Sincerely, Julia: Recent Episodes
Julia Alden
A real, raw, and unfiltered podcast about all things mental health, physical fitness, lifestyle, relationships, spirituality, and the many other things going on in the life of your host, Julia Alden. This podcast serves as a guide to help you live your life in the happiest and most divine way possible.
Ah yes, the theme of my life and the bane of my existence: brain health. This episode was inspired by the king of wisdom himself, Jay Shetty. My intent was to dive deep into how we can change our lives by changing our brains. Are you really doing the best you can? There is so much talk about mental health and anxiety but not enough talk on all the things we aren't doing to help ourselves. I talk about how anxiety has presented throughout my life, how I struggle with it today, and changing my personal narrative around it.
As always, please take a moment to rate this podcast and share it with your friends! I hope you enjoy it! I love you. xx, Julia
Jay Shetty’s podcast episode with Dr. Daniel Amen: https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000580626765
IG @juliaaalden https://www.instagram.com/juliaaalden/
TikTok @juliaaalden https://vm.tiktok.com/ZTdVYCVjt/
Sincerely, Julia IG @sincerelyjuliapod https://www.instagram.com/sincerelyjuliapod/
Sincerely, Julia TikTok @sincerelyjuliapod https://vm.tiktok.com/ZTdVYGXaJ/
YouTube https://www.youtube.com/channel/UCIivgaG3wQuT1HVgXj9UgeQ
This podcast is sponsored by Better Help. Visit betterhelp.com/sincerelyjulia to get 10% off your first month!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
New season, soft era. Friendly reminder that perspective is everything. If you change your mindset you will change your life! I hope you enjoy this episode as much as I enjoyed recording it for you. I love you <3
As always, please take a moment to rate this podcast and share it with your friends! I hope you enjoy it! I love you. xx, Julia
IG @itsjuliaalden https://www.instagram.com/itsjuliaalden/
TikTok @itsjuliaalden https://vm.tiktok.com/ZTdVYCVjt/
Sincerely, Julia IG @sincerelyjuliapod https://www.instagram.com/sincerelyjuliapod/
Sincerely, Julia TikTok @sincerelyjuliapod https://vm.tiktok.com/ZTdVYGXaJ/
YouTube https://www.youtube.com/channel/UCIivgaG3wQuT1HVgXj9UgeQ
This podcast is sponsored by Better Help. Visit betterhelp.com/sincerelyjulia to get 10% off your first month!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
August anxiety is a force. Inspired by the queen herself, Morgan Harper Nichols, we talk about how we can let July be July, and August be August. Healing is not linear, but it is possible. 🕊 The most important part of healing is to understand who you are when you are authentically and unapologetically yourself. Let’s get to it. 🎧
As always, please take a moment to rate this podcast and share it with your friends! I hope you enjoy it! I love you. xx, Julia
Listen to July (Later On) by Lily Williams: https://music.apple.com/us/album/july-later-on/1634117860?i=1634117861
Check out the MHN website: https://morganharpernichols.com
IG @itsjuliaalden https://www.instagram.com/itsjuliaalden/
TikTok @itsjuliaalden https://vm.tiktok.com/ZTdVYCVjt/
Sincerely, Julia IG @sincerelyjuliapod https://www.instagram.com/sincerelyjuliapod/
Sincerely, Julia TikTok @sincerelyjuliapod https://vm.tiktok.com/ZTdVYGXaJ/
YouTube https://www.youtube.com/channel/UCIivgaG3wQuT1HVgXj9UgeQ
This podcast is sponsored by Better Help. Visit betterhelp.com/sincerelyjulia to get 10% off your first month!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Warning: listening to this episode may cause feelings of extreme confidence. You are the main character of your life’s story. You are in control. The world is your oyster baby. She’s back! Little miss evolving!
