HoneyBeeMindful - The Podcast: Recent Episodes
HoneyBeeMindful
Hello Beautiful Humans! Welcome to HoneyBeeMindful - The Podcast where we discuss topics that lead to the end goal of becoming mindful about who we are created to be and the impact we each have on the people and environment around us! Glad to have you as a part of this family :)
over the last 3.5 years I've made lots of mistakes, learned from them, and grown what used to be an Etsy sticker shop, to a mindful community.
anyone can start their own business, all it takes is a dream and dedication to never give up.
here's what I've learned so far, grab a cup of joe and let's talk! ☕️
https://linktr.ee/mindfullliving
healing is a part of life. the human experience is full of many things, but pain is the concept that scars us the most. we can't heal if we don't feel (this episodes discusses this further) but how do we know the difference between just simply feeling what wounded us, and actually healing from it? let's chat and find out 🫶
stay connected!
https://linktr.ee/mindfullliving
this past week I posted a little discussion about reconciling every version of yourself as well as a sneak peek into one of the course sessions! 🌿 this weeks episode is discussing all those details in depth.
grab a cup of Joe and lets chat ☕️ 🫶
stay connected!
https://linktr.ee/mindfullliving
we're often taught to think and act certain ways whether it's learned in school, at home, in your community, or environmental influences.
what we aren't taught is how to think on our own. how to become the unique individuals we were designed to become.
this episode I'm discussing, in depth, the dangers of group thinking and how to regain the strength to think for ourselves and trust our gut! Hope you enjoy 🫶
let's stay connected!!
https://linktr.ee/mindfullliving
friendships are hard to navigate PERIOD.. but in your 20s.. oh gosh.
this is probably my most vulnerable and humbling episode I've ever filmed for the sole reason that I'm hoping it helps you feel less silly for being human and making mistakes. 🌿
joining us today is my friend Sophia Light and we're doing a deep dive on our friendship and all it's ups and downs. we're, mindfully, letting all our business hang out this week LOL. And yes.. I had her blocked for A WHOLE YEAR..
grab a cup of joe and listen to find out why! 🫶☕️
if you want to stay connected check out my links below!
https://linktr.ee/mindfullliving
connect with Sophia:
https://linktr.ee/sparkpassion
grab a cup of joe because this one's a long one! ☕️
I made some renovations to the podcast and this is episode 1 of "mindfully, minding my business"!
this episode is an intro into about what content can be expected in this podcast as well as sharing my diagnosis with depression and it's probably really not what you think it's about..
it's actually discussing in depth how being diagnosed help me better know how to fight. how to see clearly WHEN and HOW my body is lying to me. it's helped me not stay pigeon hold in the depression but actually give myself a fighting chance to get through it.
my hope is for this podcast to help you see diagnosis' in a different light and different perspective. ☕️
Are you giving yourself the space to be honest with yourself or live in denial? Are you so worried about forgetting the past that you never heal from it?
This weeks episode is not only full of fun updates where were just hanging and chatting, but also a deep conversation about some things I'm learning in my 20s.
lets chat about how if you don't feel, you don't heal! 🫶
grab a cup of Joe and come hang! ☕️
follow the links below to stay connected to the fam!
https://linktr.ee/mindfullliving
hello beautiful humans, happy Monday! ☕️
in this weeks podcast episode we have a special guest speaker: Noutchy Gover, my sister in law!
I decided to make the video public for everyone, so if you're wanting access to the video version you can click this link: https://youtu.be/3h03nWp5SG4
We're going to be discussing accepting AND adopting new cultures within multi cultural family dynamics, she also shares her testimony and a little about herself, we talk in depth on friendships in your 20s and wrap it all up with how complex life can be haha.
It's a long episode full of us really just being humans and having a talk about the human experience which is what we're all about here!
I encourage you to grab a cup of Joe (or your fav snack/beverage), cozy up, and hang with us! 🫶
get connected through the links below!
https://linktr.ee/mindfullliving
Hello beautiful humans, happy Monday!
have you ever felt like your leading motivation to change or even get help or go to therapy is the question "am I the problem", or maybe you've asked yourself "what's wrong with me?"
