The Better Me Podcast: Recent Episodes
Better Me
An anonymous podcast to create global accountability around my goals, dreams and aspirations. All designed to create a Better Me - Sharing the wins, challenges, progress and ideas might just empower you to become a better you.
We think we've found a process that will allow my foot to heal. . .now I have to find the patience to allow it.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I had an appointment with Nottodd to work on the pain in my foot. Also have experienced some success on my YouTube channel!
Well it was only a matter of time - some oddball pain surfaces in my training. . what to do ?
Just gotta keep moving forward.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
So I've been away for a while. .not sitting around. I'm still running, I'm still exercising. . but why haven't I been recording?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How’d it go? Well… I’ll let the podcast tell the tale!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Todays the day of the big race. All that’s on my mind right now. Also the question of the day.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The only thing on my mind right now is 10 loops of 4.167 miles…
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Im having a real case of the jitters right now before this big event. I talk about that today. Leave a message for me here https://anchor.fm/better-me3/message
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sometimes people do things behind the scenes that just makes your day. Today I discuss one of those things.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Waking up on-time, yoga sessions, running sessions, getting the schedule in place and just all around everything working in harmony! It's been a great week so far.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Finally crafted that schedule for voice work. I talk about leaving voice messages in this podcast https://anchor.fm/better-me3/message That's the link. Click there and tell me your thoughts on the show - is this show helping you get through some challenges? Are there some things you'd like to hear my thoughts on? Tell me all about it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Time to do the thing that I've said I was going to do.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Not looking to further injure or aggravate a hamstring muscle, I stopped the training run early.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
All the prep over these last couple of months and I'm still having jitters?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's easy to stay off track once I've found myself off track. Getting back to the track is key.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Time away was well spent. Now to get back at it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What’s goin on this week? How did the weekend go?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How does one end up running a marathon on accident? Well, this episode answers that question.
Knottodd was at it again. Pushing me hard making my legs ache!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hard run to do today. Meeting up with Nottodd to do a speed workout consisting of 1 mile hard repeated 4x.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What happens when you read your running calendar wrong? I spoke with my voice coach.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Still working on an early wake up time, while pushing for progress on my long run days!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In my endeavor to return to 5am wake up calls, I've reached the 545 am mark. Shooting for 15 min earlier increments each day. Also my Thursday speedwork run partner has a name! And it's Nottodd
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
With my running going extremely well, I really need to figure out this sleeplessness I'm experiencing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Things have REALLY been going well. . . how can I make them better?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Days off, eating and procrastination?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Can't wait to get into a shorter mile long run
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Given yesterdays outcome, I have some fears going into todays speed work session.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I am tasked with a 20 mile long run. It's training runs like this, that really tell me who I currently am as a runner. Dedicated? Committed? We will find out after this training session.
Others see me the way I wish I saw myself and how the podcast may shift from time to time.
It's here! It's late but it's here! Todays (should I say tonights) episode almost didn't make the cut.
Hoping that today is the last day of this illness. I feel like I'm at the end of it at least.
What good would this show be if things always went without a problem? Pretty boring and untrue if ya ask me!
When does procrastinating actually help me? Also is performing at a 7 Really above average?
It's great to see so many Better Me podcast channels. . or is it? And what's with this Hot Sticky Garbage? Also on my running playlist for yesterday here's a few songs that got me through that run.
Becoming the Bull by Atreyu
Invincible by Adelitas Way
Get Some by Chevelle