Tracey Mallett for iAmplify: Recent Episodes
Tracey Mallett for iAmplify
Tracey Mallett is a fitness expert and contributor to Fitness Magazine, Shape, HMCmagazine.com, Ocean Magazine, Cooking Light, Diet and Fitness, ePregnancy, Quick and Simple, and is the fitness expert for "The Hot Mom's Hand Book." A Master Pilates Instructor, Tracey is also the owner of ATP Specific Training in South Pasadena, CA. Tracey has also brought her 15 years experience in Pilates, cardio, weight training, and yoga to create fitness programs for expectant mothers. Visit Tracey's website at www.traceymallett.com!
Join fitness expert Tracey Mallett in this workout designed to help you lose weight and super-sculpt your lower body. Tracey uses different inclines and hill programs on the elliptical machine to zero in on your hips, calves, legs and glutes. She'll perfect your form and exercise technique to ensure the safest workout and then add inspirational advice just when you need it most.
Burn as many calories as you would on a treadmill, but with no impact on your joints in this safe yet challenging elliptical workout designed with your biomechanics in minds. Fitness expert Tracey Mallett takes you through this workout where you will boost your heart rate and caloric expenditure.