Introducing My Podcasts: Recent Episodes

Nutrition Secret

The First Podcast This is the first podcast from the collection of podcasts to take part of the experiences of this side, Fatima Asadi, Nutrition Consultant in Toronto, Canada, in the treatment of diseases such as diabetes, blood pressure, fatty liver and so on by nutrition And it is a diet therapy. Only people like me who have battled different patients for years of shoulder to shoulder with a rely on the power of nutrition science are sure that nutrition alongside treatment can have amazing results Stay with me on these podcasts to find out the amazing power of the food

My name is Fatemeh and I'm a #nutritionist in #Toronto, #Ontario / #obesity #obese #overweight #loseweight

This is the twelfth podcast of the series “facts of the world of nutrition” which is “Should we finally drink black tea or not? Is black tea health benefits or harmful?” Today we want to see if drinking tea is good or bad? however it has been this way for so many years and it will probably continue for so many years to come.

Whether drinking is beneficial or not Tea is made from the leaves of the plant Camellia sinensis, which is blended with various flavors such as English tea, Earl Gray and others. After water, tea is one of the most popular drinks in the world, which is consumed both hot and cold.

The three main forms of tea are green, black and oolong tea, which are classified according to the degree of oxidation.

Black tea has a stronger taste and contains more caffeine than other teas. but black tea has less caffeine than coffee.

Now we have to see what is the benefit of drinking black tea:

The first thing about black tea is that black tea contains antioxidants that we all know play an important role in maintaining good health. On the other hand, tea can improve beneficial intestinal bacteria and help intestinal health. Research has also shown that tea can lower blood pressure, lower blood cholesterol, reduce blood sugar to some extent, and reduce the risk of some cancers and has been beneficial for heart health.

These positive effects of black tea have become encouraging for most of the people to drink But the point to keep in mind is that drinking too much on the other hand has lots of harms that can endanger your health and cause problems for you. Especially because of the high amount of caffeine, you should be careful. Because we all know that overeating and drinking any food can have their disadvantages. So it is advised not to drink more than two to three cups a day. And it is better to drink at the right times and in a normal color.

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My name is Fatemeh and I'm a #nutritionist in #Toronto, #Ontario / #obesity #obese #overweight #loseweight

This is the eleventh #podcast of series “#facts of the #world of #nutrition” which is “Introducing #stevia as a good substitute for #sugar, sweeter than sugar with special benefits”

Today I want to talk about stevia. Stevia is a member of the chrysanthemum family. stevia products that we buy from store is the stevia leaf #extract.

Stevia is a #natural sweetener that is 50 to 350 times sweeter than the sugar we used. It has almost #no_calories and you can buy it in the form of liquid or powder from stores.

Research to date has shown that stevia can be used for #diabetics because it has been shown to be effective in controlling #blood_sugar. On the other hand, it has played a role in lowering blood #cholesterol and #blood_pressure to some extent. So, with these interpretations we can say that we can advise obese people who are very #fond of #sweets so that they can easily lose weight.

But I must say that it is better to use the industrial products of stevia /Because the consumption of dried leaves of this plant hasn’t been approved yet. And it may have a negative effect on various organs of the body, including #kidney and #heartBut in general, when we say good, we do not mean to use it indiscriminately or start sweetening any food and tell yourself now that it has no calories I am free to use it as much as I want. because excessive consumption of stevia can cause bloating or diarrhea.

So, it is better to use it in a balanced amount and only in the food that is needed You can use it in tea or coffee, and even in cakes and sweets you should know that natural sweeteners have a special taste that some people do not like it while for some others it is pleasant. This is a matter of taste.

And I would like to remind you to read the label on the package before buying stevia because the type of preparation and products matters. Some companies add glucose, or other starchy substances, in which case diabetics should be very careful about their consumption. https://www.nutritionsecret.ca https://www.instagram.com/nutritionsecretofficial.ca https://www.facebook.com/nutritionsecret.ca

My name is Fatemeh and I'm a #nutritionist in #Toronto, #Ontario / #obesity #obese #overweight #loseweight #fattyliver This podcast is going to be the ninth in series “#secrets to saying #goodbye to #obesity #forever” which is “Is #drinking_coffee helpful for #weight_loss ???

