The Nourished Soul Podcast: Recent Episodes
Kelli Ritter
How do I nourish my soul? How can I align with my highest self? When there are obstacles in my life, how can I stay motivated to tend to my mind-body-soul? How do I know if my life choices are in alignment with my soul? These are just some of the questions we explore here on TNS Podcast. If you’re interested in feeling connected to the essence of your being, this is the show for you. Connect with me on Instagram @dr_kelli
Welcoming UK based health practitioner, Founder of Sleep Better Live Better and Co-Creator of the CRD Challenge Daniel White to the show. Daniel’s health problems began as a teenager and escalated to the point of misery before he found his way to circadian health and wellness. Daniel and I discuss his research with school age children learning about light & health as well as what prompted the CRD Challenge that is launching in October. Jump on the challenge and fix your circadian timing!
Connect with Dan:
https://www.danielwhitehealth.com
https://www.instagram.com/danielwhitehealth
CRD Challenge https://www.instagram.com/thecrdchallenge
http://thecrdchallenge.com
Check Out Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course
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Experiencing an upgrade in consciousness after a recent illness, Dr. Kelli shares some insights about the cornerstone of mental health. While she shares what helped her move through the sickness with greater ease, note that this is not medical advice here. We only share educational content and inspiration on the show.
LifeWave Phototherapy Patches: https://lifewave.com/KelliRitter
Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms.
https://www.nourished-soul.com/quantum-stress-management-course
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Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.nourished-soul.com
Vikki is the founder of Your Best Awaits where she offers energy healing for addressing the root causes of emotional and psychological blocks. Vikki and I discuss energy healing, Belief Code, Body Code & Emotion Code as modes of transformation.
Connect with Vikki::
https://www.instagram.com/yourbestawaits
https://yourbestawaits.net
Check Out Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course
SUPPORT THE SHOW
Midwest Red Light Therapy https://midwestredlighttherapy.com
Use Discount Code: NOURISHED10
Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666
Discount Code: KELLI1
Follow us on IG https://www.instagram.com/the_nourished_soul_podcast
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.nourished-soul.com
Nutritional Therapist Courtney Voss and I talk about the gut-brain connection & how food effects mood. Courtney also shares her experience healing from chronic anxiety.
Disclaimer: no medical advice, only education shared in this episode.
Connect with Courtney:
https://www.instagram.com/neuroticfarmer
https://heal.me/neuroticfarmer
Check Out Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course
SUPPORT THE SHOW
Midwest Red Light Therapy https://midwestredlighttherapy.com
Use Discount Code: NOURISHED10
Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666
Discount Code: KELLI1
Follow us on IG https://www.instagram.com/the_nourished_soul_podcast
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.nourished-soul.com
The Unconventional MD, Rachel Maurice explains her journey into studying applied quantum biology. Dr. Maurice is now a guide and support for others on a journey back to physical, mental, emotional, and spiritual health. We also talk about LifeWave Patches ~ so be sure to listen until the end!
Connect with Rachel:
https://www.instagram.com/rachel_maurice_md
https://www.rachelmauricemd.com
Check Out Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course
SUPPORT THE SHOW
Midwest Red Light Therapy https://midwestredlighttherapy.com
Use Discount Code: NOURISHED10
Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666
Discount Code: KELLI1
Follow us on IG https://www.instagram.com/the_nourished_soul_podcast
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.nourished-soul.com
What an incredible chat with subconscious integrative therapy practitioner, Elli Richter. Elli and I talk a bit about trauma healing ~ I love how Elli talks about stress and trauma as different aspects of the sane spectrum. Elli then discusses PSYCH-K®️ and how we can literally reprogram our subconscious mind.
Connect with Elli:
https://www.instagram.com/ellirichter
https://snipfeed.co/ellirichter
Check Out Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course
SUPPORT THE SHOW
Midwest Red Light Therapy https://midwestredlighttherapy.com
Use Discount Code: NOURISHED10
Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666
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Follow us on IG https://www.instagram.com/the_nourished_soul_podcast
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.nourished-soul.com
Amazing to have Dr. Valerie Giangrande on the show. If you’ve been worried about sunlight and your eye health, here’s your chance to understand how to safely get natural light exposure. And the science behind why we want natural light exposure in our eyes for better health.
Disclaimer: No medical or therapy advice here. Valerie and I are discussing our personal and professional experience for educational purposes only. Please always consult with your own healthcare professional(s) for your health concerns.
Connect with Valerie here:
https://www.instagram.com/quantumeyedoc
Get Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course https://www.nourished-soul.com/nourishing-products-biohacking-free-course
Check out Dr. Kelli’s Food-Mood Anxiety Solutions Course and get 20% OFF with code: PODCAST https://www.nourished-soul.com/foodmood-anxiety-solutions-course
SUPPORT THE SHOW WHEN YOU USE OUR DISCOUNT CODE FOR THESE QUANTUM HEALTH TOOLS
Midwest Red Light Therapy https://midwestredlighttherapy.com
Use Discount Code: NOURISHED10
Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666
Discount Code: KELLI1
Follow us on IG https://www.instagram.com/the_nourished_soul_podcast
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Visit https://www.nourished-soul.com
Emily shares from the heart her authentic journey from rapid cycling bipolar disorder and MS to thriving victor. TRIGGER WARNING: we are discussing mental health, forgiveness and Emily’s personal healing process. Emily used a radical exercise to transform her anger and find forgiveness in her life. Her point is how beautifully connected we all are & how empathy can shift our perspective and help us forgive.
Disclaimer: No medical or therapy advice here. Emily and I are discussing our personal and professional experience for educational purposes only. Please always consult with your own healthcare professional(s) for your health concerns.
