Couching The Mind: Recent Episodes

Clearing The Mind One Couch Talk at a Time

I'm just a passionate Aussie, wanting to share my own mental health stories & struggles in the hope to help others. With presenting a raw & honest energy, I intend to create a comfort zone for others wanting to share their life-changing battles.

It's been a while.... But finally i'm back... My absence will be explained....

Do you ever sit down and ask yourself these questions:

Why do I have anxiety?
Why do I choose to hide my anxiety?
Why don't I want too talk about my anxiety?
Why can't I put my mind at rest?
Why do I find it difficult too drift off too sleep?

These are all common questions, that at some point of our lives 99.9% of people will encounter. All these questions + more, is what makes up this episode.

One of the big reasons as too why I stopped podcasting for such a long period, was due too my own personal struggle with anxiety. Throughout this episode, I will unravel my own most recent journey with anxiety. Because if there's one thing i've learnt, normalising struggle, and extracting the negative and toxic thoughts from the mind, is the most powerful tool in better not only yourself, but also helping those around you, that may be struggling as well...

How to get into contact with Couching The Mind (me):

Email - Couchingthemind@gmail.com Instagram

Instagram - https://www.instagram.com/couching.the.mind/?hl=en

Website - https://www.couchingthemind.com/

It's been a while since I last uploaded a podcast episode. Life got busy. My mental health wasn't in the greatest of places... But i'm back!! And i'm bringing with me some consistently. There's plenty too look forward do, I can assure you;).

Have you ever created a 'happy space' for yourself?
Do you lack in confidence with it comes too flirting / meeting new people for the first time?
How do you overcome an anxiety attack?
Finding your perfect person? Where do you start?
Do you stop doing something due too addictive nature?
Finding comfort within, when hurdles are 'thrown' at us...

These questions... and MORE, were discussed in detail, in this episode of 'Couching The Mind'...

Moto of the Podcast (if your a new listener) = —> Clearing the mind one couch talk at a time <— PODCAST UPDATE: This is the new and improved ‘Couching The Mind’. Where majority of episodes going forward, will be conducted in a group like environment. I personally find that by interviewing 2-3 people at once, it creates a certain level of comfortability for interviewees to be able to say exactly how they feel upon certain topics. Plus interviewees can argue back and forward on certain things, which I feel as if it’s a really important perk to have. And one other thing, laughter, laughter, laughter! They’ll be plenty of this as well!

Main message from the episode: As important as it is too look out for your mates, family, your partner. Don't forget self-care. Putting love back into 'you'. Because without this, you'll only get burnt out, and things may noticeably start to bog you down. We don't need that !:)

How to get into contact with Couching The Mind (me):

Email - Couchingthemind@gmail.com Instagram

Instagram - https://www.instagram.com/couching.the.mind/?hl=en

Website - https://www.couchingthemind.com/

Sit back, relax, maybe even jump on a couch… and enjoy this weeks episode!

Would you believe me if i told you that back in 2019, a banana ducted tape to a wall (what they call a 'piece of art') had been sold for $120,000 at Art Basel (Miami Beach)?
Does the explicit language in RNB and Rap music, have a negative effect on people / does it ultimately shape people?
Is the Magic Mike movie franchise, a toxic representation of how a 'true man' should look physically?
Does the 2023 world, bring forth a sense of repression?
Are we doing enough for 'mental health', in 2023. Is there an apparent positive progressional change?

These questions... and MORE, were discussed in detail, in this episode of 'Couching The Mind'...

Moto of the Podcast (if your a new listener) = —> Clearing the mind one couch talk at a time <—PODCAST UPDATE:This is the new and improved ‘Couching The Mind’. Where majority of episodes going forward, will be conducted in a group like environment. I personally find that by interviewing 2-3 people at once, it creates a certain level of comfortability for interviewees to be able to say exactly how they feel upon certain topics. Plus interviewees can argue back and forward on certain things, which I feel as if it’s a really important perk to have. And one other thing, laughter, laughter, laughter! They’ll be plenty of this as well!Guests that joined me in this week’s episode:> Jeff WoolastonA quick ‘Get to know me’:

Who is Jeff?

Jeff is my father

He trains people to operate on the phones, through specific needed services

Loves to Kayak

Isn't afraid to speak about his own mental health / mental health as a whole

Loves his heavy metal music... i.e. Iron Maiden, Metallic, Amon Amarth

Big family man

Massive fan of a working life balance

A very passionate Port Adelaide (AFL) supporter

Isn't afraid to speak his mind, when needed Main message from the episode:Be sure to always be respectful of other peoples opinions. Because sometimes, subconsciously without evening knowing, we may slip up and say and or do something that could emotionally, and mentally challenge someone.

Sit back, relax, maybe even jump on a couch… and enjoy this weeks episode!How to get into contact with Couching The Mind (me):Email - Couchingthemind@gmail.comInstagram - https://www.instagram.com/couching.the.mind/?hl=enWebsite - https://www.couchingthemind.com/

How hard it is too create change from within? …. 🤔How hard it is too drift apart from a social circle that isn’t bringing out the best ‘you’? … 🤔How hard is it to a set fitness goal, and actually implement the hard work, to be able to achieve that goal? …🤔 These questions above + more were answered in this week’s episode of ‘Couching The Mind’Moto of the Podcast (if your a new listener) = —> Clearing the mind one couch talk at a time <—PODCAST UPDATE:This is the new and improved ‘Couching The Mind’. Where majority of episodes going forward, will be conducted in a group like environment. I personally find that by interviewing 2-3 people at once, it creates a certain level of comfortability for interviewees to be able to say exactly how they feel upon certain topics. Plus interviewees can argue back and forward on certain things, which I feel as if it’s a really important perk to have. And one other thing, laughter, laughter, laughter! They’ll be plenty of this as well!Guests that joined me in this week’s episode:> Taz Savage > Ben Hardman > Jignesh Tanwar A quick ‘Get to know me’:Who is Taz?- Heavily involved in cycling, running, and is now currently training for a full Iron Man. I met Taz through a running group called the ‘Megarun’. You’ll find out more about the running group throughout the episode… - Has an incredibly driven mindset- Is the king at adapting and overcoming - Painter by trade- Is a born leader- Had overcome a difficult relationship breakup and used it as positive growth. It helped shape him into the person that his is today. What is Iron man?- A multi-event sporting contest demanding stamina, in particular a consecutive triathlon of swimming, cycling, and running.Who is Ben?- Natural Bodybuilder + Qualified electrician- Currently in a very happy and successful long distance relationship - Also has a very incredibly driven mindset. - Isn’t afraid to speak up and talk about his own emotions / mental health in general- Was previously a state sprinter back in high school. Has most recently taken a step back in time, to get back into 100 metre sprints- I met Benny when we both worked for a Solar Panel company. - Is very much against alcohol consumption Who is Jigs?- A close mate of mine, to which I met at a gym.- Can be very honest and blunt with people, when he needs to be- Is very work driven. - Always strives for more - Is currently doing a body recomp. To ultimately get back into his best ‘shape’.- Jigs will be a regular on ‘Couching The Mind’ episodes- Is extremely articulate with his words. Topics (some of) covered:- Setting fitness goals- Getting comfortable running long distance + how to improve- How to prepare for a Full marathon / Iron man?- Taking a negative scenario and turning it into a positive moment of growth- Learn to be your 100% Self- Becoming comfortable with your own emotions / mental health- Should you listen to your body and rest, to avoid a possible ‘burnout’?- Work energy versus gym energy - Should we always strive for more?- Improving personal mindset - Putting your phone away, and exploring nature Main message from the episode:No matter what hurdle you’re presented with, no matter what time or what place. Learn to adapt with what’s been presented to you. Turn the negatives into positives. And if you can achieve such a feat, these moments of learnings, will aid in your personal growth journey. In bettering yourself as a person. Sit back, relax, maybe even jump on a couch… and enjoy this weeks episode!How to get into contact with Couching The Mind (me):Email - Couchingthemind@gmail.comInstagram - https://www.instagram.com/couching.the.mind/?hl=enWebsite - https://www.couchingthemind.com/

In this episode of CTM, a close friend of mine, Jignesh Tanwar, joins me in conversation revolving around the topic of 'What's your opinion?. 🎙🎙🎙🎙🎙🎙🎙🎙🎙

----> THIS IS PART 1 OF THE PODCAST EPISODE <----

Topics / Questions that Jigs and I went over throughout the interview 🎧🎤:

Has social media ruined modern day dating?
The art of respecting other people's opinions
Does money create happiness?
Do you wish you could change the past / make amends?
We're all continually growing, and continually learning
Does attraction (to another person) change as you get older?
Are concerts / festivals a waste of money? Why not just listen to spotify?
You become a mirror image of your surrounding environment --> You have the power to create change...
Overcoming a mentally difficult hurdle --> Having presumptions of doubt...
Creating your own form of 'stress'. It's unnecessary!
Playing the 'mental health card'... Versus those that desperately need a helping hand
Should schools be doing more in reference with mental health?

In this episode of CTM, founder of Sol Being (mindfulness course), and Box Femme (female boxing community), Monica Posada, joins me in conversation revolving around the topic of ‘Mindfulyes’. 🎙🎙🎙🎙🎙🎙🎙🎙🎙 Topics that Monica and I went over throughout the interview 🎧🎤:

Box femme - Empowering women Natural healing. I.E. Wim Hof breathing method Stop and accept the situation for what it is Sol Being -> Mindfulness course The art of being ‘present’ Reaching ‘flow state’ when in conversation Think about your actions before participating in them (being 100% mindful of the situation) Partaking in a ‘silent retreat’ Can ‘mindfulness’ be used for the wrong reasons? Putting together a business / going from an idea, and implementing it Define Mindfulness?

Overall message of the episode --> We can put so much time and energy in the idea of putting together our own life ‘plan’. Which would also incorporate in certain goals along the way. But more importantly, majority of the time we forget to enjoy the present moment. And actually feel ourselves being present, whilst not allowing our mind to drift off into future thoughts, or into things from the past. No one truely knows what tomorrow will bring. So being present, and also actually enjoying the present moment, is such an important part of life. How to get into contact with Monica / get involved with ‘Sol Being’: Instagram:

https://www.instagram.com/monicaposadaa/?hl=en

In this episode of CTM, Former member of the NSW police force / and also well known in the Australian bodybuilding / powerlifting scene, Sonia Williams, joins me in conversation revolving around the topic of ‘I Refuse To Stop’. 🎙🎙🎙🎙🎙🎙🎙🎙🎙

WARNING -> VIEWER DISCRETION… EXPLICIT LANGUAGE IS USED THROUGHOUT THE EPISODE...