” You may have heard a lot about the effect of coffee on weight loss. Today we want to see if such a thing is possible or not.

First of all, let’s look at how coffee can help you lose weight.

First: Research has shown that coffee can increase #metabolism because of the #caffeine in #coffee. This effect is more common in #slim people than in obese people and may also decrease by #age.

Secondly: they say it may reduce #appetite, but we don’t know this for sure yet and it needs more research Thirdly: Coffee helps #stabilize weight, meaning that if you are on a weight loss diet and drink coffee regularly at the same time, it can help stabilize your weight.

Okay, now let's look at the disadvantages of high coffee consumption.

First: coffee is #diuretic: Consumption of coffee causes you to lose a lot of water and this amount of #water if not compensated can cause health problems.

Secondly: Drinking too much caffeinated coffee not recommended for those who have #cardiovascular problems.

Thirdly: It can cause #poor_sleep, especially for people who drink coffee late.

Now getting back to the main question finally if drinking coffee is good for losing weight or not: In general, coffee alone is not effective in weight loss and can not cause weight loss, but along with the right diet it can be a good helper to improve metabolism and maintain weight. And in addition to having a diet, I can recommend drinking one to two cups of coffee a day. #Healthier to use coffee that you have powdered yourself, also when making coffee, it is better not to add #sweeteners or #fat compounds.

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My name is Fatemeh and I'm a #nutritionist in #Toronto, #Ontario / #obesity #obese #overweight #loseweight

This is the tenth podcast of series “facts of the world of nutrition” which is “Keep eating as long as you enjoy it”

Today's podcast is about continuing to eat as much as you enjoy, to avoid overeating because enjoying food starts with the first few bites.

You should be aware that enjoying food is different from satiety and piling up food in your stomach. Most people who want to overeat would eat one food more than others; for example, they like sweets and when they see some sweets, they have no control over themselves. Or maybe you see people around you who are the first to sit at the table and start eating, and exactly the last person to get up from the table and eat until the last moment. This feeling, the feeling of being full means that you eat until you feel full and have no place to eat more. I think in some cases or for at least some foods we have all experienced this.

The fact is that there is no problem with this feeling from time to time, but for some people this is always the way they eat and this is the main problem.

We'd better learn instead so that we can continue to eat while enjoying it that usually the feeling of pleasure from eating is only in the first few spoons or bites of our food and no more. Try to avoid eating there where you don't enjoy instead of continuing to feel full.

In fact, you should only answer to 65 to 70% of your hunger, if you do this, you can very well help maintain your health compared to the time you get 100% full.

And even in the case of children, never tell them, are you full? say you enjoyed the food? //This change in behavior makes them think about what they are eating and not just look for satiety. Especially children who are obese or overweight or even children who are underweight.

Because enjoying food means it is both useful and tasty.

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My name is Fatemeh and I'm a #nutritionist in #Toronto, #Ontario / #obesity #obese #overweight #loseweight

This is the ninth podcast of series “facts of the world of nutrition” which is “If you have constipation, avoid cold drinks” One of the factors that causes constipation is dehydration.

When the body is dehydrated, it tries to make up for it. So, one of the things it does is taking water from the stool in the gut and returning it to the body. And this causes the stool to become hard and dry and constipation begins to happen. When we say that a person consumes little water, we mean that the amount of water they receive per day is less than it should be. For example, if we say eight glasses of water a day is the average amount necessary for an average person’s body, these people consume much less than this amount and obviously as a result, it makes their body suffers from dehydration.

This problem will be solved if they increase the amount of water to eight glasses a day, And they do not need to consume much more than this amount.

when enough water is consumed, the stool becomes soft and easily excreted Also, I recommend that these people avoid drinking water that is too cold// And it is better to use lukewarm water during treatment and ban cold water for a while for themselves

On the other hand, it will be better not to use even cold fruits or vegetables and if they want to eat fruit or salad, take them out of the fridge one hour before eating. Following this can help them improve the movement of their intestines.

