Rewiring Health: Recent Episodes
Kelly Kessler
This podcast is centered around those who help others overcome eating disorders. It also showcases those who have experienced their own eating disorder struggles and now view those struggles as a source of strength. This is a platform for discussing the power of healing and how persisting in the face of adversity leads to a beautiful new story of life.
Follow Kelly on IG: @drkellykessler Support this podcast: https://anchor.fm/rewiringhealth/support
So many of us are living under the weight of the implicit yes: agreeing without words, showing up when we’re depleted, saying yes with our actions even when our hearts are screaming no. It feels easier in the moment, but over time it leads to exhaustion, quiet resentment, and a sense that you’ve abandoned yourself.
In this video, we’ll explore why the implicit yes keeps you stuck, how it drains your energy, and why boundaries are not just optional; they’re essential. Boundaries are the doorway to freedom, self-respect, and peace. When you learn to say no from a grounded place, you create space to finally live in alignment with what matters most.
✨ Sacred Boundaries: Scripts for Saying No with Love ✨
If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.
But the truth is: boundaries don’t break relationships—they strengthen them. 💛
That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to:
🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connections
This isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love.
👉 Download your free guide here: www.drkellykessler.com/sacredboundaries
Because your peace, your energy, and your voice matter.
Your health after 40 isn’t just about staying active—it’s about being intentional, informed, and your own biggest advocate. In this episode, we’ll explore how to create a strategic exercise plan that supports hormone balance, reduces the risk of chronic diseases, and keeps you thriving for years to come.
You’ll learn how to listen to your body, make empowered decisions for your health, and build a sustainable routine that works for your unique needs. It’s time to take charge of your well-being and show up as the healthiest, strongest version of yourself!
Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the host of the documentary “Animal”, author of “Kicking Ass After 50” and host of the Healthy After Fifty podcast Zane delivers integrative health strategies to help his clients perform at a high level and meet the demands of life at any age.
Connect with Zane:
https://free40plan.com/
https://zanegriggs.com/
✨ Sacred Boundaries: Scripts for Saying No with Love ✨
If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.
But the truth is: boundaries don’t break relationships—they strengthen them. 💛
That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to:
🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connections
This isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love.
👉 Download your free guide here: www.drkellykessler.com/sacredboundaries
Because your peace, your energy, and your voice matter.
Milk and Butterflies:
Get free shipping on your order with this link:
https://milkandbutterflies.com/discount/DRKELLY
Your body is always speaking to you—are you listening? In this episode, we dive into the powerful connection between your mind and body and uncover the signals you’ve been ignoring. From that tightness in your chest to the gut feeling you brushed aside, your body often knows the truth before your mind catches up. Learn how to tune into these cues, trust your instincts, and use them as a guide to make better decisions, reduce stress, and live in alignment with your true self. If you’ve ever felt disconnected or overwhelmed, this episode will help you reconnect, recalibrate, and reclaim your inner wisdom.
✨ Sacred Boundaries: Scripts for Saying No with Love ✨
If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.
But the truth is: boundaries don’t break relationships—they strengthen them. 💛
That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to:
🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connections
This isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love.
👉 Download your free guide here: www.drkellykessler.com/sacredboundaries
Because your peace, your energy, and your voice matter.
Milk and Butterflies:
Get free shipping on your order with this link:
https://milkandbutterflies.com/discount/DRKELLY
Burnout doesn’t always roar in with flashing warning signs—it often whispers. In this episode, The Silent Burnout: How to Spot It, Stop It, and Thrive Again, I sit down with Dr. Zarya Rubin, to uncover the hidden ways burnout shows up in our lives.
Dr. Zarya Rubin is a Harvard-educated functional physician, TEDx speaker, and burnout expert. She helps high-achieving women in midlife break free from burnout to reclaim their passion, purpose and joy. Combining expertise in neurology, functional medicine, mindfulness and nervous system healing, she creates a multidisciplinary approach to breaking the burnout cycle. She is also the host of the brand-new podcast, “Outsmart Burnout.”
We explore:
- The subtle signs of burnout you might be ignoring
- How your mindset and beliefs fuel exhaustion—or healing
- Practical tools to bring mindfulness back into your day
- What it really takes to make a lasting shift and reclaim your energy
If you’ve ever felt “off” but couldn’t put your finger on why—or if you’ve pushed through stress until your body said “no more”—this conversation is your reminder that change is possible.
Tune in and learn how to break free from silent burnout so you can feel alive, aligned, and thriving again.
Connect with Dr. Zarya Rubin
www.drzarya.comwww.instagram.com/drzaryarubin
✨ Sacred Boundaries: Scripts for Saying No with Love ✨
If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.
But the truth is: boundaries don’t break relationships—they strengthen them. 💛
That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to:
🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connections
This isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love.
👉 Download your free guide here: www.drkellykessler.com/sacredboundaries
Because your peace, your energy, and your voice matter.
Milk and Butterflies:
Get free shipping on your order with this link:
https://milkandbutterflies.com/discount/DRKELLY
Ever catch yourself piling on reasons, justifying every choice, or over-explaining until you feel drained?
It’s a sneaky way we give our power away, seeking permission to exist, to rest, or to say no.
In this episode, we’ll explore why over-explaining is a form of self-abandonment, how it erodes trust in yourself, and the freedom that comes when you let your “no” be enough.
You’ll walk away with a powerful mindset shift to help you choose silence over justification and discover how freeing it feels to stand rooted in self-respect.
✨ Sacred Boundaries: Scripts for Saying No with Love ✨
If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.
But the truth is: boundaries don’t break relationships—they strengthen them. 💛
That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to:
🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connections
This isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love.
👉 Download your free guide here: www.drkellykessler.com/sacredboundaries
Because your peace, your energy, and your voice matter.
Milk and Butterflies:
Get free shipping on your order with this link:
https://milkandbutterflies.com/discount/DRKELLY
So many high-achieving women quietly lean on a glass of wine to take the edge off, without realizing how much it chips away at their energy, clarity, and self-trust. In this conversation with transformation coach Silvia Subriana, we dive into the deeper truth about alcohol’s impact on stress, identity, and the pursuit of authentic living.
Silvia shares her own journey of redefining her relationship with alcohol and offers powerful insights on how releasing old coping patterns can open the door to resilience, freedom, and transformation. Together, we explore how to shift from numbing to nourishing, and what it really takes to live in alignment with your values—without reaching for the bottle.
If you’ve ever questioned the role alcohol plays in your life—or wondered what’s possible on the other side—this episode offers both honesty and hope.
Silvia Subirana is a clinical psychologist and the Head of Content Development at Unconscious Moderation, an innovative app designed to help users take control of their relationship with alcohol – but it's so much more than that! UM helps people discover greater meaning, happiness, and fulfillment in their lives so they can become a healthier version of themselves. To help users achieve this, the app integrates tools like hypnotherapy, journaling, readings, and many other exercises to support lasting change.
Connect with Silvia:
https://um.app
https://www.instagram.com/um_app_
✨ Sacred Boundaries: Scripts for Saying No with Love ✨
If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.
But the truth is: boundaries don’t break relationships—they strengthen them. 💛
That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to:
🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connections
This isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love.
👉 Download your free guide here: www.drkellykessler.com/sacredboundaries
Because your peace, your energy, and your voice matter.
In this heartfelt episode, I'm joined by Sun Yong Kim-Manzolini, as she shares her inspiring journey of transformation and resilience. She faced seemingly insurmountable challenges, only to rise above them and emerge as the hero in her own life.
Sun Yong reveals the raw and powerful emotions experienced during times of adversity. She explores the courage it takes to confront hardships head-on and the strength required to turn them into stepping stones toward a brighter, more fulfilling future.
This episode is a testament to the human spirit's incredible capacity for growth and change. It's a reminder that within every challenge lies the potential for triumph, and within every heart lies the power to become a hero. Let Sun Yong's wisdom and compassion guide you as you embark on your own journey from hardship to heroism.
Sun Yong Kim-Manzolini is the CEO of Lush Enterprises, LLC, where she's paying it forward by teaching other people, particularly single mothers, how to use her "unique miracle system" to trade options so they can spend less time working and more time on what matters most. After retiring from her $35,000 a year job in December 2015, with no money in her checking or savings accounts, and it being too early to access her retirement accounts, Sun Yong threw herself into Options Trading, and quickly surpassed her goal, making $178,000– 6x her income that first year. She believes true freedom is the ability to be who you want and do what you want without fear and intimidation; to live out your dreams with financial security, and it is dedicated to guiding people toward long-term success.
Tune in to discover how you can harness your inner strength, embrace your vulnerabilities, and transform your life's challenges into triumphant victories. This episode is not just a story of overcoming—it's a celebration of the resilient spirit within us all
.
Connect with Sun-Yong:
Unique M.I.R.A.C.L.E System – The Seven Step Formula To Invest And Fire Your Boss Within The Next Six Months
Connect with Kelly:
www.drkellykessler.com
Are you truly honoring yourself? Together, we'll explore "The Self-Respect Checklist: 5 Signs You're on the Right Path" to help you understand where you stand on your journey of self-respect.Are you setting healthy boundaries, prioritizing your needs, and embracing your true self? Or do you find yourself compromising your values and struggling with self-worth? Join us as we delve into the five key signs that reveal whether you're on track or if it's time to elevate your self-respect.
Connect with Kelly at:
www.drkellykessler.com
In this enlightening episode, we dive deep into the world of holistic health with the incredible Hope Pedraza. Join us as we explore the fascinating interplay between your energetic body, essential minerals, and the transformative power of human design.
Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Human Design guide, hypnotherapist and founder of inBalance, a Pilates-based fitness franchise and host of the Hopeful and Wholesome podcast. She helps female entrepreneurs and high performers optimize energy and wellbeing through functional labs, Human Design, and subconscious reprogramming, empowering them to thrive and amplify their impact in business and life.
We also delve into the intriguing concept of human design and how it can provide a personalized blueprint for living your best life. Whether you're new to these concepts or looking to deepen your understanding, this episode is packed with valuable information and practical tips to help you elevate your well-being.
2:07 Hope's journey
4:02 Energetic body and emotions
7:27 How to connect with your emotions
10:00 How to feel safe slowing down
13:59: Minerals and healing
24:29 Human design
30:00 Integrating practices
Connect with Hope:
hopefulandwholesome.com facebook.com/thehopepedrazainstagram.com/thehopepedrazahttps://www.youtube.com/@HopePedrazahttps://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766
🌟 Unlock Your True Potential with My Free Guide! 🌟Are you ready to embark on a journey of self-discovery and empowerment? Our free guide, "Embrace Self-Loyalty: Your Path to Authentic Living," is here to help you align your life with your true values and passions.
Inside, you'll find practical tips and insightful exercises designed to help you break free from societal pressures and embrace a life that's genuinely yours.
Whether you're looking to set healthier boundaries, make purpose-driven decisions, or simply find more joy in everyday moments, this guide is your roadmap to living with unwavering self-loyalty.
Don't wait any longer to start living the life you deserve. Download your free guide today and take the first step towards a more authentic and fulfilling life!
www.drkellykessler.com
In this episode, we delve into the power of microshifts and how they can lead to a more fulfilling and joyous life. Discover the art of making small, intentional changes that accumulate over time, creating a significant impact on your overall well-being.
🌟 Unlock Your True Potential with My Free Guide! 🌟Are you ready to embark on a journey of self-discovery and empowerment? Our free guide, "Embrace Self-Loyalty: Your Path to Authentic Living," is here to help you align your life with your true values and passions.
Inside, you'll find practical tips and insightful exercises designed to help you break free from societal pressures and embrace a life that's genuinely yours.
Whether you're looking to set healthier boundaries, make purpose-driven decisions, or simply find more joy in everyday moments, this guide is your roadmap to living with unwavering self-loyalty.
Don't wait any longer to start living the life you deserve. Download your free guide today and take the first step towards a more authentic and fulfilling life!
www.optimalyouhealthandwellness.com
In this enlightening episode, I'm joined by Isabelle Daikeler, a visionary holistic wellness expert dedicated to helping you achieve inner alignment and spiritual healing. Isabelle's unique approach creates a sacred space where you can engage in genuine conversations with your angels, guided by her intuitive grace.
Discover how Isabelle's transformative sessions allow Infinite Intelligence to channel through your energy, sparking deep relaxation and emotional release. Her work with the Harmonic Egg, a revolutionary modality using sound and light therapy, restores balance and cultivates lasting calm.
Inspired by her own journey of awakening and personal transformation, Isabelle empowers you to access your inner wisdom, fostering healing that endures well beyond each session.
Join us as we explore the profound power of intuitive connection and learn how to harmonize your energy with a higher intelligence for a more peaceful, rejuvenated life. This episode is a must-listen for anyone seeking to live more authentically and reduce stress naturally.
2:05 Authenticity and stress reduction
11:38 How to tune into your body and reconnect
31:47 Isabelle's story of embracing authenticity
45:21 Harmonic Egg
51:06 How to connect with Isabelle
Connect with Isabelle:
https://linktr.ee/authenticitystressless
🌟 Unlock Your True Potential with My Free Guide! 🌟Are you ready to embark on a journey of self-discovery and empowerment? Our free guide, "Embrace Self-Loyalty: Your Path to Authentic Living," is here to help you align your life with your true values and passions.
Inside, you'll find practical tips and insightful exercises designed to help you break free from societal pressures and embrace a life that's genuinely yours.
Whether you're looking to set healthier boundaries, make purpose-driven decisions, or simply find more joy in everyday moments, this guide is your roadmap to living with unwavering self-loyalty.
Don't wait any longer to start living the life you deserve. Download your free guide today and take the first step towards a more authentic and fulfilling life!
www.optimalyouhealthandwellness.com
In this enlightening episode, I sit down with the inspiring Kilkenny Tremblay to explore the transformative journey towards living a life that is both aligned and joy-filled. Kilkenny, a beacon of wisdom and authenticity, shares her profound insights and personal experiences on embracing one's true self.
Together, we delve into the essence of alignment—how understanding and honoring your inner compass can lead to profound joy and fulfillment. Kilkenny's journey is a testament to the power of living authentically, and she offers practical guidance on how you, too, can cultivate a life that resonates with your deepest values and desires.
This episode is a soul-stirring invitation to break free from the constraints of self-abandonment and step into a life where joy is not just a fleeting emotion but a constant companion. Whether you're seeking clarity, inspiration, or a gentle nudge towards self-loyalty, this conversation will leave you feeling empowered and ready to embrace the beautiful life that awaits you.
Kilkenny is a true modern mystic: a psychic medium, podcast host and visionary teacher who seamlessly weaves ancient wisdom with contemporary spiritual practice. Since early childhood, Kilkenny has trained under some of the world’s most renowned teachers of tantric yoga, meditation, and mystical arts. Her unique lineage includes intensive training in psychic development, astrology and meditative tantric philosophy, alongside her role as a Celtic priestess, offering a truly unparalleled perspective in her field.
Over the past 20 years, Kilkenny has been spiritually mentoring thousands of people, guiding them through transformative awakenings with her vast spiritual toolbox. Kilkenny offers evidence-based psychic medium readings, which includes accessing people’s spirit team, chakra balancing, Tantric Yoga, Akashic records/past lives, and nervous system regulation, delivering messages of healing and clarity. Her one-of-a-kind readings provide not just insight but tangible steps for integrating wisdom into daily life, empowering clients to cultivate deeper meaning, magic, and mindfulness on their own.
Kilkenny is also the creator and host of the top 2% podcast The Modern Mystic Podcast, where she brings together leading voices in spirituality, science, and personal growth. Whether through her readings, podcast, or teachings, Kilkenny is devoted to helping others align with their highest, widest, & deepest Self and make their spirituality an actuality.
Connect with Kilkenny:
https://www.modernmystic.love
2:32: The meaning of mystic
12:07 How to start feeling more connected and tune into guidance
20:27 How to differentiate between guidance and our mind
32:52 Shifting perspectives on challenges to a soul perspective
41:38 How to freely feel joy in your life
50:22 Decisions to honor yourself and your energy
🌟 Unlock Your True Potential with My Free Guide! 🌟Are you ready to embark on a journey of self-discovery and empowerment? Our free guide, "Embrace Self-Loyalty: Your Path to Authentic Living," is here to help you align your life with your true values and passions.
Inside, you'll find practical tips and insightful exercises designed to help you break free from societal pressures and embrace a life that's genuinely yours.
Whether you're looking to set healthier boundaries, make purpose-driven decisions, or simply find more joy in everyday moments, this guide is your roadmap to living with unwavering self-loyalty.
Don't wait any longer to start living the life you deserve. Download your free guide today and take the first step towards a more authentic and fulfilling life!
www.optimalyouhealthandwellness.com
In this transformative episode, I delve into the art of choosing courage over criticism and the serenity that comes with anchoring into your true essence and truth. Learn how to let go of external judgments and embrace a life of authenticity and inner peace.
In this episode, we cover:
- The Path to Courage: Discover how to cultivate the bravery needed to rise above criticism and stay true to yourself.
- Anchoring in Essence: Explore techniques to connect deeply with your core being, providing a stable foundation for decision-making and self-assurance.
- Living Your Truth: Understand the importance of aligning your life with your personal values and how it empowers you to face criticism with confidence.
- Achieving Inner Peace: Learn how anchoring into your essence can bring about a profound sense of peace, enabling you to navigate life's challenges with calm and clarity.
Tune in and discover the peace and power of being anchored in your truth. 🌟
Schedule a complimentary discovery call with Kelly to uncover patterns in your life that may be keeping you stuck in self-abandonment and begin embracing a self-loyal life:
https://calendly.com/drkellykessler/discovery
🌟 Unlock Your True Potential with My Free Guide! 🌟Are you ready to embark on a journey of self-discovery and empowerment? Our free guide, "Embrace Self-Loyalty: Your Path to Authentic Living," is here to help you align your life with your true values and passions.
Inside, you'll find practical tips and insightful exercises designed to help you break free from societal pressures and embrace a life that's genuinely yours.
Whether you're looking to set healthier boundaries, make purpose-driven decisions, or simply find more joy in everyday moments, this guide is your roadmap to living with unwavering self-loyalty.
Don't wait any longer to start living the life you deserve. Download your free guide today and take the first step towards a more authentic and fulfilling life!
https://drkellykessler.myflodesk.com/reclaimpeace
www.optimalyouhealthandwellness.com
Are you ready to unlock the secrets to inviting abundance into your life? In this episode, we're diving deep into the world of limitless possibilities with the incredible Larisa Makuch.
Larisa, a renowned expert in personal transformation, is here to guide you on this transformative journey. She'll share her powerful insights and practical tips to help you shift your mindset, embrace abundance, and create the life you've always envisioned.
Whether you're looking to enhance your career, improve your relationships, or simply invite more joy and prosperity into your daily life, this episode is your gateway to making it all happen. Larisa's wisdom is not just inspiring—it's actionable, and it can change the way you perceive and attract abundance.
So, grab your favorite beverage, find a cozy spot, and join us for an enlightening conversation that promises to elevate your mind and spirit
Larisa is a savvy, sought-after speaker, master results coach, educator and author of Stop Procrastinating Your Life Away: Discover The Secrets To More Time, Money & Freedom.
With ruthless compassion, Larisa leads highly successful, motivated conscious entrepreneurs through mental barriers and into unstoppable confidence, authenticity and empowerment.
Holding designations as a Certified Consultant with Bob Proctor and the Proctor Gallagher Institute, Master Results Coach, Master of Time Line Therapy, Trainer and Institute Head of Neuro Linguistic Programming and Hypnotherapy, Larisa powerfully blends science and psychology to help you unlock your magic and become all you’re capable of being, whether more passion or profit.
In her downtime, you’ll find Larisa dancing, enjoying music, creating adventures through travel (as permitted), tapping into nature in cottage country, enjoying the nooks and crannies of Toronto and living her active and best life with her husband and young son.
2:30 Finances and inviting abundance into your life
7:58 Internal and external work
11:55 Embracing change
16:35 Knowing what is in alignment with you
19:27 How to feel abundance during challenges in life
24:00 Navigating fear
27: 50 Waiting for the external world to change
32:00 Larisa's daily routine
37:13 How to connect with Larisa
Larisa's website:
https://myabundanceacademy.ca/
Schedule a complimentary discovery call with Kelly to uncover patterns in your life that may be keeping you stuck in self-abandonment and begin embracing a self-loyal life:
https://calendly.com/drkellykessler/discovery
🌟 Unlock Your True Potential with My Free Guide! 🌟Are you ready to embark on a journey of self-discovery and empowerment? Our free guide, "Embrace Self-Loyalty: Your Path to Authentic Living," is here to help you align your life with your true values and passions.
Inside, you'll find practical tips and insightful exercises designed to help you break free from societal pressures and embrace a life that's genuinely yours.
Whether you're looking to set healthier boundaries, make purpose-driven decisions, or simply find more joy in everyday moments, this guide is your roadmap to living with unwavering self-loyalty.
Don't wait any longer to start living the life you deserve. Download your free guide today and take the first step towards a more authentic and fulfilling life!
https://drkellykessler.myflodesk.com/reclaimpeace
www.optimalyouhealthandwellness.com
Are you feeling drained and stuck, trying to fit into roles that don't reflect who you truly are? It's time to reclaim your energy and stop wasting your precious time on what's not meant for you.
In this episode, we delve into the emotional toll of living out of alignment with your true self. Discover how to listen to your inner voice, set empowering boundaries, and find the courage to say no to what's not serving you.
Schedule Your Free Discovery CallThis is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here : https://calendly.com/drkellykessler/discovery
🌟 Unlock Your True Potential with My Free Guide! 🌟Are you ready to embark on a journey of self-discovery and empowerment? Our free guide, "Embrace Self-Loyalty: Your Path to Authentic Living," is here to help you align your life with your true values and passions.
Inside, you'll find practical tips and insightful exercises designed to help you break free from societal pressures and embrace a life that's genuinely yours.
Whether you're looking to set healthier boundaries, make purpose-driven decisions, or simply find more joy in everyday moments, this guide is your roadmap to living with unwavering self-loyalty.
Don't wait any longer to start living the life you deserve. Download your free guide today and take the first step towards a more authentic and fulfilling life!
https://drkellykessler.myflodesk.com/reclaimpeace
www.optimalyouhealthandwellness.com
I had the immense pleasure of speaking with Dr. Tony Nader, a distinguished expert in consciousness and transcendental meditation, for this enlightening episode.
Together, we explore the transformative power of unlocking your truth and how it can lead you to a life of profound peace and fulfillment.
Dr. Nader shares his wealth of knowledge on meditation practices that can help you tap into your mind's potential and discover your authentic self.
In this episode, you'll learn how to:
- Overcome Stress and Anxiety: Discover meditation techniques that calm the mind and reduce stress, paving the way for a more peaceful and balanced life.
- Enhance Mental Clarity and Focus: Learn how to access deeper levels of consciousness that improve your cognitive abilities and concentration.
- Cultivate Emotional Resilience: Gain tools to navigate life's challenges with grace and maintain emotional stability in the face of adversity.
- Achieve Personal Growth: Unlock the potential within you to grow and evolve, aligning your life with your true purpose and passions.
- Experience Inner Peace: Find a sense of tranquility and contentment that transcends external circumstances, leading to lasting happiness.
Join us for an inspiring conversation that promises to illuminate your path and empower you to live a life of authenticity and joy. Tune in and take the first step toward unlocking the truth within you.
2:20 What is consciousness and the reality of life
7:30 Role of the ego
12:22 Transcendental meditation
25:35 Impacts on society
40:00 Navigating challenges with raised consciousness
54:25 First step to feel more freedom
Dr. Tony Nader, MD, PhD, is a globally respected neuroscientist, Harvard-trained medical doctor, and leading authority on consciousness and human development. With a PhD in neuroscience from MIT, Dr. Nader serves as the global head of the Transcendental Meditation® (TM) organization and President of Maharishi International University, where he leads efforts to integrate consciousness-based approaches into health, education, and personal growth.
A New York Times bestselling author, Dr. Nader’s most recent book, Consciousness Is All There Is, explores the deep connections between consciousness, the nervous system, and overall well-being. His pioneering research has shown how meditation not only transforms the brain but also supports healing from stress and trauma at the deepest levels.
Drawing from both modern science and ancient Vedic wisdom, Dr. Nader brings a unique perspective on how to restore balance, build resilience, and unlock the body’s innate intelligence. His work empowers individuals to go beyond symptom management and access lasting wellness from within.
Website: https://drtonynader.com/
Amazon book link for NYT Bestseller:
https://www.amazon.com/One-Unbounded-Ocean-Consciousness-Questions/dp/1401976506/ref=asc_df_1401976506?mcid=94cf53bd6f033b8498d19e6e46713e12&hvocijid=2275902229455882049-1401976506-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=2275902229455882049&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9005903&hvtargid=pla-2281435178578&psc=1
Schedule Your Free Discovery CallThis is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here : https://calendly.com/drkellykessler/discovery
🌟 Unlock Your True Potential with My Free Guide! 🌟Transform From Self-Abandonment to Self-Loyalty: 8 Daily Practices
https://drkellykessler.myflodesk.com/reclaimpeace
www.optimalyouhealthandwellness.com
Imagine this: your body, your constant companion, is whispering—or maybe even shouting—its desires for you to prioritize self-loyalty. In this episode, we're diving deep into what it truly means to be self-loyal and how this powerful shift can transform your physical and emotional well-being.
Join me as we explore the subtle signs your body sends when it's yearning for more attention and care. We'll uncover the profound impact self-loyalty can have on your health, energy, and overall happiness. Whether it's learning to say no, setting boundaries, or simply taking a moment to breathe, today is about embracing the version of you that honors your needs and aspirations.
So, grab a cozy spot, tune in, and let's embark on this journey to self-discovery and wellness together. Your body is waiting, and it's time to listen.
Schedule Your Free Discovery CallThis is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here : https://calendly.com/drkellykessler/discovery
🌟 Unlock Your True Potential with My Free Guide! 🌟Are you ready to embark on a journey of self-discovery and empowerment? Our free guide, "Embrace Self-Loyalty: Your Path to Authentic Living," is here to help you align your life with your true values and passions.Inside, you'll find practical tips and insightful exercises designed to help you break free from societal pressures and embrace a life that's genuinely yours.
Whether you're looking to set healthier boundaries, make purpose-driven decisions, or simply find more joy in everyday moments, this guide is your roadmap to living with unwavering self-loyalty.
Don't wait any longer to start living the life you deserve. Download your free guide today and take the first step towards a more authentic and fulfilling life!
https://drkellykessler.myflodesk.com/reclaimpeace
www.optimalyouhealthandwellness.com
In this compelling episode of Rewiring Health, we explore the silent struggle faced by those who seem to have it all together—the belief that they are "not enough." Join us as we welcome Barbara Burgess, a transformative leader in personal growth, who sheds light on overcoming this pervasive mindset.
For those who are always reaching for the next goal, the drive for perfection can mask an underlying sense of inadequacy. Barbara Burgess shares her profound insights and personal journey to help you dismantle these limiting beliefs and embrace your true value.
Discover practical tools to transform self-doubt into self-empowerment, silence the inner critic, and cultivate a mindset of abundance. This episode offers a roadmap to not only achieving success but also finding genuine fulfillment and self-acceptance.
It's time to celebrate your accomplishments, harness your strengths, and redefine your worth. Join us for an inspiring conversation with Barbara Burgess, and take the first step towards living a life where you truly believe you are more than enough.
Barbara Burgess is an author, mother, executive, and unapologetic dark-chocolate addict who’s learned (the hard way) how to make peace with the messy, beautiful journey of life. She founded Corluma (cor = heart, luma = light), a Chicago-based consulting, training, and executive coaching firm, to help people and businesses navigate life in ways that feel honest, values-driven, and refreshingly real. Her book, Enough: Finding Peace in a World of Distractions, Hustle, and Expectations, isn’t about having it all figured out—it’s about learning to listen to the voice of ENOUGH and take small steps toward more joy, more connection, and more room to breathe.
Barbara didn’t get here by following a straight path (does anyone?). She’s been on a career adventure that’s included selling candy bars for Nestlé, teaming to launch Grainger’s first e-commerce site, a brief stint in internet marketing at CME Group, and rolling up her sleeves as COO of a nonprofit—handling marketing, operations, and employee development. But the most important part of her story? She’s still figuring things out, just like the rest of us.
Known for her humor, vulnerability, and knack for making even the hardest lessons feel doable, Barbara loves sharing simple shifts that help people find their way back to themselves. She’s a mom to teenagers (send help), a fan of flaky croissants and breezy British murder mysteries, and the keeper of her neighborhood’s sidewalk chalk supply.
2:36 Why do we struggle with not feeling enough
17:16 Grief you experience as you evolve
22:06 Giving yourself space to rest, feel, and surrender
38:30 Boundaries
47:29 Transform your thoughts and feel you are enough
1:0014 How to connect with Barbara:
www.beenough.com
www.corluma.com
www.linkedin.com/in/barbaraburgess1
🌟 Unlock Your True Potential with My Free Guide! 🌟
Are you ready to embark on a journey of self-discovery and empowerment? Our free guide, "Embrace Self-Loyalty: Your Path to Authentic Living," is here to help you align your life with your true values and passions.
Inside, you'll find practical tips and insightful exercises designed to help you break free from societal pressures and embrace a life that's genuinely yours. Whether you're looking to set healthier boundaries, make purpose-driven decisions, or simply find more joy in everyday moments, this guide is your roadmap to living with unwavering self-loyalty.
Don't wait any longer to start living the life you deserve. Download your free guide today and take the first step towards a more authentic and fulfilling life!
https://drkellykessler.myflodesk.com/reclaimpeace
www.optimalyouhealthandwellness.com
In today's fast-paced world, time seems to slip through our fingers, leaving us with the unsettling feeling that we haven't fully savored life's precious moments. In this episode of "Rewiring Health," we dive into the art of slowing down and finding tranquility amidst the chaos.
Join me as I share three simple yet powerful techniques to help you pause, breathe, and reconnect with yourself. Whether you're juggling work, family, or personal challenges, these strategies will empower you to cultivate calm and clarity in your daily life.
Discover how to create moments of stillness, embrace mindfulness, and nurture your well-being, so you can truly enjoy the present and transform chaos into calm, one mindful moment at a time. Tune in and reclaim the joy of living fully in each passing moment.
🌟 Unlock Your True Potential with My Free Guide! 🌟
Are you ready to embark on a journey of self-discovery and empowerment? Our free guide, "Embrace Self-Loyalty: Your Path to Authentic Living," is here to help you align your life with your true values and passions.
Inside, you'll find practical tips and insightful exercises designed to help you break free from societal pressures and embrace a life that's genuinely yours. Whether you're looking to set healthier boundaries, make purpose-driven decisions, or simply find more joy in everyday moments, this guide is your roadmap to living with unwavering self-loyalty.
Don't wait any longer to start living the life you deserve. Download your free guide today and take the first step towards a more authentic and fulfilling life!
https://drkellykessler.myflodesk.com/reclaimpeace
www.optimalyouhealthandwellness.com
In this transformative episode of Rewiring Health, we sit down with the inspiring Kate Kripke, a renowned expert in maternal mental health. Together, we delve into the profound journey of motherhood and explore how rewiring beliefs can lead to enhanced emotional well-being.
Join us as Kate shares her invaluable insights and practical strategies to help mothers navigate the complexities of parenting with confidence and grace. Discover how shifting your mindset can empower you to overcome challenges, embrace self-compassion, and cultivate a nurturing environment for both yourself and your family.
Whether you're a new mom or a seasoned parent, this episode is packed with wisdom and encouragement to support you on your motherhood journey. Tune in and learn how to transform your beliefs to foster a more joyful and fulfilling experience for you and your loved ones.
Kate Kripke, LCSW, PMH-C, helps high-achieving women break free from emotional overwhelm, guilt, and burnout in motherhood. As a maternal mental health expert and transformative coach, she guides mothers in shifting old patterns, regulating their emotions, and reconnecting with their intuition—so they can feel calm, confident, and in control while balancing both career and motherhood. Kate believes that thriving as a mother doesn’t mean sacrificing personal success, and she equips women with the tools to build deep, lasting connections with their children while continuing to pursue their passions.
2:31 Mom guilt
5:10 How we carry beliefs from childhood forward
8:46 Kate's journey and belief system from childhood
15:25 How to connect with yourself and reprogram your beliefs
22:55 How not to overthink it
27:19 How to connect with your emotions
29:27 The 3 C's
33:55 Boundaries
39:07 Doing versus embodying
42:45 How to know what is right for us
54:04 How to connect with Kate
Wanting to feel calm, connected, and confident in motherhood? Watch Kate's free 30-minute masterclass:
https://www.calmconnectionsystem.com/register-ig
🌟 Unlock Your True Potential with My Free Guide! 🌟
Are you ready to embark on a journey of self-discovery and empowerment? Our free guide, "Embrace Self-Loyalty: Your Path to Authentic Living," is here to help you align your life with your true values and passions.
Inside, you'll find practical tips and insightful exercises designed to help you break free from societal pressures and embrace a life that's genuinely yours. Whether you're looking to set healthier boundaries, make purpose-driven decisions, or simply find more joy in everyday moments, this guide is your roadmap to living with unwavering self-loyalty.
Don't wait any longer to start living the life you deserve. Download your free guide today and take the first step towards a more authentic and fulfilling life!
https://drkellykessler.myflodesk.com/reclaimpeace
www.optimalyouhealthandwellness.com
In this transformative episode, we dive deep into the essence of self-loyalty and explore how it shapes our lives in profound ways. Are you truly living a life that honors your authentic self, or are you caught in the web of others' expectations?
Join me as we uncover the subtle yet powerful signs that indicate you're living a self-loyal life. From setting healthy boundaries to making purpose-driven decisions, discover how aligning with your true values can lead to unparalleled joy and fulfillment.
Tune in to learn how to break free from societal pressures and embrace a life that is genuinely yours. Whether you're seeking clarity, empowerment, or inspiration, this episode is your guide to living with unwavering self-loyalty.
🌟 Unlock Your True Potential with My Free Guide! 🌟
Are you ready to embark on a journey of self-discovery and empowerment? Our free guide, "Embrace Self-Loyalty: Your Path to Authentic Living," is here to help you align your life with your true values and passions.
Inside, you'll find practical tips and insightful exercises designed to help you break free from societal pressures and embrace a life that's genuinely yours. Whether you're looking to set healthier boundaries, make purpose-driven decisions, or simply find more joy in everyday moments, this guide is your roadmap to living with unwavering self-loyalty.
Don't wait any longer to start living the life you deserve. Download your free guide today and take the first step towards a more authentic and fulfilling life!
https://drkellykessler.myflodesk.com/reclaimpeace
www.optimalyouhealthandwellness.com
In this transformative episode, we delve into the world of healing stress and trauma with Christopher Lee Maher, a former Navy SEAL turned wellness expert. Discover how Christopher's unique journey from the high-pressure environment of the Navy to becoming a pioneer in holistic healing has equipped him with unparalleled insights into the body's intelligence.
Join us as Christopher shares his groundbreaking methods for unlocking the body's innate ability to heal from stress and trauma. Learn how emotional patterns and physical pain are interconnected and explore practical strategies to release these burdens, leading to a more balanced and fulfilling life.
Whether you're seeking to overcome personal challenges or simply curious about the power of holistic healing, this episode offers valuable tools and inspiration to help you tap into your body's true potential.
At the age of 22, Christopher Lee Maher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pound, he was one of the fittest people on the planet.He was also completely unaware of the full impact that stress would eventually have on his physical, mental, energetic, and emotional wellbeing.He trained all day long, at a level on par with professional athletes. In fact, after the SEALs, he began focusing on his dream of making it to the US Olympic trials, in track and field.A lack of awareness of the impact of high stored stress loads kept him from ever manifesting his dream.He dealt with pain on a semi-consistent basis. Over time, that escalated to pain in every joint, in his feet, lower back, and neck. He was headed for a full-blown hip replacement, resorted to reading lips because his hearing was shot, and his vision wasn’t much better. He barely slept and spent his days like a zombie.
How could a person in peak condition be so unhealthy, and yet, so unaware, particularly when others saw him as a model of peak physical health?
Piled-up stress causes severe and traumatic damage over time—what Christopher calls Strauma, a combination of stress plus time that transforms into trauma.