As always, please take a moment to rate this podcast and share it with your friends! I hope you enjoy it! I love you. xx, Julia
IG @itsjuliaalden https://www.instagram.com/itsjuliaalden/
TikTok @itsjuliaalden https://vm.tiktok.com/ZTdVYCVjt/
Sincerely, Julia IG @sincerelyjuliapod https://www.instagram.com/sincerelyjuliapod/
Sincerely, Julia TikTok @sincerelyjuliapod https://vm.tiktok.com/ZTdVYGXaJ/
YouTube https://www.youtube.com/channel/UCIivgaG3wQuT1HVgXj9UgeQ
This podcast is sponsored by Better Help. Visit betterhelp.com/sincerelyjulia to get 10% off your first month!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Stars, stripes, and the annihilation of womens rights! I do not love that for us. Anyways, I’m back 🫶🏼 Once again talking about letting go. Friends, boyfriends, bad situations, sometimes all we can do is accept and walk away. I love you people ❤️🔥. As always, please take a moment to rate this podcast and share it with your friends! I hope you enjoy it! I love you. xx, Julia
Summer 2022 playlist: https://music.apple.com/us/playlist/summer-2022/pl.u-BNA6vRXT1Pod1Ll
Tik Tok: https://vm.tiktok.com/ZTdVYCVjt/
Sincerely, Julia Tik Tok: https://vm.tiktok.com/ZTdVYGXaJ/
IG: itsjuliaalden
Sincerely, Julia IG: sincerelyjuliapod
YouTube: https://www.youtube.com/channel/UCIivgaG3wQuT1HVgXj9UgeQ WORK WITH ME: https://www.wellnesswithjulia.com/
This podcast is sponsored by Better Help. Visit betterhelp.com/sincerelyjulia to get 10% your first month!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you’ve been on social media in the past month you’ve probably seen countless posts and videos about healthy habits in preparation for a healthy and happy Summer. It is so easy for us to take in information about these topics but implementing them into our own routines can be difficult. This week I dive into all things healthy habits and how YOU can implement them into your routine and build a healthier lifestyle. As always, there is no one size fits all. Today we will talk about routines, loving your body, energy, motivation and other things that will contribute to a healthy lifestyle tailored to you. As always, please take a moment to rate this podcast and share it with your friends! I hope you enjoy it! I love you. xx, Julia
Tik Tok: https://vm.tiktok.com/ZTdVYCVjt/
IG: itsjuliaalden
Sincerely, Julia Tik Tok: https://vm.tiktok.com/ZTdVYGXaJ/
Sincerely, Julia IG: sincerelyjuliapod
YouTube: https://www.youtube.com/channel/UCIivgaG3wQuT1HVgXj9UgeQ
This podcast is sponsored by Better Help. Visit betterhelp.com/sincerelyjulia to get 10% off your first month!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This hot girl walk might need to be a few miles ladies! We have a long talk ahead of us. Social anxiety sucks. This is something that I have been dealing with since I was very young, and it wasn’t until recently that I decided to deal with it. Through looking very deeply within myself, I’m finally feeling confident in my ability to find happiness, health, laughter, and contentment each day. Life can be simple. We’re in this together, my love. 🫶🏼 As always, please take a moment to rate this podcast and share it with your friends! I hope you enjoy it! I love you. xx, Julia Summer 2022 playlist: https://music.apple.com/us/playlist/summer-2022/pl.u-BNA6vRXT1Pod1Ll Tik Tok: https://vm.tiktok.com/ZTdVYCVjt/ Sincerely, Julia Tik Tok: https://vm.tiktok.com/ZTdVYGXaJ/ IG: itsjuliaalden Sincerely, Julia IG: sincerelyjuliapod YouTube: https://www.youtube.com/channel/UCIivgaG3wQuT1HVgXj9UgeQ WORK WITH ME: https://www.wellnesswithjulia.com/ This podcast is sponsored by Better Help. Visit betterhelp.com/sincerelyjulia to get 10% off your first month!