This is one of the easiest and most effective ways to treat constipation, especially for those who have recently had this problem

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This is the eighth podcast of series “facts of the world of nutrition” which is “Do not give up your bad eating habits all at once”

I know you may be surprised by this title, because many times you have been told to give up your eating habits quickly or if you are on a diet so far, you have been asked to give up many of your habits.

It is true that in order to have a healthy diet, you must first put aside the methods and factors that make you have malnourished to this day and endangered your health.

But this is not possible to give up all bad habits at once, maybe only some of you can leave at once.

Experience has shown that once you give up your habits, you are more likely to come back. So it’s better to do it over time and slowly

For example, if you are very fond of eating unhealthy snacks, do not eliminate them all at once and gradually reduce the number and amount

If you are very fond of going to restaurants and eating fast food, reduce number of times per week and gradually make it per month.

If you are very sedentary, start exercising with shorter exercise once at a time and then turn it into a long walk and increate the time.

If you are a fan of sweets, reduce the amount first, then use suitable alternatives and leave little by little.

And so many other examples like these.

So it’s not a good idea to decide to give up your habits at once, give yourself time to accept that you need to break these bad eating habits.

For example, give yourself two to three weeks or even a month to break your habits

With this method, it is very unlikely that you will return to your old eating habits

Because you made this decision for yourself and thought about it for a while, this makes it easy for you to accept new changes in your diet.

and above all, these changes will no longer make you feel compelled and lawful, and you will feel satisfied with these changes.

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My name is Fatemeh and I'm a nutritionist in Toronto, Ontario

This podcast is going to be the eighth in series “secrets to saying goodbye to obesity forever” which is “Switch everything you have, from pots and pans to plates, glasses and spoons to small sizes”

But I recommend turning all your dishes into small sizes too, just a spoon or plate is not enough.

Do you know why? Because, for example, if you still make food in a pot that you’re used to make food for yourself, you can not decrease the amount of food you prepare. For instance, if you make soup, you keep making it in the same amount as in the days you were not on a diet. The reason simply is that you got used to the amount in that pot.

Then even if you use a smaller bowl to serve the soup, it is useless, because you know there is a pot full of soup in the kitchen.

Now I tell you how it is possible shortly:

You get this impression that when the bowl you use is small and you refill it every time, you are overeating; even though you may have eaten less than before, and that’s all because of your bowl sizes. That’s why I think it is a positive point if you resize the container.

But the problem is that if the pot you are using is still the same as before and you make the same amount of food as before, so you will definitely have left a lot of food. Although the size of your bowl is small and encourages you to eat less, but when you see that there is a lot of food left, the situation changes. Because you think both that you took the time to cook the food and you used a lot of ingredients that you paid money for.

To compensate, you have to eat more even if you do not want to. Because you do not want to throw it away.

So, in addition to changing the size of plates and spoons, be sure to use the smaller pots, pans, ovens, teapots, glasses, pitchers, cups, etc.

You will definitely get a better result.

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My name is Fatemeh and I'm a nutritionist in Toronto, Ontario

This podcast is going to be the seventh in series “secrets to saying goodbye to obesity forever" which is” Do not chop vegetables, meat or chicken at all”

You've always heard it’s said that when you want to eat, it takes at least a quarter to twenty minutes to feel full, also eating slowly helps you eat less. This may be difficult for many of you because you get used to eating too fast and without pause.

You maybe remind yourselves to eat more slowly before eating, but as soon as it is time to eat, you start eating too fast and once you see that you eat a large amount of food in a fraction of the time and you still feel hungry and do not chew even most of the food and worse than that you still feel hungry and also only swallowed the food without chewing.

Okay, don’t worry, there are several solutions to this problem, I will mention one of them today

Try to chop the food item into the larger pieces. You know what I mean?

This means, for example, if you want to use carrots, squash, eggplant, potatoes in your food, do not chop them too small, but chop them into larger slices.

