Body Love Mindset Connection Podcast: Recent Episodes
Shannon Clay
Shannon Clay is a weight loss coach who is here to show you a whole new way to think about health and fitness! Over 7 years ago, Shannon began the journey of completely transforming her life, including a 100-pound weight loss and total mindset rewiring. Now, Shannon has dedicated her life to helping other people do the same. The Body Love Mindset Connection Podcast is here to help you on your journey of pursuing your happiest, healthiest, highest vibe self. Tune in to feel inspired, motivated, and empowered to live your absolute best life!
In this solo episode, I share my strategies for keeping my life and business moving forward when life is extremely stressful.
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Tune in for this special episode where I coach Magan on camera confidence, how to feel authentic when you're recording, how to create a genuine connection with your audience and more!
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This is part two of our discussion on energetics and how you can adjust your energy to create change in your life!
Referenced playlist:
Somatic Stretching playlist
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In this solo episode, I share the reason why I took my successful weight loss coaching business and burned it to the ground overnight to start fresh! And listen to the end of the episode where I share a quick personal update that affects my life moving forward.
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In this episode, I share four mega reasons why small businesses and entrepreneurs want to start a podcast in 2024.
Please excuse the audio quality in this episode!
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In this solo episode, I share my life-changing RRT experience. Rapid Resolution Therapy drastically changed my life in one session and, in my opinion, is the future of therapy and healing. If anything in your life is holding you back, and talk therapy hasn't worked for you, you need to check out this episode to hear about my RRT experience!
Like this episode or did it help you in any way? Rate, review, and share!
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In this episode, we discuss energetics! What are energetics? And how can you raise your frequency to reach new levels of yourself and your goals? We discuss all that and more in part one!
Like this episode or did it help you in any way? Rate, review, and share!
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Do you tend to think in extremes? We all tend to have all-or-nothing thinking at some point but it's important to know how to shift your mindset before taking action or making judgements based on cognitive distortions.
In this episode, we share how to identify patterns of all-or-nothing thinking and easy steps you can take to change your mindset!
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Struggle to get out of a bad mood? Or stay in a good mood? In this podcast episode, we share bad-mood perspectives you haven't heard anywhere else! This episode will completely change how you think, and help you to get out of bad moods when they strike and stay in a good mood longer.Subscribe to the podcast to catch more episodes!
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Shannon Elizabeth Clay YouTube
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In this episode, I share teaser details of the upcoming new season of the Body Love Mindset Connection Podcast!
Get on the waitlist to be one of the first to know when my guide on how to lose weight becomes available! CLICK HERE!
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Click Here: The Body Love Mindset Connection Method - On sale NOW!
YouTube Channel: Shannon Elizabeth Clay
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Instagram! @shannonelizabethclay
Work With Me! www.shannonelizabethclay.com
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In this episode, I share a MAJOR life update. For the past several months, I've been experiencing an energy crisis. I've had a strong decline in energy that has been hugely affecting my daily life. I went from being someone who worked out most days and lived a super active life to being someone whose body was forcing them to nap most days just to survive until the evening. The solution to my energy problem shocked me, but I'm hoping sharing this experience will help other women facing similar energy issues.
Get on the waitlist to be one of the first to know when my guide on how to achieve consistent weight loss becomes available! CLICK HERE!
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Click Here: The Body Love Mindset Connection Method - On sale NOW!
YouTube Channel: Shannon Elizabeth Clay
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In this episode, I talk about ways to identify that you are approaching burnout and steps you can take to avoid fully burning out so that you can get back on track and enjoy your life!
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It's the last episode of 2023! In this episode, I'm sharing with you a powerful weight loss mindset reframe that will completely change how you approach your weight loss journey moving forward.
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In this episode, I'm talking about the secret sauce to long-term weight loss success and the number one thing you can do next year (it's not what you think it is!) to protect your weight loss journey and ensure your success!
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In this episode, I share why you want to sign up for my upcoming FREE webinar that is absolutely going to be the game-changer for your weight loss journey this January. Want to be the first to get the webinar details? Get on my mailing list!
