Waves Of Joy: Recent Episodes

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What happens when your body starts telling a story you thought you had already left behind?

In this episode, I’m getting personal. I had been feeling so exhausted yet wired, and not quite like myself, so I decided it was time to take a deeper look at what was actually going on. And when my lab work came back, I found myself face-to-face with a reality I promised myself I wouldn't see again.

It was a quick reminder that your body is always talking to you. The fatigue, the changes in energy, the sleep, the mood, the hormones, these aren't things we should simply learn to live with or push through; they are clues, asking us to slow down and pay attention.

This experience also reinforced something I believe deeply: you can't put a price on your health. Taking care of yourself doesn't have to mean choosing conventional medicine or natural medicine. There is value in working alongside both your medical doctor and your naturopathic doctor, looking at the whole picture and using the right tools at the right time. And sometimes, natural doesn't cut it. Sometimes medication is the right answer. Taking medication when you need it doesn't mean you've failed, it means you're taking care of yourself.

At the end of the day, you are your own best advocate. No one knows what it feels like to live in your body better than you do. Learning to listen to those signals, asking questions, getting the right testing, and finding practitioners who will actually listen can change everything.

Your body is always talking. The question is: are you listening?

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Today, we’re deep diving into a life update and everything that’s been going on during my two-month hiatus from recording.

We chat about turning 36 and all the thoughts that come with entering another year of life, motherhood, and family planning. We also get into the quest to cure boredom with screens, how it can actually make the problem worse, and the honest truth that sometimes we hand our kids screens to make our lives easier, not necessarily theirs.

We also chat about setting up a 529 college fund, why it felt important to start thinking about our baby’s future early, and how even small steps now can create a foundation for whatever path she chooses later in life. In addition, what it’s like training a new nanny, from teaching her how to cook our baby’s nourishing meals to helping with cleaning and becoming part of our family’s daily rhythm.

And of course, the big question: is it time for another baby? As another year passes, the clock starts talking a little louder, and there are some things you just shouldn’t ignore.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

References

The Tech-Wise Family by Andy Crouch

BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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There was a time not that long ago where I could feel it coming. That shift. The irritability… the edge… the feeling like I needed to eat right now or everything in me was going to unravel. And I used to think that was normal. I used to think that was just me being busy, or not eating enough, or training too much.

But recently, something changed. And I didn’t even notice it at first. I just realized one day I wasn’t getting hangry anymore. Not the urgency. Not the emotional drop. Not that almost panicked feeling around food.

And at the same time—and this might sound small, but it’s not—I realized my body had found a rhythm in another way too… I was going to the bathroom every single day and at the same time every single day. No effort, no second guessing, just consistency. And if you know, you know… that kind of regularity changes how you feel in your body.

And as someone who studies physiology, and also lives in a very real human body—this made me pause. Because hunger is supposed to guide us, it’s not supposed to hijack us. And digestion… it’s not just about what we take in, it’s about what we’re able to let go of.

So in today’s episode, I want to talk about something incredibly simple that shifted that experience for me in a really profound way—and that’s psyllium husk.

Sometimes the most powerful medicine isn’t complicated—it’s something as simple as giving your body the structure it needs to function the way it was designed to.

References:

https://pubmed.ncbi.nlm.nih.gov/26561625/

https://pubmed.ncbi.nlm.nih.gov/23885994/

Eat Dirt by Dr Josh Axe

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/

Vivo Barefoot 10% Discount: Vivo Barefoot Code VIVOPRO10

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This week, I’m opening up about something that has completely shaken me—our nanny quit. What followed was more than just a scheduling scramble. It sent me into a spiral of stress, tears, and some really hard questions… including whether I can realistically continue pursuing medical school while being the mom and wife I want to be.

But the truth is, this isn’t just my story.

Finding reliable, high-quality childcare right now feels nearly impossible—and so many women are quietly carrying the weight of that reality. The pressure to “do it all” starts to crack when one piece (like childcare) falls apart.

This has felt unbelievably heavy, overwhelming, and at times defeating. And in the middle of that, I’ve had to come back to what I know keeps me grounded.

In this episode, I talk about: Why childcare feels so hard to figure out (and why it’s not just you), the emotional toll this takes—and what this week has really looked like for me, the identity tension between ambition, motherhood, and partnership and how I’m actively managing the stress in real time.

Because when everything feels like too much, I come back to what I can control:
nourishing my body with healthy food, moving every day, and finding moments to laugh—even in the middle of the chaos.

These small things aren’t trivial—they’re vital during stressful seasons like this.

If you’re in a season where life feels overwhelming and you're questioning everything, this episode is for you.

You are not alone in this.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 Podcast Episode: Everything Will Be Okay, As Soon As You Are Okay With Everything

BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect with Shauna

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Infertility is more common than many women realize, yet it can feel incredibly isolating when pregnancy doesn’t happen as expected. In this episode, fertility acupuncturist, Annie Vedeler L.Ac dives deep into the most common causes of infertility, what AMH levels actually mean, when it's time to seek help, types and causes of PCOS, what fertility testing looks like and lifestyle factors that can significantly impact reproductive health.

At the center of this conversation is the role of acupuncture in fertility care. How does it support hormone balance, improve circulation to reproductive organs, and work alongside modern treatments like IVF? We explore how this ancient practice helps regulate the nervous system and support the body’s natural reproductive rhythm.

Infertility affects both the body and the heart, and this episode offers both practical insight and hope for women navigating this journey.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

Connect with Annie for Questions or Treatment

Book Recommendations:

It Starts with the Egg by Rebecca Fett

Infertility Cure by Randine Lewis

Making Babies by Sami David

Find a Fertility Acupunturist NEAR YOU!

https://aborm.org/

SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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We schedule date nights. We put work meetings on the calendar weeks in advance. We block time for workouts, studying, client calls, business planning.

But we don’t schedule friend dates.

Somehow we expect friendships to just… survive.

In high school and college, proximity did the work for us. You saw the same people every day. You studied together. Ate together. Walked to class together. Friendship was built into your environment.

Now? There’s no built-in proximity. No shared dorms. No accidental late-night conversations. If you don’t intentionally create time, it doesn’t happen.

And then life gets full.

Babies.
Businesses.
Marriage.
Deadlines.
Dreams.

And friendships quietly move to the bottom of the list — not because they don’t matter, but because they don’t feel urgent.

Add to that the fact that we’re more emotionally mature now. We’ve been hurt before. We have boundaries. We have standards. But we don’t always have the communication skills to match that growth. So instead of saying, “I miss you,” we withdraw. Instead of asking for more effort, we assume we’re too much.

And suddenly, you can have a beautiful, full life… and still feel lonely.

Today I want to talk about adult friendships — why they feel harder than they used to, why they matter more than we admit, and how to build them intentionally in the middle of a very full life.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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We spent three weeks traveling through four European countries with our seven-month-old, and this episode is an honest reflection of what that really looked like, far beyond the highlight reels.

We share the unexpected beauty of traveling with a baby: kind strangers who stepped in without being asked, people speaking to our daughter in languages she’s never heard before, and watching her light up as she absorbed new sounds, faces, and rhythms of life. We talk about wandering through centuries-old streets, standing in places layered with history, savoring unforgettable cuisine, and enjoying truly stellar wine that somehow tastes even better when life slows down.

We also get very real about the logistics. Pushing a stroller over uneven cobblestones day after day. Timing everything around naps and how flexible (or not) Airbnb check-in times can make or break a day with a baby. Why renting a car in Italy completely changed our experience and allowed us to see places no train could ever take us. And yes, the inhalation of constant cigarette smoke in Rome, something we weren’t prepared for and had to mentally and physically navigate with an infant.

This trip wasn’t effortless. Ten days of the flu in 18-degree weather with a sick baby. No food delivery or takeout when you’re too exhausted to leave the apartment. Navigating a hospital through a language barrier when your child is unwell. Changing flights because we were simply too sick to travel. Learning that Europe takes holidays very seriously, meaning closures, limited hours, and quieter cities that require flexibility. And realizing that overbooking ourselves with too many countries cost us precious time, as each flight took away nearly an entire day of presence and rest.

We also share the unsung heroes of this trip: the countless farmacias that truly saved us, offering support, medications, and reassurance when we needed it most.

This episode is about presence over perfection. About choosing memories even when things are hard. About what traveling with a baby teaches you about slowing down, surrendering control, and meeting life exactly as it is. If you’ve ever wondered whether international travel with an infant is possible, or if you’re craving a more honest conversation about family travel, this one is for you.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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This year we are choosing presence over presents. We’re off Europe for the holidays—with a baby—and no, we’re not superhuman, rich, or reckless. We’re just choosing to live our life with our baby instead of waiting for some perfect future version of ourselves.

“If part of you is thinking, ‘I could never do that,’ I understand—there was a time I felt that way too.”

We’re about to leave for a three-week trip to Europe as a family, with a baby, no presents, and no rigid plan. And yes, it feels a little crazy.

But I keep reminding myself that the people around us—on the plane, in the airport, in passing—are just that: passing.

Our baby doesn’t need a perfect trip. She needs regulated parents, slow mornings, and the feeling of being carried safely through the world.

This episode is an honest look at what traveling with a baby really looks like—and why we’re choosing presence over presents this holiday season.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/

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“No one tells you how much of yourself you’ll lose and find again in the months after birth — in the hair on the floor, the ache in your neck, the silence between feedings, and the friends who make you feel human again.”

From hair loss and neck pain to postpartum migraines, mom friendships, and even the truth about baby formula — this episode dives into the unfiltered realities of the fourth trimester that most moms never hear about.

We’ll talk about the why behind what’s happening in your body: the hormone shifts that cause hair to shed, the neck and shoulder pain that comes from feeding posture, and why migraines often return with your first period. You’ll learn how nutrition, supplements, chiropractic care, acupuncture, and movement can help you feel grounded again in your changing body.

We’ll also go deeper — into the emotional side of postpartum healing. Finding mom friends who truly get it, giving yourself permission to rest, and remembering that your health matters as much as your baby’s. And for those navigating feeding decisions, we’ll explore the differences between European and U.S. formulas (like Kendamil) so you can make confident, informed choices.

This episode is for every mother standing in that in-between space — healing, adjusting, rediscovering herself. It’s honest, nurturing, and full of real solutions for the season no one really prepares you for.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

♥A SURVEY FOR MY MAMAS! ♥

BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Today I sit down with Chris Vedeler, my acupuncture professor at Sonoran University — a true wellspring of wisdom — to explore the rich philosophy and practical power behind Chinese medicine. We dive deep into the Five Elements and how they mirror our emotional, physical, and reproductive health, from conception through the postpartum journey.

Together, we debunk common myths about acupuncture, unpack what’s really happening beneath the needles, and talk about how this ancient medicine supports fertility, balance, and healing.

And if you’ve ever wondered, “What if I don’t believe in acupuncture?” — we go there too. You’ll learn why belief isn’t required for your body to respond, and how these time-honored principles still meet the modern person exactly where they are.

This episode is a gentle bridge between science and soul — for anyone curious about holistic ways to nurture fertility, recover postpartum, or simply reconnect to the natural rhythms of their own body.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

Connect with Chris: https://www.oasisacupuncture.com/

BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

https://www.instagram.com/shaunadittl/

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Sometimes protecting your peace means losing what isn’t aligned. In this episode, I share a story about setting simple house rules — and what unfolded when those boundaries were met with resistance.

It’s not really about a nanny. It’s about the quiet strength it takes to lead your home with clarity and confidence — even when it costs you comfort. We’ll talk about why boundaries aren’t about control, how guilt often disguises itself as kindness, and why standing firm in your values creates safety for your children and freedom for you.

Your home is your sanctuary. The people you invite into it should honor the rhythm, respect the rules, and reflect the love you’re building inside those walls.

If you’ve ever doubted yourself after setting a boundary, this episode is your reminder: you’re not being too much — you’re being true.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

https://www.instagram.com/shaunadittl/

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The energy in the room matters as much as the credentials on the wall.

In this episode, we're talking about a tough but necessary truth: sometimes the person in the white coat isn’t the right one for you or your family. Whether it's a pediatrician, specialist, or any healthcare provider, there are moments when trust is broken, your concerns are dismissed, or your instincts tell you something's off. We’re unpacking the moment I knew it was time to move on, the red flags I couldn’t ignore, and the non-negotiables we all need to hold onto when it comes to our health — especially our children’s. Because at the end of the day, you can respect credentials and still demand care that feels right.

References: The Vaccine Book by Robert Sears

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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As I step back into naturopathic school while caring for my baby, one question keeps echoing in my heart: How can I possibly do both? The sleepless nights, the endless studying, the tug between being present in class and present as a mama—it often feels overwhelming, even impossible.

But I’m beginning to see that “impossible” is really just fear mixed with uncertainty. With each small step, it starts to shift into something more manageable, even meaningful. The truth is, the hardest seasons often become the ones that shape us most.

Whether you’re beginning a new season, returning to something you love, or standing at the edge of a big transition, this conversation is for you. Together we’ll explore why those impossible feelings aren’t signs to stop—they’re invitations to grow.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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What do you believe you can’t do now, but future-you knows you can?

In this episode, I take you on a journey ten years into the future — inspired by Debbie Millman’s “10-Year Plan for a Remarkable Life.” Together, we’ll step into the life waiting for us a decade from now: where we live, the love that surrounds us, the health we embody, the work we’ve mastered, and the happiness we define for ourselves.

I’ll guide you through reflective prompts and visualization, inviting you to imagine in vivid detail what your remarkable life could look like. This isn’t about daydreaming — it’s about aligning with the version of you that already exists, waiting patiently in the future.

Whether you’re craving clarity, longing for hope, or simply curious about what’s possible, this practice will give you space to pause, dream, and write your own 10-year letter. The future belongs to those who begin envisioning it today.

References: Debbie Millman

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/

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In this episode, I open up about the invisible weight of motherhood—the emptiness that comes when you pour yourself out day after day until you feel hollow inside. I share a raw and vulnerable moment of nursing struggles, when my baby girl’s cries at the breast left me heartbroken and defeated.

When my 4-month-old began screaming during feedings, I felt crushed. I worried it meant something was wrong with my milk—or worse, that I was failing her. What I’ve since learned is that this is often just a phase: at this age, babies are more aware, more impatient, and sometimes simply overwhelmed. It doesn’t mean you’re broken, mama. It means your baby is growing.

Here's what I’ve learned—and what so many mamas don’t hear often enough: this is a really common stage. Around three to four months, babies become so much more aware of the world. A ceiling fan, a dog barking, even just the sound of someone walking by—suddenly, everything is more interesting than feeding. They get distracted easily, pull off, cry, and it can feel so defeating.

In reaching out for help, I found more than just practical advice. My lactation consultant’s words carried a depth of wisdom I didn’t even realize I needed. This is a story of meltdowns, milk, and the surprising ways we find ourselves being filled back up.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Parenting in America often feels like a constant cycle of sleep debates, snack battles, and burnout. But what if it didn’t have to be that way? In this episode, we dive into the European style of parenting — a refreshing philosophy that blends calm authority with respect for both children and parents. Drawing inspiration from Bringing Up Bébé and her own journey as a mother, she explores how principles like “the pause,” structured family meals, independent play, and maintaining a strong parental identity can create a more balanced home. Rather than centering life around chaos and exhaustion, the European approach invites us to raise capable, resilient children while also preserving joy, patience, and wholeness as parents.

References: Pamela Druckerman

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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What if the best experiences of your life aren’t meant to wait until retirement? In this episode, I share the story of my unforgettable backpacking trip through Europe — a trip that still pays me “memory dividends” years later. We’ll talk about the Go-Go, Slow-Go, and No-Go years from Bill Perkins’ Die With Zero, and why timing is everything when it comes to creating a life filled with joy, stories, and connection. This isn’t just about travel — it’s about choosing experiences over excuses, and making sure your life story is written by you, not lived vicariously through others.

References: Bill Perkins

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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This week, I unplugged. After a full social media detox, my screen time dropped by 84% — but what I gained was far more meaningful than a number.

I realized I wasn’t being intentional with my time, and it made me ask a hard question: Why did I feel the need to fill the quiet with other people’s lives?

Even though I wasn’t mindlessly scrolling, I was still consuming — checking, watching, and staying connected in ways that slowly pulled me away from being present in my own life. Stepping back created space for deeper presence with my daughter, the excitement to volunteer and write fetal echo board questions, and reconnect with the self-care rituals that already ground me — acupuncture, chiropractic, lifting, and hot yoga — not as a to-do list, but as a sacred space to reset.

I began integrating the wisdom of The Daily Dad, showing up not just as a parent, but as a fully engaged human in my daughter’s world. I reached out to friends through real conversations, ones that felt slower, deeper, and more nourishing.

Join me as I reflect on what happens when we consciously disconnect to fully reconnect with ourselves, our people, and our purpose.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Everyone thought I was crazy for leaving a secure, successful career as a perinatal sonographer to go back to school and pursue my doctorate. I had built a life in a field I loved, but something deeper kept calling me. A quiet, relentless pull to help people heal from the inside out.

In this episode, inspired by the book Grit by Angela Duckworth, we’re talking about interest — the essential, often underestimated spark that begins every journey of passion and perseverance. Duckworth says, “Figure out what you enjoy doing most in life, and then try to do it full time.”

Today, I’m sharing how I followed that exact advice — and why it was the grittiest, most grace-filled decision of my life. Whether you're at a crossroads or just starting to explore what lights you up, this conversation is a reminder:

Your interest isn’t random. It’s a whisper from your purpose.
And you are allowed to build your life around what you love.

References: Angela Duckworth

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Birthdays have a way of stirring reflection. In this tender, honest episode, I share what I’m choosing to take with me into this next chapter—and what I’m finally ready to leave behind. It’s not about reinventing myself, but about realigning with who I truly am.

I’m taking grace, gratitude, stillness, authenticity, empowerment, and a soul-aligned hustle that honors my values. I’m leaving behind fear, surface-level conversations, comparison, and the constant pull to live in the future. I’m learning that growth isn’t always about adding more—but about letting go of what no longer fits.

This is an invitation to do the same. Take what you need. Leave what you don’t. And step forward lighter, clearer, and more at home in yourself than ever before.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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The powerful truth that movement—in both body and soul—is often the medicine anxiety longs for. Whether it’s a brisk walk or a brave step toward the unknown, action gives our minds and hearts a place to land when fear takes over. Drawing from neuroscience, personal stories, and soul-deep reflection, this episode is an invitation to get unstuck—not by waiting for the anxiety to leave, but by moving through it anyway. Because sometimes the most healing thing we can do is…anything.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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In today’s episode, we’re diving into the tender, often unspoken space between motherhood and becoming — that quiet nudge inside you that whispers, “There’s still more for me.” Inspired by powerful words from one of my favorite books, this conversation is for the new mama who feels the ache for change, the longing for something new, and the quiet hope that it’s not too late to follow her dreams.

We talk about what it means to stop waiting for the fear to go away and instead begin moving forward with it. Because sometimes the only way to honor the life you want is to carry your grief, doubt, and uncertainty with you — not as baggage, but as companions for your transformation. This episode is about recognizing that becoming a mother doesn’t mean the end of your dreams. You are still allowed to want things. You are still allowed to grow. And you are still allowed to become her.

You don’t need a big reveal or a ten-step plan to get started. What you need is a softer question and the space to hear your own voice again. Together, we’ll explore what it means to listen for that voice, to believe in the future you crave, and to take small but powerful steps toward it. Because the truth is, practice doesn’t make perfect — it makes power. And the patterns of the life you want begin with the choices you make today.

This isn’t a call to hustle. It’s an invitation to awaken. You haven’t missed your moment — it’s been waiting for you all along.

References: Jenna Kutcher

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Welcome to another cozy chat on The Waves of Joy— where we keep it real, raw, and a little bit glam. In this episode, we're diving into the beautifully chaotic fourth trimester. We’re talking baby blues (and knowing when it’s more), the supplements that might help, and yes — even a little Botox self-care without the mom guilt.

We cover the hot-button topic of co-sleeping vs. the Snoo, and how this mama is blending the two to survive sleep deprivation. Plus: feeding on demand, bottle feeding one meal a day, and the never-ending question — “Is she gaining enough weight?” (Thank you, Hatch scale)

Let’s also get into the nitty gritty: swaddling, burping, tiny razor-sharp fingernails, and whether it’s normal to dread the first postpartum shower.

And because moms deserve comfort too, we’re talking about those mini sanity-savers: daily walks, a little yoga, and the magical neck relief from the Achedaway heated scraper (yes, please).

You’re not alone in the swirl. Let’s laugh, vent, and feel seen together.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

References: Ina May

Baby Blues- JohnsHopkins

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It wasn’t the birth story we had planned. It stretched me—physically, emotionally, spiritually—in ways I could have never imagined. But through the discomfort, the surrender, and the stillness, I found something deeper: the quiet whisper that God had a bigger plan all along. This isn’t just a story about birth. It’s about faith. It’s about trusting when you can’t see the end. It’s about how the hardest moments sometimes birth the most beautiful ones. So wherever you are—maybe you're expecting, maybe you're healing, maybe you're just searching—I hope this story reminds you: God is in the details, even when we don’t understand them yet.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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“The most powerful medicine is empowering people not to need it.” Today, I’m honored to be joined by a special guest and dear friend as we dive into the world of holistic chiropractic care. We’ll explore what true health really means, discuss raising children without vaccines or antibiotics, and touch on so much more. You won’t want to miss this conversation.