Also, in case of vegetables, a suggestion that can be given is that do not cook them too much. Try to keep the structure of the vegetables, for example, zucchini does not need much time to cook, 5 to 7 minutes is enough for cooking, don’t cook too much until it is easily mashed.

On the other hand, use less pureed foods or mixed, for example, many people get used to it when they make soup, mix it at the end to make it smooth. But I do not recommend it at all, for those of you who are overweight or obese. // Try to eat that soup without mixing.

Even when you cook fish, meat or poultry, it’s better not cut it into very small pieces if you want to eat them, // Try to cut them on your plate while eating.

This will make you spend more time during eating and let you chew more of your food. It also slows down your eating. As a result, you will get full much sooner with less food compared to what you used to eat before.

So it is forbidden to chop vegetables, meat or chicken until further notice.

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This is the seventh podcast of series “facts of the world of nutrition” which is “Bring the kids into the kitchen”

One of the nutritional problems we see in teens is that they eat a lot of fast foods that do not take time to be prepared and do not involve them in the processing of making.

And one of the reasons for their desire towards fast food is that they’ve not been introduced to what healthy food very well is during their childhood, just heard and not experienced. This hearing has not had much effect on them.

Parents always try to provide the best conditions for their children, one thing they do is not allowing them to enter kitchen while preparing food and after setting the dining table, they want the kids come only to eat.

But this is not right and it should be changed

Better involve children in cooking and preparing food, Let the child see how to cook food or prepare a salad, or Let them ask questions such as why you are adding this ingredient now or why you are using it or something else.

Let the children spend some time in the kitchen.

Ask the children what they like, talk to them while preparing food. These are lessons for their future.

Because when they grow up, cooking will not be a waste of time for them. Instead, it will turn to one of the most attractive ways for them to spend time.

They learn to cook for themselves to stay healthy, they learn that they can spend more time with their family members and talk together. While preparing food and cook.

It will be no longer the case that like many these days teenagers and young people run away from cooking and only interested in fast food, to risk their health and be deprived of one of the pleasures of the world because eating is one of the most enjoyable things. Because they only eat to get full without enjoying it.

So bring the children into the kitchen from the very childhood, even for a short time, start with very simple things, even washing vegetables or bringing ingredient for you and anything you think they can do and safe for them, but let the kids get acquainted with the food.

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This is the sixth podcast of series “facts of the world of nutrition” which goes with the title: “If you want to be healthy, always have a shopping list”

Today I want to tell you about the shopping list, a list that can improve your health and prevent you from spending extra. I will tell you how??!!! And I’m going to also talk about one of the problems that most of us usually have which is going shopping unprepared. Do you know what it means?

First, I will tell you about a situation without a shopping list:

When we go shopping without a shopping list, we only remember part of the items that we need .So, we end up walking around the store and looking around. Our walk in the store makes us buy extra and unnecessary.

Sometimes we revisit isles because we try to recall the rest of the things we needed, but mostly it leads to redundant purchases. Because the colorful world of foods and attractive names somehow draw us towards buying them.

And on the other hand, sometimes the discounts that are offered encourage us to buy. This is particularly one of the things that happens a lot here in Canada; even though we don’t need those foods at all, the very low prices push us to buy

Without our food list, we go shopping at any time and under any situation. You might be so hungry for instance and you do not feel like shopping but you enter a store and start buying things.

Because you are hungry, for controlling this feeling of hunger, you start buying different foods and snacks. If you look at your now full of food shopping cart, you’ll notice that probably more than half of it is just non-essential.

Now it's time to see what happens when we have a shopping list?!

If we all get used to shopping list, it means that we will never rush into shopping and without taking enough time to think. We know which part of the store we should go to and what we need. On the other hand, as a result of this we will only go shopping once or twice a week and not every day.

Writing a shopping list also allows us to put more thought into the foods and any other items we would like to include in our list. Sometimes looking at that your shopping list reminds you what you exactly need and this way it prevents you from buying unhealthy foods or remove some of them.

You know why? Let’s say there are ten items in your shopping list out of twenty are unhealthy foods and snacks. When you browse the shopping list and think about what you wrote, it will mostly cause you remove two or three items, and it makes you both thinking about your health and your pocket.

