Jewish Meditation with Rabbi G: Recent Episodes
Rabbi Gourarie
Making Each Day Count Episode 7
Reflecting on the past.
Connecting to the purity of our soul
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Making Each Day Count Episode 6
What we think actually matters Looking at out thoughts and the way to control them to ensure they are healthy.
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Making Each Day Count Episode 5
Bring Passion Into Your Values.
Do you do the right things but it’s just burdensome? Explore how we develop excitement.
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Mindfulness and so much more!
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Making Each Day Count Episode 4
Don’t define yourself by your weakness.
Don’t become trpped in your failings, trauma or challenge. Connect to your deeper self.
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Making Each Day Count Episode 3
Different heads but one heart
We explore the positive of different ideas and perspectives while still being united
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Making Each Day Count. Episode 2 - How Can We Embrace Everyone
Using the ancient temple as a model, we learn how to tap into inner G-dly self and discover humility and unity
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Episode 1 - We Don’t Have To Be Perfect
Perfectionism is a pathology and increases tension an anxiety.
We explore how to define ourself and emo=brace failure and the imperfect.
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Reenergising the mind and sould in order to keep giving
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Exploring the power of a birthday
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Exploring mindful living and relationships!
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Exploring the power of waking up mindfully and with gratitude.
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Implementing and communicating
Malchut (leadership)
Exploring the path to making sure it happens in real life
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Creating the balance
Creating a connection
Yesod (foundation – connection).
Making the emotions connect to the outside
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Creating the balance
Hod (humility and gratitude).
Exploring the true definition of humility
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The second triangle – Netzach (ambition) . We look at positive ambition and inner strength to overcome inner obstacles.
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The middle line – Tiferet (beauty)
We look at transcending ourselves
Looking for the truth
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Exploring the second emotion – Gevura (strength)
Why does ‘Gevura’ get a bad rap?
How can we channel towards good Gevura
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Episode 2: Selfless love versus selfish love
Join us each week of the Omer as we embark on a Kabbalistic Emotional Training journey to sift the toxic from the beneficial and transform negative into positive.
Today's Episode:
What is love?
What part of you is driving the love or kindness?
Is love always good?
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Episode 1: Understanding the 2 Souls of the Human Experience
Join us each week of the Omer as we embark on a Kabbalistic Emotional Training journey to sift the toxic from the beneficial and transform negative into positive.
Today's Episode:
Did you know that you have 2 souls?
What does each one want?
Understand the ongoing struggle and what we can do about it.
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Pesach is about personal exodus – when have you really grown?
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Jewish meditation with Rabbi G
Ancient wisdom for contemporary living
Understand the power of gratitude and its connection to Pesach!
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Learn the deep secret behind dressing up on Purim. We discuss exposing our true and essential identity.
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
In this episode we learn how to discover the hidden good when it is not obvious. Revealing the hidden light in the darkness.
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
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Guided Meditation to get you in the space of Personal Growth and Wellbeing.
In this episode we learn how to discover the hidden good when it is not obvious. Revealing the hidden light in the darkness.
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
In this episode we explore the combination of being humble and still having the strength to utilize all the power and resources that we have.
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
Ancient Ideas for Contemporary Living Part 6
In this episode we explore turning challenge into growth and opportunity.
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
Ancient Ideas for Contemporary Living Part 5
In this episode we explore personality that come from selflessness.
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
Ancient Ideas for Contemporary Living Part 4
In this episode we explore the surrender vs. understanding and what are the benefits of either one.
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
Ancient Ideas for Contemporary Living Part 2
In this episode we explore the lessons from a Jewish leap year!
How we can always repair and rebuild.
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
Ancient Ideas for Contemporary Living Part 2
In this episode we explore focus.
How present are you? Are you focused on the goal?
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
Ancient Ideas for Contemporary Living Part 1
In this episode we explore hope.
How do we not give up and despair?
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
Chanukah Meditation part
In this episode we understand the Its not just 8 days
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
Chanukah Meditation part 7
In this episode we explore the importance of inspiring others.
