Our Golden 20s: Recent Episodes
Our Golden 20s
Two twenty-something-year-old gals, trying to make the best of their 20’s. Some days they feel like they have it all together, living their dream lives in Toronto. Other days they’re super overwhelmed and need to rant to their girlfriends to figure this sh*t out. Join them every Tuesday for lifechats about all things life including work, goal setting, relationships, and just overall adulting. The hope is you feel comforted in knowing you’re not alone navigating through this iconic (but chaotic) decade of your life, and that you feel empowered to make these your golden years.
Season 4 Episode 35. Pumpkin spice and everything nice. Autumn is here! In today’s episode, we’re rounding up the best, coziest, and fun ways to embrace the new season all while keeping your budget in mind. We also share what books are on our fall TBR, our favourite fall movies, and more.
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Season 4 Episode 34.ICYMI September is the new January. With students heading back to school and corporate girlies returning to work, this month feels like a fresh start which makes it a great time to re-establish your routine. In today’s episode, we share our morning, night and work from home routines to spark some ideas. We also share our top tips on how to build a routine from identifying when you’re most productive, habit stacking, time management and more.
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Season 4 Episode 33. On a scale of brat to demure, how was your summer? In today’s episode, we’re reflecting on the past few months by sharing our roses and thorns. We also talk about our intentions and goals for the season ahead and what we’re most looking forward to most this fall.
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In this episode, Teagan discusses the concept of a dopamine menu and how it can help battle burnout and prevent ADHD. She explains that a dopamine menu is a list of pleasurable and healthy activities that can provide a hit of dopamine without wasting time on social media. I break it all down so you can figure out how to build your own and I share what are the items on my dopamine menu!
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Season 4 Episode 31. Back to school but make it… adult. With September just around the corner, you might be feeling the excitement of a fresh start even if you’re heading back to the office rather than the classroom. In today’s episode, we’re rounding up all of our work essentials for both in-office and work from home. We also share our method of taking meeting notes, our corporate capsule wardrobe, and more!
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Season 4 Episode 40. Moving is one of the most stressful scenarios of your adult life, but with these tips, it might be a little easier. In today’s episode, we share our best moving hacks from packing to unpacking and everything in between.
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Season 4 Episode 29. For years, it’s been me vs. my acne. Hey friends, it’s Sadie, and in today’s solo episode, I’m talking all about my skin and body image issues that constantly challenge my self confidence. But don’t worry, it’s not all doom and gloom, I also share over 10 hacks that have effectively cleared my skin, including my favourite budget-friendly products and brands.
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Season 4 Episode 28. Planning your outfits and packing for your next trip? Today’s episode is the ultimate checklist of everything you need (and might not have thought of!). We’re rounding up over 15 of our travel-must haves ranging from luggage, tech, personal care items, and more.
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Season 4 Episode 27. One of our most requested topics is friendship. How do you make friends post grad? How do you navigate friendships when everyone is at different phases of life? How do you keep in touch with long distance friends? We’re answering all of these questions, and more, in today’s podcast episode!
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Season 4 Episode 26. We hate to break it to you, but bad days are inevitable. However they’re a lot easier to navigate when you have a variety of “tools” and techniques in your back pocket to help yourself through. In today’s episode, we’re sharing our go-to ways of making ourselves feel better on bad mental health days from repeating mantra’s, creating lists, and more.
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Season 4 Episode 24. Grab a tea and a snack and get ready to cozy up with Teagan for this week's solo episode. I break everything I've been thinking lately once I realize this is my last summer in my 20s and chat through what I want to take with me into my thirties and leave in my 20s, as well as the future of the podcast.
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Season 4 Episode 24. Love Island is back which means summer is here! In today’s episode, we round up all our summer essentials from our favourite skincare/beauty products, food/drinks, and more. We also share what we’ve been listening to lately to set the summer vibes.
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Season 4 Episode 23. Thanks to #BookTok and #Bookstagram, bookclubs have been on the rise over the past few years, and we can vouch for them! In today’s episode we share 6 reasons why you should consider joining a bookclub, as well as how to start your own. Our bookclub is made up of the most exquisite hosts, so we also share a few of our best hosting tips to help you set the scene.
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Season 4 Episode 22. Let’s face it: a European summer isn’t realistic for most of us. However, you can still live life to the fullest this summer, even if you’re on a budget. In today’s episode, we share 10+ cost-efficient ways to embrace summer. From happy hour deals to day trips and music festivals, this is your step-by-step guide to living your best life this summer without breaking the bank.
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Season 4 Episode 21. In today’s episode, we share what’s been going on behind the scenes in our personal lives over the past few weeks. Teagan accomplished one of her major goals of buying a house, Sadie took the next step in her career and started a new job. While exciting, these changes have been weird and intimidating to navigate, so we open up and unpack together. Lastly, we share our thoughts on our May/June bookclub book, A Court Of Mist And Fury, and Bridgerton Season 3 (don’t worry, no spoilers!).
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Season 3 Episode 20. We are soooo back! After releasing pre-recorded and solo episodes for the past 6 weeks, we are reuniting in today’s episode, and answering a question submitted by a listener. We take a deep dive into the roles and responsibilities of working in social media, from developing a content and growth strategy, to content creation and community management. We also share our favourite tools and best tips to work smarter, not harder.
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Season 4 Episode 19. Our resident film expert Teagan breaks down the essential 20 films you must watch in your 20s! Grab a note book (or your Letterboxd account) as the film recommendations come flying fast a furious in this episode.
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Season 4 Episode 18. Oh, to be a single woman in your late 20’s. To some, this sounds tragic, but in today’s episode I’m shedding light on why your single season is such an important and special time in your life. I give you all my secrets on how to be (happily) single so that you can make the most of this era.
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Season 4 Episode 17. This week, I wanted to give you the space to do some reflection before the craziness of summer takes over! In today's episode, we're guiding you through some small prompts to get you thinking about your year so far and summer. Like we ALWAYS say, reflecting is a key part of goal setting and your self-discovery journey, so grab your journal, a pen, and some tea, then press play.
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Season 4 Episode 16. You loved our lifehacks for your 20’s episode so much that we’re bringing it back for a part 2! In today’s episode, we each share 5+ tips that make our lives easier or better.
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Season 4 Episode 15. Trust us, you’ll inevitably reach a point in your 20’s where everyone you know is getting married. In today’s episode, we break down all the do’s and don’ts you should know as a wedding guest from what to wear, to gifting etiquette. We also discuss how to be a bridesmaid and some of your key responsibilities if you’re in the bridal party.
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Season 4 Episode 14. It’s time for a digital detox. We kick off today’s episode discussing our daily average screentime before jumping into all the negative impacts technology (specifically our phones) has on our mental health. We also share our best tips and tricks for reducing screentime and what you could be doing with that time instead.
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Season 4 Episode 13. We’ve said it before, but we’ll say it again: your 20s are a difficult, confusing time. You’re going through a bunch of experiences for the first time, such as moving out, graduating from school, starting a full-time job, building relationships, and more. However, all of these experiences can help you find your “purpose” and guide you in setting goals. In today’s episode, we dive deep into defining and measuring your success after figuring out what you’re passionate about. We also talk about the hustle of striving for bigger and better and why it’s important to take time to just be.
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Season 4 Episode 12. It’s DIY season! From home renovations to arts and crafts, springtime is the best time to take on a DIY project. In today’s episode, we discuss how DIY projects can help your mental health in addition to saving you money. We share some of the projects we’ve tackled in our homes before listing out everything you need in your DIY toolbox.
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Season 4 Episode 11. If you ask a single person how they want to meet their significant other, they likely won’t say on an app. Sure, dating apps are an easy way to strike up conversation with other singles, but the burnout is real and we’re sooo over it. In today’s episode, we discuss how to leave dating apps behind and meet people in “the wild” instead. We also talk about how to keep the spark alive and date your partner when you’re in a long term relationship.
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Season 4 Episode 10. One thing about us is we love a concert. From seeing local artists in dive bars to major pop stars in sold-out stadiums, we will be there! However, with the rise of social media, the idea of being a fangirl has taken on a whole new meaning and everyday people (like us) are struggling to keep up. In today’s episode, we chat through the hustle of getting concert tickets and the ridiculously high price tag that comes along with them and the whole concert experience. We remind you that paying $1000+ is not necessary to prove you’re a true fan, and provide all our best tips for buying tickets and prioritizing concerts in your personal budget.
