The Hlatsi Cast: Recent Episodes
Mahlatsi
My personal blog about Intermittent Fasting, Gym, Health and review of Media I'm personally enjoying.
Sorry for missing an episode but i am back at it with a list of series, movies and a detailed music review.
point of correcting during recording i referred to J Cole's album as 'The Fall Off' and i meant 'Off season'
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Spring'ing into a new episode and season, health update, new game i'm playing, my opinions on 'DONDA' and 'CLB' which leads to my top 5 Hip-Hop albums of the year so far...
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Episode 10 I made it, my results from using baking soda the last few weeks and the effects it's had on my workout. Sorry for the length of the episode. :(
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Another week another episode, a break from supplements, sudden weight gain and two great albums I'm really enjoying.
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Quick update on the fasting, media intake and how i'm managing the podcast.
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Guess who is bizzack!!! Decided to record after a long hiatus, just here to give you an update on my health, New supplements I have started taking and all the media I am currently indulging in.
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Back recording about my personal health, my RIG, what I'm listening to and watching.
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This week I discuss the ups and downs of producing a podcast myself, my rig is alive ,new game I'm playing, music, series and movies I'm enjoying the moment and a new workout regime I'm adopting.
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This week I go over changes in my diet, problems with my rig, better sleep and movies I enjoyed...
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This week 28 hrs of fasting, no more insomnia, self diagnosed body dismorfofobia disorder, series I'm enjoying and more...
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This week I delve in struggles with insomnia which affected the weight loss, new music I'm enjoying.
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utterances of a socially inept 30+ male living in South Africa who takes pleasure in the over consumption of Media. Join me as i commentate my life and share self-care tips i use daily.
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