Anyone who has been under complex stress loads or abuse has enough to cause serious emotional, energetic, and physical damage. Even if you have a tiny amount of stress every day, it eventually adds up and stunts your evolution.Through intense pain, Christopher devoted all of his energy, time, and resources seeking out answers that would alleviate his discomfort. Eventually finding relief, Christopher applied the learned techniques and worked on himself 5 to 6 hours every day for 7 years. This process led to a deep understanding of what it takes for the body, mind, energy, and emotions to perform optimally.
Christopher went on to study at the Pacific College of Oriental Medicine and Yo San University where he learned Traditional Chinese Medical Practices and an equal amount of Western science and pathology. He has spent the last decade studying at The Universal Healing Tao System and is a Master student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand. He is currently pursuing his masters and doctoral degrees in Traditional Chinese Medicine.From his own relentless search to evolve and heal himself, he now innately understands the correlation between the emotional, physical, mental, and spiritual aspects of a being.His knowledge and experience led him to develop a comprehensive system of total physical, mental, emotional, and spiritual healing and integration: the True Body Intelligence technology.
https://truebodyintelligence.com
/https://truebodyintelligence.com/tbi-podcast/
https://www.instagram.com/christopherleemaher
https://www.youtube.com/@christopherleemaher
https://x.com/ChrisLeeMaher
https://www.facebook.com/truebodyintelligence
https://www.linkedin.com/company/truebodyintelligence/
Connect with the host, Kelly Kessler:
https://www.optimalyouhealthandwellness.com/
Hidden warning signs of self-abandonment often manifest in subtle ways, such as consistently putting others' needs before your own, feeling disconnected from your emotions, or experiencing a persistent sense of dissatisfaction despite external achievements. These signs can be easily overlooked, yet they hold the key to understanding how you might be neglecting your true self.
Being aware of these signs is crucial because they serve as indicators that your life may not be aligned with your core values and desires. Recognizing them allows you to pause and reflect on whether your daily actions and decisions resonate with who you truly are. This awareness is the first step toward reclaiming your autonomy and living a life that feels authentic and fulfilling.
When you acknowledge and address these hidden signs, you open the door to a life that is aligned and free. You begin to make choices that honor your true self, leading to a sense of inner peace and fulfillment.
Discover the warning signs of self-abandonment and what it might be costing you in this episode.
🚀 Unlock Your Radiance with Our FREE Guide! 🚀
Transform your life and step into your true power with "From Self-Abandonment to Self-Loyalty: 8 Daily Practices to Transform Your Life"!
🌟 This invigorating guide is your pathway to self-love, inner peace, and unstoppable growth. Discover daily practices that will help you bridge the gap from where you are to where you truly want to be.
Embrace Your Journey Today! Click to access your FREE guide and start living a life of empowerment and joy. Your transformation begins now! 💖✨
https://drkellykessler.myflodesk.com/reclaimpeace
www.optimalyouhealthandwellness.com
In this heartfelt episode, join us as we delve into the inspiring journey of Georges Cordoba—a true testament to the power of holistic healing and inner strength. Faced with the formidable challenge of cancer, Georges chose a path less traveled, embracing holistic methods that connected his mind, body, and spirit.
Discover how Georges harnessed alternative therapies, nutritional strategies, and the power of positive thinking to transform his life and health. His story is one of courage, resilience, and the incredible ability to turn adversity into triumph.
Georges' journey offers invaluable insights for anyone seeking hope and alternative ways to approach personal health challenges. Tune in to be inspired by his unwavering determination and learn practical tips on how you, too, can cultivate a healing mindset from within.
Whether you're on your own healing journey or supporting someone who is, this episode promises to uplift and empower you toward a path of holistic wellness and strength.
Geoges Cordoba helps people live their best lives.He is a stage IV melanoma with metastasis in the brain cancer survivor.He fought the disease for ten years and had ten surgeries. Pharmaceuticals nearly destroyed his body, so with a leap of faith he took the natural holistic route to heal, and here he is, on his twelfth year free of cancer.
Georges became a Holistic Health and Life coach, Holistic Mastery of Transformational coaching, Functional Nutritionist, Professional Speaker, Reiki Teacher and Practitioner, and Hypnotherapist. “I now see my survival experience as a blessing because God gave me a chance to sing the song I was born to sing, which is helping people live in wellness and purpose.”
Seven years ago, with a leap of faith, he transitioned from being a Chief Technology Officer to working with people who are dealing with cancer or want to prevent the disease. He helps them transform their health and vitality.
Georges became an Amazon best-selling author for his book Beating the Odds, which is about his holistic journey to conquer advanced cancer.Georges would love to share with you how he moved his steepest mountain, and how you can move yours too.
2:14 Georges' journey after being diagnosed with cancer
12:50 Holistic route to healing
16:10 Intuition and trusting your inner voice
21:43 The secret to health
28:54 Navigating the healing journey
34:28 Transforming your beliefs from life happening to you to life happening for you
42:32 Shifting perspective on life after cancer
47:06 How to connect with Georges
49:02 Success story
Connect with Georges:
https://www.youtube.com/@healinginsideoutlinkedin.com/in/georges-córdoba-76883427
https://www.instagram.com/coach.georges
https://www.facebook.com/georges.cordoba
Giveaway: https://app.kartra.com/contacts/forms/preview/XgqcsVeZEudT
Calendly: https://calendly.com/coach-georges/transform-your-health-vitality-holistic-coaching
Best-Selling Book: https://www.amazon.com/Beating-Odds-Holistic-Overcome-Advanced/dp/1948382083/ref=sr_1_1?crid=370CBQP0FZ1LO&keywords=beating+the+odds+book&qid=1679587124&sprefix=beatint+the+odds%2Caps%2C123&sr=8-1
🚀 Unlock Your Radiance with My FREE Guide! 🚀
Transform your life and step into your true power with "From Self-Abandonment to Self-Embrace: 8 Daily Practices to Transform Your Life"! 🌟
https://drkellykessler.myflodesk.com/reclaimpeace
www.optimalyouhealthandwellness.com
Discover tranquility in my latest episode featuring renowned meditation expert Tom Cronin. Dive into the transformative power of meditation to cultivate deep stillness and achieve inner peace. As a leading authority in the field, Tom Cronin shares time-tested meditation techniques and insights designed to enhance clarity, focus, and everyday tranquility. Whether you're an experienced meditator or a beginner, Tom's expert guidance offers both inspiration and practical steps to elevate your meditation practice. Embrace this opportunity to unlock your inner serenity and foster a life of balance and joy. Tune in now to connect with Tom Cronin and begin your path to inner peace through meditation.
Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people’s lives. His ongoing work in transformational leadership coaching and corporate training has seen him working with some of the top companies in the world like Amazon, Boston Consulting Group, Oracle, Harvard Business School, Qantas, UBS and Coca-Cola. He has spoken on stage at conferences and events like Adnews Summit, Afest, Wanderlust and Mind Heart Connect. Tom has six books published and produced the hit documentary film The Portal.
2:56 Having it all, but still feeling empty
5:11 Tom's story of transformation
10:36: Transcendental Meditation
17:51 Integrating meditation in your life
23:46 Surrendering versus forcing
27:11 Intuition, trusting, and allowing
28:56 Grief, growth, and change
30:28 Changing the world through inner work
33:30 Vedic meditation and benefits
39:36 Holistic health
44:08 How to connect with Tom
https://www.instagram.com/tomcronin/https://www.facebook.com/tomcronincoachhttps://www.linkedin.com/in/tomcronin1/https://www.tiktok.com/@_tomcronin_ https://twitter.com/Tom_Cronin
Join Tom's Programs
https://drkellykessler--tomcronin.thrivecart.com/zen-academy/
https://drkellykessler--tomcronin.thrivecart.com/vedic-meditation-zoom-course/
https://drkellykessler--tomcronin.thrivecart.com/alchemy-ticket-usa/
https://drkellykessler--tomcronin.thrivecart.com/enlightenment/
🚀 Unlock Your Radiance with My FREE Guide! 🚀
Transform your life and step into your true power with "From Self-Abandonment to Self-Embrace: 8 Daily Practices to Transform Your Life"! 🌟
This invigorating guide is your pathway to self-love, inner peace, and unstoppable growth. Discover daily practices that will help you bridge the gap from where you are to where you truly want to be.
Embrace Your Journey Today! Click to access your FREE guide and start living a life of empowerment and joy. Your transformation begins now! 💖✨
https://drkellykessler.myflodesk.com/reclaimpeace
www.optimalyouhealthandwellness.com
Meet Your Host:
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health®, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of self-abandonment and the health impacts of stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
In this episode, we explore a common pitfall that many of us face—overcommitment. Learn how to break free from the endless cycle that keeps you stretched too thin and regain control of your time and energy. Discover the two important questions you should ask yourself to guide your path to a more balanced and fulfilling life.
🚀 Unlock Your Radiance with Our FREE Guide! 🚀
Transform your life and step into your true power with "From Self-Abandonment to Self-Embrace: 8 Daily Practices to Transform Your Life"! 🌟 This invigorating guide is your pathway to self-love, inner peace, and unstoppable growth. Discover daily practices that will help you bridge the gap from where you are to where you truly want to be.
Embrace Your Journey Today! Click to access your FREE guide and start living a life of empowerment and joy. Your transformation begins now! 💖✨
https://drkellykessler.myflodesk.com/reclaimpeace
www.optimalyouhealthandwellness.com
Tune into an enlightening episode, with the inspiring Shimrit Nativ. Embark on a profound journey into your subconscious, where true abundance begins. Shimrit reveals transformative techniques to dissolve limiting beliefs and guide you to follow your inner wisdom.
Discover how to lead with faith, harnessing the power of your intuition to navigate life's path. Learn practical tools to reprogram your mind and align with the abundant life you deserve. Whether you seek prosperity, personal growth, or fulfillment, this episode empowers you to trust your inner guidance and boldly embrace change.
Shimrit Nativ is a Success & Freedom Mentor, CEO and founder of Master Your Path Academy.Having built a 6-figure business in a matter of months, when she first started out, with no prior experience, Shimrit is the perfect example of what's possible when you have a desire & drive to create a significant impact.As a Transformational & Success Coach and Mindset Expert, Shimrit has helped hundreds of driven and creative individuals across the globe create and sustain a consistent baseline of confidence, success and fulfillment.Accredited and certified ICF professional coach, Proctor Gallagher Consultant & an NCS (Neuro-Change Solutions) consultant in training with Dr. Joe Dispenza.
2:20 How to navigate life transitions
12:30 Following inner guidance
17:05 Surrendering and letting go
24:55 Growing a business and leading with faith
30:10 Burnout, updating subconscious programming
34:43 How to move into an abundance mindset
40:12 Understanding your internal world through your external world
47:42 Transformation story
52:46 How to connect with Shimrit
https://www.shimritnativ.comhttps://www.instagram.com/shimritnativ/?hl=enhttps://www.facebook.com/shimritnativ/https://www.linkedin.com/in/shimrit-nativ/?originalSubdomain=dehttps://www.youtube.com/channel/UC_2lYEmKoB-UGJXosvVl0OgFreebie: Free 3 day workshop “All the way to the top” https://workshop.shimritnativ.com/allthewaytothetop
🚀 Unlock Your Radiance with My FREE Guide! 🚀
Transform your life and step into your true power with "From Self-Abandonment to Self-Embrace: 8 Daily Practices to Transform Your Life"! 🌟
This invigorating guide is your pathway to self-love, inner peace, and unstoppable growth. Discover daily practices that will help you bridge the gap from where you are to where you truly want to be.
Embrace Your Journey Today! Click to access your FREE guide and start living a life of empowerment and joy. Your transformation begins now! 💖✨
https://drkellykessler.myflodesk.com/reclaimpeace
www.optimalyouhealthandwellness.com
Meet Your Host:
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health®, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of self-abandonment and the health impacts of stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
Prepare for a transformative journey as we dive into an illuminating conversation with the inspirational Kute Blackson. In this powerful episode, discover how surrendering isn’t about giving up, but rather, about letting go of resistance and embracing life's flow. Kute shares profound insights and practical wisdom on how releasing control can lead to the ultimate freedom, unlocking a life of authenticity and boundless potential.
Feel the energy as he guides you through the art of surrender, revealing how this courageously transformative mindset can dissolve limitations and open the doors to your most vibrant, free self. Whether you’re seeking liberation from life's pressures or aiming to rediscover your inner power, this episode promises to ignite a newfound sense of clarity and purpose.
Kute Blackson is a beloved inspirational speaker and transformational teacher. He is author of the national bestselling book You.Are.The.One. and The Magic of Surrender. He is widely considered the next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, as well, Inc magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice’.
2:08 Why we need to go within
8:18 Do we need pain to change?
12:43 How to shift from life happening to us to life happening for us
21:03 How to get to the point of acceptance
24:36 Acceptance versus surrender
30:58 Kowing yourself
33:38 Evidence you are on the right path
40:18 Navigating relationships and understanding yourself
48:18 Surrender and manifestation
Connect with Kute Blackson:
Facebook: https://www.facebook.com/kuteblacksonlovenowInstagram: https://www.instagram.com/kuteblackson/Twitter: https://twitter.com/kuteblacksonYouTube: https://www.youtube.com/user/kuteblackson09LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/
🚀 Unlock Your Radiance with My FREE Guide! 🚀
Transform your life and step into your true power with "From Self-Abandonment to Self-Embrace: 8 Daily Practices to Transform Your Life"! 🌟
This invigorating guide is your pathway to self-love, inner peace, and unstoppable growth. Discover daily practices that will help you bridge the gap from where you are to where you truly want to be.
Embrace Your Journey Today! Click to access your FREE guide and start living a life of empowerment and joy. Your transformation begins now! 💖✨
https://drkellykessler.myflodesk.com/reclaimpeace
www.optimalyouhealthandwellness.com
Meet Your Host:
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health®, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of self-abandonment and the health impacts of stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
Are you a carrot, egg, or a coffee bean? In this episode, we explore how adopting the right mindset can transform life's most daunting challenges into opportunities for growth, inspired by the engaging tale of the coffee bean by Jon Gordon and Damon West. The story shines a light on how we, like a coffee bean when immersed in boiling water, can change the environment around us rather than being changed by it.
🚀 Unlock Your Radiance with Our FREE Guide! 🚀
Transform your life and step into your true power with "From Self-Abandonment to Self-Embrace: 8 Daily Practices to Transform Your Life"! 🌟 This invigorating guide is your pathway to self-love, inner peace, and unstoppable growth. Discover daily practices that will help you bridge the gap from where you are to where you truly want to be.
Embrace Your Journey Today! Click to access your FREE guide and start living a life of empowerment and joy. Your transformation begins now! 💖✨
https://drkellykessler.myflodesk.com/reclaimpeace
www.optimalyouhealthandwellness.com
In this enlightening episode, we delve into the transformative power of energetics as a tool for healing and empowerment. Join us as we explore the ways in which understanding and harnessing your own energy can lead to profound personal growth and self-discovery. Our discussion covers practical techniques and insights into how energetics can be used to overcome emotional barriers, reinvigorate your passion for life, and align your actions with your deepest values. Whether you're seeking to overcome challenges, enhance your well-being, or simply enrich your life with more positivity and purpose, this episode provides the guidance you need to start your journey towards a more empowered you.
Lisa Erickson is an energy worker and meditation teacher specializing in women's energetics, sexual trauma healing, manifesting and energy work for daily life. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation both published by Llewellyn Worldwide. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of energy healing and somatic modalities. She is a certified facilitator in Feeding Your Demons created by Lama Tsultrim Allione and a member of The Breathe Network, a non-profit dedicated to supporting holistic healing and healers for sexual trauma survivors.
2:18 Lisa's journey with energetics
4:40 What is energy
6:50: Chakras and honoring your needs
13:57 How to use chakras to transform your experience
18:50 Daily practices
20:48 Energy in men versus women
22:45 Navigating trauma
27:10 Transformation story
32:00 How to connect with LisaConnect with Lisa:
Website: https://enlightenedenergetics.comInstagram: https://www.instagram.com/chakraempowerment/Facebook: https://www.facebook.com/chakraempowerment/Connect with Kelly:
Website: www.optimalyouhealthandwellness.com
Grab my free guide: From Self-Abandonment to Self-Embrace: 8 Daily Practices to Transform Your Life
https://drkellykessler.myflodesk.com/reclaimpeace
Do you find yourself stuck in the cycle of treating self-care as an all-or-nothing endeavor? From intense wellness routines to complete neglect, it's easy to swing from one extreme to another. In this episode, we explore the emotional challenges faced by those who struggle with finding a middle ground in their self-care practices.
🌟 Unlock the Power of Self-Embrace Today!
Are you ready to transform your life from the inside out? Imagine breaking free from the chains of self-abandonment and stepping into a world where you fully embrace who you are. It’s time to ignite your journey with our free guide, "From Self-Abandonment to Self-Embrace: 8 Daily Practices to Transform Your Life."
This empowering guide is your ticket to reclaiming your passion, purpose, and peace. Each of the 8 practices is designed to help you reconnect with yourself, nurture your spirit, and cultivate a life filled with meaning and joy.
Feel the rush of empowerment as you embark on daily rituals that nurture your inner strength and celebrate the beautiful essence of YOU. This is more than just a guide—it's a movement towards self-love, resilience, and true transformation.
Don't let self-doubt hold you back any longer. Download your free guide today and start your journey towards a life of self-embrace, where every day brings a fresh opportunity to thrive and shine!
👉 Download now and begin your transformational journey!
https://drkellykessler.myflodesk.com/reclaimpeace
In this transformative episode, we delve into the essential art of connection—both with ourselves and those around us. Uncover powerful strategies to deepen your relationship with yourself, fostering self-awareness and personal growth through the mindful embrace of your emotions. Learn to navigate and honor your feelings, turning them into a source of strength and clarity. We also explore effective techniques for nurturing meaningful connections with others, transforming your interactions into uplifting and empowering experiences. Whether you're aiming to enhance your personal relationships or improve your emotional intelligence, this episode provides the insights and tools you need to prioritize and enrich all aspects of connection and emotional resonance in your life. Tune in and start building stronger, more authentic relationships today!
Jean-Francois (J.F.) Benoist has been counseling people struggling with addiction, mental health, and relationship issues for over twenty years. He co-founded The Exclusive Addiction Treatment Center, a non-12-step residential addiction treatment center, with his wife, Joyce, in 2011.
JF Benoist is a celebrated author and speaker with over twenty years of experience in counseling on mental health, addiction, and relationships. After running an addiction treatment center for 12 years, he identified the lack of connection and sense of belonging as critical to happiness and mental health. This insight led him to create Experiential Engagement Therapy™.
He authored the bestselling self-help book, “Addicted to the Monkey Mind,” which has sold over 45,000 copies and is set to release “Avive la Vie: An Adventure in Belonging” in 2024. JF has led diverse workshops and spoken at major conferences, including the 2022 NAADAC. He shares his expertise through continuing education workshops, podcasts, and contributions to sites like Parade and Mic.
JF specializes in helping people quiet their negative inner voices and develop a transformative mindset for lasting change.
02:51 False Belonging Habits
10:22 How to parent with awareness and connection
16:02 Prioritizing connection in relationships
28:00 How to navigate relationships with someone who is emotionally invalidating
40:16 Moving through the discomfort of emotions
51:55 Navigating changes in your relationships
56:02 How to connect with JF
https://avivelavie.com/
Connect with Kelly:
Connect with Kelly1) Grab my FREE Guide Here:
From Self Abandonment to Self-Embrace 8 Practices That Will Transform Your Lifehttps://drkellykessler.myflodesk.com/reclaimpeace2) Schedule Your Free Discovery CallThis is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.Schedule it here https://calendly.com/drkellykessler/discoveryWebsite:https://www.optimalyouhealthandwellness.com
Join me as I celebrate a major milestone on "Rewiring Health" by reflecting on the top 20 life-changing insights from this incredible journey of 200 episodes. This special episode brings you the most impactful lessons that have inspired transformation, promoted holistic health, and resonated deeply with our audience. From mastering mindset shifts to embracing resilience, each highlight offers powerful tools to help you lead a more balanced and fulfilling life. Don't miss this opportunity to revisit the wisdom of guest experts and uncover practical strategies that can guide you toward achieving your best self. Whether you're a longtime listener or new to our community, this episode is packed with essential takeaways to enhance your health journey. Tune in and let's honor this milestone together!
Are you ready to reclaim the parts of yourself that have been lost to stress and self-abandonment? Join the Infinite Self Circle, an empowering community designed for women just like you, who are ready to break free from the chains of people-pleasing and self-doubt.
In our nurturing space, we will embark on a transformative journey together:
✨ Learn to Regulate Your Nervous System: Find calm amidst the chaos and embrace peace within.
✨ Define Your Values and Vision: Craft a life that aligns with your deepest desires and aspirations.
✨ Reprogram Subconscious Beliefs: Overcome people-pleasing and self-doubt to unlock your true potential.
✨ Heal Your Inner Child: Nurture your past wounds and embrace your authentic self with love.
✨ Cultivate Self-Worth and Acceptance: Discover your intrinsic value and learn to accept yourself fully and unapologetically.
✨ Set Healthy Boundaries: Protect your energy and prioritize what truly matters to you.
✨ Navigate Guilt and Grief: Honor your emotions and release the burdens holding you back.
✨ Connect Body and Heart: Develop a deep relationship with your intuition and self-trust.
✨ Enhance Emotional Wellbeing and Expression: Learn to express your emotions authentically and gracefully.
✨ Foster Authenticity and Meaningful Relationships: Create genuine connections while staying true to yourself.
✨ Deepen Your Spiritual Connection: Receive guidance and cultivate a profound sense of purpose.
It's time to embrace your vibrant, limitless self and step into a life of empowerment and joy. Join us in the Infinite Self Circle – a sanctuary for growth, healing, and connection.
Ready to start this beautiful journey?
https://www.skool.com/infiniteselfcircle/about
In this enlightening episode, we tackle the daunting hurdles of financial stress and guide you towards achieving financial stability. Dive deep with us as we explore practical strategies for effective wealth-building and mindset shifts that pave the way for financial peace and security. Whether you're dealing with debt or simply looking to strengthen your financial foundation, this episode is packed with actionable insights to help you transition from financial stress to financial wellness. Don't miss out on this journey to transforming your financial life for greater stability and peace of mind.
Nicole Stanley is owner and head money coach at Arise Financial Coaching. Her mission? Shame-free, accessible financial education that empowers women.As a Latina entrepreneur and personal finance expert, Nicole paid off significant debt and grew her family’s net worth through investing, sparking her passion for helping women build wealth and transform their communities.Arise Financial Coaching has helped hundreds of women and couples get out of debt, save, and become confident with their money. Nicole and her work have been featured on Good Morning America, Business Insider, Time, ABC News, and more.2:05 Money and contentment
4:50 Nicole's journey from financial stress to stability
9:30 How to start improving financial health
13:00 How to gain financial freedom without sacrificing all aspects of life
18:20 Changing beliefs around money
32:30 Anxiety and finances
27:40 Financial stress and burnout
30:00 Where to start
35:00 How to navigate significant debt
38:45 How to connect with Nicole
Book a Discovery Call: https://arisefinancialcoaching.as.me/applicationFive Minute Money Moves FREE Guide: https://www.arise.financial/fmmmInstagram: https://www.instagram.com/arise.financial.coachingWebsite: https://www.arise.financial/
Are you ready to reclaim the parts of yourself that have been lost to stress and self-abandonment? Join the Infinite Self Circle, an empowering community designed for women just like you, who are ready to break free from the chains of people-pleasing and self-doubt.
In our nurturing space, we will embark on a transformative journey together:
✨ Learn to Regulate Your Nervous System: Find calm amidst the chaos and embrace peace within.
✨ Define Your Values and Vision: Craft a life that aligns with your deepest desires and aspirations.
✨ Reprogram Subconscious Beliefs: Overcome people-pleasing and self-doubt to unlock your true potential.
✨ Heal Your Inner Child: Nurture your past wounds and embrace your authentic self with love.
✨ Cultivate Self-Worth and Acceptance: Discover your intrinsic value and learn to accept yourself fully and unapologetically.
✨ Set Healthy Boundaries: Protect your energy and prioritize what truly matters to you.
✨ Navigate Guilt and Grief: Honor your emotions and release the burdens holding you back.
✨ Connect Body and Heart: Develop a deep relationship with your intuition and self-trust.
✨ Enhance Emotional Wellbeing and Expression: Learn to express your emotions authentically and gracefully.
✨ Foster Authenticity and Meaningful Relationships: Create genuine connections while staying true to yourself.
✨ Deepen Your Spiritual Connection: Receive guidance and cultivate a profound sense of purpose.
It's time to embrace your vibrant, limitless self and step into a life of empowerment and joy. Join us in the Infinite Self Circle – a sanctuary for growth, healing, and connection.
Ready to start this beautiful journey?
https://www.skool.com/infiniteselfcircle/about
In this episode, we dive into the miraculous journey of a man who defied the odds and transformed debilitating diagnoses into a story of healing and hope. Meet the Miracle Man, whose path from facing seven overwhelming health challenges to achieving a remarkable recovery will inspire and uplift you. This episode delves deep into his profound shift from illness to wellness, exploring the mindset changes, healing practices, and unwavering determination that led to his full recovery.
Tune in to discover the power of resilience, the potential of the human spirit, and the transformative impact of self-belief and holistic health practices. Whether you're battling your own health struggles or seeking inspiration for personal growth, this story is a beacon of possibility.
Baba Sam Shelley, known as The Miracle Man. After suffering for 38 years with multiple sclerosis, bipolar disorder, migraines, and various other "incurable" chronic illnesses, he became fed up with being sick and tired. He discovered a path to inner peace, which led to a miracle and spontaneous healing. Today, he is free from disease and disability.He assists individuals in going beyond their limiting beliefs and reconnecting with their Vibrant Souls, guiding them back to their natural state—the place where miracles occur. He is the founder of the Vibrant Soul Society, has appeared on numerous podcasts and TV shows, and is the author of two books.
01:50 How Baba became the miracle man
07:13 Creating a new identity
15:00 Healing after being diagnosed
17:00 Trusting your inner voice
22:00 Differentiating your mind from guidance
33:15 Daily practices
35:26 How to become more present
48:40 How to connect with Baba
www.beyondheadtrash.com https://www.youtube.com/@BabaSamShelley https://www.facebook.com/@teacher.sam.j.shelley
Are you ready to reclaim the parts of yourself that have been lost to stress and self-abandonment? Join the Infinite Self Circle, an empowering community designed for women just like you, who are ready to break free from the chains of people-pleasing and self-doubt.
In our nurturing space, we will embark on a transformative journey together:
✨ Learn to Regulate Your Nervous System: Find calm amidst the chaos and embrace peace within.
✨ Define Your Values and Vision: Craft a life that aligns with your deepest desires and aspirations.
✨ Reprogram Subconscious Beliefs: Overcome people-pleasing and self-doubt to unlock your true potential.
✨ Heal Your Inner Child: Nurture your past wounds and embrace your authentic self with love.
✨ Cultivate Self-Worth and Acceptance: Discover your intrinsic value and learn to accept yourself fully and unapologetically.
✨ Set Healthy Boundaries: Protect your energy and prioritize what truly matters to you.
✨ Navigate Guilt and Grief: Honor your emotions and release the burdens holding you back.
✨ Connect Body and Heart: Develop a deep relationship with your intuition and self-trust.
✨ Enhance Emotional Wellbeing and Expression: Learn to express your emotions authentically and gracefully.
✨ Foster Authenticity and Meaningful Relationships: Create genuine connections while staying true to yourself.
✨ Deepen Your Spiritual Connection: Receive guidance and cultivate a profound sense of purpose.
It's time to embrace your vibrant, limitless self and step into a life of empowerment and joy. Join us in the Infinite Self Circle – a sanctuary for growth, healing, and connection.
Ready to start this beautiful journey?
https://www.skool.com/infiniteselfcircle/about
Are you starting to feel a profound shift within? Join us as we unveil the eight powerful signs that you're breaking free from self-abandonment. From prioritizing your own needs and setting empowering boundaries, to nurturing self-compassion and embracing your unique essence, each sign is a beautiful testament to your growth and inner transformation.
Are you ready to reclaim the parts of yourself that have been lost to stress and self-abandonment? Join the Infinite Self Circle, an empowering community designed for women just like you, who are ready to break free from the chains of people-pleasing and self-doubt.
In our nurturing space, we will embark on a transformative journey together:
✨ Learn to Regulate Your Nervous System: Find calm amidst the chaos and embrace peace within.
✨ Define Your Values and Vision: Craft a life that aligns with your deepest desires and aspirations.
✨ Reprogram Subconscious Beliefs: Overcome people-pleasing and self-doubt to unlock your true potential.
✨ Heal Your Inner Child: Nurture your past wounds and embrace your authentic self with love.
✨ Cultivate Self-Worth and Acceptance: Discover your intrinsic value and learn to accept yourself fully and unapologetically.
✨ Set Healthy Boundaries: Protect your energy and prioritize what truly matters to you.
✨ Navigate Guilt and Grief: Honor your emotions and release the burdens holding you back.
✨ Connect Body and Heart: Develop a deep relationship with your intuition and self-trust.
✨ Enhance Emotional Wellbeing and Expression: Learn to express your emotions authentically and gracefully.
✨ Foster Authenticity and Meaningful Relationships: Create genuine connections while staying true to yourself.
✨ Deepen Your Spiritual Connection: Receive guidance and cultivate a profound sense of purpose.
It's time to embrace your vibrant, limitless self and step into a life of empowerment and joy. Join us in the Infinite Self Circle – a sanctuary for growth, healing, and connection.
Ready to start this beautiful journey?
https://www.skool.com/infiniteselfcircle/about
In this heartfelt episode, we delve into the journey of realizing that you are enough. Explore the liberating truth that the worth you tirelessly seek externally has always resided within. Uncover how embracing this profound understanding empowers you to stop pushing for external validation and start living a life infused with self-love and authentic joy. Tune in to discover the transformative power of recognizing your inherent value and embracing the extraordinary person you already are.Endre Hoffmann helps business owners and leaders who experience a lack of confidence, self-doubt, feeling exhausted, and working hard. He removes the struggle from their minds, so they achieve confidence and peace within. He reconnects them to their authentic leadership and naturally high self-worth. As a result, they enjoy emotional freedom and multiply their impact and results in business and personal life. While working with Endre, they regain a new self-image and tap into their true genius and purpose. One of Endre's first clients started to call me the Dr of Self-WorthI L🤩VE Changing MINDS🧠Changing LIVES💡2:02 Becoming the Doctor of Self Worth
10:12 Making changes under pressure
14:52 Creating small breakthroughs and transforming stories
21:10 Life regrets
28:52 Beliefs that serve you
24:50 Uncovering your worth
40:50 Shifting perspective of the past
45:32 How to connect with Endre
Free resources: https://doctorofselfworth.com/self-worth-resources-doctor-of-self-worth/https://www.linkedin.com/in/doctor-of-self-worth/https://www.facebook.com/Doctor.of.Self.Worthhttps://www.youtube.com/@doctorofselfworthhttps://www.instagram.com/doctor_of_self_worth/
Are you ready to reclaim the parts of yourself that have been lost to stress and self-abandonment? Join the Infinite Self Circle, an empowering community designed for women just like you, who are ready to break free from the chains of people-pleasing and self-doubt.
In our nurturing space, we will embark on a transformative journey together:
✨ Learn to Regulate Your Nervous System: Find calm amidst the chaos and embrace peace within.
✨ Define Your Values and Vision: Craft a life that aligns with your deepest desires and aspirations.
✨ Reprogram Subconscious Beliefs: Overcome people-pleasing and self-doubt to unlock your true potential.
✨ Heal Your Inner Child: Nurture your past wounds and embrace your authentic self with love.
✨ Cultivate Self-Worth and Acceptance: Discover your intrinsic value and learn to accept yourself fully and unapologetically.
✨ Set Healthy Boundaries: Protect your energy and prioritize what truly matters to you.
✨ Navigate Guilt and Grief: Honor your emotions and release the burdens holding you back.
✨ Connect Body and Heart: Develop a deep relationship with your intuition and self-trust.
✨ Enhance Emotional Wellbeing and Expression: Learn to express your emotions authentically and gracefully.
✨ Foster Authenticity and Meaningful Relationships: Create genuine connections while staying true to yourself.
✨ Deepen Your Spiritual Connection: Receive guidance and cultivate a profound sense of purpose.
It's time to embrace your vibrant, limitless self and step into a life of empowerment and joy. Join us in the Infinite Self Circle – a sanctuary for growth, healing, and connection.
Ready to start this beautiful journey?
https://www.skool.com/infiniteselfcircle/about
In this episode, we dive into 3 practical strategies for navigating life's toughest hurdles with grace and ease. Discover how to cultivate resilience, embrace change, and maintain your inner peace amidst chaos. Learn to transform obstacles into opportunities for growth and flow seamlessly through life's challenges.
🌀 Discover the Infinite Self Circle: Your Pathway to Transformation
In the Infinite Self Circle, you will find an enriching journey designed to uplift and empower you:
Heartfelt Workshops and Resources: Dive into exclusive content focused on guiding you from feeling lost and overlooked to stepping confidently into your true potential. Our core topics over the year include nervous system regulation, uncovering and transforming subconscious beliefs, cultivating self-worth, setting healthy boundaries, and learning to connect authentically in relationships. A Sisterhood of Empowerment: Connect with an inspiring community of women who uplift, support, and walk alongside you every step of the way. Experience the strength and unity that comes from sharing your journey with others who understand and resonate with your path. Holistic Growth and Fulfillment: Explore balanced pathways that enhance your self-worth and overall health, enabling you to live a life filled with purpose, joy, and profound fulfillment. Align your dreams with reality as you foster a deep sense of inner peace and happiness.
Infinite Self Circle is more than just a membership; it’s a commitment to embracing your worth and transforming every aspect of your life. For a limited time, you can join as a founding member at the exclusive rate of $147 for the entire year. This offer grants you full access to our comprehensive resources and community support.
Let’s transform together, embracing a future where your aspirations and reality harmoniously align. Join us today and begin this beautiful journey of self-elevation and infinite possibilities. 🌺✨
🔗 https://www.skool.com/infiniteselfcircle/about
In this enlightening episode, I'm joined by Jodi Aman. In our conversation, we dive into a deeper understanding of anxiety, exploring its roots and how it manifests in our everyday lives. This conversation provides insights into creating personal practices that nurture calmness and help mitigate anxiety's impact. From modifying your physical and social environments to integrating mindfulness routines and healthy lifestyle choices, you'll be guided in designing spaces and habits that support mental tranquility. Tune in to learn how these strategies can empower you to transform anxiety into a pathway to greater freedom and fulfillment in your life.
Jodi Aman is a doctor of social work with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.You can find her live-streamed show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. With her videos, TEDx Wilmington talk, "Calm Anxious Kids," and her award-winning books, she's helped over 2 million understand and reverse the current mental health crisis.
01:45 Jodi's story of navigating anxiety
07:00 Why anxiety rates are increasing
15:44 Your thoughts are not your truth
16:39 Generational impacts
26:05 Navigating addictive properties of the phone
31:54 How to create a sense of community
35:19 How to quiet your mind if you struggle with it
42:08 How to connect with Jodi
https://www.youtube.com/user/JodiAman https://www.tiktok.com/@doctorjodi http://instagram.com/doctorjodiaman http://facebook.com/doctorjodiaman www.jodiaman.com
🌀 Discover the Infinite Self Circle: Your Pathway to Transformation
In the Infinite Self Circle, you will find an enriching journey designed to uplift and empower you:
Heartfelt Workshops and Resources: Dive into exclusive content focused on guiding you from feeling lost and overlooked to stepping confidently into your true potential. Our core topics over the year include nervous system regulation, uncovering and transforming subconscious beliefs, cultivating self-worth, setting healthy boundaries, and learning to connect authentically in relationships. A Sisterhood of Empowerment: Connect with an inspiring community of women who uplift, support, and walk alongside you every step of the way. Experience the strength and unity that comes from sharing your journey with others who understand and resonate with your path. Holistic Growth and Fulfillment: Explore balanced pathways that enhance your self-worth and overall health, enabling you to live a life filled with purpose, joy, and profound fulfillment. Align your dreams with reality as you foster a deep sense of inner peace and happiness.