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Season 4 Episode 9. The start of a new season is the best time to update your wardrobe. In today’s podcast episode, we discuss the Spring/Summer 2024 fashion trends we’re loving, including athletic prep, western cowboy, and sheer layering. We also share a few simple, low-budget ways to update your personal style and breathe fresh life into your existing wardrobe. We wrap up this episode by answering a listener question about where we shop, and also get passionate about investing in the brands you love (not just purchasing from them).
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Season 4 Episode 8. Spring is officially springing, and we’re feeling inspired to open our windows, let in some fresh air, and clean our spaces. We kick off today’s episode sharing our listener’s favourite cleaning products (thanks to everyone who submitted!). We then dive into the tips and tricks that help us tackle this daunting task and maintain our space year-round.
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Season 4 Episode 7. Our guy James Clear said it best, all big things come from small beginnings. In this week’s episode, we’re sharing health and wellness habits we’ve formed over the years that have positively changed our lives. Staying consistent with these small habits has improved our mental health, gut health, productivity and more.
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Season 4 Episode 6. International Women’s Day is this Friday, March 8th, and we’re so excited to celebrate with you in today’s episode! We kick things off by chatting through this year’s IWD theme #InspireInclusion. We also discuss the positive impact female friendships have on our mental health and well-being and the power of women in the workplace, media, and sports.
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Season 4 Episode 5. Your twenties are a key time for your career since you’re likely just starting out. However, it’s no secret that there’s a lot to figure out between your role, the company, and the people (never mind all the office politics that come along with it, too). In today’s episode, we’re sharing some of the best career advice we’ve received over the years, plus things we’ve learned on our own along the way.
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Season 4 Episode 4. Grab a glass of wine or a cup of tea and get cozy as we break down our trip to NYC! We spill all the tea of what we did, our review of our hotels, and what it's like travelling as a group and round out the episode with our favourite NYC travel hacks.
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Season 4 Episode 3. Happy Galentine’s Day! We asked you over on our Instagram Stories for your celebrity crushes, fave romcom movies, and fave romance books; we’re sharing your answers and discussing our own in today’s chill and chatty episode.
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Season 4 Episode 2. Do the winter blues have you down? You’re not alone <3 In today’s episode, we share over ten different cozy activities to add a little sunshine to this dark, cold time of year. Regardless if you like to go out or stay in, if you’re looking for solo activities or something for your next date night, we got you covered!
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Season 4 Episode 1. We are sooo thrilled to be kicking off SEASON FOUR of Our Golden 20s podcast! In today’s episode, we share what to expect from season four, including bonus content, community building, and some of the topics we’ll be covering over the next year. We then jump into some fun games for you to get to know us better, including the Connect Deck and Most Likely To. Get ready to giggle; today’s episode is a blast!
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Season 3 Episode 52. She’s back! Our friend and resident astrologer, Tati, is joining us in today’s episode to talk all about what we can expect from 2024. She shares some key dates and transits that will impact society as a whole, plus deep dives into the key themes for each sign.
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Season 3 Episode 51. One of the top questions we get asked is all about self discipline and how to stay motivated to work on your goals and resolutions. This episode is packed with actionable tips and tricks that will help you show up for yourself regardless of the habits you’re trying to form or goals you’ve set out to accomplish. We talk about mindset shifts, habit stacking, accountability partners, and so much more so that 2024 can be your year of action and transformation.Shop our Amazon Storefront - shop nowHappy Tears Connect Deck - shop now15% off Intelligent Change with code “OURGOLDEN20S” - shop now10% off Maude with code “GOLDEN20” - shop now20% off Parade with code “ourgolden20s” - shop nowSupport us on Patreon @ourgolden20sFollow us on:TikTok @ourgolden20sInstagram @ourgolden20sPinterest @ourgolden20sFacebook @ourgolden20sSpotify @ourgolden--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-golden-20s/message
Season 3 Episode 50. The goals are set, the vision board is made, it’s time to take on the next phase of our new year action plan with a glow up. In today’s episode, we’re sharing allllll the inspo to get you feeling and looking your best, including our everything shower routines, tips to level up your sleep hygiene, and more.
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Season 3 Episode 49. Hello 2024! While it’s hard to believe another year has come and gone, we’re embracing the feeling of a fresh start that comes along with a new year. In today’s episode, we’re sharing 10+ ways to reset your life in an effort to put your best foot forward in 2024. We cover all the bases including setting yearly goals, organizing your home and tech, checking in with your finances, and so much more.
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Season 3 Episode 48. This is your friendly reminder to find moments of calm amongst the chaos this holiday season. In today’s episode, we’re guiding you through a year-end journal session with 5 different journal prompts. Reflecting is a key part of goal setting and your self discovery journey, so grab your journal, a pen, and some tea, then press play.
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Season 3 Episode 47. You know us, we love a good reflection and goal setting session. In today’s episode, we’re opening up our journals to share our 2023 goals and how we progressed on them. We also recap the year with some of our favourite moments and memories before jumping into our intentions for the new year ahead. Make sure to tune into next week’s episode for a guided reflection on your year!
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Season 3 Episode 46. In today’s episode, we’re sharing all of our favourite things from 2023. From fashion and beauty, music to books, and tv shows to movies, this is our favourite way to wrap up the year.
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Season 3 Episode 45. For some people, this is the most wonderful time of the year. For others, it’s a difficult time of year filled with lots of emotions. As much as we love therapy, we know it’s expensive and not accessible for everyone, so in this week’s podcast episode, we’re sharing alternatives to therapy that are completely free but still help your mental health. If you’re feeling burnt out from a busy few months, anxious about the end of another year, stressed about finances, or anything in between, we hope this lifechat reminds you you’re not alone.
If you or someone you know is thinking about suicide, call or text 9-8-8. Support is available 24/7. If you or someone you know is in immediate danger, call 9-1-1.
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Season 3 Episode 44. In today’s episode, we share our best tips and tricks to help you level-up your gift giving for the holidays. We also round up a bunch of gift ideas all under $100. No matter if you’re shopping for a partner, friend, family member or white elephant gift exchange, these gifts will be a hit!
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Season 3 Episode 43. It’s time to deck the halls! The holiday season is here which is both exciting and exhausting at the same time. In today’s episode, we’re breaking down the overwhelming task of getting your home ready for the holidays. If you’re hosting a festive soiree for friends, an extravagant family dinner, or having guests stay with you, we share our tips on time management, cleaning, stocking up on the essentials, and more.
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Season 3 Episode 41. Cold, long days can only mean one thing… winter is coming. In today’s episode, we’re sharing our top health and wellness habits that will keep you feeling and looking your best throughout winter. It’s totally fine to have a rot day or hibernate, but after a while you’ll inevitably feel lazy and sluggish. This episode is for when you’re tired of your own bullsh*t and need to kick your butt into high gear.
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Season 3 Episode 41. This week, Teagan and Sadie discuss the why and how of prioritizing travel in your 20s. We break down all the different ways you can prioritize your time and money with travel in mind and the best way to plan and prep for any type of trip you might have coming up!
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Season 3 Episode 40. Happy Halloween! We’re kicking off this week’s episode recapping Halloweekend and Sadie’s birthday week. We then take a deep dive into the power of asking for what you want and setting boundaries, specifically at work and in relationships (dating and friendships). We’re all deserving of good friends, healthy relationships, and positive work experiences, but it’s up to us to make it our reality.
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Season 3 Episode 39. Thanks to everyone who submitted questions for today’s episode! We tackle a bunch of different topics ranging from navigating finances, adjusting your routine when you move a lot, dealing with jetlag, and dating without using the apps. We also share some hot takes around our favourite Sex And the City boyfriends, if we’re team Dean/Jess/Logan, and who Lorelai Gilmore’s soulmate is.
GoodReads @Sadie and @Teagan
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Season 3 Episode 38. Things get a little unhinged in today’s episode! While sharing some of our fall favourites (what we’re currently reading, eating, playing, obsessing, recommending and treating ourselves to), we go off-script to talk about a typical Toronto mans, cute bartenders, and the time Sadie met her Yankee.
