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Gene Zannetti talks with New York state finalist Bryce DellaPenta about starting Wrestling Mindset after hearing about it through his uncle and cousin, how the predator mindset lesson from his very first call started turning him from a passive defensive wrestler into an aggressive one almost immediately, going from getting second and third at every local tournament his junior year to winning five tournaments his senior season, surviving a nail-biting 1-0 quarterfinal and an overtime semifinal on the way to the state finals, staying composed after getting taken down in the first five seconds of the state title match because the mindset training taught him it wasn't over, and how wrestling gave him discipline, mental toughness, and a competitive edge he plans to carry into college at Brockport and beyond.

Timestamps:

1:22 - Started skeptically after his uncle and cousin recommended it

2:13 - A match doesn't define who you are

3:37 - Season started strong, beating a kid who had majored him at states the year before

5:13 - Quarterfinals: survived a 1-0 grinder, then won overtime in the semis

7:43 - Taken down in the first five seconds of the finals and stayed calm

12:33 - Wrestling gave him discipline and mental toughness he'll carry beyond the sport

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Gene Zannetti talks with Ohio state champion Eddie Kessen about starting mindset training skeptically at the start of his junior year after his parents suggested it, how the click came about four months in when he stopped comparing himself to others and started focusing only on what he could control, winning the state title his junior year walking up to the mat with almost complete nothingness in his head, how the nerves disappeared so completely that he sometimes had to manufacture them just to feel ready, and his plan to continue mindset training with coach Justin as he heads to wrestle Division 1 at Central Michigan.

Timestamps:

1:28 - Started skeptically after his parents brought it up

2:13 - The click came about four months in — stopped comparing himself to others

4:28 - Walked to the state finals mat junior year with almost no thoughts at all

5:52 - Nerves disappeared so completely he had to manufacture them to feel ready

9:16 - Committed to Central Michigan — loved the coaching staff and campus

10:41 - Staying motivated in the offseason by always finding something to work toward

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Gene Zannetti talks with Oregon state champion Ryder Sprague about starting mindset training after his freshman year when he was dominating in practice but collapsing in competition, how writing down his best moves and visualizing them shifted his confidence from blaming his skill to trusting it, losing the state finals as the No. 1 seed his junior year after letting fan mentality and rankings get in his head, and how shutting all that out senior year with sunglasses, headphones, and a no-rankings policy led to him winning the state title.

Timestamps:

1:33 - Great in practice, collapsed in matches

2:36 - Writing down and visualizing best moves shifted his confidence

3:09 - Act like a state champion and you'll become one

7:01 - Called his mindset coach an hour before facing the undefeated three-time state champ

11:33 - Mid-match adversity

13:39 - Lost the state finals as No. 1 seed after falling into fan mentality

14:46 - Shut everything out in senior year

17:09 - Why advice lands differently from a mindset coach than from a parent or regular coach

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Gene Zannetti talks with Virginia state champion Emmons Tewalt about starting Wrestling Mindset the week before Super 32 his sophomore year after years of collapsing in matches he was dominating in practice, how results came almost immediately after the first call even in a season with 11 losses, how a set pre-match warm-up and a headgear reset button became the tools that cut through finals-day nerves at every level, pinning his semifinal opponent and then beating his own club practice partner and future college roommate in the state title match after going down first, and his goals heading to Lynchburg University.

Timestamps:

1:44 - Great in practice, collapsed in matches

3:38 - Fourth as a sophomore, third as a junior, champ as a senior

6:15 - Set warm-up and headgear reset cut through finals nerves

8:56 - Routine blocks everything out — only focus is what's in front of him

9:51 - State finals opponent was his own practice partner and future roommate

11:23 - Got taken down first, got back up, built a 6-3 lead

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Gene Zannetti talks with Alabama state champion Noah Breeland about starting mindset training halfway through his sophomore season after his granddad saw it and signed him up, the adjustments he made senior year by changing his entire warm-up and preparation routine so he wasn't overthinking the match for hours before it, using a mid-season loss early in senior year as a learning moment rather than a repeat of the year before, and why the Dan Gable quote about wrestling making everything else in life easier is one of the truest things he's ever heard.