Infinite Self Circle is more than just a membership; it’s a commitment to embracing your worth and transforming every aspect of your life. For a limited time, you can join as a founding member at the exclusive rate of $147 for the entire year. This offer grants you full access to our comprehensive resources and community support.
Let’s transform together, embracing a future where your aspirations and reality harmoniously align. Join us today and begin this beautiful journey of self-elevation and infinite possibilities. 🌺✨
🔗https://www.optimalyouhealthandwellness.com/infiniteselfcircle
In this episode, we delve into the unexpected ways that people pleasing can affect your physical and mental health. Uncover the root causes of this behavior and understand how constantly prioritizing others can undermine your well-being. Join us for a deeper look at the origins of people pleasing and how it might be impacting your life.
🌀 Discover the Infinite Self Circle: Your Pathway to Transformation
In the Infinite Self Circle, you will find an enriching journey designed to uplift and empower you:
- Heartfelt Workshops and Resources: Dive into exclusive content focused on guiding you from feeling lost and overlooked to stepping confidently into your true potential. Our core topics over the year include nervous system regulation, uncovering and transforming subconscious beliefs, cultivating self-worth, setting healthy boundaries, and learning to connect authentically in relationships.
- A Sisterhood of Empowerment: Connect with an inspiring community of women who uplift, support, and walk alongside you every step of the way. Experience the strength and unity that comes from sharing your journey with others who understand and resonate with your path.
- Holistic Growth and Fulfillment: Explore balanced pathways that enhance your self-worth and overall health, enabling you to live a life filled with purpose, joy, and profound fulfillment. Align your dreams with reality as you foster a deep sense of inner peace and happiness.
Infinite Self Circle is more than just a membership; it’s a commitment to embracing your worth and transforming every aspect of your life. For a limited time, you can join as a founding member at the exclusive rate of $147 for the entire year. This offer grants you full access to our comprehensive resources and community support.
Let’s transform together, embracing a future where your aspirations and reality harmoniously align. Join us today and begin this beautiful journey of self-elevation and infinite possibilities. 🌺✨
🔗 Join the Infinite Self Circle
Join us in this empowering episode as we welcome Aeryon Ashlie, a renowned wellness expert, who shares her insights on taking charge of your health journey. Discover practical tips and motivational strategies that empower you to make informed decisions for a healthier lifestyle. Aeryon opens up about her personal experiences and offers guidance on embracing self-care, fostering a positive mindset, and navigating the challenges of maintaining well-being. Tune in to find inspiration and tools to thrive on your path to health empowerment.
Aeryon Ashlie is an acclaimed holistic nutritionist, keynote speaker, and #1 Best Selling Author, and is known as the visionary force behind Aeryon Wellness Supplements. As the founder of Aeryon Wellness, she has championed holistic health for women from diverse backgrounds for nearly two decades. With a mission to "Empower Women with Holistic Health," her company offers 100% all natural, scientifically formulated, 3rd party tested, support supplements designed by women, for women. The innovative use of QR codes on their products, aimed at revolutionizing education and support for women on their wellness journey, garnered three offers on CBC’s Dragons' Den in 2021.
Their trailblazing work was further acknowledged in 2022 when they received the Innovative Product of the Year award from the Canadian Health Food Association for the ground-breaking 100% Boric Acid Kit, "Up and Away." The company's commitment to social causes was recognized with the Agent of Change award for their ongoing support of the Downtown Eastside Women’s Shelter. Then Aeryon's achievements continued in 2023 when she won the Total Mom Pitch competition at the Canadian Women’s Entrepreneur Gala.
Most recently, Aeryon Wellness was honored with the Small Business Trail Blazer Award at CHFA in September 2024, for the ongoing innovation in the women’s health category. Now residing in Vancouver, BC, Aeryon Ashlie lives with her daughter and their cherished labradoodle, continually inspiring and empowering women on their holistic health journey.
01:47 Aeryon's journey with relationship with self and body then creating Aeryon Wellness.
7:20 How to feel you are enough
9:46 Accepting all parts of yourself and your journey
11:15 5 pillars of health
18:23 Where to start
28:20 How to bring awareness to yourself
34:18 Connect with Aeryon:
https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.instagram.com/thisisvancolour/reel/DC9sjenSwEG/&ved=2ahUKEwjTkq-Z7aKKAxW2ATQIHTk7GBwQwqsBegQIDRAF&usg=AOvVaw0_brOnY0kv9lfdQr1CexB-
https://www.cbc.ca/player/play/video/1.6272218
Are you ready to embark on a journey that transforms your relationship with yourself and unleashes the woman you are meant to be?
Join the Infinite Self Circle, a nurturing haven where women transition from self-abandonment to celebrating their intrinsic worth and radiant health.
🌀 In Your Circle, You Will Find:
- Heartfelt Workshops and Resources: Access exclusive content crafted to guide you from feeling lost and overlooked to stepping into your true potential with confidence and grace.
- A Sisterhood of Empowerment: Connect with women who inspire, uplift, and walk alongside you on this journey of transformation and self-discovery.
- Holistic Growth and Fulfillment: Discover balanced pathways to enhance your self-worth and health, ensuring you live a life filled with purpose, joy, and a deep sense of fulfillment.
-
Infinite Self Circle is more than just a membership; it's a commitment to realizing your worth and elevating every aspect of your life. Let's transform together, embracing a future where your dreams and reality harmoniously align.
Join us, and let’s begin this beautiful journey of self-elevation and infinite possibilities. 🌺✨
https://www.optimalyouhealthandwellness.com/infiniteselfcircle
Join me in this episode as we unwrap the hidden truths behind the iconic "naughty or nice" message. Dive into how this seemingly innocent holiday tradition carries powerful subconscious messages that can influence self-perception and lead to patterns of self-abandonment. Discover how these ingrained beliefs shape our behavior and self-worth, and learn how to release them in favor of a more compassionate understanding of ourselves.
Are you ready to embark on a journey that transforms your relationship with yourself and unleashes the woman you are meant to be?
Join the Infinite Self Circle, a nurturing haven where women transition from self-abandonment to celebrating their intrinsic worth and radiant health.
In this empowering circle, we focus on lifting each other up and weaving a tapestry of support, growth, and fulfillment. You’ll find a community that not only understands your struggles but rejoices in your triumphs as you reclaim your life’s purpose and joy.
🌀 In Infinite Self Circle, You Will Find:
- Heartfelt Workshops and Resources: Access exclusive content crafted to guide you from feeling lost and overlooked to stepping into your true potential with confidence and grace.
- A Sisterhood of Empowerment: Connect with women who inspire, uplift, and walk alongside you on this journey of transformation and self-discovery.
- Holistic Growth and Fulfillment: Discover balanced pathways to enhance your self-worth and health, ensuring you live a life filled with purpose, joy, and a deep sense of fulfillment.
-
Infinite Self Circle is more than just a membership; it's a commitment to realizing your worth and elevating every aspect of your life. Let's transform together, embracing a future where your dreams and reality harmoniously align.
Join us, and let’s begin this beautiful journey of self-elevation and infinite possibilities. 🌺✨
https://www.optimalyouhealthandwellness.com/infiniteselfcircle
The holiday season is a time of joy, celebration, and connection, but it can also be overwhelming and lead us to neglect our own needs. In this insightful episode, we're diving deep into five practical ways to ensure you stay connected to yourself amid the festive whirlwind.
Whether you're hosting gatherings or attending endless parties, this episode is your guide to fostering a fulfilling and authentic holiday experience. Let’s ensure you thrive this season while embracing joy and preserving your well-being. Tune in and unwrap the gift of self-care this holiday!
Are you ready to embark on a journey that transforms your relationship with yourself and unleashes the woman you are meant to be?
Join the Infinite Self Circle, a nurturing haven where women transition from self-abandonment to celebrating their intrinsic worth and radiant health.
In this empowering circle, we focus on lifting each other up and weaving a tapestry of support, growth, and fulfillment. You’ll find a community that not only understands your struggles but rejoices in your triumphs as you reclaim your life’s purpose and joy.
🌀 In Your Circle, You Will Find:
- Heartfelt Workshops and Resources: Access exclusive content crafted to guide you from feeling lost and overlooked to stepping into your true potential with confidence and grace.
- A Sisterhood of Empowerment: Connect with women who inspire, uplift, and walk alongside you on this journey of transformation and self-discovery.
- Holistic Growth and Fulfillment: Discover balanced pathways to enhance your self-worth and health, ensuring you live a life filled with purpose, joy, and a deep sense of fulfillment.
-
Infinite Self Circle is more than just a membership; it's a commitment to realizing your worth and elevating every aspect of your life. Let's transform together, embracing a future where your dreams and reality harmoniously align.
Join us, and let’s begin this beautiful journey of self-elevation and infinite possibilities. 🌺✨
https://www.optimalyouhealthandwellness.com/infiniteselfcircle
In this empowering episode, we dive deep into the journey of reconnecting with your body and nurturing a healthy relationship with food. Discover practical strategies and heartfelt insights to help you honor your body's needs, embrace its uniqueness, and cultivate a positive mindset around eating. Whether you're dealing with body image issues or looking to heal your relationship with food, this episode offers guidance and support for transforming how you view and care for yourself. Tune in and take the first step towards a more balanced, loving relationship with your body and food.
Marla Mervis-Hartmann, Best Selling author of "BE-Friend Yourself-Finding Freedom with Food and Peace with your Body" is a Coach, Reiki Master, and TEDx speaker dedicated to guiding people toward deep love and peace with their bodies, food, and lives. With a spiritual approach that goes beyond diet culture, Marla helps individuals find true healing and reconnect with their authentic selves. She thrives in supporting others on their journey to self-compassion and empowerment.
2:15 Marla's journey of healing and helping others
6:28 How to reconnect with yourself
10:18 How to recognize default patters
13:48 All or nothing beliefs
16:35 Spirituality, healing relationship with food and body
25:15 Daily practices
32:58 Tuning into your body's cues
41:33 A step you can take today
44:49 How to connect with Marla
BOOK: https://www.loveyourbodyloveyourself.com/book Breaking the Cycle of Emotional Eating Free Gift: https://goloveyourbodyloveyourself.com/emotionaleating Website www.LoveYourBodyLoveYourself.com TEDx Talk :Watch my Tedx Talk Youtube: https://www.youtube.com/marlamervis Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways Facebook: https://www.facebook.com/loveyourbodyloveyourself https://www.facebook.com/marla.mervis
Are you ready to embark on a journey that transforms your relationship with yourself and unleashes the woman you are meant to be?
Join the Infinite Self Circle, a nurturing haven where women transition from self-abandonment to celebrating their intrinsic worth and radiant health.
In this empowering circle, we focus on lifting each other up and weaving a tapestry of support, growth, and fulfillment. You’ll find a community that not only understands your struggles but rejoices in your triumphs as you reclaim your life’s purpose and joy.
🌀 In Your Circle, You Will Find:
- Heartfelt Workshops and Resources: Access exclusive content crafted to guide you from feeling lost and overlooked to stepping into your true potential with confidence and grace.
- A Sisterhood of Empowerment: Connect with women who inspire, uplift, and walk alongside you on this journey of transformation and self-discovery.
- Holistic Growth and Fulfillment: Discover balanced pathways to enhance your self-worth and health, ensuring you live a life filled with purpose, joy, and a deep sense of fulfillment.
-
Infinite Self Circle is more than just a membership; it's a commitment to realizing your worth and elevating every aspect of your life. Let's transform together, embracing a future where your dreams and reality harmoniously align.
Join us, and let’s begin this beautiful journey of self-elevation and infinite possibilities. 🌺✨
https://www.optimalyouhealthandwellness.com/infiniteselfcircle
In this episode, we embrace the power of mindfulness, offering a lifeline to women who often feel disconnected from the present. If you've ever found yourself caught in the web of stress and self-abandonment, this episode is your sanctuary. We explore gentle, accessible techniques that invite you to return to the now, infusing your days with peace, presence, and joy. I also share a soothing mindfulness practice, crafted to help you reconnect with yourself and savor the beauty of each moment. Join us on this journey and discover how mindfulness can become your anchor, guiding you to live fully and freely.
Are you ready to embark on a journey that transforms your relationship with yourself and unleashes the woman you are meant to be?
Join the Infinite Self Circle, a nurturing haven where women transition from self-abandonment to celebrating their intrinsic worth and radiant health.
In this empowering circle, we focus on lifting each other up and weaving a tapestry of support, growth, and fulfillment. You’ll find a community that not only understands your struggles but rejoices in your triumphs as you reclaim your life’s purpose and joy.
🌀 In Your Circle, You Will Find:
- Heartfelt Workshops and Resources: Access exclusive content crafted to guide you from feeling lost and overlooked to stepping into your true potential with confidence and grace.
- A Sisterhood of Empowerment: Connect with women who inspire, uplift, and walk alongside you on this journey of transformation and self-discovery.
- Holistic Growth and Fulfillment: Discover balanced pathways to enhance your self-worth and health, ensuring you live a life filled with purpose, joy, and a deep sense of fulfillment.
Infinite Self Circle is more than just a membership; it's a commitment to realizing your worth and elevating every aspect of your life. Let's transform together, embracing a future where your dreams and reality harmoniously align.
Join us, and let’s begin this beautiful journey of self-elevation and infinite possibilities. 🌺✨
https://www.optimalyouhealthandwellness.com/infiniteselfcircle
In this episode, we embark on a transformative journey to discover the root causes of what holds us back, such as anxiety, emotional pain, and self-sabotage. Together, we will explore compassionate and insightful methods to peel back the layers and reveal the true sources of these struggles.
Imagine breaking free from the chains of your past constraints, feeling lighter and more aligned with your true self. By embracing this journey, you can transcend limiting beliefs and foster inner peace, letting your potential shine brightly.
Tune in and discover how to finally feel free.
With over 30 years of experience, Susanna Sweeney is a sought-after therapist, resilience coach and trainer who empowers ambitious professionals to overcome deep-rooted blocks and unlock their full potential.At the heart of her work is her proprietary REPAIRenting® method, a cutting-edge approach that guides clients through a transformative process that helps “REPAIR” faulty childhood programming quickly, gently, effectively and permanently, resulting in freedom from anxiety, emotional pain and self-sabotage, usually within weeks, even after years of suffering. REPAIRenting® utilizes a combination of modern methods and psychosensory techniques that directly engage the subconscious to deliver fast, effective, and lasting results.01:45 Susanna' journey, psychosensory work
11:22 Talk therapy versus psychosensory
15:54 Root causes versus management
25:35 Generational differences in emotional maturity
31:45 Attachment styles
41:19 How to create safety in yourself and faulty childhood programming
53:10 How to connect with Susanna
Download Susanna's free guide "Anxious No More": https://anxiousnomore.repairenting.com/guide
Are you ready to embark on a journey that transforms your relationship with yourself and unleashes the woman you are meant to be? Join the Infinite Self Circle, a nurturing haven where women transition from self-abandonment to celebrating their intrinsic worth and radiant health.
In this empowering circle, we focus on lifting each other up and weaving a tapestry of support, growth, and fulfillment. You’ll find a community that not only understands your struggles but rejoices in your triumphs as you reclaim your life’s purpose and joy.
🌀 In Your Circle, You Will Find:
- Heartfelt Workshops and Resources: Access exclusive content crafted to guide you from feeling lost and overlooked to stepping into your true potential with confidence and grace.
- A Sisterhood of Empowerment: Connect with women who inspire, uplift, and walk alongside you on this journey of transformation and self-discovery.
- Holistic Growth and Fulfillment: Discover balanced pathways to enhance your self-worth and health, ensuring you live a life filled with purpose, joy, and a deep sense of fulfillment.
Infinite Self Circle is more than just a membership; it's a commitment to realizing your worth and elevating every aspect of your life. Let's transform together, embracing a future where your dreams and reality harmoniously align.
Join us, and let’s begin this beautiful journey of self-elevation and infinite possibilities. 🌺✨
https://www.optimalyouhealthandwellness.com/infiniteselfcircle
In this episode, we dive deep into the journey of rediscovering who you truly are at your core. Join us as we explore practical strategies and transformative insights to peel away societal expectations and reconnect with your authentic self.
Are you ready to embark on a journey that transforms your relationship with yourself and unleashes the woman you are meant to be? Join the Infinite Self Circle, a nurturing haven where women transition from self-abandonment to celebrating their intrinsic worth and radiant health.
In this empowering circle, we focus on lifting each other up and weaving a tapestry of support, growth, and fulfillment. You’ll find a community that not only understands your struggles but rejoices in your triumphs as you reclaim your life’s purpose and joy.
🌀 In Your Circle, You Will Find:
- Heartfelt Workshops and Resources: Access exclusive content crafted to guide you from feeling lost and overlooked to stepping into your true potential with confidence and grace.
- A Sisterhood of Empowerment: Connect with women who inspire, uplift, and walk alongside you on this journey of transformation and self-discovery.
- Holistic Growth and Fulfillment: Discover balanced pathways to enhance your self-worth and health, ensuring you live a life filled with purpose, joy, and a deep sense of fulfillment.
Infinite Self Circle is more than just a membership; it's a commitment to realizing your worth and elevating every aspect of your life. Let's transform together, embracing a future where your dreams and reality harmoniously align.
Join us, and let’s begin this beautiful journey of self-elevation and infinite possibilities. 🌺✨
https://www.optimalyouhealthandwellness.com/infiniteselfcircle
In this powerful episode, we delve into the essential practice of honoring yourself as the bedrock of thriving relationships. Understand why acknowledging and prioritizing your own needs is vital, and how neglecting them can lead to feelings of abandonment and resentment. We offer heartfelt insights and practical strategies to help you stay true to your authentic self while building deep, meaningful connections with others. Learn how to set healthy boundaries and nurture yourself with the respect and love you deserve. Join us on this journey toward creating a life where your relationships are enriched by the unwavering commitment to your own well-being.Colette Jane Fehr is a Licensed Marriage & Family Therapist, Licensed Mental Health Counselor, Nationally Certified Counselor, Author and Speaker. A native New Yorker living in Orlando Florida, she has maintained a successful private practice specializing in couples therapy for more than a decade. She is ICEEFT certified in Emotionally Focused Therapy (EFT), the gold standard in evidenced-based treatment for couples and is the past President of the Central Florida Association for Marriage & Family Therapists (CFAMFT). Her career is dedicated toward helping people improve communication and create more securely attached, emotionally connected relationships.Colette is under contract with Penguin Random House to write a book on relationship communication that will be published in 2025. She is also the co-host of Insights from the Couch: Mental Health at Midlife (www.insightsfromthecouch.org), a podcast that tackles the many unique challenges women face in their 40’s and 50’s—from career demands, to body image, and relationships.She received her undergraduate degree from Tulane University in New Orleans, LA, and completed her graduate work at Rollins College in Winter Park, Florida. On a personal note, Colette has a blended family with two daughters Charlotte and Curran, both in college, her husband Steve, and two adult stepdaughters, Lauren and Lindsey. In her free time she enjoys reading, writing, travelling, meeting interesting people, experiencing new environments, and learning new things.
02:29 Colette's journey of navigating her relationships and helping others
06:01 Attachment styles
13:34 Showing up for yourself in relationships
17:19 Boundaries and why you must choose yourself
25:00 Self-worth
33:10 Red flags and green flags
44:50 Self-reflection in relationships
48:10 A step you can take today
52:24 How to connect with Colettewww.colettejaneferh.com
www.colettecounseling.com
1) Grab my FREE Guide Here: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
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Join us for a captivating conversation with Laurel Mellin, PhD, as we explore the revolutionary approach of Emotional Brain Training (EBT). In this insightful episode, learn how rewiring your emotional circuits can lead to lasting mental and emotional well-being. Dr. Mellin shares her expertise on how EBT can transform the way you manage stress, enhance resilience, and foster joy. Discover actionable strategies to retrain your brain and unlock a healthier, more fulfilling life.
Dr. Mellin is a health psychologist, New York Times Bestselling author, and founder of emotional brain training, a neuroscientific self-therapy that is changing healthcare. She developed EBT during her 40 years as a professor of medicine at the University of California, San Francisco. Dr. Mellin is the executive director of the Solution Foundation, which conducts EBT research and trains health professionals and coaches to deliver EBT in their practices and online.
01:38 Journey of healing from binge eating and how to rewire old patterns
07:18 Process of Emotional Brain Training (EBT)
12:50 GLP-1 drugs
18:38 Elevating your stress setpoint to improve your life
23:38 Experiencing emotions
30:48 When you have suppressed emotions
35:22 How to connect with Dr. Laurel MellinThe EBT website for the program: https://www.ebtconnect.net/
Latest Book 1-2-3 JOY (weight loss)
https://www.facebook.com/ebtgroups.https://www.instagram.com/drlaurelmellin/?hl=enhttps://www.linkedin.com/in/laurelmellin/
1) Grab my FREE Guide Here: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
https://calendly.com/drkellykessler/discovery
Website:
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Socials:
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In a world where we often feel overlooked, discover the transformative power of stepping into your authenticity to truly be seen. In this empowering episode, we delve into the essential practices that help you connect with yourself on a deeper level
1) Grab my FREE Guide Here: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
https://calendly.com/drkellykessler/discovery
Website:
https://www.optimalyouhealthandwellness.com
Socials:
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https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler
Unlock the secrets of alchemy and discover how ancient wisdom can lead to profound personal transformation. In this enlightening episode, we delve into timeless teachings that have shaped civilizations and continue to offer powerful insights today. Learn how to incorporate these age-old principles into your modern life to foster growth, balance, understanding and fulfillment.
Michelle Hawk began practicing Shamanism in 2003 at age 15. Her lineages come from Hungarian and Celtic shamanism. A naturally gifted psychic and intuitive channel, Michelle’s work with Alchemy, Shamanic energies, and multiple certifications as a Master Healer allow her to offer the deepest level of transformational work. She mentors and trains practitioners in Alchemy, Shamanism and the healing arts, and helps people master their intuitive gifts and magical birthright. As a Shaman, biologist and passionate naturalist, her practice is rooted in deep reverence for life and the wisdom of Gaia, scientific principles of ecology and environmentalism, and genuine appreciation and enthusiasm for nature.Connect with Michelle:
https://michellehawk.com
https://michellehawk.com/i-am-alchemy
https://www.instagram.com/michellehawk
https://www.youtube.com/@ShamanSisterSessions
Connect with Kelly
1) Grab my FREE Guide Here: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
https://calendly.com/drkellykessler/discovery
Website:
https://www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler
Have you ever felt an uneasy distance from your true self? In this deeply moving episode, we reveal the hidden signs of self-abandonment that may be silently shaping your life. Learn about the emotional toll it takes and the unseen costs you might be enduring.
The Hidden Signs and Cost of Self-Abandonment — Mind and Body Health for High Achievers
https://www.optimalyouhealthandwellness.com/blog/self-abandonment
Connect with Kelly
1) Grab my FREE Guide Here: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
https://calendly.com/drkellykessler/discovery
Website:
https://www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler
In this episode, we delve into the complex layers of suppressed trauma, exploring the hidden impacts it can have on our daily lives. Join us as we uncover practical steps to identify and process these buried emotions, paving the way for healing and personal growth with my guest, Lindsey Preece.
Lindsey Preece is a highly accomplished professional with a deep commitment to holistic healing and over 22 years of experience as a registered nurse. She runs a successful online physical health and mental wellness business, empowering individuals on their transformative journey towards well-being. Lindsey's expertise extends beyond the traditional medical model as she integrates the mind, body, and spirit in the healing process through her coaching program. With a profound understanding of the lasting effects of childhood trauma, Lindsey guides post-trauma survivors in renewing hope, facilitating a successful mind, body, and spirit healing journey, and providing direction for overcoming the negative after effects of trauma so they can then fulfill their purpose! As an author, international speaker, and dedicated mother of three, Lindsey is a trusted resource for individuals seeking to reclaim their lives and embark on a path of healing, self-discovery and self-empowerment.
https://www.pain-to-purpose.com/https://www.facebook.com/groups/3507211369560971
Lindsey's book
Connect with Kelly
1) Grab my FREE Guide Here: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
https://calendly.com/drkellykessler/discovery
Website:
https://www.optimalyouhealthandwellness.com
Socials:
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https://www.linkedin.com/in/drkellykessler
In this episode as I reveal the surprising actions you can take to alleviate stress and embrace a calmer lifestyle. By incorporating specific activities into your daily routine, you can enhance your mental clarity and emotional balance
Connect with Kelly
1) Grab my FREE Guide Here: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
https://calendly.com/drkellykessler/discovery
Website:
https://www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler
In this empowering episode, we delve into the journey of releasing coping mechanisms and discovering our inherent worth. Join us as we explore the role of food as a coping strategy and its impact on body image, unravel the limiting beliefs that hold us back, and discuss how trauma is stored in the body. We also shed light on the profound act of self-forgiveness as a path to healing and self-discovery. Through heartfelt discussions and practical insights, this episode invites you to embrace your true value and cultivate a life grounded in self-awareness and self-love.
Alex Long is a Registered Dietitian who specializes in healing women's relationship with food so that they can heal from years of chronic digestive issues, autoimmune diseases, and other ailments that are rooted in stress, trauma, and restriction. She is also a dog mom, a nature-lover, a spiritual being, some might call me a little bit of a hippie, and a badass CEO.
02:10 Fear of taking up space, pressure to conform
09:59 Uncovering limiting beliefs
17:10 Forgiving yourself
20:34 How to feel fulfilled in life
25:43 Negative thoughts to feeling more peace
33:10 Trauma, coping mechanisms, and your body
41:45 One thing you can do right now
47:25 How to connect with Alex
Connect with Alex:
https://www.instagram.com/alex.undefined_/?hl=en
Connect with Kelly
1) Grab my FREE Guide Here: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
https://calendly.com/drkellykessler/discovery
Website:
https://www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler
Explore the profound shifts that signal personal growth and a deeper connection to your true self. Discover the key indicators of evolving consciousness and learn how to embrace these changes to live a more fulfilling and empowered life.
Connect with Kelly
1) Grab my FREE Guide Here: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
https://calendly.com/drkellykessler/discovery
Website:
https://www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler
Discover the secret to unlocking more joy in your life through the power of hobbies! In this episode, we dive into how engaging in activities you're passionate about can lift your spirits, reduce stress, and enhance overall well-being. Whether it's painting, gardening, or playing music, you'll find inspiration to incorporate fulfilling hobbies into your routine and make your days just a bit brighter.
Erin Scimone & Tam Haydon are two busy working moms who found themselves prioritizing everyone else before their own needs and we wanted to change that. Through this realization, they created The Art of Hobbyness to make a space for exploring new interests and hobbies. They hope to inspire and help others do the same. 02:52 The challenge of prioritizing yourself
07:40 How to discover what you enjoy again
11:30 Releasing guilt
16:50 Being a beginner again; perfectionism
22:06 Importance of community
29:55 How to start a new hobby
35:15 How to connect with the Art of Hobbyness
Connect with Erin and Tam:
https://podcasts.apple.com/us/podcast/the-art-of-hobbyness/id1738857930
Connect with Kelly
1) Grab my FREE Guide Here: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
https://calendly.com/drkellykessler/discovery
Website:
https://www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler
In this enlightening episode, I share five transformative takeaways from a recent mediumship workshop that reshaped my perspective on life. Join me as we explore the profound insights and experiences that offer a deeper understanding of our connection with the spiritual world. Whether you're curious about mediumship or seeking ways to enhance your life's journey, these powerful lessons will inspire and empower you.
Connect with Kelly
1) Grab my FREE Guide Here: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
https://calendly.com/drkellykessler/discovery
Website:
https://www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler
In this insightful episode, we dive into practical strategies for managing stress and achieving optimal health, with a special focus on heart rate variability (HRV). Discover how to identify the triggers of stress, understand the role of HRV in stress management, and implement effective coping mechanisms to maintain a balanced lifestyle. Join us as we explore expert advice and real-life tips to help you turn stress from a debilitating force into a powerful tool for personal growth and wellbeing.Dr Torkil Færø is a GP and emergencyphysician, documentary filmmaker, author and, photographer. Over a 26-year career as a freelancedoctor, he has worked all over Norway, had hundredthousand consultations and thus gaineda unique picture of the diseasesthat plague us. He learned that the causeis most often found in the stresses ourlifestyles place on our bodies. Whenhis father died at 73, he realized that hehad to change his own lifestyle. Being40 pounds overweight, under-trained,over-stressed, under-slept and drinkingalcohol daily, he learned that this lifestylecould deprive him of decades.Using wearables he found a way to trackand regulate his nervous system andphysiology. Færø is an award-winningphotographer, author of The CameraCure, and has made TV films about hispilgrimages to Nidaros and Santiago deCompostela. An inveterate traveller, hehas visited over 80 countries, and speakseight languages. He lives in Norway.
Connect with Dr Torkil Færøhttps://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1706301238&sr=1-1
https://www.instagram.com/dr.torkilhttps://thepulsecure.comhttps://www.facebook.com/dr.torkilhttps://www.linkedin.com/in/torkil-f%C3%A6r%C3%B8-97348b1
Connect with Kelly
1) Grab my FREE Guide Here: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
https://calendly.com/drkellykessler/discovery
Website:
https://www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this episode, we explore how life's hardest moments can become our greatest teachers. Through stories of resilience and strength, discover how to transform pain into power and setbacks into comebacks.
Join us for an emotional journey as we share practical tips and uplifting insights to help you navigate tough times with courage. Let's turn adversity into a steppingstone towards a more empowered and fulfilled life.
Connect with Kelly
1) Grab my FREE Guide Here: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
https://calendly.com/drkellykessler/discovery
Website:
https://www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this episode, we delve into the incredible and harrowing story of a true survivor who was shot 14 times and lived to tell the tale. Discover the extraordinary journey of resilience, sheer willpower, and the human spirit's remarkable ability to endure. We'll explore the circumstances leading up to this life-altering event, the physical and emotional challenges faced during recovery, and the profound lessons learned along the way. This episode is not just a testament to survival but also a powerful narrative about the strength and durability inherent in all of us. Tune in to be inspired by a tale that defines the ultimate story of human durability.Derrick McManus:Shot 14 times with a high-powered rifleMultiple massive life-threatening injuriesLying on the ground for 3-hours before rescueSaw the White Light due to blood lossFirst doctor said he was 30-seconds from death2 years later returned to full duties as a Sniper and Counter-Terrorist operative "We all face challenges and changes in life and business. Yes, they will be different to being shot 14-times but the overarching methodologies to manage them is the same."--Derrick
02:29 Derrick's story of human durability
24:19 Mental preparation
26:29 Self-awareness and navigating the fear response
57:10 Surviving after being shot 14 times
1:08:39 Choosing your path
Connect with Derrick:
https://derrickmcmanus.com
Connect with Kelly
1) Grab my FREE Guide Here: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
https://calendly.com/drkellykessler/discovery
Website:
https://www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this episode, we dive deep into the pervasive mindset of "I'm not good enough" and explore how it impacts our lives, relationships, and success. Join us as we uncover the origins of this limiting belief and the subtle and not-so-subtle ways it shows up in your life. Whether you're struggling with self-doubt or simply looking for ways to boost your self-confidence, this episode offers valuable insights and actionable advice to help you embrace your worthiness and unlock your true potential.
Connect with Kelly
1) Grab my FREE Guide Here: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
https://calendly.com/drkellykessler/discovery
Website:
https://www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Explore the urgency of pursuing your dreams in this eye-opening episode. Discover how embracing each day can motivate you to live fully, chase your passions, and minimize regrets.
- The Power of Now: Understanding the urgency of making the most out of each Monday.
- Deeper Meaning in Life: How to uncover and embrace what truly matters to you.
- Choosing Yourself: The importance of prioritizing your own dreams and aspirations.
- Living Without Regrets: Strategies to ensure you look back on life with pride and fulfillment.
- Living with Vitality: Tips to infuse your life with energy, enthusiasm, and passion.
Jodi Wellman is a speaker, author, assistant instructor in the Master of Applied Positive Psychology program at the University of Pennsylvania, and founder of Four Thousand Mondays. Her book is called "You Only Die Once: How to Make It to the End with No Regrets," which made Adam Grant’s Summer Reading List and is a Next Big Idea Club must-read. Jodi has been featured in Oprah Daily, Fast Company, CNBC, Forbes, Psychology Today, The Los Angeles Times, and more. Jodi’s TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900!
02:52: Squandering years to feel like you are enough
07:20 The meaning you give experiences
08:55 Counting Mondays
14:30 Choosing yourself
19:10 Awareness, meaning and depth of life
27:50 Initiating joy in your life, and releasing guilt
31:00 Stop waiting for "one day", avoid end-of-life regret
40:00 Dueling needs of now and later
44:58 Post-traumatic growth
48:50 Willingness
Connect with Jodi:
Website: https://fourthousandmondays.com
Instagram: https://www.instagram.com/fourthousandmondays
Book: https://fourthousandmondays.com/book
Connect with Kelly
1) Grab my FREE Guide Here: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
https://calendly.com/drkellykessler/discovery
Website:
https://www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this transformative episode I share a practical strategy to help you break free from the cycle of negativity and embrace a life filled with joy. Discover three actionable steps that can shift your mindset, enhance your emotional well-being, and foster a more positive outlook. Tune in and take the first step towards a more joyful and empowered you!
Connect with Kelly
1) Grab my FREE Guide Here: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
https://calendly.com/drkellykessler/discovery
Website:
https://www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this powerful and heartfelt episode of Rewiring Health, we explore the complex journey of grief and how to navigate it while continuing to live and love fully. Grief touches us all in different ways, and understanding its impact can be the first step towards healing.
Join us as we delve into:
- Personal Stories: Hear touching anecdotes from those who have faced profound loss and found ways to embrace life again.
- Expert Insights: Gain valuable perspectives on the stages of grief.
- Practical Strategies: Discover actionable tips for managing grief, nurturing self-love, and maintaining meaningful relationships during difficult times.
Whether you're experiencing grief yourself or supporting someone who is, this episode offers compassion, wisdom, and hope. Tune in for an inspiring conversation that encourages you to live and love, even in the face of loss.
Hana Mäkinen is a Professional Animal Communicator, End-of-life, After-life, and Grief Specialist. She helps pet parents navigate their pets' illnesses, diagnoses, senior years, and end-of-life and afterlife journeys. By sharing their pets' messages and perspectives and supporting them in their grief, she guides them through their pain, fears, and worries and helps them discover a place of peace and acceptance amid their pain.Hana’s personal losses of family members, friends and animals, the hundreds of clients with whom she has shared their most vulnerable moments with their animals, and her professional training—all lend to her understanding and knowledge of death, dying, trauma and grief. Through my work in animal communication and understanding of grief, I listen and share insight from your animal and offer guidance for you in your animal's end-of-life journey and death and dying with your pet.She was drawn to this work through my journey of traumatic pet deaths growing up and a decade-long journey of living the daily loss of both my parents to their Alzheimer’s and dementia journeys. Her training is life, coupled with training through the Gurney Institute of Animal Communication, David Kessler's Grief Educator Program, Master Herbalist training, a degree in Psychology, Biology of Trauma with Dr Aimie Apigian, certificates in Grief and Heart Shock, Attachment & Neurodevelopment, and Healing and Internal Family Systems (IFS)-informed, all come together and combine with 30 years of experience in natural health and healing to support pet parents and their pets in their challenging times.
02:30 Personal journey with grief
09:00 Grief in the first year
10:50 Grief bursts
19:10 Functioning with grief
23:30 Gifts in grief
40:02 Cherishing the present moment
45:02 Keeping stories alive
52:20 Delayed grief
57:20 How to support others in grief
60:10 How to be authentic in grief
Connect with Hana:
https://www.endandafter.com
https://www.instagram.com/endandaftermedium/
https://www.youtube.com/endandaftermedium
Connect with Kelly
1) Grab my FREE Guide Here: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
https://calendly.com/drkellykessler/discovery
Website:
https://www.optimalyouhealthandwellness.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Connect with Kelly
1) Grab my FREE Guide Here: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
https://calendly.com/drkellykessler/discovery
Website:
https://www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this episode, we dive into practical steps to help you prioritize your own opinions and beliefs over external influences. Learn how to build self-confidence, trust your intuition, and create a mindset that honors your unique perspective. Whether you struggle with self-doubt or seek to strengthen your inner voice, these actionable steps will guide you towards greater self-assurance and authenticity.
