Your Own Medicine Podcast: Recent Episodes
Kallie Klug
I've been musing a lot on the concepts of hate, shame, and cancel culture. How does hate feel somatically in the body and how does it express? Is there a purpose to shame and specifically- the shaming that happens in cancel culture?How can we pardon ourselves, let go of shame, and be brave to speak our truth in an age where everyone is itching to cancel the next unlucky person?What do you think?To connect with Kallie on social media and discover her current offerings, click the following link:https://stan.store/kalisomaticsTo learn more about her signature program, VENOM, click below:https://kalisomatics.com/venom
In this episode, me and my sister, Aleena, chat about how fashion can be an extension of our self-expression and how it can be a living thing that grows and changes as you heal from people pleasing.
During this webinar, you will: understand how "being the villain" helps you to release shame and let go of the shackles of constantly trying to "be good" Learn about the potency and ease of "archetypal play" Experience a somatic exploration of what it feels like to embody your "inner villain"To connect with Kallie on social media and explore her current offerings, click the link below:https://stan.store/kalisomatics
In this episode, I share three things I’ve incorporated into my daily routine that has helped regulate my nervous system and establish a greater feeling of wellbeing. Try them and let me know what you think. x Kallie
Kallie and Sarah discuss the mission of Arc Woman, an online clinic and educational resource platform for women's reproductive health, and the potential misinformation surrounding high intensity therapies in regards to women's bodies. We also explored the effects of hormonal cycles, diet, and birth control on women's health, as well as the challenges faced by women's reproductive health from a western perspective.To connect with Kallie click below:https://stan.store/kalisomaticsTo connect with Sarah, click below:https://linktr.ee/arcwoman
In this mini episode, Kallie explains the definition of people pleasing vs fawning and what exactly fawning means from the somatic perspective. To learn more about VENOM and Kallie's other offerings (as well as FREE meditations and monthly workshops) , click the link below:https://stan.store/kalisomatics
Abi-Maria Gomes is a Brazilian-born reality TV personality best known for her appearances on the hit series Survivor. Renowned for her fiery personality and strategic gameplay, she has left a lasting impression on fans with her outspoken nature and unpredictable alliances.In this episode, Kallie and Abi chat about what it was like for Abi to be labelled a "villain" on national television and reclaim the title of "witch" that was placed on her in her season 31 alliance known as the "Witches' Coven". Connect with Abi-Maria on Instagram at @theabimaria Connect with Kallie at @kali.somatics Learn more about Kallie's current offers at:https://stan.store/kalisomatics
Last year I was the victim of an online witch hunt that resulted in lots of harassment, hate, and online bullying. It was scary and REALLY forced me 🙃 to apply my work. Is it possible to allow THOUSANDS of people to misunderstand you (especially when they’re commuted to misunderstanding you)? Can you find SAFETY in your body even when people dislike or hate you? And how can you connect to your own CAPACITY TO BE DISLIKED and find freedom of expression and authenticity on the other side?
