Life Conversations with a Twist: Recent Episodes
Heather Nelson
Join me once a week for a new interview with a local, badass woman who has an amazing story to tell. Join me in conversation so you too can gain inspiration and empowerment from these stories! If you love hearing about leadership, relationships, families, motherhood and navigating hard times, then tune into my podcast and share with others. If you love what you hear, share and tag me on Instagram at @heathernelson.life. You can also visit my website at heathernelson.life.
"I was just really in a dark place, and that's when I started Organized 365." — Lisa Woodruff
There's a stack of papers somewhere in your house you've been meaning to deal with. Maybe it's in a drawer, maybe it's a basket by the door. For Lisa Woodruff, that stack of overwhelm became the thing that changed the whole direction of her life.
In this episode, Lisa Woodruff — founder of Organize 365 — joins Heather to share the honest, unscripted story of the recession, the family loss, and the years of invisible overwhelm that led her to build a company around one radical idea: your home is a business, and you're the CEO. They talk about the five levels of work happening in every household, why paper is the hardest thing to let go of, and the Sunday Basket system that's changed how thousands of women run their weeks.
If you've ever felt like the mental load of running a home is quietly running you, this real life story about women, order, and starting over is for you. New episodes every Thursday on all major podcast platforms.
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Timestamps
00:00 — Introduction — Heather welcomes Lisa Woodruff.
02:17 — Lisa's path from stay-at-home mom to founding Organize 365.
08:42 — The recession, her parents' divorce, and losing her dad — all at once.
15:32 — The five levels of work happening in every home.
24:11 — Why paper is the hardest thing to organize, and what to actually keep.
31:46 — What the Sunday Basket is and how it changes your week.
44:18 — Where to connect with Lisa Woodruff.
About Lisa Woodruff
Lisa Woodruff is a productivity specialist, home organization expert, and founder and CEO of Organize 365®. After spending a decade as a stay-at-home mom, she built a company that helps women organize their homes and their paper with functional systems that actually work — including her bestselling Sunday Basket® system. Her top-rated Organize 365® Podcast has surpassed 25 million downloads, and she's the author of several Amazon bestselling books, including The Paper Solution. Lisa is in the final stages of a PhD in Psychology, where her research focuses on operationalizing the definition of housework and testing real interventions for homeowners. Her mission is to free every woman to pursue her unique passion and gift with the world.
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"If you're the caretaker of someone in any way, it will also take a toll on you. And it's okay to then say, I need someone else to help me while I help this person."— Amelia Castillo
There's a version of self-care we've all been sold — bubble baths, candles, a glass of wine we didn't even want. And then there's the real thing, the kind that shows up quietly in your skin when nobody's watching.
Amelia Castillo is a Sonoma County esthetician with 17 years of experience, and in this episode she shares the honest story of what happened to her own skin when her best friend was diagnosed with stage four breast cancer. We talk about the nervous system, perimenopause and hormones, why women carry so much guilt around self-care, and what it really costs to hold someone else's hand through the hardest moment of their life.
If you've ever felt like your body was trying to tell you something, or you've been the strong one for someone else while quietly falling apart, this conversation is for you. New episodes every Thursday on all major podcast platforms.
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Timestamps
00:00 — Introduction — Heather welcomes Amelia Castillo.
01:49 — Amelia's 17 years as an esthetician and how her approach has evolved.
04:05 — The nervous system, the skin, and why it gets overlooked.
08:17 — Redefining self-care beyond bubble baths and wine.
23:29 — Caring for her best friend through stage four breast cancer.
19:41 — Perimenopause, sleep, and the evening routine that changes everything.
47:26 — Where to connect with Amelia.
About Amelia Castillo
Amelia Castillo is a wife, mom, esthetician, and Integrative Nutrition Health Coach with nearly two decades of experience. As the owner of Bare Skin Beauty, she is passionate about helping women feel confident in their skin through a blend of science, wellness, and real life sustainability.
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"It's totally her minerals, it's not her."— Dori Martin
There's a particular kind of tired that doesn't go away with sleep — the brain fog, the inflammation, the mood swings that make you feel like a stranger in your own body. For years, Dori Martin thought that was just what happens to women in midlife. It wasn't, and what she discovered instead is the heart of this conversation.
Dori Martin is a Functional Diagnostic Nutrition Practitioner who uses Hair Tissue Mineral Analysis to help midlife women understand what's really going on beneath the surface. We talk about the decade of caretaking that led to her own burnout — from a divorce with two small children, to getting engaged to a man given a terminal diagnosis, to watching her own labs come back worse than his. Dori explains why mineral depletion is so often mistaken for a personality problem, and what it actually takes for a woman's body to feel safe enough to rest and recover.
If you've ever felt exhausted, inflamed, or like your moods aren't quite your own — this one will feel like a mirror. New episodes every Thursday on all major podcast platforms.
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Timestamps
00:00 Introduction — Heather welcomes Dori Martin.
03:25 Dori's 2006 divorce and the start of a decade of holding it all together.
03:25 Getting engaged to a man given a terminal diagnosis.
26:26 The mastermind, the flatline, and the shame of not keeping up.
14:08 What Hair Tissue Mineral Analysis actually shows.
16:11 Sodium, potassium, copper — the minerals behind mood and burnout.
38:13 Nervous system regulation, safety, and functional freeze.
46:54 Where to connect with Dori Martin.
About Dori Martin
Dori Martin is a Functional Diagnostic Nutrition Practitioner and Hair Tissue Mineral Analysis specialist who helps midlife women understand the connection between mineral depletion, hormone imbalance, and burnout. After navigating her own years of unrecognized depletion — through single motherhood, caregiving, and building a business from the ground up — she now helps women read their own body's data so they can stop guessing and start healing. She lives in the Bay Area with her husband, three kids, and a whole lot of hard-won wisdom about rest.
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“You are responsible for your own actions, your own behaviors, your own reactions. You cannot control the actions, reactions of others.” — Donna Johnsen
Twenty-three years. That's how long Donna Johnsen was with her husband when an unplanned divorce rewrote everything she thought she knew about her own life. This week on Her Story Unscripted, she shares what happened when the identity she'd built inside a marriage suddenly wasn't there to stand on anymore.
Donna Johnsen talks with me about the messy, real work of rebuilding — journaling her way through the rumination, reading a memoir that gave her permission to stop performing grace, and eventually finding her way to humor as a way to heal out loud instead of hide. We also get into what it's like helping teenagers navigate a divorce without projecting your own feelings onto theirs, and the almost-empty nest she's facing now that her kids are grown.
If you've ever felt like you were standing at the edge of a cliff, unable to go back and scared to go forward, this conversation is for you. New episodes every Thursday on all major podcast platforms.
Connect with Heather:
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Timestamps
00:46 Introduction — Heather welcomes Donna Johnsen.
07:48 Donna opens up about the unplanned end of her 23-year relationship.
10:15 The memoir that gave her permission to move beyond society's expectations after divorce.
13:02 Why she started journaling in her Notes app to stop the constant rumination.
17:30 How humor became part of her healing journey.
31:19 Navigating teenagers through divorce and letting them have their own feelings.
40:33 The almost-empty nest, midlife reinvention, and becoming "Mama D."
42:22 Where to connect with Donna Johnsen.
About Donna Johnsen
Donna Johnsen is the voice behind Laugh Lines and Life Goals, where she shares an honest, funny, and refreshingly unfiltered take on midlife, motherhood, and reinvention. After an unplanned divorce ended a 23-year relationship, Donna turned to journaling — and eventually to social media — as a way to process what she was going through, and has since built a community of women who find comfort in her humor and her honesty. She's the mom of two, with one child already away at college and the other headed there this fall.
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"The opposite is always the medicine. You people-please to others — so how do you people-please to you?"— Kari Brunson Wright
There's a particular kind of exhaustion that comes from bending yourself into whatever shape a room needs you to be. Kari Brunson Wright knows it well — from a ballet stage, to a restaurant line, to running her own businesses. It took three full reinventions before she learned how to stop.
In this episode, Kari shares the honest story of walking away from a decade-long career as a professional ballerina, building and eventually selling a cafe and an ice cream company, and becoming a Psycho-Spiritual Leadership Coach. This is real conversation and authentic storytelling about identity, boundaries, and the whispers that show up long before the big changes do — the kind of personal growth for women that doesn't come with a tidy bow.
If you've ever bent yourself into a shape that wasn't really yours, this one's for you. New episodes every Thursday on all major podcast platforms.
Connect with Heather:
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Timestamps
00:00 — Introduction — Heather welcomes Kari Brunson Wright
6:02 — Kari's decade as a professional ballerina and the injury that led her to walk away
12:52 — From the ballet stage to the restaurant line — falling into food
16:20 — Building a cafe and an ice cream company, and the decision to finally sell her shares
19:43 — "I want to be you" — the moment coaching became the next chapter
29:48 — Boundaries, energy, and what it means to "keep your shape"
About Kari Brunson Wright
Kari Brunson Wright is a psycho-spiritual leadership coach and regenerative business consultant who works with founders, executives, and leaders navigating the gap between who they've become and how they're actually living. Her work centers on alignment, integrity, and self-trust — helping people make decisions they can actually stand behind. She brings fifteen years of experience working alongside people through growth, pressure, and change, plus her own background as a co-founder of multiple businesses. Kari writes the Substack newsletter The Recipe for Being Well, and lives in Seattle, Washington, with her husband, their two kids, and a Great Pyrenees/Lab mix puppy named Bean.
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"Growth happens when you're uncomfortable, because you push yourself into things you wouldn't normally do." — Dr. Shola Sulaimon
There's a kind of tiredness that comes from being everything to everyone — and never quite getting around to asking what fills your own cup. For Dr. Shola Sulaimon, that question sat quietly for almost 20 years before she finally let herself answer it.
In this episode, Dr. Shola shares what it was like being the first Black woman PhD student in her program, the quiet weight of representing more than herself in corporate America, and the slow internal pull that eventually led her to step away from nearly two decades of corporate leadership. We talk about the difference between being nice and being kind, what it means to leave something on your own terms, and why finding an outlet outside of work and family might be the thing that saves you.
If you've ever wondered whether it's safe to want something different than what you built, this one's for you. New episodes every Thursday on all major podcast platforms.
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Highlights
00:00 Cold open — Dr. Shola on finding an outlet outside work and family
0:54 Heather welcomes listeners to Her Story Unscripted
1:20 Heather introduces Dr. Shola and the story of how they met
4:23 The phases of a woman's life — and what it feels like to hit “stuck”
9:24 Heather opens up about feeling stuck in her own routine
11:19 Leaving things on your own terms, and knowing who your tribe is
12:36 Kindness vs. niceness — and learning not to be a pushover
16:07 Where her boldness came from — her mother's influence
19:00 Being a woman of color in corporate, and the pressure of representation
23:05 What's within your influence vs. what's out of your control
25:57 The slow build toward finally leaving corporate after almost 20 years
31:50 Advice for moms re-entering the workforce after raising kids
37:39 Advice for women who feel stuck but are afraid to leave
47:15 What she's building now — ShoTune Medical Consulting Group and Voice to Value
51:28 Closing reflection — “you are not alone”
53:48 Outro
About Dr. Shola Sulaimon
Dr. Shola Sulaimon was born and raised in Nigeria, trained and practiced as a veterinarian, then moved to the United States to pursue her PhD at the University of Illinois Urbana-Champaign — where she became the first Black woman to do so in her program. She spent close to 20 years in corporate leadership in clinical, regulatory, and quality roles before founding ShoTune Medical Consulting Group, where she advises medical device companies on regulatory, clinical quality, and commercialization risk. She's now building Voice to Value, a Sonoma County community and coaching space for professional women centered on leadership, mentorship, and helping women find the confidence to speak up in rooms where they once stayed quiet.
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"You get back up and build better — it is going to be 10x more than you can believe." — Darcey Elizabeth
Four years ago, Darcey sat in what she now calls one of the darkest seasons of her life — a newly single mom who had just moved four hours from home, left corporate, and was trying to build something from scratch. She had no guarantee any of it would work. She just kept going.
In this episode of Her Story Unscripted, Darcey is back to share the honest, unscripted version of what those four years actually held. She talks about the grief of losing her mom, the ego hit of going back to corporate in 2024, building a team of 33 women, and the night she missed a major business goal by $2,000 and had to decide who she wanted to be on the other side of it. It's a real conversation about personal growth, resilience, and what it looks like when belief finally catches up with your effort.
If you're a woman in the middle of something hard — or on the other side of it trying to make sense of how you got there — this one is for you. New episodes every Thursday on all major podcast platforms.
Connect with Heather:
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Highlights
0:00 Introduction — Heather welcomes Darcey back, four years later
1:57 Where Darcey was when they first met — single mom, new city, uncertain chapter
4:35 The decision to go back to corporate and why it felt like failure
7:29 Jumping into Arbonne, pairing it with personal training, and growing fast
20:28 Missing the rank by $2,000 — the setback, the tears, and the comeback
24:14 Walking across the stage and watching her team do the same
27:22 Both shows rebranding — the conversation about what's next
About Darcey Elizabeth
Darcey Elizabeth Burke is a Regional Vice President with Arbonne, certified personal trainer, nutrition coach, corporate finance professional, boy mom, and host of The Undeniable Expansion Podcast. She built her business to the Top 2% of Arbonne within just 13 months by focusing on authentic relationships, community, and helping women create real results in their health and lives. Through wellness, leadership, and entrepreneurship, Darcey is passionate about empowering women to expand beyond their current circumstances, build confidence, and create a life they truly love.
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"I woke up one day and I started to feel. And what I felt, it wasn't pretty. I was like, I'm not happy. And that was the very first time I put myself first." — Mercedes Hernandez
Mercedes Hernandez built The SoCo Markets from scratch — 11 vendors on a closed-off side street, a vision, and no guarantee it would work. Six years later, it's one of Sonoma County's most beloved community events, drawing vendors from across the Bay Area and bringing thousands of people together every year. But this episode isn't really a business story. It's a story about what happens when you finally stop building for everyone else and start building for yourself.
In this episode of Her Story Unscripted, Mercedes shares her full journey — from a 15-year-old retail worker discovering a passion, to opening her first brick-and-mortar at 20, to creating experiences like Fork'n Good Food Festival and Roast & Rhythm. Then she gets real about the personal chapter she's been walking through: ending a 15-year relationship, living completely alone for the first time in her life, sitting with the loneliness instead of running from it, and slowly coming back to herself through counseling and a whole lot of self-honesty. This is an authentic storytelling conversation about identity, codependency, personal growth for women, and what freedom actually feels like when you finally choose it.
If you've ever lost yourself in a role — a relationship, a business, a version of who you thought you were supposed to be — this conversation will meet you right where you are. New episodes every Thursday on all major podcast platforms.
Connect with Heather:
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Highlights
0:00 Opening quote — Mercedes on identity
0:39 Heather's intro + welcome to Her Story Unscripted
1:05 Welcome, Mercedes — how Heather found her
3:31 How Mercedes started in retail and discovered her passion
4:21 Opening Bow & Arrow Clothing at 20, the JC entrepreneurship program
6:07 SoCo Markets is born — from 11 vendors to 90
8:53 Growing the market calendar: Fork'n Good, Roast & Rhythm, Closet Clean Outs
10:50 What it really takes to run a successful community market
18:30 The personal pivot — ending her marriage and stepping into the unknown
21:40 Codependency, people-pleasing, and going numb
27:48 Living alone for the first time — and what she found there
32:39 Identity, worth, and what she'd leave listeners with
About Mercedes Hernandez
Mercedes Hernandez is a serial entrepreneur and community builder based in Sonoma County, California. She opened her first retail store, Bow & Arrow Clothing, at 20 years old, and went on to build SoCo Markets — a thriving platform for small businesses and local vendors that now hosts events across the Bay Area. From the Fork'n Good Food Festival to Roast & Rhythm to monthly Closet Clean Out pop-ups, Mercedes has become one of the most creative event minds in Northern California. She's passionate about giving small businesses a platform, and about building the kinds of experiences that bring communities together in real, meaningful ways.
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"We only get one life, and we don't know when that invisible clock is gonna run out. So you have to make time for people and for things that are important to you." — Christina Alonzo
It started as a normal weekend. By Tuesday, Christina Alonzo was sitting in an ER telling the doctor everything she had been quietly noticing for days. By Wednesday, the diagnosis was in: glioblastoma — an aggressive, inoperable brain cancer. Her husband Kurtis was 44 years old and had never even had a cold. From the date of diagnosis to the date of his death was four months.
In this episode of Her Story Unscripted, Christina Alonzo returns to the podcast three years after her first appearance to share the story of the year that changed everything. She opens up about becoming Kurtis's full-time caregiver while raising a toddler, navigating impossible medical decisions, and the termination email from his employer that arrived the very night he died. She also shares the story of her 200-pound weight loss journey — and how losing the weight became something far more significant than she ever expected when Kurtis got sick. This is an honest conversation about grief, love, and what it actually looks like to keep living when someone you love is gone.
For any woman who has ever taken time for granted, avoided a hard conversation, or wondered how anyone survives something this big — this episode is an unscripted reminder that life is shorter and more sacred than we let ourselves believe. New episodes every Thursday on all major podcast platforms.
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Highlights:
00:00 Cold open — Christina on the invisible clock
00:49 Heather introduces Her Story Unscripted
01:15 Welcoming Christina back — three years and a lot of life later
02:21 The normal weekend that wasn't — Curtis gets sick
5:28 The ER visit and the diagnosis — glioblastoma
7:15 Choosing chemo and radiation — a hail mary for a 44-year-old in perfect health
12:18 How quickly he declined, and what caregiving looked like at home
14:18 Curtis's death in March 2025 — four months after diagnosis
18:55 What helped Christina survive this season
22:13 The termination email the night he died
27:22 200 pounds lost — and how the GLP-1 journey intersected with Curtis's care
25:10 How to actually show up for someone in grief
36:10 Life now — Addie, memory-keeping, and saying yes
38:03 Christina's one takeaway for the listener
About Christina Alonzo
Christina Alonzo is a mother, content creator, and Sonoma County local who has walked through more grief in the last few years than most people face in a lifetime. From losing babies to navigating a sudden and devastating brain cancer diagnosis in her husband Curtis, she has shown up with remarkable honesty and grace at every turn. In the past year and a half, she has also completed a transformative 200-pound weight loss journey that changed not just her body, but the way she moves through the world. She is raising her daughter Addie with Curtis's love still at the center of their home
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"We all have a story to tell. We all have journeys, we've all been through things — and some of us are worse than others. But we all have a story to tell." — Heather Nelson
There's something that happens when a woman decides to stop performing and just say it the way it actually is. No script. No polish. No waiting for permission. For Heather Nelson, that decision didn't arrive all at once — it built slowly over five years of sitting across from women who had the courage to share the messy, real, unfiltered truth of their lives.
In this very first episode of Her Story Unscripted, Heather pulls back the curtain on the rebrand — and everything that led to this moment. She shares the honest, unscripted story of why she podcasted for five years under a name she never fully loved, what finally pushed her to start fresh, and the mission that has been quietly driving her since the very beginning — creating a space where women can show up as they are and say what they actually mean.
If you've ever felt like you were performing a version of yourself instead of living as the real one — this is the conversation you didn't know you needed. Heather isn't here to give advice or hand you a roadmap. She's here to sit with you, ask the questions nobody else thinks to ask, and remind you that your story matters exactly as it is.
In this episode, you will learn:
- The lunch conversation five years ago that made me realize women needed a space to tell their real stories
- Why I never fully loved the name Life Conversations with a Twist — and what finally made me let it go
- The months-long rebrand process that pushed me to get clear on my mission, my values, and who I'm really doing this for
- How the name Her Story Unscripted came together — and the quiet, powerful reason the word "unscripted" felt so right
- Where I'm headed with this podcast, what you can expect going forward, and why I believe women sharing their true stories is one of the most powerful things we can do
Episode Highlights
• 0:00 – The moment that started it all — women and their unscripted stories
• 0:28 – Welcome to Her Story Unscripted — the new brand intro
• 0:55 – Heather kicks off the launch episode
• 1:19 – Introducing the rebrand from Life Conversations with a Twist
• 1:56 – Five years in hospitality and the conversations that wouldn't leave her
• 3:55 – Why women's stories needed a space — the heart behind the podcast
• 5:06 – How Life Conversations with a Twist was born
• 5:36 – 200+ episodes, 160 women, and what kept Heather going
• 7:14 – The Connection Hive, Set & Strike, and finding what truly fuels her soul
• 10:02 – The decision to rip the band-aid and start fresh
• 11:21 – Naming a podcast — why it had to be perfect
• 12:03 – The moment Her Story Unscripted clicked
• 13:09 – Why "unscripted" matters — women, silence, and permission to be real
• 15:01 – What's coming — new look, new energy, big goals
• 17:17 – Thank you, and what you can do to help this podcast grow
• 19:20 – Solo episodes, Heather's personal story, and what's ahead
• 22:09 – Final thoughts — see you next Thursday
Meet Your Host:
Heather Nelson is the host of Her Story Unscripted and founder of The Connection Hive, a business strategy and community brand rooted in the belief that real connection changes everything. A connector by nature and a storyteller at heart, Heather has spent over 25 years in the hospitality industry — and more than five years creating a space for women to share honest, unscripted conversations about life, growth, and the experiences that have shaped who they are. She lives in Sonoma County, California, where she's raising a blended, biracial family, running two businesses, and podcasting with her whole heart.
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“I really think sitting down and understanding where you want to go, and the things that make you happy and bring you joy, those are the things that you need to put more energy into. The things that are not benefiting you, you have the power to control that, to take that narrative and change it.” —Heather Nelson
We reach a point where pushing harder stops working. The weight builds quietly through responsibility, ambition, and expectations until clarity becomes the only way forward. This conversation sits in that moment of reckoning and choice.
In this episode, Heather reflects on a year that forced slower decisions, harder boundaries, and more honesty about what fuels our work and our lives. From podcasting and business shifts to mental health and surrogacy, the year reshaped how focus and care show up.
Press play for a real-time reflection and step into what comes next, including:
- End-of-year reflection and clarity in 2025
- Rebranding the podcast and future vision
- Letting go of hustle culture
- Choosing focus over doing everything
- Mental health, anxiety, and burnout
- Navigating leadership while carrying family responsibility
- Surrogacy journey updates and setbacks
- Redefining success heading into 2026
Connect with Heather:
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Episode Highlights:
06:32 Announcement! Podcast Rebranding– Why Now and What’s Next
10:55 Vision for the Future – Podcasting, Aspirations, & New Goals
14:08 Personal Growth, Self-Care & Mental Health Insights from 2025
17:40 Surrogacy Journey: Triumphs, Challenges, and Honest Updates
27:05 Professional Projects: Connection Hive, Coaching, and Set & Strike Goals
31:30 Building Community: Retreats, Masterminds, and Empowerment Events
33:52 Manifesting Success: Vision Boards, Intentional Living & 2026 Goals
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“Our scalp, hair, all these are meant to protect our most vital organ, which is our brain. The reason you get itchy, you can feel when you get oily, is because it's that sensitive to protect it. So we need to learn not to ignore those signs.” —Anne Marie
We know that “successful” careers can quietly drain our bodies and energy. Many of us push through pain, burnout, and misalignment because it looks stable from the outside, while our health and purpose pay the price. This conversation sits at the intersection of career change, service, and the often-ignored world of scalp health and hair loss.
Our guest, Anne Marie, is a stylist, head spa specialist, and head of community events at Dolce Vita Salon. Her path runs from nonprofit work and case management through chronic back pain, grief, and a move to Hawaii, to finally owning her gift with hair and healing-centered scalp care.
Hit play to explore how aligned work and intentional beauty rituals can support real healing, not just surface-level change.
- How Annie went from nonprofit case manager to head spa specialist
- The role of service, grief, and chronic pain in reshaping her purpose
- What a Japanese head spa actually is and how it supports scalp health
- How hormones, stress, and DHT drive hair loss in women
- Why scalp microbiome health matters more than trendy products
- How Dolce Vita Salon approaches education, community, and giving back
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Episode Highlights:
01:17 Meet Anne Marie
04:30 Chronic Back Pain, COVID, Burnout & Losing Her Dad – Hitting Rock Bottom
08:07 What’s Your One Gift?
10:05 Finding Purpose Young vs. Midlife:
15:49 Conditioner Mistakes, Scalp Microbiome & Why You Need a Scalp Serum
20:14 Postpartum Hair Loss, Hormones, Stress & How Scalp Treatments Help
26:58 Creating a Sacred, Grounded Space for Scalp Healing & Nervous System Calm
28:56 Intensive Training: Associate Program, Ongoing Education & Mastering Hair
32:01 Why Scalp Care Matters More Than You Think (Ages Faster Than Your Face)
Resources:
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Connect with Anne:
Anne Marie is a scalp and hair health specialist at Dolce Vita Salon in Santa Rosa, California, where she combines advanced Japanese-inspired head spa techniques with a deeply client-centered approach. With a degree in psychology and a background in nonprofit work and direct service, she brings a unique blend of technical expertise and emotional intelligence to her practice.
After discovering her innate talent and passion for hair at a young age, she pursued advanced training at Dolce Vita. She now specializes in scalp spa treatments that reset the scalp’s microbiome, support healthy hair growth, and provide a restorative, meditative experience for her clients.
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“That's the thing that's maybe getting lost in some of the fear mongering around it is that, it's not the easy way out. It doesn't mean that you don't have to do the work. It means that when you do the work, the work actually makes the difference.” —Aja Beckett
Food noise can sit in the back of the mind all day, from planning the next meal at breakfast to carrying quiet shame after every snack. In a culture that moralizes weight and labels bodies as failures, real medical treatment for obesity often gets buried under hot takes about shortcuts and cheating. This conversation brings the lived reality of GLP-1 medication into the light, with honesty about both relief and responsibility.
Aja Beckett shares decades of struggling with obesity, endless diets, and that constant mental hum around food, then walks through how starting a GLP-1 weight loss drug shifted cravings, energy, and hope. Her experience led to building Shotsy, a companion app that tracks doses, side effects, and progress for people on GLP-1 medications.
Press play to hear how this new class of medications is reshaping daily life, mindset, and digital tools around obesity care, including:
- What GLP-1 drugs like Ozempic and Wegovy actually do in the body
- The difference between “food noise” and genuine hunger
- Why weight loss drugs are not a lazy shortcut or moral failure
- How mental health, cravings, and compulsive behaviors often change on GLP-1s
- The cost, access, and safety concerns around weight loss injections and pills
- How a GLP-1 tracking app grew from one person’s spreadsheet into a fast-growing product
- What long-term obesity treatment and maintenance can realistically look like
Connect with Heather:
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LinkedIn
Instagram
Facebook
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Episode Highlights:
01:11 Meet Aja Beckett: Founder of Shotsy & GLP‑1 Success Story
04:43 Discovering Ozempic & a Difficult Doctor’s Visit
07:35 Beyond Weight Loss: GLP‑1, Mental Health & Addictive Behaviors
10:43 Losing 90 Pounds: From Obesity to Healthy BMI
13:30 Do You Still Have to Eat Healthy & Work Out on GLP‑1?
16:21 When the Food Noise Stops: First Days on GLP‑1
19:37 Super Bowl Snacks, Portion Control & Balanced Indulgence
22:12 Body Dysmorphia in Bigger & Smaller Bodies
26:00 Safety vs Affordability: Regulation, Shortages & DIY Risks
32:09 Introducing Shotsy: The GLP‑1 Companion App Idea
39:50 Why Tools Like Shotsy Matter for Accountability & Tracking
42:21 GLP‑1 Isn’t the “Easy Way Out”: Doing the Work & Seeing Results
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Connect with Aja:
Aja is an iOS engineer and GLP-1 user turned founder, combining personal experience with top-tier tech expertise. She has worked with major organizations like Apple, CNN, TED, and The Athletic / The New York Times. She previously built Civil, a platform recognized by WIRED, The Guardian, and TechCrunch. Today, she leads Shotsy, using community-driven design and data insights to help people manage their GLP-1 treatment journey.
Website
Shotsy App
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"It gives people from grief to relief. It gives them a little bit of a lightened load when it comes to their emotional state, and they can not move on, but utilize it better." —Jenessa Wyatt
This episode explores how grief, fear, and uncertainty can be faced without losing grounding in real life. Psychic medium Jenessa Wyatt shares how her work blends evidence, intuition, and spiritual connection to help people find healing, protection, and clarity. Through stories of health warnings, house clearings, and personal lessons, she offers a practical, no-fluff perspective on how spirituality and everyday life can coexist.
Tune into this episode and explore how grief, intuition, and spiritual protection can sit side by side with everyday life, not outside it.
- How Jenessa describes being a psychic medium and why comedy is part of her work
- Turning “grief to relief” through evidence-based mediumship
- Specific stories of medical warnings, early cancer flags, and ICU “downloads”
- Daily spiritual protection rituals with white light and candles
- A dark entity attachment, poltergeist-like activity, and what finally cleared it
- How she protects survivors of abuse during readings
- Working with spirits in homes, from gentle presences to unsafe entities
- Sage, rituals, and practical house cleansing steps
- Children as sensitives, signs to watch, and when spirit contact becomes a concern
- Political energy, staged-looking events, and how fear is used to control
- Corporations, pharma, food systems, and the economics of fear
- Managing intuitive downloads without losing mental and emotional stability
- Jenessa’s vision for a reality show that normalizes spirituality without scripts
- A live mini reading for Heather: her friend’s sudden passing, family health, and career shift
Connect with Heather:
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Facebook
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Episode Highlights:
01:31 Meet Jenessa: From Grief to Relief
09:00 Carrying Heavy Topics: Death, Cancer, & Emotional Boundaries
13:02 How Forgetting a Candle Opened the Door to a Dark Attachment
17:00 Protecting Trauma Survivors
30:48 When to Take It Seriously
37:09 Who Really Runs Things
47:06 Validating Energy and Personality Traits
53:33 For the Family
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Connect with Jenessa:
Jenessa Wyatt is a Santa Rosa–based psychic medium who helps people move from grief to healing through evidence-based, compassionate readings. She offers private and small-group sessions (in person and on Zoom), engaging stage shows that blend mediumship with humor, and monthly online classes that teach others to develop their intuitive abilities—all with a strong emphasis on validation, protection, and emotional safety.
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“As a person who did not have anything to do but to keep moving forward, I did.” —Jenica Leonard
Some lives do not fall apart all at once. They crack slowly under cancer scares, caregiving, impossible workloads, quiet drinking, and the pressure to hold everything together. This conversation sits in that place where careers, bodies, and identities stop cooperating, and starting over is no longer optional.
We meet Jenica Leonard, a second‑generation attorney, breast cancer survivor, and sober mom who went from “for the people” prosecutor to criminal defense, from mommy wine culture to DUI, from breakdown to a different kind of service. Her story shows how tables turn when health, addiction, and the justice system collide, and how recovery can reshape the way our work and values line up.
Press play to explore how our hardest chapters can become a blueprint for starting again, on our own terms, with our whole lives in the room.