Connect with Kelly
1) Grab my FREE Guide Here: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
https://calendly.com/drkellykessler/discovery
Website:
https://www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Discover the journey to uncover your true calling and live a life filled with passion and fulfillment. In this episode, we explore practical steps to connect with your inner self, overcome obstacles, and align your daily actions with your soul’s deepest desires. Whether you're searching for clarity or looking to deepen your spiritual journey, this episode offers valuable insights and inspiration to help you awaken to your soul’s purpose.
Suzanna Kennedy is a trailblazing Ascension Catalyst and 5D Leadership Coach with over 20 years of experience in spiritual development and leadership transformation. With a strong foundation in Instructional and Performance Technology and years as a corporate trainer, Suzanna brings a unique blend of spiritual wisdom and practical expertise to her work. She's the creator of Reality Crafting 5.0 and author of "Sacred Union: Ascending To A 5D Paradise.
02:30 Suzanna's story of understanding her soul's purpose
13:03 Awakening
14:25 Challenges of awakening, transitions
17:40 Self-trust
22:31 Surrendering to the process
26:12 Subconscious clearing
34:00 How to connect with Suzanna
https://www.suzannakennedy.com/5d-leader
1) Grab my FREE Guide Here: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
https://calendly.com/drkellykessler/discovery
Website:
https://www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this empowering episode, we delve into the seven unmistakable signs that indicate you truly recognize your own value. Discover how setting boundaries, practicing self-compassion, and embracing your unique qualities can transform your self-worth. Whether you're just starting your journey of self-discovery or seeking to reinforce your confidence, this episode offers valuable insights and practical tips to help you acknowledge and celebrate the incredible person you are. Tune in and take the first step towards a more self-assured and fulfilling life!
Connect with Kelly
1) Grab my FREE Guide Here: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
https://calendly.com/drkellykessler/discovery
Website:
https://www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Do you let yourself play, be creative, and explore? Does that feel like a thing of the past or maybe something you only observe your kids doing?
In this episode, we delve deep into the transformative power of creative energy. Discover how embracing your creativity can lead to profound healing and personal empowerment. Join us as we explore practical insights and heartfelt stories that show you how to reclaim your power and ignite your creative spirit to overcome challenges and thrive.Laura Westman is a credentialed coach (PCC), ontological leadership trainer, a musician and songwriter, an improviser, an author, co-host of West of Wonderland Podcast, host of The Creativity Broadcast on YouTube. She's a total fiend for all things magical that feel like they are "off-limits" in adulthood. She believes that for many of us, they actually crack the code to adulthood. She's infinitely curious about who you have to become to let your dreams become reality. She believes everyone deserves to feel a passionate sense of creative joy and magic. Her philosophy is that creativity is how we connect with ourselves, the deepest kind of magic of all.
02:54 Why we shut down creativity
06:00 How to integrate creativity in your life
08:25 Feeling a deeper purpose in life
16:55 Tuning into your creative inner child
19:35 Hashimoto's, emotional healing
31:20 Validation for yourself
37:53 Meal prep creativity
41:55 "Writer's block"Connect with Laura:
Instagram: https://www.instagram.com/westygrammedWebsite: www.laurawestman.com Free 8-Step Guide: Uncover Your Creative Magic: www.laurawestman.com/uncover Book: https://amzn.to/3ExJukI
Connect with Kelly
When you’re ready, here are more ways I can help you…
1) Grab my FREE Guide Here
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Enroll in Inner Release Today
https://drkellykessler.teachable.com/p/inner-release
Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
Website:
https//www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this transformative episode, I delve into the essence of resilience and how it can profoundly impact your life. Join me as I share the mindset shifts and inner strength needed to bounce back from life's challenges with greater ease. Discover how embracing resilience can not only help you recover from difficulties quicker but also empower you to live a more balanced and fulfilling life.
Connect with Kelly
When you’re ready, here are more ways I can help you…
1) Grab my FREE Guide Here
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Enroll in Inner Release Today
https://drkellykessler.teachable.com/p/inner-release
Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
Website:
https//www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Are you longing for a life filled with purpose and freedom? In this enlightening episode, we sit down with the inspirational Lee-Ann McKenzie to uncover actionable insights and strategies for living a life that truly resonates with your passions and values. Lee-Ann shares her personal journey, revealing how she overcame obstacles to create a fulfilling and liberated life.
Tune in to discover:
- Practical Steps to Find Your Purpose: Identify your passions and align your actions with your core values.
- Strategies for Achieving Freedom: Tips to break free from limiting beliefs and societal expectations.
- Inspiring Stories: Real-life examples of overcoming challenges to live authentically.
Don't miss out on this empowering conversation that could be the first step towards transforming your life!
Lee is a Life Coach from New Zealand, currently living in Canada who is deeply passionate about supporting women to live expansive lives of purpose and freedom. Through her 1:1 coaching Lee supports driven humans to embody their most aligned self and live an authentic life that is unique and true to them. She loves supporting women to stop living on autopilot, overcome their bullshit limiting beliefs, remember what lights them up, and craft a life that feels free, expansive and oh-so-good.Lee is also the host of The Be Free With Lee podcast which is a loving school for your personal development and soul growth, where she talks about all things personal development and supports you to embody the best version of yourself and create the life you came here to live.01:50 Lee's story of transformation
05:30 The transition phase from darkness to empowerment
08:30 When you get stuck in the how
11:50 Meditation
12:37 Surrender vs. control
14:50 Living authentically: challenges and triumphs
21:20 Values
28:45 Self-worth
33:50 Transformation story
38:30 How to connect with Lee
https://www.instagram.com/befreewithlee
https://open.spotify.com/show/2hUtBchsGiZan3EiaRPMGr?si=b9de59436f8b4b3b
https://befreewithlee.com/
Connect with Kelly
When you’re ready, here are more ways I can help you…
1) Grab my FREE Guide Here
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Enroll in Inner Release Today
https://drkellykessler.teachable.com/p/inner-release
Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
Connect with Kelly:
https//www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Understand and leverage the Reticular Activating System (RAS) – the critical brain network responsible for filtering the information we pay attention to daily.
In this episode, we will:
- Demystify the RAS: Learn what the Reticular Activating System is and how it functions within our brains to influence our perception and reality.
- Harness the Power of Focus: Discover how selective attention works and how you can direct your brain's focus to align with your goals and desires.
- Techniques and Practices: Explore practical techniques such as visualization to actively engage and train your RAS.
By the end of this episode, you'll have not only a deeper understanding of how your brain works but also actionable strategies to start seeing more of what you truly desire in your life. Whether you're aiming for personal growth, career success, improved health, or deeper relationships, this episode is packed with valuable insights to help you on your journey.
Connect with Kelly
When you’re ready, here are more ways I can help you…
1) Grab my FREE Guide Here
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Enroll in Inner Release Today
https://drkellykessler.teachable.com/p/inner-release
Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
Connect with Kelly:
https//www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this enlightening episode, we dive deep into the transformative power of authenticity and its profound impact on embracing your unique gifts. Discover how living true to yourself can unlock hidden potentials, foster genuine connections, and lead to a more fulfilling and vibrant life.
We'll explore:
- The principles of authenticity and why they matter
- Practical strategies to uncover and embrace your unique qualities
- Tips on overcoming societal pressures and internal fears to live a more authentic life
Dr. Lucille is a holistically and spiritually oriented psychiatrist and psychotherapist. For over 35 years she’s supported her clients in attaining their best lives no matter where they started on their mental health journey. Her primary modality is EMDR which she finds to be one of the best processes to empower people to connect with their own innate healing capacity and wisdom.She is also a cohost along with Lynn Hardy, a naturopath and clinical nutritionist, of The ReWilded Human podcast. Their mission is to help people unload misconceptions, limiting beliefs and maladaptive behaviours so that they can live their best, most natural lives.When she’s not in her office, she can be found romping on the beach with her dog, Trouper, who also doubles as her office manager.
02:43 Story of healing and resilience
09:29 Emotional regulation
18:27 How to release negative thoughts
32:30 Living authentically and listening to your inner authority
41:30 The gains of living authentically
48:10 How to connect with Dr. Lucille Necas
IG: @lucillenecas
The ReWilded Human podcast on YouTube: https://youtu.be/dTwB4R2kc8I?si=74G4UMH8xLvJGrn-
Connect with Kelly
When you’re ready, here are more ways I can help you…
1) Grab my FREE Guide Here
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Enroll in Inner Release Today
https://drkellykessler.teachable.com/p/inner-release
Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
Connect with Kelly:
https//www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this episode, you will
- Learn a daily practice that fosters self-compassion.
- Develop a resilient mindset that nurtures your emotional well-being.
- Experience the profound impact of self-love on your overall happiness and success.
Tune in to discover how a simple daily practice can create a powerful shift, leading you towards a more positive and loving relationship with yourself. Embrace this journey of self-discovery and start cultivating self-love today!
Connect with Kelly
When you’re ready, here are more ways I can help you…
1) Grab my FREE Guide Here
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Enroll in Inner Release Today
https://drkellykessler.teachable.com/p/inner-release
Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
Connect with Kelly:
https//www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Learn how to create a business that resonates deeply with your true self. Tune in as Emily Aarons shares essential strategies to align your entrepreneurial pursuits with your core values, passions, and purpose. Discover how to:
- Identify your soul’s calling and translate it into a meaningful business.
- Overcome common obstacles that deter alignment.
- Cultivate a mindset that supports soulful entrepreneurship.
- Build a thriving, purpose-driven business that not only succeeds financially but also fulfills you on a spiritual and emotional level.
Don’t miss this transformative discussion that will inspire you to infuse your business with the essence of your soul and create lasting impact.
Emily Aarons is a leading educator to spiritual entrepreneurs, renowned energy healer, and business coach. With over two decades of experience blending spirituality and business, Emily’s mission is to help outstanding practitioners to build a successful and sustainable business. Her dedication to excellence is setting the gold standard for the healing and coaching industry seeing business as a spiritual practice.02:00 Emily's evolution personally and in business
11:20 How to tap into your inner knowing
22:10 80:20 Rule
35:31 Metrics versus feelings
42:42 Honor your needs with daily routines
54:44 How to connect with Emily
https://emilyaarons.com/
Connect with Kelly
When you’re ready, here are more ways I can help you…
1) Grab my FREE Guide Here
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Enroll in Inner Release Today
https://drkellykessler.teachable.com/p/inner-release
Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
Connect with Kelly:
https//www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this episode, we dive into the essential practice of honoring and protecting your energy. Explore practical tips and strategies to maintain your emotional and mental well-being amidst daily challenges. Discover how to set healthy boundaries, recognize energy drains, and implement self-care routines that rejuvenate your spirit. Your energy is precious—learn how to safeguard it today!
When you’re ready, here are more ways I can help you…
1) Grab my FREE Guide Here
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Enroll in Inner Release Today
https://drkellykessler.teachable.com/p/inner-release
Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
Connect with Kelly:
https//www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Join us in this enlightening episode as we discuss soul loss and soul retrieval. Discover how tapping into your intuition can guide you towards healing and self-awareness. We also explore the fascinating world of animal communication and how our furry companions can become bridges to higher wisdom. Tune in for transformative insights and practical tips to reconnect with your true essence.Linda is a Reiki Master Teacher and a contemporary Shaman who enjoys helping both humans and animals to feel balanced and energized in their lives. She was drawn to energy medicine, 15 years ago to overcome her own health issues and the lingering digestive issues of her horse, Howie. Linda’s treatments are calm and soothing, often helping clients to release worn out emotional patterns via a Soul Retrieval Healing.Linda has been helping others to overcome anxiety, physical pain, stress and release trauma for over 13 years. She offers in person treatments as well as remote treatments. 3:50 Messages from spirit
10:20 How to open your chakras
14:36 How to heal with your pet and honor yourself
19:30 Animal relationships
22:15 Soul loss and soul retrieval
28:38 Stories of healing34:30How to connect with Linda:
https://www.thewhispersoflove.comhttps://www.facebook.com/linda.roberts555/https://www.instagram.com/petwhispererinc/
When you’re ready, here are more ways I can help you…
1) Grab my FREE Guide Here
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Enroll in Inner Release Today
https://drkellykessler.teachable.com/p/inner-release
Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
Connect with Kelly:
https//www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this empowering episode I dive into the essential role of boundaries in protecting your peace and energy. Discover practical strategies to establish and maintain boundaries that safeguard your mental well-being and prevent burnout. By learning to set and uphold these boundaries, you can cultivate a harmonious, energized life.
When you’re ready, here are more ways I can help you…
1) Grab my FREE Guide Here
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Enroll in Inner Release Today
https://drkellykessler.teachable.com/p/inner-release
Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.
Use Coupon Code: Release
to get 35% off for a limited time only
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
Connect with Kelly:
https//www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this episode, we dive deep into the transformative power of feminine energy with Briget Covill. Briget shares her expert insights and practical tips on how embracing your feminine energy can lead to profound personal growth and a more fulfilling life. Tune in to discover:
- The significance of feminine energy and how it differs from masculine energy.
- Practical techniques to harness and nurture your feminine energy.
- Real-life examples and success stories from Briget's journey.
- How tapping into your feminine energy can enhance your relationships, career, and overall well-being.
Join us for a conversation that promises to empower and inspire you to live your most authentic and vibrant life.
03:00 Bridget's journey of sobriety and healing
05:30 Feminine versus masculine energy
16:00 Embracing the uncomfortable silence
21:00 How to know you are in feminine energy
30:20 How relationships change when you are connected with yourself
34:43 Self-forgiveness
43:03 How to connect with Bridget
Briget is a trauma informed and feminine embodiment Coach. She helps strong and independent women learn to soften, open their hearts, connect to your desires, and finally FEEL GOOD! Sobriety was the key for her doing her work, but somatic and embodiment work helped her unlock the life and relationships she truly desired!! And now it’s an honor to support women in doing the same through her podcast, online group programs, retreats, breathwork journeys, and live events! Podcast: https://open.spotify.com/show/3usZjXUDMS8oyczAz4elcb?si=4SGSNzdrQty9k6ZmwNDoYwWebsite: www.findherwildcoaching.com
Take my Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Connect with Kelly:
www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler/
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this episode, I share the hidden forces behind self-sabotage. Discover three key reasons that might be holding you back from reaching your full potential. By understanding these underlying causes, you can begin to rewire your mindset and take concrete steps toward a healthier, more successful life.
When you’re ready, here are more ways I can help you…
1) Grab my FREE Guide Here
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Enroll in Inner Release Today
https://drkellykessler.teachable.com/p/inner-release
Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.
Use Coupon Code: Release
to get 35% off for a limited time only
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
Connect with Kelly:
www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this inspiring episode, we sit down with Melani Luedtke-Taylor to explore the journey of reinventing oneself after experiencing a significant health impact. Melani shares her personal story, offering valuable insights and practical strategies for overcoming adversity and embracing a new chapter in life. Tune in to discover:
- Melani's powerful journey of resilience and transformation.
- Key steps to take when facing life-changing health challenges.
- Tips for maintaining a positive mindset and finding new passions.
- How to leverage support systems and resources for growth.
Whether you're navigating a similar path or looking for inspiration to make a change, this episode is packed with encouragement and wisdom.
03:03 Melanie's story of being diagnosed with a degenerative eye condition
06:45 Seeing your future playing out
08:38 Reinventing yourself
15:50 Focusing on gains rather than loss
22:45 Acceptance and moving past limitations
31:35 The power of small shifts
37:38: How to connect with Melanie
Introducing Melani Luedtke-Taylor, a seasoned professional who has successfully navigated the corporate landscape for over 25 years. Armed with an MBA, Executive Leadership certification, a wealth of hands-on experience and a personal challenge which provides a unique perspective, Melani is on a mission to redefine leadership by elevating emotional intelligence.Melani is not your typical corporate veteran; she is a Master Certified Coach and certified in EIQ, DISC, and Motivators profiles, offering a unique and comprehensive expertise to her transformative mission. Her diverse skill set positions her as a highly sought-after consultant for professionals seeking to enhance their capabilities, navigate intricate networks, and seamlessly transition into their next role.Her journey is a testament to continuous learning and growth, marking Melani as a true beacon of inspiration and resilience. Beyond her academic achievements, Melani has etched her mark as a published author and speaker. Her international best-selling book, "Voices of the 21st Century," and her engaging Tedx talk showcase her ability to seamlessly blend heartfelt narratives with humor, providing both entertainment and valuable insights to captivated audiences.
Connect with Melanie:
Melani's business site: www.totalleadershipcenter.com
Melani's speaker profile: https://bit.ly/mltspeakerbio
Link to Melani's Tedx: https://bit.ly/melanitedx
Download my complimentary Self-Leadership quiz: www.totalleadershipcenter.com/miniassessment
Take my Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Connect with Kelly:
www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykesslerhttps://www.instagram.com/drkellykesslerhttps://www.linkedin.com/in/drkellykessler/
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this episode, we delve into the intricate connection between emotions and physical pain. Learn about how emotional stress and unresolved feelings can manifest as pain in the body and discover effective methods to release this tension. Tune in to gain a deeper understanding and achieve long-term relief and well-being.
Enroll in Inner Release Today
https://drkellykessler.teachable.com/p/inner-release
Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.
Use Coupon Code: Release
to get 35% off for a limited time only
Connect with Kelly:
www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler/
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this transformative episode, we dive into redefining high performance. Discover actionable strategies to integrate intuition with your decision-making processes, ensuring holistic success and personal fulfillment. Join us for an inspiring conversation that blends practical tips and personal anecdotes to help you achieve your highest potential while staying true to yourself. Jennifer Watson, MPT, I.M.T.,C., is a healer and a dynamic speaker with a gift for intuitive and visionary coaching. She is an expert in integrative wellness, transformational leadership, mental edge + resilience optimization, accelerated + sustainable high-performance, influential communication, and soul-aligned living mastery.Incorporating her expertise along with her athletic gifts as a former D1- collegiate track athlete and 2x All-American, she has had the honor to become a 2x TEDx speaker as well as share here message on the NBC news, Fox Radio, and top Summit & Podcasts. With 25+ years experience in wellness advocacy + business leadership management, she inspires those to unleash their potential in all areas of their life.She is the CEO of Watson World Wide (WWW) which supports the ambitious business leaders, executives and high-performers to step out of chaos into creation and live their legacy now. WWW does this through shifting Mental-Emotional State, optimizing Healthy High- Performance and engaging higher-level leadership traits that accelerates sustainable peace, impact and profit.Her gift is truly to tap into the leaders “Flow State” in Wellness + Leadership and create their extraordinary business and life with ease & joy.In addition, Jennifer is the founder of Run Your Race Global whose vision is to create healing, opportunity, and prosperity in every community and country around the world with mission to accelerate influence of the 1% Leaders & Entrepreneurs in their area of impact to achieve ambitious results for good.Watson World Wide & Run Your Race Global has given rise to Jennifer’s great passion of supporting people in their journey to live their EPIC Health, their EPIC Leadership, and their EPIC Legacy that they were destined for...to change the world for good.
Connect with Jennifer:
https://www.instagram.com/thejenniferwatsonhttps://www.linkedin.com/in/jennifer-watson-6b08b9121https://www.youtube.com/channel/UCmyNWqvZHr0B1Gxe8t5PW0ghttps://www.facebook.com/jennifer.watson.75491https://www.jenniferwatsonleadership.com
Take my Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Connect with Kelly:
www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykesslerhttps://www.instagram.com/drkellykesslerhttps://www.linkedin.com/in/drkellykessler/
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this episode, we dive deep into the subtle messages hidden within our quest for external validation. We'll explore what your need for others' approval might be revealing about your inner world, and how understanding these cues can lead to profound self-awareness and personal growth. Tune in to uncover the silent truths and transform your relationship with validation.
Take my Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Connect with Kelly:
www.optimalyouhealthandwellness.com
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this enlightening episode, we dive deep into a transformative journey with Angell Deer, a wisdom keeper and spiritual guide. Discover how Angell transitioned from the corporate world to a life of deep connection and fulfillment by embracing ancient wisdom. Learn practical tips and profound insights that you can apply to your own life to find greater peace, purpose, and joy. Tune in and start your journey from corporate to connected!
As the founder of The Sanctuary, a revered Shamanic Healing Center nestled in the heart of the Catskill Mountains, New York, Angell has spent over nine years fostering a haven for individuals seeking connection with nature and ancient wisdom teachings.Additionally, Angell serves as the Founder and Executive Director of The New York Bee Sanctuary, a non-profit organization dedicated to the protection and preservation of bees and wild pollinators. Through his advocacy, research, and education initiatives, Angell has championed the cause of bee conservation on both local and global scales.Angell's career, however, began in the corporate world - with over two decades of experience in leadership roles within the luxury retail and sustainability industries. Angell reached the pinnacle of corporate success, but this was accompanied by a profound realization that the life he had built was lacking meaning. This inner calling led him to embark on a deeper exploration of spirituality and holistic wellness. Drawn to the ancient wisdom of Andean Cosmology and Norse Shamanism, Angell immersed himself in the study of these traditions, ultimately embracing his purpose as a shaman, mystic, and healer.Connect with Angell Deer:
The Sanctuary - Shamanic Study & Healing - Callicoon, NY (thesanctuaryheal.com)
Take my Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Connect with Kelly:
Mind and Body Health for High Achieving Women (optimalyouhealthandwellness.com)
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
If you're have the week from hell right now, I invite you to take the gift of 5 minutes of space within this episode to tune into your breath and create more inner peace. When sh*t is hitting the fan, even just 5 minutes can help guide you through those tough moments and anchor you into a deeper connection with yourself.
Book a complimentary discovery call with me:
https://calendly.com/drkellykessler/discovery
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Today’s episode is dedicated to a topic that resonates deeply with everyone: the importance of conscious communication. In a world where messages often get lost in translation and misunderstandings can create barriers, mastering the skill of intentional and self-aware communication is more crucial than ever.
Chuck is the author of The Art of Conscious Conversations, Transforming How We Talk, Listen, and Interact. He is a coach and speaker focusing on the lost art of conversations. His theories of the why, how, and what of conversations deeply dive into their DNA and introduce new tools and practices that transform how we can think about and be in them more successfully. He has spent thirty years as a trusted advisor to leaders, their teams, and their families in high-profile companies, including Google, Rivian, Apple, Tesla, DTE Energy, Harvard Business School, Ford, and Chrysler.Before starting Wisner Consulting, Chuck was a senior affiliated mediator with the Harvard Mediation Program, certified in the Mastering the Art of Professional Coaching, and a coach affiliated with MIT’s Center for Organizational Learning. He lives north of Boston with his wife of 41 years and two sons living out their creative dreams in NY City.
chuckwisner.com
Grab Chuck's Book: The Art of Conscious Conversations
https://amzn.to/3XCorrV
02:19 Why we need to look at conversations differently and be self-aware of patterns
7:05 Where conversations break down
08:50 How to navigate a conversationwith someone who is ego driven
12:50 How to stop overanalyzing and learn to trust yourself
19:45 Navigating emotions in conversations
23:24 Communicating boundaries
27:40 Shifting in relationship dynamics
35:50 How to deal with judgement
42:30 Connect with Chuck
Book a complimentary discovery call with me:
https://calendly.com/drkellykessler/discovery
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
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In this episode, titled, we explore the physical manifestations of neglecting your own needs and worth. You’ll discover the subtle yet impactful ways your body signals that it’s time to stop abandoning yourself and start nurturing your well-being.
Book a complimentary discovery call with me:
https://calendly.com/drkellykessler/discovery
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
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In this inspiring episode, Kelly and special guest Dana Grant delve into the transformative journey of learning to love and trust yourself.Whether you're struggling with self-doubt or looking to strengthen your inner trust, this episode offers valuable guidance to help you embrace your worth and lead a more fulfilling life.
Dana Grant is an International Master Life and Business Coach, host of global retreats, keynote speaker, and co-founder of Cali’Flour Foods. Having been named Chico’s Entrepreneur of 2017 & 2018, Dana Grant also went on to be a 2019 Panelist of the GrowTech Fest. In 2018, she expanded her work across the globe hosting masterclasses in Paris and Amsterdam, and continues to hold intimate, life-changing retreats in Italy. She is a co-founder of the Women's Success Summit and a proud Mentor for the Chicostart and CSU Trusted Peer Mentor programs.Her work now is expanded in helping people discover the power of using their intuition to make life-changing decisions in their day-to-day lives. From her triumphant defeat of her debilitating illness to setting corporate sales records, she is now on a soul quest to see everyone reach their full potential. https://danagrant.com/
https://www.facebook.com/thedanagrant
https://www.instagram.com/therealdanagrant/
02:00 Burnout and self-care for high-achieving women, self-care and personal growth
19:25 Personal growth, evolution, and expanding one's potential, migraines, and healing through holistic practices.
32:59 Self-worth, ego, and limiting beliefs.
45:48 Trust, safety, and alignment in personal and professional growth.
55:05 Trusting intuition and rewiring the subconscious mind for self-love and growth.
59:07 Forgiveness and self-love for past mistakes and trauma.
1:04:17 Healing inner child wounds for personal growth and business success
Take my Free Quiz: Are you abandoning yourself?
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Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
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It can sound so simple and yet be one of the hardest things to do...loving yourself. If you deeply desire a sense of fulfillment in your life, it starts with that...a deep sense of love and worthiness within yourself, but how do you do that? In this episode, I share 10 ways to love yourself and cultivate a deep sense of meaning in your life.
Book a complimentary discovery call with me:
https://calendly.com/drkellykessler/discovery
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
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Becky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast. She is the CEO and creator of “I Do Breakthrough”, a company dedicated to equipping highly ambitious wives to reclaim thriving connection & clarity in their marriage by moving trauma out of the body.After spending a decade researching and going through every mainstream modality of healing to save her own marriage, she found herself 2 kids later, separated from her husband and on the verge of divorce. At the final hour, she stumbled upon the unconventional game-changer of somatic work that took her marriage from dying to thriving in less than a year and has made it her mission to get this into the hands of every woman possible ever since. Whether it’s betrayal, addiction, abandonment, abuse, neglect, grief or something else we’ve survived - our body keeps the score and can become an unconscious emotional block to the connection in our marriage and Becky gets to work with you to clear those blocks OUT.
02:05 Becky's journey of navigating marriage
04:59 Somatic work and healing
07:59 Triggers
12:49: How relationships shift when you are regulated
15:54 Do you need your spouse to be on board?
18:09 Self-abandonment
23:19 Creating harmony and deep knowing of yourself
29:04 Feeling alignment in your body
31:09 How to connect with Becky
www.idobreakthrough.com
Take my Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
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Do you deeply want a sense of fulfillment in your life, but no matter how hard you work or what you accomplish, there always seems like there is something missing? Does it feel like it all just falls flat? In this episode, I share how you can feel more fulfilled in your life.
Take my Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
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Are you sick of putting in all the work to heal, but yet still feel stuck in the same cycle of past thoughts and emotions? What if there was a different way to actually move forward in your life and get to the root of the emotional pain you are experiencing? In this episode Claire Uncapher shares her journey of healing after living with anxiety and depression for years.
Claire is a dynamic and empowering speaker and coach who brings a unique blend of expertise with her background in clinical nursing, energy therapy, and life and transformational coaching. She is dedicated to helping individuals break free from past traumas, self-limiting beliefs, and long-standing issues with her holistic approach to depression and anxiety. Through her own inspiring personal struggle and journey through depression and anxiety, Claire has witnessed firsthand the potential for real and lasting change. She leverages over a decade of experience in the industry with her holistic and intuitive approach, incorporating techniques such as root cause and subconscious work, emotional release, and conversational energy work, guiding clients toward understanding and overcoming their inner obstacles and unlocking the best version of themselves.01:57: Claire's journey with depression and anxiety and healing through subconscious work
06:20 How limiting beliefs impact your life
11:48 The impact of labels
18:20 The power of the meaning you attach to events and moving through emotions
27:40 Self-betrayal
33:10 Leaning into self-trust
36:20 Saying yes to yourself and living authentically
43:20 Intuition
49:10 How to connect with Claire
https://claireuncapher.com/
Take my Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
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Do you want more peace in your life? While deeply desired, it can feel almost like a foreign concept especially in a world that is high-paced and full of distractions. However, in this very moment you have the power to create more peace in your life without relying on your external circumstances to change. In this episode, I share 3 practices that will help you feel more at peace in your life.
Take my Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Wouldn't you love to feel you are being guided and supported every step of the way? Well, you are and, in this episode, Chris Lippincott shares how you can connect with your higher guidance and intuition to move through life with more joy and ease.
Chris Lippincott is an international psychic medium,bestselling author and spiritual teacher whoseevidential readings and unique information from spirithelps transform people’s lives. Through both his evidential and trance mediumship, Chris provides comfort, healing andknowledge that our loved ones in spirit are alive andwell and still care about us.It's Chris’ mission to help raise the spiritualawareness and vibration of humanity through hismediumship, authorship and teaching.
02:10 How Chris connected with the spirit world and his experience
14:20 Are you able to connect with spirit? Automatic writing and near-death experiences
16:55 Ego, soul, and spirit
30:50 How to move toward love when you're in an environment of fear and scarcity
33:57 Biggest regrets from people who have passed
40:40 The smallest step you can take today
43:10 How to differentiate spiritual guidance from your thoughts
48:40 Spirit guides
60:30 How to connect with Chris
https://montclairmedium.com/home https://soulbschool.com/home https://www.facebook.com/montclairmedium/ https://www.youtube.com/@soulbschool/featured https://www.facebook.com/profile.php?id=100087212560779
Take my Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
It plays over and over again, greets you in the morning, and prevents you from falling asleep. We're talking about negative thinking, and it can wreak havoc on your mind and overall wellbeing. So how do you combat it? Learn 3 simple steps to kick negative thinking to the curb and welcome more joy in your life!
Take my Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Stress impacts so many aspects of life in significant way, but what it not as widely talked about is how it affects fertility and hormonal health. If you have ever experienced painful periods, fertility challenges, or hormonal health impacts, this episode will bring you clarity.
2:10 Sara's personal journey with fertility and helping others
11:14 Hormonal changes and stress
17:20 Self-criticism, shame, and infertility
20:40 Managing stress and improving sleep
26:22 Adaptogens
39:08 Effects of birth control
44:47 What you can start doing today
47:30 Fertility treatments
51:40 How to connect with Sara
Sara Bennett is a specialist in integrative fertility care, and the owner of Origins Fertility, a virtual practice serving women in Arizona, Nevada, and Minnesota. With a mission to revolutionize fertility and pregnancy care, she empowers women to achieve healthy pregnancies through innovative integrative and functional medicine practices. Sara has 14 years in the medical field, including 8 as a nurse practitioner. Her extensive training through The Andrew Weil Center for Integrative Medicine, American Society of Reproductive Medicine, and as a functional medicine practitioner, equips her to uncover and address the root causes of fertility challenges. Sara’s practice offers high-level, personalized support, emphasizing tailored treatment plans and comprehensive evaluations. Her deep commitment to women’s fertility journeys is reflected in every aspect of her work. Discover more about her transformative approach at originsfertility.com or on Instagram @originsfertility.http://www.originsfertility.com
https://originsfertility.myflodesk.com/lcahwkilt6
Take my Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
05:30 Subconscious mind and the role you are playing
11:30 Override old beliefs and get clear on new feelings
19:25 Strategies to transform your experience
29:10 How your life changes by using feelings
45:36 Being in a creative and visionary state
Thirty years ago, Jeff came across the writings of the richest man to ever walk the earth, Sultan Musa of Mali. No one’s ever come close to this guy's wealth, not Jeff Bezos and not Elon Musk. The Sultan could not talk openly about how he learned these secrets, so he embedded the principles of his success in a fairytale so compelling that centuries later nearly everyone in the world is familiar with it. At the age of 12, Musa had a near-death experience in which he met a man made of light who taught him how the world works, and how creation works. Contained in his writings is something called the Language of the Gods. When you speak this language the world obeys your commands! As Jeff just dabbled in speaking this language, some very strange coincidences occurred. So, he got serious about speaking it... and his whole world changed! He went from a $60,000-a-year concrete guy to making hundreds of thousands a month in a new business that just dropped into his lap. Over the past 30 years, Jeff has successfully mentored and coached countless others to speak this all-important language that changes everything. When you learn to speak the Language of the Gods, you can drastically improve your sales, success, fitness, relationships and anything else you desire. It’s all contained within Jeff's book, The Sultan’s Seven Secrets.Free audio copy of my book, The Sultan's Seven Secrets: https://sultans7secrets.com/https://www.facebook.com/7SecretsInstitutehttps://www.instagram.com/jeff_buehner/
Take my Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Thirty years ago, Jeff came across the writings of the richest man to ever walk the earth, Sultan Musa of Mali. No one’s ever come close to this guy's wealth, not Jeff Bezos and not Elon Musk. The Sultan could not talk openly about how he learned these secrets, so he embedded the principles of his success in a fairytale so compelling that centuries later nearly everyone in the world is familiar with it. At the age of 12, Musa had a near-death experience in which he met a man made of light who taught him how the world works, and how creation works. Contained in his writings is something called the Language of the Gods. When you speak this language the world obeys your commands! As Jeff just dabbled in speaking this language, some very strange coincidences occurred. So, he got serious about speaking it... and his whole world changed! He went from a $60,000-a-year concrete guy to making hundreds of thousands a month in a new business that just dropped into his lap. Over the past 30 years, Jeff has successfully mentored and coached countless others to speak this all-important language that changes everything. When you learn to speak the Language of the Gods, you can drastically improve your sales, success, fitness, relationships and anything else you desire. It’s all contained within Jeff's book, The Sultan’s Seven Secrets.
03:00 When you feel what you are doing is never enough or you are never enough
09:35 How Jeff was led to the Sultan's 7 Secrets
16:00 Why you may feel stuck in life
18:52 Conforming versus aligning
21:52 Creating the life you dream of
28:15 The language of the Gods
41:00 The elements of your life that hold the power
56:36 Generate the feelings you desire
1:10:07 How to connect with JeffFree audio copy of my book, The Sultan's Seven Secrets: https://sultans7secrets.com/https://www.facebook.com/7SecretsInstitutehttps://www.instagram.com/jeff_buehner/
Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
You hear self-care everywhere. You hear the benefits, and you get the list of all the things you "should" do to treat yourself, but when does self-care become self-avoidance? In this episode, you will learn how to truly honor yourself and care for yourself and recognize when self-avoidance is disguised as self-care.
Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
It's something billions of women experience yet it isn't widely understood or talked about. On today's episode, Amita Sharma shares her experience and expertise about perimenopause. Learn what to expect, how to optimize your health, and ease your symptoms.
As a co-founder of NourishDoc, a global holistic wellness platform for middle-aged women, Amita has over 20+ years of working for e-commerce, fintech and online home improvement companies such as Walmart, Western Union, Houzz and Realtor.com.
Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a dire need to bring a taboo topic for an open discussion.She is on a mission to bring affordable holistic wellness to every woman in the world who is going through a midlife journey of perimenopause and beyond.
NourishDoc has designed evidence based and culture sensitive holistic wellness programs for women wellness, self care and prevention. With menopause as a taboo globally and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront.
2:15 Why is perimenopause/menopause not widely shared and fully understood
4:05 Perimenopause and chronic conditions
6:25 Signs of perimenopause
8:55 Mental and emotional changes
11:05 Stress and perimenopause
15:06 Steps to be proactive, taking a holistic approach
24:20 High achievement and its impacts on perimenopause
28:25 Transformation Story
30:50 How to connect with Amita Sharma
www.nourishdoc.com
Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Life, work, kids, and society demand so much of you, you can easily get lost in the mix. There is always something that needs to get done and requires your time and your energy, but are you losing yourself in the process? Are you self-abandoning? In this episode, I share 7 subtle signs you may be self-abandoning and how to start honoring yourself and your needs.
Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Growing a business has plenty of challenges, but doing it while living with a chronic illness adds to the complexity. Learn how to navigate honoring your needs and your health while also creating a sustainable business in this impactful episode.
Amy-Lynn is a professional marketer and business coach who helps overwhelmed entrepreneurs develop simple, scalable online marketing systems by teaching them basic marketing and organizational strategies so they can build their dreams without sacrificing their health.
