The Business of Wellness

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This week on The Business of Wellness, I’m joined by Stevi Gable Carr, Founder & CEO of WISe Wellness Guild, to talk all things CPG wellness branding — what works, what doesn’t, and what it actually takes to create real impact in this space.

Stevi shares how WISe has become a trusted partner to brands like Kroger and P&G, helping them go beyond the buzzwords to build community, credibility, and meaningful engagement through wellness. From brand strategy and consumer insights to storytelling that resonates (and doesn’t just ride a trend), this conversation is packed with insights for anyone building—or rethinking—a wellness brand in 2025.

We also talk about WellNXT, the national movement Stevi co-founded to bring wellness back to real life through in-person events and connection-first activations.

If you work in brand marketing, consumer goods, wellness, or media—or you're just trying to cut through the noise—this one’s for you.

Timestamps:

0:00 Introduction to Wellness and Personal Journey

02:47 The Intersection of Brand and Product

05:50 Fear-Driven Marketing and Consumerism

09:04 The Fundamentals of Wellness

12:03 The Audacity to Live by Your Design

15:06 Navigating Leadership and Expectations

17:53 The Importance of Prioritization

21:00 The Three Rs of Resilience

23:51 Relighting Your Spark

27:04 Current Trends in the Wellness Landscape

36:18 The Seed Oil Debate and Market Responses

37:13 Brand Strategies: Unilever vs. PepsiCo

40:13 Building Trust in Wellness Brands

41:49 Retailers and Consumer Accountability

44:21 The Role of Community in Wellness

47:12 Tailoring Wellness to Community Needs

51:30 Generational Differences in Wellness Needs

56:09 The Intersection of Wellness and Arts

01:02:20 Starting a Wellness Brand: Key Considerations

Keywords:

wellness, branding, marketing, resilience, leadership, consumerism, self-care, health, personal development, strategy, seed oils, wellness brands, Unilever, PepsiCo, consumer trust, community wellness, generational wellness, arts and wellness, wellness brand strategy, optimization in wellness

Grab a copy of Cracking the Rich Code& learn more about Stevi here.

Connect with Jaclyn London, RD

Subscribe to The Business of Wellness with Jaclyn London, RD on Apple Podcasts, Spotify, and YouTube
Follow @jaclynlondonrd on Instagram, LinkedIn, TikTok & X
Get Jaclyn's Book, Dressing on the Side (and Other Diet Myths Debunked) on Amazon & Audible
Support The Business of Wellness by sharing this episode and leave a 5-star rating & review
Visit jaclynlondonrd.com to learn more

About Jaclyn London, RD

Jaclyn (Jackie) London is a Registered Dietitian (RD), New York State Certified Dietitian-Nutritionist (CDN), author, nutrition consultant, podcast host, and media spokesperson. She’s best known for her nutrition myth-busting content on social media & through her book, Dressing on the Side (and Other Diet Myths Debunked). She’s previously held leadership roles at consumer brands (Head of Nutrition & Wellness at Weight Watchers; Nutrition Director at Good Housekeeping), & brings her extensive experience in research, clinical nutrition, private practice, media & the corporate world to her relentless pursuit of building practical, accessible & science-based nutrition and wellness solutions that help consumers live healthier lives.

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In this episode of The Business of Wellness, Jaclyn London, RD breaks down everything from Expo West 2025—the biggest trade show in natural and functional foods. From the latest wellness trends (dragon fruit, GLP-1 marketing, and caffeine + protein combos) to behind-the-scenes industry buzz (the influence of MAHA, the show's winners and losers) and updates to the FDA's proposed Front-of-Pack Nutrition Label (FOPNL), I’m giving you behind-the-scenes intel on the nutrition news you need to know about, the brands to keep an eye on, and the influencers and policy changes that are shaping the food industry today.

What You’ll Learn in This Episode:

The top 13 trends shaping food and beverage in 2025
The truth about front-of-pack nutrition labeling and why it’s (likely to be) a waste of time & resources
Regenerative Agriculture Certified and the status of sustainability claims
How brands are marketing to GLP-1 users—and why some of it is just hype
The rise of dates, pulses, electrolytes, tropical fruit, protein everything, and more prebiotic sparkling waters
Why single-serve snacks and aluminum cans are taking over grocery aisles
The wildest moments from the Make America Healthy Again (MAHA) panel and what it means for the future of food policy

Timestamps

00:00 Introduction to the Business of Wellness

01:48 Expo West 2025 overview

03:00 Front-of-Pack Nutrition Labeling panel & proposed policy

12:51 Trends from Expo West 2025 - 13 trends to watch in wellness, CPG food & beverage; dietary supplements & personal care.

21:52 Emerging ingredients and innovations

29:43 The future of food marketing

30:13 The nutritional value of dates

33:03 Mochi mania: The new snack trend

36:07 Mood and morality themes in food & beverage branding

39:40 The rise of pulses and legumes

42:46 Raw honey: A functional food rebrand

44:30 Plant-based vs. animal-based products

47:28 The Gell-Mann Amnesia Effect in nutrition media

49:00 MAHA Updates: The MAHA panel, behind-the-scenes insights, updates in the RFK Jr. Agenda & the food industry's response thus far

59:26 Expo West recap and closing thoughts

Connect with Jaclyn London, RD

Subscribe to The Business of Wellness with Jaclyn London, RD on Apple Podcasts, Spotify, and YouTube
Follow @jaclynlondonrd on Instagram, LinkedIn, TikTok & X
Get Jaclyn's Book, Dressing on the Side (and Other Diet Myths Debunked) on Amazon & Audible
Support The Business of Wellness by sharing this episode and leave a 5-star rating & review
Visit jaclynlondonrd.com to learn more

About Jaclyn London, RD

Jaclyn (Jackie) London is a Registered Dietitian (RD), New York State Certified Dietitian-Nutritionist (CDN), author, nutrition consultant, podcast host, and media spokesperson. She’s best known for her nutrition myth-busting content on social media & through her book, Dressing on the Side (and Other Diet Myths Debunked). She’s previously held leadership roles at consumer brands (Head of Nutrition & Wellness at Weight Watchers; Nutrition Director at Good Housekeeping), & brings her extensive experience in research, clinical nutrition, private practice, media & the corporate world to her relentless pursuit of building practical, accessible & science-based nutrition and wellness solutions that help consumers live healthier lives.

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In this episode of The Business of Wellness with Jaclyn London, RD, Jaclyn takes a deep dive into Robert F. Kennedy Jr.'s Senate confirmation hearings for Secretary of Health and the missed opportunities in addressing America's nutrition crisis. She breaks down why sweeping federal regulations and RFK Jr.'s proposed health strategies ultimately miss the mark—and what real solutions should look like.

Jaclyn then outlines five game-changing policies that could fix America's food system and improve public health:

Integrating cooking education in schools to improve nutrition literacy from an early age.
Reforming the Farm Bill to increase access to fresh fruits and vegetables.
Incentivizing restaurants and food service to reduce excessive added sugar, saturated fat, and sodium.
Strengthening marketing regulations for foods targeting kids and parents.
Ensuring insurance coverage for nutrition counseling by Registered Dietitians to make evidence-based nutrition guidance accessible to all.

She also discusses the power of transparency in the food industry, how deregulatory policies can shift incentives, and why bipartisan support is achievable for smart nutrition reform.

If you’ve ever wondered what real food policy reform should look like, this episode is a must-listen.

Timestamps: 02:58 - Five Key Policies to Improve Public Health 05:48 - Why Cooking Education in Schools is Essential 09:06 - Reforming the Farm Bill for Better Food Access 12:10 - Strengthening Marketing Regulations for Kids’ Food 14:58 - How Local Agriculture Can Improve Community Health 18:07 - Combating Misleading Food Marketing 20:53 - Simplifying Food Labels for Consumer Clarity 24:21 - Innovative Strategies in the Produce Aisle 30:13 - The Need for Insurance Coverage for Nutrition Counseling 37:32 - The Best Strategies for a Healthier America 46:22 - Final Thoughts & Call to Action

Follow Jaclyn London, RD: * Instagram * X (formerly Twitter) * LinkedIn

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📖 Get Jaclyn's Book, Dressing on the Side (and Other Diet Myths Debunked) → Amazon

🎙 Support The Business of Wellness by sharing this episode and leave a 5-star rating & review

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In the Season 3 premiere of The Business of Wellness, host Jaclyn London, MS, RD, dives deep into the Make America Healthy Again (MAHA) movement, spearheaded by RFK Jr., nominee for Secretary of Health. With her unique expertise as a registered dietitian, consultant, and author, Jaclyn unpacks the promises, pitfalls, and scientific inaccuracies in MAHA’s approach to food, nutrition, and public health.

Jaclyn brings her professional insight into the broader systemic issues behind America’s rising rates of chronic disease and why focusing on food additives, seed oils, and GMO crops distracts from meaningful public health solutions. She also explores how media narratives, wellness influencers, and Washington’s incentive structure fuel confusion about food and health.

In this episode, Jaclyn breaks down:

The MAHA movement’s stated goals, including transparency in food production, promoting regenerative agriculture, and reforming the Dietary Guidelines for Americans.
The science (or lack thereof) behind claims about artificial food dyes, glyphosate, seed oils, and ultra-processed foods.
Why removing artificial ingredients from products won’t solve America’s public health crisis.
Free-market, bipartisan approaches to solving America's health crisis

Listen to Learn:

What MAHA’s critiques of Big Food and Big Pharma get right—and wrong—about food and health.
Why food additives, seed oils, and GMO crops are NOT the root causes of America’s chronic disease crisis (and where to look instead...)
How media, Big Tech, Big Wellness, and policy incentives create confusion about food and nutrition.
Evidence-based, free-market solutions to improve health that could gain bipartisan support.
The critical role of dietitians and practitioners in connecting science, policy, and consumer behavior.

Timestamps:

00:00 – Intro to Season 3 and RFK Jr.’s MAHA Movement
04:57 – Behind RFK Jr.’s nutrition philosophy and Jaclyn’s unique perspective
11:31 – MAHA’s goals: Transparency, Big Food, and Dietary Guidelines reform
20:31 – Where concerns about food additives come from
28:32 – Individual experiences vs. public health science
31:11 – The erosion of trust in public health institutions and food safety
38:14 – Global nutrition policy vs. America’s food culture
45:09 – Big Tech, Big Wellness, and their role in public health narratives
54:10 – What’s wrong with the Dietary Guidelines vs. the Advisory Committee
01:00:50 – Who should profit from helping Americans get healthier?

About Jaclyn London, MS, RD: Jaclyn London is a registered dietitian, author of Dressing on the Side (and Other Diet Myths Debunked), and host of The Business of Wellness. As a consultant and media expert, Jaclyn helps brands, investors & policymakers to build practical, science-based strategies to help consumers live healthier lives.

Follow The Business of Wellness on Apple Podcasts and Spotify for more evidence-based insights into the intersection of nutrition, business, culture, and public health
Rate, review & share your questions about & topic suggestions on MAHA for future episodes.
Connect w/ @jaclynlondonrd on Instagram

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Welcome back to The Business of Wellness Podcast with host, Jaclyn London, RD! Today, Jaclyn sits down with Katia Pryce the CEO and founder of DanceBody. Katia shares her journey of starting and growing her dance fitness business, starting as a performer and realizing that people would pay her to work out with them, leading her to start Dance Body in 2013. She initially rented studio space and focused on building a community of dancers and fitness enthusiasts. As the business grew, she developed a structured formula for the classes optimized for scale, and hired performers who understood the dedication and commitment required. The business evolved before the pandemic, with a shift to digital streaming and a focus on building a hybrid model of in-person and online classes. Katia emphasizes the importance of community and creating a unique brand identity; the importance of being intentionality in business, and the struggle of saying no to specific opportunities so that you can focus on what matters. She shares her decision to focus on digital expansion rather than opening a new brick-and-mortar studio and emphasizes the value of organic brand awareness. Katia also highlights the need for a balanced approach to fitness, debunking the myth of low-impact workouts and emphasizing the importance of cardiovascular training and strength-building as we age.

Listen to this episode if you’re interested in:

Starting a business based a creative passion.
Learning how to build a strong community as the secret ingredient for the growth and sustainability of a business.
Adapting to changing customer behaviors and preferences is essential for business evolution.
How focusing on a specific niche and delivering exceptional value in that area can differentiate a brand.
Why being intentional in business and saying no to tempting opportunities is crucial for success.
Driving organic brand awareness through Instagram & YouTube
Why a hybrid approach to a fitness business model is important, and the types of training that are most effective for long-term health & longevity— including cardiovascular fitness & stregnth-training— as we age.

Timestamps:

00:00 - Introduction and personal journey

05:05 - Developing a product, scaling a business, and building brandy equity & loyalty in the fitness space

08:16 - The rise of boutique fitness and the value of community

13:57 - Shifts in the wellness industry over the past decade

20:07 - Boutique fitness trends over the last decade & what's new & next for brands

30:01- The power of saying “no”

34:22 - Organic brand awareness

45:12 - Establishing a strong omnichannel business model in fitness

52:16 - Digital expansion & the future of fitness

Thanks for listening to this episode of The Business of Wellness with Jaclyn London, RD.

🎙️Subscribe to The Business of Wellness on Apple Podcasts & leave a 5-star rating & review

🎙️Hire me to consult before you invest in or get to work on that better-for-you product

🎙️Follow me on Instagram: @jaclynlondonrd

**Advice provided on this podcast should not replace medical advivce provided by your physician.

Key words: dance fitness, entrepreneurship, community, hybrid model, digital streaming, brand identity, intentionality, saying no, digital expansion, organic brand awareness, balanced fitness, cardiovascular training, strength-building

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In this episode of The Business of Wellness Podcast, host Jaclyn London, MS, RD, takes a deep dive into the world of Gen Z, exploring how nutrition myths in media and marketing uniquely affect this dynamic consumer demographic. Join Jaclyn as she uncovers the truths about Gen Z’s approach to food, health, and wellness, and provides actionable strategies for dietitians and health professionals to better connect with and support this generation.

Discover why Gen Z is the most informed generation yet, and how their digital-native status influences their food and health decisions. Learn about the common misconceptions surrounding their concerns for sustainability, diet culture, and reliance on influencers. Jaclyn shares key insights on the importance of clinical effectiveness, the role of healthcare provider recommendations, and the renewed interest in offline connections for optimizing mental health.

This episode is packed with valuable information for anyone looking to understand and engage with Gen Z consumers, from dietitians and wellness enthusiasts to industry insiders. Tune in to learn how you can leverage these insights to make a meaningful impact on Gen Z’s health and well-being.

Key Topics:

Understanding Gen Z’s demographics and characteristics
The impact of digital-native status on food and health decisions
Debunking myths about Gen Z’s nutrition and health behaviors
Strategies for dietitians to connect with Gen Z
The importance of offline connections and mental health optimization

Thanks for listening to this episode of The Business of Wellness with Jaclyn London, RD.

🎙️Subscribe to The Business of Wellness on Apple Podcasts & leave a 5-star rating & review
🎙️Hire me to consult before you invest in or get to work on that better-for-you product
🎙️Follow me on Instagram: @jaclynlondonrd

Additional resources:

Ketchum PR Gen Z Food Report
McKinsey’s Future of Wellness
MyFitnessPal: 2% of Nutrition Information on TikTok is Accurate
McKinsey’s What’s New in Consumer Wellness
Ketchum PR Gen Z RD Report

Optimize your understanding of Gen Z’s unique food and health behaviors with Jaclyn London, MS, RD, on The Business of Wellness Podcast & share your feedback on the episode by following the show & leaving a review.

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Welcome back to The Business of Wellness! This week, host Jaclyn London, RD, sits down with renowned New York City-based cardiologist, internal medicine and concierge medicine physician, Dr. Erica Jones, MD, for an in-depth, behind-the-scenes, honest conversation about obesity medications and the alarming rise in the rate of cancer diagnoses among young adults.

Why GLP-1’s, why now? Dr. Jones explains the cardiovascular benefits that make GLP-1 medications a desirable tool in modern medical practic; the benefits vs. risks of taking these medications for weight-loss and management; the ideal population who will benefit from taking GLP-1’s; how these medications are altering patients' food tastes and eating patterns, and how permanent they are; the most common (and uncommon) side effects of GLP-1 medications, their severity, and Dr. Jones’ tips for predicting & understanding patient tolerance. Then, we get into the long-term considerations for use of GLP-1’s, including a critical discussion on the rapid & widespread adoption of GLP-1’s, long-term risks of using these medications (what we know and what we don’t know yet…), and the need for comprehensive evaluation and medical nutrition therapy. We also dive into the media coverage about obesity medications: How is the celebrity endorsement of GLP-1’s impacting everyday patients? Dr. Jones shares her perspective on that, and in what ways the media portrayal of GLP-1’s has influenced interest and/or the cultural discourse about weight-loss. Jaclyn shares her perspective on the efficacy of Medical Nutrition therapy as a part of the clinical picture for patients adopting GLP-1’s as an intervention for obesity, and they conclude on this topic by sharing considerations for long-term use– including what the packaging insert says vs. what’s happening in real life physicians’ offices. Next, Jaclyn & Dr. Jones dive into the concerning data from the American Cancer Society about the rising rates of cancer diagnosis in young people; Princess Catherine of Wales’ cancer diagnosis at the age of 42; the contributing factors that may be playing a role in this concerning statistic; new modalities for screening; lifestyle related risk factors for specific types of cancers; new & emerging technologies for cancer treatment; balancing what’s new and available to us as screening tools with creating & cultivating feelings overwhelm, anxiety & fear; the pros and cons of full-body MRI screenings, and Dr. Jones’ most effective strategies for determining what interventions are right for most.

Tune in for a comprehensive and enlightening episode that discusses a medical practitioner’s real-life experience with prescribing GLP-1 medications and all of the myriad complexities & questions that accompany this treatment modality, plus a thoughtful discussion on the emerging cancer trends affecting younger adults today.

Thanks for listening to this episode of The Business of Wellness with Jaclyn London, RD.