- Growing up with a pioneering female lawyer and choosing public service
- What it really means to be a prosecutor versus a criminal defense attorney
- Multi‑generational cancer, BRCA, and a breast cancer diagnosis at 37
- Double mastectomy, complications, and life in long‑term treatment
- The quiet slide from “normal drinking” into addiction and DUI
- Getting sober in the same community served as a prosecutor
- Mental health collapse, PTSD, and leaving a stable government job
- Midlife, menopause, and building a new legal practice around real values
- Finding support in recovery, women’s circles, and local service
- Boundaries, protecting our energy, and not abandoning ourselves again
Connect with Heather:
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LinkedIn
Instagram
Facebook
YouTube
Episode Highlights:
01:42 Meet Jenica— A Life-Changing Career Transition
09:41 Jenica's Family Influence and Career Choices
15:13 Encounters with Former Defendants and The Power of Respect
18:53 A Family of Cancer Survivors
24:28 Surgical Complications, Expanders, and Multiple Surgeries
30:25 Tubbs Fire, Evacuation, and Running the PTA While on Chemo
36:21 Surgical Menopause, Meds, and Long-Term Side Effects
41:44 Pain, Mastectomy, Recovery, & Online Support
48:11 The DUI Arrest that Changed Everything
53:39 Getting Sober in the Same Community You Prosecuted
01:02:22 Grace, Self-Compassion, and Doing Your Best in a Hard World
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Connect with Jenica:
Jenica Leonard is a Sonoma County–based criminal defense attorney with over 15 years of experience, including a career as a former prosecutor in the Sonoma County District Attorney’s Office. A second-generation attorney, she now advocates for individuals in the criminal justice system, focusing on protecting constitutional rights.
She is deeply engaged in community service and women’s empowerment, serving on the Board of Women’s Recovery Services. A breast cancer survivor and woman in long-term sobriety, Jenica brings lived experience into her work, using it to uplift other women and contribute meaningfully to her community.
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“You have to, at some point, make a decision about how you're going to show up in the world. I had to make that decision that I am going to be the person that moves towards more life, that moves towards more possibility.” —Emma Churchman
Disaster does not arrive politely, and grief does not wait for permission. We are living in a season where trauma is stacking faster than we can process it, & most of us are still expected to keep functioning. This conversation meets that tension head-on, without fixing or softening it.
We sit with Emma Churchman, a trauma chaplain and resilience consultant whose life and work were reshaped by Hurricane Helene, compounded loss, and decades of personal trauma. Her lived experience informs how she helps communities, leaders, and organizations navigate crises in real time.
Listen with us, then stay with the work.
- Trauma resilience in the age of constant crisis
- What actually helps in the first days after a disaster
- Compound grief and how it impacts the nervous system
- Why recovery takes longer than anyone expects
- Leadership during natural disasters and uncertainty
- Supporting others without trying to fix them
- Real-time trauma tools for everyday life
Connect with Heather:
Website
LinkedIn
Instagram
Facebook
YouTube
Episode Highlights:
02:27 The Impact of Hurricane Helene and Personal Loss
05:22 Trauma Chaplaincy and Leadership Consulting
10:02 Trauma Recovery Techniques and Business Support
15:30 “Unshattered”
21:27 Advice for Trauma Survivors and Support for Friends and Family
26:47 Normalizing the Experience
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📖Books by Emma
The Deep End of Hope in the Wake of Hurricane Helene: 40 Days and Nights of Survival and Transformation
Unshattered: Surviving My Mother’s 123 Personalities and Transforming a Legacy of Abuse
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Connect with Emma:
Emma is a speaker, bestselling author, mentor, and spiritual advisor with over 25 years of experience guiding individuals through trauma toward resilience & hope. Drawing from her own experience of childhood adversity, her work spans roles as a Quaker minister, nationally certified trauma chaplain, and creator of a Trauma Recovery Certification Program.
Her book, The Deep End of Hope in the Wake of Hurricane Helene, explores spiritual resilience amid disaster. As a PhD candidate in Conscious Business Ethics, Emma integrates soulful leadership with practical trauma-recovery strategies, inspiring individuals and organizations to navigate life’s challenges with strength and purpose.
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“The ultimate success story is choosing yourself above anything else.” —Allie Stark
We are living in a season where working harder is no longer the answer, yet the pressure to keep pushing has not slowed down. Many women are holding careers, leadership roles, businesses, and families while quietly questioning how much longer this pace is possible. This conversation meets that tension head-on and names what so many of us are carrying.
Allie Stark shares her path from holistic health and yoga to executive leadership coaching, shaped by chronic illness, entrepreneurship, motherhood, and years of deep inner work. Her approach blends strategy with nervous system regulation, showing how leadership becomes more sustainable when it is rooted in alignment rather than hustle.
Listen in, then pause and notice what resonates before rushing to fix anything.
- Leadership in seasons of transition
- Why non-linear careers are now the norm
- Letting go of hustle culture and overproduction
- Nervous system regulation for women leaders
- Motherhood, ambition, and identity shift
- Building sustainable, values-led businesses
- The power of community over doing it alone
- Redefining success beyond visibility and scale
Connect with Heather:
Website
YouTube
Episode Highlights:
01:11 Meet Allie Stark: Health, Life, Motherhood, and Leadership
04:43 Balancing Business and Transition
09:16 Mindfulness in Schools and the Power of Yoga
13:30 The Power of Word-of-Mouth & Authentic Marketing
17:44 Social Media Presence vs. Real-Life Connection
21:18 Daily Routines for Wellbeing: Email Boundaries, Exercise, Sleep
26:56 How Allie Coaches: The Unlearn-Awaken-Align Framework
31:39 Challenges Women Leaders Face in Today’s World
36:41 Empowering Female Entrepreneurs: From Side Hustle to Full-Time
38:53 Success Story: Courage to Pivot & Life Beyond Entrepreneurship
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Founder of Allie Stark Wellness and co-founder of Noria, Allie has over 20 years of experience in the health and wellness industry. Allie co-created a board-certified health coaching program for One Medical and taught a graduate-level class in wellness entrepreneurship at the California Institute of Integral Studies.
She guides wellness entrepreneurs and small business owners in launching and running successful businesses, trains coaches in her unique methodology, and facilitates workshops for some of the world’s biggest brands.
Allie has an insatiable appetite to deepen her understanding of herself, others, and the world. Her commitment to her own personal development is ongoing and ever-changing. She holds herself in alignment with her unique core values: community, beauty, adventure, humor, and the endless pursuit of freedom.
Website (Allie Stark Wellness)
Website (Noria)
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“There is nothing wrong with you or any of us. We are absolutely beautiful, whole beings, just as we are, and we do not need to prove anything to anybody. You are everything already inside. You're the whole world.” —Carmell Clark
Life can look successful on the outside and still feel heavy, confusing, and isolating on the inside. Many women are carrying full lives while quietly questioning their direction, energy, and sense of self. This conversation names that tension without trying to rush it away.
In this episode, Transformational Coach Carmell Clark shares her journey through entrepreneurship, loss, reinvention, and entrepreneurial trauma. Her work with women leaders is shaped by decades of experience helping others reconnect with confidence, clarity, and inner stability when life no longer fits.
Listen when clarity feels distant and the pressure to hold it all together feels loud.
- Why women feel isolated even when surrounded by people
- The difference between work life balance and balancing life and work
- How confidence erodes despite competence
- Radical self acceptance as the foundation of real confidence
- Entrepreneurial trauma and loss of intrinsic motivation
- Rewriting the stories that keep us stuck
- Non negotiables as a tool for alignment
- Why nothing is wrong with us
Connect with Heather:
Website
YouTube
Episode Highlights:
01:33 From Wellness Center Founder to Global Coach
06:52 Women Leaving Corporate
12:59 Common Challenges Women Face— Isolation, Balance, and Confidence
20:36 Introducing Yourself Beyond Resumes
26:21 The Secret to Finding Balance: Understanding Non-Negotiables
33:10 Permission to Rest— Letting Go of Guilt
38:32 Managing Anxiety
43:22 Pandemic Business Impact— Loss, Reinvention & Grief
49:13 Healing the Entrepreneurial Spirit
53:23 International Retreats— Unlocking Transformation for Women
58:44 The Challenge of Taking Time for Yourself
1:02:26 Encouraging Women to Embrace Growth & Retreats
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Connect with Carmell:
Carmell Clark is a master transformational coach and founder of the Center for Transformational Influence, with over 20 years of experience training leaders worldwide. She works with executives, entrepreneurs, and influencers to align vision, resolve conflict, and create meaningful personal and professional change. A serial entrepreneur and author, Carmell leads group programs, international retreats, and private coaching rooted in consciousness, human behavior, and power dynamics—helping clients make bold, sustainable shifts in how they lead and live.
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“Choose Yourself now, not in five months, not in five years, not in 40 years. You will never, ever regret those choices. Baby step your way back to a life that you feel excited about.” —Elizabeth Webb
Life can look full and still feel empty. We carry responsibilities, relationships, and expectations that slowly drain our energy until joy feels distant and everything feels heavy. This conversation speaks to that quiet exhaustion many women are living with right now.
Elizabeth Webb shares insights shaped by two decades of guiding leaders through burnout, relationship strain, and identity loss. Her work centers on helping people reclaim their energy, simplify their lives, and reconnect with what makes them feel alive again.
Press play if we’re ready to stop running on fumes and start choosing ourselves again.
- Why so many women feel disconnected from themselves
- The hidden cost of overwhelm and energetic burnout
- Releasing guilt around rest, pleasure, and boundaries
- How relationships can drain or restore our life force
- Why saying no is a form of self respect
- Reclaiming joy without burning everything down
- Small, sustainable ways to feel like ourselves again
Connect with Heather:
Website
YouTube
Episode Highlights:
01:13 Meet Elizabeth Webb— Human Behavior & Self-Development Expert
05:14 The “Lack of Sparkle” at Every Age— Emotional Wellness Deep Dive
09:37 Overwhelm & Energy— Practical Steps to Reclaim Joy
14:57 Reinventing Yourself— Adapting Routines and Preferences
18:29 Fixing Energy — Insights from “Made for Magic” about Relationships
23:15 Choosing Yourself While in a Relationship— A New Perspective
28:43 Doing the Work— Individual Growth vs. Relationship Patterns
34:14 Setting the Tone— Women’s Influence & Emotional Energy
39:05 Executive Overload— Leadership, Boundaries, and Relationships
44:40 Fire to End On— Micro Choices & Choosing Yourself Now
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📖 Book
Made for Magic: A Practical Guide From Survival Mode to Soul-Satisfying Joy by Elizabeth Webb
Connect with Elizabeth:
Elizabeth Webb, known as The Practical Priestess™, is a Positive Psychology expert, Master Breakthrough Coach, and best-selling author with over 20 years of experience guiding executives, founders, creatives, and public figures. Featured in The New York Times, NYT best-selling books, and major media outlets including ABC News and TLC, she is recognized for helping people strengthen intuition, gain clarity, and achieve both personal fulfillment and professional success. A sought-after keynote speaker and retreat leader worldwide, Elizabeth is dedicated to helping growth-minded individuals break free from “toxic toleration,” awaken their inner genius, and create lasting, meaningful change.
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“Master that one thing and then continue to build on it for later. Learning is a joy, and it can be very rewarding at the same time.” — Dr. Tabatha Russell
Big ideas do not fail because of lack of talent. They stall when focus gets scattered and confidence gets shaky. This conversation pulls apart the pressure to do everything at once and replaces it with clarity that actually feels doable.
Dr. Tabatha Russell shares her journey from growing up in inner-city Philadelphia to becoming a financial empowerment strategist after losing everything in a business partnership and rebuilding with intention, structure, and mindset at the center of her work.
Press play for a grounded conversation about mastering one strength and turning it into sustainable income without burnout.
In this episode, we cover:
- How to identify the one skill worth mastering
- Turning one idea into multiple income streams
- Why depth creates more impact than chasing every opportunity
- Lessons learned from failed partnerships and financial loss
- Imposter syndrome, confidence, and mindset shifts that matter
- Building legacy-focused businesses with solid foundations
- Creating abundance while staying aligned with purpose
Connect with Heather:
Website
YouTube
Episode Highlights:
01:07 Meet Tabatha– Building Purpose & Wealth for Women
05:07 Discovering & Monetizing Passions
09:26 The Power of Focusing on One Thing
12:57 Building Businesses & Brand
17:25 Memorable Client Success Story
25:36 The Truth About Business Partnerships
29:07 Foundational Business Advice– Structure for Success
33:47 Overcoming Imposter Syndrome
38:52 Navigating Low Motivation & Practicing Daily Gratitude
49:38 Be Yourself & Launch Your Purpose
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Connect with Tabatha:
Dr. Tabatha Russell is a renowned financial empowerment strategist, keynote speaker, and serial entrepreneur with over 20 years of experience guiding women and men to realize their fullest potential. As CEO and Founder of Inside Inspired Women Global, Dr. Russell specializes in helping individuals unlock their purpose, transform one idea into multiple streams of income, and build lasting legacies. Known as the "Money Makeover Mogul," she is celebrated for her dynamic coaching, impactful live events, and her bestselling book, “I Divorced My Money and Married My Mindset.” Dr. Russell’s mission is to empower others to embrace abundance, resilience, and authenticity on their journey to personal and professional success.
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“We're positive reinforcement. We're not about punitive. We're not saying that you can't drink. What we're saying is, be responsible.” —Beth McBride
“People don't change their behavior because we make them feel bad about it. Shame doesn't work. I would love for people to feel incentivized to make the right choice, supported in making the right choice, and feel that there's a cultural pressure to make the right choice because that is where we'll see a difference.” —Carli Seymour
A single choice can change a family forever, and silence around that choice keeps the cycle alive. This conversation sits in the space where grief meets responsibility and where culture quietly decides what behavior gets a pass. It asks why something preventable still feels accepted in so many communities.
Beth McBride and her daughter Carli Seymour share the story of losing their son and brother, Bobby, to a drunk driver, and how that loss led them to change Montana law and cofound Bar Fairies, a nonprofit focused on positive reinforcement and real cultural change around drinking and driving.
Press play for a powerful, grounded conversation about grief, accountability, and what it looks like to turn heartbreak into action.
- Bobby’s story and the night that changed everything
- Why Montana’s DUI laws failed victims for decades
- How Bobby’s Law became a reality
- The origin of Bar Fairies and why positive reinforcement works
- Rural drinking culture and why it is harder to change
- The emotional reality of navigating grief while building something new
- How small choices can create long-term cultural change
Connect with Heather:
Website
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Episode Highlights:
02:13 Meet Beth and Carli
06:09 A Drunk Driving Accident
13:49 Why the Driver Wasn’t Charged with Felony
19:11 Seeing the Driver Again— Trauma After Loss
25:11 From Law Change to Bar Fairies
30:08 Surviving Grief and Honoring Loved Ones
39:20 Why Rural States Struggle More with DUI Fatalities
43:18 How Bar Fairies is Funded and Supported
49:13 Ending the “Walk of Shame”
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Connect with Beth and Carli:
Beth McBride and her daughter, Carli Seymour, co-founded Bar Fairies, a nonprofit based in northwest Montana that works to prevent drunk driving through positive, community-led efforts. After losing Beth’s son and Carli’s brother, Bobby, in a drunk driving accident, they transformed their grief into action.
Through Bar Fairies, they distribute thank-you cards and small gifts to people who choose not to drive under the influence, aiming to make communities safer by shifting the conversation around drinking and driving from shame to encouragement.
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“A woman who has fully realized her power and knows how to care for herself and her mind is not working against her— that is somebody you don't want to mess with.” —Kirsten Karchmer
The fertility conversation is louder than ever, yet clarity feels harder to find. Advice is everywhere, but most of it ignores how tired, overwhelmed, and disconnected many bodies actually are. This episode slows the noise and brings the focus back to what truly drives reproductive health.
We sit down with Kirsten Karchmer, founder of Conceivable and one of the first board-certified reproductive acupuncturists in North America. After treating more than 10,000 fertility patients and navigating her own health journey, Kirsten shares how energy, stress, digestion, and daily habits shape fertility far more than quick fixes ever could.
Press play to hear a refreshing, honest take on fertility, hormones, and whole-body health that puts power back where it belongs.
In this episode, we cover:
- Why fertility struggles are increasing for both women and men
- How energy, stress, and over-exercising impact hormones and cycles
- The real role of diet, sleep, and digestion in reproductive health
- Why most fertility advice fails without personalization
- How AI is being used to make fertility care more accessible and affordable
- When hormone therapy and medical interventions actually make sense
- How menstrual cycles reveal deeper health patterns beyond fertility
Connect with Heather:
Website
YouTube
Episode Highlights:
01:02 Meet Kirsten— Life and Mission in Women’s Health
07:55 Why Every Woman’s Body is Different— Custom Health Matters
12:31 Fertility Doctors vs Body Regulation— Where to Start First
17:55 Why Fertility “Tips” Can Be Dangerous Without Personalization
25:47 Does This Approach Work for Perimenopause and Aging Women?
31:44 How AI is Revolutionizing Fertility and Women’s Health Care
38:21 Breathwork for Hormones, Stress, and Reproductive Health
44:58 Reclaiming Power Over Your Health
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Connect with Kirsten:
Kirsten Karchmer is the founder and CEO of Conceivable, an AI-powered women’s health and fertility platform focused on making reproductive care affordable, personalized, and accessible. She is one of the first board-certified reproductive acupuncturists in North America and has worked with over 10,000 individuals and couples navigating fertility challenges. Trained in both Eastern and Western approaches to health, Kirsten specializes in identifying root causes of hormonal and metabolic imbalance through lifestyle, nutrition, behavioral health, and cycle data. Her work bridges ancient medical wisdom with modern technology to empower women to take control of their health at every stage of life.
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“Music predated language. It validates how you feel… We're physiologically wired to inhabit the patterns that the music brings.” —Dr. Barbara A. Minton
Some moments hit us hard and remind us that our stories do not run on a straight line. Growth can show up in the middle of life, in the middle of loss, or in the middle of a song that stirs something we did not expect. This conversation explores how emotional shifts can open a new chapter long after we thought the book was set.
Dr. Barbara Minton shares her journey from classical musician to psychologist to neuroscience-based creator, and how each season shaped her work with the brain and the healing power of sound. Her path shows how music, science, and reinvention often collide in ways that change everything.
Press play for a mix of heart, science, and a reminder that we can rewrite our story at any age.
In this episode:
• How music became an emotional sanctuary and a bridge out of isolation
• The shift from traditional psychology to neuroscience-based interventions
• Why diagnostic labels often miss the full picture
• Real-world stories from neurofeedback and brain-based treatment
• The rise in ADHD and autism diagnoses and what neuroscience reveals
• How music activates brain networks linked to mood, regulation, and connection
• The early signs of personalized brain-based music therapy
• A behind-the-scenes look at Barbara’s new neuroscience music project
Connect with Heather:
Website
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Episode Highlights:
01:23 Meet Barbara: Psychologist and Music Innovator
07:48 The Power of Neurofeedback: Brain Training and Mental Health
14:32 Neurofeedback Therapy: Process, Timing, Real Results
19:20 Personalized Healing and Diagnosis
25:26 Music as Medicine: The History and Emotional Impact
32:27 Scientific Music: Composing Songs for Brain Health
37:12 Migraine Mysteries: What Happens in Your Brain?
46:45 Music in Everyday Wellness
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Dr. Barbara Minton is a distinguished psychologist and neuroscientist with dual PhDs in developmental and child clinical psychology. With extensive experience spanning clinical practice, academic research, and systemic mental health innovation, Dr. Minton has served diverse communities from Alaska to Idaho and beyond. Her work blends deep clinical expertise with pioneering research in neuroscience-based interventions, particularly neurofeedback and music therapy.
Currently, Dr. Minton leads an innovative project developing therapeutic music compositions designed to target specific brain networks, helping clients manage conditions such as chronic pain, insomnia, migraines, ADHD, and PTSD. Passionate about the intersection of science, art, and healing, she is dedicated to advancing personalized and accessible mental health solutions.
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Website (Music and Healing)
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“Stress is growth. It's the driver of evolution itself. Stress is what creates everything. We need to reframe the very meaning of stress so that we don't fear it.” —Tammy Allen
Some days, life feels like one long sprint where stress keeps piling up faster than clarity. There are moments when the world pushes harder than expected, and it becomes tempting to believe the pressure means something is wrong. It may be worth considering that stress could be pointing toward growth instead of defeat.
Tammy Allen brings decades of real-life experience to this idea, shaped by a childhood marked by responsibility, a violent early relationship she escaped, and a lifetime of reinvention that led to her work on stress, intuition, and resilience. Her journey fuels her mission to help others turn survival mode into grounded confidence.
Press play for an honest, energizing look at stress that leaves room for hope, humor, and real change.
Topics covered:
• Childhood patterns that shape adult stress responses
• Surviving trauma and learning strategic calm
• The survival response and how to redirect it
• Declarations and tools that retrain thinking
• Building doubtless confidence through action
• Why intuition becomes louder in stillness
• Stress during world chaos and staying in personal coherence
• Creativity, problem solving, and finding the third option
• The Great Stress Reset and practical resets for daily life
Connect with Heather:
Website
YouTube
Episode Highlights:
01:34 Redefining Aging and “The Juice of Life” Philosophy
07:00 Escaping an Abusive Relationship and Learning Survival Strategy
14:00 Why Stress Exists and How to Reframe It
20:09 Why Creativity Peaks at 9 AM and Capturing Ideas Fast
27:45 Turning Stress Into Doubtless Confidence
31:58 Breaking the “Poor Me” Cycle
37:40 Taking Action Strategically: Influence vs Control
43:30 Collective Growth
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Tammy Allen is an artist, author, and systems theorist who survived four years of captivity by the Masked Rapist of Eugene, Oregon, and transformed that experience to become a powerful voice for personal transformation and human potential. After her escape, she faced the daunting reality that her son had inherited behavioral challenges from his father, forcing her to evolve in ways she never imagined.
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“Personal pain is as unique as a fingerprint, and you never know what somebody's going through. Always be kind.” —Teresa Ramirez
The piece reflects on how the lack of everyday decency can weigh on us, and introduces a conversation that offers practical, hopeful ways to cultivate kindness. Teresa Ramirez shares how a school tragedy inspired her lifelong commitment to nurturing compassion in families and communities.
She shows how small, intentional acts of kindness shape our character and help us respond well in difficult moments. The conversation promises relatable stories and actionable guidance for raising kind humans in a noisy, often harsh world.
In this episode, we cover:
• Why intentional kindness shapes long-term behavior
• How small daily habits set the tone at home
• Stories of kids who changed outcomes through connection
• The link between parent modeling and child behavior
• How communities can reduce isolation through simple gestures
• Practical tools for Raising Kind Children
• Social media, parenting, and the power of what we model
• Ways to respond calmly when conflict shows up
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Episode Highlights:
01:16 From Tragedy to Kindness
04:15 Raising Kind Children
08:33 Why Kindness Can Prevent Tragedy
13:05 Kindness and Inclusion for Kids with Special Needs
17:02 Practical Tips for Kindness at Home
19:45 Handling Unkindness at Home
22:53 Setting Social Media Examples
26:05 Kindness Over Being Right
30:04 Words Matter: Ending on a Kind Note
32:51 Spread Kindness
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Freebies
Download the 75 Acts of Kindness checklist for free: https://www.journeyinkindness.com/checklist
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Teresa Ramirez is a bestselling, award-winning author, motivational speaker, and kindness ambassador dedicated to helping parents raise compassionate, emotionally healthy children. In a world where some teens resort to tragic violence, she equips parents with inspiration and practical tools to foster kindness at home. Through her uplifting video messages, blog posts, and playful “fun-with-bubbles” approach, she encourages parents to lead their families with joy, connection, and intentional acts of kindness. Outside her work, Teresa volunteers at Home For Life, spends time with her sons and pets, and enjoys outdoor adventures like hiking and kayaking.
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“As patients, especially with illnesses like fibromyalgia where your doctor really doesn't know what to do with you, it's our responsibility to educate ourselves as much as possible.” —Tami Stackelhouse
Some days your body sends signals you can’t quite explain and no one seems to have answers. It can feel like you’re carrying a weight that doesn’t show on the outside. There’s a better way to understand what your body is trying to tell you.
Tami Stackelhouse walks through the long road from years of pain and confusion to becoming a leading fibromyalgia coach and educator. Her story shows how science, self-advocacy, and the right support can completely change the path forward.
Topics we cover:
• Early symptoms people overlook
• How chronic stress can flip the fibromyalgia switch
• What doctors typically miss and why
• Why individualized care beats a one-size-fits-all approach
• Sleep, supplements, and daily habits that make a real difference
• How to find the right coach or provider
• Encouragement for anyone who thinks they’ve “tried everything”
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Episode Highlights:
01:29 Age and Life Stages for Women
04:26 Is Fibromyalgia Genetic?
08:25 Understanding Fibro Pain
11:27 Sleep, Supplements, and Small Steps Forward
15:21 Sleep, Diet, and Exercise: What Really Helps Fibro
18:08 Why Health Coaches Matter
22:25 The Future of Patient-Centered Care
27:51 Medication Misconceptions
33:09 Understanding Invisible Illness
39:39 Using Pain for Impact
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Tami Stackelhouse is a fibromyalgia specialist, coach trainer, author, and podcast host. After personally navigating a multi-year fibromyalgia diagnosis into long-term remission, she founded International Fibromyalgia Coaching Institute, a training program that certifies Fibromyalgia Coaches, wrote the book Take Back Your Life, and hosts The Fibromyalgia Podcast. With 16 years of helping people and clinicians better understand chronic pain, Tami also produces educational events (including the Living Well with Fibromyalgia summits) and connects patients to trained coaches and providers so they can build individualized, evidence-informed care plans.
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“The only way you're going to be able to grow wealth and get ahead is to start to do that today.” —Lacy Garcia
Money stress does not get quieter, it compounds— late bills, confusing advice, and life changes make it louder. But this does not mean you failed; it means you need a clearer map. Small, practical moves paid consistently will change your life more than one sweeping overhaul.
Lacy Garcia turned a difficult personal money moment into Willow, a wealth-tech platform that matches people with financial advisors trained to work with women and next gen investors. Her core insight is simple: make finance nonjudgmental, break it into baby steps, and get the human help that fits your life.
Check this episode and get practical tips on tiny daily money moves, how Willow matches you with the right financial advisors, the basics of wealthtech, side-hustle and small-business money tips, and concrete next steps for divorce, career gaps, parenting and retirement planning.
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Episode Highlights:
02:02 Meet Lacy and More About Willow
09:52 Financial Education and Mistakes
20:17 Willow’s Services and Matchmaking Process
31:13 The Need for Better Financial Education
37:30 Transitioning to Financial Independence
44:47 The Importance of Financial Awareness and Where to Get Help
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Connect with Lacy:
Lacy Garcia is the Co-Founder and CEO of Willow, a purpose-driven fintech company revolutionizing financial empowerment for underserved communities. Her work focuses on making financial planning accessible, especially during life’s major transitions such as marriage, divorce, and entrepreneurship. A recognized industry voice, Lacy blends personal experience with strategic insight to challenge the “male, stale, and scary” norms of traditional finance. She is a passionate advocate for inclusive fintech, women in leadership, and shame-free financial wellness.
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"Being part of something is an essential human need. When you feel excluded, it becomes a real barrier in life. Don’t be too afraid to say the wrong thing. Be more focused on asking the right questions." —Hannah Ponsford
When you’re seen as different, every day can feel like an uphill climb—and those closest to you often hurt quietly alongside, trying to bridge two worlds but unsure how. The longing for real acceptance and togetherness runs deep on both sides, and too often, everyone ends up feeling alone.
Hannah Ponsford knows this from both sides, having grown up as the sister of someone with a disability and later becoming an advocate and storyteller. She is passionate about spreading the message that small acts of openness and support can nurture true belonging—for everyone involved.
Expect real talk about family ups and downs, navigating awkward moments, tips for more welcoming communities, powerful advocacy, school hurdles, and how small actions ripple outward—listen for stories and insights that prove everyone deserves to belong.
Connect with Heather:
Website
Episode Highlights:
02:24 Living with a Disability in the Family
07:08 Breaking the Ice: Social Awkwardness Around Disabilities
13:26 Unmasking “Wholesome”— Misconceptions and Social Labels
18:16 The Cost of Exclusion: Why Inclusive Schools Matter
22:53 Advice to Siblings: Balancing Care, Guilt, and Personal Dreams
24:15 Parent Power: What Moms Need to Hear
28:08 Our Kind of Normal
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Hannah Ponsford is a passionate storyteller, advocate, and creative professional based in California. Drawing on her experiences as the eldest sibling to a sister with an intellectual disability, Hannah is dedicated to fostering honest conversations and greater inclusion within the disability community.
An actor and artist, she combines her creativity with advocacy through her podcast, "Our Kind of Normal," where she aims to share diverse stories and perspectives from those impacted by disabilities. Hannah is committed to building supportive networks, raising awareness, and empowering others to embrace authentic, inclusive connections.
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"Empowerment is not something someone gives you. It's energy within you. The best another human can do is create conditions where your empowerment can shine, but YOU hold it." —LaNysha Adams
You don’t have to wait for someone else to hand you your power. If you’ve ever felt boxed in by labels, stuck in a rut, or wondered who you really are beneath all the roles you play, this conversation is for you. It’s time to rethink what empowerment really means—on your own terms.
LaNysha grew up surrounded by many cultures and languages, became the first in her family to earn a PhD, and faced a life-changing health crisis that forced her to rethink everything. Now, as a leader in student wellness and an author, she’s on a mission to help others find their own power from the inside out. Her journey is proof that resilience and self-reflection can turn setbacks into new beginnings.
Listen in for real talk on breaking free from labels, building resilience, daily reflection habits, and practical ways to own your power—all in one honest conversation.
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Episode Highlights:
02:13 The Importance of Language and Identity
10:57 LaNysha’s Educational Journey and Career Transitions
14:28 Overcoming Health Crisis and Recovery
21:22 The Principles of Me Power
27:46 Reflections on Life and Legacy
30:51 Live a Full Life
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Me Power by Dr. LaNysha Adams
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LaNysha Tufuga Adams is a Student Success Strategist and Founder of an award-winning education consulting and coaching firm, Edlinguist Solutions. With 20 years of experience in education at school, district, and state levels, she holds a Ph.D. and is a certified coach on a mission to revolutionize how people learn. Dr. Adams helps graduate students finish their degree programs with less debt. Her passion for assisting others to live on purpose, with purpose, led her to write her debut book: Me Power. She enjoys quality espresso and traveling when not chasing her toddler sons and husband around the house.
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"Be brave. You have nothing to lose… All you have to do is say ‘yes, why not me?’, and go for it, because more doors will open to you than you could ever imagine." —Cerys Goodall
Some days, running a business feels like you’re juggling too much and still falling behind. The pressure to do it all, be everywhere, and never drop the ball is real—and it’s exhausting. But there’s a smarter, braver way to build success that doesn’t require perfecting it all and burning out.
From biotech labs to NASA missions, Cerys Goodall discovered her gift not only in building teams or launching tech, but in championing people and guiding leaders through their toughest transitions. Now, as the founder of The Goods, Cerys helps founders and CEOs find their footing when the ground shifts, showing that real progress comes from daring to say yes, embracing imperfection, and holding tight to your values.