Topics that Sonia and I went over throughout the interview 🎧🎤:

Working in the NSW police force
Being the first women in the NSW public order riot squad
Breaking female weightlifting world records
Being discharged from the police force, due to injuries
Prolapsing the bowl (how does this happen?)
Having 40 + major surgeries
Falling into a dark mental space (how to find positive resolutions)
Being put into a psychiatric ward
Dog are more then just dogs (Sonia’s German Shepherds)
Overcoming sexual abuse + trauma / How do you talk about it?
Temporarily dying on the hospital operating table
Being diagnosed with Tracheomalacia (definition -> an airway disorder where the trachea (windpipe) is floppy or abnormally collapsible)

Overall message of the episode --> Enjoy every day / moment like it’s your last. As we have no control over what the future may hold for us. And learn to be happy and content with the person that you are. You are unique (positively), and that simply cannot be replicated.

How to get into contact with Jesse:

Instagram:

https://www.instagram.com/sonia_williams_2022/?hl=en

Facebook:

https://www.facebook.com/profile.php?id=100038206472457

Topics that I went over throughout the episode 🎧🎤:

Are we entitled to have an opinion? 🗣
Think for yourself 🤔
The smallest of things, can positively alter your mindset (i.e. making your bed) 🛏 💡
Waking up with a smile on your face 😃
Don't become reliant on your partner / pushing family and friends away 👥

Overall message of the episode --> Sometimes, as much as we want to voice our opinions, it can do more harm than good. Having the ability to 'bite the lip', and hold back from expressing (at times), is an incredibly powerful tool.

How to get into contact with 'Couching The Mind':

Instagram:

https://www.instagram.com/couching.the.mind/?hl=en

Facebook:

https://www.facebook.com/CouchingTheMind/

Youtube:

https://www.youtube.com/channel/UCGCQSxKLYtK0q04G0J2fj9A/videos

Email:

couchingthemind@gmail.com

Website:

https://www.couchingthemind.com/

In this episode of CTM, moto Journalist / volunteer speaker for Black Dog Institute, Zak Adkins, joins me in conversation revolving around the topic of ‘Foot On The Breaks’. 🎙🎙🎙🎙🎙🎙🎙🎙🎙

Topics that Zak and I went over throughout the interview 🎧🎤:

Being diagnosed with Bipolar
Moving away from family + friends
Being put in a Psychiatric Ward
Taking 6 months off work for mental health purposes
It ain't weak to speak
Writing a memoir - 'A Ballad for a Bruised Brain'
Becoming a moto journalists --> inspirations etc...
Zak's car - 'The Orange Machine' ---> Rhonda.... How his car aided with his mental health
Having 'me time'
Volunteering as a speaker for the 'Black Dog Institute'
Bringing mental health talks into the school system

Overall message of the episode --> Talking about your own moments of struggling, isn't a sign of 'weakness'. In fact it takes a huge amount of courage of bravery to be self-accepting of your current struggles. And overall, it helps with your own personal healing process....

How to get into contact with Jesse:

Instagram:

https://instagram.com/zadkins1?igshid=YmMyMTA2M2Y=Facebook:

How to get into contact with the Black Dog Institute:

Website:

Black Dog Institute | Science. Compassion. Action.

Instagram:

https://instagram.com/blackdoginst?igshid=YmMyMTA2M2Y=

Twitter:

(1) Black Dog Institute (@blackdoginst) / Twitter

Facebook:

Black Dog Institute - Home | Facebook

What is the Black Dog Institute???

"As the only medical research institute in Australia to investigate mental health across the lifespan, our aim is to create a mentally healthier world for everyone.

We do this through ‘translational’ research. Integrating our research studies, education programs, digital tools and apps, clinical services, and public resources to discover new solutions, foster connections and create real-world change.

Our partnerships with people with lived experience, federal, state and local governments, communities, schools, corporate Australia and others in the mental health sector enables us to drive evidence-informed change in mental health where it’s needed most." - Black Dog Institute Website

In this episode of CTM, world renowned singer / songwriter, story teller, and disciple of Jesus Christ, Jesse Manibusan, joins me in conversation revolving around the topic of ‘Turn That Frown Upside Down’. 🎙🎙🎙🎙🎙🎙🎙🎙🎙

Topics that Jesse and I went over throughout the interview 🎧🎤:

What is faith / seeking faith + guidance when struggling ⛪️
The meaning of religion 📖
Becoming a musician 🎸
Overcoming a divorce 😣
The meaning behind the smiley face t-shirts (Jesse's t-shirts) 👕😃
Song - Hold on to love - written from the shadows of fear (Jesse's song) 🎶
The art of 'Listening', is gods greatest gift 👂
One small conversation, can have a massive impact on others - Jesse’s year 5 teacher (Mr Judd) 👨🏼‍🏫
Finding your way in life 🛣
The Mission of the Holy Spirit 🕯
The importance of meaning behind musical lyrics 📝
Find your own meaning from a song (it would be different to someone else’s meaning) 🔍
The 12 Step Groups / admitting to your own personal issues + doing something about it (positive change) 👣➡️

Overall message of the episode --> Life can have it’s challenges. That’s inevitable. But by sitting around with a ‘frown’ on your face, and not searching for any resolutions to these hurdles. That ‘frown’ will never turn upside down. Make change happen, and start to truly believe in yourself.

How to get into contact with Jesse:

Instagram:

https://www.instagram.com/jessemanmusic/?hl=en

Facebook:

https://www.facebook.com/JesseManibusanMusic

Website:

https://jessemanibusan.com/home

In this episode of CTM, author of the world wide phenomenon 'When To Jump' / former professional squash player, Mike Lewis, joins me in conversation revolving around the topic of ‘Behind The Scenes’. 🎙🎙🎙🎙🎙🎙🎙🎙🎙

Topics that Mike and I went over throughout the interview 🎧🎤:

Everyone's 'jump' is different
Becoming an author (When To Jump)
Facing the fear of unknown
Taking the leap of faith
Seeking discomfort
Going from working in finance, to playing squash professionally
The jump curve:

Believe

Plan

Collide

Learn

It only takes one person to create change
Everything happens for a reason

Overall message of the episode --> If your not content with you current life style.... Do something about it. The longer you let you let it go, the worse it'll become. Learn to back yourself... Nothing will change, unless you create that change.

How to get into contact with Mike:

Instagram:

https://www.instagram.com/whentojump/?hl=en

Facebook:

https://www.facebook.com/whentojump/

Twitter:

https://twitter.com/whentojump

Website:

http://www.whentojump.com/

In this episode of CTM, world-wide film producer, Jeff Reingold, joins me in conversation revolving around the topic of ‘Behind The Scenes’. 🎙🎙🎙🎙🎙🎙🎙🎙🎙

-> Jeff has worked with the likes of channel 9, World Gym, Colombia Studios etc….

Topics that Jeff and I went over throughout the interview 🎧🎤:

Gun Law In America
Moving from Canada to Aus (Sydney)
Working In the Film Industry
It’s not what you know, it’s who you know
Upbringing in Canda
Ice-hockey
Being at One With Your Own Emotions
If at first you don’t succeed, try, try again
Volunteering (Giving Back to The Community)
Karama
Homelessness
The Definition of ‘Respect’
The Transfer (Fee) Market In World-Wide Sports
Positive Learnings From Personal Mistakes

Overall message of the episode --> It’s so important to just be the real ‘you’. So long as your not harming or disrespecting anyone in the process. Because, why be someone that your not? Learn to love yourself…

In this episode of CTM, I delve into conversation with my father, Jeff Woolaston, revolving around the topic of 'A Lot of Laughter, With a Lot of Seriousness' 🎙🎙🎙🎙🎙🎙🎙🎙🎙

This conversation was more-or-less on the basis of, having a laugh with a loved one. Whilst talking about life, perspective, and netflix...

Topics that I went over, throughout the interview 🎧🎤:

Streaming services vs DVD's
Being over-subscribed to streaming services / other alternate memberships
What super power would you want, and why?
Favourite kids TV shows
Shopping for Calvin Klein underwear
What mood do you wake up with in the mornings?
Following routine (my father is overly-obsessive with his morning routine)
Breaking an addiction --> How to stop yourself from smoking, as a chain-smoker?
Defining Masculinity --> Has the definition changed overtime?
Are you truly happy at your workplace?
How does the rise of social media, affect one's mental health?
False aesthetic materialism

Overall message of the episode --> Whether it be small talk, or having conversation revolving around mental health etc... It's so important to be comfortable with 'talking'... Small talk can bring laughter to your life, and can help aid you through the not-so-great days. And talking about your emotions and feelings, will also assist in the process of removing that inner build-up of unnecessary negativity.

Links to the Couching The Mind Podcast Series --> :

Facebook:

https://www.facebook.com/CouchingTheMind/

Instagram:

https://www.instagram.com/couching.the.mind/?hl=en

Spotify:

https://open.spotify.com/show/1XC6aTD19UznZuZkk7skf2

Apple Podcasts:

https://podcasts.apple.com/au/podcast/couching-the-mind/id1542060771

In this episode of CTM, I delve into a solo conversation, revolving around the topic of 'Relatable Thinking' 🎙🎙🎙🎙🎙🎙🎙🎙🎙

Topics that I went over, throughout the interview 🎧🎤:

Love what you do 🤩
What are your core values? 🧐
School life versus the real world 👨🏼‍🏫 <-> 🌍
How to find 'true' friends 👥 ⁉️
Finding the best version of yourself 👉🙋‍♀️
Understanding emotions at a young age 😢👦🏾
Porn exposure at a young age 📱👩🏻‍💻
False reality created by porn usage 🦄
Unhealthy quick fixes --> Easy edorphin hit 👎🏽
Taking on people's advice 🗣🗣🗣
Make change happen (in a relationship) 🔛
Volunteering changes your perspective on life (for the better) 🤯🙌🏻

Overall message of the episode --> We can't change the past, yet we can have a massive impact on our future. Every day is a new opportunity in bettering ourselves. Continue to remove the things in your life that bring out the worst in you. And give your time to others, and in return, good will happen to you.

