it's like to find hope even in the darkest times. Speaking candidly about her own relationship with mental illness, Heidi offers an honest look at what it feels like to grasp hope in the cycles of depression. Sharing the inspiration behind her book When Mommy Feels Sad, Heidi offers insight into how to look honestly at the dark we may find ourselves in while remaining open and reaching for the light.
You can find Heidi's book here.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Sara Correll, LAC, LPCC, NCC joins Brooke and Jesie in a discussion about help for the helpers. Whether you're a therapist, teacher, nurse, or the primary support in your family, there are nuggets of truth in this episode for you. Sara brings colorful imagery and gut-punching metaphor to what it's like to have too much on our plate.
With nearly a decade of experience, Sara brings her passion for people into her counseling practice. After working as an addiction counselor for several years, she completed her master’s degree in clinical mental health counseling. Addiction touches everyone involved, and Sara believes strongly that each person should have individualized treatment to meet their unique needs. She specializes in working with adults who struggle with addiction, issues related to addiction, trauma, anxiety, depression, and chronic illness. She believes that the answers lie within the client and utilizes person-centered approaches to support her clients in finding the solutions they seek.
You can find out more about Sara at Ellie Mental Health.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke reflect, lower walls, and invite other helpers in the guild of healing to bring their passions forward. Founded on the belief of abundance in our field, Brooke and Jesie believe there is enough for us all to have what we need and space for us all in this healing work. If you're a therapist (anywhere in the United States) and would like to join us, reach out to us here. We can't wait to hear from you!
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie take the body-positive conversation deeper than the aesthetic. Deeper than delighting in our bodies, this episode invites listeners to identify and practice "standard acts of love" even on the days we are most "out of love" with our bodies.
"Shine a great light on your most amazing qualities, we tend to focus on the negative aspects of us and forget all the greatness that we have within." -Harnaam Kaur
The card referenced in this episode comes from The Body Gratitude Card Deck by Jess Sanders
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie discuss the necessity of fear and how it differs from anxiety. Allowing for a gentler relationship with fear, and inviting curiosity into our humanity. Can we allow our fear and judgment to be quieter than our curiosity and compassion?
"Am I confronting my fears and overcoming them?"
The card referenced in this episode comes from The Reflect Deck
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
Finishing the exploration of the concept of "intentional change" in the final part of this three-part series, Jesie and Brooke break down the idea of sustainable change based on our values.
Part three walks listeners through a value sort in real time, along with helpful exploratory questions and prompts. Join Brooke and Jesie in this final installment of the sustainable change series, identifying value categories and forming truly sustainable values-based goals.
The link to the free values sort can be found HERE.
The link to the values sort video on our Instagram page can be found HERE.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
Continuing the exploration of the concept of "intentional change" in the second part of this three-part series, Jesie and Brooke break down the idea of sustainable change based on our values.
Part two explores how change can happen in "one-degree movements" instead of monumental shifts. The benefit of swapping outcome-driven goals for values-based goals and shifting our motivation to internal sources instead of external ones.
The link to the free values sort can be found HERE.
The link to the values sort video on our Instagram page can be found HERE.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
Brooke and Jesie are back in 2023 after a rest-filled break. Exploring the concept of "intentional change" in this three-part series, Jesie and Brooke break down the idea of sustainable change based on our values.
Part one explores the importance of reflection on growth and how we can engage in a "needs assessment" before making monumental shifts in our lives.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke talk frankly about how compelling "being busy" has become and the way we might use it to avoid the feeling and processing necessary to be effective. The idea is introduced that perhaps rest is where we find our most effective, creative, whole, and healed self. We'll be back in January with new Heart of Life Episodes and we wish you replenishing rest in that fallow season.
"Am I being effective or just busy?"
The card referenced in this episode comes from The Reflect Deck
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke navigate the discomfort that arises when we allow the approval of others to become less important than becoming who we are meant to be. Discussing the ways that releasing the need for approval often results in a "pendulum swing" and how to find the balanced middle in between extremes.
"When I give up the need for others' approval, I am free to become who I truly am."
The card referenced in this episode comes from The Affirmation Cards for Women deck by Casey Wiegand
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie disrupt the magical thinking that there is a point where we "have it all figured out." In this episode, we invite listeners to rest in the awareness of how far they've come instead of how far there is left to go. Join us in the invitation to use play and rest to gently sit in the healing plateaus.
"Don't get so weighed down by your worries that you forget to live."
The card referenced in this episode comes from Listen B*tch affirmation card deck.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Jesie and Brooke understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke delve into the myth that "just one more thing" can break us. Separating the ideas of damage from brokenness, and the ways we are built to withstand even the hardest circumstances in life.
"I know it's not easy, but you were not built to break."