Join Heather and Cerys for a friendly chat about outsourcing what drains you, finding business bravery, leading with real values, supporting women and parents, embracing flexible work, and practical consulting advice.
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Episode Highlights:
01:43 Supporting Women and Parents in the Workplace
10:22 Navigating the Tech to Consulting Space
16:59 Opportunities in Tech
24:39 Building Values-Based Businesses
28:54 Advice for Small Business Owners
32:54 The Role of Consultants in Business Growth
36:57 Take the Brave Path
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Cerys Goodall is a Toronto-based consultant and founder of The Goods, where she partners with founders and CEOs to help them navigate times of transition and accelerate their businesses. With a diverse background spanning marketing, communications, operations, and HR, Cerys has held key leadership roles at innovative companies such as Vetster and InnerSpace.
Cerys is a strong advocate for values-based leadership, workplace flexibility, and supporting women and parents in business. She is known for her collaborative approach, helping clients focus on their strengths while she manages the rest, and for her commitment to building inclusive, people-first organizations.
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"Really listen to yourself. You know more about your body and health, and if you really think that the answers you're getting from your providers are not in alignment with what you know, continue to dig." —Donna Piper
Some days, it feels like your body is working against you—and no one else gets it. You try every diet, every doctor, and still get told it’s all in your head. The truth is, invisible pain is real, and you deserve to be heard, not dismissed.
After a lifetime of health and wellness work, Donna Piper was finally diagnosed with lipedema and other chronic conditions, turning her pain into a mission to educate and support others. Now, as a coach and podcast host, Donna brings a fresh and honest perspective to living with—and advocating for—chronic illness. Donna’s story is proof that you can spend years searching for help, only to find the real answers in unexpected places.
Ready for a conversation that actually gets what you’re going through? Listen in for honest talk about lipedema, chronic pain, body image struggles, food triggers, medical gaslighting, and how to find hope and help when the system lets you down.
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Episode Highlights:
01:44 What is Lipedema?
05:24 A Lifetime of Misdiagnosis
11:47 Body Image and Self-Blame
16:12 How to Advocate for Yourself
20:18 Medical System Challenges
24:00 Diet, Food Triggers, and Mast Cell Issues
30:19 Living with Multiple Conditions
39:01 Invisible Illness and Social Stigma
41:47 Body Image and Acceptance
49:52 Listen to Your Body
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Donna Piper is a Relationship Coach, Trauma Expert, and Akashic Records Healer dedicated to empowering successful single women to transform their love lives and attract fulfilling partnerships without sacrificing their professional ambitions.
With a holistic approach blending therapeutic coaching, trauma-informed techniques, and Akashic Records wisdom, she guides clients to release limiting beliefs, heal emotional blocks, and cultivate unshakable self-trust. Her work focuses on aligning mind, body, and spirit to create lasting change—helping clients refine communication, deepen self-worth, and build the foundation for healthy, loving relationships.
Donna’s sessions are a safe haven for those ready to break cycles, embrace vulnerability, and design a love life that harmonizes with their thriving careers. For women committed to both personal and professional fulfillment, she offers tailored strategies to unlock their full potential and step into the relationship of their dreams.
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"It's not too late, and you're not too old, you just need to learn in a way that is meant for your age." —Erika Warner
Have you ever felt like you’re stuck on the outside, wishing you could speak up and truly belong? And have you ever wondered if learning a new language as an adult is just too hard, or if you’ll ever feel confident in a new country? You’re not alone—and there’s a smarter, kinder way forward.
Erika Warner’s story starts with her own struggles learning English as a young immigrant, but it didn’t stop there. Inspired by the real challenges faced by Spanish-speaking adults, she became a teacher on a mission: to make English learning practical, supportive, and life-changing for immigrants who want more than just grammar—they want a voice. Her fresh take? It’s never too late, and the right approach can turn language barriers into stepping stones.
Catch this week’s episode as Heather and Erika talk about building confidence, surviving tough moments, thriving in daily life, and finding your voice—plus tips for parents, stories of courage, and why practical language skills matter more than perfect grammar.
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Episode Highlights:
01:33 Meet Erika: Moving to the US and Learning English
05:38 Raising Bilingual Kids
10:50 Learning English as an Adult: The Struggle
17:18 Dialects and Neutral Language
23:22 Building English for My People
30:27 Success Stories That Matter
33:17 Equipped for Emergencies: Teaching Real-Life English
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Erika Warner is a linguist, educator, and founder of Ingles Pa Mi Gente, a platform dedicated to helping Spanish-speaking immigrants master English and build confidence in their new lives. Drawing from her own journey as an immigrant and her experience teaching across the U.S., Europe, and South America, Erika specializes in practical, culturally-aware English programs and hosts a popular podcast on pronunciation. Her mission is to break language barriers and empower immigrants to thrive—at work, at home, and in their communities.
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"Don't avoid looking at your money. Gamify it somehow to actually look at what's coming in and what's going out. Be a master of your money." —Laura Rotter
Feeling overwhelmed by bills, family demands, and the pressure to keep up? You’re not alone—so many of us are hustling just to stay afloat, wondering if we’ll ever feel secure or truly satisfied. What if there’s a smarter, saner way to handle money and life, no matter where you’re starting from?
Laura spent nearly 30 years on Wall Street before realizing that chasing bigger paychecks and a bigger house wasn’t the answer. Now, she guides women through real-life money challenges—like building an emergency fund, paying off debt, and setting boundaries with family—while helping them find confidence and clarity in their financial choices. Her practical tips and honest stories make money feel less scary and a lot more doable.
Tune in for straight talk on saving, spending, tracking your cash, handling family expectations, and learning how to define “enough” for yourself. If you want real solutions and a fresh mindset about money, this episode is your new playbook.
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Episode Highlights:
01:11 Meet Laura: Childhood Lessons and Career Beginnings
07:23 Wall Street: What It’s Really Like?
12:13 Big Money, Big Problems
16:11 The Turning Point: Time for a Change
21:13 Downsizing and Redefining Success
24:55 True Abundance: What It Means
29:24 Money Mindsets
34:04 Is It Too Late to Save?
38:24 Track Your Money: Tools
41:35 Why Moms Spend Money on Their Kids, But Not Themselves
44:53 Die with Zero
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Laura Rotter, CFA, CFP, is the owner of True Abundance Advisors, a heart-centered, values-based financial planning firm based in New York. After a successful career managing money for institutional investors, including Citicorp and Para Advisors, Laura discovered mindfulness practices and was drawn to guide professionals facing a big life change to achieve both financial security and life satisfaction.
Since making her shift, she has been featured in CNBC, The Wall Street Journal, The New York Times, and Westchester Senior Voice. She serves on the advisory council of Impact100 Westchester, a women’s group giving organization, and leads workshops for Invest for Better, empowering women through impact investing.
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"If we don't change, we die. If we don't grow, we become stagnant." —Erika Rothenberger
What if the messiest parts of your life are actually the moments that shape you most? If you’ve ever felt overwhelmed by juggling work, family, and your own dreams—or doubted if you’re doing enough—this conversation is for you. It’s time to rethink what it means to be bold when life gets real.
Erika Rothenberger’s journey started in hard hats and steel-toe boots, but it didn’t stop there. After surviving a traumatic attack and facing life’s chaos head-on, she turned her pain into purpose—becoming a powerhouse speaker, author, and advocate for women who want to live audaciously, no matter how messy things get.
Hit play to get fired up with real talk on resilience, messy wins, and the audacity to expand your life. You’ll hear about Erika’s career pivots, her podcast, her books, the Audacious Woman Summit, wellness tips, and how community and self-care can help you thrive—even on your toughest days.
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Episode Highlights:01:11 Meet Erika: Constructing Change
04:40 The Myth of Balance and Time-Saving Hacks
10:34 Hot Mess Mom Moments
15:15 Audacious Expansion
17:40 A Life-Changing Assault
22:17 Turning Trauma to Purpose
25:54 Self-Care and Clarity
29:11 The Audacious Woman Summit
32:33 High energy and Holistic Wellness
36:00 Connection is Everything
Resources:
Events
Join the Audacious Woman Summit: https://www.erikarothenberger.com/events/
October 17, 2025; 08:30 am-4:00 pm
Hotel West & Main Conshohocken Philadelphia, Tapestry by Hilton 46 Fayette St, Conshohocken, PA 19428
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Audacious Expansion by Erika Rothenberger: COMING SOON!
Connect with Erika:
Erika Rothenberger is a dynamic leader, civil engineer, keynote and TEDx speaker, and the host of the "Grit, Grace & Glitz" podcast. With a degree in civil engineering from Villanova, Erika has built a successful career in the construction industry, leading performance systems and field leadership development. She is the author of "You've Got This Boss Mama" and the forthcoming "Audacious Expansion," and is the founder of the Audacious Woman Summit. Erika is also a wellness entrepreneur, dedicated to supporting women’s health and personal growth. Her work is driven by a passion for resilience, meaningful connection, and empowering others to live boldly and authentically.
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"Every day is different. You never know what you're going to get. Some days are good, some days are bad, and I think we just have to continue on." —Heather Nelson
Life can feel like a never-ending juggling act—family, work, dreams, and the curveballs that come out of nowhere. If you’re tired of pretending it’s all easy, or wondering how anyone keeps it together when things get messy, you’re not alone.
On her 43rd birthday, Heather opens up about her year of big changes, from the ups and downs of her surrogacy journey to navigating family transitions, business shifts, and personal growth. Through it all, Heather’s focus stays on gratitude, connection, and doing work that matters.
Tune in as Heather shares her reflections on surrogacy, family life, business pivots, mental health, gratitude, goal-setting, asking for help, and how to be more present—plus, her best tips for staying sane and moving forward when life gets tough.
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Episode Highlights:03:26 Surrogacy Journey and Personal Updates
09:29 Business and Personal Challenges
13:36 Staying Sane
16:30 Health Goals: Movement and Water
19:44 Practicing Gratitude: Antidote for the Hard Days
23:49 Being More Present
26:03 Goal: Have More Fun!
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"When the brain is tired, stressed out, it just wants to watch television, drink a beer, and go to sleep, and that's not where change happens." —Dr. Tara Perry
If stress, anxiety, or past pain keeps showing up no matter what you try, you’re not broken—you’re human. Healing is possible, even if it hasn’t worked before. You deserve more than just coping—you deserve real relief. There’s hope, and it starts with understanding your own mind.
Dr. Tara Perry spent decades helping people heal chronic pain and trauma, first with acupuncture and then by diving deep into the subconscious mind. Her journey from hands-on healer to mind-body expert revealed that true change happens when you rewire the patterns beneath the surface.
Tune in for real talk on healing trauma, breaking old habits, calming stress, and even boosting fertility—plus practical tips you can use right away. Hit play and discover how to turn your struggles into strength, one step at a time.
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Episode Highlights:02:51 Trauma: Its Lasting Impact and How It Blocks Healing
05:27 Why Siblings Experience Trauma Differently
10:52 Top Traumas People Face
14:03 Therapists Also Need to Cope
17:37 The Roger Bannister Effect
20:16 DIY Healing Tools and Subconscious Work
24:19 The Science Behind Brain Change
26:32 Chronic Pain and Emotional Stress
30:34 Mainstream Medicine vs New Solutions
35:55 People Pleasing and Healthy Boundaries
39:22 Personal Growth and Lasting Change
Connect with Dr. Tara:
Dr. Tara Perry is a renowned integrative healer and trauma specialist based in Nashville, with over 30 years of experience in acupuncture, hypnosis, and mind-body medicine. Formerly practicing in Southern California and teaching at UCLA, Dr. Perry has helped countless individuals—including celebrities and athletes—overcome chronic pain, trauma, and emotional challenges. Her innovative approach blends scientific research with holistic therapies, empowering clients to access the subconscious mind for deep, lasting transformation.
Dr. Perry is also a podcast host, YouTube creator, and former radio broadcaster, dedicated to sharing stories of healing and resilience. She offers both in-person and virtual sessions, and is committed to making effective, science-backed healing accessible to people worldwide.
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"When you can love yourself and appreciate yourself, that's when you can go out into the world and love others. Peace on earth starts within. If you hate yourself and you hate your body, it is hard to love and serve others." —Liz Hansen
Tired of feeling like you have to hide or fix your body before you can feel good about it? Maybe the real power move is showing up as you are and letting go of the old rules about beauty. Imagine what could change if you gave yourself permission to be bold.
Liz Hansen turned her passion for art and photography into a mission: helping women see themselves in a new light. After her own life-changing boudoir shoot, she opened a studio dedicated to empowering women to feel bold, beautiful, and unapologetically themselves.
Tune in for honest stories about body image, overcoming shame, and the power of boudoir to transform how you see yourself. You’ll get practical tips, inspiration, and a reminder that confidence is for everyone—no permission needed.
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Episode Highlights:01:29 Meet Liz: Boudoir Photography Explained
05:18 Why Women Choose Boudoir
09:09 Body COnfidence and the Boudoir Experience
14:31 Getting Comfortable with Nudity
20:43 Self-Love Fuels Empowerment
24:27 Taboos, Women’s Bodies, and Social Change
27:11 Celebrating All Journeys
32:49 Faith and Boudoir: Not At Odds
Resources:
🎙️TEDx Talk
Nudity Doesn’t Have to be Naughty | Liz Hansen
📖Free Ebook:
Discover Your Unique Boudoir Style by Liz Hansen
Connect with Liz:
Liz Hansen is the owner and photographer at Chicago Boudoir Photography, a boutique studio that empowers women to feel confident in their bodies, relationships, and lives. Liz opened her commercial studio in 2018 and has since photographed more than 2,000 women. She has been featured on the TEDx stage, on National Public Radio, and with the Association of International Boudoir Photographers. Liz holds a BA in Art and an MA in Education. She lives in the Chicago area with her husband and two teenage daughters.
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"You get to decide your worth. No one can give it to you. No one can take it from you when your foundation is based on how much you love yourself. Loving yourself isn't egotistical, it's not selfish, it's a gift that you give yourself so that you can give to the world." —Beckie Kullberg
Hating your body is exhausting. It steals your joy, warps your confidence, and turns every mirror into an enemy. What if you could break that cycle—not by changing your body, but by changing the way you see it?
Beckie Kullberg is a body confidence coach who’s lived the war with the scale, the punishing workouts, and the mirror that never gave a compliment. She rebuilt her relationship with movement, food, and self-worth—and now helps women over 40 do the same. Her work is grounded in both personal transformation and practical, real-world strategies.
In this episode, Heather and Beckie unpack the damage of diet culture, how to reframe exercise as joy instead of punishment, and the power of mirror work for self-respect. Beckie also shares raw stories about hiding from cameras, learning to hike without shame, and letting go of the scale’s grip, plus simple, daily practices to shift your mindset, take up space unapologetically, and finally treat your body like a trusted teammate.
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Episode Highlights:
01:08 Meet Beckie— Body Confidence Coach
06:11 Looking Back— Was I Really Overweight?
12:01 Simple Habits for a Better Life
16:54 Mirror Work Works
21:37 Boosting Confidence with Small Changes
26:34 Social Media and Self-Esteem
29:41 Taming Your Inner Critic
34:10 Writing is Healing
Resources:
📞 Schedule an interview for Beckie's research:
https://beckiekullberg.com/icacall
Connect with Beckie:
Beckie Kullberg spent years believing her worth was tied to her weight, chasing diets and obsessing over the scale in search of confidence. She realized that no matter how much she tried to change her exterior, the real transformation had to come from within.
Today, Beckie is a published author, Certified High Performance Coach, and founder of The Body Confidence Movement. She helps women break free from shame, self-doubt, and impossible beauty standards, teaching that true confidence isn’t about shrinking your body—it’s about expanding your self-worth.
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"When you're in tune with [your period cycle] and you recognize what phase of the week, or the month you're in, it's a game changer. And I just encourage women to embrace that, in addition to choosing the best possible menstrual option that supports your body." —Arielle Loupos
Tampons and pads aren’t the only way—and for a lot of us, they’re not even the best way. Most of what we use every month was designed decades ago, with little thought for comfort, health, or the planet. There’s a better option, and it starts with rethinking what we put next to our most sensitive skin.
Arielle Loupos, founder of Flower Girl, turned her own frustration with pads and tampons into a mission to create period underwear that’s comfortable, sexy, and made from natural fibers. Her background as a consumer who refused to settle gives her a fresh, no-nonsense take on women’s health products and why we deserve better.
Hit play to hear how she developed leak-proof underwear that supports women through every stage of life—periods, pregnancy, postpartum, and bladder leaks—while protecting your health and the environment. Heather and Arielle also cover the hidden health risks of traditional products, why natural fibers matter, the challenges of bringing a new product to market, and how cycle syncing can transform the way you care for your body.
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Episode Highlights:
01:35 Transitioning to Period Underwear
04:01 The Science Behind the Product
11:06 The Dangers of Tampons
16:30 Styles, Colors, and Product Features
21:00 Cycle Syncing & Women’s Health Education
25:24 Thoughts on Investors, Margins, and Bootstrapping
27:44 Standing Out in a Crowded Market
31:21 Beyond Period: Incontinence and Postpartum
Connect with Arielle:
Arielle Loupos is the founder of Flower Girl, a women’s wellness brand dedicated to creating sustainable, body-safe period underwear. Frustrated by the discomfort of traditional pads and tampons — and unimpressed with the existing options on the market — Arielle set out to design underwear that was as comfortable and beautiful as it was functional.
Over the past two years, she has developed leak-proof, breathable underwear made with natural fibers to support women through every stage of life, including periods, pregnancy, postpartum, and bladder leaks. Flower Girl products are crafted with fabrics that protect intimate health by preventing irritation, odor, and infection, while offering an eco-friendly alternative to disposable products. Arielle’s mission is simple: to empower women with products that honor their bodies and the planet.
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"The weight loss and the fitness and the nutrition are just the gateway into that whole experience. Don't give yourself a timeline—that's the first sign of sabotage right there." —Terry Tateossian
Ever feel like your body and mind didn’t get the memo on how you should feel in midlife? The energy dips, the stubborn weight, the nagging sense that you’re not quite yourself anymore—it’s enough to make you wonder if this is just “how it is” from now on. What if it’s not?
Terry Tateossian is a health transformation coach who helps women over 40 reclaim their energy, strength, and confidence without chasing impossible wellness trends. Drawing from her own shift from burnout to balance, she brings both hard-won wisdom and practical tools that make healthy change feel doable—and even exciting. Her insights cut through the noise and zero in on what actually works for real women in real life.
Press play for an honest, empowering conversation about fueling your body, resetting your habits, and finally feeling at home in your skin again. You’ll walk away with the mindset shifts and doable steps to ditch the overwhelm and get your spark back—starting today.
Connect with Heather:
Website
Episode Highlights:
02:39 Terry’s Journey to Becoming a Coach
07:07 Challenges and Strategies for Weight Loss
10:11 Exercise and Nutrition Recommendations
15:24 Alcohol and Substitution Strategies
21:08 Retreat Experiences and Programs
26:42 Advice for Overcoming Perimenopause and Menopause
31:05 Libido and Body Image
49:21 The Importance of Consistency and Commitment
Connect with Terry:
Terry's passion & experience of helping women regain confidence, ignite wellbeing and find their true purpose has been propelling her forward for the past 25 years. Terry has been recognized as Inc. 5000's Fastest Growing Companies in America 2020, Inc. 2020 Best Places to Work, NJBIZ Top 40 Under 40, Future 50 Fastest Growing companies in NJ/NY, WPO 50 Fastest Growing Women-Owned/Led Companies, Top 25 Leading Women Entrepreneurs, Top Female CEO Brava Award Winner, Best Company Culture in NJ and Top Women to Watch by HudsonMOD.
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“Every difficult situation that occurs to me, I just turn it immediately to a plus, and that is something that gives me the ability to thrive, to shine, to give." —Tally Koren
Who decided your dreams have an expiration date? The brutal truth? Society’s timeline for success is a myth—one that keeps brilliant people playing small while waiting for "the right time." But what if the most powerful chapters begin when we stop listening to the clock?
Tally Koren, an internationally acclaimed singer-songwriter and producer, spent decades defying industry ageism and rejection to carve her own path. Her journey—from childhood talent show heartbreak to charting alongside Rihanna in her 60s—proves that reinvention isn’t just possible; it’s powerful.
Press play for the ultimate masterclass in resilience: How to silence critics (including your inner saboteur), why artistic independence beats industry approval, the spiritual power of turning "minuses into pluses," and proof that your 40s/50s/60s might just be your most explosive creative era yet. Late bloomers? More like right on time.
Connect with Heather:
Website
Episode Highlights:
02:24 A Journey of Finding Purpose
10:47 Overcoming Challenges
20:55 Musical Style and Career Milestones
22:41 Dealing with Criticism and Negativity
27:47 Memorable Moments
30:04 Thrive and Shine
37:50 The Importance of Self-Loyalty
Connect with Tally:
Tally Koren arrived in London with 1 suitcase and a dream in the late 90th, and against all odds became an international Singer - Songwriter. Despite family objections and countless music business rejections, what kept her going was turning every minus into a plus, taking every refusal to become better, and every hard situation to do something good for herself and others.
Her turning point to fulfil her childhood dreams and to become a singer happened at the age of 26, while she was in a very unhappy marriage.
A singing teacher immediately recognized her talent and thought that her low voice was reminiscent of Karen Carpenter.
In 2007, Tally made the decision to make her first album and not to wait for the record company.
Despite one of the top radio pluggers telling her that she doesn’t have a chance to make it nationally, being over 40. She made the choice to listen to the words of her song “Beauty of The Duty “saying “the only thing that holds you back is you”. Her song became a National success on BBC Radio 3 weeks later. Many of my other singles have been playlisted with over 1000 radio stations in the UK and around the world.
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“Let them. The clothes, the style— it’s going to change. The point is they want to be seen and they want to feel understood. You, accepting whatever from they’re in that moment and rolling with the changes gives them that freedom to figure out who they truly are.” —Caitlyn Severin
“What’s important is, at the end of the day, what is the feeling that your daughter walks away with when she thinks about you and your relationship, not the little nitty gritty day-to-day things.” —Aliah Singh
"It's not too late. This is your child and you’ll hopefully have a strong adult relationship with them. This is the foundation of that." —Hannah Takajo
Parenting a teenager isn’t about control, it’s about connection— even when connection feels impossible.
If you’ve ever wondered why your once-chatty child now slams doors or retreats behind headphones, you’re not alone. The truth is, raising tweens and teens means navigating a maze of shifting moods, boundary-testing, and moments that challenge everything you thought you knew about being a parent.
Cultivateen Roots was founded by therapist Caitlyn Severin, special ed teacher Hannah Takajo, and school counselor Aliah Singh to support parents through the challenges of raising teens. Combining empathy with practical guidance, they empower families to strengthen relationships and confidently navigate adolescence.
Tune in as Heather sits with Aliah, Caitlyn, and Hannah to unpack the real challenges of parenting teens and tweens, share actionable strategies for building trust, setting boundaries, and handling tough conversations—so you can stop surviving and start connecting.
Connect with Heather:
Website
Episode Highlights:
02:41 Parenting in the Fast Lane
09:32 Ditching the Fear: Celebrating Teen Years
16:19 Hormones and the Teen Brain
21:09 Shame, Repair, and Connection: The Emotional Rollercoaster of Teens
25:24 Guiding Teens in the Digital Age
31:08 Listening Over Lecturing and Navigating Friendship Drama
38:27 Supporting Identity, Style, and Self-Discovery and Addressing Mean Behavior
42:41 The Sex Talk and Beyond
51:59 Advice for Raising Amazing Teens
01:00:43 The Importance of Self-Care for Parents
Connect with Cultivateen Roots:
The Founders
Aliah Singh
Aliah holds a Master’s in Counseling Psychology from the University of San Francisco and has over a decade of experience as a school counselor. She specializes in guiding middle and high school students and their families through the emotional and developmental challenges of adolescence, with a focus on building resilience, confidence, and independence.
Caitlin Severin
Caitlin is a Licensed Marriage and Family Therapist with 13 years of experience supporting teens and families across private practice, nonprofits, and schools. She helps families navigate adolescence through emotional resilience, healthy communication, and personal growth.
Hannah Takajo
Hannah holds a Master’s in Special Education and has spent the past 10 years teaching and case-managing high school students. She specializes in inclusive education and works closely with families to advocate for students with diverse learning needs, promoting collaboration and student success.
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“It’s the failures, it’s the adversity, it’s the sorrow, it’s that not so good effing stuff that is essential to have you be your highest and best self.” —Rhonda Farrah
Most of us spend years trying to outrun our past, hide our pain, or wait for life to finally go our way. But what if the real breakthrough comes from embracing the mess, not escaping it? If you’ve ever felt stuck, lost, or like you’re living on autopilot, you’re not alone—and you’re not powerless.
Rhonda Farrah is a transformation coach, author, and podcast host who’s turned her own life’s toughest moments—surviving federal prison, battling stage three breast cancer, and rebuilding after heartbreak—into a blueprint for growth. With a background in psychology and a gift for helping others find strength in struggle, Rhonda’s approach is all about real talk, radical self-love, and practical steps to move from surviving to thriving.
Tune in as Heather and Rhonda dive into the art of turning setbacks into comebacks, the surprising power of self-reflection, and why loving yourself is the ultimate game-changer. Press play and get ready to see your story in a whole new light!
Connect with Heather:
Website
Episode Highlights:
01:31 Real Credentials from Life Experiences
06:11 Federal Indictment and Prison
16:38 Life After Prison and Breast Cancer
28:23 Chapter 2 of Midlife Connection Crisis
39:20 Transformation and Personal Growth
41:35 Fix Your Reflection First Coaching Program
44:28 Life is a Precious Gift
Connect with Rhonda:
Rhonda Farrah is a transformation coach, author, and podcast host with a background in educational psychology, counseling, and psychotherapy. Drawing on her extensive professional training and profound life experiences—including overcoming incarceration and breast cancer—Rhonda empowers others to embrace self-love, resilience, and personal growth.
As the founder of "Fix Your Reflection First and Live Your Best Life Ever," she offers group coaching programs and is passionate about helping others find the gift in every challenge and awakening hearts, minds, and spirits to their authentic power.
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"You deserve to be loved and to love yourself— flaws and all. And you can move powerfully from that." —Audra Bryant
Perfection is a myth—real beauty begins the moment you dare to show your scars.
We spend so much energy hiding our scars—physical or emotional—believing they make us less worthy. But what if embracing those imperfections is the key to real confidence, deeper relationships, and a life that feels truly free? If you’ve ever felt trapped by self-doubt or the pressure to be perfect, this episode is your permission slip to let go and start living boldly.
Audra Bryant is a burn survivor who spent years unable to look at her own reflection, only finding the courage to face herself in the mirror at age 25. Now a certified life coach and author, she draws on her extraordinary journey to help others embrace their scars, rewrite their stories, and step boldly into self-acceptance.
Join Heather and Audra as they explore the journey from self-criticism to self-acceptance, share practical ways to rediscover joy as an adult, and reveal why your story—scars and all—deserves to be seen and celebrated.
Connect with Heather:
Website
Episode Highlights:
01:19 Audra’s Journey— Creating Enjoyable Experiences
05:45 The Impact of Embracing Scars
11:05 Own Your Scars
14:12 Pivotal Moment of Self-Acceptance
21:27 Bring More Ease Into Your Life
26:04 “I’ve Got Scars, Baby”
Resources
📖Book
I've Got Scars, Baby!: How To Embrace Your Scars and Power Your Purpose by Audra Bryant
Connect with Audra:
Audra is a certified life coach, author, and speaker based in California, dedicated to empowering individuals to embrace their unique stories and find strength in their scars. Drawing from her personal journey as a burn survivor, Audra specializes in wellness, personal empowerment, and healing, offering coaching, workshops, and community events that blend creativity and fun with deep personal growth.
Audra is the author of "I've Got Scars, Baby: How to Embrace Your Scars, Empower Your Purpose," and has delivered an inspiring TED Talk on self-acceptance. Audra is passionate about supporting high achievers and those who are often the backbone for others, helping them cultivate self-love, resilience, and authentic connections.
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“I don’t necessarily think that the logo and website you launch with is going to be your forever. You will eventually outgrow it.” —Puja Malhotra
Your brand isn’t your logo—it’s the feeling people get when they think of you.
If you’ve ever felt overwhelmed by branding, stuck chasing perfection, or unsure how to stand out, you’re not alone. The truth? The most memorable brands are built on authenticity, not just aesthetics. Forget the pressure to have it all figured out from day one.
Puja Malhotra is a seasoned branding expert and founder of Roop Creative Agency, a branding agency dedicated to helping female founders craft brands that grow with them. With nearly a decade of experience, she’s passionate about mentoring women to break stereotypes and build businesses that reflect who they truly are.
Tune in as Heather and Puja unpack what really works (and what doesn’t) in branding, from starting simple and evolving, to embracing your story, learning from mistakes, and focusing on what truly matters—so you can build a brand that’s both unforgettable and unapologetically you.
Connect with Heather:
Website
Episode Highlights:
02:02 Breaking Stereotypes in the Branding Industry
07:16 The Importance of Owning Your Identity in Business
17:52 Imposter Syndrome Among Entrepreneurs
23:12 Designing Timeless and Transformational Brands
25:42 Trends in Branding and Personal Branding
26:56 Puja’s Advice for Aspiring Entrepreneurs
Connect with Puja:
Puja Malhotra is the founder of Roop Creative Agency, a boutique branding agency dedicated to empowering female founders at every stage of their entrepreneurial journey. With a background in design and over nine years of experience, Puja specializes in creating impactful brands and websites that reflect her clients’ unique stories and ambitions.
Born and raised in Canada to South Asian parents, she is passionate about increasing representation in her field and mentors women to break industry stereotypes. Puja is committed to fostering confidence and visibility for women in business, drawing inspiration from her own journey and the diverse clients she serves.
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“Self-fulfilling prophecies are real things. It's not going to happen for the person who says it's not going to happen. But if you convince yourself that you’re going to make this happen, you'll achieve whatever it is. Your brain will look for ways to prove you right.” —Amy Chambers
The difference between who you are and who you want to be begins with a single moment of radical self-belief. And that moment often arrives not when you feel strongest, but when you're most vulnerable—when you're willing to admit you don't have all the answers and are ready to embrace the discomfort of growth.
Amy Chambers is a transformational coach, author, and ultra-marathon runner who pivoted from a 21-year career in financial services to walk the path of personal development. With two bestselling books on leadership and personal growth, she's dedicated her life to helping individuals break through mental barriers and create extraordinary lives.
Tune in as Heather and Amy explore how embracing discomfort, challenging limiting beliefs, and taking radical responsibility can transform your career, relationships, and inner landscape, as well as the power of personal accountability, leadership strategies, and the transformative journey of self-discovery.