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Season 3 Episode 37. It’s Teagan’s first solo episode! In today’s episode, Teagan tackles the pros and cons of being single in your 20s and what we can learn from both experiences.
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Season 3 Episode 36. Today’s episode is for you, literally. You’ve been asking us to talk about how to be more productive, handle stress and anxiety, and work from home loneliness, so here we go!Shop our Amazon Storefront - shop now15% off Intelligent Change with code “OURGOLDEN20S” - shop now
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Season 3 Episode 35. “If I worried what every bitch in New York was saying about me, I’d never leave the house.” Samantha Jones might be onto something here… In today’s podcast episode, we’re chatting about shame, where it comes from, and how it manifests into insecurities and limiting beliefs. We also discuss how you can combat negative self talk and build your self esteem by celebrating your wins.
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Season 3 Episode 34. The first day of fall is right around the corner and we can’t wait! In today’s episode, we’re recapping the summer season and sharing what’s been going on in our lives behind the scenes. We then shift gears to get hyped for fall, walking you through our goals and the things we’re most looking forward to in a new season (cough, pumpkin everything, cough).
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Season 3 Episode 33. It’s time to snap back to reality (ope, there goes gravity) and settle into a routine as we take on a new month and new season. In today’s episode, we walk you through what a typical day in our lives looks like including our morning and work from home routines. We also share some tips and tricks for meal planning to help make work day lunches and weeknight dinners a breeze.
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Season 3 Episode 32. What makes a house a home? In today’s episode, we’re sharing some tips and tricks to help you curate the vibes and personalize your space. We also talk about how to improve functionality and some renter-friendly DIYs.
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Season 3 Episode 31. It’s been ten years since we graduated high school, moved out of our hometown, and started building our own lives. So in today’s episode, we’re reflecting back on the life we had envisioned for ourselves and the lessons we’ve learned along the way of getting to where we are now. We wrap up this episode sharing what we want from the next ten years, because one thing that’s for sure - it’s crazy how much can happen in a decade!
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Season 3 Episode 30. POV: you’re a single gal with big dreams and expensive taste living in one of the most expensive cities in North America. It’s Sadie and I’m taking over the podcast solo this week to talk about how I balance my living expenses and lifestyle while still managing to save money. I’m transparently breaking down my monthly living expenses and also sharing how I’ve changed my money mindset to break generational trauma and unlock financial security.
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Season 3 Episode 29. Your twenties don’t come with an instruction manual, so in today’s episode, we’re sharing some of the lifehacks we’ve learned over the years. From how to clean, keep fresh cut flowers alive, and keep your white laundry bright, we’re covering all the bases to help you nail #adulting
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Season 3 Episode 28. In today’s episode, we’re getting real about our internal battles with body dysmorphia. Whether we like it or not, our bodies are constantly changing as we get older, and comparing ourselves to past versions of ourselves or other people is toxic. We hope you know you’re not alone if you also deal with these thoughts, and we hope some of our advice can help change the stories you tell yourself when you look in the mirror.
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Season 3 Episode 27. Are you feeling like you're stuck in a rut, or are you always stuck feeling negative about your life? This episode is for you! This week we dive into things that are "low vibe" that you might not even realize are killing your vibe, bumming you out and making you unattractive.
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Season 3 Episode 26. As millennial women, we’re recovering #GirlBosses. What does that mean? It means we’re tired and jaded after hustling for years to build our careers, and with that, it’s normal to go through phases of feeling uninspired and burnt out. In today’s episode, we share some hard truths and good advice on pulling yourself out of a funk at work. From identifying the root problem to switching things up, we’re giving ourselves a pep talk and hope it resonates with you, too!
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Season 3 Episode 25. This week, Teagan takes over the podcast with a few special friends! From what to wear on a first date to how to stand out on dating apps, you asked, and these fellas delivered.
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Season 3 Episode 24. Cue the heatwave, we are fully embracing hot girl summer! In today’s episode, we’re sharing all our go-to summer favourites from fashion, skincare and beauty. We get into a bit of a debate discussing And Just Like That while we dive into the tv shows, movies, songs and books we’re looking forward to as well. Oh, and in case you’re curious, Teagan reports back with details on her sleep test! Because we all know that hot girls love sleep just as much as they love summer.
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Season 3 Episode 23. You asked, we answered! In today’s podcast episode, we’re providing advice and answering questions that you, our listeners, submitted on Instagram. From how to make friends, to reaching out after someone ghosts you, we’re covering it all.
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Season 2 Episode 22. If you’ve been really busy, travelling, or just feeling off, there’s a chance a good Sunday reset can get you back on track. In today’s episode, we’re sharing our 9 step reset routine that balances rest and productivity to help you recharge. Already have your own routine? This episode is the perfect soundtrack while you tackle your to-do list!
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Season 3 Episode 20. Your twenties are a confusing time. On one hand, you’re young and alive, living in the moment. On the other, you’re growing up and into your own, having to make your own decisions and deal with a lot of change. Today’s episode is a good lifechat to remind you that we’re in this together through the ups and downs of this chaotic (but iconic) decade.
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Season 3 Episode 20. Are you in a long-term relationship and trying to figure out how to keep those early relationship butterflies around? Today's episode is all about using the 5 love languages to keep your relationship fresh. We also share some essential summer date ideas for you to try out this season.
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Season 3 Episode 19. You guys are going to looove today’s episode! We sit down with Alaina Jacques, host of Girl We Gotta Talk podcast and founder of Purpose Media, to talk about all things pop culture. Alaina catches us up on #Scandoval, Sofia Richie, and so much more. We also talk about #BritneyIsNotFree and things we’re looking forward to for the rest of the year.
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Season 3 Episode 18. Another month in the books, and believe it or not, we’re reaching the halfway point of the year. In today’s episode, we check-in with how we’re doing/feeling and reflect back on our yearly goals for a mid-year reflection.
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Season 3 Episode 17. Well, it’s happening… we’re getting grey hair, we have back pain, and it takes us several days to recover from a hangover. That’s right; we’re aging. In today’s podcast episode, we share all the mindset and physical changes that have happened since entering our late twenties. We also share some things that we’re too old for, from doing shots to making last-minute plans.
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Season 3 Episode 16A. Lace up your sneakers and put on your headphones. Today’s episode is perfect for a hot girl walk! In case you didn’t already know, May is mental health awareness month, so we kick off today’s episode sharing all the things we do to help our mental health. Feeling like you need more? We also share our summer glow up routines to motivate and inspire you to feel your best this season.
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Season 3 Episode 15. Feeling inspired to date this spring and summer? Today’s episode is the ultimate dating playbook where we discuss guidelines for dates one through three. This includes ideas on what to do, what to wear, and what to talk about.
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Season 3 Episode 14. With the cost of living on the rise and more flexible work-from-home opportunities, young people are starting to question if living in the city is worth it. In today’s episode, we’re getting real about the lifestyle trade-offs you make when living in or leaving the city. We break things down into a classic pro/con list and share our own experiences living in Toronto, one of the biggest and most expensive cities in Canada.
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Season 3 Episode 13. If you have a trip coming up, you do not want to miss this week’s episode! Both of us love to travel, and we’ve learned a lot from our adventures. In today’s episode, we’re sharing all our best travel tips, including how to prep, packing tips, airport hacks, and so much more.
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Season 3 Episode 12. You guys, the cost of living is so expensive right now. And typically when you have to cut back, expenses associated with self care (gym memberships, facials, therapists, socializing, etc) are the first to be removed from your budget. In today’s podcast episode, we’re sharing cost-efficient and totally-free ways to practice self care. Because the truth is, financial stress negatively impacts all areas of your life which makes it only more important to practice self care during difficult times.
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Season 3 Episode 11. In today’s episode, we sit down to talk all about gut health with Emma Ford, Certified Holistic Nutritionist and founder of Gut Rooted. Emma explains the basics of gut-to-brain connection and how it impacts our mental health, mood, and energy. She also explains the impact of gut health on our hormones and menstrual cycle. Throughout this episode, Emma shares some of her best tips and actionable advice for how to support these connections to live a healthier, happier, well-balanced life.
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Season 3 Episode 10. New season, new goals, new routine. If you’re anything like us, flipping the calendar to a new month is a breath of fresh air and feels like a fresh start. In today’s episode, we’re checking in on how the year is going so far and our yearly goals. We then talk about what our intentions are for Spring (hint: healthy girl Spring) and how we plan on changing up our routines for the new season.