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hot girl Summer is upon us! It’s time to find a consistent routine that will keep you feeling motivated and confident. Let’s help eachother get on the right track.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Things are about to get JUICY! Life has been a lot lately. One thing that has been holding me down is my relationship with Brennan. So- let’s bring him on! In this episode, Brennan and I play the We’re Not Really Strangers “Couples Edition” card game. Two players, 150 cards, 150 chances to unlock honest answers. ❤️ As always, please take a moment to rate this podcast and share it with your friends! I hope you enjoy it! I love you. xx, Julia
We Are Not Really Strangers: https://www.werenotreallystrangers.com/collections/shop-all What I’m reading: https://www.barnesandnoble.com/w/power-of-now-eckhart-tolle/1100220492;jsessionid=EEA17FDD3B2E47ABDA2FAF444F84EF0F.prodny_store02-atgap11?ean=9781577314806 NEW TIK TOK: https://vm.tiktok.com/TTPdPCdG9m/ SHOP MERCH: https://www.wellnesswithjulia.com/shop My IG: juliaastelli Sincerely, Julia Podcast IG: sincerelyjuliapod My YouTube: https://www.youtube.com/channel/UCIivgaG3wQuT1HVgXj9UgeQ WORK WITH ME: https://www.wellnesswithjulia.com/ This podcast is sponsored by Better Help. Visit betterhelp.com/sincerelyjulia to get 10% your first month!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Life is a process for sure. Moving from weekly to bi-weekly episodes has allowed me to slow down at a time I really need it. In slowing down comes clarity. Oh, also, F#*% diet culture. :) As always, please take a moment to rate this podcast and share it with your friends! I hope you enjoy it! I love you. xx, Julia
NEW TIK TOK: https://vm.tiktok.com/TTPdPCdG9m/ SHOP MERCH: https://www.wellnesswithjulia.com/shop My IG: juliaastelli Sincerely, Julia Podcast IG: sincerelyjuliapod My YouTube: https://www.youtube.com/channel/UCIivgaG3wQuT1HVgXj9UgeQ WORK WITH ME: https://www.wellnesswithjulia.com/ This podcast is sponsored by Better Help. Visit betterhelp.com/sincerelyjulia to get 10% your first month!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to the Sincerely, Julia Podcast. Today Julia sits down for a solo episode to talk about loving yourself and being honest. As always, please take a moment to rate this podcast and share it with your friends! I hope you enjoy it! I love you. xx, Julia
NEW TIK TOK: https://vm.tiktok.com/TTPdPCdG9m/ SHOP MERCH: https://www.wellnesswithjulia.com/shop My IG: juliaasementelli Sincerely, Julia Podcast IG: sincerelyjuliapod My YouTube: https://www.youtube.com/channel/UCIivgaG3wQuT1HVgXj9UgeQ WORK WITH ME: https://www.wellnesswithjulia.com/ This podcast is sponsored by Better Help. Visit betterhelp.com/sincerelyjulia to get 10% your first month!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to the Sincerely, Julia Podcast. Today Julia sits down for a solo episode to talk about what her ideal self looks like, Personality Tests, and internet haters! As always, please take a moment to rate this podcast and share it with your friends! I hope you enjoy it! I love you. xx, Julia
Gretchen Geraghty’s Happy Hour Podcast: https://podcasts.apple.com/us/podcast/happy-hour-with-gretchen-geraghty/id1483491132?i=1000554437558
Alexandra Dawson’s “move 💆🏽♀️💭” playlist: https://open.spotify.com/playlist/0k0TQRIUo9QLx85bEL8kMv?si=GiUF3aCwRQCjbYJGuZK3mQ