Links to the Couching The Mind Podcast Series --> :

Facebook:

https://www.facebook.com/CouchingTheMind/

Instagram:

https://www.instagram.com/couching.the.mind/?hl=en

Spotify:

https://open.spotify.com/show/1XC6aTD19UznZuZkk7skf2

Apple Podcasts:

https://podcasts.apple.com/au/podcast/couching-the-mind/id1542060771

In this episode of CTM, Former MKR (My Kitchen Rules) contestant / half blind pro surfer, Ash Keillah, joins me in conversation revolving around the topic of ‘War.... What Is It Good For?'. 🎙🎙🎙🎙🎙🎙🎙🎙🎙

Topics that Ash and I went over, throughout the interview 🎧🎤:

The war in Ukraine -> Why is violence the answer? 🤯
Losing possessions / memories in a natural disaster 😓
Adjusting to change ⏰
Give yourself 'me time' 👉😁
The definition of mate-ship 👥📖
If at first you don't succeed, try, try again 🙌🏻
Finding your purpose 👀
Importance of chatting with someone 🗣
Don't take life so seriously 🌏
Going from influencer life, to a standard 9 to 5 job 🤩 - 👨🏻‍🔧
Family time versus Parent Time 👨‍👩‍👦 - 👫
Crypto Currency -> What is Crypto? 💱
Allowing minority groups to have there voices heard 📢
We're all entitled to have our own opinion 💯
Anti-vax opinion on Covid-19 😷

Overall message of the episode --> It's so important just to have a random topical chat to a friend, a loved one, a work mate, whenever your not feeling 100% yourself. And it's with these conversations, that its builds comfort, to then be able to openly talk about your emotions and feelings, and why 'today' may be a bit of a flat day for you.

How to into contact with Ash:

Instagram > https://www.instagram.com/ashkeillah/?hl=en

Facebook > https://www.facebook.com/Ashkeillah

In this episode of CTM, childhood friend to my father, Bernie Small, and my father, Jeff Woolaston, join me in conversation revolving around the topic of ‘Swept Under The Rug’. 🎙🎙🎙🎙🎙🎙🎙🎙🎙

Topics that Bernie, my father and I went over throughout the interview 🎧🎤:

Understanding your countries history 🌍
Paying respect to the original land owners 🙏🏽
Defusing frustration 🤐
Drinking culture in sports (specifically mens sports) 🍻 🏈
Drinking to hide the inner pain 🤕 🥃
Mateship 👥
Racism / how it's changed overtime 🗣 😐
Reminiscing the past 🔙
Everyone has a breaking point 🤯
There is always another side to the story 📖
Why cause unnecessary drama? 🤫
Talking about your emotions and feelings 20-30 years ago 😓 💔
With age, comes a greater understanding and perspective on life 🌅🙌🏻

Overall message of the episode --> Always be sure to respect those, from the past and present. No matter the age, ethnicity and culture. Everyones deserves to be seen and treated as equal.

In this episode of CTM, Domestic violence survivor + co-admin on the Missing Persons Australia FB / Instagram page, Chele Anne, joins me in conversation revolving around the topic of ‘Finding Your Voice’. 🎙🎙🎙🎙🎙🎙🎙🎙🎙

Topics that Chele and I went over, throughout the interview 🎧🎤:

Living with an abusive partner 😔
We're all in control of our own actions 💯
Growing up around illegal drug users 💉
Hiding the truth 🤐
Finally speaking the truth to loved ones 🗣👨‍👩‍👧‍👧
Calling the authorities about the abusive partner 📞
With bad, comes good 👎🏽 = 👍🏾
Tomorrow's a new day 🌅
Having children can bring purpose to your life 👼🏽🧒
Suffering caused from lupus disease 🤒
The struggles of anxiety and depression 😐
Starting up the Missing Persons Australia FB + Instagram page 👨‍💻
Finding the professional help that you may need 👨🏻‍⚕️

Overall message of the episode --> Never put off the idea of leaving an abusive relationship. The more that you let it go on for longer and longer, the more (subconsciously) comfortable that'll you'll become with the abuse. Remember, it ain't weak to speak.

Missing Persons Australia Links:

Facebook - https://www.facebook.com/groups/missingadvocatesaustralia

Instagram - https://instagram.com/missing_advocates_australia?utm_medium=copy_link

Professional Mental Health / DV Services (to name a few):

Lifeline - https://www.lifeline.org.au/

Headspace - https://headspace.org.au/?gclid=CjwKCAiApfeQBhAUEiwA7K_UH0zVGL9BYucxcGHbU87B73lR0xU9iUwrtmwLLm8oyFO6VfkKuT55KhoCTQwQAvD_BwE

White Ribbon Australia - https://www.whiteribbon.org.au/Find-Help/Help-Lines

DVConnect - https://www.dvconnect.org/

Police (authorities) - 000

In this episode of CTM, I delve into a solo conversation, revolving around the topic of 'Life' 🎙🎙🎙🎙🎙🎙🎙🎙🎙

Topics that I went over, throughout the episode 🎧🎤:
Stop setting unnecessary high levels of expectation 📈
Fighting fire with fire 🔥
Failure is a means of success 👎🏽=👍🏾
Finding relatability with others 🙌🏻🧏🏻‍♂️
It ain't weak to speak 🗣
Checking up on someone 👂👥
Travelling can help aid depression and anxiety 🛣
Putting yourself in someone else's shoes 👟
The Dalai lama's take on anxiety and depression 🤫
The people that deserve the help the least, are the one's that need the help the most 🤝

Overall message of the episode --> Don't ever be afraid to express your inner struggle. It doesn't matter the age and situation. We all go through s**t. But it's up to us to create a comforting environment to make it easier in being able to have these conversations...

Links to the Couching The Mind Podcast Series --> :

Facebook:

https://www.facebook.com/CouchingTheMind/

Instagram:

https://www.instagram.com/couching.the.mind/?hl=en

Spotify:

https://open.spotify.com/show/1XC6aTD19UznZuZkk7skf2

Apple Podcasts:

https://podcasts.apple.com/au/podcast/couching-the-mind/id1542060771

In this episode of CTM, Former Australian police officer and head of the Australian prime minister’s personal protection team for Kevin Rudd, and a past contestant on SAS Australia, Gary Fahey, joins me in conversation revolving around the topic of ‘Revealing The Truth’. 🎙🎙🎙🎙🎙🎙🎙🎙🎙

Topics that Gary and I went over, throughout the interview 🎧🎤:

Working in close ties with Kevin Rudd 😲
Anxiety and stress 😰
Gambling addiction 💸
Losing your Job 👨‍💻🙅‍♀️
Stealing taxpayers money / being in trouble with the law 👮🏽‍♀️
Overcoming depression 📈
Having a fresh start 🙌🏻
Find what works for you (in terms of seeking professional help) 🧐
Losing your son to illness 😔
Being a contestant on SAS Australia 📺
Stop with the excuses 🤐

Overall message of the episode --> You can turn your life around. No matter what you’ve done, and no matter what you’ve been through. It just comes down too whether or not you’re willing to implement change.

How to get into contact with Aaron:📱🖥 -

Website:

https://garyfahey.com/

Instagram:

https://www.instagram.com/strong.mend/?hl=en

What is the Australian and New Zealand Mental Health Association?

The Australian & New Zealand Mental Health Association is a non-government, non-for-profit association designed to unite mental health leaders since its inception in 1999.

Their Mission:

To serve and support a community of passionate mental health workers through education, awareness and advocacy.

Website:

https://anzmh.asn.au/

How to donate to Gary Fahey’s ‘brutal burpee challenge’:

Website:

https://gotcha4life-fundraising.raisely.com/strongmen

Why did Gary create the brutal burpee challenge?

“My goal is to not only raise $1 for every burpee I do, but create a continuous and ongoing discussion around suicide, mental fitness and supporting your mates. I will call on mates to help out when I need it, speak up when I am struggling but continue to move forward no matter the hurdles I face.” - Gary Fahey

In this episode of CTM, TedX speaker + mental health advocate Aaron Stark, joins me in conversation revolving around the topic of ‘Breaking The Cycle’. 🎙🎙🎙🎙🎙🎙🎙🎙🎙

Topics that Aaron and I went over, throughout the interview 🎧🎤:

Growing up in a broken family 💔
Being homeless at aged 15 🙍🏼‍♂️
The idea of not feeling accepted 🗣😔
Why does bullying exist? 🤷🏻‍♀️
Hitting rock bottom 👎🏽
Having that 'light bulb' moment 💡
I was almost a school shooter 🏫🤯
We all crave positive reinforcement 🙌🏻😃
Acknowledge the past 🔙🧏🏻‍♂️
Labelling a school shooter 🏷
Help those, that deserve the help the least 🆘
Presenting for TedX 📢
Finding relatability 💬
Put one foot in front of the other 👣
Honesty and reflection 🤔

Overall message of the episode --> Reach out to those that choose to give you a hard time. There is also a reasoning for the means of their actions. If we can help them, we can slowly but surely continue in the process of making the world a better place.

How to get into contact with Aaron:📱🖥 -

Facebook: >
https://www.facebook.com/aaron.stark1313
Twitter: >
https://twitter.com/StarkDad1313?s=20
Email: >
Aaronstarkauthor@gmail.com

Youarenotalone (Facebook group):

https://www.facebook.com/groups/589481718072201

What is Youarenotalone?

This is a group for positivity. This is a place where all are welcome, so long as they welcome all. This group's purpose is to show love to those who need it most. To show that no, none of us are alone. Love is all we need.