🎙️Subscribe to The Business of Wellness on Apple Podcasts & leave a 5-star rating & review
🎙️Hire me to consult before you invest in or get to work on that better-for-you product
🎙️Follow me on Instagram: @jaclynlondonrd

**Advice provided on this podcast should not replace medical advice provided by your physician.

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On today's episode of The Business of Wellness, host Jaclyn London, RD, sits down with fertility nutrition expert Rachelle Mallik, MA, RD, to unpack the complex world of reproductive care and nutrition therapy. Rachelle shares her journey into the nutrition and fertility space, highlighting her experiences and observations from her time at Weill Cornell Center for Reproductive Medicine and in practice today as a nutrition expert and practitioner in the fertility space. Then, they discuss common misconceptions about nutrition and fertility and discuss what the latest research says about the relationship between fertility, weight, and overall health. Rachelle dives deep into how factors like PCOS can impact nutrition status and offers practical advice for women navigating nuanced nutrition-related questions and concerns with their medical teams. They also tackle the challenges of navigating the healthcare system in 2024 as it pertains to reproductive care. Rachelle discusses the frequent issues her patients face and provides insights on distinguishing between legitimate resources and scams in the nutrition and fertility landscape. Jaclyn and Rachelle end by debunking the biggest myths and areas of confusion in fertility nutrition, the trends Rachelle hopes will continue, and those she wishes would disappear. Plus, hear about the most frustrating trends she's encountered in the wellness space to date. Don’t miss this episode packed with evidence-based insights and practical advice for anyone interested in fertility and nutrition.

Thanks for listening to this episode of The Business of Wellness with Jaclyn London, RD.

For more:

🎙️Subscribe to The Business of Wellness on Apple Podcasts & leave a 5-star rating & review
🎙️Hire me to consult before you invest in or get to work on that better-for-you product
🎙️Follow me on Instagram: @jaclynlondonrd

**Advice provided on this podcast should not replace medical advice provided by your physician.

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Welcome back to The Business of Wellness! Today, host Jaclyn London, RD, sits down with Melissa Bentivoglio, the visionary CEO and Co-Founder of Frame. Frame is the first at-home, digitally-connected Pilates reformer and fitness device, changing the landscape of at-home fitness. Melissa shares her inspiring journey from ballet to entrepreneurship, offering insights into her innovative approach to fitness, the challenges of navigating the industry, raising capital, being a mom of three, and her vision for the future of at-home wellness technology.

On this episode of The Business of Wellness Podcast:

Melissa's Ballet Background and Career Trajectory: Discover how Melissa’s background in ballet influenced her career and led to the creation of Frame.

Launching Frame: Learn about the inspiration behind Frame and how Melissa developed an at-home Pilates solution for all fitness levels.

Navigating the Fitness Industry: Explore why Melissa chose Pilates, her insights into the current fitness market, and how she identified Frame’s unique value proposition.

Creative Process & Raising Capital: Melissa discusses her creative process, the journey of securing funding, and the challenges she faced as a female CEO.

Balancing Family and Business: Get a glimpse into Melissa’s life at home and how she balances being a wife, mother of three, and business leader.

Future Goals for Frame: Hear about Melissa’s goals for Frame, including her vision for the company over the next decade and the potential for at-home fitness technology to disrupt the market.

Top Trends in Tech and Wellness: Melissa shares the latest trends in the tech-meets-wellness space and how Frame is challenging industry norms, plus: Find out what Melissa considers the most annoying trend in the wellness industry since starting Frame.

Thanks for listening to this episode of The Business of Wellness with Jaclyn London, RD.

🎙️Subscribe to The Business of Wellness on Apple Podcasts & leave a 5-star rating & review
🎙️Hire me to consult before you invest in or get to work on that better-for-you product
🎙️Follow on Instagram: @jaclynlondonrd

**Advice provided on this podcast should not replace medical advice provided by your physician.

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Hank Cardello is a former food industry executive with Coca-Cola, General Mills and Cadbury-Schweppes turned renowned author, speaker and public health champion. He currently serves as Senior Director of Leadership Solutions Program for Health + Prosperity, an initiative of Business for Impact at Georgetown University's McDonough School of Business, and is the author of the book Stuffed: An Insider's Look at Who's (Really) Making America Fat and the landmark report "Better-for-you Foods: It’s Just Good Business."

We tackle some of the biggest questions, topics and myths affecting the food industry today, including:

Key learnings from research & experience in the consumer packaged food industry from an industry insider-turned-public health advocate
What’s really behind America’s obesity epidemic? Are processed foods really optimized for “addiction?”
The main objectives of Big Food companies: Why their objectives are often misaligned with media & marketing perception
The unique roles of marketing vs. science and regulatory affairs divisions within food companies
The role of government in Big Food, plus what it’s like to working with the FDA on behalf of a food company
The rise of ultra-processed foods: Are they uniquely to blame for chronic disease incidence & risk?
Better-for-you foods: Why this category presents a unique opportunity for the food industry to adapt without sacrificing profitability
Social media’s role in shifting public opinion and what this means for food companies in 2024+
Highlights from Hank’s experience inside the industry, including his role in developing the original go-to-market strategy for Diet Coke and how he got his start recipe-testing for Betty Crocker

Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD, CDN.

🎙️Follow The Business of Wellness on Apple Podcasts & leave a 5-star rating & review

🎙️Hire me to consult before you invest in or get to work on that better-for-you product

🎙️Follow me @jaclynlondonrd

*Advice provided on this podcast should not replace medical advice provided by your physician.

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Stephanie Middleberg is an NYC-based Registered Dietitian, author, & founder of Middleberg Nutrition based in New York City. She joins me today to discuss her new book out this week, The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond.

We discuss:

The link between birth control and nutrient deficiency: What to know before you start trying to conceive
Weight changes during what to expect & how to handle changing weight (or not!) during first trimester
Macronutrient & hydration basics: What to know about carbs, protein, fat and electrolytes during each trimester
Key lab results: What health practitioners should keep an eye on when working with patients who are trying to conceive and in their first trimester
Guidance for buying prenatals: What to buy, what to avoid, and what your OBGYN won’t tell you
Debunking the biggest pregnancy nutrition myths: Cheese, alcohol, caffeine, weight gain, and more.
Environmental toxins and pregnancy: What we should know vs. what we don't know yet, and how NOT to get swept up in the wellness economy
Managing diet-related conditions during pregnancy: Managing Gestational Diabetes & hypertension
Foods that actually induce labor: Which ones are evidence-based to induce labor in the last few weeks of pregnancy
The fourth trimester: How to fuel and prepare once the baby arrives

Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD, CDN.

🎙️Follow The Business of Wellness on Apple Podcasts & leave a 5-star rating & review

🎙️Hire me to consult before you invest in or get to work on that better-for-you product

🎙️Follow me @jaclynlondonrd

**Advice on this podcast should not replace medical advice provided by your physician.

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My guest today is Susie Hewson, Founder and CEO of Natracare, the world’s first brand of organic and natural period products founded in 1989. Susie disrupted a billion-dollar industry by bringing her first product to market. Now in her 70’s, Susie continues to steer the ship of her 30 year old global brand, advocate for best manufacturing practices in personal care products, and champion science-based strategies for creating efficacious and sustainable solutions for today’s consumer.

We discuss:

What you need to know about plastics in personal care products: Why Susie’s dedicated her professional life to creating products she can stand behind from a personal health & sustainability standpoint
What it means to be a mission-based company in 2024: Why purpose is integral to brand identity in consumer products
Starting out as a female founder in the 1980’s & ‘90’s: What motivated Susie to continue pursuing her mission of changing product development for period products, and her experience securing funding, expanding the company, and expediting business growth
Marketing and distribution before social media: How Susie raised awareness & gained visibility for her products before content marketing existed
Trends in the sustainability space: The difference between a flash-in-the-pan marketing trend vs. a category disruption
Why age can be an asset as a business leader

Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD, CDN.

🎙️Follow The Business of Wellness on Apple Podcasts & leave a 5-star rating & review

🎙️Hire me to consult before you invest in or get to work on that better-for-you product

🎙️Follow me @jaclynlondonrd

**Advice on this podcast should not replace medical advice provided by your physician.

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My guest today is Bonnie Taub-Dix, MA, RDN, CDN, award-winning author of, Read It Before You Eat It – Taking You from Label to Table, and creator of the website and blog called, BetterThanDieting.com. Bonnie is a media personality, spokesperson, motivational speaker, journalist, and corporate and brand consultant whose messages are laced with her culinary passion as a foodie, her credible guidance as an advisor and her wit and wisdom as a mom. Bonnie brings 30+ years of industry experience to this conversation, along with her vast knowledge of the dietetics profession and media.

We discuss:

The biased premise of the latest dietitian hit piece in The Washington Post, which is propagates the myth that dietitians and Big Food are colluding to keep Americans obese and sick
What is “Big Food:” Why ignoring its impact on the American and global food system is ignorant and misguided
The anti-diet movement: What’s intended by practitioners who identify as “anti-diet,” and the perception vs. reality of this term on social media
Social media vs. real life practice: Given that Gen Z uses social media search engines as their primary method of seeking information, do practitioners have even greater responsibility to creatively deliver credible, evidence-information online in ways that are optimized for virality?
What it means to be an expert with influence vs. an influencer: How dietitians are distinctly different from influencers in the digital & social media space, and how dietitians might rethink their approach to marketing and media in 2024+
The authors’ negative bias towards dietitians:: Myth-busting key points made in this article, including dietitians being compensated by Big Food; General Mills’ #derailtheshame campaign (and the pros and cons of this marketing alignment); keywords that indicate bias in media, and how to know when you’re reading/watching/listening to something with a clearly biased point of view on scientific topics

Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD, CDN.

🎙️Follow The Business of Wellness on Apple Podcasts & leave a 5-star rating & review

🎙️Hire me to consult before you invest in or get to work on that better-for-you product

🎙️Follow me @jaclynlondonrd

**Advice provided on this podcast should not replace medical advice provided by your physician.

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…annnddd we’re back!

My guest today is Linda Boardman, the Chief Executive Officer of Bragg Live Food Products since 2019. Previously, she was president of Branch Brook Holdings, an investment partnership between Swander Pace Capital, Jefferson Capital Partners and United Natural Foods, Inc. that invests in natural and specialty product companies. Linda currently serves on the board of directors of Oregon Ice Cream (Alden’s Organic), Reliance Vitamin Company and PlantFusion. Previously, she was board president of Frontier Natural Product Cooperative (Simply Organic and Aura Cacia) and was a board director of Kicking Horse Coffee Company. Prior to joining Branch Brook, Linda was president of Applegate Farms, the leading brand of natural and organic deli meats. She also led the private label group at Whole Foods Market, known for its 365 brand. Linda started her career in the food industry at Ocean Spray Cranberries, where she worked in brand management and communications.

We discuss:

Linda’s background & experience: What brought her into the food industry and her experience starting out at Ocean Spray
Leading private label for Whole Foods Market: What she learned about retail & product development from this unique experience
Brand building for consumer products: What Linda’s learned throughout her tenure and across her myriad experiences working in the specialty & natural food industry
What food companies should know about investors: What investors are looking for in 2024, the current state of investing, and advice for someone looking to gain traction and secure funding in the specialty food space
Linda’s tenure and experience at Bragg: What’s interested her about the role of CEO, what she’s learned from her time leading Bragg thus far, and what it means for Bragg to be a category leader in apple cider vinegar
Behind the scenes of product development and route-to-market at Bragg: What sets them apart from other food companies at which Linda has worked
The most important brand decisions business leaders can make in the specialty foods space
Trend forecasting for 2024+: Linda’s top predictions in the specialty & natural foods space for this year and beyond

Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD, CDN.

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**Advice provided on this podcast should not replace medical advice provided by your physician.

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Dr. Rachel Goldman is a licensed clinical psychologist, speaker, consultant & Clinical Assistant Professor of Psychiatry at NYU Grossman School of Medicine specializing in health behavior change, stress management, eating behaviors, the treatment of obesity and weight management.

We discuss:

Rachel’s background, education & training and some of her consulting highlights, including the 2022 film, The Whale starring Brendan Fraser and sharing a stage with the queen herself, Oprah Winfrey
What media gets right & wrong about obesity medications (including the names we use to discuss this type of treatment), plus who for whom GLP-1’s like Ozempic are really intended?
Is obesity really a disease? Why/when it IS, when it’s NOT, and the distinction between obesity as a chronic condition vs. an unintentional misuse of language.
Making the most of GLP-1 medications: How to increase efficacy, tolerance & medication adherence for patients just starting on these meds– which interventions actually work, and when/why do other adjuvant interventions backfire?
Setting patients up for success on GLP-1’s, including defining what that looks like; how long patients should be on GLP-1 medications, and what other lifestyle factors are necessary to consider before prescribing/taking one of these weight-loss medications?
The rise of new behavioral modification as a result of “quieting food noise.” Plus, what the term “food noise” actually means and why it’s so hot right now in media & marketing.
The need for interdisciplinary approaches when prescribing & treating patients with obesity.

Thanks for listening to The Business of Wellness Podcast with Jaclyn London, MS, RD, CDN.

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**Advice provided on this podcast should not replace medical advice provided by your physician.

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Dr. Jaime Zuckerman is a licensed clinical psychologist, media pro, author, podcast host, and nationally-recognized expert on narcissism and recovery from narcissistic abuse.

We discuss:

New Year’s Resolutions: How they’re made, the psychology behind them, and why we just can’t seem to quit them year over year. Plus, why these come up so frequently for Dr. Z in private practice/with her population of clients, and the similarities/differences between individuals’ unique New Year’s resolutions
The top mistakes people make when making New Year’s Resolutions: Why Dr. Z thinks most of them are too broad, too difficult, set-up for failure, and generally don’t reflect the realities of someone’s everyday life.
How to set up a New Year’s resolution that’ll actually work for you: What the “key ingredients” of a good resolution actually are; why you need structures & systems in place to turn your best laid plans into real life action, and what to do when you feel like you have “no time” or “no bandwidth” for your specific goals
What actually inspires individuals to make their first appointment with a licensed clinical psychologist and/or registered dietitian (like Dr. Z & me, respectfully) and why the answer to this is more surprising & nuanced than you might think
How Dr. Z counsels someone to approach goal-setting & actualization without creating increased anxiety/depression, setting oneself up to failure, or falling into the trap of setting goals that are misaligned with your values.
2023 therapy trends to say goodbye to forever– what are they, where did they come from, why Dr. Z thinks they’ve gained traction on social media, and a little trend forecasting on the biggest therapy trends for 2024 (which ones are legit vs. not this year).

Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD, CDN.

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**Advice provided on this podcast should not replace medical advice provided by your physician.

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Faye McCray is Head of Content for Livestrong.com & Well + Good, and she joins me to discuss, unpack & deep-dive on Well + Good’s top wellness trend predictions for 2024.

We discuss:

Data selection & curation: How Faye & her team approach this annual trend forecast– what information they used, how they source ideas, the process of following leads & pitching ideas, and ultimately, how this epic list comes together & is ready to publish.
Faye’s legal background (!!!) and experience prior to joining the team at Well + Good and Livestrong.com, and what brought her into health journalism.
Differences in product marketing vs. trend forecasting: How to distinguish between popular products vs. what’s part of a more macro evolution in the wellness industry.
Each of Well + Good’s top trends of 2024, including:
How the Real Estate Industry Is Bringing Wellness to Your Doorstep
How Artificial Intelligence in Personalized Fitness is Getting Smarter
Why Nixtamalized Corn Will Stalk Up Your Pantry Shelves
Supporting Your Hair Health & Longevity Throughout Your Lifespan
Home Scents & Why They Matter
How the Red Hot Sauna Industry May Soon Optimize Your Sweat Session
What is Strength-Training Your Skin (and Why Is It Having a Moment)?
The Next Generation of Postpartum Care & What We Need to Know About It
How Everyday Gear Will Perform At-Home Medical Testing
Eating for Wellness in 2024 & Why It’s Much More Celebratory

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**Advice provided on this podcast should not replace medical advice provided by your physician.

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Frances Largeman-Roth is a Registered Dietitian & the author of the new cookbook, Everyday Snack Tray.

We discuss:

Frances’ background & experience in cookbook publishing, and how she discovered the concept for Everyday Snack Tray
A behind the scenes look at & deep-dive into the world of cookbook publishing: What works, what doesn’t work, and her expert advice for anyone thinking about/wondering about what it would be like to write, develop recipes for, and publish a cookbook in 2024 and beyond.
Marketing and distribution of books: Which marketing methods and tactics convert into book sales? What’s the difference between marketing and public relations, and which one matters most when it comes to generating buzz for a new book?
Frances’ recipe development process: What inspired her to create this specific type of content, why snack trays make for the ultimate family-friendly meal, and how to use food as a means of celebration any time of year.
Best practices including food safety, food styling, and flavor-balancing tips and tricks that’ll instantly take your snack tray game to the next level (before your copy even arrives).

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**Advice on this podcast should not replace medical advice provided by your physician.

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Welcome back to this week’s REPLAY episode of The Business of Wellness!

Before we get into some exciting trend forecasting content for 2024 (my favorite kind of content), I thought we’d take a moment to look back at the biggest food, nutrition & wellness trends of 2023.

What did I get right? Where did I go awry? Which trends did you see everywhere this year, and which ones of these were a total miss?! Don’t be shy….I’d really love to hear your feedback in the form of a review, listeners!

Today’s episode is a replay of part TWO of my two episode series on 2023 trend forecasting in food, nutrition & preventative health, which originally aired in December, 2022.

In this episode, I forecast five big-bucket trends in the food, nutrition, fitness, & preventative health space– with examples of brands that were currently leading the way as change-makers for their industries at large. These include:

Personalized Experience vs. Personalization
Immersiveness & accessibility of wellness products– anytime, anywhere
Refocusing mental health on mood, cognition, & heart health
Redefining the buzzword, “hormone balance” and what this means for everyday consumers
Predicting the role of Chat GPT & generative AI on the wellness industry at large
Hyper-specific nostalgia in the food industry: Sicily, Nigeria, and 2002

Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD

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*Advice provided on this podcast should not replace medical advice provided by your physician.

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Welcome back to this week’s REPLAY episode of The Business of Wellness!

Today’s episode is a replay of part one of my two episode series on 2023 trend forecasting in food, nutrition & preventative health, which originally aired in December, 2022.