NEW TIK TOK: https://vm.tiktok.com/TTPdPCdG9m/ SHOP MERCH: https://www.wellnesswithjulia.com/shop My IG: juliaasementelli Sincerely, Julia Podcast IG: sincerelyjuliapod My YouTube: https://www.youtube.com/channel/UCIivgaG3wQuT1HVgXj9UgeQ WORK WITH ME: https://www.wellnesswithjulia.com/ This podcast is sponsored by Better Help. Visit betterhelp.com/sincerelyjulia to get 10% your first month!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Sunday! Wait… Sunday? Surprise! Welcome to the Sincerely, Julia Podcast’s first ever mini episode! I couldn’t wait until Thursday to talk to my people. ❤️ Today I sat down for an unplanned, solo episode to talk about setting boundaries on social media. As always, please take a moment to rate this podcast and share it with your friends! I hope you enjoy it! I love you. xx, Julia
NEW TIK TOK: https://vm.tiktok.com/TTPdPCdG9m/ SHOP MERCH: https://www.wellnesswithjulia.com/shop My IG: juliaasementelli Sincerely, Julia Podcast IG: sincerelyjuliapod My YouTube: https://www.youtube.com/channel/UCIivgaG3wQuT1HVgXj9UgeQ WORK WITH ME: https://www.wellnesswithjulia.com/ This podcast is sponsored by Better Help. Visit betterhelp.com/sincerelyjulia to get 10% your first month!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to the Sincerely, Julia Podcast. Dear Tampa: It’s not you, it’s me. Today Julia sits down for a solo episode to talk about going back to an environment that you were once hurt in, finding simplicity in life, following your own path, and staying motivated. As always, please take a moment to rate this podcast and share it with your friends! I hope you enjoy it! I love you. xx, Julia
SHOP MERCH: https://www.wellnesswithjulia.com/shop My IG: juliaasementelli Sincerely, Julia Podcast IG: sincerelyjuliapod My YouTube: https://www.youtube.com/channel/UCIivgaG3wQuT1HVgXj9UgeQ WORK WITH ME: https://www.wellnesswithjulia.com/ This podcast is sponsored by Better Help. Visit betterhelp.com/sincerelyjulia to get 10% your first month!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to the Sincerely, Julia Podcast. Today, Julia sits down for a solo episode to play This or That? Coffee or cocktails? His house or yours? Clog the toilet… at a new job or at a first date's house? If you’re looking for a lighthearted and fun filled episode, this ones for you. Grab a drink and play along! As always, please take a moment to rate this podcast and share it with your friends! I hope you enjoy it! I love you. xx, Julia
Listen to one of my favorite podcasts, That’s So Sabotage with Emma Rose, Nits Raiter, and Sophie Suchan. They play This or That in this one here: https://podcasts.apple.com/us/podcast/thats-so-sabotage/id1548029032?i=1000526315119
SHOP MERCH: https://www.wellnesswithjulia.com/shop My IG: juliaasementelli Sincerely, Julia Podcast IG: sincerelyjuliapod My YouTube: https://www.youtube.com/channel/UCIivgaG3wQuT1HVgXj9UgeQ WORK WITH ME: https://www.wellnesswithjulia.com/ This podcast is sponsored by Better Help. Visit betterhelp.com/sincerelyjulia to get 10% your first month!
Welcome to the Sincerely, Julia Podcast. Today, Julia sits down for a solo episode to talk about setting boundaries and spreading love. 💌 As always, please take a moment to rate this podcast and share it with your friends! I hope you enjoy it! I love you. xx, Julia
My IG: juliaasementelli Sincerely, Julia Podcast IG: sincerelyjuliapod My YouTube: https://www.youtube.com/channel/UCIivgaG3wQuT1HVgXj9UgeQ WORK WITH ME: https://www.wellnesswithjulia.com/ This podcast is sponsored by Better Help. Visit betterhelp.com/sincerelyjulia to get 10% your first month!
Happy Thursday ❤️🔥 Welcome to the most uneventful, eventful episode ever? This week I let go and talk about anything and everything that has been running through my mind- most of which relates to rewriting your perspective on things.
Listen to Actually Alexandra Radio here: https://podcasts.apple.com/us/podcast/actually-alexandra-radio/id1497654257
IG: sincerelyjuliapod or juliaastelli
My website: www.wellnesswithjulia.com.