Connect with Emily here:
https://www.instagram.com/innerclaritysystem/
https://pages.innerclaritysystem.com/inner-clarity-system-sl2
Get Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course
Check out Dr. Kelli’s Food-Mood Anxiety Solutions Course and get 20% OFF with code: PODCAST https://www.nourished-soul.com/foodmood-anxiety-solutions-course
SUPPORT THE SHOW WHEN YOU USE OUR DISCOUNT CODE FOR THESE QUANTUM HEALTH TOOLS
Midwest Red Light Therapy https://midwestredlighttherapy.com
Use Discount Code: NOURISHED10
Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666
Discount Code: KELLI1
Follow us on IG https://www.instagram.com/the_nourished_soul_podcast
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.nourished-soul.com
Mama love, mom stress & how to actually stay sane as a mother ~ we cover this as well as practical tips for mentally, emotionally and physically healthier kiddos. Connect with Haley here: https://www.instagram.com/haleykilpatrickGirl Talk, Inc: https://mygirltalk.org/overviewCheck out Moms Sanity: Recharge and Energize intensive course with Dr. Kelli here: https://www.nourished-soul.com/momsWant to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms.https://www.nourished-soul.com/quantum-stress-management-courseSUPPORT THE SHOW Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Midwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com
Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race.While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients.In 2019, Michelle’s health started to fall apart. She was experiencing severe muscle pain, spasms, and crippling anxiety. She decided to follow a low carbohydrate, high animal protein diet simply to see if it might alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade.After reviewing the extensive clinical trials on a low carbohydrate diet, she knew she had to spread the word about this transformative way of eating. Michelle has written the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease.Disclaimer: No medical advice here. Michelle and I are discussing our personal and professional nutrition experience for educational purposes only. Please always consult with your own healthcare professional(s) for your health concerns. Connect with Michelle here:https://thedietitiansdilemma.net/https://www.instagram.com/runeatmeatrepeat/Buy Michelle’s Books:https://thedietitiansdilemma.net/bookhttps://www.amazon.com/Fox-Family-Food-Fight/dp/B0CNKKJGWVGet Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course Check out Dr. Kelli’s Food-Mood Anxiety Solutions Course and get 20% OFF with code: PODCAST https://www.nourished-soul.com/foodmood-anxiety-solutions-course SUPPORT THE SHOW WHEN YOU USE OUR DISCOUNT CODE FOR THESE QUANTUM HEALTH TOOLS Midwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com
Andeea is a quantum mental health friend that specializes in Quantum Strategies for Addiction Recovery. We have a lovely and candid chat about sobriety and how quantum health has helped us (and those we serve) to improve mental clarity, increase stable mood and support relapse prevention. Connect with Andeea:▲To find Andeea:https://www.instagram.com/andeearae/https://www.instagram.com/quantumpages/https://www.andeearae.com/▲Quantum Recovery Reset▲https://www.andeearae.com/offers/cQcErVmc/checkoutGet Kelli’s FREE Nourishing Products & BioHacking Tools Course SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com
Courtney graciously opens up about how eating a carnivore diet not only helped her lose weight but has improved her mental health. You will want to check out Courtney’s new Carnivore Cookbook for great meat-based recipes!Disclaimer: No medical advice here. Courtney and I are discussing our personal experience eating an animal-based diet. The information we share in the episode is for education and sharing inspiration only - please always consult with your own healthcare professional(s) for your health concerns. Connect with Courtney here:https://courtneyluna.com/https://www.instagram.com/itscourtneyluna/Get Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course Check out Dr. Kelli’s Food-Mood Anxiety Solutions Course and get 20% OFF with code: PODCAST https://www.nourished-soul.com/foodmood-anxiety-solutions-course SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com
Erin is my amazing and brilliant quantum friend that embodies love like no one else I have ever met. I just had to get her on the show to talk about love and embodying self-love. And, of course, how she came to study metaphysics and nourishing the mind-body-soul. Connect with Erin here:https://eringunzelman.com/@erin.gunzelman on instagramGet Kelli’s FREE Nourishing Products & BioHacking Tools Course SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com
We are never really fatherless. My thoughts on fatherhood - and motherhood - and my current practice of RADICAL SELF-LOVE. Solo episode on this American Father’s Day. Want to learn more about quantum health and go deeper into your own healing? Check out my Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian rhythms, mitochondrial health and nutrition in practical terms.Flash Sale for Fathers Day ~ 50% OFF with discount code DAD at checkout now until 6/18/24 https://www.nourished-soul.com/quantum-stress-management-courseYou can always get a discount on my courses as a podcast listener! Get 20% Off with DISCOUNT CODE: PODCAST SUPPORT THE SHOW:Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com
Kathy Mou is a health & life coach dedicated to helping women face adversity ~ she is particularly passionate about holistic healing for endometriosis. Kathy shares her story from pain & infertility to finding healing. She was able to conceive her daughter naturally after experiencing loss from an IVF pregnancy. Kathy and I discuss letting go of victim consciousness, the many ways to heal and cultivating a bliss soft life. Connect with Kathy here:https://www.kathymou.comGet Kelli’s FREE Nourishing Products & BioHacking Tools Course https://www.nourished-soul.com/nourishing-products-biohacking-free-course SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com
Paul Leenderste is the Founder of The Root Cause Institute and Author of The Root Cause of Cancer. Paul and I discuss many things including how he opened his home for many years to help those with Stage 4 cancer find healing. All the healthy eating, fresh air, cleanest water available and time in nature wasn’t what cured the people coming to Paul’s home. Tune in to hear Paul talk about how he discovered the root cause of cancer, how he helps people heal now and what nourishes his body-mind-soul.Connect with Paul Here:https://www.rootcauseinstitute.com/Get Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com
Havi Hall has been working in mental health counseling since 2000. She has a specialty working with teens, adults and families on technology use and mental wellness (anxiety, mood, stress, etc). Havi and I explore not only why this topic matters in mental health, but we also cover specific tips for mitigating the problems that arise with tech use & nnEMFs. Connect with Havi Here:https://havihall.com/Get Dr. Kelli’s FREE Nourishing Products & BioHacking Tools Course https://www.nourished-soul.com/nourishing-products-biohacking-free-courseFollow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com
Meredith Oke is the co-founder of The Quantum Biology Collective, a digital education platform and practitioner directory that is shifting wellness into the age of quantum biology.An ICF accredited executive coach Meredith's talks about the connection between light and health in general, easy to understand metaphors that anyone can understand. Meredith and I talk about mindset and when mindset isn’t enough to realize optimal health. Learn more: https://www.quantumbiologycollective.org Connect with Meredith here: https://www.instagram.com/quantumbiologycollectiveWant to learn more about quantum health and go deeper into your own healing? Check out my Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms. Get 20% Off with DISCOUNT CODE: PODCAST https://www.nourished-soul.com/quantum-stress-management-courseSUPPORT THE SHOW Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com
