In this episode, Lindsay Scott, a physical therapist, run coach AND clinician coach, shares some awesome knowledge including some common misconceptions for runners on topics such as foot mobility, heel striking, and over striding!

Lindsay also shares her journey on how to start up your own run based practice. She also shares some great research tools and resources.

You can reach out to Lindsay on Instagram @lindsayscottphysio

Resources mentioned in the podcast listed below:

Podcasts: 

1. BJSM podcast

2. Run Smarter podcast 

3. Runner's Zone podcast

Books:

1. "What the Foot?" By Gary Ward

Links:

1. Are you a clinician excited about supporting runners? This is for you!

2. On cadence

1. Kickstart your recovery post-run

4. Step 1: mobilize your feet!