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Season 3 Episode 9. In today’s episode, we’re getting real about the negative impact social media has on our mental health. From comparing ourselves to others to making purchases and decisions based on jealousy, we talk about the toxic cycle we can easily fall into after scrolling all day. To help you navigate these feelings, we’re sharing our best tips on how to change your mindset from me vs. them to me vs. me.
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Season 3 Episode 8. We’re welcoming the first day of Spring by talking about all things spring cleaning! In today’s episode, we share some of our favourite cleaning and organizing products. From the kitchen to the laundry room, these things will make your life easier and better.
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Season 3 Episode 7. One of the scariest things you can experience as an adult is losing your job. Already this year, so many people have been laid off from work, and we know how hard that is, so in today’s episode, we chat about how to prepare, process, and pivot. From backing up your work to asking your network for help, we’re here to remind you that you’ll make it through this challenging time. Losing your job could be a great time to change things up, so we end the episode talking about how to find your passion and map out the next chapter of your career.
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Season 3 Episode 6. Let’s be honest, it’s really exhausting being a woman. It can feel like we’re fighting a never-ending battle for equal rights on top of managing a family and showing up for our day jobs. But today’s episode is meant for all of us to take a step back and celebrate what it means to be a woman. Women are incredibly strong and capable; we’re deserving of love and success. Today’s episode shines a light on why being a woman is our most underrated superpower.
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Season 3 Episode 5. What makes the leading lady of a romcom a main character? She has an aesthetic apartment, wears cute outfits, and has the best social life. In today’s podcast episode, we talk all about small ways you can romanticize your life in order to cultivate main character energy. The result? Feeling grateful and lucky that the movie you’re living in is your real life.
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Season 3 Episode 4. Sober curiosity is a hot topic right now. In today’s episode, we share our opinions on why we think the conversation around alcohol is starting to shift. We also talked about our experience doing Dry January and some of the key things we learned from one month sober.
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Season 3 Episode 3A. Happy Valentine’s Day! We’re putting our TikTok addictions to good use today by sharing all the best dating advice we’ve seen on #SingleTok. From how to meet people IRL, to refreshing your profile on Hinge, we’re sharing it all. We’re also spilling the tea on our community’s celebrity crushes and fave romance books/movies in case you’re looking for something to read/watch to celebrate Valentine’s Day.
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Season 3 Episode 2. You’re not alone if this time of year is especially tough for your mental health. In today’s episode, we sit down to talk all about the winter blues with clinical counsellor and wellness blogger Debbie Crawford. Debbie talks about how to develop a positive winter mindset by implementing intentional and grounding acts of self care into your day. She also shares some advice for people who feel nervous about reaching out to a therapist for help. Grab a tea and a soft blanket to cultivate the vibe; today’s episode is a cozy one!
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Season 3 Episode 1. Hello SEASON 3!!! We’re kicking off another season of Our Golden 20’s podcast with a good lifechat. We start by reflecting on our personal growth over the past two years, providing a glimpse into what’s been happening behind the scenes since launching the podcast. We also share some of our toxic traits and life-long goals for you to get to know us a little better.
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Season 2 Episode 52. Corporate girlies, this one’s for you. In today’s episode, we’re sharing 10 ways to level up your career so you can work smarter and not harder. Our advice is relevant no matter if you work from home or in the office and if you’re just starting your career or you’re 5+ years in. We talk all about building relationships, networking, goal setting, and so much more.
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Season 2 Episode 50. In today’s episode, we’re answering YOUR questions! From moving to a new country to living on your own, and asking for a raise to dealing with social media anxiety, we’re providing our tips and advice on a wide range of topics. Interested in submitting for our next Q&A? Follow us on social media and send us a DM.
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Season 2 Episode 50. “Being single used to mean that nobody wanted you. Now it means you’re pretty sexy and you’re taking your time deciding how you want your life to be and who you want to spend it with.” - Carrie Bradshaw. Today’s episode is full of Sex and The City references as I chat through my single-ness and my evolving view on relationships. I’m diving deep into how powerful it is to be single, but also how it feels to be the single friend and deal with loneliness.
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Season 2 Episode 49. With the start of a new year, it’s the perfect time to reflect on your goals, accomplishments, and overall sentiment of 2022. Hosts Teagan and Sadie use this week’s episode to do their own personal reflections. They also share their intentions for the new year, too.Support us on Patreon @ourgolden20sFollow us on:TikTok @ourgolden20sInstagram @ourgolden20sPinterest @ourgolden20sFacebook @ourgolden20sSpotify @ourgolden20s--- Send in a voice message: https://anchor.fm/our-golden-20s/message
Season 2 Episode 48. Grab a coffee and your journal- today’s episode is another Journal With Us! Hosts Teagan and Sadie provide 5 journal prompts that will guide you through a year-end reflection and get you thinking about the year ahead.
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Season 2 Episode 47. As 2022 comes to a close, we’re starting to think about intentions and themes for the new year. In today’s podcast episode, we sit down with Toronto-based astrologer, Tati Petkovic, to hear what 2023 has in store. Tati explains some key transits and timeframes and how they’ll impact certain signs and society as a whole. She also shares which three signs will be the main character in the new year; it could be you, so don’t skip this episode!
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Season 2 Episode 46. A blast to the (not-so-distant) past. We’re excited to share our favourite things from 2022 in today’s episode! From music and movies, we loved, to makeup and skincare products that gave us confidence and everything in between. We also celebrate the growth of Our Golden 20s podcast over the past year - we love you guys and appreciate you listening in every single week!
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Season 2, Episode 45. ‘Tis the season to be stressin’, fa la la la la. As soon as the calendar flips to December, it’s normal for the year-end panic to settle in. You might be wondering where time has gone or feeling like you haven’t accomplished enough in 2022. In this episode, we’re giving you 5 tips on how to cope with year-end anxiety. We also give some actionable advice on surviving the holidays with your family, knowing this can be another stressor heading into the holidays.
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Season 2 Episode 44. What if you just went for it? Regardless if you’re scared, or ready, or motivated… What if you just showed up and pushed yourself to give it all you’ve got? Today’s podcast episode is inspired by Sarah Polley, author of Run Towards The Danger: Confrontations With A Body of Memory. We talk about why it’s important to step outside of your comfort zone and lean into new experiences in order to grow and realize your greatness.
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Season 2 Episode 43. Let’s be honest… you’re probably shopping for yourself just as much as you’re buying holiday gifts over Black Friday weekend. In today’s episode, we’re sharing the products/things we’ve purchased that were well worth the money. Plus, a lot of these purchases also make really great gift ideas for friends and family! We wrap this episode up by talking about why it’s important to invest in yourself and some ideas on how to do that.
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Season 2 Episode 42. It’s me, hi, I’m the problem, it's me. Today’s podcast episode is inspired by none other than Taylor Swift. With over 175 million plays on Spotify, you’re probably familiar with her new single Anti-Hero. We’re breaking down the lyrics and talking about what it really means to root for the anti-hero and how to change your inner narrative to address limiting beliefs and someday syndrome.
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Season 2 Episode 41. We’re in our self care era. In today’s podcast episode, we’re walking you through our self care rituals including tasks we do on a yearly, monthly, weekly and daily basis. Knowing the rest of this year will get super busy with the holidays, we also provide some ideas for a pre-holiday glow up, tending to your mind, body and soul.
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Season 2 Episode 40. Your 20’s are the decade of continuous learning. From figuring out who you are, navigating friendships/relationships, and starting your career, you have a lot to learn in all areas of your life. And sometimes, you have to learn things the hard way. In today’s podcast episode, we share some of the major lessons we’ve learned in the past few years. To be honest, some are hard truths we don’t want to hear but need to hear, but we’re all figuring this out together.
Apologies, Teagan’s mic was having some technical troubles, so her sound is worse than usual this week.
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Season 2 Episode 39. If you block out all the noise (social media, your family/friends’ opinions, societal pressures), do you know what you truly want? What does a fulfilling life look like to you? In today’s podcast episode, we sit down with clarity coach Diana Morris to talk about how to live our best lives. Diana walks us through her signature Define, Align, Decide framework to help us get specific when defining and chasing after our version of success. She then talks about staying committed to doing the work and how we sometimes self-sabotage and stand in our own way.