In this episode of CTM, Gold Coast / Brisbane Megarun cohost Vanessa Angerer, joins me in conversation revolving around the topic of ‘Bounce Back’. 🎙🎙🎙🎙🎙🎙🎙🎙🎙

Topics that Vanessa and I went over, throughout the interview 🎧🎤:

We are always capable of more 🙌🏻
Seek discomfort 🧏🏻‍🧗🏽‍♂️
Just say yes to things 🗣
Allow your body to rest 😴
Setting small incremental goals 📝
Overcoming an ACL reconstruction 🤕
Surround yourself with good people 🧍‍♂️🧍🏽‍♀️
With negatives, there are always positives 👎🏽👍🏾
The tougher the situation, the better 📈
Life perspective changes through trauma 🌍

Overall message of the episode --> We set our own boundaries. The more we push our comfort zone, the bigger the boundaries becomes. The more comfortable we would then become with the uncomfortable 🗣🗣🗣🗣🗣🗣🗣🗣

How to get into contact with Vanessa:📱🖥 -

Instagram: >
vanessangerer

In this episode of CTM, Personal Trainer, nutritionist + host of Marcus Cope Fitness Podcast, Marcus Cope, joins me in conversation revolving around the topic of 'Rural Fitness'. 🎙🎙🎙🎙🎙🎙🎙🎙🎙

Topics that Marcus and I went over, throughout the interview 🎧🎤:

Understanding Australia's Aboriginal history 🗣🌍
Moving Rural 🌄 - Seeking discomfort 🧐
Just say yes to things ☝️
Health + Nutrition 🏄‍♀️🍏
It's not what you know, it's who you know 🧏🏻‍♂️
Using sport as a distraction from life's problems 🏈
Losing a friend to mental health 😔
Regularly check up on your family / friends 📞

Overall message of the episode --> Give things a red hot crack. You don't know what you're capable of, if you don't put yourself out there. Life's all about taking a gamble / taking those risks. Risk for reward 🗣🗣🗣🗣🗣🗣🗣🗣

How to get into contact with Marcus:📱🖥 -

Instagram: >
m.cope.fitness
Facebook: >
Marcus Cope Fitness
Youtube: >
Marcus Cope Fitness

In this episode of CTM, SES / Rural Fire Service Volunteer, Jace Chandler, joins me in conversation revolving around the topic of 'Volunteering'. 🎙🎙🎙🎙🎙🎙🎙🎙🎙

Topics that Jace and I went over, throughout the interview 🎧🎤:

Volunteering 🤝
Importance of 'faith' 🙌🏻
Young people do get overlooked 🧐
Don't rush to get things done 🏃‍♀️
The world doesn't revolve around you 🌍🙅🏽‍♂️
Paying the 'poor me' card 😐
Be proud of your culture 🇦🇺🇧🇸🇧🇪🇦🇲
Remember who you are as a person 👱‍♂️👈
Live in the moment 🌄
Learn to adapt 👍🏾

Overall message of the episode --> Learn to give back to the community. Not only will it give you a sense of reward, you will continue to mature and grow as an individual.🗣🗣🗣🗣🗣🗣🗣🗣

How to get into contact with Jace:📱🖥

Instagram:

chandler_jck

Facebook:
Jace Chandler

In this episode of CTM, my mother, Christine Woolaston, joins me in conversation revolving around the topic of 'Mother And Son'. 🎙🎙🎙🎙🎙🎙🎙🎙🎙

Topics that my mother (Christine) and I went over, throughout the interview 🎧🎤:

Losing your parents (finding your purpose) 🔍
Dealing with mental health (generation x) 🗣😰
Growing up with limited technology 👨‍💻🙅🏽‍♂️
Simplistic living 🏠
Music can heal the soul 🧠🎶
Growing up gay (generation x) 🏳️‍🌈
Put life into perspective. 🌍
Find a hobby which will get the best out of 'you' 🏋️‍♀️
Focus on the 'now' 🤝
Being fearful of your child's reactions 😐
Spending time with family 👨‍👩‍👦

Overall message of the episode --> Enjoy the 'now'. Enjoy the time you have with your family, with your family, and loved ones. No one can predict the future. Live in the moment, and enjoy what life has to offer. 🗣🗣🗣🗣🗣🗣🗣🗣

How to get into contact with my mother (Christine):📱🖥

Instagram:

Christine Woolaston

Facebook:

Christine Woolaston

In this episode of CTM, Queer Burlesque drag and sideshow performer, Archie Arsenic, joins me in conversation revolving around the topic of 'A Whole Different World'. 🎙🎙🎙🎙🎙🎙🎙🎙🎙

Topics that Archie and I went over, throughout the interview 🎧🎤:

Having gastric sleeve surgery 😷
Burlesque performing 💃
Gender identity uncertainty 🧍‍♂️🧍🏽‍♀️
Treating everyone the same 🙌🏻
Identifying as transgender + LGBQIA+
Struggles with anxiety 😰
Learn to speak up 🗣
The BDSM world 🔥🌎
Walking alone at night, as a women 🌃🚶🏼‍♀️
Respect people's 'life pleasures' 🤝

Overall message of the episode --> Don't be quick to judge someone based of their appearance. If we want to continue to better the world that we live in, we need to start treating everyone as equal. 🗣🗣🗣🗣🗣🗣🗣🗣

How to get into contact with Archie:📱🖥

Instagram:

archiearsenic

Facebook:

Archie Arsenic

Email Address:

Archiearsenic@gmail.com

In this episode of CTM, Die-hard Arsenal FC fan, David Pestano-Sims, joins me in conversation revolving around the topic of ‘Pride And Passion’. 🎙🎙🎙🎙🎙🎙🎙🎙

Topics that David and I went over, throughout the interview 🎧🎤:

There’s no place for racism 🙅🏽‍♂️🙅🏽‍♂️
Finding your second family, through sport fans 👪⚽️🏀🏈
Can supporting a sports team give you a sense of purpose 💡
Covid-19 in the UK 😷
Sport with no fans 🤯
Viral celebration videos -> David Pestano-Sims 🗣🙌🏻
Can sport improve our mental health 🧠
Traditional (older demographic) sports fans, versus modern day fans 👴🏼🧒

Overall message of the episode --> Always talk through your emotions with others. Even if it’s not with your biological family, by supporting a sports club, the fanbase will become your second ‘family’. They will always be there for you in times like these. 🗣🗣🗣🗣🗣🗣🗣🗣

How to get into contact with David:📱🖥

Twitter:

@highburyhigh (score guy)

In this episode of CTM, former paramedic / hip-hop dancer, Jared Guiste, joins me in conversation revolving around the topic of 'When Life Gives You Lemons'. 🎙🎙🎙🎙🎙🎙🎙🎙🎙

Topics that Jared and I went over, throughout the interview 🎧🎤:

Make that most of what we have ✌🏻
Life can be unfair at times 🤷🏻‍♀️🌍
Living with nerve damage 🤕
Being diabetic since age 5 🧒
Putting yourself in vulnerable situations 😬
Being a 'glass-half-full' sort of person 🥃
Learn to adjust 🙏🏽
Don't settle for the easy option 🛣🙅🏽‍♂️

Overall message of the episode --> When life gives us lemons, some will be rotten. Learn to adjust and make the most of what you have. Don't just settle for the easy route.🗣🗣🗣🗣🗣🗣🗣🗣

How to get into contact with Jared:📱🖥

Instagram:

jaredguiste

Facebook:
Jared James Guiste

In this episode of CTM, upcoming Aussie rap artist 'iiiConic', and high-school rap artist 'Theonedevoy' join me in conversation, revolving around the topic of 'Lyric Message'. 🎙🎙🎙🎙🎙🎙🎙🎙🎙

Topics that iiiConic, Theonedevoy and I went over, throughout the interview 🎧🎤:

Hard work does pay off 🙌🏻
Find your passion 👀
Acknowledge your 'growth' journey 🙋‍♀️📉
Taking a break before you 'burn out' 😴
Music can help with healing 🎶🤕
Messages behind lyrics 📝
Criticism is a good thing 👍🏾
Find your 'sound' 🤷🏼‍♂️

Overall message of the episode --> If you want something bad enough, you've got to be willing to put in the hard work. And to be ready to take on positive criticism, along the way. Nothing you set your mind too is impossible. 🗣🗣🗣🗣🗣🗣🗣🗣

How to get into contact with iiiConic:📱🖥

Instagram:

iiiconicofficial

Facebook:
iiiConic

How to get into contact with Theonedevoy:📱🖥

Instagram:

theonedevoy

How to get into contact with Cartel Management: 🖥📱

Instagram:

cartel.management

Website:

www.cartelmanagement.com.au

Facebook:

Cartel Management

In this episode of CTM, I covered the main topic of 'Key Pointers'.

Other topics that I went over, throughout this episode: - Setting small goals, to eventually reach that bigger goal 🗒💹 - Self-independence 🙋‍♂️🙋‍♀️ - Learn to be happy being by yourself 👉🧒 - Accepting change 💡 - Life really isn't that bad 🌅 - Perspective 🧐 - Asking for help 🗣👥 - You can't pre-plan your 'life journey' 👣

📜 Overall message of the episode 🎬 --> Take one day at a time. Don't look too far ahead into the future. If life presents us with two doors, and we decide to go through the left. In two years time, we may decide to venture through right door, to see what other opportunities may arise. It's all about trail and error.

In this episode of CTM, former Australian winter olympics ski aerialist, Brittany George, joins me in conversation, revolving around the topic of 'All Or Nothing'. 🎙🎙🎙🎙🎙🎙🎙🎙🎙 WARNING - THIS EPISODE DOES DIRECTLY REFERENCE SUICIDE.... IF YOU, OR SOMEONE YOU MAY KNOW MIGHT BE STRUGGLING, DON'T BE AFRAID IN GIVING 'LIFELINE' A CALL... Lifeline phone number - 13-11-14 Topics that Brittany and I went over, throughout the interview: - Finding your 'identity' 😶👈 - Acknowledging your 'struggle' 🗣👥 - Seeking help ⚠🙋‍♀️🙋 - Commonality of women holding car keys when walking somewhere alone 😓🚫 - Learning how to respect a man / women 👩🏽👨🏻‍🦰 - Suicide... What brings you to that place 🧠👀 - Following societal trends 💹⏱ - Finding your true friends (that'll be there for you when the going gets 'tough') 🙏🏼😇 📜 Overall message of the episode 🎬 --> Learn to be patient with yourself. Life's all about trying things out, catering for mistakes, and being the best version of yourself. If you can manage to follow this process, you will, at some stage, get to know yourself, in understanding your true 'identity'. 📱How to get into contact with Brittany💻: Instagram - be_you_tiful_meditations Facebook - be_you_tiful_meditations

In this episode of CTM, founder of 'Lets Get It Fitness' personal training branch, Chala Mohamed, joins me in conversation, revolving around the topic of 'Sweat It Out'. 🎙🎙🎙🎙🎙🎙🎙🎙🎙

Topics that Chala and I went over, throughout the interview:

Why fitness has such a positive impact on our mental health 👉💪
Surviving as a small business during Covid-19 😷
Being open for change 👐🏾
Focus on your own journey 👀🏔
Taking the big leap of uncertainty 🧗🏻
Setting 'small' goals, to ultimately help you get to that 'bigger' goal 📖
Making the world a better place, through our own actions ✌🏻🌍

Overall message of the episode --> Learn to not 'sweat' on the small stuff. Life is all about overcoming moments of failure / struggle. Grow from these moments, but don't let them get the better off you. And be sure to talk about anything that may be lingering at the front your mind. 🗣🗣🗣🗣🗣🗣🗣🗣

How to get into contact with Chala Mohamed:📱🖥

Instagram:

chalakamal (Personal Account)

cm_letsgetit (Business Acount)

Facebook: 🖥📱
Chala Mohamed (Personal Account)
Letsgetitfitness (Business Account)

🎙🗣In this episode of CTM, 26 year old personal trainer, business enthusiast and host of the 'I Am Me Podcast', joins me in conversation over the topic of 'External and Internal Strength'. Jaxton talks about his interest in fitness, and how it was always apart if his life at a very young age, due to his family upbringing. He also mentions what got him into taking steroids in the past, and the negative side effects that this enhancing drug can create.🧠💊

🌏Jaxton has been on his own life journey of self-growth and self-discovery, which has ultimately changed his perspective on himself and what he values to be important. A massive factor for Jaxton is that you only need a small group of mates, versus being social friends with 'thousands of people'. Your true mates, from this small tight nit group, are the sort of people that will he there for you when the going gets tough. When you need a shoulder to lean on. 👥🗣

Jaxton also talks about supplements, and how he believes that 99.9% are bullshit. You could well and truly have more of the nutritious meals, to gain a better, if not much healthier effect. Rather then indulging in the supplements themselves. The overall message of this interview is to learn to value yourself highly, and to love the person that you've become. Rather then trying to be someone that your not.🙆‍♂️👈

In this episode of CTM, former police officer, and creator of the 'Beenham Valley Road' podcast + 'Tear it Down' mental health series, joins me in conversation around the topic of 'Removing The Badge'. Jamie talks about his past life as a police officer. And how it took him an extension period of time to speak up and talk about his inner struggles. One specific situation was mentioned by Jamie, when he was in the police force. He was called out on a domestic violence job, to check up on a women called Kirra Mcloughlin. Unfortunately, months after the 'check up', things didn't end so well. Listen in to find out more..... He then talks about when he decided to remove the badge, and start a new chapter in his life. To which he then started up his crime podcast series 'Beenham Valley Road, which was about the kirra Mcloughlin scenario, and Jamie's push to find further evidence upon the case. Furthermore, a mental health podcast series, 'Tear It Down' was also developed, not long after. With Jamie's aim being, to 'tear' down the stigma of mental health. To speak up and express your struggles if your needing to. The overall message of this episode is that if your needing to see a health professional, or you just need to speak to a loved one or a close friend about your personal struggles. There is ABSOLUTELY nothing wrong in doing that.

In this episode of CTM, Scott Martin joins me in conversation, via Zoom Chat, as we delve into the topic of 'Role With The Punches'. Scott talks about what it was like when the news first broke to him that he was diagnosed with testicular cancer. Whilst explaining the aftermath of the negative emotions and feelings that came with the news. Scott also talks about certain mechanisms that had helped to elevaiate his exacerbated depression and anxiety. This was only a minisucal roadblock for Scotty. He also pays mentions to when he was diagnosed with Crohn's disease. And how again, his depression and anxiety was brought to the forefront. Scott used to also work in the airline industry. He talks about the impact that covid had had on the industry, and his reasoning as to why he personally thinks that international travel will never be the same again. The overall message of this episode is to learn to role with the punches. Acknowledge the hardship, vent about it. But at some stage you've got to put it behind you, and you have to learn to move on with life.

In this episode of CTM, former Australian long distance swimmer, Tammy Van Wisse, joins me in conversation via Zoom Chat. Tammy talks about how her interest in long distance swimming came about. And what it was like to work with someone like (swimming legend) Dawn Fraser, and Tammys' big night on the whisky with Dawn in Scotland. Plus how Tammy had managed to stay 'in the zone', when swimming long distances, and her incredible understanding of how to cope with hyperthermia, was also mentioned. She infact knew when she was about to go into that 'hyperthermic state', and how to control it. Tammy also discusses how she would break down a long distance swim into small bite size goals. So that way she wouldn't become overwhelmed of the situation, and would then allow herself time to rest when achieving these certain goals along the way. It also gave Tammy a sense of 'mini accomplishment' by achieving these bite sized goals. Over the course of Tammy's career, she's made 6 world records of her own, one of which I personally find to be the standout. Swimming across the English Channel, a distance of 2,500kms, with her brother successfully. To be the first siblings ever to have made it to the 'finish' line, so-to-speak, of the English Channel Swim. Tammy is such a humbling, and infectiously inspiring individual, for what's she's been able to achieve thus far. There is honestly so much to learn from such an amazing person, in Tammy. The overall message of this episode, is that if you put 100% effort into the small incremental steps. That end goal of what your trying to ultimately achieve, will be within arms reach.

In this episode of CTM, Aussie DJ / founder of BAO Collective clothing, Bowdy, joins me in conversation covering the topic of 'When The Music Stops'. Bowdy talks about his upbringing. Living in a very poor and dangerously gang induced area of New Zealand. It was so bad at times, that at aged eight, Bowdy would walk around the neighbourhood with a knife in his pocket (for protection). He then delves into his father's unhealthy addiction for alcohol, violence, and his closed of nature to not wanna he there for his family. Bowdy hit a breaking point within the interview, when he mentions about the fact that as a young boy, he felt like he never fitted in with his family. He broke down in tears. I'm so proud of the man. Very difficult, and a very touchy topic to talk about. How Bowdy got into the DJ scene , upon stumbling across an ad, was also spoken about. He also talks about the 'after party' effect, when the DJ set is done, and all is quiet (again), and your suddenly swimming in your own thoughts. Supposedly this instance has alot of DJ'S struggling. Using music , and the live-light as a band-aid to cover the internal 'mental wounds'. Mr inspirational, as I like to call him, is also trying to change the way that his culture, Samoan's, choose to react in certain situations. More offen then not, physicality and verbility is the chosen reaction by his background. He wants to change this stigma, and help teach his friends, family, and younger peers, how to respond calmfully, and non-pasively. The overall message of this episode is to speak up if your struggling. We've all been through some tough times. But it's about acknowledging the tough times, and or anything else that may be weighing us down.

In this episode of CTM, Sam Miliano, a good mate of mine, joins me in conversation, discussing the topic 'Be Happy In Your Own Skin'. Sam talks about his own body weight issues. Whilst also defining what he deems 'fat skinny' to be. Sam (overtime) has inherited the idea of not giving a crap of what others may think of him. The idea of allowing yourself to showcase your inner vulnerability. Sam also talks about how he came to the decision of moving from Country Victoria to Brisbane. As he describes it as a journey of 'seeking discomfort'. Setting attainable short-term goals is also discussed, whilst reaching that point of self acceptance when achieving a certain 'goal'. Sam's next big 'goal' is to be able to go for a long distance run with his shirt off. Not for an ego boost, but as a confidence builder. The main message that is to come out of this episode, is to not be afraid to be you.

What a way to start season three of Couching The Mind. With a convincingly big 'bang'. In this episode, Lachie Stuart, founder of 'The Man That Can Project', joins me in conversation via Zoom Chat. Lachie details the purpose of the project, with the mission being to 'to empower men to take ownership of their lives, without the bulls**t'. Whilst highlighting the importance of finding relatability with other guys, with regards to something that you may be struggling with personally. The more relatability there is, the more of a chance that the introverted type guys, will openly speak about there own struggles. Because as men, we love, absolutely love to make excuses, and to shrug away from onus. Another key pointer that Lachie Stuart made, is to be able to identifity when your having a 'bad' day. An example of this instance that was used, was when in the current Tokyo Olympics, Australian cyclist Richie Porte burnt out in the latter stages of the 44km ride. He was asked after his race what caused him to burn out. And to his response he just said that he didn't turn up on the day. And it can be as easy at that. The positives from goal setting, financial self-setting, are also mentioned. If your wanting to attain further self-growth, have a look at the people that you surround yourself around, states Lachie. More offen then not, you tend to mirror-image the actions of your closest mates. The overall message of this episode is to self redefine the once stereotypical depiction of what a man is defined to be. Be the best 'male' version of yourself. Bringing out all the right values that you deem to be of importance. Removing that tough and emotionless stereotype of the 'modern man'.

In this episode of CTM, founder and host of CTM, Jayden Woolaston goes through the topic of 'Why Not Try'. Jayden shares his own personal experiences of trying something out for the first time. Whether it be a fear, and your pushing your own boundaries, or you've just never had the opptunity to try. Fear is a catalyst for sticking to comfort. Staying comfortable doing the things that you know that won't overly challenge you. However, if your able to push through a certain fear, the silver lining becomes very tasteful. Jayden also expresses the fact that to be able to have the ability to try things out, to give something a go, a sense of self-vulnerability much be present. No matter what you end up doing within your lifetime, there will always be 'haters'. People that gain satisfaction out of putting you down. They may infact be jealous of your achievements, and how well your handling the hurdles of 'life'. Just don't ever succumb to the 'dislikers'. Another key pointer that Jayden vocalises, is that the toughest of situations that we may be faced with, do not define us as a person. We can use these 'low points', as the building blocks of our own self-growth and self-development. The overall message of this episode, is to live life to the fullest, in terms of giving things ago, with the possibility of failure, and to tackle everyday likes it's your last.

In this episode of CTM, Brazillian jiujitsu athlete/coach, Jeff Kowamoto, joins me in conversation via Zoomchat. Jeff talks about his upbringing, and his introduction to BJJ. Paying mention to the everlasting effect that BJJ has had on his own mental state of mind. Expressing that BJJ can allow oneself to remove any inner frustrations, and negative feelings in a safe manner. Jeff also talks about how BJJ can thoroughly teach a women self defence. And for men, it educates men to be respectful. Community within the sport itself, plays a massive role, states Jeff. It doesn't matter how old you are, what your background is, where you come from. People within the BJJ community will accept you for who you are, it's like having a second family. Ego's are also diminished within the sport. Jeff details that, you might be a big and buff, masculine male. But as soon you walk into the gym and embark on your first 'roll' with an experienced BJJ athlete, you'll very quickly learn that size and strength doesn't matter one bit. The overall message of this episode, is to treat others with the same respect that you would like to be treated with. Whether or not you may have had a better upbringing then someone, or your situated in a higher paid occuatpation, we're all equal. Drop the act, drop the judgementing, and bring your thoughts back down to earth. To where everyone is seen as equal.