Timestamps:

0:50 - Started mindset training halfway through sophomore season

1:57 - Took second junior year after losing to a kid he had beaten the week before

4:05 - Lost junior year because he abandoned his counter-wrestling style in the finals

7:55 - Early senior season loss taught him what he was doing wrong instead of derailing him

11:59 - Don't stress what you can't control — a wrestling lesson he now applies to life

14:50 - Don't get complacent when you're winning — easy matches stop teaching you

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Gene Zannetti talks with Ohio two-time state champion Nathan Attisano about joining Wrestling Mindset mid-junior season after realizing inconsistency was costing him matches he had no business losing, how the bucket analogy from his mindset coach Jonah changed the way he thought about tournament preparation, and the storybook moment on day one of recruitment when the Naval Academy, his dream school since childhood, called him out of nowhere.

Timestamps:

0:49 - Joined mid-junior season, knew the missing piece wasn't his wrestling

2:02 - Felt results within the first few calls

2:46 - Won a state title that postseason, then another the following year

5:33 - The bucket analogy: fill it in practice, pull from it at tournaments

7:05 - Weekly calls kept the tools fresh through the chaos of tournament season

10:02 - Dream school Naval Academy called on day one of recruitment

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Gene Zannetti talks with Kyle Kiss and Troy Heilmann about the Garden State Wrestling Prospect Camp coming August 12-15 at Saint Joseph's Montclair, featuring nearly 30 college programs and top clinicians including national champions Darian Cruz and Troy Nicholson, why the camp is designed to help wrestlers at every level understand the recruiting process even if their perfect school isn't in the room, and the message both Kyle and Troy want to leave with every wrestler: use this sport as a vehicle to open doors not just for yourself but for your children.

Timestamps:

1:28 - Camp details: August 12-15 at Saint Joe's Montclair, 30 boys colleges committed

2:38 - Clinicians span Ivy League, service academy, Big Ten, and ACC backgrounds

3:45 - Even if your perfect school isn't there, you'll understand the process better

9:50 - NIL breakdown: how the money actually works and why it's getting tighter

12:43 - Using wrestling as a vehicle

13:09 - Wrestling as a vehicle — doors it opens not just for you but for your children

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Gene Zannetti talks with three-time Montana state champion and Wyoming commit Cael Floerchinger about starting mindset training in eighth grade after struggling to treat every match the same, how three years of working on the process over results helped him stop holding himself back in big matches, and what drew him to Wyoming and head coach Mark Branch, whose humility was more impressive than his two NCAA titles.

Timestamps:

2:01 - Started mindset training in eighth grade, was excited right away

2:51 - Struggled to treat every match the same against tougher opponents

5:36 - Bo's advice: wrestling is what I do, it's not who I am

7:07 - Doubt crept in at the state finals even after dominating all season

10:13 - Went to Virginia Beach with gratitude instead of expectations and won a national title

13:58 - Chose Wyoming because coach Mark Branch's humility stood out more than his accolades

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Gene Zannetti talks with World Team member and Virginia Tech assistant coach James Green about preparing for the World Championships after a season of injuries that made wrestling feel like the easy part, why he stopped visualizing domination and started visualizing the hard moments so nothing on the mat catches him off guard, the mindset shift from grinding himself down with weight cuts to managing sleep, recovery, and nutrition as the real competitive edge, and how coaching unlocked a fourth dimension of the sport by forcing him to watch every weight class and accept styles outside his own.