This episode specifically deep-dives on three key areas of opportunity for consumer wellness brands. I get into why I think doing each of these three things can help brands, businesses, products, and services to not only survive the forthcoming economic downturn, but actually thrive during a challenging & competitive period.

We discuss:

What is "wellness" and why is it so difficult to define?
Our current healthcare model (& why it's more closely aligned with "sickcare")
Trepidation among health professionals to discuss weight in a conversation about preventative health
The relationship between food and health (and how this impacts everything else we do in the name of "self-care.")
Redefining our current understanding of self-care

Plus, three ways to recession-proof a wellness brand, including:

Focus on your unique value proposition (intentionality) vs. ideology
Provide services and/or products that eliminate barriers to behavior change
Provide opportunities for customers to build meaningful connection

Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD.

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*Advice provided on this podcast should not replace medical advice provided by your physician.

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Kathrin Hamm is the CEO & founder of Bearaby, a sustainable, beautifully crafted & hyper-functional weighted blanket that’s designed to promote better sleep quality & longer sleep duration.

We discuss:

A personal quest for better rest: How it led her to exploring the world of textiles & consumer products, and how Kathrin’s role at the World Bank influenced her founder’s journey
The triumphs and challenges of developing a DTC product: What she wished she’d known sooner, and where she found small wins along the way
Product design & technology vs. brand & marketing: Kathrin’s preference for one vs. the other, and what she’s learned about both in launching Bearaby
Defining sustainability & functional design for today’s consumer: What she’s learned thus far, and what every/all founders in similar spaces and sectors of the wellness industry should know about developing and scaling a consumer product in 2023 and beyond
Trend forecasting: What’s ahead in the wellness industry for 2024+

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**Advice provided on this podcast should not replace medical advice provided by your physician.

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Today I’m deep-diving on all things GLP-1 agonist medications and forecasting their impact on the CPG food and beverage industry for 2024 and beyond. Specifically, I discuss:

How GLP-1’s change individuals’ food preferences, overall intake, and alter taste perception
How the rise of GLP-1’s as the pharmaceutical industry’s “blockbuster” might affect the food industry in the short and long-term, and how food companies could start to approach this topic as they prepare their product roadmaps for the future
What are some specific concerns among individuals taking GLP-1’s as it relates to food and beverage products, and their own personal tolerance to specific foods in light of medication side effects?
GLP-1’s and early satiety: We discuss how the medications create feelings of early satiety– what this means for practitioners, how this affects individual patients, and how the MNT for GERD and early satiety may be beneficial when considering / seeking to understand this patient population more effectively
Alcohol, coffee, single-serve convenience foods, sugar-sweetened beverages, tomato-based products, eggs, veggies and fruit, and high saturated fat, high refined carb food products– what do all of these products have in common, and which ones of these will be better tolerated by individuals taking GLP-1’s vs. not
Side effects of GLP-1’s that affect diet and lifestyle, and how these translate to CPG foo and beverage industries and product roadmaps/financial forecasting
My most fascinating finding of all: How tolerance to GLP-1 medications may be promoted through nutrition education & adopting diet & lifestyle shifts BEFORE STARTING the medication vs. referring to a dietitian/receiving nutrition education AFTER starting a GLP-1. I talk about why the lack of nutrition education & counseling may be affecting medication tolerance and ultimately, affecting a patient’s ability to adhere to the medication long-term due to diet-related side effects.
The foods & beverages NOT AFFECTED by GLP-1’s that still demand attention for the sake of helping individuals achieve better cardiometabolic health.

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🎙️Krispy Kreme article from Forbes

🎙️Are GLP-1’s the root cause of consumer shopping shifts? WaPo thinks so (but I’m not sold)

Advice provided on this podcast should not replace medical advice provided by your physician.

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I’m running it back this week to one of your all-time favorite episodes from January, 2022 with the brilliant & talented Kate Lemere. Kate is a Chief Instructor and Founding Trainer at Barry's Chicago. She sat down with me for a proper smackdown of all things diet culture (and so much more).

We discuss:

How to get (and stay) informed from credible sources
Fitness questions she's asked the most (and her answers to all of 'em)
How to approach finding a routine that works for you
Why Bala Bangles are kinda stupid (!!!)

I also cover a listener q+a in this episode on the topic of Dry January– my thoughts on this phenomenon, what to know if you’re considering trying it in 2024.

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**Advice provided on this podcast should not replace medical advice provided by your physician.

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Ali Wing is the CEO of Oobli, a new line of food & beverage products sweetened with sweet proteins in place of sugar and traditional non-nutritive sweeteners that are ubiquitous on the market today. We discuss:

Ali’s background in healthcare & CPG: How she became interested in this product/technology, the opportunity at the intersection of biotech and CPG food & beverage, and what makes Oobli a different company to work for vs. others throughout her career.
What are sweet proteins? A deep dive on this new biotechnology, commercial/chemical application, and the possibilities for use, including what makes them different vs. other types of sweeteners designed to mimic carbohydrate metabolism.
Brand storytelling: The challenges & breakthroughs Ali’s experienced as CEO of Oobli in telling the story of the products and the technology behind them in ways that empower healthcare professionals and consumers to get curious about (and ultimately become brand champions of) Oobli.
Trend forecasting 2024: What does Ali think is new & next in food, beverage & biotech? What she’s excited by, and what puts her to sleep when it comes to nutrition & wellness trends.

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**Advice on this podcast should not replace medical advice provided by your physician?

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Martin, Mathias & Mads Klarborg are the sons of Etly Klarborg, founder & designer of Klarborg, a Danish design brand with the primary goal of spreading joy, happiness, and hygge through its whimsical cast of characters. On today’s episode, we discuss:

Growing up Klarborg: The trials & triumphs of working for a family owned & operated company– how this helps achieve business objectives, how it (sometimes) gets in the way, and what each Klarborg brother values most about their role within the Klarborg empire.
Holiday 365: What it means to work for a company that’s primarily focused around the holiday season; how this impacts business strategy & planning throughout the year, and what the Klarborg brothers see as their primary advantage to working for a company that's rooted in togetherness, celebration, love & cherishing the holiday spirit above all else. (I’ll be honest, I’m imagining their work life a bit like Santa’s Workshop…)
Hygge for Improving Mental Health: What this word really means, what it does NOT mean, and how it’s been commercially applied to-date in the United States. Plus, how the concept has evolved in the U.S. for American brands & consumers, and what we’re getting right (and wrong) about bringing this concept to life with more authenticity in our everyday lives.
Exporting Hygge: How do you export a mindset/vibe/feeling/practice that’s built around community in an increasingly digital world? The Klarborg brothers debunk hygge myths & discuss the concept of exporting Danish wellness for U.S. consumers.

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**Advice provided on this podcast should not replace medical advice provided by your physician.

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Ben Witte is the founder & CEO of Recess, a better-for-you beverage brand that I can actually stand behind as a Registered Dietitian (!!!). On today’s episode, we discuss:

The state of “better-for-you” food & beverage products: How Recess has approached brand positioning differently from other brands in the category by prioritizing & perfecting their product, first and foremost, & focusing on evidence-based claims vs. social media trends & CPG fads.
Going to market with Recess: From product ingredient sourcing & supply chain to direct-to-consumer sales & top of funnel marketing, we discuss how the concept for Recess was born & ultimately, how this business grew since inception in 2016.
CBD beverages & the non-alcoholic beverage space: What’s happening in each of these sub- sectors? What accounts for the massive rise in consumer interest for each of these product categories, and how does Recess differentiate itself from others in these increasingly crowded corners of the market? What does Recess do differently from a product development standpoint, and how does Recess’ supply chain play a front-and-center role in determining product marketing & health claims?
Trend forecasting for 2024: What are the biggest up & coming food, nutrition & wellness trends for better-for-you brands in the CPG space? Ben & I start scratching the surface & begin to answer this BIG question as we near the end of the year.

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**Advice provided on this podcast should not replace medical advice provided by your physician.

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Julie Alvin is the SVP of content at TheSkimm & a trusted digital media executive, content strategist, and editor with expertise in women’s health & lifestyle media. She’s previously held roles at Bustle Digital Group, Time, Inc., and Refinery29, overseeing coverage of everything from news and politics to health, career, money, style, and entertainment. She is a former adjunct professor at NYU’s Master’s in Publishing program and a founding member of Chief Executive Women’s network. Julie’s appeared on Fox News, CBS, ABC, Cheddar, and other networks discussing topics like the #MeToo movement, the cost of fertility treatments, and the gender wage gap.

On today’s episode of The Business of Wellness, we discuss:

Data & highlights from The Skimm’s State of Women survey– what are women concerned about when it comes to health & wellbeing in a post-pandemic world? What are the chief concerns among women of all ages as it relates to their health?
Discerning myth vs. fact on social media & across digital content: What does it mean to be an “expert” in 2023? What are TheSkimm’s editorial standards that help champion appropriate subject-matter experts for specific topics, content platforms & distribution channels?
The past decade’s media evolution/revolution: What’s different about media today? Post-pandemic? What are readers looking for from content platforms & channels, and from health professionals? How can media help women feel more empowered when it comes to their personal health, advocating for themselves & their families, and having the right information that helps arm them for any/every interaction with our current healthcare system?

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**Advice provided on this podcast should not replace medical advice provided by your physician.

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Udo Erasmus is a pioneer in food product development, specifically in the development of manufacturing standards of food oils, including flax oil. He’s the founder of Udo's Choice, a supplement brand and global leader in creating cutting edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens. He’s also the author of, Fats that Heal Fats that Kill, & holds a Masters Degree in Counseling Psychology. Udo has impacted millions of lives by delivering his fresh message on how to achieve better health & wellbeing in his books & on his social media platforms. We discuss…

Udo’s background & humble beginnings as a child during WWII, as well as his experience much later (in the 1980’s) with pesticide poisoning.
A deep dive into the chemistry, product development, manufacturing, processing, distribution & storage of seed oils, including: Why Udo believes that seed oils are the least beneficial category of oils for human health, and how this led him to pioneer the technology to create flaxseed oil and a billion-dollar product/industry from nothing but passion, inspiration, & his desire to make a more nutrient dense product for consumers.
Udo’s understanding of, “Total Sexy Health,” which considers all of the elements of whole health, including mental health, presence and awareness, and more.
Udo’s study of psychology and advice for navigating change: He delves into topics such as: Why is change so difficult? How is change rooted in our memories, related to past trauma, connected to unresolved emotions, and more? How can we better direct our attention and cultivate calmness in our life?

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**Advice provided on this podcast should not replace medical advice provided by your physician.

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Rachel Engelhart, MA, RD, is a Washington, D.C.-based Registered Dietitian, licensed professional counselor and certified intuitive eating counselor who brings a Health At Every Size®-informed approach to eating disorder recovery for patients of all ages.

Hot topics we discuss on today’s episode:

The Ozempic of it all (3:00): What to know about GLP-1’s from the perspective of an expert in eating disorder recovery; how to navigate working with patients who are taking/considering these medications, and how a Health At Every Size® approach squares with the rise in obesity medicine in research and practice.
THAT Washington Post article (23:30): A thoughtful and nuanced look at all sides of each topic covered in this article, including dietitians’ code of ethics and responsibility to disclose financial relationships; the scientific evidence behind each contested topic, including what the research says about the health impact of including aspartame and sugar in your diet; the bias of the article’s authors (and the premise of the article at large), and how we might consider speaking about controversial topics in nutrition MORE effectively to differentiate between evidence-based nutrition information and personal opinion.
Post-pandemic shifts in people’s relationships with food & body (39:30): The power & significance of social connections on public health outcomes & individual health, and how lack of social connection affects us physically and psychologically.

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*Advice provided on this podcast should not replace medical advice provided by your physician.

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Pro podcast host Jenny Hutt joins me on the podcast today to chat about grief; our mutual grievances with nutrition & health information on social media (and social media influencers); panic within the dietetics profession (and what’s causing it/what to know about it), and how to navigate working with a health professional when it’s not working for you.

TW: Grief. Skip to 27:00 to bypass our discussion about navigating loss.

🎙️ICYMI: Listen to round 1 with Jenny Hutt

🎙️Guide for caregivers we discuss (written by Jess Cording, RD)

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*Advice on this podcast should not replace medical advice provided by your physician.

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Denis Kaser is head of international marketing for Le Gruyère AOP. He has extensive experience in the marketing world, including with food and drink companies. He is passionate about sharing the stories of the people behind Le Gruyère AOP and his home country of Switzerland, in addition to the promotion of what has been consistently named the world's best cheese. We discuss:

Le Gruyere AOP production in Switzerland: From the care & animal welfare practices employed to maintain the health of the dairy cows, to the aging process and optimal climate conditions for creating the ideal (and most delicious) wheel of Le Gruyere AOP.
International food product marketing, plus how and why marketing a commodity product from Switzerland is so different from traditional CPG food product marketing around the world.
Denis’ marketing background and experience, and what makes working for Le Gruyere AOP so special, unique, and different.
Key learnings about the storytelling of food production that any food marketer will want to hear.

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Joanna Sapir is a wellness business coach who teaches holistic wellness & healthcare practitioners how to build better businesses by streamlining their processes, creating systems to take back their time, build a steady monthly income, and have more repeat clients in their businesses.

We discuss:

How to say “no” and make more money as a result
Beating practitioner burnout: How to avoid it, and how to stop it once it starts
Programs vs. hourly sessions: Why systems, containers, and programmatic approaches are part of Joanna’s methodology (and why they’re more effective than hourly rates for healthcare practitioners)
The Freelancer Trap: What is it, how to avoid it, and how to get out of it once you’re in
Marketing your business vs. running your business: How to succeed at both
Converting leads into repeat customers— Joanna’s step by step process for getting this done
Creating consistency in your business and in revenue streams

💻Work with Joanna

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Today on The Business of Wellness Podcast: Justin Levy is the Executive Director of Conscious Alliance, a Colorado-based hunger relief organization, and Randy Gilbride is the VP Commercial Operations at Sunrise Strategic Partners. This summer, Conscious Alliance announced that Sunrise Partners will join their family of annual donors, starting with a meal distribution event last month to support children facing food insecurity as the school year came to a close. Sunrise contributed financially to the event, providing 10,000 meals to local families in need. In addition to their monetary donation, Sunrise employees will donate 10 hours of their time individually to volunteer at Conscious Alliance’s national distribution center and headquarters in Broomfield, CO, for a total of 100 hours annually.

I wanted to learn more about this unique partnership in among for-profit and not-for-profit organizations in the food space, so Justin and Randy join me for a candid conversation about it all.

We discuss: Their unique individual backgrounds and experiences working in different areas of the food industry; why this partnership makes sense at this moment, and how growth capital investment can help move the needle forward in ending hunger in the U.S.; why collaboration is so important; what makes for a great collaborator across industries; how these organizations will continue to work together to support their individual missions of providing nutritious meals for people who need it, and what’s next for each of their respective organizations. If you’re interested in food investment, early stage investing, behind-the-scenes in non-profit work, the work that goes into food venture capital investing, and what a venture capitalist looks for before investing in a CPG food and beverage company, this episode is for you.

—

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In this solo episode, Jaclyn London, MS, RD, will dive deep into the WHO's classification of aspartame as a group 2b carcinogen, analyze the statement as a Registered Dietitian, evaluate the media coverage surrounding this topic, explore the wording of the statement, and ultimately answer the pressing question: Is it safe to drink Diet Coke?

Welcome back to The Business of Wellness! Today, I start the episode by looking at the World Health Organization's classification of aspartame as a group 2b carcinogen. This classification means that aspartame has the potential to cause cancer in humans. However, it's crucial to understand the nuances and limitations of this classification. As a Registered Dietitian, it's my job to translate scientific information into practical advice. When it comes to the WHO's statement, it's essential to consider the dosage and exposure levels at which aspartame may pose a risk. Studies that have raised concerns about aspartame's safety often use extremely high doses that far exceed typical human consumption. We go through the statement step by step, with analysis and potential for application mixed in.

Remember: Numerous reputable organizations, such as the U.S. Food and Drug Administration (FDA), the European Food Safety Authority (EFSA), and the American Cancer Society, have conducted extensive reviews and concluded that aspartame is safe for consumption within the recommended daily limits. It’s also undergone rigorous testing and extensive studies for several decades. The weight of scientific evidence supports its safety when consumed in moderation, even for individuals who may have certain health conditions, such as diabetes or obesity.

Next, I examine the wording of the World Health Organization's statement. The use of terms like "carcinogen" can be misleading without proper context: The Group 2b classification does not mean that aspartame is as hazardous as substances like tobacco or asbestos. Rather, it signifies that there is limited evidence and further research is needed to draw definitive conclusions. Plus, WHO's classification system places aspartame in the same category as coffee, pickled vegetables, and talcum powder, which may create unnecessary alarm. It's important to recognize that these substances are not considered equally risky, and the WHO's classification system is primarily intended as a tool for prioritizing further research.

Last, I’ll wrap up this episode by saying confidently that it is safe to consume Diet Coke, or any beverage containing aspartame, within the recommended limits. Moderation is key when it comes to any food or drink, including those containing artificial sweeteners.

Aspartame has undergone thorough testing and regulatory scrutiny, and it is considered safe by numerous regulatory bodies around the world. It's important to remember that individual sensitivities or allergies may vary, and if you have concerns or specific health conditions, it's always wise to consult with a healthcare professional.

___

This episode of The Business of Wellness is one of my favorites, but I’d love to hear what you think. Please let me know your thoughts about this episode and the podcast, by leaving a 5-star rating and a review?
Keep your eyes peeled: This podcast is moving to Patreon any day now (!!!), so stay tuned for updates via my instagram: @jaclynlondonrd

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**Advice on this podcast should not replace medical advice provided by your physician.

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Heather Sachs, MS, RD, is a dietitian with expertise working in science & regulatory affairs for some of the most relevant food companies of our time, including Coca-Cola, KIND, and Blue Apron. We discuss everything about the business of science and regulatory affairs at CPG food & beverage companies of all sizes, including: Navigating health claims on food products and packaging; what it means to be in compliance for CPG food brands; weighing the outcomes of taking risks on product labels; evaluating the efficacy and strength of the evidence before making a claim about a food product; how Heather got into this line of work, and what keeps her interested in helping consumers navigating food product packaging claims at the supermarket. We also talk about Heather’s experience working at KIND when they challenged the FDA’s definition of “healthy” in 2015, and what she thinks of the current proposed definition/changes to the “healthy” definition for food product packaging (released in 2022).

