Arise and Radiate: Recent Episodes
Lacie Jaye
Where women wake up with intention & feel empowered in their day. Join Lacie Jaye as she reminds you to wake up and own your day so it doesn't own you! Are you ready to Arise & Radiate??
Let's talk about moving your body.
Episode 13 is here and we are talking about moving your body and the goal to move your body at least 30 minutes a day. This is why I put this particular step in the arise and radiate challenge to help you get started on owning your day.
Have you checkout out the Arise & Radiate 5-day Challenge yet?
Get your challenge guide here to get you started on owning your day so you can create a life you are obsessed with.
https://view.flodesk.com/pages/62db0982bf22a55feeba585a
You've gotta check out our favorite clean energy drink:
Arise Clean Energy is the perfect BOOST to get your day started.
The world's first, truly clean energy + hunger control beverage crafted with authentic earth-based ingredients that supports your body’s natural process.
Think of it like you’re drinking real food!
Cravings Crusher + Healthy Metabolism Support
Antioxidant + Intracellular Energy
Pre-Workout + Muscle Preservation
Supports your body’s fat burning abilities
Prebiotics — Feed healthy gut flora
If you want to try any of the products for yourself, snag $10 off (and an extra 20% off with subscribe and save orders) if you head to:
https://migliving.com/?rc=herlifeoutloud-888
If you are on Social.... come say HEY!
Checkout my link tree for free content: https://msha.ke/heylaciejaye/
Follow me on Instagram: https://www.instagram.com/heylaciejaye
Follow me on Tik Tok: https://www.tiktok.com/@heylaciejaye
Follow Podcast IG: https://www.instagram.com/ariseandradiate
Favorite skincare ritual: https://migliving.com/?rc=herlifeoutloud-888
Grab the direct link to this episode and share it with a friend. Post on social and tag me @heylaciejaye & don't forget to write a review over on Apple! As always, thank you for being a part of this growing community!
Send in a voice message: https://anchor.fm/ariseandradiate/message
Today I am gonna be talking a little bit about the difference of affirmations versus declarations. Honestly, I'm still working through the difference, but I really think that it comes down to believing and taking action!
Grab your FREE affirmation guide HEREHave you checkout out the Arise & Radiate 5-day Challenge yet?
Get your challenge guide here to get you started on owning your day so you can create a life you are obsessed with. https://view.flodesk.com/pages/62db0982bf22a55feeba585a
You've gotta check out our favorite clean energy drink:
Arise Clean Energy is the perfect BOOST to get your day started.
The world's first, truly clean energy + hunger control beverage crafted with authentic earth-based ingredients that supports your body’s natural process.
Think of it like you’re drinking real food!
Cravings Crusher + Healthy Metabolism Support
Antioxidant + Intracellular Energy
Pre-Workout + Muscle Preservation
Supports your body’s fat burning abilities
Prebiotics — Feed healthy gut flor
If you want to try any of the products for yourself, snag $10 off (and an extra 20% off with subscribe and save orders) if you head to:
https://migliving.com/?rc=herlifeoutloud-888
If you are on Social.... come say HEY!
Checkout my link tree for free content: https://msha.ke/heylaciejaye/
Follow me on Instagram: https://www.instagram.com/heylaciejaye
Follow me on Tik Tok: https://www.tiktok.com/@heylaciejaye
Follow Podcast IG: https://www.instagram.com/ariseandradiate
Favorite skincare ritual: https://migliving.com/?rc=herlifeoutloud-888
Grab the direct link to this episode and share it with a friend. Post on social and tag me @heylaciejaye & don't forget to write a review over on Apple! As always, thank you for being a part of this growing community!
Send in a voice message: https://anchor.fm/ariseandradiate/message
In today's episode, we are going to dive into personal development.
This is where everything started to change for me. I shared about it more in episode three, where I share my story and my heart for Arise and Radiate and where that started, and a little bit behind my background with personal development.
Have you checkout out the Arise & Radiate 5-day Challenge yet?
Get your challenge guide here to get you started on owning your day so you can create a life you are obsessed with. https://view.flodesk.com/pages/62db0982bf22a55feeba585a
You've gotta check out our favorite clean energy drink:
Arise Clean Energy is the perfect BOOST to get your day started.
The world's first, truly clean energy + hunger control beverage crafted with authentic earth-based ingredients that supports your body’s natural process.
Think of it like you’re drinking real food!
Cravings Crusher + Healthy Metabolism Support
Antioxidant + Intracellular Energy
Pre-Workout + Muscle Preservation
Supports your body’s fat burning abilities
Prebiotics — Feed healthy gut flora
If you want to try any of the products for yourself, snag $10 off (and an extra 20% off with subscribe and save orders) if you head to:
https://migliving.com/?rc=herlifeoutloud-888
If you are on Social.... come say HEY!
