Peak Balance - Health and Wellness with Erin Clifford

Are you striving to live your best and healthiest life but feel like it’s unattainable?Join Certified Holistic Health and Wellness Coach Erin Clifford each week as she tackles tips and strategies to help you develop a more fulfilling, happier existence. Erin is deeply passionate about helping others and has supported individuals, families, teens and employees of corporations in making appropriate lifestyle changes that produce real and long-lasting results. Now Erin is excited to share her knowledge with the world!In this show, Erin will bring together thought leaders from every corner of the wellness spectrum to help you work towards a true holistic approach to happiness. She will cover diet theories, nutrition, exercise, self-care, and healthy lifestyle management. Learn how to turn micro-goals into macro-goals that will positively impact your life. Learn why what you eat does matter. Learn how practicing gratitude can make a difference to you and everyone around you. Learn what exercises will keep your metabolism humming all day long. Learn how to make the most of sleep. Learn how to survive the holidays without the weight gain. Learn how to cook fun, healthy recipes that are good for you and taste great! Learn non-intuitive lifestyle tweaks that are designed to improve overall wellbeing. Erin doesn’t just talk the talk about health and wellness, she also walks the walk. Erin’s wellness journey began as a teenager in the Northwest suburbs of Chicago. While she didn’t maintain the healthiest diet (teen life!), she did develop a love for physical fitness and participated in many extracurricular activities. In college she discovered the health food store Whole Foods and realized that eating healthy was another key component to wellness. As she integrated more nutritious food into her body, she was not only able to maintain her ideal physique, but she found an energy and a glow that made her hunger for more. Nutrition and healthy living became a passion and a way of life for Erin. Throughout the years, even while obtaining her J.D. and working as an attorney, she continued to educate herself in cutting-edge information on health and wellness, training with some of the world’s most foremost experts on nutrition, exercise, and wellbeing. Today, Erin is owner of Erin Clifford Wellness which provides personalized health and wellness coach programs for corporations, one-on-one wellness coaching, and wellness seminars.www.ErinCliffordWellness.com