BONUS EPISODE! I had some things to share but didn’t want to bump the amazing guests we have lined up on the show for our regular Sunday releases. SO, we popped this episode our mid-week and hope you enjoy! I’m sharing a couple of my current daily practices to help me nourish my soul ~ AND , live in alignment with my authentic self (centered, True North Self). Plus, a little in MOM STRESS & Anxiety, an update on my son’s health and how I’m navigating lots of work travel. Want to learn more about quantum health and go deeper into your own healing? Check out my Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms. Get 20% Off with DISCOUNT CODE: PODCAST https://www.nourished-soul.com/quantum-stress-management-courseSUPPORT THE SHOW Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com
Sarah Buino is the host of Conversations With A Wounded Healer Podcast, a psychotherapist, teacher and author. Sarah and I begin our conversation talking about trauma and the benefits to healing through a trauma lens. We explore a bit about consciousness and what it means to “do the work” in therapy (and life). A little reminiscing about our meeting at a shame-resilience retreat in Texas in 2012, Sarah shares her experience working with therapists (and clients) that don’t seem to have the same desire as we do to dig deep into their own healing. I tried to get Sarah to sing - she has an amazing voice - but she didn’t grace us with a tune. If you ever get the chance to hear her sing live, jump on it.Connect with Sarah Here:https://www.instagram.com/headheartbiztherapy/SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Queen of Thrones - Castor Oil Packs https://shop.queenofthethrones.com/dr-kelliCoupon Code: DRKELLI10Bed of Nails Acupressure Products https://bedofnails.org/?ref=KELLIRITTERCoupon Code: Nourished15Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com
Julia and I discuss healing your inner child.Connect with Julia Here: https://www.juliaspinolo.comGet Kelli’s Nourishing Products & BioHacking Tools Course - Free SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com
Julia discusses her experience over the last thirty years as both a health care provider and a cancer survivor. She bravely explains her decision to remove her breast implants & how she used her own intuition when advocating for her own health. Julia has developed a very unique view of the energetic and scientific aspects of medicine. Not only has she administered chemotherapy and supportive care strategies to countless patients, but she has been on the receiving end of those therapies too. In this Part 1 episode, Julia & I explore what she has learned. Connect with Julia Here: https://www.juliaspinolo.comGet Kelli’s Nourishing Products & BioHacking Tools Course - Free SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.comUse Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com
Just a short reminder episode with Dr. Kelli about the importance of our circadian rhythms.Want to learn more about circadian rhythms and go deeper into your own healing? Check out my Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms. Get 20% Off with DISCOUNT CODE: PODCAST https://www.nourished-soul.com/quantum-stress-management-courseSUPPORT THE SHOW Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666Discount Code: KELLI1Follow us on IG https://www.instagram.com/the_nourished_soul_podcastConnect with Kelli https://www.instagram.com/dr_kelliVisit https://www.nourished-soul.com
Quantum & circadian health educator and clinician, Carrie Bennett and I explore soul alignment from a quantum perspective. This was a fun chat about health, healing and ether. We’re really talking about human health at the quantum level. Hope you enjoy!Connect with Carrie Here:https://www.instagram.com/carriebwellness/https://www.carriebwellness.com/Get Kelli’s Nourishing Products & BioHacking Tools Course - Free SUPPORT THE SHOW Midwest Red Light Therapy Use Discount Code: NOURISHED10 Earthing shoes, Harmony 783 Discount Code: KELLI1Follow us on IG Connect with Kelli Visit https://www.nourished-soul.com
Holistic Health Practitioner, Kelley Erickson and I dig deep into the cell danger response and how to increase cellular safety signaling. We explore trauma recovery from a quantum health perspective. Connect with Kelley Here:https://www.instagram.com/kelleycroff/https://kelley-erickson.mykajabi.com/SUPPORT THE SHOW Midwest Red Light Therapy Use Discount Code: NOURISHED10 Earthing shoes, Harmony 783 Discount Code: KELLI1Follow us on IG Connect with Kelli Visit https://www.nourished-soul.com
It’s Kelli’s 53rd birthday and this episode explores wasted time, the “juice” of life and what makes your soul sing.
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Born to Heal Podcast host, Dr. Katie Deming and I have a conversation about integrative medicine, healing from the inside out and what it means to nourish your body-mind-soul. Katie talks candidly about her life as a leading oncologist and her work since leaving western medicine. We also explore WATER!Connect with Dr. Katie Deming HereSUPPORT THE SHOW Midwest Red Light Therapy Use Discount Code: NOURISHED10 Earthing shoes, Harmony 783 Discount Code: KELLI1Queen of Thrones - Castor Oil Packs Coupon Code: DRKELLI10Bed of Nails Acupressure Products Coupon Code: Nourished15Follow us on IG Connect with Kelli Visit https://www.nourished-soul.com
I have a new course on Food-Mood Anxiety Solutions and I wanted to share some additional thoughts. Get 20% off all courses when you use PODCAST at checkout https://www.nourished-soul.com
Nicole is the host of Quantumly Nourished podcast, circadian health educator and amazing mom to a handful of beautiful children. Nicole and I talk about nature deficiency and circadian disruption in families. More importantly, Nicole shares ways to get the whole family engaged in circadian health. Connect with Nicole HereListen to Quantumly Nourished HERE
Support The ShowMidwest Red Light Therapy Use Discount Code: NOURISHED10 Earthing shoes, Harmony 783 Discount Code: KELLI1Queen of Thrones - Castor Oil Packs Coupon Code: DRKELLI10Bed of Nails Acupressure Products Coupon Code: Nourished15Follow us on IG Connect with Kelli
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I talk a great deal about tending to the light inside of us - the light our cells generate. In this episode I address both light and darkness. It’s important to honor and work with our “dark bits”. Follow us https://www.instagram.com/the_nourished_soul_podcast Explore more by visiting https://www.nourished-soul.com
This is an episode about how LIGHT solves gut health problems! …and more.Years of digestive problems led Maili to studying nutrition and trying ALL THE DIETS ~ including keto & carnivore. But, after frustration with continued flares regardless of healthy diet and typical gut healing recommendations, she found Applied Quantum Biology and learned the connection between gut health & circadian rhythms.▪️ Gut healing ▪️ Anxiety recovery▪️ Adventure running ▪️ Adrenal Support▪️ LIGHT ☀️Connect with Maili here: https://www.instagram.com/mais.in.the.mountainsConnect with Kelli Here:Instagram https://instagram.com/dr_kelliFacebook https://www.facebook.com/drkelliritterWebsite https://www.nourished-soul.comFollow us! https://www.instagram.com/the_nourished_soul_podcastYou can also watch every episode of The Nourished Soul Podcast on YouTube 🎥 https://youtube.com/@DrKelliRitter
Welcome to Season 3 of The Nourished Soul Podcast! I’m talking about the direction of the show today as well as spilling the beans on what I think works in mental health counseling and where I think the field is lacking. Please check out our sponsor for today’s episode: BED OF NAILS Acupressure Products and use discount code: NOURISHED15 at checkout https://bedofnails.org. Follow us on IG https://www.instagram.com/the_nourished_soul_podcast and head over to https://www.nourished-soul.com to learn more about our programs. Use discount code PODCAST to get 20% off my new Quantum Stress Management Course.