Timestamps:

1:56 - Being present at Final X after a rough freestyle season

3:59 - Battling injuries made the wrestling feel like the easy part

5:22 - Stop visualizing domination, visualize the hard moments

8:05 - Film study: looking for how opponents score, not what to avoid

11:47 - Coaching unlocked a new dimension of the sport

15:40 - Sleep and recovery replacing the old weight-cut grind

18:50 - Lengthening the match and keeping constant pressure on opponents

20:00 - Confident in his ability to adjust whistle to whistle

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Gene Zannetti talks with North Dakota State NCAA All-American Gavin Drexler about taking fourth at the U23 World Trials and rediscovering how to wrestle free when the pressure of placement is removed, how going up a weight to 149 as the lowest seed with the most losses of any All-American that year taught him that giving full effort matters more than the outcome, wrestling through a banged-up knee at nationals and reframing it as one more thing to overcome rather than an excuse, and how seven to eight years of pre-match routines and positive affirmations gave him the ability to override doubt with the work he had already put in.

Timestamps:

5:52 - Wrestled free with no expectations at U23 World Trials

10:59 - Lowest seed with the most losses of any All-American

11:44 - Doing all the right things but still not competing to his capability

14:14 - Dennis Hall's Greco fundamentals built his hand-fighting foundation

21:45 - Chose North Dakota State on gut instinct

25:13 - Big 12 breakthrough: avenged a loss and punched his ticket to nationals

29:06 - Lost his first match at nationals, let it go, rode the backside to All-American

35:55 - Biggest lesson: you have control over what you feed yourself

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Gene Zannetti talks with Kansas state champion Brogan Monly about coming back to Wrestling Mindset mid-senior season after early losses he had no business taking, how making the moment too big led him to wrestle not to lose instead of wrestling to win, the phone call with Coach Tillman the night of his worst loss that turned his whole season around, and his plan heading to Division 2 Colorado State Pueblo where the goal is to make the lineup and become a national qualifier.

Timestamps:

1:23 - Started mindset training in seventh grade, quit in high school, came back after rocky start

1:57 - Called Coach Tillman the night of his worst loss and turned everything around

4:10 - Lost 15 to 4 to a wrestler he should have beaten, texted Coach Tillman right off the bus

8:46 - State finals: down 7 to 5 with 30 seconds left, got off bottom and scored to win

10:35 - Wrestled the same rival seven times in high school, classification change put them in the same bracket

12:44 - Wrestling Mindset made a night and day difference, more aggressive, more relaxed, more fun

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Gene Zannetti talks with Utah sophomore state champion Uriah Anderson about how the biggest shift was taking the pressure off himself and stopping the need to prove something to his parents, using a double handshake as his reset button between periods, and beating a returning state finalist in the semis by staying loose and having fun in the match.

Timestamps:

1:17 - Reset button: double handshake between periods to refocus

2:04 - Semis against a returning state finalist came down to wanting it more and having fun

5:11 - Thought it was stupid at first but six months in started to fully trust his coach

7:53 - Calisthenics over lifting, wants to control his body like Jack Forest

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Gene Zannetti talks with Final X champion and World Team member Wyatt Hendrickson about why he said mindset was the key difference between making the world team and becoming a world champion, how deciding to be a national champion nine months before NCA's shaped every training decision that followed, the difference between confidence and cockiness and how his opponents can feel which one you are before the match even starts, and why discipline trumps motivation every time and he trains for his future self not his present comfort.

Timestamps:

2:35 - Last year the goal was just to make the world team — now it's to be a world champion

5:00 - You can't fool yourself at worlds if you didn't live the lifestyle in training

6:12 - Dad's lesson: the match is won or lost before you even step out on the mat

7:54 - Confidence versus cockiness: confidence has nothing to do with the other person

9:02 - So locked in before the Gable finals that he never heard what Gable said to him

11:59 - Wrestling your match not your opponent's match — same principle on the mat and mentally

13:18 - Training with David Taylor and Saeed Valencia replaced his ego with humility

16:15 - Discipline trumps motivation — he trains hard today so his future self can be proud

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Gene Zannetti talks with Ohio club coach Jeremiah Webber about why wrestling pulled Jeremiah out of a tough upbringing and led him through the Marine Corps into a coaching calling, building one of the first freestyle and Greco clubs in central Ohio from scratch into a pipeline that has sent over 25 athletes to international teams, why he prioritizes a family hangout culture over a grinding factory atmosphere, the rise of social media and instant visibility creating new mental pressure for young wrestlers competing for recruiting attention, and the case for why every wrestler needs comfort in Greco and freestyle since both expose technical flaws that folkstyle can hide.