Connect with Heather:
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Episode Highlights:
01:06 From Finance to Coaching
05:51 Leadership Decoded: 7 Virtues of Exceptional Leaders
08:37 Leadership Beyond Titles
14:10 The Ownership Principle
19:01 Rock Bottom Transformation
25:47 Authoring Change
33:42 The Ultimate Life Hack: Self-Belief
Resources:
Books
📖The 6 H.A.B.I.T.S. of Powerful People: Autographed, Limited-Edition Hardback with Personalized Message by Amy M. Chambers
💲Use discount code and get 15% off: habits15
📖The 7 V.I.R.T.U.E.S. of Exceptional Leaders: Becoming a Legendary Leader Who Transforms Teams by Amy M. Chambers
💲Use discount code and get 15% off: virtues15
Connect with Amy:
Amy Chambers is an Executive Coach, Leadership Consultant, and Motivational Speaker with over 21 years in financial services and 15 years of leadership experience. As former COO of SkyOne Federal Credit Union, she played a key role in its growth. She's the bestselling author of 7 V.I.R.T.U.E.S. of Exceptional Leaders and 6 H.A.B.I.T.S. of Powerful People, offering practical strategies for leadership and personal development.
With degrees from the University of Notre Dame and an MBA from USC, Amy combines academic insight with real-world expertise. She’s also an active community leader and passionate athlete, having completed over 230 half-marathons and 12 full marathons. Based in Long Beach, CA, Amy helps individuals and organizations achieve meaningful transformation through mindset and leadership development.
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"If you just get the check mark of done, you just beat out a lot of people. And if you just do that every single day- one more check mark- by 27 you're the CEO of a telemedicine company." —Aspen Noonan
Modern medicine has a dirty secret: sometimes, the cure is worse than the condition. What if there was a natural alternative that could manage pain, reduce anxiety, and improve quality of life without a pharmacy's worth of side effects?
Cannabis is proving to be that game-changing solution. Cannabis has been shrouded in stigma for decades, but now, scientific research reveals that this plant isn't just a recreational drug—it's a sophisticated medical tool with the potential to transform healthcare.
Aspen Noonan turned her journey with ADHD into a mission to revolutionize medical cannabis access. As the CEO of Elevate Holistics, she's helping patients discover holistic healing through personalized, legal cannabis recommendations.
Tune in as Heather and Aspen dive deep into the world of medical cannabis, revealing jaw-dropping patient success stories, demystifying THC and CBD, and exploring how this plant is challenging everything we thought we knew about modern medicine.
Connect with Heather:
Website
Episode Highlights:
01:12 From ADHD Meds to Cannabis Entrepreneur
10:07 Cannabis Market: Evolving Landscapes
15:38 Beyond Getting High: Cannabis as Medicine
17:11 Cannabis vs Pharmaceuticals
21:52 Cannabis and ADHD: A Holistic Approach
24:30 Psychedelic Healing
27:15 Cannabinoid Science: How It Works
32:51 Entrepreneurial Tenacity: Success Secrets
Connect with Aspen:
Aspen Noonan is the CEO of Elevate Holistics, a leading telehealth platform specializing in medical marijuana recommendations. At just 27, she has rapidly advanced from support roles to executive leadership, taking the helm in June 2024. With a passion for holistic health sparked by her personal experience with ADHD, Aspen has been instrumental in expanding the company's reach to 18 states. Her mission is to increase medical cannabis accessibility, helping patients find alternative treatments through personalized, online consultations. A strong advocate for patient-centered care, Aspen continues to drive Elevate Holistics' vision of transforming medical cannabis access nationwide.
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"Business is so much more than an idea. You have to know metrics and all the external factors that are coming into play when it comes to establishing a business." —Jensen Savage
Ever feel like you're shouting into the void of endless online noise? What if your marketing could actually cut through the clutter and connect with real customers? Imagine transforming your business from invisible to irresistible, without breaking the bank!
Jensen Savage is a marketing expert who has navigated the complex world of business growth across multiple industries. As the founder of Savage Growth Partners, she specializes in helping service-based businesses unlock their marketing potential through strategic storytelling and authentic connection.
Tune in as Heather and Jensen reveal game-changing strategies for networking, building client relationships, leveraging social media, mastering the power of referrals, and creating content that truly resonates.
Connect with Heather:
Website
Episode Highlights:
01:19 Meet Jensen: Helping Businesses Grow
10:04 Client Demographics and Marketing Trends
17:04 Choosing the Right Marketing Platforms
21:06 The Role of Newsletters and Email Marketing
26:37 Website Optimization and SEO
28:54 The Importance of Staying Up-to-Date with Marketing Trends
Connect with Jensen:
Jensen Savage is the founder of Savage Growth Partners, a marketing agency specializing in supporting service-based businesses. With extensive experience across multiple industries, including software, e-commerce, and service sectors, Jensen has held marketing leadership positions and now helps businesses develop strategic marketing approaches. She focuses on storytelling, authentic brand building, and helping clients maximize their existing customer relationships. Based in the Chicago suburbs, Jensen brings a comprehensive approach to marketing that emphasizes differentiation, strategic networking, and creating meaningful connections with target audiences.
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"You build it, you don't find it. Occasionally, it comes landing in your lap, but most people build it into their lives." —Georgi Enthoven
We spend roughly 90,000 hours of our lives working—that's one-third of our entire existence. What if those hours could be more than just a paycheck, but a profound journey of purpose and passion? Imagine transforming those 90,000 hours from a mundane countdown to a meaningful mission that lights you up from the inside out.
Georgi Enthoven is an entrepreneur, author of "Work That's Worth It," and a global impact strategist who has navigated the complex terrain of meaningful career design. With roots in emerging markets and a passion for helping purpose-driven professionals reimagine their professional journeys, she brings a unique perspective on transforming work from a daily grind into a personal mission.
Tune in as Heather and Georgi dive deep into the art of crafting a career that aligns with your values, the myths about impact and income, practical strategies for breaking free from professional burnout, plus much more!
Connect with Heather:
Website
Episode Highlights:
01:35 Meet Georgi: Global Roots, Global Impact
06:50 Breaking the Nonprofit Poverty Trap
16:54 Empathy as a Career Compass
25:22 Turning Overwhelm into Opportunity
32:24 From Download to Published
36:04 Core Values: A Reliable Career Navigation Tool
Resources:
📖Book
Work That's Worth It: The Ambitious Professional’s Guide for a High-Impact, High-Reward Career by Georgi Enthoven
Connect with Georgi:
Georgi Enthoven is an international thought leader, trusted advisor, and the visionary founder of Work That’s Worth It. But she didn’t start her career knowing what would come to define her.
Like many, Georgi spent the first half of her career taking the scenic route.
After attending the University of California, Berkeley, and Harvard Business School, she found herself misaligned in jobs that either met her needs for income and ambition or matched her desire to add positive value to the world. She struggled to find roles where she could combine the two.
Meanwhile, she lived in more than half a dozen countries, including South Africa, Canada, the United Kingdom, Australia, Mexico, and the United States. This gave her a truly global perspective and a special appreciation for the dynamics of emerging markets.
Today, she’s a passionate advocate for young professionals seeking to combine contribution with compensation. With nearly three decades of professional experience in various industries, Georgi’s on a mission to help individuals like you turn their career into work that’s worth it, finding a career and calling that is good both for them and for the world…
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“There is a grief journey. It's always going to be there. Yet you have to learn how to live for yourself, for your person, and how they would want you to live.” —Dr. Kimberly Hubenette
Grief is a universal language, but few truly understand how to speak it with courage and hope. This is not surprising as loss doesn't have an instruction manual. But some survivors and thrivers have discovered an unexpected roadmap to healing that rewrites their entire life story.
Dr. Kimberly Hubenette is a remarkable entrepreneur and resilience expert who turned personal tragedy into a powerful mission of healing and inspiration. As a dentist, author, and wilderness adventurer, she has transformed her experience of losing her husband to cystic fibrosis into a roadmap for others seeking to rebuild their lives after profound loss.
Tune in as Heather and Kimberly unpack the raw, intimate journey of healing, revealing how to navigate grief's treacherous terrain, rediscover personal passion, create meaningful connections, and ultimately craft a life of purpose, adventure, and unexpected joy—proving that our most challenging moments can become our greatest opportunities for growth.
Connect with Heather:
Website
Episode Highlights:
01:41 Meet Kimberly
06:53 Understanding Cystic Fibrosis
19:49 Final Weeks and Passing of Kim’s Husband
28:36 Navigating Grief and Moving Forward
34:34 The Importance of Support Groups for Widows and Widowers
38:31 Grid: Starting Over
Resources:
Book
Grid: Once in a Lifetime, You Get To Start Over by Dr. Kimberly Hubenette
Connect with Kimberly:
After losing her husband in 2019, Dr. Kimberly transformed her grief into a powerful journey of resilience, choosing to honor his memory by embracing life's adventures and helping others navigate their own healing process. As a dentist with over 30 years of experience and owner of Synergy Dental Group, she now guides people through grief, demonstrating that loss can be a catalyst for personal growth and transformation, not a permanent roadblock.
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“When you employ a survival behavior past the point of needing it, it becomes really damaging.” —Amy Kemp
Success isn't just about what you accomplish, but what you silently overcome.
The truth is, we are living in a world where every achievement comes with a hidden emotional price tag that nobody really talks about.
Amy Kemp is a powerhouse coach, entrepreneur, author, and the brains behind the Habit Finder assessment, helping women unlock their true potential and design the life they've always dreamed of.
Tune in as Heather and Amy get real about the messy, beautiful journey of being a woman entrepreneur— from juggling kids and career to conquering financial fears, setting boundaries that actually work, and discovering the secret sauce to personal growth that'll have you nodding and taking notes the entire episode.
Connect with Heather:
Website
Episode Highlights:
02:04 Meet Amy: Helping People Identify Their Subconscious Habits
08:07 Setting Goals with Boundaries
15:42 Journey to Entrepreneurship
19:15 The Importance of Having a Private Space for Professionals
26:07 Money is a Mirror
34:48 Personal Development: Learn to Love the Journey!
39:02 The Challenge: Balancing Work and Family Life
Connect with Amy:
Amy Kemp is the owner & CEO of Amy Kemp, Inc. In her work within this growing company, Amy helps leaders and business professionals understand how deeply thought-out habits impact every part of their work and lives.
As a certified Habit Finder coach, Amy has led over 300 female business leaders through a four-month small group engagement called Encounter that is designed to replace unhealthy thought habits with healthier ones. She has also worked through the Habit Finder curriculum with hundreds of leaders in one-on-one settings and with leadership teams at small and large companies.
In addition, Amy teaches two engaging online courses each year in the fall and spring that are designed to challenge and expand her clients' understanding of themselves and to offer an easy entry point to her work for those who are curious and seeking. Some of the most popular topics in her library of offerings are "Money Is a Mirror" and "A Boundary Is Not a Wall."
Finally, with the launch of I See You: A Guide for Women to Make More, Have More, and Be More—Without More Work, Amy offers an opportunity for everyone to learn and engage with her and the principles that guide her coaching in the pages of her first book.
While her business and professional accomplishments are many, Amy counts all of them a loss if she doesn’t invest her best time and energy in leading and loving those closest to her in #kempnation. She has been married to Ryan for over twenty years, and they have three children— Avery, Anthony, and Andrew.
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“[Death] can happen to anybody anytime. So just have something in place for the loved ones, just to make it smoother and easier for them.” —Lindsey Nickel
Death comes for us all, but how we remember those we've lost can be beautiful and healing. Yet our culture often treats death as a taboo subject, leaving families feeling lost and unprepared. But what if we could transform grief into a celebration that truly honors a life lived?
Lindsey Nickel started as a wedding planner in Napa and discovered a calling in helping families create meaningful goodbye celebrations. With over a decade of event planning experience, she's now helping people reimagine how we say farewell to our loved ones.
Listen as Heather and Lindsey break down the raw, real, and surprisingly hopeful world of celebrating life after loss, covering everything from planning a killer memorial to dealing with grief, understanding end-of-life wishes, and turning a tough moment into a powerful tribute that feels like a big, loving group hug.
Connect with Heather:
Website
Episode Highlights:
01:34 Meet Lindsey: Going on a Sabbatical
07:00 Transitioning to Celebrations of Life
11:44 Navigating Grief and Client Relationships
15:08 Funerals vs Celebrations of Life
18:22 Perspectives on Death, Legacy, and Preparing for End of Life
21:08 Unique Ways of Honoring Loved Ones
24:57 Advice for Families Dealing with Impending Loss
28:47 Resources for End-of-Life Planning
31:52 Death Doulas and Support Services
Connect with Lindsey:
Lindsey Nickel is a seasoned wedding planner based in Napa, California, specializing in creating stylish, low-stress events that leave a lasting impression. With a background in event planning and outdoor adventure, Lindsey founded Lovely Day Events in 2010, bringing her organizational expertise and passion to create unforgettable celebrations. Known for her warm and meticulous approach, she invests deeply in her clients’ special moments, ensuring every detail is thoughtfully executed. When she’s not crafting extraordinary events, Lindsey enjoys traveling, hiking, dining outdoors, and fostering rescue dogs—including her beloved dog, Basil.
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“I still want to be known as the connector, and I will do that in every way possible.” —Heather Nelson
Life doesn't happen to you, it happens through you—and sometimes, that means rewriting chapters that no longer serve our soul's most authentic script.
And in the quiet moments between hustle and hope, we find that reinvention isn't just possible—it's our most powerful act of self-love.
Get ready for a no-holds-barred conversation that's part personal revelation, part life manual as Heather shares her next journey—from walking away from event planning to embracing a surrogacy journey that'll make your heart explode. Dive in and discover the messy world of career shifts, personal growth, and radical self-discovery in this week’s episode!
Connect with Heather:
Website
Episode Highlights:
00:50 Retreats Update
04:29 Podcast Updates
06:08 Consulting Business and Events Planning Updates
08:25 Personal Life and Family Commitments
12:08 Surrogacy Journey
15:44 Self-Discovery and Clarity
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“You are a worthy human being. It doesn't matter what you have. It doesn't matter who you are. It doesn't matter who's in your life; you absolutely matter, and you are worth doing it.” —Stefanie Lauren
Ever feel like you're juggling a million dreams but can't quite catch them? What if your scattered interests were actually your superpower? Imagine turning your curiosity into a roadmap for an extraordinary life.
Stefanie Lauren is an entrepreneur and host of the Broken & Enough podcast. With over 20 years of corporate experience in retail and sports industries, she specializes in business consulting, mental health advocacy, and personal development coaching. Stefanie loves to share real-life insights from her journey of personal growth and business exploration to help others realize their potential.
Tune in as Heather and Stefanie get real about overcoming self-doubt, managing life's crazy energy, and finding joy in your own unique path.
Connect with Heather:
Website
Episode Highlights:
03:01 Stefanie’s Journey: Lifestyle and Passions
08:47 Mental Health Journey
16:07 Tips for Balancing Energy and Priorities
39:00 Advice for Personal Growth
47:15 Supporting Businesses That Care for Their Clients
51:24 The Broken & Enough Podcast
Connect with Stefanie:
Stefanie Lauren is a multi-passionate entrepreneur and podcaster. She hosts the "Broken and Enough" podcast, which focuses on changing perspectives and personal growth. With over 20 years of experience in corporate settings, particularly in retail and sports industries, Stefanie is passionate about business consulting and supporting entrepreneurs. She specializes in embodiment work, mental health advocacy, and helping individuals develop healthier mindsets. Currently exploring virtual assistance and business coaching, Stefanie is dedicated to empowering others to find their authentic path and overcome personal challenges.
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“Every day, you get to make a choice about what you are opting into. You can always make a different choice tomorrow. You can always make a different choice today.” —Melissa Franks
Ever feel like your business is a puzzle with missing pieces? What if you had a secret weapon who could help you connect those dots and turn your entrepreneurial vision into a thriving reality?
The magic happens when strategic insight meets practical execution—and that's where a game-changing operational expert becomes your business's best friend.
Melissa Franks is a seasoned Chief Operating Officer with over 25 years of corporate experience, specializing in scaling businesses and empowering female entrepreneurs. As the founder of On Call COO and host of the "Opt In" podcast, she brings a wealth of strategic insights and operational expertise to growing businesses.
Tune in as Heather and Melissa reveal insider strategies for business growth, overcoming professional obstacles, mastering networking, pricing your expertise, building a consulting business, and leveraging the transformative power of fractional executive support to supercharge your business potential.
Connect with Heather:
Website
Episode Highlights:
01:29 Meet Melissa: Balancing Multiple Roles
03:32 Hitting a Career Ceiling and Starting a New Business
10:08 The Value of Curiosity and Continuous Learning
13:03 Building a Clientele and Solid Business Model
20:48 Challenges and Strategies in Business Consulting
26:24 Networking and Building Connections
29:27 “Opt In”: Creating Content for Busy Professionals
Connect with Melissa:
Melissa Franks is a seasoned Chief Operating Officer (COO) and business strategist with over 25 years of corporate experience. As the founder of On Call CEO, she provides fractional executive support to growing businesses, specializing in helping female entrepreneurs scale and optimize their operations.
With a background in technology and financial services, Melissa has guided businesses from $50 million to $350 million in revenue. Her expertise lies in strategic planning, team development, and creating scalable business structures.
A single mother based in Northern California, Melissa is also the host of the "Opt In" podcast, where she shares actionable business insights and strategies for entrepreneurs. Her mission is to empower business leaders by providing expert guidance, operational excellence, and strategic support tailored to each organization's unique needs.
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YouTube
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"Know your value. Don't ask for permission to take up space. Just get out there and start doing things. We have one life, and we don't get to go bac,k and we have no do-overs. It doesn't matter if people are judging you. The people that are judging you are normally sitting on their couch not doing anything, but judging you. And so if you're out there doing the thing they're judging, you're already winning." —Tara Polley
One word is all it takes— “Yes.”
When you choose "yes," you're not just agreeing to an opportunity; you're declaring war on your comfort zone and challenging the status quo of your own limitations. Each "yes" is a stepping stone to a version of yourself you've only imagined in quiet moments of potential. It's the bridge between who you are and who you're meant to become.
Saying “yes” to American Dream TV, Tara Polley transformed a moment of personal terror into a national platform for storytelling, community connection, and personal reinvention. By embracing the discomfort of being on camera, she unlocked a journey that expanded her professional horizons, allowed her to showcase local businesses and community stories, and discover a powerful voice she never knew she possessed.
Tune in as Heather and Tara dive deep into the importance of going out of our comfort zone, real estate insights, social media strategies, overcoming fear, community connection, storytelling as a marketing tool, embracing authenticity, taking professional risks, and navigating life's unexpected journeys through resilience and intentional "yes" moments.
Connect with Heather:
Website
Episode Highlights:
02:41 Meet Tara: Challenges and Growth in Real Estate
05:17 Reality TV and Its Impact on Real Estate Career
12:55 Client Relationships and Community Envolvement
16:59 Content Creation for Different Social Media Platforms
32:04 Overcoming Fear and Taking Risks to Grow
36:31 The Power of Knowing Your Own Value
Connect with Tara:
Tara Polley brings over 25 years of experience to the real estate industry, specializing in all facets of residential real estate, subdivision development, housing crisis counseling, and luxury properties, including wineries and bed & breakfast establishments. She is dually licensed as a Real Estate Broker in North Carolina as well as a Realtor Associate in California, and specializes in the Raleigh Triangle in addition to Sonoma Wine Country. Her expertise is further enhanced by her role as a host highlighting Sonoma County Wine Country on American Dream TV, an Emmy-nominated national lifestyle and real estate show that showcases properties, events, and local businesses. The show is widely syndicated on networks like HGTV and the Travel Channel and streams on platforms such as Apple TV, Roku, Amazon Prime, and Fire Video.
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"At the end of the day, you're only as good as the result that you're able to get people." —Madeleine Raiford-Holland
The most successful entrepreneurs understand that money flows where creativity and strategic thinking intersect. In today's dynamic economic landscape, diversification isn't just a strategy— it’s transforming passive potential into active income.
Madeleine Raiford-Holland is a dynamic entrepreneur who transitioned from corporate sales to building a multi-faceted business empire in short-term rentals and coaching. With a strategic approach to business and lifestyle design, she empowers entrepreneurs to reimagine their professional potential.
Tune in as Heather and Madeleine talk about effective content creation, business scaling, retreat hosting, work-life balance, podcasting, multiple revenue streams, personal development, and the transformative power of strategic thinking and intentional living.
Connect with Heather:
Website
Episode Highlights:
01:37 Meet Madeleine
05:33 Building a Lifestyle Blog and Content Creation
12:26 Expanding the Business and Team Building
17:12 Client Acquisition and Funnel Building
24:23 Retreats Retreats
35:10 Balancing Business and Family Life
Connect with Madeleine:
Madeleine Raiford-Holland is a dynamic entrepreneur and business strategist who transitioned from government sales to building a successful short-term rental empire. As the co-founder of MHM Luxury Properties along with her husband, John, she manages 16 properties across Georgia, Tennessee, and Florida. Her coaching and consulting business helps aspiring entrepreneurs develop systems and strategies for creating financial freedom.
A military wife and mother of two young boys, Madeleine is passionate about helping families design lifestyle businesses that provide time and location flexibility. She hosts the podcast "The Lux and the Short of It" and leads transformational retreats, focusing on mindset and entrepreneurial growth. With a background in scaling businesses and a commitment to multiple revenue streams, Madeleine empowers entrepreneurs to reimagine their professional and personal potential.
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Podcast
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"It's not just about accessing education—parents want more than that for their kids. A lot of times, they want to know what can make their children thrive." —Bethany Deniz
"There was just this big web, and we lost a year to two years with kids missing intervention. And what we know developmentally is that kids need it early, and they need it often." —Annalise Puentes
Learning differences are not roadblocks but pathways to extraordinary understanding and growth. When we shift from seeing challenges as limitations to viewing them as opportunities, we unlock a child's true capacity for brilliance.
Bethany Deniz and Annalise Puentes are school psychologists turned entrepreneurs who have dedicated their careers to transforming how families and educators approach learning differences. With over a decade of experience in public education and private practice, they specialize in comprehensive psychological assessments and empowerment strategies for children and families.
Tune in as Heather, Annalise, and Bethany explore the transformative power of understanding learning differences, common special education challenges, the impact of technology on neurodivergent children, early intervention strategies, parental advocacy, and creating supportive educational environments that celebrate each child's unique cognitive profile.
Connect with Heather:
Website
Episode Highlights:
01:32 Bethany and Annalise: Forming a Business Partnership
07:42 Transitioning to Private Practice
12:41 Services Offered
16:30 Challenges in the Education System
26:39 The Impact of Tech on Children with ADHD
31:53 Advocating for Children with Disabilities
34:26 The Importance of Social Connectedness
Connect with Annalise and Bethany:
Annalise Puentes is a Licensed Educational Psychologist with a passion for empowering students, educators, and families. As a practicing Educational Psychologist in Sonoma County, her focus has been in psychoeducational assessments, behavior support, and staff training. She has worked with a wide range of students from preschool through age 22 in the public, non-public, and private school settings.
Email: annalise@empoweredpsychservices.com
Bethany Deniz is a Licensed Educational Psychologist dedicated to supporting the academic and emotional growth of students. Bethany has a breadth of experience in private, non-public, and public school settings, as well as private practice in assessing students with learning, developmental, and social-emotional disabilities. Her expertise is in identifying specific learning disabilities, consultations, and training with parents and staff.
Email: bethany@empoweredpsychservices.com
Connect with EmpowerED Educational Psychology Services:
Website
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“It is so important to have the right education in the workplaces that will teach people that neurodiversity has shifted from being something that we see as a negative to how can the perspective of a neurodiverse worker help my company or benefit my team.” —Claudia Scott
The future of work demands a radical reimagining of talent, where differences are not just accepted but celebrated as strategic advantages. By embracing different cognitive styles, organizations can tap into a wellspring of creativity, innovation, and problem-solving that traditional hiring practices overlook.
Claudia Scott is a passionate advocate for neurodiversity and entrepreneurship, currently directing the micro loan crowdfunding platform at Startup Junkie. With a background rooted in international scholarship and personal experience with Tourette Syndrome, she brings a unique perspective to supporting diverse entrepreneurial journeys.
Listen as Heather and Claudia explore the dynamic landscape of neurodiversity, entrepreneurship, personal empowerment, workplace adaptation, and the groundbreaking approaches that challenge traditional professional paradigms.
Connect with Heather:
Website
Episode Highlights:
02:25 Understanding Tourette Syndrome
05:50 Meet Claudia: The Journey with Tourette
12:59 Dealing with Stigma and Public Perception
16:36 Startup Junkie and Entrepreneurial Support
20:03 Challenges and Opportunities for Entrepreneurs
23:34 Advise for Aspiring Entrepreneurs
28:06 The Importance of Creating Spaces for Support
Connect with Claudia:
Claudia P. Scott joined the Startup Junkie team in February 2023 as the NWA Kiva Hub capital access manager (CAM) to assist entrepreneurs with the Kiva microloan program process. She is fluent in Spanish and English, and she brings her expertise in helping entrepreneurs and small business owners in the region. Scott most recently served as director of member engagement at the Greater Bentonville Area Chamber of Commerce. Prior to that, she served as a programs assistant for the Downtown Springdale Alliance and as a migrant recruiter and advocate for the Northwest Arkansas Education Service Cooperative. Scott holds a B.S. in Business Administration and Strategic Communication from the University of the Ozarks and an M.Ed. in Human Resources and Workforce Development from the University of Arkansas and is currently earning her doctorate in the same field of study as her master’s degree.
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“People who are successful, whether on a health journey or in life, are not more motivated than the rest of us. They just have better habits.” —Ali Zuur-Arnerich
Perimenopause and menopause are not just hormonal shifts— they are a profound transition that can redefine a woman's sense of self, power, and purpose. Therefore, when we embrace this transformative time as an opportunity to reclaim our vitality, the physical, emotional, and mental changes of midlife don't have to be a struggle anymore.
Ali Zuur-Arnerich is a holistic health coach and expert in women's midlife wellness, guiding clients through the complexities of hormonal fluctuations with a personalized, integrative approach.
Tune in as Heather and Ali dive deep into strategies for managing perimenopause symptoms, optimizing metabolic and nervous system health, and cultivating the mindset and habits to thrive through this pivotal life stage.
Connect with Heather:
Website
Episode Highlights:
01:35 Healing Arts
08:25 The Importance of Bio-Individuality
11:21 Strategies for Perimenopause
27:48 Tips for Improving Health
31:31 The Power of Retreats and Community Support
Connect with Ali:
Ali Zuur-Arnerich is a dedicated health enthusiast with a passion for well-being and holistic health. With a robust educational background and extensive practical experience, she has cultivated a diverse skill set in wellness disciplines.
Ali's certifications include Functional and Therapeutic Breathwork Facilitation from Breath Body Therapy, Women's Functional Nutrition, Hormones, Perimenopause & Menopause Coaching from the Integrative Women's Health Institute, and Insulin Resistance Coaching and Nutritional Endocrinology from the Institute for Nutritional Endocrinology. She is also a Certified Birth Doula and Massage Therapist, with specialized training in Prenatal Massage.
Ali continues to expand her knowledge as she works towards completing her certification from the Quantum Coaching Academy. Her dedication to education and her diverse expertise make her a well-rounded wellness professional committed to helping others achieve optimal health.
Website
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“There's going to be peak times where it's really busy, and then we're going to have down times where it's slow. And understanding what those cycles are and being comfortable with them makes it possible for anyone to stay in the industry, knowing that chaos is not always chaos.” —Melanie Zelnick
It's a whole new ballgame out there!
The events world is going through some wild changes these days, and event planners are having to get super creative and innovative to keep up with what clients and guests want.
Melanie Zelnick is the owner of Glow Events, a boutique agency known for their custom, design-focused events. Melanie has been in the industry for over a decade, and she's seen it all. From weddings to corporate bashes, she knows how to throw the party of your dreams.
This week, Heather sits with Melanie to get the scoop on her journey from event planner to business owner, how she builds an amazing team culture, her secrets to killer vendor partnerships, and the genius creative process behind Glow's jaw-dropping event designs.
Connect with Heather:
Website
Episode Highlights:
01:44 Journey to Business Ownership
04:04 Challenges and Growth During the Pandemic
13:57 Building a Strong Team Culture
19:37 Vendor Partnerships and Collaboration
30:45 What’s Next for Glow?
Connect with Melanie:
Melanie Zelnick is the owner and CEO of Glow Events, a women-owned & women-run boutique event agency with a focus on strategic design. Over the past 15+ years, Glow has produced hundreds of events in the U.S. and internationally for a wide range of clients from Fortune 500 companies to intimate social soirees, each with its own unique design. Prior to Glow, Melanie was with Access, a premier DMC, and also worked in events for a variety of start-ups and non-profits. Melanie’s work has been featured in international magazines, podcasts, and blogs, making Glow Events a sought-after planning agency. She holds a bachelor’s degree from the Marriott School of Business at Brigham Young University.
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“You need to ask for help… At the end of the day, you get resentful because you feel like people aren't there for you, but they don't know how to be there for you, because you're not clear on what you need.” —Marcy Bravo Tang
A lot of people tend to write off the idea of retreats because they think it's all just a bunch of "woo-woo" nonsense. But the truth is, retreats have a remarkable power to unlock profound personal transformation. They offer a sacred space for us to finally confront those deep-seated wounds we've been suppressing for far too long. In a world that constantly demands we keep our emotions in check, the vulnerability found in these experiences can be the key to unleashing our true potential.
Marcy Bravo Tang is a visionary healer, artist, and coach who has dedicated her life to empowering others through creative expression and somatic practices. This week, Marcy is back for another inspiring conversation to share her unique blend of wisdom and compassion that has made her a sought-after guide for those seeking to navigate life's most challenging transitions.
Whether you're seeking to heal from grief, reclaim your intuition, or simply prioritize self-care, this episode offers valuable insights and inspiration. Tune in as Heather Nelson and Marcy dive deep into the transformative power of retreats, the importance of emotional expression, the power of having a community support, and practical steps to nurture our well-being.
Connect with Heather:
Website
Episode Highlights:
02:07 A Chance Encounter Blossomed into a Powerful Friendship
07:16 From Retreat to Rebirth
15:00 A Transformative Path to Wholeness
25:00 Strategies for Maintaining Inner Alignment
30:10 The Importance of Being Ready
33:16 The Next Chapter
38:25 Many Ways to Heal, Many Willing to Help
Resources:
🎙️Podcast
Life Conversations with a Twist: The Power Behind a Women's Retreat with Marcy Bravo Tang
Connect with Marcy:
Marcy Bravo Tang is a dedicated transformational coach who helps individuals change their mindset and elevate their lives. With a blend of intuitive understanding and practical advice from her successful business and personal life, Marcy provides personalized coaching sessions tailored to each client's growth and confidence-building needs. She empowers her clients to face challenges, take control of their futures, and create lasting change for themselves and their families. Marcy's commitment to accountability and support enables clients to unlock their true potential and lead fulfilling lives.
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“Even though it was a terrible, traumatic thing to go through, life is wonderful.” —Ellen Govan
Richard Ramirez, infamously dubbed the Night Stalker, was a notorious serial killer whose reign of terror gripped California between 1984 and 1985. Convicted of 13 murders along with numerous other violent crimes, he was sentenced to death in 1989. Ramirez's gruesome acts left an indelible mark on history, earning him a place among America's most feared criminals until his death in 2013, making him one of the most notorious criminals in American history.
