Join acclaimed performer Taes Leavitt each morning and each night as we greet the day with love and reflection on our connections to one another and to the world.
Parenting isn’t just about raising kids, it’s about raising ourselves, too. From “kids are resilient” to “toughen up,” journalist and mom of three Elise Hu unpacks the cultural scripts families pass down and reframes them with reporting, expert voices, and real-life stories. Every episode of Raising Us comes with a free conversation kit to spark connection around your dinner table, on the drive to school, or before bedtime.
New episodes begin September 9. Follow now so you don’t miss the first conversation: body image, confidence, and the messages our kids carry for life.
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Good night! Let’s feel our heartbeat as we think about all of the things that happened today throughout our big heart day.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s choose to have a big heart day today.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s reflect on our acts of kindness from today, and give ourselves some love for showing up with our big hearts.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s prepare ourselves to welcome the day through unexpected acts of kindness.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s say goodnight to each of our toes as we wiggle them and yawn.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s say good morning to our nose and take in the morning with a sniff, sniff, sniff.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s imagine a movie of what we would like to happen in our life, and allow whatever comes to mind to calm us.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s imagine the movie of our day to come so that we can manifest the day we want to experience.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s reflect back on our day and think about whether you had any go-with-the-flow moment.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s adopt a go-with-the-flow mindset to help us move through our day.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s play a rapid-fire game of “thank you thoughts” as we prepare our hearts and minds for bed.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s share thankful thoughts for ten things that come to mind as fast as you think of them.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s gather up all of our feelings and give them each love so that we can have a restful sleep.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s share love for all of our feelings, even those that might be cloudy, sad, grumpy, or angry.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s pretend to paint our body in our favorite color as we calm our bodies down to sleep.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s picture our favorite color, and allow the good feeling of that favorite color to spread across all of our body.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s reflect on our day and the mistakes we’ve made, and respond with an affirmation.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s celebrate our mistakes with a useful affirmation and a dance to go with it.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s return to our big heart bubble to create a space to protect us and our feelings all through the night.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s make a big heart bubble to protect our hearts from anything that happens today that doesn’t feel good inside of your heart.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s notice our heart beating and thank our heart.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s notice our heart beating and remember that when we change our body, we change how we feel.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s play “Find the Facts” to paint a mental picture to calm our bodies for bed.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s do a mindfulness activity called “Find the Facts” to help bring our attention to the present.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s repeat an affirmation about the love we have for one another.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s learn an affirmation about having love for one another.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s practice three special words together our bodies settle.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s practice using Taes’s three favorite words: I love you.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s do sleepy pancake breaths to help calm our bodies and bring a smile as we prepare for sleep.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s practice pancake breaths to welcome some silly as we prepare for our day.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s imagine we are blowing up a balloon and letting it go as we slow our breathing and prepare for sleep.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s learn a big heart pledge and practice it to remember to live everyday with your big, big heart.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s let go together of any big, cloudy feelings we may be holding onto from our day.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s learn a big heart pledge and practice it to remember to live everyday with your big, big heart.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s return to our tree and say “Goodnight. I love you.” to all of those people you consider family.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s make a tree with our bodies and share about the people who live in and outside your house.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s imagine that a bucket of paint is dripping down from the top of our head, causing our whole body to become floppy.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s tighten all of our body up tight, and then twirl it loose.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s make sleep bubbles all around us so that we can get a good night’s sleep.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s show strength like a mountain and joy like the sun.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s play a good night game together.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s take the pose of a fabulous flamingo and recite an affirmation.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s pretend we are sleepy in order to trick our body into being ready for sleep.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s wiggle and wake up our whole body.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s think about what’s in our home as well as what’s in our heart.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s explore how our body responds to words.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s play the big and small game, making our bodies as big and as small as we can.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s do a feelings-flip as we affirm our place in this space.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s give hugs all over our body and tell each body part that we love it.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s use our imaginations to paint a picture of today’s great day.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s prepare for sleep with thank you’s to the day, the moon, and our family and friends.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to
listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s share thank you’s to our body, to the sun, and to your heart.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s give hugs to our body and to our heart.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s give our whole body a hug as we wiggle from head to toes.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s revisit our stop and sit game to help calm our bodies and prepare for sleep.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s play a stop and sit game and notice our heartbeat as we play.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to
listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s recall those who made you feel extra special today, and imagine showering them with love.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s jump to ten and say “I Love You” to help get rid of the grumpies.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s recall those who made you feel extra special today, and imagine showering them with love.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s think of those we love and imagine showering them with love.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s recall that we are part of a family of people with great big hearts.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s think of home and everyone we live with.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s reflect on moments when we were brave today.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s talk about being brave and strike a brave pose.
You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s rub our hearts and think about someone we love.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s wake up our face and our whole body so we’re ready to face the day.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s feel connected by listening to our heart.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s explore ways to talk about our big feelings in order to help us move right through them.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s list our feelings aloud and prepare for a good sleep.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s stretch our body to make a good morning triangle.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s calm our bodies as we sway and twirl like a tree in the wind.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s use the morning wiggle to wake up our whole body.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s pretend we are marionettes to wave goodnight to the day.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s move your anger out of your body with a jump and “I love you”.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s climb into bed and see how long we can keep our eyes open as we look at the ceiling.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s pretend to chop the wood and say “ha” to move through our big feelings.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s do a big heart balloon meditation and surround ourselves with those we love.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s be detectives and find if any sleepy is hiding anywhere on our bodies.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s guide our minds through moments of surprise appreciation..