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Season 2 Episode 38. Girl, we feel you. The change in season is kicking our ass too. In today’s podcast episode, we get real with what we’re currently struggling with in our day-to-day lives. We also give some tips and tricks to help boost your vibe as we head into the longer, colder, darker days of fall and winter.
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Season 2 Episode 37. Ooof, today’s episode is the pep talk you probably don’t know you need. We’re talking all about failure from our own personal experience with failure to what we learned in order to accept it and move on. Because the truth is… failure is inevitable, but it adds to the plot. So let’s talk about it and get comfortable navigating it.
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Season 2 Episode 36. Social media is one of the fastest-growing industries that everyone wants to work in. And we hate to break it to you, but Emily In Paris was total garbage that didn’t do it justice. In today’s episode, we break down all the different career paths within the field of social media. From working in paid advertising, social media and community management to content creation and influencers, we share common responsibilities and job titles of each of these roles. This episode is especially great for any new grads looking to start their career in the world of social media!
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Season 2 Episode 35. One of the best parts of autumn is fall fashion, wouldn’t you agree? In today’s episode, we start with the basics of how to find your personal style. We also share some of our fall fashion essentials before playing a game of “Rate It or Hate It” with some of this season’s hottest trends.
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Season 2 Episode 34. Heading into fall, you might be feeling like you’re in desperate need of a cozy night in with someone special. So in today’s episode, we’re sharing relation-tips on carving out and spending quality time with your partner. Single but feeling ready to mingle? We got you covered with a pep talk as we head into cuffing season. Last but not least, we share all our best fall date night ideas to (pumpkin) spice things up with your long-term lover or new beau. Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden20s
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Season 2 Episode 33. What is the deal with "quiet quitting"? Today on the podcast, we dive into the phenomenon known as quiet quitting and discuss the pros and cons and how to set boundaries at work. Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden20s
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Season 2 Episode 32. Farewell summer, you were a blast. Today on the podcast, we’re doing a mini summer reflection before setting new monthly goals for September. We then share all the ways we get our lives back on track when pressing the reset button between seasons. Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden20s
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Season 2 Episode 31. Regardless of your gender, this is how you advance your career. In today’s episode, we’re sharing career advice we’ve recently heard that really resonated with us. In most cases, this is advice women don’t typically hear, including the importance of business acumen and building relationships. We also shed some light on assumptions and bias in the workplace due to gender.
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Season 2 Episode 30. Social media… we love it, we hate it. In today’s podcast episode, we’re joined by lifestyle influencer Justina Sadecki. Justina shares her story on how she started using Instagram for self expression and owning the narrative around her body. She also opens up about dealing with the aftermath of going viral and the negative impact it had on her mental health.
Follow Justina: Instagram @justina.sadecki TikTok @justina.sadecki
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Season 2 Episode 29. Nine years ago (omg, has it really been that long?) we both moved out of our parents’ houses and started living on our own for the first time. Since then, we’ve moved from college/university dorms, to shared apartments with roommates, to living completely on our own, and in today’s podcast episode, we’re sharing all the tips and tricks we learned along the way.
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Season 2 Episode 28. Today’s episode is meant to be a warm hug if you’re starting a new chapter of your life. We’re talking all about changing friendships and how to maintain long-distance friends, as well as dealing with loneliness. We also share our best tips on how to find community and be independent if you’re moving to a new city.
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Season 2 Episode 27. Inspired by an article in Cosmo magazine, we decided to follow our horoscopes every day for seven days! Following the Cosmic Latte and Scorpio Mystique, we share what we learned and how we felt reading our horoscopes everyday. Whether or not you’re an astrology lover, we hope this episode shows you how astrology can be used as a tool for self discovery and provide comfort/validation during challenging times.
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If you have ovaries, chances are you’re expected to take on the responsibility of birth control; however, it can be an intimidating topic to discuss or a long process of trial and error. That’s why we’re so excited to sit down and discuss birth control basics with Dallas Barnes, founder and CEO of FemTech start-up Reya Health! Dallas explains different reasons for using birth control before jumping into different birth control options (hormonal and non-hormonal). She also addresses some birth control myths and sheds light on how men fit into this conversation.
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Season 2 Episode 25. You already know that we’re all about self-discovery on Our Golden 20s podcast! In today’s episode, we’re putting a fun twist on self-reflection by discussing pop culture that influenced our lives. From movies to tv shows and albums, these things made us who we are today.
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Season 2 Episode 23. Picture this: we’re all sitting at a table in an NYC restaurant eating brunch while talking about our dating lives on a Saturday morning. That’s the vibe of this week’s episode! We go through and rate Sadie’s dating profile on Hinge before discussing profile red/green flags from men’s perspective and playing a game of “would you swipe”. To wrap up the girl chat, Sadie shares some life lessons she’s learned after a consistent month of dating.
Closing Song: Driving Myself Home by Rose Betts
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Season 2 Episode 23. A change of season calls for a change in routine. In today’s episode, we share how we’ve updated our morning, workday, and evening routine to embrace the longer days and our busier social calendars. We also share five actionable ways you can level up your own routine.
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Season 2 Episode 22. You’re not alone if you find yourself constantly asking, “I’m sorry, my bill is how much?” Life in your twenties is already expensive, never mind the rising cost of living and an emerging recession. Today we’re chatting through how we deal with financial stress and save money in our own lives. Not only do we hope you find our tips helpful, we hope you feel comforted and reassured as we navigate through these times together.
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Season 2 Episode 21. Happy first day of summer! Today’s episode is our love letter to summer because it truly is the best time of year. We share our summer essentials including tried and true products, items, and things for the season. We then discuss our summer plans and what we’re looking forward to over the upcoming months.
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Oh, summer… It’s the best of times, it’s the worst of times. We’re all out here living our best lives, yet we feel like someone else is living even better. In today’s episode, we are getting real about the less glamorous side of summer including FOMO, jealousy, social media comparison, and body image. Spoiler alert: we’re all incredibly hard on ourselves, so we’re giving you some actionable tips and advice to help combat a negative spiral and have you feeling your best all summer.
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Pour yourself a nice glass of wine before pressing play, we’re having all the lifechats in today’s episode! We kick things off with a general life catch up, hearing all about Teagan’s honeymoon in Hawaii and how Sadie embraced Main Character May. We then discuss mid-year reflections, sharing some thoughts on our 2022 so far, before jumping into our monthly goals for June.
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Season 2 Episode 18. Sunday Scaries be gone! Today’s podcast episode is filled with actionable tips to help you fight the Sunday Scaries. We talk about how to use your weekends to get organized, recharge, and connect with friends/family in order to reduce anxiety and set yourself up for a good week. Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden20s
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Season 2 Episode 17. We don’t want to be dramatic but… these habits actually changed our lives. In today’s podcast episode we share 3 habits we’ve seen a positive impact from. From staying organized to developing self-awareness, these habits have shaped our twenties so far.
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Season 2 Episode 16. We are so excited to be joined by sports and music journalist, Lindsay Dunn, in today’s podcast episode! Lindsay works for a major Toronto news station reporting on all of the city’s major sports teams and hottest concerts. She’s chatting with us today about women in sports, her career experience, and how she navigates gender bias and inequality while working in a male-dominated industry.
Trigger warning: this episode talks about verbal and physical sexual assault.
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Season 2 Episode 15. You are inundated with advice in your twenties; some of it good, some of it bad and some of it terrible. This week, we go through some of the best advice we’ve been given so far and some of the advice we chose not to listen to. From what to major in, what to spend our money on, and when to have kids, the people in our lives have a lot of opinions and it can be hard to know what advice to take to heart and what to ignore, we hope this episode helps you decide.
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Season 2 Episode 14. Was April a blah month for you too, or was it just us? To kick off this week’s episode, we’re reflecting on the past month before we set new goals and intentions for what we’re deeming “Main Character May”. May is also Mental Health Awareness month, so we encourage you to grab your journal for the second half of the episode and journal with us answering 4 prompts for mental health.
