Awakened Souls Podcast: Recent Episodes
Anni
Hi beautiful awakened souls, My name is Anni and I am a manifestation & mindset coach. It is my purpose & mission to inspire you to be the best version of yourself and help you manifest a life full of love, freedom and abundance, with ease! In this podcast I share my wisdom about mindset, manifestation, spirituality and personal development. Awakened Souls podcast is for you if you are committed to your growth and desire to create the life of your dreams.
hey beautiful awakened souls,
in this episode I share my journey of growth & personal development, how I have overcome fears & stretched my comfort zone, and gotten to where I am today.
I am sharing lots of helpful tools & tips for anyone who is wanting to grow, work on themselves & up level their life.
it is such a good one, so have a listen & let me know what you think!
connect with me on Instagram @thisisannikokka
lots of love,
Anni x
hey beautiful awakened souls,
in this episode I am having a chat with an amazing guest who is just full of wisdom & has so much to share, which is why I am so excited to bring you this episode!
Carsten Ostergaard Pedersen was born in Denmark and after spending extensive periods in London and the Middle East he finally settled in his now home, Australia.He has done extensive studies in areas of psychology, mindfulness, hypnotherapy and counselling just to name a few. Boasting a lifelong interest in consciousness, behaviour and how we experience life led him to work with people suffering various difficulties in life, helping them to turn things around and create a positive and enjoyable experience for the individual. Carsten has been able to help a variety of people overcome issues such as depression, addiction, trauma and anxiety, or guide people through relationships, business developments, life goals and conflict resolution. He has written books on depression, relationships and positive ageing, as well as created online courses on depression, meditation, goal setting and more. He offers seminars on various different topics as well as one on one client sessions.You can find find more information, purchase Carsten's books and courses, and book sessions with him via his website www.neurodesigninternational.com.au. You can also contact him via email carsten@neurodesigninternational.com.au
In this episode we talk about:
- Carstens journey from traumas, anxiety & low self esteem, to joy
- How to create a blueprint to your journey to joy
- How challenges & difficulties set us up for success in life
- Local & non local consciousness
- The life changing concept of perceptionality
- Carsten's cancer journey & how he remained positive throughout it
- How to experience pain without suffering
- Causes of depression & 55 different ways to treat it apart from antidepressants, that have no side effects & are easily accessible in our daily lives
- plus so much more!
I hope this serves you!
Anni x
@thisisannikokka
hey beautiful awakened souls, I am sooo excited to bring you this episode because for the first time EVER, I have a guest on the podcast & it's a very special guest - one of my favourite people in the world, my beautiful man Javier. in this episode we talk about: •how we met in 2018 & reconnected in 2022 •how our story has unfolded in the last year •Javi's rock bottom of being heart broken, in debt with no job, no money & no place to live, while being a single dad & in fear of losing his visa •how he got from rock bottom to where he is today - in a happy relationship, having a family & a beautiful home, doing work that he loves & kicking goals - in just ONE YEAR. •his advice to someone who is experiencing a rock bottom •the most important things for a happy healthy relationship •the foundations of our relationship & why it works so well •powerful tools for healing + so much more!we had so much fun chatting about all of this & it turned out to be such a great episode. I hope you enjoy it & get a lot out of it!lots of love,Anni xInstagram @thisisannikokkaJavi @javier.therapy
hi beautiful awakened souls,
in this episode I share my tips on how to reduce stress & overwhelm in your life, by filling up your cup & putting yourself first, so that you can feel good on the inside, no matter what is going on around you.
lately I have seen so many people around me feeling stressed & overwhelmed, which is why I decided to record this episode.