02:40 Navigating health impacts and work
05:20 The meaning you give tough times and being authentic
11:05 Balancing life and work
14:23 Importance of having systems
16:45 Chronic illness and energy
22:21 How to connect with Amy-Lynn
https://www.denhammarketing.ca/brand-kithttps://www.denhammarketing.cahttps://www.instagram.com/denhammarketing/
Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
It's not uncommon to feel shame and guilt around food and your body. It's within messages from society and it's in the meaning we give to them. It all leaves you feelinglike you're not enough...but how you redefine your relationship with food and your body? In this conversation, Katy shares her journey of helping others do just that.
Katy Harvey is a Midwest girl, a non-diet dietitian and the host of the Rebuilding Trust With Your Body podcast. She specializes in intuitive eating and helping women ditch dieting, stress less about food and make peace with their bodies so they can feel comfortable in their own skin and live life more fully. Katy is all about eating the foods you love, unapologetically, without going overboard. She fully believes that you can eat for satisfaction while also honoring your health.
01:48 Katy's journey of helping people with disordered eating
05:30 Creating a better relationship with food and your body
08:20 Shame and feeling you're not enough
12:20 How to connect with yourself and your body
17:40 Fast-paced living and living out of fear
22:50 Perfectionism and high-achievement, shame, and guilt
27:59 Intuitive eating
34:59 Where to start
38:05 How to connect with Katykatyharvey.net/podcast
Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Picking out the right outfit can be challenging especially when you feel like your wardrobe is a representation of a past version of yourself. How do you dress to feel like the most confident and energized version of yourself? Sonya Sonya Choi La Rosa will teach you how.
Sonya is a certified Personal Brand and Style Coach, who also holds an MBA in technology. Change and transformation is at her core. Sonya has embraced her 20 year corporate experience and refined her craft to work with female career professionals in unlocking their next level of success through the power of personal brand and style. 2:00 Sonya's journey of personal branding
9:33 Signs it is time for a new wardrobe
13:33 How to navigate comfort and style
16:25 Down-time clothes to feel good
19:50 The steps toward your personal brand
23:34 Transformation story
28:25 How to connect with Sonya
www.yourstyledcollective.com.au www.instagram.com/yourstyledcollective
Freebie:
Www.yourstyledcollective.com.au/style-guide
Free Quiz: Are you abandoning yourself?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Have you ever gone through the airport carrying a load of bags? It's difficult and becomes more exhausting the longer you carry them. This is very much what it is like when you carry emotional baggage.
In this episode, you will learn how to get to the root of your emotions and free yourself from the weight of them. I am so grateful to share this conversation with my beautiful friend, Tammy with you.
Tammy Machmali is a holistic spiritual mentor and hypnotherapist dedicated to clearing mental and emotional baggage at its root. Her expertise lies in guiding individuals through overwhelming emotional turmoil, addressing depression and low mood, helping navigate relationship struggles, tackling self-esteem and self-worth issues, and supporting those who feel isolated and lonely, while also assisting in finding their sense of direction and purpose in life. Many of her clients have explored other therapy and coaching options without finding the answers they seek.
02:29 Tammy's journey of guilt and shame from hiding herself to then freeing and healing herself
14:58 How to release emotional baggage
27:50 How to shift your mindset to the Universe working for you
41:40 How to start feeling emotions
58:50 How to connect with Tammy
https://www.tammymachmali.com/educationhttps://www.instagram.com/tammymachmali/https://www.pinterest.com/tammymachmali/https://www.facebook.com/machmalitammyhttps://www.youtube.com/channel/UCRxDwS69ZBKrHar8Iwk5Qpw
Are you self-abandoning for achievement?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
What if you could optimize the performance of your brain? What is you could sleep better, focus longer, improve creativity, and think clearer? How would your life change? With brain mapping and neurofeedback, this is all possible and Dr. Andrew Hill shares his incredible experiences and expertise in this episode.
Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute and aleading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance.02:50 Understanding yourself and your brain health through brain mapping and EEG
18:15 Brain Waves
31:15 Brain mapping, neurofeedback, performance, and progress
41:35 Biohacking, accelerating changes with an integrative approach
61:04 How to connect with Dr. Andrew Hill
peakbraininstitute.com
Are you self-abandoning for achievement?
https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Have you ever caught yourself saying "When I accomplish this goal, then I'll be happy." or "When I look the way I want to look, then I'll feel the way I want to feel"? Have you ever achieved these and still did not feel any happier or fulfilled? Are you exhausted trying to make these happen through an uphill battle?
In this episode you will learn how to shift your mindset and approach to create long-lasting change and feel more fulfilled.
Paul Levitin is a self-confidence coach, podcaster, and public speaker. Through his education and coaching company “The Happy Healthy Human Academy,” helps over-worked millenials eliminate self-sabotage, so that they can have unlimited energy, lose weight, and love the person they see in the mirror every day. Through his podcast, “Happy Healthy Human,” he aims to educate, inspire, and help a million people live happier, healthier lives. 03:00 How to be more confident, happier, and more fulfilled
07:17 Internal growth versus external change
13:15 Willpower versus enthusiasm
19:19 Exploring yourself and living with curiosity
24:45 How to use habits to create long-lasting change
30:22 How to set goals to set you up for growth
34:40 How to move past setbacks
38:18 How to connect with Paul
PodcastApple podcast linkhttps://podcasts.apple.com/us/podcast/happy-healthy-human/id1538312141Spotify linkhttps://open.spotify.com/show/2r12FwOaY0ErYXPKqhtSjc?si=c6069c84ae46422cEASIER Habit building checklist:https://paullevitin.ac-page.com/easier
Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!
https://drkellykessler.myflodesk.com/habitsguideDr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Are you a high achiever and people-pleaser? Pursuing achievement while prioritizing everything and everyone besides yourself comes at a cost. In this episode, you will uncover the traits of people-pleasing, how they may be impacting your mental, emotional, and physical health, and steps for inner growth.For resources and guidance:https://www.optimalyouhealthandwellness.comDownload my Free guide!https://drkellykessler.myflodesk.com/habitsguideSubscribe to my channel for more!
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Stepping into the unknown can be scary. It can leave you asking yourself “can I do this?” “Do I have what it takes?” But what if you approached it with confidence and had the formula to create confidence in your life? Who would you become if you leaned into a whole new identity? In this episode I have the pleasure of speaking with Julie Delucca Collins.
Julie is a highly sought-after speaker, business coach, and author dedicated to empowering entrepreneurs to build and grow successful businesses.
With a passion for helping women establish and expand their brands, Julie has become a trusted advisor for many women. Certified in Tiny Habits, Julie leverages her expertise to guide individuals toward positive behavioral changes that lead to lasting success.
Her coaching expertise extends beyond this domain, as she is also a Thrive Global Certified coach, providing holistic guidance to her clients whenever they need it. Julie's impressive achievements include publishing her book in September 2021, quickly soaring to the top of multiple categories, earning the coveted #1 spot.
Building on this success, she is currently preparing to release the audiobook version and already has plans for future publications. As a dynamic speaker, Julie has captivated audiences with her insightful talks and has been featured on prominent media outlets such as ABC, NBC, and FOX. She delivered her first TEDx Talk at the TEDx MellenStreet in November 2023.
3:30 Julie's journey of becoming more confident
14:50 Comparison trap
17:02 Celebrating yourself
21:35 Self-sabotage
29:03 Transform your identity and create long-lasting change
39:05 How to connect with Julie
https://www.instagram.com/julie_deluccacollins/
https://www.linkedin.com/in/goconfidentlyjulie/
https://www.facebook.com/jdelucca
https://www.tiktok.com/@juliedcbusinesscoachGet my book here:
https://casadeconfidence.com/book
Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!
https://drkellykessler.myflodesk.com/habitsguideDr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Whether you want better health, more wealth, or improved relationships, the power is within you. In this episode you will learn about how you can manifest all that you desire in life. I have the honor of chatting with Greg Kuhn.
Greg Kuhn is a Manifesting Coach, specializingin manifesting the big stuff! Successful health,fitness, wealth, family, marriage, career, andrelationships are all examples of what Gregfocuses on - your most important desires.A professional educator, coach, writer, speaker,and podcaster, Greg has been teaching peoplehow to change their beliefs and manifest thereality they truly desire since 2013. Using amethod forged in the fires of personal andprofessional disaster, Greg teaches you how tochange your reality and assume your role as theCEO of your life. Which all results in finallymanifesting your most important desires!
02:39 Manifestation and creating your life.
06:45 How do you manifest?
18:00 Epigenetics
19:40 How to create the life you desire.
25:38 How to transform your beliefs.
31:35 Common misconceptions about manifestation
36:28 Processing low emotions versus getting stuck in them.
41:10 Important question to ask yourself and gaining perspective
48:55 How to connect with Greghttps://manifestthebigstuff.com/Greg’s Quantum Thoughts Newsletterhttps://manifestthebigstuff.com/newsletter/Greg’s Facebook Author Pagehttps://www.facebook.com/gregkuhnauthorGreg’s Facebook Manifesting Grouphttps://www.facebook.com/groups/manifestthebigstuffGreg’s YouTube Channelhttps://www.youtube.com/@manifestthebigstuffGreg’s Instagramhttps://www.instagram.com/gregoryskuhn1967/?hl=enGreg’s TikTokhttps://www.tiktok.com/@gregkuhnloa
Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!
https://drkellykessler.myflodesk.com/habitsguideDr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
The pursuit of anything in life can sometimes feel like a very lonely journey, but what if you were being guided every step of the way?That is what we dive into this episode. with Michelle Prohaska.
Michelle Prohaska, author, coach, and speaker is crazy passionate about connecting with the magic of everyday life and teaching others that we are not doing this thing called life alone. She believes pairing our knowledge of our supernatural connection with intentionally feeling good creates the manifesting power that leads to the life of our dreams.Inspired by the sudden loss of her father and some jaw-dropping experiences that followed, Michelle felt the NUDGE to write her book, "Holy BLEEP! That was NOT a Coincidence – Learn to Take Your Beliefs Out of the Box and See the Magic in Everyday Life." Now she is on a mission to teach others how to “feel” these supernatural nudges and to act on them.Michelle is passionate about having fun in life. She loves laughing, dancing, boating, and quality time with friends and family. Referred to as positive, genuine, and living life to the fullest, she is passionate about teaching people that Life Is Meant to Be Fun. She lives in Iowa with her husband, Larry, and cat, Rudy. They have two grown children.
03:01 Michelle's journey of the Law of Attraction
10:28 Listening to your inner voice versus limiting thoughts
16:00 Elevating your vibration
22:00 Messages from you higher self
25:50 Being open and receptive to spirit
29:15 How to connect with Michellehttps://www.michelleprohaska.com/links/
Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!
https://drkellykessler.myflodesk.com/habitsguideDr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
The demands of your work, other people, and endless to-do lists can easily make you put yourself last. If you've ever struggled to prioritize yourself or honor your needs, this episode will show you the simple steps to doing just that so you can trust yourself and feel more joy in your life.Whitney Baker is founder of Electric Ideas, with a mission to generate moments of personal breakthrough that light women up with a new sense of possibility. She is a certified meditation teacher, group facilitator and host of the globally ranked Electric Ideas podcast. Whitney knows what it’s like to leave behind one version of yourself for another and feel caught in between identities, wondering if you will ever really feel like yourself again. That’s why she’s so passionate about helping women ditch the rules of how they think they’re supposed to live and rewrite the rule book for the life they really want.
02:10 Whitney's story of burnout and self-abandonment
06:35 Reconnecting with yourself and what lights you up
09:15 Self-trust and transformation
10:30 Why people abandon themselves
16:02 Daily commitment to prioritizing yourself
19:02 Your role as a parent
20:40 One simple tool to get unstuck
32:45 How to connect with Whitney
Electric Ideas – With Whitney Baker (myelectricideas.com)
Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!
https://drkellykessler.myflodesk.com/habitsguideDr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Have you ever deprived yourself of taking a break to use the bathroom or skip eating even though you're hungry? Are you sacrificing sleep or quality time with loved ones? Is your health declining? Are you putting work before all else in your life? If you answered yes to any of these, this episode will guide you toward finally saying yes to yourself. Stacey shares her incredible journey and awakening after a life-altering event.
Stacey Luces is the Founder of Evolution Executive Coaching, the President of FemCity International, an Amazon Best-Selling Author for the anthology “We Rise In Power: Amplifying Women of Color and Our Voices For Change”, and a Board Certified Executive and Life Coach. With over 25 years combined experience leading multimillion dollar projects, cross-continental teams and C-suite executives for Fortune 100 Companies (IBM, Morgan Stanley, Bank of America, Pepsi) and in the Federal Government (DHS, FEMA, TSA, ICE) - she now channels her expertise and passion to helping professional women and business owners reduce stress, find joy, and build the life of their dreams - by conquering fears of failure and feelings of uncertainty. Having traveled extensively across the world and from growing up in a developing country, Stacey knows firsthand that empowering women through coaching, education, mentorship, partnership, and advocacy can change lives, lift communities, and enable women to live up to their full potential. She is dedicated to helping empower women and provides expert collaboration with organizations globally (i.e UN Women Board Member, India, Nepal, Aruba) to aid in their missions and was featured on the CW Network (Austin, Miami, Washington DC), in addition to numerous podcasts and expert panels.
02:50 Stacey's mid-life awakening and learning to prioritize herself after a life-altering event
09:25 You do not know how much time you have
12:25 Survival mode and the impact of stress
18:25 Choosing a fulfilled way of living
24:35 Core values and ways to measure wins
29:25 Appreciating your body
32:50 Navigating the many roles in life with grace
34:35 Planning your life and for the unexpected, understanding yourself more deeply
38:05 Surrounding yourself with the right support and resources
39:50 Vulnerability and your kids
50:45 How to connect with Stacey
https://www.linkedin.com/in/staceyluces/
Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!
https://drkellykessler.myflodesk.com/habitsguideDr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
So many of us search outside ourselves for a sense of peace, belonging, and fulfillment, but it is only when we lean into self-discovery do we achieve it. In this episode, my conversation with Melissa dives deep into how you can understand your emotions, shift away from an ego-led life, and elevate yourself.
As a highly empathic, intuitive child, Melissa Kim Corter was fascinated with other people’s basements. Dark, unexplored spaces enthralled her, and her insatiable curiosity toward the hidden dimensions of the mind led to decades of exploring the shadow dynamics within the human psyche and in nature.
For over 20 years, Melissa conducted thousands of hours of personal and group mentoring sessions, gaining insight into the nuanced ways individuals experience the soul and fear the inner depths. Her work sometimes makes people uncomfortable. It asks us to explore the hidden, unknown dimensions of self and to tend to it. This widens our ability to be with opposing tensions while humbling us as we move with it through the unknown. Melissa believes a one-sided affinity for the light creates further fragmentation and widens the gap between soul and matter. She utilizes creative and symbolic forms such as film, fairy tales, and the criminal mind to reveal psychological patterns and hidden potentials. Melissa has a Master's degree in Depth Psychology with an emphasis on Jungian Archetypal studies and is pursuing a Ph.D. at Pacifica Graduate Institute. 03:10 Melissa's journey of overcoming resistance, navigating uncertainty, and processing emotions
05:40 Working through self-doubt
09:30 Willingness, uncovering limiting beliefs, and self-discovery
14:46 Shifting from ego to a deeper self-awareness
18:10 What keeps people stuck in ego and how to move forward and be supported
22:50 Positivity trap
31:30 Moving away from shame and guilt
40:00 How fairytales psychologically help us
47:30 How to connect with Melissa
http://melissacorter.com/
https://www.facebook.com/melissa.corter
https://www.instagram.com/melissakimcorter/
Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!
https://drkellykessler.myflodesk.com/habitsguideDr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Free 12-Minute Daily Habits Guide for Busy Professionals ➡ https://drkellykessler.myflodesk.com/... Follow Me On IG/Facebook/LinkedIn: ➡ @drkellykessler
Here are 3 life-changing habits you should do in 2024. In this video, I'm going to show you a few small habits that have changed my life as a busy professional and mom. These habits will help you focus, improve your energy, and boost your joy in life. So, if you want some simple and effective ways to improve your life in 2024, be sure to watch this video and (more importantly) start integrating these habits into your daily routine today.Also, if you're enjoying the content, please don't forget to subscribe to our channel for more content & tips on how to shift to a more energized and freer YOU! 💪
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Discover your personal power to live a more confident, connected and joyful life. Learn how you can shift your beliefs and your energy in this transformative episode. Today, I'm chatting with Nicole Eaton.
Nichole Eaton is an intuitive therapist, two-time author of the best selling book Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power, host of the Rock Your Comeback podcast, and creator of the online space The Comeback Club. She has brought dynamic transformation to thousands of clients with her unique style that interweaves her experience as both a mental health counselor and an intuitive. Nichole has a passion for helping others break through blocks and reconnect with their personal power to completely transform their life.
02:27 Nichole's journey of manifesting a new reality of confidence and joy
08:16 Science of manifestation
13:35 Shifting your beliefs, your story, and your energy
17:30 Noticing and clearing energy
23:50 Elevate your energy and trust your intuition
36:45 How to connect with Nichole
www.nicholeeaton.comwww.instagram.com/nicholeeaton.xowww.tiktok/Nicholeeaton.xowww.nicholeeaton.com/pages/rock-your-comebackAffiliate link for The Comeback Club: https://nicholeeaton.thrivecart.com/the-comeback-club/partner/
Save your seat at the FREE Masterclass I'm hosting January 31st.
Roadblock Breakthrough: Transform overworking exhaustion to energized and focused
https://drkellykessler.myflodesk.com/breakthrough3Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Does your long day at work turn into a few drinks at night to take off the edge of the day? If alcohol has become an outlet for you to deal the stress, you don't want to miss this eye-opening episode!
Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women with over 1.3MM downloads. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey’s passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured in The New York Times, NBC News and over 100 sobriety, motherhood, mental health and wellness podcasts and publications.02:30 Casey's journey from being a self-described "red wine girl" to living alcohol-free
10:20 Societal pressures to drink and messaging around alcohol
14:40 Dry January
16:15 Meaning and purpose of Dry January
21:50 Alcohol as a coping mechanism for stress
29:25 Self-worth and learning to trust yourself
35:10 Relationship with children after stopping drinking
40:00 Steps to take for a successful Dry January
43:15 How to connect with Casey
WebsiteHello Someday Coaching - https://hellosomedaycoaching.com/Free 30-Day Sober Guide - https://hellosomedaycoaching.com/30-day-sober-guide/ The Sobriety Starter Kit Course - https://www.thesobrietystarterkit.com/ The Sobriety Starter KitPodcast - https://hellosomedaycoaching.com/podcast/ The Hello Someday Podcast For Sober Curious WomenConnect with Casey on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.https://www.instagram.com/caseymdavidson/ https://www.facebook.com/HelloSomeday/ https://www.pinterest.com/hellosomedaycoaching/ https://www.youtube.com/channel/UCeVIxEe2MC9sPUaDh74sdWQ https://www.tiktok.com/@hellosomedaysober
Save your seat at the FREE Masterclass I'm hosting January 23rd, 24th, and 31st.
Roadblock Breakthrough: Transform overworking exhaustion to energized and focused
https://drkellykessler.myflodesk.com/breakthroughclassDr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Anxiety, panic attacks, feeling numb, and just going through the motions of life deeply impact your wellbeing and can make each day feel like it is a battle. In this episode, I have the honor of speaking with Jessica Rylee who candidly shares her story of how she got off anxiety medication, began to feel her emotions, and transformed her life.
Jessica Rylee is a business & breathwork coach who works with ambitious + motivated entrepreneurs, coaches + soul-led leaders who are ready to revolutionize the industry, master their online presence and scale to their first 5-figures.Jessica specializes in aligned offer creation, launch strategy, nervous system regulation + subconscious reprogramming. She is a master timeline collapser and helps her clients overcome the overwhelm + ego chatter in order to scale their business FASTER.Jessica’s mission is to help as many people as she can realign with who they truly are so they can step into the CEO version of themselves, cultivate unbreakable confidence + 10x their impact and income.
3:00 Jessica's journey of anxiety, panic attacks, healing, and balance
7:05 Experiencing emotions after getting off anxiety medication
9:35 Power of breathwork
15:05 Productivity and inner peace
20:20 Hustle and burnout versus a sustainable business
23:00 Self-care routine
27:30 Training your body to decrease anxiety, self-compassion, and choosing yourself
34:40 How to connect with Jessica
www.thejessicarylee.com
Download my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!
https://drkellykessler.myflodesk.com/habitsguideDr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Do you tend to overcommit, spread yourself thin, and feel like your mind is focused on being productive? While this may have worked for you to achieve success in your life, how is it impacting you in other ways? In this episode, Kristen Jacobsen shares her experience and insight into high functioning anxiety, burnout, imposter syndrome, and how to navigate these in your life.
Kristen has been working in the mental health field for over 15 years and has owned her own practice for 10 years. She is also in her 6th year as an adjunct professor of Psychology at National Louis University. She enjoys the balance of both clinical and educational work. Kristen's clinical focus is working with clients who are struggling with anxiety, perfectionism, complex trauma, and relationship challenges. She is also in the process of creating a digital course in an effort to help more people than 1:1 therapy can. Kristen lives outside of Chicago with her husband, 2 children, and Rhodesian Ridgeback.
3:00 The need to stay busy, perfectionism, and limiting beliefs
07:30 High functioning anxiety
10:30 Breaking the cycle
11:35 Uncovering limiting beliefs
13:30 Burnout
18:19 Impact of social media
21:00 Imposter syndrome
25:30 Guilt around fun and self-care
30:11 How to connect with Kristen
https://www.catharticspacecounseling.com/
https://www.instagram.com/catharticspacecounseling/
https://www.youtube.com/@theanxietytherapisthttps://www.linkedin.com/in/kristen-jacobsen-lcpc/https://www.facebook.com/KristenJacobsenLCPCDownload my FREE 12-minute Wellness Habits Guide for Busy Professionals Today!
https://drkellykessler.myflodesk.com/habitsguideDr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
You had this vision for how your life would look like, but your reality is very different. You're exhausted and feel overwhelmed trying to give your all as a mom and in your career. How do you navigate all the demands of your life and still show up for yourself and your children? In this episode, I have the pleasure of speaking with Rim Chekroun, who shares her journey of self-compassion and living her own truth.
Rim Chekroun is a wife and career coach whose mission is to help career driven working moms overcome overwhelm and pursue personal and professional ambitions and achieve fulfillment without sacrificing family time.
02:23 Pursuing success, going through the motions, and living up to others' expectations.
10:50 Shame, guilt, and the pressure of conformity
14:00 Pouring into yourself to be present for your children
16:15 Subconscious perfectionist beliefs
22:20 Steps toward releasing yourself from perfectionism
28:10 Personal values and identity
33:00 Self-compassion and how to actually apply it
38:50 How to connect with Rim
https://www.instagram.com/rim_chekroun/
https://spotify.link/nmc1BlBdoDb
Is High-Achievement putting you at risk for compromised wellbeing?
Take my Free Quiz!
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Do you feel like you're just going through the motions each day feeling unfulfilled, yet trying to meet the demands everyone around you? You feel like you are exhausted, and your health is impacted, but you feel trapped. How do you transform your life and escape everything that is holding you down? In this episode, I have the pleasure of speaking with Christine Innes. We dive into how you can change your story and transform your life.
Christine Innes is a visionary entrepreneur, storyteller, and the CEO and founder of The Corporate Escapists, a renowned media company that harnesses the power of storytelling to help entrepreneurs attract their ideal clients. With a deep understanding of the profound impact stories have on human connection and consumer behavior, Christine has revolutionized the way entrepreneurs communicate and sell their products and services. After her own not so gracious exit from the corporate world, Christine shared her own personal story and realised she had a natural gift for storytelling. Fascinated by the captivating narratives that shaped cultures and societies, she realized that stories held the key to building strong connections and influencing people's perspectives. Armed with this knowledge, Christine embarked on a mission to create a platform that would empower entrepreneurs to leverage the power of storytelling to effectively sell their ideas and offerings. In founding The Corporate Escapists, Christine recognized that stories have the unique ability to create emotional resonance and forge deep connections with audiences. She firmly believes that "stories sell, and facts tell." Drawing on her personal experience, Christine developed innovative strategies and frameworks that allow entrepreneurs to share their authentic stories, connect with their target audience, and ultimately attract their ideal clients. Through The Corporate Escapists, Christine provides entrepreneurs with a platform to share their stories and amplify their voices. She understands that in a crowded marketplace, standing out and building trust is essential. By helping entrepreneurs craft compelling narratives and develop their personal brand, Christine enables them to differentiate themselves and forge meaningful connections with their ideal clients.
02:30 Christine's journey of health conditions, bankruptcy, and other challenges after living in a toxic success trap.
05:18 Self-discovery, personal growth, and giving yourself permission.
11:55 Kowing your worth
13:42 Boundaries
16:30 Anchoring in with your values
20:30 Where to start to get unstuck
23:00 How to connect with Christine
www.thecorporateescapists.com
Is High-Achievement putting you at risk for compromised wellbeing?
Take my Free Quiz!
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Have you ever felt like your mind is a Merry-go-round with negative and intrusive thoughts continually cycling around? It's the kind of ride you just want to jump off of, but how? In this episode, Aneta shares her story of how she released herself from the intrusive thoughts deeply impacting her life and how you can too.
Aneta Mruz is a certified and accredited Transformation Coach & Energy Mentor, Channel & Medium. She helps her clients see their life, their experience, and human condition from higher perspectives, to transcend limitation and step into their next paradigm shift.
02:30 Aneta's challenges with intrusive thoughts, OCD, postpartum mental health, and feeling numb.
06:37 The power of desire, receiving guidance
10:10 Connecting with our higher self and healing through self-love
15:53 How to understand your energy centers and what your thoughts actually are
18:15 Discerning what energy is yours and what is not
21:05 We do not need to know the path. We just have to be open to guidance.
26:22 How to cultivate our intuition
32:08 Healing from a mental disorder
37:58 How to connect with Aneta
www.instagram.com/centerofsolace
centerofsolace.com
Is High-Achievement putting you at risk for compromised wellbeing?
Take my Free Quiz!
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
If you've ever felt trapped a job that you were very successful at, but left you feeling completely drained, you are not alone. There is a strong driving force within us that keeps us feeling stuck, focusing on what could be lost if we stop, and keeps us sacrificing ourselves in the process...that's fear. In this episode, I have the honor of speaking with Amanda Moore Ortega, who understands this deeply.
Amanda Moore Ortega is a certified professional coach who specializes in helping high achievers prevent burnout and find meaningful life balance. She guides clients through the inner work to create a life that not only looks impressive but feels deeply fulfilling, in alignment with their soul values. She is a public speaker and workshop presenter, working with corporate leadership teams, employee ERGs, trade associations, and other professional groups. She lives in Johns Creek, Georgia with her husband, three boys, and two very spoiled Tibetan Terriers.
- Personal backstory and success driven by fear. (03:23)
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Burnout, stress, and inner turmoil in high-achieving individuals. (9:10)
- Amanda reflects on the pressure to succeed in today's culture, where achievement is encouraged at all costs, leading to internal struggles and fear of losing everything.
- Amanda highlights the scarcity and fear that are prevalent in society, causing individuals to work harder and faster, leading to burnout and mental health issues.
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The impact of societal pressure on self-worth. (14:06)
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Toxic success leads to internalized beliefs of worthlessness and the trade-off of current suffering for future happiness.
- How societal pressure to succeed and conform can lead to burnout and disconnection from one's true self.
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Life's challenges and finding inner peace. (18:49)
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How our internal voice can be clouded and quieted down by external factors, and they struggle to find their own inner wisdom.
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The flipped relationship between stress and rest in modern society. (21:24)
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The importance of stillness and quietness in life.
- Stress and rest are flipped in modern society, leading to chronic stress and decreased productivity.
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Leadership, burnout, and self-coaching. (27:40)
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Leadership sets the tone for work culture, but fear-based motivation can lead to stress and compromise long-term success.
- The importance of recognizing signs of burnout before it's too late, and offers practical advice on how to do so.
Connect with Amanda:
Inwardtoupward.com
beyondbalancecoaching.comIs High-Achievement putting you at risk for compromised wellbeing?
Take my Free Quiz!
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
We can feel stuck in so many aspects of our lives, but once we start embracing learning, asking ourselves the right questions, and really understanding our values, that is when we grow and evolve. Jim shares stories and actionable strategies to do just that.
Jim has spent a lifetime learning and discovering how to learn. While a bulk of his career was spent in the educational arena as a teacher, coach, and administrator at the secondary and college levels. Jim has also spent his time in other endeavors as well, such as a TEDx speaker, Registered Maine Guide, TV personality, and entrepreneur.
One thing rings true to his experiences, the ability to retool, build and overcome obstacles. Jim takes these life lessons and the stories that have developed and delivers a learning experience that will excite and generate reflection. “There is a lesson to learn behind every story02:20 Jim's journey of impacting many through learning03:45 Lifelong learning and listening
10:14 Empowering yourself and others
17:01 Want, need, do
29:00 How to use failure as a growth opportunity
33:32 The power of mentorship
43:35 Planning for change and setbacks
53:00 How to connect with Jim
https://jimcarbaugh.com/ https://www.linkedin.com/in/carbaughjim/https://jimcarbaugh.carrd.co/https://twitter.com/Jim_Carbaugh
Download the FREE Transition Guide for High Achievers:
https://drkellykessler.myflodesk.com/transitionguide
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
You're faced with multiple challenges that seem to keep you stuck and playing it "safe", but yet deep down you know you are destined for greatness. How do you break through and start winning at your life? In this episode Shawn shares his incredible story of doing just that and succeeding in the NFL, in business, and in life.
With 25 years of experience, Shawn Harper has earned an excellent reputation as one of the nation’s leading corporate motivational speakers! He is a seven-year former NFL offensive lineman who played with Rams, the Oilers, the Colts, andNFL Europe and now own and operates American Services and Protection, a multimillion-dollar security services firm headquartered in Columbus, Ohio. His journey from the grit and grime of the NFL locker room to the corporate culture of theboardroom proved that bold worlds can be won by using the same principles and strategies.
Get Shawn Harper's Book The Winologist
https://amzn.to/46yUUjB
(affiliate link)
02:20 Shawn Harper's winning journey from challenges to playing in the NFL
09:16 You get what you are
11:54 How to change your self-concept and beliefs
14:39 Be intentional with your environment
16:40 The power of momentum
18:10 Failures and course correction
25:02 What you can do to get unstuck
28:30 How to connect with Shawn Harper
www.shawnharperwins.com
Download the FREE Transition Guide for High Achievers:
https://drkellykessler.myflodesk.com/transitionguide
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this episode, we dive into how perfectionist tendencies creep into all aspects of our lives and significantly impact out mental, emotional, and physical wellbeing. Kailey shares her journey, struggles, and realizations along the way that will inspire you and maybe help you think about how you can start to make some shifts in your own life.
Kailey Lewis is a biomedical engineer, snowboarder, athlete, personal trainer, and extreme perfectionist. She struggled with anxiety and depression as well as TMJ and lock jaw from never knowing how to relax and calm down. She often felt overwhelmed, overstimulated, and negative all the time. This last year she made a huge switch to try and find the good, take a look from the outside, and find her purpose and happiness to slowly rewire her perfectionist thought process.
02:02 Perfectionism and the pressure of it all
06:22 Never feeling good enough
08:19 Self-worth and physical impacts
15:30 The struggle to relax.
17:50 Self-care, shifting priorities, and pursuing your passion, and feeling fulfilled.
37:50 Small changes, pursuing new skills, and reconnecting with yourself
47:30 How to connect with Kailey
Connect with Kailey:
www.snowfunctionaltraining.comDownload the FREE Transition Guide for High Achievers:
https://drkellykessler.myflodesk.com/transitionguide
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
This episode is full of gems to help you understand yourself more deeply, uncover your personal truths, and learn how to trust and believe in yourself. I have the pleasure of speaking with Andrew Pearce.
Andrew Pearce is a Professional Stress & Performance Coach showing High-Achievers how they can maintain performance through mastering the skill of emotional release meaning that they are able to rest and regenerate without needing to stop doing business. Through this work Andrew's clients also experience moments of awakening where they connect to clarity direction and deeper meaning/purpose in their lives. All of which results in them being happier now through the beauty that is surrender.02:26 Andrew's journey
04:56: Trusting and believing in yourself.
07:05 Navigating high achievement with surrendering
11:40 How to bring awareness to your emotions, 4 permissions.
20:12 Active versus passive role in healing and surrendering.
25:15 How to cultivate safety to let go and move forward
29:05 Seeking guidance versus self-healing
31:15 Personal truths
36:50 Transforming your identity
42:04 Where to start
44:47 How to connect with Andrew
www.andrewdpearce.com
Take my quiz to see what style high achiever you are! Productivity or personal health?
https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
This episode will leave you inspired to dream big, choose faith over fear, and break free from feeling stuck in life. Angela embraces challenges, overcomes setbacks, leads by example for her children, and is a beacon of hope for so many people who maybe question what they are capable of themselves.
Angela Fuller is a married Mother of 2 boys, a Fitness Instructor, an American Ninja Warrior, a Competitive Gymnast and an Inspirational Speaker. She has defied the odds by overcoming a broken back and surviving postpartum depression by choosing Faith over Fear. She will share her inspirational comeback story of going from struggling to walk to flipping and flying through the air as a 43 year old American Ninja Warrior. Her passion is to get Mamas moving and loving themselves again after having children. Showing Moms how Self-care is Self-love and that taking care of yourself is part of taking care of your kids. She will inspire Moms to chase their Big Dreams and to NEVER give up! 02:36: Angela's comeback story
07:22 Fear and how if impacts physical pain
10:40 How to cultivate strength with setbacks
14:15 Balancing self care and being a mom
20:50 Dream big
22:24 American Ninja Warrior
36:07 Focus on the effort, not the outcome
37:35 Inspiring others to chase their dreams and helping that one person
45:50 Visuals to create your dreams and reframing failures
51:33 How to connect with Angela
https://linktr.ee/angela_fuller?utm_source=linktree_profile_share<sid=aa96a1c1-afb6-4688-8d87-0c175f08953e
Take my quiz to see what style high achiever you are! Productivity or personal health?
https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
You dream of making a big impact in the world and in your personal life, yet there feels like a constant pressure and resistance holding you back. You're feeling the stress of trying to give all aspects of life the best version of yourself and never wanting to let anyone down. Striving for anything in life takes a lot of effort, but when you are also dealing with perfectionism, people-pleasing tendencies, and procrastination, it can feel daunting.
Coming from a background of natural health Dawn Calvinisti has owned multiple businesses as a doula, a childbirth educator, a homeopath and eventually an essential oil based network marketing business.Dawn spent 7 years building this business to multiple six-figures and reached the top 3% of leaders in just under 3 years. She loves to coach ambitious women who are looking to reach the next level, whether that is in their business or their personal lives.As a recovering people-pleaser, perfectionist and procrastinator herself, Dawn launched her podcast “Imperfection in Progress” along with a membership site to create community and provide accountability for women who want to move away from these 3 P’s and find more joy and less stress in life.
02:33 Dawn's journey through perfectionism, people-pleasing, and procrastination07:12 How to uncover your limiting beliefs and tap into your core values13:06 Boundaries and how to implement them16:45 How to move out of shame and guilt19:50 When you gravitate back to old patterns22:44 Transformation story28:30 How the pressures of perfectionism impacts your health31:08 One thing you can do today to get started33:20 How to connect with Dawnhttps://www.pursueprogress.com
https://www.pursueprogress.com/podcast
https://www.instagram.com/pursueprogresswithdawn.com
Take my quiz to see what style high achiever you are! Productivity or personal health?
https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving.
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Ali Flynn is the epitome of the strength of the human spirit. Her story of overcoming tremendous adversity is not only inspiring, but it will also expand your belief in what is possible. Ali is a beautiful spirit, and her energy pours through this conversation. I'm so grateful to share it with you!