What a great conversation about nourishing our body-mind-soul with quantum health strategies. Heather and I discuss:▪️ gut health▪️ histamine issues▪️ stress & stress relief▪️ mental wellbeing Please support the show by checking out the best acupressure products on the market from Bed of Nails https://bedofnails.org/?ref=KELLIRITTER Use Discount Code: NOURISHED15Connect with Heather Crimson:https://www.instagram.com/heathercrimson https://www.enlightenedmood.com Find Kelli Here:Instagram https://instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com Follow us! https://www.instagram.com/the_nourished_soul_podcast You can also watch every episode of The Nourished Soul Podcast on YouTube https://youtube.com/@DrKelliRitter
What a great conversation with my Quantum Health Coach friend Vanessa Baldwin on IG @bright_light_wellness We talk about the healing journey, spending money on all the testing and trying ALL the things until finally realizing the real answers are in supporting the body~mind~soul with light, water, magnetism. AND, we talk about classical homeopathy for the win! Connect with Vanessa at https://brightlightwellnesscoach.com Connect with Dr. Kellihttps://www.nourished-soul.com You can support the show by checking out our affiliates ~ if you buy, we get a small payment at no extra charge to you & often with a discount code for our listeners! Bed of Nails is one of our favorites https://bedofnails.org/?ref=KELLIRITTER - USE DISCOUNT CODE: Nourished15. Also ~ Check out my Quantum Stress Management: 21 Day Reset Course & Get 20% OFF with code PODCAST https://www.nourished-soul.com/quantum-stress-course
Let’s explore this ancient wisdom healing technique and learn how Carina Tannenberg modernized it. Carina is a wonderful human and a delight to interview ~ I know anyone interspersed in health is going to love this episode. You can check out Bed of Nails and use Discount Code: Nourished15 for 15% off https://bedofnails.org
Dive into the transformative journey of embracing emotions with Dr. Kelli. Join the conversation on “feel it to heal it” and discover the power of emotional liberation. Check out Quantum Stress Management: 21 Day Reset & use discount code: PODCAST https://www.nourished-soul.com/quantum-stress-course Let’s connect: https://www.instagram.com/the_nourished_soul_podcast
All about sober mom life! Shannon and I discuss what it takes to finally stop drinking alcohol and experience more vitality. You can find Shannon on Instagram @mommydoesnotneedwine | Here’s your health reminder: Support your liver and digestion with a castor oil pack from Queen of Thrones (it’s great for men too!) USE DISCOUNT CODE: DRKELLI10 at checkout https://shop.queenofthethrones.com/dr-kelli | Also, be sure to follow us here: https://www.instagram.com/dr_kelli | https://www.instagram.com/the_nourished_soul_podcast
What a fun conversation with the lovely Donna Francis - the midlife beauty editor that believes in authentic beauty at any age. Follow Donna on IG @thebeautyed. We discuss getting older, menopause and anxiety ~ lots of gems in here! Be sure to get your Queen of Thrones castor oil pack ready for cleansing and supporting your liver in the new year. Use Discount Code: DRKELLI10 https://shop.queenofthethrones.com/dr-kelli
I explore quite a few topics related to mental wellness, health and healing. Mainly, how we can explore experiences, thoughts and feelings as we tend to the light INSIDE of us.I can think of nothing more important to our health, healing and vitality than knowing, tending to, nourishing and shining the light inside of us. Literally the light we make inside our cells as a source of our own health. I called this the “middle school episode” in my notes because I share an experience that created a diminishing of my light and a limiting belief having an effect on my life today. Well, not today because I’m working through it and feeling those old shoved down feelings. We can reexamine old limiting beliefs and work out patterns to illuminate a new path. Actually lighting the way to new neural pathways! “I think the most important question facing humanity is, ‘Is the universe a friendly place?’ This is the first and most basic question all people must answer for themselves.” ~ Albert Einstein Would love to hear your thoughts! https://www.instagram.com/the_nourished_soul_podcast https://www.nourished-soul.com
Elena is a certified Havening Techique™️ practitioner and trainer. Havening ~ as in safe haven ~ is a simple yet powerful technique developed by neuroscientist, Dr. Ron Ruden. The techniques can help us to experience deeper calm, inner peace and relaxation. This can also be used to help with test anxiety, PTSD, trauma healing and many other uncomfortable feelings. Check out Elena’s website https://www.metamorphosishavening.com
One of my favorite solo episodes so far, I’m talking about a key ingredient for change and personal transformation ~ love. In this case I’m referring to self-love and respect. Head over to Insta and let me know what you think https://instagram.com/dr_kelli Today’s episode is sponsored by Midwest Red Light Therapy ~ reminder to get/wear your blue blocking glasses after sunset & they make great holiday gifts! Use Discount: NOURISHED10 http://midwestredlighttherapy.com
Alicia is keeping it real as we discuss anxiety, panic and healing. Alicia is the author of the book/journal Bring Your Shit To Light ~ You deserve more than what your limiting beliefs are telling you. https://www.amazon.com/Bring-Your-Shit-Light-anti-anxiety
Walking the line between self-compassion and self-discipline, we navigate nourishing our body-mind-soul. Speaking of walking ~ make the most of your outdoor walks by wearing earthing shoes from Harmony 783 & use discount code: KELLI1https://harmony783.com/pages/my-shop#2305666
Amanda discusses how she healed her thyroid issues & found her way to health as she navigated leaving behind her super stressful job. As a PR exec she transitioned to owning her own business and helping others curate their soul. Connect with Amanda: https://instagram.com/curate.your.soul | https://www.curateyoursoul.com