Co-hosted with Abby Kurtz, Women's Intimacy CoachDuring this workshop, you will experience:-How to build the inner safety it takes to experience pleasure- How to move pleasure through your body- Using play and presence as a way to experience pleasure- Feeling worthy of experiencing and receiving pleasure- Why the pleasure you feel is already within youConnect with Abby on social media: / abby_kurtz Connect with Kallie on social media: / kali.somatics Learn more about Kallie's current offerings here:https://stan.store/kalisomatics
Sage is an expert in facial tension + massage. She has a PhD in Myofascial Release and Microexpression Reading. She helps people discover how trauma effects their resting facial posture as well as how to release facial tension through self-massage. You can find Sage on Instagram and Tiktok at @SageFacialTensionRelease
Parvati Shallow is a 4-time Survivor player and winner. She was also recently a duchess of deception and mistress of murder on Peacock's show "Traitors". In this workshop, you'll get the Survivor tea firsthand and learn how to integrate "your inner villain" as you heal from people pleasing. This is a video recording from last year’s “How Villains Are Made”. The discount code mentioned in this video does not apply to the 2024 “How Villains Are Made” course. To secure your spot in our program before April 7th, click the link below:https://kalisomatics.com/how-villains-are-madeFollow Paravti on social media at @pshallowFollow Kallie at @kali.somatics
This is a recording from Kallie's monthly FREE workshop. In this workshop, Kallie and Fi explore the freeze response, how it feels in your body, visual cues for when you're experiencing it, and how to get out of it. To learn more about Fi's trauma sensitive business coaching, click below:https://www.astrabusinesscoaching.com/To learn more about Kallie's current offerings, click below:https://stan.store/kalisomatics
Manipulation is an essential element in FAWNING. More symptoms of fawning include lack of boundaries and enmeshed relationships- which April Harter describes as true NARCISSISM. This episode is a must-listen if you identify yourself as a recovering people pleaser. April Dawn Harter is a licensed clinical social worker, psychotherapist, and the trailblazer behind the first-ever rehab center for narcissists.Connect with April on social media to learn more about healing from narcissism: https://www.instagram.com/narcissismrehabilitation/Connect with Kallie on social media at https://www.instagram.com/kali.somatics/
During this podcast episode, you will:- Discover the fundamentals of fawning through a somatic lens- Practice somatic explorations to support the body in moving beyond fawning- Receive practical tools to weave into your dayTo discover Kallie's offerings, click here:https://stan.store/kalisomaticsTo learn more about narcissism rehabilitation:https://www.narcissismrehabilitation.com/
In this episode, Kallie explores how fawning makes us enmeshed with others and thus leaves us with very little sense of true self. You’ll learn why this happens and what you can do to start to discover your authentic self and personality.Connect with Kallie on social media at @kali.somaticsKallie's program to heal from people pleasing - VENOMhttps://kalisomatics.com/venomKallie's June yoga + somatics retreat in Three Rivers, Californiahttps://kalisomatics.com/journeytoparadise
Did you know that shame dyregulates your nervous system SO MUCH? Dana Doswell (@danadozzy) breaks down why you feel disregulated - whether it be due to modern infrastructure moving us away from our hunter-gatherer roots or our implicit shame towards ourselves and our coping mechanisms. We also answer the questions you submitted via social media previous to recording this episode. This episode is a must listen!Dana is an expert is nervous system regulation and uses science backed somatics to support her clients. You can find her at @danadozzy on social media. https://www.danadozzyy.com/Connect with Kali via social media @kali.somatics
To learn more about Kali's upcoming yoga + somatics retreat, click here: https://kalisomatics.com/journeytoparadise
In this workshop, we focus on practical nervous system regulation tips.Connect with Kali on social media at @kali.somatics To learn more about the upcoming retreat, click here: https://kalisomatics.com/journeytoparadise
As a recovering people pleaser you may strive to be more assertive, speak your needs and finally prioritize yourself first after years of prioritizing others…… but at what point does being in your “villain era” turn into you just being an assh*le?Tune in to this episode to explore this nuanced concept. Check out the Youtube video of this podcast here. All the Youtube videos that Kali mentions can be found here. Kali's signature course VENOM can be found here. The Journey to Paradise Retreat can be found here. Connect with Kali Somatics on social media at @kali.somatics