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In this episode, I share why I struggled to get an episode out last week and why standing up for myself made me lose my voice PLUS I share one of the most profound insights into my 100-pound weight loss I've had in an extremely long time. This was a side effect of my weight loss that I never could have expected.
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In this podcast episode, I continue with part two of learning to be non-reactive when stressed! After releasing part one, I had my non-reactivity fully tested on a crazy, overstimulating day. In this episode, I share exactly how I managed that day and some of my best practices for managing overstimulation so that you too can be more non-reactive in your own life.
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In this podcast episode, I share why it is SO important to learn coping and calming skills for managing high-stress periods of life so that you're not turning to food and alcohol for comfort. I share how I started my own journey of calmness and learning to be non-reactive, PLUS I give you an ultra-rare glimpse into my world as a mother of a PDA (pathological demand avoidant) autistic child. And I give you the first step you need to take to begin your own journey towards becoming a calmer, less reactive person.
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In this episode, I have another conversation with Jessica Arbar, a former client (see her original interview and story below) turned personal trainer and regional manager for a prominent gym line. Jessica shares an update on her health journey, highlighting the incredible benefits of slow-motion strength training, and delving into the profound impact it has on weight loss, self-image and mindset, and more. She also discusses her perimenopausal fat loss journey and the tools she's currently using to support her journey.
You don't want to miss this conversation!
Check out Jess' original interview HERE!
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In this episode, Shannon just flat-out rants about dieting after seeing another ridiculous dieting advertisement.
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Private Coaching: www.shannonelizabethclay.com
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In this episode, Shannon interviews past private client, Sarah, on her amazing weight loss journey. Sarah's personal insights and experiences will touch your heart and empower you to go after your own weight loss and health goals! Tune in to hear Sarah's story of her pursuit of a healthier, happier self.
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🌟 Aligning With Your Healthiest Self Waitlist 🌟
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Private Coaching: www.shannonelizabethclay.com
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In this episode, Shannon talks with Canadian drag artist, advocate, and 2SLGBTQIA+ activist, Mitchell LaFramboise/Justine D'as to educate and open hearts around issues that the 2SLGBTQIA+ youth are facing today, how we can be better supports for young kids/teens, and how to have more conversations centred around love and acceptance.
Please enjoy this episode!
Connect with Justine D'as Here:
IG: @justinedas81
FB: Justine D'as
YouTube: Let's Be Perfectly Queer
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🌟 Aligning With Your Healthiest Self November Waitlist 🌟
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Private Coaching: www.shannonelizabethclay.com
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In this episode, Shannon discusses the two big mistakes she was making on the journey of healing her inner self and what to do instead. Doing the inner healing work is a powerful weight loss tool and one of the biggest factors in maintaining sustainable weight loss so tune in to learn how you can maximize your weight loss journey!
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🌟 Aligning With Your Healthiest Self November Waitlist 🌟
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Private Coaching: www.shannonelizabethclay.com
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In this episode, Shannon discusses social eating pressure and shares her 5 favorite scripts/lines for dealing with any social eating situation.
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🌟 Aligning With Your Healthiest Self November Waitlist 🌟
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Private Coaching: www.shannonelizabethclay.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-clay/message
In this episode, Shannon shares the 3 best things she did at the beginning of her weight loss journey that completely changed the game and set her up for success.
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Work With Me! www.shannonelizabethclay.com
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In this episode, Shannon shares the biggest a-ha moments and breakthrough advice from past client interviews with Magan Calhoun and Jessica Arbar.
Want to connect with Magan and Jess?
Instagram: @magan_calhoun
Instagram: @denverjess
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JOIN NOW: 🌟 Aligning With Your Healthiest Self 🌟 OPEN NOW Until Sept 21st!
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Coaching: www.shannonelizabethclay.com
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In this episode, Shannon shares ALL the details about the Aligning With Your Healthiest Self Fall relaunch! Doors are opening soon and you don't want to miss out on the Fall enrolment!
