Mile 40 Podcast: Recent Episodes
Bishoy Tadros
From pit to peak, Mile 40 Podcast explores navigation techniques to overcome any obstacle: personal, professional, or on the playing field.
Today's episode is sponsored by OWYN: Use Code Mile40 at www.liveowyn.com for 20% off your next purchase!
Welcome back to the Mile 40 Podcast! In this episode, host Bishoy Tadros sits down with Sam Moore, a former software sales executive turned beverage entrepreneur. Sam opens up about his journey from a picture-perfect upbringing in the Chicago suburbs, through the highs and lows of a fast-paced tech sales career, to facing burnout and re-evaluating his relationship with alcohol. He shares the pivotal moments that led him to create Hazlo, a mission-driven, non-alcoholic beverage brand on a quest to help others live a happier, more present life.
Together, Bishoy and Sam dig into the pressures of early career expectations, the challenges of changing industries, and the personal obstacles that shape who we become. Sam reflects on his childhood insecurities, the impact of family advice, and the importance of controlling the controllable, lessons that ultimately steered him toward entrepreneurship and a new sense of purpose. Whether you’re an aspiring founder, navigating a career crossroads, or rethinking your own habits, this episode is packed with relatable insights and resilience.
Grab your favorite drink, maybe even a Hazlo and join us for a thoughtful conversation about growth, self-awareness, and finding the courage to do things differently.
Sam Moore is a software sales executive turned beverage entrepreneur. After years of succeeding in the software space, he found himself in his most unhealthy phase of life, physically and mentally. This was directly linked to his alcohol consumption, which was driven by social pressure during work outings and gatherings with friends. He set out to establish a healthier relationship with alcohol and created hazlo, the best tasting, best feeling, and best for you beverage in the non-alcoholic space. He is on a mission to share his experience and help everyone live a happier life.
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Today's episode is sponsored by Kreatures of Habit. Use Code: Mile40 at www.kreaturesofhabit.com for 15% off a one-time purchase OR the first subscription order payment.
Welcome back to the Mile 40 Podcast! In this powerful episode, host Bishoy Tadros sits down with Joel Steele, an accomplished financial expert, entrepreneur, author, and speaker whose extraordinary journey is filled with both triumph and setbacks. While Joel has built a career helping thousands improve their wealth and health, he is most proud of being the best husband, father, and person he can be.
Joel’s story begins in New Jersey, where he overcame a tumultuous childhood, learned resourcefulness at a young age, and chased entrepreneurial dreams, sometimes learning from failure the hard way. Together with Bishoy, Joel explores the life-defining moments that shaped his resilient outlook, from launching a trailblazing healthy fast food chain to facing devastating loss and rebuilding himself from the ground up in the world of financial services.
Throughout this candid conversation, Joel reflects on the values of integrity, empathy, and perseverance, and how these principles guide every area of his life, including parenting and personal growth. He shares invaluable insights on why doing good matters, how to build meaningful habits, and the importance of discovering your true potential and purpose.
Whether you’re picking yourself up from a setback, chasing your next big goal, or seeking inspiration to live more intentionally, Joel’s story reminds us all that comebacks are always greater than setbacks. Get ready for an episode packed with wisdom, humor, and actionable advice as we journey through Joel Steele’s Mile 40 moments.
For over twenty years, Joel Steele has been an accomplished financial expert and co-owner of a leading financial firm. However, he would rather be known for being the best husband, father, and person he can be. Joel is passionate about sharing his life lessons and experiences to help others avoid learning them the hard way. He has helped thousands of individuals build their wealth and health. He is an author and speaker sharing messages from his unusual and interesting life journey that are part motivational and part entertaining.
Joel is part of the ownership group of the Grand Rapids Gold, the G-League affiliate of the 2023 NBA Champion Denver Nuggets. He also has a passion for fitness and nutrition. Joel is a former certified personal trainer and created a small chain of healthy fast-food restaurants in the early 2000s. He enjoys traveling, sports, philanthropy, and meeting interesting people. Joel currently lives in New Jersey with his wife, Kara, and their two kids, Brandon and Kelsey.
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Welcome back to Mile 40! In this milestone 150th episode, host Bishoy Tadros sits down with dynamic entrepreneur and endurance athlete Andrew Menter. From humble beginnings in South Africa to athletic glory on the tennis courts, rugby pitches, and finishing lines of multiple Ironman World Championships, Andrew’s journey is a testament to resilience, reinvention, and personal growth.
In this candid conversation, Andrew opens up about the highs and lows that shaped his life including the crushing failures in business, the pain and lessons of starting over at 39, and how relentless adversity eventually forged deeper self-understanding and compassion. Together, Bishoy and Andrew explore not just the grit required to overcome setbacks, but also the inner work needed to truly love and accept oneself. Whether it’s bouncing back from a staggering $1.5 million debt, redefining personal identity beyond professional successes, or harnessing the power of present-moment awareness, Andrew’s story is raw, real, and packed with wisdom for anyone facing their own “Mile 40.”
Tune in for an authentic, insight-rich episode on comebacks, personal transformation, and the evolving intersection of health, tech, and resilience.
Andrew Menter is a dynamic entrepreneur renowned for his resilience, innovation, and transformative impact on the fitness industry. Born in South Africa and raised in Dallas, Andrew’s athletic journey began with tennis, including a Texas state championship and national ranking that led to a tennis scholarship to Brown University. His dedication to sports extended beyond college, competing in four Ironman events, including the world championships in Kona after qualifying at the European Championships in Frankfurt, Germany. Between his tennis and ironman endeavors, Andrew played semi-professional rugby for the Dallas Harlequins RFC in the 16 team US Super Rugby League that predated Major League Rugby, the US’s first true professional rugby league.
His professional journey is as impressive as his athletic achievements. He earned a law degree and an MBA from the University of Houston, followed by a successful career in investment banking after foregoing a legal career after passing the Texas Bar. Andrew still keeps his law license. His entrepreneurial spirit led him to found Vivature, but significant setbacks forced him to start over at 39 after an unsuccessful exit. As a member of the TriggerPoint board of directors, Andrew become the only non-founder CEO of TriggerPoint, the company behind the iconic orange foam rollers seen in gyms and on TV screens worldwide.
In 2016, Andrew founded Physmodo with the mission to make movement assessments accessible, simple, and repeatable. Physmodo uses cutting-edge computer vision technology to deliver quick, objective, and engaging movement assessments, providing tools to improve mobility, stability, posture, and symmetry through personalized corrective exercise protocols.
Under Andrew’s leadership, Physmodo has achieved significant milestones, including a pivotal partnership with TRX and the performance of over 1.8 million screens for 500,000 users. His strategic focus and innovative spirit have positioned Physmodo at the forefront of fitness technology.
Andrew's journey is marked by personal and professional triumphs. His resilience in the face of adversity and unwavering commitment to innovation have made him a sought-after figure in the fitness industry.
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Welcome back to the Mile 40 Podcast! In this inspiring episode, host Bishoy Tadros sits down with Rebekah Bradford, former Olympian, two-time US Long Track Speedskating champion, and now a rising leader in the tech world. The conversation dives deep into Rebekah’s journey both on and off the ice, highlighting the resilience, discipline, and self-discovery that helped her transition from athletic stardom to the corporate world.
Rebekah opens up about the emotional and physical challenges she faced at the height of her career, including fighting through devastating injuries, overcoming a life-threatening blood clot, and ultimately redefining herself outside of her athletic identity. She shares the powerful, serendipitous story of meeting her husband at a celebrity date auction, the struggles and triumphs of adoption, and what it truly means to “rise up” after setbacks.
Throughout the episode, Rebekah’s authenticity and wisdom shine as she reflects on how the values and lessons from sports: focus, adaptability, and relentless perseverance have shaped her life as a professional, a mother, and an advocate. If you’re seeking an episode packed with heart, honesty, and practical insights on navigating life’s transitions, you won’t want to miss this conversation.
Rebekah Bradford is a former Olympian, two-time U.S. Long Track Speed Skating Champion, and natural connector who has built her career at the intersection of performance, resilience, and purpose. After years competing at the highest level, Rebekah transitioned into tech, bringing the same discipline and drive that fueled her athletic success into solving real-world problems. A blood clot survivor and advocate for awareness, she refused to let health challenges slow her down. Today, as a Product Marketing Manager, Rebekah partners with customers to understand their pain points and influence products that make meaningful impact. Her strengths lie in her efficiency, goal-orientation, and ability to build authentic relationships that move people and ideas forward.
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Today's episode is sponsored by Kreatures of Habit. Use Code: Mile40 at www.kreaturesofhabit.com for 15% off a one-time purchase OR the first subscription order payment.
Welcome back to the Mile 40 Podcast! In today’s episode, host Bishoy Tadros sits down with Carl Radke, best known for his role on Bravo’s “Summer House,” but here Carl opens up about so much more than reality TV.
From his journey to sobriety to the launch of his new venture, Soft Bar, Carl dives deep into his personal evolution, the challenges of navigating loss, and finding purpose both on and off screen. You’ll also hear Carl candidly reflect on his brother’s passing, the importance of community in recovery, and how building authentic connections has reshaped his life.
Whether you’re an athlete, entrepreneur, or someone working through life’s ups and downs, this episode is packed with heartfelt insights, resilience, and inspiration. Get ready for an episode that’s all about comeback stories, healing, and showing up for yourself, and others.
Carl Radke, known for his role in Summer House since 2017, began his sobriety journey on January 8, 2021. He advocates for mental health, incorporating meditation, therapy, and fitness into his life, and uses his platform to inspire others and raise awareness about addiction and living a non-alcoholic lifestyle. He is also the Co-founder of Soft Bar + Cafe in Brooklyn, a mindful space offering premium non-alcoholic cocktails, coffee, and functional beverages.
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Welcome back to the Mile 40 Podcast! In this episode, host Bishoy Tadros sits down with trailblazing tech entrepreneur Yuli Ziv, founder of Heallist, the innovative platform uniting thousands of holistic healers across 200+ modalities. Yuli shares her incredible journey from a childhood spent in communist Russia and war-torn Israel to making her way to New York City and eventually becoming a leader in the influencer and digital wellness space.
Yuli opens up about growing up as a Jewish child in an authoritarian regime, finding her way through adversity, and the resilience that shaped her career and personal life. She discusses taking bold leaps, from leaving her dream job to launching entrepreneurial ventures and the realities of burnout, self-discovery, and maintaining inner peace in the face of chaos.
Together, Bishoy and Yuli explore themes of identity, overcoming setbacks, the impact of immigrant experiences, and how prioritizing well-being and oneness can drive not just personal fulfillment, but also innovative business leadership. Get ready for an inspiring conversation packed with wisdom for anyone seeking to rise above challenges, redefine success, and live life with purpose and intention.
Yuli Ziv is a pioneering tech entrepreneur and the founder of Heallist, an all-in-one destination to discover, book, and manage holistic healing services. With thousands of healers across 200+ modalities, Heallist brings the rapidly growing world of holistic health into one accessible space. A trailblazer of the creator economy, Yuli launched one of the first influencer marketing platforms, Style Coalition, and led it through acquisition. Today, she’s at the forefront of the transformation economy—merging cutting-edge tech with soul-centered healing to shape the future of digital wellness.
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On this episode of the Mile 40 Podcast, host Bishoy Tadros welcomes Stella Stephanopoulos, a dynamic innovation consultant at Accenture, yoga instructor, and the creative force behind the Everyday Endorphins podcast. Stella opens up about her journey from New York City to the world stage, sharing stories of personal growth, chasing joy, and discovering the power of creative expression. Together, Bishoy and Stella dive deep into the evolving dance between corporate ambition and entrepreneurial passion, and the inner work required to find your "why" in a culture that often glamorizes hustle.
From Stella's adventures at the Cannes Lions Festival to her reflections on balancing personal fulfillment with external expectations, this conversation explores authenticity, resilience, and the value of being seen for who you truly are. Whether you're a creative balancing a corporate career, a podcaster seeking purpose, or anyone navigating the intersection of ambition and wellness, this episode will inspire you to claim your seat at the table and lead with love—both for yourself and those around you. Hit play to hear Stella’s candid insights on redefining success, overcoming self-doubt, and building a life that sparks everyday joy.
Stella Stephanopoulos is an Innovation Consultant at Accenture, 200HR certified yoga instructor with CorePower and Equinox, and founder of wellness community & happiness podcast Everyday Endorphins, which focuses on the importance of finding things in life that spark joy. In her free time, Stella enjoys writing on Substack, traveling, hitting the cold plunge, and spending time with her friends and family.
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Welcome back to another inspiring episode of the Mile 40 Podcast! In today’s conversation, host Bishoy Tadros sits down with Rachel Hechtman, a content creator, coach, brand consultant, and founder of Sober in Central Park. Rachel’s journey to sobriety, which began in January 2021, has transformed her life in ways she never imagined. Through vulnerability and authenticity, Rachel shares how opening up about her struggles with alcohol was both a form of therapy and a catalyst for discovering her true self.
This episode dives deep into Rachel’s upbringing, her early introduction to drinking, and the pivotal moments that led her to confront her relationship with alcohol. Together, Bishoy and Rachel explore the evolution of friendships, the power of community, mental and physical health, and the intersection of ADHD and addiction. Rachel’s story is one of resilience, self-discovery, and the courage to reimagine a brighter, more fulfilling path, without alcohol.
Whether you’re sober curious or rooting for someone on their journey, Rachel’s candid honesty and uplifting energy are bound to spark reflection and hope. Hit play to hear how the comeback can always be greater than the setback and why, sometimes, stepping into the unknown is the first step toward manifesting your dream life.
Rachel Hechtman is a content creator, coach, brand consultant, and the Founder of Sober in Central Park, LLC. Her personal journey to sobriety, which began on January 3, 2021, has transformed her into a dedicated advocate for living an alcohol-free life.
Rachel harnesses the power of storytelling and social media to inspire and connect with her audience. She leverages her expertise to help individuals manifest their dream reality, free from the limitations of alcohol.
Rachel’s mission is to advance the sober movement in every way possible and demonstrate that you don’t need alcohol to have fun. She consults for non-alcoholic beverage brands and
facilitates events throughout NYC and The Hamptons.
Rachel has a degree in Cultural Anthropology from Dartmouth College and is currently working on her first book that explores the intersection of ADHD and addiction. She resides in New York City with her four-legged companion, George.
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Welcome back to the Mile 40 Podcast! In this very special bonus episode, host Bishoy Tadros is joined by two remarkable fathers—former guest Sabba Nazhand and Puneet Sabarwal—for an unfiltered, vulnerable, and thought-provoking conversation recorded live and in person. Together, these three immigrant dads open up about the “silent load” men carry, the lessons and challenges of fatherhood, and the complexities of breaking generational cycles while raising strong, self-aware children in a rapidly changing world.
From revisiting old insecurities and wrestling with guilt, to navigating the pressure and privilege of being a parent, our guests dig deep into their own backgrounds—from Iran, India, and Egypt—bringing unique perspectives and lived experiences to the table. The discussion covers everything from the impact of upbringing, cultural identity, and emotional healing, to redefining masculinity, balancing tradition with modern values, and the everyday struggle of putting down the phone to be truly present with their kids.
Whether you’re a parent, thinking about becoming one, or just curious about the emotional realities men often face in silence, this episode offers a raw, heartfelt, and refreshing take on fatherhood and the pursuit of being the best version of ourselves. Get ready for honest stories, laughter, real talk, and a sense of solidarity that’s rarely heard in conversations about modern manhood and parenting.
If you enjoy this kind of candid, in-depth dialogue, don’t forget to subscribe, rate, and share—your feedback keeps the conversation going!
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Welcome back to the Mile 40 Podcast! In this episode, host Bishoy Tadros sits down with Robbie Bent, the founder and CEO of Othership—a transformative space that’s changing the way people approach both physical and emotional well-being. Robbie shares his deeply personal journey from battling addiction to building a thriving community centered around ice baths, saunas, and guided classes that go far beyond the usual "biohacking" experience.
You’ll hear how Othership evolved from casual backyard gatherings in Toronto into a powerful movement focused on emotional healing, authentic connection, and fun, innovative approaches to self-care. Bishoy and Robbie dive into the importance of community, the science and soul behind Othership’s unique programming, and the real-life challenges of entrepreneurship, fatherhood, and personal growth.
This conversation is raw, inspiring, and packed with takeaways for anyone navigating life’s obstacles—reminding us that the greatest comebacks often spring from our most vulnerable moments. If you’ve ever wondered what authentic healing looks like—or how to create a space where people truly feel seen—this episode is for you.
Robbie Bent is the CEO and Co-Founder of Othership, the first immersive sauna and ice bath spaces in North America focused on emotional wellness and healthy social experiences. Othership has also built the highest rated breathwork app in the world. Prior to Othership, Robbie was an early employee at the Ethereum Foundation.
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Welcome back to the Mile 40 Podcast, where we dive deep into stories of grit, resilience, and the power to rise above life’s toughest setbacks.
In this episode, host Bishoy Tadros sits down with Alex Dakas —a true embodiment of endurance, authenticity, and transformation. Alex isn’t just an ultra-marathoner and Ironman, he’s also an entrepreneur and fitness enthusiast whose “no mountain too tall” outlook has fueled both his athletic and personal journeys.
Growing up on Long Island, Alex’s battle with insecurity led him into fitness, but his drive for extremes would take him on a winding path—from weight loss and early success, to years lost in the cycles of partying, addiction, and self-doubt. But Alex’s story is one of remarkable self-awareness and redemption. Through a combination of personal accountability, family support, and a relentless pursuit of goals, he swapped darkness for purpose—eventually channeling his energy into running 100 miles to raise awareness for breast cancer after his aunt’s diagnosis.
Throughout this conversation, Alex opens up about overcoming rejection, redefining his relationship with pain, and the transformative power of setting ambitious, sometimes outrageous, goals. Join Bishoy and Alex as they unpack not just the mileage, but the mindset behind outlasting life’s toughest moments—and discover why the comeback is always greater than the setback.
Alex Dakas is an ultramarathoner, Ironman, fitness junkie, & entrepreneur. Alex's no mountain too tall mentality has allowed him to accomplish some commendable feats in the past few years, all while facing adversity & serious setbacks.From building his family's hospitality business, to most recently running 100 miles & raising money for breast cancer awareness, Alex is constantly trying to improve himself, help others, & inspire people along the way.
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Welcome back to the Mile 40 Podcast! In this episode, host Bishoy Tadros sits down with Erin Stafford—bestselling author, burnout survivor, high-performance strategist, and Cambridge social psychologist. Erin brings her powerhouse perspective as someone who’s worked with Olympians, Fortune 100 executives, and celebrities, and whose drive for achievement once led her to the edge of burnout.
Together, they dive deep into the realities of hustle culture, the “Type A Trap,” and the cost of relentless ambition. Erin opens up about her personal mile 40 moment—including devastating losses in her personal life—and how she found a way to rediscover joy, resilience, and authentic connection even amidst chaos.
Tune in for an episode packed with candid storytelling, actionable insights on overcoming adversity, and a reminder that the comeback is always greater than the setback.
Erin Stafford is a best-selling author, burnout survivor, high-performance strategist and Cambridge social psychologist.From working with the world’s highest achievers throughout her 20+ year international career, being a life-long Type A poster child herself, as well as interviewing and surveying thousands of Olympians, Fortune 100 leaders, and celebrities, Erin has seen firsthand how hustle culture and constant over-achievement are coveted in the world of business, yet can lead to debilitating burnout.
As the former head of marketing for the nation’s largest healthcare staffing company, where she helped drive 27x growth in six years, Erin is passionate about helping leaders and teams be more resilient in the face of change, sustain peak performance and thrive again both personallyand professionally.
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On this episode of the Mile 40 Podcast, host Bishoy Tadros sits down with Dom D'Alexander—fitness industry builder, community leader, and founder of Somble, a platform designed to empower independent coaches and help them build thriving, sustainable businesses. Dom shares his journey from growing up in a supportive, entrepreneurial household in Virginia, to navigating the high-octane world of Wall Street at Goldman Sachs, and ultimately taking the leap into tech entrepreneurship.
Listeners will hear Dom’s honest reflection on chasing validation, the lessons learned from the grind of investment banking, and how a drive for deeper fulfillment pushed him to create something meaningful in the fitness space. Through stories about family influences, confronting imposter syndrome, and the ups and downs of startup life, Dom provides invaluable insight on balancing ambition with self-awareness, and why personal growth is as important as professional achievement.
Tune in for an inspiring conversation about embracing risk, redefining success, and building a business that aligns with your passions and values. Whether you’re a fellow founder, a fitness enthusiast, or someone looking for the courage to take your own leap, this episode is packed with wisdom you won’t want to miss.
Dom D’Alexander is a fitness industry builder, community leader, and advocate for independent coaches. A New Yorker by way of D.C., Dom’s passion for training and entrepreneurship led him to start Somble, a platform helping coaches turn their workouts into thriving businesses. Today, Somble is used by hundreds of coaches across the world to build custom training platforms, scale communities, and craft powerful brands—all on their own terms.
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Today's episode is sponsored by Kreatures of Habit. Use Code: Mile40 at www.kreaturesofhabit.com for 15% off a one-time purchase OR the first subscription order payment.
Welcome back to the Mile 40 Podcast! In this episode, host Bishoy Tadros sits down with Steven Puri, a dynamic entrepreneur whose journey spans from producing award-winning Hollywood blockbusters like "Independence Day" to launching innovative tech ventures aimed at helping people find fulfillment and focus in their lives.
Steven opens up about his unique upbringing as the son of immigrant parents, his early start in coding and journalism, and the lessons learned from both his greatest successes and toughest failures. With warmth and humor, he shares reflections on transforming setbacks into comebacks—including the power of storytelling, the importance of curiosity and listening, and what it means to align purpose with meaningful work.
Steven also reveals how his latest company, Sukha, is helping people reclaim their time and happiness in a world overflowing with distractions. Plus, listeners will get a glimpse into the personal side of Steven’s life, from his journey into fatherhood to meeting his wife on a yoga mat in New York City, and why he believes meeting people where they are is the true key to leadership and connection.
Whether you’re an aspiring leader, an entrepreneur, or just someone seeking inspiration for your own journey, this episode is packed with stories, life lessons, and the reminder that no matter the setback, the comeback is always within reach. Tune in for a conversation you won’t want to miss!
Steven is the Founder and CEO of The Sukha Company with the mission to help millions of people find their focus, achieve more and have a healthy work life.
Steven's career started as a newscaster/interviewer for the #1 youth news show in the DC/Baltimore market (on WTTG-TV) and then as a junior software engineer & Thomas J. Watson Scholar at IBM. After attending USC in Los Angeles, he began working in film production and produced computer-generated visual effects for 14 movies including Independence Day which won the Academy Award for Visual Effects.
Steven’s first tech company was Centropolis Effects that produced those CGI effects, and he eventually sold it to the German media conglomerate Das Werk when he was 28.
Steven then produced some indie films and eventually went studio-side to develop and produce live-action features as a VP of Development & Production at 20th Century Fox (running the Die Hard and Wolverine franchises) and an EVP at DreamWorks Pictures for Kurtzman-Orci Productions where he worked on Star Trek, Transformers and more.
After Fox, Steven returned to building tech companies and founded The Sukha Company - ‘sukha’ means ‘happiness from self-fulfillment’ in Sanskrit. The Sukha is a focus app that bundles all the tools necessary to have a focused experience and a healthy, productive workday.
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On this episode, host Bishoy Tadros sits down with Brendan Keegan, a powerhouse leader whose journey is as inspiring as it is impressive. Brendan is a six-time president and CEO, 20-time board director, two-time bestselling author, and an award-winning visionary behind Be Fearless Ventures. But his story starts far from the corner office—in a small New Hampshire home, as the youngest of four siblings, where he learned resilience, kindness, and the power of empathy from his family and especially his sister with Down syndrome.
Together, Bishoy and Brendan dive deep into Brendan’s unconventional upbringing, his early “leadership bug,” and the humble beginnings that shaped his philosophy. They discuss Brendan’s experiences leading massively successful businesses, raising over $10 billion in capital, and the rollercoaster ride of navigating Silicon Valley during the tech boom and bust. Brendan opens up about what it means to rise through setbacks, lead with humility, and multiply success by empowering others.
Whether you’re an aspiring leader, an entrepreneur, or someone who appreciates stories of grit, authenticity, and comeback, this conversation is packed with practical wisdom and moving reflections. Get ready to learn how the foundation of kindness, empathy, and conscious balance led Brendan Keegan from small-town beginnings to global boardrooms—and why the true mark of leadership is the legacy you help others build.
Brendan P. Keegan is a 6-time president & chief executive officer, 21-time board director, 2-time best-selling author, World’s Most Innovative CEO award winner and the visionary leader behind bFEARLESS Ventures, an investment & advisory firm.
As President & CEO, he has successfully led 6 companies through liquidity exits with an average enterprise value increase of 750%. Keegan has raised over $10 billion in capital while leading over 250,000 people globally. Today, he serves as co-owner and board member of Andretti Racing, United Autosports, Merchants Fleet, PURE Electric, Crane Paper, and Sky Meadow Country Club. Additionally, Keegan serves on the boards of McLaren Racing Indy Team, ExpressIT Delivery, RPI Athletics Council, RPI Lally Leadership Council and the Keegan Family Courage & Faith Foundation.
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On this episode of Mile 40 host Bishoy Tadros sits down with Royi Metser, the founder and CEO of Avelo—a groundbreaking startup on a mission to revolutionize running with the world’s smartest running shoe. Royi shares his personal journey from rekindling his passion for fitness during the pandemic to running his first marathon and, ultimately, launching Avelo.
We’ll dive into the powerful parallels between running, life, and business—including the importance of consistency, embracing failure, and playing the long game, not just in sport but in entrepreneurship. Royi opens up about the resilience required to face setbacks and how his experience as an athlete and startup leader has shaped his outlook.
You’ll also get a behind-the-scenes look at Avelo’s Kickstarter launch, insights on building innovation from the ground up, and the surprising ways running sparks creativity and clarity for both Royi and Bishoy.
Whether you’re a seasoned marathoner, an aspiring entrepreneur, or just love a good comeback story, this episode is packed with inspiration, authenticity, and practical wisdom to help you keep moving forward—no matter which mile you’re running in life.
Royi Metser is the Founder & CEO of Avelo, on a mission to help every athlete run faster, stronger, and more resiliently by creating the world’s smartest running shoe. Prior to founding Avelo, Royi spent 7 years as Head of Business Development at high-growth consumer health technology company InsideTracker, and 5 years in investment banking. His journey to Avelo began after a health wake-up call in 2021 inspired him to train for his first marathon — and led to personal frustration with running injuries and the lack of better tools to train smarter and reach his goals. Today, Royi is driven to help millions of people improve their health and wellness through the sport of running.
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On this episode of Mile 40, host Bishoy Tadros sits down with Kaitlyn Kiely, a woman whose journey redefines resilience, love, and the power of facing life’s hardest moments head-on. Kaitlyn grew up in a highly structured, sports-focused household in New Jersey, eventually playing collegiate soccer at Marist and earning her master’s in speech-language pathology from Northeastern. But Kaitlyn’s story is far more than athletic achievement—her path is marked by profound adversity and the kind of bounce-back moments that inspire us all.
Kaitlyn opens up about the challenges of her regimented childhood, how it shaped her personality, and how she later found new perspectives through both her career and personal life. The episode takes a powerful turn as Kaitlyn shares the life-altering event when her now-husband Matt suffered a severe spinal cord injury, just days before he planned to propose. She offers an unfiltered look at navigating trauma, grief, and the realities of caregiving, while trying to maintain hope and rebuild a sense of normalcy.
As Kaitlyn and Bishoy discuss everything from pushing Matt in a marathon to overcoming infertility through IVF, listeners will hear about the importance of leaning on community, redefining family, and learning to appreciate the little things that make up a joyful life. Kaitlyn’s journey is a reminder that while adversity is inevitable, so too is the opportunity for growth, compassion, and discovering what truly matters. Get ready for an episode that will challenge your perspective and leave you grateful for the everyday moments.
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On the latest episode, host Bishoy Tadros sits down with Matt McLean, a true pioneer in the organic farming and food movement. As a seventh-generation Floridian and fourth-generation citrus grower, Matt shares the remarkable story of founding Uncle Matt’s Organic in 1999 with just three acres in his dad’s backyard—and growing it into the leading organic orange juice brand sold in over 20,000 stores nationwide.
Matt reflects on his family's deep citrus roots, the hard lessons learned from agricultural setbacks, and the values of resilience and integrity passed down through generations. He gives us a behind-the-scenes look at overcoming challenges like citrus greening disease and devastating freezes, and he explains what it takes to innovate in an ever-evolving marketplace—developing new products for a health-conscious generation while staying true to the mission of organic nutrition.
Tune in for a conversation about legacy, entrepreneurship, innovation, and the power of hard work—plus some valuable lessons for parents, business owners, and anyone chasing their own comeback story.
Matt McLean is a pioneer, agriculture enthusiast, and entrepreneur in the organic farming and food movements. A seventh generation Floridian, Matt’s citrus roots date back four generations to his great grandfather who farmed without the use of harmful pesticides or synthetic fertilizers. Matt founded Uncle Matt’s Organic in 1999 with three acres in his Dad’s backyard. Uncle Matt’s is now the largest organic orange juice brand and the number one selling organic OJ in the U.S. with a full line of organic beverages sold nationwide in over 20,000+ stores.
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In this episode, host Bishoy Tadros sits down with Daniel “Danny” Diaz—a two-time Forbes-listed entrepreneur, ultra-athlete, and founder of Peak Life. Danny’s story is one of stunning resilience: from growing up in a loving family in Northern Virginia, falling into drug addiction and dealing as a teenager, facing arrests and rock bottoms, to redirecting his path toward entrepreneurship, personal development, and coaching.
Danny opens up about the pivotal “bounce back” moments that have defined his life—from the lure of acceptance as a bullied teenager, to scaling the highs and lows of building award-winning restaurant businesses, to suffering physical setbacks that left him immobile for months. Throughout the conversation, Danny shares raw insights about confronting depression, redefining success, and the ongoing work of finding and accepting yourself—whether in business, in family, or on the trail as an ultra-endurance athlete. Along the way, he offers honest reflections on fatherhood, the challenges of entrepreneurship, and the three cornerstones that guide his life: discipline, dialogue, and detachment.
If you’re looking for inspiration to rise above your personal setbacks—and a reminder that reinvention is always possible—this episode is for you. Tune in for a candid, deeply human exploration of transformation, resilience, and the power of listening to your own inner “whispers.”