On the other hand, the shopping list prevents our unnecessary purchases. And if you do this for a while, you can even see how much less your shopping costs will be.

So have a shopping list to keep yourself healthy

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Hi my name is Fatemeh I’m a nutritionist.

Today, I wanted to take a moment to wish you and your family a very Happy New Year. I hope we see better times this year, laugh more, kiss more and enjoy being together

The year 2020 taught us with all the challenges it brought how beautiful it was to be together. I hope 2021 full of warm hugs waits for you and your every moment is full of joy.

I hope I also can help as many of you as possible towards having a healthy diet in 2021 by listening to these podcasts. Because I believe that nutrition can be miraculous, a gift of health for you from me with the best wishes this new year.

Happy New Year

This podcast is going to be the sixth in series “secrets to saying goodbye to obesity forever” which I gave it the title “Brush teeth, lose weight”

Today I want to talk about how to lose weight by brushing??!! Is such a thing even possible?

One of the problems in taking a diet to lose weight is excessive appetite and tendency to eat that we see prevents you from following a weight loss diet because some people always like to eat a snack or food frequently and they cannot control themselves or they can only do for a few hours, this feeling of eating increases, especially in the afternoon or at the end of the night.

One way to control your appetite is to brush and floss after each meal and between meals. This will help you a lot in the beginning of the diet. For the rest of the podcast, I’m going to dig a little bit more into how this works.

When you brush your teeth after a meal or snack, you lose the desire to eat because of the change in the taste of your mouth, and you do not like to eat. It somehow makes you anorexic and does not allow you to continue eating The appetite was so great until ten minutes ago that you might even eat another plate of food or eat a few extra biscuits, but you don't have it now.

On the other hand, the feeling of laziness, which I think is more important will make you not want to eat as you have just brushed your teeth and you can not do it again quickly. This is going to prevent you from overeating. So, make a rule for yourself that you brush your teeth every time you eat.

You see, brushing or flossing by itself does not make you lose two kilos, but it controls you very well, it makes you avoid overeating .

So do the following:

First, persuade yourself to brush your teeth after your meals and snacks

Secondly, at night, if you want to eat too much, brush your teeth early, in other words, brush your teeth as soon as you have eaten after the night snack.

Third, every time you feel stress which makes you have a lot of desire to eat it’s a great time to brush your teeth.

And lastly, when you brush your teeth, it is better not to eat anything for half an hour to forty minutes later.

If you plan to begin brushing your teeth, start right away, it will help you a lot in controlling your appetite. After you learned and managed your appetite for the next two months and settled your desire to eat a lot, you’ll only need to brush the required number of times per day. You will not need to brush your teeth after every eating anymore.

This is the fifth podcast of series “facts of the world of nutrition” which is “How do I know that ketogenic diet is good for you?” In the previous podcast, we learned what a ketogenic diet is and how it differs from a normal diet. In this podcast, we’re going to answer to this question: “Is ketogenic diet suitable for everyone?”

There has been a lot of research about this kind of diet in recent years, and it’s still ongoing / I will introduce you to some of them. One of the positive effects of this diet that made it famous is its effect on epilepsy patients. It reduces their seizures //because ketones derived from fats have a positive effect on protecting brain cells. // This impressive effect has led to further studies of the method In addition to epilepsy and seizures, the positive effects of this diet have been seen in several other diseases such as polycystic ovary syndrome, Alzheimer's and Parkinson. It also improves the delivery of oxygen in patients with respiratory failure. The effect of this diet has also been seen in some cancers because it is said to reduce the growth of tumors, but more research is needed in this regard. On the other hands the fact that this diet has also played an important role in weight loss and diabetes I think is the main reason why many people are familiar with this type of diet. For the rest of the podcast, I’m going to dig a little bit more into these two roles.

When we talk about Diabetic patients, we mean diabetic patients with type 2 diabetes. Research has shown that a ketogenic diet is somewhat effective in lowering hemoglobin A1c and improving insulin sensitivity, which helps control and manage diabetes.