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🌟 Get On The Aligning With Your Healthiest Self Waitlist 🌟 Doors Open Sept 18th
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Coaching: www.shannonelizabethclay.com
In this episode, Shannon shares a recap of the conversation she had with her 10-year-old daughter, Ava, about food, healthy eating, and what it means to eat "balanced".
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Click here to get on the list and be the first to receive a copy of my new FREE mini ebook, Overcoming Negative Eating Habits and to get all the info on my upcoming FREE 4-Day "Prepare To Change Your Eating Habits" Challenge ❤️
Aligning With Your Healthiest Self Waitlist
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Coaching: www.shannonelizabethclay.com
In this episode, Shannon shares the second story in her "Stories Series"; stories that were/are the backbone of her weight loss narrative. Shannon shares one of her more challenging narratives that she has had to overcome and how you can start taking the first step to overcome this narrative for yourself so that you can start healing and take your power back.
Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review!
Click here to get on my email list and be the first to receive a copy of my new FREE mini ebook, Overcoming Negative Eating Habits and to get all the info on my upcoming FREE 4-Day "Prepare To Change Your Eating Habits" Challenge ❤️
Aligning With Your Healthiest Self Waitlist
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Coaching: www.shannonelizabethclay.com
In this episode, Shannon shares a long overdue life update! She discusses her recent break from fitness and what she learned about food and eating during that period, the final decision on where she stands with alcohol, and a download she just HAS to share.
Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review!
Click here to get on my email list and be the first to receive a copy of my new FREE mini ebook, Overcoming Negative Eating Habits and to get all the info on my upcoming FREE 4-Day "Prepare To Change Your Eating Habits" Challenge ❤️
Aligning With Your Healthiest Self Waitlist
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Coaching: www.shannonelizabethclay.com
In this episode, Shannon discusses a mindset she's adopted that has helped put her life before weight loss into a different perspective. It's easy to be hard on yourself when you don't like where you are but what if where you are is precisely where you need to be to reach the next version of yourself? Shannon shares how to change your perspective when you don't love where you are in your life.
Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review!
Click here to get on my email list and be the first to receive a copy of my new FREE mini ebook, Overcoming Negative Eating Habits ❤️
Aligning With Your Healthiest Self Waitlist
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Coaching: www.shannonelizabethclay.com
In this episode, Shannon reveals a common mistake that plus-size women make during their weight loss journey, and it may not be what you expect! Shannon shares why women are making this mistake and what they can do instead to transform their weight loss journey.
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Aligning With Your Healthiest Self Waitlist
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Coaching: www.shannonelizabethclay.com
In this episode, Shannon interviews her former confidence & business coach, Leah Pardee to discuss all things confidence. Throughout the episode, Shannon and Leah share personal stories of building confidence along with practical tips and advice for building your own confidence.
Connect with Leah HERE:
Book + Journals by Leah: www.leahpardee.com/books
Website: www.leahpardee.com
Instagram: www.Instagram.com/itsleahpardee
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NEW Self-Paced Course:Aligning With Your Healthiest Self
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
In this episode, Shannon talks about the importance of having self-belief as a fundamental tool in your journey toward better health and weight loss. She shares a unique story from her past, something she's never told anyone, about the importance of self-belief and how it's made a big difference in her life. Plus, she helps you get started with developing your own self-belief, right in this episode.
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NEW Self-Paced Course:Aligning With Your Healthiest Self
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
In this deeply personal episode, Shannon opens up about her past and discusses the single biggest obstacle that hindered her success for so many years before embarking on her final, successful weight loss journey. Shannon discusses why this obstacle is the greatest barrier to weight loss success, how she overcame it, and how you can too.
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NEW Self-Paced Course:Aligning With Your Healthiest Self
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In this mini-episode, Shannon shares a story from the past couple of days and the mantra she uses to deal with moments of overwhelm.
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NEW Self-Paced Course:Aligning With Your Healthiest Self
Instagram: @shannonelizabethclay
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www.shannonelizabethclay.com
In this episode, Shannon discusses the topic of feeling good about yourself and your body. She offers practical tips on how to become more comfortable in your own skin and how to embrace and appreciate your unique body type.
