The Menopause Sisters

The Menopause Sisters presented by Dr Claire, a GP and her sister Caroline a trauma informed yoga teacher, who both have a special interest in menopause. Speaking to a variety of guests, all experts in their field, they aim to help women navigate the physiological and psychological symptoms of the menopause from a holistic perspective. No two women are the same, unique in their own way and all individuals, so too are their menopause journeys. Dr Claire and Caroline hope to help make this transition a positive experience for women, inviting time for reflection, inspiration and personal growth.

Dr Claire Phipps & Caroline Phipps-Urch are the duo also known as The Menopause Sisters. Dr. Phipps graduated from Guy’s Kings and St Thomas’s medical school and now works as a GP in London. She has completed the British Menopause course, along with the International Menopause and the Confidence in Menopause courses. She is passionate about post reproductive healthcare and the menopause and wants to try and improve the information around this area, so women can be fully informed and in control of their care. Caroline is a trauma informed yoga teacher who has trained in menopause and has been practising yoga for 25 years. Yoga is a health and wellbeing practice and she has witnessed the many benefits of yoga for herself, and in her clients. Through breath work, movement, meditation and relaxation, yoga encourages interoception; she defines it as opportunity for women to look inwards tuning their bodies and making space to listen to their needs as they transition into the post reproductive part of their lives.

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