Effectiveness in weight loss: studies have shown that ketogenic diet in addition to help patients to lose weight, can have a positive effect on lowering blood pressure and blood triglycerides during the weight loss. // If a person has diabetes and is obese at the same time, this type of diet will also be effective in controlling blood sugar while losing weight. // You should know this diet can cause appetite decrease due to its characteristics.

Well, I told you about the positive effects of this diet in a few cases, research and studies are still ongoing and time sheds light on the positive and negative effects of this diet. Now it’s time to talk about some of the side effects of this diet:

The first case: At the beginning of this diet, you may feel headache, dizziness, lethargy, weakness due to changes to your body condition because of ketosis.

The second case: In the long run, this diet may cause a lack of minerals and vitamins in the body and it is said that it may reduce bone density.

The third case: If taken continuously and without control, it may cause liver and kidney problems.

The fourth case: In this diet we must consume more water we drink because in this diet a lot of water can be lost.

And the fifth case, which is the most important one. Regardless of the positive effects of this diet on several diseases, you cannot decide on your own to take this diet. Your doctor and nutritionist need to assess your condition and make this decision so that you do not have acute and chronic problems. You should not let the frequent advertisement showing all kinds of ketogenic diets treating diseases or helping weight loss in a short time fool you into taking that without consulting your doctor or nutrition advisor.

As a nutritionist, I would like to once again warn you to be careful and not to take this diet without consulting in any way because sometimes this diet may cause more harm than good to you // In this podcast I told you what the pros and cons of this diet really are, so do not start without consultation.

This is the fourth podcast of series “facts of the world of nutrition” which is “A ketogenic diet is not just a fancy word nor is it for everyone”

ketogenic diet is one of the diets that many people have been eager for in recent years, and we have seen and heard a lot about it.

And it also is a diet that has been the subject of many studies that have shown its positive effects on health.

In this podcast I would like to explain to you firstly what ketogenic diet is and how it is different from a normal diet. /Secondly, can this diet be recommended for everyone? Can we continue this diet for the rest of our lives? What does it mean for it to have a positive effect?

First of all, you have to know what a normal diet is and on other hand, what a ketogenic diet is.

Let me give you a definition for the normal diet. These diets are calculated based on three main classes of food; they are carbohydrates protein and fat.

That carbohydrates are found in a wide range of foods like breads, cereals, rice, pasta, potato. / About protein, both animals and plants can be sources of protein like meat, poultry, nuts, eggs, legumes and mushrooms/ and finally Fats, can obtained from cooking oil that we consume in our daily diet. Canola oil and olive oil are some examples.

Before I continue, I need to tell you that the calculation of the amount and the choice of the type of the food that is better for you is very sensitive and need an expertise that a nutritionist can do. What I want to explain here is how we plan a diet.

The percentage of carbohydrates in normal diet is much higher than the other two.

The fact that carbohydrates are the highest percentage of a body intake on a daily basis means that carbohydrates are the main source of energy for that body and therefore, the main substance that is used as energy in that body will be glucose. But in the ketogenic diet the situation is different.

Calculations in ketogenic diets are also based on the same three main classes of food which as I mentioned before were carbohydrates, protein and fat. But here, the highest percentage of energy will be obtained from fats as opposed to carbohydrates in case of normal diets.

This diet is high in fat and low in carbohydrates and moderate in protein. When the body begins to burn fat as energy, it means that fats are a main source of energy for the body and a substance called ketones is produced by it.

This ketone, instead of glucose is going to provide energy for the cells in your body, including brain cells. / Glucose levels fall and ketones rise, creating a condition called ketosis in the body.