A victim of the Night Stalker, Ellen Govan has overcome immense trauma to live a life of purpose and service. She is a passionate advocate for survivors of violent crimes, sharing her own story to provide hope and support to others. Through her community involvement and personal writing, Ellen continues to demonstrate remarkable resilience and a commitment to making a positive impact.
Tune in as Ellen recounts her harrowing experience of moving to San Francisco in 1984, the night of the attack, how she was able to escape the attack with the help of a heroic bystander, Bob Davis, the lasting trauma she faced, and the steps she has taken to overcome these challenges. Heather and Ellen also explore the power of human connection, the importance of community support, and Ellen's inspiring efforts to give back and help others who have experienced similar traumas.
Connect with Heather:
Website
Episode Highlights:
01:28 Chasing Big Dreams in the Big City
05:31 The Night of the Attack
11:38 Escape From the Night Stalker
17:46 Identifying the Night Stalker
26:03 Trying to Capture the Night Stalker
31:24 Moving Forward
43:31 Closure At Last
50:00 Trauma-Response
55:56 Finding Ways to Give Back
Connect with Ellen:
Ellen Govan is a survivor and advocate who has overcome significant challenges in her life. In 1984, she was the victim of an attack by the notorious serial killer Richard Ramirez, known as the "Night Stalker." Despite this traumatic experience, Ellen has gone on to live a fulfilling life, finding love, starting a family, and dedicating herself to helping others who have experienced trauma.
Today, Ellen is actively involved in her community, participating in coastal cleanup efforts with the Mendocino Mermaids and sharing her personal stories through writing workshops. She is a passionate supporter of organizations that assist victims of violent crimes, using her own experiences to inspire and empower others. Ellen's resilience and commitment to making a positive impact serve as an inspiration to all who hear her story.
Resources:
Surviving Victims of Violent Crimes (James Alt)
Website
Mendocino Mermaids
Writing Your Life— The Lifelong Learning Program at Santa Rosa Junior College
email:
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“Shaming them [kids] about their food choices is more detrimental than one piece of candy.” —Katie Barr
The food we consume is more than just a sustenance— it's a reflection of our values, our culture, and our connection to the world around us. By mindfully choosing what we put on our plates, we have the power to nourish not only our bodies but also our communities and the planet. Hence, embracing a holistic approach to eating can unlock a world of vibrant health, sustainable living, and profound personal transformation.
Katie Barr, a former high school principal, has embarked on a remarkable journey from the world of education to the realm of integrative nutrition. Drawing from her deep understanding of the human body and her unwavering passion for holistic wellness, Katie now dedicates her life to empowering others to harness the transformative power of food as medicine.
Tune in as Heather and Katie delve into the profound impact of food on our physical, mental, and emotional well-being, offering practical insights and actionable strategies to nourish both body and soul.
Connect with Heather:
Website
Episode Highlights:
01:36 Meet Katie
11:09 Challenges and Benefits of Being an Educator
23:16 Nutrition and Lifestyle Tips
34:13 Foods Recommendations
44:49 Helpful Resources for Better Health
51:45 Empowerment and Connection Among Women
Connect with Katie:
Katie Barr is a holistic nutrition coach and chef with a passion for helping women achieve balance and wellness through food. After a 30-year career in education, including roles as a high school principal, Katie transitioned to focus on her love of nutrition and cooking. She is currently training as an Ayurvedic nutrition coach to deepen her understanding of how food can be used as medicine.
Katie's business, More Than Meals, aims to support women in nourishing their bodies and minds through seasonal, plant-based cooking and lifestyle guidance. With a background in athletics as a student and a lifelong interest in the connection between food and health, Katie is dedicated to empowering others to make simple, sustainable changes for improved wellbeing.
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“As an entrepreneur, you feel like you need to know the exact plan. And honestly, you have to be okay with the unknown.” —Heather Nelson
To walk the path of entrepreneurship is to redefine success on your own terms, to carve out a legacy that is uniquely yours, and to inspire others with the power of your resilience.
For Heather Nelson, this entrepreneurial spirit has been the driving force behind her remarkable journey. After honing her skills in the hospitality and events industry, Heather made the bold decision to take the leap and start not one, but two thriving businesses of her own. To her, being a boss isn't just a career choice - it's a mindset of innovation, grit, and the courage to rewrite the rules, no matter the obstacles that stand in her way.
Grab a cup of coffee and get ready, because Heather is spilling all the juicy details on what it really takes to be your own boss. Tune in as she dishes on her incredible career journey, the must-have strategies that keep her business thriving, and the real-talk advice she has for anyone looking to start their own gig. Heather is also sharing the fun (and sometimes scary!) lessons she's learned along the way.
Connect with Heather:
Website
Episode Highlights:
03:37 Career Journey and Network Building
08:00 Starting Set and Strike
12:36 Overcoming Business Challenges
25:00 Navigating the Unknown
38:37 Embracing Change
39:08 Balancing Personal and Professional Life
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“We recognize that there's a problem. We are losing teachers every day, our funding, our budgets. We cannot rely solely on teachers to advocate for themselves. We need to be the community members who stand up and advocate for our teachers, advocate for our schools, and advocate for our kids. Our community relies on all of us to come together for the greater good.” —Larkin O’Leary
Education has the power to shape the future, yet our current system often falls short of its transformative promise. Outdated practices and a lack of support for teachers and students are holding them back from reaching their full potential. It's time to completely rethink education and put inclusive, flexible, and student-focused approaches at the forefront.
Larkin O’Leary is the founder of Common Ground Society and an advocate for inclusive education. Her personal journey of raising a child with Down syndrome has fueled her mission to create a more empowering and supportive world for individuals with diverse needs.
Tune in as Heather and Larkin dive deep into the major issues plaguing our education system, the game-changing power of Universal Design for Learning, and the crucial role of community support for teachers and students. You won't want to miss this one!
Connect with Heather:
Website
Episode Highlights:
01:35 What is Common Ground Society?
06:29 The Universal Design for Learning
14:32 Challenges in the School System
17:34 Future of Education and Specialty Schools
26:46 The Impact of Trauma
27:30 Inclusion and Mindset Shift
42:25 Advocacy and Community Support
Resources:
Podcast
Life Conversations With a Twist: My Why Behind Starting A Nonprofit with Larkin O'leary
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“We're afraid of what we might uncover, which stops people from journaling. Strategic journaling is tough. It's a brave thing to go beneath the surface level.” —Samantha Hawley
Is your mind a cluttered attic of unfinished thoughts and unexpressed emotions? What if you could transform that mental chaos into a wellspring of clarity and purpose? Imagine having a secret weapon that turns your inner turmoil into a roadmap for personal growth and emotional freedom.
Samantha Hawley is a journaling expert and podcast host who helps women navigate life's challenges through strategic writing techniques. As the creator of the Calm Mind Blueprint, she empowers others to process their emotions and find clarity through her unique five-step journaling method.
Tune in as Heather and Samantha explore the power of journaling, overcoming self-sabotage, building emotional resilience, and transforming personal struggles into stepping stones for growth and self-discovery.
Connect with Heather:
Website
Episode Highlights:
01:33 Meet Samantha
07:23 Navigating Divorce
14:01 Entering Entrepreneurship and Podcasting
17:54 Journaling Methods and Resources
24:41 Tips for Effective Journaling
Connect with Samantha
Samantha Hawley is a distinguished Journal and Wellness Coach based in Batavia, New York, with over nine years of experience in the wellness industry. She specializes in guiding career-driven women through stress, anxiety, and overwhelming situations, empowering them to find their voice and achieve happiness through journal entries. Samantha is also a dedicated Health & Fitness Coach, helping individuals reach their fitness goals with tailored workout programs, meal plans, mindset shifts, and daily motivation.
Samantha's extensive professional journey includes pivotal roles at General Electric, where she excelled in customer relationship management, market research, and business plan development. She holds an MBA from Union Graduate College and a BA in Business Administration from Elmira College.
As the host of the popular podcast "Journal Entries," Samantha shares her insights on integrating different aspects of life without feeling overwhelmed, offering practical strategies for self-discovery, boundary setting, and strategic decision-making.
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“[Retreats] allowed me to have some self-discovery and the courage to face the fears and have those hard conversations. It is truly changing my life.” —Heather Nelson
Are retreats a luxury for the elite or a necessity for the soul? Many dismiss them as "woo-woo" indulgences, but what if they're the key to unlocking our true potential? In a world that never stops, could stepping away be the boldest move we make?
Heather initially approached retreats with skepticism. However, after experiencing the transformative power firsthand, she now co-hosts the Empower Your Path Retreat, blending her expertise in creating memorable experiences with a newfound passion for personal growth.
Listen as Heather unpacks the surprising impact of retreats, covering everything from the power of vulnerability and intimate connections to the eye-opening experience of crying for the first time in years and finding wisdom in tree-hugging.
Connect with Heather:
Website
Episode Highlights:
01:47 Retreats!
06:05 The Challenge: Getting Participants to Attend
12:08 Why Retreats are Life-Changing
18:25 The Power of Connecting
22:56 Join Our Day Retreats
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“If you stop pouring into yourself, the transformation might taper off.” —Audrey Rose
Self-love is not just a simple buzzword, it's a transformative practice that can change the course of our lives. When we learn to see ourselves with compassion and acceptance, we unlock the door to true happiness and fulfillment. It's a journey that requires courage, but the rewards are immeasurable.
Audrey Rose is a retreat host and podcaster who has dedicated her life to helping women reconnect with their authentic selves. After a personal journey of spiritual exploration, she discovered the power of self-love and now shares her insights with others, empowering them to embrace their unique gifts and step into their highest potential.
Tune in as Audrey shares her inspiring story, the importance of community and support, her insights on navigating personal and professional growth, and the practical tools she uses to help women cultivate self-love.
Connect with Heather:
Website
Resources:
🎙️Podcast
Life Conversations with a Twist S1 Ep39: It’s All About Finding Your Happy with Audrey Rose
📖Freebies
Get a Free Six-Day Course: Send a DM to Audrey using the code: “challenge”
Episode Highlights:
02:42 The Importance of Support and Community Building
05:40 Audrey’s Journey
12:22 The Impact of Women’s Retreats
27:54 Join Audrey’s Retreats
38:05 The Role of Therapy and Support Systems
Connect with Audrey:
Audrey Rose is a personal development coach, podcast host, and retreat leader who is passionate about empowering women to discover their authentic selves. Through her podcast, membership program, and immersive retreats, Audrey guides women on a journey of healing, self-discovery, and spiritual growth.
With a background in nursing, Audrey brings a holistic approach to her work, incorporating a variety of modalities like meditation, breathwork, and energy healing. She has a gift for creating safe, nurturing spaces where women can connect, share vulnerably, and unlock their fullest potential.
Audrey's mission is to help women shed the masks and limiting beliefs that hold them back, so they can step into their power and live lives aligned with their deepest values and desires. Whether through one-on-one coaching or her vibrant community, Audrey's work is transformative, inspiring women to embrace their wholeness and rise into their highest selves.
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YouTube
Podcast
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S3 Ep17 Episode Shownotes:
“What is happening is happening to you, but it doesn't define who you are, it doesn't change who you are. It doesn't make you any less credible in your business because you want to talk about it. It doesn't make you lazy because you have to go down to the status quo in your business for a little while while you focus on helping yourself.” —Emily Sereno
Providing exceptional service is the cornerstone of any thriving business. But how do you cultivate a service-driven venture that not only fulfills your clients but also ignites your own passion? In this episode, we uncover the secrets to building a resilient and purpose-driven service-based business.
Emily Sereno is the founder of The ServicePreneur Network, a community dedicated to empowering entrepreneurs who offer their expertise as a service. With over 12 years of corporate marketing experience, Emily has harnessed her passion for helping others achieve their business goals.
Tune in as Heather and Emily dive into the resilience required to build a thriving service-based business, navigating personal challenges like fertility struggles, the importance of community and authenticity in entrepreneurship, Emily's podcast strategy and vision for empowering early-stage service-based entrepreneurs, and more.
Connect with Heather:
Website
Episode Highlights:
01:58 Meet Emily
07:32 Challenges and Rewards of Entrepreneurship
11:32 Emily’s Podcast and Business Vision
23:38 Personal and Professional Growth
33:50 The Importance of Support and Connection
43:22 Does Your Business Reflect Your Values
47:29 Show Up
Connect with Emily:
Emily Sereno, the founder of The Servicepreneur Network, is a corporate marketing executive turned entrepreneur, business and branding consultant, fractional CMO, and podcast host.
She’s dedicated her career to helping executives find their voice, positioning them as credible experts in their field, while building brand and marketing strategies for Fortune 500 companies, startups, and more.
After more than 12 years, Emily is bringing her signature framework to service-based business owners to help them navigate and overcome the challenges they face promoting their business while connecting them with the resources, support, and platform to connect with their ideal clients.
Website
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S3 Ep16 Episode Shownotes:
“Most people don't go to school thinking they will end up working in the nonprofit space. So there is really a talent pipeline for nonprofit professionals that can feed the talent needs of the nonprofit sector which is ever-growing and ever-expanding.” —Mariya Yurukova
Nonprofits are the unsung heroes, quietly transforming communities and empowering those in need. Yet, the challenges they face in securing talent and funding can be daunting. How can we bridge the gap between deserving causes and sustainable support?
Mariya Yurukova is the CEO of Charity Search Group, a talent recruitment firm dedicated to the nonprofit sector. With over 20 years of experience, she has made it her mission to connect organizations with the right leaders to drive meaningful impact.
Tune in as Mariya shares her insights on navigating nonprofit fundraising, leadership transitions, and the power of providing opportunities to those who need them most.
Connect with Heather:
Website
Episode Highlights:
01:39 Career in the Nonprofit Sector
09:44 Charity Search Group’s Services and Impact
11:24 Challenges and Strategies in Nonprofit Fundraising
20:24 Fertility and Surrogacy
44:15 The Emotional and Practical Aspects of Surrogacy
51:39 The Role of Nonprofits in Providing Opportunities
Connect with Mariya:
Mariya Yurukova is the CEO of Charity Search Group, a talent recruitment firm that works exclusively with nonprofits. With over 20 years of experience in the nonprofit sector, Mariya has dedicated her career to helping organizations find the right talent to drive their mission and impact.
In addition to her work at Charity Search Group, Mariya is also a passionate advocate for fertility awareness and support. She has navigated her journey with fertility challenges and surrogacy and is open to sharing her experiences to help others going through similar situations.
Mariya splits her time between Bethesda, Maryland, and Niagara, Canada, where she lives with her husband and young son. In her free time, she enjoys playing tennis, which she credits as a way to maintain her sanity and well-being.
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S3 Ep15 Episode Shownotes:
New year, new possibilities! As the calendar flips, it's the perfect time to reflect on the past and set intentions for the future. What dreams are you ready to bring to life in 2025?
Heather seems to have it all figured out— a thriving business, a passion for empowering women, and the ability to juggle it all with grace. How does she do it?
Tune in as Heather shares her secrets for getting excited about the new year, from reflective journaling to strategic decluttering and goal-setting. Discover Heather's top tips for making 2025 your best year yet!
Connect with Heather:
Website
Episode Highlights:
02:53 The Importance of Reflection
07:23 Achievements and Personal Growth
11:53 Decluttering for a Fresh Start
18:11 Setting Goals for the New Year
25:29 Actionable Steps for Achieving Goals
26:14 Thank YOU!!
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S3 Ep14 Episode Shownotes:
“For someone in hospitality, the greatest gift is to serve others.” —Diane Mina
Building a successful business is no easy feat. It takes a whole lot of passion, perseverance, and strategic vision to make it happen. And when it comes to the hospitality industry, the challenges can be even more intense. But the ones who rise to the occasion? They often uncover some seriously valuable insights that can inspire and guide others on their own entrepreneurial journeys. In this we're diving deep into the keys to sustained success in the culinary world.
Diane Mina is a seasoned hospitality pro and the wife of the one and only Chef Michael Mina. With a diverse background spanning hotels, restaurants, and her own entrepreneurial ventures, Diane has a wealth of experience and an infectious enthusiasm that make her a total force to be reckoned with in this industry.
Tune in as Diane shares her remarkable story, from her early days in hospitality all the way to the incredible growth and evolution of the Mina Group, the secrets behind their team-driven approach to running a culinary empire, the challenges of navigating the ever-changing restaurant landscape, Diane's signature Bloody Mary mix and future plans, plus much more!
Connect with Heather:
Website
Episode Highlights:
03:29 Early Career
07:30 The Growth of Mina Group
26:41 Challenges and Success in the Resto Industry
35:05 Diane’s Bloody Mary Mix and Personal Projects
47:16 Restaurant Concepts
50:45 Challenges and Future Plans
Connect with Diane:
Restaurateur Diane Mina created a one-of-a-kind, 100% Italian Bloody Mary Mix from her three decades of service working in the hospitality industry. She and her husband, Chef Michael Mina, founders of The Mina Group based out of San Francisco, own and operate over 30 restaurants across the globe. In 2014, Diane made her mark in creating a signature culinary blend specifically for their restaurant collection and within three years, launched her own company, TerraMina LLC, producers of Diane Mina's Garden Grown Blends® featuring, Diane's Bloody Mary and Dirty Diane's Jalapeño Bloody Mary both made with San Marzano tomatoes. Garden fresh taste with rich umami ingredients, Diane Mina's Garden Grown Blends® drink beautifully straight from the bottle or mixed with any chosen spirit.
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S3 Ep13 Episode Shownotes:
“Healing is not like a one-size-fits-all thing…The circumstances might look different, but there's a lot of principles that we can apply that the Enneagram brings into the picture that gives us a clear path forward.” —Bekah Burns
Are you seeking to improve your relationships, enhance your leadership skills, or simply gain deeper insight into the human experience? Self-discovery is now made simpler using Enneagram.
Enneagram is a powerful self-discovery tool that provides a framework for understanding the nine distinct personality types. By exploring our motivations, behaviors, and unconscious patterns, Enneagram offers a path towards greater self-awareness and personal growth.
This week, we are joined by Bekah Burns, a certified life coach and Enneagram practitioner. With over 15 years of experience navigating personal and professional challenges, Bekah helps her clients tap into their inner resources and find regenerative ways to move forward.
Tune in as Heather and Bekah discuss the core principles of Enneagram, types of Enneagram personalities, its application in relationships and teams, Bekah’s coaching approach and future directions in exploring regenerative systems, and more.
Connect with Heather:
Website
Episode Highlights:
01:25 Navigating Existential Crisis and Self-Discovery
05:08 Transitioning to Life Coaching and Enneagram
11:41 Enneagram: Definition and Types
16:21 Understanding Enneagram Wings
25:41 Application of Enneagram in Relationships and Teams
33:25 Bekah’s Offers and Coaching Packages
35:36 Diving Into Regenerative Systems
Connect with Bekah:
Bekah Burns is a certified life coach and Enneagram practitioner based in Sonoma County, California. With over 15 years of experience navigating personal and professional challenges, Bekah helps her clients tap into their inner resources and find regenerative ways to move forward.
As an Enneagram 9 with a strong one wing, Bekah brings a grounded, empathetic approach to her coaching. She specializes in helping individuals and teams understand their Enneagram types, identify common roadblocks, and develop strategies to access their full range of reasoning, emotions, and intuition.
Bekah is passionate about supporting her clients in aligning their values and goals to create meaningful change, both personally and professionally. Through her monthly coaching programs and one-off sessions, she provides customized support to help her clients overcome depletion, build self-awareness, and step into their authentic leadership.
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S3 Ep12 Episode Shownotes:
“When we recognize that we have so much more to give, we stop playing small.” —Delisa Abraham
Ever wondered what it takes to juggle a thriving career, raise an inspiring child, and make a meaningful impact on the world? Delisa Abraham's story is one of resilience, innovation, and a relentless pursuit of purpose.
Delisa is a dynamic leader, author, and parental coach who has dedicated her career to empowering others. With a diverse background that spans the military, corporate, and entrepreneurial realms, Delisa has harnessed her experiences to empower others as a dynamic leader, author, and parental coach.
Tune in as Delisa shares her inspiring journey, covering topics ranging from her military and corporate experience, the success of the "Faith and Sparkle" book series, her transition to leadership coaching, parental leadership and child development, navigating multiple homes, her work with entrepreneurs, and her personal development and self-care practices.
Connect with Heather:
Website
Episode Highlights:
01:44 Learning Self-Ownership Amidst a Male-Dominated Environment
06:48 Faith and Sparkle Book Series
16:36 Parental Leadership and Child Development
25:03 Navigating Multiple Homes and Parental Influence
30:56 Leadership Development Coaching
36:36 Personal Development and Self-Care
40:22 Recognizing the Strength and Authority of Mothers
47:00 Fill Up Your Cup
Connect with Delisa:
Delisa Abraham is an Empowered Leadership Coach dedicated to guiding individuals, businesses, and leaders toward transformation and empowerment. With a background as a veteran, she brings discipline, resilience, and a strategic mindset to her coaching practice. Delisa holds a degree in the humanities and a postgraduate research degree, blending the art and science of leadership to foster a holistic approach.
She is also the co-founder of Faith and Sparkle's World, a publishing company she owns with her daughter, Faith, which aims to inspire and empower through storytelling and literacy. Delisa has worked with diverse businesses and coaching professionals, helping them overcome challenges, redefine goals, and cultivate a leadership style that aligns with their aspirations. Her approach emphasizes innovation, resilience, and continuous improvement, guiding leaders and entrepreneurs on a transformative journey toward success, fulfillment, and impact.
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S3 Ep11 Episode Shownotes:
“There is no midlife crisis. It's not a crisis. You reborn your skills and talent after [your kids] leave. Because now, you have the wisdom and the time. You can start your own. This is the best time!” —Sairan Aqrawi
Raise your hand if you've ever felt stuck in a midlife rut. Or maybe you're craving a fresh start after your kids leave, but you're not sure where to begin.
Well, in this week’s episode, we are talking about midlife priceless, a time to ditch the “crisis” mindset and shed old identities, embrace new passions, and uncover the extraordinary within the ordinary.
Meet Sairan Aqrawi, a certified coach who specializes in guiding midlife women to find their hidden gems and ignite their entrepreneurial spirit. With a background as a full-time engineer and a passion for mentoring, Sairan empowers her clients to navigate the priceless years with confidence and joy. And if we’re willing to lean on it, midlife can actually offer a unique opportunity to reinvent ourselves and live with purpose.
Tune in as Sairan shares her insights on her role as an engineer, her journey to the US, the transition to coaching, the importance of being a role model, the power of finding one's purpose, the pursuit of fulfillment, and the courage to embrace new challenges.
Connect with Heather:
Website
Episode Highlights:
01:30 Sairan’s Career Journey
05:14 Transition to Coaching and Writing
12:56 The Importance of Being a Role Model
27:35 The Power of Fulfillment and Joy
30:24 It’s the Midlife!
34:03 Midlife Crisis and Finding Purpose
40:01 Overcoming Fear and Embracing Challenges in Midlife
Connect with Sairan:
Sairan Aqrawi, M.Sc. is an accomplished Engineering Innovator and Leadership Strategist with over a decade of experience at the Washington Metropolitan Area Transit Authority (WMATA). With a strong background in Systems Integration Engineering, she excels in engineering design, quality assurance, and compliance with industry standards. Sairan is passionate about leadership development and effective communication, as well as empowering individuals and teams through mentorship and training. She holds a Master's degree in Engineering & Technology Management from George Washington University and a Bachelor's in Civil Engineering from the University of Mosul. Sairan is also an Associate Certified Coach (ACC) and actively volunteers with organizations like Stand Beside Them, Inc. and the Center for Women in Engineering at George Washington University.
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S3 Ep10 Episode Shownotes:
“If you want to go for it, you will do it no matter what your age.” —Galilee Arga
Age is just a number, and it's never too early or too late to chase your dreams and make a difference.
Galilee is a 13-year-old dynamo who's already running her own successful balloon business, Free Spirit Balloons, while also excelling in school, sports, and extracurricular activities. This driven young girl has her sights set on a college scholarship to Stanford, where she hopes to continue her volleyball career and pursue a business degree.
Tune in to hear Galilee's inspiring story, from entrepreneurship and sports to academics and community involvement, and discover how Galilee is already making her mark on the world.
Connect with Heather:
Website
Episode Highlights:
02:20 Meet Galilee
06:33 A Mother-Daughter Entrepreneurial Venture
10:28 BAlancing School, Sports, and Aspirations
18:09 Leadership Activities
20:06 Navigating Stereotyping on Young Generations
29:39 Galilee’s Role Models and Advice
Connect with Galilee:
Galilee is a remarkable 13-year-old from Santa Rosa, California who is already making waves as an entrepreneur, student-athlete, and community leader. At just 13, Galilee co-founded the successful balloon decor business Free Spirit Balloons with her mother. In addition to running her own company, Galilee excels academically.
However, Galilee's true passion is volleyball, and she aspires to earn a college scholarship to continue her athletic and academic pursuits, with dreams of attending the prestigious Stanford University.
Galilee's infectious positivity, discipline, and determination make her an inspiring role model for her peers, showcasing the power of pursuing your passions with unwavering focus.
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S4 Ep9 Episode Shownotes:
“Using spirituality to control people with money is disgusting.”—Jenessa Wyatt
The captivating world of psychic mediumship takes center stage in this thought-provoking episode, as we delve into the profound connections between the spirit realm and the earthbound.
Jenessa Wyatt is a highly sought-after psychic medium based in Northern California, with over 3,000 clients and a thriving business spanning stage shows, group readings, and private sessions. Known for her warm, engaging personality and unwavering commitment to her craft, Jenessa has earned a loyal following of clients whose lives have been profoundly impacted by her work.
In this episode, Heather and Jenessa and delve into the details of Jenessa's work, exploring the dynamics of her group readings, the life-changing moments she has facilitated, and her personal journey of growth and resilience. Whether you're a skeptic or a believer, this conversation is sure to leave you inspired and eager to explore the transformative power of psychic mediumship. Join us as we uncover the extraordinary stories that unfold when the veil between the physical and spiritual worlds is lifted.
Connect with Heather:
Website
Episode Highlights:
02:59 Heather’s Experience with Jenessa’s Readings
06:06 Jenessa’s Approach
15:11 Personal Stories
26:59 Not Everything is Meant to Be
36:51 What Dreaming of a Gum Means
41:42 Challenges and Personal Growth
45:40 What’s Next?
Connect with Jenessa:
Jenessa Wyatt is a renowned psychic medium based in Northern California. With over 3,000 clients, Jenessa has been operating her successful business for the past 5-6 years, after overcoming personal challenges earlier in her life.
As a gifted psychic medium, Jenessa facilitates connections between the spirit world and her earthbound clients. She offers a variety of services, including stage shows, group readings, and private sessions both in-person and via Zoom. Jenessa is known for her ability to provide detailed, validating information to her clients, helping them find closure, guidance, and a deeper understanding of their lives and relationships.
In addition to her thriving practice, Jenessa has also worked with law enforcement on various cases. She is committed to using her abilities to make a positive impact and help people in meaningful ways. Jenessa's warm, engaging personality and commitment to her craft have earned her a loyal following of clients whose lives have been transformed by her work.
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S3 Ep8 Episode Shownotes:
“Order brings me a certain amount of peace.” —Landra Barta
Feeling like your home (and your life) is just a little too...overwhelming? It's like there's just so much stuff, so many thoughts, and it can all feel a bit suffocating. But the truth is, the key to finding that much-needed clarity and breathing room could be as simple as a little decluttering.
Landra Barta has mastered the art of decluttering, transforming both her personal space and her life. After navigating the challenges of single motherhood and building a successful career, Landra discovered her natural talent for organizing and staging homes. Now, as the owner of Dirty Deeds, she helps others achieve the same sense of clarity and calm by guiding them through the life-changing process of decluttering.
From overcoming a difficult divorce and financial struggles as a single mother, to building a successful organizing and home staging business, Landra Barta's inspiring story of resilience, entrepreneurship, and the power of community support is a must-listen for anyone seeking empowerment and guidance on their own journey. Tune in!
Connect with Heather:
Website
Episode Highlights:
02:15 Meet Landra
12:33 A Shift in Marriage
19:31 The Yellow Note
26:00 The Lack of Resources for Women
31:33 Dirty Deeds: Professional Organizing
37:08 Show Up and Let the Unexpected Happen
41:38 How to DeClutter
Connect with Landra:
Landra has been organizing everything within reach since the day she first encountered a disordered pack of crayons. As a single mom of three successful multi-sport athletes, Landra honed organizing down to a science.
Beyond the challenging role of "Mom," each stage of Landra's career included elements of sorting, rearranging, and systematization.
Today, Landra does what she loves most— creating comfortable living spaces. Her minimalist approach helps her clients de-clutter their environments and simplify their lives. As Landra says: "A tidy home is a peaceful home...and don't we all deserve a little peace?"
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S3 Ep7 Episode Shownotes:
“Movement is medicine.” —Heather Camacho
Orange Theory is a popular fitness franchise that offers heart-rate-based interval training workouts. The classes combine cardio, strength, and power training to help members achieve their fitness goals. With studios across the country, Orange Theory provides a unique and challenging workout experience for fitness enthusiasts.
Heather Camacho is a seasoned Orange Theory coach with 8 years of experience. In her current role at Orange Theory headquarters, she provides business consulting and support to studios, ensuring they deliver the brand's high standards.
This conversation offers a behind-the-scenes look at the Orange Theory experience, from the motivating coaching to the tight-knit community, providing insights that will inspire listeners to try this transformative workout.
Connect with Heather:
Website
Episode Highlights:
01:31 Training the Trainers
06:40 Searching for a Motivating Place
14:58 Working Around Heart Rate Response
20:05 The Goal
27:25 Learning How to Coach
37:21 Why Coaches Coach
43:06 More Than Traditional Class
46:40 The Mental Aspect
52:10 The Biggest Event of the Year
58:08 Give It a Try
Connect with Heather:
Heather Camacho is an experienced leader in the health, wellness, and fitness industry with a proven track record of driving growth and team development. Currently, she works as a Fitness Support Specialist at Orange Theory Fitness.
She excels in sales, management, presentations, and social media strategy, using her strong communication and customer service skills to deliver exceptional results. Known for her professionalism and dedication, Heather's leadership style is both growth-focused and people-centered. She holds an Associate’s degree in Social and Behavioral Science from Santa Rosa Junior College, reflecting her curiosity and ambition to continuously learn and improve in her field.
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S3 Ep6 Episode Shownotes:
“Make a list of the good versus the bad. [You] will realize that the mind tends to gravitate towards the bad, but the list of good is always longer.” —Varuni Sinha
The H-4 visa— the bane of many immigrant spouses' existence. Imagine being highly skilled, educated, and eager to work, only to be trapped in a legal limbo, unable to contribute your talents.
The H-4 visa stripped Varuni Sinha of her independence and sense of self, plunging her into a deep depression. She went from being a vibrant, driven woman to one who struggled to even leave her apartment. Now, she's using her powerful storytelling abilities to share her own journey as an immigrant spouse.