Timestamps:

2:06 - Chase was always gifted but became defensive and calculating to protect wins

4:18 - Wrestling kept Jeremiah on the straight and narrow growing up, leading him to the Marine Corps

5:08 - Wrestling really changed his life and felt like a calling into coaching

6:20 - Built one of the only freestyle and Greco clubs in central Ohio from scratch

7:41 - Club culture built on gratitude and being a hangout, not a grinding factory

10:03 - Social media and instant visibility create new mental pressure

12:56 - Club has produced 25+ international Team USA spots

15:34 - Why Valentin Kalika says Greco to freestyle is an easier transition than the reverse

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Gene Zannetti talks with North Carolina state champion Jacob Hudgins about two confusing midseason losses that pushed him to start mindset training just weeks before states, how playing it too safe and trying to protect an undefeated record actually cost him those matches, how staying calm while sensing his opponents were uptight gave him a clear edge at the state tournament, and his decision to continue wrestling at Lander University.

Timestamps:

1:29 - Started the season undefeated, then lost two matches that blew his mind

2:30 - Realized late in the season he needed mindset training before states

3:29 - Playing it too safe to protect an undefeated record cost him those losses

4:09 - The tools that helped: a consistent routine, chewing gum, and a cross on his shoe

6:19 - State tournament: staying calm and relaxed while noticing opponents were uptight

7:50 - Committing to continue wrestling in college at Lander University

9:23 - Working with his mindset coach to fix getting tired in third periods

10:56 - Extra conditioning work: getting his mile under six minutes and two and a half extra hours a week

🎯 This episode is sponsored by:

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Gene Zannetti talks with head coach and legendary wrestling dad Bill Bassett about why a relationship with your sons always has to come before results, how not every parent is built to coach their own kid in the corner even if they're a great coach for someone else, the importance of a wrestling mom who is fully bought in like his wife Carissa, and why some of the greatest wrestlers came from parents who were all in while some great ex-wrestlers have struggled to separate the coach-athlete relationship from the father-son one.

Timestamps:

1:59 - Jason Nolf sparked the idea for the Oceans series

3:57 - Jordan Burroughs picks Bill's brain at Fargo and NCA's

5:39 - Topics covered on how to be a wrestling dad

7:50 - Relationship with his sons always came first over results

12:49 - Carissa is fully bought in and lets the boys and Bill do their thing

17:40 - No parent has ever set out to hurt their kid

20:33 - Being dad at the dinner table and coach in the room, you have to switch hats

22:15 - The greatest wrestlers had all-in parents

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Gene Zannetti talks with legendary Olympian and camp director Ken Chertow about how he developed his mindset as an athlete through persistence and hard work despite not being a naturally gifted kid, what the biggest mental hurdles are for college wrestlers, why evaluating matches on process rather than outcome is what separates good from great, and how the Latin root of confidence, to trust, means you have to actually put the work in to have something to trust.

Timestamps:

1:33 - How Ken developed his mindset

3:13 - Intensity and calm focus need to coexist

9:50 - Joey Kangaroo: plugging away since sixth grade, now Harvard wrestling captain

16:51 - Biggest mental challenge for wrestlers: self-confidence and believing in yourself

20:25 - Wrestle the man's body not his name, Nate Carr's advice that still holds up

29:39 - Evaluate matches on process not outcome: did you make the first attack, did you hustle back

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Gene Zannetti talks with Nebraska state champion JT Smith about starting with Wrestling Mindset in eighth grade to fix a confidence problem that was holding him back despite having the technique and athleticism to beat top-level guys, how shifting from a prey mindset to a predator mindset unlocked his aggression on the mat, pinning his first two state tournament opponents in a combined 35 seconds, and his goals of graduating from West Point and making a U20 Greco or freestyle national team.