Dr. Mike Pierce is deeply passionate about educating and empowering individuals to achieve their highest potential in health and performance. As a former athlete, he understands the value of functioning at peak levels and has carried that mindset into his chiropractic work.

His journey into chiropractic care began with a powerful personal experience—watching it transform and ultimately save his father’s life. That life-changing event solidified his belief in the MaxLiving philosophy: rather than treating symptoms, true healing begins by identifying and correcting the root cause.

Dr. Mike believes the body is designed to heal and function on its own—what it needs most is the removal of interference. His mission is to help people reduce dependency on medications, prevent illness, and live long, vibrant lives full of purpose and vitality.

Together with his wife, he’s committed to building happy, healthy families in Chandler, Arizona and beyond. Their shared vision is to support patients in creating the life of their dreams—one rooted in wellness, wholeness, and lasting health.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

Click here to Connect with Dr. Mike

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With just three weeks until our baby girl arrives, this episode captures a tender season of transition. I reflect on the sacred time spent during our baby moon, the waves of Braxton Hicks contractions, our intentions of co-sleeping and the emotional conversations that are shaping us as parents. It’s a vulnerable look into the beauty, fear, and hope that come with standing at the edge of a brand new beginning.

References: Sarah Buckley

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Inspired by the wisdom of David Brooks, this episode invites you into a deeply reflective conversation about two very different sets of values: resume virtues and eulogy virtues. Join me as we dive deep into the contrast between success and significance, achievement and character, and how shifting your focus can transform not only your life — but your legacy. Whether you're feeling stuck in the hustle or seeking deeper meaning in your path, this conversation is your invitation to pause, reflect, and realign with what truly matters.

References: David Brooks

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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In this special episode, I sit down with my best friend—my fiancé and dad-to-be—as we talk all things fatherhood. From the moment we found out we were expecting to the wild mix of emotions, dreams, and late-night diaper debates, this is an intimate look at the journey we’re walking together.

He opens up about how it feels to prepare for this new chapter, what kind of father he hopes to be, and the unexpected ways this experience is shaping his heart and perspective. It’s raw, real, sometimes funny, and filled with love.

Whether you're expecting, parenting, or just curious about the beautiful chaos of becoming a family—this episode invites you into our world.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Your safety isn't in your retirement fund or your savings account, it's in your ability to listen to your heart and connect to the guidance moving you toward opportunities that will give you the real security the mind has been promising you all along. In this episode, we dive into some key topics that are on the minds of many in the later stages of pregnancy. We discuss the ins and outs of the Glucose Intolerance Test, review the role of education and choices we have about vaccinations during pregnancy, and explore the increasingly popular option of placental encapsulation. Whether you're approaching your third trimester or just curious about these topics, this episode is for you!

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Resources

The Vaccine Book by Dr. Robert Sears

The Vaccine-Friendly Plan by Dr. Paul Thomas

What to Expect when you're Expecting by Heidi Murkoff

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I believe in sharing your story, you can give a stranger hope, a story to learn from, a reason not to give up. Today I share the trying months prior to conceiving our beautiful healthy baby girl. When you share your failures, every mess has the potential to turn into a message. When you share your scars, you expose the parts of you, that you have worked so hard to heal. When you share your triumphs, you invite others to celebrate the victory with you. And while your life may never be covered in a docuseries or live on the pages of a book, your legacy and your story, when shared, have the power to make someone else feel a little less alone. - Jenna Kutcher

References: Jenna Kutcher

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Do you find that you continuously attract the same people into your life? Are the relationships deeply flawed and ultimately dysfunctional? Today, we’re exploring the idea that true love has no opposite. In romantic relationships, many become addicted to the highs and lows—the intense passion followed by conflict and turmoil. One moment, you're experiencing fiery intimacy, and the next, you're caught in a cycle of blame and emotional manipulation. This rollercoaster is often mistaken for "true love," but in reality, it’s anything but.

References: Eckhart Tolle

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Did you know that 16% of women of childbearing age carry mercury levels high enough to pose a risk of neurological deficits in their children? Research shows a clear linear relationship between mercury exposure and IQ deficits. Despite this, fertility specialists and OBGYNs often assure us it’s safe to freeze our eggs and plan for pregnancy, even when heavy metal toxicity is a significant concern. Today, we’re diving into mercury exposure—its effects, how to get tested, and why trusting your instincts is the most important step to protecting your health.

References: Jane Hightower

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Today you are in for a treat as my FIANCE and cybersecurity expert Cameron Raynor uncovers the threats you never knew existed. From hackers lurking on public Wi-Fi, cybercriminals targeting your unprotected devices, and the risks of reusing passwords. Learn how to safeguard your privacy with simple but powerful tools like VPNs, password managers, and regular updates. We also tackle the critical issue of online safety for families, giving you actionable steps to protect your children in an increasingly connected world.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉Resources:https://www.staysafeonline.org/
Protect Kids Online
Connect with Cameron:https://www.linkedin.com/in/cameron-ra/
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Ever wonder what makes you you? In this episode, human design expert Stacy Foust dives into the fascinating world of Human Design—a powerful system blending ancient wisdom and modern science to help you understand your unique energy blueprint. Whether you’re a Manifestor, Generator, Projector, Reflector, or Manifesting Generator, Human Design offers insights into how you’re wired to work, make decisions, and thrive in relationships.

Stacy Foust is an intuitive guide, coach, and visionary leader with over 40 years of experience in the direct selling industry, where she has built and led a top-10 team in the nation. She combines her deep expertise in Human Design, Gene Keys, and personal growth to empower individuals and business owners to align with their unique energy and unlock their highest potential. With a passion for fostering transformation and self-awareness, Stacy creates spaces for growth, connection, and authentic living, helping others thrive in life and business.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

Resources:Click here to Connect with Stacy Email: stacy@myhumandesignhub.com
IG: https://www.instagram.com/myhumandesignhub/
Linked In: https://www.linkedin.com/in/stacy-foust-ba655075/Click here to get your FREE HD Profile NOW!BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Embarking on the journey to becoming a naturopathic doctor is exciting, challenging, and deeply rewarding. In this episode I am joined by Sonoran University Q10 student, Mariah Prinster, as we explore, naturopathic medicine, conventional medicine, funding your education, understanding healing modalities, clinical training, and the joy of living in your purpose. Join us as we discuss strategies for choosing the right health care for you, as well as insights on building a future in naturopathic medicine. Whether you're a prospective student, currently enrolled, or simply curious about this path as a patient or student, this episode is packed with inspiration and practical advice to help you thrive.

Born and raised in Colorado, Mariah’s love for medicine grew from watching her mother and grandfather, both healthcare providers for war veterans, selflessly help others. Mariah completed her basic science training and earned her Bachelor of Arts in Theatre (her first love) from the University of Puget Sound in Tacoma, Washington. Mariah then pursued her master’s degree in Holistic Health Studies from St. Catherine University in St. Paul, Minnesota. It was through her master’s program that she was introduced to naturopathic medicine. Now, Mariah is a third-year medical student at the Sonoran University School of Naturopathic Medicine, and her areas of interest are acupuncture, botanical medicine, gastrointestinal conditions, oncology, and pediatrics. Mariah serves as president of the class of 2026, biochemistry and milestone exam tutor, physical medicine TA, and social media chair of the botanical medicine club. Outside of school, Mariah enjoys grounding in the Arizona nature with her partner and two dogs.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

Resources:

Nutrition training for MD vs ND

Book Recommendations:

• Health at Every Size by Linda Bacon
• The Body Keeps the Score by Bessel van der Kolk
• The Fifth Vital Sign by Lisa Hendrickson-Jack
• Witches, Midwives, and Nurses: A History of Women Healers by Barbara Ehrenreich
• Twelve Diseases That Changed Our World by Irwin Sherman
• Your Blood Never Lies by James LaVelle
• The Modern Herbal Dispensary: A Medicine Making Guide by Thomas Easley and Steven Horne

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Over two years of loving someone and each day is another opportunity to learn something new about them. Cam has challenged me greatly, but has also shown me what I deserve, what I will not tolerate, and what I will fight for. Since meeting we have lived in 3 states, had multiple job changes, and countless tough conversations. To be honest, we both truly had to dig deep to make sure this was what we wanted for ourselves and as a couple. Today we deep dive into our real, raw, vulnerable love story (the only way I know how to tell a story), how he proposed, and all the details about a wedding.. or not?

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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What I have figured out so far during pregnancy is that your attitude and how you approach the changes in your mind and body are of utmost importance. In many seasons of life we get lost in comparing ourselves to others, all that does is take away from the joy of being our unique selves. Maybe it's the pay at your job, the lavish trips your neighbors go on, the car your boss drives, or your partner's sickening motivation to workout every day. No matter what, comparison is the thief of joy. Today we deep dive into the raw truth of my second trimester. From the saggy forehead skin, to how tight my pants are, let's be honest about what women go through during pregnancy.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Birth is not only about making babies, it is about creating strong, competent mothers. When was the last time you heard about someone having a home birth? Probably not recently since it seems so "taboo and old school." What if I told you that women were designed to have babies without the medical intervention we receive today. The "labor pain" you feel is SUPPOSED to happen, it is your body's way of moving your baby into the real world. Today I talk about interviewing midwives, and doulas. What questions do you ask, how do you know if it's the right choice for you and when should you decide on hiring one?

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Today is my most personal episode yet! The journey of becoming a mom has been anything but straightforward for this girl. Since I turned 30 (I am 34) I have had repeated labs, endless needle sticks, and the same news from 4 fertility doctors in 3 states. "You have a low AMH level, which doesn't make you a candidate for egg freezing and if you do want to get pregnant you should try today (this was 4 years ago) because the chances of you conceiving are already slim to none..." That constant disappointment did everything but discourage me for very long, I fully trusted in God and the timing of my life. Fast forward to today and I HAVE THE BEST NEWS to SHARE WITH YOU TODAY! WE ARE PREGNANT!!!!!! Let's explore this new chapter of motherhood together!

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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There are so many ways in which we define ourselves. We may describe ourselves as emotions, our professions, our titles, our incomes, our roles, our behaviors, our possessions, our spiritual beliefs, our accomplishments or our past. We often look at our life situation, our friend group, or our circumstances to define who we are. In reality, all of these are temporary, the only constant in life is change. So if we continually define ourselves based on the past and the future then how will we ever know who we are TODAY? We are not our bodies, nor our behaviors and today we deep dive into redefining ourselves, feeling confident, and expanding our view of who we are, making certain that our labels are enhancements, not limitations.

References: Tony Robbins

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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How often have you done something and thought, gosh, I'll never make that mistake again? Then weeks, months, and years pass, and come to find out you've unconsciously been repeating old behaviors your entire life. The truth is, we rely on experience to be the best teacher when in reality, the only teacher is EVALUATED experience. Reflection turns experience into insight! When is the last time you found a quiet place to journal and reflect on your day? This could occur after some big event, a fight with your spouse or even regarding questions you have for some higher power. The answer is probably, Shauna, I don't have time. Today I hope you carve out time to listen closely on how reflection can change your life and how to believe that things are happening for you by seeing the rough patches in life as guidance rather than punishment.

References: John Maxwell

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Have you ever wondered why you have 3-day periods one month, 8-day periods the next month, and then skip it altogether for 2 months? Or maybe why you don't "feel like yourself" ever since becoming a mama? If so, you are NOT alone! A random cycle with acne, belly fat, and extreme fatigue has become normalized in today's world. We are taught to do more, sit less, and hustle 24-7 when in reality we need to do the exact opposite if we want to heal our hormones once and for all. Today I have Dr. Ellis, a naturopathic doctor specializing in women's health to share the hard truth we all need to hear.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉Click HERE to work with Dr EllisConnect with Dr Ellis on social media: IG @Dr. Erin Ellis and @hopenaturalhealthPodcast with Dr EllisBUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS
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Instead of trying to balance hours, try to balance the joy in your life. We often stay uncomfortably busy because we don't know any other way to manage our emotions, juggle our chaotic schedule, or navigate life's constant curveballs. I can speak on this firsthand as a medical student in her mid-30s teaching myself to be joyful when my brain never turns off feels impossible. Today we deep dive into a 8 actionable items that will help you identify your problems, but will give your power and energy to solutions!

References: Pema Chodron

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS
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I MISSED YOU!!!! 3 months and I have SO MUCH life to share with you over the next few episodes. Today we deep dive into knowing who you are in order to grow your potential and attract the right people into your life. As we fade into fall I can't help but to be reminded of the beauty of letting things fall away so other things fall together. For you this may look like paying attention to your passions, releasing negative friendships, or improving your sense of direction in life. I promise there is a nugget of information in todays episode no matter where you're at in this moment.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉References: John MaxwellBUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Just because they wear a white coat doesn't mean you should ignore your gut instincts. Today I had the opportunity of chatting with my dear friend Tyler French about his recent near death experience. After becoming delusional and gaining 100 pounds in 6 weeks, Tyler found himself in the ICU in a medically induced coma. My hope is this story encourages you to fight for what you know is right for you and your health. In a world that encourages pill popping instead of root cause discovery we must advocate for ourselves before it's too late.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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The ego's needs are endless. Basic dysfunction is a life where you constantly defend your problems because they have been your safety net your whole life. Isn't it scary to think about operating without problems, drama, or identification with your ego? We often become obsessed with our possessions, the work we do, our social status, physical appearance, and external recognition because without these things who are we? Today I want to talk about moving deeply into the NOW and disconnecting from our false sense of ego because the second you say yes to NOW, life starts working for you.

References: Eckhart Tolle

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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How many times do you wake up in a "bad" mood? Maybe you are constantly wishing you could sleep longer, or your job didn't suck so much, or that your relationship wasn't in shambles. We are all here on this beautiful earth for a brief time, doing our best to live out the ultimate human experience. What that looks like for you is a direct reflection of your emotions. Your repeated emotions become who you are. Your body becomes addicted to the emotions, whether they serve you positively or not. The truth is that emotions are meant to move through you, not be memorized. So instead of living your "bad" mood repeatedly, try lowering the volume of the emotions that do not serve you. Ask yourself, what went well the previous day? What positive intentions can I set to become who I am meant to be? I'm not asking you to empty your mind of negativity; I'm asking you to see your thoughts as passing notes without getting caught up in them. Trade your emotion for an elevated emotion today!

References: Dr Ameet Aggarwal ND

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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If you love what you do, you'll never have a job! Dr. Sammie is an Arizona ND who I discovered on social media. Her energy, content, and mindset intrigued me to reach out and learn more about what makes her the beautiful person she is. Today, we deep dive into ND mentorship, medical school highs and lows, and most importantly, the path of becoming an entrepreneur. Dr. Sammie specializes in women's health and fertility. "Put simply, they are passions of mine; both are complex, and I can treat them separately or together. I have had my own women’s health issues, and I know how frustrating it can be to either be told there is nothing wrong or to simply be given a birth control pill to put a band-aid on the issue. In addition, it brings me so much joy and happiness to help families have healthy babies." - Dr. Sammie.

Click here to --> Connect with Dr. Sammie

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Are you stuck between a rock and a hard place? I never understood that saying, but it can completely paralyze you when you think about making the wrong choice. For me, I become fearful of decision fatigue; at the same time, I fear being impulsive. So, how do we tackle decisions head-on and trust ourselves enough to make them confidently? Today, we deep dive into your intention, attention, and attitude towards making decisions. Life continues to offer us chances to practice inner listening while growing our wisdom through life's challenges. If we build a trustworthy path aligning our emotional intuition with cognitive intelligence, there are infinite possibilities for transformation awaiting us.

References: Shauna Shapiro
𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Do you ever feel something that you don't want to feel? Maybe it's a tightness in your chest, a sinking feeling in your stomach, or a sharp pain between your shoulder blades. Often, we ignore what is uncomfortable in search of something more pleasant. In doing so, we find that these not-so-sought-after feelings continually resurface until we get to the root cause of why they are within us. We often label feelings as distractions, but what if we shift our thinking to feelings as internal messengers signaling the alarm that something is off balance? Externally, it's like stepping on a nail and instead of pulling it out of the sole of our foot we continually walk on it and wonder why the pain continues to worsen. It seems simple and silly yet we are all guilty of it. Today we deep dive into where you are feeling your feelings, what those sensations mean and how to release those emotions.

References: Jim Dethmer

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Has anyone ever told you that you look younger than you are? It feels good, right? Like okay, this MUST mean I am aging gracefully. Maybe fewer fine lines, tighter glutes, thicker hair, whatever it is, I am feeling FABULOUS about looking younger. That aside, I have always wondered what age I was at at the cellular level. Your rate of aging is a measurement of how fast you age. It calculates how much you age biologically for each chronological year. The lower the value, the better. An average rate of aging would be a rate of one biological year for every chronological year you aged. If your rate of aging is lower than 1, you age slower than average. Today, we deep dive into my biological age, rate of aging, and telomere length. If I am being honest, I was disappointed and shocked but certainly not defeated when I received these results back. There are always ways to improve the quality of who you are from the inside out.

References:Novos Age Test
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𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Friendship is a verb; you have to make it happen. I went through a lot of my life thinking I could do this alone. A few years ago, when I turned 30, I realized I was entirely wrong, and I needed genuine connections in my life. Kate and I met on our first day of school at Sonoran University. The energy she radiated was palpable, and immediately, I knew this was a lifelong friendship in the making. Today, we deep dive into all things LIFE. As young adults, we are just trying to figure it out. Whether it be love, relationships, finances, or mental health, we lay it out there on today's episode in hopes of connecting with each one of you on this beautiful journey WE GET TO be on together. We have yet to figure it all out, but talking out loud with a new bestie is my idea of therapy!

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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I know a little bit about a lot, but I know nothing about being a first-time mama! Today, I have my dear friend and former client, Jenna McCoy here to talk to you about getting pregnant, unplanned c-sections, training, nutrition, and ALL the life changes that come with becoming a mom. Jenna's positive outlook on life, eagerness to remain in the present moment, and her go-with-the-flow attitude are surely contagious. As life offers us opportunities to grow and pivot, it's vital to surround ourselves with uplifting people who nurture, love, and support us fully along the way.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Meditation App: Insight Timer
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The truth is, landlords grow rich in their sleep. My big take away, YOUR TEAM MATTERS because building relationships are key to your success as a real estate inventor. The importance of finding a mentor, an attorney, an accountant, and an institution for financing are all pivotal in this process. From cash flow, to purchase price, to tenant disputes, Tyler covers it all on today's episode. The best part? Even if you know NOTHING about investing, this information is digestible and there are actionable items you can apply today to help you start and/or further your investing goals! Grab a pen, paper and cup of coffee because this information is priceless.

Email Tyler Young: Tyler@youngholdingsgroup.com
Book Recommendation For Investors: Investing in Real Estate with No Money Down

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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We worry that if we let all of our colors blaze brightly, we’ll be perceived as being “too much.” About 6 weeks ago, I booked a last-minute trip to Ireland before beginning naturopathic school. It seemed like a less-than-ideal time as I was in the middle of a move from California to Arizona, but after meditating on it, I knew it was for me. Ireland was not a place on my list of places to visit, but if I've learned anything about self-awareness and the higher power, it's that there is always a plan much bigger than what I had imagined. Today, we talk about moving away from people who don't make you feel good, moving towards those who light your soul on fire, and diving deep into why you are making excuses for people with the "potential" to be amazing. Ireland cleansed my soul, brought me back to life, relished the fire within me, and revealed that I should never dull my shine for anyone else. I hope you can apply something from today's episode to your daily life to make it more joyful and light.

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What You Need To Know About Age + Fertility. Blissfully in love, thriving in pursuit of becoming a naturopathic doctor and healthy on a cellular level. Yet here we are, having tough conversations about starting a family. Let me tell you friends, those beautiful gifts you prayed for; chances are, you're living them out in this very moment and missing every single one. We often build our lives around "someday," which leads to a town called "nowhere." Today, I share with you another appointment of tears, confusion, and prayers on what to do next. Often, we shut down and isolate ourselves when life gets tough, but I am choosing to do the opposite. I seek to remain open, vulnerable, and honest about what my critical levels mean for me and my future family. I love you, thanks for sticking with me. Please know you are NOT ALONE in anything you are going through.

References: Dr Natalie Crawford

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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If you've been here for a while, you know that my health has been anything but ideal the past few years. But, like I always say, the numbers are constantly happening FOR me, not TO me. That said, I have been feeling great recently and wanted to get a new baseline done since my original labs were drawn back in 2021. High levels of E. coli, h pylori, staph, strep, no testosterone and gluten intolerance have me curious about what AMAZING actually feels like! Today, we deep dive into all the recent tests I had done because I truly believe to be your best self, you must Test NOT Guess!