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
Chanukah Meditation part 6
In this episode we explore what is hidden in the Chanukah candles
Where else is this secret hidden?
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
Chanukah Meditation part 5
In this episode we explore the powe of the olive
Why is olive oil so special?
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
Chanukah Meditation part 4
In this episode we explore the magic number of 25
Why is Chanukah on the 25th of Kislev
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
Chanukah Meditation part 3
In this episode we explore eating doughnuts
Why always food?
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
Chanukah Meditation part 2
In this episode we explore the power of the Jewish People
The miraculous story of the Jewish people!
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
Chanukah Meditation part 1
In this episode we explore the power of light over darkness.
And it can be a small flame.
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
Managing our thoughts and emotions Part 5
In this episode we explore the feeling of victimhood.
How do we not become a victim?
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
Managing our thoughts and emotions Part 4
In this episode we explore the management hate and anger
Can they be channelled?
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
Managing our thoughts and emotions Part 3
In this episode we explore the management of fear
Digging deeper and higher
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
Managing our thoughts and emotions Part 2
In this episode we explore the power of Being present.
Mindful living can minimise worry and anxiety
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
Managing our thoughts and emotions Part 1
In this episode we explore the power of action.
How do we calm our emotions. How to we feel stronger?
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
High Holidays Formula Part 5
In this episode we explore the great opportunity of Rosh Hashana.
We look at the purity, freshness, and infinity of the soul. We explore the freshness and potential tat this time of the year.
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
High Holidays Formula Part 4
In this episode we explore the practical side to Teshuva and Growth.
We also highlight the importance of believing in yourself the way G-d believes in you.
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
High Holidays Formula Part 2
In this episode we explore how the ‘Real Self’ can inspire and drive change and improvement on the conscious self.
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
High Holidays Formula Part 2
In this episode we explore the two layers of the human experience. By exposing our real self we can take responsibility for our shortcomings.
For any comments or questions please contact Rabbi G on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
High Holidays Formula Part 1
In this episode we explore process of reconnection and ‘Teshuva’. We meditate on letting the toxic past and being present in the ‘now’ with meaning and purpose.
For any comments or questions please contact RabbiG on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
The Temple of your Soul Part 4
In this episode we explore the ‘cleaning out of the ash’ ritual in the temple. We learn the art of ‘letting go ‘to create freshness and newness.
For any comments or questions please contact RabbiG on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
The Temple of your Soul Part 2
In this episode we explore the Menora (candelabra). each flame is a soul. we look at individuality vs. common conformity. We look at the definition of individuality.
For any comments or questions please contact RabbiG on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
The Temple of your Soul Part 2
In this episode we explore our inner spiritual temple. We learn the geographical areas of the temple and use that as a formula for our own inner temple.
For any comments or questions please contact RabbiG on rabbig@bina.com.au
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
The Temple of your Soul Part 1
In this episode we explore our inner spiritual temple. We discover our infinite potential as we become the ‘builder’ of our own spiritual edifice.
For any comments or questions please contact RabbiG on rabbig@bina.com.au
Dedicated to the Lubavitcher Rebbe obm in honour of his 29th Yahrzeit (day of passing) on Gimel (3rd) Tamuz (this Thursday).
Why was light created first?
What is the inner light if our soul?
When you look at someone else, what do you see?
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
In this episode we learn about Yesod and Malchut - Connection and Leadership. Positive emotions are good but acting on them is the goal.
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
In this episode we learn about Netzach and Hod- Ambition and Humility. We learn about good and bad ambition and the tools to keep it positive.
Guided Meditation to get you in the space of Personal Growth and Wellbeing.
In this episode we learn about Tiferet- Harmony and Beauty. We learn how to combine opposite personality traits and focus on what is needed rather than what WE want.
Guided Meditation to get you in the sapce of Personal Growth and Wellbeing.