Meet Ali Flynn, an extraordinary individual who has transformed her own life of trauma into a powerful force for inspiring others. Drawing from her personal journey of resilience and determination, Ali influences thousands with her unwavering belief that obstacles can be overcome. Her story is one of grit and willpower, showcasing her remarkable triumph over enormous adversities to become a self-made entrepreneur.With a background in psychology, trauma counseling, business strategy, and fitness coaching, Ali delivers impactful presentations that provide tangible outcomes for her audiences. She weaves powerful personal stories with her expertise to guide individuals on a transformative journey from where they are today to where they truly can be. Ali's unique perspective is rooted in her own firsthand experience. Having experienced a stroke in her early thirties, she understands firsthand the challenges of starting from scratch. This life-altering event only fueled her desire to help individuals and leaders gain a deeper understanding of human behavior, communication, and mindset.In addition, Ali is an advocate for Life Line Australia and the POTS Foundation Australia, reflecting her commitment to making a positive impact in the lives of others.
02:22 How to cultivate resilience in live
08:46 First steps toward healing after a stroke
11:07 Childhood trauma and transforming the stories that held Ali back
14:35 The one step
17:10 Trust the process, anchoring in your purpose for the chapter in your life
18:52 The importance of support and advocating for yourself
27:10 How to improve drive and resilience
35:32 Self compassion and surrendering
41:28 Values as our North Star
46:10 Ali's daily routine to fill up her bucket and improve resilience
57:35 How to connect with AliPodcast: Challenges that Change Us:
https://podfollow.com/challenges-that-change-us
Linkedin: www.linkedin.com/in/aliflynn
FB community: https://www.facebook.com/groups/challengesthatchangeus/
Take my quiz to see what style high achiever you are! Productivity or personal health?
https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped women harness their profound ability to shift from survival mode to thriving.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
100 episodes in and I have poured my heart and soul into this, and it has been worth every ounce of effort. I am so grateful for all my guests, listeners, and everyone part of this community. My intention in this podcast has always been to bring expert information to help you live a more connected, fulfilled, and energetic life.
I thought for months how I would celebrate the 100th episode...but the answer found me. This episode is dedicated to my incredible brother, who passed away two months ago.
He was someone I always looked up to and someone who always had my back and believed in me. This episode is in honor of his energy and spirit that lives on in all the lives he touched.
Love you, Sean.
Take my quiz to see what style high achiever you are! Productivity or personal health?
https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped women harness their profound ability to shift from survival mode to thriving.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
People-pleasing and perfectionism silently dictate so many aspects of life under the surface. The constant pressure they place on us disrupts our nervous system, hormones, and our health in significant ways. In this episode, I have the pleasure of chatting with Ali Damron. We dive deep into the impacts of anxiety and our limiting beliefs on our overall health and how to start moving forward in our healing journey.
Ali is a wife, and mother to two sweet little boys, as well as a hormone expert, licensed acupuncturist and a certified personal trainer. She has a virtual practice where she helps women all over balance their hormones and have better moods, sleep, periods and energy levels. Ali works 1:1 with patients, has a digital course, a podcast called The Ali Damron Show and a YouTube channel.
00:35 Ali's journey with anxiety, chronic back pain, perfectionism, people-pleasing, hormones, and motherhood13:38 Stress response, hormones, pain response, and the messages our body sends us22:59 Signs of hormonal imbalance26:10 The fear of letting go of perfectionism and people-pleasing32:45 How to honor your needs when going through challenges38:00 Shifting from a fixed to a growth mindset45:50 Nervous system dysregulation and gut heath51:45 How to connect with Ali
Connect with Ali:
Free On-Demand Video TrainingBalance Your Hormones For Better Energy, Sleep, Moods and Periodswww.alidamron.com/trainingHolistic Health with Ali Damron Facebook Group: www.facebook.com/groups/alidamronIG: www.instagram.com/alidamronYouTube: https://www.youtube.com/@AliDamronWomensHormoneExpert
Take my quiz to see what style high achiever you are! Productivity or personal health?
https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162
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We spend a lot of energy focused on avoiding failure and trying to only have forward progression in our lives, but what if we start embracing failure and setbacks as part of the process? What is there to learn from failure and setbacks in our lives?
Take my quiz to see what style high achiever you are!
https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
The never-ending pressure to hold it all together and show the world a perfected version of yourself is just one of the deep struggles that comes with bulimia. In this episode, I have the pleasure of speaking with Sarah Lee, who shares her incredible journey of recovery and how she has transformed her past challenges into her purpose.
Certified Eating Disorder Coach (CCIED) Sarah Lee has been in practice since 2016, possessing four professional coaching certifications. She helps many people yet specializes in female adolescents and believers of the Christian faith. Before entering the mental health field, Sarah held various leadership positions in the banking-corporate world for over eighteen years. Immediately after leaving banking, she began working alongside her love as CFO for his radio broadcasting company. She brings both her professional background and own lived recovery experience into her coaching practice.While in her twenties, Sarah secretly struggled with Bulimia for almost seven years but, on the outside, presented to all as a high-functioning and successful individual in most aspects of her life. However, the physical damage began to catch up with her, and after a major medical scare, she went straight into recovery and found her freedom from Bulimia in 2006. After her mother passed away at just 61 years old in 2013 due to a variety of diagnoses and complications believed to have stemmed from her life-long battle with food and weight, Sarah soon felt a calling to gain the education needed to help other girls and women break free from disordered eating and find peace. She is passionate about helping each of her clients and willingly jumps all-in to each of their journeys. As a result, most who work with Sarah will say she is so much more than just a coach. Personally, Sarah loves spending time with her family, specifically her love, Don, son, Bruce, daughter-in-law, Madi, grandson, Lazarus, and her very spoiled Schnauzer, Oreo! She would have many fur babies if she could, and she even wanted to be a veterinarian when she was little, but helping others conquer Bulimia and other eating disorders, is her chief priority, and that takes time. She loves experiencing the rustic serenity of nature yet also the elegance and pleasure of fine dining. Writing poetry also flows easily from her heart and mind.
00:33 Sarah's journey of living with and recovering from bulimia
07:25 Anxiety, shame, and the vicious cycle it traps you in
10:27 Exercise as a compensatory behavior
12:55 Secrecy and privacy, struggling in silence
20:07 The ongoing stigma around eating disorders
25:42 Role of the certified coach
27:52 Sense of worth and how it has transformed
33:04 Where can you get started and what questions to ask yourself
40:01 Recovery and being a mom
44:45 Conquering Bulimia Course
Connect with Sarah:
https://sarahleerecovery.com/
https://www.facebook.com/sarahleerecovery
https://www.instagram.com/sarahslee_77/
Learn more about the online course at www.conqueringbulimia.com
Take the pledge now at www.purgepledge.comMeet the Host:
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving perfectionist women stop compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped women harness their profound ability to shift from survival mode to thriving.
Grab my FREE Morning Guide for Perfectionists
https://view.flodesk.com/pages/64998a4ede1af8026d638c32
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
There is such an emphasis on staying busy, being productive, and getting things done regardless of how we feel. However, when is the last time you gave yourself permission to focus on yourself and how you are feeling.
Week 3 Countdown to 100 episodes giveaways:
Weight Loss Coaching Session. Rita Trotter, from The Health and Fitness Coach, helps women to go from hormonal to healthy, and start feeling good in their own bodies again. Rita takes a holistic approach to weight loss and believes that boosting confidence is about so much more than the numbers on the scales. She works with clients to achieve simple and sustainable weight loss, boost their metabolism, and change their mindsets.
Value: $400
https://drkellykessler.myflodesk.com/week3giveaway
Built Daily Elite
Self-Coached Course and Breakthrough Call with Deanna Schober Each section of the Built Daily Elite Program is laid out in order to walk you through healing the 4 Core Relationships of Your Ideal Body – Food, Body, Exercise, and Mind. Value: $497
https://drkellykessler.myflodesk.com/week3bonusgiveaway
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Have you ever felt like a prisoner of your own mind? Do you feel like you're living with constant thoughts of never feeling enough, trying to make everyone happy, and the pressure of making every little detail in life perfect? If you answered yes to any or all of these, stick around for this episode. I have the pleasure of speaking with Megs about how to live life free from the beliefs that bind us.
Megan Gibson is a Life Alignment Coach, Podcaster and Author. An expert in the transformative journey of deep self-discovery, Megan's specially formulated one-to-one process guides individuals to uncover deeply held intrinsic values and unique gifts. As a mother with grown up children, she understands the importance of leading by example in a world that lacks authenticity and vulnerability. Through the Freed To Be You Podcast, Megan inspires women to imagine a life and business where they no longer have to pretend to be something they're not. Instead, she empowers us to embrace our authentic selves, step out of self-abandonment and into full self expression. As a speaker, Megan shares profound insights and practical tools for unlocking personal clarity and emphasizes the importance of aligning one's life and business with your values and vision, enabling you to take ownership and create the life you desire.00:27 Meg's journey of perfectionism and people-pleasing
05:30 How to unravel limiting beliefs and transform our mindset
10:15 The impacts of our limiting beliefs on relationships
16:30 How to tune into yourself rather than suppress signals
21:30 How to be successful but not go back to perfectionist tendencies
26:20 Self-abandonment
30:55 How to connect with Megs
https://freedtobeyou.com/quiz https://www.instagram.com/freedtobeyouhttps://www.facebook.com/freedtobeyouhttps://www.pinterest.com.au/freedtobeyouhttps://www.youtube.com/freedtobeyou
Countdown to 100 episodes Giveaway!
Week 2: Clarity Call with Elijah Mang
Enter to win here!
https://drkellykessler.myflodesk.com/giveaway2
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Have you ever desired a change in your life, your thoughts, or your health but the idea of having to figure out "How" to accomplish it feels so overwhelming, you avoid addressing it all together? It this episode, I share with you why the how matters far less than the "what". Dive right in!
00:46 Feeling stuck on not having all the answers
02:35 The importance of a clear vision
05:21 Getting clear on what you desire in life.
Countdown to 100 episodes Giveaway Week 2
Find your Clarity - Complimentary coaching call with Elijah Mang ($90 value)
Feeling off-track, held back, or simply craving more clarity in your life? Find your next breakthrough on a complimentary 45-minute, one-on-one coaching call with fulfilling life coach and hypnotherapist, Elijah Mang. This coaching call will set you on track to...
🌟 Realign Your Life: Life has a way of throwing curveballs, but you don't have to navigate them alone. This coaching call is your compass to rediscover your path and relationship with yourself, set meaningful goals and intentions, and begin to unlock your true potential.
🤔 Find Answers: Struggling with uncertainty or deep-seated issues? Elijah's expert guidance will help you uncover necessary solutions, gain valuable perspective and insights, and make sense of the challenges you face.
Enter to win here!
https://drkellykessler.myflodesk.com/giveaway2
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
We spend so much of our lives in autopilot or just trying to keep up with what the world tells us will make us feel worthy or fulfilled. We spend so much of our lives not even knowing ourselves...but what if we learned to trust ourselves and tap into the power of our higher selves? How would your life change? Alara shares her journey and how you can start to connect with your higher self.
Alara Sage is The Ecstatic Life MentorShe is an embodiment and empowerment mentor, and an intuitively-gifted healer who coaches provocatively and soulfully. She has over 15 years of experience helping others reignite and transform their own livesAlara Sage works with women who feel unfulfilled in life and disconnected from their true radiant self.She helps them unlock their power, orgasm, and authenticity for a deeply fulfilling, intimately connected and nourishing life…without sacrifice.More importantly, she has walked the walk. Alara is passionate about helping women realize that a woman who is “turned on” in life, activates the world around her.
00:58 Alara's spiritual journey and connecting with her higher self
05:50 How to trust your higher self
09:15 Allowing life to unfold
10:33 How to understand intuition
14:25 How to heal intuitively
18:29 Vulnerability versus protection
24:46 Where to start to tap into your authentic self and recognize your worth
30:00 How to connect with Alara:
https://www.alarasage.comThe 3 steps to Self trustThis series will deepen the relationship to yourself, allowing for clearer intuition, connection and conviction.Videos include: Boundaries Of Self Honesty Of Self Showing Up For Selfhttps://www.alarasage.com/self-trust-seriesCountdown to 100 episodes Giveaway Week 2
Find your Clarity - Complimentary coaching call with Elijah Mang ($90 value)
Feeling off-track, held back, or simply craving more clarity in your life? Find your next breakthrough on a complimentary 45-minute, one-on-one coaching call with fulfilling life coach and hypnotherapist, Elijah Mang. This coaching call will set you on track to...
🌟 Realign Your Life: Life has a way of throwing curveballs, but you don't have to navigate them alone. This coaching call is your compass to rediscover your path and relationship with yourself, set meaningful goals and intentions, and begin to unlock your true potential.
🤔 Find Answers: Struggling with uncertainty or deep-seated issues? Elijah's expert guidance will help you uncover necessary solutions, gain valuable perspective and insights, and make sense of the challenges you face.
Enter to win here!
https://drkellykessler.myflodesk.com/giveaway2
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
I'm sure you've read or heard about all the benefits of meditation and maybe even tried it? However, did you find yourself sitting in silence thinking about everything you need to get done, all the things you worry about, or just replay negative thoughts?
You are not alone. I've been there many times! Meditation does provide tremendous benefit; however mediation alone is not enough to start rewiring your brain and transform your mind.
I dive in deeper in this episode.
01:04 Why meditation can be challenging for high achieving perfectionists
02:30 What is meditation?
04:54 Meditation and brain waves
Countdown to 100 giveaway!!!
Week 1
Complimentary Clarity Call with Dr, Rishma Walji, ND, PhD $200 value!!
Host: XO Conversations Podcast
TEDx speaker: The Art of Intentional Decision Making
Enter to win here!
https://drkellykessler.myflodesk.com/giveaway1
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Only when we understand ourselves and bring awareness who we are at our core, can we begin to cultivate change in our external world. In this episode, I have the pleasure of speaking with Kristi Sullivan about Human Design. Understanding you Human Design type allows you to understand yourself at a deeper level and see the world from a different lens.
Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She hosts a virtual community for spiritually-minded females to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.” Kristi teaches workshops and conferences internationally, both in person and virtually, and has been featured on more than 100 podcasts. She also has contributed to 6 anthologies, has been a certified yoga instructor for nearly two decades, and became a full-time Soul Professional in 2020 after more than 25 years as a marketing & communications executive. 00:34 Kristi's journey of teaching human design and self-care
04:04 What is Human Design?
06:45 What clouds our ability to understand ourselves?
08:50 How to tap into who we are at our core
11:35 Kristi's self-care routine
13:25 How to navigate pushing harder in work versus surrendering
16:30 How do we elevate our energy regardless of external circumstances
20:53 Story of transformation
24:15 How to tune into yourself for decision-making and not overthink it
30:20 How to navigate blockages
40:10 Kristi's book, Stop Overworking and Start Overflowing
40:56 How to connect with Kristi
To connect with Kristi, visit KristiHSullivan.com, join Facebook.com/groups/kristihsullivan or follow @KristiHSullivan.
Grab Kristi's book here:
https://amzn.to/45MIncJ
(affiliate link)
Grab my FREE Morning Guide for Perfectionists
https://view.flodesk.com/pages/64998a4ede1af8026d638c32
Grab my FREE Daily Check List for Nervous System Regulation
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving perfectionist women remain successful without compromising their health through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
When you're a high-achieving perfectionist, you are no stranger to goal-achievement, being task oriented, and stretching yourself thin. However, how is this impacting your health. In this episode, I share four ways you may be sabotaging you health in the name of perfectionist high achievement.
Get on the Waitlist for Revitalize:
https://drkellykessler.teachable.com/
Grab my FREE Morning Guide for Perfectionists
https://view.flodesk.com/pages/64998a4ede1af8026d638c32
Grab my FREE Daily Check List for Nervous System Regulation
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
You grind for years to get the degree, get the job, get the money etc, and you still feel unfulfilled. You feel stuck and desire to experience love and peace and your life, but don't know where to begin. If this resonates with you, this episode with cultivate a new perspective on how to feel worthy, lead with love, and create inner harmony.
I have the pleasure of chatting with Elijah Mang.
Elijah Mang is a fulfilling life coach who grew up in circumstances that forced him to ask the deeper questions in life, and led him on a journey to seek answers on how to stop living a stressful, unfulfilling life, and create true happiness, peace and freedom. The discoveries he made have been life changing and transformational beyond only himself, and into the lives of friends, family and clients. Elijah coaches high-achieving men and woman helping them to achieve their own internal transformation, moving from a place of high stress and unhappiness, into a life of peace and harmony. Elijah believes that when we stop trying to search for happiness and validation externally in our lives through our achievements and accumulations, but instead go inwards and focus on releasing all of the emotional resistance and limiting beliefs in the way, truly accepting ourselves at the deepest levels, we will naturally come back home to our place of peak confidence, happiness, love and true joy for life. Elijah is on a mission to help the world Be Happy, and Live Free - one person at a time.
00:34 Elijah's journey of transforming his subconscious mind and helping high performers. 08:50 How tiny shifts create big shifts in life 11:19 Knowing your worth and seeking fulfillment from within 14:18 How to feel worthy of love regardless of your external world 17:10 Rapid Transformation Hypnotherapy, embodying the feelings you desire, train your brain to experience higher energy states. 24:41 Limiting beliefs that keep you feeling stuck. 28:00 Living in love or lack of love 31:24 When you struggle to slow down and honor your needs, and cultivate inner harmony 40:16 Effective methods for understanding yourself and cultivate peace and love 49:12 How death changes your perspective in life 55:02 The unconscious driving force behind your thoughts and behavior 57:19 the synchronicities of life 1:02:30 How to connect with Elijah
Connect with Elijah: www.elijahmang.com www.instagram.com/_elijahmang https://www.youtube.com/channel/UC5BtVmj4Q87Q71fkdl2LZ1w
Get on the Waitlist for Revitalize:
https://drkellykessler.teachable.com/
Grab my FREE Morning Guide for Perfectionists
https://view.flodesk.com/pages/64998a4ede1af8026d638c32
Grab my FREE Daily Check List for Nervous System Regulation
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler
Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Are you focused on the grind and the next level of achievement and never stop to pause to celebrate yourself and your growth? If you're like me, giving yourself a pat on the back and savoring the amazing things you are capable of feels like a foreign concept. If you find yourself focusing on everything that "needs" to get done, criticizing yourself for what might not be going right, or comparing yourself to others, you'll want to tune into this episode. I share some simple tips to start rewiring your brain and move in a direction that serves your achievement and your health.
Get on the Waitlist for Revitalize:
https://drkellykessler.teachable.com/
Grab my FREE Morning Guide for Perfectionists
https://view.flodesk.com/pages/64998a4ede1af8026d638c32
Grab my FREE Daily Check List for Nervous System Regulation
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Decisions can often be a source of stress and anxiety especially when it comes to our health, careers, and relationships. We are told not to make emotional decisions. We are told to weigh all the pros and cons. We are told to consider the consequences. Often, after all the considerations, we can feel completely overwhelmed and paralyzed in making any decision at all. In this episode, Dr. Rishma Walji brings a unique perspective in how you can cultivate self- awareness, understand your emotions, trust yourself, and make decisions.
Rishma Walji trained as a Naturopathic Doctor and PhD. She spent over 20 years in clinical practice helping patients make big decisions about health, hormones and family. She's currently writing a book about intentional decision making. A lot of her work is related to awareness and emotion that can either guide or mislead our life choices. She is host of the XO Conversations Podcast and a TEDx speaker.00:30 Rishma's journey of empowering others and helping them make decisions
04:39 Biggest barriers to decision making
07:06 Using emotions and/or logic to make decisions
11:48 How to learn how to trust your emotions
16:16 Deeper levels of awareness
22:26 How to start diving into your subconscious beliefs
28:42 Decision constraints and self-compassion
32:49 How to connect with Dr. Rishma Walji
Connect with Rishma:
http://livingxo.com/
Get on the Waitlist for Revitalize:
https://drkellykessler.teachable.com/
Grab my FREE Morning Guide for Perfectionists
https://view.flodesk.com/pages/64998a4ede1af8026d638c32
Grab my FREE Daily Check List for Nervous System Regulation
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
There's no doubt that striving for success and pursuing high achievement are positive attributes in today's society...but at what cost? We are so quick to focus on what it will cost us if we don't put in the extra hours, if we take a day off, or if we create boundaries between work and life. However, have you ever stopped to think about what it is costing you when success and high achievement become prioritized over everything else in life? You may think about it differently after this episode.
Get on the Waitlist for Revitalize:
https://drkellykessler.teachable.com/
Grab my FREE Morning Guide for Perfectionists
https://view.flodesk.com/pages/64998a4ede1af8026d638c32
Grab my FREE Daily Check List for Nervous System Regulation
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this episode, I have the absolute pleasure of speaking with Santiago “Santi” Villamil.
Santi is a Physical Therapist, ANF Holistic Practitioner & Instructor, Certified Strength and Conditioning Specialist (CSCS). He has over 20 years experience in rehabilitation, sport performance, and the fitness & wellness industries. Santi is passionate about empowering individuals to take charge of their health and finding the root cause of the disease. His approach facilitates true healing of mind, body and spirit so that individuals can feel strong in their bodies, happy in their heart and confident in their mind. In his practice, Santi is the creator of the “Sick to Fit” Program, which empowers women with autoimmune conditions to restore their health and rebuild their bodies so that they can fulfill their fitness goals.Santi is also passionate about helping physical therapists become Primary Care PTs through his Clinical Intuition Unleashed Podcast, coaching programs and ANF Therapy courses. He lives in Gainesville, FL with his amazing wife, magical daughters, and two stinky Boston Terriers.
00:55 Santi's journey cultivating his practice of healing, frequency medicine, the emotional component, the nervous system, and autoimmune conditions
06:20 Symptom management versus root cause and taking an empowering approach
13:40 Misconception of "sick people" and the distribution of recourses, nervous system regulation
21:12 How physical therapists are perfectly positioned to help people
22:22 Understanding response to trauma
30:01 The subconscious mind, healing energy vibration, and returning to peace
37:54 Why it is important to honor your emotional and energy needs rather than suppress it
50:58 Changing your perspective around raising your consciousness, learning from each other, and how the Universe is working for us
59:47 Energetics, gut feeling, and the quantum field
1:07:57 How to connect with Santi
www.instagram.com/santithephysiosensei
Get on the Waitlist for Revitalize:
https://drkellykessler.teachable.com/
Grab my FREE Morning Guide for Perfectionists
https://view.flodesk.com/pages/64998a4ede1af8026d638c32
Grab my FREE Daily Check List for Nervous System Regulation
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Do you feel stuck in a vicious cycle of lacking a sense of belonging, struggling with self-love, and feeling like you're not enough? Melissa shares her incredible journey of healing and discovering and cultivating her higher self in this episode.
Melissa, is better known as THE ONE ™ Activator. Her passion is igniting, reawakening and being the catalyst for others to reign in their sacred haven as THE ONE ™ & the best part? they do it unapologetically their way! Those who come to her space will be held, supported, elevated, expanded and activated to ravish, revel and rapture in all of their oneness. Melissa is a mama, a partner, a daughter, a friend, a woman but most importantly. THE ONE ™, and so are you, she will activate you to uncover her and expand as your highest self, THE ONE ™!
00:50 Melissa's healing journey with her sense of belonging, body, food, and self-love
09:13 The emptiness you feel when you search for healing outside yourself
13:29 How to discover and cultivate worthiness
22:08 Melissa's daily routine to continually evolve
35:24 The One
41:24 How to connect with Melissa
Connect with Melissa:
https://www.andsheisofficial.com
▷ Join SACRED REIGN: A haven where we embody THE ONE ™ within with Melissa Mejia
http://bit.ly/sacredreigngroup
▽ Follow me on my platforms ▽
https://www.instagram.com/melissamejiaofficial/
www.tiktok.com/@melissamejiaofficial
♕ THE ONE ™ podcast coming soon ♕
Grab my FREE daily checklist for nervous system regulation:
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler
Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
What is wrong with me? Why can't I just sleep? I'm exhausted and I need to get sleep because I have a busy day tomorrow. If you have ever had this inner dialogue, this is the episode for you! I'm sharing with you one simple trick to improve your sleep so you can start feeling rested, have clarity of thought, and show with your A-game.
Want more sleep tips? Grab my FREE sleep checklist!
https://view.flodesk.com/pages/637e577480bb62820a3503ae
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler
Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
(01:24) Dinara's health journey of painful periods, weight gain, and inflammation
(05:18) Symptoms of hormonal imbalance
(09:49) Where to start if you experience digestive issues, excess belly fat, mood swings and other symptoms of hormonal imbalance
(16:30) impacts of exogenous hormones
(24:55) Pregnancy and menopause
(30:05) Stress and hormones
(35:45) Infertility and difficulty getting pregnant
(42:45) How to get in touch with your body and listen to its signals
(46:45) Food cravings
(50:53) How to connect with Dinara
Dinara Mukh is the host of Feel Better Be Better Podcast. She is also a certified women’s health coach, TEDx speaker helping women restore hormonal balance naturally through nourishment and targeted lifestyle changes, reconnect with their menstrual cycles so they can look and feel great. She has helped dozens of women to gain control over their health, step out of overwhelm and live healthier lives.
Listen to “Feel Better Be Better” Podcast - pod.link/feelbetterbebetter
What hormones are causing your symptoms? Do the Hormone Imbalance Quiz to find out - https://www.dinaramukh.com/hormonequiz
Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery
Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Grab my FREE Morning Guide for Perfectionists
https://view.flodesk.com/pages/64998a4ede1af8026d638c32
Grab my FREE Daily Check List for Nervous System Regulation
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Book a call with me:
https://calendly.com/drkellykessler/strategy
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler
Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Have you ever felt like you go from one task or activity to the next task or activity without ever giving yourself a break? Do you feel depleted, but keep going regardless and you get to the end of the day, and have absolutely nothing left? I know If you've experienced this, I want to share a useful tool that will make a huge difference in improving your energy, focus, and productivity.
Connect with Kelly:
Sign up for the Free 3-day Nervous System Workshop:
https://view.flodesk.com/pages/64b694c7259475282938fb7e
Grab my FREE Morning Guide for Perfectionists
https://view.flodesk.com/pages/64998a4ede1af8026d638c32
Grab my FREE Daily Check List for Nervous System Regulation
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Book a call with me:
https://calendly.com/drkellykessler/strategy
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler
Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
If you've lived with pain for a long time, being told that the best you can do is manage it can feel demoralizing and like a life-sentence of pain. However Dr. Sabrina Crouch refused to accept that fate and took healing into her own hands. In this episode, she shares her incredible healing journey and how she broke free from living with pain.
Dr. Sabrina Nichole Crouch is a NY State Licensed Psychologist, Motivational Speaker, and author. Dr. Crouch has over 25 years of experience working with children and families in NYC and Westchester County. Dr. Crouch holds a doctorate in School-Clinical Child Psychology from Yeshiva University, masters and advanced certification in School Psychology from City College of NY, and a bachelors from Syracuse University. She is also an American Board of School Neuropsychology Diplomate. Despite all these accomplishments she is most proud of her own journey from managing to mastering a chronic pain condition and believes in an integrated mind-body-spirit approach as the key to transformation and finding true freedom. She inspires audiences to believe in possibility and live every day to the fullest. Sabrina offers an exciting perspective on the art and science of healing. Her podcast, titled Fuck Being Stuck which is all about sharing stories of overcoming life’s challenges and transforming pain to purpose. When Sabrina is not helping others, she can be found meditating, hiking with her dog Phoenix, gardening, and traveling with friends and family.
00:37 Sabrina's journey of healing through meditation and inner work, and breaking free from pain
08:22 What Sabrina had to let go of to heal
09:59 How to become proficient
14:05 How it feels when you're told to just manage your pain
17:48 Sabrina's journey of not attaching worth externally
21:22 How connections in your life shift
23:42 Sabrina's self-care routine to build energy
25:15 Sabrina's book and podcast
Connect with Dr. Sabrina Crouch:
https://drsabrinanichole.com/
IG: @drsabrinanichole @f_ckbeingstuck.podcast
https://subscribepage.io/WmFui0
Grab Dr. Sabrina Crouch's book:
https://amzn.to/479P8GB
(affiliate link)
Connect with Kelly:
Sign up for the Free 3-day Nervous System Workshop:
https://view.flodesk.com/pages/64b694c7259475282938fb7e
Grab my FREE Morning Guide for Perfectionists
https://view.flodesk.com/pages/64998a4ede1af8026d638c32
Grab my FREE Daily Check List for Nervous System Regulation
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Book a call with me:
https://calendly.com/drkellykessler/strategy
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler
Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Just the thought of failing can be cringe-worthy especially if you are a perfectionist. However, failures and setbacks are inevitable in life, and we have the choice to let them derail us and hold us back from the life we desire or use them to propel us forward. In this episode, I give you three tips to help you navigate failures and setbacks and keep moving forward.
Connect with Kelly:
Sign up for the Free 3-day Nervous System Workshop:
https://view.flodesk.com/pages/64b694c7259475282938fb7e
Grab my FREE Morning Guide for Perfectionists
https://view.flodesk.com/pages/64998a4ede1af8026d638c32
Grab my FREE Daily Check List for Nervous System Regulation
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Book a call with me:
https://calendly.com/drkellykessler/strategy
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler
Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
We have a beautiful house, the job we always wanted, the degree, the lifestyle, and yet something is missing. All the things in life that we thought would make us happy leaves us feeling hollow and questioning "Is this it?" "Is there more to life than this?" From the outside, everything may appear perfect, but inside, we have a deep yearn for fulfillment and authentic happiness. If you've experienced this, you want to stick around for this episode.
In this episode, I have the pleasure of speaking with Kara Payton.
Kara Payton, a published author, speaker, nervous system & subconscious reprogramming expert, and top 10% ranked podcast host with 7 year's experience working events production and team building for Tony Robbins.
Known as “The Nervous System Anti-Hero,” she helps women overcome anxiety, overwhelm & self-doubt to increase their income, productivity & confidence!
As the Host of The Happiness Habit Podcast and Founder of The Unshakeable Woman, she trains highly driven women to reset their nervous system & reprogram their subconscious.
00:23 Kara's personal health journey and pursuit of genuine happiness
08:30 Unshakeable woman and living authentically
19:30 Ways we justify to keep ourselves from moving forward and avoid the truth
26:44 Where to start
37:21 How to connect with Kara
Connect with Kara:
https://www.karapayton.com/ https://www.instagram.com/karapayton_/
Connect with Kelly:
Sign up for the Free 3-day Nervous System Workshop:
https://view.flodesk.com/pages/64b694c7259475282938fb7e
Grab my FREE Morning Guide for Perfectionists
https://view.flodesk.com/pages/64998a4ede1af8026d638c32
Grab my FREE Daily Check List for Nervous System Regulation
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Book a call with me:
https://calendly.com/drkellykessler/strategy
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler
Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Change is hard, but when you are feeling stuck and burnt out, don't you think it would be easier to make the jump to something else? It's not always the case. In this episode, I share with you a big reason why we tend to stay stuck in life.
Connect with Kelly:
Sign up for the Free 3-day Nervous System Workshop:
https://view.flodesk.com/pages/64b694c7259475282938fb7e
Grab my FREE Morning Guide for Perfectionists
https://view.flodesk.com/pages/64998a4ede1af8026d638c32
Grab my FREE Daily Check List for Nervous System Regulation
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Book a call with me https://calendly.com/drkellykessler/strategy
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler
Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
This episode will make you think about food and nutrition differently. The impacts of food on our brains is profound and making the right choices can have a dramatic effect on your brain health and quality of life. In this episode, I have the pleasure of speaking with Michael Hunsinger.
Michael and his wife Dr. Isabel MD are the MD and Chef Coaching Team, offering Precision Personalised Medicine. Our Mission is to help you prevent and reverse disease, and to give you HOPE!
Culinary Nutrition Expert, Chef Michael Qualifications Bredesen ReCode Protocol 2.0 Health Coach for prevention and reversal of Alzheimers/Dementia
Graduate of California Culinary Academy, European-style school for professional chefs.
Honors graduate of the Academy of Culinary Nutrition, Toronto, Canada
Being the at-home dad for their two daughters gave him the knowledge of cooking for babies, toddlers, and teenagers. No awards, just the "BEST" experience of his life. Oh yes, and a lot of nappies!
What is a culinary nutrition expert?
Michael offers practical, everyday, natural cooking skills as well as a deeper exploration into the therapeutic properties of the foods we eat and how we prepare them. He uses food as medicine, to help you live your Optimal Health, not just normal health! He views nutrition as "Nutritional Psychology" to change our thoughts about food and how food works in our body systems. Michael is a Functional Nutrition Chef that spends time with his clients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, functional nutrition supports the unique expression of health and vitality for each individual. Connect with Michael:
website: https://doctoronamission.com/
Optimizing Your Brain Health Community https://doctoronamission.mykajabi.com/brainhealthcoaching
Instagram https://www.instagram.com/doctoronamission/
00:50 Michael's journey of health 03:14 How to create a healthy life 07:55 Nutrition and brain health 15:30 Long-term impacts of food choices and dementia 21:08 Actionable steps to optimize brain health and get to the root cause 33:45 Why it's important to take an active role and age well 37:21 Why brain health is essential for success and achievement in life 38:45 Working through the barriers of eating well 51:08 Pain and inflammation 54:44 How to connect with Michael Hunsinger
Connect with Kelly:
Sign up for the Free 3-day Nervous System Workshop:
https://view.flodesk.com/pages/64b694...
Grab my FREE Morning Guide for Perfectionists
https://view.flodesk.com/pages/64998a...
Grab my FREE Daily Check List for Nervous System Regulation
https://view.flodesk.com/pages/61a53a...
Book a call with me: https://calendly.com/drkellykessler/s...
Listen to my podcast Rewiring Health:
https://podcasts.apple.com/us/podcast...
Visit my website: www.optimalyouhealthandwellness.com
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler
Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
There's no shortage of "experts" telling you what you should be doing each day to optimize every aspect of your life and if you are a high-achieving perfectionist, you may be feeling the pressure to implement each and every one. It can become very overwhelming very quickly. So, what do we do about it? In this episode, I discuss why changing your perspective and making adjustments to your daily routine is so important.
Connect with Kelly:
Sign up for the Free 3-day Nervous System Workshop:
https://view.flodesk.com/pages/64b694c7259475282938fb7e
Grab my FREE Morning Guide for Perfectionists
https://view.flodesk.com/pages/64998a4ede1af8026d638c32
Grab my FREE Daily Check List for Nervous System Regulation
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Book a call with me https://calendly.com/drkellykessler/strategy
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler
Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
A saying that has transformed my life is "you get more of what you tolerate". When I finally had clarity, I saw this happen time and time again. It was only when I raised my standards and stopped tolerating a job that drained me, people that drained me, and circumstances that drained me that life began to change.
Amber James had the same experience. She blew up her life to pursue her own happiness and she shares her journey in this episode.
Amber James is a writer, motivational speaker, and self-love advocate who uses her voice to help inspire women to live their best lives.
She is the creator of @NotesToSelfShop and author of the 30-day guided journal, Notes to Self and the upcoming book "I Blew Up My Life, And I've Never Been Happier." (The book is available for Pre-Order Now at notestoselfshop.com and will be released July 18, 2023.)
With her background in journalism and experience as an entertainment editor and red-carpet reporter, Amber brings a unique perspective to her writing and encourages others to find their own voices and stories.
(00:22) Amber's journey of transformation and pursuit of happiness
(04:02) What holds you back from pursuing happiness
(05:42) How a moment of pause is essential for gaining clarity
(11:18) Blowing up your life to reconnect with yourself
(13:17) The silent struggle
(15:12) How life changes when you pursue inner happiness and harmony
(21:51) Amber's book "I Blew Up My Life and I've Never Been Happier"
(29:06) How to connect with Amber
Connect with Amber:
Grab Amber's book:
https://amzn.to/3pZI1zE
https://www.notestoselfshop.com/
IG Page w/ 20K+ Followers: https://www.instagram.com/notestoselfshop/
Connect with Kelly:
Grab my FREE Morning Guide for Perfectionists https://view.flodesk.com/pages/64998a4ede1af8026d638c32
Grab my FREE Daily Check List for Nervous System Regulation https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Book a call with me https://calendly.com/drkellykessler/strategy
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler
Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
If you've ever found yourself attaching your worth to the size or appearance of your body, feeling stuck in the viscous cycle of restrictive diets, and struggling self-sabotage, you do not want to miss this episode.
I had the pleasure of speaking with Deanna Schober, who shares her inspiring journey of transformation and breaking free from the exhaustive pursuit of the "ideal body".
