Moving Stevens Point Forward: Recent Episodes
John
A podcast focused on the Community of Stevens Point and Central Wisconsin. We discuss the amenities, community events, businesses, and groups that make central Wisconsin unique.
Sarah Agena is the only registered dietitian in Stevens Point who doesn't work inside a hospital. That changes what she can actually tell you.
This week on the Point Forward Podcast, we get into protein, Ozempic, what active women between 35 and 55 are getting catastrophically wrong, and the nutrition belief Sarah would throw out tomorrow if she could.
Episode 100. We didn't plan on doing a podcast -- we planned on staying connected to a community we care about during a time when it would have been easy to go quiet. That decision turned into a hundred conversations with coaches, healthcare providers, community leaders, and patients who had something worth hearing.
In this episode, John reflects on what a hundred episodes actually taught him about Stevens Point
Today DAC drops by and shares his insights into Trivia 56- and maybe even an easter egg...
Lynn shares the story behind the Pickleball association and discusses the growth of Pickleball in central Wisconsin
Today John talks to Mikayla Kleifgen of the Portage County Boys and Girls Club about the upcoming Taste of Wine and Cheese benefit. Listen in for details of the upcoming event. Mikayla also highlights some of the amazing work the Club does with the youth of Portage County
Today John sits down with Andrea Ingvalson to discuss the up and coming sport of pickleball.
For February, we are doing a Love Your Movement theme. Listen in to hear about running and walking mechanics
Jackie Ritchay DPT shares insight into balance and issues that can arise when things go wrong.
John sits down with Ella Adams of the Wellness Spa to discuss the spa's history and why it is known as a hidden gem in our community.
John sits down with Dr. Delo of Delo Sports Medicine and Interventional Orthopedics to discuss what regenerative medicine is and who it's appropriate for.
John sits down with long time friend CJ Soik and they discuss how muscular dystrophy has changed CJ's life
Vertigo, or as we call it, benign paroxysmal positional vertigo (BPPV), is a condition that can be remedied. Listen in for details as John and Jaclyn Ritchay DPT discuss how physical therapy treats vertigo.
We are super excited to welcome Christonna to our team as a physical therapist. Listen in as she shares her journey into physical therapy and offers advice for students considering a career in PT.
John sits down with Drew and discusses past and present Pacelli football. Drew shares what he looks for in a player and his goals for the team moving forward.
In this Episode, John discusses the difference between Sprains and Strains. Listen in to learn what kinds of things you can Sprain!
Sarah Smith and Chris Adams of Section 715 Throwing Company stop in and share the details of axe throwing and how accessible throwing is for all.
AJ Becker sits down with John and discusses Glacier Hollow as well as other programming coming up at the YMCA in Stevens Point
John sits down with Mikayla Kleifgen and discusses the services and benefits of the Club to our community.
John and Nicole Terrill of Nordic Night Sauna discuss the benefits of utilizing Sauna as a wellness practice.
Brittany Marquard joins John and discusses the new exploration center and all it offers. Listen in to learn about the center, its interactive exhibits, and classes.
Coach Held sits down and shares his views on baseball, his team, and the upcoming season.
Dr. Steinlage shares his experiences and vision for the future of healthcare. Listen in as he and John discuss Anovia Health's model and its innovative new approach.
It's Spring!(maybe) and John sits down with Tony of Whitefeather Organics to discuss his farm as well as how their CSA (Community-supported agriculture) works.
John and Renee discuss the role Renee plays in the healthcare of Gamber Johnson employees as well as her insights into health.
Katie and John discuss the history of ultimate frisbee in central Wisconsin as well as the leagues and opportunities that are available currently.
John sits down and discusses the Bock Run with its organizer, Ray Przybelski. Listen in for some great information on an iconic race in Stevens Point.
John sits down with the leadership of Girls on the Run and learns quite a bit about a great program bringing running to grade school aged girls.