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NEW Self-Paced Course:Aligning With Your Healthiest Self
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
In this week's episode, Shannon interviews her friend and former client, Jessica Arbar on her incredible story of transformation! Jessica shares how her dieting journey began at age 9, her struggles with health and wellness as a young adult, and what she did to take her power back and to transform her whole life. Throughout the episode, Shannon shares some powerful insights that will help you on your own health and wellness journey.
Jessica's story is so inspiring, please enjoy!
*Content WARNING***
This week's episode has a brief content warning.
Time Stamp: 12:00-13:50
Want to connect with Jessica? IG: @denverjess
NEW Self-Paced Course: Aligning With Your Healthiest Self
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
In this episode, Shannon discusses her Dark Night Of The Soul experience, how it's separate from depression, and how she used this experience to guide herself further on the path to her highest-vibe self. She discusses how to move from depression to dark night of the soul, into personal transformation and back into reality so that you too can use these types of experiences for personal growth.
Like this episode or did it help you in some way? Leave a review!
NEW Self-Paced Course:Aligning With Your Healthiest Self
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
In this episode, Shannon discusses the importance of making your journey about yourself. She delves into the reasons why women often experience feelings of selfishness and guilt with regards to their health and wellness journey. She also provides valuable insights on how to change your mindset towards prioritizing your own health and wellness needs, allowing you to empower yourself!
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NEW:Aligning With Your Healthiest Self
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon discusses the decision to accept failure as a choice. She shares how you can start to see situations differently, and the deep questions that you NEED to ask yourself to get to the bottom of your decision to choose failure.
Like this episode or did it help you in some way? Share or leave a review on iTunes!
NEW:Aligning With Your Healthiest Self
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon shares what it means to tap into the highest version of yourself and why learning to listen to the highest version of you is necessary for your health and wellness journey.
Like this episode or did it help you in some way? Share or leave a review on iTunes!
NEW:Aligning With Your Healthiest Self
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this mini episode, Shannon shares all the details about the newly released, Aligning With Your Healthiest Self!
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NEW: Aligning With Your Healthiest Self
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon discusses perimenopause and weight loss. Shannon shares her ongoing perimenopause journey, how she is managing symptoms, and what has helped to stop and reverse the perimenopause weight gain.
Like this episode or did it help you in some way? Share or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon breaks down the "self-control" mindset. She discusses where the self-control mindset comes from, how to overcome this negative mindset, and what mindsets better serve your health and wellness journey.
Like this episode or did it help you in some way? Share or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon gets raw and open about her current journey with body image. She shares recent ah-ha moments and new mindsets that are elevating her journey to inspire you to rethink your own body image mindsets.
Like this episode or did it help you in some way? Share or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon gives an update on her mental health journey and the new, exciting twist the journey has taken. This episode highlights the importance of continuing to pursue your best mental health, to explore all avenues, and why it's important to make your health care provider your mental health partner.
Like this episode or did it help you in some way? Share or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon discusses private mentorship. She shares why you think you don't need mentorship and then exactly why you do. Curious about whether private mentorship is right for you? Check out this episode!
Like this episode or did it help you in some way? Share or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon shares a life update! Spring is the perfect time for new beginnings and Shannon is sharing three new beginnings that she is embarking on this spring. Can you guess what she is up to?
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Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon shares her new upcoming project, Aligning with Your Healthiest Self! This is Shannon's first self-paced course designed to get you started on your forever health and wellness journey. Aligning with Your Healthiest Self is not a diet and exercise program but rather a health and wellness mindset program intended to have you exploring your intuition, limiting beliefs, your relationship with food, body movement, body image, and more. Coming soon!
Like this episode or did it help you in some way? Share or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this mini episode, Shannon discusses her number one tip for bouncing back after a setback or for starting a new chapter. Enjoy!
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Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon discusses a blog post she wrote in 2019 about four positive life-changing habits that are easy to implement and how she's revisited those four habits over the past few weeks to create internal and meaningful happiness in her life. Shannon shares these simple life-changing habits so that you can start manifesting joy within yourself too. Enjoy!
