Simple Moments Meditation: Recent Episodes
simplemomentsmeditation
Claudia is here to guide you to a simple moment in your day. This is a space for peace & healing. A moment for you to connect with the gorgeous sense of calm & magic within.
Claudia guides you through an Inner child mindfulness technique that will evoke feelings of self love and appreciation.
This meditation is best done lying down and fully relaxed although you can practice this technique through your day to day.
Claudia will take you through a simple guided meditation to release any worries or concerns you may have right now.
This is a quick seated meditation so you will need to get into a comfortable position with a straight spine.
This meditation will help you to generate positive energy and transcend any emotional difficulties you may be having. It is a wonderful mood booster and a great exercise to harness feelings of loving- kindness.
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Claudia will be taking you through an amazing and super simple visualisation to manifest money into your life right now.
This is a super easy and powerful visualisation you can do whenever you like, before bed, while walking or whenever it comes to mind.
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Today Claudia will be guiding you through one of the most powerful tools for transformation and manifestation : EFT Tapping.
This Guided Meditation includes a quick demonstration of which areas we will be focusing on. If you haven't explored EFT tapping before this is a brilliant meditation to get you familiarised. Claudia has included some breathing prompts to encourage deeper breaths however please remember to breath in between these prompts in a natural way. Likewise, with the tapping prompts take it at a comfortable pace and continue right up until the prompt to move on to the next area.
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This is a brilliant meditation if you are experiencing fear over a particular scenario that may be out of your control.
We will be visualising the scenario that is bringing up fear as though we are witnessing it on a little tv screen and then dissolving it.
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In this guided meditation, we're going to explore a visualisation technique to generate feelings of deep peace and serenity.
When we take time to strengthen our imagination we are also strengthening one of the most powerful and transformational tools for healing.
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