Discover what the macronutrients are, what their effects are on the body, how much you should be eating per day and what foods are made up of specific macronutrients!

In this episode I break down protein, carbohydrates, fat, sodium, fiber and sugar to be understandable!

Download the 1 month fat loss workbook, Consistently Crushing It and other free guides at Leahpetersfitness.com/freeguides

Get a custom nutrition consultation and find out exactly what and how much you should be eating at Leahpetersfitness.com/custom-meal-plans

Sound: Bensound.com