Could chronic anxiety be caused by mold illness? Is your brain fog actually from mycotoxins? Dr. Kelli and Dr.Jill have a great conversation about how mold illness can show up in otherwise healthy people. Dr. Jill has a very specific way of helping people heal from mold illness - check out her website for more details https://drcrista.com. If you suspect you have mold illness, I found Dr. Cristal’s book Break The Mold very helpful ~ https://drcrista.com/product/break-the-mold-book/. You can follow Dr. Jill on instagram https://instagram.com/drjillcrista
Dr. Kelli goes back to her roots in Adlerian Psychology to explore the goals of human behavior. This episode is sponsored by Harmony 783 earthing shoes. USE DISCOUNT CODE: KELLI1 https://harmony783.com/pages/my-shop?utm_source=jump&utm_campaign=2305666
Mahwish Syed is an award-winning fashion and interior designer, best-selling author, cancer survivor, and a proud mother. She has dressed bodies and houses for more than two decades. She designs beautiful environments that heal and nourish her clients, which have been featured in the New York Times, Architectural Digest, Elle Décor, and Hamptons Cottages & Gardens. Her book PURGATORY TO PARADISE describes her cancer journey, how she healed through design, and is available on Amazon.Mahwish is passionate about how our environment affects our health and believes that designing your home can be both beautiful and healing. She is known for her anthropological approach where she listens and observes her clients to fashion an environment that is unique, magical, and good for them!Website: msd-ny.comInstagram: @mahwish_syed_designsFacebook: Mahwish Syed DesignsTikTok: @mahwish_syed_designsBook: PURGATORY TO PARADISE
Dr. Kelli discusses a bit of follow-up on circadian rhythms from last week’s episode & then shares the 3 things she did that dramatically improved her energy, sleep and mood while in the middle of the most stressful year of her life. Discussed in the episode: Red Light Therapy http://midwestredlighttherapy.com DISCOUNT CODE: Nourished10 | Earthing shoes https://harmony783.com/pages/my-shop?utm_source=jump&utm_campaign=2305666 DISCOUNT CODE: KELLI1
Be sure to check out Dr. Moore-Ede’s new book The Light Doctor https://thelightdoctor.com
Is it anxiety or your thyroid? Are you eating the right amount of fat? Are our adolescents and young adults getting the nutrients they need? What about iodine and fat needs after menopause? All your thyroid questions answered and much more! Find Dr. Bright, her books and consulting practice, https://elizbright.com
Dr. Kelli explores the idea of re-wilding ourselves. The best strategies she has found for restoring health are from applied quantum biology ~ tune in weekly for all the tips. I get my EARTHING shoes from Harmony 783~ Use Discount Code KELLI1 at https://harmony783.com/pages/my-shop#2305666 EARTHING is free outside! But if you need/want to biohack grounding, here’s where I buy my earthing products Earthing Products Link https://www.earthing.com/?rfsn=7541145.6108711&utm_source=refersion&utm_medium=affiliat e&utm_campaign=7541145.6108711 Get blue blocking glasses and red light therapy products: http://midwestredlighttherapy.comUse discount code: NOURISHED10 Circadian rhythm blue blocking glasses: https://vivarays.com Discount Code: NOURISHED Find Dr. Kelli Here:Instagram https://instagram.com/dr_kelliFacebook https://www.facebook.com/drkelliritterWebsite https://www.nourished-soul.comSubscribe to The Nourished Soul YT Channel Here:☑️ https://youtube.com/@DrKelliRitter
As the CEO and Editor of JourneyWoman, Carolyn travels most of the year while leading an editorial team of writers and chairing the JourneyWoman Women's Advisory Council. She was named one of the most influential women in travel by TravelPulse in March 2023 for her work advocating for solo women's travel. She is the incoming chair of the Canadian chapter of the Society of American Travel Writers (SATW), is a member of the Travel Media Association of Canada (TMAC), Women's Travel Leaders and a Herald for the Transformational Travel Council (TTC). https://journeywoman.com/
Jewels and I have a fascinating conversation about scalar frequencies and living life from a state of higher consciousness. Of course, I had to ask about reverse aging our cells and BioQuantum skincare. Jewels shares a discount code in the episode for anyone wanting to try the products - a very generous 33% off. I purchased some products and will post a video on Instagram later the week on what I think! You can connect with Jewels here: https://bioquantumskincare.com or https://instagram.com/jewels.arnes
I’m exploring emotions and undercurrent states along with some thoughts on this from a quantum health perspective. I mention earthing and red light therapy briefly in this episode. So, if you’re interested in where I get my earthing and red light devices, here are the links to check those out: Earthing https://bit.ly/3OTehyp and Midwest Red Light Therapy https://midwestredlighttherapy.com/ Use Discount Code: NOURISHED10 for all Midwest products. If you’re interested in grounding/earthing shoes, I buy from Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code:KELLI1 My Website is https://www.nourished-soul.com
Imagine getting hit by a truck ~ literally. That’s what happened to Felice while she was walking in a crosswalk after work. Felice shares her near death experience & helps us all remember to stop playing small. Live your brilliance! Connect with Felice https://groundedillumination.com
Sam and I have an honest conversation about pulling yourself up from mental and physical health decline. How do you find your way to optimal health ~ holding yourself accountable and yet practicing self kindness? What a fun conversation with Sam! You can connect with Sam https://instagram.com/basichumanstuff
Tricia Barker is a writer, author of Angels In The OR, and an educator…and a delightful soul. I throughly enjoyed talking with Tricia about life before and after a near death experience.
This was a super informative episode all about the pelvic floor. Pauli is amazing and she makes how to keep a healthy pelvic floor easy to understand. Find Pauli on Insta @beyondthev.bypauli
What an incredible inspiration! Rachael shares how she is recovering from chronic illness and making her way back to an active, full life. You can find Rachael on IG @ribeyerach
Dr. Chaffee is an American Medical Doctor and Neurosurgical resident that has studied optimal human nutrition for 20+ years. Hear it straight from him - meats heals.