In this episode I'm joined by Dr. Justine Weber, a psychotherapist and expert and coach on recovering from narcissistic abuse.In this episode we answer the questions you submitted on social media. In this episode, Dr. Weber covers:- How to manage narcissistic dynamics in your partner or spouse's family- How to identify and recover from reactive abuse- How to recover from a long term relationship with a narcissist- What to do when a narcissist makes suicide threats- How to manage rumination post-abuse- How to prevent narcissism in children- Strategies on how to cope with a narcissistic partner if you can't leave- Trauma bonding and why you may feel attached to your narc even post breakupFollow Kali on social media at @kali.somaticsFollow Dr. Justine Weber on social media at @drjustineweberYou can find Dr. Weber's book ("How the F*ck Do I Heal from This) on Amazon at the following link: https://www.amazon.com/How-Heal-This-Understanding-Narcissistic-ebook/dp/B0CLZ1447C/ref=sr_1_1?crid=2G2VSSO6UGA9L&keywords=how+heal+this+understanding+narcissistic+ebook&qid=1700857351&sprefix=how+heal+this+understanding+narcisstic+ebook%2Caps%2C128&sr=8-1If you'd like to explore working with Dr. Justine Weber in her 1:1 coaching, check out her website here:https://drjustineweber.com/
In this workshop, we focus on the concept of "wintering"- slowing down in the darker and colder months. Expect somatic explorations to connect you to your body's capacity for boundaries, rest, and ease. Connect with Kali on social media at @kali.somatics To learn more about the upcoming retreat, click here: https://kalisomatics.com/journeytoparadise
Madison is one of my favorite content creators on Tiktok. In her videos she spends 12 hours at a Golden Corral buffet, 27 hours at the gym, and spends entire days at Chuck E. Cheese. Alone. She's not scared of social anxiety, social anxiety is scared of her. In this episode, Madison shared the secrets behind her videos as well as her secret to not giving an ef about what people think. You can find Madison on Tiktok at @ugh_madisonAnd on Instagram at @ugh_madisonn
Dr. Justine Weber is a licensed therapist and narcissistic abuse recovery coach. In this episode we explore narcissistic familial dynamics during the holidays and how to navigate these sticky situations. We also answer all the questions you sent in via social media before we recorded. If you'd like to learn more about Dr. Weber's work, follow her on Instagram at @drjustineweber and her website here: https://drjustineweber.com/
To order Dr. Weber's book, you can find it here on Amazon for both paperback and kindle: https://www.amazon.com/How-Heal-This-Understanding-Narcissistic-ebook/dp/B0CLZ1447C/
During this workshop, you'll experience: A brief lecture on how pleasure and joy can be the most potent resources in healing your nervous system Be guided through somatic practices to connect you to pleasure and joy Receive tools to integrate into your daily life time for Q&A at the end To attend a monthly community workshop live, check out my website here: https://stan.store/kalisomaticsTo learn more about me and Tatiana's upcoming retreat, check out https://kalisomatics.com/journeytoparadise?referrer=https://admin.stan.store/
During this workshop audio recording, you will experience: a breathwork practice to metabolize anger a somatic practice to support safe anger release brief lecture on the power of anger and how to best support your body in anger + boundaries time for Q&AIf you'd like to secure your spot for "From Pleasing to Power" before October 23rd, click here: https://kalisomatics.com/frompleasingtopower?referrer=https://l.instagram.com/
Enjoy this recording from last month's community workshop- Embodied Boundaries. In this workshop you'll experience-• a brief grounding boundaries meditation •conceptual lecture around different types of boundaries •lecture on the rupture - repair cycle in relationships and how it relates to boundaries •a framework for setting boundaries in a compassionate, curious, and effective way •Examples of language that can be helpful when having these difficult conversations with people we loveIf you want support around setting boundaries, self-validation, and healing from people pleasing, From Pleasing to Power is waiting for you... ... I'm hosting a 3-month small group coaching container for womxn where you'll experience somatic workshops just like this one with applicable tools and spot coaching. This offering also comes with access to my signature on-demand course, VENOM. As well as a 1-1 session with myself where we can explore YOUR individual challenges and I can best provide personalized support. Click here to learn more- https://kalisomatics.com/frompleasingtopowerAre you ready?x Kallie
Join me and Nick Pollard (more famously known as The People Displeaser) as we microdose mushrooms and chat about everything from boundaries to BDSM to healing from alcoholism to being in cults. Join us for this crazy conversation journey! And get ready to take notes on the nuggets of wisdom dropped throughout the episode. Find Nick on social media at @ThePeopleDispleaserLearn more about my upcoming program, From Pleasing to Power here. From Pleasing to Power starts October 22nd.
Fi Simler is a trauma sensitive business coach who deeply understands how nervous system dis-regulation and regulation can show up in your work life and entrepreneurship.
In this episode, we chat about how the trauma responses (fight, flight, freeze, and fawn) can show up, how you can unf*ck your nervous system around business and money and what we do to find more harmony in our work lives.