Prepare to be inspired, uplifted, and maybe even shed a tear or two in this week’s heartfelt conversation. Varuni's story of resilience, self-discovery, and finding her voice in the face of adversity is a must-listen for anyone seeking a dose of empowerment.
Connect with Heather:
Website
Episode Highlights:
01:46 Giving Writing a Second Shot
08:52 Immigrant Challenges
20:43 In The Darkest Moments and Out
26:21 Where Our Pain Comes From
35:07 If You Don't Write Your Story Now...
41:54 Be Part of the Change
47:31 Beyond Writing
50:22 What is Love?
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S3 Ep5 Episode Shownotes:
“Learning is what makes you grow. It's what makes you challenge, what makes you excited for what's to come, and makes you realize what's important in life.” —Heather Nelson
Heather's latest retreat was a total rollercoaster! One minute, she was chilling by the pool for a dreamy sound bath, and the next, she was powering through her hosting duties despite feeling under the weather. But leave it to Heather to turn lemons into lemonade— she still managed to lead an epic goal-setting session that left everyone fired up and ready to make things happen. By the time the day was done, these ladies were walking on sunshine!
In this episode, Heather reflects on her jam-packed year, covering everything from launching her own biz to getting her fitness groove back to taking the plunge on a big move.
Ready to get inspired and stop making excuses? Tune in now to hear Heather's honest, hilarious, and heartwarming take on leveling up your life.
Connect with Heather:
Website
Episode Highlights:
00:48 Turning Forty-Two
02:52 3 Milestones
06:54 Lessons Learned
11:19 Gems from the Retreat
16:38 Following Up
21:00 Set Small Goals
24:18 Go Through the Hard
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S3 Ep4 Episode Shownotes:
“We need to feed people, and if we're going to do that, we need to do it responsibly.” —Dayna Ghirardelli
Measure J, a controversial ballot initiative in Sonoma County, aims to restrict the size of local farms and animal operations. If passed, it could devastate the county's thriving agricultural community, putting family-owned businesses and thousands of jobs at risk. The measure's true goal is to eliminate animal agriculture entirely by 2040, even though farmers are already committed to sustainable and ethical practices.
Dayna Ghirardelli, the Executive Director of the Sonoma County Farm Bureau, has dedicated her career to protecting the region's diverse agricultural landscape. With over a decade of experience in the industry, she is a passionate advocate for family farms and the vital role they play in the local economy and community. Dayna firmly opposes Measure J, recognizing the catastrophic impact it would have on Sonoma County's cherished way of life.
This in-depth conversation uncovers the alarming truth behind Measure J, shedding light on the measure's true intentions and the devastating consequences it poses for Sonoma County's farmers, businesses, and residents. Tune in!
Connect with Heather:
Website
Episode Highlights:
01:47 Mission: Protect Agriculture
07:20 End Factory Farming
14:48 It's Not Just the Animals
20:04 Protect Local Sources
25:00 Farming is a Community
32:04 Our Job is Not Done
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S3 Ep3 Episode Shownotes:
“I'm waiting at the sunset, in the light of the moon for tomorrow, where they'll come running on the horizon.” —Jodi LaRae Cunningham
It can be such a heartbreaking experience when someone just drifts away and cuts off contact. It can happen for all sorts of reasons but whatever they are, it can be really tough to deal with. The good news is, that there are ways to work through it and find a path towards healing, even if the relationship can't be fully repaired.
Jodi LaRae Cunningham never imagined she’d go through estrangement with her own family. After years of being cut off from her own children, Jodi channeled her pain and wisdom into writing ESTRANGEMENT, a book that's equal parts heartfelt memoir and practical guide for anyone struggling with broken relationships.
In this week’s episode, Jodi offers a compassionate and practical roadmap for navigating the complexities of estrangement, from setting healthy boundaries to finding peace through self-love and faith, all while maintaining hope for healing and reconciliation.
Connect with Heather:
Website
Episode Highlights:
01:32 Talking About Estrangement
08:37 Suffering as a Scapegoat for Others’ Choices
16:46 The Reset
21:40 The Truth About Smothering
27:40 The Truth About Expectations
32:52 Hope for Reconciliation
34:39 The Power of Counselling
36:33 Do No Harm
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S4 Ep2 Episode Shownotes:
“You can go when you want to go. You deserve something more than that. You're worth more than that.” —Allyn Amerongen
Narcissistic partners can be the ultimate masters of manipulation— one minute they'll shower you with love and the next they'll tear you down. They’ll slowly chip away at your confidence until you're questioning everything. But you know what? You're stronger than their games!
Our guest this week, Allyn Amerongen, has been through the wringer with a narcissistic ex. But instead of letting that experience break her, she's using it to lift up other women.
Buckle up as Allyn spills the tea on the red flags of narcissistic abuse, the incredible strength it takes to break free, how subtle manipulation can chip away at your self-worth, the importance of having a strong support system, the healing power of sharing your story, and the unbreakable strength you'll discover on the other side of trauma.
Connect with Heather:
Website
Episode Highlights:
02:11 How Trauma Impacts Relationships
08:42 The Narcissist’s Game of Deception
15:55 Recognizing Red Flags
20:26 The Real Person Behind the Mask
28:22 Subtle Abuse, Love Bombs, and Coercion
32:33 Characteristics of a Narcissist
39:01 It’s Not Something You Can Fix
43:33 Facing the Devastating Aftermath and The Road to Healing
47:30 Change Starts with You
52:25 You Deserve More
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“The last thing I want is to lose connection with the people who matter most to me.”—Carly Burr
The social media pandemic has really taken over, hasn't it?
It seems like everyone is constantly glued to their phones, scrolling endlessly through the highlight reels of everyone else's lives. It can be so easy to get caught up in the comparison trap and feel like we're just not measuring up. But you know what they say— comparison is the thief of joy!
Several years ago, Carly Burr made the bold decision to ditch social media altogether, and she hasn't looked back since! As a mom and business owner, Carly has found that living life offline has allowed her to cultivate deeper connections with her family and build a thriving business in a refreshingly authentic way.
In this insightful conversation, Carly shares her journey of going offline, the benefits she and her family have experienced, the importance of building community and relationships through intentional, offline methods, and her upcoming projects aimed at helping others shift their perspective and prioritize meaningful offline connections.
Connect with Heather:
- Website
Episode Highlights:
- 03:01 Living Offline
- 10:35 The Biggest Problem
- 16:18 Are Massive Platforms Really Necessary?
- 21:35 The Power of Staying Grounded
- 25:42 How to Go Offline
- 32:17 Building Quality Connections
- 37:47 Beware Not to Send the Wrong Message
- 41:53 Social Media is Not the ONLY Tool
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Book
- 📖Social Media Shift by Carly Burr (COMING SOON)
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Episode Details:
Welcome to Life Conversations with a Twist. This week, I had the pleasure of interviewing Carly Burr, the host of the podcast, Taking Life Offline. Carly’s mission is to inspire people to disconnect from social media and reconnect with the world around them. In our conversation, Carly shares her journey of discovering the importance of stepping away from social media and how it has transformed her life.
We delve into the challenges and rewards of growing a business without relying on social media, exploring alternative ways to connect with your audience and build a brand. Carly also offers insights on how limiting social media can lead to more intentional use of time and deeper, more meaningful relationships.
If you’ve ever felt overwhelmed by the digital world or wondered how to thrive without constantly being online, this episode is for you. Join us as we explore the benefits of taking life offline and the powerful impact it can have on both your personal and professional life.
Tune in to hear Carly’s inspiring story and practical advice on how to limit social media use while still growing your business and living a more intentional life, with a twist.
Connect with Carly Burr
**Carly Burr’s Website:
Connect with Me:**
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
Episode Details:
Welcome to Life Conversations with a Twist. This week, I’m excited to introduce a talented food blogger, Priya Lakshminarayan, who has made a name for herself in the world of Indian cuisine, specifically focusing on vegetarian and vegan dishes. Growing up in a traditional Indian family, she learned the art of cooking from her relatives, absorbing the rich flavors and techniques that define her heritage.
In our conversation, she shares how her love for these dishes inspired her to make them more approachable and easy to prepare for everyone, regardless of their cooking experience. We delve into her journey of becoming a food blogger, the challenges she faced along the way, and the passion that fueled her success. She also talks about the exciting process of creating her own cookbook, bringing her cherished family recipes to a wider audience.
Tune in to hear her inspiring journey, her love for Indian cuisine, and the delicious recipes that you’ll want to try at home. Be inspired by her passion for food, culture, and creativity, with a twist.
Connect with Priya:
**Follow Priya’s IG: @cookilicious
Connect with Me:**
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
Episode Details:
Welcome to Life Conversations with a Twist. This week, I’m sharing a deeply personal episode about a major life decision—moving my family. I take you through the journey of how we came to this decision, the challenges we faced throughout the process, and the emotions that come with uprooting and starting anew.
In this episode, I talk candidly about the difficulties of adapting to change and the importance of leaning into what’s best for your family and your life when making big decisions. From the stress of packing up to the excitement of new beginnings, I share the insights and experiences that have helped us navigate this transition.
Join me as I reflect on the ups and downs of moving, the lessons learned, and the ways in which embracing change can lead to a more fulfilling and aligned life. Whether you’re considering a big move or simply navigating a major life decision, this episode offers valuable perspectives on how to approach these moments with intention and confidence, with a twist.
Connect with Me:
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
Episode Details:
Welcome to "Life Conversations with a Twist," where we explore the dynamic stories of individuals who have embraced life’s challenges and pursued their passions. This week, I had the pleasure of sitting down with Laura Sinclair, a fellow podcaster and someone I connected with through our shared passion for storytelling. Laura’s journey is nothing short of inspiring, as she has worn many hats throughout her life—from being a firefighter’s wife to an entrepreneur, and from raising two young children to launching her own podcast.
In our conversation, Laura opens up about the evolution of her career, the challenges and rewards of starting her own business, and the balance of managing a growing family while pursuing her passions. We dive into the realities of entrepreneurship, the unique experiences of being married to a first responder, and the lessons she’s learned along the way.
Join us for this inspiring conversation with Laura Sinclair, where we discuss the twists and turns of life, the importance of resilience, and the power of community. Tune in to hear Laura’s story and walk away with great tidbits of wisdom that can benefit anyone on their own path, with a twist.
Connect with Laura Sinclair:
**Follow Laura’s IG: @itslaurasinclair
Connect with Me:**
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
Episode Details:
Welcome to "Life Conversations with a Twist," where we explore the inspiring stories of individuals who have taken bold steps to follow their passions and create something extraordinary. Each episode brings you insights into the journeys of those who have turned dreams into reality.
This week, I am excited to introduce Robyn from Subconscious Coffee, a thriving local coffee cart business that she started with her husband nine years ago. Robyn shares the story behind their business—why they decided to launch Subconscious Coffee and the growth they've experienced since their humble beginnings.
In our conversation, Robyn gives us an inside look at what it’s really like to own and operate a coffee cart, from the day-to-day challenges to the rewarding moments that come with running your own business. She also opens up about the joys and challenges of entrepreneurship, offering valuable insights for anyone considering starting their own venture.
Tune in to hear Robyn's insights on entrepreneurship, the coffee industry, and what it takes to grow a successful coffee cart business. Be inspired by her journey of passion, perseverance, and community connection, with a twist.
Connect with Robyn's:
**Follow Robyn’s IG: @subconscious.coffeecart
Connect with Me:**
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
Episode Details:
Welcome to Life Conversations with a Twist. In our latest episode, I am thrilled to interview Haley, co-founder of the company and podcast "Price of Avocado Toast," which she started with her husband. Haley's journey from being deep in debt to achieving financial freedom is both inspiring and educational.
In our conversation, Haley shares the "why" behind their business and podcast, detailing their personal experience with debt and the steps they took to climb out of it. Now, they are dedicated to helping others take control of their financial situations and achieve their own financial goals.
Haley also offers practical tips and strategies that listeners can implement to improve their financial health. From budgeting and saving to investing and debt management, her insights are invaluable for anyone looking to gain control over their finances.
Tune in to hear Haley's expert advice on taking hold of your financial situation and the inspiring story of how she and her husband turned their financial struggles into a thriving business and podcast.
Connect with Haley:
**Follow Haley’s IG: priceofavacadotoast
Website: www.priceofavacadotoast.com
Podcast: Price of Avocado Toast
Connect with Me:**
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
Episode Details:
Welcome to Life Conversations with a Twist! This week, I am excited to welcome Tara Leson, whose career journey is a powerful testament to resilience and determination. After going through a divorce and becoming a single mother, Tara sought a stable career to support her son. She chose nursing, a field where she worked tirelessly, even through the demanding days of the COVID-19 pandemic.
In our conversation, Tara shares the reasons behind her decision to leave nursing and her initial foray into the fitness industry. Despite her dedication, she quickly realized that fitness was not her true passion. Undeterred, Tara embarked on a new path, starting her own business and following what truly lights her up.
Tune in to hear Tara Leson's insights on career transitions, the pursuit of passion, and the resilience needed to start over. Be inspired by her journey of courage, perseverance, and the unwavering pursuit of a fulfilling life, with a twist.
Connect with Tara Leson:
**Follow Tara's IG: @iamtaraleson
Website: www.taraleson.com
Connect with Me:**
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
Episode Details:
**Welcome to Life Conversations with a Twist! This week, I am honored to have Janelle as my guest today. Janelle's story is one of immense strength and determination, shaped by her experiences with Lyme disease as a teenager and the profound loss of her husband. Through it all, Janelle has discovered the transformative power of body movement and its vital role in maintaining physical and mental health.
In our conversation, Janelle shares her deeply personal journey, emphasizing the importance of moving your body every day. She discusses how physical activity has been a cornerstone of her healing process, helping her to cope with illness, grief, and the complexities of life. Janelle also delves into the significance of body image and the journey toward self-love and acceptance. We also talk about all her outlets she has used through her physical journey, which now she is a instructor for WARRIOR workouts.
Tune in to hear Janelle's powerful message about the healing power of movement, the journey to body positivity, and the resilience that comes from embracing life's challenges with grace and strength. Be inspired by her journey of perseverance and self-discovery, with a twist.**
Connect with Janelle:
**Follow Janelle’s IG: @janelle.coultre | @arisewithjanelle
Website: arisewithjanelle.com
Connect with Me:**
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
Episode Details:
**Welcome to "Life Conversations with a Twist," where we delve into the fascinating journeys of individuals who have followed their passions and navigated life's unexpected twists and turns. Each episode brings you stories of transformation, resilience, and the pursuit of dreams.
Today, I am delighted to welcome Nicole Tingwall, a renowned food blogger and stylist, whose culinary journey is both inspiring and mouth-watering. Nicole's career began as a pastry chef working in bustling restaurants, but her passion for food led her to explore new horizons. Transitioning from the kitchen to the digital world, she became a successful blogger, sharing her delectable creations and culinary insights with a growing audience.
In our conversation, Nicole shares the highs and lows of her journey, from the intense demands of restaurant life to the creative freedom of blogging. She offers a behind-the-scenes look at the world of food styling, where she now collaborates with large brands to create visually stunning and appetizing content. Balancing her career with her roles as a wife and mom, Nicole's story is a testament to the power of following one's passion and finding joy in every aspect of life.
Tune in to hear Nicole's insights on the art of food styling, the journey from chef to blogger, and the delicate balance of career and family. Be inspired by her flavorful story of passion and transformation, with a twist.**
Connect with Nicole Tingwall:
**Follow Nicole’s IG: @windycitydinnerfairy
Explore Nicole's Website: www.windycitydinnerfairy.com
Connect with Me:**
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
Episode Details:
Welcome to "Life Conversations with a Twist," where we uncover the inspiring stories of individuals who have dared to take risks, embrace change, and pursue their passions.
This week, I am thrilled to introduce Lindsey Seel, a dynamic entrepreneur who transitioned from a career in the events industry to founding her own event rental company in Florida. Lindsey's journey is a remarkable tale of courage, innovation, and perseverance. Starting with no market knowledge and an empty inventory, she has built a thriving business from the ground up.
In our conversation, Lindsey shares the highs and lows of her entrepreneurial journey, offering insights into the challenges she faced and the strategies she employed to overcome them. She discusses the critical moments of doubt and determination, the pivotal decisions that shaped her business, and the relentless effort required to succeed in a competitive industry.
Lindsey also highlights the importance of building a passionate and dedicated team. She reveals her approach to fostering a positive company culture, where every team member is invested in the success of the business and enthusiastic about delivering exceptional service.
Join us as we explore Lindsey Seel's inspiring story of risk-taking, resilience, and entrepreneurial spirit. Her journey is a testament to the power of following one's dreams, overcoming obstacles, and creating something extraordinary from nothing.
Connect with Lindsey: www.vivantrentals.com
**Follow Lindsey’s IG: @vivantrentals
Connect with Me:**
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
Episode Details:
**Welcome to "Life Conversations with a Twist," where we explore the profound stories of individuals who have faced life's greatest challenges and emerged stronger, wiser, and more resilient. This week, I had the honor of interviewing Sarah Citron, a beloved member of our Sonoma County community who has shown incredible strength and courage in the face of adversity. Diagnosed with stage 4 breast cancer at the age of 32, Sarah's journey over the past year has been one of immense struggle, resilience, and hope.
In our conversation, Sarah shares the highs and lows of her battle with cancer, detailing the rigorous treatment process and the emotional toll it has taken on her and her family. Despite these challenges, she continues to run a successful winery, embodying the spirit of determination and passion. Sarah also opens up about her roles as a devoted mother and wife, offering insights into how she balances these demanding responsibilities with grace and fortitude.
Join us as we delve into Sarah's inspiring story, exploring the realities of living with a critical illness while maintaining a thriving career and family life. Her story is a powerful testament to the resilience of the human spirit, the importance of community, and the strength found in love and support.**
Connect with Sarah:Email: sarah@bricoleurvineyards.com
Website: www.bricoleurvineyards.com & https://www.bricoleurvineyards.com/sip-with-purpose/
Follow Sarah on SocialSocial: https://www.instagram.com/bricoleurvineyards/ & https://www.instagram.com/sarah.hanson.citron/
Connect with Me:
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
Episode Details:
This week on Life Conversations with a Twist, I give a little update on my past 6 months. This was a rough season for me in many ways, but now I am taking the time to refocus on what is important to me. Tune is as I talk about what lessons I have learned with my business, how I have stayed focus on my health, and some big life changing things in my future. I hope you enjoy and find a some joy and inspiration with something you might be feeling stuck with. Connect with Me:
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
Episode Details:
Welcome to "Life Conversations with a Twist," where we explore the inspiring journeys of individuals who have embraced change, discovered their passions, and built lives filled with purpose and fulfillment. In this episode, I am excited to introduce our guest who, along with her husband, made a life-changing move to Sonoma County. Through the welcoming community at her local gym, she found a renewed focus on health and wellness. Her dedication led her to complete the rigorous 75 Hard program, a testament to her commitment and perseverance.
Her journey doesn't stop there. Fueled by her experiences and newfound passion for wellness, she transitioned into a successful career in marketing, helping others grow their businesses through effective marketing strategies. In our conversation, she shares invaluable insights on personal branding, the importance of showing up authentically on social media, and the power of consistency and community in achieving personal and professional goals.
Tune in and be inspired by this remarkable story of resilience, community, and the transformative power of health and wellness, with a twist.
Connect with Cynthia:
**Follow Cynthia’s IG: @cynthiamordecai_
Connect with Me:**
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
Episode Details:
Welcome to "Life Conversations with a Twist," where we explore the journeys of extraordinary individuals who have embraced change and pursued their passions. In my latest episode, I am thrilled to introduce Kira, a trailblazer who transitioned from a successful career in the finance world to follow her passion for wine. Kira's journey is a compelling tale of courage, reinvention, and breaking barriers. Today, she is the proud owner of a winery in Napa and stands out as one of the few women winemakers in the industry.
Kira shares her inspiring story of leaving behind the corporate grind to dive into the world of winemaking. She opens up about the challenges she faced while establishing herself in a traditionally male-dominated field and the perseverance required to succeed. Alongside her professional journey, Kira discusses the balancing act of raising a family and managing a thriving winery.
Tune in to hear Kira's insights, experiences, and the lessons she's learned along the way. Discover the fascinating world of winemaking through the eyes of a remarkable woman who proves that it's never too late to chase your dreams and reinvent your life, with a twist.
Connect with Kira:
Follow Kira’s IG: @oliviabrionwines | @cantadorawine
**Visit Kira’s website: www.oliviabrion.com
Connect with Me:**
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
Episode Details:
Welcome to "Life Conversations with a Twist," where we explore the transformative power of connection, community, and personal growth. This week, I am delighted to welcome Marcy, a women of inspiration and empowerment who recently graced my recent women's retreat as a speaker and guest. Marcy's journey is a testament to the transformative power of retreats, the importance of forging connections with like-minded souls, and the profound impact of prioritizing personal growth.
In our conversation, we explore the profound impact of retreats on personal growth, the power of reaching out and connecting with others, and the transformative journey that unfolds when we prioritize our own well-being. From balancing career and family to embracing her true calling, Marcy's story is a testament to the power of self-discovery, community, and the pursuit of passion.
Join us as we delve into Marcy's inspiring journey, uncovering the secrets to unlocking your full potential, embracing change, and living a life of purpose and fulfillment. Tune in and discover the transformative power of connection, community, and personal growth, with a twist.
Connect with Marcy:
**Follow Marcy’s IG: @marcybtang | @levelupwithmarcy
Connect with Me:**
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
Episode Details:
Welcome to "Life Conversations with a Twist," where we uncover the remarkable stories of individuals who have dared to dream, overcome obstacles, and carve their own paths to success.
This week, I am thrilled to be joined by my dear friend and inspiring entrepreneur, Bianca Broos. Bianca's story is a testament to the power of determination, resilience, and unwavering faith in one's dreams. From humble beginnings in a foreign land to becoming the proud owner of her own Brand Strategy Company, Bianca's journey is a testament to the transformative power of perseverance and passion.
In our heartfelt conversation, Bianca shares the challenges she faced as an immigrant pursuing her dreams, the trials and triumphs of building her business from the ground up, and the personal hardships she has overcome along the way. Through it all, her unwavering focus on family and raising her two remarkable daughters has remained her guiding light.
Join me as I delve into the many facets of Bianca's inspiring journey—the sacrifices made, the lessons learned, and the moments of triumph that have shaped her into the incredible woman she is today.
Connect with Bianca Broos:
Follow Bianca’s IG: @biancabroos | @biancabrooscompany
Website: biancabroos.com
Connect with Me:
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
Episode Details:
Welcome to "Life Conversations with a Twist," where we embark on a journey through the highs and lows of life, uncovering stories of resilience, transformation, and unexpected twists. In this episode, I sit down with Dalya, whose life has been marked by a series of remarkable ups and downs. From the challenges of navigating an abusive marriage to the complexities of divorce, single parenthood, and starting over, Dalya's journey is a testament to the power of perseverance and the resilience of the human spirit.
In our candid conversation, Dalya opens up about the tumultuous chapters of her past, sharing insights into the struggles she faced and the lessons she learned along the way. Through moments of heartache and adversity, she discovered an inner strength that propelled her forward, guiding her towards a brighter future.
Today, Dalya's story takes a remarkable turn as she shares how her journey has led her to newfound happiness and fulfillment. Remarrying a supportive partner, embracing her role as a mother, and pursuing her passion for winegrowing, Dalya's life is a testament to the transformative power of resilience and perseverance.
Connect with Dalya:
**Follow Dalya’s IG: @dalya_sachs | @dalyaestate
Connect with Me:**
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
Episode Details:
In today's special solo episode, I dive into the often overlooked yet profoundly impactful realm of networking. Networking is more than just exchanging business cards or LinkedIn connections—it's about cultivating meaningful connections that enrich both personal and professional lives. In this episode, we explore the transformative power of authentic networking, highlighting its potential to open doors, foster collaboration, and cultivate a supportive community.
Drawing from personal experiences and insights, I uncover strategies for nurturing genuine connections, breaking down barriers, and fostering relationships. From networking events to online platforms, I uncover practical tips for building authentic connections that stand the test of time.
So, whether you're a seasoned networker or just dipping your toes into the waters of professional relationships, join us as I explore the art of networking with intention, authenticity, and a twist. Tune in and discover how shifting our perception can unlock a world of opportunities and meaningful connections.
Connect with Me:
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
Episode Details:
**In today's episode, we sit down with the incredible Rosanne Nicholas, a beacon of strength who has navigated through the depths of loss and hardship with unwavering courage. Rosanne's journey is marked by profound challenges, from the heart-wrenching experience of miscarriage to enduring through unimaginable grief and hardship. Yet, against all odds, she has emerged not just surviving, but thriving.
Through heartfelt conversations and candid reflections, Rosanne shares how these experiences have shaped her, guiding her onto a path of self-discovery and empowerment. Her story is a testament to the resilience of the human spirit, demonstrating that even in our darkest moments, there is light to be found.
Join us as we embark on this transformative journey with Rosanne Nicholas, exploring the power of perseverance, the beauty of resilience, and the profound lessons that emerge from life's most unexpected twists. Tune in, and let's uncover the extraordinary in the ordinary, together.**
Connect with Roseanne Nicholas:
**Follow Roseanne’s IG: @roseanneolivia
Connect with Me:**
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
Episode Details:
**Welcome to Life Conversations with a Twist! In this episode, join us for an inspiring conversation with Mollie Berg, the owner of Crumbl Cookie, as she shares her remarkable journey from dreamer to successful business owner.
In this captivating interview, Mollie opens up about the challenges and triumphs she faced in building her local franchise. From the initial spark of inspiration to the relentless pursuit of her vision, she offers invaluable insights into the world of entrepreneurship and the grit required to turn dreams into reality.
Join me as I celebrate the entrepreneurial spirit and the transformative power of chasing your dreams. Whether you're an aspiring entrepreneur or simply seeking inspiration, this episode promises to leave you inspired and empowered to pursue your passions with unwavering determination.
Tune in to "Life Conversations with a Twist" and subscribe now to be part of the conversation as we explore the twists and turns of life's most inspiring journeys.**
Connect with Mollie Berg:
**Follow Mollie’s IG: @crumbl_connections
About Crumbl Cookies: www.crumblcookies.com
Connect with Me:**
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
Episode Details:
In today's episode, we had the pleasure of sitting down with the remarkable Malia Anderson, a trailblazer in the realm of empowering confidence through clothing.
Malia's journey is nothing short of inspiring. With a career dedicated to uplifting women through fashion, she has mastered the art of using clothing as a tool for self-expression and empowerment. As the founder of her own consultancy, Malia guides her clients on a transformative journey to discover their true selves and embrace their unique identities.
In our candid conversation, Malia shares her insights into the profound impact that wardrobe choices can have on one's confidence, aspirations, and overall well-being. With her keen eye for style and deep understanding of individual preferences, she helps her clients curate wardrobes that not only reflect their personalities but also propel them towards their goals with newfound self-assurance.
Whether you're a fashion enthusiast, an aspiring entrepreneur, or simply someone seeking inspiration to live life with confidence and purpose, this episode promises to ignite your spirit and leave you with a fresh perspective on the extraordinary possibilities that lie within your closet and beyond. Tune in to "Life Conversations with a Twist" and embark on a journey of self-discovery unlike any other.
Connect with Malia:
**Follow Malia’s IG: @stylebymalia
Website: www.Stylebymalia.com Connect with Me:**
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
Episode Details:
**Today on Life Conversations with a Twist, I had the privilege of chatting with the incredible Jessica Long, a passionate advocate for women's health and wellness.
Jessica's story is one of evolution and empowerment. Having transitioned from a successful career in the fitness industry, where she owned her own Barre Studio, Jessica found her true calling in empowering women to understand and advocate for their hormonal health. Through her engaging workshops, she equips women with the knowledge and tools to navigate the complexities of hormone health with confidence.
In our enlightening conversation, Jessica shares invaluable insights into the often-overlooked realm of hormone health and its profound impact on women's lives. Drawing from her own experiences and expertise, she offers practical tips and strategies to help women not only understand their bodies better but also advocate for themselves effectively when interacting with healthcare professionals.
Moreover, Jessica delves into the nuances of the perimenopausal transition, offering invaluable guidance on navigating this transformative phase with grace and resilience. From lifestyle adjustments to holistic wellness practices, she shares actionable advice to help women embrace this new chapter of life with vitality and confidence.
Tune in to "Life Conversations with a Twist" and discover how understanding and advocating for your hormonal health can unlock a world of possibilities, transforming not just your well-being, but your entire outlook on life.**
Connect with Jessica:
**Follow Jessica’s IG: @belongwellness
Website: www.belongwellness.com
Connect with Me:**
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
**Episode Details:
Welcome to Life Conversations with a Twist! In this episode, join me as I peel back the layers and delve into the intricacies of managing life's chaos with grace and efficiency.
In this candid and enlightening conversation, I share personal insights, strategies, and hard-earned lessons on navigating the whirlwind of responsibilities, passions, and priorities that define modern life. From juggling work and personal commitments to carving out time for self-care and growth, I offer practical tips and actionable advice drawn from my own experiences. Whether you're seeking practical tips or simply craving a moment of reflection, this episode promises to leave you inspired and equipped to navigate life's twists with confidence and resilience.
Tune in to "Life Conversations with a Twist" and subscribe now to join the conversation and unlock the secrets to mastering the chaos of modern life.**
Connect with Me:
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
Episode Details:
**Welcome to "Life Conversations with a Twist," where every episode uncovers the unexpected twists that shape our lives. In this episode, I dive into the courageous journey of Sally Srok, a woman who found herself navigating uncharted waters after her husband came out as gay.
In this candid and empowering interview, Sally shares the deeply personal story of her divorce and the challenges she faced in navigating this new chapter of her life, especially with her children. With raw honesty and vulnerability, she reflects on the complexities of untangling a marriage while prioritizing the well-being of her family.
But amidst the upheaval, Sally discovers a newfound sense of self and authenticity. She shares her journey of self-discovery, finding the courage to embrace her truth and redefine her identity beyond the confines of her past relationship.
Tune in to "Life Conversations with a Twist" as I explore the twists and turns of life's journey, finding inspiration and wisdom in every story. Subscribe now to embark on a journey of self-discovery, resilience, and the transformative power of embracing one's true self.**
Connect with Sally Grok:
Find Sally’s: www.sallysrok.com Connect with Me:
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
Podcast Description:
In this week's episode, join me as I sit down with Brittany Merz, a courageous individual who shares her poignant journey of loss and resilience in the face of tragedy.
In this deeply moving conversation, Brittany opens up about the heartbreaking experience of losing her sister to a Fentanyl overdose. With unwavering honesty and vulnerability, she takes me through the emotional rollercoaster of grief and the profound impact it has had on her life.
But Brittany's story doesn't end with sorrow; instead, it transforms into a powerful mission of awareness and advocacy. Through her own pain, she finds purpose in raising awareness about the Fentanyl crisis gripping our communities, determined to prevent others from facing similar tragedies.
As I delve into Brittany's journey, listeners are invited to explore the complexities of loss, resilience, and the unwavering human spirit. Her story serves as a beacon of hope and a reminder of the strength that lies within us all, even in our darkest moments.