This episode is so much fun and so insightful– I can’t wait to hear what you think. Please let me know your thoughts about this episode, the podcast, and Heather by leaving a 5-star rating and a review?

Keep your eyes peeled: This podcast is moving to Patreon any day now (!!!), so stay tuned for updates via my instagram: @jaclynlondonrd

🧪Check out The Business of Wellness on Patreon so you’re ready for the next episode drop…

🧪Hire me to consult before you invest in that “better-for-you” product

🧪Follow me @jaclynlondonrd & keep an eye out for content updates & announcements over the next few weeks

**Advice on this podcast should not replace medical advice provided by your physician.

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Today I’m thrilled to welcome Tara Vander Dussen to The Business of Wellness Podcast!

Tara is a fifth generation dairy farmer best known online as @thenewmexicomilkmaid. She’s also an environmental consultant, mom of two girls, farm wife and co-host of the Discover Ag podcast (with which I am currently obsessed). We discuss: Dairy myths, farming myths, food and nutrition myths, agriculture myths…basically, you name a myth about food and nutrition, it’s covered on this episode of the podcast. We talk about Tara’s background and upbringing on a dairy farm, how she got into environmental science (and what it actually means to practice as an environmental scientist in real life); her work day-to-day on a dairy farm; what it’s like to produce dairy at scale and where/how her product’s supply chain is produced and ultimately sold; the unsung benefits of milk that you might not know about, and why we both think that the Got Milk? Campaign of the 1990’s was so damn brilliant.

This episode is so much fun and so insightful– I can’t wait to hear what you think.

🐄 Please let me know your thoughts about this episode, the podcast, and Tara by leaving a 5-star rating and a review on Apple.

🐄 Keep your eyes peeled: This podcast is moving to Patreon any day now (!!!), so stay tuned for updates via my instagram: @jaclynlondonrd

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📣ANNOUNCEMENT 📣The Business of Wellness is moving to Patreon!

Sign up for full access to all future podcast episodes, exclusive interviews, brand case studies, and limitless nutrition q+a’s with YOU, here!

My guest today is Sara Brooks, co-founder of Goldilocks, a founder-first CPG consultancy. Prior, Sara was the founder & CEO of Covet PR, an agency she founded in 2014 that quickly became one of the fastest growing firms in the country and ultimately was acquired in 2020 by Power Digital. Sara shares her wisdom with me from her extensive experience working with consumer brands at all stages– from pre-revenue to post-IPO– with her brilliant mind & laser focus on founder-led businesses that are truly disruptive.

We discuss: How brand-building has evolved from 2014-2023 (what’s changed and what’s stayed the same); need-to-know advice for aspiring and established founders of consumer brands; a wellness industry market overview; what makes for an iron-clad brand strategy vs. a total “flop” in better-for-you food & beverage brands in 2023, and Sara’s predictions on where the better-for-you food industry is headed over the next decade and beyond.

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Everyone’s talking about it, but even if you don’t pay much attention to Vanderpump Rules or burgeoning businesses of its cast members, I think you’re going to want to listen to today’s episode of The Business of Wellness for some specific food, nutrition & wellness tips for both brands and consumers.

So, what exactly is the unsung wellness hero of #scandoval? You’re going to have to listen to the episode to find out. Spoiler: You’ll buy (and eat) these at Something About Her, which (should be) opening any day now…

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Leah McGrath, RD, LDN, is a retail dietitian, trusted advisor, & the founder of BuildUp Dietitians, a community of dietetics professionals and students to share evidence-based information & professional resources. She’s also a voice of reason in the cluttered space of nutrition communications, setting the record straight on Twitter and through her weekly Substack newsletter.

We discuss:

Gut health & other food product packaging claims that don’t mean anything
Gen Z food & nutrition trends and the shifting perception of “healthy eating” in 2023
Media narratives on food & health and the origins of nutrition misinformation
Farming practices that actually promote sustainability in our food system
The under-discussed topic of sodium in food products & meals consumed outside of the home
Seed oils, dairy vs. non-dairy milk, olive oil in coffee, probiotic cookies, potato milk (aka, vodka) & the rise of the wellness industry

Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD. Be sure to follow the show wherever you listen to podcasts.

🍍Follow, rate & review The Business of Wellness on Apple Podcasts.
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Advice provided on this podcast should not replace medical advice provided by your physician.

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Welcome back to the Business of Wellness! Today’s solo episode is a deep-dive on the Bud Light controversy from a food & beverage marketing standpoint. We take a hard look at what better-for-you brands can and should learn from Bud Light’s many missteps throughout the handling of this controversy and discuss: Why defining & staying true to your unique value proposition as a food & bev brand is integral to driving key marketing & brand strategy decisions; why taste is ultimately the key driver of customer retention throughout a product & brand’s lifecycle, and why having clear values and a strategy in place that reflects those values creates unshakeable brand loyalty among customers. I also share what I’ve learned about influencer marketing strategies from working with big brands and working for them; some background on Bud Light’s VP of Marketing; why Bud Light’s non-apology and lack of accountability got them into hot water, and why choosing NOT to stand behind their top talent will be one of their greatest hurdles to overcome. We also get into the ins and outs of beer distributors, why these relationships matter, and what it says to customers that Bud Light is giving cases of beer away for free to these key customer touch-points. Plus, we go behind the scenes on product development and R&D for food & beverage brands, the latest Anheuser Busch InBev earnings call highlights, and how so much of where this all began with Bud Light is rooted in diet culture (yes, you read that correctly). Trust me, folks— you don’t want to miss this episode!

Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD! Please be sure to follow the show wherever you listen to podcasts; share your thoughts on Bud Light with me by leaving a review, and a 5-star rating.

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Add'l resources:

ABInBev Q1 Earnings Call Transcript
Bud Light VP of Marketing on the Make Yourself At Home Podcast
WSJ’s Tepid Take on Bud Light

*Advice provided on this podcast should not replace medical advice provided by your physician.

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Lauren Manaker, MS, RD, LD, CLEC, CPT is a Charleston-based dietitian, cookbook author, freelance writer, media expert, and women’s health dietitian specializing in fertility, pregnancy & infancy through early childhood nutrition.

We discuss:

-Nutrition tips for women trying to conceive naturally and via IVF: What advice to heed vs. ignore about nutrition & early pregnancy

-What to look for in a prenatal vitamin; how to optimize food & nutrient intake during the “two week wait,” and practical tips for navigating this tricky time period

-Nutrition during each pregnancy trimester: What to know, what nutrients to focus on, and how to include more foods you need in your daily meals and snacks

-Fertility, pregnancy & lactation myths, busted: Which supplements you DON’T need; the latest research on lactation cookies, and why babies under 1 year don’t need yogurt pouches.

-Why there's no one-size fits all approach to first foods/baby-led weaning, and what Lauren recommends instead

-Your nutrition & fertility, pregnancy, lactation & early childhood nutrition questions, answered! Lauren answers the questions you shared with me via Instagram.

Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD. Be sure to follow the show wherever you listen to podcasts. Want to hear a part II with Lauren? Let me know by leaving a review.

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*Advice provided on this podcast should not replace medical advice provided by your physician.

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Brigitte Zeitlin, MPH, RD, is a NYC-based women’s health coach, founder of BZ Nutrition, and a powerhouse entrepreneur. She joins me today to discuss building her own private nutrition counseling practice from the ground up & what she’s learned from her seven years of experience as a founder & owner of a nutrition counseling private practice.

We discuss:

Navigating a culture of scarcity vs. building a culture of abundance for health practitioners and entrepreneurs
Key learnings from building a virtual practice vs. following a traditional brick & mortar business model
Balancing priorities & structuring a schedule that reflects your business objectives
What it means to build “community” in 2023 (why this expression is often misused, and how Brigitte builds & cultivates connection through her practice & programs)
Drowning out the “white noise” in the wellness space, and why this is a necessity for business growth and personal development

Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD. Be sure to follow the show wherever you listen to podcasts.

💉Follow, rate & review The Business of Wellness on Apple Podcasts.
💉Follow, rate & review The Business of Wellness on Spotify
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💉Follow The Business of Wellness Podcast on Instagram

*Advice provided on this podcast should not replace medical advice provided by your physician.

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Daniela Elazari, RD, is the Director of Well-Being in the Office of Work/Life at Columbia University.

We discuss:

The pros, cons, and applications of the evolution of employee weight-loss programs to employee wellness activations over the past decade
The biggest myths and misconceptions about programmatic approaches to workplace wellbeing
How to implement a program for your employees even if you “have no budget for that.”
Tips for employers: Characteristics of a credible & effective workplace wellbeing program vs. the telltale signs of ones that are (stealthily) scams.
Workplace wellbeing KPI’s: How do you know if it’s “working,” the questions to ask your employees, and the specific data insights you’ll need to create better programs in the future.

Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD. Be sure to follow the show wherever you listen to podcasts.

Follow & rate The Business of Wellness 5-stars on Apple Podcasts please share feedback by leaving a review! (I read them all!)
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Business owners, investors & entrepreneurs: Hire me to consult

*Advice provided on this podcast should not replace medical advice provided by your physician.

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Listeners, it’s time for a food & nutrition news update. Today I’m covering some of the biggest topics in consumer food & nutrition from the first few months of 2023 including:

WeightWatchers Acquires Sequence, Telemedicine Company Focused on Obesity Medicine– the pros, the cons, the media coverage, and my take as WW’s former head of nutrition & wellness.
Nature Medicine’s recent study findings linking erythritol to cardiovascular disease and the media fallout/aftermath that followed Plus: What you need to know about erythritol and is it safe for you to use?
Revisiting the topic of monosodium glutamate as a food additive/flavor enhancer: Do Americans have good (evidence-based) reasons to hate this ingredient so much? Is bias against MSG racially motivated? Is MSG a savior to all public health ails?

We’ll get into all of this and more on today’s solo episode of The Business of Wellness with Jaclyn London, RD, so please let me know what you think by leaving a 5-star rating and review wherever you listen to podcasts.

🩺Follow & rate The Business of Wellness 5-stars & please share feedback by leaving a review! (I read them all!)

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🩺Hire me to consult on your latest go-to-market strategy, business venture, or product innovation

🩺Follow @thebusinessofwellness_pod

Sources:

Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less & Feel Great About Your Body

Weight Watchers X Sequence

BoW LHP Episode
BoW Vanessa Episode
WeightWatchers Acquires Sequence
Slate
The Wall Street Journal
CNBC

Erythritol

Nature Medicine Erythritol 2023
Food Insight
FDA Erythritol GRAS Statement
FDA Acceptable Daily Intake - High Intensity Sweeteners

MSG

“Chinese Restaurant Syndrome”
MSG to Replace Sodium in Packaged Foods (2017)
MSG Safety Review (2019)
AHA Sodium Fact Sheet

**Advice provided on this podcast should not replace medical advice provided by your physician.

Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body (2019)

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Welcome back, listeners! My guest today is Vanessa Rissetto, MS, RD, CDN (listen to part one with Vanessa, here). She's the CEO & co-founder of Culina Health, and today we’re discussing everything from venture capital in health tech to her latest funding round; the intersection of wellness & entrepreneurship, and the misinformation that’s running rampant about food, nutrition & health amongst VC’s & capital allocators.

We discuss:

Why investing in biotech & consumer electronics for “metabolic health” is missing the mark
The business of healthcare: How & why type II diabetes & obesity are fattening the wallets of those who benefit from rising healthcare costs
The state of dietetics: Licensure vs. certification; the Academy of Nutrition & Dietetics’ recent misplaced efforts that are cannibalizing the dietetics profession, and why evidence-based practitioners need to start advocating for their credentials
What the media gets wrong (and right) about the politicization of food & nutrition

Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD. Be sure to follow the show wherever you listen to podcasts.

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*Advice provided on this podcast should not replace medical advice provided by your physician.

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Adriana Bevilaqua (AG) is the Chief Creative Officer at M.Booth, a global PR & marketing agency in NYC.

We discuss:

Having a diverse & versatile media diet & why it fosters creativity at work & compassion in relationships
The future of AI for food & beverage brands and how we can better leverage AI tools to optimize creativity
Defining “longtermism” - one of AG’s (most) fascinating trend predictions of 2023: What it is, what it’s not, and why it’s hitting a nerve for Gen X & Millennials right NOW
What brands are getting it “right” in food & beverage, and the hallmarks of brands who are missing the mark
Finding inspiration in everyday routines & new experiences & how to translate new ideas into meaningful work you’re truly passionate about

Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD. Be sure to follow the show wherever you listen to podcasts.

🎨Follow & rate on Apple Podcasts & please share your feedback by leaving a review! (I read them all!)

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🎨Business owners, investors & entrepreneurs: Help me help YOU in 2023

🎨Subscribe to YouTube channel to watch the full video episodes

*Advice provided on this podcast should not replace medical advice provided by your physician.

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Ken Rusk is the founder of Rusk Industries, Inc., a construction business entrepreneur, & Wall Street Journal best-selling author of Blue Collar Cash: Love Your Work, Secure Your Future, and Find Happiness for Life

We discuss:

Career confinement by way of student loan debt: Why alternative pathways to success matter now more than ever
Ditching the tired, overused trope, “get out of your comfort zone!”( & why your comfort zone is an empowering place to start building a successful career)
Identifying & honing the skills you actually need to succeed at any trade
Building resilience & unlocking freedom– even in the face of career setbacks
Strategies for discovering new career opportunities in 2023+

Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD. Be sure to follow the show wherever you listen to podcasts.

🏗️Follow, rate & review The Business of Wellness on Apple

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🏗️Business owners, investors & entrepreneurs: Help me help YOU in 2023

🏗️Subscribe to my channel & watch the full on YouTube

**Advice provided on this podcast should not replace medical advice provided by your physician.

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Kristen Hong is a blogger, content creator, kitchen organizer, and cookbook author of Fridge Love (https://hellonutritarian.com/fridge-love-cookbook/). She's also the brains behind the wildly popular Instagram account, @hellonutritarian (https://instagram.com/hellonutritarian?igshid=NDk5N2NlZjQ=).

We discuss:

How & why self-care starts with kitchen organization (& how anyone, anywhere can get started ASAP)
Why & how an investment in food shopping, ingredient storage, kitchen appliances & preservation techniques can ultimate lower you future healthcare costs
Tips & tricks for storing fresh ingredients
Strategies for maximizing your supermarket shopping in the face of rising food cost
How to extend the life & versatility of your grocery haul for nutrient density and ingredient versatility

Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD, CDN.

📈Follow The Business of Wellness on Apple, Spotify, & all podcast listening platforms: https://podcasts.apple.com/us/podcast/the-business-of-wellness/id1575619683

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*Advice provided on this podcast should not replace medical advice provided by your physician.

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Rajeev Kapur is the CEO of 1105 Media & author of, “Chase Greatness: Enlightened Leadership for the Next Generation of Disruption.” We discuss:

What exactly do Gen Z & Millennial employees really want from their employer?
The fundamental sales skills every business owner should master
Why transitioning to an omnichannel marketing & lead gen strategy is critical in a post-pandemic economy
Defining “enlightened leadership” and the unique ways wellness brands can leverage specific strategies for employee satisfaction & customer retention
How to leverage data as an accountability tool for preventative health practitioners & business owners
Why current geopolitical problems provide opportunities for private strategic initiatives that both (1) generate revenue and (2) benefit customers, employees, & shareholders
A live case study (!): Navigating content marketing & brand activation challenges for preventative health & wellness brands in February (American Heart Month, Black History Month)

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📈Let's work together in 2023

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*Advice provided on this podcast should not replace medical advice provided by your physician.

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*If you like today's episode of The Business of Wellness, please leave a 5-star rating & review!

Chris Smith is the cofounder of Curaytor (an Inc. 500 fastest-growing business) and the author of, The Conversion Code, A Step-by-Step Guide to Marketing and Sales that Will Grow Your Business Faster– a book-turned-blueprint for business owners & entrepreneurs. Small business owners, health practitioners, service providers, sales managers & marketing leaders: You’re going to want to listen, take notes & start reading.

We discuss:

The subtle-yet-powerful relationship between health & design (...and why there’s much greater overlap in field of nutrition science & real estate than you think)
The future of content marketing in 2023 and how it can be best leveraged for improving ROI from marketing & sales this year
How to differentiate your brand in the increasingly (overwhelmingly?!) crowded world of social media marketing to increase lead conversion rate and reduce cost per lead
Defining, prioritizing, optimizing, and leading with your personal & professional strengths to grow revenue & become invaluable to stakeholders & customers

📈Follow The Business of Wellness on Apple Podcasts or wherever you listen

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📈Let's work together in 2023!

**Advice provided on this podcast should not replace medical advice provided by your physician.

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The one & only Amy Gorin, MS, RD, CDN joins me to discuss her Master the Media program; background in magazine journalism, and how health professionals can leverage expertise in media work to create an entirely new revenue stream. We cover:

The significance of having a media presence: How it can help you build your business & generate a new revenue stream at any/every stage of small business development
An approach you haven’t already heard to finding your niche (and what this actually means for health professionals)
The mindset shift no one teaches us in graduate school (and how it can be a game-changer for your bottom line)
Negotiation vs. conversation: Finding the brand partnership that’s right for you

Check out these links to join the Master the Media program today:

Sign up for the upcoming FREE Master Class, January 18-19th
Join Amy’s coaching program today

Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD. If you enjoyed this episode, please let me know by rating the podcast 5-stars and sharing your feedback in a review.

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*Affiliate disclosure: Note that I may earn a small commission when my listeners join the Master the Media program at ZERO additional cost to YOU!*

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Welcome back to part two of The Business of Wellness: 2023 Trend Forecast!