Daniel Diaz is a two-time Forbes-listed entrepreneur, nationally recognized performance coach, endurance athlete, and founder of Peak Life Now and UPX (Ultra Performance Xperience)—a transformational experience that fuses identity work with high-performance endurance training to help people become their most powerful, aligned, and alive selves.
Daniel’s journey began in the world of entrepreneurship. After launching one of America’s top food trucks (recognized by Forbes Magazine), he built and sold multiple award-winning restaurants in Washington DC. On the outside, he was thriving. But on the inside, he was burnt out, disconnected, and empty. That collapse became the catalyst for a radical rebirth—physically, mentally, emotionally, and spiritually.
Unable to walk for a season, he healed his body without surgery, discovered the power of discipline rooted in love, and ran headfirst into the world of ultra-endurance. But running was never the goal. Freedom was. Clarity. Peace. Power. Presence. These became the real milestones—and now, he helps others find theirs.
Today, Daniel coaches business owners, executives, and growth-minded leaders to master their energy, expand their identity, and live with clarity, courage, and deep connection to themselves and their purpose. His message weaves high-performance strategy with deep human truth. He speaks from the heart. He walks the path he teaches. And he’s on a mission to help others remember who they truly are—and what they’re truly capable of.
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Welcome back to the Mile 40 Podcast, where your host Bishoy Tadros brings you inspiring conversations about resilience, personal growth, and comeback stories that redefine what's possible. In today's episode, Bishoy sits down with Sterling Hawkins—best-selling author, keynote speaker, and the driving force behind the No Matter What movement. Hailing from a small, community-centered town in upstate New York, Sterling’s journey took him from his family’s grocery store to the heights (and depths) of Silicon Valley entrepreneurship, where he helped raise over half a billion dollars before facing a dramatic downfall.
But Sterling’s story is about more than just business successes and failures. Together with Bishoy, he unpacks how discomfort is not something to avoid, but rather the path to real opportunity and growth. Sterling opens up about transforming personal adversity—losing everything, hitting rock bottom, and rebuilding his life by embracing discomfort and committing to bold, uncomfortable goals.
This episode is packed with actionable insights, thought-provoking stories, and a refreshing perspective on how facing your fears and leaning into hard things can ultimately lead to a more meaningful and impactful life. Get ready to reflect, be inspired, and discover why, as Sterling says, “the way out is through—no matter what.”
Sterling Hawkins is a bestselling author, keynote speaker and globally recognized thought leader in personal and organizational growth. His No Matter What movement has helped thousands of people, teams and companies realize meaningful goals by embracing trust No Matter What.
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On today’s episode of Mile 40 Podcast, host Bishoy Tadros sits down with Joe Rotondo, the founder of Smearcase—a groundbreaking new brand that’s reinventing the frozen dessert aisle with the first-ever high-protein, cottage cheese-based “Froco.” In their conversation, Joe shares his journey growing up in rural New York, where early lessons in hard work and entrepreneurship from his family shaped his relentless drive and innovative mindset. We hear about his early ventures, from making egg sandwiches at his dad’s deli to launching a sustainable denim line, and how failure and resilience fueled his growth.
Joe opens up about following his gut, learning to let go of control, and pursuing ideas that align with his values and lifestyle—even when the odds seem stacked or the market feels saturated. From marathon training to answering the needs of everyday dessert lovers, Joe’s story of building Smearcase is packed with insights on embracing uncertainty, trusting the process, and preparing for the opportunity when it arrives. Whether you’re an entrepreneur, a dreamer, or simply looking for some inspiration, this conversation is a powerful reminder: the comeback is always greater than the setback.
Joe Rotondo is the Founder of Smearcase, the first-ever high-protein frozen cottage cheese, “FroCo.” Based in NYC, Smearcase is redefining the dairy aisle by turning cottage cheese into a crave-worthy, protein-packed dessert. As a pioneer in the category, Joe is leading the charge in innovation, proving that cottage cheese isn’t just back—it’s the future of indulgence.
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On this episode of the Mile 40 Podcast, Bishoy sits down with Albe Tremblay, a founding team member at Superpower, a cutting-edge health tech company on a mission to redefine proactive, performance-driven healthcare. Albe’s journey to entrepreneurship and health innovation is anything but conventional—from a tumultuous childhood in the Bay Area to losing his father at just 16 and suddenly stepping into adulthood, Albe’s story is marked by resilience, adaptability, and a deeply rooted sense of gratitude for the village that helped raise him.
In this candid conversation, Bishoy and Albe explore how early life challenges and shifting family dynamics shaped his outlook, his empathetic leadership, and the way he approaches risk—both personally and professionally. Albe shares how he found new family, why betting on people matters as much as betting on products, and what sets Superpower apart in a crowded field of wellness startups.
Tune in for an episode filled with hard-earned life lessons, the power of community, and insights into building businesses—and lives—on a foundation of empathy, purpose, and authenticity.
Albe Tremblay is a founding team member at Superpower, the all-in-one health membership redefining how we measure, understand, and optimize our health. After beginning his career in consulting, Albe became one of Superpower’s earliest angel investors—eventually joining the leadership team to help build the company from the ground up. He now leads business development and strategic partnerships, drawing on a background and life story that’s anything but traditional: adopted at 16, a full-ride scholar at USC, and a believer in betting on what you’d be proud to build.
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On this exciting episode, host Bishoy Tadros sits down with Cyrus Massoumi, a trailblazing entrepreneur best known as the founder of Zocdoc and CEO of Dr. B, America’s most affordable telehealth provider. Cyrus opens up about his journey from being a self-described “nerdy kid” and son of immigrants in Florida, to navigating the world of business after multiple rejections and failed startups, and eventually revolutionizing healthcare access for millions.
The conversation dives into the pivotal bounce-back moments that shaped Cyrus’s career—his persistence in the face of rejection, the lessons learned from early failures, and the relentless drive to tackle healthcare inefficiencies after a personal medical crisis. Cyrus shares why persistence became his secret weapon, and how a mission to make healthcare accessible to all Americans transformed his life’s work.
Tune in as Bishoy and Cyrus unpack the realities of startups, the importance of embracing setbacks, and the mission-driven passion behind Dr. B. If you’re looking for inspiration on resilience, entrepreneurship, and driving real change in the world, this is an episode you won’t want to miss.
Cyrus Massoumi is the founder and CEO of Dr. B, a healthtech startup that has been recognized as America’s most affordable telehealth provider.
Previously, Cyrus founded Zocdoc, which he led for 8 years. Earlier in his career, he worked as a consultant at McKinsey & Company. He is also a founder and Partner at humbition, an early stage venture firm, where he focuses on investing in healthtech companies.
Cyrus is a graduate of Columbia Business School, where he received an MBA along with the Heffernan Award for Outstanding Service and the Exemplary Leadership Award. He earned a Bachelors of Science with honors from the Wharton School at the University of Pennsylvania. Cyrus is a Senior Advisor to the Columbia University Mailman School of Public Health.
Cyrus has been recognized by both Fortune and Crains on their 40 under 40 lists and by Fast Company as one of the Most Creative People in Business.
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On this special episode, host Bishoy Tadros sits down with Rob Simmelkjaer, CEO of New York Road Runners, for an inspiring and insightful conversation that goes way beyond finish lines. Rob shares his journey from a New York native to leading one of the city’s most iconic organizations, reflecting on how running has been a constant in his life through every season and challenge.
You’ll hear about the transformative power of running—not just for elite athletes, but for everyday people of all backgrounds and abilities. Rob opens up about the importance of self-belief, the role New York Road Runners plays in inspiring tens of thousands to take that crucial first step off the couch, and how the organization makes a major impact through community programs for kids, older adults, and everyone in between. He and Bishoy dig into what makes the New York City Marathon such a world-class experience—shedding light on the behind-the-scenes logistics, the culture of inclusion, and the emotional moments that define race day.
Whether you’re a seasoned runner, thinking about signing up for your very first race, or just looking for some motivation to keep pushing forward, this episode is packed with lessons about perseverance, leadership, and the power of community.
Rob Simmelkjaer became Chief Executive Officer of New York Road Runners in December 2022. He is a two-time New York City Marathon finisher, native New Yorker, and experienced sports business executive and government official, with a record of leadership across a range of sports brands and media organizations.
During Rob’s tenure at NYRR, the organization has experienced a significant running boom with nearly every race selling out at a record pace and the organization inking new partnerships with Peloton, Maybelline New York, Citizens, Runna, and iHeart Media New York. Rob has paved the way for innovation, beginning with the expansion of NYRR’s free community programming, as NYRR announced a multi-million-dollar, five-year initiative in partnership with New York City Public Schools to create middle school running teams for city youth, helping to remove barriers to fitness. He has elevated the nonprofit’s sustainability efforts, launching NYRR Team for Climate, a new entry method for marque races for runners to support sustainability efforts with the goal of achieving Net Zero by 2040. Additionally, he has inspired action among the community through the power of storytelling, most notably as the co-host of NYRR’s Set the Pace podcast.
Prior to New York Road Runners, Rob worked at ESPN serving in positions of increasing responsibility and impact as Vice President of International Development, Vice President and Assistant to the President, and Director of NBA Programming. In 2011, he was named Senior Vice President of NBC Sports Ventures, where he led new business development and created and oversaw several NBC Sports properties.
In addition to his executive roles, Rob has served as an on-air contributor for ABC News, ESPN, NBC Sports, NBC News, MSNBC, CNBC, and the Tennis Channel. He anchored MSNBC’s coverage of the 2012 and 2016 Summer Olympics.
Rob is a graduate of Dartmouth College and Harvard Law School. He practiced law in New York City at Weil, Gotshal and Manges and Cravath, Swaine & Moore. Rob has two daughters named Julia and Annika and two Whoodles named Mookie and Frankie, all of whom keep him very busy.
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On this episode, host Bishoy Tadros sits down with Dr. Ryan Greene, a trailblazer in the world of integrative medicine and human performance. He shares his unique journey from a classic medical education at institutions like Dartmouth and Mayo Clinic to building a one-stop, holistic wellness hub that blends evidence-based medicine, fitness, nutrition, and mental health.
Together, they dive deep into the future of healthcare, exploring the shortcomings of traditional hospital systems, the rise of concierge and preventive medicine, and the importance of fundamental habits—like sleep, hydration, movement, and connection—for sustained wellbeing. Dr. Greene offers honest insight into the entrepreneurial side of medicine, the challenges of disrupting the status quo, and why pursuing your passion can be transformative, both personally and professionally.
Get ready to learn how a mindset shift—both in healthcare and life—can help us all reach the best version of ourselves. Whether you’re a health professional, athlete, or anyone seeking to optimize your routine, this conversation is packed with valuable takeaways for taking control of your own performance and longevity.
Dr. Greene is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition and the most cutting-edge recovery methods available. Dr. Greene’s principal belief is that integration of a constantly collaborative, holistic, evidence-based practice amongst health and wellness practitioners is crucial for an individual’s, and societies in general, sustained success.
He is the Co-founder and Medical Director of Monarch Athletic Clubs in Los Angeles, the first private, sustainable health and wellness facilities delivering traditional training services combined with physician directed, evidence-based integrative medical intervention.
Dr. Greene also serves as Medical Director of Reset by Therabody. Reset is the revolutionary brainchild of Dr. Jason Wersland, Founder of Theragun, as a space in which an individual may appreciate the many benefits of evidence-based and medically directed therapeutic recovery technologies to reset and recharge Mind, Body and Soul.
Dr. Greene previously served as Chief Medical Advisor for WAKE/Revitalist Clinics where he oversees execution of clinical psilocybin and ketamine based immersions in an effort to help better define the scientific foundations of how psilocybin and other mushroom based interventions may help treat and improve individuals suffering from anxiety, depression, PTSD and traumatic brain injury (TBI).
Additionally, Dr. Greene previously served as a corporate medical advisor for LIFEFORCE, where his focus was on development of the group’s expanding telemedical platform and medical service offerings.
Outside of the office, Dr. Greene was fortunate to have been selected and served for 3 years as an Ambassador for lululemon during which time his role was to help develop and cultivate a greater awareness of their men’s activewear offerings. He is currently an Ambassador for FIGS (@wearfigs)
Dr. Greene earned his Master’s of Science (M.S.) in Exercise Physiology, Immunology and Human Nutrition at University of Illinois (Urbana/Champaign). He completed post-graduate medical training at Dartmouth and The Mayo Clinic during which time he collaborated with a wide array of leading medical experts culminating in numerous published research efforts. He is currently a fellow of the world-renowned University of Arizona Center for Integrative Medicine under the direction of Dr. Andrew Weil, MD.
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On this episode, host Bishoy Tadros sits down with Tiffany McQuaid—a nationally recognized real estate leader, marketing innovator, and author—to uncover the powerful story behind her success. Tiffany opens up about her journey from Ohio to sunny Naples, Florida, sharing the pivotal life events that shaped her unshakable resilience and passion for uplifting others. From facing profound personal loss at a young age, to building an award-winning independent brokerage and joining forces with industry giant Ryan Serhant, Tiffany’s path is marked by grit, creativity, and a relentless pursuit of joy.
Mentored by the legendary Barbara Corcoran, Tiffany reveals the core philosophies that guide her—finding joy amidst challenges, fostering authenticity, and embracing influence as a force for good. Bishoy and Tiffany dive deep into lessons on overcoming adversity, building a memorable brand in a competitive industry, and maintaining an attitude of gratitude no matter what life throws your way. Whether you’re an entrepreneur, real estate pro, or simply someone seeking inspiration to rise above life’s setbacks, this conversation will remind you that there’s always hope—and always something great waiting on the other side of struggle.
A trailblazer in the real estate industry, Tiffany McQuaid has built a reputation for bold innovation, groundbreaking marketing, and a relentless commitment to excellence. She first made waves by creating an independent brokerage with the power of a major firm—earning national recognition for her ability to elevate brands, redefine marketing, and drive results.
Now, Tiffany has taken her expertise to the next level by merging McQuaid & Company with Ryan Serhant and his revolutionary brokerage, SERHANT. This powerhouse partnership is redefining real estate, combining elite marketing strategies, high-impact branding, and national expansion. In addition to leading real estate in Southwest Florida, Tiffany has also taken on a corporate leadership role within SERHANT., specializing in strategy, growth, marketing, and performance—shaping the future of the industry at scale.
Originally from Ohio, Tiffany has called Naples, Florida, home since 2001. She is a passionate advocate for local businesses and a firm believer in giving back to the community. Through her work, she continues to create impactful opportunities, memorable experiences, and powerful connections—whether in real estate, business, or life, to the INth Degree as she likes to say…
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On this episode of Mile 40, we are privileged to be joined by the resilient and empowering Liz Schumacher. Liz is not only the Founder and CEO of Affinity Strategies but also a four-time kidney transplant recipient and a lifelong patient advocate. Her journey is one of incredible determination, having navigated through the challenges of chronic illness from a young age. Liz shares her experiences growing up with a supportive family and a dedicated medical team, the development of her inner strength, and how she turned her adversity into a powerful purpose.
During our conversation we dive deep into the lessons she's learned on resilience, the importance of asking for help, and how she continues to impact the medical world with her work. Join us as we explore Liz's remarkable journey of transformation and her commitment to empowering others to overcome their own challenges. Don't miss this episode filled with insights, hope, and inspiration.
Elizabeth Schumacher, JD, LLM, is a patient entrepreneur and Founder and CEO of Affinity Strategies, a global medical association accelerator in Chicago. The firm’s mission is “The Patient is Our Purpose.” Liz founded the firm with the intent to provide the best professional expertise to her clients with the goal of advancing medical research and improving patient care. A four-time kidney transplant recipient and 45-year patient advocate, Liz brings her passion, experience, and entrepreneurial spirit to everything she does. Prior to founding her firm, Liz was a lobbyist and attorney for American Medical Association, Pfizer, University of Wisconsin/Meriter and Wisconsin Medical Society.
Liz received her BA, JD, and LLM in Bioethics from the University of Wisconsin. She is a past board member of UNOS, National Kidney Foundation, Gilda’s Club, and Ellevate Women’s Network. Liz recently co-founded The Greenwell Project with colleagues across the country to advance sustainable medicine for all. Liz is also training to become a health coach for patients living with chronic illness. Liz resides in the Chicago area with her husband Shawn.
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In this episode of the Mile 40 Podcast, host Bishoy Tadros engages in a deep and insightful conversation with Sabba Nazhand, a seasoned tech executive and founder of the AI integration platform, Safar. With over 20 years of experience in sales and leadership, Sabba brings a wealth of knowledge and a unique perspective. As an immigrant from war-torn Iran, Sabba's journey of personal growth and resilience is nothing short of inspiring. The discussion dives into the challenges faced by immigrants, the transformative power of psychedelic therapy, and Sabba's mission-driven approach to creating accessible solutions. Throughout the episode, Sabba shares his personal experiences and introspective insights, offering a vivid picture of his path to authenticity and conscious leadership. Whether discussing the complexities of immigration or the potential of psychedelic therapy, the conversation is filled with authenticity and a focus on holistic well-being. Join us as we explore Sabba's journey, his innovative work, and the profound lessons he's learned along the way.
Sabba Nazhand is the Founder & CEO of Safar, an integration management platform for practitioners. A father and seeker of truth, Sabba’s journey has been shaped by a commitment to authenticity and conscious leadership. His personal transformation through plant medicine has redefined how he approaches both life and business, allowing him to lead with empathy, intention, and a focus on holistic well-being. As an immigrant from war-torn Iran, Sabba brings a unique perspective to the challenges of personal growth and resilience. He has held executive roles spanning three continents and worked with some of the most impactful companies on the planet, advised early-stage startups, and is passionate about integrating technology with human connection. He has shared his insights on notable podcasts, panels, and speaking engagements, aiming to inspire conscious leadership across the emerging psychedelic ecosystem.
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In this riveting episode of the Mile 40 Podcast, Bishoy Tadros sits down with the intriguing and multifaceted Miles Spencer. From adventurous tales of leaping from airplanes and diving with sharks to strategic moves in the early days of the dot com era, Miles' journey of exploration and understanding will captivate you. The conversation delves into his bold decision to travel the Middle East post-9/11 to seek deeper insights into a world often misunderstood, showcasing his insatiable curiosity and courage.
Tune in as Miles shares his compelling narrative, offering a unique perspective on humanity, culture, and the common threads that bind us all. If you're eager to hear stories of resilience, adventure, and personal growth, this episode will not disappoint. Don't forget to pick up his book, "A Line in the Sand," for a full exploration of his experiences.
Miles is an entrepreneur, investor, author, artist, and storyteller… but above all, a Dad. Miles has a knack for turning life's adventures into unforgettable narratives like A Line in the Sand, a gripping tale of friendship, courage, and the messy legacies of colonialism."
But that's just one chapter. As a seasoned investor, Miles has hosted his own dot.com TV show on PBS, financed founders who architected the mobile media landscape, and backed entertainment technologies that make life a little easier… for more of that, delivered with his dry wit, see his blog Miles to Go.
Whether he's leaping from airplanes, diving with sharks, trekking with pals through barren deserts, or coaching his crazy kids, Miles makes life into adventure — and invites us along for the ride.
His superpowers? Curiosity, courage, and the ability to think like the world's oldest 12-year-old."
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In this episode of the Mile 40 Podcast, we delve into the inspiring journey of Steve Garraty, a remarkable advocate for living life with a glass half full mindset, embodying empathy and gratitude in every step. Host Bishoy Tadros takes us through Steve's compelling story, which is a testament to resilience and hope, shaped by personal adversities and triumphs. Steve shares candid insights from his life, from being a rebellious teenager to overcoming cancer at a young age, and how these experiences have informed his approach to leadership, family, and personal growth.
As an author and business leader, Steve's reflections on gratitude, empathy, and the power of a positive attitude shine through his new book, "Greatfruit: How Cancer Led to Living a More Frutiful Life" Together, Steve and Bishoy explore the profound lessons learned from life's setbacks and how they pave the way for a stronger comeback, inviting you to reflect on your own bounce-back moments. Tune in as they remind us that the comeback is always greater than the setback.
After being diagnosed with cancer at 18 and enduring a year of hell, Steve didn’t let the experience define him. Instead, he used it as a catalyst to live with greater intention, purpose, and gratitude. His journey led to the creation of his new book, Greatfruit: How Cancer Led to Living a More Fruitful Life.
Today, Steve is an advocate for embracing life with a glass half-full mindset, empathy, and gratitude. His story has shaped how he’s led in business, raised two children, and been a husband for over 30 years.
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With an awe-inspiring career that includes founding the Lyons Consulting Group and navigating its acquisition by Capgemini, Rich's story is a testament to the power of resilience and personal growth. But this episode isn't just about his professional milestones; it's a raw and honest look at Rich's life journey, including overcoming personal challenges which carried over generations and using those experiences to become a better leader, father, and human being. Join us as we explore the intersection of personal conflict and professional success, and how choosing to lead a life of purpose and vulnerability can transform not just business, but relationships and life itself. Tune in and be inspired by Rich Lyons' story of rising above and the wisdom he shares on truly living a life of impact.
Rich was the Founder, CEO and President of Lyons Consulting Group (LYONSCG), the industry's premier eCommerce Digital Agency and Global Commerce Service Provider. Rich was responsible for leading the company’s strategy and vision as well as working closely with customers, including GoPro, Patagonia, Herman Miller, the Gap, FILA, Tourneau, Allen Edmonds, FootJoy, and many more. He brings more than 20 years of experience in IT and Digital consulting, and over 30 years of experience in business development.
In November of 2017, LYONSCG was acquired by Capgemini. Rich served as the EVP, Digital Commerce Experience Leader for North America for Capgemini, defining the Go-To-Market for Customer Experience, including Marketing and Content, Sales, Service, and Commerce. Rich was also the Global Offer Leader for Commerce, defining the Go-To-Market for Commerce for Capgemini globally. And given his strength in establishing and growing alliances and partnerships, Rich was asked to take on the role of Leader of North American Partners & Channels, leading the major hyper-growth initiatives for
Capgemini’s most important partners (Salesforce, AWS, Microsoft, SAP, Adobe, Google, and others) and setting ambitious goals to grow $1B+ practices over the next 3 years.
Rich separated from Capgemini in November of 2021, 4 years after the acquisition of LYONSCG. Rich now serves on Advisory Boards and does consulting in the eCommerce ecosystem. Rich is also an expert in sales and business development. He is finishing his first book, and he has launched a sales training and coaching platform to help salespeople and early-stage entrepreneurs to improve their sales processes and accountability, and to grow their sales teams. www.lifeissales.com
Rich graduated with a BSEE from the University of Michigan and holds an MBA from Kellogg Graduate School of Management at Northwestern University. Rich has been married for over 30 years to his wife Dr. Gertrude Lyons, and he is the proud father of 2 independent and contributing daughters.
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On this episode of Mile 40, our host Bishoy shares his experience crossing the finish line at the Tokyo Marathon. By completing the sixth Abbott World Major Marathon, he's joined an exclusive club of fewer than 20,000 individuals worldwide. This achievement isn't just about medals; it's a testament to breaking boundaries and challenging what the world deems impossible.
Throughout this episode, Bishoy will inspire you by showing that no matter where you start, you can redefine your limits and achieve greatness. We'll explore the mindset it takes to overcome obstacles, embrace discomfort, and push past societal expectations. Whether you're chasing a personal transformation, a new career, or any other ambition, this episode is a reminder that the comeback is always greater than the setback.
Tune in as we dive into the story behind this journey and the impact it can have on anyone daring to dream big.
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On the this powerful episode of Mile 40, we dive deep into the inspiring journey of Shaun Moamem, co-founder of Empire National Title Agency. Shaun opens up about his life, sharing how being raised by a single mother after his parents’ divorce and the absence of a traditional family environment shaped his perspective and determination. A former Division 1 soccer star, he details his transition from a promising athletic career to navigating the complexities of a professional world, ultimately finding his path in real estate and title insurance. Through candid reflections on overcoming personal challenges, including his experiences as a father and the importance of true, meaningful relationships, Shaun's story reinforces that comebacks triumph over setbacks. Tune in for an episode filled with resilience, transformation, and the importance of finding one’s core amid life’s adversities.
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Shaun Moamem is a co-founder of Empire National Title Agency, bringing his extensive expertise in real estate and title services to the forefront. With a focus on business development in the New York metro area, Empire National has become one of the fastest growing, most recognizable names in Title Insurance in the region.
Shaun has years of experience in all aspects of real estate, having worked in residential, commercial leasing and sales, as well as management.
Over the years, Shaun worked on deals with notable retailers tenants such as Bloomberg Philanthropies, Chick-fil-A,, Dunkin Donuts &Ainsworth.
Shaun also worked with landlords including The Moinian Group, Peak Capital Advisors, AD Real Estate, Aurora Capital, Tri-Star, and the Library Hotel collection to name a few.
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On Episode 120 of Mile 40 we have an extraordinary guest, Kijuan Amey, a man whose journey of resilience, strength, and transformation will leave you inspired and motivated. Kijuan's life took a dramatic turn on May 5, 2017, when a motorcycle accident changed everything, leaving him blind and facing unimaginable challenges. Despite this adversity, Kijuan has emerged as a motivational force, founding Amey Motivation LLC and becoming an ambassador for the Air Force Wounded Warriors Program.
In this episode, we dive deep into Kijuan's story—from his early days filled with athletics and determination, through his difficult recovery, to becoming an empowering figure in the world of adaptive sports and motivational speaking. Join us as Kijuan shares his powerful message on overcoming life's toughest obstacles and the power of mindset that can redefine what's possible.
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Kijuan Amey, the visionary behind Amey Motivation, hails from Durham, NC, where his journey of resilience and success began. After graduating from Southern High School, he dedicated a decade of his life to the US Air Force, achieving the rank of Staff Sergeant as an In-flight Refueling Specialist. Medically retired, he transitioned into academia, earning a degree and founding Amey Motivation LLC.
Formerly served as the vice president for the Carolina regional group of the Blinded Veterans Association, Kijuan is also a mentor and ambassador for the Air Force Wounded Warriors program.
Beyond his remarkable military career, Kijuan is a man of many talents, boasting over 25 years of drumming expertise, on-stage acting, and now, an upcoming bestseller, Don't Focus on Why Me. However, life took an unexpected turn on May 5th, 2017, when a motorcycle accident claimed his eyesight. Yet, as Kijuan profoundly states, ;I may have lost my sight, but I did not lose my vision.
Now armed with an inspiring story of overcoming adversity, Kijuan has become a motivational force, empowering others to reach their highest potential. Whether addressing a crowd of 1,500 or engaging in one-on-one sessions, Kijuan is well-equipped for any speaking engagement. He's not just a speaker; he's a catalyst for transformation, ready for the task ahead!
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On this episode of Mile 40 we are diving deep into the journey of overcoming obstacles with our special guest, Kyle Gonzalez. Kyle brings over a decade of diverse experience as a performance coach, teacher, and strength and conditioning director. A former Division 1 basketball player, Kyle has earned significant recognition across top-tier publications like Men's Health and the Washington Post for his impactful contributions to the fitness industry. His journey is one of relentless pursuit of self-improvement and helping others redefine what it means to be healthy.We explore Kyle's transformation from a multi-sport young athlete to an influential figure in health and wellness. He shares insightful stories of his transition from individual athletic achievement to building a platform designed to empower others to take charge of their health. Kyle also offers a glimpse into his educational background, which serves as his not-so-secret weapon in providing well-rounded and practical health advice.In our dialogue, we uncover how Kyle harmonizes his personal mission with his new roles as a husband and soon-to-be father, inspiring us all to pursue our passions fully. _____Kyle Gonzalez brings over a decade of experience as a performance coach, teacher, and director of strength and conditioning. He’s a former D1 basketball player who has been featured in top-tier publications such as Men’s Health, The Washington Post, NBC News, and Real Simple for his work in the fitness industry. He has extensive start-up experience, having played a key role in scaling companies like The St. James, Future, and Momentous. Kyle is also the author of “The Vitality System” and hosts “The Vitality System Podcast,” where he shares his expertise and passion for health and wellness.Kyle is a lifelong learner with a deep curiosity and love for nature and travel. He’s been to all seven continents and over 50 countries. He’s an enthusiastic foodie and voracious reader who loves non-fiction books. Kyle also enjoys writing and expressing himself through journaling and poetry. Kyle is passionate about communicating health and wellness information, empowering others to take control of their health, and helping people redefine what it means to be healthy. Kyle resides in Northern Virginia with his wife, Courtney, where they embrace a lifestyle centered around well-being and exploration.
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On this inspiring episode of the Mile 40 Podcast, we're sitting down with two remarkable guests, Tyler Wozny and Dr. Haleem Mohammed, also known as Dr. Hal. Tyler, a seasoned executive and entrepreneur, transitioned from the tech world to focusing on men's health, driven by his personal commitment to longevity and wellness. Dr. Hal, a board-certified internal medicine physician, shifted his focus from traditional medicine to leading innovative men's health clinics. Together, they share their insights on the importance of creating healthy habits for long-term vitality, the intricacies of testosterone therapy, and the future of healthcare.
Listen in as they discuss their personal journeys and the mission of GameDay Men's Health Clinics to revolutionize men's health across the nation. Whether you're curious about optimizing your health or understanding the changing landscape of healthcare, this episode has something for you.
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Born in India, raised in Brooklyn NYC, and now a resident of Miami Beach, Dr. Hal is a board-certified, award-winning internal medicine physician. Dr. Hal also holds an MBA from the University of Massachusetts.
His medical career spans medical directorships at award-winning hospitals and healthcare systems in both the Midwest and South Florida, most recently serving as regional medical director and chief medical officer in Miami. Additionally, he served as clinical leadership for FIU medical school's geriatric research foundation. He is a partner at PhysicianEstate, a physician-owned venture capital investment platform, and operates a private practice offering advisory board and consulting services to healthcare-related entities. His private practice also provides concierge medicine and telehealth services, both in-person and virtually, to patients across seven states with plans for continued expansion.
Currently, Dr. Hal's primary focus is the growth and success of Gameday Men's Health Clinics, which specialize in physician-led concierge men's health.
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Tyler Wozny is a seasoned executive and entrepreneur with over two decades of experience in technology, e-commerce, and startups of all flavors. Originally from Vancouver, British Columbia, Tyler’s career has evolved from driving innovation in e-commerce to building brick and mortar men's health clinics, where he helps men achieve their maximal potential. A passionate advocate for men's health, he combines his professional expertise with a personal commitment to wellness.
Tyler previously served as the Chief Digital Officer at Madison Reed, where he led digital product, design, and engineering, helping to scale the business to exceed $150 million in revenue while driving enterprise value through technology innovation. At Sephora, as Director of Mobile, his strategic leadership propelled mobile commerce, achieving milestones such as quadrupling Android revenue and earning industry accolades for the consumer and in-store technology his team built.
