Run Slow. Carb Hard.: Recent Episodes
Brandon Podgorski
Back-of-the-pack runners unite! Do you take selfies at mile markers? Can you not make it out of the expo without spending $300? Do you only stretch once a year? Then you're our people! Each episode is full of fitness tips and laughs with forty-something age grouper, and world's okayest endurance athlete, Brandon Podgorski.
Brandon has created this podcast as a fundraiser for the Outward Bound Trust UK as part of his fundraising for the 2022 London Marathon. Please visit https://www.justgiving.com/fundraising/brandon-podgorski1 to donate or share this page. Support this podcast: https://anchor.fm/brandon-podgorski/support
All good things come to an end and the Run Slow. Carb Hard. show is no exception.After 24 episodes, I am taking an indefinite pause as work, family, and other commitmentstake up the majority of my time. THANK YOU to everyone that has listened to the show over the past five months. I truly appreciate you all!
Sincerely, your slow host,
Brandon Podgorski
This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.
To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard or e-mail us at runslowcarbhard@gmail.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brandon-podgorski/message Support this podcast: https://anchor.fm/brandon-podgorski/support
In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski recaps and reviews the TCS London Marathon (10/2/2022, London, England).
This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.
To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard or e-mail us at runslowcarbhard@gmail.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brandon-podgorski/message Support this podcast: https://anchor.fm/brandon-podgorski/support
No one wins the World Series or Super Bowl by accident. So how can you expect to crush your next race if you’re not prepared? In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski walks you through his strategies to be well prepared before your next big race.
This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.
To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard or e-mail us at runslowcarbhard@gmail.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brandon-podgorski/message Support this podcast: https://anchor.fm/brandon-podgorski/support
Pasta. Potatoes. Rice. Oh my! What’s your favorite carb? In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski discusses the importance of carbohydrates and walks you through his carb loading strategy for the London Marathon.
This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.
To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard or e-mail us at runslowcarbhard@gmail.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brandon-podgorski/message Support this podcast: https://anchor.fm/brandon-podgorski/support
Oh, sweet and beautiful taper, we are so glad that you’re finally here! In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski talks about his taper for the London Marathon and you can nail your taper before your big fall race.
This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.
To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard or e-mail us at runslowcarbhard@gmail.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brandon-podgorski/message Support this podcast: https://anchor.fm/brandon-podgorski/support
This is a replay of Episode 10 – Don’t Be a Creep. In light of the tragic murder of Eliza Fletcher, host Brandon Podgorski is joined by his wife, Laurel, to discuss how guys can be respectful and make women feel safe on the road. Brandon also challenges men to look out for their fellow endurance athletes on the roads and trails.
This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.
To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard or e-mail us at runslowcarbhard@gmail.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brandon-podgorski/message Support this podcast: https://anchor.fm/brandon-podgorski/support
We are here to pump (clap) YOU up. Attention back-of-the-packers, you need to strength train! In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski explains the importance of strength training for endurance athletes and gives you six exercises to take your performance up a level.
This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.
To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard or e-mail us at runslowcarbhard@gmail.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brandon-podgorski/message Support this podcast: https://anchor.fm/brandon-podgorski/support
If ifs and buts were candy and nuts, we’d all have a Merry Christmas. In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski is getting rid of the buts. No more excuses about not having enough time to for fitness, let’s find the time!
This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.
To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard, watch us on Rumble, or e-mail us at runslowcarbhard@gmail.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brandon-podgorski/message Support this podcast: https://anchor.fm/brandon-podgorski/support
Normally, we like to use this podcast as a way to share some running tips for the back-of-the-pack athlete. Today though, we would just like to say thank you. Thank you for listening. Thank you for following us on Instagram. And thank you for donating to The Outward Bound Trust. We still have a long way to go and we need your support now as much as ever.
This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.
To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard, watch us on Rumble, or e-mail us at runslowcarbhard@gmail.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brandon-podgorski/message Support this podcast: https://anchor.fm/brandon-podgorski/support
It’s going to happen. At some point, you are going to get bit by the injury bug. Good news though, it’s not fatal! In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski discusses the most common injuries for runners and what you can do to get back on the road faster and healthier.
This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.
To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard or e-mail at runslowcarbhard@gmail.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brandon-podgorski/message Support this podcast: https://anchor.fm/brandon-podgorski/support
This is a special episode of the Run Slow. Carb Hard. Podcast where you are going to come along with our host, Brandon Podgorski, as he runs 15 miles at an easy pace. An easy pace is a pace where you should be able to be conversational and today’s podcast was the brainchild of one of our Instagram commenters. What’s your next idea for Brandon? Hit us up on Instagram at @runslowcarbhard or e-mail at runslowcarbhard@gmail.com.
This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.
To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brandon-podgorski/message Support this podcast: https://anchor.fm/brandon-podgorski/support
Overtraining is when you’ve pushed your body too hard and experience diminishing returns. Burnout is when you have mentally lost the desire to continue your training. Both are bad, but both are avoidable with recovery. In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski gives you easy ways to incorporate recovery into your yearly, monthly, weekly, and daily training.