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Season 2 Episode 13. You asked and we’re answering! In today’s episode, we’re answering questions you submitted on social media. We give advice on a range of topics including dating advice, finding a therapist, dealing with stress/anxiety, building confidence, our favourite spots in Toronto, and more. Make sure you follow us on social media so you can submit your questions for the next Q&A! Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden20s
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Season 2 Episode 12. We’re seeing it all over our social media feeds... Travel is back! After two long years of staying home and exploring locally, people are starting to book vacations and see the world again. In today’s episode, we’re chatting about all things travel, from how to pick a destination, things to research/plan, and how to pack. We both love to travel, so we also share our best hacks on how to travel on a budget and on your own so that nothing (and no one) stands in your way of exploring your bucket list destinations.
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Season 2 Episode 11. Graduation season is just around the corner, and we remember exactly what it feels like to step into post-grad life. Of course, it’s freeing and liberating (yay for no homework!), but it can also be confusing and isolating. It’s a big transitional time, and tbh.. it might spark a bit of an identity crisis. In today’s episode, we’re sharing some truths about post-grad life and lessons we learned when it comes to expenses, starting your career, changing friendships, and more.
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Season 2 Episode 10. We’re excited to kick off Earth Month by sharing some of our sustainable living hacks! In today’s episode, we discuss all the little changes we’ve made in our day-to-day to reduce, reuse, repurpose and recycle. We also chat about ways you can get involved and hold businesses and governments accountable to doing their part for the planet. Join in the conversation and share your own tips and sustainable hacks with us on social media!
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Season 2 Episode 9. It’s hard to believe another month is in the books! We start this week’s episode by catching up and doing a March reflection. Teagan spent the past month prioritizing work, while Sadie was prioritizing routine. In the rest of this episode, we dive into the importance of finding balance between the two (work and routine) to reclaim your 9am-5pm job, avoid burnout, and enjoy life after work hours. This episode is full of tips and pep talks, so grab your coffee and get comfy!
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Season 2 Episode 8. Does talking about finances and investing make you instantly flustered and uncomfortable? We get it, investing can be an intimidating, complex topic and it’s hard to know where to begin. That’s why we asked Reni, The Resource to be on today’s podcast episode! Reni is a Toronto-based finance expert who helps people become more financially literate through educational YouTube, blog, and social media content. She’s covering all the basics in this episode: what’s the difference between saving and investing? What type of accounts and assets should we be investing in? Reni shares it all in a way that’s super easy to understand, so get your notebooks ready!
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renitheresource.com
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Season 2 Episode 7. It’s the season of spring cleaning! In today’s podcast episode, we’re chatting all about how to create a zen sanctuary within the walls of your home. Regardless if you rent or own, having a safe space where you can unwind and recharge is essential, especially with our social calendars starting to fill up again. We also give some tips on how to spring clean your life so that your mental space can be just as clean and clear as your physical space.
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Season 2 Episode 6. Happy International Women’s Day! We are so excited to sit down and share stories about women who inspire us in today’s episode. From women in our everyday lives, to actresses and magazine editors that use their platform for activism, we’re celebrating them all and speaking out about how to #BreakTheBias.
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Season 2 Episode 5. We kick off today’s podcast episode by sharing ten of our favourite things so far this year. We then check-in with ourselves by reflecting back on our yearly goals and progress we’ve made so far, before sharing our monthly goals for March. Don’t forget to set your own monthly goals! We also share some thought starters if you’re feeling stuck or uninspired.
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Season 2 Episode 4. In a world of social media and entrepreneurial mindsets, it’s common to glamourize working for yourself be it as a freelancer, small business owner, or content creator. For many of us, these career aspirations have started to outweigh the corporate 9am-5pm job, especially among Millennials and Gen Z. On today’s podcast episode we’re chatting through our own work experiences and weighing the pro’s and con’s of working for yourself vs. working a 9-5. We also discuss how your 20’s are a key time to make moves and try new things to help you get clarity around your work goals.
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Season 2 Episode 3. We’re here with a little post-Valentine’s Day reminder: the most important relationship is the one you have with yourself. In this week’s episode, we talk all about the magic of cultivating main character energy by romanticizing your life. No matter if it’s doing laundry or cooking dinner, we’re giving you tips on how to embrace the slow and simple moments in your everyday life.
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Season 2 Episode 2.
Let’s be honest… dating is exhausting. And dating apps? They’re on a whole other level. On today’s episode, we give you some actionable advice on how to crush it on dating apps. From what to put on your profile, to conversation starters that are bound to work, we’re here to get you hyped about dating again. We then wrap up the episode sharing some of our dating green flags.
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Season 2 Episode 1. WELCOME to Season 2! Can you believe we’ve been doing this for a whole year? In today’s episode we celebrate one year of Our Golden 20s by reflecting on our highlights and fave moments, as well as sharing some lessons learned along the way. We also reintroduce ourselves by sharing random hot takes and quirky facts about ourselves.
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Season 1 Episode 52. Grab a pen and a notebook, you’re going to want to take notes during today’s podcast episode! Hosts Teagan and Sadie are joined by period coach and educator, Berrion Berry. Berrion explains the phases of your menstrual cycle and gives so many tips and tricks for how to make the most of each phase. She’s your new period bestie backed by so much science, so you’ll actually understand how to make your period work for you no matter if it’s in the workplace, on the dating scene, or crushing a workout.
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DISCOUNT CODES:
Save on products Berri loves
Semaine for Period & PMS Pain – Use BERRI20 to save
Period Tea - Use BERRI to save
Probiotic - Use BERRI15 to save
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Season 1 Episode 51. Hosts Teagan and Sadie start this week’s episode with a mid-month check in. They chat about maintaining their new year motivation and how their monthly goals are progressing. The gals then jump into some tips and tricks to help cure the winter blues. From getting lots of sunlight to creating purpose through simple tasks, this episode is packed full of actionable advice to get you out of a slump.
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Season 1 Episode 50. In this week’s episode, hosts Teagan and Sadie are joined by Sarah Vermunt, a Toronto-based career coach, former business professor, Founder of Careergasm and the bestselling author of Careergasm and Career Rookie. Sarah provides actionable advice on how to figure out what you’re passionate about, how to use jealousy as motivation, and how to recover from burnout and set boundaries in the workplace. Sarah’s insights and tips will remind you that growth and change is normal in your 20’s, especially on the career front.
GIVEAWAY: Follow @OurGolden20s on Instagram for a chance to win a copy of Sarah’s book, Careergasm!
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Season 1 Episode 49. Happy New Year! Hosts Teagan and Sadie sit down to talk about all things yearly goals for the first episode of 2022. The gals share their own goals and intentions for the upcoming year and give some tips on how to set goals, including what makes a goal different from a new years resolution.
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Season 1 Episode 48. Grab a coffee and your journal- today’s episode is another Journal With Us! Hosts Teagan and Sadie provide 5 journal prompts that will guide you through a year-end reflection and get you thinking about the year ahead.
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Season 1 Episode 47. With the year coming to an end, it’s the perfect time to reflect on your goals, accomplishments, and overall sentiment of 2021. Hosts Teagan and Sadie use this week’s episode to do their own personal reflections. They also share the life lessons they learned over this year, too.
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Season 1 Episode 46. These are a few of our favourite things! Hosts Teagan and Sadie reflect on 2021 by sharing their favourites from the year including their favourite movies, music, books, beauty/fashion, and more. This episode reminds the girls (and you!) of all the good, positive things that happened during a not-so-great year.
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Season 1 Episode 45. Hosts Teagan and Sadie kick off this week’s episode listing stocking stuffer ideas for their Tuesday Ten! They also chat about prioritizing self care during the chaotic holidays and share their own self care routines.
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Season 1 Episode 44. Hosts Teagan and Sadie are back with another holiday episode! This week the girls are sharing their Christmas bucket lists full of fun and festive activities that will get them (and you!) in the spirit. They also chat about post-Christmas winter and suggest some ideas of things to look forward to during the remaining winter months.
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Season 1 Episode 43. Bells jingle softly in the distance The holiday season is here and hosts Teagan and Sadie are so excited to talk gift giving! On this week’s episode the girls share their full Holiday Gift Guide, providing lots of ideas for anyone on your shopping list. They also talk about how to give the perfect gift and share some tips on where to shop when you just want to browse.
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Season 1 Episode 42. No matter if you’re in a relationship or not, the winter months can be some of the lonliest of the year. In this week’s episode, hosts Teagan and Sadie talk about the difference between being alone vs being lonely, and how you can enjoy your own company. The girls also talk about how much effort relationships are and provide tips on how to maintain a healthy relationship long-term.