I LOVE Jacie and her authenticity. It was fun catching up with her, talking about curing OCD with an all meat diet and her continued healing journey. Hear what’s up next for Jacie at the end! You can follow Jacie @ladycarnivory and also learn more about CIRS https://www.thecirsgroup.com/
Dr. Kelli interviews Dave of “No Carb Life” on what a carnivore diet has done for his mood, energy and health.
Dr. Kelli introduces this next series on utilizing meat, animal-based eating and a carnivore way of eating for health and specifically mental health.
Coach Lorenz hosts the Ketones and Coffee Podcast. Follow him on instagram https://instagram.com/keton.esncoffee
The future is bright! David Suich shares what he’s learned from interviews with more than 1000 near death experiencers. Check out David’s book God Took My Clothes available everywhere books are sold.
Nikko Kennedy is a doula and certified in Quantum Circadian Health. We have a lovely chat about quantum health and optimizing circadian rhythms.
Kelly Bento shares her health journey and how she uses quantum health strategies personally and at home. The benefits are outstanding.
I’ve learned so much from Carrie and can’t wait for you to hear this episode. We cover the difference between what people think is hydration and what we mean by cellular hydration. Plus, Carrie and I geek out discussing quantum health strategies in a very practical sense.As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective and Kalamazoo College, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. https://www.carriebwellness.com
Solocast with Dr. Kelli on pro-healing nutrition. Find Kelli Here:Instagram https://Instagram.com/dr_kelliFacebook https://www.facebook.com/drkelliritterWebsite https://www.nourished-soul.com
Dr. Rachel Brown, psychiatrist and author of Metabolic Madness, and I kick off a new series on nutrition. If you think you know what foods are best for your brain, you might think again after hearing this episode. Connect with Dr. Rachel Brown: https://foodforthoughtpsychiatrist.comhttps://instagram.com/carnivoreshrink🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitterFind Kelli Here:Instagram https://Instagram.com/dr_kelliFacebook https://www.facebook.com/drkelliritterWebsite https://www.nourished-soul.com
Dr. Sara Pugh and I wrap up this Quantum Health Series by getting practical about quantum biology. Dr. Sara is a Biochemist with loads of training in Ketogenic Nutrition, Quantum Biology and various healing modalities. Connect with Dr. Sara: https://busysuperhuman.comhttps://m.youtube.com/@Thebusysuperhuman https://instagram.com/busy_superhumanhttps://www.tiktok.com/@busysuperhuman🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitterFind Kelli Here:Instagram https://Instagram.com/dr_kelliFacebook https://www.facebook.com/drkelliritterWebsite https://www.nourished-soul.com
Dr. Catherine Clinton is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected author, speaker, pediatric health advocate, Dr. Catherine practices in Eugene, Oregon.By healing herself and patients like her, she discovered that true health comes from our relationships. Dr. Catherine has learned how our quantum biological system is intimately and inseparably connected to the world around us. Our relationship with the dirt beneath our feet, the sun, the wind, the water, the plants, the seasons, each other- that is the real medicine.This is the fourth episode in the Quantum Health Series which focuses on simple strategies to elevate your energy, mood, sleep and vitality.Connect with Dr. Clinton Here:Instagram https://instagram.com/dr.catherineclintonWebsite https://www.drcatherineclinton.comFind Dr. Kelli Here:Instagram https://instagram.com/dr_kelliFacebook https://www.facebook.com/drkelliritterWebsite https://www.nourished-soul.com
Heathar Shepard is a gifted healer and teacher. Tune in to this episode and hear Heathar’s inspiring message. After years on her own healing journey from a TBI, Heathar discovered the power of sunlight, nutrition and homeopathy. We hit all three subjects in this fabulous episode! You’ll get the lowdown on her SunlightRX protocol, gut health from a quantum health perspective & a bit about the magic of classical homeopathy. Yes - it’s a packed and practical episode.This is the third episode in the Quantum Health Series which focuses on simple strategies to elevate your energy, mood, sleep and vitality.Connect with Heathar Here:Instagram https://instagram.com/sunlight_rx Website https://heatharshepard.com Find Dr. Kelli Here:Instagram https://instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com
I am very excited to share this next episode with you all! My guest, Meredith Oke of The Quantum Biology Collective and I discuss quantum health in a very real and practical sense.This is the second episode in the Quantum Health Series which focuses on the simple strategies to elevate your energy, mood, sleep and vitality. Oh! And, Meredith shares not only how she discovered health after debilitating fatigue, but also how she and her family shifted their schedule to support their circadian biology - which resulted in desired weight loss as a bonus.Connect with Meredith at The Quantum Biology Collective:Instagram https://instagram.com/quantumhealthtvWebsite https://www.quantumbiologycollective.orgFind Dr. Kelli Here:Instagram https://instagram.com/dr_kelliFacebook https://www.facebook.com/drkelliritterWebsite https://www.nourished-soul.com
Dr. Kelli kicks off this Quantum Health Series with an introduction to applied quantum biology. This episode focuses on how we can improve our energy, mood and sleep using quantum health strategies.