Tyler’s dedication to fitness spans everything from lifting weights to skiing in knee-deep powder. This passion for physical health is woven into his professional mission to empower men to feel, look, and perform their best. Tyler’s roots in Vancouver instilled a love for the outdoors and adventure, traits that continue to inspire his personal and professional life.
Tyler holds a Bachelor’s degree in Finance and Entrepreneurship from McGill University.
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Today, our guest is Brett Eaton, a compelling motivational speaker specializing in confidence, overcoming fear, and self-doubt. Brett's journey is a testament to personal transformation and resilience, evolving from his background in the fitness industry to advising top performers worldwide.
In this episode, Brett recounts his own experiences of stepping out of his comfort zone, starting with his teenage adversity of a debilitating back injury and the tragic loss of his father. He shares how these challenges became pivotal moments in redefining his identity.
Host Bishoy Tadros also dives into Brett's philosophy on the importance of energy as a currency, the dynamics of changing personal circles, and the role of supportive relationships in growth. Brett opens up about his partnership with his wife, an accomplished entrepreneur, and how they navigate their shared goals and individual successes.
As Brett looks forward to the release of his upcoming book, "Uncomfortable Either Way: Why Choosing Easy is Making Your Life Hard," he provides insights into the rigorous process of writing and how the journey itself has been a learning experience.
Tune in to hear Brett's inspiring stories and actionable advice on embracing discomfort to unlock personal and professional growth.
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Over the past 16 years, Brett Eaton has emerged as a compelling Speaker on Confidence, sharing his expertise on overcoming fear and self-doubt. As the co-host of the Win Where It Matters Retreats, he focuses on the essential aspects of life—Health, Wealth, Relationships, and Fulfillment—to guide individuals toward peak performance. His journey began in the fitness industry, evolving from helping entrepreneurs to advising top performers across various sectors worldwide. Brett's upcoming book, "Uncomfortable Either Way: Why Choosing Easy, is Making Your Life Hard," reflects his philosophy that embracing challenge is crucial to personal development. Residing in Florida with his wife, Anne, Brett continues to challenge himself through extreme physical activities and integrating his coaching principles into every facet of his life.Over the past 16 years, Brett Eaton has emerged as a compelling Speaker on Confidence, sharing his expertise on overcoming fear and self-doubt. As the co-host of the Win Where It Matters Retreats, he focuses on the essential aspects of life—Health, Wealth, Relationships, and Fulfillment—to guide individuals toward peak performance. His journey began in the fitness industry, evolving from helping entrepreneurs to advising top performers across various sectors worldwide. Brett's upcoming book, "Uncomfortable Either Way: Why Choosing Easy, is Making Your Life Hard," reflects his philosophy that embracing challenge is crucial to personal development. Residing in Florida with his wife, Anne, Brett continues to challenge himself through extreme physical activities and integrating his coaching principles into every facet of his life.
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On today's episode, our host Bishoy Tadros is joined by the inspiring Steve Cole, founder and CEO of Lunge, a revolutionary social fitness app bridging the gap between health and real-life connections. Steve delves into his fascinating journey—transitioning from investment banking to entrepreneurship, launching a vibrant run club, and leveraging his athletic background as a former D1 water polo player. They discuss the discipline and perseverance drawn from sports, the challenges and rewards of entrepreneurship, and the invaluable role of community and authenticity in personal fulfillment. Stick around to hear firsthand insights into the evolving world of dating apps, the importance of pursuing one's passions, and why creating connections in fitness communities can be a game-changer.
Don't miss this compelling conversation filled with personal anecdotes, market analysis, and motivational guidance for those looking to take risks and carve their own paths!
Steve Cole is the Founder & CEO of Lunge, the leading social fitness app. Lunge connects people through in-real-life fitness communities and events and is well-known for their singles run clubs.
Steve also is a swimming/fitness content creator with over 700,000 followers across all his socials. He played Division 1 water polo, competed in two national championship finals, and even participated in Olympic development programs.
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On this riveting episode, we sit down with industry veteran Lou Zameryka, who brings over 25 years of experience in the travel, hospitality, and tech sectors. Lou has truly seen it all and today, he's channeling his passion for the wellness industry with his new venture aiming to enhance well-being through evidence-based methods.
Lou opens up about his early inspirations in the hospitality realm sparked by family vacations, to navigating the complexities of the travel industry and eventually making a bold leap into the world of health and wellness. We discuss the importance of daily exercise, the concept of "healthspan," and how stepping out of one's comfort zone can lead to significant personal growth.
Lou and Bishoy dive into the evolving landscape of wellness, emphasizing resilience, discipline, and the critical role of community in achieving success. Plus, hear about Lou's unique experiences as a distance runner and how sport has played a pivotal role in his personal journey. Get ready for an inspiring episode packed with insights on professional transitions, personal achievements, and the journey of continuous improvement.
Lou Zameryka brings 25+ years of expertise to the travel, hospitality, and tech industries. During his notable 17-year tenure at Booking.com, he spearheaded enterprise commercial strategy and negotiations, playing a key role in the company's transformation into an industry giant. His leadership extends beyond the corporate world - Lou has dedicated significant time to the Hospitality Sales and Marketing Association International, where he not only headed its largest chapter as President but also shaped policy on the Americas Board.
When he's not in the boardroom, you'll find Lou training for his next distance running event. This dedication to pushing personal boundaries mirrors his professional approach - one built on resilience, strategic thinking, and continuous improvement. Family time is equally important to Lou, who makes the most of weekends exploring the outdoors, whether that's camping under the stars, hiking, or navigating coastlines with his wife and kids.
Today, Lou lends his expertise to organizations at the crossroads of wellness and hospitality as an advisor, investor and board member, helping shape the future of these evolving industries. His reputation for fostering innovation and building exceptional teams stems from an infectious optimism and natural curiosity. Through his latest venture, Alively.com, Lou helps others maximize their well-being and extend their healthy years through evidence-based approaches.
Follow Lou At:
https://www.linkedin.com/in/louzameryka/
Alively.com
VenturesHospitality.com
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On this episode of Mile 40 we dive deep into the journey of Lara Hemeryck, a dynamic entrepreneur and creative advocate. Lara transitioned from the rigorous academia of a PhD to finding her true passion in science, communication and marketing.
In our conversation, we explore Lara’s path to professional and personal fulfillment, guided by a significant pivot away from the traditional academic route which was foundational to her journey. Lara opens up about the trials and tribulations faced during her PhD, overcoming personal health challenges, and eventually redefining her career to align with her passions.
We also delve into the critical issue of misinformation in scientific communication and how Lara’s work aims to combat this by empowering individuals with accurate health knowledge. From the influence of her artistic family roots to the entrepreneurial lessons instilled in her by her mother, Lara’s story is packed with resilience, creativity, and an unyielding pursuit of happiness.
Join us as we discuss the importance of letting go of misaligned pursuits, the value of trial and error, and the empowering journey of making intuition-led decisions. Whether you’re at a crossroads or simply seeking inspiration, Lara’s journey is proof that comebacks are greater than setbacks.
After reversing her own chronic health conditions and becoming fully medication-free, Dr. Lara Hemeryck turned her passion for health into a mission to make accurate, science-based information accessible to everyone. As a stem cell researcher and founder of Scicomwiz, a global science marketing agency, Lara combines her scientific expertise with her personal healing journey to combat the misinformation that overwhelms social media. Known for her unique talent in connecting people within the industry, Lara brings thought leaders and innovators together to collaborate and create real impact. Trusted by leading figures in the field, her goal is to unite the health community and build a healthier future for all.
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On this episode of the Mile 40 Podcast, join host Bishoy Tadros as he sits down with the talented Paul Seibert. Paul kicks off the discussion by sharing his journey from a budding photographer inspired by Facebook encouragement to a seasoned artist who has skillfully navigated the challenges of the industry.
Paul Seibert, known for his remarkable aerial photography, delves into his creative journey, recounting how a simple point-and-shoot camera reignited his passion during a trip to New Mexico. From there, the episode dives into the intricacies of honing the craft, contrasting drones with human-controlled photography and shedding light on the learning curve within the dynamic world of visual storytelling.
Amidst tales of photographing breathtaking landscapes and bustling cityscapes, Paul offers a unique perspective on capturing moments that resonate. Bishoy draws parallels between their experiences, emphasizing the importance of continuous learning, networking, and hard work—qualities that have propelled Paul to where he is today.
Listeners will gain insight into the technical aspects of photography, from mastering light conditions to the advantages of drones vs. helicopters for aerial shots. The conversation also highlights the significance of finding beauty in everyday life and the mindset shift that photography instills.
Rounding out the episode, Bishoy and Paul reflect on the support of their families, the risks and rewards of pursuing a passion, and the evolving landscape of creative careers. Tune in for an inspiring conversation that celebrates resilience, creativity, and the ever-evolving journey of photography.
Photographer Paul Seibert has 15 years experience in the field of photography. Paul’s areas of photography span many genres, but he is most widely known for his aerial photography. Although he has contributed to multiple photo publications, Paul’s first solo publication with Rizzoli Books “New York From The Air” was released in 2022. Along with being a full time creator, Paul has also run large social media accounts, created, directed, produced and hosted Youtube series. Paul has worked with brands such as Canon USA, New York Road Runners, Tropicana, Statue of Liberty Ellis Island Foundation, New York or Nowhere, National Parks Conservation Assoc., and Empire State Realty Trust. Community and education are two passion areas of Paul’s creative life, and supporting young creatives is an extremely important part of Paul’s life outside of his creative activities.
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On this episode of Mile 40 we're diving deep into the transformative journey of Ash Moraca. Ash is the inspiring founder of Retreat, a mental wellness platform that beautifully integrates spirituality with mental health. As someone who has navigated the turbulent waters of trauma, depression, and self-discovery, Ash brings a wealth of wisdom and resilience to our conversation.
During our conversation, Ash opens up about her life, from a privileged yet achievement-driven upbringing to a pivotal injury that catalyzed her spiritual awakening. We'll explore her nomadic lifestyle, the emotional support from her family, and the profound impact of various healing modalities like EMDR and somatic breathwork. Ash looks back on personal experiences and emphasizes the the vital role of forgiveness, and the creation of her platform, Retreat.
Join us as we uncover how Ash turned her pain into purpose, reclaiming her personal power and helping others find their own paths to healing. This is an episode packed with raw honesty, hope, and actionable insights, perfect for anyone seeking to overcome their own setbacks and reach new heights of personal growth.
Ash Moraca is the founder of Retreat, a mental wellness platform designed to bridge the gap between spirituality and mental health. With a unique blend of business acumen, spiritual guidance, and over a decade of experience in e-commerce leadership, Ash has crafted a platform that empowers users through somatic breathwork, meditation, and spiritual education.
Driven by their own journey through mental health challenges, Ash brings an empathetic and transformative approach to wellness, aiming to inspire others to connect with their best selves. An Oxford MBA and certified yoga and meditation teacher, Ash is committed to reshaping the conversation around inner growth, resilience, and authentic self-discovery.
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Tune in for an enlightening conversation with Nadia Estefania, a dynamic guest whose transformative journey will undoubtedly captivate and inspire you. Nadia opens up about her complex cultural heritage and the challenges she faced navigating her dual identity in a culturally homogenous community.
On this episode, Nadia and our host, Bishoy Tadros, share the profound impact of 9/11 on their lives, particularly the shift in social dynamics and the struggle to find open dialogues about a topic they never had to approach. In adulthood, Nadia's personal story takes a remarkable turn as she describes her journey from unfulfilled corporate success in New York to profound self-discovery and healing in Ecuador.
Nadia shares the wisdom she gained from this unconventional path and how it led her to become a mentor and seeker focused on self-love and purpose. Together, Nadia and Bishoy explore themes of fear, societal expectations, and the universal search for personal fulfillment. Nadia's story offers a powerful reminder that our most fulfilling paths often lie beyond conventional trajectories, driven by courage and a deep trust in the universe.
A seeker, mentor, and student of the sacred, whose journey into the heart of self-love and purpose has been guided by ancient plants and traditions.
Her path has been one of profound healing and transformation, a journey that has spanned over 6 years and ultimately inspired her to move to Ecuador to reconnect with her roots and dedicate her life to understanding and being in service to Mother Earth and the essence of Life itself.
Nadia engages deeply with personal experiences and the wisdom of her teachers, exploring the vast terrains of the human psychospiritual journey and healing arts.
Through her commitment to learning and personal evolution, Nadia embodies the principles of stewardship for the planet, and advocates for a life lived in harmony with oneself and the natural world.
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On this episode of Mile 40, we have an incredibly insightful conversation in store for you. We're joined by Dilan Gomih, a global speaker and human performance expert, and the founder of Dilagence. Dilan’s journey is both impressive and deeply inspiring, from her roots as a first-generation Nigerian American to her stellar achievements academically and professionally.
Tune is as we delve into the duality of managing demanding careers while prioritizing fitness and wellness, a challenge both Dilan and Bishoy know well. They reflect on pivotal moments of self-discovery, the importance of empathy in mentorship, and why listening to our bodies can signal the need for change. Dilan shares her experiences of growing resilience through life's adversities and why it's crucial to integrate well-being as a performance strategy in corporate environments.
You'll also hear about the creation of Dilagence, a venture aiming to make well-being accessible and actionable for everyone. We discuss the values driving this initiative and the significance of community and incremental self-improvement.
Get ready to be inspired by stories of overcoming challenges, the importance of surrounding yourself with high performers, and practical tips for navigating life's complexities.
Dilan Gomih is a global speaker, human performance expert, and the founder of Dilagence, a company that empowers workforces to leverage well-being as a performance strategy.
Her perspective and approach have been featured in Forbes, The Wall Street Journal, Oprah Daily, The New York Times, Business Insider, PopSugar, Shape Magazine, PureWow, and PIX11 New York News.
In addition to her work with Dilagence, Dilan is a guest lecturer at Harvard Business School and serves as a strategic advisor to the Initiative on Workplace Inclusion at the Tuck School of Business at Dartmouth.
Dilan earned her MBA from Harvard Business School and holds a BA from Yale University. She is also a National Academy of Sports Medicine Certified Personal Trainer, specializing in behavior change and women’s fitness.
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On this episode, our host Bishoy Tadros sits down with the incredibly resilient and talented Dane Brown, a Brooklyn-native cinematographer renowned for his work with some of the biggest names across industries. They dive deep into Dane's journey from his challenging upbringing in Bed-Stuy to his current career success, highlighting his passion for storytelling and creativity.
Dane opens up about the importance of embracing fear and failure, finding growth in high-stress situations, and the invaluable support from his wife and mentors. They also discuss the evolution of the film industry, the role of practical experience over formal education, and his latest challenge—training for a half marathon despite a recent ankle injury.
With a touch of humor and heartfelt stories, this episode is a rich exploration of overcoming obstacles, the power of community, and the significance of human connections.
Born and Raised in Brooklyn, Dane is a cinematographer with a vast vision that loves combining his passion for filmmaking with unbridled creativity to capture the essence of moving images.
Producing high quality content for brands and artists alike, Dane loves exploring the boundaries of any project to deliver the best that can be done.
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On today's episode, we sit down with AJ Merino, an Ecuadorian-born entrepreneurial dynamo whose remarkable journey embodies resilience and adaptability. From his early days, AJ distinguished himself as a competitive tennis player, his life has been filled with lessons drawn from a myriad of experiences—from working as a waiter in New York City and navigating cultural shifts to building his brand in concrete jungle as an elite tennis instructor. In our conversation, AJ opens up about facing immense personal and financial challenges, including the passing of his father and the time he had to handle an eviction, all while maintaining an unwavering drive to succeed.
Tune in as we dive deep into AJ's story, exploring his mindset in the wake of one setback after the other. We also discuss his recent endeavor, "Full of Beans," a high-protein, plant-based pancake and waffle mix, and his ambitious plans for future growth and philanthropy.
Don't miss this episode filled with invaluable lessons on overcoming setbacks and seizing opportunities.
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On this episode, we'll dive in with Cheryl Willberg to uncover the foundation she built to navigate the ups and down of her journey, we tap into how she managed bouts of anxiety, her unique parallel between facing fears tied to public speaking and boxing, and her impressive athletic achievements. Cheryl also opens up about her past struggles with self-worth, overcoming abuse, and building a supportive network that has been crucial to her success.
We'll explore the importance of mindset over mere physical prowess, the significance of visualization in achieving goals, and the vital role of self-love and smart work in attaining success. Cheryl's story is a testament to the transformative power of a positive mindset and a supportive community.
Self-proclaimed Life Athlete on a journey to accomplish ALL SHE BELIEVES SHE CAN, Cheryl Willberg is the Founder and Chief Motivator of CITY SHRED, Canada’s largest fitness & wellness community; Partner & Strategist of The Publicist Group, award-winning PR and marketing agency; and Certified Mindset Coach.
Cheryl is a mindset, confidence and community advocate who attributes her successes to the power of visualization, goal setting and undoubtedly her surroundings. She delivers targeted strategies and high-energy events that inspire her network to leverage their focus while zeroing-in on what matters most in their lives. People love working alongside Cheryl and describe her as an empowering leader who helps them become the best version of themselves through ongoing goal setting and self-development.
She studied Communications and Digital Marketing at various educational institutions, including Harvard’s Extension School, Humber College and more; however, Cheryl credits most life achievements to her commitment and tenacity of surpassing her personal mental and physical goals. She boxed her way into an amateur fight to overcome anxiety, ran a half marathon to say yes to a better year, and most recently as a new triathlete has placed 2nd at Ironman 70.3 Los Cabos and 3rd at Ironman 70.3 Panama and top 10 in the 2024 World Triathlon Age-Group Championships because she believed she could.
Cheryl is passionate about strategy, continuous education and leadership, and is excited to work with entrepreneurs and Life Athletes who are building personal brands, impactful products or services and leading with community initiatives. She believes in the power of connection and has been successful in building brands of all sizes, including her own.
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Today we sit down with Matt Christopherson, an accomplished entrepreneur and former national athlete. Matt shares a transformative journey from a period of severe self-doubt, four years ago, to rejuvenating his self-worth and leadership abilities through resilience and support from entrepreneurial communities. We'll delve into his bold initiative, Project125, inspired by his friend Krista Guloien—an Olympian battling stage four cancer. Matt talks about his preparation and commitment to running a 125 km ultra-marathon, despite limited experience, highlighting his fueling strategies and mental tenacity.
Listen in as Matt reveals the significance of generosity, luck, and overcoming limiting beliefs to realize true potential. We'll also explore his nuanced views on success, driven by perseverance and a purpose greater than oneself. Plus, hear about his transition from a successful yet unsettling stint in the cannabis industry back to his true passion for health and wellness. This episode encapsulates the essence of resilience and the inspiring message that comebacks surpass setbacks. Tune in for an episode filled with motivation, introspection, and empowering insights.
Matt Christopherson, Co-Founder of Opscotch, a modern health company, provides access to cutting-edge tools, premium products, along with unparalleled knowledge and support to improve overall health. This, combined with Opscotch's vibrant community, sets a new standard for health innovation. With a background in Kinesiology from Simon Fraser University and experience as an international athlete with Canada's National Water Polo Team, Matt combines his academic insights and athletic discipline to lead and foster lasting health solutions. He's also recognized for his leadership across various boards, contributing his unique expertise to health, finance and business sectors. What started as a simple idea: pushing beyond limits and inspiring people along the way, grew into Project 125, a legacy of support to help athletes facing health adversities beyond the finish line. In September 2024, Matt ran 125 kms from Vancouver to Whistler, becoming the first-ever and sole runner of the RBC GranFondo—North America’s largest cycling race—further exemplifying his commitment to health advancement, making a meaningful difference and enduring impact.
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On today’s episode, our host Bishoy sits down with accomplished entrepreneur and former athlete Connor Jensen Murphy. Connor dives deep into his journey of personal growth and professional achievements, shedding light on how a persistent inner voice and fear of failure have fueled his drive but also posed challenges.
Connor’s broad range of endeavors as an entrepreneur have distinguished him, all while navigating the complexities of chronic illness which he opens up about. He shares candid insights on his intentional career shift from traditional roles to projects aligned with his passion and values.
Together, they explore the importance of resilience, the power of social support, and the redefinition of success. Connor’s story underscores the significance of incremental progress, personal fulfillment, and the balance between self-motivation and community support.
Connor Jensen Murphy is an entrepreneur and former athlete from New Jersey, with Danish heritage. He has co-founded multiple businesses including QNTM Labs (Denmark), Zero Proof, and Integrate Space (London). Connor played NCAA Division 1 lacrosse at Colgate University and later captained the Danish national lacrosse team in two World Championships.
After graduating, Connor worked in San Francisco before settling in Copenhagen. He's been managing chronic migraine since 2018. Connor was named to the Forbes 30 Under 30 list and recognized as an EY Entrepreneur of the Year.
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In this week's episode of the Mile 40 Podcast, host Bishoy Tadros sits down with Cassi Corona, a passionate advocate for sobriety and host of the "Not Your Drinking Buddy" podcast. Together, they delve into Cassi's poignant journey of choice, empowerment, and personal growth.
Cassi opens up about the complex family dynamics she experienced growing up as the youngest of four siblings in a Latino household. She recounts the emotional turmoil of discovering that the man who raised her was not her biological father and the impact of this revelation on her trust and relationships. Highlighting the cultural influences that shaped her logical and often guarded approach to life, Cassi discusses how this realization led her to substance abuse as a coping mechanism.
Listeners will hear Cassi's reflections on her path to sobriety, which was sparked by a critical moment in Las Vegas and supported by her husband's challenge to participate in "sober September."
Cassi shares her struggle to break free from substance-dependent relationships and her journey toward building trust and stability in her current role as a stepmother and partner. Cassi's powerful message centers on the importance of choice, advocating for embracing difficult challenges to foster personal development.
The episode also explores the dynamic with her supportive spouse, the ups and downs of maintaining sobriety, and the transformative power of personal accountability.
Throughout the conversation, Bishoy highlights the themes of resilience and overcoming setbacks, underscoring the essence of the Mile 40 Podcast. With authenticity and openness, the episode concludes with a reminder that comebacks are greater than setbacks, inspiring listeners to reflect on their journeys and the power of choice in shaping their futures.
Cassandra Corona (she/her/ella) is an Organizational Development practitioner with a passion for driving improvements, creating solutions and being a thought partner. She is skilled in facilitating safe spaces, organizational analysis, assessment, problem solving, interventions to foster innovation and creativity.
Cassandra has over 15 years’ experience in Hospitality helping diverse teams improve performance and organizations improve profitability. She is competent in merger and acquisition due diligence, integration and exit. Cassandra specializes in group dynamics, leadership styles, team building, succession planning, talent management and
coaching.
She is also podcast host of Not Your Drinking Buddy Podcast where she brings sober inspiration to stay sober another minute, hour or day. Her outsider perspective and training is intended to help process, observe and conduct interventions. After hours you can find her creating reels, reading, eating at a local restaurant and on her Peloton.
Check out the Not Your Drinking Buddy Podcast on Spotify at https://open.spotify.com/show/3Jnlhgb0MWxoeTvqBXKdHG?si=a7e43aeaacca47f7
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On this episode, Bishoy unlocks the journey of Nicholas Stone, the founder and CEO of Bluestone Lane, an Australian-inspired lifestyle and hospitality brand. From the bustling streets of New York City to over 75 locations nationwide, Bluestone Lane has distinguished itself with its community-centric approach and innovative business practices.
In this episode, we'll explore Nick's transition from professional Australian Rules Football (AFL) to a successful career in finance, ultimately leading to his entrepreneurial venture. We delve into the challenges and triumphs of growing Bluestone Lane, especially how the company navigated the tumultuous waters of the pandemic, faced an 87% revenue drop, and made critical pivots like adopting digital ordering and third-party deliveries. Plus, we'll hear about Nick's unique vision for coffee culture, his values-centered leadership, and the company’s mission to prioritize human connections over profits.
Join us as we uncover the remarkable resilience and personal growth stories behind Bluestone Lane’s rise, touching upon the significant cultural differences between the U.S. and Australia, and the unwavering support from Nick's community.
Tune in for an inspiring conversation that goes beyond business success to highlight true fulfillment and the essence of human connection.
Nicholas Stone is a native of Melbourne Australia who moved to New York City in 2010. He is the Founder & CEO of Bluestone Lane , Australian-influenced lifestyle and hospitality brand based in New York, NY.
Nick envisioned Bluestone Lane whilst attending Business School in New York, with the idea of providing a premium coffee/cafe experience that is readily found in his former hometown of Melbourne Australia (but not readily available in New York). Since opening in July 2013, Bluestone Lane has become one of the fastest-growing premium coffee and café brands in New York City, having opened in excess of 75 locations across several markets.
Bluestone Lane has grown to employ over 1,000 staff, with revenues exceeding US$70.0m per annum and has signed a transformational global expansion partnership with Hilton Hotels Corporation.
Nick joined Bluestone Lane as its full-time Founder & CEO in June 2016, having spent 10 years as a Corporate Finance Director with ANZ Banking Group Limited (“ANZ”) and UBS Investment Bank.
Prior to banking, Nick was a professional Australian Rules Football (AFL) player for 6 seasons, having been selected in the 1999 AFL National Draft from Wesley College, Australia (High School). Nick played for the Collingwood Football Club, Hawthorn Football Club and St Kilda Football Club.
Nick was a 2019 Finalist in EY’s Entrepreneur of Year New York. Nick currently serves as a brand ambassador for American Express and as a host of the Business Class series. Nick also served as a guest expert judge on Gordon Ramsay's Food Stars on FOX. Nick has been featured in the New York Times, CNBC, Bloomberg, Wall Street Journal, Entrepreneur, Fast Company, Forbes and GQ. Nick has been a featured guest on +20 podcasts.
Nick holds a Bachelor of Business (Banking & Finance) degree from Monash University, Melbourne, a Master Degree in Applied Finance from FINSIA, Melbourne, a MBA from Melbourne Business School Melbourne University, Melbourne and Postgraduate Executive Diploma in Treasury from the Fordham Graduate School of Business, New York.
Nick was awarded the prestigious annual Monash University 2023 Distinguished Alumni Award for the Faculty of Business and Economics.
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On today's episode we dive into a story of resilience, ambition, and the unwavering spirit of our guest, Jake Heslington. We explore Jake's journey from a promising college runner whose trajectory was disrupted by the 2020 pandemic, to his inspiring quest to qualify for the 2024 marathon trials.
With an upbringing as the youngest of seven siblings, Jake's family dynamics played a crucial role in shaping his character and perseverance. From balancing team sports in early childhood to discovering a passion for distance running in high school, his path is marked by notable achievements and unexpected setbacks, including a significant health scare that tested his resolve.
We also drive into the importance of family support during trying times, and the impact of coaching and peer encouragement on an athlete's journey. Jake's narrative is a testament to overcoming obstacles and pursuing dreams with determination and grit.
Jacob Heslington was born in Provo, Utah in October, 1994. the youngest of 7, with 6 older sisters. In 7th grade he started running competitively for the first time and it gradually pulled him away from all the other sports, and after his sophomore basketball season Jake decided to go all in with running. That next track season, he won his first state title as a sprint medley team. That fall (Junior year) Jake followed that up with a state title in cross country, and the 1600m/3200m titles in the spring. He won all three his senior year as well, earning the attention of Ed Eyestone at BYU.
In December. In 2018 Jacob was 14th at the US championships in the steeplechase. In 2019 he was once again an All-American in the steeplechase. His college career was cut short by the pandemic in 2020, and after some time not really knowing where he was going with running, Jacob decided to set his eyes on the 2024 Marathon Trials. He ended up getting in at the 2023 Grandma's Marathon. He was 21st at the trials about a month before his son was born.
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On today's episode, your host Bishoy Tadros is joined by Corey Lewis, the CEO and co-founder of 1AND1, a mental health and wellness platform dedicated to underserved communities, particularly Black, Indigenous, and people of color.
Corey’s journey from professional football player in the NFL and CFL to a pioneering advocate for mental wellness is a testament to the impact of consistent personal growth. Together, Bishoy and Corey explore the intricate balance of nurturing mental and physical health, the importance of forming sustainable habits, and the power of community and collaboration.
You’ll hear about Corey’s upbringing in Brooklyn, how his athletic pursuits served as an outlet for managing personal trauma, and his eventual shift from finance to a fulfilling career in life coaching and personal training. Additionally, this episode emphasizes the significance of empathy, cognitive behavioral therapy, and the quest to be "1% better each day."
Tune in for a conversation rich with insights on overcoming obstacles, fostering resilience, and making a positive impact on the lives of others.
Corey Lewis is the CEO and Co-Founder of 1AND1, an inclusive mental health and wellness platform that helps consumers “Become 1% Better Each Day.” Due to the lack of mental health and fitness resources provided for BIPOC individuals, Corey saw the need to address this issue by simplifying the options, creating accessible information, and disrupting the wellness landscape as a whole. A majority of the content curated by Corey and the 1AND1 Team is powered by the discussion of what mental health and wellness mean to the BIPOC Community and how, together, we can break the stigma.
Corey also shares a passion for fitness. Corey is a former professional football player and is now a certified personal trainer who helps others reach their fitness goals through fitness activity, nutrition plans, and mental health resources.
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Today we have a special milestone episode that's vastly different from our usual format. Bishoy steps into the guest seat, interviewed by none other than his wife, Christine Tadros. Together, they reflect on 100 episodes of Mile 40. Beyond the learnings of building this podcast, Christine challenges Bishoy to think through his vision for goals in the various arenas of his live. They delve deep into the personal growth he's experienced as a runner, the discipline required for balancing fatherhood, career, and training, and the impactful lessons learned from two years of sobriety.
Join us as we reflect on the importance of continuous improvement, effective communication in relationships, and the critical moments that define our journeys. Plus, we'll celebrate the diverse and heartfelt stories shared on this podcast that aim to inspire and connect with our listeners.
Let's run this mile together and make it a memorable one!
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Welcome back to a special episode of the Mile 40 Podcast with your host, Bishoy Tadros. Today, we celebrate the five-year anniversary of the release of Bishoy's book, "Break Barriers." Join us as Bishoy delves into the profound lessons learned since publishing his motivational guide. He shares personal reflections on resilience, the importance of taking that first step, and the ongoing journey of confronting and overcoming life's obstacles. Whether you're facing fear, doubt, or the unknown, this episode aims to empower you to break your own barriers and embrace growth.
Tune in for an inspiring solo episode that encapsulates the heart and spirit of the Mile 40 Podcast!More on Mile 40: https://mile40podcast.com/ Instagram: @mile40podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadrosPurchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: https://www.bishoytadros.com
Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping.