Deanna Schober is the co-founder of Built Daily and co-host of the Fitness & Sushi podcast alongside her husband, Tony. Together, they have helped thousands of women break the yo-yo diet cycle, get their health on track, and achieve their naturally healthiest weight by healing their relationships with food, their bodies, exercise and their minds.
Deanna is also a mom of 4 (ages 9-24) and her guilty pleasure is binge-watching Bravo.
(00:32) Deanna's journey with body image, yo-yo dieting, and worth
(09:35) Attaching your worth to your body appearance
(12:52) How to recognize your true worth and begin to heal within
(15:55) How perspectives shift and you gain clarity as you heal
(18:30) How to elevate your self-worth
(22:54) Subconscious messages impacting your beliefs about the "ideal body"
(28:22) How to trust and honor your body's cues
(33:35) Eat less and exercise more...why it often backfires
(37:55) Self-sabotage
(43:40) How to connect with Deanna
Connect with Deana:
builtdaily.com/rewiring
Connect with Kelly:
Grab my FREE Morning Guide for Perfectionists
Grab my FREE Daily Check List for Nervous System Regulation
Book a call with me
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler
Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Perfectionist traits are often praised and awarded in today's society. Hard work, independence, no rest, grinding, striving for the next raise or promotion are all awarded. Don't get me wrong, I believe in working hard for what you want in life, but at what cost? Is your health worth it? Is your ability to be present with your kids worth it? Is your brain health worth it?
Connect with Kelly:
Grab my FREE Morning Guide for Perfectionists
Grab my FREE Daily Check List for Nervous System Regulation
Book a call with me
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler
Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Have you struggled with IBS or any other digestive disorder and still have not achieved relief? This episode dives into why addressing the root cause is essential.
In this episode, I have the pleasure of speaking with Linda Stelluti.
Linda Stelluti is a clinical hypnotherapist and wellness coach specializing in IBS and digestive disorders using gut-directed hypnotherapy. Her evidence-based treatment is founded on almost 40 years of clinical research that blends gut-directed hypnotherapy sessions, affirmations tracks, guided imagery, and wellness strategies that are now available through her signature online gut-directed hypnotherapy program, group classes, as well as virtual 1:1 private sessions. By prioritizing the restoration of the brain-gut connection and regulating the nervous system, she takes a holistic approach to promote long-term gut health and balance in the body.
(00:40) Linda's journey of healing and getting to the root cause of digestive health
(05:40) Mind body connection, gut health, and the subconscious mind
(14:26) Highly-sensitive, anxiety, gut instinct
(16:37) Create a new nervous system response
(18:50) Linda's self-care routine
(21:05) Emotional processing
(24:48) Benefits of understanding emotions, not suppressing them
(28:32) How to start today and connect with Linda.
Connect with Linda:
Book a complimentary 30 minute discovery call here: https://www.gut-directedhypnotherapy.com/Book-a-discovery-call
Download this free affirmations track to start your mind-body healing today, and soothe your gut: https://www.gut-directedhypnotherapy.com/freebie-healing-gut
Website: www.gut-directedhypnotherapy.com Instagram: https://www.instagram.com/gutdirectedhypnotherapy
Connect with Kelly:
Grab my FREE Morning Guide for Perfectionists
Grab my FREE Daily Check List for Nervous System Regulation
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler
Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
One of the most aggravating things is when you are exhausted, you finally lay in bed, but you can't fall asleep. We've all been there. The clock ticks by, you toss and turn, and your mind won't seem to turn off. In this video, I give you 3 simple and actionable steps to get to sleep quicker.
Grab my FREE Morning Guide for Perfectionists
(03:29) Breathwork for transitioning the nervous system (05:05) Physiological sigh (06:39) Progressive muscle relaxation (08:05) Gratitude Practice
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler
Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
If you've struggled in your health and fitness diet or you've felt frustrated by failed diets or relying on willpower, this episode dives into how you can flip the script in your life and get the results you want.
I have the pleasure of speaking with Rita Jayne Trotter.
Rita is a women's weight loss and health expert who's passion, work and philosophies focus on joy factor, on self-acceptance, physical and emotional cohesion and authentic wellness. Her foundation in health comes from being 70lbs over weight, and understanding that the old adage "move more eat less" was not one that focused on the root cause of her own, and other women's weight problems. Anyone who knows Rita knows that she doesn't support diets of any kind. It may seem like an anomaly coming from a health and fitness coach in the times that we're living in, but all she's ever promoted is simply conscious eating. And yet, delivered lifetime results for herself and her clients. She's an unapologetic vocal champion of using our common sense and un-complicating the act of eating. The idea is to empower you to follow a healthy lifestyle as a way of life and not just when you are on a diet. Her approach is to find your body-fit happy place, not to desensitize you or kill you with a set of bone-breaking exercises. Once you learn that weight loss is very much possible without feeling overwhelmed and enjoying food freedom, there's no turning back.
(00:24) Rita's journey of health
(04:18) Importance of simplicity to get results
(06:45) Why move more, eat less alone does not work and how to gain a deeper understanding of ourselves.
(12:44) How to have self-acceptance
(17:48) Conscious eating
(25:20) A story of health and fitness success
(31:27) How to connect with Rita Jayne Trotter
Connect with Rita:
Facebook- www.facebook.com/rita.trotter.18 www.facebook.com/RTHealthAndFitnessCoach/ Instagram- www.instagram.com/the.health.and.fitness.coach/ LinkedIn- www.linkedin.com/in/rita-trotter-the-health-and-fitness-coach/ Website- www.thehealthandfitnesscoach.com
Meet the Host of Rewiring Health:
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.
Connect with Kelly:
Grab my FREE Morning Guide for Perfectionists:
https://view.flodesk.com/pages/64998a4ede1af8026d638c32
Website:https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
Dr. Kelly Kessler, DPT (@drkellykessler) | TikTok
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=5027ab3f8be9402d
Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Do you have a morning routine? We all have a morning routine, but does your morning routine serve you and move you toward what you desire in life? Here are three reasons why the morning routine is critical for you showing up to your fullest capacity during the day.
Grab my FREE Morning Guide for Perfectionists:
https://view.flodesk.com/pages/64998a4ede1af8026d638c32
Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Have you ever felt stuck in life or unfulfilled? Learn how to create a life you desire. In this episode, I have the pleasure of speaking with Leah Pardee.
Leah Pardee is a Manifestation Mentor and Breathwork facilitator. She hosts the Bare Naked Soul podcast and is the author of Confessions of an Uncaged Soul, plus two guided journals. Leah teaches women all over the world to overcome fear and live in alignment so they can manifest their most fully expressed lives.
(00:33) Leah's journey from being limited to feeling expansive
(03:32) How to manifest your dreams
(06:45) Importance of taking action
(08:03) A story of manifestation
(10:28) Where to start to shift your energy if you are struggling
(13:50) A breathwork practice
(16:05) How to tap into your spiritual side
(19:20) How to follow your inner guidance
(23:10) Confessions of the Uncaged Soul, Grab it here: https://amzn.to/44jc83D
(24:40) Barenaked Soul Podcast
(25:10) How to connect with Leah
Connect with Leah:
www.leahpardee.com
www.Instagram.com/itsleahpardee
Connect with Kelly
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.
Grab my FREE Morning Guide for Perfectionists:
https://view.flodesk.com/pages/64998a4ede1af8026d638c32
Website:https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
Dr. Kelly Kessler, DPT (@drkellykessler) | TikTok
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=5027ab3f8be9402d
Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Have you ever gone through a really tough time and struggled to see how this struggle could be actually working for you? In this episode, I'm going to share how you can shift your perspective in moments that you think are the end of something good to become the beginning of something better.
Meet the host:
Dr. Kelly Kessler is a licensed Physical Therapist, Transformation coach, Host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.
Connect with Kelly:
Grab the FREE Daily Checklist Here:
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Website:
https://www.optimalyouhealthandwellness.com
Follow me on social media:
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
Listen to the Podcast Here:
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
Watch my YouTube Channel:
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this episode, I have the pleasure of speaking with Jess Patz.
Jess may be a passionate philanthropist, energetic podcast host and electric motivational speaker, but back home in Ohio, she’s a busy mom of four.
Jess has found a beautiful way to inspire others through her story of domestic abuse survival and loss. She teaches others how powerful their own stories are and how to reframe their pain into their superpower. Jess has truly taken something that was meant to break her forever and turned it into a tool to help others ignite the future of their dreams.
One of the many ways Jess helps others everyday, is through her "I Choose Hope" Foundation. An organization dedicated to not just helping domestic abuse victims and their families, but survivors of all trauma in need of emergency assistance.
Jess has been featured in multiple media outlets including television, radio, and podcasts across the country. She is thrilled to bring her story of hope, heartache, and healing to you so you too can discover your bigger purpose!
Connect with Jess:
https://www.facebook.com/jpatzell?mibextid=LQQJ4d https://instagram.com/_jesspatz?igshid=OGQ5ZDc2ODk2ZA==
(00:15) Jess's journey of turning pain into purpose
(08:11) How Jess reclaimed her power
(12:20) The bravery of sharing your authentic self
(15:15) Becoming a different person to have a different reality
(22:20) How it feels when you are in the middle of a struggle versus breaking through and beginning the healing process
(26:14) How to love yourself and be grounded in your purpose
(28:10) Seeking external validation versus honoring what you were called to do
(30:45) Sharing your story and celebrating yourself
(37:30) I Choose Hope Foundation
(43:30) How to connect with Jess
Meet the Host:
Dr. Kelly Kessler is a licensed Physical Therapist, Transformation coach, Host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.
Connect with Kelly:
Grab the FREE Daily Checklist Here:
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Website:
https://www.optimalyouhealthandwellness.com
Follow me on social media:
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
Listen to the Podcast Here:
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
Watch my YouTube Channel:
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Do you ever feel like you show the world one version of yourself and your go-to response when someone asks you how you are doing is "I'm good", even though you're feel like you're struggling? How can we start to feel OK when we're not OK. How can we start to live out our truth and decrease the gap between what we show the world and what we feel in our hearts. In this episode, I share some one my experiences and why it is so important to meet ourselves with compassion.
Meet the host of Rewiring Health: Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving, people-pleasing, perfectionist women stop feeling burnt out, overwhelmed, and in pain and to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.
Grab the FREE Daily Checklist Here:
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Website:
https://www.optimalyouhealthandwellness.com
Follow me on social media:
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
Listen to the Podcast Here:
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
Watch my YouTube Channel:
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this episode, I have the pleasure of speaking with Gabby Jockers. Gabby Jockers is the Mindful Boudoir Photographer and owner of Embodied Art Boudoir, a body positive boudoir studio in Golden, CO just outside Denver. She uses yoga and mindfulness practices to help her clients get out of their heads and into their bodies so they can experience embodied expression, confidence, and self love. She is also the co-creator of The Body Deck, a body image-focused affirmation card deck.
(00:40) Gabby's journey
(06:58) The Body Deck, Affirmations, and thinking patterns
(12:08) Healing body image through mindfulness
(26:54) Story of transformation
(35:30) How to connect with Gabby
Connect with Gabby:
embodiedartboudoir.com
Grab The Body Deck Here!
soulea.co
Meet the host of Rewiring Health: Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving, people-pleasing, perfectionist women stop feeling burnt out, overwhelmed, and in pain and to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.
Grab the FREE Daily Checklist Here:
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Website:
https://www.optimalyouhealthandwellness.com
Follow me on social media:
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
Listen to the Podcast Here:
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
Watch my YouTube Channel:
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
To the outside world, it may appear that you have it all figured out and things just seems to come "naturally" for you. But what is that costing you? Are you displaying one version of yourself to the world and trying to maintain that image while you feel very different internally? It's draining and it leaves you with a lot of inner turmoil. In this episode I dive into the cost of perfection and how we can start to honor our authentic self.
Meet the host of Rewiring Health: Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving, people-pleasing, perfectionist women stop feeling burnt out, overwhelmed, and in pain and to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.
Grab the FREE Daily Checklist Here:
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Website:
https://www.optimalyouhealthandwellness.com
Follow me on social media:
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
Listen to the Podcast Here:
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
Watch my YouTube Channel:
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this episode, I have the pleasure of speaking with Katherine Jansen-Byrkit.
Katherine Jansen-Byrkit, MPH, LPC is an author, speaker, educator and Licensed Professional Counselor with over 20 years of clinical experience. Her current work follows her first career in Public Health. Prior to becoming a therapist, she obtained her Master of Public Health from the University of Washington and enjoyed many years of working on the issues of teen pregnancy, violence prevention and community wellness.
But at 39 years old, she got a flirt from the Universe, a calling of sorts, to become a therapist in the footsteps of her father. What came next was a master’s degree from Lewis and Clark College and a private practice where she offers individual, couples, group and retreat services. She is dedicated to personal growth and relational transformation for herself and for others and focuses on aspects of wakefulness that include cherishing the body, reclaiming intrinsic worth, cultivating conscious relationships and embracing death and dying. (00:30) Katherine's journey of healing from the inside out (05:33) Transitioning from self-loathing and feeling unlovable/unworthy to cherishing your body and yourself (10:15) Developing a sense of self (13:55) Where to start feeling compassion for yourself if you are in survival mode (17:18) Mindfulness and negative thoughts (24:35) How to cultivate healthy relationships (32:10) Wakefulness, wellness, and rewiring the brain (44:18) Meeting our pain with love (55:36) How to connect with Katherine Grab Katherine's book:
Meet the host of Rewiring Health: Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving, people-pleasing, perfectionist women stop feeling burnt out, overwhelmed, and in pain and to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.
Grab the FREE Daily Checklist Here: https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Website: https://www.optimalyouhealthandwellness.com Follow me on social media:
https://www.instagram.com/drkellykessler https://www.facebook.com/drkellykessler
Listen to the Podcast Here: https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
Watch my YouTube Channel: https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Do you really need balance in your life? The answer might surprise you.
Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps highly-sensitive, people-pleasing, perfectionist women in pain heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.
Grab the FREE Daily Checklist Here:
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Website:
https://www.optimalyouhealthandwellness.com
Follow me on social media:
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
Listen to the Podcast Here:
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
Watch my YouTube Channel:
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this episode, I have the pleasure of speaking with Kate Chrerichello.
Kate Cherichello is an NYC-based performer, host, and certified fitness professional. She is creator and host of the weekly podcast, Be The Good with Kate where guests share their journey to finding their passion and helping others along the way. Throughout the pandemic, Kate sought to remind herself and others that there is still so much good in the world. She is continuously inspired by guests from across the globe, including a Broadway music director, nonprofit founders, and those healing from loss while helping others.As a performer, Kate has toured with the USO Show Troupe, Jersey Boys, and Broadway Tonite, and performed in numerous productions across the country. She has appeared in commercials, television shows, and films. By incorporating manageable and impactful changes each day, Kate inspires others to live their healthiest lives. She trains and coaches in-person and virtually, and brings health and wellness expertise to business and corporate settings.For more, visit www.katecherichello.com Instagram: @positively_kate
Be The Good with Kate on all podcast platforms
(00:48) Kate's journey of discovering her purpose and passion
(04:55) Body image, body acceptance, and the pressures in the performance and fitness industry
(08:28) How to show up with confidence
(12:40) External versus internal messages of worthiness
(15:10) Kate's self-care routine
(19:10) Stress and weight loss difficulties
(24:12) How to handle setbacks and reframe them to serve you
(34:28) Perspective shifts throughout the journey
(39:25) How to connect with Kate)
Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Do you catch yourself saying when ________ happens, I'll be happy or when ________, I can relax? We often look outside ourselves for solutions or fixes to things we are struggling with. But, what if you could be your own hero? What if you could show up for yourself today and start to change your perspective and how you are feeling. In this episode, I give you seven daily strategies to be your own hero.
Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps highly sensitive, people-pleasing, perfectionist women in pain heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.
Grab my FREE daily checklist to start regulating your nervous system today:
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Schedule a strategy call and learn about my course:
https://www.optimalyouhealthandwellness.com
Connect with me and get free resources:
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In the episode, I have the pleasure of speaking with Steve Vincent. Steve Vincent is a poet and spiritual teacher who helps people overcome their challenges and live their dharma.
A reclusive opacarophile, Steve search for himself has stretched from the sands of the Sunshine Coast to the hot springs of New Zealand, the Peruvian Amazon for ayahuasca ceremonies, many an energetic healing online and in person, and long hours alone pondering the meaning of life.
Originally a high school teacher, faculty head and deputy principal then freelance journalist, copywriter, writing coach and marketing consultant, Steve Vincent Plummer’s journey inwards has unlocked the pain of the human experience which emerge in his words that are said to move women to tears and make men squirm. As a poet and spiritual teacher, he writes under his given names and presents internationally.
Steve lives on the Sunshine Coast and when not writing and leading groups, can be found at one of the beautiful local beaches communing with Mother Earth or gazing out to sea.
(00:20) Steve's journey of going within and his pursuit of personal development
(05:50) What you show the world versus how you feel
(12:55) The fears we all harbor and the reality of imperfections
(17:30) Root of subconscious beliefs
(20:50) How to change the dialogue with yourself
(27:11) Daily habits to facilitate growth
(34:58) How to tap into your spiritual side
(42:48) How to connect with Steve and his book, Finding You
Connect with Steve:
https://stevevincentonline.com/
Grab Steve's book, Finding You:
https://amzn.to/3BRLAKw
(affiliate link)
Connect with Kelly:
Grab my FREE daily checklist to start regulating your nervous system today:
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Schedule a strategy call and learn about my course:
https://www.optimalyouhealthandwellness.com
Connect with me and get free resources:
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
I struggled with choosing between embracing an amazing opportunity and being held back by fear. I chose to overcome my fear, step out of my comfort zone, and I am so grateful. This opportunity brought me so much clarity and I'm sharing four mindset shifts that will help to transform your life.
Grab a FREE copy of my daily habits checklist:
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Connect with Kelly:
Grab my FREE daily checklist to start regulating your nervous system today:
https://view.flodesk.com/pages/61a53a53aadf79eb400350f1
Schedule a strategy call and learn about my course:
https://www.optimalyouhealthandwellness.com
Connect with me and get free resources:
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this episode, I have the pleasure of speaking with Susan Drayton.Susan Drayton is an accomplished visual artist and author, providing inspiration through highly immersive art and storytelling. Her children's book, Worthiness, is a powerful tale of reducing fear, finding self-worth, and making the right choices. Susan is also the creator of an innovative show on YouTube titled Susan's Adventures Path. Her art is widely celebrated, and year -round, she impacts and inspires youth through her work.
(00:27) Susan's journey
(05:15) Susan's book inspired by the divine
(09:46) Importance of boundaries
(12:30) How to be authentic with who you are becoming and understanding the impacts of childhood and creating your sense of self
(20:58) How to feel self-love when you are in survival mode
(23:40) Understanding your emotions and honoring them
(30:00) The messages our children receive from our emotions
(36: 30) Why you have to invest in yourself and expect to feel uncomfortable in the healing process
(42:30) How to focus less on scarcity and more on abundance
(46:35) The language you use to create the life you desire
(51:47) Taking a pause for your mental wellbeing
(01:00:40) How to connect with SusanConnect with Susan:
http://www.enchantedwingsllc.com/
IG @dragonandfairies555 Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Gratitude practice sounds great, and everyone talks about the benefits of gratitude, but it feels so foreign because you are just trying to get through day and all you can see is the negativity happening around you. This is exactly how I felt several years ago when my life was pure chaos and I didn't even know where to begin in changing my mindset and perspective.
That is why I wanted to share this episode with you. If you are sick of feeling consumed by negativity and every bad possible outcome replaying in your head like a broken record, this episode is for you.
I share a personal story of how I went from struggling to feel present and just trying to keep my head above water to living life through a different lens where I see so much more beauty than I ever have.
I also share the science and physiology being grateful because it's not about just going through the motions of it. It is about giving it meaning so your brain is more receptive to integrating it into your life.
Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
If you've ever experienced the turmoil, destruction, and trauma from a toxic relationship, this episode is for you. I have the pleasure of chatting with Heather Baker.
Heather is a certified Self-Love and Healing Coach who helps women heal from past traumas and step into their most Fierce selves. After spending 10 years in an abusive marriage with a narcissist, she divorced him only to discover the trauma that was left behind. Anxiety, codependency, a lack of self-love, self-worth and self-confidence left her accepting love Ishe didn’t deserve, along with an entire host of trauma responses that had to be unlearned. This started her journey of healing and rediscovering herself. She graduated with her degree in Legal Studies in 2012 and followed that with a career as a paralegal for 10 years. In 2022, she left it all behind to pursue her coaching business and podcast. She is currently writing her first book, Tattoos on the Heart, all about her journey through love and the lessons she learned that changed her life. She resides in Dover, Delaware with her 15 year old daughter, her boyfriend, and their fur babies.
(00:30) Heather's journey of healing
(08:55) Limiting beliefs that may keep you in an unhealthy relationship
(11:05) How to start changing limiting beliefs an start caring for yourself
(17:38) How people-pleasers can start prioritizing themselves
(21:23) A good starting point to love yourself
(31:26) How to connect with Heather
Connect with Heather:
A link to Heather's show, Be Fiercely You
https://anchor.fm/befiercelyyouHeather's website:
www.Heathernicolecoaching.com
Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://drkellykessler.teachable.com/
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
I got lost in the woods and it brought a lot of clarity to me and very much represented what we all go through in life, so I wanted to share it with you. My intention for this podcast episode is to give you another way of looking at life and the challenges you may be facing. I hope it serves you well.
If you found value in this, share it with a friend. You may be the catalyst for a better day for them.
Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://drkellykessler.teachable.com/
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
This was an amazing episode. Dr. Isabel Hunsinger shares why anxiety, sleeplessness, and your overall health are deeply impacted by your hormones. She also gives actionable steps to take control of your health, be your own advocate, and start living life to the fullest.
Get to know Dr. Isabel Hunsinger:
I’m a Cuban/American born in Washington DC, and I have been a medical doctor since 1991. The decision to become a doctor was planted in my mind when I was five years old. My uncle Dr. Julio Perez, an anaesthesiologist, has this amazing way about him. When he walked into the room his smile, his positive attitude, would light up the room. He would just make you feel happy, and you would start smiling.In 2000, my husband, and our two young daughters moved to New Zealand to see what it’s like to experience a different culture of the world. Yes, we had never been there, or even knew where it was. What a crazy, and life- changing decision for our family!After the first 20 years of being a medical doctor, over the last 21 years I have become a Functional Medicine Doctor, specialising in Brain Health, which focuses on the root cause of disease and its treatments.My husband, Certified Culinary Nutrition Brain Health Expert, Chef Michael, and I created the brand Doctoronamission, where we prevent and reverse disease and give hope. Our expertise is in Alzheimers, Dementia, Cognitive Decline, Anxiety, Depression, and Diabetes.We have been doing Tele-Medicine for the past 8 Years with our online business of Doctoronamission.com where we offer online courses, group coaching, and 1x1 coaching.Your friend, Dr. Isabel MDConnect with Isabel:
https://doctoronamission.com/https://www.instagram.com/doctoronamission/https://doctoronamission.mykajabi.com/brainhealthcoachingConnect with Kelly:
https://www.optimalyouhealthandwellness.com
https://drkellykessler.teachable.com/
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this episode, I have the pleasure of speaking with Matt Dickson. Matt is a change worker who specializes in hypnosis and operates in the St. Louis Area. He employs the techniques of metaphor and somatic movement to assist his clients in achieving their goals. Matt is a certified practitioner in Hypnotherapy, NLP, and Life Coaching, as well as a Yin Yoga Teacher. By combining the power of mindful movement and establishing a rapport with the subconscious mind, Matt believes that sustainable transformation can be achieved. Recently, he has created a program for hypnotists called "Making Metaphors in the Moment," which focuses on storytelling and the development of metaphors. In 2023, Matt will be presenting at the Heartland Hypnosis Conference in St. Louis and HypnoThoughts Live in Las Vegas.(00:22) Matt's journey
(03;22) The importance of healing within for change to occur
(07:00) How to overcome limiting beliefs
(10:00) How to make friends with your subconscious mind to cultivate change and have a more loving inner dialogue
(15:20) How to start when you feel stuck in a negative pattern of thinking to open yourself up
(22:16) Yin yoga and hypnosis
(27:50) NLP to address binge-eating
(37:55) Healing pain with the mind-body connection
(53:20) How to connect with Matt
Connect with Matt:
email: mdickson28@yahoo.com
website: Matt Dickson (mykajabi.com)
free hypnosis audio:: https://mattdickson.mykajabi.com/MP3
email list: https://mattdickson.mykajabi.com/email-optin
facebook: http://www.facebook.com/matt.dickson.35/
instagram: http://www.instagram.com/mdickson28/
tiktok: http://www.tiktok.com/@thehypnoticyogi
Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
Do you get stuck in a pattern of setting lofty goals, starting out strong, relying on willpower, gradually falling off, and giving up? Change is hard, but it's even harder when you do it in a way your brain naturally resists. In this episode, I give you three simple steps that will help you stick with your intentions and begin to trust yourself to follow through.
Want to support this podcast? Share this episode with a friend and on your social media. Tag me @drkellykessler and your name will be put in a drawing to win a copy of Atomic Habits book.
Want to buy a copy of Atomic Habits? Grab it here! https://amzn.to/3UYB1yd (affiliate link)
Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this Episode, I have the pleasure of speaking with Lisa Marree. Beaming in from the Sunshine Coast, Australia, Lisa believes we can all rise up through our pain and awaken the giant within. She is a proud wife & mum of 2 step daughters, with many tools in her tool kit! The list ranges from serving in the military, to Public Speaker, Holistic Health Expert; Leadership, Mindset & Life Coach, Author, Medical Scientist & Neuroscience Researcher and lover of ‘woo’ and teaching manifesting!Because of her own ‘back’ story Lisa has been an inspirational leader for 20 years. Her gift is helping people unconsciously trapped in survival, turn their pain into power. Lisa’s mission is to help driven heart-centered entrepreneurs struggling with low confidence, overwhelm, fear, scarcity, to radically reinvent and awaken the giant within. Lisa is a master of helping people unleash their Super Powers, to rise up above their past set-backs, using neuroscience tools & techniques to reprogram and reinvent to their highest potential to become unstoppable in health, wealth & relationships, and be a world changer & Legacy maker.
(00:26) Lisa's journey
(12:07) How to open up to change when you lack safety
(19:26) How to have subconscious messages that serve you even in a tumultuous external world
(27:32) Importance of immersion in personal development
(30:30) When you decide you want to stop being a victim
(36:14) Overcoming anorexia
(47:05) From self-harm to self-compassion
(49:55) How to be of service even when you are in a dark place
(52:50) Inner happiness, self-love, and how instant gratification is weakening us
(1:01:55) How to connect with Lisa
Connect with Lisa:
https://www.lisamarree.com/https://www.facebook.com/lisamarree01 https://www.linkedin.com/in/lisa-marree/https://www.tiktok.com/@_lisa_marree https://www.instagram.com/lisamarree_/Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this episode, I have the pleasure of speaking with Eddy Smits.
Eddy Smits is a TEDx speaker, an author and a licensed NLP practitioner.He is a a certified Management Drives trainer, a certified Cognitive Behavioral Life Coach and a certified master Mindset LifecoachHe also has a bachelor's in Pedagogy.He was a professional clown for 22 years. As a hospital clown, he visited more than 10.000 sick and palliative children. To do this job he had to display extraordinary leadership. He also became an expert in authentic communication.Since 2012 he has been active in the field of Personal Development, where he applies an innovative approach to coaching, using the techniques of a hospital clown combined with positive intelligence to increase Mental Fitness and personal leadership.His coaching is focused on:• Peak performance• Peace of mind/wellness• Healthy relationships
(00:21) Eddy's journey
(05:56) Life lessons from children
(10:10) Barriers and limiting beliefs many people have that hold them back
(13:42) How to transform subconscious beliefs
(16:15) How to cultivate change in tough times in life
(20:12) How to become more resilient
(24:24) How to be a good leader for yourself
(30:08) Self-care routine
(37:14) Most profound lessons learned as a professional clown
Connect with Eddy:
www.eddysmits.comConnect with Kellyhttps://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
Did you enjoy this episode? Spread the joy and share it with a friend.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this episode, I share a story of my own struggles with perfectionism and how it negatively impacted my health. I also give you three strategies you can start today to shift your perspective and transform your reality.
Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this episode, I have the pleasure of speaking with Kisha Woods.
Kisha Woods is the founder of Upgraded MindsetZ and a Transformational Mindset Coach who works with women on a individual, entrepreneurial, or organizational level. She helps women replace hindering habits and restricted thinking, helping them shift into a more empowering version of themselves. Kisha labels herself a serial entrepreneur, and advocates for growth, opportunity, unity and support for all women, and has made it her mission to inspire through coaching, community service, mentorships entrepreneurial building and more. Kisha is the Author of From Havoc To Healing: 30 Days of Reconditioning; and also hosts The Empowering Real Talk Podcast.
(00:28) Kisha's journey
(05:06) Mindset transformation and prioritizing ourselves
(10:03) The nudges life gives you to move you to where you are meant to be. Are you moving in faith or moving in fear?
(12:19) Unity and support for all women
(16:29) What to do if you have self-doubt and the importance of taking action
(21:12) How important environment is
(26:10) Success story of transformation
(30:17) How to connect with Kisha
Connect with Kisha:
https://linktr.ee/LifeCoachKayWds
Grab Kisha's book!
https://amzn.to/40TOTvW
(Affiliate link)Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
If you feel like you struggle to truly enjoy the present moment and your mind is constantly processing the past or anticipating the future, this episode is for you. It is so easy to beat ourselves up when we can't feel present, and it is not enough to force our minds to make the shift because we often just meet resistance. I give you three actionable steps to start savoring the moments in your life and stop letting them pass you by.
Did you like this episode? I would be so grateful if you would leave a review. This helps spread the podcast to more people who could benefit.
Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this episode, I have the pleasure of speaking with Dr. Sarah Louie. Dr. Sarah Louie is a fellowship trained Doctor of Physical Therapy. She helps women runners with hip pain return to running pain free faster and with greater confidence.
(01:10) Sarah's story
(03:42) How to manage hip pain so you can continue to run while rehabbing
(05:28) Proactive approach and injury prevention
(06:40) Is more training better?
(08:16) Biggest myths with rehabbing
(09:49) Femoral Acetabular Impingement
(10:42) Fear and injury
(12:50) How to keep a healthy relationship with running
(16:01) Gaining a different perspective after injury
(17:37) Sarah's self-care routine
(19:24) How to connect with Sarah.
Connect with Sarah:
https://www.instagram.com/dr.sarah_thehipdoc/?hl=en
https://www.facebook.com/groups/910634033227386
https://app.sshccampaign.com/v2/preview/VPPx8usli110mQqkKhyq?notrack=true
http://strategywithsarah.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this episode, I have the pleasure of speaking with Chris Lyon.
Chris M. Lyon is an intuitive personal and executive Coach and Board Certified Hypnotist, Certified in Applied Neuroscience and Brain Health. She is also a relationship Author and Facilitator. She’s been helping clients get results with their relationships, healing and empowerment for 23 years.
(00:25) Chris's story
(04:30) How complex trauma impacts people
(07:05) How a dysregulated nervous system impacts all aspects of life and having a false sense of safety
(08:05) How an eating disorder gives you a sense of "comfort" and how to reframe your perspective
(10:27) From living in autopilot to a place of clarity, changing associations
(14:28) How to transform subconscious messages to ones that serve you
(16:20) Avoiding overwhelm, shifting from shame to empowerment
(22:40) Safety and leaning into discomfort, creating a new familiar
(24:45) Hypnotism to move toward change
(28:24) How to have meditation/hypnosis work for you
(34:55) Self-care routine
(38:18) How to connect with Chris
Connect with Chris:
https://linktr.ee/ChrisMLyon
https://www.coachlyon.com/
Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this episode, I have the pleasure of speaking with Jenny Resmondo.
Jenny specializes in alternative treatments for low back pain. She received her Masters Degree in PT from the University of Mobile in 2000 and completed a fellowship in orthopedic manual physical therapy in 2018. Her focus shifted to a more holistic approach to healthcare. In 2020, she opened her practice to include a yoga studio and massage therapy. She offers a variety if in person and online programs to fit her clients needs.
(01:10) Biggest barriers to long-term relief from back pain
(03:50) Important questions to ask and tools to break the cycle of pain
(07:56) Alternative methods for back pain
(13:46) Masking pain versus getting to the root cause
(15:40) Finding the right method and person for you
(19:15) How to overcome limiting belief that you can't heal
(23:55) Self-care
(30:40) How to connect with JennyConnect with Jenny:
succeedwithpt.com
Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support
In this episode, I have the pleasure of speaking with Lois Hollis.
Meet Lois:
I, too, ate to be happy. However, my metabolism was fast, and I was able to hide it. To add to my story, I had 30 years of migraine headaches, broken jaws, ribs, brain traumas, and severe scoliosis from childhood abuse. Healing came when I learned that the shameguilt distorts our nervous system with physical, mental, emotional, and spiritual damages, which lead to pain throughout the body. Fear is also a result of shameguilt. Today Lois is a shameguilt educator counselor, filmmaker, author who shares how to identify, release, and avoid shame guilt behaviors. We can befriend our inner critic and kick the shameguilt out. From dying at 55, Lois now rollerblades with her grandson at 79.Lois has always been a trailblazer as she helped develop one of the first Kidney Hemodialysis Units in the USA at Thomas Jefferson University in 1966. Today she is exposing the nefarious shameguilt attack on humanity with knowledge, films, books, and podcasts. (01:52) Lois's story of healing
(10:49) Healing emotional aspects and recognizing the impacts of shameguilt
(12:42) Why guilt and shame go han-in-hand
(16:08) Love energy versus shameguilt energy
(22:14) Who is more susceptible to experiencing shameguilt?
(26:20) Map of consciousness and why shameguilt impacts so many aspects of life
(30:33) How to move out of shamguilt
(37:54) Why is it so important to heal from the inside out
(47:19) How to connect with Lois
Connect with Lois:
lois3hollis@gmail.comhttps://loishollis.com https://www.imgoodfilm.com/https://truthissimple.comhttps://www.linkedin.com/in/loishollis/https://www.facebook.com/lois3hollishttps://www.facebook.com/LoisAHollishttps://www.facebook.com/groups/1362596790752033https://youtube.com/user/ShameGuiltSurvivalhttps://www.youtube.com/channel/UC4sGSwpVlinOOmLO0lsJS-ghttps://www.instagram.com/shameguilt_ @shameguilt_https://twitter.com/loishollis3Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- Support this podcast: https://anchor.fm/rewiringhealth/support
Habits are the consistent daily actions that define your life. Habits can be physical behavior or even thought patterns. During my eating disorder, breaking the patterns of self-defeating habits was extremely difficult. I wish I had the recommendations I give you in this podcast back then. I discuss in the podcast how to incorporate more physical activity if that is your goal, but for me limiting the time I was exercising was the struggle I experienced. Exercise was a coping mechanism and limiting it by just one minute a day (starting small) helped me to gradually overcome my addiction to it. After many years and reframing my perspectives and beliefs, have a healthy relationship with exercises. I want to make this distinction clear because after reviewing the podcast, I want to make it clear that more activity is not always better and healthy habits is all about forming a balance in your life that moves you forward.
Your support is appreciated! Please leave a review! I'd love to hear from you.
Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiw
--- Support this podcast: https://anchor.fm/rewiringhealth/support
In this episode, I have the pleasure of speaking with Marika Wessels. Marika Wessels is a CORE Survivor to Thriver Coach and the founder of Let's Go CORE. Marika is sharing her story as a Survivor of sexual abuse and childhood trauma and how she needed to go CORE to be a survival guide to other women.
She struggled with not knowing her worth for a long time and always sought validation from others' opinions. Unfortunately, this led to people putting labels on her body, resulting in her not feeling good enough and her inability to look at herself in the mirror.
On her 30th birthday, she and her family moved to Australia. She decided it was time to leave the 16-year-old vulnerable version of her at the airport in South Africa. Over the last three years, she discovered that it was time to relearn how to be authentic without people putting labels on her life. So, she invested in herself, joined multiple Personal development online courses, and read many books to improve herself. Marika is also busy with her NLP and Hypnotherapy Course to improve her skills to work with these amazing Warrior Queens.