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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"Why do people always seem to have room for dessert? For many of us the following situation is all too familiar: you just finished your meal and feel full, but as soon as dessert arrives, you cannot resist eating it. Why?" Two reasons: a mechanism called ‘sensory satiation’ – getting bored with the same flavor – and the related ‘variety effect’ – a bigger appetite with a wider variety of foods. Today, we deep dive into your dessert stomach, how to bring conscious awareness to these pleasurable feelings, and how this may sabotage your health and wellness goals!

References:
Hendriks, A. E. M. (2022). Room for dessert! A series of studies on sensory satiation and food variety. [Doctoral Thesis, Maastricht University]. Ridderprint. https://doi.org/10.26481/dis.20220422ah

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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The episode you didn't know you needed! Tyler Young is a dynamic blend of healthcare professional and culinary enthusiast. By day, he's a dedicated doctor of physical therapy, and by night, a foodie who revels in the unconventional. Beyond his medical career, Tyler is a successful entrepreneur, owning five businesses. His mission is to inspire others to lead fulfilling lives, emphasizing the importance of living freely and not taking life too seriously. Join Tyler as he explores the intersections of health, business, and the joy of culinary adventures, all while empowering those in his presence to embrace their full potential.

Website: www.silkutica.com

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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According to Dr. Whitbourne, the age that really matters is your answer to this very question: HOW OLD DO YOU FEEL? "What if, for a moment, you forgot what the calendar said and even forgot what your functional age is? The age you feel may very well be the most critical factor determining your health, happiness, and longevity. Research has shown that people who are happiest and best adjusted in their middle and later years are the ones who don't focus on their limitations, worry about their memories, or become preoccupied with whether others view them as old. Being able to subtract a few years from this subjective age, or age that you feel, may actually buy you a few more objective years of healthy and productive life."

References: Susan Whitbourne PhD

https://www.livingto100.com/
NOVOS Age

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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We add stress to our mornings in our fight against the alarm clock. To be honest, I can remember maybe three times in my life that I pushed snooze on my alarm. I guess I don't understand its purpose. If I wanted to wake up at a different time, why wouldn't I just set my alarm for that time instead of an earlier one to tap an "oh shit, don't sleep too long" button to start my day? Okay, so maybe I am the happiest morning person you will ever meet, but can I offer you the idea that, just maybe, how you start your day is how your day will go? Snoozing your alarm, is you, snoozing on your life! Lack of purpose, discipline, and love for waking up to a new day. This tiny habit of yours is anything but innocent. It trickles into every hour going forward throughout the day. Not only are you groggy and unpleasant to be around, but it impairs your memory and cognitive ability. Today, we talk about why you are snoozing on your life, prolonged sleep inertia, and the shifts you can make in your life to ease the dread of simply waking up.

References: Sleep Foundation

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Ally and I just get each other! On every level, we share an intense energy and love of life that brings an insurmountable joy to my heart. Knowing each other for less than a year, we have this thing where we stare deeply into each other's eyes, and the exam answers just appear. We appreciate wholesome, organic food from our beautiful mother Earth, even if it means breaking the bank, and on the toughest days, we bring our own emotional stamina to the lecture hall. Ally graduated in 2023 from UC Riverside with a Bachelor's degree in Neuroscience, where she was a Division 1 softball athlete with the goal of becoming a Naturopathic doctor. Ally began her healing journey at age 15, and today, she spills the tea. We talk about all things, including diet, lifestyle, dating, friendships, and so much more. The truth is, we have to make a conscious choice to surround ourselves with people who bring joy and growth into our lives and are secure enough in themselves to be real and solid whether you're shining or struggling.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Your hormones are a beautiful symphony working together endlessly to balance your mood, memory, menstrual cycle, and overall health. Unfortunately, most of us take this intricate symphony for granted until someone decides not to do their job, ruining the entire performance. So let me ask you this: have you ever had a low mood, no energy to do anything, heavy menstrual cycles, low sex drive, hair loss, uncontrollable acne, or undesired weight gain? Chances are 99.9% of you answered yes to one of these which I don't love for you, BUT you are in the right place. Today, we are going to dive deep into the top hormone imbalances, the causes of the chaos, and the principles of hormone balancing. Most importantly, though, YOU ARE NOT ALONE, and you deserve to feel fabulous again!

References: Sara Gottfried

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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"Boundaries are the distance at which I can love you and me simultaneously." -Prentis Hemphill. Are you a yes-to-everything kind of person? Do you find yourself agreeing to things that you know do not align with your values, but they make other people happy? Is it challenging for you to say no or to define what's okay versus what's NOT okay? I WAS THIS WOMAN! YES to 1000 extra ultrasound on-call shifts, YES to 20 new personal training clients, YES to the brunch with superficial people that didn't align with my values, YES to the whole day at the amusement park when I hated rides, you get the point. I was exhausted, burnt out, and resentful. I found myself when I discovered boundaries. Today, I want to share with you my experience of finding myself in hopes of opening doors for one of you to realign with you. Knowing what is okay and what is not okay when it comes to how you spend your time, who to spend it with, and when just to start over.

References: Brene Brown

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Whoa, what a freaking ride 2023 was! I went from being overweight and super sick to hot and hormonally balanced thanks to 2 essential things. I had a near-death experience that awakened a part of my soul that I didn't know was asleep. I moved my little family across the country for my doctorate program just to realize during orientation that I made a huge mistake. These are just a few things that life offered me this year, but the wisdom I gained from not falling apart in the middle of the storm is something I can't help but share with you all today. Even better, 2024 looks like some massive life shifts mentally, emotionally, and physically. My hope is that you can take away a slice of encouragement for yourself to move towards your own goals this year, regardless of what society is telling you.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

References :
All About Peptides
Find A Therapist Today
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Growing up in a small town, I would call myself one of the "least popular" girls in school. It's not that I wasn't friendly or athletic or "goofy" pretty (you know, that awkward stage where you dress in bell bottoms and a baggy t-shirt), but I didn't "know" the right people. My family relocated to upstate NY when I was in 5th grade (a peculiar age to transition), and everyone I met had parents who taught at school, coached the women's soccer league, planned the PTO meetings, and knew somebody they could call to hook you up with whatever it is you needed. At the time, this sucked, to be honest, so today, I want to deep dive into popularity and how it's not all it's cracked up to be. I believe my personal success and achievements in life thus far are entirely because I wasn't "popular."

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Insanity and greatness are next-door neighbors. Every bold venture requires a level of mastery that leads you to side step (sometimes not so gracefully) on the line of changing the world and losing your mind. Virtually everything we do is to change how we feel, and with deep-seated purpose and concentration, we quickly meet challenges, failures, and setbacks with an open mind, ready to learn another life lesson. From the outside looking in, it may appear that I may not have my life together. Constantly moving, changing careers, dating new people, taking big risks, is that the definition of insanity? What if I told you I was a "Don't-Dare-Miss-It" woman who followed her heart, sought out insane opportunities, finished responsibilities, and fed on what was impossible? Would that then be defined as greatness? Today, we deep dive into playing it safe, measuring obstacles, and dedication to the process of becoming.

References: John Maxwell

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Today's episode is a little bit of everything because, let's face it, I have been married to medical school, and I miss you guys. So let's chat about all the things! First off, have you ever thought to yourself, why is it so hard to make friends as an adult? You believe you are worthy of quality people in your life, yet you don't know who to call when your spouse drives you nuts, or you need to vent about work. I get it; it's very lonely, and today, I have the secret to helping you make new, lifelong friends! Or maybe you're wondering what to do for movement during your cycle when you feel like a beached whale and even the sweatpants feel tight? No worries, I got you boo. Or maybe you are wondering if that absurdly expensive Botox treatment for my migraines was actually worth it. Okay, yes, I'm here for all this, and hopefully you are too!

References: Ed Mylett

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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There are many types of headaches and natural ways to feel better faster. As a chronic migraine sufferer I am here to share with you some incredible research and insight about your brain pain. Whether it's a migraine, cluster, tension, or hormonal headache, you are not alone and together we can decrease the frequency and intensity of these debilitating monsters. Remember, symptoms are serving you, and ironically the brain has no pain sensors so it's actually your head that hurts, not your brain (mic drop).

References: Huberman Lab + Lisa Mosconi (Brain Food)

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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You know those oh shit, now what, why me moments that you keep hidden from those you love and those you lead? What if I told you those lessons humanized you and vastly increased your credibility with other people? When was the last time you thought the Instagram filters that chisel your jawline, add a bronze glow, and slim your waistline was actually something to strive for? IT'S NOT!! Today, we spend too much time seeking perfection and covering up our flaws; breakdowns make us human, and people genuinely love other humans. So let's air out some dirty laundry today because, hot damn, I am not a fan of the cover-up shenanigans we got going on.

References: Steve Farber

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Your past is your past, and it's entirely up to you to either accept or deny this reality. Recently, I have shared some deep, vulnerable conversations with friends and strangers alike, and my takeaways were one and the same. Each of us attempts to dance gracefully on our tiptoes through life, hoping not to screw anything up or disappoint anyone, all the while letting what we have already been through define where we are going. We are so hung up on our divorce, on dropping out of college, on having kids young, on having kids old, on the travel we didn't do, or on the job that sucked us dry for 20 years. What if I told you that you are the process, not the end goal. What if I told you to keep screwing up, to keep failing forward, and to stop getting entangled in how you think your life should look. Each breath you take, each moment you GET to be here, is a part of your journey, specifically made for you. All the uncomfortable, heavy seasons of your life are gentle reminders of your humanness and your capability of feeling, loving, hurting, and living. Today, we deep dive into your addiction to the end goal and how to evolve into the next chapter of your life by detaching from your story.

References: Kyle Cease

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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If you have ever had heartburn or spent far too long on media, this episode is for you. I spent the better half of my childhood popping those pretty pastel-colored, chalk-textured things we call tums. I mean, the pink ones really grew on me, so what's a couple of extra going to hurt before and after spaghetti Wednesdays and pizza Fridays at school? Little did I know I was doing far more harm than good, and this cycle went on up until I was 27 years old!! To digest food, we must have plenty of stomach acid. Contrary to what the heartburn commercials told me - "Take Tums, FIGHT HEARTBURN FAST," I was doing the exact opposite of improving my digestion and decreasing my esophageal reflux. On top of all this, we overconsume media, causing us to distort our breathing, making us ever sicker! Today, we deep dive into the mass of undigested food hanging around too long, how to not feel like a beached whale with a fire-burning esophagus after your favorite spicy meal, and why you need a media fast, today!

References: Mary Frost

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Have you ever wondered how your relationship would change if you asked the hard questions? You know those questions that quite frankly terrify you because what if you don't like the answer? Well, today, I caught my sexy other half off guard for a quick recap on our first year of dating. He has challenged my point of view, upleveled my fitness game and created a safe space for my vulnerable heart to be open and pure. I want this for all of YOU and it starts with these open-ended conversations. Because the truth is, if it feels awkward and uncomfortable, you need to do it!

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/

References: Jay Shetty

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"How are you?" Good thanks. This automated response of "good thanks" has us acting and talking like robots, disregarding emotion and rapid changes in our daily lives. Today, we discuss where this response comes from and how it may stem from mainstream knowledge. First, it's an unconscious protective mechanism to keep us from being vulnerable about how we are truly doing. Second, it's a way of not burdening another person who cares about us. Third, it arises from our disempowering vocabulary that has become corporate culture. Let's empower you with new vocabulary to take control of your emotions and guide others along the way.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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References: Eckhart Tolle and Tony Robbins

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Fasting is the daunting word that people associate with starvation. Jason Fung says it best, "Starvation is the involuntary absence of food. It is neither deliberate nor controlled. Starving people have no idea when and where their next meal will come from. Fasting, however, is the voluntary abstinence from food for spiritual, health or other reasons." When was the last time you went without food for prolonged periods? Maybe it was yesterday, but more than likely it was a time long, long ago. Let's be real, our social life completely revolves around food and drink. I understand firsthand how difficult it is to order water when everyone else has a cold draft beer and nachos for Sunday night football. Today, we deep dive into how to avoid holiday weight gain, fasting myths, fasting tips for success, and how incredible you will feel following a few basic guidelines. I strive for you to live a long, healthy, fulfilled life, and that begins with defying social norms.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/

References: Jason Fung

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Have you ever done a ton of research, interviewing, and investigating before making a huge life decision, only to find out when getting there that you may not have made the best decision? I feel you hard right now, and boy, is it an uncomfortable feeling. I promised complete transparency with you all when I began this podcast almost two years ago, and today is no different from any other. Tony Robbins once said, "The decisions we make are much more than the conditions we meet," so what exactly do we do when we find ourselves in situations where we are thinking about what "coulda, shoulda, woulda" been had we chosen a different path? Today, we dive deep into staying open to alternate routes and cultivating the art of flexibility.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: Tony Robbins

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PODCAST UPDATE: New episodes now MONDAY ONLY -- If I am not moving across the country, I am likely traveling across the country; either way, you can usually find me living out of a suitcase. Not anymore! My life has drastically changed as my boyfriend and I packed up and moved far away from family to the west coast where I am attending school for at least 4 years. This entire transition has been tough. Mentally, I am settling down in one place for longer than I ever have, physically, I am completely drained of my life being in cardboard boxes and emotionally, because I have history in San Diego and I wasn't sure it would be a wise decision to return here to live. Today, we catch up on life because I missed y'all and I love you so much for following along on my journey!

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Life is rushed. We categorize everything from grocery shopping to online dating as urgent and important, leaving us unsatisfied and exhausted at the end of each day. A life of to-do lists will leave you gasping for air, wishing you had more than 24 hours in a day. Today, we deep dive into the scientifically proven Eisenhower matrix. In building a solid framework around what to do immediately, what to schedule, what to delegate, and what to do delete/do later, we effectively prioritize our lives, leaving plenty of room for fun! Who doesn't need more fun in their lives?!

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: Shauna Shapiro

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These last 8 weeks have been an absolute whirlwind. The struggles, the strength, the suffering, and the triumph are going to make a solid chapter in my next book. Today I deep dive into an honest life update. What changed between Cam and I after my near-death experience, how we have kept our new relationship thriving with medical school, gut repair after pain medicine, and how cutting your hair can, in fact, change your life.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

References: https://pubmed.ncbi.nlm.nih.gov/36009361/

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What happens to your body when your brain is thinking? Have you ever thought, I don't want to get out of bed; life would be fabulous if I could just lay here all day? I mean, if you haven't thought this are you even human? haha! Today, we are deep-diving into what thoughts are, what happens to your body when you think, and how to change your thoughts and change your body!

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: Arlin Cuncic, MA | Social Anxiety Expert

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I would like to think I treat each day as a gift and not a given right. I pray, I meditate, I spread kindness, I find joy in hardships, and I love fearlessly. Being a good person doesn't mean scary, and rare occurrences will be devoid in your life. I am a case study, and this week changed my life forever. A ruptured hemorrhagic ovarian cyst, bleeding internally, emergency surgery, and so much more... There is no dust mite, dirty kitchen pan, or unkempt laundry that could rattle me. At age 33, I came as close to death as I ever desired to be, and I learned countless valuable lessons drawn upon through internal strength and sheer willpower. I am strong, I will be okay, and I have to wade through the mud to get to the miracles. There is light in this world, a healing spirit more powerful than any darkness we encounter. -Mother Teresa

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: How, Then, Shall We Live? By Wayne Muller

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Angela Duckworth, author of the book Grit says it best. "Grit is about having what some researchers call an "ultimate concern”–a goal you care about so much that it organizes and gives meaning to almost everything you do. Grit is holding steadfast to that goal, even when you fall down, even when you screw up, even when progress toward that goal is halting or slow. Talent and luck matter to success. But talent and luck are no guarantee of grit. And in the very long run, I think grit may matter as least as much, if not more." Today, we deep dive into what makes someone "gritty" and where you fall on the grit scale.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉GRIT SCALE TEST: https://angeladuckworth.com/grit-scale/
BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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References: Angela Duckworth, Grit

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When I was about 5 years old, I almost drowned. I can't tell you I remember much of anything besides what my parents shared with me, but that being said, as an adult, the feeling of drowning ebbs and flows with different seasons of my life Between work, finances, friendships, relationships, and health how is one person supposed to stay joyfully afloat day in and day out? In the midst of adult drowning, I learned something pivotal that I want to share with each of you today. No, wo(man) is an island! We are not meant to do life alone. A takeaway message that hits your heart is one that you can apply to your life with a bit of discomfort and a lot of ease. I am here for you, spreading compassion, wisdom, and oh-shit moments in hopes of connecting with you on a deeper level.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: Tara Bull

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If it hurts, and you let it hurt, you are healing. Breakups suck, or so we've been conditioned to think anyway. How many times have you been through a breakup? Maybe it was on your terms, and maybe it wasn't; either way, I bet you didn't throw some big party and post all over social media about it. Often, when we decide not to elevate our relationship, we label ourselves as failures and close off the idea of future love. We may feel empty, broken, hurt, and lost, but I want to remind you that you are COMPLETE without that someone in your life. You existed before that relationship, and you will exist after it. Today we talk about how to perfect your breakup and how to sit with being broken up with. I promise you, you have everything you need inside of you to live the most magical life possible. I love you. Stay strong.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: Jay Shetty

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Expertise is everywhere. We’ve all gotten good at various things in our lives, but that level of understanding comes with a burden. We start to view things in a very specific, rigid way. A way that fits the narrative of our experience and knowledge thus far in life. We have trouble seeing things from a different perspective any longer. Today we deep dive into using the beginner’s mind to engage in new things that literally put you in the position of a beginner. The truth is, if your mind is empty, it is ready for anything. There are many possibilities in the beginner’s mind, but in the expert’s, there are few. -Zen Master

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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It's not what you know, it's what you do! How many times a day do you convince yourself that you don't have time to do what you know you need to do? Maybe it's pre-packing your lunch, walking outside in nature, checking in with your partner, washing your face, or meditating. We are EXCUSE masters! Trust me when I say that every day I can find a million reasons not to get up at 5 am, work out, turn my screens off by sunset, and consume healthy, whole foods. Medical school is, in fact, drinking from a fire hose. Today I get personal with y'all as I share what's working for me during this hectic, beautiful time.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Have you ever thought about doing something and then convinced yourself you weren't "enough" for whatever that thing was? Maybe you wanted to be a race car driver or maybe you wanted to be a scientist and study off the coast of New Zealand with more plants than people or maybe you wanted to be a mother, but you thought you would never be as good as your friends. As humans, we get caught in this vicious cycle of talking ourselves out of chasing our dreams and living out our purpose because of the "I'm not good enough label." Listen, you're not wrong for questioning a life that was built on supposed tos but you do owe it to yourself to check in with your feelings. Ask yourself, How does this feel? How does my life feel? When you get brave enough to ask yourself, find power in the pause and....listen.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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References: Tiny Buddha

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Do you like to cook or bake? Me too!! Well, if you are anything like me when you cook, you follow the recipe to a T, but when you bake, you pinch and throw ingredients in a bowl without any way to ever replicate the same recipe twice. The reality is, sometimes it is insanely delicious, and other times, well, maybe you hit up the local ice cream shop and give the cookies to the neighbor. Either way, the ingredients we put in vary depending on what we make, and the same goes for happiness. What you put in will change from season to season, but I can bet these THREE ingredients will stay with you forever.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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There is this interesting thing humans do on a day-to-day basis. We run around like chickens with our heads cut off, thinking if we move quicker, we can get more things done, and maybe, just maybe, it'll feel like we gained more time in a day. We chase our "picture of the preferable future" in exchange for the abundance and joy of the present moment. Yet, we all know those people who wander down the same paths we do, seeking happiness in what they don't yet have, and well some of them didn't wake up today. Kairos is an ancient Greek word meaning the right or opportune moment. While Chronos refers to chronological or sequentialtime, Kairos signifies a period or season, a moment of indeterminate time in which an event of significance happens. How are you measuring time in your life?