This weeks we're discussing the root of this question and it's origin based off of comparisons and socially acceptable standards that trap us into being defined and predictable rather than celebratory of what makes us stand out as unique individuals.
Hope you enjoy! grab your favorite snack or beverage and lets chat ☕️
links to stay connected below!
https://linktr.ee/mindfullliving
have you ever found yourself believing for a miracle only to feel "let down"? Have you ever heard of miraculous stories and wondered "why doesn't anything like that ever happen to me?". Often times we hold on to these stories and miracles that happened on the spot or in a moment but we don't often hear about people loving a process. About pushing through when the going gets tough. We want the microwaved miracle, not the slow oven bake process.
This weeks episode I'm deep diving into the value of walking through a process rather than an in-the-moment miracle. Miracles are real and amazing things, but the value of learning through a process and walking step by step through it will build something beyond just a moment.
grab a cup of Joe and lets chat! Hope you enjoy!
Also don't forget to get connected through the links below!
https://linktr.ee/mindfullliving
Joining me today, is a creative friend of mine: Sophia Light (the face behind Spark Passion) and we're discussing, in depth, the struggles of being a creative and constantly feeling like production = productivity when in reality, why did God really create us in the first place? to produce? or to exist and dwell in the same space as us?
A lot of times it's easy to get wrapped up in our routines, to do lists, accomplishments etc. but all those things aside, who are you really? are you okay with just simply existing? is that viewed as "good enough" in the eyes of God? because the world tends to tell us it's lazy and unproductive..
I hope you enjoy this week's episode, grab a cup of Joe (or you're fav snack/bev) and let's chat! ☕️
My links:
https://linktr.ee/mindfullliving
Sophia's links:
https://linktr.ee/sparkpassion
happy Monday beautiful humans 🌿
This weeks episode was actually very unplanned and not like the usual.. I wasn't sure what to talk about but I knew I wanted to still release an episode and I just started speaking my thoughts and this episode came about! It's actually really powerful and even spoke to me, so I hope this speaks to you as well 🫶
Anywho, check out the links below and join this family more intimately! 🫶
grab a cup of Joe and lets chat ☕️
https://linktr.ee/mindfullliving
have you ever just felt left out? all your "friends" are hanging out but you didn't get the invite? maybe somethings shifted or changed and you feel forgotten? or like all of your efforts were all for nothing?
this weeks episode we're doing a deep dive on what it means to be included and what we should look out for in our relationships to avoid being left out or possibly forgotten. as an ex people pleaser I've had my fair share of emotions on this topic and I'm sharing intimately some hardships I've had to walk through this year.
grab your favorite beverage, maybe a cup of Joe and cozy on up as we chat today!
hope you enjoy the episode, links to stay connected are below!
https://linktr.ee/mindfullliving
have you ever found yourself taxed and drained after a day of doing nothing? just exhausted without physical activity? you're probably spending all your energy thinking, assuming, or predicting "what if" outcomes that haven't even happened yet. If you're anything like me, we call this: overthinking. And it can darn near steal your life away even while you're still alive. Today we're going to discuss 3 ways to break the habit of overthinking and how to trust our gut to live authentically!
If you want to join this family more intimately, check out the link below!
https://linktr.ee/mindfullliving
There is a video version to this podcast here: https://youtu.be/oVzWutgEsDc
Become a monthly partner on Patreon: https://www.patreon.com/mindfullivingandwellness
All other links: https://linktr.ee/mindfullliving
Hello beautiful humans ☕️
This weeks episode is a Christmas special so first off, Merry Christmas, and second of we're diving into a practical way to listen to our bodies and understand our emotions and the needs underneath.
I'm recapping the last 2 weeks and after the recap it's a couple mins of focusing on our breathing and applying the principles into a practice.
I highly encourage you listen to this podcast in a distraction free zone and make sure you're in a safe and comfortable environment.
I hope you enjoy and gain something from this weeks episode and hey, maybe even share it with a friend!