The card referenced in this episode comes from Listen B*tch affirmation card deck.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Jesie and Brooke understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie explore how we can feel energetically depleted or filled in our relationships. How can we notice our energy in relationships and become more mindful of the energy we bring to our own relationships and more conscious of how we are impacted?
"Which people give me energy and which people take it away?"
The card referenced in this episode comes from The Reflect Deck
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke disucss stepping outside of our comfort zones. Learning to differentiate between the safety of familiarity and the growth awarded in discomfort.
"When was the last time you stepped out of your comfort zone?"
The card referenced in this episode comes from The Reflect Deck
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie press into the reminder that we don't fully know the end of our stories. Finding the choices available in the "messy middle" and how we can remain present even in the hardest parts of our stories.
"I know that each breath confirms that I am alive and far from finished. I am just getting started."
The card referenced in this episode comes from The Dreamers Deck
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
Episode segments Edit audio
In this episode, Brooke and Jesie explore how the stories we tell ourselves can impact our ability to grow. From relationships, healing, and our view of self, how can we start to live better stories, and let go of the ones that no longer serve us?
"Remember you have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens." -Louis Hay
The card referenced in this episode comes from The Body Gratitude Card Deck by Jess Sanders
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Erica Henkel joins Brooke and Jesie in demystifying the work of Intuitive Energy Healing. If you've ever wondered what the "energy stuff" was all about, this is the episode for you. Erica describes her journey from being a skeptic to a believer in the idea that our bodies have a vital flow of energy pulsing through them. This “Life Force Energy” is something we are all able to tune into, and by doing so, can allow us to receive information from our bodies.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie dive into the ambiguous work of defining "intuition." How can we learn to tune into, listen to, trust, and be guided well by our deep knowing and intuition?
"I know that sitting in silence is the surest way to hear my intuition speak. I am listening."
The card referenced in this episode comes from The Dreamers Deck
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
Episode segments Edit audio
In this episode, Jesie and Brooke explore the relationship between trying to control our world, versus empowering ourselves to impact our own world. How can we reclaim our power and learn to let go of the pressure to control every circumstance?
"I know that focusing my attention on things I cannot control distracts me from my journey. I am letting go."
The card referenced in this episode comes from The Dreamers Deck
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke discuss how to embrace our bodies with a "compassionate touch." Discussing self-pleasure, body respect, and reconnecting to our bodies as our own.
"Touch your body without shame or embarrassment or thoughts of it needing to be something else. Give yourself a hug before bed and tell yourself that it will be okay. Touch yourself with kindness every day-you're in this relationship for the long haul." -Megan Jayne Crabbe
The card referenced in this episode comes from The Body Gratitude Card Deck by Jess Sanders
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
Heart of Life Podcast is back for a second season! In this season, Heart of Life invites you to join us. Whether you'd like to ask a question, share your story, or join us on an episode, we want to connect with you.
In this episode, Brooke and Jesie reflect on the importance of a healthy connection and how we can engage authentically in a genuine connection.
"Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment." -Sharon Salzberg
The card referenced in this episode comes from The Body Gratitude Card Deck by Jess Sanders
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie are Joined by Julie Harker, the genius behind Riverbend Counseling's social media. Julie, Brooke, and Jesie talk about what it's felt like over the last 27 episodes of the Heart Of Life Podcast. They share themes and takeaways, as well as hopes for season two!
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke talk about what quality therapy feels like and how to understand the work that happens in the therapy office. Talking through grief work, trauma work, and skills enhancement, Brooke and Jesie offer practical ways to know you've found a solid therapeutic relationship and how to prepare for the healing that can happen in therapy. Jesie and Brooke also speak to fellow therapists in this episode and offer listeners an idea of what that very first appointment can be like.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke differentiate between the search for approval, versus the need for attunement. Unpacking the experience of someone longing for their mother to express pride in them, but never feeling they get it. Brooke and Jesie offer practical ways to engage in our community, improve self-esteem, and cultivate a realistic understanding of childhood attachment to allow us to move through life, whether or not approval exists.
Jesie and Brooke understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie shed light on how family shame and family secrets are created and maintained. This week's letter writer asks where their own bravery is in confronting the hidden, painful, and unspoken truths within their family system. Drawing on the examples given in Disney's "Encanto," Jesie and Brooke walk through how family systems can often close off the "truth speaker" and what to do if you are the one pointing at the cracks in your own family system.
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie are joined by Riverbend Collective Member Phyllis McComb.
This week's letter asks a straightforward question about how our attachment styles impact our relationships in adulthood. Phyllis joins Jesie and Brooke in explaining how attachment forms, what it means about us, and how it can impact our ability to show up in relationships. Challenging the idea that we "are our attachment," this episode explores ways to see attachment style as one part of ourselves, and how to move more closely to security in relationships.