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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With the recent tragic loss of people near, far, young and old, I couldn't help but reflect on my life transitions over the last 33 years. What I have found is that everything starts with how you see it. When was the last time you did a handstand to gain a new perspective? We are stuck in what we tell ourselves, which is often far from the truth. Today we talk about returning to those prime ages of 17, 21, 25, and even 30. What did you say to that remarkable reflection in the mirror? How did breakups define you? Where did you find purpose and meaning? These are bold questions, and the answers to them do in fact, evolve as the years pass.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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Today deadlines, finish lines, and goalposts are all things hindering and not helping you. You’re overwhelmed. You aren’t wrong about the pressure. Your boss, aunt, bus driver, and woman at the ticket kiosk: everyone would like you to go a bit quicker. But you can’t paint the second coat first; you just can’t. As humans, we love immediate gratification, but when you genuinely think about how your life has unfolded thus far, I can guarantee the best parts have come about with patience and not sacrificing quality for speed. Today we talk about how to slow down and realize whatever it is we desire is coming to us, but the time it takes for us to receive it depends on how we act while we are waiting.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

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According to the Theory of Needs by David McClelland, there are three main drivers of motivation, a need for achievement, a need for affiliation, and a need for power. Have you ever thought about why you do what you do? Whether it be going back to school, changing careers, starting a family, or traveling the world solo, deep down, you have a driving motivation. Maybe it’s an impressive achievement, and you are outcome-focused, or maybe you genuinely want the experience of doing it and are curious about what you might learn from the process. Today we talk about driving motivators and how they influence your overall life satisfaction.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

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When was the last time you went to the beach? When was the last time you built a sandcastle at the beach? Maybe it was last week, but likely it was 10 years ago or more. This reference may initially seem irrelevant though I would tend to disagree as these handcrafted, fleeting creations have taught you life lessons since childhood. Today we deep dive into what it means to begin again while finding pure joy in the uprooting. How you flow from one situation to the next says everything about if you were the kid that cried as the waves crashed over your masterpiece or watched as you quickly were dealt a clean slate to begin again. Like a sandcastle, all is temporary. Build It, Tend it, Enjoy it + Let It Go.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: The Daily Calm 6/15/23

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We often tell ourselves if we make more money, we will be happier; if we fit into size 2 jeans, we will feel more beautiful; if we ignore burnout and try to be everything to everyone, we will receive more recognition. Speaking from experience, all of these beliefs are lies we tell ourselves to avoid facing what is uncomfortable in our current reality. In actuality, when we make more money, we spend it. When we starve ourselves and yo-yo diet, we feel like a failure as the weight creeps back on (because it will). When we try to be superhuman, it is incredibly short-lived, so we shut down, shame ourselves, and relive the same day repeatedly. Today I am going to get real with y'all as I deep dive into HOW I healthily lost 10 pounds after being STUCK for 2 years!! There is no magic potion but let me tell you there is a way to lose weight and keep it off.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References:

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Holy shit, this year of life brought me an insurmountable amount of joy. It turns out that trusting your gut instincts, regular meditation, working less, and traveling more will bring you all the health, healing, and happiness in the world. In one year, I manifested buying my first home, backpacking Europe, meeting my person, gaining clarity on my doctorate program, and SO MUCH MORE! On today's episode, I go back to each month of year 32 via the pictures I have taken, and I am in awe of what I accomplished this year. My hope is that this episode inspires you to work hard, rest harder, and fully trust in what you cannot yet see.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

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Karma means action. Physics shows that for every action, there must be an equal and opposite reaction. Depending on your previous actions, this could create wholehearted happiness or immense suffering. Whatever happens, is the result of Karma being released, which, no matter how you view the situation, is a good thing and an opportunity for future growth. Today we deep dive into releasing your karma and making conscious choices. I am here to share with you that running to a new state or swiping on dating apps will not lead to a change in your karmic energy. Vibrate higher, attract what you put out, and let go of what no longer serves you.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: Jay Shetty + chopra.com

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Have you ever asked yourself why is this happening TO me? Often this is our first reaction when something unpredictable manifests in our lives. What if we rephrased this in the slightest but most transformative way to say, why is this happening FOR me? I have said time and time again that nothing in our lives is an accident; no matter how difficult, magnificent, or strange it may seem, it is meant FOR you. With that said, our unique gifts used for the good and growth of others often come through circumstance. My health conditions have opened a door for me to become a doctor. My infertility has amplified my compassion for those crying in my ultrasound room. Being fired not once but twice led me to become a badass entrepreneur who will never work a 9-5 corporate job again. What outstanding talents are you keeping from the world in an effort to not accept your current circumstances?

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: How, Then, Shall We Live? by Wayne Muller

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How you slow down, how you keep things simple, and who you surround yourself with is the true definition of a life well lived. Today I have the pleasure of sharing the mic with Alexa Helman, a kick-ass, truly authentic young lady whom I met just a few months ago through Toastmasters. Her energy, vulnerability, and free spirit are contagious. Our conversation today is real and raw, speaking about how to love ourselves more, how to follow unconventional paths and the power of being a lifelong learner.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Alexa: Alexa.Helman on IG

Book Reference: Limitless by Jim Kwik

VOTE FOR ALEXA MISS RODEO TEXAS: https://www.facebook.com/100044154593125/posts/pfbid06ftDPy8zHFWNvRVtw2t3FSZ482rRT3eDor3ukXLi7LikcTxPdWUWHsaesFg2A2Fxl/?mibextid=gkx3sN

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"Whenever you know what is lacking, you know more clearly what it is that you desire. In other words, in the midst of sickness, your desire for wellness is always clearly amplified." There are countless moments in our lives when we just don't know what to do. Typically, we obsess over finding answers and regaining control without regard to our vibrational alignment. The truth is we must ask questions and then step away to leave space to receive the answers. In doing so, we stop resisting life and start allowing it. This is anything but easy, but it is every part worth it.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: The Astonishing Power Of Emotions by Esther and Jerry Hicks

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Risk is ubiquitous (found everywhere) in daily life. People weigh the costs and benefits of important life decisions involving medical treatments, financial investments, leisure time activities, and life partners. What I have found is that calculated risks always win. In dropping expectations, we release control, and we let go of what makes us so-called "successes or failures" in life. The art of risk-taking is built upon time, consistency, and failure. Fail forward. Just like leg day in the gym, it's going to suck, but damn, is it ever worth it. Today we discuss 5 practices to improve your risk taking muscle. Let go of where you think you should be and embrace what you cannot yet see. Life is ALWAYS happening for you!

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: Rockwood Company Blog

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What better time to learn and incorporate new techniques for improving mental health and healing the body than May, Mental Health awareness month? It seems farfetched to think the colors around you directly affect how you learn or your energy levels, but they do. Color is part of the electromagnetic spectrum, a wavelength of energy, so it should be no surprise that it has wide-ranging effects on living things. In fact, certain colors stimulate or irritate body systems, such as the nervous, circulatory, and digestive systems. Today we deep dive into how to COLOR your world a bit more and how to implement color therapy into your life today.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Online Color Therapy Test: Online Test

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: Dr. Karen Threlkel, ND + Dr. Axe Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

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You all are in for a sweet treat! Today I got the pleasure of having a morning coffee chat with one of the most kind and genuine humans I have ever known. Jenna and I met back at UFC in 2019, where I had the pleasure of coaching her toward the "big booty goals" while simultaneously learning about what makes her who she is. Fast forward over 4 years later, and she has become a close friend, sidekick entrepreneur, and beautiful light in my life. On today's episode, we deep dive into corporate life and how it's "their time, not your time." We also get real about how scary it is to believe in what you cannot yet see and how losing people in your life hurts terribly, but there truly is a rainbow on the other side of the rain. EVEN BETTER, she is running a huge coaching special for a limited time only, so stick with us until the end to hear all those details!

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Jenna: deadlifts4donuts.com + IG:deadlifts4donuts619

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A "flexitarian" describes someone who eats mostly plant-based foods but occasionally eats meat, poultry, and fish. Vegan, vegetarian, pescatarian, or carnivore, no matter what group you fall into, it's imperative that we remember nothing extreme will last forever. Whether it's running marathons, bodybuilding, or avoiding any food that came from an animal, we eventually find ourselves going down a slippery slope of, "I can't live like this forever." Our bodies want homeostasis and neutrality, not current fads or yo-yo-ing from one extreme to the next. Today we deep dive into how your choices affect not only your mind and your body but also the environment. Take everything you read/hear with a grain of salt because as much as there are statistics, there are also an equal amount of opinions. In taking a holistic approach to our diets, we can become more aware of what makes us feel good and what makes the world a healthier place to live.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: Brain Food by Lisa Mosconi + Bastyr University Blog + Mayo Clinic

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For the majority of my 20's and early 30's, I had unexplained weight gain, reproductive issues, poor digestion, chronic fatigue, and impaired memory. I thought, WOW, getting old sucks!! Boy, I was so wrong. This is prime time, baby, there is no way I should have low libido with chronic diarrhea and burps that smell like rotten eggs. My body was sending me signals that were easy to ignore until they weren't. In these past 2 years, on top of the symptoms I already mentioned, I have had severe neurological symptoms, including brain fog and memory loss. Now that is SCARY! If I didn't lay down to nap at 1 pm daily, I legit couldn't even hold my head up to function no matter how hard I tried. All the conventional doctors told me, "Your labs are within normal limits we don't know why you feel so bad." Cool, I will just let it go then. HELL NO!! Today we deep dive into why we are all so sick. Heavy metal testing is not a routinely ordered exam, and if you don't know to ask for it, you will end up living your life extremely miserable. Please listen up, speak up for yourself, and don't let anyone tell you things are "fine" when you know they are far from it.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Heavy Metals Quiz: http://www.heavymetalsquiz.com/

Heavy Metals Test: https://equi.life/products/complete-toxic-heavy-metals-test?irad=909090&irmp=2954772&utm_source=stephencabral-com&utm_medium=referral&utm_campaign=podcast&utm_term=2575

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: Dr. Axe

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The silent treatment, defensiveness, criticism, and meanness are all great ways to end your relationship. Often we avoid difficult and uncomfortable conversations in exchange for attacking someone's character, mocking them, or ignoring them altogether. These are all great ways to block the flow of love and stay in an endless cycle of unhealthy debate. Today we deep dive into your fight style and how we can change the only thing we've ever known. You deserve the utmost respect and happiness in your relationships, and this begins and ends with how you fight.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: Sara Gottfried

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Quitting has a bad reputation. When we think of this word, we typically think of things like giving up and failing. But what if I told you it took courage to quit? What if I told you it took a certain level of confidence to admit something wasn't working and it was time to move on? What if I told you quitting was for winners? Today we talk about the top 3 reasons most people are afraid to quit and what would happen if they did. The truth is I have quit many things in my life, and the magic of letting go and diving head first into the unknown is something I wish for all of you.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: Ashley Stahl

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We tend to complicate decision-making when conflicting seeds of information are bounced around in our heads. Stay in your body, feel what is right, and avoid ruminating about any advice that does not match your purpose. Today I discuss trusting others less and trusting ourselves more. To be completely honest with you, this week had me feeling some sort of negative way about people. I want you to live authentically and build courage through the complexity. You have everything you need already within you.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: Kyle Cease

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Are you out there chasing the "bad boys" or the "bad girls" because catching them is a perpetually unattainable goal? In all reality, what would you do with them anyway? We have normalized the thrill of the chase instead of focusing on attracting genuinely good people who challenge us in healthy ways. I will be the first to admit that I am guilty of this. I only recently realized that the men I was manifesting into my life were depressed, unhappy, and reliant on me. This was no fault of theirs but my own need to feel wanted and needed. This chase led to unhealthy fights, utter boredom, and apoplectic (furious) demeanors. Today I deep dive into love being a good fight and how our interactions should have a 20:1 ratio of positivity to negativity.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: Humble the Poet

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While you are being treated or waiting for it to pass, you have to keep fighting. The diagnosis of depression is as complex as the illness itself. The truth is 3% of Americans, some 19 million, suffer from chronic depression, and more than 2 million of those are children. In all honesty, I had no idea how many people were struggling with something many people do not take seriously. Upon educating myself I felt called to speak to you about what I have learned thus far. Today we deep dive into what depression looks like, what therapy options are available, and how to be our own best advocate when something "just isn't right." I love you; you deserve to feel amazing and live your best life.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: The Noonday Demon by Andrew Solomon

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

https://www.instagram.com/sonographer_squats/

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It turns out breakdowns make us human. For some of you, this may seem like common sense, but for others, you may feel so alone when life gets heavy, and happiness seems out of reach. It's in these trying times that we rely heavily on believing we will never have enough or we will never be enough. This is no fault of your own, but of the society we live in that constantly reminds us "there is more." Today we talk about how your mindset is holding you back from your highest potential and what you can do to change that!

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: Carol Dweck + Stephen Covey

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

https://www.instagram.com/sonographer_squats/

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What will people think?! True confidence means you don't feel the need to explain yourself to others. Maybe you decided to have children without getting married, or you stopped eating meat and became a vegetarian, or you started training to become to world's strongest woman. First off, GO YOU! Secondly, you shouldn't ever feel the need to justify your decisions. What it really boils down to is this, courage is something you choose and confidence is something you earn. Confidence is the outcome of taking a courageous leap, it’s what courage becomes, once you have enough proof and experience.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: Sara Gottfried

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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We all know those people who have 5,782 unread emails highlighted with a bright red notification, am I right? Or maybe, you are that person. Often, our emails look a lot like our emotional inboxes where we are overflowing with feelings we have decided would be safer pushed far down instead of honestly working through them. We carry these situations, emotions, and hurt from one relationship to the next expecting it to somehow be "different" this time. Newsflash** your shit follows you. Today we deep dive into feeling your feelings, releasing emotions, and loosening your grip on how you think you should be feeling.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: Ed Mylett

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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Today I want you to ask yourself: Does my "symptom" have a role, function, purpose, or intention? Now, this can feel like a loaded question depending on the context but it can apply vastly to the way we feel about ourselves daily. In light of my current situation, we are going to deep dive into how my "symptoms" served a purpose and how this was one of the few times I actually listened to what they were telling me.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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Have you ever played private investigator for no reason hoping to find nothing? Maybe you looked at his phone, checked his email, surprised him at work, or showed up unexpectedly at the gym. It was innocent of you to just "look" or "show up" right? WRONG. You will always find what you are looking for. Maybe you suspect he's meeting up with someone after work so you turn on his location, or you think he is in contact with his ex so you casually go through his emails. I get it, but what life continues to gift me every single time I fall into this trap is that I find exactly what I don't want to find. It hurts, it sucks, and I don't want this for you. Today we deep dive into why we become so curious that it turns into suspicion and what to do if we find ourselves going down this rabbit hole repeatedly.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: Jay Shetty

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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All courage is fear, said with prayers. My heart has been torn for months now about my calling to go to Nigeria and serve. A medical mission is something I have been wanting to do for years. Yet the opportunity presented itself during election time in Africa when crime and violence are at their peak. Is it safe? Is it smart? What is a proof of life plan? Is this how it's supposed to be? As much as I have prayed, the answers are still very unclear. By the time you hear this I will be on a 25-hour plane ride across the world and to be honest there is nothing certain about this trip. Today I am open and honest with you about what is going on in my heart and in my head, plus the obscene amount of vaccinations I had to get. Let's not leave out the "escape and proof of life plan," along with what's in my suitcase. I believe all of our fears and limitations dissolve in knowing that whatever happens, we are going to be okay.𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: Kyle Cease

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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60-hour work weeks, entrepreneurship, clients, patients, relationships, you name it, I was available for it. Do you know where that got me, BURNT OUT and SICK. Today I deep dive into 7 ways you can be more "unavailable" for what doesn't deserve your attention, plus ways to be "available" for what does. It is eye-opening to see how we spend our time and at the same time how we waste it.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: Timothy Ferriss + Bronnie Ware

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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All my life I have labeled myself. Shauna the sonographer, Shauna the wife, Shauna the bodybuilder, Shauna the personal trainer... you get it. What I found was when those labels were stripped from me, I lost a part of me every single time. Now, how tightly I identified with those labels directly correlated to how long it took me to "recover" and redefine myself. Today we deep dive into attachments, certainty, and loosening the labels in order to enhance our potential.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: Sara Gottfried

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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What the hell happened!?! I woke up and I'm fat. If you haven't been there before then you likely have yet to hit age 40 or have hormone imbalances. You know the frustration when you eat the same foods, train with the same intensity and keep stress levels stable yet you walk by the mirror and want to throw up? That day you toss the jeans and accept the inevitable (stretchy pants for life). Then you toss the chocolate and grab the sugar-free gum. Listen, aging is inevitable but belly fat gain is not. Today we deep dive into how your fat changes as you age, what you should be eating, and how you should be training to focus on fat loss instead of weight loss.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 A Functional Medicine Doctor Near You:https://naturopathic.org/search/custom.asp?id=5613BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

References: Sara Gottfried

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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We participate in an endless cycle of diets where we try to control rather than honor our inner desires and appetites. We try to sculpt our female bodies so they are more linear and angular, less round and curvaceous. Ironically, we do this in our friendships as well. We hyper-focus on likes, comments, and DMS rather than hour-long cafe conversations with a new friend. Friends are truly the medicine of life and if we don't abuse the prescription we won't rely on anyone for validation or happiness outside of ourselves. Make a conscious effort to be a good friend and attract good friends. You deserve to be uplifted and challenged in the best ways possible.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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If you've listened to me for a while, you know I spend my life teaching and learning how to navigate change. I deep dive into the unknown head first with one plan; everything is workable because life will always figure itself out. Building a life around being uncomfortable is what 99% of people actually avoid doing. Most of us chase comfortability, affirmations, and sameness which follow with regrets and "should haves." The life you live is the lessons you teach, so after years of falling face first, I developed a 4 step blueprint for navigating any change in your life. Divorce, career, mindset, fitness, travel, you name it, it applies! It's finally time for that holistic life audit, sunshine.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK + LEAVE A REVIEWhttps://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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From clean bidet butts to 12 hours on a flight together watching people do aerobics, we've got you covered on humor and advice for visiting Japan and traveling as a new couple. Public speaking isn't everyone's jam, okay let's be honest, 99% of us would rather get an electric shock than speak; so today I am extra grateful that Cam sat down behind the mic with me to tell you his side of the story. I mean if it's going to be a good story it has to have two sides, am I right? Today we deep dive into packing, living together, hotel hopping, speaking Japanese, tattoos, train etiquette, bidets and so much more! Listen up and then go book the ticket.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK + LEAVE A REVIEWhttps://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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“And if travel is like love, it is, in the end, mostly because it’s a heightened state of awareness, in which we are mindful, receptive, undimmed by familiarity, and ready to be transformed. That is why the best trips, like the best love affairs, never really end.” Today we chat about what to do before moving in together, why you shouldn't move in together, what to expect while living together, and all the details about my current living situation! There is never a dull moment with Shauna :)

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK + LEAVE A REVIEWhttps://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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We all know the saying "secrets don't make friends," am I right? Well, secrets also diminish our own well-being and quality of life. We fear judgment at the expense of being honest and this stress of holding something inside us chips away at our health, our relationships, and our happiness. Today we talk about not feeling guilty, embarrassed, or anxious about our secrets. Honesty is truly the best policy and a way to lighten the load on your heart for good.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOK https://www.amazon.com/dp/B0BX4HVVLS

Stay in Touch: https://shaunadittl.com/ and https://sculptedx3.co/

References: Humble the Poet

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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A book launch in the USA while in another country, yeah that shit is complicated with a 16-hour time change! But you know me, I like to do hard things. I am SO grateful for the love and support that I decided to give my new book away for FREE but only until March 20th. Even more life-changing was my trip to Japan. I have an exciting episode coming for y'all with my boo but today you get all the nitty gritty from me in my still sleep-deprived state.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

GET MY NEW BOOK FOR FREE!!https://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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I started crying today. Crying because transitions are SCARY AF and when you pray for clarity and get deafening silence, it's even scarier. As most of you know I find much joy in showing up in life authentically Shauna, but sometimes, things like money, my childhood, and what I should be doing versus what I am doing creep in and cripple me. In the last 3 weeks, I have spent $6K, yes $6k when I don't have a 9-5 job, and well let's be honest I don't have health insurance either. Today I am completely transparent with you about my current struggles but also honest in how I am choosing to not fall back into old, comfortable habits.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOK + LEAVE A REVIEWhttps://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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Experience > Things. When is the last time you went on a trip and only packed what you needed? Often we pack our lives and our hearts with the "WHAT IFS!" I'm talking about the raincoat "in case it rains," the hiking boots "in case you go hiking," the fourteen bathing suits "in case you get stranded on the island for an extra two weeks!" We spend so much time carrying around things that we don't need that life just feels heavy and uncomfortable. Not just physical things either, but more so, emotional things. Today we deep dive into letting go of the past, releasing built up emotions that are no longer serving you, and navigating how to "lighten the load" physically and emotionally. I love you, please trust me when I say, you need to hear this one.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉Stay in Touch: https://shaunadittl.com/ and https://sculptedx3.co/

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

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Life can feel like quicksand sometimes as we chase those we compare ourselves too. The relationships, the corporate ladder, the "supposed to be" life our parents modeled for us. It's soul sucking and exhausting to say the least. Today my dear friend Krissa and I deep dive into unlearning who we are in order to become who we are supposed to be. Krissa's purpose is to reconnect humans to their most optimal human condition through movement, mindset, and energetic alignment.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉Contact Krissa:Facebook: Meraki Mind & Body https://www.facebook.com/profile.php?id=100083252286637
Instagram: @meraki_mind_body
Personal IG: @kb_meraki_mind_body
Website: (Coming soon) www.merakimind-body.com

Stay in Touch: https://shaunadittl.com/ and https://sculptedx3.co/

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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Croissants + Espresso: A Brutally Honest Diary Of A Solo Female Backpacker is LIVE ON AMAZON!!Who in their right mind let me publish a book? haha. You know what would mean the WORLD to me? If you left a REVIEW. Did you know to become an Amazon bestseller you have to have so many reviews on launch day? Mark the calendar babe, MARCH 16th, 2023!!! Anyway, I love you, I appreciate you and I know you will find some good humor on those pages. Today I want to talk about spreading yourself too thin. Have you ever tried to be that person who is everything to everyone in every situation? Exhausting, am I right? Often we are pulled in a million directions with people we love, with our careers, or our hobbies. We don't know which way to go or what to focus on so we decide to try and fill in all the gaps by grinding through life with our people pleaser dial turned all the way up! In doing so, we lose sight of what truly lights our souls on fire. Maybe it's about narrowing down your niche to target a specific audience that needs your product or service. Maybe it's leaving your corporate hell with a million and one responsibilities outside of your job description to become a part time yoga instructor in California. Whatever it is, in seeking to create a life that "everyone must like" you are forced to water down your message and live unauthentically. You ain't for everyone boo, let that shit go.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉BUY SHAUNA'S FIRST BOOK + LEAVE A REVIEWhttps://www.amazon.com/dp/B0BX4HVVLSStay in Touch: https://shaunadittl.com/ and https://sculptedx3.co/

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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Katie is one of the most genuine, honest, beautiful souls I have never met. Yup, we have never formally met, but you know how when you follow someones journey for so long that you feel like you know them? That's how I felt with her. She is real and relatable on social media, highlighting amazing aspects but also the really freaking hard parts. Best advice today, "YOU are an athlete, NOT a dieter, balance is key!" Today we deep dive into life as a bodybuilder, powerlifting, managing relationships, reframing identity, building businesses, and the true meaning of happiness. Trust me, there is something here for everyone. ♡

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉Contact Katie: IG @cutekatiebug + https://www.katiecorio.com/Stay in Touch: https://shaunadittl.com/ and https://sculptedx3.co/

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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You have all the power over your world, why do you give it away by clinging to what you know? Don't get me wrong, safety, comfortability, and sameness play a role in our lives, but the level to which we let it keep us from growing has us reaching life milestones with regrets and uncomfortable sadness. The cycle of negativity, the endless bouts of anger, the sleepless nights, they all come back to you. The more you give out these feelings, the more you are creating situations for yourself to feel the same way over and over again. Today we deep dive into running away from problems and letting go of the death grip we have on what we know, whether it's healthy for us or not.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉Stay in Touch: https://shaunadittl.com/ and https://sculptedx3.co/

References: Louise Hay

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TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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How many times do we hear the words, I'm sorry? Daily from our kids, weekly from our significant other, and regularly from people we don't even know. It is a habitual reaction to say those two words after everything, whether the situation warrants it or not. Now, take a moment to think about what those words mean to you. For me, I'm sorry has been abused so much in my life that I've become a bit hardened about the true meaning. In relationships, especially, I make it a point to only apologize if I genuinely did something to hurt the other person. In constantly apologizing we are telling ourselves that we are wrong. Wrong for expressing our feelings, our wants, and our needs. Today we deep dive into stopping the apology addiction!