You should also know that there are 4 different types of ketogenic diets that I will explain here briefly:

Standard ketogenic diet: which contains very few carbohydrates, moderate protein, and the highest percentage of fat / this type of diet can basically be considered a starting diet – a diet that people start ketogenic diet with.
Cyclical ketogenic diet: 5 days of ketogenic diet, 2 days of high carbohydrate diet/ This is suitable for athletes but sometimes, some people who are not yet ready for the ketogenic diet, can also start with this method.
Targeted ketogenic diet: In this type of diet, carbohydrates can be used around workouts for athletes or people who are very active during the day and need carbohydrates in their schedule
High protein ketogenic diet: which, like the standard diet, only increases the amount of protein/ The protein of choice in this type and its amount is very important because high protein prevents us from reaching ketosis

The second of series "Facts Of The World Of Nutrition" which is " Unhealthy snacks such as chips, soft drinks, sweets, puff are not forbidden forever" In this podcast I will answer some questions that many people have about unhealthy snacks. Questions like: are we going to be really forbidden from using chips, soft drinks, sweets and any other so called unhealthy snacks forever? Is it possible that we will be banned from unhealthy snacks for the rest of our lives?

Your questions are totally legit and questions like this come to mind because you have always heard that unhealthy snacks are harmful and you shouldn't eat them. Also these products have good taste , so it is very difficult for you to think about stop eating them forever. When we say unhealthy snacks are harmful is completely correct and logical argument and there is no doubt about it. But when we say they should be banded or put aside, it is basically true for these two groups of people.

Fist group: those whom unhealthy snacks are part of their daily diet, meaning that, they always consume them. you might have seen around you who eat a lot of hips, soft drinks, sweets, puffs every day, or have a variety of biscuits or chocolate, they are usually busy every time you see them. So that it has turned to a habit. Those who don't distinguish between eating unhealthy snacks or drinking water.

Second group: Who don't eat daily but they eat as much as they can one they start eating unhealthy snacks, sometimes they feel nauseous. When we speak about being careful eating so much unhealthy snacks, it means that is okay to eat once in a while and in small amounts.

We can not advise healthy people who don't have any problem not to eat unhealthy snacks. The point is to eat the right amount and at the right time. this way you can keep eating snacks without endangering your health.

If we ever ban someone, they might be people, whom their health needs to be improved and their bad eating habit need to be corrected and learn how, how much and what time to eat.

The right diet can be composed of all of foods and snacks, but their consumption must be planned based on some rules.

The second of series "Facts Of The World Of Nutrition" which is "Is brown sugar good for diabetics? In recent years we heard a lot of advertisements about the consumption of brown sugar and sometimes we even it is better than white sugar.

In this podcast to see what brown sugar is and for whom it is recommended. Brown sugar like white sugar is made from sugarcane. The only difference in brown sugar is the presence of substance called molasses.

Molasses is a syrup obtained from sugarcane itself. It is dark colored syrup that contains elements such as calcium, Iron, manganese, potassium. The dark color of molasses creates a brown color in sugar, also amount of vitamins and minerals in molasses is so small that we can not call it nutrient. On the other hand they say brown sugar has fewer calories than white sugar but the difference is so small.

As a result brown sugar and white sugar don't have any difference in nutrition science and almost identical. brown sugar and white sugar when consumed in excessive amount can be dangerous to your health specially for people with diabetes, obesity and fatty liver must be careful.

The first of series "Facts Of The World Of Nutrition" which is "We don't even notice where the most sugar we eat daily is coming from"

Sweet taste is one of the most popular flavor in the world and people enjoy eating sweet foods. This desire from sweets has led to the production of variety of food products with a sweet taste. Raise awareness about sugar consumption, made people pay attention to the consumption of sweets or choose alternative. the problem started here:

1) Some processed products contain sugar without our knowledge, which we do no not imagine like: sauces, condiment, industrial juices, sport drinks, some packed breads and so on and the other hand the use of different name of sugar on food labels has made us think that because the name of "sugar" is not mentioned it, it is safe to buy them

Because the sweet taste results in higher demand and better sales of the products, manufactures forgetting about people' s health.

2) Alternative: saying sugar in not good, it is better to use other products such as honey, maple syrup, date syrup, grape syrup or dried fruits like berries and raisins. It's true that these are much more nutritious and useful than sugar but we are not allowed to use them indiscriminately and when I say sweet products are limited, these are also included.