Check out Fi on instagram and Tiktok at @astrabizcoaching
Check out her website at https://www.astrabusinesscoaching.com/
Follow Kallie on Instagram and Tiktok at @kali.somatics
Check out Kallie's offers at https://stan.store/kallieklug
Last week I got canceled. Cancel culture robs people of their voice and in this episode, I share the facts about what really happened. Embodied Entrepreneurship: https://stan.store/kallieklug?fbclid=PAAaasqvncARNL-sOXbJRKhmEW_7gKs5ffsaHprUAfHPaDPCOgMVs2fOOYHMA_aem_AYKYJ7NFB6yJSWoYykRoPLW4B_dcaWC4TW7how5pFXw6t5NK3hThOl_QhDcNHBrgeFg
In this episode, I share the somatic practices to help you break free from people pleasing at work. These techniques support you in creating embodied boundaries, reclaim your voice and rediscover authenticity. Join me in Embodied Entrepreneurship on July 11th at 11 am PT for a deeper exploration of these topics: https://l.instagram.com/?u=https%3A%2F%2Fstan.store%2Fkallieklug%3Ffbclid%3DPAAaaNdmPNTVcAETt2mlksYprwmPoNcw2FYzhwhdRxH6eX9LHweWCewFg7qas_aem_AQGLqjBXjdNUEkxFjLbDjGQY3aWDicH1u9IEj0V5WGHIauLT6iHfZOP2fBQcm4KQkH0&e=AT2C45g6rUACW2si4LSAibWwXK8HrY0uSbhF9dkqp8Wubf89on6AyCnxbtFs_JdKaie4KZyiY-X-R73ubt7EEgQKU_8XUUraDo17h1fC14D_gcxIgCrapw
In this enlightening podcast episode, I sit down with Dr. Justine Weber, an expert on narcissistic abuse. Join us as we delve into the intricate world of narcissism, exploring different types of narcissists and gaining invaluable insights into their manipulative tactics. Dr. Weber guides us through the signs of narcissistic abuse and offers practical advice for those navigating these toxic relationships. Discover strategies to break free from the cycle of abuse and regain your personal power. Tune in to this empowering episode as Dr. Justine Weber sheds light on narcissistic abuse and provides hope for those seeking healing.To work with Dr. Weber or learn more, check out her website: https://drjustineweber.com/Follow her educational content on Instagram and TikTok at @drjustineweberResources mentioned in the podcast:“Thriveafterabuse.com” Dana Morningstar- Dana has free support groups in most states. “Onemomsbattle.com”, Tina Swithin, you can join her “lemonade club” or support groups for a small fee
TW (see below)- Parvati is a four time Survivor player and winner of Season 16 Micronesia. After claiming the title of Sole Survivor, Parvati faced backlash from the public who at the time couldn’t accept that her all female “Black Widow Brigade” unapologetically voted off beloved male players one by one.
Parvati came back for Season 20 Heroes vs. Villains and was immediately targeted by both tribes as a huge threat. Now, she’s recognized as one of the best Survivor winner’s of all time by media, fans of the show and Host and EP Jeff Probst. Today, Parvati is a yoga + meditation teacher, international retreat leader, coach, author and mother.
In this episode, Parvati shares about what it was like to be targeted and disliked by the Survivor cast + audience and how she developed resilience and self-assured confidence. She shares practices she uses in her personal life and with her clients to connect to a "villain persona" to access the gifts of strength, confidence, pleasure and unapologetic self-expression.
(Trigger Warning: mentions of sexual assault from 16:30- 18:00)
Find Parvati on social media here.
Come to our FREE webinar "Embracing Your Inner Villain" on May 16th. Spots are limited. Register here.
To learn more about our 8-week LIVE course "How Villains are Made", click here.
In this episode, trauma mindful business coach, Fi Simler, tells all about the pervasive and manipulative sales tactics that have made their way into the wellness world. We talk about some of the ways to notice when sales manipulation is happening to you, how to find coaches and teachers that DO NOT use these tactics in their marketing and how to launch your own services and products in a way that is trauma sensitive.
If you'd like to connect with Fi, check out her Instagram at @AstraBizCoaching
Her 90 minute business coaching intensives can be found here.
Connect with Kallie on social media at @kali.somatics
Get on the VENOM waitlist for 75% off here
In this episode, I explain the premise of people pleasing and fawning through a somatic lens. I provide a few somatic practices to do when you notice yourself merging with other energies and finally explore the idea "do bad people deserve to be happy"?
What do you think?