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉Stay in Touch: https://shaunadittl.com/ and https://sculptedx3.co/

References: Jay Shetty

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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𝐓𝐑𝐔𝐒𝐓, a five letter which plays a colossal role in our everyday lives. When is the last time you looked at someone you cared about and said, "I trust you wholeheartedly!" It wouldn't surprise me if you couldn't remember ever saying that to anyone because those words have enormous depth. Trust is absolutely vulnerability and a wide open door to hurt. Today we talk about what trust means. How do we build it? How do we stay consistent with it? Can we earn it back if it's lost? We all have our reasons and past experiences for how we define trust, but today, I offer you a moment to show up with an open heart and the possibility of completely transforming your relationships.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉Stay in Touch: https://shaunadittl.com/ and https://sculptedx3.co/

References: The Gottman Institute

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TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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Jay Shetty says it best, "Sometimes people jump from relationship to relationship, because they are trying to avoid the challenges that love requires. There is no growth in the cycle of flirting, hooking up, and ditching. If we never commit, we will never know love." As a woman and as former Hinge swiper, I get it. We think there is this perfect person out there who will make all our hopes and dreams come true. These unrealistic expectations have us in a vicious cycle of relationship shopping. Today we deep dive into how you define LOVE and how different this can look to your partner. How can we have tough conversations to figure out if this is cute chemistry, or true connection?

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉Stay in Touch: https://shaunadittl.com/ and https://sculptedx3.co/

References: 8 Rules of Love by Jay Shetty

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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I remember in grade school never even attempting to get into AP classes. Those classes were for the "really smart kids" and well, if you weren't a teacher's kid or the weird nerd everyone picked on, you just didn't fall into that category. Yes, I was a good student but for that, not good enough. Because of this, I spent too much time trying to prove myself in other ways. Maybe this doesn't sound like you exactly, but I guarantee at some point you have done something that wasn't for you. It doesn't feel right, does it? Today we deep dive into the cognitive triangle and discuss how changing your thoughts will change how you feel and how you behave. You are enough.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉Stay in Touch: https://shaunadittl.com/ and https://sculptedx3.co/

References: Welcoming the Unwelcome by Pema Chodron

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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Confidence is not a fixed personality trait, it’s a muscle you build through exertion! Today I have a very special guest, Lisa Hinz, owner of the leadership development and coaching company, The Confidence Track. Lisa's knowledge on corporate leadership and building confidence to have the energy to completely transform your life is unmatched! Grab a pen, paper, and a hot cup of coffee. We have some value bombs for you today sunshine.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉Contact Lisa: ✉ https://theconfidencetrack.com/
Linked In ✫ https://www.linkedin.com/in/lisahinz/Stay in Touch: https://shaunadittl.com/ and https://sculptedx3.co/

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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I wish I knew these things before I spent $10,000! On today's episode I deep dive into how I started my first online business after leaving the 9-5 grind. You need to know how valuable you are and how to figure out where the market needs you most to succeed. Most important take home message today is: Expect to Fail.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉Stay in Touch: https://shaunadittl.com/ and https://sculptedx3.co/ 

References: The Four Agreements

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TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS 

https://www.instagram.com/sonographer_squats/

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Do your struggles DEVELOP or DESTROY you? The reason people become independently successful is because they take risks, they honor thy struggle. They aren't afraid of sending 100 emails and getting 1 reply back, they don't worry about investing 10 grand into themselves because if they fail, at least they tried, and they expect to fall because every time they get back up is another opportunity to fall forward and begin again. My questions to you are: Why do you listen to this podcast? Why do you follow me on social media? Why do you care what I have to say? My guess.. My struggles. I am fully transparent about my what I am tackling head on. Between being fired (twice), navigating a divorce, struggling with body image issues, being robbed and drugged as a solo world traveler...my stories keep you coming back for more! So where in your life do you need to struggle openly and inspire more?

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉Stay in Touch: https://shaunadittl.com/ and https://sculptedx3.co/

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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WHO CARES! Who cares about the color of your hair, who cares about the car you drive, who cares if you shower three times a day or once a week (well some people might), who cares if you drink wine on days that end with Y, who cares if you go on vacation by yourself. My point? Nobody cares but you. The second you stop worrying about what other people think, you start making decisions for yourself. In tuning out expectations and opinions you feel what you want to feel, you let go of what no longer serves you, and you wholeheartedly begin to experience what it means to live.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉Stay in Touch: https://shaunadittl.com/ and https://sculptedx3.co/

References: Kyle Cease + Jenna Kutcher

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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Life is a cocktail and YOU are the bartender! How you start your day is how your day will go. Does the blue light from your phone have you running down the rabbit hole of instagram notifications before the sun rises? Do you wake up gently with low light and offer yourself 12 minutes of meditation? Do you punish yourself for going to bed too late and not prepping your meals for work by running out the door without breakfast or lunch? Self compassion is the cornerstone to loving yourself and loving others. Today I want to know that it is a GOOD MORNING and I LOVE YOU.

𝓍𝓍 𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒 𝒲𝒽𝒶𝓉 𝒴𝑜𝓊 𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒 𝒲𝒽𝒶𝓉 𝒴𝑜𝓊 𝒟𝑜𝓃'𝓉Stay in Touch: https://shaunadittl.com/ and https://sculptedx3.co/

References: Jay Shetty

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

https://www.instagram.com/sonographer_squats/

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We live our lives on the superhighway, in the express lane, paying tolls to go faster in pursuit of a final destination that no one really ever gets to. When is the last time you used a blinker to move over a few lanes, slow down and make better choices? Rid your life of stress and tension by accepting life's flow of events. Today we talk about the three elements of mindfulness and the importance of taking more naps.

XX Shauna

https://sculptedx3.co/

Resources:

References: The Untethered Soul by Michael Singer

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
Business IG: Sculptedx3
Personal IG: Sonographer_Squats

https://www.instagram.com/sonographer_squats/

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We are all replaceable. No matter how much you feel you show up every day to your job layered in love and compassion, you are replaceable. As a former control freak I'm not sure how I would have handled being fired, AGAIN, had I not learned how to live life like playdough and mold whatever life gifts me, into what serves me best. Today I am yet again, real, raw, and vulnerable with you as I share how my injury led to me losing my job. As I like to remind us all daily, everything will be okay, as soon as we are okay with everything.

XX Shauna

https://sculptedx3.co/

Resources:

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
Business IG: Sculptedx3

https://www.instagram.com/sonographer_squats/

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It was 7:00 pm, Monday January 9th, 2023 and the call rang through from a number I'd never seen before. To say my blood pressure went through the roof, I was taken aback and in complete shock, is an understatement. Today I want you to listen up and take into consideration, you are not the situation and you cannot control another. You create every moment you experience, you can find the good or find the bad, you label it, you overthink it, you are the ONE deciding if you will respond or react. YOU CHOOSE.

XX Shauna

https://sculptedx3.co/

Resources:

References: A Man's Search For Meaning by Viktor Frankl

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
Business IG: Sculptedx3

https://www.instagram.com/sonographer_squats/

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Just like the pieces of a puzzle are hard to align sometimes, such is life. We seek clear cut answers about what we should let in, what we should let go, and what direction to head next. The harsh reality is, we don't know, and we may never know, but we can still choose to show up, programmed to love, shining the light on our own unique abilities we have to share with the world. I mean think about it, true connection comes from being different and if all the puzzle pieces were the same we would be living alone on a deserted island. The shape you take, the puzzle piece that is you, is unlike any other and for that you should truly love yourself. Today we talk about strengthening your superhero muscles and embracing the expansiveness of all that you are, because undoubtedly the world isn't complete without your puzzle piece.

XX Shauna

https://sculptedx3.co/

Resources:

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
Business IG: Sculptedx3

https://www.instagram.com/sonographer_squats/

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Entrapped nerves, carpal tunnel syndrome, shoulder impingement, tendinopathy, the list for career ending injuries as a sonographer go on and on. How can such a rewarding career be cut so short? Why are 90% of us living our day to day in agony? Did you know musculoskeletal injuries cost upward of $932 billion dollars, while diminished quality of life seems inevitable and immeasurable. This is not okay.

XX Shauna

https://sculptedx3.co/

Resources:  

References: University of Maryland School of Medicine

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
Business IG: Sculptedx3

https://www.instagram.com/sonographer_squats/

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We all have got this built-in GPS system, guiding us toward a life that is ours, a life ready to teach us exactly what we need to learn, when we’re ready to learn it. Advice and opinions of others will always be there to steal your joy, it's up to you to take risks, embrace the suck, and trust your intuition. Today I recap on the unexpected end of 2022 and how being robbed in Greece led me to a man I am so incredibly grateful for. Remember friends, life is always happening for you.

XX Shauna

https://sculptedx3.co/

Resources:

References: Comfortable With Uncertainty by Pema Chodron

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
Business IG: Sculptedx3

https://www.instagram.com/sonographer_squats/

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When you zoom in on the private moments of life, chances are, there are things you enjoy sharing with others, and things you shove down so deep not even death will bring them up. The question here is, when does curiosity about your partner hurt you and when does it help you? Stepping outside of your comfort zone to have these tough, necessary conversations starts with your tone, your timing and your temperament. Let's face it, we all have a past, and our minds are constantly bringing the past and the future into the present moment to distract us from the truth, that everything will be okay. Today we chat about the 3 things necessary for positive focus and when to ask about the ex.

XX Shauna

https://sculptedx3.co/

Resources:

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
Business IG: Sculptedx3

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We are taught at such a young age to seek security in all that we do and never rock the boat. We have normalized anxiety, panic attacks, and exhaustion in the rush to keep up with our 40, 60, 80 hour work week, right up until we die. Our lives revolve around two week vacations, a 401k, a pension, and the "possible" end of year bonus if you are lucky. The things we "should" care about have been drilled into our heads for so long that our daily mental struggle has become unbearable. So, how do you leave? How do you stay curious about what your calling is and listen to that voice inside your heart that is telling you this is not the life for you? I've been there, and today I am here to talk about acknowledging what is not working and how to figure out what's next.

XX Shauna

https://sculptedx3.co/

Resources: How Are You Really? by Jenna Kutcher

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
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Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
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It's been a year! As 2022 comes to a close I found now to be a great time to reflect on what this year looked like for each one of us. Grab a notepad and get ready to deep dive into 3 ways you were vulnerable, 6 lessons you learned, and 5 reasons you are grateful. It's not a difficult task, but it's necessary for you to discover your own unique superpower and practice becoming the best version of yourself.

XX Shauna

https://sculptedx3.co/

Resources:  

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS

Take What You Need & Leave What You Don't
 Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
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Uncomfortable conversations early, create healthy, lasting relationships. I feel like once you hit your 30's you "see people" and the boyfriend, girlfriend label gets overlooked and shoved under the rug. Noone wants to be the one to ask "what are we" too soon but then again, who wants to be in limbo wondering if that person is also seeing other people. Maybe this is just my perception of dating but either way, today we deep dive into tough conversations that you must have within two months of seeing someone new.

XX Shauna

https://sculptedx3.co/

Resources:

References: Jay Shetty

Organifi 20% Off: https://glnk.io/y7z/shauna2Code: SSQUATS Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
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Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

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Today's episode was recorded on my good friend David's Muscle and Mindset podcast and the conversation was too good not to share with y'all. We deep dive into radiating self love, accountability,  creating the life you want to live and embracing the uncertainty of life.

XX Shauna

https://sculptedx3.co/

Resources:  Guest David Brazon : Muscle and Mindset Podcast

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
Business IG: Sculptedx3

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I love traveling because I love people I haven't met yet. You all know my heart longs to be in the air more than on the ground, so today we deep dive into how to spread kindness and stay calm amidst airport madness. It's not easy, but these tips are sure to help guide you on your next adventure. What should you pack, can you bring food, what powders are safe, what to watch for when choosing an airline and so much more. Remember, strangers are friends waiting to meet you, so bring your best self wherever you go.

XX Shauna 

https://sculptedx3.co/ 

Resources:  

Book References: Vagabonding by Rolf Potts

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats 

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS 

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
Business IG: Sculptedx3 

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Everyone's doing it and noone is talking about it, so let's break the silence once and for all. Tune in today to hear all about period sex. Is it messy, is it sexy, is it healthy? Are there better positions, does it smell, and how to get your partner on board? Turn the volume up loud and put the kids down for a nap, it's time to find out what you've been missing out on all these years and learn how to spice it up during shark week.

XX Shauna

https://sculptedx3.co/

Resources:  

References: Dr. Jolene Brighton

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

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Turbulence is one of the most unpredictable of all the weather phenomena. Have you ever been on a flight where the turbulence is so bad that you think, this is it, this is how it all goes down? Luckily, I have been on just a few of these flights and they all taught me something about myself. I say luckily because I travel around the world often so anytime a flight goes up and lands on the ground with everyone breathing is a great freaking day. Recently, I was flying from Arizona to Colorado and I got to thinking about the word turbulence. It could be a stubbed toe, a rocky marriage, a child with special needs, or a terminal diagnosis. Think about that, our perception of the turbulence in our lives is vastly different and important to consider when we interact with others.

XX Shauna

https://sculptedx3.co/

Resources:

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

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People don't realize until they are on their deathbed and everything external falls away that no thing ever had anything to do with who they are. We spend our lives defending our beliefs, pushing aside our purpose in life, and bringing all of this unnecessary baggage to our deathbed. Today I voice Denzel Washington's famous graduation speech. After listening to it three times yesterday, I thought, this is life changing and my audience needs this message. Be ready to take notes and share this episode. I love you all.

Resources: Denzel Washington Graduation Speech:https://www.youtube.com/watch?v=vpW2sGlCtaE
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TERP Nutrition: https://www.terpnutrition.com/
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Take What You Need & Leave What You Don't
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I remember walking into my bedroom, dropping to my knees at my bedside, hands pressed so tightly in front of my heart I could feel the sweat running down my forearms, my head dropped as I surrendered. The wetness from my eyes ran into the creases of my mouth as I prayed, prayed I would fall asleep and not wake up. This is the only time in my life I remember losing my will to live and today I wanted to deep dive into thinking greater than you feel and becoming grounded in uncertainty.

XX Shauna

https://sculptedx3.co/

Resources:  

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
Business IG: Sculptedx3

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What if we could laugh in the midst of our world falling apart? What if we could bask in the hilarity of how temporary this drowning feeling truly is? Like cloud 9, rock bottom is just as temporary. It's simply a place that shows us who we are and who we are not. In this very brief time our physical bodies are here on this earth, how will you choose to spend your days? Today we deep dive into life happening for you, and how I personally am overcoming obstacles daily. My life is not a highlight reel, it's an unedited movie that I choose to share in hopes you will find the joy in creating your own uncensored life movie.

XX Shauna

https://sculptedx3.co/

Resources:

Book References: When Things Fall Apart by Pema Chodron

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

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Business IG: Sculptedx3

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Regroup. Revisit. Resolve. Recently, I had a disagreement with someone I care about and I handled it much differently than I would have in the past. This was a true awakening for me and something that I wanted to share with you because conflict can be healthy and it is necessary for any relationship to grow. Tone, timing, and temperament is everything. It's not just about what we say, it's about how we say it. It's not just about how we say it, but when we say it. It's not just about when we say it, but how we show it. Learn how to love yourself more, fall in love, and stay in love all on today's episode.

XX Shauna

https://sculptedx3.co/

Resources: You Can Heal Your Life by Louise Hay

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

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You know that saying fake it till you make it? I call bullshit on that! Behaviors match your intentions, your intentions match your actions, and your actions determine your destiny. Your brain does not know what has or hasn't happened yet, so every day you have a new chance to create your future instead of hoping it will happen for you. If you want a family, visualize your children, blue eyes, blonde hair, six pounds. If you want a husband, clearly write out all this man embodies, his sexy broad shoulders down to the vulnerability in his heart. If you want be wealthy, write out the number in your bank account, tell other people how you are getting there and actually see yourself there right now. Today we talk about how your success is directly correlated to visualizing your win before you're winning.

XX Shauna

https://sculptedx3.co/

Resources:Books: Think Like A Monk by Jay Shetty

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
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Personal IG: Sonographer_Squats

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When is the last time you had a conversation with a stranger in line for the bathroom? When is the last time you asked the person five years ahead of you how to take the first step towards your new business? When is the last time you truly talked about yourself?  Life isn't about a big break, it isn't about one pivotal life changing moment, it's about the small moments that compound.  Understanding who you are and how you can show up as that person every single day is a courageous act that most of us never experience. Conversations turn into a flow chart of opportunities and opportunities launch you into the next chapter of your life. You never know who you are talking to!

XX Shauna

https://sculptedx3.co/

Resources:

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
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5 years ago I got married. I said I do, for what I thought was the rest of my life. 4 years ago I laid behind my couch in fetal position to call my parents and tell them I was getting divorced.  All your plans are just that, plans. Life will constantly interfere, redirect you, and refocus you. Your willingness to get uncomfortable and accept these redirections is your unique human experience. Anxiety and fear serve as messengers to launch you into the next level of your life. Are you ready to catapult forward and send out love bombs?

XX Shauna

https://sculptedx3.co/

Resources:  

Book References: Think and Grow Rich by Napolean Hill and You Turn by Ashley Stahl

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
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There are two ways you can build your life, on quicksand, or on a rock. Often we judge the moment, we wish to be somewhere we are not, and we miss what is happening for us right now. Today we talk about having a safe place to fall apart and how becoming grounded in uncertainty can change your life forever. I also confess how I clogged the toilet on my first sleepover, when my first book will be available to purchase, my thoughts on COVID and where I am at in my egg freezing journey. 

XX Shauna

https://sculptedx3.co/

Resources:  
Book References: YouTurn by Ashley Stahl

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

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Sometimes life feels like a bag over your head, suffocating from the life you thought you were supposed to live. Those lukewarm feelings about a career, or a relationship, indicate it’s time for you to do a self audit and take an honest look at your life. No matter how much you love that job, relationship, or pair of comfy jeans, we outgrow things that once felt like home to us. There is magic in ripping the comfortable flexible fabric bandaid off and letting the wound heal with open air and exposure to what could cause us pain. This is true growth.