Today I'm discussing the top five key areas of growth for consumer wellness brands, businesses, products & professional tools you need to know about for 2023 across food, nutrition, fitness, and wellness. Here's a snapshot of what's discussed on this episode:

Science-based “personalization” vs. a customer’s own personalized experience. Why this nuance is critical to the growth and longevity of your brand & business.
How and why accessibility and immersion are essential to brand experience. These aren't bugs, they're mandatory features that have become (and will continue to be) so critical to food, nutrition & fitness brands in 2023
Lifestyle optimization vs. decreased risk of chronic disease - a snapshot across categories. The noticeable shift from focusing on long-term health to optimization of present-day lifestyle
ChatGPT & the impact of AI on wellness brands, solo practitioners & healthcare professionals. How the next generation of AI will expand communication and reach for products & brands in the wellness space (...plus, a live demo!).
Redefining nostalgia for 2023+: Food culture & the next generation of food trends from Sicily to Nigeria to the year 2002.

Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD.

Catch up on part one of the 2023 trend forecast: 3 Things Consumer Wellness Brands MUST Do to Stay Recession-Proof in 2023
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Find me & get in touch
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*Advice provided on this podcast should not replace medical advice provided by your physician.

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Today's episode covers three critical attributes of recession-proof consumer brands in preventative healthcare that will thrive in the new year.

This is part 1 of 2 on the biggest wellness trends of 2023, so stay tuned for next week's episode in which I'm breaking down the top 5 biggest trends across food & nutrition, fitness, & consumer health tech, and sharing practical applications for brands, entrepreneurs, business owners, and investors to discover what's next for you.

Happy New Year!

About The Business of Wellness

Everything you need to know to build, invest in, market, and grow a powerful brand & profitable business that empowers your customers to live healthier lives. Join renowned food, nutrition & wellness industry expert & author, Jaclyn London, MS, RD, CDN as she debunks diet myths, explores wellness trends, and shares science-based strategies & insights to guide you through today’s noisy, cluttered wellness economy.

Support this podcast by following theshow; rating us 5-stars, & leaving a review
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Need something else to listen to this holiday season? Check out my audiobook

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Katya Eckert is the founder & CEO of A Domani, a thermoregulating sleepwear brand that just launched in November, 2022.

We discuss:

Going from "consumer" to "founder" — Katya's research-to-action process
The current state of the global supply chain and predictions on how it will impact ecommerce & DTC brands in 2023
What it means to change careers personally and professionally
Fiber science & tech innovation in thermoregulating fashion & the impact this could have on the wellness industry at large
Strategies for customer acquisition, content marketing and building brand awareness from the ground up

Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD.

Support The Business of Wellness by following the show on Apple Podcasts & leaving a 5-star rating & review
Follow A Domani
Follow me & stay in touch
Follow on YouTube

*Advice on this podcast should not replace medical advice provided by your physician.

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We're two weeks away from closing out 2022, so I'm deep-diving into some of the biggest wellness buzzwords, trends, hashtags, and search terms with today's guest, Dr. Mike Smith. Dr. Michael Smith is the Director of Education for Life Extension, author of "The Supplement Pyramid: How to Build your Personalized Nutritional Regimen," and host of Live Foreverish, a podcast and Facebook Live for Life Extension. We discuss:

WTF is "hormone balance" and what's myth vs. fact on the topic?
Who/what/where/when should we consider taking collagen powder supplements?
Why was everything gut health in 2022?
What are nootropics, why are they everywhere, and what's the current state of research on cognition, focus, and brain fog?
Once and for all: Does melatonin do ANYTHING?!
...and much, much more

Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD. This podcast episode is sponsored by Life Extension.

Support this podcast by following the show; rating us 5-stars, & leaving a review
Find me & get in touch, here
Follow me @jaclynlondonRD and watch the full video podcast on YouTube

Statements on dietary supplements have not been evaluated by the FDA and products are not intended to diagnose, treat, cure or prevent any disease. Advice provided on this podcast should not replace medical advice provided by your physician.*

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Everybody eats, which means it's likely that at some point you've found yourself on the receiving end of unsolicited diet & health advice from someone lacking credibility and a fundamental understanding of nutrition science in research and practice. For healthcare practitioners, staying informed is a part of the job description— yet somehow, getting accurate, trustworthy, and credible nutrition information has become more elusive than ever in 2022, where influence & expertise can be so easily conflated.

Keri Glassman is a Registered Dietitian, author, media expert, and the founder & CEO of Nutritious Life and The Nutritious Life Studio— an online education platform that provides nutrition & wellness education programs to support professionals in the wellness industry to build & grow their businesses.

We cover:

The difference between "expert" vs. "influencer" in the wellness space
Effective communications strategies for healthcare practitioners
Why empowering entrepreneurs, small business owners and creators with credible nutrition information is critical to the dietetics profession
What dietitians don't learn in graduate school: Starting, growing & scaling an online business; digital marketing 101, and creating an effective media & content strategy that cultivates your community

Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD.

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*Advice provided on this podcast should not replace medical advice provided by your physician.

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Off-label use of new(ish) diabetes medications — Ozempic, Wegovy, Mounjaro, and other GLP-1 antagonists— have dominated the wellness news cycle & celebrity gossip sites, and flooded social media conversations about and around weight-loss in 2022. So, what are they, how do they work, what are the pros vs. cons of using them, and what else do we need to know about the safety, efficacy, and risks of these drugs?

Joining me to discuss this topic in depth is Registered Dietitian Nutritionist Lauren Harris-Pincus, author, prediabetes & diabetes expert, and weight-management specialist.

We cover:

The mechanism of action of GLP-1 antagonists and how they work for weight-loss Why these medications have skyrocketed in popularity for weight-loss (despite the financial cost)
The impact of social media marketing on the pharmaceutical and healthcare industry What dietitians and obesity experts should know about working with patients who have overweight/obesity
Side effects of these medications: What anyone considering taking these drugs should know and the questions to ask your HCP
Future predictions & trend forecasting about celebrity use of weight-loss medications and the impact this may have on diet culture

Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD.

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*Advice provided on this podcast should not replace medical advice provided by your physician.

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Everything you need to know to build, invest in, market, and grow a powerful brand & profitable business that empowers your customers to live healthier lives. Join renowned food, nutrition & wellness expert & author, Jaclyn London, MS, RD, CDN as she debunks diet myths, interviews industry insiders, explores wellness trends, and shares science-based strategies to help guide you through today’s noisy, cluttered wellness economy.

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This week I’m hunkering down for a little podcast refresh! Stay tuned–new episodes coming as early as next week.

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Anna Rosales, MS, RD, is a dietitian and the Senior Director of Government Affairs and Nutrition at IFT & joins me for a chat live from Cartagena, Colombia. We discuss: The latest White House Conference on Hunger, Nutrition & Health; inside the proposed legislation on “FDA Healthy;” Anna’s background and training in clinical nutrition, culinary school, and for global CPG brands, and her favorite topics to myth-bust in food & nutrition science, including some of my personal favorites: “food is medicine;” “processed food,” and more.

[TW] Q+A: How can I stop binging after work?

Join Anna’s upcoming webcast: The Role of Food Science in The White House Conference on Hunger, Nutrition & Health
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Listeners, happy FIRST BIRTHDAY to the On the Side Podcast! It’s been one year since launch, and I’m so grateful to each and every one of you who subscribe to this show! If you’re new here, WELCOME – thanks for listening, and feel free to tap “follow” & catch-up on 50+ episodes, ASAP, and if you’re wondering who the f*ck I am, here’s a little refresher for you.

Today I’m answering the top three questions I’ve been asked over the past month that are all about hormones–specifically, focusing on women’s health and the nutrition-related information (and/or misinformation from social media) on the topic.

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Big news: Dressing On the Side is now available on Spotify so you can listen anytime, anywhere!

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Willow is a dietitian, certified intuitive eating counselor, personal friend & mentor, and mom of a 4 ½ year old who attends a public school here in NYC. We cover: How school food designations of “healthy” are created; what’s on vs. off the list of foods distributed to parents, how these impact kids’ relationship with food from an early age; the subtle & insidious ways in which diet culture limits learning, and what to do/where to start if you’re interested in taking action.

Q+A: What is inulin?

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Listen: Dressing on the Side (and Other Diet Myths Debunked)

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Deanna and Serena are the incredible co-founders of A Teaspoon of Spice. As dietitians, social media stars, cookbook authors and globe-trotters who are on a mission to make all things “Mediterranean Diet” more accessible, relatable, and doable. We discuss: Their process for recipe development; why travel is integral to developing a deeper sense of culture and cuisine; how the simplest recipes are often overlooked; why beef is a actually a sustainable choice, and other buzzwords that have fallen victim to baseless greenwashing & health-halo-ing, and how to start incorporating some small but impactful habits and routines in the kitchen that can make meals cheaper; healthier; tastier, and easier to prep, cook, and eat with people you love. This episode is pure CONVIVIALITY, people! I know you’re going to love it as much as I do.

Q+A: Scale, food tracker, or WHAT?

Enter to win: Share a screenshot or a selfie of you listening to the episode with your favorite tip/anecdote from the episode with me on instagram @jaclynlondonrd to enter to win a copy of Serena & Deanna’s forthcoming book!
Preorder: The Sustainable Mediterranean Cookbook
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It’s just yours truly today, friends, and I’m here for a rant with my microphone! I’m highlighting some scams of the season, and sharing the marketing all-stars that are killing the game in food and nutrition right now. On my “scam” list: Direct-to-consumer food product marketing & “health” claims; being shamed for being in a calorie deficit, Panera’s “clean” spot during prime-time. On my “star” list: Florence Pugh’s “What I Eat In A Day,” candy, coffee, and creator food brand potential for good. ENJOY!

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Like this episode? You’ll love this one and this one, too.

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Dr. Rachelle Reed is an exercise physiologist, consultant, academic, industry scientist (PureBarre & Orange Theory Fitness), and friend, and this episode is truly the one you’ve been waiting for, my friends. We cover: How parents can help kids to start building healthy habits in childhood & adolescence; where traditional media leads us astray in public health messaging; why attributing value to research findings is a red flag that someone’s NOT an expert; industry vs. academia (why they’re unique and why collaboration is necessary for us to move forward in preventative health); what to know about prevention and why it’s noticeably missing from public health messaging, and her number one tip for anyone and everyone looking to make a change to their personal state of health & wellbeing. Listeners, it’s hard NOT TO LOVE this episode– so please, share it far and wide (and leave us a 5-star review, of course)!!

Q+A: Are bone broth and stock the same thing?!

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Cassie Holmes is a professor at UCLA’s Anderson School of Management & author of the forthcoming book, Happier Hour, out on 9/2. Cassie is an expert & researcher on the relationship between time and happiness. Listeners, this conversation is EPIC and we cover myriad topics ranging from social media & how it can help or hurt our psychological health; what it means to be in “time poverty” vs. “time affluence;” how mundanity often makes us happier vs. extraordinary events; why people who cash out and retire early are often miserable, and more. Plus, I go BTS with Professor Holmes to her class at UCLA where she asks her graduate students to write their own eulogies (and why that’s a powerful tool for unearthing exactly how you want to spend your time).

Q+A: What to eat for better cognition.

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I’m sitting down with Bryce Henson, CEO of Fit Body Bootcamp– a fitness franchise that, as you’ll soon learn, sounds absolutely terrifying but is actually mind-blowingly accessible! We discuss: How Bryce’s relationship with fitness helped him learn mindset tools he now regularly uses in business; how he worked from zero to CEO of Fit Body Bootcamp & developed FBB’s coach training program; the framework and action plan he put into place during lockdown, and why he believes in accessibility & relatability when it comes to finding your own relationship with fitness. Listeners, this whole conversation is a 1-hour confidence boost– I know you’ll love it.

Q+A: Can you clarify your POV on smoothies?

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Kat Vigo, PT, DPT & Luly Diez-Arguelles, PT, DPT are expert women’s health physical therapists specializing in pregnancy and postpartum at Painless Pregnancy, a concierge physical therapy practice based in South Florida. Listeners, when I tell you this interview is a MUST-LISTEN for women considering pregnancy (and for everyone, everywhere with a close friend or family member who’s pregnant), I really mean it: I left this interview feeling both privileged to meet these incredible women, and utterly SHOCKED that as a healthcare professional, I didn’t know 80% of what I learned over the course of one hour. We discuss: The difference between what’s “normal” vs. what’s “common;” questions to ask your OBGYN; “red flags” to look out for; questions to ask a physical therapist and/or why seeking perinatal support from a specialized physical therapist is critical; how to help yourself heal faster and more efficiently post-partum, and the biggest pregnancy myths/FAQ’s Kat & Luly hear on a daily basis in their practice.

Q+A: Do you suggest vegan, calorie-counting, or keto for weight-maintenance?

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Ariel Garten is a neuroscientist, mom, former psychotherapist, and the co- founder of the healthtech startup, Muse. We discuss how Ariel transitioned from working as a therapist to becoming a Silicon Valley star; the idea behind Muse and why she saw such a need for a product like this in the healthtech market; her philosophy on restorative rest (and how to start practicing it– like, right NOW); what biofeedback is and how to use it in a way that supports your overall health goals, and so much more. Add this episode to your queue if you’re struggling with sleep; chronic pain, or anxiety (at any/all levels), or if you’re curious about the experience of a woman who raised $18M in funding for a science-based startup (!!!!). This conversation was fascinating, and as someone who actively DOES NOT “meditate” in any traditional sense, I can honestly say that this is the first convo I’ve had with someone who might’ve changed my mind (see what I did there…?!)

Q+A: Do I have to be careful about the amount of sugar in fruit?

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The one and only Jenny Hutt– host of the Just Jenny show on SiriusXM (Stars Channel 109)-- joins me today for some real talk about her 70lb weight-loss (and maintenance); the backlash she’s encountered for posting “What I Eat In A Day” content on Instagram & TikTok, and the current landscape about and around food and health on social media. Jenny’s got a few q’s for me (she can’t help it! It’s what she does for a living!) about the dynamics of anti-diet dietitians & influencers vs. other practitioners online; the nuances of clinical judgment, and another podcast we’re both listening to right now (ahem, Fed Up). Plus, we talk about Jenny’s experience with gaining and losing weight through her teens, 20’s and 30’s; why she decided to take meaningful, lasting action to start living the life she really wanted at age 39– and how she’s navigated taking care of her mental health after suffering a rib injury earlier this summer.

In place of a Q+A this week: PLEASE rate the podcast 5-stars and leave me a review with a question you want answered!!

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Meaghan Murphy is an all-around powerhouse and media superstar: She’s the Editor-in-Chief of Woman’s Day; author of Your Fully Charged Life; national TV contributor; co-host of the Off the Gram Podcast, and relentless pursuer of finding something positive in unexpected places– as evidenced by her Instagram feed. We discuss: Life lessons she’s learned on the job as a magazine editor; building better boundaries by determining what’s important to her; finding the “yay” in everyday life (sans bulllshit or toxic positivity), and how she structures her schedule to align with her priorities. Listen to this episode if you’re struggling to find something to look forward to; if you’re feeling burned out, or if you’re just curious about the lifestyle of a national magazine editor. I promise, this episode is the pick-me-up we all need right now!

Q+A: Are fruit snacks healthy?

ICYMI: “This Podcast Supports Gut Health: Food & Nutrition Content Marketing Deep Dive.”
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Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay

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When creators on TikTok & users of Reddit shared their serious gastrointestinal symptoms (ranging from abdominal pain to hospitalization and ultimately, gallbladder surgery) after eating a product made by vegan food delivery service, Daily Harvest, national news coverage escalated and nearly 500 formal complaints were filed to the FDA. My guest today is Lisa Bruno, MS, RD, dietitian and nutrition communications pro who was also affected by the outbreak. We get into the details on Lisa experience as a Daily Harvest customer; what to know about foodborne illness outbreaks; what brands, food product marketers, and PR pros can learn from the mishandling of this disturbing event, and how to stop something like this from happening in the future. This episode is a MUST-LISTEN if you’re interested in PR, marketing, communications, and brand strategy, including some best practices on how to move forward if you/your employer is “canceled.”

Q+A: Is gluten intolerance a real thing?

ICYMI: “This Podcast Supports Gut Health: Food & Nutrition Content Marketing Deep Dive.”
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Nicole is a Registered Dietitian, founder of Nicole Groman Nutrition, fellow native New Yorker, and the brains behind @thehungryclementine on Instagram, and also my former (rockstar) intern! Working in the fitness industry after college, Nicole struggled with her relationship with food– and credits her own grad school education in clinical nutrition and work in therapy in helping her heal.

Today, she works with clients to help them find food freedom and build healthier relationships with food and their health from a weight-neutral standpoint.

We chat about: Our shared confusion about “adrenal fatigue;” celebrity diets of the ‘00’s and how coverlines on the topic helped sell magazines, and why TikTok is the new tabloid. Plus, we chat about what a “weight-neutral” approach actually means (and sounds like in practice). This episode is pure GOLD– I can’t wait for you to hear more from Nicole!

Q+A: IIFYN (If It Fits Your Macros): Yay or Nay?

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Today I’m chatting with Keri Gans, MS, RD, an NYC-based dietitian, author, yoga instructor & host of The Keri Report Podcast. She’s zoom-ing in from her countryside retreat to talk about: The non-judgmental role of R.D.’s as practitioners (and how that’s antithetical to current social media algorithms); our favorite ways to eat pizza & drink martinis; how it’s possible to love a restaurant (even when the food is downright mediocre); the joys of a great diner breakfast, and why our profession needs to give a little less power to singular data points (e.g. the number on the scale & the word “calories.”) As two self-proclaimed skincare junkies, we also spent some time on collagen supplements; Hailey Bieber’s Strawberry Glaze smoothie, & vitamin C.

Q+A: What do detox teas actually do?

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Welcome, listeners! Today I’m diving into my bread and butter (so to speak), and talking about some trends on the rise in food & nutrition content marketing: What transparency means (and what it looks like); search terms & keywords on TikTok, Google, Reddit; what problems are on the rise from creators, “niche-ing down,” and “wellness-influencer” culture's impact on credibility & subject-matter expertise.

I’ve also got a quick product marketing case study comparing the health claims of the ever-popular Olipop vs. KIND Snacks, and give my ONE fool-proof way to make sure you’re creating and purchasing food products that are actually tasty & nutritious.

