Just a really informal update on what to expect from season 4, how I'm changing some things, and what I've been up to for the last couple of months.

• More info on my group mentoring programme starting now: https://ruthpound.lpages.co/rise-info-opt-in/ 

• Get email reminders of new podcast episodes: https://ruthpoundwhite.com/podcast/  For episode show notes & links, head to https://ruthpoundwhite.com/podcast/