To get on the waitlist for VENOM for a mega discount: https://www.kallieklugyoga.com/venom
Join Kallie and Katie for this Q&A episode where we talk all things being cringe/ content creation, finding a healthy community, spirituality, healing, and much more!
Kallie's social media handle: @kallieklugyoga
Find Katie on social at @katiegrimes_
Katie's silent disco in Long Beach: @soweare_silentdisco
My friend, Katie Grimes, is a silent disco facilitator in Long Beach, California. In this episode we talk about our own personal experiences on our own journeys of entrepreneurship. From the birth of our brands and businesses to the growth and the path we've taken to get where we are today. We also share what we most wish we knew on our journeys into entrepreneurship. Enjoy:)
Kallie's social media handle: @kallieklugyoga
Find Katie on social at @katiegrimes_
Katie's silent disco in Long Beach: @soweare_silentdisco
In this solo-episode, I share the 5 things that have helped my nervous system in the new year. Practical habits that you can incorporate into your day for better nervous system regulation- so you feel less stressed and anxious and more GROUNDED.
Learn more about my program Liberation here.
Kallie's social media handle: @kallieklugyoga
Cait (Cycle Synching Coach): @consciouslycait
In this episode, we chat all thing cults- from Nexium to Teal Swan to my own experience growing up in a mega-church.
Kallie's social media handle: @kallieklugyoga
Find Katie on social at @katiegrimes_
Katie's silent disco in Long Beach: @soweare_silentdisco
(TW: This episode contains topics such as eating disorders, body dysmorphia and so on. Please honor your current capacity in whether you feel you want to listen to these topics.) In this episode, me and Katie chat about all things body dysmorphia. From giggling about body shamed M&M's on Fox News to sharing our own personal stories with disordered eating, it gets real in this episode and yet was a fun and light-hearted episode to record. We hope you enjoy!
Learn more about my program Liberation here.
Kallie's social media handle: @kallieklugyoga
Find Katie on social at @katiegrimes_
Katie's silent disco in Long Beach: @soweare_silentdisco
In this week's episode, Katie and I chat about "wintering". Wintering means honoring the body's natural rhythm of slowing down and going inwards during this colder time of the year. In winter, the trees lose their leaves, critters go underground and hibernate, and the world sleeps.. yet us humans bustle around busier than ever to accommodate the holidays and all the activities that go with it. In this episode, we talk what it means to "winter" and out favorite things we do for ourselves to find rest and recovery.
Learn more about my program Liberation here.
Kallie's social media handle: @kallieklugyoga
Find Katie on social at @katienearyy
Katie's silent disco in Long Beach: @soweare_silentdisco
Cait is a cycle synching coach and a menstruation educator. She takes a holistic approach to her menstrual cycle work- which is anchored in self-compassion and inclusivity. On this episode we chat about the four seasons of your cycle, what a healthy period "should" look and feel like, how to create a life in respect to your cycle, and how we can move towards de-stigmatizing and de-shaming this very natural part of ourselves.
Find out more about Cait here: https://www.consciouslycait.com/
Cait's signature program "Rhythm": https://rhythm.consciouslycait.com/
15% OFF discount code for Rhythm: YOM15
Check out Cait on social media at @consciouslycait
Check out Kallie on social media at @kallieklugyoga
Check out LIBERATION at: https://www.kallieklugyoga.com/liberationlaunch
Nick Pollard is known as the "people displeaser" on TikTok and Instagram. On this episode, he shares his story of overcoming addiction and moving towards his most authentic self by healing people pleasing. We go in depth on boundaries, when it's time to cut someone off, how he films confidently in public, and how to create a value system after years of forfeiting your values to others.