As always, please take a moment to rate this podcast and share it with your friends! I love you. xx, Julia
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi! ❤️🔥 This week's episode serves as an extension to last week's episode. Today I get super vulnerable and describe the way low self esteem and negative emotions have played out in, continue to play out in, and impact my personal life. Let’s get real. 🦋 TW: Low self-esteem & body image issues. Don’t listen if you feel triggered by these topics. I’ll catch you next week, b. ❤️🔥
IG: sincerelyjuliapod or juliaastelli
My website: www.wellnesswithjulia.com.
As always, please take a moment to rate this podcast and share it with your friends!
I love you. xx, julia
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Thursday you beautiful human! This week we talk about the art of slowing down, letting go, unapologetically being ourselves, and how to do it. Thank you for being here. ❤️🔥 Book a getaway house in your city: https://getaway.house
IG: sincerelyjuliapod or juliaastelli
My website: www.wellnesswithjulia.com.
As always, please take a moment to rate this podcast and share it with your friends!
I love you. xx, Julia
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy freaking Thursday! ❤️🔥 Friendly reminder that this is OUR YEAR! This week we talk about my spiritual journey and what I’ve learned along the way. This is such an important topic because (spoiler alert) spirituality is the real secret to a happy life. Disclaimer: I am no spirituality professional! Just a mental health professional and student of life eager to learn and get better, always.
IG: sincerelyjuliapod or juliaastelli
My website: www.wellnesswithjulia.com.
As always, please take a moment to rate this podcast and share it with your friends!
Thank you for being here! xx, Julia
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I’m starting a freaking business! Today’s episode lets you in on a secret i’ve been holding in for quite some time. We also talk about stepping outside of your comfort zone, starting off the new year right, and some things I’ve been struggling with recently.
IG: sincerelyjuliapod or juliaastelli
My website: www.wellnesswithjulia.com.
As always, please take a moment to rate this podcast and share it with your friends!
Thank you for being here! xx, Julia
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to the season finale of Sincerely, Julia’s very first season! Wow… we are just a few days away from 2022 (early episode release alerrrrt hehe❤️🔥), and we are not bringing along anything that doesn’t contribute to our growth. This week we reminisce on 2021, everything I was taught this year, what I’m leaving behind, and what I’m taking with me. Look for @alex_elle on instagram or listen to her podcast, “hey, girl.” for all of your inspiration needs! She is my go to! Allow me to affirm that 2022 will be full of love, growth, success, and contentment. Let’s step into the new year together. ❤️🔥
IG: sincerelyjuliapod or juliaastelli
My website: www.wellnesswithjulia.com.
As always, please take a moment to rate this podcast and share it with your friends!
Thank you for being here! xx, Julia
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Consider this a warning… this episode is all gas no breaks lol. no thoughts just vibes. 🤪 Join me for the most random, most hectic episode yet- during the busiest and most hectic week of the year! 🎅🏻🎄🎁 Merry chystler! & of course, thank you for being here. I love you ❤️
IG: sincerelyjuliapod or juliaastelli
My website: www.wellnesswithjulia.com
Please take a moment to rate this podcast and share it with your friends! Thank you ❤️🔥 xx, Julia
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Coming at you with a surprise episode hehehe! ❤️🔥 I couldn’t wait for this one. 🎙 Catch up with me, hear about what I’ve been up to, where I'm at, and where I’m headed. Let’s also talk comparison. We’ve all been caught comparing. It’s in our nature! It’s important to recognize that we’re doing it, make a mental shift, and move forward accordingly. Thank you for being here. I love you. ❤️
IG: sincerelyjuliapod or juliaastelli
My website: www.wellnesswithjulia.com.
Please take a moment to rate this podcast and share it with your friends! Thank you ❤️🔥 xx, Julia
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
TW: Trauma. In this episode we do not discuss the details of traumatic events but rather the healing journey and the beautiful aspects of healing and forgiveness. This space is safe for you, love. ❤️🔥 You are the most important project you will ever work on. ❤️🔥
IG: sincerelyjuliapod or juliaastelli
My website: www.wellnesswithjulia.com.
Please take a moment to rate this podcast and share it with your friends!