Join me on "Life Conversations with a Twist" as I navigate life's twists and turns, finding inspiration and connection in the stories that shape us. Subscribe now to embark on a journey of discovery, empathy, and profound insight.
Connect with Brittany:
**Follow Brittany’s IG: @britmerz
Connect with Me:**
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: www.theconnectionhive.co
YouTube: TheConnectionHive
Podcast Description:
In this special milestone episode of "Life Conversations with a Twist," join me as I celebrate the remarkable journey of reaching 100 episodes. In a candid and heartfelt reflection, I share three invaluable lessons learned over the past year, offering listeners insights gained through powerful conversations and transformative moments.
Tune in to hear my vision for the future of my business and the podcast, as I unveil exciting goals and initiatives. From innovative content ideas to expanding community engagement, discover the exciting roadmap ahead for "Life Conversations with a Twist."
A heartfelt thank you is extended to the incredible guests who have shared their stories, wisdom, and inspiration, contributing to this podcast. I express my deep gratitude to the dedicated listeners who have been on this journey, making each episode a meaningful and impactful experience.
Join the celebration as I take a moment to acknowledge the support, stories, and connections that have made "Life Conversations with a Twist" a cherished space for authentic conversations and personal growth. Here's to 100 episodes and the countless stories yet to be told! Cheers to the past, present, and future twists in life!
Contact Me:
Follow Me IG: @heathernelson.life | @the.connection.hive
Website: heathernelson.life
Episode Details:
In this empowering episode of "Life Conversations with a Twist," join me as I sit down with Kara Stewart, a seasoned financial planner with a passion for transforming financial dreams into reality. With over two decades of experience in the financial services industry, Kara has left her mark at renowned institutions like Wells Fargo Bank, Merrill Lynch, Sonoma National Bank, and more.
Having served as the financial services manager for a local commercial insurance agency, Kara's journey led her to establish her independent practice in 2010. Tune in as she shares her insights into helping clients define prosperity on their terms and crafting tailored solutions to realize their goals while minimizing current and future tax burdens.
Kara's signature F.O.C.U.S. Retirement Strategy takes center stage in this conversation, offering a glimpse into how clients can strategically plan for a prosperous future. With a belief that it's never too early or too late to plan, Kara brings a refreshing perspective to financial well-being—free of regret or judgment.
As a certified financial professional holding a life and annuity license, along with successfully passing the Series 6, 7, and 63 securities exams, Kara's expertise has garnered recognition on major networks such as FOX, CBS, ABC, and NBC, as well as in North Bay Magazine.
In this episode, Kara candidly discusses the genesis of her independent practice, the driving force behind her mission, and her future aspirations in guiding clients toward financial empowerment. Stay tuned for a sneak peek into her upcoming book, "Put Power in the Purse," as Kara Stewart shares her unique insights and actionable advice for anyone seeking to take control of their financial future. Don't miss this engaging conversation on Life Conversations with a Twist!
Contact Kara Stewart:
Follow Kara’s IG: @focusstrategicsolutions
Website: FocusStrategicSolutions.com
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:Welcome to another powerful episode of "Life Conversations with A Twist." In this deeply moving installment, we dive into the life journey of an extraordinary woman who has triumphed over adversity with resilience and strength.
Our guest, who rose from the shadows of a challenging upbringing marked by parental struggles with substance abuse, candidly shares her experiences of navigating a turbulent childhood. Tragically, she lost her mother to the same battle, and the echoes of addiction followed her into her own life. This gripping episode unfolds as she bravely opens up about her personal battle with drug addiction and the pivotal moment that led her to make a life-altering decision.
Join us as she takes us through her courageous journey of self-discovery, healing, and the transformative decision to embark on the path to sobriety. After 13 years of triumph over addiction, she now stands as a beacon of hope, embracing a new life filled with love, family, and purpose.
Discover how this remarkable individual has channeled her experiences into a mission to uplift and inspire others. Now a dedicated life coach, she shares her insights on resilience, self-discovery, and the power of second chances.
In this episode, expect a raw and honest conversation that explores the depths of human strength and the incredible potential for transformation. Join us as we delve into a story of overcoming, healing, and the profound impact of choosing a life of purpose. It's an episode you won't want to miss on "Life Conversations with A Twist."
Contact Natalie Damiano:
Follow Natalie’s IG: @noshademicroblade
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
**Welcome to Life Conversations with a Twist, where personal stories become powerful advocates for change. In this episode, join me as I reflect on a transformative experience at "One Cold Night" event—a remarkable fundraising and advocacy initiative centered around addressing the pressing issue of homeless youth.
In this heartfelt episode, I share my firsthand account of the event, delving into the challenges faced by homeless youth and the inspiring efforts made to make a difference. From the chilling night that brought people together in solidarity to the touching stories that unfolded, each moment becomes a reminder of the importance of compassion and community.
Listeners will be taken on a journey that goes beyond the surface, exploring the human side of homelessness and the resilience of those who face it. Through my authentic narrative, the podcast aims to amplify the voices of homeless youth and shed light on the realities they endure daily.
Tune in for a moving exploration of compassion, advocacy, and the transformative power of collective action. It's not just a podcast; it's a call to action, an invitation to join the movement, and a reminder that change begins with understanding and empathy.
Contact Me:**
Follow Me IG: @heathernelson.life | @The.Connection.Hive
Website: heathernelson.life
Episode Details:
Welcome to "Life Conversations with A Twist," the podcast that delves into the unique and inspiring journeys of individuals who have embraced life's challenges with a fresh perspective. In this episode, we sit down with the incredible Christina, a dynamic entrepreneur who has charted her course through the realms of event planning to establishing her own consulting company.
Join us as Christina shares her story of ambition, resilience, and the twists and turns that led her to where she is today. From the early days of launching her event planning company to the present, where she empowers businesses to thrive through her consulting expertise, Christina's journey is nothing short of remarkable.
But it doesn't stop there. Christina is not just a business enthusiast; she's also a devoted mom to two small kids. Discover how she skillfully navigates the delicate balance between her professional aspirations and the joys of motherhood. Gain insights into her secrets of managing a successful business while ensuring her home life remains a top priority.
In this episode, expect candid conversations, valuable lessons, and a sprinkle of humor as Christina shares her experiences, offering a unique twist to the conventional narrative of entrepreneurship and motherhood. Tune in for an engaging and enlightening episode that proves life's twists can lead to extraordinary destinations. It's time for "Life Conversations with A Twist!"
Contact Christina Millikin:
Follow Christina: christinamillikin.com
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
**Episode Details:
Today, we have the pleasure of sitting down with Marivel, a woman whose entrepreneurial spirit took her from a simple side hustle to a thriving balloon business that she now runs with her husband.
Marivel's story is a testament to the power of perseverance and the endless possibilities that lie in pursuing your passion. She'll walk us through her journey from humble beginnings, sharing the challenges she faced as she navigated the often unpredictable world of balloon artistry. From crafting intricate designs to mastering the art of event decoration, Marivel's path to success has been marked by determination and creativity.
But what sets this conversation apart is Marivel's "why" - the driving force behind her flourishing balloon business. She'll reveal the heartwarming story that fuels her commitment to making every event extraordinary. Her dedication to bringing joy to her clients through the art of balloons is truly inspiring.
In this episode, Marivel shares her insights on the importance of staying true to your passion, building a business from the ground up, and the rewards of working alongside her husband in this unique venture. It's a conversation that's sure to resonate with anyone looking to turn their side hustle into a full-time dream job.
Contact Marivel Mendoza:**
Follow Your Balloon Dream Co IG: @yourballoondream.co
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
Get ready for an inspiring episode on Life Conversations with a Twist as we sit down with Nicole Humber, a true testament to the power of determination and discipline. Nicole has conquered the challenging "75 Hard" program, and she's here to share how this journey has completely transformed her lifestyle.
The "75 Hard" program is no walk in the park; it's a rigorous 75-day self-improvement challenge that pushes participants to their limits mentally and physically. With its daily requirements of two 45-minute workouts, strict dietary guidelines, reading, and other personal development tasks, it's a true test of resilience.
Nicole will take us on her journey, sharing the highs, the lows, and everything in between. She'll discuss how she overcame obstacles, battled self-doubt, and emerged victorious on the other side. You'll hear firsthand about the mental and physical transformation she underwent, and the lasting impact it's had on her life.
But Nicole's story is more than just a tale of personal triumph. It's a testament to the incredible power of setting goals, sticking to a plan, and realizing your full potential. Her journey is sure to inspire anyone looking to make a positive change in their life, no matter how big or small.
So, if you're ready to be motivated and uplifted, and if you're curious about the "75 Hard" program and how it can change your life, don't miss this episode of [Your Podcast Name]. Subscribe now and join us on this transformative journey with Nicole Humber. It's time to unlock your inner strength and embrace the lifestyle you've always dreamed of.
Contact Nicole Humber:
Follow Nicole’s IG: @nicole_humber
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
Welcome to this week's episode of Life Conversations with a Twist, where we delve into extraordinary stories of resilience, compassion, and the power of turning personal challenges into a force for change. Today, we have the privilege of sitting down with Larkin, a mother whose life took an unexpected turn when she gave birth to her first child, a beautiful son with Down syndrome.
Larkin's journey is a testament to the strength of a mother's love. In our conversation, she courageously shares the emotions, uncertainties, and joys that marked her path as she embraced the unique experience of raising a child with disabilities. Her story is not only a testament to her family's love but a source of inspiration for all parents facing unexpected twists on their parenting journey.
But Larkin's story doesn't stop at her personal journey. Motivated by her experiences, she founded the "Common Ground Society," a nonprofit organization dedicated to providing support to families with children who have disabilities. Common Ground Society not only offers vital resources but also works tirelessly to raise awareness in schools and communities about how to better include and support children with disabilities.
In this heartfelt conversation, Larkin discusses the importance of creating inclusive environments, fostering empathy, and breaking down stigmas surrounding disabilities. Her dedication to improving the lives of others through her nonprofit is nothing short of extraordinary.
Join us as we explore Larkin's journey from her son's birth to her role as a tireless advocate and founder of Common Ground Society. Her story is a testament to the power of love, empathy, and the incredible impact one person can have in creating a more inclusive and compassionate world.
Contact Larkin O'Leary:
Follow Larkin’s IG: @mamalark12 | Common Grounds Society IG: @common.ground.society
Website: commongroundsociety.org
TEDx: TEDx Speaker
Purchase Book: https://checkout.square.site/buy/LJIWLNNFXKNG4OYYZFD3KHIW
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
Welcome to Life Conversations with a Twist, the space where we unveil the awe-inspiring journeys of women who have journeyed through life's twists and turns, emerging with stories that inspire and resonate. Today, we're venturing into the mystical realm of the unseen. Meet Jenessa, a woman with an extraordinary gift—a psychic medium. From whispers in her childhood that hinted at her unique ability, to her present-day embrace of this powerful connection, she acts as a bridge between our world and the beyond. Through her, countless individuals have found solace, closure, and messages from loved ones who have moved on. Delve with us into a story that blurs the lines between the here and the hereafter, and discover how one woman turned her extraordinary gift into a beacon of hope for many. Tune in for a journey of spirit, connection, and the heartwarming tales of reunions that transcend the veil.
Contact Jenessa:
Follow Jenessa’s IG: @connectwithjenessa
Website: connectwithjenessa.com
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
Welcome to Life Conversations with a Twist, where we dive deep into the stories of resilient women who've faced the most challenging chapters in their lives and emerged stronger than ever. In today's episode, we meet an incredible woman Alicia, who, amidst the pandemic, transformed adversity into opportunity. As the owner of an event planning and rental company – an industry hit hard by COVID-19 – she made the bold decision not just to pivot her business, but her life. Journey with us as she recounts the tale of relocating her family to Mexico, seeking a life enriched by new horizons and experiences. It's a tale of courage, sacrifice, and the relentless pursuit of creating meaningful memories. Tune in and be inspired by this testament to the power of resilience and change.
Contact Alicia :
Follow Alicia’s IG: @
AliciaFalango
AliciaKDesigns
EnformaSayulita
EYC_Rentals
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Welcome to a special solo episode of "Life Conversations with a Twist." In this introspective and inspiring installment, I take center stage to share a deeply personal and exciting journey—a journey of transition, self-discovery, and the pursuit of a new chapter in life.
Last year was filled with achievements, challenges, and pivotal moments. I reflect on the accomplishments and lessons learned during this transformative period, which ultimately led to a momentous decision—leaving behind the security of a full-time job to embark on a daring adventure as an entrepreneur.
This episode serves as a beacon of inspiration for listeners contemplating their own life-altering decisions. It offers a glimpse into the mindset required to navigate uncertainty, embrace change, and forge ahead into uncharted territories. Our host discusses the vision for the coming year, sharing exciting plans and aspirations for the future.
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Welcome to another episode of "Life Conversations with a Twist"! In this candid and insightful episode we engage in a heartfelt dialogue with CJ Maldonado, delving deep into the complex world of co-parenting—one of life's most challenging roles, often taken on without a script or preparation.
Join us as we uncover the layers of CJ's unique journey, sharing her personal experience and navigating the intricate terrain of co-parenting. With unwavering honesty, she sheds light on the uncharted territories, unexpected obstacles, and emotional roller coasters that define this demanding yet rewarding path.
Amidst the twists and turns of co-parenting, CJ imparts invaluable insights into effective communication, boundary-setting, and the profound art of finding common ground. Her story is a source of inspiration for individuals grappling with the intricacies of shared parenting responsibilities, revealing that even in the face of adversity, it's possible to foster a positive and nurturing environment for a child's growth.
So, tune in and prepare to be moved, enlightened, and inspired by CJ's remarkable story on "Life Conversations with a Twist." As we navigate the twists and turns of co-parenting, let's open our hearts and minds to the lessons and perspectives that emerge from this intimate conversation.
Contact CJ Maldonado:
Follow CJ’s IG/TikTok: @a.life.unlayered
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Welcome to an inspiring episode of "Life Conversations with a Twist"! In this empowering episode, we sit down with the remarkable Jen Szpigiel, a woman whose journey is a testament to the extraordinary twists and turns life can take. From navigating the corporate world to exploring the realms of network marketing, Jen's path has led her to the pinnacle of entrepreneurship—founding her own company, "Becoming Iconic," where she passionately assists fellow women entrepreneurs in birthing their own dreams.
Join us as we delve into Jen's captivating narrative, a story of evolution, resilience, and unyielding determination. Through candid revelations, she shares the pivotal moments that shaped her trajectory, from the corporate grind to the uncharted territories of network marketing and beyond. Jen's journey resonates with anyone who has dared to break free from the conventional and embrace the uncharted path of entrepreneurship.
In this conversation, we explore the birth of "Becoming Iconic," a company Jen has crafted to empower women entrepreneurs with the tools, knowledge, and inspiration needed to build their own empires. Her insights into nurturing creativity, fostering community, and cultivating success offer listeners a roadmap to navigate the dynamic world of entrepreneurship.
Tune in to this enriching episode of "Life Conversations with a Twist" and be prepared to be inspired by Jen Szpigiel's journey from corporate life to entrepreneurial empowerment. As we explore the twists and turns of her narrative, we uncover the universal truths that underlie the pursuit of passion and purpose.
Contact Jen Szpigiel:
Follow Jen’s IG: @becomingiconic
Websites:
Magazine: www.becomingiconic.co/magazine
Mastermind: www.becomingiconic.co/mastery
Agency: www.instagram.com/becomingiconicagency
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
Welcome to an enlightening episode of "Life Conversations with a Twist"! In this engaging installment, we manage a busy life through the power of routine and healthier habits. As a dedicated working mom who wears many hats, I share my personal insights, offering a relatable and practical guide to finding balance amidst the whirlwind of responsibilities.
Join us as we uncover the strategies and wisdom that has empowered me to juggle a bustling career, motherhood, and self-care without missing a beat. Through candid anecdotes and actionable advice, I unravel the secrets to my success, revealing the transformative impact of establishing routines and fostering healthier habits.
From practical time management techniques to prioritizing self-care, this episode serves as a treasure trove of valuable insights. I share relatable experiences and advice that remind us that it's possible to create a life that seamlessly integrates career, family, and personal aspirations.
Tune in to this invigorating episode of "Life Conversations with a Twist" and discover how routines and healthier habits can serve as the cornerstones of a fulfilling and balanced life.
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Deails:
Welcome to another captivating episode of "Life Conversations with a Twist"! In this episode, we dive deep into the life experiences of Mayra Hernandez as she fearlessly shares her remarkable journey through the labyrinth of panic attacks and postpartum struggles.
Join us as we peel back the layers of Mayra's story, exploring the profound impact these challenges had on her life and after her pregnancy. With unyielding courage and vulnerability, Mayra offers invaluable insights, navigating the complexities of mental health and motherhood.
Throughout this gripping conversation, Mayra unveils the raw emotions, overwhelming fears, and daunting uncertainties that encompassed her daily life.
Together, we explore the triumphs and setbacks Mayra encountered on her path to healing, revealing the transformative power of seeking support and embracing self-care. Listeners will gain a profound understanding of the intricate interplay between mental health and the postpartum experience, as well as tips and strategies for building resilience in the face of post partum.
Tune in to this captivating episode as we embark on an extraordinary journey of self-discovery, growth, and hope. It's time to listen, learn, and be inspired by Mayra Hernandez's compelling narrative on "Life Conversations with a Twist."
Contact Mayra Hernandez:
Follow Mayra’s IG: @mayra_hernandez_coachin
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
Welcome to "Life Conversations with a Twist"! In this episode, we have the privilege of delving into the fascinating journey of Veronica Eicken, a culinary powerhouse who has carved her path as a private chef, catering to a high-profile family for over 17 years. But her story doesn't end there. Veronica has also become a prominent chef influencer, using social media to inspire and captivate audiences around the world.
We learn more of Veronica's culinary odyssey, from her humble beginnings to her current status as a private chef. Discover the trials, triumphs, and unexpected twists that shaped her career, as she shares captivating anecdotes and valuable lessons learned along the way.
Through this compelling conversation, we unravel the intriguing world of private cheffing, offering a rare glimpse into the behind-the-scenes dynamics of catering to the culinary preferences and demands of a high-profile family. Veronica offers firsthand insights into the meticulous planning, creativity, and dedication required to exceed expectations and deliver exceptional dining experiences.
Furthermore, we explore Veronica's journey as a chef influencer, witnessing the power of social media in transforming her passion into a platform for inspiration. Dive into her experiences, as she navigates the ever-evolving landscape of food content creation, shares her favorite recipes, and her local favorite restaurants.
Contact Veronica Eicken:
Follow Veronica’s IG and TIKToc: @Chefv707
Website: www.chefveronicaeicken.com
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
In this week's episode, we bring you the empowering journey of Kylie, a remarkable woman who has embraced a life of sobriety after years of partying, making bad decisions and anxiety.
Join us as Kylie fearlessly opens up about her past experiences, recounting the nights of excessive drinking that led her to moments of blacking out and the overwhelming anxiety that plagued her daily life. With unwavering determination, she made the courageous decision to embark on a life-altering path of sobriety.
Throughout this episode, Kylie shares her invaluable insights on navigating the challenges of maintaining sobriety while being surrounded by a society that often glorifies alcohol consumption. She sheds light on the transformative power of finding a supportive community, learning effective coping mechanisms, and cultivating a positive mindset.
But Kylie's story doesn't end there. What sets her apart is her incredible positive energy and the way she has harnessed her newfound sobriety to discover her passions. Kylie has found activities and pursuits that ignite her spirit, filling her life with purpose and joy. Kylie's journey is nothing short of inspiring. Her vibrant energy and zest for life are palpable as she recounts her experiences and shares the wisdom she has gained along the way.
Contact Kylie Garcia:
Follow Kylie’s IG: @Kylie_Olivia
https://www.kylieoliviagarcia.com/
Follow Me IG: @heathernelson.life
Website: heathernelson.life
In this episode, we dive into the inspiring story of a remarkable woman who has transformed her passion into a powerful force for change. Meet Hillary as she takes you on a captivating journey that showcases the transformative power of perseverance, dedication, and empowering others.
Our featured guest, Hilary, has harnessed her extensive career experience to create an extraordinary initiative known as the "She Can Club." Through this club, she provides unwavering support and a nurturing space for women to blossom and strive toward their goals. Tune in as Hilary unravels the layers of [Guest Name]'s an inspirational journey, revealing the challenges she faced along the way and the pivotal moments that led her to establish the She Can Club.
But it doesn't stop there! Hilary goes above and beyond by organizing empowering events that foster personal and professional growth. From motivational workshops to networking opportunities, she is dedicated to equipping women with the tools they need to thrive in every aspect of their lives.
Contact Hilary Richards:
Follow Hilary’s’s IG: @
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
In this week's inspiring episode, I share my personal journey of stepping out of my comfort zone and embarking on a thrilling entrepreneurial path after two decades of working for someone else.
In a world where security often outweighs dreams, I bravely face my fears head-on, seeking the fulfillment and happiness that can only come from pursuing my own passions. Through engaging storytelling and heartfelt introspection, I shed light on the "why" behind my decision, unveiling the motivations that propelled me towards this life-altering choice.
Throughout the episode, I highlight the importance of facing fears, stepping outside of comfort zones, and embracing change to create a life that is authentically my own. I offer practical insights and advice, empowering listeners to reflect on their own aspirations and consider what might be holding them back from pursuing their true passions.
Tune in to discover what lies ahead for mw as I embark on this thrilling new chapter of my life. Be prepared to feel inspired, motivated, and perhaps even challenged to evaluate your own choices, as you join us on this remarkable episode of Life Conversations with a Twist.
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
Today I dive into a heartfelt conversation with Tara Ybarra, a remarkable woman who shares her empowering journey of navigating the non-binary identity of her older child and the impact it had on her family dynamics.
As society becomes more open to exploring diverse gender identities, parents are faced with new challenges and opportunities to support their children in their self-discovery. Tara candidly shares her experiences, discussing the initial realization, her emotional journey, and the profound impact it had on her other children.
With compassion and vulnerability, Tara recounts the pivotal moments that shaped her understanding of non-binary identity. She provides invaluable insights into the nuances of accepting and embracing a non-binary child, sharing the challenges faced, the questions asked, and the support systems she discovered along the way.
Throughout the episode, we dive into topics such as fostering open communication within the family, overcoming societal biases, and addressing the concerns and curiosities of younger siblings. They discuss the importance of education, empathy, and creating an inclusive environment where all children feel seen, heard, and valued.
Tune in to gain insight into the challenges, triumphs, and unbreakable bonds forged through embracing identity and supporting non-binary children. Get ready for an enlightening conversation that aims to foster love, acceptance, and a world where everyone can freely express their authentic selves.
Contact Tara Ybarra:
Follow Tara’s IG: @ybarra_events
Website: www.ybarraevents.com
Email: info@ybarraevents.com
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
I decided to get back to doing some solo episodes, where I talk about a topic that might inspire and empower people. I have so many amazing conversations with people and would love to share them with others. Today is a reminder about Being Kind. The world is crazy and if we just put some kindness out, it can only benefit everyone!
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
On today’s episode, I had the pleasure to learn more about how Lorez 'life was like growing up as a woman of color in Sonoma County. She also talks about what it was like raising children of color and the challenges they have faced. Lorez has done alot in our local community and I am always in awe about how much she has done to support others in our community. You can see she has a very long history of some amazing accomplishments.
Lorez Bailey is the publisher of the North Bay Business Journal. A business-to-business publication and website that for over 35 years has been covering the business news of the North Bay. The North Bay Business Journal is part of the Sonoma Media Investments group of publications including the Press Democrat.
Prior to returning to a career in media, Lorez served 5 years as the executive director of Chop’s Teen Club a 20,000 plus Sq Ft. facility serving and mentoring teens from grades 7-12 located in downtown Santa Rosa. Considered an innovative one-of-a-kind recreation facility including culinary, music, art, technology programs and so much more.
In recognition of Women’s History Month, in 2019 she was awarded U.S. Congressman Mike Thompson’s Sonoma County “Woman of the Year” for her work with students across Sonoma County and her smart advocacy to implement change in student support programs that produced important changes that prepare students for the 21st Century economy.
Lorez has also worked a large part of her career in media including The Community Voice, Press Democrat, Fremont Argus, Bay Area News Group, Youth News and Channel 50. Lorez earned her B.A. in Communication Studies and Telecommunications from Sacramento State University and M.A. in Education with an Education Technology emphasis from Sonoma State University.
Before Chop’s, Lorez worked at Social Advocates for Youth (SAY) as the Director of College and Career Readiness where she spearheaded the creation and/or revision of all Sonoma County high school college and career centers. A great part that work also consisted of leading a team of work-based learning coordinators who worked in schools to; elevate Career Technical Education (CTE) programs, connect schools to the business community and implement the work-based linked learning initiatives.
She is a proud active graduate chapter member of Alpha Kappa Alpha Sorority, Inc. Alpha Nu Omega Chapter. Lorez is member of the Pepperwood Preserve Foundation Board, 10,000 Degrees Sonoma County Advisory Board, Charles M. Schulz Museum and Research Center Program Advisory Board and the California Press Foundation.
Contact Lorez Bailey:
Follow Lorez’s IG: @lorezbailey
Email Address: Lorez.bailey@busjrnl.com
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
On today’s episode, I interviewed Alicia Parks, who took her passion for Yoga and merged it with her career as an Event Photographer and created a new program for Event Professionals to live a healthier lifestyle.
As a Wedding Photographer and a Yoga instructor she has found that her passion for telling romantic stories through photography is as equally important as sharing the transforming benefits of Yoga.
She quickly realized, Yoga is a challenging exercise that creates deep relaxation and
mental clarity. She recognized a desire to share the practice with others and teach professionally.
Alicia completed her Yoga Teacher Training at the Ananda Seva Mission, in Santa Rosa, CA in 2011 and since then has taught over 2000 classes. She is especially interested in bringing Yoga into the lives of those who have never experienced the practice before. Seeing the benefits of the ancient traditions being discovered for the first time, including those who believed Yoga was not possible given their injuries or age, is one of her great delights.
She constantly is seeking new avenues to bring Yoga into the lives of those who have yet to discover its benefits, and to help experienced practitioners along the path to a deeper, more rewarding practice.
Contact Alicia Parks:
Follow Alicia’s IG: @weddingvendorwellness
Website: https://weddingvendorwellness.com/
Here is a link to my freebie
https://weddingvendorwellness.com/freebie
Listeners a coupon code for $50 off use code TWIST23
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
In this episode of the podcast, I sit down with Erika Altes, also known as Whiskey and Lace. Erika is a lifestyle blogger who has been sharing her passions with the world since 2015. Born and raised in wine country, Erika is a proud mom of two and happily married to her high school sweetheart, Mark.
During the episode, we learn about Erika's journey as a blogger, how she got started, and the passions that drive her work. She shares her love for wine, which has led her to create her very own wine club, and her unique take on Wine Wednesdays and Sunday Suppers.
Erika also opens up about her personal life, sharing insights into the challenges and joys of being a mother, wife, and influencer. She speaks candidly about the ups and downs of building a brand and the importance of staying true to oneself.
Through our conversation with Erika, we gain a deeper understanding of what it means to live a life filled with passion, purpose, and authenticity. We discover the power of community, connection, and finding joy in the everyday moments of life. Join us as we explore the world of Whiskey and Lace, and the inspiring woman behind it all.
Follow Erika Altes:
Instagram: @whiskeyandlace
Blog: www.whiskeyandlaceblog.com
Tiktok: @whiskeyandlaceblog
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
In this podcast, I got to interview Rachel Wright who shares her remarkable story of a mom who has faced an extraordinary series of challenges in her life. She lost her beloved brother, her family's home was destroyed in a devastating wildfire, and how she went through a painful divorce, all while raising two small children on her own.
Through a candid and heartfelt interview, I explore her journey of grief, loss, and resilience. She shares the pain and struggle of losing her brother and the devastating impact of losing her family home in a wildfire. She also speaks openly about the emotional turmoil of her divorce and the ways in which it has ultimately led to positive changes in her life. We learn how she has found strength and hope through her own personal journey of self-discovery and growth, and how she is now inspiring others to do the same.
Through this podcast, we will gain a deeper understanding of the resilience of the human spirit and the power of community and connection. We discover how one woman's journey of loss and adversity has ultimately led to a greater sense of purpose, and how her experience can inspire us all to find the strength to overcome life's greatest challenges.
Contact Rachel Wright:
Follow Rachel’s IG: @sereneinksalon / @rachshine.222
Website: www.artbyrach.com
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
In this podcast, I share the inspiring story of Christina Alonzo, a mom who found strength after experiencing the unimaginable losses of her 3 of her children. Despite the deep pain and grief that cames with losing her children, she found a way to channel her emotions into a new passion that has brought her joy and purpose.
Through her heartfelt interview, we explore her journey of grief, healing, and self-discovery. She shares her struggles, fears, and the moments that pushed her to the brink of despair. But she also talks about the small moments of joy and hope that kept her going, and the people who supported her along the way.
As she opens up about her journey, I discover how she found the courage to explore a new passion and how it has helped her find a sense of purpose and fulfillment. We delve into the details of her new venture and learn how it has not only enriched her life but has also touched the lives of others.
This podcast is a powerful testament to the resilience of the human spirit and the transformative power of loss. It's a story of hope and redemption and a reminder that even in our darkest moments, there is always a way forward.
Contact Christina Alonzo:
Follow Christina:
IG @everydayalonzo
TikTok @everydayalonzo
Website: www.EverydayAlonzo.com
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
In this episode, we hear the story of Danielle, a mother who is dealing with the devastating news that her child has cancer. Danielle shares her experience of learning about her child's diagnosis, the challenges that come with navigating the healthcare system, and the emotional toll that cancer can take on a family.
Perhaps the most poignant part of Danielle's story is the emotional toll that cancer can take on a family. She speaks candidly about the fear and anxiety that she feels every day, as well as the guilt and shame that often come with being a parent of a child with cancer. Danielle also shares her experience of trying to maintain a sense of normalcy for her other children, while at the same time dealing with the stress and uncertainty of her child's illness.
Danielle's story is a powerful reminder of the courage, strength, and resilience that families can exhibit in the face of adversity.
Contact Danielle Badger:
Follow Danielle’s IG: @daniellebadger_
Blog: https://daniellebadger.blog/
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
On today's podcast, I interview a good friend about her on going battle with her son's cancer. In and out of the hospital with a newborn, this Momma has gone through everyone's worst nightmare. With the support of her husband, friends and family, she has found the good through this horrific cancer. She is truly inspiring and has now created a blog to talk about her journey and to help others who might be going through this.
Contact Danielle Badger
Follow Danielle’s IG: @daniellebadger_
Website is https://daniellebadger.blog/
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
On the podcast today, I have Stefanie Fritz, who is a professional makeup artist in Sonoma and Napa County. She specializes in bridal and photography makeup services and offer one-on-one makeup and teach how to elevate your look on a daily basis. She has expanded the role of teacher into content creator and is on Instagram and TikTok as a Beauty Influencer. She helps with topics such as beauty over 40, makeup over 40, mature makeup, mature skin, makeup tutorials, makeup routine, beauty basics, makeup for beginners, skincare routines, mature beauty, and more. She is an ambassador for Sephora and am on their Sephora Squad. This allows her to partner with beauty brands and share the POV of a pro makeup artist and a woman over 40. She do a lot of product reviews and beauty blogs that you can find on my website. I’m the beauty bff you didn’t know you needed!