This episode is for everyone, but especially YOU if you work in brand marketing, food & beverage, or consumer health & lifestyle media.

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Laura is a Los Angeles-based, U.K.-born-and-raised personal trainer who you probably already follow on TikTok (and if not, you will be by the end of this episode). Her bullsht free approach is refreshing and right up my alley, so I KNOW my listeners are going to LOVE* this episode. We discuss: Toxic food and fitness marketing myths on social media; starting a new career in the fitness industry; why Laura’s work as a trainer does NOT include weight-specific goals, and how her past life as a flight attendant impacted her personal health.

Q&A: What are the “hateful eight” and should you avoid them?

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Welcome to one of my favorite episodes to date. Nick Davis is one of my best buds & the CEO & Founder of Gridmarket, a digital platform that designs customized energy plans for international governments, corporations, universities, and facilities to create efficiencies, cut cost, and optimize energy security. We discuss: Nick’s bio(qua-)hackery (& what’s problematic about it…); why the cost of gas is so insane right now (and what we can actually do about it), and why words like “clean” and “natural” are vague and misleading in both food / nutrition and energy efficiency. Reminder that Nick’s supplement regimen is actively NOT endorsed by yours truly, but otherwise… ENJOY! ;)

Q&A: I hate water! Have any hydration tips?

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Welcome back, listeners! It's another solo episode today, and I'm coming in HOT: I'm answering three questions I've been asked a TON over the past few weeks, so we're using this time to deep-dive on my answers to your most pressing listener questions, including: 1. How do I approach finding the right practitioner for your personal nutrition needs? How do I know if I've made the right (or wrong!) choice? 2. What are your thoughts on 16/8 fasting? 3. Do you have any food & nutrition tips for postpartum? * Support the On the Side podcast by subscribing to the show; rating us 5-stars & leaving a review! * Follow me & share your questions, ideas, comments on this episode, topic requests, or just say hi via instagram: @jaclynlondonRD * New business inquiries & guest ideas: jaclyn@jaclynlondonrd.com

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Listeners, welcome back! I’m here with Toni Marinucci, host of the Tips with Toni Podcast– she’s as joyful and wise as I could have hoped for on a Friday afternoon. We discuss: The overlap between dating and dieting– why they’re so similar, what we get wrong about the “honeymoon phase,” and what to do when we’re feeling totally burned out and spiraling. We also cover confidence– how to build it, where to find more of it, and why we all need to stop WAITING to live our damn lives.

Q+A: HELP! Any tips for supermarket shopping on a budget?!

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I don’t know about you, listeners, but personally I’ve found the highly politicized coverage about and around the baby formula shortage to be confusing, disconcerting, and frankly just UNHELPFUL.

So, I’m using my platform here today to chat with two ACTUAL EXPERTS in the field of neonatal and pediatric nutrition support who work relentlessly with medical teams, formula manufacturers, and with families on the frontlines (in-patient and on hospital discharge) to help us better understand how we got here; how we can stop something like this from happening in the future, and provide parents, families, and caretakers with tangible, actionable advice that’s both trustworthy and useful.

Mandi Pek, MS, RD, CSP, CDN, Clinical Nutrition Manager, and Morgan Howard, MS, RD, CNSC, CDN, Advanced Nutrition Coordinator are specialists in pediatric and neonatal nutrition at The Mount Sinai Kravis Children’s Hospital of The Mount Sinai Health System in NYC.

We discuss: Myths vs. truths about the formula shortage, and where the media falls short in covering the topic; the Defense Production Act (and what we need to know about it); top concerns Mandi & Morgan hear from parents daily, plus their answers to your pressing questions; early childhood nutrition basics - what to do (and what NOT to do) in the first year of life

If you like today’s episode, support the On the Side podcast by subscribing to the show; rating us 5-stars & leaving a review (please?!).
Say hi on Instagram (@jaclynlondonRD) where I share food & nutrition tips, myth-busting, and so much more.

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Yes, REALLY!! Friends, If you need a little burst of energy today, START LISTENING TO THIS EPISODE ASAP! Fitness instructor & overall life-giver Alexis Perkins, joins me On the Side today & you’re in for the best treat. ALexis is the founder of ChairOne Fitness, a comprehensive, NASM-certified, chair-based exercise program designed for individuals who have complications standing during a fitness regimen. As a former Zumba instructor-turned-TV-producer-and-host, Alexis’ new adventure as a fitness entrepreneur is as fascinating as it is inspiring. We get into: How she started (and continues to grow & adapt) her business before/during COVID; how she approached hiring for her needs and skillset; how she leveraged her background in dance to transition into longevity-promoting work, and how she approaches growth for our new “hybrid” work/lifestyle.

Q+A: What are your thoughts on Optavia?

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Welcome back, listeners! Today’s episode is a must-listen if you have kids/spend time with kids/work in pediatric care/ are a teacher or caregiver to tiny humans! or as an educator!! Sherry Coleman Collins is a registered dietitian (R.D.) based in Marietta, GA, where works for the National Peanut Board helping to provide reliable and science-based information about peanuts & peanut allergies for both healthcare professionals & consumers. As someone with clinical, pediatric, and nutrition communications experience, Sherry’s completed her FARE Pediatric Food Allergy Certificate of Training; spearheaded & developed the Academy of Nutrition and Dietetics’ Certificate of Training in Food Allergies and authored the Academy's Practice Paper on the Role of the RDN in Food Allergy Diagnosis and Management.

We discuss: The difference between a food allergy & an intolerance; Introducing first foods to babies & toddlers; what it means to be “high risk” for a food allergy; signs and symptoms of food allergies (and what to do about ‘em); supermarket shopping tips for individuals and families any/every budget; peanut growing practices in the U.S. (& what makes this tiny legume such a winner).

Q+A: How bad is it really to drink diet soda?

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You probably already know my guest today from her Food Network show, “Healthy Appetite,” and as the host and executive producer of the cooking series “Ellie’s Real Good Food” on Public Television, or follow her on Instagram. But what you may not yet know? Ellie Krieger is also a New York Times bestselling, IACP and two-time James Beard Foundation award winning author of seven cookbooks; writes a weekly column for The Washington Post and hosts the new podcast One Real Good Thing, which if you’re not listening to yet….well, you probably will be by the end of this episode. We chat about her experience with recipe “flops” (and why they’re a GREAT thing); Ellie’s process for recipe development; our personal (recent) nutrition & health challenges, some exciting new partnership news, plus: Ellie shares some critical advice for kitchen novices to help anyone/everyone create a mini-arsenal of go-to dishes for easier, fuss-free dinners you can make anytime. I absolutely adore this brilliant & talented dietitian & chef, and I know you will, too.

Q+A: What are your thoughts on collagen supplements?

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Jessica Cording, MS, RD, CDN is a dietitian and author of The Little Book of Gamechangers & the forthcoming, The Farewell Tour. We chat about her forthcoming (absolutely BRILLIANT!) book about caregiving, which she wrote about from her experience as both a healthcare practitioner working in oncology, and as a young woman who lost her dad to pancreatic cancer. (Listeners, I know– you’re thinking, “Wow, this sounds bleak!” but I promise this episode will leave you feeling uplifted!) We talk about how to find humor in even the worst moments; what it means to be a caregiver for anyone/everyone; how the lifestyles of caregivers and musicians require a similar approach (!!!); making meaning in grief, and finding (& exercising) some self-compassion muscles. Dietitians, health professionals, and humans of the world: This episode is the definition of catharsis. ENJOY!

Q+A: What is inflammation & what’s an anti-inflammatory diet?

Follow Jess on Instagram
Support the On the Side podcast by subscribing to the show; rating us 5-stars & leaving a review
DM me your food & nutrition questions (I’d love to hear from you!)

New business inquiries & interview ideas: jaclyn@jaclynlondonrd.com

The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety

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Another week, another brilliant registered dietitian joining me on the side: Kelly Springer, MS, RD, CDN founder of Kelly’s Choice, joins me to chat about the challenges & benefits of being a small business owner; what it’s really like to work as a retail R.D., and why creating a culture of inclusivity and abundance in the workplace is the only way to deliver credibility in dietetics (and across industries). If you work in grocery retail, in private practice, have your own small business, or work as a healthcare professional in any specialty, this episode has insights that you can put to use & grow your business– starting right NOW.

Q+A: Who/what influences your food choices?

Follow @kellyschoice_nutrition
Support the On the Side podcast by subscribing to the show; rating us 5-stars & leaving a review
DM me your food & nutrition questions
New business inquiries & interview ideas: jaclyn@jaclynlondonrd.com

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Welcome, listeners! Brenna is a registered dietitian and founder of the online non-diet community and virtual private practice, The Wellful. We get into lots of hot topics: Body neutrality vs. body positivity; gentle nutrition (and why it’s different from “anti-nutrition”), the thin line between “healthy habits” vs. “disordered habits,” and the biggest misconceptions about intuitive eating, nutrition & weight-loss. There’s so much great insight in this episode, I think you’re going to LOVE it.

Q+A: What’s your take on vegan diets?

Follow @thewellful on Instagram
Support the On the Side podcast by subscribing to the show; rating us 5-stars & leaving a review
DM me your food & nutrition questions
New business inquiries & interview ideas: jaclyn@jaclynlondonrd.com

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Listeners, this episode is like a colon-cleanse for the soul! Today I’m joined by gastroenterologist, Dr. Will Bulsiewicz, MD, MSCI, & NYT Bestselling Author of Fiber Fueled & the (soon-to-be-bestseller), the Fiber Fueled Cookbook, out next month, and U.S. Medical Director at Zoe. Dr. Will BulsiewiczWe chat about: Gut health-marketing (what’s science-based vs. total b.s.); our mutual love of plants; using a Beastie Boys song as a blueprint for gastrointestinal health; what your poop can tell you about your food choices; the difference between an allergy and an intolerance, and what’s noticeably missing from the curriculum in medical school (spoiler: it’s nutrition science… yep, even for gastroenterologists).

I’m answering this question at the top of the episode: How do I know what food & nutrition information is real vs. influencer marketing on social media?

Follow Dr. B on Instagram & get your copy of Fiber Fueled ASAP
How can I help YOU? Let’s chat: jaclyn@jaclynlondonrd.com or find me on social @jaclynlondonrd
Subscribe to the On the Side with Jackie London Podcast on Apple, Spotify, or wherever you listen
Check out on the On the Side YouTube channel
If you like this podcast, you’ll love this audiobook

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

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1/10 Americans are eating the recommended amount of veggies & fruit per day, according to the CDC. But WHY do we have 2022 Super Bowl ads for crypto and not kale? Lori Taylor, the founder and CEO of The Produce Moms joins me for a fascinating conversation about all things produce - from the marketing myths to fruit & veg growers' myriad growth opportunities; what it takes to build a brand in the produce industry & supermarket aisle; why the EWG's Dirty Dozen is bullshit, and what the future of fresh produce & distribution means for consumers. I learn something new from Lori everytime she speaks, so this episode is truly packed with useful insights and actionable tips for produce growers & marketers; CPG brands, retailers, and consumers.

Q&A: "What's your take on breakfast cereal? Any brands you recommend?"

Subscribe to The Produce Moms podcast & follow on Instagram
Support the On the Side podcast by subscribing to the show; rating us 5-stars & leaving a review
Check us out on YouTube!
DM me your food & nutrition questions
New business inquiries & interview ideas: info@jaclynlondonrd.com

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Rachel Rothman is Chief Technologist and Executive Technical Director at the Good Housekeeping Institute, where she oversees testing methodology, implementation and reporting for all consumer product testing labs; manages the brand’s growing research division, and evaluates & analyzes product applications for the Good Housekeeping Seal. As a mechanical engineer by training and mom of three kids under five (!!!), Rachel evaluates countless products in consumer technology– including toys, cars, and personal health products to make recommendations that help us stay safe, healthy, and sane. We cover: Iteration vs. innovation in STEM; what’s new & next in consumer tech, media & electronics, and her top product picks to help new parents stay informed and feel empowered.

Q&A: “Is it OK to have a cup of coffee pre-workout?”

Keep up w/ Rachel’s product tests & reviews on Goodhousekeeping.com & follow her on Instagram
Support the On the Side podcast by subscribing to the show; rating us 5-stars & leaving a review
Check us out on YouTube!
DM me your food & nutrition questions

New business inquiries & interview ideas: info@jaclynlondonrd.com

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The sibling roadshow continues! Chef Adam Kaye & Jeremy Kaye are brothers & co-founders of The Spare Food Co., a company dedicated to improving our food system starting at the root (pun intended) by finding, “more ways to use more.” This conversation is as fascinating & insightful as it is TIMELY: Their first product, Spare Tonic is a 2022 Expo West NEXTY Award Winner, and—with grocery prices through the roof— the bros share a practical perspective-shift & actionable tips to make the most of the foods we love.

Q+A: "I'm about to go back to work three days a week— any tips for eating/staying healthy?" * Support this podcast by subscribing to the show; rating us 5-stars & leaving a review * Check us out on YouTube! * DM me your food & nutrition questions

New business inquiries & interview ideas: info@jaclynlondonrd.com

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Welcome to the family, listeners! Stacy London sits down with (a very hoarse) yours truly to discuss family meals, food memories on the road, plus the changing landscape of wellness & redefining personal health through various life stages & physiology. ICYMI: Stacy is an icon (& Im not biased because she’s my sister…I’m biased because she’s AN ICON!!!) & the CEO of State of Menopause, former host of the TLC show, “What Not to Wear,” stylist, author, former Vogue editor & (lesser known but most important) a renowned karaoke singer. Enjoy!!!

Q+A: “WHAT SHOULD I EAT IF I’M HUNGRY LATE AT NIGHT?” (at 3:28)

Learn more about State of Menopause https://www.shopstateof.com & follow IG: @stacylondonreal @shopstateof
Support this podcast by subscribing to the show; rating us 5-stars & leaving a review w/ your food/nutrition questions!
Find me on Instagram/Twitter @jaclynlondonrd, follow on YouTube, or say hi via email: info@jaclynlondonrd.com
What’s new & next for brands & consumers in food, nutrition, & wellness? Find out, here.

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IT’S NATIONAL NUTRITION MONTH, PEOPLE! And while I'm not ENTIRELY sure what that means, what I do know is that I’m a.) celebrating it and b.) psyched to have Monica Auslander Moreno on today’s episode to help me kick this off with a BANG.

We discuss:

Why food is an adjuvant therapy vs. “food is medicine” (and why that phrase annoys us both)
What “Health at Every Size” (HAES) actually means and why it’s such a hotly debated topic right now
The joys and perils of building, growing and running your own business
Where to eat in Miami (from a Miami native!!!)

Q+A: “I WANT TO EAT HEALTHIER BUT MY SIGNIFICANT OTHER DOESN’T – HELP?!”

Learn more about Monica & her team at Essence Nutrition & follow her on Instagram @eatlikemonica.
Support this podcast by subscribing to the show; rating us 5-stars & leaving a review w/ your food/nutrition questions!
Find me on Instagram/Twitter @jaclynlondonrd, follow on YouTube, or say hi via email: info@jaclynlondonrd.com
What’s new & next for brands & consumers in food, nutrition, & wellness? Find out, here.

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Did you know that digestion begins in your mouth?! Well, NOW you do! I’m honored to chat with Dr. Jennifer Jablow, DDS– an NYC-based general and cosmetic dentist, and the founder and developer of the IntelliWHITE oral care system. We discuss:

Science communications: From research to real life and TV soundbites in between
Simple & surprising steps to an easy oral healthcare routine (and why it matters so much)
How to stay well when traveling
Shifts in self-care during the pandemic
Dr. Jablow’s global travels (and how she became buds with The Bachelor of Rome?!)

Q+A: “DO I HAVE TO EAT FISH?!”

Learn more about Dr. Jablow and IntelliWHITE https://shopintelliwhite.com/
Support this podcast by subscribing to the show; rating us 5-stars & leaving a review w/ your food/nutrition questions!
Find me on Instagram/Twitter @jaclynlondonrd, follow on YouTube, or say hi via email: info@jaclynlondonrd.com
What’s new & next for brands & consumers in food, nutrition, & wellness? Find out, here.

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I’m chatting with the brilliant Nikki May, former advertising exec-turned-author of Wahala, the most delicious novel I’ve read in the past decade. Born in Bristol & raised in Lagos, Nikki’s debut thriller is about friendship, identity, and ambition, but the FOOD in this book (subtly) steals the show. Listeners, this episode is like the audio version of the best meal you’ve ever had. We discuss: * “Creative juices:” How a long lunch with friends became the breeding ground for Nikki’s career transition; * Character-development: How and why she gave each of the women in Wahala unique relationship with food; * Classic cuisine & cooking: How Nikki’s Anglo-Nigerian upbringing inspires her day-to-day meals & go to recipes.

Q+A: “SHOULD I AVOID MSG?” (at 3:50) * Learn more about Nikki May, Wahala, and the upcoming series: https://www.nikki-may.com/ * Support this podcast by subscribing to the show; rating us 5-stars & leaving a review w/ your food/nutrition questions! * Find me on Instagram/Twitter @jaclynlondonrd, follow on YouTube, or say hi via email: info@jaclynlondonrd.com

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My guest today is Dr. Erica Jones, Associate Professor of Clinical Medicine at Weill Cornell Medical College, Associate Attending Physician at NewYork-Presbyterian Hospital, and concierge medicine physician at MD2. We’re sipping (multiple cups of) coffee while Dr. Jones spills tea on:

What questions to ask your primary care physician to maximize your next visit
The most effective way to start practicing healthier habits in your 20’s, 30’s & 40’s+
Personalizing patient care & interventions— research vs. real life
Why we could all use a quick “self check-in” on pandemic-acquired routines & habits & their impact on our physical, emotional, & mental health

Q&A: “Are there any real benefits to the carnivore diet?”