She now has the confidence to show up as her most Authentic Self, inspiring other Warrior Women worldwide to go CORE and become the best versions of themselves. Marika truly believes that: "We all have the COURAGE to rediscover our authentic selves, OVERCOME the fear of not feeling good enough after abuse, take RESPONSIBILITY for setting healthy boundaries in our relationships, and ENJOY being confident in our skin."
(00:32) Marika's Story of transforming from survivor to thriver
(04:55) Leaving your former self and feeling you're enough
(10:15) Subconscious mind and its power to transform your life
(13:47) C.O.R.E. Program and the importance of support
(30:19) Overcoming fear of failure to pursue a better life and not allow others to dim your light
(37:35) Marika's self-care routine
(40:40) How to connect with Marika.
Connect with Marika:
https://www.facebook.com/groups/letsgocorecommunity
Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rewiringhealth/support
In this episode, I have the pleasure of speaking with Brent Webb. Brent Webb is an acclaimed mind power expert and motivational speaker, and has headlined his own programs at hotels, resorts, casinos, cruise ships, and colleges, and has created seminars and training programs for Fortune 500 corporations including Google, Ford Motor Company, Nabisco, and Hilton Hotels.
Brent has worked with superstars like Joan Rivers, Chaka Khan, Sia, Dionne Warwick, Dolly Parton, and Kenny Rogers, and has appeared twice at The White House.
He teaches people how to understand the hidden abilities they posses to do more, be more, and have more in every area of their life. For more than two decades, Webb has focused his entire agenda around helping people create lives of prosperity, rewarding relationships, and spiritual awareness, and is internationally known for his inspirational and motivational style.
Brent has used his own knowledge of human potential and the mind to beat anxiety, drinking, drugs, cancer, and create a multi-million dollar brand.
(00:30) Brent's story of transforming his mind and life
(03:31) Subconscious mind versus conscious mind
(06:06) How to bring awareness to our subconscious programming and change it
(10:24) Compound effect of the brain, repetition of the right things
(12:15) How much does your belief in your ability to change impact your life?
(16:39) Taking action in moving your subconscious forward
(19:50) How to believe it is possible to heal if you've been in pain for years
(24:15) What to do in you are inundated with negativity
(29:30) Life force, connected energy, transcendental meditation
(32:00) A story of transformation
(36:48) How to connect with Brent
Connect with Brent:
Inspiration: www.BrentWebb.com
Entertainment: www.BrentWebb.info
Mind Power Training: www.BrentWebbTraining.com
My Free Book: www.SuccessSecrets.net
Grab "The Magic of Believing" Book
https://amzn.to/3IX2kmQ
(Affiliate Link)
Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rewiringhealth/support
In this episode, I have the pleasure of speaking with Piyusha and Shrija, who are part of the HOSA Nutrition and Eating Disorder Community Awareness Project. Their mission is to raise awareness for all ages while making the world a better place.
Connect with Piyusha and Shrija:
https://www.instagram.com/hosa_ed.nutritionawareness
https://docs.google.com/presentation/d/1JW5gq2DVtvZFiE8nZXcpebPF88EZFEZHTLa_DeenU5k/edit#slide=id.gaca33d7c17_0_3888
Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rewiringhealth/support
In this episode, I have the pleasure of speaking with Dr. Sarah Leong-Lopes. Dr. Sarah Leong-Lopes is a licensed physical therapist, wellness consultant, host of Pickleball Physio podcast, and owner of PHASE Physical Therapy and Wellness, PC. Sarah teaches pickleball athletes who strive to play more games how to elevate their performance and fully recover from injuries. She understands that every phase of life has something to offer, and approaches healing and aging holistically and intersectionally to optimize each transition. Through her Phase Well, Play More method, athletes are empowered through simple steps to tune in to their bodies, utilize their resources, and draw from their communities to play confidently and fully alive.
(00:46) Sarah's Story: discovering her purpose and mission
(06:03) Sarah's self-care routine
(10:33) Adjusting to the different phases in your life
(12:25) How stress impacts health and prioritizing yourself
(16:50) Cultivating a better relationship with yourself and connecting the mind and body
(23:08) Priming your system for movement
(25:27) Understanding a routine that serves you and giving yourself permission to do what you enjoy rather than feeling like you need to do it
(28:05) Creating an environment of safety to cultivate growth
(38:55) How to connect with Sarah
Connect with Sarah!
https://www.connectwithphase.com
Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rewiringhealth/support
In this episode, I have the pleasure of speaking with Kamini Wood. Kamini Wood, a certified professional coach, helps people take the courageous steps to identify their limiting beliefs, the reasons for their stagnation or feelings of not enoughness, so they can have what they want professionally and personally to live a fulfilled life.
She is the creator of AuthenticMe® and CEO of Live Joy Your Way, a coaching company helping high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self-awareness. Meaning, she helps them understand how they think, what beliefs might be holding them back so they can really come home to joy, fulfillment and a newly defined definition of success driven internally rather than from external validation. Her clients truly live into self-acceptance, self-confidence and self-leadership. Trained in internal family systems, cognitive behavioral based coaching and acceptance and commitment-based coaching, she is able to help her clients navigate through past traumas, toxic relationships with others and themselves and into the life they want professionally and personally.
(00:25) Kamini's Story
(05:30) Recognizing your own internal belief system
(07:20) Transforming internal beliefs into something that serves you
(10:30) Biggest obstacles/barriers for people-pleasers, perfectionists, and hyper achievers
(13:36) Athletes and Eating Disorders
(17:51) Fitting in versus belonging
(22:30) Shaming ourselves
(23:15) Shifting the focus to our values
(24:23) What needs to change in as a culture/society
(28:28) How to gauge pace
(30:34) Self-care routine
(32:52) Perfectionism and shifting mindset
(35:21) Learning to accept help
(35:52) Setting boundaries
(40:39) How to connect with Kamini
Connect with Kamini:
www.kaminiwood.com
www.facebook.com/itsauthenticme
www.instagram.com/itsauthenticme
www.chatwithkamini.com
Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rewiringhealth/support
In this three-part series, I dive into the benefits of breath, the science or breath, and I give you three methods you can start using today to stop feeling overwhelmed and start feeling relaxed.
Want to make sure you don't miss an episode, please subscribe to the channel! Let me know what you think of the channel by leaving a review!
Want to connect with Kelly?
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rewiringhealth/support
In this three-part series, I dive into the benefits of breath, the science or breath, and I give you three methods you can start using today to stop feeling overwhelmed and start feeling relaxed.
Want to make sure you don't miss an episode, please subscribe to the channel! Let me know what you think of the channel by leaving a review!
Want to connect with Kelly?
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rewiringhealth/support
In this three-part series, I dive into the benefits of breath, the science or breath, and I give you three methods you can start using today to stop feeling overwhelmed and start feeling relaxed.
Want to make sure you don't miss an episode, please subscribe to the channel! Let me know what you think of the channel by leaving a review!
Want to connect with Kelly?
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rewiringhealth/support
In this episode, I have the pleasure of speaking with Merrit. Merrit Elizabeth is a Certified Eating Disorder Recovery Coach based in Dallas, Texas. She provides virtual and in-person services to adolescent and young adult women around the world. She is a manga cum laude graduate of Southern Methodist University where she also earned a Master of Science in Health Promotion Management degree. She holds a certification in eating disorder recovery coaching from The Carolyn Costin Institute. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients to a life of health and wellness.
()0:30) Merrit's story
(05:03) Transition in mindset from then to now
(06:04) Meditation and how to achieve benefits when you have a lot of negative thoughts
(08:33) Merrit's self-care routine
(11:54) Self-care as an introvert
(13:27) Losing connection with yourself during an eating disorder
(16:14) Subconscious thoughts and limiting beliefs
(17:47) What would you say to your younger self?
(18:38) Autism and eating disorders
(22:07) Pivotal moment
(24:13) Biggest obstacle people face in recovery
(25:31) Where to start with recovery
Connect with Merrit!
https://merritelizabethrecovery.com/contact
https://www.etsy.com/shop/TheHappyRecoveryShop
https://www.instagram.com/merritelizabethrecovery
Connect with Kelly!
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rewiringhealth/support
In this episode, I share a story of something that happened to me that made me realize what goes on behind the scenes in media and how we need to understand what we read does not always have our best interests in mind.
Did this episode resonate with you? Let me know!
Also, to ensure this podcast gets to the people who need it most, please share it and leave a review!
Connect with Kelly
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
--- Support this podcast: https://anchor.fm/rewiringhealth/support
In this episode, I have the pleasure of speaking with Tracy Cromwell.
Tracy is a Certified Integrative Nutrition Health Coach and Certified Personal Trainer. She opened her practice in 2015 and is passionate about working with Confused and Frustrated Dieters! Why? Because she was one! In 2006, after 22 years of Yo-Yo Dieting, body shaming, and high anxiety she was diagnosed with Pre-Diabetes. She was devastated! Two years later, she lost her job as a Residential Construction Project Manager and Estimator. Again, she was devastated!
However, what looked at the time as utter failure was a launching pad for her to learn how to take care of herself, appreciate and love her body, and appreciate and love her life. Thus, she went back to school to get the training she needed to help others who were in a similar or the same predicament she was in. Since then, she has helped hundreds of people leave the Yo-Yo Dieting lifestyle behind, gain confidence and LOVE their relationship with food as well as LOVE their relationship with themselves and their life! Tracy is passionate about her coaching career and loves seeing her clients succeed!
Tracy lives in Washington State with her two kitties, Rampage Buddha-Boy and Annabelle. When she’s not coaching clients, she loves spending time singing with Choir of the Sound, biking, hiking, and boating with friends and family.
(00:29) Tracy's story
(08:45) Transitioning from viewing your body as your enemy to beginning to appreciate it.
(11:05) Catalyst for changing perspectives on food.
(18:00) Contributors to yo-yo dieting.
(20:17) The idea of giving something up that is difficult.
(23:35) How Tracy recommends shifting your mindset to a relationship with food that serves you.
(29:40) Mindful eating
(36:00) The importance of gratitude for your body
(40:30) Giving yourself grace in the process.
(45:20) How to connect with Tracy.
Connect with Tracy:
https://www.instagram.com/tracycromwell/
https://www.facebook.com/tracy.cromwell
https://www.facebook.com/CoachTracyCromwell
http://www.tracycromwell.com
https://anchor.fm/tracy-cromwell
Connect with Kelly:
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://www.optimalyouhealthandwellness.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rewiringhealth/support
In this episode, I discuss how I went from stopping three times to get out of my car on my way to work due to back pain to becoming pain-free. I tell you how I realized the root cause of my pain was my eating disorder and how I finally experienced long-lasting relief.
Listen to this podcast on Apple, Spotify, and Anchor. You can also watch the video on Youtube.
If you listen on Apple, please leave a review!
Connect with Kelly:
IG: https://www.instagram.com/drkellykessler
FB: https://www.facebook.com/drkellykessler
Youtube: https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
Tik Tok: https://www.tiktok/@drkellykessler
Podcast: https://anchor.fm/rewiringhealth
Website: https://linktr.ee/KellyKessler
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rewiringhealth/support
In this episode, I have the pleasure of speaking with Martina Gallo. Martina is a 24-year-old living in Italy with a passion for travelling, animals, books, movies, journaling and lots more. She struggled with eating disorders for over a decade and last year decided to commit to recovery and it was the best decision she ever made. As a result of recovery, Martina gained so much knowledge about herself, her real passions, her true desires, what she wants to pursue in life. In addition, Martina came to the realization that the path she was walking was not the right one for her. Martina is a doctor in Veterinary Medicine, however, after graduating, she understood she wasn't feeling aligned with that journey. And after a lot of self-reflection and introspection, she decided she wanted to pursue a career as a Wellness Coach.
(00:38) Martina's story of having an eating disorder and recovering
(14:41) Excessive exercise, relationship with exercise, and a back injury
(19:14) Recovery process and the "comfort zone" of an eating disorder
(23:10) Finding purpose and choosing a path that aligns with you
(28:24) Changing perspectives and recognizing the need for change
(36:04) Martina's pivotal point and subconscious messages
(45:55) Body dysmorphia disorder and changing the way you see the world
(50:28) Balancing growth and your comfort zone, coming into your authentic self
Connect with Martina: @healwithmartina https://www.instagram.com/healwithmartina/
Connect with Kelly: https://www.instagram.com/drkellykessler/
https://www.optimalyouhealthandwellness.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rewiringhealth/support
In this episode, I share the story of how living with an eating disorder contributed to me living with chronic back pain for years. I connect the dots between emotions/behaviors with an eating disorder, central sensitization, physical manifestation, and the feelings of loss of control and fear.
Listen to this podcast on Apple, Spotify, and Anchor. You can also watch the video on Youtube.
If you listen on Apple, please leave a review!
Connect with Kelly:
IG: www.instagram.com/drkellykessler
FB: www.facebook.com/drkellykessler
Youtube: www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
Tik Tok: www.tiktok/@drkellykessler
Podcast: https://anchor.fm/rewiringhealth
Website: https://linktr.ee/KellyKessler
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rewiringhealth/support
In this episode, I tell you why stretching often fails to give you long-lasting results to decrease tension in your body.
I discuss the following:
-Why stretching doesn't always work
- Function of muscles, effects of patterns of behavior, sensory motor amnesia
-Why the body becomes accustomed to holding tension
-Fatigue, weakness, and chronic tension
-Default patterns of tension, automatic patterns
-Neuromuscular dysfunction, difficulty relaxing muscles
Follow Kelly on Instagram and Facebook @drkellykessler
Subscribe to the podcast on Apple or Spotify:
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://spotifyanchor-web.app.link/e/GgyHMlzcnwb
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rewiringhealth/support
In this episode, I have the pleasure of speaking with Dr. Priyanka Villanassery, DPT.
Priyanka Villanassery is the owner of Move the Feels where she helps you move your feelings by creating individualized habits under the big 5 (security, emotional expression, play, rest, and peace). For people who feel like they have the entirety of the world's emotions on their shoulders and in their bodies, she helps you use different habits to accept any uncomfortable feelings, feel them, and allow them to move through you to help you move onto a new feeling that serves you. Some of these habits include meditation, strength training, cardio training, EFT tapping, breath work, and more.
Priyanka is a physical therapist who earned her doctorate degree at the University of Michigan - Flint and then went on to complete a pediatric residency in physical therapy at Michigan Medicine. She adores working with kids and quickly learned how movement and emotional regulation go hand in hand to create a nurturing environment for a child to feel their feels and eventually feel safe enough to do the hard baby workouts of learning how to roll, sit, crawl, and walk. I realized that I truly struggled with this as both a child and into adulthood and have been finding habits and systems to help me emotionally regulate in a way my inner child loves! So now, I'm combining everything I've learned in physical therapy as well as evidence-based practices to help people sustainably manage their mental health through movement.
(00:22) Priyanka's Story
(06:24) Handling techniques for emotional regulation with babies
(09:12) Similarities and differences between children and adults with emotional regulation
(18:54) Daily habits and routine for emotional regulation
(31:08) Biggest obstacles for emotional regulation
(35:45) Coping mechanisms for emotional regulation used in youth
(44:04) The Big 5 for emotional regulation.
(51:35) How to connect with Priyanka
Apple Podcast: https://podcasts.apple.com/us/podcast/move-the-feels/id1657736913
Spotify: https://open.spotify.com/show/4wcPpmQHvMNSIee6hNWCMz
Instagram: @movethefeels or https://www.instagram.com/movethefeels/
Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels
Email: movethefeels@gmail.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rewiringhealth/support
In this episode, I share how I came to the realization that my eating disorder and chronic back pain were related to each other and the three steps I took to overcome chronic back pain.
Subscribe to the podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
Rewiring Health • A podcast on Anchor
Website: https://www.optimalyouhealthandwellness.com
Instagram: https://www.instagram.com/drkellykessler
Facebook: https://www.facebook.com/drkellykessler
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rewiringhealth/support
Why staring at your phone is increasing your stress levels and how you can promote relaxation in your life.
Like this episode? Don't forget to subscribe to my channel for the latest episodes and leave a review. Your comments help spread this podcast to help others in their journey.
Follow me on IG and Facebook @drkellykessler
Grab my free Breathwork Guide, Sleep Checklist, and Daily Habits Checklist!
https://linktr.ee/KellyKessler
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rewiringhealth/support
In this episode, I have the pleasure of speaking with Francesca Meffert. Francesca shares her story of how she overcame binge eating and chronic back pain in the midst of also learning that she had PCOS. If you have one or all of these, you're going to want to listen to this episode!
(00:30) Francesca's story
(06:57) Mindset then versus now
(16:42) Contributing factors and PCOS
(23:34) Back pain and eating disorders
(28:40) How past struggles become strengths
(35:12) Living in autopilot, how subconscious thoughts impact our lives
(41:15) What would you say to your younger self?
(48:16) How to connect with Francesca
Francesca comes from a background in corporate finance and is now turned Registered Dietitian TO BE. After taking a step back during 2020, she reexamined her career and her life and realized she had been struggling with binge eating for over 10 years. Through her recovery, Francesca made the decision to change her career to help others. She is the host of the podcast KaleidoscopeFM that shares tips, tools, and guest speakers to help anyone struggling with disordered eating. Now, Francesca is extremely excited to be starting a Masters in Applied Nutrition this January on her path to becoming a Registered Dietitian. You can find her at Expanding Nutrition where she focuses on information, education, and awareness surrounding PCOS.
Connect with Francesca: IG: @expandingnutrition https://www.instagram.com/expandingnutrition/
FREE: Top Resources - Overcome Disordered Eating (PDF) https://expandingnutrition.com/resources/
FREE Guide: Top 10 Ways to Eat More Veggies https://colossal-architect-6661.ck.page/643e566184
Podcast on Apple https://podcasts.apple.com/us/podcast/kaleidoscopefm/id1557757508
Podcast on Spotify https://open.spotify.com/show/5Kv1t2uYPNXdbEIWN3hJhb
Website: www.expandingnutrition.com
Facebook Page: Expanding Nutrition https://www.facebook.com/profile.php?id=100087662632867
Connect with Kelly: https://www.instagram.com/drkellykessler
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If a plant dies, you don't blame the plant. It is often poor soil, lack of water, inadequate sunlight, too little care, etc that caused it to die. The same is very true for you. Without the proper environment, you too will have a difficult time flourishing. Recognizing what is serving you or hindering is essential for moving forward in life.
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In this episode, I have the pleasure of chatting with Joss Walden. Joss has an amazing story of recovery and I'm so grateful for her to share it. This is a great episode filled with so much insight into mindset and the recovery journey.
Joss is an assistant psychologist working in the UK's NHS system. an independent recovery coach and ambassador for the UK's leading eating disorder charity Beat and podcast host for 'Honey are you Happy'. She started 'Honey Are You Happy?' following her own recovery from anorexia which left her shocked at how inaccessible the support is for those struggling with eating disorders and body image anxieties in the community. Joss is passionate about breaking down stigma around eating disorders and mental health issues and helping people take control of their health and wellbeing through solution focused coaching and therapeutic models of recovery. She has also recently written two self-help books, Intuitive Eating - Ditch Dieting for Good, and 'Improving Body Image for Men' which will be available in the new year.
(00:31) Joss's story
(10:25) Turning point of recovery
(12:41) Resources Joss used
(16:30) Contributors to mindset and the eating disorders and masking an eating disorder
(22:15) Mindset now versus then
(27:39) What would you say to your younger self?
(30:45) How struggles become strengths
(33:15) Why it is important to be aware of the language you use with yourself
(36:06) Victim versus survivor mentality
(38:22) How to connect with Joss
(39:52) Where to start
Connect with Joss:
Calendly (book on for free coaching call): https://calendly.com/honeyareyouhappy/45mins
Instagram: https://www.instagram.com/honeyareyouhappy/?hl=en
Podcast: https://open.spotify.com/show/4cPqKVku7EaNRz4hxRXavv?si=7a24e7f96392432a
Blog: https://honeyareyouhappy.wordpress.com/
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In this episode, I break down what science has taught us about happiness and how you can change your baseline of happiness by taking action with 5 daily habits.
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In this episode, I have the pleasure of speaking with Jamie Kuttenkuler, an Eating Disorder Recovery Coach. Get to know Jamie:
It is such an incredible honor to be serving as a recovered eating disorder recovery coach. While I was in my own recovery journey, I started to feel called to give back to others struggling with disordered eating. Yoga, breathwork, and other mindfulness practices were key to my full recovery, so I decided to start there.
I quit my corporate job in IT to teach yoga and practice Reiki energy healing full time. This felt great for several years, but something was still missing. So, I accepted a job to work as a Psychology Technician and Holistic Healer at a residential eating disorder treatment facility.
I loved the work but still felt that I had more to offer, so I enrolled in Carolyn Costin's Eating Disorder Coaching program. This training program closed the gaps in my knowledge and gave me the confidence to start coaching on my own.
Today, my clients appreciate how I integrate my recovery experiences, mindfulness training, and coaching services to offer holistic, well-rounded support.
When I'm not working with clients, you can find me practicing yoga, enjoying one of the many ocean-related activities that Maui offers, or snuggling with my mini-Schnauzer Madchen
(0:22) Jamie's story
(07:50) Discovering strength and purpose through struggle
(09:42) Support and resources for recovery
(12:28) The importance of feeling safe
(13:28) Experiences and mindset that led to eating disorder behaviors
(14:49) Recognizing and changing subconscious thoughts and internal dialogue
(18:20) Tools for mindset and behavior change
(20:23) Mindfulness: what it is and how to apply it
(23:15) How to be more proficient at mindfulness
(26:10) Overcoming perfectionism and the benefits of failure
(28:40) Mind-body connection
(32:15) What would you say to your younger self?
(36:40) Importance of community and finding someone you relate to
(38:38) Where to start
(40:30) How to connect with Jamie
Connect with Jamie:
www.jamiekuttenkuleryoga.com
Instagram: @jamie_eating_disorder_coach and @jamiekuttenkuleryoga
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode, I have the pleasure of chatting with Dr. Kristina Hanson, DPT. Kristina is a physical therapist and the owner of Uplift Pelvic Health and Wellness. She specializes in helping you regain confidence in your body to return to the activities you love with less symptoms, pain, and greater strength, and the support you need to fully heal.
Her focus is on pelvic and abdominal health. Issues inclue leaking, urgency, pain in the pelvis with intimacy, sitting and exercise, pain in neck/back/hips/SI joints, and more.
Who she treats: Postpartum moms, yoga/pilates enthusiasts, peri/menopausal, weekend warrior, normal humans-we all have a pelvis
(0:34) Pelvic floor explained
(01:35) Why the pelvic floor tends to go unaddressed and the importance of seeking help from a pelvic floor therapist.
(05:00) How stress impacts the pelvic floor
(07:52) Nervous system regulation tools for the pelvic floor.
(10:35) Recognizing breathing patterns that serve you and those that do not.
(12:48) Exercises to restore and calm the nervous system
(14:10) Pelvic floor and back pain
(15:29) Postnatal changes
(19:55) Leaking, urgency, incontinence, and the pelvic floor
(22:05) Aging, hormonal changes, and pelvic health
(25:38) Tearing/scarring after pregnancy and abdominal work
(27:53) Vagus nerve and the abdomen
(29:04) The nervous system and its wide variety of impacts
(30:01) Dysautonomia causes and research
(36:51) Pregnancy, after-care, and mom-guilt
(45:55) Kristina's daily habits for nervous system regulation
(36:51) Pregnancy, after-care, and mom-guilt
(50:01) Where to start if you suspect a pelvic floor issue
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In this episode, I have the pleasure of speaking with Adriana. Adriana is an Intuitive business & mindset coach! She helps coaches and healers create $10k plus months with a bit of magic and a bit of strategy.
Connect with Adriana: @adrianaloves_
https://www.instagram.com/adrianaloves_/
(00:45) Adriana's story of overcoming chronic illness, chronic pain, anxiety, and insomnia
(07:18) Tools Adriana used to heal: Food an inner work
(14:55) Resources and support for healing
(23:32) Using intuition and learning how to trust yourself
(26:30) Recognizing, brining awareness to, and naming emotions
(29:40) Actionable steps to process emotions
(33:19) Discovering one's own passion and purpose to serve others, combining healing, intuition, and business
(38:40) Learning to trust the process
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In this episode I discuss my experience of two pregnancies and postpartum and the effects of my history of an eating disorder had.
(1:10) Impacts of stress and pregnancy when you lack a strategy for managing it
(4:36) How my mindset shifted after recovering from my eating disorder
(7:36) Stress and return of low back pain
(10:30) Importance of being prepared and having the right tools to minimize stress impacts
(12:48) Perspective shifts when you're focused on body image versus body function
(18:18) How my perspective on having kids has changed through my recovery
Follow on IG @drkellykessler
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In this episode, I share the story of how I utilized these 5 tips for stress management to help with pain relief during the birth of my second son last week. These 5 tips can be used for acute pain like birthing, but also for more chronic scenarios as well.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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It was such a pleasure talking to Rebecca about such an important topic. Rebecca Schumer received her bachelor’s and doctorate degrees in exercise science and physical therapy, respectively, from The George Washington University, where she played soccer and softball at the Division I level. Since then, she has honed her skills as a sports physical therapist who loves to treat athletes and get them back to playing their sport. Given her passion about spreading the word about injury risk reduction and treating the patient as a whole, she presents on the topic in the community and performs injury screens for athletes in a variety of sports. Rebecca is a driven, committed clinician who has walked the walk with her own injuries, but brings that experience and her expertise to optimize the healing journey.
(1:00) Rebecca's story
(3:30) Kelly's story
(7:01) Recognizing exercise as an unhealthy obsession
(8:32) Social impacts of exercise dependence
(9:50) Perspective and mindset of living with exercise dependence, identity
(15:37) Pivotal point of healing
(20:20) Looking back on past experiences, perfectionism, and constantly raising the bar on exercises standards
(26:46) Re-prioritizing passions and goals, sense of purpose
(32:10) Shifting mindset toward growth, healing, and progress
(38:38) Recognizing subconscious messages
(40:56) Eating disorders and exercise dependence and how they impact the nervous system
(46:45) Achieving self-acceptance
Connect with Rebecca:
https://www.medstarhealth.org/services/sports-medicine/rebecca-schumer
Instagram: @becsphysio
Connect with Kelly:
https://www.optimalyouhealthandwellness.com
Instagram: @drkellykessler
TikTok @drkellykessler
Facebook: www.facebook.com/optimalyouhealthwellness
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this Episode, I have the pleasure of chatting with Brielle Dobie. Brielle Dobie is a registered nurse, certified holistic health coach, and a mindset mama coach. After overcoming her own struggles with being a mom and integrating self-care, Brielle now helps other moms with achieving balance in their lives through science-backed strategies.
(1:30) Brielle's inspirational story of navigating motherhood, unexpected medical complications, and self-care
(20:34) Motherhood and nervous system dysregulation, behavioral modification, and medical intervention
(25:22) Starting point for integrating self-care, shifting mindset, and initiating healing
(28:32) Brielle's Mindset program for Moms
(31:41) Cold exposure
(33:30) Integrating routine and consistency
(35:40) Brielle's daily habits
(38:40) Science behind manifestation and gratitude
(43:43) Reticular Activating System
(48:02) Brielle's self-care journal
Connect with Brielle:
https://www.momsmart.info
Socials:
Facebook, Instagram, Tiktok @momsmartinfo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rewiringhealth/support
(1:00) Story of my dog Chloe and how she went from surviving to thriving due to environmental changes
(6:18) Differentiating between survival mode and thriving
(7:43) Tool 1 Removing negative influences
(11:02) Tool 2 Finding people who uplift and inspire you
(13:59) Tool 3 Creating a healthy internal environment
Listen to this podcast on Apple, Spotify, and Achor. Do you want to keep up to date on the latest episodes? Make sure you subscribe. Leave your comments, questions, and please leave a review of this podcast.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode, I have the pleasure of speaking with Joelle Rabow Maletis. Joelle is a well-known psychotherapist, military psychology, and PTSD expert. Her passion is helping those in need find empowerment by discovering how to be their most true and successful selves by developing self-discovery and Post Traumatic Growth. As a psychotherapist, she uses reflective listening, strategic inquiry, and encouragement to provide feedback and interaction that allows clients to make informed, healthy, and compassionate decisions. Her career highlights include being a guest speaker on ABC’s 60 Minutes: Beyond the Headlines, authoring a Ted-Ed video on PTSD, and several Outstanding Achievement Awards for Top Female Executive.
(1:25) What is trauma?
(4:10) How people process trauma
(7:20) Environmental impacts
(8:45) Contributing factors to eating disorders
(13:08) How trauma presents
(18:08) The nature of an eating disorder and traumas experienced
(23:05) Steps toward seeking treatment and recognizing what is right for you
(26:10) Gaslighting and trauma
(27:48) Exercise dependence and trauma
(36:39) Noticing driving feelings
(43:15) Modifying your perspective
To learn more about Joelle and her clinic, you can visit her website, or find her on Instagram, Twitter, Facebook, and LinkedIn.
Support this podcast: https://anchor.fm/rewiringhealth/support
In this episode, I have the pleasure of being joined by Dr. Jennifer Quartano. Dr. Jennifer Quartano’s mission is to provide young patients and their families the tools they need to thrive. Dual board-certified physical therapist in pediatrics and neurology, Dr. Jenny has a passion for seeing children and families grow successfully and thrive together. She has vast experience working all the way from neonatal intensive care to the functional fitness environment and everything in between. After seeing the failures of the traditional medical model, she began her own practice in 2014, allowing a focus on the child and family together to maximize relationships and life quality. As a mother herself, she understands the challenges parenting can bring, and she seeks to bring the expertise in how we think, move, and act to influence how families learn, grow, and thrive. Shortly after beginning her practice, Dr. Quartano found herself in an unexpectedly challenging personal situation that led her to a place of focusing the lifestyle factors she could control to manage her health and continue to show up every day for her patients—without medications, aches, pains, or fatigue that seemed to be what the traditional medical model offered. Through this experience, she found a passion and training in functional medicine so she could help other families undergoing the same. She doesn’t subscribe to common symptoms being normal or deteriorating health being a symptom of age and seeks to help other women find their best self to be the best mom, wife, professional or athlete they desire to be. When not working with children and families, she can be found focusing on her own health-building healthy habits that empower her own continued development and balance. She enjoys helping other adults focus on these skills as well—whether in formal therapy sessions, wellness programs, or teaching healthy habits for mental health and self-care.
Connect with Dr. Jennifer Quartano:
https://www.facebook.com/alltogetherwellness
https://www.instagram.com/alltogetherwellness
www.alltogetherwellness.net
(1:45) What is the gut microbiome?
(2:40) Causes of gut microbiome dysregulation
(4:30) Lifestyle modifications for gut microbiome
(7:02) Symptoms of dysregulated gut microbiome
(10:32) Probiotics: function and incorporation
(18:40) Testing for gut microbiome health
(19:55) The relationship between eating disorders and the gut microbiome
(24:55) Stress impacts on gut health
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In this episode, I discuss 4 common mistakes people make when seeing relief from chronic pain. Chronic pain is very complex and individualized, however there are strategies that will either set you change your trajectory toward success and others that will keep you tethered to debilitating pain. Having an improved awareness of what you allow in your life and do on a consistent basis is crucial for understanding why you are experiencing what you are experiencing.
(2:10) Surrounding yourself with others with chronic pain and internalizing their stories
(5:44) Addressing only the symptoms
(9:36) When you do not have a realistic or consistent system in place, all-or-none and perfectionism mindset
(15:26) Catastrophizing and fear-focused mindset
If you enjoyed this episode, please subscribe, write a review, and leave a comment or question.
Support this podcast: https://anchor.fm/rewiringhealth/support
In this episode, I have the pleasure of being joined my Dr. Spencer Blackman. Dr. Spencer Blackman has been working in outpatient physical therapy for six years after graduating from SUNY Upstate Medical University in 2016 with his Doctorate in Physical Therapy. Before that, he graduated Summa Cum Laude from Slippery Rock University with his Bachelor's in Exercise Science.
Spencer is a lifelong athlete who has training in performance and sport-specific enhancement and rehabilitation. He has additional experience in personal training and cardiac rehabilitation.
Spencer’s true passion lies in working with and treating patients suffering from chronic pain and conditions. He has spent the last three years of practice focused on learning how all aspects of the nervous system influence pain, recovery, and chronic mobility problems, as well as the ways to positively impact them. He has adapted the mechanisms of pain science interventions (laterality training and graded motor imagery) into a treatment system that targets the originating sources of chronic pain. He is trained in Autonomic Awareness Training (AAT) and Blomberg Rhythmic Movement Training (BRMT). He hopes to continue pioneering cutting-edge ways to resolve chronic pain through his research interests into chronic neurological conditions and the science of pain interpretation and protective responses.
In this episode, we dive into how histamines impact they nervous system and the role they play in chronic pain and eating disorders.
(6:30) Effects on the central nervous system and neural software
(9:42) How to determine if you have histamine dysregulation.
(12:06) Autonomic nervous system dysregulation and the role of the histamine pathway.
(16:43) Histamine's role as a modulator of the nervous system.
(19:30) How diet impacts histamine release.
(21:35) Physical symptoms from an exaggerated histamine response.
(24:14) Eating disorders and the impacts of histamines and the subconscious mind.
(33:45) How the body responds to histamine dysregulation from and eating disorder.
(36:00) How to change feedback loops in the brain to modify effects of histamines during and eating disorder.
(47:50) Conscious and subconscious mind influences on eating disorder and chronic pain.
Connect with Dr. Spencer Blackman:
nexuspaintherapy@gmail.com
IG: @subconscious_keeps_the_score and @spencer.blackman
Support this podcast: https://anchor.fm/rewiringhealth/support
In this episode I cover three important tools you can uses to shift your perspective on healing from one that is stagnant to one that is progressive. I break down three perspectives to be aware of to become a catalyst for your own change and rewiring of your brain.
These include:
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Recognizing and owning your own story and why it is important to differentiate between what is ours and what it others'.
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Improving awareness of the stories that you keep and whether they are keeping you stuck or moving you forward.
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How to change the brain's perspective and healing momentum in healing by incorporating just 2 minutes of a new activity each day.
Support this podcast: https://anchor.fm/rewiringhealth/support
In this episode, I have the pleasure of speaking with Dr. Marianne Miller about her journey of healing from both and eating disorder and chronic pain.
Dr. Marianne Miller is an eating disorder psychotherapist and binge eating educator in San Diego, California. She works with people with all types of eating disorders, including anorexia, bulimia, and binge eating disorder. Dr. Miller also has a long history of seeing individuals with eating disorders and chronic pain, and she really understands the complexities that come with having both conditions. After being a full-time academic for 12 years and having a private practice as a side gig, Dr. Miller left university life to treat eating disorders full-time in 2018. She hasn't looked back and adores the work she does. In addition to providing therapy, Dr. Miller now offers a virtual 5-week, eating disorder class called Freedom from Binge Eating. She is passionate about educating people about eating disorders and loves to teach people how to learn to escape the binge eating cycle.
Connect with Dr. Marianne Miller:
Website: http://www.drmariannemiller.com/
Eating Disorder Resources: https://www.drmariannemiller.com/blog/
Instagram: https://www.instagram.com/drmariannemiller/
Facebook: https://www.facebook.com/drmariannemiller/
Connect with Kelly:
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Instagram: https://www.instagram.com/drkellykessler
Facebook: https://www.facebook.com/optimalyouhealthwellness
Youtube: https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
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In this episode, I have the pleasure of speaking with Olga Kochman, who is a holistic binge eating coach. She discusses her journey of overcoming binge eating disorder and overwhelming stress. Through self-discovery and learning how to heal from within, Olga has transformed her mind, body, and spirit. She now embraces her own journey of healing to help others stop binge eating, emotional eating, and yo-yo dieting.
Connect with Olga:
Instagram: @olgas_wellness
www.olgaswellness.com
Support this podcast: https://anchor.fm/rewiringhealth/support
This episode highlights my story of how I overcame binge eating/bulimia/compulsive exercise, but then found myself with severe chronic back pain. Through my own healing journey, I now live without being tethered by the controls of my eating disorder and chronic back pain. I discuss how I was able to overcome both and live a fulfilling life. This is a story to inspire others who may be questioning if there is hope for a future without an eating disorder and pain.
Support this podcast: https://anchor.fm/rewiringhealth/support