BloSSomIntoYOU: Recent Episodes
Shey Sosa
This is Episode 6 of the BloSSom Into YOU Podcast where you can listen to transformational stories for authentic and intentional living.
In this episode, I have invited Teacher Eileen Tupaz to talk about mindfulness meditation - what it is, its benefits and some tips on how to start a meditation practice. Towards the end of the episode, Teacher Eileen will guide us into a short meditation practice.
This is Episode 5 of the BloSSom Into YOU podcast where you can listen to transformational stories for authentic and intentional living.
In this episode, we will talk about assumptions that might be hindering us from becoming the best and most authentic version of ourselves.
If you would like to further explore this topic or any other areas related to blossoming into YOU, email me at blossomwithcoachshey@gmail.com
This is Episode 4 of the BloSSom Into YOU podcast where you can listen to transformational stories for authentic and intentional living.
In this episode, I have invited Coach Pat Mallari to give us some tips on how to move forward and overcome challenges after identifying our goals.
This is Episode 3 of the BloSSom Into YOU podcast where you can listen to transformational stories for authentic and intentional living.
In this episode, we will talk about limiting beliefs that might be hindering us from becoming the best version of ourselves.
If you would like to further explore this topic or any other areas related to blossoming into YOU, email me at blossomwithcoachshey@gmail.com
This is Episode 2 of the BloSSom Into YOU podcast where you can listen to transformational stories for authentic and intentional living.
Essence of BloSSom is a follow up or supplement to the previous episode entitled Finding Ikigai. In this solo episode, I will be sharing my struggle with exercise - a seemingly unrelated topic to Ikigai but surprisingly the lessons are the same.
If you would like to further explore this topic or any other areas related to blossoming into YOU, email me at blossomwithcoachshey@gmail.com.
Enjoy!
This is Episode 1 of the BloSSom Into YOU podcast where you can listen to transformational stories for authentic and intentional living.
In this episode, we will talk about one of the buzzwords in the self-help arena. Have you heard of the Japanese concept called Ikigai? What does it mean and how can it help you blossom into YOU?
This is the pilot episode of the BloSSom Into You Podcast where you can listen to transformational stories for authentic and intentional living.
In this episode, podcast host Shey Sosa, shares WHY she started this podcast and how this can accompany you in your own journey as you blossom into the best and most authentic version of YOU.