Smart Relationship Moves: Recent Episodes
Natalie Jovanic
Honest insights about relationships that support you in being empowered in your life. This podcast is hosted by Natalie Jovanic (they/them), a Registered Therapeutic Counsellor, Shiatsu Therapist and author of A Brave, True Story.
The episode "Should I Stay or Should I Go" is for you if your relationship has a rough time and don't know whether you should leave your partner.
In this episode, you’ll
- Learn about 7 criteria to evaluate whether you should leave your relationship.
- Find about 9 questions to show you whether your partner is a good match
- Gain clarity about your next steps.
Natalie Jovanic (they/them) is a Registered Therapeutic Counsellor, Shiatsu Therapist and Author of A Brave, True Story. They work with people who have experienced trauma or abuse to experience more joy and fulfillment in their lives. Further resources can be found under https://nataliejovanic.com/.
I'd love to hear from you. If you'd like to give some feedback to the podcast or have ideas for new topics, please click on the link and fill out the feedback survey: https://www.surveymonkey.com/r/5NZHNPQ
Follow me on Instagram: freedomcounsellingcalgary
Support the show (https://www.buymeacoffee.com/nataliejovanic)
In this episode, you’ll learn about hidden toxic dynamics in relationships and toxic communication. Furthermore, you’ll find out about manipulative tactics and qualities of healthy relationships.
Natalie Jovanic (they/them) is a Registered Therapeutic Counsellor and Shiatsu Therapist. They work with people who have experienced trauma or abuse to experience more joy and fulfillment in their lives. Natalie is also the author of A Brave, True Story where they share their healing journey from violence.
Download the accompanying free handout "Manage Toxic Relationships Effectively" and "Warning signs of Toxic Relationships" under nataliejovanic.com.
Follow Natalie on Instagram or Facebook.
Support the show (https://www.buymeacoffee.com/nataliejovanic)
In this episode, you’ll understand three levels of toxic dynamics, learn five strategies to address toxic dynamics, and know ho to interpret the other individual’s response.
Natalie Jovanic (they/them) is a Registered Therapeutic Counsellor, Shiatsu Therapist and Author of A Brave, True Story. They work with clients who have experienced trauma or violence, who have addictive behaviours, or who are in toxic relationships. They are passionate about supporting their client to experience more joy and fulfillment in their lives. They offer trauma-informed services that integrate EMDR which is recognized as the leading trauma-resolution method as well as anti-oppressive/anti-racist practice. Further resources can be found under https://nataliejovanic.com/.
Instagram: freedomcounsellingcalgary
Facebook: Freedom Counselling Calgary
Support the show (https://www.buymeacoffee.com/nataliejovanic)
In this episode, you’ll learn about myths and truth about boundaries. Furthermore, you’ll find out more about strategies to communicate your boundaries and signs of entangled and healthy boundaries.
Natalie Jovanic (they/them) is a Registered Therapeutic Counsellor, Shiatsu Therapist and Author of A Brave, True Story. They work with clients who have experienced trauma or violence, who have addictive behaviours, or who are in toxic relationships. They are passionate about supporting their client to experience more joy and fulfillment in their lives. They offer trauma-informed services that integrate EMDR which is recognized as the leading trauma-resolution method as well as anti-oppressive/anti-racist practice. Further resources can be found under https://nataliejovanic.com/.
Instagram: freedomcounsellingcalgary
Facebook: Freedom Counselling Calgary
Support the show (https://www.buymeacoffee.com/nataliejovanic)
In this episode, Natalie talks about the characteristics of boundaries and behaviours that harm our boundaries. It also explains how certain emotions can signal boundary violations and how specific boundary pitfalls can prevent you from setting healthy boundaries. Last but not least, Natalie shares some ideas how to strengthen your boundaries.
Natalie Jovanic (they/them) is a Registered Therapeutic Counsellor, Shiatsu Therapist and Author of A Brave, True Story. They work with clients who have experienced trauma or violence, who have addictive behaviours, or who are in toxic relationships. They are passionate about supporting their client to experience more joy and fulfillment in their lives. They offer trauma-informed services that integrate EMDR which is recognized as the leading trauma-resolution method as well as anti-oppressive/anti-racist practice. Further resources can be found under https://nataliejovanic.com/.
Instagram: freedomcounsellingcalgary
Facebook: Freedom Counselling Calgary
Support the show (https://www.buymeacoffee.com/nataliejovanic)