On this episode of Mile 40, host Bishoy Tadros sits down with the esteemed Dr. Johnny Alexander, a trailblazer in the sports chiropractic field. Dr. Alexander shares his insights on how life experiences shape resilience, the importance of focusing on daily actions, and the joy found in the journey rather than just the destination.
From navigating the challenges of opening a practice in NYC during the pandemic to balancing social circles and remaining true to oneself, Dr. Alexander’s story is one of determination and authenticity.
Join us as we delve into his personal anecdotes, including treating a high-profile celebrity, and explore his philosophy on patient care, goal-setting, and building a supportive community in sports chiropractic.
Plus, discover how Dr. Alexander's childhood challenges and a pivotal car accident led him to this fulfilling career path. Tune in for an inspiring discussion packed with valuable lessons on growth, legacy, and perseverance.
Dr. Johnny Alexander is a sports chiropractor & the owner of Warrior NYC. A life-long New Yorker, Dr. Johnny has been involved in athletics from a young age. He began his career over a decade ago in Baltimore working with several professional and collegiate sports teams, and he was on the sideline as the team chiropractor for Towson University (NCAA) football team and the Chesapeake Bayhawks (MLL) lacrosse team for several seasons.
Dr. Johnny returned to New York City in 2018 and founded Warrior NYC, a comprehensive treatment facility in the heart of Manhattan that combines chiropractic, physical therapy, acupuncture, personal training, & sports medicine. He is often called upon as an expert in his field for different media outlets, widely respected in the NYC fitness community, & considered to be one of the best chiropractors in the Northeast. Dr. Johnny has cared for professional athletes of almost every sport in the world, Broadway performers, UFC fighters, celebrities, & everyday New Yorkers.
In his spare time you can catch Dr. Johnny doing a HIIT workout or on an adventure with his toddler.More on Mile 40: https://mile40podcast.com/ Instagram: @mile40podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadrosPurchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: https://www.bishoytadros.com
Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping.
On this episode of Mile 40, we're diving deep into the transformative journey of Billy Murphy – a former Division I athlete, co-founder of Zero Proof , and a corporate professional who redefined his life through sobriety.
Bishoy and Billy explore the importance of finding an environment that aligns with your identity, why setting boundaries can fuel confidence, and how sobriety can unlock personal accolades and professional success. They also discuss the rising non-alcoholic market, embracing fun without alcohol, and leading a purpose-driven life. Get ready for an inspiring tale of clarity, confidence, and contagious positivity.
Billy Murphy is the co-founder of Zero Proof, a community platform meant to make it easy to feel good about not drinking. He is a software salesman at AlertMedia and previously at Salesforce. A former Division 1 athlete - patriot league champion (basketball). Plays in the Drew League, a pro-am basketball league in Los Angeles. A father to Sage and husband to Megan. Sober for 5 years (will be 6 end of August).
Check out Billy Murphy's sober newsletter, Zero Proof at Zero Proof (wearezeroproof.co)More on Mile 40: https://mile40podcast.com/ Instagram: @mile40podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadrosPurchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: https://www.bishoytadros.com
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On today's episode, host Bishoy Tadros sits down with Eric Hinman, a dynamic entrepreneur, endurance athlete, and social media influencer whose journey is nothing short of inspiring.
From growing up near Syracuse, New York and learning the ropes of business through early experiences in door-to-door sales and working at his dad’s insurance company, to transforming his life through a passionate commitment to fitness and health, Eric’s story is a testament to the power of consistency and resilience. We’ll dive into how his supportive parents and small-town roots shaped his work ethic, his transition from insurance to triathlons, and how he leverages social media to build personal and professional relationships.
Eric shares his insights on the importance of pacing, both in races and in life, and the life-changing impact of small, consistent choices. We’ll also explore his move to Colorado and how a change in environment has positively impacted his mental and emotional well-being.
Join us for a conversation filled with lessons on balancing multiple disciplines, the importance of recovery, and the correlation between movement and mental health. Don’t miss Eric’s practical tips on maintaining a healthy lifestyle and his unique approach to personal branding and content creation.
So, whether you’re an aspiring entrepreneur, a fitness enthusiast, or just someone looking to be inspired, this episode is packed with valuable takeaways to help you on your own journey.
Eric is a hybrid athlete (5x Ironman), serial entrepreneur, and brand builder, who specializes in scaling early-stage consumer and wellness brands. Some of Eric’s partners include Ten Thousand, Slate, Ice Barrel, SISU, HVMN, The Normal Brand, Blokes, MASA Chips, Kane, Flux, GORUCK, Kreatures of Habit, and more.
Eric believes in the long-term vision of the brands he partners with and his portfolio of angel investments in the wellness space includes companies such as Ten Thousand, HVMN, Beam, Slate, Ice Barrel, The Real Cereal Co, Kane Footwear, MASA Chips and more.
More on Mile 40: https://mile40podcast.com/ Instagram: @mile40podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadrosPurchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: https://www.bishoytadros.com
Episode Promotional Partner: Kreatures of Habit Use Code: Mile40 at www.kreaturesofhabit.com for 15% off a one-time purchase OR the first subscription order payment.In this heartfelt episode of the Mile 40 Podcast, host Bishoy Tadros shares 20 invaluable lessons he has learned through his journey of fatherhood, highlighting how these lessons transcend parenting and offer guidance for life's myriad challenges. Bishoy also celebrates the recent arrival of his second baby girl and how her birth prompted this new episode format.
As parents, we learn that every child is unique, time is precious, and it's okay to ask for help. We'll dive deep into how fatherhood has taught me strength in vulnerability, the significance of small wins, and the joy in cherishing the chaos.
Whether you're a parent or navigating the ups and downs of life, these lessons are universally applicable and powerful. From embracing uncertainty to practicing gratitude, each lesson provides a thoughtful insight into the joys and trials of being a parent.
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On this exciting episode we have the distinct honor of speaking with two-time Olympic gold medalist in the decathlon, Ashton Eaton.
Ashton shares his inspiring journey from humble beginnings to becoming one of the greatest athletes of our time. He emphasizes the paramount importance of character, urging us all to do the right thing, even when the right thing is hard.
Ashton opens up about his intense training regimens, designed to prepare him for every possible scenario, and how this meticulous preparation led to his unparalleled success on the athletic field.
We also explore Ashton's reflections on the fear of failure and the continuous pursuit of goals and dreams. He recounts defining moments that solidified his Olympic aspirations, the critical role of support from coaches, family, and teammates, and the transformative effects of maintaining clear objectives.
Ashton touches on his transition from competitive athletics to life post-retirement, where he continues to leverage his platform for good. He shares heartwarming stories about his family, fatherhood, and how traveling to the Paris Olympics with his young children revealed new dimensions of life’s challenges and rewards.
Together, we discuss the evolving landscape of athlete branding and social media, and Ashton's thoughts on how athletes today have a unique opportunity to share their diverse stories like never before. Lastly, we dive into the beauty of sport, the joy it brings, and its incredible power to unite the world.
Tune in for an episode filled with wisdom, humility, and motivation. Join us as we celebrate Ashton's journey and uncover the valuable lessons we can all apply to our own lives.
Ashton Eaton is a 2-time Olympic gold medalist in the decathlon from London 2012 and Rio 2016. He has degrees in psychology and mechanical engineering from the University of Oregon and Portland State respectively and is currently an innovation engineer at Nike. Prior to Nike, Ashton worked at Intel’s Olympic Technology Group on 3D sport performance analysis using computer vision and AI. He lives near Portland Oregon with his wife and two children.
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Claudia is an incredible individual with a powerful story of resilience, self-discovery, and personal growth. Growing up as a first-generation American in an immigrant family, Claudia faced numerous challenges. Her story is one of hope, resilience, and the unrelenting pursuit of self-improvement. Her message is sure to resonate with anyone who has faced adversity, struggled with mental health, or simply yearned for a more fulfilling life.
On this episode she opens up about a deeply personal episode, a Mile 40 moment where she bottomed out and she shares how that experience ultimately led to her transformative journey of self-discovery, as she sought help, faced a diagnoses of bipolar disorder, and learned to cultivate self-compassion. Today, Claudia inspires others through her growing platform. She emphasizes the power of self-awareness, education and being part of supportive communities.
Claudia is a sales executive, actress, career coach, fitness instructor and mental health advocate. As someone who lives with bipolar disorder and has a number of mental illnesses in her family, she's passionate about learning and addressing the socio economic factors that contribute to the mental health crisis in our country.
Through her work, she aims to make the world of tech and fitness accessible to people of color and those struggling with mental disorders. She's active in life coaching, enjoys reading about psychology in her spare time and co-hosts a podcast about moving up social classes. She's currently working on becoming more active in philanthropy, enhancing her practice of transformative coaching, closing bigger deals, and expressing herself in more acting roles.
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Taylor is a true polymath - an actress, fitness professional, activist, and academic who has dedicated her life to making a positive impact on the world. In this episode, we delve into Taylor's journey, from her childhood experiences growing up as the daughter of immigrants in New Jersey, to her time performing on stage, to her current devotion as an advocate for marginalized communities.
We discuss the experiences in her life that inspired her to focus on making small, meaningful differences in people's lives. We also explore the importance of having a strong support system, and how Taylor's husband and her close friends and family have been instrumental in her personal and professional growth.
Taylor shares her passion for engaging with and advocating for marginalized communities. She has used her platform to create spaces for important conversations, and her podcast has become an evolution of that mission.
Taylor also opens up about some of the challenges she faced along the way, from dealing with societal pressures and industry expectations around beauty and appearance, to the self-doubt and questioning that can arise even when speaking about one's own lived truths.
Throughout the episode, Taylor's resilience, authenticity, and dedication to making a positive impact shine through. Her story is a powerful reminder of the importance of believing in oneself, embracing one's true identity, and using one's platform to uplift and empower others.
Taylor Rae Almonte-Roman is a Brooklyn-based host, creator, athlete, and activist. Her social impact work meets at the intersection of racial justice and wellness. After almost a decade as a professional boxing and strength trainer, Taylor co-founded ACTIV-ISM, an anti-racism wellness company that amplifies marginalized voices and educates their allies.
She has worked professionally as a Diversity, Equity, and Inclusion educator and led training and programs for companies like Starbucks, ClassPass, Rumble, Reebok, and more. Alongside this work, Taylor has also leveraged her social media platforms to create major campaigns for fitness and lifestyle brands. Taylor is currently an FP Movement Ambassador for 2024. Career highlights include presenting for the Reebok Human Rights Awards, a feature on the cover of SELF magazine, and co-authoring ACTIV-ATING: Your Vocabulary, a book on having tough conversations about race and racism.
Taylor is currently pursuing her master’s degree at Columbia University at the Institute for the Study of Human Rights with a concentration on Mass Incarceration. Her research is on access to outdoor recreation and exercise for women of color in New York correctional facilities. She has been the Assistant Director at Just Ideas since 2022, a program at Columbia that educates occupants of Brooklyn’s Metropolitan Detention Center. She also recently taught a semester-long course inside the Taconic Correctional Facility as part of the Justice-in-Education Initiative at Columbia University.
Taylor utilizes her unique skill set to empower and mobilize those who are most vulnerable as she advocates for lasting change. Her podcast, On the Outside, launched in January 2024.
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Chirag Shah is a man on a mission - a mission built on brave focus, thinking big, seeking inspiration, and most importantly, serving others and helping them unlock their full potential.
Throughout the episode, Chirag shares his perspective on building a successful business and fulfilling life by keeping promises to yourself, pursuing your dreams with dedication, and investing in your own growth. He recounts his journey establishing the largest coaching company for Compass real estate agents and the valuable lessons learned along the way.
But Chirag's impact goes far beyond business. He aims to instill a sense of possibility and strong work ethic in future generations. By being a role model who believes in endless possibilities and helping others, he strives to shape caring individuals who will make a positive mark.
From facing unexpected challenges during pivotal presentations to making bold investments in himself despite doubters, Chirag's story is one of resilience, conviction and relentless determination. His "wartime" mentality and driven approach to seizing opportunities that help people and push boundaries will inspire you.
Tune in as Chirag and Bishoy dive deep into the power of mindset, the value of coaching, and why your greatest investment will always be in yourself. No matter your background or obstacles faced, this episode will empower you to dream big and never give up on reaching your full potential.
Chirag Shah is the Founder and CEO of Chirag Shah Coaching, and The Content Studio of Westport, LLC headquartered in Westport, Connecticut.
Chirag's journey in business began at the young age of four, working at his parents’ stationery store in Larchmont, New York. From the moment he could see over the counter, he would ask every customer the same question: “How can I help?” This early experience planted the seeds of service and gratitude that have become the cornerstone of his professional ethos. To this day, Chirag’s genuine interest in helping others succeed is evident in every interaction, making it impossible not to be inspired by his dedication and passion.
Chirag Shah Coaching is ranked the number one U.S. coaching firm for the national real estate force Compass. With over 17,000 hours of coaching experience focused on success principles, Chirag’s methods help clients across business verticals as well as professional athletes, work efficiently, live more fulfilled lives, and earn more money, all while overcoming industry challenges. “The most rewarding aspect of my career,” says Chirag, “is the relationships I’ve been fortunate enough to build with diverse clients across the country. Their success is my success and I wouldn’t have it any other way.” Chirag is dedicated to making the path to success clear and attainable for every client.
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Fresh off completing a 100 mile ultramarathon, Jessica Leventry kindly joined Bishoy on the latest episode of Mile 40. On this episode, Jessica leaves nothing on the table, she opens up about her journey and shares the darker moments of her path afflicted by a poor relationship with food and exercise, negatively influenced heavily by social media during her high school years, to ultimately unleashing her true self and becoming an empowered ultra-marathon runner and coach.
Jessica shares her journey of overcoming orthorexia and finding a positive connection with fitness, fueled by the support of a coach and her unwavering determination. We delve into her 100-mile race experience, the pivotal role of mental and emotional support, and her nutrition strategy during endurance events.
Jessica discusses the importance of individuality, embracing being "uncommon," and the powerful impact of community on personal growth. Her authenticity and wisdom are truly relatable and empowering, making this episode a must-listen.
Jessica Leventry, and currently resides in Philadelphia, PA. She works full-time as a strategic specialist for Lincoln Financial and part-time as a fitness coach in the city. She is also a sponsored athlete for Bare Performance Nutrition & a local community called Project Endure. Jessica is deeply passionate about fitness and coaching because it allows her to empower others to build self-confidence & strength. Outside of work, Jessica is an avid ultra-runner and marathoner, driven by her love for moving outdoors.
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On Episode 89, we have an incredibly inspiring guest joining us—Sam Mitchell. Diagnosed with autism at a young age, Sam has faced numerous challenges, including bullying and stereotypes that followed him through his school years. He shares candidly about his struggles with self-confidence and emotional healing, the importance of internal validation, and his mindset shift from anger to empowerment. He shares a critical inflection point, at 16, he decided to embrace his true self, a turning point that led to new friendships and positive experiences.
We dive deep into Sam's transformative journey, highlighting his impressive accomplishments, most notably running a podcast featuring notable guests like Mick Foley, James Durbin and Temple Grandin achieving rapid growth and sponsorships along the way.
Together, Bishoy and Sam explore the value of community, the comfort in shared experiences, and the need for kindness in a world often filled with mistreatment. Sam's story is a testament to resilience, underscoring that comebacks are greater than setbacks.
Tune in to hear how Sam continues to uplift others, building an inspiring platform while navigating his own journey toward self-acceptance and personal growth.
Sam Mitchell is a high-functioning human being on the autism spectrum on a mission to show people that he is not broken, does not need to be fixed, and that there is no "normal" in this world. He has lived successfully with autism. and he wants to celebrate the successes of all people. He embraces his individuality and feels as though everyone should do the same. Sam's mission is powerful and through his platform he is getting the world’s attention.
Don't forget to subscribe and share the Mile 40 Podcast for more stories of triumph and transformation!
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On the latest episode of Mile 40 Podcast, our host Bishoy Tadros sits down with Jacob Zemer—a distinguished fitness professional known for his direct and compassionate approach to health and wellness. Jacob shares his journey from a challenging childhood to working with high-profile clients, discussing his foundational beliefs around fitness and holistic wellness.
On this episode, you'll learn about Jacob's nutrition essentials, including his daily consumption and a peak into his fridge. He dives into the importance of gut health and dispels common misconceptions about supplements. Jacob's candid reflections on his career trajectory, personal struggles, and triumphs will inspire you to persevere and hold yourself to the highest standards.
Bishoy and Jacob share personal anecdotes and insights that emphasize the value of consistency, truth-telling, and meaningful relationships in the journey toward personal and professional growth. Tune in to gain practical tips on nutrition, fitness, and mental fortitude from one of the industry's most authentic voices.
Jacob Zemer is a performance coach who works remotely with executive level clientele helping them lose weight through nutrition, exercise, and accountability.
Jacob has an authentic approach to fitness and nutrition designed for people with demanding careers, families, and who have real life priorities. People who are concerned with their health and for whom fitness is a passion but not the number one priority.
Jacob has been featured on CNN, Fox News, and various publications for his relatable, no bullshit, approach to fitness and nutrition. More on Mile 40: https://mile40podcast.com/ Instagram: @mile_40_podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadrosPurchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: https://www.bishoytadros.com
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On this episode of Mile 40, host Bishoy Tadros sits down with Sam Tooley, the driven co-founder of Alpha Fit Club, a fitness phenomenon influencing mental strength and the fitness scene in New Jersey and beyond.
Sam opens up about his journey—a tale marked by personal adversity and growth. From dealing with tragedy to overcoming self-doubt and building a successful fitness empire, Sam’s story is a testament to dreaming big, reflecting deeply, and pushing past self-limiting beliefs.
We unravel the layers of his motivation, the power of vulnerability, and the importance of living with purpose.
If you’re looking for inspiration to face life’s challenges and achieve your goals, you won’t want to miss this episode. Tune in as Sam and Bishoy delve into the significance of mental fortitude, the impact of community, and the relentless pursuit of personal and professional growth. Let's get started.
Sam Tooley is a fitness trainer and co-founder/CEO of Alpha Fit Club, a rapidly growing franchised group fitness concept that focuses on circuit-style classes that blend total body strength training and high-intensity cardio intervals. Sam is 31 years old, a competitive endurance athlete, and has nearly 62k Instagram followers. He has partnerships with brands like Ladder, the virtual personal training app, and is the co-founder and CEO of The Garage Gym, a 24/7 members-only training facility in Westfield, NJ.More on Mile 40: https://mile40podcast.com/ Instagram: @mile_40_podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadrosPurchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: https://www.bishoytadros.com
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From competing in the 1500 meters at the 2004 Olympics to overcoming the challenges of marathons in Valencia and Rotterdam, Roberto Mandje's journey is filled with resilience, adaptation, and a relentless pursuit of growth. At the age of 34, he made the pivotal decision to transition away from professional running, embracing a new chapter as a hybrid athlete and a dedicated father.
Roberto's story isn't just about the highs and lows of competition; it's about finding joy and meaning in every step, setting an example for his kids, and inspiring others through coaching and public speaking. On this episode, we explore the lessons he's learned, the influence of his supportive mother, his unique perspective on life's chapters, and the universal language of sports that transcends cultures.
Tune is as we discuss the importance of mindset, belief in human capability, and the power of setting goals. This episode promises a wealth of insights for runners and dreamers alike. So, lace up your shoes, and let's dive in! 🏃♂️✨
Roberto Mandje was a professional runner from 2004 to 2016. During that time, he competed in the 1,500 meters at the 2004 Olympics, the IAAF World Cross Country Championships, and the XTERRA Trail World Championship, where he placed seventh in 2012 and fifth in 2013.
He started coaching both individuals and groups in 2005 and in 2016 he joined New York Road Runners. Roberto has coached runners of all ages, as young as middle school, both remotely and in person. He also coached runners as part of his (at the time) sponsors’ camps and running schools/clinics, such as Nike, Newton Running, and PowerBar, amongst others.
Roberto is currently on a quest to enjoy and experience running in new and different ways, while still coaching and inspiring others to reach their running and fitness goals. In 2023, Roberto paced several marathons and half marathons, and also captained a team for the TSP (The Speed Project) Atacama, a 500KM race across the Atacama desert in Chile.
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Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at www.rhone.com for 20% off your purchase. Offer valid for New Customers Only.On this episode of Mile 40, we dive deep into LanaRose's incredible journey from the corporate world of television advertising to becoming the founder of Conscious Concierge—a wellness concierge service dedicated to holistic healing. You'll hear about her personal struggles with anxiety, panic attacks, and dysfunctional relationships, as well as her transformative experiences with alternative healing modalities like plant medicine, meditation, and breathwork.LanaRose opens up about the pivotal moments in her life, including growing up in West Allenhurst, New Jersey, dealing with her parents' divorce, and navigating the chaotic landscapes of love and mental health. She shares how the Covid-19 pandemic brought her to a breaking point, yet also offered the clarity needed to embark on a journey of profound self-discovery and healing.We discuss the philosophy behind listening to your body to find the root cause of symptoms, the power of inner work, and the importance of aligning with one’s purpose. Whether you're struggling with your path or seeking new avenues for personal growth, this episode is packed with wisdom and insights that can serve as your guiding light.
LanaRose is the founder of Conscious Concierge, a wellness concierge service born from her personal journey through physical, spiritual, and emotional transformation. Lana saw a gap in the market for those seeking holistic healing beyond conventional medicine, a gap she experienced firsthand. Overwhelmed by the myriad of health information and modalities, she discovered the profound impact these practices had on her growth. Her passion for connecting people and guiding them toward transformative experiences became her life's work.
Prior to starting Conscious Concierge Lana spent 10 years in New York City working in Television Advertising for networks like MTV, VH1, Nickelodeon, Univision. Honing her skills in advertising, sales, networking and business, in the city that never sleeps, helped her prepare for her time as an entrepreneur in today’s world.
Lana's life in business has come full circle, allowing her to blend her professional expertise with her commitment to a conscious, health-focused lifestyle. Her mission is to connect you with modalities that enhance the mind, body, and soul, going beyond what mainstream options offer. Lana aims to provide you with vetted and trusted practitioners and resources, taking the guesswork out of your wellness journey.
She understands that the conventional routes don't work for everyone and offers a compassionate alternative, helping you explore new paths to healing and growth. Through Conscious Concierge, Lana Rose is dedicated to helping you navigate the world of holistic healing with empathy and understanding, ensuring you find the support and guidance you need to transform your life.More on Mile 40: https://mile40podcast.com/ Instagram: @mile_40_podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadrosPurchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: https://www.bishoytadros.com
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On today's episode, host Bishoy Tadros sits down with Josh Holi, a man who has transformed his life after serving five years in prison. Growing up in Bethlehem, PA, Josh faced a turbulent journey marked by drug dealing, violence, and a desperate search for purpose. Despite the chaos of his early years, Josh found a path to self-discovery and redemption behind bars. He shares candid insights into his childhood, the pivotal moments that led to his arrest, and the profound personal growth he experienced during his sentence.
From learning the importance of accountability to discovering new passions and aspirations, Josh's story is a testament to resilience and the power of change.
Josh Holi fell into a life in the streets at a young age. After selling drugs for years, he got into a shooting and was charged with Attempted Homicide, eventually serving 5 years in a state prison. He has since transformed his life and is now a Product Manager and Motivational Speaker, giving back to communities and embracing fitness.
Tune in to hear how skateboarding, a strong but at time distant relationship with his mother, and a complex series of life choices shaped Josh Holi into the person he is today—one who now inspires others through his journey. More on Mile 40: https://mile40podcast.com/ Instagram: @mile_40_podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadrosPurchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: https://www.bishoytadros.com
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In this emotionally charged episode of the Mile 40 Podcast, host Bishoy Tadros sits down with James Dowdell, the son of a heroic firefighter who perished during the September 11 attacks. James transports listeners back to that fateful day in 2001, sharing his heartbreaking yet inspiring journey from the moment he was signed out of school to the chaotic scenes of people fleeing New York City.James recounts the aftermath of the attacks, detailing how he, his mother, and his brother anxiously awaited news about his father's fate, ultimately holding a memorial service in April 2002. Despite the tragedy, James speaks to the human spirit's resilience, sharing stories of community support and the superhuman efforts exhibited by the FDNY during and after 9/11.Listeners will hear about James's father's dedicated service and the strong sense of pride and community within the fire department. As James reflects on his father's legacy and his own path to becoming a firefighter, he emphasizes the importance of keeping the memory of those lost on 9/11 alive.James's story is not only a personal recount of loss but also a testament to the human capacity for bravery, resilience, and finding a "new normal" after unimaginable tragedy. He discusses the life lessons learned during the months following the attacks and the emotional impact it had on his family. Together, James and Bishoy explore themes of overcoming setbacks, carrying on a legacy, and the significance of the "September 12 mindset" – striving to be the best even in the face of adversity.Don't miss this poignant discussion that honors the bravery of first responders and the enduring legacy of those lost on September 11, while inspiring listeners to persevere and support one another in life's darkest moments.
James' journey is deeply rooted in a legacy of service and sacrifice, influenced profoundly by the loss of his father, a New York City fireman who perished on 9/11. This pivotal event in James' life didn't just guide his decision to embrace public service; it solidified his resolve to "Stay the Course" in honoring his memory and the values he embodied.
In his keynote speeches, James explores the themes of resilience, courage, and the indispensable role of community support in facing and overcoming life's most challenging obstacles. "Stay the Course" is not just a mantra; it's a guiding principle that weaves through his personal narratives of healing and empowerment, coupled with professional insights gained from a career dedicated to emergency response and public safety.
James' mission is to inspire and motivate audiences across the globe, encouraging them to "Stay the Course" amidst adversity, and to recognize the transformative power of unity in facilitating healing and growth.
Tune in to this moving episode to hear an honest, heartfelt conversation about loss, hope, and the enduring strength of the human spirit.
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Tune into the this episode for an inspiring conversation with Lindsey Fritz and Zoe Schaap, two remarkable athletes who recently undertook an extraordinary challenge: running 123 miles from New York City to Montauk to raise over $23,000 for cancer research at Memorial Sloan Kettering. Their journey was filled with physical endurance, mental resilience, and deep emotional connections, as they navigated highs and lows over three intense days. From overcoming mental breakdowns and physical strain to the unwavering support from friends and family, Lindsey and Zoe's story is a testament to the power of determination and community. On this episode we dive into their experiences, the preparation behind their ultra-run, the personal motivations driving their cause, and the invaluable lessons they've learned along the way. Get ready to be inspired by this incredible tale of grit, philanthropy, and the enduring human spirit.
Lindsey Fritz is a dynamic Communications and Marketing professional, multi-sport athlete, and social experiment enthusiast. Originally from Connecticut, she moved to New York City to attend Fordham University, and has been pushing boundaries and making waves ever since. With appearances on Live with Kelly and Ryan, Good Morning America, The Ellen Show’s Instagram, and the New York Post’s feature section, Lindsey is driven by a relentless ambition to push her limits and inspire change. In addition to her professional achievements, she's completed four marathons, one Ironman 70.3, and she recently ran 123 miles from NYC to Montauk, raising over $23,000 for cancer research at Memorial Sloan Kettering Cancer Center. No idea is off limits in Lindsey’s mind and this is only the beginning!
Zoe Schaap is a Junior at Fordham Gabelli School of Business, marathon runner, triathlete, and Girls on the Run Coach. She is passionate about inspiring younger generations to invest in their health and embrace new challenges. Zoe grew up in Maryland, running track and cross country, and moved to New York City in pursuit of her goal to never stop pushing her boundaries. Since starting at Fordham, Zoe has used running as an outlet to help her cross finish lines in all areas of life.
More on Mile 40: https://mile40podcast.com/ Instagram: @mile_40_podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadrosPurchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: https://www.bishoytadros.com
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In this insightful episode of Mile 40 Podcast, Bishoy sits down with Will Nitze, the innovative mind behind IQBAR, a pioneering plant protein bar with added brain benefits. The conversation delves into Will's fascinating journey from his time at Harvard to launching a successful Kickstarter campaign that raised $90,000 in just two months.Will opens up about his background, including his upbringing in New Jersey, his experiences in competitive sports like soccer and cross country, and his unexpected love for chess—leading to a state championship win in middle school. Despite his initial plan to cruise through college life with parties and leisure, it was during his time at Harvard that he discovered his passion for psychology and cognitive neuroscience, which later sparked the idea for IQBAR.Will Nitze is the Founder & CEO of IQBAR, a leading brain and body nutrition startup based in Boston, Massachusetts. After studying psychology and neuroscience as a Harvard undergraduate, Will became fascinated with the human brain and how it functions. Then, in his mid-20’s, he experienced chronic failings with his own brain that he traced back to his high-carb diet. By eliminating staples like bread, pasta, and sugar from his regimen, he staged a full cognitive recovery.
In 2018, after failing to identify ready-to-eat products that matched his new regimen, Will began tinkering in his apartment kitchen on a protein bar optimized for brain and body nutrition. Countless iterations later, he launched a successful crowdfunding campaign and IQBAR was born! Between 2021-2023, Will and team expanded beyond protein bars and added IQMIX zero-sugar hydration sticks and IQJOE instant mushroom coffees to the IQBAR product portfolio.
Today, IQBAR products are sold in more than 10,000 locations across the US and on all major e-commerce platforms. While the company has grown and evolved over time, Will’s mission of empowering “doers” through superior functional nutrition has never wavered.
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Kevin's story is one of resilience, determination, and unwavering optimism. At the age of 17, Kevin faced an unexpected and life-altering challenge—a brain tumor that resulted in complete blindness following surgery. Despite this, Kevin's journey did not stop there. He transformed his adversity into a source of strength, becoming a successful entrepreneur, life coach, and host of the podcast "Grit, Grace, and Inspiration."
Join us as we dive deep into Kevin's extraordinary journey, his humorous post-surgery experiences, and how he turned his setbacks into opportunities for growth. Kevin's unbreakable spirit and faith will leave you inspired to face your own challenges head-on and find purpose in every moment. So, tune in, and let's explore the remarkable story of Kevin Lowe!
In his 30s, Kevin Lowe has emerged as a quintessential symbol of strength, resilience, and unwavering optimism in the face of adversity. His journey, significantly altered after losing his eyesight following a life-saving brain surgery in 2003 at just 17 years of age, has not hindered his progress but rather catalyzed his growth into a Purpose-Driven Life
Coach and the engaging host of the popular podcast, Grit, Grace, Inspiration.
Confronting his new reality, Kevin found solace and strength in his faith and the unwavering support of his family. Their constant encouragement, coupled with his unwavering desire to love life, no matter what, has enabled him to navigate life's challenges with grace. Now, Kevin stands as a beacon of hope and encouragement, always recognizing the pivotal role his faith and family play in his story.