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Season 1 Episode 41. On this week’s episode, hosts Teagan and Sadie answer some questions you asked on Instagram! From how to find motivation and reestablish a post-summer workout routine, to finding a new job and dating, this episode covers all your bases and is packed full of actionable advice.
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Season 1 Episode 40. Making new friends in your 20s can be hard, however in this episode hosts Teagan and Sadie share some tips on how to turn your coworkers into actual friends. From being a good coworker to asking personal questions, the girls share tons of tips on how to build a friendship that goes beyond 9am-5pm. They then discuss starting a new job remotely and how you can set yourself up for success early on in your new role.
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Season 1 Episode 39. Get ready for a spooky Halloween episode, all about ghosting and dating horrors! Hosts Teagan and Sadie start this week’s episode with a Tuesday Ten, sharing ten of their current favourite things. They then share date fail stories submitted by listeners, as well as a few of their own.
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Season 1 Episode 38. Hosts Teagan and Sadie kick off this week’s episode sharing details from Teagan’s bachelorette party in Nashville. They then talk about how to host a party post-grad. No matter if it’s a special occasion or just a chill night with friends, the gals cover the basics of party planning from a potential theme, to the invites and food/drinks you serve. They also talk about their hangover cures and how to stop the spiral of a moral hangover/hangiexy.
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Season 1 Episode 37. For a very special Thanksgiving episode, Teagan is joined with her mother, Fiona, and her grandmother, Mary. She picks their brains about what life was like in their 20s, advice they'd give, how the pandemic has changed their perspectives and more.
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Season 1 Episode 36. October is here which means fall fashion is in full swing! On this week’s podcast episode, hosts Teagan and Sadie talk all about fall fashion. They chat about their go-to outfit formulas and the idea of a capsule wardrobe full of classic staples that never go out of style. The girls also give tips on how to style an outfit with small details like accessories and layering. Knowing people are out and about and starting to travel more again, they end this episode with tips on how to efficiently pack a suitcase or carry-on bag.
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Season 1 Episode 35. Hosts Teagan and Sadie start this week’s episode setting monthly goals for October. The girls chat about feeling down and having poor mental health the last few weeks and how they plan on using their October goals to turn things around. They also share their fall bucket list of fun, seasonal activities they’re looking forward to doing over the next few months.
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Season 1 Episode 34. It’s that time of year where we’re all back to the grind regardless if that means back to school or back to work. In this week’s podcast episode, hosts Teagan and Sadie talk about how an organized home and workspace helps reduce stress/anxiety as you settle into a new routine. They also chat about managing their time to keep a healthy work/life balance including keeping a calendar, using an agenda, and prioritizing tasks. The gals wrap up the episode discussing the idea of how too much free time can lead to lower productivity, while not having enough free time can stress you out.
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Season 1 Episode 33. Hosts Teagan and Sadie kick off this week’s episode listing 10 of their current favourite things. The gals then discuss how to embrace the changing seasons as we transition from summer to fall. They talk all about living a cozy life and how you can add small, intentional moments to your every day to live a hygge lifestyle from the foods we eat to the clothes we wear. After this episode, you’ll be sure to welcome fall with open arms!
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Season 1 Episode 32. Hosts Teagan and Sadie kick off this week’s episode with a Tuesday tip. They then talk all about dating, from how to meet people and first date nerves, to being your own person once you make things official with your partner. The girls give tips on how to build trust and confidence in a relationship and discuss how important it is to carve out “me time” away from your partner.
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Season 1 Episode 31. In this week’s episode, hosts Teagan and Sadie are here to get you hyped about back to school season! The gals chat about their college/university experience and provide advice for students who are headed back to school regardless if it’s for their first or final year. They give tips about living on campus, balancing your social life with schoolwork, and getting as much “real world” experience through part time jobs and internships. This episode is sure to get you pumped up and inspire you to make this a memorable year!
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Season 1 Episode 30. On today’s episode, hosts Teagan and Sadie discuss some of the things they’ve learned post grad, specifically around building your career. The gals chat a bit about their career path before providing tips on writing a resume and preparing for a job interview. Regardless if you are just starting to work full time, are ready for the next step in your professional life, or are making a career change all together, this week’s episode has lots of actionable advice to get you started.
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Season 1 Episode 29. In this week’s podcast episode, hosts Teagan and Sadie are joined by Vanessa from Mint Worthy Co! Vanessa, a Chartered Professional Accountant and holistic money coach, discusses the importance of your mindset when it comes to your financial security. She also shares how important it is to set money goals and provides some tips on creating a budget and contributing to your savings without sacrificing your lifestyle.
Find Vanessa on:
Instagram: @mintworthyco
Facebook: @mintworthyco
Website: https://mintworthy.co
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Season 1 Episode 28. It’s the start of back to school season! In this week’s podcast episode, Teagan and Sadie talk all about moving out and into residence at college/university. They discuss their experience living with roommates as well as living alone. The gals wrap up the episode by providing tips and ideas on decorating your dorm room.
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Season 1 Episode 27. If you’re feeling overwhelmed or exhausted from “post-pandemic” life, know you aren’t alone. In this week’s episode, hosts Teagan and Sadie reflect on July and set new monthly goals for August. The gals also chat through transitioning your routine as lockdowns lift. They give tips on setting boundaries, simplifying your life, and scheduling in “me” time.
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Season 1 Episode 26. In need of a good pep talk? Today’s episode is for you! Hosts Teagan and Sadie chat through the pressure of peaking in your 20’s. The gals discuss comparing yourself to others (especially influencers on social media), working your “dream job”, and measuring your success by how happy you are. They end the episode sharing case studies of people, brands, and businesses who found success later in life/post-20’s.
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Season 1 Episode 25. Grab a coffee (or cocktail) and your journal, this week’s episode is the ultimate “me” time! Hosts Teagan and Sadie kick things off listing 10 of their current summer favourites. They then dive deep into one of their favourite topics: journaling. The gals discuss the benefits of journaling and give tips on how to journal. They then provide 3 different journal prompts focused on self awareness and living your dream life.
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Season 1 Episode 24. This week, hosts Teagan and Sadie sit down and chat with Toronto-based content creator Sarah Jenkins! Sarah is a content queen who works as a full-time Digital Studio Producer at CBC Sports by day, and a part-time personal content creator by night. Sarah discusses her TikTok journey that’s led to an audience of almost 100,000 followers. She also shares tips for people who are balancing a side hustle on top of a full time job, and gives advice to those wanting to work in the content space.
Find Sarah on:
TikTok: @sarahjenkinsxo
Instagram: @sarahjenkinsxo
Twitter: @sarahjenkinsxo
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Season 1 Episode 23. In this week’s episode, hosts Teagan and Sadie sit down to chat about what they’re currently focused on leveling up going into the second half of 2021. They also asked YOU, the listeners, what you’re currently leveling up, so the gals provide advice and support to cheer you on! This includes tips on eating healthier, staying committed to regular exercise, budgeting, and more.
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Season 1 Episode 22. On this week’s episode, hosts Teagan and Sadie sit down with Kaitlyn Uy to chat about all things summer fitness. The gals discuss their struggles with body image especially when it comes to wearing a bathing suit and “bikini season”. They also give tips on how to balance fitness with work, travel and socializing as lockdown lifts.
Find Kaitlyn at @kaitlynfit on Instagram
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Season 1 Episode 21. To kick off this week’s episode, hosts Teagan and Sadie share some lifestyle tips that have been helping them through the past few weeks. They then discuss what makes a strong relationship, providing bits of dating advice, and discuss whether or not soulmates exist. The gals also chat about the idea of love at first sight and using astrology to determine compatibility.
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Season 1 Episode 20. Hosts Teagan and Sadie kick off this week’s episode listing 10 of their favourite workspace essentials. They then discuss their experiences as women in the workplace from challenging gender biases, being aware of double standards, and learning when to “play the game”. The gals’ advice and frequent use of Sex and The City quotes will get you fired up to be your most confident self at work.
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Season 1 Episode 19. On this week’s episode, hosts Teagan and Sadie chat about love languages. They discuss how knowing your love language can improve your relationships (romantic, friendships, family), plus they provide actionable tips on how to use the love languages to cultivate self love.