Contact Stefanie Fritz:
Follow Stefanie’s IG: @stefaniefritzxo
**Website: https://www.stefaniefritzxo.com/
TikTok:** http://www.tiktok.com/@stefaniefritzxo
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
On the podcast, Ali Kates tells us her journey in how she became a Trauma Training Practitioner. As a Trauma Trained Coach & Somatic Experience Practitioner (In-Training) I believe that trauma & emotional pain is not just about what happened to you, but how it left your nervous system after said event. The thing that people do not realize about trauma is that it cannot be "out talked" or "out thought", it lives in the BODY. Most people that I work with (including myself) have tried almost everything under the sun to work on themselves and their emotional pain/trauma but nothing seems to move the needle until they address the trauma stored in the body. The body remembers everything even if your mind forgets and this is why in my coaching practice I focus largely on the BODY. When trauma is stored in the body for too long it will start manifesting in disease, autoimmune, gut dysbiosis, skin issues, fatigue, weight gain, and more. The key to working through this is learning the tools to move it out of your body. Remember what works for one person might not work for you and that is OKAY. Your healing is unique just like YOU.
Contact Ali Kates:
Contact info: hello@alikates.co
Website: www.alikates.co
IG: https://www.instagram.com/alikates.co/
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
On today’s episode, I finally found someone who would talk about the dirty D... DIVORCE. Linsday tells us her story about how she found her husband cheating which finally made her leave after being miserable for so long. Everyone's divorce story is different, but I love how she used this life experience to be able to grow and move on. She finally realized how she needed to do life for herself and that she could make it without him. She is now remarried and expecting a baby in July!
Contact: Lindsay Musco
Follow Lindsay’s IG: @poppyandvine.life and @winecountrydistilleryfestivalWine Country Distillery Festival- winecountrydistilleryfestival.com
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Follow Me IG: @heathernelson.life
Website: heathernelson.life
Today on the podcast, I talk about all my challenges in 2022, but mostly my struggle with Post Patrum. This is something that most people don't talk about and I want to practice what I preach and be open about this challenging year. I want to be open about what I have been going through and hopefully be able to relate to others who might be going through the same thing.
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Follow Me IG: @heathernelson.life
Website: heathernelson.life
Raising a child is hard enough, but making the decision to raise one on your own can be even harder. On the podcast today, Brianna Hanson tells us about her decision to have a baby being a single woman and her journey to having her son. I have always been inspired by her story and I can't wait to share it with everyone.
Contact Brianna Hanson:
Follow Brianna’s IG:@briannahanson
@reedandjamesevents
@gothefkoutside
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
On the podcast today, I got the privilege to hear Elizabeth Quiroz's journey from being a victim of Human trafficking to becoming a leader in Human Trafficking prevention in Sonoma County. Elizabeth had a tough and challenging life growing up, from mental and physical abuse, to being in foster care, to becoming a victim of human trafficking. Her story is so powerful and inspiring. Becuase of her journey she has now started the Redemption House and wrote her own book about her journey.
Contact Elizabeth Quiroz:
Follow Elizabeth’s IG: @quirozelizabeth2015
Book: https://www.amazon.com/dp/1737254859?ref_=pe_3052080_397514860 Redemption House: https://redemptionhouseofthebayarea.org/
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
BIOGRAPHY
**Jennifer Gray Thompson is the CEO of After the Fire USA. Jennifer graduated from Dominican University and was an educator before earning a MPA from University of Southern California’s Price School of Public Policy. Post-graduate school, she worked in local government. After the devastating fires in the North Bay of San Francisco in October 2017, she became Executive Director of Rebuild NorthBay Foundation (RNBF), a nonprofit dedicated to help the region rebuild better, greener, safer, and faster. In 2021, RNBF created After the Fire USA in response to the Era of Megafires, a relatively recent chronic climate-based disaster.
As the nation’s leading expert in community recovery from wildfire, Jennifer works at the federal level to improve the space of wildfire disasters by collaborating with the public, private, and nonprofit sectors to raise awareness, educate policymakers, and empower local communities.
Jennifer is committed to equitable and resilient recoveries for every community, and shortening the space between wildfire communities and policy makers. ATF USA provides compassionate, effective, and relevant consulting services to wildfire communities to support locally lead and designed recoveries. ATF USA "Before the Fire" program is the lead agency for nearly $10M in state and federal grants for wildlands fuel mitigation programs.
Jennifer Gray Thompson is a nationally recognized SME and has presented at several national conferences, including US Chamber of Commerce Foundation, HAC, Fannie Mae, Brownsfield, Smart Cities, FEMA, and more. She is cofounder of CANVAS, an association of disaster professionals who “listen locally, act regionally, reform nationally.” She also hosts the “How to Disaster” podcast, which highlights innovative leaders in the space of disaster. She serves volunteer boards for La Luz Center, a nonprofit serving primarily Latinos, and First Responders Resiliency, Inc, a nonprofit dedicated to eradicating PTSD for First Responders. In 2022, Gray Thompson was named as one of Forbes 50 over 50 IMPACT List.**
LinkedIn: https://www.linkedin.com/in/jennifer-gray-thompson-mpa-65305328/
Organization Website
YouTube
Courtney Stanley Bio
Courtney Stanley is recognized globally as an award-winning entrepreneur, keynote speaker and event emcee, and is the creator and host of the podcast for leading women in business, Dare to Interrupt. Courtney has spent more than a decade helping women, entrepreneurs and organizations engage in game-changing, impactful conversations that empower individuals to tap into their true potential, improve team and culture dynamics, and drive meaningful change.
With a background in experience design, leadership studies and business strategy, Courtney empowers people from all walks of life to lean fiercely into the power of leading with empathy, advocating for themselves and others, and seizing “silver lining” opportunities to grow personally and professionally. Her mission to inspire ambitious professionals through vulnerable, meaningful dialogue has resulted in changed behaviors and altered approaches to leadership all across the world.
Social Media Information:
TW / FB / IG: @courtneyonstage
Linkedin: www.linkedin.com/in/courtneystanley
Website: www.courtney-stanley.com
Episode Details:
**Today's episode it talking all about a little Gratitude Challenge that I am doing for the month of November. As we go into the Holidays, it is a great reminder of the things we should be grateful for. I gave 5 easy tips to incorporate gratitude into your everyday life!
Contact Me:**
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
On today’s episode, I learn all about how my friend Kimmy discovered that her daughter has Type 1 diabetes. This is such a scary thing for anyone, but finding out that your daughter got it at the age of 4 is a scary thing. She has truly embraced it that this is her new normal and now is a huge advocate for educating and helping others. Such an amazing and brave story!
Contact Kimmy Dillard Yaegar:
Follow Kimmy’s IG: @kimmykyea
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Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
On my podcast this week, I talk about turning the big 4-0! That is right, a new chapter in my life. What an amazing first 40 years it has been. I talk about what I did to celebrate and how I am using this new time in life to refocus and get back on track to doing what I love. Just like most, we all get in a hard season, which I have been sitting in for a while, and now I am ready to get back to inspiring, motivating and cheering on my peeps!
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Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:Being a business owner is hard enough, but a woman running a business in the Restoration and Construction Trade adds even more hardship. Find out what Nicole, owner of Bravo Restoration and Construction struggles with and how she gives back to the community. I also love how Nicole is passionate about the youth and getting them involved in the Trades. She is truly inspiring and I know you will love her story!
Contact Nicole Humber:
Follow Nicole's IG: @nicole_humber
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
This episode is fire! I got to speak with Jamie about how she overcame her alcohol addiction while forgiving her husband for having an affair. She is so real and her story can relate to a lot of us how we rely on alcohol to cope with things, especially being a mom. She is so inspiring and leaves us with a message to put ourselves first before all others. Can't wait for you to hear her story!
Contact Jamie Retamoza:
Follow Jamie’s IG: @jamie_lew_retamoza
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
Nicole Marden is contemporary country singer/songwriter born and raised in a small town in Northern California. Her love for catchy pop melodies and evoking emotion through story telling has lead her down a path she never imagined. Unlike many musicians, Nicole started her musical journey as an adult which made the journey a bit more challenging. She dove head first into mastering the art of songwriting through all avenues she could run down after a huge life change. The following years were spent with endless hours of voice, guitar, theory and absorbing all the knowledge and experience she could get. She truly feels music is a therapy, whether making it or consuming it and hopes her music can be a soundtrack to others stories. She wants to inspire women, no matter what age to love themselves more than ever and chase their passions regardless of the pressure of social norms. In addition to writing and performing, Nicole is a huge animal lover at heart. She can't imagine life without a dog by her side.
Contact Nicole Marden
Follow Nicole’s IG: @nicolemardenmusic
Website: https://nicolemardenmusic.com/
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Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
Today I dive into my "why" behind my career change and how it is all going. I know there are many women out there who have thought or have been thinking about making a career change, this episode you must listen too. I really encourage you to make sure you love the job you have. It should be something that is challenging and that you are passionate it. I am so excited for my new career journey and for a new reset in my life.
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Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
On today’s episode, I talk with Anel Aguirre, who is the host of The brave in Her Podcast. She was born with kidney disease and felt alone most of her life. The Brave in Her Podcast was inspired by her kidney disease journey and was created to help other women through their struggles. I loved getting to hear her story as it was so inspiring and a reminder of my "why" behind this podcast. Her why behind her podcast is the same as mine... encouraging women to share their stories.
Contact Anel Aguirre:
**Follow Anel’s IG: @thebraveinher
Listen to her Podcast: The Brave in Her Podcast**
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
On today’s episode, I had the chance to meet Violet Kilmurray Ibrahim who is a Muslim, Wife, Mother, Birthworker, and Entrepreneur on a journey for self-growth and community building. I love how when she became a mother, her life priorities changed. For someone who has been through some tough times, she is taking the path of what she is truly passionate about. Her journey is truly inspiring.
Contact Violet Kilmurray Ibrahim:
Follow Violet IG and LI: @violetkilmurrayibrahi
Listen to her Podcast- The Uwemi Podcast
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
On today’s episode, I get to talk to Kim Schubert who was a victim of the mass shooting that happened in 2017 at a Country Concert in Vegas. It was an event I will never forget, being in Vegas during this shooting for a work conference. Kim tells in detail what she saw, heard, and experienced that night. Such a tragic thing to have happened to something you love to do. She has an amazing story and perspective, I hope you enjoy it as much as I did.
Contact Kim Schubert:
Follow Kim's IG: @funcowgirl
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Today on my podcast, I chatted with my 11-year-old daughter Aubrey, about graduating from Elementary School and doing Showmanship with her 4H Club. My daughter is very shy and has been her whole life, but putting her in 4H is helping her overcome her fear of speaking in front of people. She also talks about her experience going back to school after a pandemic and some of her fears of going into Middle School next year. It doesn't matter what age you are, we all go through hard things. Each one of our stories can help motivate and empower each other!
Follow Me on IG:
@heathernelson.life
Today on the podcast, I interview Cary Snowden is the Chief Executive Officer for Boys & Girls Clubs of Sonoma Valley. She has been with the local Club since 2016 and with Boys & Girls Clubs for over 14 years. Her career began in Texas after receiving her master’s degree from the University of North Texas in Human Development & Family Studies and has grown into serving children and families in myriad of capacities and needs. In March of 2022, Cary received Sonoma County Woman of the Year, by Senator Bill Dodd, she received Boys & Girls Clubs of America’s National Service to Youth award in 2013 and 2019 and was nominated for BGCA's Professional of the Year in 2014. She lives in Cotati, with her husband Tim and is a proud mother, stepmother and grandmother. This lady does amazing things for our community, and I am so thankful for her to share her story!
Natasha Miller isn’t your average CEO. She sits at the helm of Entire Productions, the go-to experience design, event, and entertainment production company in San Francisco, and has been on the Inc. 5000 list of fastest-growing companies in America for three years in a row. Natasha’s passion and commitment to giving back drive her invariable contributions and participation with numerous charitable organizations. She has an amazing story about growing up with a horrible childhood and how working hard and setting big goals in her life has made her so successful today! She has done some pretty cool things- grown a very successful company in such a short time, educating others about being a successful entrepreneur through her podcast, and just releasing a book about her story, which has already become a best seller!
Contact Natasha:
Social media links:
https://therelentlessbook.com/
Facebook- @natashamillerEntrepreneur
Instagram- @natashamillersf
Twitter- @NatashaMillerSF
linkedin.com/in/natashamiller
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
On today’s episode, I talk about the importance of friendships. I found this list of 25 reminders on friendships that I thought were so good, that I wanted to share. It comes from a place of helping my daughter's navigate friendships in their teenage years and these tips are so good that I shared them with them. We are all in this together and if we can help our girls understand what makes a good friend, it will be good for us all.
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Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
Today I am so honored to be celebrating my 50th Episode!!! In honor of all the amazing guests I have had on the show, I thought I would Celebrate them for sharing their stories with me and all my listeners. On this episode, I talk about all the women that have been on the podcast. Listen in, write down who you want to listen too, and head back and replay them!
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Follow My Guests:
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Sarah Warner- @warnerswholeheart
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Lally Clark- @LallyEvents
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Kaella Madix- @kaellamadix
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Melissa Wild Sichi- @melissawildsichi
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Colleen Anderson- @colleena990
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Raquel Bickford- @raquelorangesphotography
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Janelle Nicole- @warriorwidowwonderwomen
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Sara Jensen- @hughandgrace / @sara.jensen.hg
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Martha Marquez- @vivamartha
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Darcey Elizabeth- @darceyelizabeth.co
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Stephanie Frick- @FrickinOrginals
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Tara Jasper- @taralaurenjasper
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Stacey Kinney- @blondemommi
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Brittany Hanson- @brittblr
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Letitia Hanke- @roofer_Chic
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Shana Bull- @sharayray
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Krista Gawronski- @krista_gawronski
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Stephanie Sebastiani- @steph_sebastiani
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Audrey Rose- @enlightened.wellness
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Brandy Arrasmith- Facebook: Brandy Arrasmith
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Katrina Chandler- @katrina_chandler
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Jennifer Bagwell- @jennbagwell11
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Christina Bahe- @christine_bahe
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Samar Hattar- @blissfulevents
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Megan Berger- Linked In: Megan Berger
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Panyah Schmidt- @panzarelli
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
On today’s episode, I talk with Panyah about how she discovered that she was Bipolar. After growing up with depression and Manic, she finally sought the help she needed to help navigate having a Bipolar Condition. She gives great advice and educates us on all things related to Bipolar.
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Contact Panyah Schmidt:
Follow Panyah’s IG: @panzarelli
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Website: heathernelson.life
Episode Details:
On today’s episode, I talk to Megan about how she survived Human Trafficking. She has an incredible story about how he took over her life for 5 and a half years and how she was able to walk away and start over with a new life. She is now taking what she has been through and helping other young people and bringing awareness about it.
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Contact Megan Berger:
Follow Megan on Linked In:linkedin.com/in/mbcalifornia
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Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
Today I talk about my struggles with Post Partum after my last preganacy. I know a lot of women struggle with this, but being a first-time for me, it has been rough. I talk about how I have decided to take control over it and work on becoming me again.
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Website: heathernelson.life
Episode Details:
Today on the podcast, I got to interview my friend Samar who was born in Palestine and how she moved here and grew up in America as a Palestinian. She has gone through alot, being a woman of color, going through a divorce and many other challenges she faced with coming to America for the American Dream. She has some great takeaways you aren’t going to want to miss.
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Contact Samar:
Follow Samar IG: @blissfulevents
Website: www.BlissfulEventPlanning.com
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Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
Today on the podcast, I got to chat with Christine. She is a fellow Podcaster with such a unique story. Her husband had a major gambling problem, and she tells us how she discovered it, and what they did to overcome it. This is something I have been hearing more and more of these days, so I loved all the advice she gave and how she was able to overcome this in their relationship. This is a must-listen too!
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Contact Christine:
Follow on IG: @christine_bahe | @alignher.co
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Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
On today’s episode, I talk with Jennifer about her solo trip to the United Kingdom. She left her kids, jobs, and friends to take a solo trip for 2 weeks, something she has always wanted to do. I loved hearing about what she learned from doing a trip like this, and now I am motivated to do something like this for myself.
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Contact Jennifer Bagwell:
Follow Jennifer’s IG: @jennbagwell11
Blog: info@unaccompaniedmom.com
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
On today’s episode, we hear about Katrina's tragic motorcycle accident, where she almost lost her leg. She went through a long journey of healing and surgeries, and she is here to talk about what got her through that hard time.
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Contact Katrina Chandler:
Follow Katrina IG: katrina_chandler_
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
Today I talk about my passion for surrogacy and how I have found a calling to help others in their surrogacy and fertility journey. Being a surrogate was one of the most amazing things I have ever done, and I want to continue to share that passion with others.
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Episode Details:
On today’s episode, I get to hear from Brandy about her two successful Surrogacy Journeys. I met Brandy through my Surrogacyy Agency Support Group and I love hearing other people’s journeys. She has an amazing story to tell, and I hope it brings you joy as much as it did for me.
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Contact Brandy Arrasmith:
Follow Brandy Facebook: Facebook.com/brandybuu
Email Brandy: truckerswife0710@gmail.com
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Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
Today I reflect back on leaving my marriage and following my heart and what will make me happy. After talking to Audrey about finding that someone that makes you happy, I talk about my divorce and the importance of being happy for you and your family.
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Episode Details:
On today’s episode, I chat with my friend Audrey Rose about how her relationship earlier in her life, changed the path of her future. Breaking up a relationship that you know is the best thing for you, but you are not in love is not an easy thing. She talks through her journey and how she has a greater appreciation for following her heart and what she loves.
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Contact Audrey Rose:
Follow Audrey RoseIG: @enlightened.wellness
Listen to her Podcast: Ready to Rise-
https://podcasts.apple.com/us/podcast/ready-to-rise/id1541500424?i=1000499989950
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
Being a parent is freaking hard. I think I say that about 100 times in this podcast, but it is true. I reflect on my conversation with Stephanie last week, while mind dumping all my thoughts about parenting. Things have been hard for lots of parents the last couple of years, so I share my thoughts on it all.
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Episode Details:
On today’s episode, I talk to a good friend Stephanie and her journey with her child becoming transgender. Her only child was born a female but has always felt different and now identifies as a male. She talks about her son’s transition from a female to male, and how she has supported him through it. It is truly an amazing story that you don’t want to miss.
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Follow Stephanie Sebastiani IG: @steph_sebastiani
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Website: heathernelson.life
Today I talk about my Why on Building this Community on my Podcast. I feel so passionate about inspiring and encouraging women to tell their stories to help other women who might be going through the same thing. Supporting one another is so important to me, that I want to continue to find these amazing women who have an amazing story to tell. I want to encourage you to follow what's in your heart to live the life you want to live.
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Happy 2022! I am so excited for a new year and I am so honored to have Krista Gawronski on the podcast for the first podcast of the year. I love her story and journey of spirituality and being in tune with yourself. We talk about the importance of setting intentions for the New Year and so much more. She has so many great takeaways that we can all use going into a new year!
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Contact Krista:
Follow Krista Gawronski IG: @krista_gawronski
Facebook:
https://m.facebook.com/soulpurpose16
https://www.facebook.com/groups/DaretoShine16/?ref=share
Website: www.kristagawronski.com
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Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
Today on the podcast, I talk about setting your vision and goals for a new year by creating a vision board. This is a practice I do at the beginning of every year and I am here to tell you all about it. Let's start the new year off right and say goodbye to 2021.
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Today I share my experience with the Santa Rosa Leadership Program, also known as LSR. This 2-year program was life-changing for me and I walked away with knowing more about our Community, better leadership skills, and connections for life. Have you ever been interested in being a part of a program like this? Tune in while I share why this experience was something I will never forget.
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Episode Details:
Today on the podcast, I got to chat with Shana Bull - Digital Storyteller, Social Media Educator, Writer and Best-Selling Children’s Book Author. Her Twist in life is raising a child that has Cystic Fibrosis and she also was diagnosed with Anal Cancer last year. She has gone through alot and she is here to share about it today.
Shana Bull has been in wine marketing as the founder of Shana Bull, Digital Marketing for over 12 years. Her title “Digital Storyteller” encompasses her passion for helping wine brands connect with their audiences, and tell their unique stories through social media marketing.
She is a published writer on wine, restaurants, social media, parenting, music, and travel, and she has been teaching classes on social media for over ten years. In addition, she is a children’s book author of her first book (co-authored with her toddler) called Randall the Blue Spider Goes Surfing.
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Contact Shana:
Ideas: shanabull.com
Pictures: @sharayray
Words: shanabull.com/hello-from-email
Book: randallthebluespider.com (2nd book, Randall the Blue Spider Plays Pretend is out now!)
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Website: heathernelson.life
Today I talk about why Self Love is so important, Something that I feel so strongly about. I get fired up when I hear other women that feel it is important too! So this is just a friendly reminder to make sure you show yourself some LOVE!
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Episode Details:
Today on the podcast, I got to speak with Letitia, a badass black woman who is a Owner of a Roofing Company. She has such an inspiring story about being a black woman owning a roofing company in an Industry that is full of men. And how her journey led her to starting the Lime Foundation. She has been through so much in her life and I just love her positivity that she brings to her life and to our Community.
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Contact Letitia:
Follow Letitia Hanke IG: @roofer_chic
Facebook: https://www.facebook.com/thelimefoundation
https://www.facebook.com/ARSRoofingSantaRosa
Website: www.arsroofing.com
www.thelimefoundation.org
Contact Me:
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Website: heathernelson.life
Episode Details:
Today on the podcast, I wanted to speak about being present during the Holidays. I felt inspired to share some things I am embracing this Holiday Season and I thought I would share in case others are in the same boat as I was about the Holidays being here. It is a stressful time for all, so I hope I can share some tips I have learned to help me get through another Holiday Season.
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Episode Details:
Today on the podcast, I talk with Brittany Rogers-Hanson about her journey with having a son with Autism. She talks about how it has changed her life and how it plays into the rest of her family. She shares how she navigated such a hard year during the lockdown with Covid. If you are struggling with a child that is on the spectrum, this is an episode you don’t want to miss.
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Contact Brittany:
Follow Brittany Rogers-Hanson IG: @brittleehanson
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Website: heathernelson.life
Episode Details:
Today on the podcast, I talk about why I feel Personal Development is so important and how it really jumped started my journey now. Going to a all Women's Conference, was the first step and I am so thankful that I did. It has given me tools and motivation to dream big, set goals and live the life I love!
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Website: heathernelson.life
Episode Details:
Today on the podcast, I chat with my girl Stacey Kinney, who I met at a Personal Development Conference a few years ago. When I met her, she was also starting her Personal Development Journey and I am so inspired by the life she has created for herself. I hope you see her as motivating as I do!
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Contact Stacey:
Follow Stacey IG: @shkinney
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Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
Today on the podcast, I talk about going back to work after having a baby. It has been a wild ride for the past year and a half and I am ready to get back out in the world. Listen in while I talk through all the feels.
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Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
Today on the podcast, I got to hear about Tara Jasper’s breast cancer journey and how she survived this hard time in her life. In honor of breast cancer awareness month, I thought it would inspire other women to make sure they get tested, check those boobies, and to see how these amazing women were able to win the battle over breast cancer.
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Contact Tara:
Follow Tara Jasper IG: @sipsongspirits and @sipsongtea
Website: Sipsongspirits.com (Info on Genetic Testing)
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Follow Me IG: @heathernelson.life
Website: heathernelson.life
Episode Details:
Today on the podcast, I connect with Stephanie Frick, who had battled Breast Cancer when she was 29 with a 3 year old and is here to tell us her story. I have had the pleasure of getting to know her over the past few years and I am so inspired by her story and her positive outlook on life. Her story is in honor of Breast Cancer Awareness Month!
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Contact Stephanie:
Follow Stephanie IG: @FrickinOriginals
Contact Me:
Follow Me IG: @heathernelson.life
Website: heathernelson.life
I reflect back on my interview with Darcey Elizabeth about being ok with change. Change can be a scary thing for most people, but I have taken the approach of it being a positive thing in my life. I hope I can give you a different perspective about embracing change in your life.
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IG: heathernelson.life
Website: www.heathernelson.life
Today on the podcast, I chat with Darcey Elizabeth, another Podcaster of the Feeling Aligned Podcast. She shares with us the hard times that happened in her life- from going through a divorce at a young age, to leaving her son's father to becoming a Single Mom. She is killing it with her Full-Time job, Side hustle, being a Mom, and taking care of herself. I loved hearing how her struggles made her who she is today.
Follow Darcey:
Darcey Elizabeth
IG: Podcaster | Community Builder (@darceyelizabeth.co)
Website: https://www.darceyelizabeth.co/
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IG: heathernelson.life
Website: www.heathernelson.life
In this episode, I talk about how being resilient after a loss of a home or job can be something you can get through. Most people in California have experienced or been affected by the wildfires and I provided some things that can help us be more prepared. I also give hope, that if something like this happened to us, that we will be ok. I give a different perspective on having a loss like this and how resilient we can be.
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IG: heathernelson.life
Website: heathernelson.life
Today I chat with Martha about how she overcame the tragedy of losing her home and place of employment in the Tubbs Fire. She talks about her resilience in starting over and some tips on how to be prepared if you lose your home. We can all use this advice as we come into fire season in California.
Follow Martha:
IG: @vivamartha
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IG: @heathernelson.life
Website: heathernelson.life
Today I give you the full details on my Surrogacy Journey from my relationship with the Intended Mother to the delivery of our sweet baby girl. It is my favorite story to tell and I hope you enjoy it!
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IG: @heathernelson.life
Website: heathernelson.life
Today I chatted with Sara Jensen, Owner and Founder of Hugh & Grace. Sara and her husband struggled for 14 years with getting pregnant and she tells us about her fertility journey. She was lucky enough to have family members that would carry for her two children and since then has created a company with non-hormone ingredients that they just launched earlier this year called Hugh & Grace. Her story is amazing and I can't wait to share it with you.
Follow Sara:
IG: @hughandgrace / @sara.jensen.hg
Website: hughandgrace.com
Follow Me:
IG: @heathernelson.life
Website: heathernelson.life
Today I talk about being intentional with your Relationships. After interviewing Janelle, it really hit home to me that we need to appreciate the relationships that we have, because you never know when they could be gone. I give some tips that have worked for me to show up intentionally with your spouse and the importance of showing up with all your relationships.
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Website: heathernelson.life
Today on the podcast, I chatted with Janelle Nicole, who recently lost her husband to cancer. I know this is a hard one for all, but it is inspiring to hear her story and how she is coping with her loss. She shares some great takeaways on how to appreciate the time you have with your spouse and how we can all support others when dealing with grief. It is a great listen, so tune in!
Follow Janelle IG: blackwidowintraining
Follow Me IG: heathernelson.life
Website: heathernelson.life
Today I talk about my labor journey with my new son who was born early, while being positive and very sick with Covid. I found out I was positive with Covid only 2 weeks before my baby was born. I went to the hospital for covid and came out with a newborn. It was a wild ride, and I can't wait to share it with you.
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IG: @heathernelsonlife
Website: heathernelson.life
Today I talk about doing the things that your Passionate About. Whether this is in your career, hobbies, life, and all the things. I want to inspire you to live the life you want to live while doing the things you love!
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**Born and raised in Napa Valley, Raquel is passionate about bringing hospitality and high-level design to what she does which is why she launched her Wedding Planning Business back in 2015. During Covid, she combined her 2 passions for both photography + style, and created Raquel Oranges Photography, where she loves to capture those special milestone events for her clients. After recently finding out that she was diagnosed with EOE, she had to modify what she eats. During that journey, she has gotten creative with her meals and now has tied her love for photography with all the delicious meals she has created, another passion that she has discovered for herself. We learn today how she manages all her projects while being a Wife and Momma to a beautiful baby girl.
Follow Raquel: IG: @raquelorangesphotography + @yourbrand100 Follow Me: IG: heathernelson.life**
This is part one of my Surrogacy Journey. I dive into my why behind wanting to become a surrogate and some of the challenges I had to overcome. I had an unsuccessful Surrogacy Journey so I tell that story and some insight on how Suorrgacy works. Next time, I will share my Successful Surrogacy Journey.
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Today I interview Colleen Anderson, an amazing woman who has been struggling with fertility for over 10 years. She has tried so many different options and after her long struggle, is excited to announce that she is currently pregnant with her baby girl who is due in September. I hope her story inspires other women, who might be struggling with fertility. Let’s welcome Colleen.
Follow Colleen: **IG: @colleen990
Follow Me: IG:heathernelson.life**
Today I talk to you about my Health Journey. It has been about 7 years of finding what works best for you and your lifestyle. I talk about what worked and didn't work and I hope to inspire you to find your own journey.
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IG: @heathernelson.life
Today I chat with Melissa Wild Sichi about how she took a difficult season and turned it into her Holistic Wellness Journey that she is on today. She talks about ways to making sure you are approaching your wellness as a whole body journey. **Her mission is to uncomplicate health and fitness for growth-minded women. Can't wait for you to hear her story!
Follow Her:
IG: @melissawildsichi
Website: www.wildsichiwellness.com Follow Me:
IG: @heathernelson.life**
On this episode, I talk about loving your body. I believe that we should love the body that we were given. I talk about ways to do this and make you realize what your body is capable of doing. As women, we are taught young that we need to look a certain way, but I am here to tell you that I call that BS. We are all beautiful, and we need to make sure we give love to our bodies to feel more confident!
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IG: @heathernelson.life
Today I talk with Kaella Madix about her journey through struggling with eating disorders as a child and now her confidence within herself through fitness and health. She has so much passion about owning who you are, making easy steps to find and maintain a fitness routine, and loving your body. She believes that it is ok to feel the fear and do it anyways. Join us and become inspired!
Follow Kaella:
IG: @kaellamadix
Website: kaellamadix.com
Follow Me:
IG: @heathernelson.life
One of my favorite topics to talk about, Self Love! How I have found Self Love in my life and the importance of why you should make it a priority in yours!
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Being a career driven mom can be hard nowadays but Lally has found a way to balance being a successful business owner and a present wife and Mother. Listen in on how she is able to manage it all and leans on her people around her to help make it all come together.
Follow Lally: lallyevents
Contact: www.lallyevents.com
Follow Me: @heathernelson.life
This episode came from a tug at my heart after listening to my friend's story of her son's childhood cancer journey. I recorded this a day before Mother's Day as I wanted to give space to all the Mom's and situations out there. Let's support each other as women to have an understanding and appreciation to all the situations we might be in.
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Today I speak with my friend Sarah and her journey with her son's childhood cancer journey. She has been through so much and she inspires me every day on how strong she is to continue to live her life and show up for her family and herself.
Follow Sarah: @warnerswholeheart
Follow Me: @heathernelson.life
I am so excited to launch my first podcast. Listen in to hear more about me and my WHY behind this podcast! Can't wait for you to listen in each week as I share stories of some Badass women I have met and their Life's Twist. Come to get inspired, empowered, and be sure to share with others!
Follow Me: @heathernelson.life