In his role as a coach, Kevin's unique perspective is a powerful tool in helping his clients not just overcome their challenges, but more so to find peace and purpose hidden inside of them. His talent for creating deep connections and guiding transformative growth has left an indelible mark in the world of personal development.
Kevin' s podcast, Grit, Grace, & Inspiration is a treasure trove of encouragement, motivation, and personal development. Through enthralling interviews and heartfelt discussions, Kevin offers invaluable insights into resilience, perseverance, and the art of embracing life’s challenges.
Kevin’s commitment to making a positive impact and uplifting others in the face of adversity is the epitome of true leadership. His inspiring journey and infectious optimism redefine what it means to live a life well-lived — a life where making a difference and leaving an impact mean more than anything else.
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Brian Beckcom, a multifaceted individual with a compelling life story marked by personal tragedy, a rich military background, and a profound dedication to philosophy and law joins us on this episode of Mile 40. In our conversation, Brian opens up about the crucial influences that have shaped his values, from the heart-wrenching loss of his mother at a young age to the lessons he learned from both exemplary and flawed leaders. We'll explore his journey from a high-paying corporate defense lawyer to representing individuals against powerful entities, his passion for philosophy, and how he found solace and strength in Brazilian jiu-jitsu. Join us as Brian shares his insights on the importance of seeking meaningful connections over mere happiness, the ethical challenges at the intersection of technology and law, and how the lessons learned from his upbringing and career continue to fuel his quest for a life well-lived.
Brian Beckcom is a Computer Scientist, Philosopher, & Trial Lawyer based in Houston, Texas. He has been voted a Texas Super Lawyer 14 consecutive times—every single year he has been eligible. Brian’s law firm, VB Attorneys, is one of the best law firms in the United States, and has obtained hundreds of millions of dollars for the firm’s clients, including many record-breaking results.
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Nick Barrottajoins us on Mile 40 and shares his journey from the long days at Tyler Perry Studios to creating impactful connections and planting seeds in the entertainment industry, Nick shares his trajectory without a Plan B, emphasizing the power of resilience and a positive mindset. Whether it's overcoming industry challenges or balancing family life, Nick's story proves that authenticity and hard work pave the way to achievement. Tune in as we unpack the resilience and authenticity that propel Nick in his thriving career and his personal endeavors as a father and husband.
Nick Barrotta is an Actor and Host — currently starring in Tyler Perry’s hit show, “The Oval” on BET. He was born in LA and raised on Long Island in Huntington, NY. Nick kicked off his career working for publications and outlets such as Celebuzz, The Wrap and Entertainment Tonight interviewing some of the biggest names in Hollywood including John Legend and Khloe Kardashian. Later on his career, Nick made his debut on Divorce Court in August of 2018 where he served as the Bailiff and Court Reporter on the show. He has appeared in pictorials for OK Magazine, In Touch Weekly and US Weekly.
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Kelly Anne Parker, Founder of Send Ribbon acquired by UrbanStems, struggled with severe health issues that went undiagnosed for an extensive period. Each month, Kelly faced incapacitating symptoms that far exceeded the typical discomfort experienced by her friends, prompting her to seek further medical evaluation. Her persistence led to a specialist appointment where an MRI revealed late-stage endometriosis not only in her uterus but alarmingly spread to her kidneys and bowels as well.
The discovery came merely months after a significant corporate acquisition, marking a challenging phase in her life both professionally and personally. The extent of her condition shocked her medical team, with her surgeon expressing deep sympathy for the pain she endured, recognizing the extraordinary strength it took to live under such conditions.
Kelly's story underscores her resilience and the power of advocacy. Whether it's crossing the finish line at a marathon or navigating the highs and lows of entrepreneurship, Kelly's journey teaches us about the power of resilience and the passion that drives us to move mountains.
Kelly Anne Parker is the bootstrapped Founder of Send Ribbon a corporate gifting company that was acquired by Series C Company UrbanStems in 2020. Since the exit of her company, Kelly has launched B2BKP to help other Founders launch, grow, and exit their companies. Kelly is a Speaker, Founder Coach, and an Entrepreneur with a passion for solving hard problems and giving back. Kelly most recently ran the New York City Marathon and fundraised for the Endometriosis Foundation of America's team after being diagnosed with the disease herself and continues to be an advocate in finding a cure.
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Kallup McCoy is a member of the Eastern Band of Cherokee Indians and a beacon of hope and resilience, symbolizing what it means to triumph over life's darkest obstacles. His background is marked by severe addiction struggles, which included multiple overdoses, the last one happening in February 2017 involving a harrowing cocktail of meth and heroin that landed him in the hospital. His journey took a significant turn in March 2017 when he found himself in jail. It was there where Kallup experienced a poignant shift, a shift that he never saw coming
Kallup's journey isn't just a story of struggle, but also one of giving back and transformation. He is in the process of developing a purpose-driven organization alongside his wife and broader team, cultivated from his past experiences. It aims to bring awareness and extend support to those facing similar battles. His drive to contribute to societal betterment was also evident when he sought to change a policy that barred individuals with felony convictions from participating in a bike ride. When faced with rejection, Kallup responded by running an astounding 800 miles from Texas to Oklahoma, a testament to his tenacity and resourcefulness.
Kallup McCoy II is a proud member of the Eastern Band of Cherokee Indians, a certified personal trainer, and a dedicated run coach. As the owner of Lion's Den Fitness and Running, he has made it his mission to inspire and guide others on their fitness journey.
Kallup's passion for running has taken him to incredible heights, including participating in the prestigious Boston Marathon two years in a row. His determination and perseverance have been recognized by Men's Health, where he was featured in an article that shared his inspiring story of overcoming addiction and embracing a path of recovery.
In an upcoming documentary, Kallup's remarkable journey will be showcased as he retraces the Trail of Tears, runing from Cherokee to Oklahoma. This incredible feat not only highlights his physical endurance but also sheds light on the historical significance and personal connection he feels to his heritage.
Kallup's dedication to health, healing, and personal growth is evident in everything he does. Through his work as a personal trainer, his accomplishments as a runner, and his commitment to sharing his story, he continues to inspire and uplift those around him.
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Katelynn's life has been a testament to the human spirit's ability to overcome. From being valedictorian to facing the grip of addiction, her story is one of stark contrasts. As a young, bright student, she excelled academically but found herself on a harrowing path that led to heroin and fentanyl addiction, homelessness, and incarceration. Despite her circumstances, Katelynn's turning point came from within the walls of a jail cell, leading to a remarkable transformation fueled by sobriety, endurance sports, and a newfound purpose.
Katelynn Ledford-McCoy is a beacon of resilience and inspiration, hailing proudly from the eastern band of Cherokee Indians. Her journey is a testament to the transformative power of overcoming adversity. Once ensnared by the clutches of addiction to pills, meth, and heroin, Katelynn emerged victorious, breaking free from the chains of her past to craft a life filled with purpose and passion.
Drawing from her own experiences of triumph over darkness, Katelynn now serves as a guiding light for others on their own paths of self-discovery and growth. Her story is a testament to the idea that even in our brokenness, we can harness our pain to fuel our purpose.
Embracing the challenge of endurance events, Katelynn has conquered ultramarathons, completed a full Ironman, and triumphed in her first hundred-miler in 2023. Through these grueling feats, she not only pushes her physical limits but also delves deep into her inner demons, emerging stronger and more resilient with each mile conquered.
Katelynn's mission extends beyond personal achievement; she is a staunch advocate for holistic well-being, emphasizing the importance of mental, emotional, physical, and spiritual balance. She believes that true healing and growth stem from interconnectedness, fostering meaning and purpose in every facet of life.
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Francis's narrative is more than just an entrepreneur's success story; it's a heartfelt account of emotional breakthroughs, the power of therapy, and an unshakeable bond with family. Prepare to be moved by a tale of unity, resilience, and the undeniable truth that sometimes, our most significant setbacks set the stage for our greatest comebacks.
Francis Volpe, a visionary entrepreneur and co-founder of Y Not You Media, has made significant strides in the digital marketing landscape. With a passion for innovation, Francis plays a pivotal role in steering the company towards success, specializing in consulting, content creation, strategy, paid ads, and website development. His expertise has propelled Y Not You Media to the forefront of the industry, delivering tailored solutions that elevate brands to new heights.
In addition to his role at Y Not You Media, Francis is the dynamic co-host of "Snack Time," a vibrant platform powered by Y Not You Media, and "Iconic Lash Lounge." Snack Time Tv has collectively garnered over 35 million views across Instagram, TikTok, and YouTube, showcasing Francis's commitment to spotlighting small businesses in Westchester County. Through engaging content and a keen eye for impactful storytelling, Francis Volpe continues to leave an indelible mark on the digital marketing sphere, fostering growth and success for businesses in the ever-evolving online landscape.
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PRE-ORDER Eat Like A Legend By Dan Churchill: https://www.harpercollins.com/products/eat-like-a-legend-dan-churchill?variant=41099497865250
Dan Churchill is a culinary maestro with a passion for the way food connects people. With a keen eye on enhancing human performance through nutrition, he sees the kitchen as a place where physical and mental well-being are crafted. But Dan's love for food goes beyond its nourishing qualities—it's the rich tapestry of stories that each dish holds that captivates him; the vibrant tales of culture, tradition, and heritage that unfold with every bite.
Dan brings to the table a rich tapestry of experiences, from his Australian roots to the bustling energy of New York City, where he faced adversities like his challenging restaurant venture during the pandemic. But his tale isn't just one of hardship; it's a story of resilience, dedication, and the pursuit of performance-enhancing nutrition. In essence, Dan isn't just about recipes and diets; he's a narrator of the world's flavors, bringing people together in a delicious exploration of life's savory moments.
Dan Churchill is the Executive Chef at The Osprey restaurant at 1 Hotel Brooklyn Bridge, and the CEO + Founder of the production company The Epic Table. Dan is a published author, with his next book, Eat Like a Legend,launching May 21, 2024 (pre-orders are now available!).
With a Masters Degree in Exercise Science and a passion for easy, inexpensive, and highly nutritious cooking, Dan is dedicated to his craft. His passion for vibrant and sustainable food has been seen on The Drew Barrymore Show, Good Morning America, Beat Bobby Flay, Chopped and more. He has also hosted viral television programs both in the US and Australia, which have been seen throughout the world. Dan has authored three cookbooks (Dudefood, The Healthy Cook, and Surfing The Menu) and shares more healthy eats on his website danchurchill.com.
Some of Dan’s other notable accomplishments include being the Culinary Creative Director and Food + Nutrition Expert of Centr (Chris Hemsworth and Elsa Pataky’s lifestyle and fitness app, which reaches millions of active users). In the summer of 2018, Dan opened Charley St, an Australian restaurant in NYC, to critical acclaim from The New York Times, Domino Magazine, Cosmopolitan, Infatuation, and more.
Dan combines his knowledge and skills with a fun and colorful approach to everyday food. He relates a message that is easy to comprehend and remember, and his social media reach is significantly above industry standard. In addition, his work has been seen in The New York Times, Mens Health, Women’s Health, Bon Appetit, Eater, Delicious Magazine, The Infatuation, and many more.
In 2019 Dan launched his own podcast and his production company, The Epic Table, which has helped catapult Dan and many other brands (including Athletic Greens, Breville, Centr, HERO Bread, and more) in their community following and engagement.More on Mile 40: https://mile40podcast.com/ Instagram: @mile_40_podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadrosPurchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: https://www.bishoytadros.com
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On this episode of Mile 40, we’ll dive deep into Quincy’s roots, from his upbringing in Santa Fe, New Mexico, to how his diverse life experiences across Boulder and the bustling streets of New York City have shaped his unique perspective. Quincy will share the challenges he faced while navigating the shift from journalism to entrepreneurship and how he carved out a successful niche in the highly competitive New York fashion scene.
We'll also get an intimate look at the growth and camaraderie within the fashion and lifestyle community, as Quincy recounts his journey of supporting and being supported by local organizations like Siegelman Stable. There will be candid conversations about the significance of "New York or Nowhere," a sentiment that embodies the city’s relentless spirit and Quincy's personal and professional identity intertwined with the Big Apple.
Quincy Moore is not just an entrepreneur, but a storyteller whose vision of creating something truly authentic led him to face the trials and tribulations of establishing a physical retail presence. His story is one of resilience, an abundance mindset, and the remarkable changes within the community over the last few years.
Quincy Moore is the designer, and the co-founder & CEO of NYON (New York or Nowhere) — the lifestyle and apparel brand based in downtown NYC. Over the years he has worked closely with everyone from American Express to the New York Knicks, and his designs have been worn by notables including LeBron James, Sarah Jessica Parker, Aaron Judge, and Emma stone. Quincy lives in SoHo with his wife, Sam, and son, Milo.
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Jordan Utley's life unfolded like a leaf riding the currents of a river—seemingly passive and unanchored. In the dance of routine—the ebb of practice and the flow of school days—Jordan was adrift, unaware of the reins steering the journey. As time etched lines of wisdom on Jordan's being, reflections on the past revealed hidden battles. A sense of abandonment, an unintended legacy from a father who passed away while Jordan was a youngster, became the silent undertow against which Jordan wrestled. With growing self-awareness and a brave dive into the depths of personal challenge, Jordan now seeks to swim against the current of that early emotional void, fighting through the complexities of an abandoned child's heart and mind to forge a path of healing and understanding.
Jordan is an Atlanta-based Health & Fitness Performance coach, intertwines coaching with his life's mission. By conquering challenging terrains and embracing the philosophy of doing hard things, he guides individuals to live a happier and healthier life. Inspired by his local community groups and the people that helped him along his personal growth journey, is now focused on helping and inspiring others through his life experiences.
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Julian Devine is a person whose philosophy on life is steeped in appreciation and care. He embraces the short yet wondrous journey of living with a fervor that is rooted in his own experiences. As a child, Julian struggled through considerable emotional turmoil, having wrestled with undiagnosed depression and a deeply ingrained pessimism. The hardships of youth, where he felt a disconnect from open conversations with his parents, served as a silent battleground for his internal struggles.
Julian's narrative is one of transformation and self-discovery. Learning to navigate the waters of his own mental health, he realized the power of dialogue and the importance of treating life with respect. His belief is simple yet profound: nurture life and it will nurture you back. The trials he faced as a kid taught him the immense value of acknowledging and addressing one's feelings, shaping him into the reflective individual he is today.
Julian is portrayed not just as a survivor of his own inner demons but as an advocate for living life with joy and gratitude. His story serves as a beacon for others, illuminating the truth that even when we face our darkest thoughts, there is light in understanding, communication, and a positive outlook on the wondrous experience of being alive.
Julian Devine “JD” is a jack of all trades. After building his professional career as a dancer in NYC, he took his liking to fighting and trained with some of the best fighters in the business. With a fight under his belt he challenged himself further by becoming a credited coach through the boutique & personal training world. From there he elevated to training celebrities & professional athletes out of the one & only Strength Club NYC.
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Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at www.rhone.com for 20% off your purchase. Offer valid for New Customers Only.Once a wide-eyed dreamer with a rebellious streak, Thomas Obrey grew from his roots in a world where potential often went astray. Surrounded by clever but wayward youths, he saw firsthand how a blend of intelligence, ambition, and charisma could mislead promising individuals if not properly channeled. Yet, with his sharp mind and a heart full of ambition, Thomas also knew that a small shift in focus could transform lives—that stepping out of one's comfort zone could mean the difference between stagnation and reinvention.Despite the success he has enjoyed over his accomplished career, Thomas vividly recalls his earlier days, his trajectory profoundly shaped by the understanding that one's past never entirely fades. He carries with him the perspective of his youth—the sense that the divide between troubles and triumph is fragile and thin as wet tissue paper.Thomas's life is a testament to his belief: that the energy and determination that once fueled his misdirection could be redirected to launch him into a life of purpose. Now, he stands as a beacon to others who, much like his younger self, find themselves on the brink, to demonstrate that the path to change is laden with possibility. Thomas Obrey's journey narrates a story of transformation, a trek from restlessness to self-realization, and a conviction that with a little focus, even those teetering on the edge can achieve the extraordinary.
Thomas Obrey co founded PixelMEDIA, a full service Digital Agency focused on eCommerce, in 1994, and served as its CTO, Managing Partner and Chief Strategist for three decades. As an active practitioner he served as the delivery leader, a collaboration partner, and executive producer to thousands of engagements in the B2C and B2B space.Individually, he has gained national accolades for his work, been published a number of times, awarded for his technology and design work, was a featured speaker at TEDx on Innovation and Collaboration, and served eight+ years on the Salesforce Partner Advisory Board for Commerce Cloud.PixelMEDIA was rebranded as RafterOne in June of 2022, and subsequently purchased by The Interpublic Group in October of 2023. Mr. Obrey currently spends his time as an Advisor, Investor and Mentor to people and products within the eCommerce and startup space, and as a Leathersmith.More on Mile 40: https://mile40podcast.com/ Instagram: @mile_40_podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadrosPurchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: https://www.bishoytadros.com
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Harper Spero is a resilient individual with a remarkable story. Harper endured a challenging journey of self-acceptance due to a rare disease that cast a shadow over her life from a young age. Despite the personal struggle and the fear of judgment, Harper successfully concealed her condition from even those closest to her.
Harper's eventual confession was a revelation, not just of her hidden illness, but also of her deep-seated insecurity and discomfort with her identity. Her email was a plea for understanding and compassion, an admission that she could no longer carry the burden alone and a hope that her friendship wouldn't be tainted by this disclosure.
The response she received was nothing short of supportive. Her best friend's immediate reassurance with an "oh my God, we're here for you" was the embrace Harper needed to start shedding the weight of her secret. This gesture of solidarity marked a new chapter for Harper, one where she no longer needed to hide or fear being judged for something beyond her control.
Harper Spero's story is a testament to the power of vulnerability and the strength found in the honest connections with those who truly care. Her journey is a striking example of how opening up about one's struggles can not only pave the way toward personal acceptance but can also forge deeper, more meaningful bonds with others.
Harper Spero is a storyteller, community builder, podcast host and business coach. During a fast-paced career in marketing, PR, and event production spanning the beauty, music, and tech industries, Harper’s life came to a halt with a life-altering surgery due to her rare immunodeficiency, Hyper IgE Syndrome. After living quietly with her invisible illness for nearly three decades, Harper’s surgery was the straw that broke her silence, leading to the creation of the Made Visible podcast, sharing her writing with the world, and business coaching and consulting. Her work has been featured in Health Magazine, Forbes, Well+Good, and more, and aims to uplift the voices of those living with invisible illnesses. Harper works with companies to create more inclusive work environments for people living with invisible illnesses. Through storytelling and community-building, she enhances the employee experience and allows those who are not affected to become more educated, informed and compassionate. Harper is on the Board of Trustees for the Immune Deficiency Foundation (IDF). She’s a born and raised Manhattanite with a deep love of concerts and music festivals.
www.harperspero.com
www.instagram.com/harper_spero
www.linkedin.com/in/harperspero
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Simon Lawson is a man striving for equilibrium in the whirl of life. He believes in keeping busy, subscribing to the old adage that an idle mind might find less savory diversions. However, Simon also recognizes the dangers of becoming too absorbed in busyness, always careful not to tip the scales into feeling overwhelmed.
In his current chapter, Simon is particularly focused on personal growth and self-improvement, acknowledging the cliche yet embracing the importance of self-development. With a keen awareness that self-improvement can often become a buzzword, Simon's dedication to self-growth is genuine and steadfast.
He is actively working on himself, not just as a passing trend but as a foundational goal. Simon has identified that to be of value to others, he must first ensure he is filled with positivity and strength. This principle drives him to renegotiate dynamics in his relationships, aiming to become a source of goodness and support to those around him.
He believes that by truly getting "good at being good" to himself, he can extend that goodness outward—a philosophy that underpins his approach to life and informs the way he interacts with the world.
Simon Lawson is a fitness and wellness expert. He is Master Instructor and Certified Personal Trainer with over 20 years of experience transforming the lives of his clients through his proprietary method called BEST training. Currently he is a physical education teacher at an independent school in NYC. And is also a Life Fitness Global Cardio Coach.
After working in corporate America for several years, his passion for fitness and his desire to live a more fulfilled purposeful existence led him to the fitness industry. Simon has used his vast knowledge and platform to raise awareness and resources for the underprivileged and to create safe fitness spaces for marginalized persons.
In addition to being featured in several fitness publications such as Men’s Health, Muscle and Fitness, and Self Magazine he’s also graced the pages of Whalebone Magazine and other lifestyle magazines. He is a Lululemon legacy ambassador, Fics recovery ambassador and has partnered with several companies such as Rhone and Tumi as a fitness collaborator.
Certifications:
- NASM Certified Personal Trainer
- Strong First Level 1 Kettle Bell Instructor
- TRX Group Exercise Instructor
- ISCA Boxing and KickBoxing Certified Instructor
- Annette Lang/ Pro Natal Pre and Post Natal Certified
- Madd Dog Spin Instructor
More on Mile 40: https://mile40podcast.com/ Instagram: @mile_40_podcast @bishoy_tadrosPurchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: https://www.bishoytadros.com
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WARNING: Listeners please be advised, this episode contains disturbing topics including abuse and domestic violence and may require discretion. Kia Lee is a personification of resilience. A newly minted author and survivor, she opens up about the turbulence that spurred her desire for relationships and the impact of growing up with an absent father. She conveys a sincere yearn to provide for her family, driven by the challenges her single mother and sisters faced, and her dreams of success and stability that once seemed like a distant fantasy.
In this episode, we delve into Kia’s past relationships, her struggle for balance and individuality within them, and the quiet alarms that went unheeded. We traverse the terrain of her relationship peaks and valleys, from hopeful dates to the subtlety of red flags missed under the distraction of navigating through the pandemic.
Most harrowingly, Kia shares her devastating experience with domestic violence, describing the insidious escalation from manipulative comments to traumatic bonds and physical harm. She bravely recounts a nightmarish evening that shattered her sense of security, the complex emotions of seeking help, and ultimately, her resolve to survive and thrive beyond the abuse.
We follow Kia's path to healing and advocacy, learning how she channeled her pain into purpose with her book "Lighthouse" and her dedication to aiding those who face similar dark waters. Through our candid conversation, Kia sheds light on the often hidden struggles of dating, self-worth, and the courage it takes to rebuild after one's world has been turned upside down.
Join us on this unflinching, yet hopeful, exploration of resilience, as we navigate the complexities of love, family, and the quest for a life free from fear. Kia Lee is a graduate of The New School, where she earned her Bachelor of Fine Arts. Originally from Bucks County, Pennsylvania, she has spent the past two decades making New York City her home. Kia has a unique ability to share her vulnerabilities and challenges openly, creating a profound connection with her readers and fostering empathy and understanding. Her authentic voice and relatable writing style have resonated with many, as she passionately shares her personal journey with a global audienceMore on Mile 40: https://mile40podcast.com/ Instagram: @mile_40_podcast @bishoy_tadrosPurchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: https://www.bishoytadros.com
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Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at www.rhone.com for 20% off your purchase. Offer valid for New Customers Only.WARNING: Listeners please be advised, this episode contains disturbing topics including abuse and domestic violence and may require discretion. Kia Lee is a personification of resilience. A newly minted author and survivor, she opens up about the turbulence that spurred her desire for relationships and the impact of growing up with an absent father. She conveys a sincere yearn to provide for her family, driven by the challenges her single mother and sisters faced, and her dreams of success and stability that once seemed like a distant fantasy.
In this episode, we delve into Kia’s past relationships, her struggle for balance and individuality within them, and the quiet alarms that went unheeded. We traverse the terrain of her relationship peaks and valleys, from hopeful dates to the subtlety of red flags missed under the distraction of navigating through the pandemic.
Most harrowingly, Kia shares her devastating experience with domestic violence, describing the insidious escalation from manipulative comments to traumatic bonds and physical harm. She bravely recounts a nightmarish evening that shattered her sense of security, the complex emotions of seeking help, and ultimately, her resolve to survive and thrive beyond the abuse.
We follow Kia's path to healing and advocacy, learning how she channeled her pain into purpose with her book "Lighthouse" and her dedication to aiding those who face similar dark waters. Through our candid conversation, Kia sheds light on the often hidden struggles of dating, self-worth, and the courage it takes to rebuild after one's world has been turned upside down.
Join us on this unflinching, yet hopeful, exploration of resilience, as we navigate the complexities of love, family, and the quest for a life free from fear. Kia Lee is a graduate of The New School, where she earned her Bachelor of Fine Arts. Originally from Bucks County, Pennsylvania, she has spent the past two decades making New York City her home. Kia has a unique ability to share her vulnerabilities and challenges openly, creating a profound connection with her readers and fostering empathy and understanding. Her authentic voice and relatable writing style have resonated with many, as she passionately shares her personal journey with a global audienceMore on Mile 40: https://mile40podcast.com/ Instagram: @mile_40_podcast @bishoy_tadrosPurchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: https://www.bishoytadros.com
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Episode Promotional Partner: Kreatures of Habit Use Code: Mile40 at www.kreaturesofhabit.com for 15% off a one-time purchase OR the first subscription order payment.
Matt Shendell is a figure who has learned resilience through adversity. He champions the notion that it's completely acceptable to falter, a lesson internalized through experiences that taught him acceptance of failure is part of the journey. He firmly believes in the value of perseverance, reminding himself of his proficiency and passion for his work.
In the aftermath of challenges, Matt adopts a methodical approach to problem-solving. His process involves actively dissecting the situation, differentiating between what worked and what didn't. He commits to learning from missteps by envisioning a mental 'whiteboard', where he maps out corrective strategies and establishes new protocols. This rigorous self-assessment and adaptation underscore Matt's resolve to continually evolve and refine both his personal and professional life, setting an example of growth through reflective practice.
Matt’s has encountered the rough waves of entrepreneurship, from managing rapid success and expansion to facing an array of sobering challenges. Matt opens up about the personal and professional setbacks he's faced, such as simultaneously navigating a divorce and recalibrating after almost two decades of smooth sailing.
On this episode, Matt shares invaluable advice for fellow entrepreneurs on the importance of proper capitalization, planning for growth, and expecting failure while maintaining a humble mindset. We'll also discuss the significant impact of COVID-19 on consumer behavior, why the allure of nightlife is making room for the fitness and wellness boom among younger generations, and how personal struggles have reshaped not only his business strategies but also his personal life
About Paige Hospitality Group
Founded by hospitality veteran Matt Shendell, Paige Hospitality Group operates some of New York's most sought after restaurants and venues. Paige Group's superior service and dedication to the individual's experience has been the successful formula behind their spaces.
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From the outset, Anthony's journey is no pedestrian tale—it's an odyssey marked by financial upheaval due to the Madoff scandal, a quest for education that took an unexpected detour, and the resilience to start from square one more than once. Academia may have been paused for Anthony, but his learning on life's grand stage soldiered on, eventually taking him to the hustle of New York City's fitness scene, where his unique teaching style—seasoned by his own adversities—resonates with those seeking connection and community.
On this episode of Mile 40, Anthony shares the wisdom afforded by his mother and stepfather, the value of patience, the art of listening, and the essence of presence—morals garnered in the midst of financial hardship and personal trials and tested on the battlegrounds of life's everyday hustle.
Anthony Crouchelli: Founder of The.1Method. VP of Talent & Content at Liteboxer. Partner of REBL Union, Master/Founding Trainer at GRIT BXNG. Soccer player turned top fitness expert, Anthony has transformed the traditional workout setup into a holistic transformation of mental and physical growth "one rep at a time,” ultimately creating The.1Method. Previously working at top fitness studios, such as Rumble, Barry's Bootcamp, and Equinox, Anthony has 10+ years of boxing training/experience and has various certifications inside the fitness space (CFSC, USA BOXING, NCSF). He's also been featured in USA Today, NBC, People Magazine, Shape Magazine, and Reader's Digest.--
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Greg Scheinman is a man who has deeply pondered the traditional metrics of success and how they shape our identities. Living in a society that often measures a man's worth by the size of his paycheck and the prestige of his title, Greg has observed the ubiquitous race to the top. He understands that for many men, life becomes a sequence of pursuits—climbing the career ladder, securing a high income, and then stepping into the roles of provider, husband, and father.
For Greg, these pursuits are not simply a means to an end but a reflection of cultural expectations that dictate how to look, act, feel, and perform as a man. He notes how leisure and personal passions often fall by the wayside as men focus on living up to societal standards that prioritize financial and professional achievements.
While it’s not explicitly stated what Greg does for fun, his reflections suggest that he values introspection and challenging the status quo above conventional pastimes. Greg's story reveals a contemplative individual, more concerned with the impacts of societal pressures on personal fulfillment and how such pressures dictate our priorities in life.
Greg is the creator of The Midlife Male™, a weekly newsletter and podcast designed to help men navigate and maximize middle age to achieve a better quality of life. One of the top-rated “midlife” podcasts, it features CEOs, athletes, authors, chefs, coaches, entrepreneurs, celebrities and other high- performers.
Greg is also the author of The Midlife Male: A No-Bullshit Guide to Help You Live Better, Longer, Happier, Healthier, Stronger, and Have More Fun in Your 40s and 50s (Which Includes More Sex and More Money, and What Guy Doesn’t Want That?).
At The Midlife Male™, Greg leans on his past experiences to guide compelling discussions and lead engaging conversations in what he calls “the 6 F’s“: Family, Fitness, Finance, Food, Fashion and Fun.
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Andrew's journey resembles that of a phoenix rising from the ashes; a story of remarkable comeback and the pursuit of passion without desperation.
In this episode, our guest Andrew doesn't shy away from discussing the vulnerability to predators and abuse that many, including himself, have encountered. He delves into his personal battles with alcohol beginning at just 15, and the hard-won sobriety journey, both of which underscore a narrative of resilience. Join us as we explore the depth of Andrew's story, from coping mechanisms to the transformative power of running—all while sharing the wisdom gained from hardships to help inspire others on their pathways.
Bishoy and Andrew engage in a profound conversation about the empowering influence of the running community and delve into heavier topics that overshadowed much of Andrew's life.
Andrew MacPhail is Chief of Staff at Cicatelli Associates Inc., a non-profit health and human services organization in New York City. He has nearly 20 years’ experience in nonprofit administration, operations, and systems development. He has dedicated his career to improving the quality of health care and social services delivered to at-risk populations.
Andrew received a Bachelor of Fine Arts in Musical Theater Performance from Western Michigan University and a Master of Public Administration in Nonprofit Management and Leadership from Baruch College.
Prior to his career in nonprofit administration, Andrew worked as a musical theater performer. After several years’ pause, he will return to performing in 2024.