I had the great pleasure of talking with NY Times best selling author & nutrition science journalist, Nina Teicholz I have been a big fan of Nina’s work since I read The Big Fat Surprise back in 2018 - a classic “must read” book for anyone interested in the truth about food. Of course we discussed why meat & butter belong in a healthy diet! I also asked Nina about her latest work, her thoughts on the legacy of Dr. Sarah Hallberg and the continuing work of The Nutrition Coalition.https://ninateicholz.comhttps://unsettledscience.substack.com/The Big Fat Surprise (Buy Book)Find Kelli Here:Instagram https://Instagram.com/dr_kelliFacebook https://www.facebook.com/drkelliritterWebsite https://www.nourished-soul.comYou can also watch every episode of The Nourished Soul Podcast on YouTube 🎥 https://youtube.com/@DrKelliRitter
Lorrie Rivers has been guiding people to their bliss for the last 20 years. A contributor to the best selling book, Wake Up, Live the Life You Love: Purpose with co-contributors such as Deepak Chopra, Dr. Wayne Dyer, and Mark Victor Hansen, Lorrie is currently working on her own, unique book that serves as an introduction to the steps to enter into this new Reality of fun, full, blissful, easy living and thriving she teaches in Living From Inspiration.Connect with Lorrie:https://instagram.com/lorrierivers_https://www.livingfrominspiration.com🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitterFind Kelli Here:Instagram https://Instagram.com/dr_kelliFacebook https://www.facebook.com/drkelliritterWebsite https://www.nourished-soul.com
This is a really great conversation with my nutritional therapy colleague, Michael Rutherford. Michael got me eating cod liver several years ago & I’ve learned incredibly valuable information from him ever since! In this episode, I ask Michael about how he got started in nutrition and then we explore mold.Michael is a wealth of information on mold toxicity and mold illness. The point of our chat is health & there’s something for everyone to learn.Connect with Michael Here:@functional_blood_chemistry https://www.fundamentawellness.com🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitterFind Kelli Here:Instagram @dr_kelliFacebook Dr. Kelli RitterWebsite https://www.nourished-soul.com
Andrew Melrose and I have a wonderful conversation about the soul. Andrew shares his view of body-soul-spirit and how he changed his life from total despair to optimism & health. Andrew is an incredible human being with a heart of gold. He is a bright light in the world and I’m honored to know him. I hope you enjoy listening to this powerful episode.Connect with Andrew:Instagram @moldauthoritylivehttps://andrewmelrose.practicebetter.io/#/60ccd79c2a8326076c2b66c8/bookings?step=services🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitterFind Kelli Here:Instagram @dr_kelliFacebook Dr. Kelli RitterWebsite https://www.nourished-soul.com
Emma is a Human Design & Master Coach helping people make practical sense of their human design and experiment. Emma and I share the passion of encouraging you to become your own guru! In this episode Emma explains a bit about human design as our energetic blue print, tells us her human design story and also shares some health specifics we can explore based on our HD chart.
Emma is a bright light & beautiful soul. I hope you enjoy the episode as much as I enjoyed talking with Emma.
Find Emma Here: Insta @the_human_design_coach Website: https://www.emmadunwoody.com
🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/user/DrKelliRitter
Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com
Meet my next guest on The Nourished Soul Podcast, the Jedi of Calm, Kathleen Booker
Kathleen shares her inspiring story from dreaded day job to a breath-fully abundant career. I promise you will feel like you’ve been to “Breathwork Church” by the end of this episode! Also, don’t miss the guided 5min Breathwork session at the end.
Connect with Kathleen here: @iamkathleenbooker https://www.kathleenbooker.net
🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/user/DrKelliRitter
Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com
I had a wonderful conversation with Dr. Stacey Shelby about depth psychology, the wild woman archetype & the soul.
Stacey Shelby, Ph.D, is an author, speaker, educator, and depth psychotherapist. She is also a Registered Clinical Counselor (RCC) in Canada, a certified clinical dream tender, and she has studied in folk and yoga traditions. She is gifted at working with the symbolic language of the soul and she is dedicated to honoring soul as it presents in the lived experience of daily life.
Find Stacey Here: Instagram @drstaceyshelby Website https://drstaceyshelby.com/
Let’s connect! Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com Subscribe to YouTube Channel Here: ☑️ https://youtube.com/user/DrKelliRitter
It’s just me this time! I talk about reflection in this episode. As in, it’s all a reflection. I also share a few (free) things that have been nourishing my mind-body-spirit during a particularly hard season in life. Thanks for tuning in!
Here is the company I use to get blue blockers and red light therapy products: www.midwesteedliggttherapy.com Use discount code: NOURISHED10
Let’s connect! Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com Subscribe to YouTube Channel Here: ☑️ https://youtube.com/user/DrKelliRitter
Meet my next guest on The Nourished Soul Podcast, Rev. Phil Vestal Pastor Phil and I have a great conversation about the kingdom of heaven and we essentially explore create space for more peace & spirit in our lives. Phil and his wife, Erin, run Ruah Space which includes information, guided activities, retreats & Christian Yoga making space for spirit in our daily lives. He is also the Assistant Pastor at Oakhurst United Methodist Church here in my area of St. Petersburg, FL. Find Pastor Phil Here: Insta @ruahspace instagram.com/ruahspace?igshid=NjZiMGI4OTY= YouTube: youtube.com/channel/UCi3KLBiFXQ_zy4hosWORvfA Website: ruahspace.com 🎥 You can also watch all TNS episodes on my YouTube channel youtube.com/user/DrKelliRitter Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website www.nourished-soul.com
Monica and I discuss what we’ve learned about anxiety after years as licensed professional counselors. This was such an uplifting and fun conversation! It really is about hope, befriending our anxiety and healing.
Connect with Monica: Insta @monicadichristina Website monicadicristina.com
Connect with Dr. Kelli: Insta @dr_kelli Website www.nourished-soul.com YouTube youtube.com/user/kbritter
Melanie and I talk about all things energy and soul related. I also ask Melanie to talk about transmuting energy and how that’s different from other types of energy healing. What a fascinating conversation! Connect with Melanie: Insta @melaniehuestis (Energy Alchemist) Website www.melaniehuestis.com Connect with Dr. Kelli: Insta @dr_kelli Website www.nourished-soul.com YouTube youtube.com/user/kbritter
In this episode of The Nourished Soul Podcast Bastian & I talk about understanding and respecting the circadian rhythms. Bastian discusses his personal health journey and how he created the @circadian.lifestyle app.
Meet my next guest on The Nourished Soul Podcast, Michael Burke.
Micheal and I have a great conversation about his journey. He then shares his gifts of poetry and music.
Find Michael here:
https://www.michaelmurphyburke.com
🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/user/kbritter
Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com
Jess is the Founder of ‘Love Your Woo’ and the host of the Love Your Woo Podcast.
Love Your Woo is a global community of change makers here to shake things up on the planet.
You can work with Jess or join in for classes, retreats, and workshops to align more deeply with your unique way of serving the world while doing more of what you love!
Get you free Human Design Chart here:
https://www.loveyourwoo.com/humandesignchart
Meet Patrick Murphy - my next guest on The Nourished Soul Podcast. Patrick is an empowerment coach & healer. He speaks fluent corporate & fluent woo to help individuals and corporations create more authentic alignment.