This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.
To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brandon-podgorski/message Support this podcast: https://anchor.fm/brandon-podgorski/support
Description: Why do you run (or swim or bike)? What’s your motivation? In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski gives you five guidelines to help build your motivation and shares his story on why he runs.
This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.
To donate and support Brandon’s goal for raising $3,000, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brandon-podgorski/message Support this podcast: https://anchor.fm/brandon-podgorski/support
In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski recaps and reviews the Pufferbelly 10k (7/16/2022, Fort Wayne, Indiana).
This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.
To donate and support Brandon’s goal for raising $3,000, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1.
Questions, comments, or complaints about the glare on Brandon’s head? Send them to @runslowcarbhard on Instagram or e-mail us at runslowcarbhard@gmail.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brandon-podgorski/message Support this podcast: https://anchor.fm/brandon-podgorski/support
Men! If a woman has ever rejected your advances, have you ever thought that maybe it’s you and not her? In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski is joined by his wife, Laurel, to discuss how guys can be respectful and make women feel safe on the road.
This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.
To donate and support Brandon’s goal for raising $3,000, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1.
Questions, comments, or complaints about the glare on Brandon’s head? Send them to @runslowcarbhard on Instagram or e-mail us at runslowcarbhard@gmail.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brandon-podgorski/message Support this podcast: https://anchor.fm/brandon-podgorski/support
Have you ever heard the quote “you don’t rise to the occasion, you sink to the level of your training”? This quote is largely attributed to the U.S. Navy SEALs, but what if we could use it to make you a better endurance athlete? In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski discusses how to build your mental toughness and conquer any race…as long as you’re properly trained, of course.
This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.
To donate and support Brandon’s goal for raising $3,000, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1.
Questions, comments, or complaints about the glare on Brandon’s head? Send them to @runslowcarbhard on Instagram or e-mail us at runslowcarbhard@gmail.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brandon-podgorski/message Support this podcast: https://anchor.fm/brandon-podgorski/support
Run Slow. Carb Hard. listeners now receive 15% off their order at Long Run Coffee simply by using the promo code: RSCH. Not only that, but Long Run Coffee is donating the proceeds from each order, using our special promo code, to the Outward Bound Trust!Simply go to www.longruncoffee.com and use promo code RSCH for 15% off your order.
This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.
To donate and support Brandon’s goal for raising $3,000, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brandon-podgorski/message Support this podcast: https://anchor.fm/brandon-podgorski/support
Coffee is the sweet elixir that turns us from zombie to human in the mornings, but what if it could do so much more? In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski talks with Tom from Long Run Coffee (www.longruncoffee.com) about his electrolyte-infused coffee specifically with endurance athletes in mind.
This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.
To donate and support Brandon’s goal for raising $3,000, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brandon-podgorski/message Support this podcast: https://anchor.fm/brandon-podgorski/support
When your parents tried to get you to eat vegetables, did they ever say, “try it, you may like it”? For runners, finishing a triathlon may seem like a daunting goal, but in honor of National Triathlon Week, we say ‘tri it’! In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski talks about making the jump from runner to triathlete.
This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.
To donate and support Brandon’s goal for raising $3,000, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brandon-podgorski/message Support this podcast: https://anchor.fm/brandon-podgorski/support
Running in the summer heat is a necessary evil for endurance athletes, but it doesn’t have to be completely miserable. In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski looks at the risks and benefits of training in the heat and tips for surviving the scorching summer temperatures.
This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.
To donate and support Brandon’s goal for raising $3,000, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brandon-podgorski/message Support this podcast: https://anchor.fm/brandon-podgorski/support
A goal without a plan is a wish. In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski discusses goals setting and how to set SMART goals. What are your running goals for the rest of the year?
This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.
To donate and support Brandon’s goal for raising $3,000, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brandon-podgorski/message Support this podcast: https://anchor.fm/brandon-podgorski/support
Have you ever heard the expression, “take a chill pill?”. Usually, it’s an insulting way to tell someone that their nervousness is annoying, but what if the advice could help your running. In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski discusses how to deal with pre-race nerves and ways to lower your anxiety.
This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.
To donate and support Brandon’s goal for raising $3,000, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brandon-podgorski/message Support this podcast: https://anchor.fm/brandon-podgorski/support
For many runners, it’s the pinnacle of running achievement, the Boston Marathon. It may be the only race where just qualifying is as monumental and running it. In the second episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski will explain how to gain entry into Boston (you don’t just have to be fast, but it helps) and the other five World Major Marathons.
This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.
To donate and support Brandon’s goal for raising $3,000, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brandon-podgorski/message Support this podcast: https://anchor.fm/brandon-podgorski/support
I’ve heard it countless times, there is no way I can run a half marathon. Uh, yes back-of-the-packer, you CAN! In the first episode of Run Slow. Carb Hard. Podcast, host Brandon Podgorski will share his first half marathon experience and how anyone can run 13.1 miles.
This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.
To donate and support Brandon’s goal for raising $3,000, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/brandon-podgorski/message Support this podcast: https://anchor.fm/brandon-podgorski/support