A passionate runner, Andrew completed his 20 th marathon this past November in New York City. He will complete his 6th of the 6 World Marathon Majors this coming March in Tokyo. He is a member of Front Runners New York, New York Road Runners, and the Abbot World Marathon Majors Gold Club.
Andrew lives a sober life. This February he will celebrate 23 years alcohol-free.
More on Mile 40: https://mile40podcast.com/ Instagram: @mile_40_podcast @bishoy_tadrosPurchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: https://www.bishoytadros.com
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Episode Promotional Partner: Kreatures of Habit Use Code: Mile40 at www.kreaturesofhabit.com for 15% off a one-time purchase OR the first subscription order payment.Eddie Pinero's journey embodies the familiar story of conventional success framed by society's expectations. He navigated high school with the singular goal of excelling academically to secure a place in a reputable college. Upon achieving this milestone, Eddie maintained his academic diligence, which led him to the expected destination: a corporate job, specifically in the insurance industry.
As routine set in, Pinero's daily drive to work became a symbol of his life's monotony; so much so that the mere prospect of a flat tire seemed like a welcome disruption to the drudgery. However, in the midst of this scripted life, there was a significant chapter during his college years that stood apart: rowing. Being a part of the men's rowing team not only honed his competitive spirit but it also planted the seeds for introspection regarding the life he was leading.
It was during these moments of reflection that Eddie realized his dissatisfaction was a choice – a self-induced state of being. And with that realization, the narrative of his life began to pivot towards a trajectory not dictated by societal norms, but by his own desire for fulfillment and purpose.
Eddie Pinero is an international speaker, video producer and the Founder of Your World Within. His goal is to inspire others to live their best lives.
From the motivational videos he creates on YouTube, to his podcast episodes, to the stages he speaks on all over the world, Eddie offers a blueprint to those looking for an edge as they navigate their day-to-day lives. With over 200 million total streams, his use of powerful spoken word and beautiful imagery is a reminder to many that they are always one decision away from a totally different life.
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Jenna is a Los Angeles native, whose upbringing spurred her future entrepreneurial journey. From an early age, cannabis was a mainstream element of the culture surrounding her, planting the seeds for her future business pursuits.
Her educational path took her across the country to Duke University in North Carolina, offering her a contrasting experience to her West Coast origins. Post-graduation, Jenna's quest for success guided her to the bustling streets of New York City, where she has now resided for over a decade. Amid the fast-paced life of the Big Apple, Jenna felt the swift passage of time, her youthfulness clashing with her growing experience.
It was Jenna's personal needs that ignited the spark for her cannabis and hemp company—a venture that merged her childhood familiarity with the substance and her own adult desires for its benefits. Join us as Jenna uncovers the highs and the lows of venturing into the fast-evolving world of cannabis entrepreneurship, the challenges of navigating a male-dominated space, and the power of self-belief that takes you from concept to reality. It's more than just a business—it's a mission to bring value to people's lives naturally.
So, whether you're looking to get a better night's sleep, manage stress, or simply elevate your experience, Jenna's journey is proof that with determination and the right mindset, you can tackle any obstacle and come out on top. Stay tuned as we dive deep into the story of High Confectionary, right here on the Mile 40 Podcast.
Jenna Goldring is the founder of The High Confectionary, the no BS, all-natural gummy brand that believes in building your own buzz. Jenna started The High Confectionary in 2021 because quite frankly, she needed it. Even as a longtime cannabis user, she was still cutting edibles in half and struggled to find clean options that weren't filled with synthetic and artificial ingredients.
Before launching The High Confectionary, Jenna worked for multiple successful tech startups. While she was the VP of media sales at Fyllo, a company specializing in advertising for highly regulated brands, she decided to take matters into her own hands and declared her personal experience as an opportunity to fill a gap in the cannabis market. No one was creating products for someone like herself -- someone with a low tolerance who wants full control.
She set out to create all-natural, hemp-infused gummies with only 1mg of THC per piece to give consumers the power of building their own buzz. Ensuring a clean, high-integrity product, all High Confectionary uses full-spectrum organic hemp, real fruit flavors, natural sugar, and vegan pectin.
Jenna graduated from the University of Duke where she studied Cultural Anthropology, and now resides in New York City with her husband and son.
We want to thank our amazing sponsor HelloFresh, America's number one meal kit. With over 40 recipes and conveniently delivered fresh ingredients, HelloFresh is a lifesaver for our busy host who sometimes forgets to feed himself. By using the code 50mile40pod at www.hellofresh.com/50mile40pod , you can enjoy 50% off plus free shipping.
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Brian is not just a wellness leader with expertise in various facets of emotional and physical well-being, but he's also an entrepreneur who's taken his own struggles and channeled them into creating accessible wellness communities through his company, ANCKOR.
On this episode, we'll delve into Brian's past — his conventional climb through academia that led to law school and how a post-divorce crisis sparked a period of self-discovery. Brian shares his insights on finding balance after burnout, cultivating growth mindsets, and the vitality of making small life changes. We explore the powerful concepts of neuroplasticity and subconscious reprogramming — tools that Brian credits for his own metamorphosis.
It wasn't always smooth sailing for Brian; he opens up about his battles with sadness, anger, and shame, and how confronting these emotions helped mold him into the person he is today. He even lets us in on rituals like his unique anger ceremony, designed to process emotions healthily. Through it all, we'll discuss the societal pressures that define our "should" lives, and how Brian's approach to mentorship and healing stands out in a crowded field of wellness.
So whether you're looking to confront your own emotional barriers, eager to hear about the pivot towards entrepreneurship, or interested in ANCKOR's mindful social workouts, this episode holds invaluable lessons on embracing discomfort to unlock your potential.
Brian is a health and wellness entrepreneur who created the Wellness Growth Mastermind, a community of leaders dedicated to business and personal growth. He previously founded the mindful social workout ANCKOR and has helped scale brands like Tough Mudder, Barry's, and Othership as an executive. He is certified in emotional wellness facilitation, breathwork, and group fitness. He also has a B.A. from Tufts University and a J.D. from Brooklyn Law School. His mantra is, "Know yourself and have fun".
More on Mile 40: https://mile40podcast.com/ Instagram: @mile_40_podcast @bishoy_tadrosPurchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: https://www.bishoytadros.com
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Approximately one month ago, Kayleigh Williamson crossed the finish line of the 2023 TCS New York City Marathon and if you didn't know her name before, you are unlikely to forget it anytime soon. In a video that has been viewed nearly 40 million times to date, Williamson cried as she crossed the finish line with her mother, Sandy Williamson, who ran with her during the race.
Kayleigh made history as one of the first women with Down syndrome to complete the New York City Marathon. Her grit shined through every mile and her resilience amounted with every hour out on the course across all five bouroughs.
On this episode we talk about her running journey and how it all got started. Sandy, her mother walks us through Kayleigh's diagnosis and how she raised Kayleigh to position herself to accomplish that which she sets out for.
The love between a mother and daughter is indistinguishable and in the case of Sandy and Kayleigh, it was evident every moment of our conversation. Kayleigh loves her mother dearly and she also opens up about her grandmother, who died after an Alzheimer's diagnosis in 2021. Kayleigh ran the New York City Marathon in honor of her grandmother whom she carries in her heart everywhere she goes.
Kayleigh is from Texas where she regularly competes in local and state-wide Special Olympics swimming competitions. On top of the continuous training for marathons and swim meets, Kayleigh does strength training and other physical activities which help her stay in shape and mentally prepare for her time in the pool and on the racecourse. Kayleigh has completed the Austin marathon, 21 miles of the Boston Marathon and 20 half-marathons.
Kayleigh published her books "It's Cool to Be Me" in 2019 and "Letters from Heaven: Kayleigh Williamson's Story" in 2022 both of which are available on Amazon.More on Mile 40: https://mile40podcast.com/ Instagram: @mile_40_podcast @bishoy_tadrosPurchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: https://www.bishoytadros.com
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Visit: www.HelloFesh.com/50Mile40pod and use code "50mile40pod" for 50% off plus free shipping!In this compelling episode, Rob Dalto tells us the extraordinary tale of how running became his oasis during a personal crisis. We delve into Rob's profound connection to lacing up and the incredible journey he embarked on in honor of his father. Most notably, Rob shares how alongside his sister they set on to finish all six world marathon majors in one calendar year. w
A moving tribute to his late father fuels his relentless pursuit to be better each day on and off the course. Rob also discusses navigating the New York course, fostering community, and unforgettable life lessons from the running track. His truly remarkable journey is proof that the sport of running transcends athletic performance and offers invaluable life lessons.
As an athlete who has completed 24 marathons, he often uses running as a refuge and an outlet and it quickly became evident running is more than just a sport, it's a lifestyle. Tune into hear us discuss the highs and lows of Rob’s marathon journey, evolving passion for running, the unforgettable community support, as well as his future plans to nurture upcoming talent.Rob is an endurance athlete who has completed 24 marathons, and in 2023 ran all six Abbott World Marathon Majors, a journey he began with his sister to honor their late father, and a feat completed by fewer than 100 people since the inception of the world marathon majors.
We want to thank our amazing sponsor HelloFresh, America's number one meal kit. With over 40 recipes and conveniently delivered fresh ingredients, HelloFresh is a lifesaver for our busy host who sometimes forgets to feed himself. By using the code 50mile40pod at www.hellofresh.com/50mile40pod , you can enjoy 50% off plus free shipping.
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On this episode of Mile 40 Podcast, we dove deep with Lexi Mickens, a former college athlete and entrepreneur. In the midst of learning she lost her job while late in her pregnancy, she turned a setback into a major comeback, founding Run It Back, a nonprofit changing communities through sports.
Run It Back is currently active in 14 states, and it's only just the start. The mission of the organization is threefold: free basketball engagements, student athlete mentorship, and corporate partnerships serving the community in a multitude of ways. Tune into this episode to find out how Lexi transformed her love for basketball into a revolution for the community, and how you can get involved.
Combining her love of sports with her corporate skills, she founded Run It Back, a nonprofit that aims to transform communities through sports. Join us as we delve into Lexi's journey from being an energetic shooting guard in high school to becoming an invaluable asset in the tech industry, then eventually stepping into the entrepreneurial world full time. We'll dive deep into the fascinating story behind Run It Back and its three pillars: offering free basketball engagements, student athlete mentorship, and partnerships with corporate giants. All this and more, touching personal stories, future plans, and how you can get involved with Run It Back. Stay tuned and let's jump right into this inspiring adventure.
Lexi Mickens is a former collegiate athlete turned Corporate America worker. Her determination, leadership and compassion on the court led her to working for the best corporations in both tech and sports.
Lexi's experience ranges from helping corporations build their mergers and acquisitions onboarding experience, structuring community culture through hosting local events for colleagues, providing opportunities for employees to become citizen philanthropists by establishing impact in their neighborhoods and creating/managing stakeholder relationships.
Her current goals are to revolutionize communities through sports and help members of her non-profit, Run It Back, play the game, build a network and advance their career—all while staying involved in the sport they love. Run It Back organizes free open basketball runs (5 on 5s) around the country for students over 12 and adults of all ages. You’ll meet people in your community, receive photos and videos to commemorate the run, and connect with people to broaden your professional network.
Open runs are separated by age, with co-ed runs offered for adults 18+, open runs for females only 18+ and open runs for student athletes ages 12-17. They provide 1:1 mentoring opportunities for student athletes ages 12-21. Their mentorship is based on a curriculum that has helped student athletes receive both academic and athletic scholarships. Run It Back focuses on developing emotional intelligence, practicing new skills and interests, gaining confidence, and becoming more connected to your local community and school.
Run It Back mentors are former student athletes who are a part of their open-run community. Each mentor must go through a background check and provide both a resume and reference list prior to becoming a confirmed mentor. Lastly, they provide free professional development to adult participants. Mentorship and development doesn’t stop when school is done. Run It Backs offers our players resume reviews, mock interviews, and speed-networking opportunities. Through partnerships with corporations, they pair adults with professionals who can share career advice and advancement strategies.More on Mile 40: https://mile40podcast.com/ Instagram: @mile_40_podcast @bishoy_tadrosPurchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: https://www.bishoytadros.com
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On this episode of Mile 40 we dive deep into the life of Jeff Hancher, he grew up in the grips of poverty, adversity, and dysfunction in southwestern Pennsylvania. These experiences ultimately shaped his future, teaching invaluable lessons about accountability, work ethics, and resilience.
Listen to Jeff's transformative journey, from running a chaotic flea market business to becoming a significant figure in the corporate world and the military. He discusses his mindset shift from being uncoachable to receptive and his evolution with mentors' guidance. We'll also delve into his recent entrepreneurial venture after bidding farewell to a lucrative corporate career. Whether you're seeking inspiration, motivation, or leadership tips, this episode holds valuable takeaways for everyone.
Jeff Hancher is the Founder of Jeff Hancher Enterprises that specializes in business consulting, leadership development and sales training.
His keynote speaking and executive coaching are designed to come alongside other leaders to turn their pressure into potential.
Growing up in poverty taught Jeff the value of sacrifice and hard work. He believes that everyone should invest in their personal development and has personally earned certifications in sales, developing a corporate culture, meticulous hiring, emotional intelligence, and communications.
Prior to starting his own business, he was a Senior Leader for a fortune 500 company. From his humble beginnings as a truck driver, he was promoted 12 times in his 24-year career with the company. While working in corporate America, Jeff earned numerous awards for his sales and leadership performance. He developed over 50 employees into their own leadership roles as well. In addition to his work completed in the fortune 500 company, Jeff is a veteran of the United States Army and the host of The Champion Forum Podcast.
However, his favorite titles are that of husband to his wife, Janelle, and dad to his children, Jake and Jacqueline.More on Mile 40: https://mile40podcast.com/ Instagram: @mile_40_podcast @bishoy_tadrosPurchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: https://www.bishoytadros.com
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Samantha McKenna is an accomplished sales leader with a passion for helping others grow and succeed. On this episode of Mile 40, we dive into Samantha's journey from Switzerland to the United States, her commitment to helping women succeed - particularly those who are military spouses - as well as individuals from underrepresented backgrounds.
Throughout her career, Sam has consistently excelled in enterprise sales, honing her skills and becoming an expert in the field. Inspired by the desire to support others and share her expertise, Sam founded #samsales four years ago. With a strong background in sales and a genuine dedication to seeing others thrive, Sam McKenna continues to make a significant impact in the industry.
Samantha McKenna, CEO of #samsales Consulting, is an award-winning sales leader, brand ambassador for LinkedIn, LinkedIn Sales [In]sider, angel investor, board member, and highly sought-after speaker. She has broken 13 sales records and believes great sales are rooted in exceptional manners, and consistently looks for opportunities to continue growing the company’s philanthropic efforts.
With more than 70,000 LinkedIn followers, Sam has inspired sales professionals with her tangible sales tips and actionable advice used daily by executives and teams alike. Sam has been named a Top 50 Woman in Revenue, Top 25 Women in Revenue, Top 20 Women in Sales Leadership, The 100 Best LinkedIn Influencers, appears as one of the faces of LinkedIn Sales Navigator’s marketing campaigns, and has been named a Top Ten LinkedIn Sales Star several times over.
She has a deep commitment to helping women succeed - particularly those who are military spouses - as well as individuals from underrepresented backgrounds. Sam is dedicated to shining a light on her trademark Show Me You Know Me and #givefirst mantras - and together with her team, raised over $50,000 for charity in both 2021 and 2022 with the innovative #samsales ‘Show Me You Know Me ’ Charity Event.
In its first 24 months, #samsales Consulting scaled to multi-million dollar revenue and added 17 talented team members. The #samsales team serves over 180 clients, achieved 312% of their first annual revenue goal, and surpassed all reason with 233% YoY growth in its second year!
More on Mile 40: https://mile40podcast.com/ Instagram: @mile_40_podcast @bishoy_tadrosPurchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: https://www.bishoytadros.com
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A candid conversation as Dave shares his journey navigating relationships with others only to discover himself. He shares his most personal insights which were founded in his darkest moments. We'll also discuss Dave's impressive career in advertising and brand development as well as his instrumental role in turning a bench into a permanent art installation in Philadelphia.
Dave's learnings are eye opening as they pertain to the diverse human experience. We explore how overcoming adversity can shape our perspective and bring us to where we are meant to be. Dave Dee is 38 years old, born in Warminster, PA (about 40 minutes north of Philadelphia) and is a La Salle University graduate. The majority of his career has been in advertising and brand development or sales. He now works primarily as a marketing and communications strategist.
In the past Dave has worked on Philadelphia Tourism campaigns, Planet Fitness, repositioning Dockers as not being 'Dad Pants', changing how people viewed fleet and logistics within their company, and he helped turn a bench into a permanent art installation in Philadelphia.
Dave is currently the Director of Growth & Marketing for a video and animation studio, Pretty Damn Sweet. They oversee video production (2022 NHL Stanley Cup opener) as well as design and animation (Adobe conferences, Splunk .conf, visuals for the Blue Man Group live shows). He is also creating his own liquor (mezcal) company, Padre mezcal, which has recently received its liquor import license.
The one thing most people seem to associate Dave with is travel. Being on the road is when he is most happy, exploring, learning new things...and then sharing them back to his community (friends, family, followers).
More on Mile 40: https://mile40podcast.com/ Instagram: @mile_40_podcast @bishoy_tadrosPurchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: https://www.bishoytadros.com
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Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at www.rhone.com for 20% off your purchase. Offer valid for New Customers Only.Alex Kremer is no stranger to uncomfortable positions, he firmly believes that it is through these moments that we find our true calling. Alex's story is a testament to the transformative power of embracing our capabilities, potential, and purpose. Get ready to dive deep into his personal journey and learn valuable insights on personal growth, the importance of letting go, and finding balance in the corporate world. Alex Kremer is the Founder of Alluviance, an organization and community committed to impacting leadership and culture for both individuals and businesses. For the past 15 years, Alex has worked and trained with hundreds of leaders, sales professionals, and teams from organizations such as Microsoft, Paycom, and DocuSign. As a leader at Outreach, he helped grow the company from 150 employees to over 1600 employees. He’s hired, trained, and led 100+ Account Executives and Sales Managers and reached President’s Club for the past 7 consecutive years. Most importantly, Alex is known for and has experience building high performing sales teams, leading growth-oriented cultures, and developing purpose-led leaders at businesses, conferences, workshops, and classrooms. Alex is widely regarded by sales professionals as someone who helps others step into their authentic leadership while empowering their teams and culture to achieve great results.More on Mile 40: https://mile40podcast.com/ Instagram: @mile_40_podcast @bishoy_tadrosPurchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: https://www.bishoytadros.com
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The thought might seem trendy at first glance, but as we dove deeper, we uncovered the profound reasons why people are choosing this path of self-discovery and self-improvement. Hilary Sheinbaum decided to embark on a month-long journey of sobriety, and by day ten, she already noticed remarkable changes in her sleep, mental clarity, and overall well-being. She discovered a new sense of presence, an awakened mind, and better recovery. Of course, her experience may not be the same for everyone, and we're not here to preach or tell you what to do.
Despite her own personal changes, Hilary talks about maintaining friendships and dating in a world where alcohol sometimes reigns front and center. She came to realize that the activities themselves bring joy with or without the booze. On this episode, we talk about navigating social interactions, including dating, without alcohol. We uncover the power of genuine connection free from filters and ambiguity. We dive into Hilary's journey and uncover her path as she has now established herself as an authority in the world of sobriety, and her book, "The Dry Challenge," is a comprehensive guide for anyone considering a month without alcohol.
Hilary Sheinbaum is an independent journalist and the author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month (HarperCollins), a judgment-free guide to giving up alcohol for a month-long period. Hilary is a prominent figure in the sober curious/nonalcoholic beverage space. She is an advocate for dry months and exploring fun, new and different ways to live a happy, adventurous, big life. Already in 2023, she has been featured extensively in news articles and on broadcast segments including: MarketWatch’s piece on nonalcoholic options on St. Patrick's Day, The New York Times which calls "Ms. Sheinbaum, the Dry January M.V.P.,” The Wall Street Journal in a front page story, Good Morning America in a dry dating segment with Michael Strahan, on NY1 mixing a N.A. cocktail, and discussing Dry January tips on CBS NY, CBS Miami, and NBC Streaming. Hilary also regularly appears on Good Morning America’s Instagram (3.4 million followers) and website, making her own N.A. concoctions. Her first TEDx Talk will take place in September and cover the topic of dry dating.The University of Florida graduate started her journalism career as a red carpet reporter, interviewing actors, recording artists and reality stars. Hilary has contributed to 60+ publications since, including The New York Times, The Wall Street Journal, Bloomberg, USA TODAY, New York Magazine, EATER, The Huffington Post, Us Weekly, Marie Claire, and ELLE.com.Hilary grew up in South Florida, lives in New York, and often finds herself in Los Angeles (visiting her three brothers). Her next book A Journal For Bad Days (Simon & Schuster) is out on Nov. 7.More on Mile 40: https://mile40podcast.com/ Instagram: @mile_40_podcast @bishoy_tadrosPurchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: https://www.bishoytadros.com
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In this week's episode, our guest Giulio Gallarotti takes us on an incredible journey through impactful travel experiences and offers valuable insights into the world of comedy. He regales us with stories of his transformative trips to Rwanda, Iraq, and Afghanistan. Despite the public narrative around these regions, Giulio discovered a different reality in these diverse locations. From witnessing urban development and a more affluent lifestyle in Rwanda to shattering his expectations in Iraq, Giulio's experiences break down stereotypes and challenge preconceived notions. We learn how Giulio's passion for travel has become an integral part of his personal and professional identity, adding richness and depth to his comedic material.
We also explore Giulio's thoughts on the intersection of comedy and hosting, the challenges of creating objective content on sensitive topics, and the evolving dynamics of building his podcast, "Oops". He shares his thoughts on the dynamics of being a comedian. He recognizes the unique ability of comedians to connect with their audience through relatable experiences. He dives into the challenges of pursuing a comedy career in contrast to traditional professions. Giulio contemplates the lack of clear career paths in comedy and the uncertainty that comes with it. The episode concludes with Giulio wrestling with his feelings towards competition and difficulty, drawing on his background as a former competitive tennis player.
Giulio Gallarotti is a New York City based standup comedian, actor, host and podcaster. He made his Netflix stand-up comedy special debut on Pete Davidson Presents: The Best Friends in June 2022. His podcast, "Oops," is regularly listed on the iTunes top charts. He has appeared on TV shows such as Peacock’s Bupkis, Hulu's Ramy, AXS Gotham Comedy Live and MTV's Totally Clueless/Girl Code, as well as Comedy Central and Sirius XM radio. Giulio is an avid traveler which he has documented in several projects including Places You Can Go (Afghanistan and Iraq) and Standup in Rwanda: It's Not So Different. On his most recent trip to Afghanistan he started a school in a small town of a remote province that now employs 7 teachers and educates over 150 boys and girls. Giulio performs regularly at comedy clubs in NYC and across the country.
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In our most recent episode, Steve Clair takes us on a journey through his past, sharing personal experiences and insights gained along the way. Join us as we delve into topics such as maturity, family dynamics, personal growth, and the importance of surrounding oneself with supportive individuals. At a young age, Steve confesses to not fully understanding everything. He reflects on his lack of maturity during that time and expressed a desire to have been more supportive and present for those around him.
Throughout the podcast episode, Steve goes on to share challenging incidents from his past and the profound impact they had on his life. These experiences shaped relationships and forced him to navigate the aftermath of unexpected events with resilience and determination. He emphasize the importance of learning from failures, embracing a growth mindset, and surrounding oneself with ambitious and proactive individuals.
Steve discusses personal losses, both of his mother at a young age and the recent passing of his best friend and mentor. His vulnerability while sharing these experiences will resonate with anyone who has gone through profound loss. He reflects on the impact these losses had on his life, the void it created, and the importance of seeking the right support system
Work hard, work smart, and get sh*t done. Steve Clair, The Millennial Broker is a creative collaborator and brand-builder who has spent the last 14 years growing his portfolio of real estate, wellness and hospitality businesses while also helping his friends & clients realize their own goals. In addition to Steve's real estate business he is also the founder of NDOband, a fitness lifestyle brand that specialize in collaborative brand partnerships and private labeling fitness products for trainers, gyms/studios and organizations.
With his podcast The Self Starters Show and his networking events, Self Starters Networking, he's on a mission to ignite the same fire in others while educating and connecting. If the team wins, we all win.
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Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at www.rhone.com for 20% off your purchase. Offer valid for New Customers Only.Zoe Hartsfield, a California native living in Colorado is a remarkable individual who has journeyed from sales to marketing, embraced vulnerability, and learned valuable lessons along the way. Coming from a family who of lawyers, doctors, and CPAs who followed traditional career paths, Zoe was expected to follow in that same path - that was until she decided to not show up to her LSAT and let her intuition steer her forward. During her senior year of college, Zoe unexpectedly found herself working as an SDR (Sales Development Representative) and quickly discovered her love for software sales. Intrigued by the industry, she transitioned into marketing, eager to explore the field further.
Deep down, she knew that pursuing a career she wasn't passionate about would be a disservice to herself. Her decision led her down a path she never anticipated. Zoe thrived in the software industry, embracing the challenges and the gratification that came with it. Reflecting on her journey, she is grateful for the serendipitous twist of fate that redirected her career. In this episode, Zoe takes us on a journey through her career evolution however Zoe's story doesn't just revolve around professional success. She opens up about the struggles she faced along the way, including mental health challenges, personal losses, and the pressure to conform to traditional expectations. Through therapy and prioritizing self-care, Zoe learned the importance of taking care of oneself in order to show up for others. Join us as we delve into topics like career transitions, the power of vulnerability, and the impact of fitness on mental health. Zoe's story is one of growth, resilience, and ultimately, finding the balance between personal and professional fulfillment.
Zoe Hartsfield is a marketing leader, content creator, ghostwriter, speaker, and b2b brand advisor. She's passionate about helping young sales and marketing professionals level up in their careers and also is a major advocate for mental health. She is a salesperson trapped in a marketer's body and is currently building the executive presence and b2b influencer program at Apollo. More on Mile 40:
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Episode Promotional Partner: Kreatures of Habit Use Code: Mile40 at www.kreaturesofhabit.com for 15% off a one-time purchase OR the first subscription order payment.Yosef Herzog found himself struggling with his health and fitness after leaving school. Unhealthy habits and a lack of exercise resulted in excessive weight gain and poor eating habits. As he entered his late twenties, Yosef felt consistently unwell and lacked energy. One day, while struggling to tie his shoes and being out of breath, he had an epiphany. Determined to make a change, he joined the gym at work and completely overhauled his diet. Yosef committed to regular exercise and never looked back. This transformative moment marked the beginning of his journey towards a healthier and happier life.Yosef takes us on a journey of risk-taking, resilience, and finding true happiness through running and making healthier choices. From facing adversity and overcoming multiple injuries to embracing a positive mindset, his story is one of determination and self-discovery. As a senior stage manager at NBC’s Today Show, Yosef' high-pressure job is mirrored by the challenges he has faced in his own personal journey towards a healthier lifestyle. Join us as we delve into Yosef's remarkable transformation, his passion for running, and his unwavering commitment to self-care and long-term health.
Yosef Herzog is a New York native, born and raised in Brooklyn. He’s currently the senior stage manager at NBC’s Today Show in Rockefeller center and loves to travel and see live music in his free time. Yosef began his weight loss and running journey at 29 when he decided to start living a healthy lifestyle and was featured in Men’s Health. Yosef has run 6 marathons and 13 half marathons to date and is currently training for the NYC marathon this November. More on Mile 40:
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On this episode of Mile 40, Chris an ultra-marathoner and extreme endurance athlete opens up about his journey and past experiences have shaped who he is today. He shares a deeply personal and traumatic story of forgiveness, growth, and turning struggles into a positive outlet. Chris discusses the importance of finding inspiration and motivation, both internally and externally. We explore the power of purpose, perseverance, and self-discovery, and how Chris found his true calling
Chris has always been passionate about the food industry from a young age. Early on, he ventured into catering, working at a nearby catering hall where he diligently performed various tasks such as cleaning floors and washing dishes. It was during this time that he crossed paths with Chef Mario, who took him under his wing and taught him everything he knew about cooking. Eager to expand his culinary knowledge, Chris moved from one restaurant to another, dedicating himself to each establishment for a year or two. With each new experience, he strived to soak up as much knowledge and skill as possible. Chris's career in the food industry has been flourishing. His dedication and eagerness to learn have opened doors for him, allowing him to excel in his chosen profession. With a wealth of experience under his belt, Chris continues to embrace new opportunities and is determined to make a lasting impact in the culinary world. Christopher LaMagna is a Professional Chef with a passion for making others happy. With over 13 years of experience in the field, he has contributed to the success of many while keeping the customer experience his priority. Outside of work, Chris is an ultra-runner dedicated to his training. He has accomplished many feats such as Montauk To Manhattan (130 Miles) twice, and many other races. Chris is currently prepping for his second attempt, Infinitus, a 551-mile Ultra in Vermont.More on Mile 40:
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If you've ever been a fan of reality TV or are simply curious about the behind-the-scenes aspects of this genre, then you're in for a treat. Kate Casey's podcast dives deep into the world of unscripted television, featuring interviews with talented directors and producers of popular reality shows, docuseries, and documentaries.
During our conversation with Kate, we explore her inspiring journey and the insights she has gained from her experiences. We discuss the importance of gaining a deeper understanding of others and the choices they make in their lives. Kate shares personal stories about her cultural background and her experience with boarding school, shedding light on the factors that shaped her unique perspective on the world.
As a mother of five, Kate gracefully balances her responsibilities while actively caring for people's emotional and mental well-being.Throughout the episode, Kate's wisdom shines through, as she shares valuable advice and insights for navigating difficult conversations, especially when it comes to discussing complex family dynamics. Although Kate cannot directly relate to every situation, her own experiences from a dysfunctional background have given her a unique perspective and guidance to offer. We explore her fascinating perspective on the interconnectedness between herself and the people she encounters in life. She opens up about her first marriage and the self-discovery and happiness she found in her second marriage, which brought stability and security.
Kate Casey's journey embodies the spirit of the Mile 40 Podcast – overcoming challenges, embracing growth, and drawing inspiration from our experiences.
Kate Casey is an unscripted television expert. She is obsessed with great storytelling and stories about real people. She hosts one of the highest rated podcasts in TV & Film. Twice a week Kate interviews talent, directors, and producers of TV’s most popular reality shows, docuseries, and documentaries. She loves to ask about how projects are developed, get behind the scenes stories, and help the audience see a cast member or subject in a whole new light.
