Trilogy Wellness: Recent Episodes
Jose Ramos
Trilogy wellness an integration of mind body and soul. The objective of this podcasts is to help listeners live healthy well-balanced life and it begins with those three pieces. The podcast is an extension of the trilogy coach brand, where I am myself riff about each topic that relates to either the mind,body, or soul. Each episode will have a label to signify which topic we will dive deep into. I’m so excited to be serving you all and let’s start this journey together love ya
What up what up! Today I had the pleasure of chatting with Mr. Sean Pearse, this was a fun one! We go over the usual intro information and dive into what makes this guy tick. If you haven't seen this guy move I'd highly suggest creepin on his instagram feed whether its kettlebell juggling, steel mace flow, or calisthenics this guy has such a way of moving that it will hypnotize you NO DOUBT.
If you guys are interested in following his journey you can find him:
Instagram: Sean.pearse
Somble: www.somble.com/seanpearse
Welcome back to the show! Today I am joined by The General aka Jeffrey Ochs who is a fellow mace practitioner and fellow martial artist. He has an incredible knowledge of life and I am so excited to have had the opportunity to dive into conversation with him. He is one of two Steel Mace Flow LVL 2 coaches and educators. I hope you Enjoy the conversation! If you'd like to connect with Jeff I will provide all the necessary links to do so down bellow. As always if you have not already done so please take this opportunity to rate the show and subscribe so you can stay up to date on all things TRILOGY W3LLN3SS. Stay tuned for our Patreon to go live where I will post exclusive content on all things Nutrition, Sleep, and so so much more.
instagram:
Jose: @yogikettlehombre_
Guest: @jeffrey.ochs
Wow! I love this man he's got such awesome perspectives on life and training. He's the creator of Steel Mace Flow and has been doing some cool things with his practice for quite some time. It was so nice to sit down and chat with him about life and what brought him to where he is today and it did not disappoint. It's also just such a fun thing to be able to chat with a mentor and have a fun time laughing.
I hope you like this one!
Instagram:
Jose: @yogikettlehombre_
Guest: @Leo.savage.smf
YouTube:
Jose: Trilogy Wellness
Guest: Leo Savage
Today I am joined by my boi Nick Elliot aka Focused Training. He's got a great outlook on life and movement so this was a super fun one for me! If you haven't caught on yet there's a wave building in this industry and it aint stopping anytime soon. Nick has an awesome story and it was cool to learn more about him and how he learned everything he has. I hope you got some takeaways from this my personal favorite was the idea of connection.
Instagram:
Jose: @yogikettlehombre_
Guest: @focused_training_
YouTube:
Jose: Trilogy Wellness
Guest: Focused Training
Thanks so much for tuning back in, this week we have Nate Juarez back on the podcast to finish up our conversation and get to know each other a little better. Movement is such an interesting phenomena often times we take certain things for granted or we don't move with intention. Nate has honed in on his ability to teach others how to do so using many traditional tools, but what I want you to take away from this episode is the importance of attaching your movement practice to deeper sense of meaning.
I'm not going to get too woo woo on you but there is something unique about freedom of movement and the various ways you can express it.
Instagram:
Jose: @yogikettlehombre_
Guest:@gadapivot.smf
YouTube:
Jose: Trilogy Wellness
Guest: GadaPivot
Hello and thanks for tuning into the podcast! Today we have Nate Guarez aka GadaPivot. Nate is a Steel Mace flow educator and was there when I received my SMF Level 1 cert so of course you know I had to have him on here. This Pt.1 we dive into a little bit about his history and what brought him to where he is today not only as a coach but in life. It was an absolute honor sitting down with him today and I hope you guys enjoy this one.
Instagram:
@gadapivot.smf
@yogikettlehombre_
YouTube:
Gadapivot
Trilogy Wellness
WOW! What an honor to sit down with mentor and colleague Mr. CJ Cobliska I've learned so much from him over the last couple years and it was an awesome time getting to know him a little bit deeper and dive into all the things that make him who he is. CJ is a badass coach down at Gymnazo alongside one of the most collaborative coaches I have seen in the game. I hope you love this one! Thanks so much. PEACE!
Instagram:
@movement_exploration_channel
@gymnazo
@gymnazoedu
@yogikettlehombre_
Youtube:
Gymnazo EDU
TRILOGY W3LLN3SS
In todays episode I catch up with my friend and fellow coach Goose! It was an absolute pleasure to have him on the show and open our minds to possibilities with movement as a way to keep us healthy in mind body and spirit. As always you can find me on instagram @yogikettlehombre_ . You can also find our guest today @instinctive.movement. Have an awesome day everyone!
Today we have Mr. Robby Ellis and man I'd break out the note pad for this one. Robby is a physical therapist/coach by trade and has made a name for himself helping people heal dysfunctions in the body. Robby and I discuss why doing things that challenge the brain is so important and how unconditional love is a vibration you can choose to express at any given point in time. I hope you like this one <3!
You can find Robby at @movement_doc on instagram, YouTube Movement_Doc Robby Ellis, and www.neolifept.com
You can find me on Instagram @yogikettlehombre_ and on YouTube at Trilogy Wellness
Peace Everybody see you next week!
This was my first episode but wanted to talk about something’s thatIve made a huge impact in my life. I mention some ideas about how to integrate some of the information and recommend some books to read as well. Enjoy and stay integrated y’all