In this episode of CTM, Sunset Lane Photography owner, Belinda, joins me in conversation on the couch. Belinda talks about the unfortunate situation of having to split up with her now ex husband, which resulted in her having to look after her two sons, as a single parent. At the time, emotions were at a high, and Belinda felt extremely scared and vulnerable with the scenario. However, in the present moment, Belinda is absolutely thriving. Belinda details the point of realisation that helped to pick her back up, providing that much needed self-growth that she had been crying out for. Information with regards to finding that balance between business life , and time with kids as a solo parent, is also mentioned. A key pointer for single parents that may be listening in, to take away from this episode, is to not be afraid to accept help from others. Belinda was very expressive upon the fact that when she had finally accepted help, her overall stress levels had minimised immensely. Second to that, another important factor is being able to allow yourself to see the light at the end of the tunnel, when being exposed to very difficult scenarios, much like what Belinda had been through. The key is to consistently work on yourself. This is when the overall message of the show comes into the limelight. As Belinda states, you must find that inner happiness, before you can even think about trying to find another person, a possible 'new' partner, to become apart of your and your families life.

In this episode of CTM, Ash Keillah, professional surfer, passionate Brazilian jiu-jitsu follower and former contestant on the My Kitchen Rules TV series, joins me in conversation via Zoomchat. Ash details a very unfortunate situation that had occurred within his family. A few years back, Ash lost his mother to suicide, which as you could've imagined, had a huge impact in him, and his journey, on what we call 'life'. This led to excessive partying, drinking, hanging out with the wrong crowd. Until once day, Ash went to a party, he tried to break up an altercation between two people, and resultantly he was glassed in his left eye. Leaving him, now, permanently blind in his left eye. Ash states, that he took this instance as a huge wake up call. So much so, that he's actually (and I'll explain) gratefull for the outcome, and for that situation to have occurred. The situation helped Ash reassess himself as an individual, finding his purpose within life, and his passions and goals for the present and for the future. On another note, Ash talks about how himself and his wife Stacey, had been contacted and accepted on MKR to be apart of the 2019 Aus series. Extremely interesting listen, when you get the perspective of how much of reality TV is actually pushed into one direction, to make reality TV, 'reality TV'. The overall message of the episode, is that everyone can change, within themselves. We may be being led astray, due to unhealthy friendships, uncertainty within yourself in terms of what you want from life. Learn to reassess, find what gets your brain ticking, and what gets you up in the morning with a smile on the face, and don't ever stop a certain passion because Ol' mate told you that you'll never be successful at it. Nothings unachievable if you put your all into it. Nothing.

In this episode of CTM, Wayde Custerson, co-host of the 'D and Dos Show' (podcast series), joins me in conversation via Zoomchat. Wayde details the journey that led to both himself and his life-long bestmate, Daniel Schuller, to wanna then resutlantly have this passion for starting up the podcast series. Expressing that the two of them have now taken any future friday working shifts of, using the day to reflect, build, and to continue to make a positive impact through the power of there podcast series. On a personal level, in line with the name of the topic, a few years back Wayde unfortunately lost his father to cancer. This brought upon a sense of alone-ness onto Wayde. That bigger question of why me? Why my family? Why my father? And that instant thought process of feeling like no one would understand what your feeling, or would even be going through the same / a similar situation. Wayde's key to healing through this unfortunate scenario, or any other discomforting / saddened situation, is to speak up. We're all surrounded by friends, family members, loved ones. Reach out, to remove whatever that may be weighing you down. And don't ever feel in anyway that your showing signs of weakness by allowing yourself to be this vulnerable. This in itself, is the overall message of the episode.

In this episode of CTM, I, Jayden Woolaston, embark on a solo episode, revolving around the topic of 'Overthinking'. If I'm completely honest, it's something that I struggle with on a day-to-day basis. And I feel like it's a very unspoken societal issue, that many many people struggle with. As I continue to go into more and more detail with this topic, I do also bring up the certain coping mechanisms that can help to eleveiate my once over exemplified level of overthinking. Whilst I also delve into the bigger question of why, why it is that we overthink? Why do we go back and change an answer to a question in an exam, when we were almost certain that the original answer was 99.9% right. Why do we overthink the most miniscual of tasks, that may be handed to you by your boss? Why? The overall message being portrayed throughout this episode, is that if you can continue on that upward path of bettering yourself. Ultimately, this action will help to reduce your own personal level of overthinking. Because, with bettering yourself, comes with a resurgence of confidence. With confidence being a major impactor on reducing , and or even removing any signs of overthinking.

In this Episode of CTM, former Australian Cyclist, and the first non-european to wear the yellow jersey for Tour De France, Phil Anderson, joins me in conversation via Zoom chat. Phil shares with me, his incredible cycling journey. From fixing up an old bike to master the art of cycling, to then win gold in the Commonwealth games at aged 19. And to continue to achieve further and further throughout his career, is quite honestly just so inspiring. Phil goes into further detail with regards to how he managed to stay so switch on mentally, and so prepared for whatever environmental condition, race length, or hurdle that he was needing to really chime down on. There is also mentioning about how Phil managed to cope with the many negative / criticising articles that the media had written about him, during his time. Stating that, if you truly believe that your a good person, and that you do good to yourself and those around you, don't worry at all about what a journalist, and or anyone in general may be saying about you. The overall message of this episode, is that if you want something bad enough, there's a very good chance that you'll be within arms reach of that end goal. The more work you put into something, the closer you are to achieving whatever your setting out to achieve.

If your chasing after a good night out, meeting new people that you've never met before, The Pub Statement has it all sorted for you. In this episode of CTM, Darcy Raftos, founder of The Pub Statement, joins me in conversation via Zoomchat. The Pub Statement, is a pub crawl events page, where people are guided around to selective pubs/clubs by Darcy, with the idea of creating an amazing, everlasting memory. Throughout this episode, Darcy shares with me, his own perspective on why he believes that creating memories, and going out and socialising, is so vital for our own mental state of mind. Expressing that when in life, times starts to become a little 'difficult', you can look back at those happy memories, which help to further that belief, that life isn't always going to be tough. Darcy also outlines some of the hurdles that he'd be faced with throughout his life. Regarding his own body image, and his previous coping mechanism of keeping himself busy when things were lingering on his mind. The overall message of this episode, is to give things a red hot crack. Go out and try news things. Involve yourself with a charitable organisation, or go to a random social event. With the hopeful outcome, of jumping outside of your comfort zone, whilst meeting new people, and making new friends along the way.

In this episode of CTM, Karl S. Williams, blues, roots, folk and americana music artist, joins me in conversation via ZoomChat. We talk about the importance of music. Why, that when we feel sad, and wanna try and pick ourselves up again, that we'll listening to an uplifting, an inspiring song. Why, music as a whole, has an incredible effect on being able to sway our emotions. Karl then voicalises his own personal opinions upon the overall effect that covid-19 has had on the music industry. Especially when the outbreak had first been detected, in early 2020. He states that, throughout this period, there were times where he felt like not producing music, writing music anymore. But you can't stop doing something that you have a passion for. You push through it, and make the most of what you can do. And making the most of his opportunities, Karl certainly did. Taking part in a livestream session on YouTube, free for all fans to watch, to bring a little bit of enjoyment back into the 'music' world. Writing new songs, that he never would have thought to have written, had covid never existed. The overall message of this episode, to never put all eggs in one basket. Unexpected things happen all the time. You've gotta be able to adjust, adapt, and makes the most of what you have presented in front of you.

In this episode, episode 12, season 2 of CTM, my father had kindly given up his time to fill in as a guest host, interviewing me. It was certainly very different, being on the receiving end of questions, when being so used to doing polar opposite. Although, it was a very therapeutic experience. As the interview progresses, I then delve into more and more detail, with regards to where I'm at in life, mentally, and holistically. How, the once negative experiences that I had been faced with, have ultimately shaped me into the person that I am today. I haven't had the opportunity to speak about these instances, since my introduction video in season 1, episode 1B. So it was very refreshing to be able to be given another opportunity to share my story. Toward the end of the episode, I also pay mention to my struggle with my own personal body image. With the overall message being, that 'just because someone seemingly looks to be in great physical shape, it doesn't mean that there 100% comfortable with there own skin'. We all have imperfections, and it's about acknowledging that, as these imperfections define us as the personal that we are known to be. See it as a positive, rather then a negative.

In this episode, Season 2, Episode 11, Dok Mamer, TikToker, joins me in conversation via ZoomChat. Dok talks about the origins of his TikTok account. Stating that the reasoning behind it, was to 'spread the love and not the hate'. Dok also brings up situations from the past, where he had been in firing-line of racism. However, for Dok, the racist remarking, never got to him. He portrays an attitude, where if you give the antagonist the response that he's resultantly wanting, to which would be a hostile / aggressive reaction, then your only then adding more fuel to the fire. Sometimes you've gotta take a deep breath, and react in a calm matter , and walk away from the situation at hand. The overall message of this episode, is that the more positivity that we can create in our own lives, the more inclined that we are to share this positivity with others. It's infectious.

In this episode of CTM, Todd Morgan, National Programs Manager, for Outside the Locker Room, joins me in conversation via Zoomchat. Todd goes into detail with regards to the origins of Outside the Locker Room and how it was first formed. For those tuning in, that don't know a thing about OTLR, the idea / mission behind this non-for-profit charity is to "Deliver welfare and education programs that build both collective and individual mental health and wellbeing within our communities." - Outside The Locker Room. Todd outlines the educational programs that OTLR have put in place, to which they mainly revolve around the idea of everyone getting given a fair go, within sport. Whether you you have a form of disability, or are from a certain ethic group, everyone should be given a fair-go, an equal opportunity to play sports and to feel apart of that community. In this episode, we also cover the certain 'stereotypes' that some sporting clubs may potentially be well known for. Excessive drinking culture, drug indulging, racist remarking toward opposition. Whilst also openly sharing possible resolutions toward these issues, and how OTLR are trying to change these club cultures. One more pointer that I wanna pay mention too, is OTLR'S passion to helping people that may have set themselves a goal, to becoming a professional sporting athlete. It may have always been a dream of there's. However, they don't end up performing at the standard required, which resultantly see's them being delisted. OTLR provides assistance for individuals going through such a depressing, such a heart-breaking situation. The overall message of this Episode, is to not be afraid to reach out to those, that may or may not be in need of a conversation. Through the power of one random conversation, you might just infact help someone break an unhealthy habit of there's, or make them feel like as if someone finally wants to hear how there day was.