With Kate's help you will never have to worry what to watch again. Each week She compiles a list of the most interesting unscripted shows, series, and documentaries in a variety of genres and from every network. She wants to help you expand your unscripted viewing. Kate believes that unscripted television at its best allows you to peak into someone else’s world, which broadens your perspective of the world around you.
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Kenny Santucci, born in Newark, New Jersey in 1983, grew up in an Italian family where fitness was not a topic of discussion. Feeling uncomfortable and unhappy with his weight as a child, Kenny turned to the fitness icons he admired, such as Sylvester Stallone and Arnold Schwarzenegger, for inspiration. He would steal muscle magazines from a deli near his high school and mimic the workouts of his favorite celebrities.
On this episode, he takes us on an incredible journey, starting from his initial foray into reality TV to becoming a competitive force on various shows, all while maintaining his dedication to fitness. Kenny's story is one of resilience, determination, and the pursuit of personal success. Join us as we delve into Kenny's experiences, his mindset, and his drive to build a thriving fitness career.
Beyond his own personal achievements, Kenny is dedicated to helping others succeed. Inspired by a lack of fitness events in New York City, he took matters into his own hands and created Strong New York, a collaborative fitness expo focused on building brands and networking within the industry. Kenny's commitment to supporting local businesses and fostering meaningful connections has earned him recognition from the most major brands in the industry.
In this episode, Kenny also opens up about the importance of empathy and personal experience in understanding and helping others. He shares his own journey of dealing with severe back pain and the choices he made to prioritize a natural approach to treatment over surgery. With a profound focus on physical well-being, Kenny believes that starting the day feeling good sets the tone for success in all aspects of life.
With over a decade of experience, Kenny Santucci has made himself a known as one of New York City’s top trainers and a thought leader in the health and wellness industry. Brand ambassador for Michelob ULTRA and Fitaid, Barebells. host of the Fitaid Morning Show, Michelob ULTRA MOVEMENT Fitness Festival, and more, Santucci has established himself as a force within the fitness space. He has collaborated with industry titans across the health, wellness, and lifestyle space such as Reebok, Under Armour, Adidas, ASICS, Melin, Cellucor, CrossFit, the National Academy of Sports Medicine, Precision Nutrition, Truecoach and more.
Kenny is the creator of Strong New York, NYC's biggest health and fitness festival, an immersive day of workshops, panel discussions, workouts and inspiring conversations with the best in class wellness professionals, industry leaders, and change makers.
You can find Kenny at The Strength Club, his premiere private and group training facility in the heart of Manhattan located on 28th and 5th Ave in New York City. Follow him at @kennysantucci @Strong New York @thestrengthclubnyc
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On the latest episode of Mile 40, we bring on Ben Gould and Ross Pomerantz, the incredible minds behind Corporate Bro. Tune in as Ross opens up about his personal life, he also shares his desire to be a creator who leaves a lasting impact, despite the challenges he faces. As the conversation unfolds, Ross and Ben delve into the topic of audience reception and how it can affect their self-belief. They discuss the importance of valuing their own opinions and not allowing external factors like low views or critical comments to undermine their confidence.
Throughout the episode, Ross and Ben shed light on the struggles of maintaining a consistent creative output, the highs and lows of the content creation process, and the difficulties of being misunderstood in the online world. They also touch on their experiences with casting, resource limitations, and the compromises they've had to make along the way. In addition, Ben and Ross address the dynamics of their relationship with the corporate world, emphasizing the need for caution and their goal of critiquing the organization rather than the individuals involved.
Lastly they touch on the challenges of balancing creative freedom with potential misinterpretation, highlighting the power of satire and social commentary.Ross and Ben provide fascinating insights into the making of their tv show (Sales Are Dope Never Ever Stop Selling / S.A.D.N.E.S.S) , discussing the collaborative writing process, securing funding, and assembling their talented cast and crew. They reveal the effort and determination it took to bring their vision to life, despite the constant pressure to produce content.
Ross Pomerantz - Widely known as “Corp,” Ross Pomerantz is a Stanford-educated entrepreneur, content creator, comedian and an OG social media influencer and personality. His inimitable brand of unapologetic humor coupled with strategic business acumen has given Ross a unique platform with impressive staying power in an industry with a constantly changing landscape. His growing list of successful pursuits include entertainment, advising tech startups, and venture capital
Ben Gould - Ben is a writer and content creator for Corporate Bro and Scratchpad. He co-created the tv show, Sales Are Dope that was released in 2023 as well as the internet series The Unsubscribe Show with Bravado. Before working in content, Ben worked as an SDR and Account Executive at a number of tech startups in the Bay Area. He currently resides outside of Boston with his wife and dogs.
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Merjen takes us on a captivating adventure, sharing her humble beginnings in Turkmenistan to pursuing her dreams of studying in the United States, Merjen's story is one of ambition, sacrifice, and the unique struggles faced by a traditional Turkmen woman.
On this episode she shares the power of the love and support she received from their American host family, and her inspiring career journey which was by no means mapped out. Merjen's resilience is truly tested over the course of her life. She takes us through the darkest moments of her life and the transformative power of faith, love, and the unbreakable bonds of family. Throughout this emotionally charged episode, Merjen's strength and determination shine through as she breaks free from the things that bound her and finds her true purpose. With unwavering gratitude for the people who have supported her, Merjen shares her vision of creating opportunities for others and contributing to the betterment of society.
Merjen is from Turkmenistan and over the past 10 years she has been living in the United States. She came to the US in December of 2013 as a full-time scholarship holder to Moberly Area Community College in Missouri. She received her full scholarship from the PrepForSuccess program that is granted by American Councils for International Education (ACCELS). She was one of the most hardworking and “lucky” students who were able to earn the scholarship and get out of Turkmenistan. Then, in 2017 she was able to receive a full scholarship from Missouri Southern State University to pursue her bachelor’s in business management in 2019.
During her college years she achieved academic honors and graduated with couple of achievements on leadership and service. After college, Merjen started her career in the luxury automotive industry in Beverly Hills, then worked in High End Jewelry Manufacturing and, at this moment she is pursuing her new career in New York City Real Estate.
Merjen Speaks 3 languages Turkmen, Russian and English and in her free time she enjoys outdoor activities, yoga and meeting and connecting with others.
Merjen’s near future goals are to connect with her family after 10 years and become successful in her new career journey in the New York Real Estate industry.
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On this insightful episode, Bishoy takes a leap and gets personal. He invites his wife Christine Tadros, a recent mother to their daughter Alaina and a practicing psychologist. They candidly share their individual experiences as a couple whose individual dynamic stems from different attachment styles – Christine admittedly more avoidant and Bishoy who was anxious discuss how they work on consistent changes to bridge the gap to being secure Throughout the conversation, they discuss how these attachment styles have influenced their relationship dynamics and how they've worked together to make positive changes.
As a couple, Christine and Bishoy shed light on the journey they've taken to make positive changes individually and as a couple. They talk about giving each other monthly report cards and how Christine knows how to play the system by acting up in the beginning of each month taking advantage of Bishoy's poor memory by the time her grade is due.
This heartfelt and reflective episode is a valuable resource for anyone interested in understanding attachment theory, reflecting on personal growth, and peaking into how relationships evolve over time.
Christine Tadros completed her Doctorate of Psychology from C.W. Post, Long Island University and upon completion she has been a practicing psychologist for nearly a decade. She is a mom (dog, and human), wife, and self-proclaimed comedian.
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Erin Falter answers the question, "What value do you bring to the table?" From her journey as an entrepreneur consulting startups see through their visions, Erin has been on a journey to understand the importance of her work and has been intentional about being present in life to take advantage of all the opportunities in front of her.
Erin is the founder of Pink Skies, a marketing consultancy for startups, and the creator of WORKWORK, a self-growth and mindfulness newsletter. With a data and analytics background from Tydo, she helps clients achieve meaningful business results through strategies supported by data. Notable clients include New Era Cap, Dose, Gwella/Mojo, Tandym, AsWeMove, among others. Through her newsletter, WORKWORK, Erin emphasizes the importance of both inner work and external ambitions: they are inextricably linked. She is also grateful to be a top requested mentor on Mentorpass, a platform that connects founders and operators with experienced startup mentors.
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It's not easy to contextualize running a marathon in 2 hours and 30 minutes; it is however unanimous that only the most elite have refined their programming to accomplish such a feat. In Moritz' case the accomplishment came on the heals of a major physical setback, an ACL tear which for many would have had them considering walking away from the sport altogether.
Moritz flourished in team sports, played ice hockey as well as soccer growing up in his native Switzerland when an anterior curciate ligament injury led him onto a different path in his mid-twenties. While recovering from the ACL tear, he discovered his passion and talent for running leading to him finishing his first two marathons in Zürich and New York in 2017. The lockdowns during the Covid pandemic motivated him, together with a group of friends, to further improve his performances resulting in him becoming a semi-professional, 2:30h marathoner while pursuing a career in finance at the same time.
Next to have finished 4/6 of the Marathon Majors and aiming to complete the full set in 2024, Moritz also enjoys racing on the stunning trails of the European alps. If you would like to follow his running journey and get some useful advice, check out his IG @moritzrunning.
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David Spinks yearned for connection, he couldn't understand why as a youngster he was bouncing around from one social group to another. At a time when it was still taboo to talk to strangers online, David leaned into what he saw as a future means of interaction. He talks about how his passion for a video game online eventually led to the launch of a forum that took off and opened a world of opportunity. He built this comfort level with online communities well before the age of social media and that comfort ultimately catapulted into idea construction. David shares his career journey that began with an unpaid opportunity as a Community Manager and in short time he earned the opportunity to join a rocket ship as a Director of Community. On the outside everything looked rosy but on the inside, he admits he was in over his head, he struggled to contain his ego, and ultimately he started sinking to the point he was fired. His Mile 40 moment gave him two choices: He could have gone home to the comfort of those who would support him or He could stick it out on the west coast and chase down his dream. The Universe made the decision for him and on this episode David shares how he resurrected his career and how he established a name that ultimately became synonymous with Community.
David Spinks launched his first online community at 14 years old for his favorite video game, Tony Hawk’s Pro Skater 4. Today he’s become a prominent leader in the community-driven business movement and the author of the best-selling book, The Business of Belonging. Spinks writes a popular weekly newsletter for community creators and trains and advises community teams at companies like Google, Facebook, Udemy, Impossible Foods, Waze, and Airbnb. His life’s purpose is to help others learn how to build thriving, meaningful communities. Previously he was the cofounder of CMX, where over 20,000 community professionals gather to learn and support each other, and the host of CMX Summit, the largest conference in the community industry. In 2019, CMX was acquired by Bevy, where Spinks served as the VP of Community.
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One fall evening, while running the streets of Manhattan with his key tucked into his sock and phone bouncing around in his short pocket, founder Terry White could only hope he’d return with everything he left with. His workout was a time to release - to let go of deadlines and formalities. It didn’t feel right to be worrying, or even thinking, about how to protect his valuables. Then, after one of those cliche conversations with his roommates in a dark and cramped NYC apartment, an idea for a solution was born.
Terry, the founder and CEO of WOLACO talks about how he brought his vision to life embracing a lean startup mentality; he shares learning moments over the past decade of building WOLACO from the ground up. Terry looks back on his journey and reflects on his pride around WOLACO'S commitment to its' mission to promote an active lifestyle and he doesn't shy away from leaning into the darker moments he encountered while steering the ship. He talks about making difficult decisions in moments of uncertainty and maintaining resolve as a leader to lead his team in their most challenging moments.
Terry graduated from Harvard in 2012 where he was the captain of the Division I lacrosse team. After 2 years in real estate development he decided to venture down a path less traveled and founded WOLACO with $6k in savings and a successful Kickstarter campaign. Terry is a true entrepreneur that possesses ingenuity and persistence along with a sincere vision for product innovation and building a brand that is poised for profound generational impact.
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Jonathan was your typical Long Island youngster, a talented lacrosse player who on the surface was like everyone else. On the inside however, he knew he was built different, admittedly he was suppressing his suspicions and the question was whether it was a "good" different or if there was something wrong. He recalls around the time he was going to college asking his mother if schizophrenia or mental illness ran in his family and not too long after, she took him to visit a medium she was seeing on the back of her sister's tragic death. It was shortly after that visit that Jonathan who was at first skeptical, uncovered his gift. On this episode, Jonathan talks about the time he read Scott Disick, his experience working on cold cases, and he opens up about the emotional weight of having this gift that very few people can understand.
On the surface, Jonathan is your typical 28-year old snowboarder, surfer, college lacrosse coach in his tie-dye hoodies, baseball hats, and Yeezy’s, yet underneath his millennial gear is his secret gift of connecting to the lives that have passed and the spirits of the unknown. Jonathan always knew he was different but it wasn't until he was 20, when that calling was confirmed by a fellow psychic medium, where he has since been perfecting that craft. Jonathan has been sought after by some of the world's top celebrities, CEOs, professional athletes, first responders, and power executives to help them find answers and seek guidance from loves ones that have crossed over. His main goal is reaching the masses and spreading hope during a hopeless time.
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Richard Harris and Scott Leese are the co-hosts of The Surf & Sales Podcast and on this episode of Mile 40 we dive into the ups and downs of their respective journeys as thought leaders within the sales world. Individually they have both distinguished themselves and together they are a force highlighting the raw aspects of humanity within the industry. The pursuit of a professional career as an athlete, the redirection of course due to a medical diagnosis, and the reprioritization of mental health in the shadows of life's pits are just a couple of the topics we touch on.
The Surf & Sales Podcast - Everyone is looking for help in sales, yet so few are willing to give it unselfishly. Richard Harris and Scott Leese have teamed up to bring their best advice from their own life experiences, real-world job experiences, and what they see sales reps and leaders do right and, equally, do wrong so you can be the best at your craft as well.
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What's it like being a gastroenterologist and an avid health enthusiast? Dr. Andrew Shehata recounts his story of constantly being told they he couldn't until he could. He shares memories of how he parlayed his on call 24-hour shifts with a gym session directly after to maintain his health. Why? Because he's on a mission to not only tell his patients how to live a healthier life, but he's also walking the talk. As he shares on this episode of Mile 40, he had every reason to walk away from his dream of becoming a doctor but in his mind, giving up was never an option. He never had plans of being an ordinary doctor and his actions have guided him to where he is today.
Dr. Andrew Shehata is wrapping up his internal medicine residency in New Jersey and starting his fellowship in Gastroenterology this coming July for 3 years.
He has always loved health, fitness, and bodybuilding. Throughout the years even in medical school and residency he has taken pride in still cooking his meals/meal prep and working out as best as he can to stay as healthy as possible and always working on improving his physique.
Throughout medical school and into residency Dr. Shehata has always wanted to be a Gastroenterologist. He has wanted to not only help people who suffer with GI malignancies, most notably colon cancer, but to help those who suffer from GI issues and help incorporate his knowledge and own lifestyle practices of nutrition and instill it onto his patients.
One of his main goals has to been to take his passion for fitness and combine it with his medical knowledge so that he can get people healthier in a preventive way.
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Ben Watts is an accomplished photographer who is originally from London, took a leap to Australia, and another one to the Concrete Jungle. Chances are, you've probably seen his work before! Ben talks about making it when moving to new and unfamiliar cities. In it, he mentions how he was able to dedicate 100% of his focus as an accomplished photographer, sometimes at the detriment of his personal life. But through his work ethic, he transformed from being a photographer's assistant to now, a fully-fledged photographer for large clients like Nike, Kodak, Ralph Lauren, and more.
BEN WATTS, BORN IN LONDON, ENGLAND IN 1967, WAS A STUDENT AT THE SYDNEY COLLEGE OF ARTS FROM 1985 TO 1990. HE STARTED HIS PHOTOGRAPHIC CAREER IN AUSTRALIA, FIRST WORKING AS A PHOTOGRAPHER’S ASSISTANT, BUT SOON TAKING ON COMMISSIONS ON HIS OWN, SHOOTING FOR AUSTRALIAN ELLE AND VOGUE, AMONG OTHERS.
FASCINATED BY AMERICAN HIP HOP CULTURE HE CAME TO NEW YORK IN 1990 AND STARTED DOCUMENTING URBAN YOUTH, HITTING THE STREETS AND CLUBS OF THE CITY IN HIS ATTEMPT TO CAPTURE HIS SUBJECTS ON FILM. HE MOVED TO NEW YORK IN 1995, AND HAS SINCE SHOT ADVERTISING CAMPAIGNS FOR NIKE, JOCKEY, POLO RALPH LAUREN, MILLER LITE, KODAK, ROXY-QUICKSILVER, THE GAP, SONY MUSIC, CAPITOL/EMI, LOUD RECORDS, TOMMYBOY RECORDS, AND APPLE, TO NAME A FEW. HE IS A REGULAR CONTRIBUTOR TO NUMEROUS MAGAZINES, INCLUDING NEW YORK TIMES MAGAZINE, GQ, INTERVIEW, ROLLING STONE, VIBE, TRACE, DETOUR, RAYGUN, ESQUIRE, ELLE, AND TOKION. HIS WORK HAS ALSO BEEN PUBLISHED IN VANITY FAIR, HARPER’S BAZAAR, OUTSIDE MAGAZINE, TRAVEL & LEISURE, AND CONDE” NAST TRAVELER , AMONG OTHERS.
WATTS HAS CONTRIBUTED TO SEVERAL GROUP EXHIBITIONS IN NEW YORK, INCLUDING “ART IN PHOTOGRAPHY” HE LIVES AND WORKS IN NEW YORK.
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Episode Promotional Partner: RhoneUse Code: Mile40 in-store or online at www.rhone.com for 20% off your purchase. Offer valid for New Customers Only.Humble beginnings were an understatement for Dave and at a young age his grit was taking form, he understood his assignment to change the narrative and he was determined to create the life he felt he deserved. Kicking off his career hungry, he was hunter who separated himself from the pack through door to door sales and as his career evolved his results did the talking. Dave literally started at the bottom and he eventually laid the groundwork for an empire, he is responsible for building and scaling Axia Partners and managing a nine figure investment portfolio. On this episode of Mile 40 Dave recounts his journey from a modest upbringing to the success that he is today.Dave Allred is Managing Partner and CEO of Axia Partners, a public speaker and executive business consultant, and a prominent figure in the real estate world. Allred’s life reflects what a person can do when they live with intentionality and a willingness to "Do today what others won't, so tomorrow you can have what others can't."Born into a destitute family and entirely on his own at age 17, Dave first reset the standards of his life by becoming a millionaire at age 26 during his 15 year leadership career with Vivint, the nation’s largest smart home security company. After eight years as Regional V.P. of Sales, he then transitioned to help grow sister company Vivint Solar. Dave led 121 sales teams across 41 states over his leadership career, contributing to both companies going public with multi-billion dollar valuations. At age 30, after reverse engineering how much passive income from real estate he'd need for true financial freedom, Dave committed to building a portfolio with ownership in 1,000 rental doors by age 40. He achieved his goal and then launched Axia Partners, a fund focused on recession-resilient commercial real estate.Along the way, Dave has created a life focused on family, freedom, value, and purpose. He's traveled to over 55 countries, a Mt. Everest expedition, spoken on stages worldwide, and mentored thousands to live life fully with purpose and freedom through his unique "Lifestyle Design" system.Today, Dave's mission is creating value and inspiring others to achieve freedom through lifestyle investing, and is committed to helping as many people achieve financial freedom through passive income real estate as possible. And, along with his ride-or-die wife and four beautiful children, he’s launched the Allred Family Foundation to give back and help the charitable causes his children have chosen to support.Allred's extensive experience in real estate includes single-family, flips, hard money lending, Airbnb, multifamily, self- storage, senior housing, land acquisition and entitlement, distressed debt, joint ventures, syndications, and fund management.More on Mile 40:
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Perspective at an early age matured Justin very quickly. His family served in the U.S. Air Force and he understood early on that he was growing up under special circumstances, moving around every two years between Japan and various cities across the U.S. and well aware that his father was off to war. Despite the fact it wasn't your ordinary childhood, Justin refers to his childhood as a "daydream" and he considers it an honor that he's very proud of. Growing up quick naturally opened up the door for him to have older friends and in his own words, "I get along with anybody from the age of 5-100." It was that realization that he had a knack for connecting that became a revelation for his passion of connecting. At 27 years old, Justin talks about how his childhood expedited his career as a highly accomplished interviewer.
Justin has taken a keen interest in using his platforms to promote mental health awareness. On this episode he talks about his own growth mindset, his routines, and how he considers his own ADHD not as a deficit or disorder but as a "miracle or superpower" that empowers his creative state.
Justin Crawford is the Founder-CEO of JUST Media, a boutique creative agency dedicated to bringing audiences content that “just means something more.” Here, Justin not only produces and hosts his two top rated personal-development podcasts (Routine Project and Men of the Hour) but does creative projects and consulting with his team for brands like NBCUniversal, Conde Nast, Restore Hyper Wellness, Super Coffee, Mindright, Recess and various others.
Additionally, Justin is the Chief Creative Officer at The House of Routine, a personal-development and wellness brand that aims to help its customers and audiences live a healthier and happier life through their best-selling journals, top rated podcast, and live wellness events. The House of Routine also works closely with corporate and small business to elevate employee’s experience in and out of work through their custom courses, workshops and programs.
His previous experiences at NBCUniversal, ESPN and other major networks recently brought him to the realization that being a media entrepreneur is what he really desires to do – creating and sharing inspiring stories that have a positive social impact around the world!
The fun does not stop with all of that... Justin has also spent the last several years freelancing between New York City and Los Angeles an on-camera host/personality, reporting from red carpets and live events while interviewing celebrities and newsmakers – some of which include Adam Sandler, Elizabeth Hurley, Tommy Hilfiger, Ciara, Alec Baldwin, Christian Siriano, Lil Jon, Trevor Noah, Dr. Oz, Wendy Williams, Bravo TV stars, The Impractical Jokes, among others.
Justin grew up living between Japan (where he was born) and the United States his whole life while his family served in the U.S. Air Force. He is a proud 2018 graduate from The University of Tennessee, Knoxville, where he holds a B.S. in Journalism and Electronic Media. Tennessee recently recognized Justin as a 40 Under 40 honoree.
Founder-CEO, JUST Media
Chief Creative Officer, The House of Routine
Podcast Host and Executive Producer
The Routine Project and Men of the Hour podcasts
Former: NBCUniversal, ESPN and others
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Julia Perez sought out to be her own role model, a boss literally and figuratively. She came from humble beginnings and her father instilled the foundation of hard work at a young age. On this episode of Mile 40 Julia talks about how she "embraced her zone of genius" early on in her career unleashing her skillset. Soon thereafter she transitioned into working for herself as a consultant and things took a sharp turn during COVID when she lost 75% of her revenue in the blink of an eye. In her words, "Everything else could be falling apart, but my career was rock solid until this moment." It was during this period of turbulence that she left New York City for Miami, she was in a relationship at the time and despite the fact that she admittedly struggled with personal relationships prior, she found solace in a partner who assured her she would not be alone in steering her future in the face of uncertainty.
Julia has navigated many seasons of life and she talks about her New York Identity and how it shaped her in the earlier moments of her career, when she first moved to Miami she was unsure that she'd be able to revive the creative energy that defined her old life. In her words, she feared her career was over. She was wrong, she was very wrong. In a couple short years, Julia a Latina, Middle Class woman with no fancy degree became a C-Suite executive for a brand that's quickly gaining recognition on shelves around the country. Her journey was deeply personal but it is also extremely relatable and now she uses her learnings to empower women around her to chase down their goals.
Julia Perez is a C-Suite Marketing Executive who specializes in fast-growing, emerging CPG brands in the healthier-for-you food and beverage space. Julia is a proud Latina and New Yorker who is now located in Miami, FL.
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Nate was one of six children in his family, he was a middle child and it paid off for him. He hit the ground running as an entrepreneur from the earliest stages of his life. He shares stories about his antics as a young child diving into the water and selling recovered golf balls, running away from the course ranger to make a quick fifty bucks. When his parents told him he'd have to pay for football camp, he decided to create his own sports summer camp in his parents backyard, and the only problem was he never told his parents about before they started fielding calls from parents who were interested in admitting their kids. He ended up bringing in friends and family to help him grow the camp and 8 years later it was evident to him that he was wired to create, to build, and to see a vision to completion. On this episode Nate opens up about his failures and the learning moments that cultivated his career. He also shares the story of how Rhone was born and how despite a few bad omens right before the launch. Nate is not just a savvy businessman, he's a humanitarian and a philanthropist, he has used his platform to raise awareness around Mental Health for Men. He envisions a world where his children build confidence, understand the value of kindness, and give back to make the world a better place.Nate Checketts is the Co-Founder & CEO of Rhone, a men’s performance lifestyle brand founded in 2014. Prior to Rhone,Nate worked for and consulted with some of the biggest technology and entertainment properties in the world includingCisco, The NationalFootball League, Legends, FanVision and Sport Radar. Nate is also an avid entrepreneur who founded and launched 4companies before the age of 30, including Rhone and Mangia Technologies, whose patents were later acquired by the San Francisco 49ers. In 2020 Nate was selected by the Sports Business Journal to their 2020 list of Forty leaders under Forty. In addition to Rhone, Nate also serves as Chairman of the Board to Beyond Type 1, a non-profit dedicated to the community of those with Type 1 Diabetes. Nate graduated from BrighamYoung University with a BA inFinance. He and his wife Dayna reside in Connecticut with their three young boys, Gabriel, William and Nicholas.More on Mile 40:https://www.bishoytadros.com/mile-40-running-podcast/Instagram: @mile_40_podcast @bishoy_tadros--- Support this podcast: https://podcasters.spotify.com/pod/show/bishoy-tadros/support
Rufat was born in the USSR into a military orphanage, he barely recalls life with his parents. At one point he dreamt of being an astronaut but he knew early on that his path was already paved and he would pursue a military career himself. For boys like him, that was their only path to success and Rufat embraced it. What he didn't know at a young age perhaps was how his environment would shape him, how he would grow faster than others his age, how life would expose him to the darkness of war. Before moving to the United States with his now ex-wife, Rufat served in the Army and the Secret Service in Kazakhstan.
For the past 8 year, Rufat Sembinov has been a New York City based ISSA CERTIFIED FITNESS TRAINER. He is experienced in Fitness therapy, Strength and conditioning, Weight loss, Olympic weightlifting, MMA training / Boxing, Post trauma recovery and prevention of future injuries.
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Sara is the epitome of a pit to peak journey, she literally rose up from the pits of a despair that was out of her control and rose up to the top of Mount Kilimanjaro. Sara had every excuse to lose herself to isolation, depression, she had every opportunity to throw her life away and yet she keeps pushing. Sara is more than an athlete and a student on a relentless pursuit, she is a reflection of the power within. Her strength in the wake of her tribulations speaks volumes around her potential to leave a legacy.
Sara Kafka recently filmed a documentary where she and three other women who had never met in person climbed Mount Kilimanjaro together. Sara was born into a storm. Her father was a sexual predator. When she turned eight, she watched her father being arrested; her mother was the one who had turned him in. She lost a piece of both of her parents that day. She was forced to grow up quickly and did her best to keep everyone hanging on, protecting her older sisters and trying to instill humor into the family dynamics. Sara barely graduated high school, and college wasn't an option. After a brief stint in NYC at an acting conservatory, Sara went to work. She would use the years in her early twenties and thirties to work her way up to being on an executive board. Here she was met with limitations, bias, and glass ceilings.
Finally, at 32, she decided she was tired of fighting; she decided to take a chance on herself and her actual dreams and pursue a college degree. It's here that she was met with her most significant obstacles. Being older, with disabilities, in an affluent community, trying to make her way through the structural barriers of becoming a doctor. The financial pressures of having to succeed, the inequalities of the program, and the competition of her colleges spiraled her into a deep depression. She gained 50 pounds, stopped caring for herself, and sometimes washing her face that day was her most significant accomplishment. Sara wanted to climb Mount Kilimanjaro because she wanted the mountain to reveal to her who she really was. Was she the resilient little girl who survived all the horrible things in her past? Or was she this inept, weak, and unintelligent person who now resided in a body she didn't recognize. Mount Kilimanjaro would reveal to her- her fight. A fight she has taken with her towards the next descent of reclaiming her health and her power on the mission to becoming a doctor.
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What was your COVID project? For Max, that was building a clothing brand worn by artists like LL Cool J and Post Malone as well A-Listers such as Kendall Jenner. But this wasn't just any clothing brand. Max was building his brand methodically, focused on keeping production in house in and around New York City to create a locally sourced clothing line while staying true to his father's mission of helping those in need via equine therapy. Each sale contributes a portion of the amount to local therapy programs like HorseAbility that supports doctors, nurses, veterans, people with PSTD, and children with special needs. You might see Siegelman Stable hats as a "if you know, you know" pop culture clothing brand, but Max's true mission is much grander than that.
Max Siegelman is the founder for Siegelman Stable, an emerging premier fashion brand. He has worked with Kanye West, Virgil Abloh, LL Cool J, Brandon Marshall, and more while also expanding his reach with brand collaborations including multiple NBA teams, Puma, Hypebeast, Lexus and beyond. Max also runs cultural relevance for the largest out of home media agency, OUTFRONT Media.
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Michael Chernow on paper is a New York City bred entrepeneur, loving father and husband. He's also a marathoner and professional bodybuilder. But If you've been following his journey, you quickly realize that Michael has undoubtedly experienced moments of enlightenment on his path. What you likely can't tell by looking at his accomplishments is the era of darkness, instability, and insecurity that was mired by bad choices some of which were a result of his trauma and some of which were self-induced. Michael admits to looking for love in the wrong places as a child from a broken home. Michael recalls hating himself, he cheated death on his path and despite bottoming out physically, it took a series of events before he found himself on a positive trajectory. Michael talks about how it took him years of healing to learn to love himself, he shares the ultimatum he was given as an inflection point for his life and the way it changed his life in an "unbelievably positive way."
Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and wellness brand, reimagining how you establish healthy habits in your life. After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by launching his newest venture, Michael’s goal with KOH was to create easily-accessible nutritional products that are rooted in adopting the positive habits that transformed his life, and allowed him to replace alcohol with the nutrition and fitness he needed. Michael launched KOH because he wanted to share his belief in habits through his personal story of change, how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable. He’s a firm believer that every time we replace a bad habit with a good one, big or small, the greater a chance we have to live our best lives. Part of the KOH brand is the Kreatures of Habit Podcast, where Michael dives into his guests’ routines and habits, and how committing to them has helped paved the path to success. He hopes to share these success stories with listeners, but also to acknowledge just how much it takes to get there.