Meet my next guest on The Nourished Soul Podcast Intuitive Business Coach, Lauren Ivy @open.to.alchemy
Lauren is the Founder of Open to Alchemy & host of the Open to Alchemy Podcast. After a successful career in Advertising, Lauren discovered the magic of Human Design. She now works with aspiring and current entrepreneurs to fully embody their CEO vibes in a way that feels energetically aligned. Lauren describes her role as a practitioner that helps people combine their passion and purpose to create a sustainable, soul-fulfilling business, side hustle or practitioner service.
Find Lauren here: https://opentoalchemy.com/
Meet my next guest on The Nourished Soul Podcast, Jeff Glattstein @energymedicineman
Jeff and I have a great conversation about the healing path. We explore how Jeff went from CEO to Shaman and the important aspect of deconstruction to make way for a new & authentic life. As Co-Founder of The East Institute @theeastinstitute, Jeff explains more about plant medicine and how accelerated healing is possible.
Find Jeff here: https://www.theenergymedicineman.com
🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/user/kbritter
Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com
Meet my next guest on The Nourished Soul Podcast, Dr. Gerry Crete, @soulsandhearts1. Dr. Gerry is the Founder and Clinical Director of Transfiguration Counseling. He is an EMDR trained trauma therapist and works with individuals, couples, groups & families. Dr. Gerry is the co-founder of Souls and Hearts, an online mental health education resource (www.soulsandhearts.com), and a past president of the Catholic Psychotherapy Association. Gerry and I have a great conversation about attachment & harmony with all our parts.
Even in despair and in this revolving world we can find hope & connection. Owner of Meaningful Solutions Counseling & Consulting and Co-Author of Seen, Dr. Chinwe’ Williams and I discuss what it means to feel despair & how we can can make our way to hope. We all want to be heard & seen. Chinwe’ and I explore how to help our loved ones feel truly seen. Of course, we also have a conversation about the soul & nourishment for the soul.
Find Dr. Chinwe’ Williams here: Insta @dr.chinwewilliams Website: www.meaningfulsolutionscounseling.com
Find Dr. Kelli here: Insta @dr_kelli Facebook Dr. Kelli Ritter YouTube Dr. Kelli Ritter Website: www.nourished-soul.com
Meet my next guest on The Nourished Soul Podcast, Dr. Meghan Toups @drmeghanktoups
Dr. Meg has some amazing accomplishments:
- PhD in Psychology: Consciousness & Society - University of West Georgia
- M.S. Professional Counseling - Georgia State University
- B.A. Major in Psychology - Loyola University New Orleans
- Licensed Professional Counselor in the State of Georgia
- Certified Holistic Health Coach
- Certified Reiki Master (Level 3)
Find Dr. Meg here:
https://www.meghantoups.com
Y’all are gonna like this one! Dr. Meg and I have a great discussion about healing, being an anxious empath, receiving the beauty that abounds, activating unconscious material for healing & much more!
You can also watch all TNS episodes on my YouTube channel https://youtube.com/user/kbritter
Find Dr. Kelli Here:
Instagram @dr_kelli
Facebook Dr. Kelli Ritter
Website https://www.nourished-soul.com
Meet my next guest on The Nourished Soul Podcast, Modern Medicine Woman Lena Franklin
What a beautiful soul! Lena & I discuss how meditation helps us connect to our soul and then jump right into talking about profound transformation. I learned more about her latest offerings & her journey around plant medicine. Wow! This was a really fun discussion. I hope you enjoy it!
Connect with Lena:
Instagram @iamlenafranklin or @theeastinstitute
www.lenafranklin.com
Find Dr. Kelli Here:
Instagram @dr_kelli
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Website www.nourished-soul.com
One of the most exciting motivators of people I know, Carole O'Connell joins me for a lively discussion on all things soul related. We discuss joy, peace, prosperity and transformation.
Meet my next guest on The Nourished Soul Podcast, Holistic Psychotherapist Michelle Shlafman https://www.michelleshlafman.com Michelle is highly trained in comprehensive energy psychology and uses a variety of evidence-based techniques in her practice. She is licensed in both Georgia & Florida to provide clinical mental health counseling. AND! She is gifted in guided meditation, Emotional Freedom Technique (EFT), Reiki & mindfulness cognitive techniques. Michelle and I begin our conversation discussing comprehension energy psychology & how to use a variety of modalities to address those places within us that are blocked…the areas in our life where we might feel stuck. We also explore the concept of “a soul”. Where is it & how do we envision the soul. Michelle is a wonderfully warm & bright human. I know you’re going to like listening to this one! 🎥 You can also watch TNS episodes on my YouTube channel https://youtube.com/user/kbritter Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com
Fabulous interview exploring Trauma Recovery and the Soul with the ever kind Dr. Melinda Paige. Find show notes by visiting https://www.nourished-soul.com
Dr. Kelli gives a solocast to spark hope for those struggling to find their way. Find show notes by visiting https://www.nourished-soul.com
Enlightening interview on how to use HeartMath for better mental health with Licensed Professional Counselor, Dr. Britney Turk. Please find show notes here https://www.nourished-soul.com
A most heartwarming interview with the amazing Haley Kilpatrick Dozier. Haley is the founder of Girl Talk, Inc which is a mentoring and leadership program for high school and middle school aged girls. I wanted to interview Haley because she is a bright light in the world - helping so many people along her path. She is an inspiration to all that are lucky to know her. In this interview she opens up about her health struggles and her journey to heal Crohn’s Disease. Haley shares what has been helpful in nourishing her own body-mind-soul. Please find show notes by visiting https://www.nourished-soul.com
How do I nourish my soul? How can I align with my highest Self? When there are obstacles in my life, how can I stay motivated to tend to my mind-body-soul? And, hey, what is the soul? How do I know if my life choices are in alignment with my soul? These are just some of the questions we explore here on The Nourished Soul Podcast. If you are interested in feeling connected to the essence of your being, this is the show for you. Host Dr. Kelli Ritter had a profound spiritual experience at the age of nineteen that led her to a belief in the soul and a desire to align with her highest self. That was in 1990 and she’s been interested in soul alignment ever since. After more than 25 years in clinical mental health counseling and now a mental health nutrition specialty, Kelli has decided it’s time for a show about the soul. Along with sharing her insights and experiences, Kelli interviews some of the brightest souls for their ideas on health, happiness & soul alignment. You can expect inspiring stories here.