Check out Nick on TikTok: https://www.tiktok.com/@peopledispleaser?lang=en
On Instagram: https://www.instagram.com/thepeopledispleaser/
Work with Nick: https://stan.store/nickpollardexperience
Learn more about Kallie: https://www.kallieklugyoga.com/
Learn more about Liberation: https://www.kallieklugyoga.com/liberationlaunch
Dana is a trauma-informed nervous system coach who supports people in moving from anxious, stressed out, and dysregulated and into feeling regulated, connected to self and others, and feeling great. Dana has a wealth of knowledge around the nervous system, how to heal it, and practical tools you can utilize TODAY to FEEL BETTER. In this episode we talk: her own journey from dysregulation and into healing; why talk therapy like CBT doesn't address the root cause of anxiety, depression, etc.; all things co-regulation; how she uses elements of animism with her clients ; and more...You can find Dana on social media at @danadozzyy
In this episode, I explain my own personal experiences with people pleasing (I'm sooo good at it! Like A++). I share the raw reality of what it looks and feels like to move into a more authentic and empowered version of myself- the yummy goodness as well as the pain and the grief.
I share the practices that most impacted me and how you can do them yourself to support rage release, build a capacity to be disliked, integrate forgotten parts of yourself, and more.
If you want to set sail on the path of empowerment and inner validation, check out VENOM. In VENOM, we'll explore somatic practices to support you in moving into a more authentic, regulated, and embodied YOU. The Early Bird discount ends September 20th. Check out all the goodness here: https://www.kallieklugyoga.com/blank-page-1
This is Fi's second time on the podcast and I'm so happy to have her back. Fi is a trauma-mindful business coach and helps her clients "sell out without selling their soul". In this episode, we explore the ever-growing-in-popularity culture of culty spirituality and entrepreneurship; how coaches prey on vulnerability to make sales; shame-based tactics in both spirituality and sales; and how to use somatic practices so that you never end up in a cult yourself.
You can find Fi Simler:
on Insta + TikTok: @astrabizcoaching
In the last six months, I've lost a major relationship, my childhood dog, and last week a family member was put on hospice. This is a topic I've avoided sharing publicly, but we all experience or are experiencing some form of loss and grief in our lives. In this episode, I share my recent experience with death and grief; "little D" deaths like losing a relationship, job, or lifestyle; how to move through grief when you're in it; how to support a friend as they move through grief.
If you'd like to explore some of the practices that have been helpful for me, you can discover somatic shadow work in one of two ways:
1) Work 1:1 with me in Shadow Work Embodied 1:1 Coaching to get intimate and focused support in becoming your most embodied self.
https://www.kallieklugyoga.com/about-4
2) Shadow Work Embodied On-Demand is an available anytime intro to shadow work course with lectures and somatic practices to guide you deep into the discovery of your own shadows.
https://www.kallieklugyoga.com/classes
Katie Neary is a silent disco and ecstatic dance facilitator and a dear friend of mine. She is the owner of So We Are Silent Discos in Long Beach and the creator of the So She Is Podcast. We recorded this episode in-person and talk all things somatic healing, shadow work, manifesting during sex, and more. Join Katie and I on this giggly episode of the Your Own Medicine Podcast.
Pedro Luna is a yoga teacher, empowerment coach and international retreat leader in Boca Raton, Florida. Pedro is hilarious and light-hearted in his delivery of profound empowerment and inspiration. In this episode, we chat about Pedro's journey into the yoga community and how it deeply changed his life. He now serves others through his yoga classes, supporting other yoga teachers on their own journeys, and leading yogis in yoga retreats around the world.
In this episode, I explain the most powerful healing modalities that I've experienced. I talk EMDR therapy, Louise Hay, self-love, yoga, breathwork, and psychedelic mushrooms. I walk through how these modalities personally influenced my healing journey as well as the science behind why these techniques are so effective. Enjoy <3
www.kallieklugyoga.com
In this episode, Fi and I chat about how to navigate entrepreneurship as a spiritual and trauma mindful journey, ways to release blocks that hinder our success and how she helps her clients go to the next level of their business without manipulative marketing tactics. Fi Simler is a trauma-mindful business coach with a background in the corporate world and marketing.
How do other cultures' values affect their communication style? What are ways that we can cultivate understanding with those we love most? With neighboring nations? With those in our community?
John Bell is an intercultural communications teacher who promotes intercultural and interpersonal understanding and conflict resolution through his teachings. By seeking to understand others, we invite more harmony into our lives. In this episode, we chat about why certain people do the things they do and think they way they think. Is every perspective valid? What do you think?