Timestamps:

1:41 - Started with Wrestling Mindset with a confidence problem

2:54 - The prey mindset: going in timid, not ready to attack or score

3:18 - Feels ready at 100% almost every time he steps on the mat

5:23 - Got sick mid-season, had to come back and rebuild conditioning

6:23 - Teched everyone at districts, pinned first two state opponents in under 50 seconds combined

8:36 - Two best friends lost in the state finals right before his match

10:11 - Took an injury timeout in the finals, refocused, and pulled away to win 11 to 2

14:52 - Going to West Point, wants to be an All-American and make a U20 national team

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What does it actually take to sustain excellence for over a decade at the highest level of sport — and still feel fulfilled?

Gene Zannetti sits down with 6x World Champion and Olympic Gold Medalist Jordan Burroughs for one of the most honest conversations in wrestling. Jordan opens up about his career journey, building a culture as a parent and coach, how faith became the missing piece in his pursuit of greatness, and why the key to raising champions starts long before they ever step on a mat.

Wrestling Mindset is proud to partner with Jordan's All I See Is Gold Academy — a shared mission to develop wrestlers who win on the mat and lead with character off it. This conversation is the heart of that partnership.

This episode is essential listening for every wrestling parent, coach, and athlete who wants to win the right way — with character, integrity, and purpose.

Timestamps:

2:22 - Youth wrestling assessment

3:01 - What NOT to do as a wrestling parent

5:38 - Building virtue and character first

11:21 - Is winning always worth it? Olympic and World Championship ceremony

15:51 - Are you growing as a parent?

19:01 - Leadership and Communication

23:47 - 4 Mindset Principles

26:49 - Building a Winning Culture in the Wrestling Room

34:11 - Pursuing true greatness after 1st world title

37:26 - Dremiel Byers lesson

41:20 - Learning from his peers Coleman Scott and Tervel Dlagnev

45:01 - Bo Bassett pace

47:45 - Jason Wilson parenting lesson

51:14 - Why Jordan is NOT retired

52:08 - Competing and training with a large family

55:59 - Honoring your family name

57:11 - Joe DeSena lesson work-life integration

58:33 - Wrestling as a family sport

1:05:14 - Leading USA wrestling

1:09:27 - What it's like as a Professional Athlete

1:11:48 - How to Navigate Fear

1:12:42 - Tervel Dlagnev message before World Championship

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Gene Zannetti talks with Tennessee state champion Reed Loeffel about winning his first state title as a senior after joining Wrestling Mindset just two to three months before the tournament, how staying present and surrendering the outcome were the two biggest tools that kept him from choking on the biggest stage, pinning a two-time state champion in the finals who had beaten him twice during the season, and why even wrestlers who don't think they have a mindset problem can benefit from just having someone to talk to.

Timestamps:

2:30 - Joining Wrestling Mindset two to three months before states

3:02 - Staying present and not thinking ahead

3:43 - Surrendering the outcome, learning how to actually apply it

4:02 - Even without a big problem, just talking to someone about mindset makes a huge difference

6:44 - Wrestling completely free after the comeback

7:27 - Finals day: staying present through eight to ten hours of waiting

8:17 - State finals: pinned a kid who had beaten him twice during the season

11:18 - Training five to six times a week with club, headed to Stevens Institute of Technology

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Gene Zannetti talks with Virginia Tech wrestler and U20 US Open champion Ryan Burton about winning the US Open after moving back up to his natural weight and falling back in love with the sport, how stacking small daily wins in training gave him the confidence to compete at his best, why writing motivational phrases on his locker a month before the tournament kept him locked in on his purpose, and what it's like training alongside Bo Bassett and James Green at Virginia Tech as they build toward a national team championship.