Core Questions
1. When have you seen me at my best?
2. Where or how do you think I make the most impact in people's lives?
3. What do you think is my best skill set?

XX Shauna

https://sculptedx3.co/

Resources:

Book References: YouTurn by Ashley Stahl

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
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Personal IG: Sonographer_Squats

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You know what I realized after looking over my most downloaded podcast episodes? Y'all LOVE my non-existent love life. The first dates and the heartbreaks are among the most popular downloads which cracks me up. So I thought I would keep riding down this road of transparency and tell you all about my Hinge profile, who I am matching with, how I decide if I should match with them, when to delete the app, and the online dating rules I have for myself.

XX Shauna

https://sculptedx3.co/

Resources:  

**Book References: I Hope I Screw This Up by Kyle Cease

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TERP Nutrition: https://www.terpnutrition.com/
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Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

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Most days we are on autopilot, living the so called "American dream." Wake up, work, eat, sleep, whatever your routine is we live life very unconsciously. In doing so we neglect our hearts, and we trade our gut instinct for the all consuming voice in our head. When was the last time you took a risk to gain knowledge, strategy and wisdom to propel you forward in life? What if I told you this opportunity is available to you every single day when you learn to live in your heart and not your head. The truth is, your mind will always be terrified of the unknown, your heart will happily accept having the chance to live not knowing.
-ME

XX Shauna

https://sculptedx3.co/

Resources:

Book References: I Hope I Screw This Up by Kyle Cease

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

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Did you know there is actually no reason at all to get stressed out? There is no reason for blowing up or shutting down. If you allow each moment of each day to pass through you, life becomes an exhilarating vacation. This life is a playground, there is no rulebook and you can't screw this up. What you can do is make peace with the present moment and stop running around like a high strung crazy person that just escaped the psych ward. 

XX Shauna

https://sculptedx3.co/

Resources:  

Book References: The Untethered Soul by Michael Singer

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

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Get out of bed, throw your hair in a pineapple bun, put on a smile, and fake it till you make it. Am I right? This is what society has deemed "living." I am here to tell you after facebook generously showed me where I was a year ago, fake it till you make is bullshit and your entire life will surely pass you by if you don't wake up soon and create your HAPPY. Happiness looks different for each of us and your life becomes more meaningful in proportion to the depths of responsibility you are willing to shoulder. Today is the day we close the door on fake happy sunshine.

XX Shauna

https://sculptedx3.co/

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

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As summer fades to fall and we yearn for a clear mind, an open heart and a sexy body, we punish ourselves for where we are in this very moment. Why didn't we meditate consistently, why did we eat 3 doughnuts before bed, or why did we cheat on our spouse? If you have ever tried restricting anything in your life and had no long term success this is the episode for you. To spend your life tearing yourself down is not living, it's dying. After all, each day we are one day closer to death. Today please take a moment and ask yourself before you speak, is it kind? Is it necessary? Is it true?

XX Shauna

https://sculptedx3.co/

Resources:  

Book References: You Can Heal Your Life by Louise Hay

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
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It won't happen to me, it can't happen to me, a mindset I choose not to employ when I am backpacking Europe solo. I truly see the best in people and I believe in faith over fear even when bad things happen to good people. On October 9th 2022, in a split second everything I owned was gone and I found myself at a beach club party in Greece without a phone, a passport or a penny to my name. I am safe and healthy but private investigator Shauna was fully activated when I realized I have no choice but to hold it together, figure this out and get home to America safely. Huge shoutout to the army of people who made sure I was safe and taken care of during the past 72 hours, I am eternally grateful for each and every one of you.

XX Shaunahttps://sculptedx3.co/

Resources: When Things Fall Apart by Pema Chodron
Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share

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Our journey upward and inward is never over. Our perception is like a set of emotional lenses that we hold in our back pocket, ready to switch out with other pairs when we choose to. Reflecting on my intimate relationships over the past few years I ruminate on the same line said over and over again, "you were the one that got away." Today we deep dive into falling in love all over again and how you cannot create love in your life by thinking and talking about being lonely.

XX Shauna

https://sculptedx3.co/

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
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It has been said that all of us are most powerfully positioned to serve the person we once were. Have you been broke? Have you traveled the world? Have you struggled with an eating disorder? Have you gone through a divorce? Have you struggled with hormone imbalance? Today I want to offer you a moment to dig deep into what makes you UNIQUE. Don't ask what the world needs, ask yourself what makes you come alive, that's what the world needs.

XX Shauna

https://sculptedx3.co/

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

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Today's background music brought to you by hot and heavy italian sex in a small town known as Lucca, Italy. I didn't plan this, I couldn't plan this if I tried but I am here for it and you should be too. I love, love and to be honest this journey has showed me so much love and I want to share it all with you. Today we deep dive into how Switzerland emptied my pockets, how I will never stay in a hostel again, and what I learned from driving a Fiat in Italy.

XX Shauna

https://sculptedx3.co/

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
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Did I just join the european army by accident? Today I do my best to put into words how I feared for my life on this 14 hour overnight train ride. I wish I could say I was exaggerating but after hearing a loud thud and a blood curdling scream I knew this had to be the end. Maybe you feel a bit bad for me because you are claustrophobic or maybe you think I am dramatic, but I ask you not to judge until you try sleeping in an airplane bathroom with 5 random strangers . Not cute ya'll, but like I always say,  it's all happening for me.

XX Shauna

https://sculptedx3.co/

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

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Beauty is in the eye of the beer holder and you could find me holding alot of beer in Munich, Germany. Oktoberfest is something everyone must experience once in their life. It is a culturally beautiful, controlled, chaotic drunk fest that brings you to life. The festival originated in October 1810 in celebration of the marriage of the crown prince of Bavaria. The 5 large beer tents all represent something a bit different. Augustiner Festhalle is beer from wooden barrels, Armbrustschutzenzelt, Festzelt Tradition, Fischer-Vroni and Hacker-Festzelt is the Wiesn tent with the most romantic grand finale. Today I share with you how classy it is to dump beer out of your shoe, how cheap amazon prime is for outfits and what happens when you dance on tables.

XX Shauna

https://sculptedx3.co/

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
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If your whole life is getting to and getting through, you are missing your life altogether.  I was tested in Germany and I love that for me. Life would be so incredibly boring if we could predict our day to day, at least that's what I was telling myself the last 24 hours. With this awful chest cold thanks to hostels being like daycares where you get everyones shit, forgetting my debit card in America and no contactless ATMs in Germany,  there was magic in the uncertainty.

XX Shauna

https://sculptedx3.co/

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
Business IG: Sculptedx3
Personal IG: Sonographer_Squats

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Have you ever said hello to a stranger completely naked in another country? Yeah, me either until today. I mean what do you say, do you stutter when you say hello? Where do you look, up, down, around? Today I have a good laugh for you as I share a few female only hostel secrets and what to do when meeting someone naked who doesn't speak your language. 

XX Shauna

https://sculptedx3.co/

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
Business IG: Sculptedx3
Personal IG: Sonographer_Squats

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Combine curry, with stinky feet and peppermint oil and you have the smell of my hostel in Prague. It has been an adventurous first week in Europe to say the least. Amsterdam, Rotterdam, Bruges and Prague in just 7 days. Between having 16 roommates, navigating around the Netherlands without a map or a phone, hot guys and language barriers, being up for 2 days upon arrival and boarding a 2am bus to Brussels to catch an 8am flight to Prague, I feel like I have been around the world twice and back again. As the saying by Oliver Goldsmith goes, you can preach a better sermon with your life than with your lips so stay tuned as I share my first week here recording in the pouring rain in a park in Prague. Let it be known, you can live this life too, all you have to do is book a ticket.

XX Shauna

https://sculptedx3.co/

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
Business IG: Sculptedx3
Personal IG: Sonographer_Squats

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Our lives are made of  moments. Simple words and actions, taken together, we've got a single day, and our days become our life. Every gesture is a seed and the seed determines the harvest. I was casually walking back to my hostel, The Fly Pig Downtown Amsterdam on 9/11/22 when I decided to grab a bottle of water. The universe had other plans as I was greeted by this genuine, joyful, and kind human I once wouldn't have looked twice at. Instead we made a soulful connection through the eyes and I just knew the world needed to hear his story. So here we are, the first european podcast episode live in Amsterdam on the floor of a candy shop at 930pm.

XX Shauna

https://sculptedx3.co/

Guest: Varunpreet Singh, Born in India, Ukraine Refugee, Living in Amsterdam

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
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Personal IG: Sonographer_Squats

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Reiki defined by webster is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes, and restore physical and emotional well-being. Today I have the pleasure of speaking with Jenny Carroll, a certified reiki master and a truly beautiful ray of sunshine in my life. Today we talk about what reiki is, how it can help you release trapped emotions, where can you get reiki done, and who benefits from it? Grab a notepad and a cup of coffee babe!

XX Shauna

https://sculptedx3.co/

Contact Jenny:

Book References: You Can Heal Your Life by Louise Hay & The Reiki Manual by Penelope Quest

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
Business IG: Sculptedx3
Personal IG: Sonographer_Squats

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Travel isn’t for changing what’s outside, it’s for reinventing what’s inside. Today I am honest with ya'll about how emotional I have been lately. Knowing there is so much power in life transitions fills my heart with gratitude, yet anxiousness and nervousness are deep seeded within me. Tomorrow 9/7/22 is my last full day in America for 6 weeks. As I embark on this European adventure I wanted to tell you what I have manifested for this trip (including my future husband), who the universe sent me, what I packed in my backpack and what my itinerary looks like (or doesn't look like lol). I love you all for sharing this incredible part of my life with me. Please know whatever your heart desires, you can have it too.

XX Shauna

https://sculptedx3.co/

Resources:

Book References: Vagabonding by Rolf Potts

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
Business IG: Sculptedx3
Personal IG: Sonographer_Squats

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Every time you move homes or take a different job or embark on a new relationship you have a golden opportunity to reinvent yourself.  Today I offer you a good laugh, ways to save money, and lots of tips on what to expect when you are moving. I don't care if it's off to college, across the street or to another country, I guarantee there is something here for you to learn. Stay tuned as I embark on my European adventure and take ya'll along with me in just 11 days!

XX Shauna

https://sculptedx3.co/

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
Business IG: Sculptedx3
Personal IG: Sonographer_Squats

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You are not ready for this episode! Do we all have the same therapist? Do we buy bananas and condoms at the same time? Are you secretly freaky, like whips and chains? Mom and dad this episode is not for you. Today my favorite women of Colorado are supposed to be packing me up to move to Arizona but instead we consumed a bit of red wine, grabbed the mic and decided to have the uncomfortable conversations. This very UNFILTERED episode will keep you on your toes as we talk about sex, foreplay, porn, botox, body odor, micro men in our panties, deep throating english cucumbers, banana bread to go and so much more...

XX Shauna

https://sculptedx3.co/

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
Business IG: Sculptedx3
Personal IG: Sonographer_Squats

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We soak up the qualities and practices of those around us. One of the most effective things you can do to build better habits is join a culture where your desired behavior is the normal behavior. Surround yourself with people who have the habits you want to have. You’ll rise together. Today Emily and I deep dive into mental health, cultivating a morning routine, time blocking and building relationships. As an entrepreneur in her twenties Emily defies the norm and I am positive there is something special you can take away from todays episode.

XX Shauna

https://sculptedx3.co/

Contact Emily: https://www.positivelyfitcommunity.com/

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
Business IG: Sculptedx3
Personal IG: Sonographer_Squats

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Energy doesn't get old, it doesn't get tired, and it doesn't need food. What it needs is openness and receptivity. You have the power to draw upon the infinite energy inside of you every single day. Personally, I noticed this person I was keeping in my life was completely draining my energy, so much that I could barely function at work. Only through awareness, consciousness, and staying open can we make a commitment to explore our capacity for receiving unlimited energy and living our most joyous lives.

XX Shauna

https://sculptedx3.co/

Book References: The Untethered Soul by Michael Singer

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share
Business IG: Sculptedx3
Personal IG: Sonographer_Squats

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A good, high quality question to revisit when you feel overwhelmed is... are you having a breakdown or a breakthrough? Keep in mind the most beautiful opportunities tend to abound in difficult seasons of our lives. Do you feel like everything is going in the toilet, like all your plans somehow have fallen through, and that you are confused about the direction of your life? I want you to realize, it's not what's happening to you, it's how are you showing up for what's happening for you!!!

♡Reach out today- let's jump on a call and learn how to EXIT THE EXTREMES in your life! Your breakthrough is coming ♡

XX Shauna

https://sculptedx3.co/

Book References: The 4-Hour Work Week by Timothy Ferriss, Slow Dance Poem by David Weatherford

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Private FB Group: https://www.facebook.com/groups/318056949442898/?ref=share

Business IG: Sculptedx3
Personal IG: Sonographer_Squats

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As I count the days until my solo backpacking trip through Europe I wanted to take a moment and share with you some personal tips and debunk some myths about traveling alone as a female. The anxiety, the fear of the unknown, dealing with men, and just being alone with ourselves sounds terrible doesn't it? Yet, for a living, I chase that feeling and I wouldn't have it any other way. My hope is that in sharing what I have learned you can take the leap, book that flight, and be forced into direct experience that will change your life forever. You are brave, you are beautiful, you are unique, and the world needs you out their shining your light and radiating joy!

XX Shauna

https://sculptedx3.co/

Book References: Vagabonding by Rolf Potts

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Business IG: Sculptedx3
Personal IG: Sonographer_Squats

Podcasting Business School
Podcasting tips for launch, growth, and monetization.
Listen on: Apple Podcasts Spotify

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Guess what? If you feel insecure, the rest of the world does too. Today we deep dive into three types of insecurity. We use the term insecure a lot. We normally use it to refer to self doubt or lack of confidence, but there's way more to it. Think about the last time you said I'm feeling really insecure or they are acting so insecure. If you are feeling insecure or have in the past, have you thought of ways to build your self security? What would opening nonjudgmental acceptance of your own weaknesses look like for you?

XX Shauna

https://sculptedx3.co/

Book References: Atlas Of The Heart by Brene Brown

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Business IG: Sculptedx3
Personal IG: Sonographer_Squats

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I had no people skills, no sales skills and no business experience, but I was determined to make it. Does this sound like you? My dear friend and successful South Carolina real estate Garrett Henson joins me on today's episode with complete transparency about how life's obstacles do not define us. Garrett went from counting pennies to pay for a coffee date with his wife to starting his own business buying and selling homes in one of the most beautiful places in the country Charleston, SC.
XX Shauna

https://sculptedx3.co/

Book References: Relentless by Tim Grover and No B.S Time Management for Entrepreneurs by Dan Kennedy

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
 Please Always Reach Out: shauna@sculptedx3.com

Business IG: Sculptedx3
Facebook: Shauna Rose

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Recently, I let someone I love back into my life and I left with a few more lessons on love that I wanted to share with you today. Rather than trying to figure out what another person wants and then putting your efforts towards satisfying their desires, it is much more productive and satisfying for you to be directing your thoughts toward the things that you desire. Today's message to myself and maybe to you is thank you, truly, thank you for breaking my heart.

XX Shauna

https://sculptedx3.co/

Resources:  

Book References: The Astonishing Power Of Emotions by Esther and Jerry Hicks
Infinite Intelligence on Spotify

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Business IG: Sculptedx3
Personal IG: Sonographer_Squats

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What if we stopped worrying about money. What if we stopped stressing over who was going to pay for dinner, how we were going to go on that family vacation, or if what the electric bill was going to cost this month?  Imagine if we paid with love and joy.  Imagine if we didn't find overwhelming security and control in what was in our bank account. What if our neighbor won one million dollars and we could just rejoice in their good fortune instead of rage in jealousy and thoughts of that should have been me. Can you imagine how "simple" and "beautiful" life would be? 

XX Shauna

https://sculptedx3.co/

Book References: You Can Heal Your Life by Louise Hay

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
 Please Always Reach Out: shauna@sculptedx3.com

Business IG: Sculptedx3
Personal IG: Sonographer_Squats

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People come in asking, where are all the machines? Crossfit coaches respond with, WE are the machines! Today we uncover all things Crossfit. My first question... what the hell is WOD and who is Karen? Crossfit owner Graham Hayes joins me in chatting about crossfit programming, nutrition, mindset, patience, and true heart felt vulnerability about the struggle to succeed. Grab a notebook, maybe some edibles or a protein shake and get ready to learn friends!

XX Shauna

https://sculptedx3.co/

Resources:  

Book References: Kitchen Confidential by Anthony Bourdain & "The Consistency Project" by EC Synkowski

Crossfit Beaver Menace Castlerock, CO: https://crossfitbeavermenace.com/
IG: @crossfitbeavermeance

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

IG: Sonographer_Squats & Sculptedx3
Facebook: Shauna Rose

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Weed is not a drug, it's a leaf. Coming from a small town in upstate NY weed was not something anyone spoke about . Today I offer you a moment to be open minded, less judgemental, and learn about the future of cannabis and how it can help you heal. Today we deep dive into all things cannabis with TERP nutrition owner Ben Pasquel.  We spend time busting myths about getting high, overcoming challenges, finding professional mentors, research before purchasing, CBD vs THC, and leaving corporate America to start your own business. Little did I know a puff a day, can keep the pain pill pushing doctors away!

XX Shauna

https://sculptedx3.co/

Resources:  

Book References: The Gap & The Gain by Dan Sullivan and What Not How by C.J Date

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

Business IG: Sculptedx3
Facebook: Shauna Rose

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Soul Sister: A female friend not related by blood who shares a bond that transcends time, space, and distance. Buckle up sunshines because today my Colorado bestie and I talk about all the things no one else wants to talk about. We deep dive into life as a single mom, body image, maintaining friendships, red flags in relationships, online dating and best of all banana bread after sex. 3 Key Takeaways ♡ How is your heart? Does someone think they are in a relationship with you? Do you have snacks and banana bread baked? DO YOU BOO!

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: Get your daily and nightly CBD drops! Enhanced mood, energy and quality sleep. https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

XX Shauna

https://sculptedx3.co/
IG: sculptedx3
FB: Shauna Rose

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How we speak to people, how we manage conflict, how we apologize, how we show compassion, how we sit in humility... How we leave clothes on the floor,  dishes in the sink, or the toilet seat up will be the same whether it’s in our own company or the company of someone else. This is why it is so important to become the right person to attract the right person. 

XX Shauna

https://sculptedx3.co/

Resources:  

Book References: You Can Heal Your Life by Louise Hay

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: Get your daily and nightly CBD drops! Enhanced mood, energy and quality sleep. https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com
Business IG: sculptedx3

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Have you ever woke up or went to bed in so much pain that you would do anything to make it go away? Is this the moment your habits and prior conditioning have you reaching for the pain killers and quick fix? I get it, in the moment it seems like the best decision because as humans naturally we will do anything to experience pleasure over pain. But what they don't put on the back of the bottle is that you are basically swallowing a live grenade. Regular use of NSAIDs like advil, motrin, aleve, and ibuprofen blow gaping holes in your intestinal lining allowing bacteria to flood your body with foreign invaders. On the flip side we have these preconceived notions about CBD and THC and why it is "bad" for us. What if we had an open mind to learn about how CBD works on our endocannabinoid system, or how essential oils travel in our blood steam to provide us immediate healing benefits. It's time to stop masking symptoms and get down to the root cause of our ill and anxious society.

XX Shauna

https://sculptedx3.co/

Resources: If you are unsure please consult your physician before introducing anything new into your regimen

Book References: The Plant Paradox by Steven Gundry

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: Get your daily and nightly CBD drops! Enhanced mood, energy and quality sleep. https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

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Naive, blonde moment or just a big heart trying to help?! Sonographer_squats instagram was hacked an hour ago! FOLLOW MY BUSINESS ACCOUNT sculptedx3 until we are back friends. As I walked outside after my instagram selfie recovery video was sent I realized something... If today was my last day, would I care about this? The answer, NOT AT ALL. If you realize that you don't have many more years to live and if you live your life as if you actually had only one day left, the sense of impermanence heightens that feeling of preciousness and gratitude. Traditionally it said that once you are born you immediately start dying. Maybe I only have 20 more years to live or maybe I don't even have one more day to live. It's sobering to think that life is very brief and even if we lived to be 100 it's very brief. It makes me feel that I want to use it well.

XX Shauna

https://sculptedx3.co/

Book References: How Then Shall We Live? by Wayne Muller

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: Get your daily and nightly CBD drops! Enhanced mood, energy and quality sleep. https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

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The truth is, life treats you the way you feel about yourself. You know those days where everything seems absolutely perfect? Not a cloud in the sky, a full 8 hours of sleep, time to meditate, energy to workout, bills are paid, sex is on fire, a bonus from work, a thriving friend group and you're feeling good in those skinny jeans... What if I told you that you could feel like that every day solely based on how you feel about yourself. What gets us in trouble is our attachment to how we think we should feel and look. Yet, the more we want something, the more the absence of it makes us feel uncomfortable. All effort does about things that aren’t working is make them continue to not work longer. So chill out babe, let me show you how to find every reason to feel good right here, right now.