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Season 1 Episode 18. How crazy is it that this year is halfway over? On this week’s episode, hosts Teagan and Sadie give you the ultimate pep talk and guide you through a mid-year reflection (with 3 journal prompts!) so you’re fired up to take on the rest of 2021! The gals also chat about mental health and set their monthly goals for June.
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Season 1 Episode 17. Hosts Teagan and Sadie bring the summer vibes into this week’s episode! The gals chat about creating a summer mood board and using Pinterest to plan your summer. They also share their own summer bucket lists, providing a long list of fun, seasonal activities that will inspire you to make the most of your summer.
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Season 1 Episode 16. Hosts Teagan and Sadie kick off this week’s episode sharing 10 of their current favourite things. The gals then chat about changing up your routine to slow time down and get yourself out of a rut. They give quick tips on how to be mindful and live in the moment; discuss having hobbies as an adult; and Sadie gives an unsolicited book review of Atomic Habits by James Clear.
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Season 1 Episode 15. Grab your coffee, tea, or wine! Today’s episode is the ultimate lifechat as hosts Teagan and Sadie reflect on life lessons they’ve learned so far in their 20’s and advice they’d give their younger selves. But first, the gals start this week’s episode with a life update: Teagan talks about getting her first vaccine dose and Sadie discusses getting promoted at work.
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Season 1 Episode 14. There will come a time in your 20s where it feels like everyone is getting married: your friends, your siblings, and maybe even you! On this week’s episode, hosts Teagan and Sadie share the details of Teagan's wedding that took place in fall of 2020. Teagan shares her reasons for getting married, engagement story, and relives her intimate backyard wedding. She gives advice to other brides-to-be while Sadie shares what to expect when you become a maid of honour and/or bridesmaid.
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Season 1 Episode 13. In this week’s episode, hosts Teagan and Sadie reflect on their #AprilGlowUpChallenge and set new monthly goals for May. They then dive deep into talking about one of their favourite topics, skincare! Skincare is more than boujee products that prevent wrinkles; it’s the ultimate act of self love as it’s taking care of yourself from the inside out to boost your body image and confidence. The gals share their personal skincare journeys and spill the tea on retinol, gua sha, rose quartz rollers, collagen and more. They provide tips and product recommendations as a starting point for your own skincare routine.
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Season 1 Episode 12. In need of a pep talk to stay committed to your health goals? Hosts Teagan and Sadie sit down with personal trainer Sara to chat about all things fitness and nutrition. Sara explains how regular exercise and whole foods are an essential part of a healthy lifestyle and how they improve your overall quality of life. This inspirational chat will get you fired up to live your best life and to be your most strong, capable self for years to come.
Find Sara at www.hellosara.ca and @hello.sara on Instagram
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Season 1 Episode 11. Hosts Teagan and Sadie kick off this week’s episode sharing 10 of their current favourite things. They then talk about the impact of social media on our mental health. The gals discuss their experiences of behind-the-scenes content creation, why it’s important to be selective with who you follow, and they do a reality check sharing the real story behind some of their most liked Instagram posts.
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Season 1 Episode 10. This week, hosts Teagan and Sadie talk about how important mental wellness is as part of a personal glow up. They reflect on their own battles with mental health and provide tips they’ve found helpful including talking to someone (especially a therapist), establishing a routine, and writing in a journal.
Mental Health Resources:
https://ontario.cmha.ca/provincial-mental-health-supports/
https://www.betterhelp.com/
Call 211 to find mental health supports across Ontario
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Season 1 Episode 9. And just like that, we’re getting ready to take on a new month. In this week’s episode, hosts Teagan & Sadie reflect on their March goals and invite you to join them in their April Glow Up Challenge. The gals discuss how the 30 day challenge is their way of preparing for “Hot Girl Summer” and taking control of their happiness. Join the girls with your own glow up by participating in monthly, weekly and daily tasks, and by joining our community with hashtag #AprilGlowUpChallenge on social media.
*Everybody and every body is different so customize this challenge to be more suitable for you. This is a fun challenge for you to focus on yourself; we aren’t guaranteeing any types of results, we just want to encourage you to feel your best!
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Season 1 Episode 8. You don’t want to miss this week’s episode! Hosts Teagan and Sadie chat with their first-ever guest, Tati of Moon Sign Creative. They discuss using astrology as a tool to understand yourself and the events happening within your life. Tati also explains what a birth chart is and the type of information you can learn from it. Book a birth chart reading with Tati at tatipetkovic.com/services Follow Tati on: Instagram @tatipetkovic & @moonsigncreative TikTok @moonsigncreative Youtube @moonsigninsight Patreon @moonsigncreative Follow us on: Spotify @ourgolden20s Instagram @ourgolden20s TikTok @ourgolden20s Pinterest @ourgolden20s
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Season 1 Episode 7. Hosts Teagan and Sadie start this week’s episode sharing ten of their current favourite things! They then dive deep into conversation about how difficult friendships are in your 20s. Friends come and go as you move through different phases of your life from high school, college/university, your career, etc. The gals talk about how to navigate these friendships and give tips on moving on without feeling guilty and lashing out. They also talk about maintaining friendships during COVID and how to make friends as an adult.
*Hey friends! We apologize for the audio issues this week. No, it’s not you/your speakers, it’s us (well, Sadie) and we promise to have it fixed for next week.
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Season 1 Episode 6. Are you a recent college/university grad looking to kickstart your career? Or maybe you’re a few years into a job and discovered it’s not for you. Either way, this episode is for you! Hosts Teagan and Sadie both share their career path to date; Teagan works in film + advertising and Sadie works in marketing + social media. The gals reflect on their college programs, internships, and how they landed their first full time job after graduation. They talk about learning through both good and bad experiences, plus how your dreams can change as you learn and grow.
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Season 1 Episode 5. Sadie and Teagan are back with some new monthly goals as they gear up to take on March! The gals talk about using their monthly goals to tackle some spring cleaning tasks around the house. Speaking of house/home… they also discuss how to create and curate a home you’re proud of through renovations, simple DIY projects, or searching for the perfect pieces.
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Season 1 Episode 4. Time to get to work! In this week’s episode Teagan and Sadie provide a pep talk on how to navigate your career, especially when it comes time for a promotion. They chat about feeling imposter syndrome, advocating for yourself, and what you need to think about before asking for a promotion. But first, the gals reflect on the month of February and the personal goals they set a few weeks ago. Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s
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Season 1 Episode 3. Can you believe it’s been almost a whole year of us living in lockdown? In this episode, Teagan and Sadie reflect on the past year, starting with the early days of quarantine to now. They discuss how despite living this way for a while now, it hasn’t gotten any easier; and because of that, they provide some tips on how to find little joys in every day/week.
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Season 1 Episode 2. Grab your wine! In light of Valentine’s Day coming up, the gals discuss all things relationships. Women in their 20’s have so much going on it’s sometimes hard to know where dating fits into the long list of priorities... never mind maintaining friendships and cultivating a positive relationship with yourself, too. The gals dive deep into the importance of having a relationship with yourself regardless if you’re single or not, and how self love makes you a better friend and partner. Because as the beloved RuPaul says, “if you don’t love yourself, how in the hell you gonna love somebody else?”
No matter if you’re in a relationship, celebrating Galentine's Day with your best friends, or flyin’ solo you’ll be able to take away some at-home date night ideas to celebrate Valentine’s Day in a special way.
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Season 1 Episode 1. It’s here! The first ever episode of Our Golden 20s! In this episode, hosts Sadie and Teagan introduce themselves through an interactive game of Would You Rather. They also share why they started the podcast and what they hope to achieve through this adventure. Outside of their podcast ambitions, the gals discuss their personal goals for 2021, breaking it down into smaller goals specific to February. Your key takeaway from this episode will be the 5 thought-starters they share to help you set your own monthly goals.
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Two twenty-something-year-old gals, trying to make the best of their 20’s. Some days they feel like they have it all together, living their dream lives in Toronto.
Other days they’re super overwhelmed and need to rant to their girlfriends to figure this sh*t out. Join them every Tuesday for life chat about all things life including work, goal setting, relationships, and just overall adulting.
The hope is you feel comforted in knowing you’re not alone navigating through this iconic (but chaotic) decade of your life, and that you feel empowered to make these your golden years.
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