Timestamps:

1:39 - Won the US Open U20 after moving back to natural weight and enjoying wrestling again

2:21 - Trusting the training and stacking small wins to get over the hump

4:39 - Faith at Saint Joe's: Vir Fidelis and a religion teacher who changed his life

6:08 - Iron Horse Wrestling Club and the people who shaped his career

7:26 - Ditching traditional lifting for lean explosive training with John Wilkins

9:23 - Mindset going into the World Team Trials finals

11:39 - Finding purpose in training: everything I'm doing is preparing me for this

13:10 - Virginia Tech training with Bo Bassett, Japanese world-level wrestlers, and James Green

🎯 This episode is sponsored by:

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Gene Zannetti talks with Maryland state champion Cash Wheat about his three-year journey with Wrestling Mindset from a confidence-struggling sophomore to a dominant state champion, how building a confidence anchor using a simple leg slap helped him attack instead of hesitate, developing a warrior alter ego that transformed him the moment he stepped on the mat, and how the mindset work spilled over into his daily life giving him the confidence to talk to new people and feel like he belongs with high-level guys.

Timestamps:

1:44 - Focusing on confidence

2:34 - Bounced back with Coach Mike's help

4:25 - Confidence anchor: building the leg slap into a competitive trigger

5:50 - Alter ego strategy

7:10 - Mindset built confidence off the mat

9:13 - Committed to D3 at University of Lynchburg, targeting All-American

11:18 - The setback that fueled the state run

14:53 - Won the state finals 12-0 before pinning his opponent in the final period

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Gene Zannetti sits down with legendary wrestling coaches Ernie Monaco, Jeff Buxton, and Steve Rivera to discuss the biggest forces reshaping wrestling today, including why parents treating coaching as a transactional service undermines everything coaches build, how the club hopping epidemic creates gaps in wrestling IQ instead of linear development, why building champions starts with parents working on themselves first, the difference between coaching a boarding school environment versus a club where parents never fully let go, and why loyalty and long-term relationships are the foundation of every great wrestling career.

Timestamps:

1:54 - How Ernie saw the club wrestling explosion coming decades ago

5:09 - The transfer portal is destroying team culture

13:00 - Parents treat coaching as transactional and miss what coaches actually invest

22:00 - The European art metaphor: chipping away everything bad until beauty is revealed

31:56 - Building a champion starts with parents working on themselves first

34:15 - Blair's boarding environment built independence by removing parents from the equation

50:05 - Steve letting Sebastian take a year off in 8th grade and never questioning his commitment again

1:03:26 - Club hopping creates gaps in wrestling IQ by skipping from page one to page 200

1:14:00 - Gratitude as the bookend that puts every match in proper perspective

1:53:32 - The magic of coaching is always in the relationship, not the technique

2:20:00 - How money entering the sport is eroding the integrity of youth wrestling

2:57:00 - Wrestling's evolution: how athletic and physical the sport has become compared to 30 years ago

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Gene Zannetti talks with Montana state champion Tegan Jones about winning his first state title as a senior after placing fourth the year before, how four years of mindset training helped him through trial and error to find what worked best for him, why hearing "believe in yourself" from an outside perspective who had accomplished what he wanted to do made all the difference, and how he applied the same wrestling principles of hard methodical work to get accepted into Penn and Brown while aspiring to become a surgeon.

Timestamps:

1:22 - Four years of mindset training through trial and error

3:44 - Placing fourth at states then pivoting for senior year

4:03 - Building self-confidence wrestling older guys as a freshman

5:06 - Why it's different hearing advice from an outside perspective

7:24 - Not worried about wins or losses, just focused on performing

9:20 - Fortune favors the bold: Aristotle quote before state finals

12:38 - Applying wrestling principles to get into Ivy League schools

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Gene Zannetti talks with Pennsylvania state champion Chase Randolph about winning his first state title and then the US Open freestyle championship just weeks later, how mindset training helped him stop losing to kids he should beat and start beating kids he never beat before, why surrendering the result and focusing only on effort and attitude made him feel free on the mat, and how he wrestled 12 matches in two days at the US Open after losing first round in Greco then flipping the switch to win freestyle.