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To connect with Kallie on Instagram: @kallieklugyoga
www.kallieklugyoga.com
Icaro is an amazing tarot card reader and gentle guide in the practice of shadow work. In this episode, we talk how our shadow manifests in our romantic relationships. Self-love, tarot, trauma work, numbing, emotional resiliency and sensitivity all are topics that make their way into this in-depth conversation that everyone can relate to on some level. Join me and Icaro in our real-life conversation filled with giggles, realizations, and tears.
You can find Icaro and his amazing offerings here: https://linktr.ee/icarotarot
Or on Instagram at @icarotarot
Follow @YourOwnMedicinePodcast on Instagram for updates and behind the scenes!
Find Kallie at @kallieklugyoga on Instagram.
www.kallieklugyoga.com
Dr. Mark Cheng is a renowned expert in Traditional Chinese Medicine and acupuncture. Dr. Cheng specializes in prehab and rehab of the physical body and is also the creator of Tai Cheng. Dr. Cheng has worked with professional sports athletes, Olympians and celebrities around the world.
In this episode, we chat Traditional Chinese Medicine, acupuncture, and martial arts. Dr. Cheng explains how to optimize training in a balanced way to create harmony within the body. We also chat about the importance of grey-area in fields of healing and particularly Chinese Medicine and Physical Therapy.
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Connect with Dr. Mark Cheng on his website: https://www.drmarkcheng.com/
On Instagram: @drmarkcheng
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Connect with Kallie on her website: https://www.kallieklugyoga.com/
Connect with Kallie on Instagram: @kallieklugyoga
In this episode, Allison shares how a traumatic injury and diagnosis led her deeper into yoga and specifically yoga therapy. We talk the power of the subtle and energetic bodies and the importance of seeing through the physical and into the energetic spaces when it comes to healing. Finally, Allison shares advice and encouragement for yoga teachers when it comes to business and boundaries.
Allison Rissel is the founder of The Yoga Teacher Conference and has an extensive and impressive resume of formal education and YTTs including a Bachelors in Exercise Science and a Masters in Exercise Physiology.
Connect with Allison on Instagram: @allisonrissel
Allison's website: https://allisonrissel.com/
The Yoga Teacher Conference: https://yogateacherconf.com/
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Connect with Kallie on Instagram: @kallieklugyoga
www.kallieklugyoga.com
Sky Bear is a facilitator of Human Optimization Coaching, breathwork, and runs retreats around the world. He is a practitioner of Ashtanga yoga, cold therapy, and ultra marathon running. Bear utilizes these high intensity techniques and tools to help maximize optimization of his physical body as well as build mental and emotional resilience. In this episode, Bear shares his personal story of how he overcame drug addiction and redirected his energy into practices like MMA, Ashtanga, and more.
Bear also shares how YOU can utilize practices like breathwork, cold therapy, and physical practices to create stronger mental and emotional strength and feel more empowered. Check out the bottom of the show notes for all cited resources, books, and podcasts.
Connect with Sky Bear on Instagram: @skybearb
Connect with Kallie on Instagram: @kallieklugyoga
Resources:
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"The Compound Effect"- Darren Hardy
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"Why Zebras Don't Get Ulcers" - Robert Sapolsky
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"Dopamine Nation" - Ana Lembke
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Dr. Huberman's Podcast
Jackie Ruane is a Vinyasa and Kundalini yoga teacher based in Kauai, Hawaii. She shares her story about how she used the tools provided by yoga to finding healing in the depths of addiction and how she has manifested and created a life she loves in an island paradise.
Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram
Find Jackie on Instagram: @jackiemarieruane
On Youtube: https://www.youtube.com/channel/UCj88Euu1BHreepJ9-KtoC3g
https://www.jackieruane.com/
Find Kallie on Instagram: @kallieklugyoga
www.kallieklugyoga.com
Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand
This episode is a bit different than the usual programming. In this episode, I share my healing journey through self-love practices and inner child healing. It's raw and vulnerable. I talk the science behind self-love, what went down at my Art of Self-Love Workshop a few weeks ago in San Diego, and self-love practices that you can start today. Much love and thanks for listening.
Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram
To find Kallie on Instagram @kallieklugyoga
www.kallieklugyoga.com
The Art of Self-Love Virtual Course: https://kallieklugyoga.teachable.com/p/the-art-of-self-love/?preview=logged_out
Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand
Zaire Black is a breathwork facilitator and musician in Orange County, California. In this episode, we talk about the science behind this powerful breath medicine, the difference between the experience of breathwork and psychedelics, and what Zaire does to make this journey so powerful.
Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram
Find Zaire on Instagram: @zaireblack.focus
www.zaireblack.com
Find Kallie Klug on Instagram: @kallieklugyoga
www.kallieklugyoga.com
Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand
Lisette Cheresson is a death doula, grief coach, yoga teacher, and author in New York State. In this episode, we talk about why death is vital to conversation, the things Lisette has learned through her experiences as a death doula, the 'best' ways to support the dying and the grieving, and the different kinds of grief that we all experience. Lisette is a well of information and wisdom and this episode was a pleasure to record with her.
Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram
Find Lisette on Instagram: @lisetteileen
www.betterinmourning.com
Lisette's book: The Yoga Almanac
https://www.amazon.com/Yoga-Almanac-Practices-Grounded-Astrological/dp/1684034353
Find Kallie Klug on Instagram: @kallieklugyoga
www.kallieklugyoga.com
Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand
Maria is a Miami local known for her diverse and active movement practice that includes: rollerblading, hula hopping, shuffling, dance, advanced yoga practice, and more. She uses her Instagram platform to inspire others to move and shows tips and tricks to living a healthier lifestyle. In this episode, we chat about her diverse movement practice, the power of consistency, how to cultivate mental health through physical movement, and the power of medicinal mushrooms.
Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram
Find Maria on Instagram at @maria.moves
Find her mushroom supplements at https://liveultimate.com/mariatoscano
Find Kallie on Instagram at @kallieklugyoga
www.kallieklugyoga.com
Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand
Genevieve Jin teaches kundalini and restorative yoga. She recently hosted a yoga retreat in the mountains of Virginia that included time set aside to work with horses. In this episode, she talks about the power of working with such a strong and energetically sensitive animal as well as ways to incorporate a disciplined meditation practice into your routine.
Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram
To find Genevieve on Instagram, you can follow her at @innate.innerg. Her offerings can be found at https://www.genevievejin.com/links
To find Kallie on Instagram, check her out at @kallieklugyoga.
kallieklugyoga.com
Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand
Liana Roman teaches trauma-sensitive yoga to children in Lodi, California. In this episode, we talk about how yoga can be used as a tool to heal trauma and break toxic intergenerational cycles and patterns. She also explains how parents and kids can integrate yogic techniques to better regulate emotions during stressful situations. Liana is full of valuable wisdom and this episode was such a pleasure to record with her.
Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram
To find Liana on Instagram, you can follow her at @lianaromanyoga. She teaches private yoga in-person + via Zoom.
To find Kallie on Instagram, check her out at @kallieklugyoga.
kallieklugyoga.com
Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand
Dr. Anjali Connors is a certified psychologist and therapist who now integrates her practice with yoga, meditation, and breathwork. She has been to India more than 8 times to study yoga + Himalayan kriyas. She has seen profound change in her personal life as well as the lives of her clients from the powerful effects of a consistent meditation practice. We chat about meditation, somatic healing, the power of silence, and much more.
Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram
You can find Anjali and her offerings at theawakelife.com
or on Instagram at @dr.anjali.love
You can find Kallie Klug at kallieklugyoga.com
or on Instagram at @kallieklugyoga
Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand
Icaro is an amazing Tarot card reader and also guides people through shadow work- a practice that involves bringing what sits in the subconscious to light. He describes his journey into spirituality- from moving to the U.S. from Brazil at age 14, his early experiences in the Evangelical church, and then finding spirituality. We go deep into discussing tarot, trauma work, and shadow work.
Join us for this chat and let me know what you think.
You can find Icaro and his amazing offerings on Instagram at @icarotarot
Follow @YourOwnMedicinePodcast on Instagram for updates and behind the scenes!
Find Kallie at @kallieklugyoga on Instagram.
kallieklugyoga.com
Hey beautiful people. This is the pilot episode to the Your Own Medicine Podcast. I introduce myself and tell a bit of my story. I also lay down the intentions behind the podcast and what I seek to create with these lovely collaborative conversations.