XX Shauna

https://sculptedx3.co/

Resources:  

Book References: I Can Do It by Louise Hay

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: Get your daily and nightly CBD drops! Enhanced mood, energy and quality sleep. https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

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Imagine a world where we prioritized alternating periods of activity with rest and coffee with water. What if we contributed to society in a healthy manner, but we also took afternoon siestas. What if chose the afternoon tea over the 520 calorie double chocolaty chip mocha frappuccino with 140 mg of caffeine and 79 grams of sugar (insert brain exploding emoji!) It is time we wake up and realize the stars will never align and the traffic lights of life will never all be green at the same time. The timing is never right and the conditions are never perfect; but if it's more important to you to count your smile wrinkles than your aging wrinkles, listen up! Today we are going to talk about what's actually in that frappuccino, how to embrace sabbath, the benefits of water, workaholism, and how to live a life of play and rest.

XX Shauna

https://sculptedx3.co/

Resources:

Book References: Sabbath by Wayne Muller Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: Get your daily and nightly CBD drops! Enhanced mood, energy and quality sleep. https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

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Forgiveness is the key to self love and happiness. In our day to day we often find ourselves predicting and controlling rather than having peace of mind. We go from point A to point B and we actually have no idea how we got there because we are too flustered with what happened yesterday or what might happen tomorrow. True inner peace comes from letting go, being in the present moment, and realizing in practicing forgiveness you take nothing personal so you have no compulsion to react. In reality, when do people often decide to forgive? When they face death. There is no future without forgiveness.

XX Shauna

https://sculptedx3.co/

Resources:  

Book References: Love Is Letting Go Of Fear by Gerald Jampolsky, MD

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: Get your daily and nightly CBD drops! Enhanced mood, energy and quality sleep. https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

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A life is made of days. Each day is an opportunity to say something truthful, to make something more beautiful, to give and receive love, to give a gift only we can provide to this magical world. Life will surely take sudden turns and lead us down paths we aren't prepared for with no map and no destination in sight. Too often we are stuck in ideas, thoughts, and fantasies about what could have been and this consumes our life. Your life is happening right now, while you are holding on. We are looking for happiness in the stories we have created in our minds about the relationship we should have, or the promotion that should have worked out. You have to let go of these ideas about what you believe should have been, come back to reality, and realize there are beautiful new stories all around you waiting to be created every day.

XX Shauna

https://sculptedx3.co/

Book References: How Then, Shall We Live by Wayne Muller

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: Get your daily and nightly CBD drops! Enhanced mood, energy and quality sleep. https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

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You have to be willing to leave where you are to see what God has for you. Life is all about the transformation, this transformation is not in the destination, it’s in the journey, it’s in the process. Americans view long term travel to far away land as a reoccurring dream or an exotic temptation. Instead they live out their insane duty of paying monthly payments on things they don’t really need. Today we chat about what I have learned in my 32 years and where this next year is taking me, plus BIG BIG NEWS on today's episode!!!

XX Shauna

https://sculptedx3.co/

Book References: Vagabonding by Rolf Potts

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: Get your daily and nightly CBD drops! Enhanced mood, energy and quality sleep. https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

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Loneliness isn't the same thing as being alone. Some solitude is good for you. But, being alone needs to be a choice in order to be healthy. Hunting for love doesn't always attract the right partner because our reasons for wanting love maybe unclear. We think oh if I only had someone who loved me my life would be so much better. That's not the way it works. Just like there's a difference between being alone and being lonely; there's also a big difference between the need for love and being needy for love. You can never create love in your life by talking or thinking about being lonely. Feeling lonely and needy just pushes people away.

XX Shauna

https://sculptedx3.co/

Resources:

Book References:  I Can Do It by Louise Hay

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: Get your daily and nightly CBD drops! Enhanced mood, energy and quality sleep. https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: shauna@sculptedx3.com

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You are getting exactly what you ask for. Your intentions set your mind to work in creating your new identity. Your brain works on what it is told. When you tell your brain what you want to attract, it will design internal messages that will feed the good parts of who you are and manifest themselves in a new identity overtime. Today we talk about how being in the receiving mode is hard and recognizing that you are in the receiving mode is even harder. In embracing our passions and sensitivities we recognize if we are attracting from a place of deprivation or inspiration.

XX Shauna

https://sculptedx3.co/

Resources:  

Book References:  The Power Of One More by Ed Mylett

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: Get your daily and nightly CBD drops! Enhanced mood, energy and quality sleep. https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
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Do you believe that what you utensil you chose to eat your rice with may actually tell you copious amounts of information about how you live your life? Think about it for a second, how safe is a spoon to eat rice? Pretty safe right? Now think about a fork, would you agree there is some substantial risk in trying to get rice on a fork from your plate, into your mouth without it falling all over the place? Like the rice dropping down your shirt, on to your lap or right into the dog's mouth; every day there is this uncertainty we must learn to be ok with. Judgements from ones we love, clouds covering our sunshine, thorns sharpening our feathered grass and obscene amounts of busy work obscuring our view of a joyful, relaxing life. We are constantly trying to hold it all together, stay in our comfort zone and play it safe. In doing so we are doing ourselves a huge disservice, we are missing the essence of life and what it means to truly wake up and live.

XX Shauna

https://sculptedx3.co/

Book References: Atlas Of The Heart by Brene Brown

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Your identity is a mirror covered with dust. When you first look in the mirror the truth of who you are and what you value is obscured. Clearing it may not be pleasant, but only when that dust is gone can you see your true reflection. It has been an emotional week as my one year as a retired bodybuilder approaches. I feel sad, confused and unsure if I made the right decision. On top of that I was told I would likely be unable to have kids, so is it time to return to the stage once and for all?

XX Shauna

https://sculptedx3.co/

Resources:  

Book References: Welcoming The Unwelcome by Pema Chodron 

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I went through alot of my life thinking I was better off alone.  I didn't need anyone to call after a breakup, or anyone to laugh with when I quit my job and had no idea what I was going to do with my life, or so I thought. A life without genuine friendships is a very lonely one. Today I think it is important to reflect back on friendships we have lost so we can heal ourselves, and become better for the wonderful people we are manifesting in our lives. Life can get busy and before we know it years have gone by. Take a moment today to reach out to someone on your heart, let them know you are thinking of them and make time to connect. Vulnerability aids in human connection and we are all here on hotel earth to be connected to one another.

XX Shauna

https://sculptedx3.co/

Resources:  

Book References: Heal Your Body, Cure Your Mind by Ameet Aggarwal ND

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You know the feeling that something just isn't right? How is it that this nearly perfect person you call your partner or potential partner has seemingly become secretive, closed off and distant. You replay your interactions over and over again and it just doesn't make sense. So what do you do? Do you mimic their behavior? Do you let your emotions get the best of you, make assumptions and react on the spot? Or do you have a conversation with them and express how you are feeling? There is no judgement here, just open conversation about what certain people and situations bring out in us and how we can respond accordingly with self control and a level head. 

XX Shauna

https://sculptedx3.co/

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Every moment we die and are born again. Think of death happening every moment, this breath you just took? Gone forever. In thinking about everything as a passing memory we can recognize the impermanence of each moment and in that we see that WE have the power to change. Quietly quitting on ourselves, our purpose, our relationships, our jobs is only reinforcing that we live a FIXED life, full of FIXED experiences when in all truth our lives are ENRICHED with ever changing, sacred moments quietly passing us by.

XX Shauna

https://sculptedx3.co/

Resources:  

Book References: The Untethered Soul by Michael Singer

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Most of us have been here before. A fun, casual fling goes on longer than expected, and one day you find yourself ‘catching feelings.’ Maybe it's been weeks or months of casually dating, then one of you wants things to get more serious, and the other doesn’t. The truth is most people go into dating with a mindset of, I’ll just date enough and eventually this casual thing will turn into the relationship I want. But that’s so rare and unlikely. The idea that casual relationships turn into serious, committed relationships is a myth at worst, and a rarity at best. Oftentimes people who are tolerating casual relationships use this as a way to justify their circumstances. Does this sound like you?

XX Shauna

https://sculptedx3.co/

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Self pleasure, another thing society doesn't want us talking about. Well here we are deep diving into the truth about masturbating, vibrators, and the benefits of sex. Today I share with you so many fun facts about vibrators,  you can only own 6 obscene devices in the state of Texas and South Dakota buys the most sex devices in the country! I know where I am traveling to next (haha). Do you know where to buy the best vibrators? Did you know more than half of woman are unhappy with how often they are able to reach orgasm? Or that most women who self pleasure are married? Grab some tea or a something shaky and let's turn the heat up on today's episode of talking about more things that make everyone uncomfortable.

XX Shauna

https://sculptedx3.co/

Resources:

Book References: Still With It by Peter Buckman

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People hop into bed and then think about when, where, who, why, what, and how of their life all while they’re supposed to be sleeping. If this is you, you have a toxic relationship with your inner roommate. Did you know, we think upwards of 50,000 thoughts per day, most of them random and short-lived? We need to learn how to turn the volume down at our discretion. With the constant flow of information, loud music, social media, noisy neighbors, it’s important to have a practice to help you buffer stress. That important practice is meditation. It doesn’t have to be complicated and you don’t have to subscribe to any weird beliefs, it’s literally brain training. Mindfulness meditation allows us to be present, not let time go by, and dwell over things that don’t exist. The past is a memory, the future is a dream, and the present is really the gift.XX Shauna

https://sculptedx3.co/

Resources:

Book References: Sleep Smarter by Shawn Stevenson

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Your labs show you are in premature ovarian failure with diminished ovarian reserve. You are premenopausal at age 31. The chances of pregnancy are slim to none. You are not a good candidate for egg retrieval. You could have an underlying chromosome abnormality.  Excuse me, come again? 31 is prime time right? Or so I thought. Today is a very personal and vulnerable episode about my journey of egg retrieval and preparing for a family later in life. There are tears and brutal honesty about how this news was delivered to me and what next steps look like.  If enough of us can really feel what we feel, if enough of us can stay upright with our vulnerability instead of spiraling down, then that will naturally lead to more people being there for each other. You are not alone in whatever you are going through.

XX Shauna

https://sculptedx3.co/

Resources:  

Book References: Welcoming the Unwelcome by Pema Chodron

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You do not need to agree with your partner, you need to see the mess they are. Your partner is not an extension of you. Your partner is a unique individual who has an equally valid point of view and failure to recognize each other's separate existence is a major source of conflict in relationships. A relationship will truly work if you spend time hearing each other instead of talking at each other. Take a moment and ask yourself a few questions.  Have I communicated my expectations in a clear way that my partner understood? Am I projecting unsaid expectations on my partner? Am I reacting or responding? What does a resolution look like for us? We all deserve love, peace and happiness.

XX Shauna

https://sculptedx3.co/

Resources: 
Book References: Sis Don't Settle by Faith Jenkins and Getting The Love You Want by Harville Hendrix

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Laughter, wisdom and life, you don't want to miss this episode with my lovely parents, Kurt and Penny Dittl. My dad is even starting a new podcast called shaunasdaddyontheroad.com (insert insane laughter here!) Today we deep dive into the difficulty of raising children, sarcasm and sanity, the joy of compromise, where my last name came from, the happiest times in life and does money actually buy happiness? Remember, to live life fully while you are here and don't try to be perfect, just be an excellent example of being human.

XX Shauna

https://sculptedx3.co/

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SINGLE AGAIN. We breakup and the first thing that comes to mind isn’t oh no I will never get married, oh no I will never have babies, oh no will anyone ever want me, oh no I am getting old, it's OH NO I have to go on another first date!!! Today we deep dive into the realness and awkwardness of first dates. We talk about my first therapy appointment and why I am seeking someone new. We learn how to remain curious, rephrase our thought patterns and how to show up as authentically you. Singlehood is not my curse, it is my time of preparation and evolution. The work of love starts long before you actually begin dating. How do you prepare? It truly starts with bringing a healthy you into the equation. You must be as intentional about becoming the right person as you are about attracting the right person.

XX Shauna

https://sculptedx3.co/

Resources:

Book References: Getting The Love You Want by Harville Hendrix

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We all have our own version of what we thought life was going to look like for us. A picture in our minds that, when we do arrive at that age and experience a disconnect from that painted picture, can cause us to feel sad, frustrated, or even resentful of life and ourselves for not taking the path that we believe would have gotten us there. So what's to be done? Let's talk therapy, why you need it, why they need it, why everyone needs it. Today we talk about what to expect at your first therapy appointment and why you shouldn't wait until it's too late to save your marriage. It is never too late to show up every day with joy in your heart, love on the brain, and the vision of a better you.

XX Shauna

https://sculptedx3.co/

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Whenever something unpleasant or unwelcome happens, you may still not like it, but you see it as an opportunity to shift something in your own mind and heart. This shift changes your life. But it's not like a single event that happens at a particular time, like Monday at noon. It's a transformation that gradually creeps up on you. Dating, like basketball is about missing shots, rebounding, scoring and throwing air balls. Is it messy? Hell yeah. Is it also beautiful? Absolutely.

XX Shauna

https://sculptedx3.co/

Resources:

Book References: Welcoming The Unwelcome by Pema Chodron

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How we feel about ourselves will determine the future of our world. Take a moment to consider your own personal truth. Are you subconsciously coming home to your lover, yet you feel numb and emotionally unattached? Are you driving to work on autopilot, dreading every moment of the day, and clocking in because your bills need to get paid? I offer you a moment to thank the Lord for this day, even if it means you put one heavy foot in front of the other with a broken heart and a confused mind. Remember, some people weren't as fortunate as you to wake up today. We are all silently quitting on ourselves and what used to matter most to us. If we want to become fully awakened humans we have to learn not to reject any experience, no matter how uncomfortable it is. Here is the BEAUTIFUL MESSAGE I HAVE FOR YOU TODAY: There is NO end to the number of fresh starts you get. Quietly quitting on ourselves, our purpose, our relationships, our jobs, is only reinforcing that we live a FIXED life, full of FIXED experiences when in all truth, our lives are ENRICHED with ever changing, sacred moments that will soon be gone forever.

XX Shauna

https://sculptedx3.co/

Resources:

Book References: Welcoming The Unwelcome by Pema Chodron

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Take a moment to think  about how we are so domesticated and we are so conditioned. All of our technology and constant distractions and anything to take us out of our bodies and to disconnect from ourselves. So, we're connecting, but we're disconnected all the time. Our relationships are the most impactful elements to our success, our happiness, and our health. Learning how to cultivate and foster healthy interpersonal relationships is a necessary life skill and that starts within you. The challenge is that when we attract partners, they always mirror our wounds, and they're usually opposite to us in some way.  When we don't believe in ourselves, when we don't trust our instincts and our red flag messages where something feels off, then we're more likely to allow situations and people into our lives that are not serving our highest good.

XX Shauna

https://sculptedx3.co/

Take What You Need & Leave What You Don't
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Some things break your heart, but fix your vision. You know how Taylor Swift sings break up songs after a break up? I record podcasts because in speaking to you I find healing. In the middle of my storm, I am here to help you. Whatever the circumstances, we can choose not to lose heart. Many situations seem unfixable. The reason we go downhill is we allow ourselves to get hooked by emotions. No matter your circumstances once we get worked up, we lose our effectiveness. We lose our ability to communicate in a way that allows change to be really possible. If we pay attention to when we are getting worked up, you’ll be able to read the signs. As we become more conscious we are able to remain strong in challenging times. We often forget the one thing within our reach, to uplift ourselves and the people we encounter. When we become conscious we discover that we have to feel what we feel. We have to be raw and vulnerable. The way not to lose heart is to realize how everything we do matters. Hey you, there is a life after the lesson. BE STRONG, YOU GOT THIS!

XX Shauna

https://sculptedx3.co/

Resources:

Book References: Welcoming The Unwelcome by Pema Chodron

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As humans we are inspired by perfection, but impacted by transparency. During the process of letting life unfold, we form an image of what perfection is in order to try to be good enough. We create an image of how we should be in order to be accepted by everybody.  Not being perfect, we reject ourselves. Humans punish themselves endlessly for not being what they believe they should be. In your whole life nobody has ever abused you more than you have abused yourself.  The limit of your self abuse is exactly the limit that you will tolerate from someone else. Dignity and empowerment comes from loving and being at peace with who you are because of what it has borne you through. Attractiveness of maturity and confidence comes from reaching a point where you’ll no longer tolerate anyone’s bullshit because you realize, YOU ARE ENOUGH.

XX Shauna

https://sculptedx3.co/

Resources:
Book References: The Four Agreements by Don Miguel Ruiz

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Today we deep dive into our risk recipe and how you can show up today because the world needs what you have inside of you. Action is about living fully. Inaction is the way we deny life. If you cannot find meaning in your life, it is your responsibility to create it, whether that is your fulfilling dreams or finding work that gives you purpose and self-worth. We risk inaction so much so that our entire lives come and go. Don't let this be you.

XX Shauna

https://sculptedx3.co/

Resources:  

Book References: The Four Agreements by Don Miguel Ruiz

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This moment is the perfect teacher. You create how you feel right now. Angry, frustrated, lonely? When you have these feelings all they mean is you are thinking about them quite differently than who you really are thinks. You are vibrating in discord from who you really are. You need to raise your frequency to match the vibration of the one you want to tune in to. It’s simple, why make it complicated? FOCUS on that which makes you feel good and you will attract that which makes you feel good.

XX Shauna

https://sculptedx3.co/

Resources:

References: Comfortable With Uncertainty by Pema Chodron and Ester Hicks : American Inspirational Speaker

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Boredom is the uncomfortable state of wanting to engage in satisfying activity, but being unable to do it. When we are bored we feel a lack of stimulation, time seems to pass very slowly, and if we're working on tasks, they seem to lack meaning. What's unique about boredom is that, depending on the situation, it can wind us up and leave us feeling irritable, and frustrated or it can leave us feeling lethargic. The truth is the only way to become excellent is to be fascinated by doing the same thing over and over. You have to fall in love with boredom.

XX Shauna

https://sculptedx3.co/

Resources:  

Book References: Atlas Of The Heart by Brene Brown and Atomic Habits by James Clear

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Did you know that visualization activates the same brain networks is actually doing the task? Your brain does not know what has or has not happened. Visualization creates real change in our bodies. It allows you to relax no matter what is going on around you. There is never a perfect time for anything in life, but at any moment we can choose to be still. Being still opens up opportunities that we would have never seen with all the noise and chaos of everyday life.

XX Shauna

https://sculptedx3.co/

Resources:

Book References: Think Like A Monk by Jay Shetty

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The five elements are continually evolving and changing within you, and some elements become stronger and more dominant at different stages in life. The five elements help explain physiology and pathology within the body. Each element has unique characteristics and are associated with season, weather, color, personality type, and symptoms/disease states. Wood, Earth, Water, Fire & Metal are the five elements that help us understand imbalances within the body and where shifts need to occur to restore balance.

XX Shauna

https://sculptedx3.co/

Resources:

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Today was discuss how to build resilience instead of resentment in the midst of uncertainty. I am freaking strong woman and there is NOTHING that happens TO ME that will define the trajectory of my life as long as I remain true to the fact that everything happens FOR ME. I would like  to offer you a few ways to look at how you can build resilience in your life instead of resentment. I'M NOT SAYING THIS IS EASY. We remain bitter for years and years; at those lovers who left us, those bosses who fired us, those parents who didn’t love us how we needed to be loved…. BUT, maybe you just take a moment to close your eyes and take a deep breath and imagine a life without this heavy baggage you are carrying around… after all, these people are long over how they HURT YOU, it's you who is still suffering and hunny you don’t have to.  Let's learn how to OPEN OUR HEARTS TO letting go, and being strong at our weakest moments.

XX Shauna

https://sculptedx3.co/

Resources:

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We look for solutions where it’s easier to look rather than going into the depths of our problems. We avoid discomfort, we mask the root cause and avoid facing our pain. 14 years, 14 years of one tiny pill that I prayed I wouldn’t lose on its journey to my mouth. Maybe TMI, but I got my period at age 10, 10, that's 5th grade!  No big deal right, not for me, and not for millions of other women out there. Today we deep dive into why a liver detox is vital coming off the pill, what foods to eat and what foods to avoid to rebalance our hormones.

XX Shauna

https://sculptedx3.co/

Resources: 
Book References: Beyond The Pill by Dr. Jolene Brighten

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The secret of empowering a man is never to try to change him or improve him. Women think their attempts to change a man are loving, but he feels controlled, manipulated, rejected and unloved. He stubbornly will reject you because he feels you are rejecting him. If you want to help him grow, let go of control, practice accepting imperfection, and he will change on his own.