Checkout my link tree for free content: https://msha.ke/heylaciejaye/
Follow me on Instagram: https://www.instagram.com/heylaciejaye
Follow me on Tik Tok: https://www.tiktok.com/@heylaciejaye
Follow Podcast IG: https://www.instagram.com/ariseandradiate
Favorite skincare ritual: https://migliving.com/?rc=herlifeoutloud-888
Grab the direct link to this episode and share it with a friend. Post on social and tag me @heylaciejaye & don't forget to write a review over on Apple! As always, thank you for being a part of this growing community!
Send in a voice message: https://anchor.fm/ariseandradiate/message
This may be an immediate "no" for some of you I swear, every single time I bring up meditation, there are people out there who lose their absolute minds because they think meditation is bad. With that being said, I don't think meditations have to be a spiritual thing. It can simply be just meditation or breath work or whatever it is that you need for you.
If you feel like this is too much for you, skip ahead to a different episode, nobody is making you do anything that doesn't feel right for you.
Have you checkout out the Arise & Radiate 5-day Challenge yet?
Get your challenge guide here to get you started on owning your day so you can create a life you are obsessed with. https://view.flodesk.com/pages/62db0982bf22a55feeba585a
Joe Dispenza Morning Meditation
You've gotta check out our favorite clean energy drink:
Arise Clean Energy is the perfect BOOST to get your day started.
The world's first, truly clean energy + hunger control beverage crafted with authentic earth-based ingredients that supports your body’s natural process.
Think of it like you’re drinking real food!
Cravings Crusher + Healthy Metabolism Support
Antioxidant + Intracellular Energy
Pre-Workout + Muscle Preservation
Supports your body’s fat burning abilities
Prebiotics — Feed healthy gut flora
If you want to try any of the products for yourself, snag $10 off (and an extra 20% off with subscribe and save orders) if you head to:
https://migliving.com/?rc=herlifeoutloud-888
If you are on Social.... come say HEY!
Checkout my link tree for free content: https://msha.ke/heylaciejaye/
Follow me on Instagram: https://www.instagram.com/heylaciejaye
Follow me on Tik Tok: https://www.tiktok.com/@heylaciejaye
Follow Podcast IG: https://www.instagram.com/ariseandradiate
Favorite skincare ritual: https://migliving.com/?rc=herlifeoutloud-888
Grab the direct link to this episode and share it with a friend. Post on social and tag me @heylaciejaye & don't forget to write a review over on Apple! As always, thank you for being a part of this growing community!
Send in a voice message: https://anchor.fm/ariseandradiate/message
Journaling
Ready to meet your most AUTHENTIC self? Are you ready for this? We're gonna be talking about the benefits of putting the pen to the paper and opening up with your deepest thoughts and feelings. Please do not run away for those of you who are like "Peace out, this is not my jam." Just listen! It might become your jam. You might really like it.Journaling is a great tool to use in your daily ritual to go deep, and learn more about who you are.
Grab your journal prompts HERE!!Have you checkout out the Arise & Radiate 5-day Challenge yet?
Get your challenge guide here to get you started on owning your day so you can create a life you are obsessed with. https://view.flodesk.com/pages/62db0982bf22a55feeba585a
You've gotta check out our favorite clean energy drink:
Arise Clean Energy is the perfect BOOST to get your day started.
The world's first, truly clean energy + hunger control beverage crafted with authentic earth-based ingredients that supports your body’s natural process.
Think of it like you’re drinking real food!
Cravings Crusher + Healthy Metabolism Support
Antioxidant + Intracellular Energy
Pre-Workout + Muscle Preservation
Supports your body’s fat burning abilities
Prebiotics — Feed healthy gut flora
If you want to try any of the products for yourself, snag $10 off (and an extra 20% off with subscribe and save orders) if you head to:
https://migliving.com/?rc=herlifeoutloud-888
If you are on social... come say HEY!
Checkout my link tree for free content: https://msha.ke/heylaciejaye/
Follow me on Instagram: https://www.instagram.com/heylaciejaye
Follow me on Tik Tok: https://www.tiktok.com/@heylaciejaye
Follow Podcast IG: https://www.instagram.com/ariseandradiate
Favorite skincare ritual: https://migliving.com/?rc=herlifeoutloud-888
Grab the direct link to this episode and share it with a friend. Post on social and tag me @heylaciejaye & don't forget to write a review over on Apple! As always, thank you for being a part of this growing community!
Send in a voice message: https://anchor.fm/ariseandradiate/message
Today, we are talking about gratitude!
I could talk about gratitude every single day. I've shared it in my story episode. I talked about gratitude and how it has changed my life. I also think it is one of the most important steps in a daily ritual that will help you create a life you love. If you haven't checked out the 5-Day Arise & Radiate Challenge, it is perfect for anyone who wants to start a daily ritual, or someone who is ready to reset!!