Support this podcast by subscribing to the show; rating us 5-stars & leaving a review w/ your food/nutrition questions:

https://podcasts.apple.com/us/podcast/on-the-side-with-jackie-london/id1575619683 * Find me on Instagram/Twitter @jaclynlondonrd or say hi via email: info@jaclynlondonrd.com * What’s new & next for brands & consumers in food, nutrition, & wellness? Find out, here:

https://podcasts.apple.com/us/podcast/on-the-side-with-jackie-london/id1575619683?i=1000549880654

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Listeners, it's time for the forecast: A trend forecast AND a solo episode, all in one! I'm covering the biggest, best, and most empowering wellness trends of 2022 and making a few big predictions. We'll cover what brands are doing that's working (and not working), and what everyone can learn from and USE right now that'll make it easier to live better—this year and beyond! Here's a quick & dirty preview of what I'm covering: 1. Nineties Nostalgia (...But Make it Meta) 2. Bio-individuality is the new "Personalization" 3. Regenerative is the new "Sustainable" 4. Inflation is the new "Wellness Influencer" (source I share, linked here) 5. Defining & redefining "better-for-you" beverages 6. Reimagining the dining experience: Luxe, immersive, & flexible 7. Maximizing design to save space and time 8. Drawing inspo from global food culture: Sauces, spices, and specialties 9. The new definition of "healthy" in a pandemic reemergent world Subscribe to On the Side on Apple Podcasts, Spotify, or wherever you listen. Check us out on YouTube DM me your questions on Instagram/Twitter @jaclynlondonrd If you like this podcast, you'll love this audiobook.

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Friends! Today I’m chatting with Terri Trespicio, an award-winning writer, speaker, brand advisor, and author of the new book, Unfollow Your Passion: How to Create a Life That Matters to You– a book that truly found me! We discuss why finding a passion is kinda bullsh*t; how practice makes purpose; WTF is a skillcloud (and how to use one), and why it’s time to reexamine the exhausting & outdated tropes & platitudes about work & life that are subtly taking us down. Trust me, folks: You do NOT want to snooze on this episode!!!

I’m answering this question at the top of the episode: Is emotional eating a myth and what can we do about it?

Order your copy of Terri’s book, Unfollow Your Passion & follow her everywhere, starting here
How can I help YOU? Let’s chat: info@jaclynlondonrd.com or find me on social @jaclynlondonrd
Subscribe to the On the Side with Jackie London Podcast on Apple, Spotify, or wherever you listen
Check out on the On the Side YouTube channel
If you like this podcast, you’ll love this audiobook

Unfollow Your Passion: How to Create a Life that Matters to You

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My friend Vanessa Rissetto, MS, RD, CDN is the CEO and co-founder of Culina Health and the Director of NYU's Dietetic Internship Program and let me tell you, she's coming in HOT today, people!!! We laughed a lot (as usual); we learned a lot (as usual); we reminisced about eating chocolate and making Miralax smoothies (...as usual). You'll love this episode, but DEFINITELY start listening ASAP if you're interested in:

Education, power & privilege in nutrition communications
Entrepreneurship: The skills, surprises, set-backs, challenges, of transforming an in-person business to the digital world.
Branding & marketing: Why healthcare practitioners need to learn this sh*t in SCHOOL!
Clinical nutrition vs. private practice: Why dietitians are critical to an interdisciplinary healthcare team & nuances of working in a clinical setting
Food & Nutrition - Industry Predictions for 2022

I'm covering this question at the top of the episode: What's the difference between a registered dietitian and a nutritionist?

Follow us on Instagram @vanessarissettord & @jaclynlondonrd & share your food & nutrition questions w/ us
Learn more or book a session ASAP: https://culinahealth.com/
If you like this podcast, you'll love this audiobook: https://www.audible.com/pd/Dressing-on-the-Side-and-Other-Diet-Myths-Debunked-Audiobook/B07MKS3187?qid=1639589078&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=HZKEYW664VDA64B16Z83
Subscribe to On the Side with Jackie London on Apple Podcasts (https://podcasts.apple.com/us/podcast/introducing-on-the-side-with-jackie-london/id1575619683?i=1000528162765),
Spotify (https://open.spotify.com/show/25ctK1SgMFMV45axeXVR59), or wherever you listen.
More listener q&a's and food/nutrition topic deep-dives on YouTube: https://www.youtube.com/channel/UCwfCcFBpKrvgsoJfCcVluKg

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Kate Lemere, Chief Instructor and Founding Trainer at Barry's Chicago, brand strategist, and founder of The Four Percent, a 360-wellness content platform & digital community is with me today for a proper smackdown of all things diet culture (and so much more)! We discuss:

How to get (and stay) informed from credible sources
Fitness questions she's asked the most (and her answers to all of 'em)
How to approach finding a routine that works for you
Why Bala Bangles are kinda stupid (!!!)

I'm covering this tricky topic at the top of the episode: Dry January 101 - Here's What You Need to Know
* Follow us on Instagram @katelemere & @jaclynlondonrd & share your food, nutrition, fitness questions with us!! * Join The Four Percent: https://thefourpercent.com/ * If you like this podcast, you'll love this audiobook: https://www.audible.com/pd/Dressing-on-the-Side-and-Other-Diet-Myths-Debunked-Audiobook/B07MKS3187?qid=1639589078&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=HZKEYW664VDA64B16Z83 * Subscribe to On the Side with Jackie London on Apple Podcasts (https://podcasts.apple.com/us/podcast/introducing-on-the-side-with-jackie-london/id1575619683?i=1000528162765), Spotify (https://open.spotify.com/show/25ctK1SgMFMV45axeXVR59), or wherever you listen. * More listener q&a's and food/nutrition topic deep-dives on YouTube: https://www.youtube.com/channel/UCwfCcFBpKrvgsoJfCcVluKg * Find Kate at Barry's Chicago!! https://www.barrys.com/

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Happy 2022, listeners! Since I'm not one to buy in on the b.s. of "new year, new you!" I thought we'd kick off 2022 by celebrating the joy of eating meals together (hopefully something we'll do again at some point this year!?) and zooming with Chef Eric Huang, founder and executive chef of Pecking House. As the former sous chef at Eleven Madison Park, Eric's "Nashville-Hot-Taiwanese-Fried Chicken" is now one of the New York Times' Top 10 NY Dishes of 2021 will set-up permanent shop in Brooklyn later this year. We discuss: How he cut his teeth in the culinary world, the power of consistency in fine dining, celebrating the uniqueness of Chinese-American cuisine, the "secret" sauce of restaurant success (spoiler: logistics), and how a few happy accidents helped Eric lay the foundation on which his "chicken church was built!" This episode is for everyone, but listen ASAP if you're looking to make a career pivot, are culinary-curious, or are just a spicy fried chicken fan. Got any food, nutrition, wellness questions you want answered? PLEASE send 'em my way via Instagram, @jaclynlondonrd. Today, I'm answering this listener question at the top of the episode: What's the best snack to eat post-workout? * If you like this podcast, you'll love this audiobook: https://www.audible.com/pd/Dressing-on-the-Side-and-Other-Diet-Myths-Debunked-Audiobook/B07MKS3187?qid=1639589078&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=HZKEYW664VDA64B16Z83 * Subscribe to On the Side with Jackie London on Apple Podcasts (https://podcasts.apple.com/us/podcast/introducing-on-the-side-with-jackie-london/id1575619683?i=1000528162765), Spotify (https://open.spotify.com/show/25ctK1SgMFMV45axeXVR59), or wherever you listen * More listener q&a's and food/nutrition topic deep-dives on YouTube: https://www.youtube.com/channel/UCwfCcFBpKrvgsoJfCcVluKg * Snag a spot on the Pecking House waitlist: www.peckinghouse.com and visit Brooklyn's Rosalu diner for pop-up Pecking House later this month: https://rosaludiner.com/ * Follow Eric https://www.instagram.com/eric.p.huang/ & Pecking House https://www.instagram.com/pecking_house/

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Daisy Jing is the CEO and Founder of Banish, the first brand to normalize at home microneedling, along with one of the first brands to advocate for no fragrance in skincare. The products are freshly made in small batches and products are made to order, therefore you can only purchase them directly on their website, banish.com. Daisy launched the brand Banish out of her kitchen and bootstrapped a now multimillion dollar business from the ground up.

Subscribe to On the Side with Jackie London on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-side-with-jackie-london/id1575619683
Check out Banish products & follow on Instagram & TikTok
Check out the On the Side YouTube Channel: https://www.youtube.com/channel/UCwfCcFBpKrvgsoJfCcVluKg

If you like this podcast, you’ll LOVE this book: www.jaclynlondonrd.com

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Merry Christmas, On the Side listeners! To celebrate the holiday, I’m joined by the incredible King of Wine & Food, Lee Schrager–author, fried chicken expert, breakfast enthusiast, and creator of the Food Network & Cooking Channel South Beach and NYC Wine & Food Festivals. We’re celebrating all things FOOD & wine today, so if you love restaurants, travel, food-- this episode is like a global tasting menu for your ears. I loved hearing about Lee’s personal favorite breakfasts, from the supremely high-end to the best grease in the biz… plus, we get into what it’s like to travel the U.S. in search of the perfect bite of fried chicken, and what YOU need to do to get the BEST of the best.

I’m answering this question at the top of the episode: What are your thoughts on plant-based “meat” alternatives?

Subscribe to On the Side with Jackie London on Apple Podcasts https://podcasts.apple.com/us/podcast/on-the-side-with-jackie-london/id1575619683
Follow us on instagram @leeschrager & submit questions you want answered: @jaclynlondonrd
Get your tushy to Miami for SOBEWFF 2022 : https://corporate.sobewff.org/ & check out these books: https://www.amazon.com/Cookbooks-Food-Wine-Lee-Schrager-Books/s?rh=n%3A6%2Cp_lbr_one_browse-bin%3ALee+Schrager
Quick hit list of Lee’s honorable mentions: The Crow’s Nest, Cindy Lou’s, Il Pelicano, & Jimmy’s Eastside Diner
Check out the On the Side YouTube Channel: https://www.youtube.com/channel/UCwfCcFBpKrvgsoJfCcVluKg

If you like this podcast, you’ll love this book: https://www..jaclynlondonrd.com

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It’s our first-ever On the Side with Jackie London RD Roundtable! With me today are two incredible dietitians & authors who are also two of my favorite people: Samantha Cassetty, MS, RD https://www.samanthacassetty.com/ & Maya Feller, MS, RD https://mayafellernutrition.com/. These two are talented, smart, compassionate and knowledgeable, and are nationally recognized food, nutrition & wellness experts & educators. A few topics we discuss:

RD’s as healthcare practitioners vs. social media influencers
Is “wellness” code for “weight-loss?”
The healthification of everything
Personal & cultural food histories & how they play a role in our present-day food choices
The future of the dietetics profession

Subscribe, rate & review On the Side with Jackie London, RD: https://podcasts.apple.com/us/podcast/on-the-side-with-jackie-london/id1575619683

Follow us on Instagram: Sam @nutritionistsam; Maya @mayafellerrd; yours truly @jaclynlondonrd & submit your nutrition questions to me via DM!

Check us out on YouTube: https://www.youtube.com/channel/UCwfCcFBpKrvgsoJfCcVluKg

If you like this podcast, you’ll love this audiobook: https://www.audible.com/pd/Dressing-on-the-Side-and-Other-Diet-Myths-Debunked-Audiobook/B07MKS3187?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare

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Today’s guest is a fellow podcaster, editorial contributor, content creator, influencer, blogger, and friend, Jamie Stone. She’s the founder of HonestlyJamie.com, a beauty & lifestyle blog, and host of the A Little Too Much podcast (listen/subscribe: https://podcasts.apple.com/us/podcast/a-little-too-much-with-jamie-stone/id1458077529).

We discuss: How words on food packaging can have unintended (& sometimes, triggering) effects; the impact of diet culture on personal food & personal health choices (both social media & IRL); the different approaches to “wellness” in NYC vs. LA, and the ever-evolving impact of grief and loss in our everyday lives (TW).

We laugh! We cry! We take (plenty of) tangents! We feel ALL the feelings!

I’m answering this question at the top of the episode: What are the smallest changes someone can make to their food/fitness routine that have the biggest impact? Submit your questions via instagram: @jaclynlondonrd & subscribe to hear the answer on an upcoming episode.

Join Jamie in fundraising for A Partnership to End Addiction: https://www.instagram.com/p/CW4H4J4vK9Q/?utm_source=ig_web_copy_link
Follow Jamie on Instagram: https://www.instagram.com/itsjamiestone/?hl=en
Subscribe to the On the Side w/ Jackie London podcast: https://podcasts.apple.com/us/podcast/on-the-side-with-jackie-london/id1575619683
Check us out on YouTube! https://www.youtube.com/channel/UCwfCcFBpKrvgsoJfCcVluKg

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Alison Morris is a journalist & an on-air news anchor for NBC News. She started her career in France, at CNBC Europe and The Wall Street Journal Europe, and we first met when she was working for Fox 5 New York as the channel's business news anchor. Today, she's back at NBC News, where she now anchors her own show for the network's streaming service NBC News Now, called Live with Alison Morris. You can catch her on weekdays, 3PM-5PM EST, or stream the show anytime via AppleTV, Peacock & YouTube. If you've ever been curious about the day-in-the-life of a broadcaster, if you are already a dedicated endurance runner/flirting with the idea of running a race, or if the only place you're running is to Starbucks in the morning, this episode has got SOMETHING for YOU.

The ultimate "behind the scenes" look at prepping for a live TV show, from the snack hacks we don't see that take place during a live broadcast, Alison's "pre-game" lunch meal, plus what's on the menu at 30 Rock
Alison's marathon training routine & how she prepares before a race, how she fuels during, and what's on the menu post-event
What it's like to train for & run marathons in cities around the world, plus how she preps a little differently for those events based on location & cuisine

Today' I'm answering this question midway through the episode: What do you recommend for a plant-protein powder?

Tune into On the Side YouTube Channel for more Q&A's, topic deep-dives, & all things food, nutrition & wellness: https://www.youtube.com/channel/UCwfCcFBpKrvgsoJfCcVluKg
Subscribe rate & review on Apple: https://podcasts.apple.com/us/podcast/on-the-side-with-jackie-london/id1575619683
If you like this podcast, you'll LOVE this audiobook: https://www.audible.com/pd/Dressing-on-the-Side-and-Other-Diet-Myths-Debunked-Audiobook/B07MKS3187
Watch Alison on NBC News Now's, Live with Alison Morris, weekdays form 3PM-5PM EST or stream anytime via AppleTV, Peacock & YouTube: https://www.nbcnews.com/now and https://www.youtube.com/nbcnews
Follow Alison on Instagram & Twitter: https://www.google.com/url?q=https://www.instagram.com/alisonmorrisnow/?hl%3Den&sa=D&source=docs&ust=1638425154887000&usg=AOvVaw0a8qA7HIYzQ8z3EuZVJCs3 and https://twitter.com/AlisonMorrisNOW?s=20

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It's almost Thanksgiving here in the U.S., so what better time than right NOW to say THANK YOU, LISTENERS! I appreciate your continued support and am so grateful to have you all on the other side of the microphone! If you're enjoying this podcast, please rate it 5-stars and leave a review sharing something you've learned, laughed at, or enjoyed in these episodes. And, be sure you're subscribed to this pod via Apple podcasts or wherever you get your podcasts, and tell everyone you know around the table at Thanksgiving -- why not?! Family dynamics are weird, this podcast is a good distraction!

Have you checked out the On the Side YouTube Channel yet?! https://www.youtube.com/channel/UCwfCcFBpKrvgsoJfCcVluKg
Listen to the Holiday Survival Guide episode from earlier this week: https://podcasts.apple.com/gd/podcast/bonus-episode-holiday-season-survival-guide/id1575619683?i=1000542814066
Subscribe to On the Side on Apple Podcasts & wherever you get your podcasts
If you enjoy today's episode, let me know by leaving a review!
If you need more holiday help (& beyond), read this: www.dressingonthesidebook.com

Todd Tilghman is a former paster-turned-winner of the 18th season of NBC's The Voice, and is now the author of Every Little Win (which we talk about at length!). Todd shares his general "pregame" strategy and routine before performing--what foods he avoids and what he always eats; how he prepared on the day of his audition for The Voice; the backstage snacks he stocked up on from the set, and the tea on what's really in Blake Shelton's cup (!!!), and why we both consider a solo trip to the supermarket to be the ultimate self-care. Happy Thanksgiving!

Website: https://linktr.ee/Toddtilghman

Book: Every Little Win by Todd and Brooke Tilghman https://www.amazon.com/Every-Little-Win-Celebrating-Victories/dp/1400229103

Instagram: https://www.instagram.com/todd_tilghman/

Every Little Win: How Celebrating Small Victories Can Lead to Big Joy

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Happy pre-Thanksgiving, everyone! Sliding into your podcast feed with an extra solo episode to share my top tips on getting through the most stressful time of the year. Families! Deadlines! Supply Chains! And...parties?! (What’s a party?) This time of year is HARD, so consider this episode my little (early!) holiday gift to YOU.

A word on Boundary Bullies (and where yours might be lurking)
The basic tenants of my go-to strategy for holiday season survival, plus practical, tangible ways to practice all of these things no matter what.
A step-by-step eating guide to the ACTUAL DAY OF a holiday: How to structure your day, tactical tips, & two go-to actions you’re definitely going to want to try.
Holiday party 101: A dietitian’s approach to this subpar seasonal event: Before, during, and after.
Subscribe, rate & review on Apple:
https://podcasts.apple.com/us/podcast/on-the-side-with-jackie-london/id1575619683
If you like this podcast, you’ll LOVE this audiobook: https://www.audible.com/pd/Dressing-on-the-Side-and-Other-Diet-Myths-Debunked-Audiobook/B07MKS3187
Food product recs I mention or reference in the episode, below. *None of these brands are CURRENT sponsors of the On the Side Podcast (hint, hint!); they’re ones Iove & recommend most often. (It’s Thanksgiving! I’m in a giving mood! You’re welcome!)