XX Shauna

https://sculptedx3.co/

Resources:  

Book References: Men Are From Mars, Women Are From Venus by John Gray

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It's not just about what we say, it's about how we say it. It's not just about how we say it, but when we say it. It's not just about when we say it, but how we show it. We are human beings, we all want to be treated with respect, especially by those closest to us. Why is it that we tend to treat strangers better than lovers? He shouldn’t complete you, he should compliment you. Step up and treat him with the utmost respect and demand that in return.  Stay grounded in what LOVE means and what LOVE looks like to you. Set boundaries and realize we can only discover more through open lines of communication and vulnerability.

XX Shauna

https://sculptedx3.co/

Resources:

Book References: Sis, Don't Settle by Faith Jenkins

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Hey ladies! Some of the best things to happen in your life will not be on your schedule. Don’t sacrifice quality for speed. If you really embrace "power in the pause" you will have conscious control of your life every day. You will be able to read between the lines to see what his patterns are revealing to you. The longer you make excuses for him or try to date his reality and marry has potential, the longer you are keeping away Mr. right. 

XX Shauna

https://sculptedx3.co/

Resources:  

Book Reference: Sis, Don't Settle by Faith Jenkins

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Our consciousness, inner self or soul may carry on, but the body expires. During our life, be it short or long, we hope to fulfill a purpose, to attain wisdom, to love and be loved. In this life, health is a great ally, but illness and suffering can be great teachers. Regardless, our power to adapt and heal never goes away.  Both health and disease are the consequences of many events over time. Today we will deep dive into 3 things you should be consuming daily for the rest of you life. These 3 things will improve your cognitive function, sleep, mindset and digestive health. You want to hear this, trust me!

XX Shauna

https://sculptedx3.co/

Constipation Fix

6oz goats milk kefir raw and organic
3 tbsp sprouted flax meal
2 tbsp flaxseed oil
Stevia to taste 

References:

Book: Eat Dirt by Josh Axe
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You don’t have to be perfect to be loved, you have to be you. When was the last time you got on social media? How long were you scrolling for? The things that you saw, what did you take away from them? Did you say to yourself I am worthy, I deserve the best, and life is all happening for me? Or did you say I need to lose 10 pounds, I should probably get a boob job, and my life sucks? It's time we become the right person, to attract the right person and we don't achieve this by comparison.

XX Shauna

https://sculptedx3.co/

Book Reference:  Sis, Don't Settle by Faith Jenkins

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: Get your daily and nightly CBD drops! Enhanced mood, energy and quality sleep. https://www.terpnutrition.com/
Discount Code: SSQUATS

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Most of us wish for a new and improved version of ourselves. We want to wake up and live a brand new life, one that we are unfamiliar with but one that we desire. You can wish for this version of yourself or you can do something about it. The truth is you are uniquely amazing and you have to be willing to trust yourself to cultivate that amazingness. The first step in doing that is to decide and commit, make a promise to yourself and keep it. Every time you do this you build personal integrity and willpower.

XX Shauna

https://sculptedx3.co/

Resources:

Book References: The Seat of the Soul by Gary Zukav and Stress Less, Accomplish More by Emily Fletcher

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition: Get your daily and nightly CBD drops! Enhanced mood, energy and quality sleep. https://www.terpnutrition.com/
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"The essence of life is that it's challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it relaxes or opens. Sometimes you have a headache, and sometimes you feel 100 percent healthy. From an awakened perspective, trying to tie up all the loose ends and finally get it together is death, because it involves rejecting a lot of your basic experience. There is something aggressive about that approach to life, trying to flatten out all the rough spots and imperfections into a nice smooth ride." -Pema Chodron

XX Shauna

https://sculptedx3.co/

Resources:Book Reference: When Things Fall Apart by Pema Chodron 

Kettle&Fire Bone Broth 20% Off:  https://glnk.io/48z9/sonographer-squats

TERP Nutrition: Get your daily and nightly CBD drops! Enhanced mood, energy and quality sleep. https://www.terpnutrition.com/
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When we track our fears back to the source often we find they are closely related to attachment and our own NEED to control things. We hold onto ideas about ourselves, material possessions, and standard of living that we think define us. Clinging to temporary things gives them complete power over us and they become sources of pain and fear. When we accept the temporary nature of everything in our lives we can feel gratitude for the good fortune of getting to borrow the time being. The greatest attachment is being close to everything and not letting it own you. That's real inner strength.

XX Shauna

https://sculptedx3.co/

Resources:

Book References: Think Like A Monk by Jay Shetty and A New Earth by Eckhart Tolle

Kettle&Fire Bone Broth 20% Off:  https://glnk.io/48z9/sonographer-squats

TERP Nutrition: Get your daily and nightly CBD drops! Enhanced mood, energy and quality sleep. https://www.terpnutrition.com/
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Learning to live with people who are different from you and who challenge you is part of becoming a mature and resilient adult. Cutting people out of your life just because they’re not a bright and shiny ray of light all day, every day will only result in you, alone on an island, talking to coconuts. Make a conscious effort to surround yourself with positive, nourishing and uplifting people. People who believe in you, encourage you to go after your dreams and applaud your victories. -Jack Canfield

XX Shauna

https://sculptedx3.co/

Resources:  

Book References: High Performance Habits by Brendon Burchard

Kettle&Fire Bone Broth 20% Off:  https://glnk.io/48z9/sonographer-squats

TERP Nutrition: Get your daily and nightly CBD drops! Enhanced mood, energy and quality sleep. https://www.terpnutrition.com/
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No matter what goes on below you, open your heart, and let it go. Change is the very nature of life, and living your life is embracing all the highs and all the lows without judgement. Fear and blocked energy elevate the depth of your internal disturbance and paints the world with negativity. Externalizing blocked energies only forces you to defend your actions and make them seem appropriate. What are you willfully dumping into the world to ruin your relationships and destroy your life? How is life pushing you to your edges? Are you willing to embrace life happening for you or will you spend forever pent up with hatred, uncertainty and a polluted mind? The choice is always yours.

XX Shauna

https://sculptedx3.co/

Resources:  If you are unsure please consult your physician before introducing anything new into your regimen

Book References: The Wisdom Of No Escape by Pema Chodron and The Untethered Soul by Michael Singer

Kettle&Fire Bone Broth 20% Off:  https://glnk.io/48z9/sonographer-squats

TERP Nutrition: Get your daily and nightly CBD drops! Enhanced mood, energy and quality sleep. https://www.terpnutrition.com/
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Experience is not what happens to a man, it is what a man does with what happens to him. You've got to realize that you must take conscious control of running your own mind. You've got to do it deliberately otherwise you're going to be at the mercy of whatever happens around you. The first skill you must master is to be able to change your state instantly no matter what the environment, no matter how scared or frustrated you are. Today I want to share the best of JAMAICA. How to plan your trip, what to expect traveling solo, where to go, what to see, what to eat and how to make the most of this beautiful country in a just a few days!

XX Shauna

https://sculptedx3.co/

Resources:  

Kettle&Fire Bone Broth 20% Discount:  https://glnk.io/48z9/sonographer-squats

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Today we deep dive into the power of words and effective communication. What does conflict have to do with being happier? It has been said that words form the thread on which we string our experiences. If we want to change our lives and shape our destiny we need to consciously select the words we are going to use.  Vocabulary can make you come alive and transform your relationships. How are you choosing to show up today, and everyday, for that person you love?

XX Shauna

https://sculptedx3.co/

Resources:
Iphone App: Word Of The Day

Kettle&Fire Bone Broth 20% Discount:  https://glnk.io/48z9/sonographer-squats

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Complete paralysis for 5 hours from the neck down, unable to breathe, throat closing, severe tachycardia (heart beating out of my chest), I could hear everything but couldn’t move my body, only my eyes. My chest was heavy, I had to be fully undressed, and put in a cold bath as my body tremors took over. What was happening to me and would I make it back to America alive and well?

XX Shauna

https://sculptedx3.co

Resources:  

Kettle&Fire Bone Broth 20% Discount:  https://glnk.io/48z9/sonographer-squats

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Our downward health spiral is directly linked to our impatience and our addiction to prescriptions. We all want that quick fix, inviting pain in is not an option, why not numb it so we can feel good in the moment and deal with the ill effects later. Sounds about right doesn’t it? You know that word patience? Be patient for the universe to align what it has in store for you, be patient for your soulmate, be patient for that perfect career, be patient for that pay raise, be patient for those weight loss goals, be patient for that vacation? Listen long lasting change is a collaborative effort that comes from growth, patience, and self-respect. Every action is either bringing you into balance or pulling out of balance. Disease is inflammation and disease begins in the gut.

Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!

XX Shauna

https://sculptedx3.co/
Book Reference: Eat Dirt by Dr. Josh Axe

Kettle&Fire Bone Broth 20% Discount:  https://glnk.io/48z9/sonographer-squats

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Why should you care about boosting your sex drive and having more fulfilling encounters? Aside from feeling amazing, satisfying sex life has hormone balancing super powers. Orgasmic sex supports your reproductive health, biological systems and overall well-being. It’s time to chase youth, reduce stress, improve fertility, decrease cycle length, rid PMS symptoms and boost our brain, immunity and metabolism. 

XX Shauna

https://sculptedx3.co/

Resources:  

Kettle&Fire Bone Broth 20% Discount:  https://glnk.io/48z9/sonographer-squats

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It feels so good to just feel good. Right now, close your eyes, take a big deep breath in through your nose, feel the power of the crisp air enter your body and sink deep into your belly, now exhale a big HA out of your mouth; this is your life, your one and only magical life, and it’s time you show up for it. The more light you can spread in the world, the more beautiful your world becomes. It is your duty to feel amazing and I offer you this through one word, surrender. Surrender to what is and watch the mind chatter quiet, watch the heartbeat slow, watch answers to your most wildest dreams appear in front of you, and just be still as your life transforms from this day forward.

XX Shauna

https://sculptedx3.co/

Resources:  

Kettle&Fire Bone Broth 20% Discount:  https://glnk.io/48z9/sonographer-squats

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Why do we spend out lives restricting ourselves. I can eat this, but not that, I can have 1200 calories but not 1250. What an absurd way to set "goals" and set ourselves up for failure. There are many methods to fasting, but today we are going to talk about a plan to break insulin resistance and lose weight. These intermittent fasts last from 24 to 36 hours. Today we deep dive into the types of fasts available to you, what does fasting mean, myths about fasting, what to do on fasting days and how to break your fast.

Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!

XX Shauna

https://sculptedx3.co/

Kettle&Fire Bone Broth 20% Discount:  https://glnk.io/48z9/sonographer-squats

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Many people feel caught up in the routines of daily living that seem to deprive their life of significance. Do you believe life is passing you by or has already passed you by? Do you feel severely restricted by the demands of your job, a financial burden or a toxic relationship? Many people long for freedom and expansion. There is no substitute for finding your true purpose. Change may look negative on the surface but you will soon realize the space that is being created in your life for something new to emerge. Let's deep dive into 7 quality questions that may help you reflect on this year and audit your life as we enter into a new year together.

XX Shauna

https://sculptedx3.co/

Kettle&Fire Bone Broth 20% Discount:  https://glnk.io/48z9/sonographer-squats

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You can force your body weight higher than it wants to be by over consuming calories and you can also force your body weight lower than it wants to be by under consuming calories. Obesity is caused by a body set weight that's too high, not an excess of calories. The theory of counting calories in and calories out to lose weight is NOT working. Please stop focusing on shrinking yourself , your worth is not identified by your size.

Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!

XX Shauna

https://sculptedx3.co/

Resources: If you are unsure please consult your physician before introducing anything new into your regimen

Book Reference: The Obesity Cody by Jason Fung

Kettle&Fire Bone Broth 20% Discount: https://glnk.io/48z9/sonographer-squats

5HTP: https://www.amazon.com/dp/B07PJ3NYH3/ref=cm_sw_r_cp_api_glt_fabc_V7D5M3S58NQ3HKZ3TRBC

Melatonin: https://symphonynaturalhealth.com/products/herbatonin-3mg?variant=29600690438226¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=Cj0KCQiAk4aOBhCTARIsAFWFP9FgMVLcMJOnNZKr98hjU3zKQqbEclc6e84bPPiP5E0krT61fSu2o7AaAuDFEALw_wcB

Magnesium: https://shop.wildcraftcharleston.com/roots-and-leaves-magnesium-body-butter-sleep-joint-pain-headaches/

https://www.maryruthorganics.com/products/organic-liquid-nighttime-multimineral?variant=12163488153669&gclid=Cj0KCQiAzfuNBhCGARIsAD1nu-9JK-tj3N4X0wk3nuBNpQ_YP3CkQSaKxcRRDmvV5tOBmR-Rp7PdI3EaAjQMEALw_wcB

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We live in a go go world that equates resting with laziness and we have glorified being busy. When really we can perform and accomplish more at a much higher level in less time if we approach the day rested. When your schedule gets packed full, let me guess, you tend to cut corners on your sleep? Go to bed later, get up earlier, pull all nighters and rely on caffeine and energy drinks. Today we deep dive into your sleep health; what is causing you to wake up foggy, toss and turn, and reach for the sugary treats late at night? You are NOT alone and I just may have a few answers for you in todays episode.

Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!

XX Shauna

https://sculptedx3.co/

Resources: If you are unsure please consult your physician before introducing anything new into your regimen

Kettle&Fire Bone Broth 20% Discount: https://glnk.io/48z9/sonographer-squats

5HTP: https://www.amazon.com/dp/B07PJ3NYH3/ref=cm_sw_r_cp_api_glt_fabc_V7D5M3S58NQ3HKZ3TRBC

Melatonin: https://symphonynaturalhealth.com/products/herbatonin-3mg?variant=29600690438226¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=Cj0KCQiAk4aOBhCTARIsAFWFP9FgMVLcMJOnNZKr98hjU3zKQqbEclc6e84bPPiP5E0krT61fSu2o7AaAuDFEALw_wcB

Magnesium: https://shop.wildcraftcharleston.com/roots-and-leaves-magnesium-body-butter-sleep-joint-pain-headaches/

https://www.maryruthorganics.com/products/organic-liquid-nighttime-multimineral?variant=12163488153669&gclid=Cj0KCQiAzfuNBhCGARIsAD1nu-9JK-tj3N4X0wk3nuBNpQ_YP3CkQSaKxcRRDmvV5tOBmR-Rp7PdI3EaAjQMEALw_wcB

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The doctor of the future will give no medication, but will interest his/her patients in the care of the human frame, diet and in the causes and prevention of disease.  Today we deep dive into naturopathic medicine- what is it, where to find a naturopathic doctor, what to expect during an appointment,  how they are working with medical doctors, does insurance cover them etc... Naturopathic medicine, which emphasizes prevention, self-healing, and natural therapies, offers patients a compelling whole-body health care choice.Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!

XX Shauna

https://sculptedx3.co/

Resources: Find A Physician Tool: https://naturopathic.org/search/custom.asp?id=5613
Kettle & Fire Bone Broth: https://glnk.io/48z9/sonographer-squats

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People generally want to be happy. Do you blame them? However, if we pursue happiness we run into a problem because “happy” is a right now thing, being here, in the moment. This is wonderful because "now" is a beautiful place to be.  There is so much positive emotion associated with being present focused and impulsive about doing things today that bring you absolute joy. On the other hand, we must evaluate our lives on a larger scale because it is unlikely that whatever optimizes your life across time is happiness. 

Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!

XX Shauna

https://sculptedx3.co/

CURRENT FAV: 20% off Kettle & Fire Bone Broth! https://glnk.io/48z9/sonographer-squats

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Years of yes and no, right and wrong, left and right has us stuck at the starting line. We constantly scramble for answers because uncertainty and lack of control makes us so uncomfortable. What if we trained our minds to be okay with loneliness? How could this positively impact our lives today? Loneliness is not a problem. Loneliness is nothing to be solved. Loneliness is not a desire to seek security. Loneliness is not a desire to seek companionship. Drop ideals about who you think you ought to be or who you think other people might want you to be and just be.

CURRENT FAV: 20% off Kettle & Fire Bone Broth! https://glnk.io/48z9/sonographer-squats

Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!

XX Shauna

https://sculptedx3.co/

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This episode feels very random but what I am about to tell you is something WE NEED TO TALK ABOUT. Ever wonder why men have “man boobs” or why little girls hit puberty in 3rd and 4th grade? Or maybe you are curious about why you reach for those colorful Tums (red are the best) and those pretty blue liquid mini-gels we know as Advil to combat heartburn and headaches? Education, awareness, herbal therapy and the belief we live in a world of limitless possibilities is a profound way to change your life today.

IT IS NOT YOUR FAULT but it is up to you to listen to this and make the change. Today we will deep dive into endocrine disruptors, what are they doing to us and how we can live longer, healthier lives.

Resources:
https://primallypure.com/
Discount Code: SSQUATS

Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!

XX Shauna

https://sculptedx3.co/

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Why do we feel so bad these days? Why do we get sick so much easier? Maybe it's because we need to remove the root cause of inflammation in our body; without doing that our body is not capable of healing itself. Small discoveries about what your body needs and how it functions can transform your whole life. Today we deep dive into lectins, why gluten -free is making you fat and why you should grab the white bread instead of the whole grain bread the next time you're at the grocery store.

Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!

XX Shauna

https://sculptedx3.co/

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On today's episode we discuss why health and fitness are not the same even though diet culture is telling us differently. We talk about how to train your metabolism by signaling your body to burn fat not sugar. Lastly, what action items can you take today and why we need to stop throwing our pendulum to extremes!

Ideal Heart Rate Calculator: https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates

Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!

XX Shauna

https://sculptedx3.co/

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1.  Holy crap it's December
2.  All about eggs
3.  What is intermittent fasting?
4.  Best and worst foods to break a fast

Don't forget to rate, subscribe and leave a review if you want to see more than 2 episodes launched per week!

Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!

XX Shauna

https://sculptedx3.co/

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1. Awareness of your mental health
2. How do you manage your breath?
3. Stress makes you stupid
4. Tap into your flow state

Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!

XX Shauna

https://sculptedx3.co/

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1. What does it mean to set boundaries?
2. Principles to consider
3. Triggering conversations
4. You cannot change other people

Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!

XX Shauna

https://sculptedx3.co/

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1. Who are you?
2. Your beliefs are limiting you
3. How to completely redefine yourself
4. The future of your identity

Reference: Tony Robbins

Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!

XX Shauna

https://sculptedx3.co/

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1. What are you telling yourself?

2. Don’t let your past be your template for the future

3. The path is the goal

4. Better is not found in going backward

Use the link below to discover more podcast episodes, my blog- which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!

XX Shauna

https://sculptedx3.co/

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1. Invest in your wellness before you go broke with your illness
2. All things are temporary
3. Gratitude for the hardships

Resources
Jay Shetty
Book: Think Like A Monk
Podcast: https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021

Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!

XX Shauna

https://sculptedx3.co/

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1. Struggling in high altitude
2. Don’t share your story if you are healing
3. The message of loneliness, frustration, and disappointment
   Resources
   MeetUp App
   https://www.eventbrite.com/
   Practicing The Power Of Now by Eckhart Tolle

Use the link below to discover more podcast episodes, my blog, which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!

XX Shauna

https://sculptedx3.co/

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1. Location has energy
2. Time has memory
3. Tune out expectations
4. Find love

Use the link below to discover more podcast episodes, my blog - which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!

XX Shauna
https://sculptedx3.co/

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1. How I lost thousands of dollars
2. What it costs to move cross country 4x over
3. PODS or UHAUL?
4. What to pack and what to purge
5. First things I do in a new city

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1. How we view change
2. Life wants to help you, the universe loves you
3. What's the worst that could happen?
4. If you've made a backup plan, you haven't made a decision

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1. It's the love story I prayed for
2. Everything you need is already here
3. Spending time in the moment
4. Demonstrate courage
5. What you need to ask yourself

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1) The human mind stimulation
2) How love, sex and romance leads to super achievement
3) Stress and sex
4) Dress for the occasion
5) Fun facts about sex

Book Recommendations:
Eat Smarter- Shawn Stevenson
Sleep Smarter- Shawn Stevenson

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1) Why do we have to think about ourselves all the time? 
2) Stop giving your mind impossible tasks to do
3) What does a successful psych look like?
4) Your inner roommate (she is NUTS)
5) Awareness practices you can start TODAY

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Part 1 : You can't take the old you to the new destination
Part 2:  How to leave the old you behind?
Part 3:  Recalibrate your lifestyle design
Part 4:  Drop the schedule
Part 5:  Shift your perspective

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Love Yourself |  It Is The Holy Grail Of Happiness

1) You Are A Badass by Jen Sincero

2) The Miracle Morning by Hal Elrod

3) Think And Grow Rich by Napoleon Hill 

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Have You Created A Cage For Yourself?

• Are you constantly in a state of envy and jealously?
• Have you created boundaries in an attempt to feel a semblance of control?
• Master the transitions in your life to embrace discomfort and grow.
• Learn how to become a creator of your life instead of a victim.
• Be the 2% of the population stepping outside of societal norms where we compare ourselves constantly and limit our true potential.

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• Why Waves Of Joy? ☀
• How to build resilience through heavy and light seasons
• Discover what’s holding you back?
• Know that everything in your life is workable
• Take what you need, leave what you don’t

Discover More:

https://sculptedx3.co/