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon discusses reframing failure and identifying setbacks. She shares her own recent experience with a setback and how she is moving forward. Enjoy!
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Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon discusses a very common excuse that is often a barrier for people on their health and wellness journey. She discusses how this excuse is used, what it really means, and how to easily overcome it. Enjoy!
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Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon continues the discussion on body image. She discusses why body image is a never-ending healing journey, why we need to ditch traditional beauty ideals, and how you can start taking steps toward healing your own relationship with your body.
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Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon has an in-depth conversation about transforming your relationship with fitness with her client and friend, Magan Calhoun. Magan shares her fitness journey, and how she transformed her relationship with fitness from something she had to do to something that she loves to do. Magan shares her experience, advice for others wanting to transform how they look at fitness, and more!
Want to connect with Magan?
Instagram: @magan_calhoun
Website: https://drmaganselflovecoa.wixsite.com/transform-your-life
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Instagram: @shannonelizabethclay
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Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon shares an exciting life update! Can you guess what it is???
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Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
Do you put the pressure of having "perfect weeks" on your health and weight loss journey? Do you often feel like you need to be eating perfectly and exercising perfectly for your journey to work? This episode discusses why you need to re-evaluate that mindset.
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Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon discusses the one thing that needs to be done in order to truly start changing your habits.
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Instagram: @shannonelizabethclay
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Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon shares the number one way to ensure you hit your health and wellness goals this New Year. Enjoy!
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Instagram: @shannonelizabethclay
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Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
This episode is a re-release of Shannon's most popular episode of 2022. Can you guess which episode it is? Enjoy!
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Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon breaks down how to set achievable health, fitness, and weight loss goals for the New Year. She discusses why so many people struggle to reach their New Year's goals and how to make your goals more manageable so that you can have success. Shannon provides 10 mini-goals that are achievable, that will have you feeling good about yourself, and that will make you feel like a rock star this January.Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!Instagram: @shannonelizabethclayFacebook: Body Love Mindset Connection Facebook Community Websites:www.shannonelizabethclay.comwww.shannonelizabethfitness.com
In this episode, Shannon discusses why we self-sabotage and how to begin to heal from feelings of unworthiness. Shannon provides journaling prompts for you to begin your journey of healing from self-sabotage so that you can start to make real progress in your health and weight loss journey.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon discusses living with chronic depression. She shares how she manages depressive episodes and still stays true to her health and weight loss journey. The intention of this episode is to help combat the stigma associated with depression and to help other women living with depression feel less alone.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon discusses how to know when you are ready to level up in your life. She talks about the feelings that let you know when you are ready to move forward and 3 practical steps to get started on your own up level. Ready to level up? Then this episode is a must-listen.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay & @glowupwithshannonelizabeth
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this mini episode, Shannon shares the mindset that will completely transform your life, going all in. She shares why this is the most important mindset for achieving your goals and how you can get started adopting this mindset for yourself.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay & @glowupwithshannonelizabeth
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon shares a life update! She discusses where she is on her sober curious journey, a perimenopause update, what's new in coaching, and a little glimpse into her homeschooling life.
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Instagram: @shannonelizabethclay & @glowupwithshannonelizabeth
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon talks about consistency. She discusses why developing consistency will transform your life and why so many people struggle with consistency when it comes to their big goals. Shannon highlights some of the main ways people sabotage their consistency efforts and what to do instead.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay & @glowupwithshannonelizabeth
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon discusses dealing with irritability, impatience, and anger when we feel easily triggered by things going on in our life. How do you manage your negative feelings and emotions? Shannon shares her experience and discusses practical steps for managing irritability, anger, and being triggered.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes! Instagram: @glowupwithshannonelizabeth Facebook: Body Love Mindset Connection Facebook Community Websites: www.shannonelizabethclay.com www.shannonelizabethfitness.com
In this special episode, Shannon shares a custom meditation! Enjoy this relaxing body scan and body image reflection.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay & @glowupwithshannonelizabeth
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon discusses how our sense of self-worth impacts our weight loss journey. Shannon talks about how your sense of self-worth can either help your journey or be your biggest roadblock. Towards the end of the episode, Shannon gives you journal prompts to get you started on rewriting your self-worth narrative so you can truly move forward in your weight loss journey. Do you call yourself lazy or unmotivated? This episode is definitely for you!