John discusses the Century Challenge with our Run Coach Shelly Utecht ATC. Listen for details of the challenge as well as the sweet swag we have this year!
Today John sits down with Megan Passarella to discuss a new treatment model and the benefit Astia is to its patients.
It's a new year and many of us are setting goals. Listen in to hear a Physical Therapist's input on what goals should look like.
John and Tiffany Stewart sit down to discuss food and the holidays. Listen in for tips!
John discusses the reason so many people pay attention to their posture and why it matters
Tiffany shares her approach to personal training as well as nutrition and mindset and how it ties into her approach to women's fitness.
John sits down with Janel and discussed her background, coaching style, and hopes for the upcoming season.
John sits down with Emma Sievers to discuss her involvement with Park Run. Listen to find out how to join her on Saturday mornings at Pacawa.
Today Kendra and John discuss Kendra's amazing weight loss transformation and how she did it!
John and Renee discuss the season and the final race of the year at Trek Trails. It's going to be BIG!
In today's episode John discusses some of the things that he feels are most influential in our lives that result in low back pain issues, and what needs to change to help resolve the pain.
Renee Griswold discusses the upcoming race at Nordic Mountain and the changes made in the race schedule, Nordic Mountain's terrain, and more!
Angela Brooks discusses the upcoming race at Englewood and discusses the changes made in the race schedule, Englewood terrain, and more!
Renee Griswold discusses the upcoming race at Lowes Creek as well as some highlights from last weekend at Minooka.
Listen in as John discusses the upcoming Wisconsin Interscholastic Cycling League season With Renee Griswold and Angela Brooks.
On today's episode of Moving Stevens Point Forward, John talks with Kendra a physical therapist at our facility about incontinence and the importance of the pelvic floor.
John sits down with Ryan Marnocha from Spash Baseball and we discuss some aspects of his teaching responsibilities.
Today we discuss UWSP's Pre PT club, their activities and benefits with the clubs VP Amelia Wehner.
James stops by to discuss Fiternal and its role in the community of Stevens Point. We also discuss crossfit and fitness and how they can benefit health and wellness.
Katie stops by and discusses the ins and outs of figure skating as well as the details of her bakery.
John sits down with Jim Oliva and Dave Coulthurst and discusses Trivia past present and future.
John sits down with Kendra and talks about how she became a PT and why she is at Point Forward.
Kevin Hopp and John discuss the upcoming Festival Foods Turkey Trot. Did someone say pie?
Renee and John discuss the weekend details for the Trek Trails race including the dance, the raffle, and of course racing.
Heather Ranier of Girls Riding Together shares the details of the program. Angela updates us on the Nordic venue and things to consider when attending this weekend.
Mike Seiler of the Teen Trail Corps discusses student-athletes working to develop and maintain our trails. Also, Angela Brooks takes time to share the current Nordic Mountain info.
Renee Griswold discusses her history in mountain biking and then covers the race details for Lowes Creek, including spectator info and staging times.
Renee Griswold discusses her history in mountain biking and then covers the race details for Lowes Creek, including spectator info and staging times.
Renee Griswold discusses her history in mountain biking and then covers the race details for the Lowes Creek race, including staging times.
We are taking a slight detour for the fall, in this episode we talk about the Wisconsin Interscholastic Cycling league. Angela Brooks discusses her history with mountain biking, the previous races this season, and some keys to the upcoming race. We discuss the Englewood venue including skills needed, venue considerations and well, cows.
The new coach stops by to share his coaching philosophy, what he's looking for out of his players as well as his thoughts on the season.
John chats with Caitlin Sparling from 212 Fitness about their upcoming 7K run- Why 7K? listen and find out!
John discusses the details of Paddlequest with founder Matt Kirsch. The two discuss the details of this truly unique event.
Maddie Kinscher from the Central Rivers Farmshed stops in to discuss the workings and programs available.