In this episode we learn about Gevura - Strength or Dicipline. it has a ring as something negative, but is it always bad? Learn about crtical Gevura.
Guided Meditation to get you in the sapce of Personal Growth and Wellbeing.
In this episode we learn about Chesed - Kindness or Love. Are they always good. The difference betwen selfless and selfish love.
Guided Meditation to get you in the sapce of Personal Growth and Wellbeing.
In this episode learn about the 2 souls and forces within the human experience and what it means to chanel negative and toxic emotions, harnessing the good.
Language effects your state of mind. are your words tense and stressful and are they calm?
A new series on calm living. Everyone craves calmness and inner peace. Learn what brings calmness into every experience with the first step - The Skill of 'Waiting'.
Don't keep the inspiration to yoiurself.
The power of the Shamash.
The Chanukah candles are holy with a powerful energy.
They contain beautiful and relevant messages.
As you light your candles listen to one of stories and internalize it with a Chanukah meditation.
The hidden light and the 36 Candles.
The Chanukah candles are holy with a powerful energy
They contain beautiful and relevant messages
As you light your candles listen to one of stories and internalize it with a Chanukah meditation
What kind of "wick" are you?
Does it matter?
The Chanukah candles are holy with a powerful energy.
They contain beautiful and relevant messages.
As you light your candles listen to one of stories and internalize it with a Chanukah meditation.
Why is it 8 days and not 7?
What is the real mircale?
The Chanukah candles are holy with a powerful energy.
They contain beautiful and relevant messages.
As you light your candles listen to one of stories and internalize it with a Chanukah meditation.
The bowl, oil, wick and the flame.
The Chanukah candles are holy with a powerful energy.
They contain beautiful and relevant messages.
As you light your candles listen to one of stories and internalize it with a Chanukah meditation.
We light after dark - Why?
The transformative power of the Chanukah lights.
The Chanukah candles are holy with a powerful energy.
They contain beautiful and relevant messages.
As you light your candles listen to one of stories and internalize it with a Chanukah meditation.
Why an empty Menorah? A Strategy for true growth!
The Chanukah candles are holy with a powerful energy
They contain beautiful and relevant messages.
As you light your candles listen to one of stories and internalize it with a Chanukah Meditation!
What is light?
The Chanukah candles are holy, with a powerful energy.
They contain beautiful and relevant messages.
As you light your candles listen to one of the stories and internalize it with a Chanukah Meditation.
Modeh Ani and Shema influence and set our entire day. Noticing our blessing in every experience is incredibly powerful.
Do you speak mindfuly? Are you paying attention to the listener's mood, needs, mindset? What does Mindful words maen?
Paying attention and being mindful means to yourself as well. Are you self aware? Can you connect to your self? Where is your inner voice coming from?
Can you leave behind your judgements and ideas to approach each moment with freshness. Can you learn something new from everything. Learn to really be present and fresh.
Fear and anxiety can prevent or distract Mindful Living. Learn the tools to overcome that obsticale using Jewish Wisdom.
What do you do with the ‘in-between frustration’ hour. You just finished one important job and have an urgent meeting starting in an hour and the next sixty minutes seem useless and unproductive? Find out how being Mindful with a Jewsih perspective can adress this.
The story of the Chanukah candles. Paying attention and discovering the secret in everything.
When do we engage with our thoughts and when do we ignore them? How do we practice living minfdully? Some Jewish ideas.
Which hour is smore valuable?
The one where you give a great speech or achieve something great or the hour you spend waiting for a plumber running late?
It depends how you do it.
You might have baggage from yesterday, worries about
tomorrow but what i can i do now? What are the oppertinities of this moment?
Every moment is it's own purpose. Value based living means that no matter the circumstance, every moment can have meaning.
The realtionship between the present moment,the past and the future. How do we learn from the past and the future without it defining the 'now'.
The Jewish perspective on the freshness of each moment. Each day is a new
opportunity. Understand this idea through the morning Modeh Ani prayer and meditation. Make every day fresh, calm and meaningful.