Such a different interviewing style to what I've usually accustomed too. Very layed back, very funny, very insightful. In this episode, of CTM, Trademutt co-founders, Dan Allen and Ed Ross join me on the couch. The boys go into detail with regards to how they started up Trademutt, with the aim to ultimately help those that are struggling mentally. How in 2014 , Dan Allen lost his close mate, Dan, to suicide. Which ultimately led to Dan and Ed starting up Trademutt. The importance of starting a conversation with someone that looks to me struggling, had also been covered. The boys do also pay mention to Tiacs, which is a non-for-profit organisation that is joint with Trademutt. Which essentially allows people to reach out to a fully qualified Psychologist. Whether it be over the phone, via text, or in person. Whilst it being completely free of charge, zero appointment waiting times, and you can have as many appointments with the psych as you feel like you need. The overall message that Dan and Allen want the listeners, you guys, to get out of this episode, is to give up a few minutes out of your day , to check up on someone. You never know, as through this action you could allow someone to have a 'click' moment, a point of realisation, to start the healing process, or it could honestly just make there day.

In this episode of CTM, season 2, episode 8, Ciera Joins me on the couch. F.Y.I the reasoning behind why Ciera's last name hasn't been mentioned, is due to privacy reasons. Throughout the interview, Ciera makes mention of why people potentially perceive health professionals as 'money driven', not worried about gaining a deeper connection with their clients. Whislt also touching base on another perception that people have, regarding the idea that all health professionals live the perfect life. The main message that Ciera wants listeners to take out of this episode, is to not give up on potentially seeking professional help, if you've have a bad experience. As Ciera states, Seeing a health professional, is very much like speed dating. Eventually you'll find your perfect match. Which will aid in breaking your walls down, allowing you to speak openly about whatever that you may be struggling with.

If your not inspired after listening to this interview, then I don't know what will inspire you. Luke Kingdon joins me in conversation via Zoomchat, in this episode of CTM. Luke talks about how his small idea of running 60kms around Uluru, is soon to become a reality on the 21st of February, 2021. The reasoning behind this big idea of his, is to raise money for the mental health charity, 'ReachOut'. For those that don't know anything about ReachOut, it's an online mental health service, providing people with information about a specific subject / topic that they can find relatability with, to which they may be struggling with. I.E. a mother that may be struggling with post natal depression. He then goes on, explaining how he manages to break the pain barrier, and work beyond it. Working your body to the absolute limit. The message that Luke wants listeners to get out of this episode, is that if you want something bad enough, you'll achieve / attain that goal. Don't worry about what others around you may be thinking. Focus on yourself, keep putting in the hard yards, and you'll make it to that 'finish line'.

Honestly, it was such a true honour to be able too speak to Samantha Rose, in this episode of CTM. Samantha Rose is such a remarkable lady. For what she has to go through on a daily basis, she let's nothing get the better of her. In this interview, Samantha talks about, how at aged 10, she had been diagnosed with Friedrich Ataxia. For those tuning in, that aren't aware of what this particular disease is. It's a rare inherited disease that causes progressive nervous system damage and movement problems. So everyday for Samantha, proves to be a new challenge. However, for Samantha, she lives for the challenge. Constantly setting new goals, to continue to always push herself, for further success and happiness. She goes on to talk about how she works in a 'normal job', stating that just because you have a disability, it doesn't mean that your incapable of working 9-5, in an occuppation that you've always dream't of seeing yourself doing. The main message that Samantha wants people to take out of this conversation, is to treat disabled people just like any other human being. Just because someone may only have one leg, or they may ever have to get around using a wheelchair. That doesn't mean that they don't deserve respect, and to be treated equally.

In this episode, Season 2, Episode 5 (apologies, I did say ep.4 in the interview), Rohan Cook joins me in conversation via ZoomChat. He talks about his darkest of times , regarding his previous negative state of mind. And how the streamline health practioners, in psychologists, counsellors, doctors, weren't helping him through this negative point within his life. Turning to a much more natural healing alternative, Rohan decided to try Shamanism. He explains how Shamanism has changed who he is as a person, for the better. Which then ultimately gave him the tools to become a shaman practitioner himself. Rohan prides himself on helping people that may be going through similar experiences, as he describes this action as his 'purpose'. The overall message of this episode, is to give things ago. Even if what your wanting to try isn't your streamline practice, find what helps you through your rough patch. It doesn't matter what others may think, all that matters is that your getting something out of it.

I never thought it would come to this. The resurrection, bringing my father back, for yet another topical chat, in Season 2, Episode 4. Removing the piss-taking introduction, the conversation between myself and my father was honestly so therapeutic. We spoke about why guys struggle to express there love toward a father, brother, cousin, mates. Plus also covering a man's struggle to share emotions. Sugaring-coating the more mature conversations, one's that sometimes are deemed as being quite uncomfortable, is something that us as men do. As my dad states, taking the piss out of a mate / a group of mates, as opposed to talking about a much more civilised subject, is definately something that's embedded in our genes, in our culture , as to how a men treats another man. The overall message of this episode, is to not be afraid to reach out to those closest to you, in expressing your appreciation for them. As you never know what tomorrow will bring.

Matt Williams, former Army (Afghanistan) vet, joins me on the couch in this episode. Matt shares his story of being told the news that he's now got a brain tumor. How he reacted to this news , and how he then, and in this present time, holds such a positive outlook on life, is also mentioned. He also talks about how he redefines the word 'terminal'. Stating that Everyone's terminal, we all have an ultimate ending. So why not continue to make the most out of life, even if your terminal date is alot shorter then others. Matt dedicates much of his precious time to raising awareness for people going through a similar situation to what he has gone through, and is still going through. The overall message that Matt is trying to convey, to those listening in, is to just give things ago. Times can be tough, that's for sure. Illness, and life itself can be seen to play a big part of the hurdles that you'll be faced with, throughout your life. Never let these hurdles stop you from being yourself. From picking yourself up, getting on with life, and giving things ago. Without giving yourself an opportunity to fail at something that you've never tried, growth can never occur.

In this episode, season 2 , episode one, Lorena Winks, a family friend of ours, joins me on the couch. I honestly felt so honoured to have someone from generation x talk about some of the mental struggles that she had been faced with, in her life. As for this generation, and generations past that, talking about mental health was never a thing. Lorena also talks about being bullied at school, and how her dream to become a ballerina, had been crushed by one comment that had been made by her ballet teacher. Lorena is not afraid to admit that she's had her not-so-pretty moments within her life. But she's also not afraid to talk about these 'moments', and reach out for help if necessary. A copping mechanism that Lorena has always used, to guide her through the toughest of days, is exercising. She mentions that by exercising, it brings out her inner mindfulness, and clears the mind of any negativity. Helping to the start the day/ finish the day on a good, and positive thinking note. The message that Lorena is trying to convey to others, in summary with this interview, is to not be afraid to reach out for help if your struggling. We all struggle at some stage within our lifetime. But we all have to be there for eachother, for when that moment of 'struggle' is apparent. But always, always reach out to others if your ever struggling.

What a way to start season 2! In this episode, Rebekah Stokes joins me on the couch. She talks about her 'click' moment. That when in primary school, she came to realisation that she was gay. How, unfortunately coming out at as gay, had a negative impact on her, by the perception and opinions that were thrown at her by others. If this wasn't a difficult enough hurdle to overcome , in some years later, Rebekah was a victim of a coward punch. The struggles that came out of these two scenarios were highlighted. However, through these Struggles , Rebekah has managed to source out many positives that have ultimately shaped her into the person that she is today. The message that Rebekah wants people to gain out of this episode, is that it is 'okay' struggle. To reach out if your in need of a hand, and to be kind to yourself, sticking with yourself through that moment of struggle. P.S. Apologies for making the mistake at the end of the episode, of calling the episode from season 1, as opposed to what I should have said, season two.

I'm honestly so proud of my grandmother, for being so open to making an appearance on the podcast. In this episode, Episode 21, Rita Woolaston A.K.A GG (short for great grandmother), talks about her time growing up in England during the war. What it was like to ration, take cover in a bomb shelter some 2 or 3 times a night. In conjunction with this, GG also talks about having been given the call, that in early 2003, she had been diagnosed with breast cancer. GG delves into the ways in which she managed to overcome such terrible situations, whilst there also being mentions with regards to how she had kept such a positive mindset. One of the biggest things that astounds me, what makes me so proud to call GG my grandmother, is her mindset. Even though my grandmother went through some very difficult situations, that the message that she wants people to gain out of this, is that there's always someone that's worse of then you. Life can be quite difficult at times, that's a certainty. But there's always someone worse of then you.

This man honestly deserves a medal, for what he's achieved, and the positive impact that he's had on people's lives. In this interview, I converse with Tri 21 Series founder, Michael Harrison. Tri 21 Series is a fundraiser, raising awareness for people living with down syndrome. This is achieved, through the usage of three teams sports. Netball, volleyball, indoor cricket. I won't go into any more detail with regards to the fund-raiser, as I want you guys to find out more, by listening to this episode. Michael also mentions , the reasoning behind starting up Tri 21 Series. As of having raised a son with down syndrome. Whilst also highlighting, some of the difficulties that were thrown at him , his son and his family. Michael also provides positives. Ways in which you can better cope / look after people with down syndrome. The main message throughout this interview , is to not sweat the small stuff. Life can be tough at times. But don't ever sweat the small stuff.