Timestamps:

1:13 - Skeptical of mindset training at first

2:20 - Felt a lot more free at Kids Focused on Nationals

2:36 - Surrender the result and focus on what you control

4:12 - Wrestling for myself, not caring what people think

5:08 - Trusting his mindset coach's knowledge and experience

9:03 - Losing first round in Greco then winning six straight in freestyle

11:45 - Finding the good in every day and fixing weaknesses

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Gene Zannetti talks with Olympic gold medalist and five-time world champion Jordan Burroughs about the partnership between Wrestling Mindset and All I See Is Gold Academy, why mindset becomes more important as you get older in the sport, how youth wrestling is 100% mental because young athletes lack physical strength and technical skill, and why he trusts Wrestling Mindset's approach.

Timestamps:

1:15 - Wrestling mindset percentage depends on where you are in life

1:46 - Youth wrestling is 100% mental at this age

3:33 - Why Wrestling Mindset: you're wrestlers who've been in the game

6:18 - Memorizing foundational mindset principles

7:51 - Goal one: learning to fail forward without losing enthusiasm

8:33 - Goal two: creating people who are insanely driven and disciplined

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Gene Zannetti talks with New York state champion Ryker Cox about winning his first state title as a junior at 160 pounds, how working on his mindset helped him jump levels in wrestling by staying focused one step at a time, why his reset button became raising his eyebrows to mentally reset between sequences, how key losses during the season lit a fire under him and made him a completely different wrestler, and wrestling through pneumonia and the flu to win a tournament just weeks before states.

Timestamps:

2:14 - Following his dad's footsteps

4:46 - Placing fourth at states lit a fire for the offseason

6:00 - Mindset helped him jump levels in wrestling

8:23 - His reset button is raising his eyebrows

10:00 - The loss that changed his whole season

10:43 - Wrestling through pneumonia and the flu

11:40 - Breaking through his mental block at Eastern States

13:28 - Hiring an assistant coach for practice partners

14:12 - Coming in as the one seed and establishing dominance

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Gene Zannetti talks with Minnesota state champion Anthony Heim about his dramatic comeback win in the state finals when he was down by two with his opponent in on his leg, how learning to relax and breathe through matches transformed his season after a disappointing start, why he developed a reset button by touching his toes and taking deep breaths between every break in the action, and how coaching youth wrestlers helped him fall in love with the sport again and avoid burnout.

Timestamps:

2:14 - Learning to fall in love with wrestling again

4:06 - Remembering to breathe

5:07 - Forcing himself to use his reset until it became natural

6:37 - His reset button was just touching his toes

7:18 - Being relaxed instead of blaring music with headphones

8:28 - The four-day state tournament and taking one match at a time

9:43 - Down by two with opponent in on his leg

14:02 - Going from third to fifth place the year before

18:05 - Coaching young wrestlers to avoid burnout

🎯 This episode is sponsored by:

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Gene Zannetti talks with New Jersey State champion Greyson Pettit about his journey from freshman to state champion at 132 pounds, how cutting too much weight his sophomore and junior years made him hate the sport and derailed his postseason, why moving up to a weight where he felt strong changed everything, the recurring dream he had three times before winning states as a 21 seed, and how he developed his own reset button using three deep breaths to stay calm between every break in the action.

Timestamps:

1:15 - Cutting weight brought him to a dark place

4:46 - Grade 2 ACL tear ended his junior year

7:18 - The difference between discipline and cutting weight

10:43 - Seeded 21st at the state tournament

13:53 - The recurring dream

16:08 - Staying focused on the next match only

17:47 - Developing his own reset button without knowing it

22:06 - Staying locked in

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Gene Zannetti talks with NCAA champion Nico Megaludis and his father Dan about their father-son wrestling journey, how Dan coached Nico without destroying their relationship, the importance of scheduling feedback instead of coaching in the hurricane of emotion after matches, why Dan never yelled at Nico in the hallways, how faith helped Nico finally win his national title as a senior, and the parallel between creating wealth and playing offense while protecting it is playing defense.