Much love 🌿
Links below!
https://bio.site/honeybeemindful
Hello beautiful humans 🌿
I hope you all are doing well, today's episode we're discussing the aftermath and benefits of working through trauma and learning how to not only navigate your emotions, but taking back power and using them as a force to transform your life and the lives around you and learning to go deeper!
I encourage you to cozy up with a cup of coffee (or your favorite bev/snack) and join me in a rainy day convo 🫶
check out my links!
https://bio.site/honeybeemindful
Hello Beautiful Humans 🌿
this weeks episode is full of lots of updates coming to this community in 2023 as well as a small discussion on wholeness as an intro to the next few weeks series!
As always, grab your favorite snack/beverage, get cozy and lets chat 🫶
Links below!
https://bio.site/honeybeemindful
Hello beautiful humans ☕️
I hope you all are doing well, we're going to be discussing life in your 20s in today's episode however I think what we discuss will be applicable for all age groups.
There's 3 key points at the end that highlight how we can all be a little more mindful of each other and I'm hoping it encourages you wherever you're at in life!
So get cozy, grab your favorite drink, maybe a coffee or a snack and let's chat! ✨
Links below!
https://bio.site/honeybeemindful
Hello Beautiful Humans ☕️
I hope you all are doing well! Happy Monday! Just a quick reminder that life is truly how you see it, and all about your perspective. Don't let the stigma of "Monday's" make today feel any less than BEAUTIFUL!
Today's episode is featuring the specialist of guests, my husband Carlos, which everyone submitted questions to us via instagram and TikTok and they are so good! Thank you to everyone that submitted the questions, we're honored to do our best answering them and of course it's our personal experience too!
I hope you all enjoy! I'll definitely be having Carlos on more of the episodes throughout the months to come!
Much love! ✨
Also here's a link to check out all the new fun things we've got in the shop!
https://www.honeybeemindful.com/shop
Hello Beautiful Humans ☕️
Today's episode we're discussing, in depth, how each of us were born to stand out in a world that spends every effort convincing us that we must fit in..
My hopes for this podcast are to bring inner healing if you've been hurt by the world or the body of Christ and to encourage us to heal the world as well as the body of Christ. We all have a part to play and it's important to focus on how WE can cultivate a safe place where effective change can happen 🤍
Enjoy the episode, much love 🌿
(links below!)
https://www.patreon.com/HoneyBeeMindful
Hello Beautiful Humans! Episode 16 is officially live!
This episode encompasses real life experiences of being gossiped about AND being the gossiper and how it's affected my personal relationships in the past!
My hopes are that we find ways to mindfully navigate bringing God into our situation, go straight to the person we have the conflict with, and how to effectively bring in a third party who will bring WISDOM into the situation instead of picking your side and forming an alliance.
Links below!
Become a monthly partner on Patreon: https://www.patreon.com/HoneyBeeMindful?fan_landing=true
Instagram: https://www.instagram.com/honeybeemindfulco/
Link tree for other links including the website! https://linktr.ee/HoneyBeeMindful
Have you ever wondered why it's so easy to take precautions in a sick environment with boundaries, etc. if it's physical illnesses yet when it comes to toxic people we tend to ignore the red flags and catch the illness?
Today we're tagging off of last weeks episode and discussing how to do our part to remain healthy and bring others along with us!
Grab a cup of joe or your favorite snack and let's chat!
Hope you enjoy, I love hearing your feedback! ☕️ 🌿
Consider joining the fam on Patreon!
https://www.patreon.com/HoneyBeeMindful
Check out the website and stay connected!
https://www.honeybeemindful.com/
Have you ever been on your way home after spending time with someone or a group of people and think to yourself "They didn't make me feel very good.." or maybe you've lost sight of yourself because you just spent the last hour shape shifting trying to fit in?
In this episode we'll be discussing reflective questions to help indicate if your environment is growing you or stunting your growth. We'll also be talking about growing and changing and celebrating others even when it means you're growing apart and how to protect our heart from bitterness as we grow and change.
I give a little life update the first 15 mins so feel free to skip it to get into the episode!