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon discusses perfectionism, weight loss, and the fear of being seen for who you truly are. Shannon shares a recent dm conversation she had that sparked a realization around perfectionism and weight loss and using weight to hide from the pressure of perfection. This episode will inspire you to evaluate the role perfectionism plays in your weight and health journey and inspire you to allow yourself to be seen for who you truly are, imperfections and all.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon discusses values and priorities when it comes to a health and weight loss journey. Do you let low-level excuses get in the way of your health and weight loss goals? This episode will get you curious about your own values and priorities and encourage you to align your values with your actions.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this week's episode, Shannon interviews one of her clients, Magan Calhoun about her weight loss journey and freeing herself from diet culture. This is a must-listen episode! Learn how Magan transformed her life and how you can transform your life too. Connect with Magan: IG: @magan_calhoun & @drmaganselflovecoach Email: drmaganselflovecoach@gmail.com
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes! Instagram: @shannonelizabethclay Facebook: Body Love Mindset Connection Facebook Community Websites: www.shannonelizabethclay.com www.shannonelizabethfitness.com
In this episode, Shannon discusses the fear of weight loss success. She talks about why many people have the fear of maintaining weight loss success and why it's important to move past this fear. Shannon also discusses learning how to apply success from other areas of your life to your weight loss journey so that you can have long-term success in all areas of your life.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
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Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon discusses why it's important to ask yourself the tough questions during your weight loss journey. She shares why asking yourself the tough questions about your weight and lifestyle leads to more success in weight loss, and why not answering these questions tends to lead to people quitting on themselves.
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Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon discusses the importance of learning to trust the weight loss process and why trusting the process is such a huge part of a successful weight loss journey. She shares some realities of the weight loss process and gives you the inspiration to keep going. This episode will motivate you and encourage you to keep persevering!
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon discusses her experience entering perimenopause and perimenopause weight gain. She talks about entering a new weight loss journey from this new point of view and why she still refuses to diet.
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Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
This episode is a different type of life and business update! Shannon shares the big shift that is occurring in her life and business. She discusses following your intuition in life and learning to operate from your soul-self. Shannon discusses the importance of making decisions from your soul-self and learning to allow your soul-self to guide your health and weight loss journey. She also shares how these changes are impacting her coaching containers moving forward and what you can expect.
Love this episode or did it help you in some way? Share on your socials and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this life-update Shannon shares what she's currently working on and her decision to up-level her life. She discusses what this means for her and her journey, and the steps she is taking to go to that next level.
Love this episode or did it help you in some way? Share on your socials and tag me to let me know or leave a review!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
Do you worry about failing? Do you hesitate to start new ventures (such as a weight loss journey) because of the fear of failure? This episode is for you! In this episode, Shannon discusses why you need to ditch the word "failure" and adopt the mindset of success. She talks about what happens when you remove the word failure from your vocabulary and how to start a narrative of success in your life.
Love this episode or did it help you in some way? Share on your socials and tag me to let me know or leave a review!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this special episode, Shannon shares one of her favorite forms of meditation, tapping! This is a short tapping meditation for self-love. It will have you reflecting on how to talk to yourself, and have you beginning a new inner dialogue. Tapping meditations are so powerful for brain rewiring and for releasing energy. Allow this meditation to bring a sense of calm and peace to your day. Enjoy!
Love this episode or did it help you in some way? Share on your socials and tag me to let me know or leave a review!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon discusses the importance of learning to take full ownership of your life and weight loss journey. She talks about her own experience in learning to let go of the victim narrative and learning to take full ownership of her life no matter the circumstances. This episode will help you to see the beauty and possibilities that occur when you start to completely own your life, it will encourage you to start taking little steps to own each moment.
