The Big Phat Podcast: Recent Episodes
CrossFit Green
Sitting down and chatting one half of the back to back power couple of the year winners at the CrossFit Green awards night, Mr Donal Gilligan. Donal sat with down and chatted about life, CrossFit Green, difficulties in running a business with covid and of course his Marathon he completed recently before his 60th in which he raised money for a charity close to him.
Go Fund Me Donation Link: https://www.gofundme.com/f/fundraiser-for-stLouises-support-group?utm_source=facebook&utm_medium=social&utm_campaign=p_cp%20share-sheet&__FB_PRIVATE_TRACKING__=%7B%22loggedout_browser_id%22%3A%224e6627b7f5eece7b3a625fe3280c7df727b8588c%22%7D&fbclid=IwAR0PbQGExHTtZSVC4iFUcNpdVVc2P0I3xaiLPQUgwLTKWo3fT1lM72veT7U
Crossfit Green Website : https://crossfitgreen.com
Crossfit Green Insta: https://www.instagram.com/crossfitgreen/
Fergal's Insta: https://www.instagram.com/fergiefresh90/
8A Brasserie Insta: https://www.instagram.com/8abrasserie/
Just chatting with Lauren about being back doing outdoor classes and other gym related activities.
Crossfit Green Website : https://crossfitgreen.com
Crossfit Green Insta: https://www.instagram.com/crossfitgreen/
Fergal's Insta: https://www.instagram.com/fergiefresh90/
Lauren's Insta: https://www.instagram.com/lbpersonaltraining/
Sitting down with Head Coach Cian and chatting about going from two programs to five.
Crossfit Green Website : https://crossfitgreen.com
Crossfit Green Insta: https://www.instagram.com/crossfitgreen/
Fergal's Insta: https://www.instagram.com/fergiefresh90/
Cian's Insta: https://www.instagram.com/cian25/
Chatting with Dave about the upcoming changes in the gym, about new structure and introduction of new classes to try and broaden the programe and services available to our members.
Crossfit Green Website : https://crossfitgreen.com
Crossfit Green Insta: https://www.instagram.com/crossfitgreen/
Fergal's Insta: https://www.instagram.com/fergiefresh90/
David's Insta: https://www.instagram.com/davidkellydk23/
Sitting down and catching up with Jayne and discussing how training habits have changed since her pregnancy and discussing other factors that can influence training for the better or the worst.
Crossfit Green Website : https://crossfitgreen.com
Crossfit Green Insta: https://www.instagram.com/crossfitgreen/
Fergal's Insta: https://www.instagram.com/fergiefresh90/
Jayne's Insta: https://www.instagram.com/janey_mac28/
Chatting fitness and being a dancer and competing all over the world.
Crossfit Green Website : https://crossfitgreen.com
Crossfit Green Insta: https://www.instagram.com/crossfitgreen/
Fergal's Insta: https://www.instagram.com/fergiefresh90/
Richie's Insta: https://www.instagram.com/richieross_kameleonfitness/
Chatting with Siobhan about her eventful weekend competing in the CrossFit Games quarter finals and chatting about CrossFit in general.
Crossfit Green Website : https://crossfitgreen.com
Crossfit Green Insta: https://www.instagram.com/crossfitgreen/
Fergal's Insta: https://www.instagram.com/fergiefresh90/
Siobhan's Insta: https://www.instagram.com/barbellefit/
Chatting with the Ladies about mental health from different perspectives and how to deal with it.
Crossfit Green Website : https://crossfitgreen.com
Crossfit Green Insta: https://www.instagram.com/crossfitgreen/
Fergal's Insta: https://www.instagram.com/fergiefresh90/
Sonia's Insta: https://www.instagram.com/sonia_mcglynn/
Lauren's Insta: https://www.instagram.com/lbpersonaltraining/
My Mind Website: https://mymind.org/
Darkness Into Light: https://www.darknessintolight.ie/home-page-2021
Chatting about open as a whole and things we liked and didn't like and the next phase.
Crossfit Green Website : https://crossfitgreen.com
Crossfit Green Insta: https://www.instagram.com/crossfitgreen/
Fergal's Insta: https://www.instagram.com/fergiefresh90/
Cian's Insta: https://www.instagram.com/cian25/
Chatting about 21.2, our sore backs and chatting about gerneral training.
Crossfit Green Website : https://crossfitgreen.com
Crossfit Green Insta: https://www.instagram.com/crossfitgreen/
Fergal's Insta: https://www.instagram.com/fergiefresh90/
Jayne's Insta: https://www.instagram.com/janey_mac28/
David's Insta: https://www.instagram.com/davidkellydk23/
Post 21.1 breaking down the unreasonable unattainable standard and trying to guess 21.2.
Crossfit Green Website : https://crossfitgreen.com
Crossfit Green Insta: https://www.instagram.com/crossfitgreen/
Fergal's Insta: https://www.instagram.com/fergiefresh90/
Richie's Insta: https://www.instagram.com/richieross_kameleonfitness/
David's Insta: https://www.instagram.com/davidkellydk23/
Sitting down with Doctor Mariana Martins discussing life as a doctor and plans for the future and talking about our love for CrossFit.
Crossfit Green Website : https://crossfitgreen.com
Crossfit Green Insta: https://www.instagram.com/crossfitgreen/
Fergal's Insta: https://www.instagram.com/fergiefresh90/
Mary's Insta: https://www.instagram.com/marymartins/
Chatting with former Coach and personality Alan Last. Discussing his journey through CrossFit. Talking about his injury and how he's had to be patient and adapt and his plans for the future and importance of the community in the gym.
Crossfit Green Website : https://crossfitgreen.com
Crossfit Green Insta: https://www.instagram.com/crossfitgreen/
Fergal's Insta: https://www.instagram.com/fergiefresh90/
Cian's Insta : https://www.instagram.com/cian25/
Chat with the Boss Sorcha Kelly and her husband about how CrossFit Green came to be.
CrossFit Green Website : https://crossfitgreen.com
CrossFit Green Insta: https://www.instagram.com/crossfitgreen/
Fergal's Insta: https://www.instagram.com/fergiefresh90/
Sorcha's Insta: https://www.instagram.com/sorchiekelly/
David's Insta: https://www.instagram.com/davidkellydk23/
Chatting about being an elite level weightlifter, representing her home nation of Malta and her love of CrossFit.
Crossfit Green Website : https://crossfitgreen.com
Crossfit Green Insta: https://www.instagram.com/crossfitgreen/
Fergal's Insta: https://www.instagram.com/fergiefresh90/
Roberta's Insta : https://www.instagram.com/roberta.18/
Just Fergal,David and Cian shooting the breeze and talking bits about CrossFit and life in general.
Just Coach Fergal and Coach Jayne(Big Mac) shooting the breeze and talking bits about CrossFit and life in general.
Just Coach Fergal and Coach Lauren shooting the breeze and talking bits about crossfit and life in general.