Let's dive deep into gratitude because it can shift everything for you in your life!
Connect with me!!
Checkout my link tree for free content: https://msha.ke/heylaciejaye/
Follow me on Instagram: https://www.instagram.com/heylaciejaye
Follow me on Tik Tok: https://www.tiktok.com/@heylaciejaye
Follow Podcast IG: https://www.instagram.com/ariseandradiate
Favorite skincare ritual: https://migliving.com/?rc=herlifeoutloud-888
Grab the direct link to this episode and share it with a friend. Post on social and tag me @heylaciejaye & don't forget to write a review over on Apple!
As always, thank you for being a part of this growing community!
Send in a voice message: https://anchor.fm/ariseandradiate/message
Today we are talking about ways you can set up your space so you get excited about waking up early, and starting your daily ritual so you can create the life you want to live! If you haven't already checked out the 5-Day Arise & Radiate Challenge you can get it sent to your email here!
Connect with me!!
Checkout my link tree for free content: https://msha.ke/heylaciejaye/
Follow me on Instagram: https://www.instagram.com/heylaciejaye
Follow me on Tik Tok: https://www.tiktok.com/@heylaciejaye
Follow Podcast IG: https://www.instagram.com/ariseandradiate
Favorite skincare ritual: https://migliving.com/?rc=herlifeoutloud-888
Grab the direct link to this episode and share it with a friend. Post on social and tag me @heylaciejaye & don't forget to write a review over on Apple!
As always, thank you for being a part of this growing community!
Send in a voice message: https://anchor.fm/ariseandradiate/message
Today I'm sharing my tidbits on waking up earlier and how you can set yourself up for success.
This quick episode is full of gold nuggets to get you started on owning your day so you can create a life you love!
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Start by waking up 15 minutes earlier and how to work your way to the consistent time you want to start your day
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Do not hit the snooze
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Make sure to rehydrate and drink your water
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Celebrate your body and all it has done for you
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Find a drink to sip on that brings you joy
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Create a space you love
Have you taken the 5-Day Arise and Radiate Challenge? This is a great way to start a daily ritual, or give you the reset you have been looking for!
If you want to checkout my favorite ritual oil for activation? It is under the body tab. $10 off link when you sign up for a FREE account.
We have two different ones. My current favorite is the Bloom, but happiness is absolutely incredible. I use these when I first way up to set the tone of my day, and remind myself the truth of who I am, and who I want to become!!
Follow us!
Personal IG @heylaciejaye
Podcast IG: @ariseandradiate
Send in a voice message: https://anchor.fm/ariseandradiate/message
We are chatting about how owning your day really starts the night before with quality sleep. Night rituals are just as important as your daily ritual.
I am mainly sharing my tips on sleep, but hope to get a guest speaker who can share more in depth with setting up evenings for success.
My husband created a great resource over on our @Chasingthewildwonder page that I can link here for biohacks to Rewild Your Sleep. I thought it might be a nice resource to have on hand for those of you who are interested.
The gold nuggets:
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Getting to bed earlier and at a consistent time
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Getting to bed before 10pm
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Turn off your phone
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Setting yourself up for the next day
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Have a journal/notepad and pen near bed
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Sound Machine
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Mouth Tape
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Visualizing
Resources:
Ready to take our 5-Day Arise and Radiate Challenge? 5 simple steps to get you started on owning your day so you can create a life you love!!
I shared about Sleep Balm, the balm that feels like angels come down to tuck me in at night, and friends do not let friends go without this magical balm. It is heavenly, and has been a part of our night ritual for 2 years.
You can sign up for a FREE account with the link, and get $10 to spend Sleep balm is located under the Balms tab!!
Thank you for being a part of this journey with us as we grow the Arise & Radiate Community.
Follow my personal account @heylaciejaye
Podcast account @ariseandradiate
Send in a voice message: https://anchor.fm/ariseandradiate/message
In today's episode, we are going be covering how to start adding practices to your ritual without getting overwhelmed.
If you haven't taken the five day Arise and Radiate challenge, I highly recommend listening to episode one. It's a great place to kickstart your ritual or help you get back on track if you are ready for a restart on owning your day.
I personally have learned a lot over the last 7 years with creating a ritual that works for me. In the past I would tell you to wake up at 4am and follow my exact blueprint, but have realized that would leave you feeling unfulfilled because it is not a ritual created specifically for you.
Since I am passionate about women owning their day, I had the idea to create a series of episodes sharing different practices you can add to your mornings to build a ritual that you want to wake up for each day.
I am so pumped to see what practices you feel called to try.
Not sure where to start when it comes to owning your morning?