Grocery store staples:

Seapoint Farms Edamame Rice: https://seapointfarms.com/products/riced-veggie-cuisine/
Green Giant Cauliflower Rice: https://greengiant.com/products/detail/green-giant-riced-cauliflower/
Barilla Chickpea Rotini or Banza Shells: https://www.barilla.com/en-us/products/pasta/legume/chickpea-rotini , https://www.eatbanza.com/collections/pasta?gclid=CjwKCAiAnO2MBhApEiwA8q0HYcen3kSZnzxc5Y5QxZ9HjsfPeoNQifHvGUwfC-svfPbNdYx4tujQxxoC3iwQAvD_BwE
Fage 2% (They also make a lactose-free version now?! Who knew!): https://usa.fage/products/yogurt/fage-total-2
McCormick Pumpkin Pie Spice & Trader Joe’s Cinnamon Sugar Blend: https://www.amazon.com/McCormick-Pumpkin-Spice-Flavored-Fall/dp/B0005XN9KK/ref=pd_vtp_7/131-9567224-1842522?pd_rd_w=Q9iBO&pf_rd_p=016e3697-91be-4dc2-9533-ef9350e7e73d&pf_rd_r=YB2XM262Z69B18JR0XRK&pd_rd_r=3b720977-3fe2-49db-abc9-a233bb71e437&pd_rd_wg=ilcih&pd_rd_i=B0005XN9KK&psc=1
Breads for next-day turkey sammies: Dave’s Killer Bread, Udi’s Millet & Chia: https://www.daveskillerbread.com/ , https://udisglutenfree.com/breads/millet-chia-bread
Rockit Apples: https://www.chelanfresh.com/rockit/

Travel snacks you can find at the airport:

Mini Babybels: https://www.babybel.com/en-us/products
Seapoint Farms Dry, Roasted Wasabi Edamame: https://seapointfarms.com/products/dry-roasted-edamame/
Wonderful Pistachio Single-Serve Variety Pack: https://www.amazon.com/Wonderful-Pistachios-Shell-Nuts-Variety/dp/B08DX4JCKQ/ref=sxin_14_wf_dsk_ap_sisa_0g_wf?almBrandId=VUZHIFdob2xlIEZvb2Rz&cv_ct_cx=wonderful+pistachios&fpw=alm&keywords=wonderful+pistachios&pd_rd_i=B08DX4JCKQ&pd_rd_r=3f6b5d43-6d6f-4a4b-a148-2527956a74a9&pd_rd_w=myTza&pd_rd_wg=FZkVc&pf_rd_p=fb41aae1-0700-4385-acb3-7b2009fc4260&pf_rd_r=92CNGRGSDK8J01NR88ZA&qid=1637616445&s=grocery&sr=1-3-de796a8d-a42f-4211-bede-243b78faef8a
Kind Snacks (Real food, lower in added sugar): https://www.kindsnacks.com/nut-bars/
The Good Bean & Biena Snack Packs: https://www.kindsnacks.com/nut-bars/ , https://bienasnacks.com/collections/classic-roasted-chickpeas
Whisps: https://whisps.com/
Justin’s & Rx Bar Single-Serve Nut Butters: https://www.justins.com/products/ , https://www.rxbar.com/shop/pumpkin-spice-peanut-butter.html

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Today’s guest is the brilliant & ultimate badass, Laura Depasquale, Master Sommelier and SVP of Sales & Commercial Operations, Artisanal Wine Division for Southern Glazer’s Wine & Spirits (IYKYK- that’s the leading beverage alcohol distributor, globally). As the 13th woman to achieve the title of Master Sommelier/earn her diploma since the start of the MS exam, she’s also an educator, lecturer, speaker, examiner, and judge for the Court of Master Sommeliers and conducts wine tastings and seminars at numerous high-profile events here in the U.S. and globally. Laura’s extremely important & very very busy, but on top of all of the various boards she serves on and projects she works on, she’s also a contributing writer for Terroir Sense Wine Review-- her digital content series deep-diving on hyper-local food regions is where our conversation kicks off. If you’re curious about what it means to be a Master Sommelier, if you feel like an “outsider” in your workplace or industry, or if you’re trying to redefine the role of work in your life or refocus your own career trajectory, this episode is for YOU. We discuss: * What it really means to be a Master Sommelier * How region & climate influence what we eat and drink * Laura’s “best practices” for dining out & ordering well * Finding your niche at work (and how it can be a savior & superpower)

Today, I’m answering this question midway through the episode: What foods are considered “alkaline?” Should you drink alkaline water? * Tune into the On the Side YouTube Channel for more Q&A’s, topic deep-dives, & all things food, nutrition & wellness: https://www.youtube.com/channel/UCwfCcFBpKrvgsoJfCcVluKg * Subscribe, rate & review on Apple: https://podcasts.apple.com/us/podcast/on-the-side-with-jackie-london/id1575619683 * If you like this podcast, you’ll LOVE this audiobook: https://www.audible.com/pd/Dressing-on-the-Side-and-Other-Diet-Myths-Debunked-Audiobook/B07MKS3187 * Follow Laura Depasquale on Twitter: https://twitter.com/snottysomm * Keep up with Laura’s foodie LiveJournal (....anyone else remember LiveJournal??): https://terroirsense.com/en/p/author/laura-depasquale-ms

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Today’s guest is the legendary Dr. Caroline Leaf, communication pathologist and cognitive neuroscientist who’s spent 30 years researching the mind-brain connection and the formation of memory. As a pioneer in the field of neuroplasticity, Dr. Leaf has helped thousands of people learn how to use their mind to heal, grow, and build upon personal experiences to find success in every area of their lives (!!). In 2021, she published her 18th book, Cleaning Up Your Mental Mess and hosts her own podcast by the same name where she deep-dives on a whole bunch of topics in the realm of psycho-neurobiology.

We discuss:

How to change your brain chemistry
What it actually means to set boundaries
Toxic positivity & why it’s subtly making us feel worse
Shoulds, cants, and other lies we tell ourselves
Disrupting toxic thoughts (and how anyone can start doing this, ASAP)
Dr. Leaf’s POV on “The Great Resignation” of 2021

I’m answering this listener question at the top of the episode today: Do I REALLY need to eat breakfast?!

Let me know what you think of today’s episode by leaving a review on Apple Podcasts, & be sure to subscribe to On the Side w/ Jackie London wherever you get your podcasts!

All of your questions ANSWERED in depth on the On the Side YouTube channel: https://www.youtube.com/channel/UCwfCcFBpKrvgsoJfCcVluKg

Read, Cleaning Up Your Mental Mess: https://drleaf.com/collections/all/products/pre-order-cleaning-up-your-mental-mess

Grab your copy of Dressing on the Side (and Other Diet Myths Debunked): https://www.amazon.com/Dressing-Side-Other-Myths-Debunked/dp/1538747456

Follow Dr. Leaf on Instagram: https://www.instagram.com/drcarolineleaf

Follow me https://www.instagram.com/@jaclynlondonRD on Instagram & DM me your food, nutrition & wellness questions that I’ll answer in an upcoming episode!

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Curious about how pro chefs eat? How they stay well? What they’re cooking off the clock? This episode is for YOU. Virginia Willis is a Georgia-born, French-trained chef who’s years of experience working in food media has had her baking chocolate chip cookies with Dwayne “The Rock” Johnson; fishing salmon in Alaska with yours truly (…not quite as cool, but close…?!); harvesting volcanic capers in Sicily, and truffle hunting in France. Today, she runs her own company, Virginia Willis Culinary Enterprises; has authored multiple cookbooks (linked below), and serves as chef-instructor for the digital streaming platform Food Network Kitchen. We discuss:

Why meditation is kinda bullshit (and what works better for us both)
Why preparation is key to any self-care practice
The ritual of preparing, cooking, & serving a multi-course meal (no matter how many/few she’s serving)
VA’s personal health journey & the quarantine routine she’s keeping for good.

I’m answering this listener question at the top of the episode: What’s up with apple cider vinegar being in everything / used by everyone on TikTok?! Does it actually do anything for weight loss/health/your immune system?

🔥Subscribe to the On the Side YouTube channel
https://youtube.com/channel/UCwfCcFBpKrvgsoJfCcVluKg
🥑Follow OTS on Spotify
https://open.spotify.com/show/25ctK1SgMFMV45axeXVR59?si=-0LEIYpoQgiiYQlFyht2bA
🌶Subscribe to OTS & rate/write a review on Apple Podcasts
https://podcasts.apple.com/us/podcast/on-the-side-with-jackie-london/id1575619683
🍎Follow & share your nutrition/wellness questions via instagram.com/jaclynlondonrd
🥙 More food & nutrition tips for your REAL LIFE: www.dressingonthesidebook.com
🍲 All things Chef Virginia Willis!!
https://virginiawillis.com/

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It's not my first rodeo, well...today, it's mine. I chatted with Doug Champion, a former professional rodeo cowboy turned OPEX Certified founder and head coach at Champion Living Fitness. Doug founded his company to develop and implement customized, individualized training programs for clients around the country using his education and experience as a competitor in the world of professional rodeo. We discuss:

What's happening behind the scenes before, during, and after an event
What it means to "pre-hab" as a form of injury prevention for athletes
The one fitness tip anyone can do that's critical for getting the results you want
Doug's go-to pre-game meal recommendation for athletes...and for audience members

I'm answering this question halfway through the episode: "How can I stop feeling like sh*t after a big night out?"

Big news...the On the Side YouTube channel is now (officially) LIVE! https://www.youtube.com/channel/UCwfCcFBpKrvgsoJfCcVluKg

DM me your questions, and subscribe to this podcast to hear my answer on an upcoming episode: https://www.instagram.com/jaclynlondonrd/?hl=en

Train virtually with Doug and the Champion Living Fitness team: https://championlivingfitness.com/

Follow Doug: https://www.instagram.com/champion.living/?hl=en

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The Millennial Therapist (@millennialtherapist on instagram) joins me today for an unofficial therapy appointment and all-around fantastic chat about all things burnout, boundaries, and book-writing. Sara Kuburic is a Canadian Certified Counsellor (CCC) who received her master’s degree in Counselling Psychology and is currently pursuing her PhD in Psychotherapy Sciences. As a trauma-informed clinician & existential psychotherapist, Sara is a consultant, writer and columnist for USA Today. If you’re feeling anxious, stressed, overwhelmed, confused about the future (basically, if you live here in 2021), then this episode will be an absolute DELIGHT for you! We discuss:

What it means to “return to normal” post-pandemic
Millennial burnout and where it comes from/how to prevent more of it
Finding personal and professional mentorship
The thin line between normalizing experiences vs. pathologizing them (!!!)

I’m answering this question at the top of the episode: What are your thoughts on the ProLon diet?

Sara’s articles: https://www.sara-kuburic.com

My book: www.dressingonthesidebook.com

Follow Sara on Instagram: @millennial.therapist

Follow Sara on Twitter: @sarakuburic

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Listeners: THE DOCTOR IS IN. Today I’m chatting with Dr. Paul Goodman, a board-certified ophthalmologist and co-founder of NutritionMD, a nutrition-and-health tech platform founded by two ophthalmologists on a mission to help create useful, realistic solutions that help to complement conventional treatment through simple shifts in food & lifestyle.

Did you know?! mild vision loss can actually impair cognitive function and memory, and much of the research to-date really shows this strong relationship between food, cognitive function & brain health. We discuss:

No. 1 q Paul gets asked by patients
What it means to say something actually “works” & the importance of making incorrect assumptions
What to eat to prevent & treat macular degeneration & dry eye (and how to know if you have it!!)
Fad diets, health halos & why food is way more than just “fuel.”
Frank’s Red Hot as a secret ingredient (!!!)

I'm answering this listener q at the top of the episode: “What are your thoughts on the keto diet? Benefits vs. Risks?”

DM me to submit your nutrition questions & subscribe to hear your answer on a future episode !! https://www.instagram.com/jaclynlondonrd/
Check out EyeNutritionMD: https://eyenutritionmd.com/
More info on the AREDS/AREDS2 studies: https://www.nei.nih.gov/research/clinical-trials/age-related-eye-disease-studies-aredsareds2
Follow NutritionMD on Instagram https://www.instagram.com/eye.nutrition.md/

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Welcome back, friends! Today’s guest is Shakera Jones, founder of Black Girls Dine Too-- a lifestyle brand, blog, and social media space that promotes and supports diversity and inclusion efforts for women and other underrepresented groups in the culinary and fine wine industries. Shakera’s a tech professional by day and wine student, media personality, writer, TV producer, and restaurant reviewer by night (and in her spare time). As a woman with multiple projects ON THE SIDE (see what I did there?), you may have already seen Shakera’s byline in Food & Wine; SevenFifty Daily, Wine & Spirits magazines, but if not, you’ll catch her on the forthcoming SOMMTV Season 4 (!!!) and follow her exceptionally practical strategies and advice for attending a booze-y event, dining out, or dipping a toe in the world of wine tasting on her site. We covered so many topics, from how to modernize our language wine & food to be more inclusive and less intimidating; the low-key power of a pub / restaurant crawl; how to tell if your date is a snooze by their drink order; why lunch should be your next reservation (especially at a Michelin-starred restaurant!), and the game-changer that was Sushi Samba in the early 2000’s (IYKYK). I promise: This episode is EVERYTHING (and then some). Plus, a little fun fact about Shakera & me: We just started chatting outside of Le Pavillion after dinner this past June, and she SO graciously agreed to come on here and chat with me! (https://lepavillonnyc.com/)

I’m answering this question today at the top of the episode: “Is it actually possible to eat healthy at a restaurant?” DM me with your questions on Instagram @jaclynlondonRD & subscribe/stay tuned to hear the answer on an upcoming episode!

Check out Black Girls Dine Too immediately!: https://www.blackgirlsdinetoo.com/

Follow Shakera on Instagram: https://www.instagram.com/blackgirlsdinetoo/?hl=en

Watch Shakera on SommTV: https://www.sommtv.com/

HONORABLE RESTAURANT MENTIONS WITHIN THIS EPISODE:

Batard: https://www.batardtribeca.com/
BLVD: https://www.boulevardbistrony.com/
Cote: https://www.cotenyc.com/
Clay: https://www.claynyc.com/
Daniel: https://www.danielnyc.com/
Francie: https://www.franciebrooklyn.com/
Tiki Chick: https://www.tikichick.com/
Nougatine: https://www.jean-georges.com/restaurants/united-states/new-york/nougatine-at-jean-georges
Milkbar: https://milkbarstore.com/
Willy Wall: https://willywall.com/

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Today’s guest is Chef Ayesha Nurdjaja, executive chef at Shuka and Shukette restaurants in New York City and talking to me LIVE from a traffic jam on the Brooklyn-Queens Expressway!! Ayesha’s an incredibly talented chef, entrepreneur, and innovator and we talked about everything-- from which condiments are always in her fridge, to the teeny, tiny copyedit she made on the Shukette menu that skyrocketed sales of one particular appetizer. We also commiserate about the joys (and occasional humiliation) that accompanies a public tantrum; discuss why a delicious tomato makes you cry sometimes, and how to avoid leaving a restaurant with food FOMO. Ayesha’s core philosophy about enjoying food around the table with friends and family, especially right now: Every bite should taste like the Fourth of July. This episode might as well be an audio version of a Pinterest board- I learned so much from Ayesha about marketing/branding, the restaurant business; how to bring a creative concept into a world that (in particular) tells you, “The customer is always right,” and why the visual of barracudas hanging over charcoal (eek!) might just get you reviewed by Pete Wells at The New York Times.

I’m answering this question today, at ~30:00: “How can I stop being addicted to sugar?”

DM me with your questions on Instagram @jaclynlondonRD & subscribe/stay tuned for the answer on an upcoming episode!

Follow Ayesha on Instagram: https://www.instagram.com/ayesha_rare/?hl=en

Check out Shuka & Shukette while you’re there: https://www.instagram.com/shukanyc/?hl=en & https://www.instagram.com/shukettenyc/?hl=en

Read this RAVE review of Shukette in The New York Times: https://www.nytimes.com/2021/09/21/dining/shukette-restaurant-review.html

See if you can get a reservation at Shukette for 2023: https://resy.com/cities/ny/shukette

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Chef Kristen Kish is the pinnacle of Top Chefs (IMO), but in fact, she is also the winner of Bravo’s Top Chef Season 10; author of Kristen Kish Cooking, host of Fast Foodies on TruTV & HBOMax, and Executive Chef & Partner of Arlo Grey by Kristen Kish at The Line Hotel in Austin, TX. We talk about everything from the unsung joys of sherbet to the lameness of supplement powders; what Kristen’s snacking on while filming food shows, and exactly what she and her wife ate for dinner after their home micro-wedding (P.S. MAZEL TOV, Kristen & Bianca!). Kristen shares her process for menu design; ranks her top three favorite fries (and where to find ‘em); what she thinks is the most underrated cooking ingredient, and the common spice-rack staple she’s using to maintain a cordial, working relationship with her four-legged neighbors. Real talk: I’ve known Kristen for a few years now and she has the most refreshing and warm POV on food, cooking, and the experience of enjoying meals with friends and family. I can’t wait to hear what you think of today’s episode, and if you haven’t seen Fast Foodies yet, it’s time, my friends: Binge the first season on TruTV or HBOMax & stay tuned for more Kristen Krish, more often (because she’s crushing 2021).

I’m answering this question today, at ~27:00: “What’s the most common myth about healthier eating that you hear or are asked about the most?”

DM me with your questions on Instagram @jaclynlondonRD & subscribe/stay tuned for the answer on an upcoming episode!

Learn to cook with Kristen: https://www.amazon.com/Kristen-Kish-Cooking-Recipes-Techniques/dp/0553459767

Follow Kristen on Instagram: https://www.instagram.com/kristenlkish/?hl=en

Catch up on Fast Foodies ASAP: https://www.trutv.com/shows/fast-foodies

Visit Arlo Grey by Kristen Kish in Austin: https://www.thelinehotel.com/austin/bars-restaurants/

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Building healthier habits starts within the places we spend our time and the people with whom we share meals and experiences. Join registered dietitian (RD), author, journalist, and former clinician-turned-content creator Jaclyn London, MS, RD, CDN as she interviews leaders in food & beverage, healthcare, hospitality, & experts across the wellness landscape to debunk diet myths, deep-dive on the latest wellness trends, and answer all of your pressing listener questions--with plenty of laughs and pro-tips in between. Listen as Jackie serves up tangible, actionable strategies to help you apply the science behind what works, to find what works best for you.

The Business of Wellness: Recent Episodes

Jaclyn London, MS, RD, CDN