An Apo A Day: Recent Episodes
Adaure Anyanwu
Here we talk about our fears and weaknesses and learn how to grow them into strengths. Support this podcast: https://anchor.fm/adaure-anyanwu/support
In this episode, we discuss ways to deal with loss.--- Support this podcast: https://podcasters.spotify.com/pod/show/anapoaday/support
In this episode, we discuss dealing with illness and its effects.--- Support this podcast: https://podcasters.spotify.com/pod/show/anapoaday/support
Hey all, it's been 6 months since my last upload. I'm checking in to catch up and talk about what's next for the podcast! 💜--- Support this podcast: https://podcasters.spotify.com/pod/show/anapoaday/support
This episode is to help you employ ways to set boundaries, especially during this holiday season where it can be hard.--- Support this podcast: https://podcasters.spotify.com/pod/show/anapoaday/support
How do you switch your mindset when coming from a negative space?--- Support this podcast: https://podcasters.spotify.com/pod/show/anapoaday/support
How do you recover?--- Support this podcast: https://podcasters.spotify.com/pod/show/anapoaday/support
Updates on life and your placement within your journey.--- Support this podcast: https://podcasters.spotify.com/pod/show/anapoaday/support
It's been a minute, It's been hectic, but I'm back and better than ever. --- Support this podcast: https://podcasters.spotify.com/pod/show/anapoaday/support
Evaluating different aspects of success and what contributes to being unsuccessful--- Support this podcast: https://anchor.fm/anapoaday/support
Insight into different povs--- Support this podcast: https://anchor.fm/anapoaday/support
Looking at things in retrospect, 5 years ago today--- Support this podcast: https://anchor.fm/anapoaday/support
Did you really miss your chance or do you need to reflect and appreciate your choices and work towards making better ones if they exist?--- Support this podcast: https://anchor.fm/anapoaday/support
Acknowledging and Discussing worries we may have--- Support this podcast: https://anchor.fm/anapoaday/support
If you could do anything what would that be?--- Support this podcast: https://anchor.fm/anapoaday/support
Personally defining self-care and how to practice it--- Support this podcast: https://anchor.fm/anapoaday/support
Look forward to where you want to be.
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Describe how you feel when you're feeling well.
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Insight into hurt you and what you can do about it
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Insight into who inspires me
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Evaluation of things that make me hopeful
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Insight and Reflective Exercise on Coping Skills
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Reflections of the lowlights and highlights of my childhood and how they play a part into making me the woman I am today.
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Insight given to finding the resouces available in each of your circles
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Quick update on where I've been, what I've been up to, and when episodes will return!
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Discussion of what is the most important thing for you to live for.
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A talk about different social environments used as destressors.
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Take a look into some of the best traits to bring to your most important relationships.
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Analyzing what activities you do with those most important to you.
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Sometimes we need a refresher to know when to say NO and when you do, how not to feel guilty about it.
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Sometimes you need to let go and forgive yourself for shortcomings and mistakes, but where do you start?
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In this episode we discuss some ways that anxiety plays a part in helping you achieve things.
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If you could write a letter of advice to your younger self, what would you say? What would you really want them to know?
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Identifying the values that are important to you can help you in all areas of life, so what are yours and how did they develop?
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How to identify and let go of guilt, shame, heartache and their influences
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How to practice self-care using meditation, grounding, & boundaries to limit toxicity from yourself and others
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Methods and decision making advice to help you navigate interactions with all kinds of unique individuals.
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What kind of growth do you expect to see in all aspects of your life?
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Fun, fun fun! How to have it and why you shouldn't wait for those experiences to happen. Go out and seek them yourself!
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Insight to the questions you should be asking yourself to find out who you are.
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Defining happiness for yourself, answering what leads to happiness, and where you can find it.
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Quick hello and a rundown of the podcast formatting.
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