True Talks: Recent Episodes
Brianna James
True Talks is a mental health podcast centered around teaching real, useful, and effective mental health practices. Host Bri James shares her experience with mental health, her coping mechanisms, and tips to help other young adults get through the tough days.
Hello Everyone!
It's been a busy few months for me, so I'm here with an update episode for you all! I have so many exciting guests that I've been recording with over the past 2 months and I am working hard to get these episodes out to you. Thank you all for being patient with me as I navigate through this busy season of life. I'm so excited to share all the fun things I've been working on, stay tuned!
This week is spent with the lovely Victoria Jones. Victoria is an Illinois native and is a Licensed Clinical Social Worker. Currently, she works at the University of Memphis Counseling Center as the Outreach Coordinator which includes oversees all of our programming efforts. Victoria’s areas of interest include trauma, grief and loss, identity and self-esteem issues, social justice, suicide prevention, mindfulness, and sports psychology. Her favorite wellness tips are that you cannot pour from an empty cup, make sure to fill yourself up, and that you can’t make everyone happy, you aren’t pizza. Join us as we answer questions that were submitted by students and share our love of self-care with one another!
TW: I talk about thoughts of hurting myself this episode
This week is all about your host Bri James. I take a deep dive into my mental health journey, from diagnosis to doctor's visits, to my hospital stay, and finally how I saw the light at the end of the tunnel! I get real vulnerable with you all this episode and may of even shed a tear or two while recording this one. As always, I am happy to share my journey and help others who may feel like they don't have a voice to advocate for themselves.
Reach out to me at truetalkspodcast1@gmail.com
True Talks is here! Join your host Bri James each week to talk about mental health, wellness, and wellbeing. I will be discussing real, useful, and effective tips that I use daily. I advocate for everyone no matter what stage of their mental health journey they are in. I'll be sharing my story to hopefully show others that there truly are better days coming.
For questions or comments, email me at truetalkspodcast1@gmail.com