Facts Of The World Of Nutrition: Introduction Podcast

In these series of podcasts, I will give you different information about nutrition, problems and beliefs. Because in today's world there are so many misconceptions, questions and ambiguities that we really don't know sometimes, the truth about. I will try to give you the best of what I know to make you acquainted better with the science of nutrition.

Sometimes these podcasts answer your question, questions that may have been asked a lot or the questions think are interesting that I preferred to answer as a podcast.

Also I will continue the series of secrets to saying goodbye to obesity forever podcast along with this series of podcast.

Some people think if they eat less and stay hungry more, they will lose weight more sooner and with his in mind, they either skip the meals or snacks. Not only are both of theses wrong and have no effect on your weight loss but also you don't know that they will have the opposite effect. Because when you stay hungry for a long time. It will cause you to feel angry and bored and respiting the same in the long run will force you to get out of your diet easier, having this type of diet is not right at all. Everyone should have a snack time, two to three times a day.

If you don't eat snacks and skip it , you will become swoon and hungry. This feeling of hungry makes you eat more food at next meal. According to lots of experiences the tendency to eat high-fat and fried food increases.

Secrets To Saying Goodbye To Obesity Forever: A Fix Specific Time For Your Breakfast, Lunch And Dinner. One of the most important factors that causes weight gain and obesity is lack of specific time to eat.

Because set a time prevents you to starving a long time, eating too much of one meal because of skipping meals and regulates your blood sugar.

When you eat unplanned, it makes you very hungry, and in your meal time you eat without any concentration , without knowing what you are eating and how much, you are just looking to get full by eating any food.

Secrets To Saying Goodbye To Obesity Forever: Stand Up And Make Some Move

One of the important ways to lose weight is to accompany diet with exercise. One of the worst ways to lose weight is to eat minimal food or eat less calories than you need. If you can not go to a gym or pool. It's better to simply go for a walk, whether outdoors or indoors or even dance. you can jug in place while you are cooking, when you are on the phone, even 15 min, use the stairs instead of the elevator, while listening to my podcast.

Only perform exercise. Find an write all the time you can do exercise.

From the beginning your diet not to tell anyone or even yourself that I am not losing weight.. When I hear this sentence from my clients who are obesity or overweight, I often tell them that this is your first forbidden phrase until the end of your diet.

I want them to tell me the reason why they want to lose their except for health. The reasons usually include : having a body in good shape, getting rid of the meaningful looks of those around them, being able to involve in activities like ruining, preparing for pregnancy in some women and so many other things.

stay with me to familiar all secrets of diet.

If you want to go on a diet to lose weight, first of all, you need to set time for yourself to start and end your diet like when you want to start a project.

If you decide to plan a time to start for at least 3 weeks later. specially for those who have tired to lose weight frequently but did not get good result.

So stay with me and don't forget to click subscribe button because its the first podcast of a series goes by name " Secrets to saying goodbye to obesity forever"

When we want to talk about obesity we always look at our belly and sides, if they are out of shape, we say, we are fat. the scientific definition of obesity is the excessive increase of adipose tissue. we can calculate with BMI. If you are in obesity or overweight category you need to find solution.

Maybe many of you who are obesity, repeatedly, you decided to go on with different types of types of diets, but you got tired in the middle of the diet or you have changed your diet regularly.

I suggest you make a serious decision and start. we will move forward step by step together

Definitely when you have to start a diet the first thing you ask yourself is this" How long do I have to be on a diet?"

So stay with me because I know after answering the question not only dose ease your mind but it also encourages you to start your diet today.

A diet can last from a week to a year but majority of people who go on a diet, their diet falls in the category of approximately 3 to 6 month.

Your body tries to help you have less trouble but it gets weaker overt time due to your negligence, dose this body system not deserve to be loved, in your opinion?

Why is it so hard for us to start a diet?

Why can not simply do what we certainly know is necessary for our health?

We are always looking for the most expensive and difficult means of treating diseases while the most efficient way is to re-think your diet. I am confident that you are going to believe in the miracle of nutrition after listening to this series of podcasts. Join me if you want to be introduced to the incredible world of nutrition.