I hope that this serves you & as always, if you have any questions or feedback, please connect with me on Instagram @thisisannikokka.
lots of love & wishing you a magical end to 2023,
Anni x
hey beautiful awakened soul,
the podcast is back, after a little break, for season 2!! I have had some big changes in my life - new city, new home, new job, new relationship.. sooo much happening! I'm excited to be back on the podcast & share it all with you. and what I most want to share is the process of manifesting my dream home because it taught me a lot, it was challenging & magical & miraculous all at the same time. so have a listen, it's such an incredible story & I hope you enjoy it!
lots of love,
Anni x
Connect with me on Instagram @thisisannikokka
hey beautiful awakened souls,
in this episode i am sharing some big life updates & changes that are happening in my life. i talk about quitting my job, how i got to a place where i finally felt ready for it, how i'm feeling & what's next for me. it is a very vulnerable episode as i am in the middle of all this change & uncertainty, and i have no idea how exactly things are going to unfold. but i have learnt & am still learning some valuable lessons & want to share them with you.
lots of love,
anni x
connect with me on instagram @thisisannikokka
Hey beautiful awakened souls,
in this episode I share what's been going on in my life & why I have been a little bit quiet recently. I talk about being patient while being in the manifestation process & how to prepare yourself for big changes & taking leaps of faith.
I hope this serves you.
Connect with me on Instagram @thisisannikokka
Lots of love,
Anni x
hey beautiful souls,
today I am doing something a little different. something I have never done before. first, I am sharing a bit about my meditation journey, how it started, how it has evolved over the years & what it looks like today. and then, I am sharing a guided meditation with you! first guided meditation I have ever recorded. it's a great meditation if you're feeling stressed, overwhelmed, anxious, worried or fearful, if you're facing change or uncertainty in your life. I feel like there's many people who experience this right now & need support with that, so I decided to share the meditation for free on my podcast, so that you have access to it any time you like. if you just want to listen to the meditation, it starts from about 14min.
I hope this serves you.
as always, I am open to any feedback & questions. feel free to message me on Instagram @thisisannikokka
lots of love,
Anni x
hi beautiful awakened souls,
in this episode I am sharing my 4 step manifestation process & breaking down each step to help you understand this process a little bit better & get started on your manifestation journey. manifestation is really just a process of bringing a thought or idea into physical reality. it doesn't mean that you just sit & do nothing, and all your desires magically manifest, which I feel is a misconception a lot of people have. in this episode I share an important piece missing from a lot of manifestation teachings.
this is such a big topic & I could talk about this for hours & hours, so if you listen to this & you have any questions or there is something you're confused about, please reach out to me on Instagram @thisisannikokka, I am always happy to chat!
enjoy!
lots of love,
Anni x
hey beautiful awakened souls,
HAPPY NEW YEAR!
this is such a powerful time to check in with yourself & see if your life looks & feels like your dream life. if not, it's time to make some shifts, to recreate. time to get clear about what you want, set some goals & intentions, and take aligned action to make it your reality.
in this episode i share my biggest lessons from 2022 (it's so important to reflect on this because if you don't learn the lesson, the universe will give it to you again & again until you do). i also share some powerful journaling questions to help you with your reflection & intention setting. i'll pop them below, so it's nice & easy for you :)
what were the biggest highlights of 2022?
what are you most proud of?
what were the biggest lessons?
what in your life needs to shift or change?
what do you want to let go of?
what do you want more of next year? and less of?
whats your intention for the new year? choose one word to represent 2023.
what do you want to create? what goals do you have in different areas of your life?
what new habits do you want to create?
i hope you enjoy this episode! as always, if you have any questions or feedback, or if you would like me to support you going into 2023, reach out & we can have a chat about where you're at, where you want to be & how i can help you get there.
send me a message on instagram @thisisannikokka
lots of love,
anni xx
hey beautiful souls,
i have had a two month break from the podcast as there has been a lot going on in my life, but it's so good to be back! in this episode i share what's been happening in my life & what i've been up to.
i also talk about morning routines & share a framework of how you can create your own. this is something that i have been practising for years & it has made such a big difference in my day, every day. having a magical morning feels so good for body, mind & soul, and just sets you up for an amazing day ahead. i highly recommend this, even if you're not a morning person. actually, especially if you're not a morning person! you can customise it & make it as short as you like, and still feel the benefits.
so have a listen & let me know if you have any questions.
connect with me on instagram @thisisannikokka
lots of love,
anni x
Hey beautiful awakened souls,
it's been a while, but I'm back! In this episode I share what has been going in my life in the last couple of months & how I have moved through this deep dark void. There has been a lot of change, endings, uncertainty, letting go of control, surrendering to the unknown, deep trust & faith, ups & downs, lessons, growth as well as joy, gratitude & magic!