Hope you enjoy and don't forget to check out the links below!
https://www.patreon.com/HoneyBeeMindful
https://www.honeybeemindful.com/
in this week's episode I'll be discussing in depth the issues with social media and group thinking that specifically disrupt society. We dive into how picking a side is like weighting one side of a scale and not the other. Picking a side is actually the opposite of balance and each individual has to define balance for themselves. The only thing we actually owe another human being is our obligation to love one another (Romans 13:8).
Hope you enjoy! Grab your favorite beverage and join me in this weeks episode!
https://linktr.ee/HoneyBeeMindful
https://linktr.ee/HoneyBeeMindful
This is one of my more vulnerable episodes where I discuss what I've been learning lately through life lessons and experiences. My hope is to bring you hope and give little nuggets of principles that can help you with whatever you're experiencing.
Much love!
Hello Beautiful Humans! ☕️
This weeks podcast is the first episode into our new series: Communication and Conflict!
We go in depth on essentially the basics of communication that will lay the foundation for us to dive deeper in the next few weeks on specifically communication in the midst of conflict!
Below includes is what is discussed in this week's podcast episode:
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5 types of communication
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Basic elements involved in communication
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4 different communication styles
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as well as a recap and a sneak peek into the following weeks!
so grab a cup of coffee (or your favorite beverage/snack) and listen along! Much love for you all ☕️ 🤍
Introducing: My husband, Carlos, who has THE most beautiful soul and mind and we'll be having him on once a month to spice up the episodes!
We discuss a full Q&A for Carlos to get to know him, a Q&A about our life and marriage and advice we wanted to share with you all and we're excited to include you all in our journey!
For video version follow this link: https://youtu.be/yBF8e_csZZk
Grab a coffee and a cozy blanket because this is a long one! Hope you enjoy :)
Hello Beautiful Humans!
This weeks episode we'll be diving into the topic of how people change.. this can either bring up bitterness in our hearts or thankfulness for the relationships that have served their purpose.
Either way I'm hoping to shed light on the neutral standpoint that people do in fact grow and change and evolve upon learning new information and how our differences should be celebrated!
Hope this helps you, much love!
This episode we'll be discussing the correlation between Creativity and Mental Illness w/ references to specific therapists theories and the dangers of romanticizing creatives. We also discuss the correlation between Creativity and the Holy Spirit and how we were designed to reflect the Creator and do just that: CREATE!
Hope you enjoy this weeks episode!
Don't forget to join the family over on instagram: @honeybeemindfulco
Hello Beautiful Humans,
This weeks episode is a stand alone discussion all about emotions! I asked the homies over on instagram some podcast episode suggestions and we had a good amount of questions regarding controlling ones emotions.
We'll be answering the following questions:
- How do you control your emotions on a daily basis?
2. What are some tips to exercising your mind and emotions?
3. What are verses that you go to when you feel overwhelmed?
Hope you enjoy! ☕️
Instagram: @honeybeemindful
This episode is a full recap of the series Break the Stigma as well as pointers to walking it out for your own personal life and things to look for (sharing 4 truths to healing)
Hope you enjoy!!
In today’s episode we’re discussing in depth on how to gain control of your mental health. There’s 3 tips to unlearning toxic habits and 3 tips to rewarding yourself along the way!
- Focus on what you’re saying yes to (what you gain by choosing healing) rather than what you’re “losing” or “leaving”
- Grounding techniques: ways to remind yourself that you’re human and you exist with a purpose.
- Healing comes in waves: you aren’t going back to ground zero, you’re experiencing walking out true healing.
We also discuss when to know and how to know the type of help you might be needing and how you can find the steps to take by checking in with yourself.
Hope you all enjoy the episode!
This episode is discussing my person story with both mental health struggles and mental illness diagnosis. I will also be going in depth on mental health in the church along with more information on understanding the difference between these two things and how neither should define who we are as a person! Hope you're doing well and enjoy the episode!
In this episode we cover the following:
what is mental health? how is it different from mental illness? and what is it's importance/need in the world?
This intro episode is really just an introduction of who and what HoneyBeeMindful is as a family and who I am as the creative behind it all!
What's the difference between BUSY and HURRY? And what effect do they each have on your soul?