Rise Up: Recent Episodes
Dustin Ayers, Dawson Montfort
A collaboration of strength and conditioning coaches, nationally qualified strongman competitors, gym owners and entrepreneurs. With guests that relate to all aspects of health and fitness
Join us this week for a VERY special episode of the Rise Up Podcast! We talk with four of the young ladies that participated in our first youth powerlifting team - Finley, Josie, Kimber and Savvy! These four share their experience from the highs and lows in powerlifting training to overcoming the challenges of competition day. Rise Performance could not be more proud of these young ladies, and they are just one small part of the great youth athletes we had participate in our first powerlifting team. A huge thank you to Barbell 618 for hosting the meet and providing this awesome experience! As always you can follow us on our socials and at riseperformance618.net!
Find the book here:
https://www.amazon.com/Mastering-Strongman-Training-Guide-Athletes/dp/B0CY1S935N
Join us this week on the Rise Up Podcast as Joey and a familiar voice Kyle Isom as we talk former fat boy summer! Between Kyle and Joey, they have lost over 225 lbs and kept it off, so they and Dawson talk over their stories, motivation, and strategies to lose and maintain weight!
Join Joey as we talk over the Summer Strength Series here at Rise Performance 618! Yoga, strongman, powerlifting, high intensity interval training AND Olympic lifting ALL in one week! Plus several other coaches and classes that continue to offer the best training for physical strength and health! Rise Performance is THE strength
SI Strongest Facebook Event: https://www.facebook.com/events/1124220108575095
Iron Podium Link: https://ironpodium.com/browse/event/southern-illinois-strongest-ii
Instagram Link: https://www.instagram.com/southern_illinois_strongest/
SI Bench Challenge Facebook: https://www.facebook.com/profile.php?id=100094740518011
Take Action Today: https://takeactiontoday.net/
Be Humble Gym: https://www.facebook.com/profile.php?id=100050318333028
Jake's Instagram: https://www.instagram.com/jacob_the_hutt/
Join Joey and Steven this week as we discuss the four pillars of mental health. Each of these aspects are important to our overall well-being and Rise Performance is committed to being a community of strength that promotes your mental health! Thank you for listening and remember to subscribe and share!
https://ironpodium.com/browse/event/midwest-monsters-iv
https://www.riseperformance618.net/
Join us this week on the Rise Up Podcast with guest Chelsey Greenwood-Turk! Chelsey is one of the coaches at Rise and offers her coaching, nutrition and massage services through Trinity Total Wellness. She is a great resource with her "one-stop shop" approach to recovery. Reach out to her to see how she can help you!
https://www.riseperformance618.net/
https://www.barbell618.com/
https://www.thewrpf.com/event/mid-american-regional-championships/
https://www.barbell618.com/wrpf-mid-american-regional-championships
Join Dawson, Steven and Joey as we talk about the Murph Challenge. Make plans and start training to be at Rise Performance 618 on Memorial Day Monday, May 27th at 9 am for the group Murph will scaled versions for all fitness levels!
Join Joey this week to go over all that Rise Performance is offering as we head into summer 2024! You don't want to miss out, from yoga to HIIT to group fitness to powerlifting and strongman, you can see why Rise Performance 618 is THE community of strength!
Join Dawson and Joey this week as they are joined by Strongwoman competitor and Strength and Fitness Coach Chelsea Morgan. Chelsea is an accomplished strongman competitor and coach, and she shares her journey in transforming her health, competing and coaching. Come join many of the Rise community on May 4th for Kopion's Strongest strongman competition! You can find her on Facebook or Instagram mighty_mouse573 or contact her through Kopion Fitness in Scott City, Missouri.