Have a listen & connect with me on Instagram @thisisannikokka
Lots of love,
Anni x
Hey beautiful awakened souls,
in this episode I talk about our intuition, our ego, what they both sound & feel like, how to tell the difference between the two, how to connect with your intuition and how to make friends with ego. This is so important because our intuition is our superpower, it helps us make difficult decisions, leads us where we are meant to go, brings ease to our lives and guides us to our souls desires so that we can live a magical life. Our ego is what keeps us alive & safe, but also prevents us from living our dream lives. This is why it is so valuable to recognise our ego and learn to communicate with it.
This is such an important topic & a foundation to manifesting your desires, so have a listen & let me know if you have any questions about this. I would love to connect with you!
Instagram @thisisannikokka
Lots of love,
Anni x
Hey beautiful awakened souls,
I recorded this episode in Estonia (my beautiful home country), where I hadn´t been in 3 years. In this episode I share how I set an intention for this trip at a time when it seemed impossible, how I navigated fear & uncertainty leading up to the trip & how I learned to embody deep surrender. I also share lessons from a plant medicine ceremony, the things I love about my home country & so much more!
Have a listen & send me any questions or feedback on Instagram, @thisisannikokka.
Lots of love,
Anni x
Hi beautiful awakened souls,
I just celebrated my 31st birthday (yay) and I am feeling happier & more content than ever. I am so grateful for the life that I have created for myself. But I've had to overcome a lot to get to this place. In this episode I reflect on the last year & share how I moved through heartbreak, processed my emotions in a healthy way, viewed challenges as opportunities for growth, overcame a lot of fear, stepped in to my worth, learned to love myself, embraced uncertainty, fell in love with my freedom & so much more. It is such a good one! Have a listen & let me know your thoughts.
Lots of love,
Anni
Connect with me on Instagram @thisisannikokka
Hey beautiful awakened souls,
this week I am sharing my thoughts on an important topic that is not spoken about enough in our society, however things are changing! I can feel it. That topic is our moon cycle, different seasons of it, how to honour our bodies at different times of the month & get the most out of every day. Living according to my cycle has really improved the quality of my life & I want to normalise talking about this! That's why I am sharing this episode. This is really important episode for all of you beautiful women out there, as well as men who want to understand women better. Because a man who can understand us on such a deep level, that's a turn on.
A lot of what I'm sharing in this episode, I have learned from Gina (@iamginafrances) who is a womb based coach, mentor & facilitator. I also love listening to Gina's playlist Unlock the Wisdom of your Womb on Spotify during my inner winter. Here's the link to it https://open.spotify.com/playlist/0xzCV3qszhLp2L005zMcsq?si=e01f6b46db7d4f16
Lots of love,
Anni x
Connect with me on Instagram @thisisannikokka
Hey beautiful awakened souls,
in this episode I share my thoughts on how to truly love yourself, the difference between self-love & self-care, how to love your body, my favourite self-love practices, inner child healing, shadow work, worthiness & so much more! I absolutely LOVE the topic of self-love & I believe it's so important because it's the foundation of everything. So have a listen & let me know your thoughts!
Lots of love,
Anni x
Connect with me on Instagram @thisisannikokka
Hey beautiful souls,
in this episode I am sharing with you 10 lessons I learnt from a mastermind called Quantum Queendom, that I was blessed to be a part of a few months ago. The mastermind was created by my amazing coach & mentor Kristen (pursuitofbliss_) and it was such a huuuge up level for me! So many shifts & lessons, so much confidence & self-worth and belief in my self. This mastermind was the reason why I even got to a place where I believed that I could create a podcast & that it is possible for me. I could go on & on about what a life changing experience it was for me but this is what this episode is all about, so just press play & listen! :)
Anni x
Connect with me on Instagram @thisisannikokka
Hey beautiful awakened souls, in my very first podcast episode I share about my journey & how I got to where I am today, as well as what led me to start a podcast. If you'd like to get to know me a little bit better, this episode is for you! Anni x
Connect with me on Instagram @thisisannikokka