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s spread happiness to others by sharing what makes us happy.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s say goodbye to worry thoughts and send them off like hot air balloons.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s color our hands in with our finger as we “Soothe and Smooth”.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s play a game of counting shapes and colors in our space.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s get a little silly to help wake ourselves up.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s say good night to the butterflies keeping us awake.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s put the feeling of a hug all over our body.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s fill your cup with compliments from Taes, and welcome happy dreams.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s sit with our feelings and notice that our feelings start in our heart.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s pull the plug on our thoughts to help us have a restful sleep.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s look in the mirror and send a love message to ourselves.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s share messages of thanks as we prepare for bed.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s use the word “yes” to wake up our body and our mind.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s trace the outline of our bodies to remind us that there is nobody in the whole world just like you.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s draw and make hearts with our body and remind ourselves of all the people and things in our heart.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s play the Reason Why game to help us prepare ourselves for sleep.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s try out a sneaky snake breath to help us move through big feelings.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s have a big feelings share as we remember our day.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s tense our muscles as we make our bodies into the shape of toast, and then relax again.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s name the things we love the most.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s do a heart check and think of our feelings as sunny, cloudy, or feelings soup.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s practice loving ourselves and shower ourselves in kind words.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s stretch and shake like a tree in the wind.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s make a story together and shine our heart lights.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s show off our biggest possible smiles.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s look to the stars and the special messages they hold for you.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s say good morning to our senses and notice what we see, smell, taste, hear, and feel around us.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s use a moving meditation to center our thoughts.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s start a mantra to help us tackle whatever may come our way.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s share thank you thoughts for things that happened throughout our day.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s shake, shake, shake all the sleepies out.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s imagine that a bucket of paint is dripping down from the top of our head, causing our whole body to become floppy.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s tighten all of our body up tight, and then twirl it loose.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s make sleep bubbles all around us so that we can get a good night’s sleep.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s show strength like a mountain and joy like the sun.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s play a good night game together.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s take the pose of a fabulous flamingo and recite an affirmation.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s pretend we are sleepy in order to trick our body into being ready for sleep.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s wiggle and wake up our whole body.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s think about what’s in our home as well as what’s in our heart.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s explore how our body responds to words.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s play the big and small game, making our bodies as big and as small as we can.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s do a feelings-flip as we affirm our place in this space.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s give hugs all over our body and tell each body part that we love it.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s use our imaginations to paint a picture of today’s great day.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s feel connected by listening to our heart.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s explore ways to talk about our big feelings in order to help us move right through them.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s do a big heart balloon meditation and surround ourselves with those we love.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s move your anger out of your body with a jump and “I love you”.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s fill your cup with compliments from Taes, and welcome happy dreams.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s spread happiness to others by sharing what makes us happy.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s have a big feelings share as we remember our day.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s put the feeling of a hug all over our body.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s use a moving meditation to center our thoughts.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s use the word “yes” to wake up our body and our mind.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s pretend we are sleepy in order to trick our body into being ready for sleep.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s tense our muscles as we make our bodies into the shape of toast, and then relax again.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s list our feelings aloud and prepare for a good sleep.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s show off our biggest possible smiles.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s guide our minds through moments of surprise appreciation..
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s shake, shake, shake all the sleepies out.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s pull the plug on our thoughts to help us have a restful sleep.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s take the pose of a fabulous flamingo and recite an affirmation.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s name the things we love the most.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s do a feelings-flip as we affirm our place in this space.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s share thank you thoughts for things that happened throughout our day.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s stretch our body to make a good morning triangle.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s think about what’s in our home as well as what’s in our heart.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s pretend to chop the wood and say “ha” to move through our big feelings.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s calm our bodies as we sway and twirl like a tree in the wind.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s color our hands in with our finger as we “Soothe and Smooth”.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s say goodbye to worry thoughts and send them off like hot air balloons.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s sit with our feelings and notice that our feelings start in our heart.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s share messages of thanks as we prepare for bed.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s draw and make hearts with our body and remind ourselves of all the people and things in our heart.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s practice loving ourselves and shower ourselves in kind words.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s do a heart check and think of our feelings as sunny, cloudy, or feelings soup.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s imagine that a bucket of paint is dripping down from the top of our head, causing our whole body to become floppy.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s say good morning to our senses and notice what we see, smell, taste, hear, and feel around us.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s play the big and small game, making our bodies as big and as small as we can.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s tighten all of our body up tight, and then twirl it loose.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s pretend we are marionettes to wave goodnight to the day.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s wiggle and wake up our whole body.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s play a game of counting shapes and colors in our space.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s use our imaginations to paint a picture of today’s great day.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s trace the outline of our bodies to remind us that there is nobody in the whole world just like you.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s wake up our face and our whole body so we’re ready to face the day.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s make a story together and shine our heart lights.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s use the morning wiggle to wake up our whole body.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s make sleep bubbles all around us so that we can get a good night’s sleep.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s be detectives and find if any sleepy is hiding anywhere on our bodies.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s give hugs all over our body and tell each body part that we love it.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s get a little silly to help wake ourselves up.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s rub our hearts and think about someone we love.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s look in the mirror and send a love message to ourselves.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s climb into bed and see how long we can keep our eyes open as we look at the ceiling.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s try out a sneaky snake breath to help us move through big feelings.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s say good night to the butterflies keeping us awake.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s stretch and shake like a tree in the wind.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s play the Reason Why game to help us prepare ourselves for sleep.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s start a mantra to help us tackle whatever may come our way.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s look to the stars and the special messages they hold for you.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s show strength like a mountain and joy like the sun.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s play a good night game together.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s explore how our body responds to words.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good night! Let’s feel connected by listening to our heart.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Good morning! Let’s explore ways to talk about our big feelings in order to help us move right through them.
And you can write to Taes or record a voicemail and send it to listen@akidsco.com. We would love so much to hear about your day or the ways you say goodnight.
Join acclaimed performer Taes Leavitt each morning and each night as we greet the day with love and reflection on our connections to one another and to the world.