Before launching KOH, Michael cultivated an extraordinary career for himself. After receiving an Associate’s Degree in both Culinary Arts and Restaurant Management in 2008 from the French Culinary Institute, he channeled his fire for culinary and community by curating and building some of New York City’s beloved restaurants. He opened The Meatball Shop in 2009 with childhood friend Daniel Holzman, which grew to several locations across New York City and resulted in the release of The Meatball Shop Cookbook in 2011, co-authored by Michael and released by Ballantine Books. In 2015, he founded SEAMORE’s, a Manhattan restaurant that combines Michael’s love of fishing and culinary expertise, expanding to five locations peppered across New York City. Michael’s impressive resume includes managing thirteen properties and four companies, hosting two seasons (26 episodes) of Food Porn on the FYI Network, being featured in the CNBC docuseries, Consumed: The Real Restaurant Business and appearing in many cooking shows including the Food Network’s Beat Bobby Flay, Kitchen Casino, and Chopped. In addition, Michael holds a natural pro status within the Organization of Competitive Bodybuilders (OCB), has run a number of marathons and is known for challenging himself mentally and physically for hobby.
www.michaelchernow.com
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In this episode, NYC based fitness instructor Trevor Franklin, runs us through what it was like to follow one of his many impulses and move to the Big Apple with a dollar and a dream literally. Hailing from a small suburban community in Texas, his initial pursuit of becoming a fitness model quickly took a turn as he uncovered the dark side of the industry. Trevor parlayed his foundation as an athlete and a gym rat to break into the highly competitive scene of fitness training in NYC. Trevor shares the dark side of his journey, his passion for staying in shape took ultimately directed him to the world of steroids. Trevor's learnings from his experience ultimately armed him with the knowledge to properly educate his future clientele on the dangers of doping. He is committed to leveraging his own experiences to positively impact as many lives as he encounters.
Trevor Franklin is a group fitness instructor from Lubbock, Texas. An athlete himself growing up, Trevor loves full body, athletic style training that can translate to daily life. Trevor has spent 5 years doing both group fitness and one on one training. Trevor’s certifications include RKC, ISCA, ISSA, and CF lvl 1. Trevor has worked at fitness studios such as Orangetheory Fitness, Performix house, Spartan, and city row. Trevor prides himself on delivering energy and passion in all things health and wellness.
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This pastor has been to hell and back. After facing a public divorce, watching his brother go away to prison, and burying eight friends and family members, Cody found a way to keep giving. But he felt like he was living a lie and chasing credentials. To make matters worse, he found himself in a hospital bed, septic, and in complete adrenal/hormonal shutdown due to stress and anxiety. Cody said, “While I loved my season of occupational ministry, it became clear that I was sacrificing my soul on the altar of my success.” Hear this pit-to-peak story, as a man seemingly on his deathbed is now helping 7-10 figure founders to continue calling without “sacrificing their souls on the altar of their success.” Cody Jefferson is, first and foremost, the dad of Stetson Foster. He’s his son’s wrestling coach, homeroom dad, greatest influence and biggest supporter. He is also a successful entrepreneur, public speaker, life and business coach. He is the founder of Embrace The Lion, the Top Ranked coaching program for Kingdom-minded men in business looking to LIVE their legacy in life and business.Cody coaches and advises CEO’s, business owners, and entrepreneurs on scaling their business, growing their impact and influence, all without sacrificing their soul on the altar of their success.He is an investor, a contributing writer for Forbes, Entrepreneur, Rolling Stone and travels the country as an in-demand keynote speaker on the subjects of personal empowerment, spiritual fulfillment, overcoming adversity and living a life of success in all areas.www.codyjefferson.comMore on Mile 40:Website: https://bishoytadros.com/mile-40-podcast/Instagram: @mile_40_podcast @bishoy_tadrosYouTube: https://www.youtube.com/channel/UCHvuxTTbSiOPkggBR5A2AFg
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On this episode, Bishoy has an open conversation with Ethan Zohn, the winner of the reality TV series, Survivor: Africa. Ethan is a soccer enthusiast who has played, coached, and managed across the globe and he is also most notably, a cancer survivor who bravely fought against two diagnoses within a short span of time. Ethan describes what it is like to have a survivor mindset and what kept him going in the face of life's most adverse moments. He talks not only about the physical toll of competing on the show and the years of treatment in his fight against Lymphoma, Ethan gets vulnerable in sharing the pits of his journey both mentally and emotionally and the toll of being in the public eye. Despite everything, Ethan survived by turning his woes into a source of positivity, he used his winnings from Survivor to fund Grassroot Soccer, an organization which has raised over $120 Million to date in efforts to support at-risk youth in developing countries.
Ethan Zohn is a humanitarian, inspirational speaker and television host; former professional soccer player; cancer survivor and advocate; winner of the hit reality television show, CBS’s Survivor: Africa; contestant on season 40 of Survivor: Winners at War, author and inventor; and co-founder of the global non-profit, Grassroot Soccer. He has found purpose through his humanitarian work and community involvement, and believes that a better and healthier world can be achieved through education, advocacy and inspiration.
In 2002, Ethan used a portion of his Survivor: Africa winnings to help found Grassroot Soccer (GRS), an adolescent health organization that leverages the power of soccer to educate, inspire, and mobilize at-risk youth in developing countries to overcome their greatest health challenges, live healthier, more productive lives, and be agents for change in their communities. To date, the organization has reached over 18 million youth in over 60 countries with critical health information, access to health services, and mentorship. Ever the tireless and creative promoter, in 2008, Ethan embarked on a record-breaking 550-mile journey on foot, from Boston, MA to Washington, D.C., dribbling a soccer ball the entire route, to raise money and build awareness for GRS.
In 2009, as a fit, active, 35-year-old former professional soccer player who had traveled the world on behalf of the international health community through Grassroot Soccer, Ethan became an unlikely face of cancer. Diagnosed not once but twice with CD20+ Hodgkin’s Lymphoma in the span of several years, Ethan endured years of aggressive treatment, including two stem cell transplants. Never losing optimism, spirit, or humor despite extraordinary rigors and setbacks, Ethan used his journey and considerable platform to connect with others – young adults in particular – and offer much-needed inspiration, advice, and comfort.
As demonstrated by his charitable work with various global and domestic health and wellness organizations, and community involvement Ethan believes his inspiration to help heal the world stems from being taught at an early age the importance of kindness, community and a connection to social goodness.
Ethan is a graduate of Vassar College, and he has played and coached soccer professionally in Zimbabwe, the United States, and as a member of the US National team for the 1997, 2001 and 2022 Maccabi Games in Israel and 2004 Pan-American Maccabi Games in Chile.
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“Be the rock that makes the rapids,” Kane shares as the wisdom that’s carried him through a journey of hard work. From an unstable childhood, Kane was known for choosing the hardest way, not due to stubbornness but the desire always to be a student. His next step was dropping out of high school, not the path you’d expect from someone willing to learn and work hard. But continuing to be the rock that makes the rapids, Kane worked longer, harder, faster than what seemed like everyone and was then rewarded time and again.
Rich “Kane” has been in the security industry for nearly 30 years, amassing A-list celebrity clientele and managing security for world renowned events. Kane’s career started early when he dropped out of high school at 17 and began working on the Sunset Strip. Johnny Depp’s head of security took him under his wing to train and show him the ins and outs of the Los Angeles club scene. Kane went on to become General Manager at the Key club, located on West Hollywood's famed Sunset strip. During his time at the historic venue, Kane and his team, hosted some of the biggest names in music and entertainment. Since then he has worked with many A-list celebrities and ran security for Diana Ross. He provided his brand of service and travelled all across America entrusted with her children's safety while adapting to new cities and states. He was the head of security for the late Stan Lee during the last year of his life. He was also the head of security for Dan Bilzerian and he still provides his services for his special events.
Kane manages a multitude of security teams with his main focus currently being on the needs of Dan Fleyshman and his world of companies. Kane is now the COO of Dan’s Blacksite Ranch, leading it to be one of the world’s most well-known ranches. Level One Protection made Kane a partner where they provide everything from threat analysis to shipping, logistics and facility protection as well as personal and event security. Kane values balancing his life between running multiple teams across America and actively being present in his five children’s lives.
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This is a Tinder love story with a twist or three..
Starting place: absolute hell. Ricky’s childhood was an ever compounding poker hand of torture, although he might call it a blessing. Ricky’s passion for growth mindset is evident in his every word, reshaping adversity into positive opportunity.
Ricky’s partner Asia, while being dealt a completely different hand, admittedly having it pretty good until tragedy struck, ended up with the same mindset. How do two people so individually focused on personal growth end up as perfect partners?
Asia Ellmer-Wright, born in California, raised in North Carolina. Her mother passed away at 15 of cancer and she was forced to grow up quickly, finding a job and a place to live. She went into the working field immediately and hasn’t looked back since. Asia says she was blessed to find the solar industry nearly 4 years ago where she got her start in door to door sales and has since made millions and completely transformed the way she parents her children, the quality of spouse she is for my husband, her friendships, and has since developed as a servant leader within the industry. Asia is addicted to the expansion of her being in the words of Ed Mylett, and she has a passion for helping people of all walks of life, achieve better.
Richard Wright grew up in welcome North Carolina moved around multiple states, graduated from North Davidson high school, went to the military for a four year term, while Time in the military took over second in the world in powerlifting at the ages of 20 to 23 years old. Started knocking doors for the solar industry and now has multiple companies across industries highlighted through his work in real estate.
Losing a single parent to cancer will change your perspective on life; losing both parents to cancer will change your views on death. Danny’s mom lovingly said, “don’t be so naive [about death]; the world will hurt you again.” Who you become after such a traumatic series of events is up to you. Danny keeps his head up and his running shoes on.Today, Danny is a serial entrepreneur and host of Bits of Gold Podcast. By age 14, Danny had started his first business, and by 21, Danny had sold his first business, more to come. Danny gets candid with Bishoy about life, death, and the pursuit of…well, everything.Danny Goldberg is a serial entrepreneur and host of the Bits of Gold podcast On Bits of Gold, Danny shares inspiring stories on how to live purposefully.In each episode, Danny interviews fascinating individuals who dive deep into thought-provoking topics, offering “Bits of Gold” on navigating adversity, building resilience, finding joy, and living purposefully. His ability to connect with his listeners is largely due to a series of unfortunate events. By twenty-five, he’d lost both his parents to rare cancers and it changed how he lived forever. The loss of his parents was his wakeup call. The Bits of Gold podcast serves as a wakeup call for many... to live purposefully, authentically, and fully-alive. In addition to his podcast, Danny is the co-founder of a 7-figure manufacturing agency, and a short-term-rental investor.https://www.instagram.com/danlevgoldberg/https://www.instagram.com/bitsofgoldpodcast/https://www.linkedin.com/in/daniellevgoldberg/https://www.facebook.com/danny.goldberg.12/https://www.bitsofgold.co/
Do good, BE great. Sounds simple. From a one-day wake-up call, Emily decided to be a runner. Along the way to becoming an eleven-time marathoner, she quickly adopted a “no failures or mistakes, only lessons” mantra. Ecstatically, Emily shares, “we can learn from everyone; we just have to be willing to listen,” - spoken like a true podcaster and listener. We love sharing our successes, inspiring the next person, and applauding everyone’s attempt. This is the story of a girl that spent her childhood through early adulthood believing what she was told, that she wasn’t a runner. Now, she’s even run the Boston Marathon.
Emily Abbate is a connector on a mission to empower women to live healthier, happier, and more motivated lives. Now an eleven-time marathoner and triathlete, the veteran wellness journalist (bylines include GQ, Well+Good, Glamour, and more) and former Fitness Editor at SELF Magazine wasn’t always kickstarting her days with runs around Central Park or leading workouts on Good Morning America. Abbate went through a dramatic transformation in college, combatting negative self talk by integrating regular movement and healthier eating practices into her regular routine — ultimately losing 70 pounds and gaining a fresh perspective that catapulted her into a career in the health and fitness space.
The wellness coach shares these experiences with her audience on Hurdle, acclaimed by The New York Times as “addictive,” with more than 7 million downloads to date. Featured in Health, Shape, and Runner’s World, Abbate aims to empower her audience to feel less alone on their own wellness journeys, and does so through important conversations with everyone from elite athletes to top CEOs and founders. At the core of her mission is authenticity, which she brings not only to the show but also to her on-air commentary and keynote speeches.
Darren Mota, no stranger to obesity had trouble breathing at work after a short climb up TWO steps. Within days, he knew something had to change and he got himself to the gym only to then discover that his continued trouble breathing was perhaps linked to a deviated septum. After getting a CT Scan at the doctor's office to check the severity of his suspicion, the doctor informed Mr. Mota that there was a bigger problem, the results uncovered a baseball-sized brain tumor.
As a child, Darren's mother died while he was in his infancy, and his father immigrated to the United States from the Dominican Republic. A few years in after the move to New York, Darren's father was murdered in an honorable attempt to protect a young lady pestered that evening inside a bar, his killer has yet to be identified. His grandparents took him in as their own and instilled the fortitude that carried him forward as life continued to throw obstacles on his path.
Mota's inspiring story perfectly depicts the one-mile-at-a-time approach that inspired The Mile 40 Podcast.
Darren Mota is a native New Yorker with a passion for people, sports, and health & wellness. He lives an active life and believes that fitness, healthy eating, and recovery is the key to living longer. You will frequently find Darren in the gym at 6am every morning, running a race on Saturdays, and playing baseball on Sundays.
Darren didn’t always have this mindset. After battling obesity and beating a brain tumor, that switch quickly flipped. He hopes through his story and journey he will inspire others to live a healthy life and believe that everything is possible if you put your mind to it. “You can either lie down and give up or get up and fight to regain control of your life.
The doctors told James' mom that he might be born with no limbs. She set the tone early, she was ready to love and raiser her son to meet his highest potential no matter what. At age one, he was diagnosed with severe asthma, and over the course of his lifetime, he has been hospitalized over twenty times and experienced being airlifted to the hospital. Growing up in a low-income, high-crime area of Mount Vernon, New York, James' potential might have been limited in some peoples' eyes. A man who built his reputation by continually showing up when the universe stacked the odds against him, he lives a line that he preaches daily, "Rest if you must, but don't you quit." James's journey started taking off at a modeling contest and then quickly elevated to dancing with Madonna. Keeping things light, James says, "Life is like a simulation, as long as you 100% believe in what you want." Today, James is a certified coach at ToneHouse, the premiere, athletic-based, Strength & Conditioning training facility touted by many as one of the most intensive workouts in the New York City fitness scene. James T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is "If your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”
Roger's humble beginnings in the industry were reflected through his hustle, his resources were limited but his work ethic was abundant. Roger shares the outcomes of his adulthood manifestation. His journey has no shortage of highlights, he shares tales of how his willingness to take on jobs that others may have passed on ultimately led him to the the mentors that helped him rise the ranks of his industry.
In the highly saturated world of content creation, Roger could easily question his place however he trusted his gut, he read the signs and despite the fact that he now works with the most recognized CEOs, athletes, and performers in the world, he is only beginning to unleash his calling and his purpose to help those starting on their path.
Roger is a Florida-born Global Creative Director based in California. After growing up in Miami, he moved to New York to pursue his bachelors in business management, graduated from Iona University and started making his passion full-time. His content is super memorable, from start ups to celebrities everyone is looking to work with Roger Rojas, “The Content CEO”. He has worked with notable CEOs such as Dan Fleyshman, Cindy Eckert, Grant Cardone, Patrick Mahomes, Steve Aoki and many others. If he isn’t following CEOs then you can find him covering various international and domestic retreats as Creative Director for Active Escapes Barbados and Tulum. He likes to shoot in a loose, fluid manner and always leaves a project with a smile. California based with a Miami edge and New York hustle. Roger brings passion and personality to every shoot.
A senior corporate banker with an "overpriced" MBA hit the cross roads of being true to himself or caving to the bureaucracy imposed by the board room. A collapse became imminent and Jason, a "rockstar" in the eyes of employers, rose the ranks and demonstrated an outward ability to excel in pressure situations instead broke down into a full blown panic attack excusing himself from a meeting full of executives, he knew a change had to be on the horizon. He no longer wanted to be part of the cycle, he wanted to break it.
Jason Tartick shares the story of his commitment to reframe the rest of his life. Within that year, Tartick took a leap of faith and against the advice of his inner circle, he accepted a role on ABC's The Bachelorette, and the rest is history, as they say. Actually, there's quite a bit more to this story and his leap into reality TV got the ball rolling on a platform that aligns his passion with his purpose.
Jason Tartick is a Wall Street Journal Best Selling Author, the host of Apple’s Top Charting Business Podcast “Trading Secrets”, entrepreneur of 5 operating companies, investor, and speaker. After 10 years of working in Corporate Banking he took a detour into reality television to be a contestant on Season 14 of ABC’s, The Bachelorette. Since then he has made several appearances on The ABC Network: Good Morning America, The Bachelor Season 23, Celebrity Family Feud, Listen to Your Heart, Live with Kelly & Ryan, The Bachelorette: Greatest Seasons Ever, Dancing with The Stars, and The Bachelorette Season 17.
His business endeavors - coupled with his reality tv time has lead to a 1,200,000+ social media following. In addition he has landed co-hosting opportunities on Live from E!, Yahoo Finance, & E! Daily Pop. He has been featured on The Today Show, The Ellen Tube, Fox News, CNN, People TV, Entertainment Tonight, Live from New York, & Ryan Seacrest Show. He and his fiancé Kaitlyn Bristowe, both starred in Brett Kissel’s Music Video “Drink about Me” which received a Juno nomination. He’s even been part of a WWE Match and was Formally Announced as the CO-Champion of the 24/7 WWE Belt.
Jason worked for nearly ten years in banking, earned his MBA in Accounting & Finance, and executed over $150,000,000 in lending transactions.
Jason has now become an investor in Evoke Foods & The Fintron Invest App. He owns 50% of a social media talent agency. He is a 4x best selling list author, “The Restart Roadmap, Rewire & Reset Your Career”. He founded Red Ridge Capital, a business lending and investment company. He has founded Restart Consulting, an educational company centered around career & money management. He has launched the “All Access Business Networking Group” which has signed over 1000 members. He started a Business focused Instagram Chanel Restart_Reset with 100K+ following, a YouTube with 10K+ subscribers. Weekly he offers a Monday market newsletter to his 20K+ subscribers.
Jason is also a renown professional business speaker. He has been featured in USA Today and has spoken at The New York Yankees front office, Capital One Headquaters, NYU Stern School of Business, University of Kansas, Oakland University, Sacred Heart University, Quinnipiac University, DePaul University, Northeastern University, Loyola Marymount University, Nichols College, SUNY Geneseo, and Iowa State University.
The administration shut down New York City, business owners were in a bind regardless of industry and arguably gyms were amongst the hardest hit. Unlike restaurants, there was no take-out option and no foot traffic meant no revenue. Everything changed in the blink of an eye and organizations had to think quick or face the reality of potential doom. Eric knew the desire for human interaction wasn't gone forever but his baby , the business he invested his life savings to build (SWERVE 1.0) had to grow up quick and his in-person model had to transform. Coming out of the pandemic had tremendous challenges amplified by staffing shortages, supply chain concerns and a looming recession. Posner’s SWERVE 2.0 was a brilliant fix for addressing the many changes that stemmed. SWERVE 2.0, a SaaS company was Eric and his team’s way to marry team-based workouts with tech-induced fitness. He led his team to act quick when many of his peers saw their businesses collapse; he leveraged the lessons he's learned over a lifetime as a leader and he doubled down on the white space he saw years prior.
Eric Posner (Co-Founder & CEO) is the driver of the company's vision, financials, investor relations, and marketing. Eric co-founded Swerve with his high school friend and teammate JH McNierney, who both went on to play division one Lacrosse in college. After pursuing his education at Harvard, studying Psychology and Economics, he went into investment banking, where he unlocked a new way of team building with clients and colleagues, working out together. After taking countless classes, the idea was born to bring the power of team sports to the boutique fitness space. In creating Swerve in 2013, the two embarked on a new journey together. Opening four indoor cycling studios in NYC and in the Hamptons, allowing the two friends and business partners to create an elevated fitness concept that included something they were incredibly passionate about - team sports. The differentiation at Swerve was in the way the class was divided into teams allowing for team competition and community-building rather than leaderboards and individual winners. As the pandemic brought empty studios and saddles, it also sparked innovation and change. Eric and JH found the whitespace in the market and pivoted Swerve into a content & technology company to meet the needs of the evolved consumer and to solve problems for big box gyms. Now, Swerve’s world-class trainers are filmed at the NYC HQ and livestreamed onto large video walls inside of existing cycling studios (within big box gyms), creating an immersive, theater-like experience. Swerve's proprietary technology seamlessly connects to existing bikes at gyms, offering a turnkey operation. The newest version of Swerve launched in November 2021, and is redefining group fitness as a category by infusing livestreamed content, connected fitness technology with two-way communication, and gamifying the experience through a team-based format that appeals to a broad audience of all fitness levels. The company's plan is to have 5,000 locations in 5 years!
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While preparing to go under the knife to donate a kidney to his sister, John instead finds out he has cancer….so the doctors think. Following an odd series of medical conversations, inconsistent results leave John in a state of distress. If matters couldn’t be worse, his restaurant business is is at an inflection point, and John finds himself at the precipice of a much-needed change. The notion of maintaining perspective, staying positive, and a lean on physical fitness drive John Tawfik to new heights.
John Tawfik is a licensed NJ Realtor with eXp Realty specializing in residential and commercial sales and leases throughout NJ. He is also a partner with King Strength & Performance in Livingston NJ.
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The idea of reinventing yourself is daunting to most, expressly when tying in social media. Wael Davis talks about living from the truth of who you are with a particular realization of the benefits this has for your entire circle. While change is difficult for the bulk of us, respect and dignity is a recipe worth sharing. Wael’s cadence is a stride as pleasant as his mantra, “lead with a smile and a grateful heart.”
Wael Davis is a New York-based digital and social professional with over ten years experience in the world of marketing. He began his career as an Entertainment Journalist for the CW Network, Young Hollywood, and Haute Living Magazine interviewing the biggest names in fashion, music, and entertainment. After a few years he began to see a shift in the online space and knew that social media would become the new frontier for how brands /celebrities communicate with fans and consumers alike. Over the years, he has worked on and crafted social content for some of the world’s most beloved brands including Donna Karan, Perry Ellis, Madewell, and Steve Madden.
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Ediva says, “the only time you can call something impossible is if you’ve first tried everything.” On Mile 40 Podcast and Break Barriers, this is the message we’re all about. Try for one more mile or one more milestone. Ediva Zanker, the CoFounder of GRIT BXNG tells a compelling story about the social bonuses of community in a boxing gym! Maybe you don’t need to punch your friends, but at GRIT, you can have a drink with them after a hard workout. In her chat with Bishoy, she talks about finding her identity. Through boxing, she was able to say, “I Am Me. I Am MY Power!”
Ediva Zanker co-founded a boutique fitness boxing studio in Union Square, NYC called GRIT BXNG. GRIT is a 50-minute high intensity full-body workout which incorporates treadmills, aquabag water filled punching bags and weights in an immersive club-like studio. Investors include Tony Robbins, Pitbull and Tim Draper. Before starting GRIT, Ediva was one of three females to compete in boxing at Syracuse University. Website: gritbxng.com
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Diagnosed with Best Disease (vitelliform macular dystrophy) at age ten, Joe’s vision degenerated to nearly blind before entering college. But how does a kid rapidly losing their eyesight maintain a positive spin on life? Joe’s parents reminded him not to focus on the “what ifs” but to reshape his approach to the “even ifs.” Through Project Endure, Joe’s umbrella of ventures from coaching to media presence, Rinaldi pushes the mantra, “you can only find strength through struggle.” Joe talks about the "two kinds of hard" the hard that you choose and the hard that chooses you and he's made it his purpose to help his audience reconcile the purpose of both. Bishoy talks with Joe Rinaldi about the darkest year of his life, the changes made, and how he looks for ways to help everyone in proximity. Joe grew up in Westfield, NJ but now resides in Philadelphia, PA with his wife Michaela. He is a Doctor of Physical Therapy, a performance coach, a business owner (Project Endure), a writer and speaker. Find Joe at JoeRinaldi.blog as he sets his sights on his first New York City Marathon this fall!
Starting a personal fitness journey by running from the cops? Joey Cameron grew up on the wrong side of town with a father gone missing and a mother who spent as much time chasing her addiction as lying to her kids. But what do you make of yourself with a shaky childhood?
Forgiveness and perspective were fundamental to Joey's upward trajectory. After years of therapy and self-rehabilitation, Joey determined that being himself for a living was his best way out.
Joey Cameron is the Co- Founder of Lion Tea (@lionbotanicals), a Martial Artist, an NASM Certified Personal Trainer, and a Corrective Exercise Specialist. He has over 16 years of experience working with clients in and out of the gym. And over 35 years of personal experience with ADHD & mental heath treatment. His personal passion lies within empowering women and coaches through personal commitment, strength building & intuitive lifestyle coaching methods.
Is there a better advocate than someone who has experienced similar challenges firsthand? Surviving an unusual athletic collapse, Cheyenne was diagnosed with a rare vasculitis, TAK. Since her near-fatal tumble, she has exhausted her time in waiting rooms, only to hear the phrase, “one more month.” With her mom as her most prominent advocate, she navigated one medical obstacle after the other.
Now an Athletic Trainer at Clemson University, Cheyenne is able to stress the importance of educating players on their health before rushing them to the field. Having an advocate as your trainer stretches the life of an athlete and strengthens their fortitude physically and mentally. Her current role includes all aspects of medical care for the 135 football athletes on the team. That includes emergency care, rehabilitation from injury, preventative care, and daily coverage of practices and games. In particular, Cheyenne deals with a large portion of the mental health aspect of player health, procuring and accompanying outside medical care, and emergency procedures.
Cheyenne was born in Ithaca, New York and she moved to Salcha, Alaska at a young age where she finished High School. She attended Springfield College in Massachusetts and completed her BS in Athletic Training in 2013. She then went onto complete an MS in Biological Sciences in 2017 at Clemson University and began working for the football program in 2019 where she has been ever since.
Potential is nothing without execution, and it all starts with believing in yourself regardless of the hole you're in. Pasquale's path was anything but steady, hurdles continued to amount across his journey on and off the field. Despite his impressive resume as a professional athlete, things never came easy and his commitment to the craft kept him relevant when his options appeared limited.
Pasquale unfortunately lost his father at age fourteen and admittedly his anger was unleashed at a young age, the lack of answers as he processed the loss could have easily led to a spiral. A therapist suggested that sports could be an outlet, in particular football presented a healthy way to cope with the agony. From that point, Pasquale shares the various pitfalls on his quest to make it to the highest ranks in the NFL, he talks about his learnings, his regrets, and his frustrations along the way.
After a successful five-year stint in The Arena Football League, Pasquale has used his experience as an underdog to mentor and train aspiring athletes in his hometown. Pasquale's impact transcends the weight room, his experience has helped reshape the culture of his local school district which has benefitted from his presence to become a bonafide program.
Pasquale attended North Shore High School on Long Island. He received a full scholarship to play football at CW Post, he then transferred to Ventura Community College in California before finishing his collegiate football career at Buffalo State in New York as an All-American. Pasquale attended the NFL Combine in 2013 and had a Pro Day before making his way into The Arena Football League. His professional career spanned across five years with stints on the Cedar Rapids Titans, Spokane Empire, Massachusetts Pirates, and the Carolina Cobras. Pasquale was recognized as a 3-time All-Arena Defensive Team member.
It was never smooth sailing for Devin LeSassier as he chronicles the life of a barber that started at age ten at his mom's house. Devin grew up fast, a father of five children by the time he was twenty-five who spent his twenties spiraled in a bitter divorce. Two short stints in jail as he tried to make ends meet was the impetus for finding strength through running and reinvigorating a commitment to his loved ones. Devin talks about a mentor, the mentor whom he wrote to while he was in jail, the one person in his life that told him to keep going and to believe that his potential was still untapped. Devin's rise from pit to peak was not in vain, despite his tribulation and his loss of education, time, money, he understands the importance of giving back. He stares down his tribulation with gratitude and now he is using his craft to give back.
Devin LeSassier is a New York Metropolitan based traveling barber. He started cutting hair at 10 years old out of his mother’s daycare. While enduring life’s challenges, cutting hair has become his life long passion and exalted purpose.
Minal Shah shares her journey of assimilation as the daughter of Indian immigrants, she talks about her path to unleashing the power of her name after "a lifetime of accepting and normalizing" her name "the American way."
Minal talks about the battle within, living a dual life at home and on the outside. She talks about the subconscious track to finally pronouncing her name correctly in public settings. Growing up on the outskirts of Camden, education was always a priority for her. She talks about her experience in a Catholic school as a non-Catholic, "frankly, back in the 90's it wasn't cool to be Indian."
Minal is bold, interactive, and loves to connect people. She has a background in marketing, interior design, and event planning. Currently, working at Salesforce, she uses metrics to steer strategy for events. Today, Minal brings a new conversation to the table around uncovering and taking back the power of her name.
Minal graduated from Montclair State University with a Bachelor of Science (B.S.) in Business Administration with a Concentration in Marketing, Sports, Event Planning, and Tourism. She is currently an Industries Event Marketing Manager at Salesforce.
“My life was kind of an up and down. My father was actually in the cartel of my local neighborhood, one would think that this is similar to the show Narcos, but it's not. My mom decided to uproot us, get on a plane to Mexico and make our way to New York.” Edward was a dealt his hand at childhood, his upbringing was mired by invisibility as he could not expose his roots, he was essentially living in secret. Fast forward to the present, he has completed his Doctorate and is bringing his message to life to inspire others. Bishoy and Dr. Peña discuss his journey as undocumented immigrant, the trials of having to blend in without ever meeting potential in order to deflect attention, and eventually facing off against the man in the mirror to redirect the course of life.
Dr. Peña received his Doctorate in Learning and Organizational Change from Baylor University He is currently an Assistant Director at Baruch College and a Co-Founder of Homecoming New York
Mile 40 is a forum to learn about how athletes, professionals, and leaders of all backgrounds stare down moments in life where the only option is to rise up. The Mile 40 Podcast strives to remind listeners that the comeback is always greater than the setback.
Despite acknowledging the importance of planning, Dr. Moawad shares a moment that he never saw coming, painting a picture of the dreaded night where his instincts had to take over in a life or death situation and how that night gave him sight on his path forward. He contemplates whether leadership is founded on the scientific application of laws or is it is more an art form. From team sports to real-life experience, Dr. Moawad breaks down a formula that fits his development as a leader. Dr. Moawad is a Chief Resident, Internal Medicine NYU Long Island Hospital. He is a lifetime athlete and played collegiate football at Carnegie Mellon University where he received his B.S. in Psychology. Dr. Moawad completed his Master of Health Administration from Hofstra University.