Fully Biased Powerlifting with Chance Mitchell: Recent Episodes
Chance Mitchell
Chance Mitchell 93kg Powerlifter and Coach with Team Nori gives his hot takes on all things powerlifting.
On this episode I sit down and talk to Yuki Kashima (@yuki_66kg) about his journey in the powerlifting sphere, being raised in Japan and moving to Australia, The Australian Powerlifting scene post Wilks Era, Athlete responsibility, Winning and his IPF Worlds experiences.
Ryan and I sit down and discuss the Arnold UK, review IPF Worlds (a little bit on junior worlds as well), Future plans, Ryan's backstory, Big steps forward for KOTL, Sheffield, and Life/Culture discussion
10 minute rant on how to avoid the forever-intermediate lifter cycle. Troubleshooting training and meet prep is everything.
Nothing risked nothing gained
Adapt
I sit down with @estbarbell's Owen Leggett to discuss the UK's rising powerlifting scene, increase in junior talent, coaching philosophy, gameday handling, and developing athletes over the long term.
How is ESTBarbell thriving in the UK's current PL scene?
Euros, Arnold UK, Sheffield, Malta
Experiencing IPF Worlds in full.
Chance's next competition - Arnold UK? Euros?
Setting an example as a coach and athlete.
Steve Denovi returns to the podcast.
Is there inherently good/textbook powerlifting technique?
Building muscle within certain structures
Chance SQ vs. David Woolson SQ with similar leverages
Creating Longterm Success:
Optimizing your early stages as a powerlifter
Managing acute fatigue vs Identifying acute fatigue
tErTiarY DaY pR
Pause Squats vs Tempo Squats Debate
Matt Gary relives some of his favorite head to head matchups in Powerlifting.
The art of gameday coaching.
Making mistakes as a coach.
IPF Worlds is DIFFERENT
"You can set PRs on any other..."
Matt - South Africa or Vegas?
Humble beginnings - Injuries and Identifying crossroads
You want to be a top level lifter?
"Who is this guy? He just came out of nowhere"
74kg (667.5kg) → 66kg (700kg)
The standard in water cuts and food volume changes
IPF Worlds (Travel considerations - Joe lifts at 3AM TX time)
"If I'm making a list of things to do... IT'S TO FUCKING WIN. That's it."
GBPF Senior Men's Nationals Recap
UK's IPF Team selection
Powerlifting scene differences in UK
Programming and specializing earlier on in training
Injury prevention and Input vs Output reward
Powerlifting America
JPA Nationals - Kanan streamed nationals for their federation
How to better build exposure for Japan's powerlifting scene?
Stigma still around for Women's lifting in JP?
Outlook as an Australianised Japanese
Balancing of mental health and discipline
Kanan: "From USA's perspective what are the factors that yield more results than other countries?"
USVI Nationals - The bribery attempt - missing weight - executing under the worst circumstances Blowing up on Tik Tok IPF Worlds International Experience vs. Domestic Experience Gavin 'Tiger Woods' Adin Chance's Anti-PED take (+Mental Health) Younger people are way too exposed to PEDs We need to be way more encouraging to the younger lifters
USAPL Hawaii + Future meets
Follow up from Jaron's Team NORi inteview
Attack on Titan anime no spoilers
Discipline
Powerlifting podcast with minimal powerlifting
Self-coaching and accountability Developmental Phases of Training, Spinning your wheels, and Managing your neuroticism, Gathering long-term data.
Adhesive-Gate (2021 Raw Nationals)
Imposter syndrome (For the highly qualified)
New META for the future gen of PL
DEEP LIFE NON-PL Discussion
In this episode Berto and I speak on the ever expanding scene of Natural bodybuilding and Powerlifitng.
Nutrition at the highest level for each sport.
Finding balance across sports and mesh points.
Berto wants medicare for all lifters ;)
Delaney Wallace highlight (We recorded this right before Nationals)
Spicy lightning round.
Normative morality.
Artificial strength ceiling. Masking performance with training stress? Or are you forcing a new ceiling with supplemental stimulus?
What makes training sustainable?
Youtube Fitness in 2021. Natty or not.
Your frequency shouldn't or probably won't be static.
Women's training
End game PL META
Pana and I discuss water cutting strategies, making progress as a high level drug free lifter, advancing the meta, "maxing out" multiple times per week, top sets, skill practice vs. strength, women's lifting, IPF, Lightning Round Heat.
In this first episode of the podcast I sit down and discuss the VERY contested Tier List that I made a couple months ago. William Valle 93/105kg Lifter and (Coach at #FlexxTrainingSystems) and I break it all down and decide which movements are worth your time and which ones belong in the trash. We also discuss the state of Powerlifting in 2021 POST COVID and quarantine. #FullyBiasedPodcast