To find out more about Phyllis and other Riverbend Collective Therapists, visit the website: https://www.riverbendcolorado.com/
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke explore the ways we can be stuck in uncertainty when decisions need to be made. Releasing the pressure of outcomes and being attached to the "right or wrong" answers, Brooke and Jesie offer suggestions to release ourselves from certainty. This week's letter writer wonders if he should be a dad and if he has what it takes to "be a good one." Join Jesie and Brooke as they broaden the conversation to allow space for the unknown.
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke are joined by Riverbend Collective Member Phyllis McComb.
This week's letter writer finds themself battling what feels like a never-ending pattern of self-sabotage. Phyllis joins Brooke and Jesie in exploring some of the reasons we can get in our own way, and how the familiarity of unhelpful behaviors can be so compelling. Providing realistic and practical skills, this episode offers a road out of self-sabotage.
To find out more about Phyllis and other Riverbend Collective Therapists, visit the website: https://www.riverbendcolorado.com/
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie talk about the human body as a whole system. Discussing the connection between our mind and body, and the ways in which stress can impact us on all levels. This week's letter writer asks curiously about how the mind and body are connected, and how what is happening to us on an emotional or mental level can have such deep impacts on our bodies. Join Brooke and Jesie as they untangle the mind-body connection.
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke face conflict in relationships head-on. Exploring why conflict can feel so scary, what to do about those emotional and physical responses, and even how to appreciate them. In this episode, Brooke and Jesie propose the idea that relationships can actually improve with conflict, and that closeness can even increase when we bravely step towards discomfort.
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke welcome back Licensed Clinical Social Worker Erica Henkel to the podcast for part two on healthy sexuality! Erica specializes in taking a holistic approach to engage a mind-body connection and treating spiritual and religious trauma. Erica also specializes in working with individuals, particularly women, deconstructing ideas around their sexuality as a result of influences like purity culture.
This week Brooke, Jesie, and Erica continue the discussion around how to merge emotional love with a healthy sexual relationship. Providing tangible tips, and clear parameters around healthy sexuality, this episode holds space for both those consciously choosing abstinence and those looking to improve their sexual relationships and understanding of themselves.
To find out more about Erica and her work, follow her on Instagram @truenorthholisticcounseling or check out her website: https://linktr.ee/Ericahenkel.lcsw
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie welcome Licensed Clinical Social Worker Erica Henkel to the podcast! Erica specializes in taking a holistic approach to engage a mind-body connection and treating spiritual and religious trauma. Erica also specializes in working with individuals, particularly women, deconstructing ideas around their sexuality as a result of influences like purity culture.
This week's letter writer asks why the sexual intimacy in her marriage is difficult, despite having "done it right" by waiting until marriage to have sex. Erica, Jesie, and Brooke draw from personal and professional experience to help sift through helpful and unhelpful ideas around sexuality.
To find out more about Erica and her work, follow her on Instagram @truenorthholisticcounseling or check out her website: https://linktr.ee/Ericahenkel.lcsw
Jesie and Brooke understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke welcome Riverbend Collective Member Phyllis McComb to the podcast! Phyllis specializes in working with women who are navigating early childhood and attachment traumas. Phyllis works with a variety of therapeutic interventions, including hypnotherapy.
This week's letter writer finds herself battling with the stigma around accessing mental health support and how to navigate her family's resistance to her needing a therapist. Phyllis helps Jesie and Brooke debunk some of the most common myths around mental health, and answers that nagging question of what exactly hypnotherapy is.
To find out more about Phyllis and other Riverbend Collective Therapists, visit the website: https://www.riverbendcolorado.com/
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke welcome Riverbend Collective Member Jeanne Wickham to the podcast! Jeanne specializes in the treatment of addiction and trauma through gentle and respectful intervention. In recovery herself, Jeanne shares openly with our listeners about her journey and how her expertise can help this week's letter writer.
This week's letter writer finds himself recently sober and confused as to why his wife and family are hesitant to allow him to come close. Through a balanced approach of internal responsibility and community support, Jeanne, Brooke, and Jesie untie the confusion around how families respond to new behavior.
To find out more about Jeanne and other Riverbend Collective Therapists, visit the website: https://www.riverbendcolorado.com/
Jesie and Brooke understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke challenge the ideas of "singleness as a waiting season" and the notion of "soulmates." This week's letter begs the question "how can I find the person that is my missing piece?" Taking a closer look at how we choose partners, Brooke and Jesie offer the insight that perhaps it's about character and aligned values. Jesie and Brooke invite you to ditch the "checklist" in exchange for an open mind about love.
Jesie and Brooke understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie unpack the middle ground between selfishness and selflessness. This week's letter writer worries if they'll still be seen as "good" if they stop doing "everything for everyone." Pulling from personal experience and concepts around identity and boundary setting, Brooke and Jesie offer a fresh perspective on finding the beautiful middle in how we can show up for others, after first showing up for ourselves.