Thank you for being here! xx, Julia
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to the Sincerely, Julia podcast! Where we can have a real, honest, and transparent conversation about all things mental health, physical fitness, lifestyle, and spirituality. This particular episode we talk about the true meaning of “home.” You are the most important home renovation you will ever work on. 🤍
IG: sincerelyjuliapod or juliaastelli
My website: www.wellnesswithjulia.com
Please take a moment to rate this podcast and share it with your friends!
Thank you for being here! xx, Julia
Welcome to the Sincerely, Julia Podcast! Where we can have a real, honest, and transparent conversation about all things mental health, physical fitness, lifestyle, and spirituality. This particular episode offers you tips on how to be “that girl” in the winter, setting boundaries in relationships, and some how… break-ups?
Also- these are the skincare products I swear by (I use them in this order): Farmacy Green Clean Makeup Removing Cleansing Balm Cera Ve Miscellar Water Cera Ve Foaming Facial Cleanser The Ordinary Niacinamide 10% + Zinc 1% (Oil Control Serum) Cera Ve Daily Moisturizing Lotion Elta MD Sunscreen
IG: sincerelyjuliapod or juliaastelli
My website: www.wellnesswithjulia.com.
Please take a moment to rate this podcast and share it with your friends!
Thank you for being here! xx, Julia
Welcome to the Sincerely, Julia Podcast! Where we can have a real, honest, and transparent conversation about all things mental health, physical fitness, lifestyle, and spirituality. This particular episode sheds light on the fact that the holidays are not always a source of joy for some people. I hope this can remind you to be mindful and kind, always. We also talk about battling body comparison and the winter blues. ❤️
IG: sincerelyjuliapod or juliaastelli
My website: www.wellnesswithjulia.com.
Please take a moment to rate this podcast and share it with your friends!
Thank you for being here! xx, Julia
Welcome to the Sincerely, Julia Podcast! Where we can have a real, honest, and transparent conversation about all things mental health, physical fitness, lifestyle, and spirituality. This particular episode looks into what is behind the highlight reel. We can only go up from here. ❤️
IG: sincerelyjuliapod or juliaastelli
My website: www.wellnesswithjulia.com.
Please take a moment to rate this podcast and share it with your friends! thank you for being here! xx, julia
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to the Sincerely, Julia Podcast! Where we can have a real, honest, and transparent conversation about all things mental health, physical fitness, lifestyle, and spirituality. T
The journal i use to manifest my dream life: https://www.papier.com/us/sun-star-moon-34544
IG: sincerelyjuliapod or juliaastelli
My website: www.wellnesswithjulia.com.
Please take a moment to rate this podcast and share it with your friends!
Thank you for being here! xx, Julia
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to the Sincerely, Julia Podcast! Where we can have a real, honest, and transparent conversation about all things mental health, physical fitness, lifestyle, and spirituality.
IG: sincerelyjuliapod or juliaastelli
My website: www.wellnesswithjulia.com.
Please take a moment to rate this podcast and share it with your friends!
Thank you for being here! xx, Julia
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to the Sincerely, Julia Podcast! Here, we can have a real, honest, and transparent conversation about all things mental health, physical fitness, lifestyle, and spirituality.
IG: sincerelyjuliapod or juliaastelli
My website: www.wellnesswithjulia.com.
Please take a moment to rate this podcast and share it with your friends!
Thank you for being here! xx, Julia
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to the first episode of the sincerely, julia podcast! please be patient with me as i introduce my vision for this podcast, introduce myself, and chat about where i’m currently at. My goal is to have real, honest, and transparent conversations with you guys about all things mental health, physical fitness, lifestyle, and spirituality.
IG: sincerelyjuliapod or juliaasementelli
My website: www.wellnesswithjulia.com.
The power of now by eckhart tolle https://www.barnesandnoble.com/w/power-of-now-eckhart-tolle/1100220492?ean=9781577314806
Please take a moment to rate this podcast and share it with your friends!
Thank you for being here! xx, Julia
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app