Love this episode or did it help you in some way? Share on your socials and tag me to let me know or leave a review!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this special episode, Shannon shares a custom meditation she created just for you! This meditation is all about body appreciation and thanking your body for all it does. So, settle into a comfortable position and enjoy!
Love this episode or did it help you in some way? Share on your socials and tag me to let me know or leave a review!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon discusses the issue of rushing through our food and the cycle of seeking happiness through food. She discusses how we can start to slow down, stop rushing through meals and begin to truly experience pleasure from our food.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this mini-episode, Shannon shares a life update. She discusses the profound impact her dog, Gigi, had on her mental health and weight loss journey. This episode is for dog lovers and anyone who understands the immense impact an animal can have on your life.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon discusses the difference between living a healthy, active lifestyle and pursuing weight loss. She talks about where you want to start, when to move between phases to best achieve your goals, and more. If you're pursuing weight loss and feel unsure about what you are doing, this episode is for you!
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon shares how and why you need to tap into the highest version of yourself to get the best results in your life. She encourages you to ask yourself, "Who is the highest version of me?" and explains why it is so important that we listen to our answers.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon discusses raising children who are intuitive eaters. How do we make sure our children don't have the same issues with food as we did/do? Shannon shares how she is feeding her children and raising them around food. This episode will inspire you to think differently about how you feed your children and open the door to more conversations about food and eating with your family.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon discusses the stigma that exists around mental health and antidepressants in the health community. Shannon gets personal about her own mental health, her experience, and fighting the stigma within the health community. This episode will inspire you to have more conversations about mental health, encourage you to have more conversations with your family and health care provider, and will empower you if you feel antidepressants will help you.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon discusses how to keep the faith in yourself and your journey. She discusses the mindset needed for success, and what is needed to truly pursue your goals and dreams. This episode will inspire you to go after your dreams with your full heart!
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this mini-episode, Shannon talks about why you need to stop telling yourself that you can't lose weight. She discusses the importance of your inner narrative, how it affects the results of your health and weight loss journey, and how you can take small steps towards improving your inner narrative. Enjoy!
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon discusses body intuition. Shannon talks about why so many of us struggle to listen to our bodies, how it affects how we eat, our weight loss goals, and what we can do to relearn our bodies and develop body intuition.
Like this episode or did it help you in some way? Share on Instagram and tag me to let me know or leave a review!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon is again, talking about body image! Shannon discusses why we shouldn't care about clothing sizes, the myth of health and size, and how you can be healthy at any size. Thanks for listening! Like this episode or did it help you in some way? Share on Instagram and tag me to let me know or leave a review! Instagram: @shannonelizabethclay Facebook: Body Love Mindset Connection Facebook Community Websites: www.shannonelizabethclay.com www.shannonelizabethfitness.com
In this episode, Shannon talks about pursuing your own version of happiness. She discusses having the courage to pursue your own happiness, learning how to support others without internalizing their emotions, finding happiness on the hard days, and more!
Like this episode or did it help you in some way? Share on Instagram and tag me to let me know or leave a review!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this week's episode, Shannon gives a long-overdue life update! She gives an update on her "alcohol status" since her last update, the ongoing adventure of healing her anxiety, and her first brand photoshoot! Thanks for listening!
Like this episode or did it help you in some way? Share on Instagram and tag me to let me know or leave a review!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this solo episode, Shannon discusses one of the biggest fears that hold people back and leads to self-sabotage. Shannon discusses her own experiences with this fear and how to move forward. Enjoy!
Like this episode? Share on Instagram and tag me to let me know or leave a review!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this solo episode, Shannon discusses the "I'll be happy when..." mentality that is attached to so many weight loss journeys. Does weight loss bring happiness? Does it really shift your world that much? Shannon talks about her own experience and what has brought her the most happiness since her 100+ weight loss 4 years ago. Enjoy!
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Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this episode, Shannon talks about body image! She discusses why it is important to address body image early in your journey, her own body image journey, and how to start addressing your own body image issues. Enjoy!