What a fascinating life that David has lived. First of all, I must mention, that the reason why I'm being very private in terms of not mentioning David's last name, is due to personal privacy reasons and also due to the fact that the topic is genuinely a touchy subject. Throughout this interview , David talks about growing up in a family of Jehovah's Witnesses followers. He also talks about the time when his parents had split , and how his father was completely against the religious organisation, versus his mother and her side of the family, having close ties to Jehovahs. He goes on, and touches base on some specific situations that he had been faced with in the past, that had put him in a negative headspace. Whilst also covering the positives, identifying how to overcome these particular situations. All of this information, provided by David, gives a personal reasoning for disconnecting from Jehovahs. This decision, resultanty ended in David cutting ties with his own family. It was a difficult decision for him, but it was what he needed to do. The overall message of this interview, is that no matter what people say to you, along the lines of what you should and shouldn't do, whether it be in a religious organisation, or within life and society itself. Always be yourself, don't ever try to be anyone else. And only then, will you find your true inner happiness.

Joining me on the couch in this episode , is Facebook (sporting guru) entertainer, Jacob Bevis, or more commonly known as Bev from The Bev Show. 'Taking The Mickey' , is the topic of focus , as Bev uses this method throughout all Facebook videos. Jacob also talks about the many hurdles that had been faced with , in his early life before starting up the page, and at this present time. Ways of overcoming hurdles, and starting something from scratch and building it into something big, are two pointers that play a big part of this interview. The message that Bev has for the listeners, is that if your ever faced with 'haters' throughout your life, always remember that they are most probably jealous of what you were able to achieve. They want what you have.

Wow, just wow. What an incredibly, inspirational individual that Hugo Toovey is. In this Episode, Hugo, founder of '25 Stay Alive', an organisation which helps younger demographics be more in tune with their bodies, joins me in conversation via Zoom Chat. His story revolves around a call that he had to make to his father, having to break the news to him that at aged 21, and almost having finished his training in the army, that he had been diagnosed with testicular cancer. Unfortunately from there, things didn't get better for Hugo. There was a domino effect. When one bad situation had been brought to surface, more had lead upon that. The way in which he went about all unfortunate situations, is something to be commended on. I'm personally extremely proud of him. So positive, so uplifting, so courageous. Toovey now shares his story of struggle all around Australia. With the message to make sure, that if you feel like your body isn't feeling right, to go and get it checked up. That the 'she'll be right' attitude, that many Australian's inherit, will not fix the problem.

A former co-host to this podcast series, Michael Codd, allows himself to talk about the things that he usually wouldn't openly talk about. He expresses his past addiction to gambling and alcohol, and why both he and myself had decided to put this podcast series together. Whilst outlining the extent that he had once gone too, when he was at his worst, in terms of reducing his depression and that feeling of being flat. Coddy, it was an absolute pleasure starting up this podcast series with you. Your a true inspiration to many, many people. For what you were able to share , and openly talk about, to just being you. I'm proud of you mate.

I found this interview to be extremely eye-opening , for what Drew was willing to openly share with me. Drew Pavlou, in the last few years, has started to gain an interest in human rights. Especially with regards to the Wigan community and the Chinese government. In this episode, Drew goes on to explain, how, when he held his first protest at UQ (watch the episode to find out why) , the Chinese community had outnumbered him and his fellow protestors , 600 to 50. Drew also explains, the many other 'hidden-behind-the-door' practices that the Chinese government are currently doing. The mental strain of protesting, and his personal struggle with OCD and mental health, in his early days at highschool, is also covered. Pavlou's message that he wants listeners to get out of this episode, is to not always follow the 'pack'. Because sometimes the 'pack' doesn't always make the right decisions.

An extremely inspirational story of will-power and motivation. Boston Freestone, A.K.A Boston Fitness, shares his own personal story of obesity. How he overcame all hurdles that could have possibly been thrown at him, to have lost half his body weight, now working in the sporting industry, helping people reach their own personal fitness and nutrition goals. He outlines the ways in which he went about his life-changing weight lose journey, and how he changed his negative state of thinking, to a much more positive mindset.

In this episode, Ben Rhodes, a highschool mate of mine, joins me on the couch. He goes into detail with regards to how incredibly tough it was to come out as gay. Detailing / outlining the constant niggle and bullying that he received for being regarded as a bit of an 'outcast'. How, he at times felt ashamed and embarrassed for being attracted to men. The message that Ben is trying to portray in this episode, is to not be afraid to be the true you, no matter what people say, no matter what negativity might come your way. For those who may have bullied someone and or given someone a hard time, maybe this episode could potentially help assist in preventing you from making the same mistakes in the future. To reflect on things that you may have said , may have done to someone in the past.

Honestly , one of the saddest stories that I've ever heard anyone tell. Josh Dittmer, who of which I know from highschool, shares his story of drug and alcohol abuse. How it all started, being left at home with his brother for 7 weeks, whilst his parents were away, in his later years at College. How these problems had then grown overtime, to which Dittmer then became heavily reliant on taking Xanax to erase his lacking of purpose and anxiety. He also mentions the toll that was put on him and his family when he lost his brother to an overdose. For everything that Josh has been through, he is still extremely positive, wanting to help anyone that may be / may have gone through similar experiences. He also provides healthy alternatives of coping with anxiety as a whole. Josh's message, much like many of the other guests that I've had on the show, is to speak when you need to get something of your chest. When your well and truly struggling. WARNING --> This episode is very comfronting.

Episode 12 of Couching The Mind, revolves around a conversation had between myself and Giulia Diako, regarding the importance of art. Giulia, a life long friend of mine, expresses to me , how art has helped minimise her anxiety, and has also assisted in keeping her mind busy during the start of the Covid pandemic. Finding your own form of 'hobby' and having the ability to run to it when negativity floods your mind , is exactly what Giulia's overall message is. I really enjoyed hearing Giulia's story, and I know for a fact that whoever may be listening in, enjoyment will be apparent.

Lewis Huckstep, A.K.A the 'Mind Mechanic', joins me on the couch for this episode. Lewis talks about his own personal growth , of not having a job at all, to now owning three gyms and running his own life coaching business. We cover the importance of goal setting , and ways in which someone could come to realisation with there overall purpose in life. There's much to learn from Lewis, as he's definately someone that can help assist people through very rough patches, changing there state of thinking, to be alot more positive and uplifting.

Aaron Cuppit, a full-time road worker, turned Titok dance sensation, joins me in conversation via Zoom Chat. He talks about how his normal life turned upside down , when he decided to create his Tiktok dance. How, through gaining hundreds of thousands of views on this dance of his, how he's now creating Tiktok videos regards mental health. Aaron also talks about suicide, and how he had unfortunately lost some very close mates to the disease. With the ultimate message that he has to the listeners, to not be afraid to speak if your struggling and or need help with anything in life.

Episode 9, see's Adam Yoo, Canadian Soundcloud artist, join me in conversation via Zoom Chat. He goes into detail with regards to how music has been there for him when he's hit rock bottom, and how in its own form, it can be used as an escapism from all hurdles that life might throw at you. Adam has personally helped me, when I was in very negative state of mind. He assisted me in putting together an acoustic song, to which I wrote the lyrics for. This gave me clarity from previous traumatic experiences, to finally let them go and to move on with life. If you have the opportunity to look into Adam's music on soundcloud, please do so. The man is extremely underated, and he would also have to be one of most humble and generous people that I've ever come across.

Dyllon Theiel, successful life coach, joins me on the couch in this episode. We cover the importance of being and feeling fit and healthy, and how these factors can ultimately improve your overall state of mind. Dyllon has a library of knowledge when it comes to fitness, having done previous PT courses, owned a gym. I couldn't have pick a better person to speak about this particular topic. To the listeners, to you guys/ladys, even if your someone that has no interest what-so-ever with fitness and health. I can still guarantee you that you'll enjoy this episode , and will 100% take something away from it.

In this episode, Dilruk Cooray joins me on the couch. Dilruk explains how important community and faith is to him. He states that without his faith, he wouldn't know what to do with himself. The importance of speaking up and seeking external help when needed, is also mentioned. Viewers, I would highly recommend watching this interview. Dilruk is a fascinating man, with a wealth of knowledge, gained through personal experience of struggle. Discretion warning --> Suicide was also brought up in the interview.

Always remember one thing. It ain't weak to speak.

In this episode, Sam Chapman joins me in conversation on the couch. Sam talks about how he's always been easily judged, and how at times, he couldn't really call his own house a proper 'home'. Through the power of fitness and sheer determination, Chapman slowly turns his life around, becoming a much more purposeful and positive thinking individual. To those tuning in, maybe consider and or think about the words of judgement that come out of your mouth. We as humans are emotional creatures. It's only a matter of time before the name calling, and judging will eventually take a toll on you.

In this episode, myself and my father have a very open, honest and raw conversation. My father, Jeffrey Woolaston, delves into his past struggles of depression, and the many coping mechanisms that he had put in place, to diminish the illness. Both the good and the bad. We also talk about the importance of reaching out, in asking for help, when stuck in that deep and dark tunnel. Viewers, never be afraid to speak to your family and to your friends, regarding anything that may be on your mind. The more you do it, the more that that feeling of a bag of bricks being lifted of your shoulders, will be prevalent. The better you'll ultimately feel.

Former Villanova College School captain, now Melbourne Storm NRL player, Christian Welch, joins me in this episode. He talks about the struggle of expectation as a professional sporting athlete, and how his two ACL reconstructions casted an array of doubt in his mind, to be able to play rugby league at the highest level again. He explains how he flipped his negativity on its back, showing the mental and physical ability to be able to perform once again. Christian also mentions the importance of giving back and volunteering within your local community.

Gabrielle Beiers takes us on a journey, through her own personal struggles of trust, within previous relationships, friendships, within herself. She also explains certain things that's she's implemented into her life, which have ultimately helped her slowly regain the right to trust again. I personally find Gabrielle's story to be very fascinating, and extremely relatable. I hope, for the people tuning in, that this story helps a listener regain there own value of trust, when they thought that they could never regain it again.

A former school teacher of mine, Chris Seipel, gives me a bit of an insight into his debilitating illness, of which is depression. He also goes into detail with regards to certain exercises that he's put in place, to help aid him through the toughest of days. Seipel also expresses, how he believes that schools aren't doing enough, aren't equipting children with enough information regarding mental health. And how something needs to be done about this. Really proud of how Chris was able to openly talk about his deeper and darker thoughts, as I know for a fact that by him doing this, he's definitely helped someone that's tuning into this episode.

In this episode, Elise Carse shares her story of honesty. How at times, she learnt to be honest with herself, when needing to seek help from others, as of suffering from anxiety and depression. Hopefully, through the sharing of Elise's story, this will allow someone listening in, to open up, and to talk to those close to them, when the 'going is getting tough'.