Join Dawson and Joey this week as they are joined by Rise Team Member and Online Coach Carson Pearson. In this episode, Carson shares about his journey from high school sports to building his physique and now working with men and women to build their body and confidence. Carson is finishing up his degree from SIU and offers training and nutrition coaching. You can find him on Facebook or Instagram carson.pearson
Buckle in and join us this week for Episode 26 of the Rise Up Podcast! Danny Smith, one of the new coaches here at Rise Performance, joins us to discuss training youth athletes. Danny is educated and explains the philosophy and practice of training athletes through the conjugate method in depth. Reach out to us if you are interested in Danny working with your youth athlete one-on-one or as a part of our group classes at Rise!
Join us this week as we interview Dylan Samuel, Strength and Conditioning Coach at the Carterville, Illinois High School and here at Rise. Dylan has doubled the number of kids enrolled in the Carterville strength programs and talks youth athlete training strategy, creating buy in and building a team strength culture!
Join us this week as Dawson and Joey interview Bryce Smith. Bryce had an outstanding senior year of football on the Carterville Lions and continues his athletic career playing for the Aurora University Spartans. Bryce talks though his mindset and training transformation, success on and off the field, and advice for youth athletes. Bryce represents the best of Rise athletes and you can hear it in this interview and see it in his continued focus and discipline!
https://www.riseperformance618.net/
USAPL Spring Classic:
https://liftingcast.com/meets/m2rfi782z1za/registration
Sign up for Midwest Monsters here:
https://ironpodium.com/browse/event/midwest-monsters-iv
Pro Strongman Destiny Dillow discusses her USS Pro International competition review where she placed 3rd place overall out of a very stacked, skilled class.
Professional Strongwoman Destiny Dillow sits down with Coach Steven Wiseman to discuss her routine leading into a competition.
Owner Dawson Montfort sits down with strongman competitor's Destiny and Wiseman to discuss their rituals on competition week, tips/nutrition on competition day, and the supportive community that strongman competitions have. Tune in for lots of laughs and helpful tips for your training!
Dawson Montfort, Destiny Dillow, and Dustin Ayers discuss discipline, motivation, consistency and how they all fit together in any successful goal pursuit.
What Everyone should do in the gym is an episode that explains different training splits and style and and how they all play a role in the long term game of fitness.
Coach Taylor sits down with Amanda Lily (Owner of Altru Wellness), Jody Brown and Darci Morrison. They discuss the issues with today's stigmas of women in the gym, Nutrition, and how they have been able to fully support each other inside the gym.
Today's episode explored the origins of Stack'd supplements, Stack'd Meals and True Test. How Matt and Melissa forged their way to a nutrition empire. We also talk shop on getting started as an entrepreneur with helpful tips on anyone that wants to go in business for themselves.
Coach Kyle discusses the upcoming Speed and Agility Camp. Coach Kyle finds present news articles and discusses them with Destiny.
High School standout wrestling brothers talk the importance of strength and conditioning, family, how to deal with failure and dealing with covid.
Coach Ron and Coach Kyle discuss Ron's speed and development program that has been developed over 29 years and will be perpetuated over the years to come.
Coach Chelsey, Coach Destiny and Coach Kyle discuss nutrition, mindset of maintaining nutrition, debunk common myths about nutrition and how to get started in the right direction.
Dr. Pedigo with Southern Spine and Rehab join Coach Destiny and Coach Kyle to discuss his new service "The Recovery Zone" and why focusing on recovery is important. He also discusses his new challenge of joining his first strongman competition in February.
On this episode of Rise Up Podcast Coach Kyle and Coach Destiny explain how the books "Relentless" and "W1nning" written by Tim Grover have made an impact on their lives as athletes, entrepreneurs and coaches.
Dawson Montfort and Kyle Isom discuss mindset for the upcoming year and Coaching with a purpose.
The Rise Performance crew sits with local coaching legend Ron Fulenwider to discuss his 52 years experience in coaching. Topics include lessons learned along the way, tips and tricks for young coaches, most memorable events and much more with plenty of humor in the mix!
Dustin Ayers, Dawson Montfort and Joey Hawkins invite Ian Rich (Ironman Triathlete) discuss work/life balance, training methods and even hunting stories.