Did you like this episode? Let me know on Instagram!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this mini-episode, Shannon discusses the top 3 sneaky reasons why you're not losing weight on your health journey. And these reasons may surprise you! Enjoy!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this solo episode, Shannon discusses the power behind routines and why it is SO important to build solid routines into your life. This episode will motivate and inspire you to look at the routines you have in your life and how you can take them to the next level.
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Website:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this mini-episode, Shannon discusses her decision to take a short break from alcohol and how it's been going so far! This episode will encourage you to look at your own alcohol use and the role it plays in your health and life.
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Website:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
Does life feel overwhelming? In this solo episode, Shannon discusses the importance of learning to manage overwhelm and her current favorite tool for dealing with overwhelm in her life. Feeling overwhelmed doesn’t have to be the norm, so be inspired to take control! Instagram: @shannonelizabethclay Facebook: Body Love Mindset Connection Facebook Community Website: www.shannonelizabethclay.com
In this mini-episode, Shannon discusses letting go of self-judgment and learning to let yourself just "be" without guilt.
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Website:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
In this solo episode, Shannon discusses the number one thing that it takes to hit (and maintain!) big health goals. This episode will inspire you to think bigger and truly go after your goals.
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Website: www.shannonelizabethclay.com
In this solo episode, Shannon discusses where she currently is in her ongoing health journey and where she is looking moving forward.
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Website: www.shannonelizabethclay.com
In this solo episode, Shannon shares the story behind her 100-pound weight loss! She discusses the drive behind her journey, what steps she took to create a new lifestyle for herself, and allows herself to get raw and real in this candid episode. Enjoy!
Instagram: @shannonelizabethclay Facebook: Body Love Mindset Connection Facebook Community Website: www.shannonelizabethclay.com
In this solo episode, Shannon discusses how she's struggled with talking about weight loss over the past year and why. She shares how she'll be talking about weight loss moving forward, who she's actually speaking to, and her point of view on the topic.
In this solo episode, Shannon discusses what it actually means to be "stuck". She dives into some of the ways you are keeping yourself stuck in your life and practical steps to get yourself unstuck. This episode will inspire and encourage you to take the steps needed to "unstuck yourself" and get yourself on the path to real growth in all areas of your life.
Instagram: @shannonelizabethclay
Website: https://shannonelizabethclay.com/
In this solo episode, Shannon shares how her son's Autism diagnosis shifted her attitude around her health journey and paved the way for the most positive mindset transformations. This episode provides a tiny peek into Shannon's home life and why mindset and attitude are so important to living your happiest, healthiest, life.
Instagram: @shannonelizabethclay
Website: www.bodylovemindsetconnection.com
In this solo episode, Shannon discusses the importance of dropping the "good", "bad", "healthy", and "unhealthy" food labels when looking to change your relationship with food. Shannon talks about her own journey with dropping food labels and how it changed the way she looked at and interacted with food. This episode will challenge you to think differently about food labels and encourage you to start making small but impactful changes in your own relationship with food.
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Website: www.bodylovemindsetconnection.com
In this solo episode, Shannon talks about allowing yourself to shift, grow, and expand. She talks about her own personal journey of growth, the discomfort with the unfamiliar, and how to push through to the other side. This episode will encourage you to keep going on your own journey of growth and expansion, or inspire you to get started! Thanks for listening!
Instagram: @shannonelizabethclay
Website: BodyLoveMindsetConnection.com
In this solo episode, Shannon discusses energetics and its effects on our health and wellness journey. She discusses why the energy that we bring to our journey is important and how you can shift your energy to have a better experience and better results in your health journey. This episode will encourage you to evaluate the energy you're bringing to your journey and to make a shift!
Let's Connect:
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Website: www.bodylovemindsetconnection.com
In this solo episode, Shannon explains where true motivation comes from and the 3 things that keep her moving forward in her forever health journey. She shares her own experience on shifting her perspective and how that changed her health and fitness journey. This episode will inspire and encourage you to see motivation in a whole new light! Let's Connect!
Instagram: @shannonelizabethclay
Website: www.bodylovemindsetconnection.com