Trina Sankey and Dan Mahoney of Celebrate Plover stop in and share the details of this great event!
Dr. Juntenun stops by to discuss the upcoming Sports Physicals occurring July 28th and August 1st. She also shares general info about training and conditioning from a physician athlete's perspective.
John Jury stops in today to discuss the history of both the Green Circle and Walk Wisconsin
Katy Olson, who has co-founded Girls on Gravel discusses the newest biking group available to women in our community.
Today, Ray Przybelski stops by to discuss the history and current happenings related to the Point Bock Run.
Shippy Shoes owner stops by to discuss his ownership of Shippy Shoes as well as the direction he is taking to move the store forward.
In this special episode, John shares how he was granted immunity from valentines day, and somehow, still kept the girl!
Coach Witt stops in to share his family business- coaching UWSP track and Field as well as Cross Country
In this episode, John and Shelly talk about what a run coach is and who would benefit from the use of one.
In this episode, John and Nate discuss the upcoming Century Challenge and how to participate in it.
Chris shares the story of the founding of her gymnastics program and how she has grown Carousel into the gym it is today.
In this episode, Kim Basala shares the story of her injury. Kim gives us a refreshing outlook on changing goals to meet circumstances. This is a great listen in light of goals setting for the new year!
Coach Egner shares her philosophy and insights into her coaching style. She also discusses the upcoming season and what her hopes for the year are.
After becoming acquainted with the Fire Marshal this fall, the fire marshal joins John to discuss fire safety in our community. Drew shares details of what fires we see in our community, how they are prevented, and opportunities kids can have to watch the fire equipment be checked.
Tyler Krueger, Coach for UWSP hockey stops in and shares his philosophy on building and coaching the Pointers hockey team.
It's November and time to think about Thanksgiving and the annual Turkey Trot. In today's show, we meet the organizers and learn about this awesome event.
Coach Martinek discusses his outlook for the upcoming season. He also shares his thoughts on the best age to start playing hockey and what he looks for in his players.
Isaac Zarecki of the Wisconsin State Cranberry Growers Association- "The PR Guy" for Cranberries stops in after running with our Run Club. Learn the history of Cranberries in Wisconsin and some resources for recipes. Check Wiscran.org for lots of great ideas!
Coach Krenz shares with us his insights into the 2021 season as well as what the ultimate football player looks like.
John and Amy discuss the history of Pilates, what to look for in an instructor as well as some of the things that make Studio B Pilates unique!
Alan from Point Area Bicycle Service discusses the bike shortage, the roll of local bike shops and bike fitting.
In this episode we discuss Panacea! Hannah Testin and Jodi Napiwocki share the details of this great community event.
Coach Hopp shares everything Spash Cross Country and gives pointers on how to be the best runner you can be.
In this episode, John introduces Point Forwards newest physical therapist, Melissa Brix DPT. John and Melissa discuss her training, interests, and advice she has for students considering PT as a career.
In this episode, John discussed the Orthopedic Specialist Certication (OCS) Nate has recently obtained. We also discuss our thoughts on what students considering PT as a profession should do to discover and prepare for a career.
John and Scott discuss biking in the Stevens Point area, bike shortages, and the future of biking.
In this episode, our guest Chris Lindelof discusses the what, where, and how of anti-gravity treadmills and the applications they have.
In this episode John meets with the committee that is planning for a half marathon in Stevens Point in the fall of 2021.
We discuss the unique approach of Baseline Performance Training and how it benefits their clients.
In this episode, we discuss Dr. Torhorst's independent practice, education, and personal approach to his patients and their care.
In this episode, we discuss Dr. Juntunen's practice, treatment approach, and passion for Triathlons.
In this episode, I sit down and talk with Mayor Mike Wiza who discusses our parks, bike lanes, and upcoming events including Riverfront Rendezvous.
In this episode we meet Tim Thornburg who suprised even himself with his Boston Marathon Finish in 2018. He shares his history and tips for training.