Jesie and Brooke understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke dive deep into the idea of authenticity. How do we allow all parts of ourselves to show up when the fear of doing so can feel so big? Brooke and Jesie explore how knowing our values can root us in safe authenticity. Using ideas from Internal Family Systems (IFS) Jesie and Brooke examine how facing our darkest parts of self can help us welcome our whole selves into the light.
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie discuss how vulnerability can look different for all of us. While it's a universal desire to experience closeness and belonging, the vulnerability needed to do so can sometimes be frightening. The writer in this week's letter asks how a "type A nerd" can ever comfortably engage in vulnerability. Jesie and Brooke unpack some of the assumptions about vulnerability and provide tangible tools to explore vulnerability in ways that are safe, brave, and specific to each person.
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke discuss the ways we can find peace in our relationship with our bodies. More than body acceptance, this week's episode encourages us to separate our worth from our appearance. This week's letter writer describes growing up feeling displaced from their body and struggling to find love or even neutrality for their body. Brooke and Jesie challenge the idea that our bodies are projects and instead invite listeners to come "home" to their bodies...thanking our bodies for all they allow us to do.
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke dive deep into how forgiveness is not necessary for healing. Many times, we assume forgiveness is the necessary component for moving through pain when in reality, shifting to forgiveness too quickly can have detrimental outcomes. This episode's letter writer wonders how they can imagine a future without the burden of anger and resentment towards those who have hurt them. Brooke and Jesie offer the idea that wading through the "messy middle" before forgiveness can move us much closer to healing.
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie navigate the hard work of changing behavior and relational patterns. Often, we learn how to move through the world based on templates we saw the adults in our lives use themselves. This episode's letter writer asks how she can step out of old patterns of parenting that were handed to her, and into a more authentic relationship with her children. Jesie and Brooke provide surprising ways to get to the heart of what's important in changing behavior, and in modeling emotional authenticity for little ones.
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie talk through what to do when someone else's emotions are filling all the relational space. This episode's letter writer wonders if it's fair to challenge someone to struggle when our boundaries are being crossed. Jesie and Brooke untangle the difference between having "compassion for" and taking "responsibility of" someone else's emotional experience.
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke discuss the pain of grief in the holiday season. This episode's letter writer shares vulnerably about his suffering in grief and the fear that he won't be able to cope through the holidays after recently losing his mother. In this episode, Brooke and Jesie challenge the idea that mourning must look the same for everyone, and provide some practical tips for holding onto love and connection, even in the darkest of seasons.
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke address self-trust, betrayal trauma, and loss. This episode's letter writer questions whether they'll ever be able to love again following a heartbreaking relational loss. Brooke and Jesie offer tangible steps in coming back to trusting ourselves and learning to love again after heartbreak.
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Jesie and Brooke address boundaries, loss, and the difficulty of letting go and creating new traditions. This episode's letter writer questions how to honor their own holiday traditions while respecting a family member renegotiating their relationship with religion. Jesie and Booke discuss practical ways to honor our own needs while allowing boundaries to create space for connection and relationship.
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie address shame, regret, and forgiveness. This episode's letter writer questions whether they'll ever be free from feelings of shame and able to move forward. Jesie and Booke discuss practical ways to relate to shame and provide some life-giving reminders about what redemption and forgiveness really mean.
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Brooke and Jesie address gratitude, abundance, and the ways in which we can hold opposing ideas together. This episode's letter writer asks why they "aren't feeling any better after their gratitude practice." Jesie and Brooke offer the idea that expressing gratitude for people, attachments, experiences and a more abundant mindset may allow us to feel more of the positive effects of a gratitude practice.
In case you've forgotten, Heart of Life Podcast and Riverbend Counseling is grateful for YOU, our listeners, and for the abundance and light you bring into our world.
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Heart of Life podcast co-hosts Jesie and Brooke take time to introduce Jesie's story. Delving into the ways we learn about who we're meant to be, the roles we play in our lives, and the soulful work of coming home to ourselves.
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
In this episode, Heart of Life podcast co-hosts Jesie and Brooke take time to introduce Brooke's story. Recalling impactful moments that led her to the mental health field, and sharing her perspective on humans, healing, and the work of telling one's story well.
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share yours, submit here: https://www.riverbendcolorado.com/podcast
The Heart of Life Podcast is finally here! Sponsored by Riverbend Counseling in Colorado Springs. Through stories, personal connection, empowerment, and empathy, this podcast will inspire listeners to hold space for their own stories and healing. We're honored to hold space for your story. If you'd like to submit your story or question, find us here: https://www.riverbendcolorado.com/podcast