Make sure to checkout our 5-Day Arise and Radiate Challenge to get you started.
Human Design Chart
Connect with us on IG:
My personal account @heylaciejaye
The Podcast account @ariseandradiate
Want to follow our family adventures living full time in our rv?
Follow @chasingthewildwonder
Send in a voice message: https://anchor.fm/ariseandradiate/message
In today's episode, I'm gonna be sharing why I'm obsessed with owning my day, the rock bottom that I hit when I decided I needed change and two steps, I absolutely love doing in my morning ritual and why I stick with them.
Trigger warning.... I do share a glimpse into mental health and depression. So you many want to skip this episode or listen carefully.
Thank you for being here as we build up the Arise & Radiate community!
I love seeing you take action towards a life you LOVE, and want to show up for. If you haven't taken the 5-Day Arise and Radiate Challenge, make sure to get the guide to learn more, or listen to Episode one where we break down what it is all about. It is a great place to start creating new habits each day.
We will be going in more detail about different practices you can start as you build your ritual, but to get you started I created journal prompts to guide you if you choose to start practicing one of my favorite practices of all time.
Journal Prompts sent to your inbox
I want to share my favorite supplements that help me to Radiate and own my day. This link will give you $10 off your first order. Add to subscribe and save to save an additional 20% on your first order, and any future order. You can chance, cancel, and push back at any time.
Brain Activation
I love taking Brain Activation each morning. It's a premium Plant Powered Nootropic whose sole purpose is to support your brain's ability to do exactly what it was created to do: FUNCTION. I don't know about you, but with wearing different hats throughout the day, this has helped me to focus and get clear on what I need to get done.
Arise
The world's first, truly clean energy + hunger control beverage crafted with authentic earth-based ingredients that supports your body’s natural process. Think of it like you’re drinking real food!
Cravings Crusher + Healthy Metabolism Support
Antioxidant + Intracellular Energy
Pre-Workout + Muscle Preservation
Supports your body’s fat burning abilities
Prebiotics — Feed healthy gut flora
Follow us on IG:
My personal account @heylaciejaye
Podcast account @ariseandradiate
If you are interested in learning more about our family and our full time travels follow @chasingthewildwonder
Send in a voice message: https://anchor.fm/ariseandradiate/message
We thought this would be a fun podcast episode to share on why we use the word Ritual over Routine!
When we first heard the word ritual it felt a little witchy and woo woo, but have come to love the change from the word we all have used for years. Routine seems boring, so why not spice it up a little and be... EXTRA?!
Thank you for being here with us as we launch Arise & Radiate.
Are you ready to join our 5-Day Arise & Radiate Challenge where we take simple actions to get our day started?
If so, click the link and our guide will be sent straight to your inbox so you can get started TODAY!
Stay tuned because we have more episodes launching to share how you can turn your morning ritual up a few notches.
Follow me @heylaciejaye
and @ariseandradiate
Send in a voice message: https://anchor.fm/ariseandradiate/message
We officially launched!
My vision of creating a space for women to come alive & radiate each day is here, and it is just the beginning. I am so excited to have you here, and part of this journey.
Ready to get obsessed with your mornings?
If so, you are in the right place. To kick off the first episode of Arise & Radiate, I am sharing how I got to a place of knowing something needed to shift in life. Seven years ago I started waking up early, and I am still going strong to this day. It is the heartbeat behind Arise & Radiate and why I created the FREE 5-Day Arise & Radiate Challenge that gives you simple action steps to get you started on your own morning ritual!
Get the guide sent to your inbox here!
I break down the 5 steps in this episode, as well as some pro tips.
The most exciting part about launching this whole thing? I am so excited to hear how you start taking ownership of your day so you can create the life you want to live. You were made for great and amazing things, so don't let morning hold you back.
Ready to enhance your mornings?
Arise is my favorite clean energy drink made with whole foods. It is rich in vitamins, minerals, and antioxidants to help fight cravings, and support a healthy metabolism. I call it my cup of sunshine because it brings me so much joy!
Order here for $10 off your first order.
Each bag of Arise holds 15 servings. I personally take a half serving a day, but you can take up to 2 sticks a day depending on what goals you have. Each purchase helps to fight against child trafficking, and you can receive an extra 20% off if you order on subscribe & save. You can cancel, change, or push back at any time!Thank you for being here.
If you join the challenge make sure to share your wins on social so we can celebrate all your hard work.
Follow @heylaciejaye
and @ariseandradiate
Send in a voice message: https://anchor.fm/ariseandradiate/message
Hey there!
Welcome to Arise & Radiate. We are excited to be sharing how you can own your day so your day doesn't own you. Feel empowered by waking up with intention. Are you ready to Arise & Radiate??
Send in a voice message: https://anchor.fm/ariseandradiate/message