Timestamps:

5:27 - Dan's wrestling background and starting Nico young

10:43 - Visualizing the Olympic finals in basement tournaments

17:47 - Forcing Nico to learn leg attacks at age eight

20:30 - Separating wrestling and family time

24:12 - Scheduling feedback days

30:17 - Making NCAA finals as a true freshman

31:52 - First match realizing someone was actually better

47:19 - Finding peace through faith in his senior year

🎯 This episode is sponsored by:

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Gene Zannetti talks with social media wrestler Georgio Poullas about his viral "Take Me Down Win $1,000" challenge series, how the Pitbull mentality his dad taught him drives his aggressive wrestling style, why he's never been taken down in hundreds of challenge attempts, and how posting content every single day of the year is the key to building a following and promoting wrestling to the mainstream.

Timestamps:

3:19 - How the Take Me Down $1,000 Challenge started

11:40 - Pitbull mentality and mental preparation

13:13 - Keeping it technical and respectful in challenges

18:24 - Promoting wrestling and inspiring new wrestlers

20:25 - Pre-match routine vs challenge mindset

22:15 - Dad's influence and bodybuilding background

25:25 - Training routine and sport-specific workouts

31:47 - Advice for growing a social media following

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Gene Zannetti talks with three-time New Jersey state champion Cam Sontz about his overtime state finals victory, how six years of consistent mindset training eliminated his fear of choking in big matches, the role his pre-match routine plays in keeping him calm and confident, and why he dedicates his wrestling career to his brother Kieran who is battling cancer.

Timestamps:

1:36 - Team culture at Delbarton

4:05 - Coach's impact and preparation style

8:04 - State finals breakdown and staying calm

12:46 - Losing big matches before mindset training

14:26 - Mindset as part of training

15:08 - Committing to Lehigh University

19:41 - Family support

26:53 - Pressure of going for a fourth state title

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Gene Zannetti talks with Pennsylvania state champion Chase Karenbauer about his journey from third place as a freshman to winning the state title as a sophomore, how consistent mindset training helped him internalize confidence and focus on his own attack rather than his opponent's, and why he visualized the state finals match for weeks before it happened.

Timestamps:

1:30 - Journey from third place freshman year to state champion

4:06 - Getting a new mindset coach and building a friendship

6:14 - Pre match routine visualization and repetition

7:05 - Breaking down the state finals match

12:19 - Focus on your attack not your opponent's

14:02 - Internalizing mindset lessons over time

16:08 - Talking about mindset publicly in the article

18:26 - Long term goals and college plans

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Gene Zannetti talks with Finn Andersen about placing seventh at states as a freshman, how wrestling mindset training helped him stop overthinking and wrestle with an open mind, his comeback win in the blood round, and why nothing has to be perfect to succeed.

Timestamps:

0:33 - Reflections on freshman year at Delbarton

2:14 - Overthinking in middle school vs. open mindset now

3:09 - Predator mindset and letting go of perfection

5:07 - Adapting to high school wrestling mentally

6:37 - State tournament weekend breakdown

8:05 - Staying calm in the comeback blood round match

10:02 - Digging deep for 7th place match

11:03 - Freestyle plans and staying ready

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Gene Zannetti talks with high school wrestling phenom Bo Bassett about being the only high schooler signed to Real American Freestyle, why his dad is called "the whisper," controlling the controllables in championship matches, and keeping Christ at the foundation while preparing for Virginia Tech and chasing Olympic dreams.

Timestamps:

2:47 - The only high school wrestler signed to Real American Freestyle

9:43 - Controlling the controllables: run back to center, body language, attack rate

11:53 - Pre-match routine stays the same in high school, college, or professional level

14:45 - My energy scale: I need to be at a 7, ready to roll from first whistle

18:13 - Outside noise on social media, turn negativity into motivation

21:21 - Ready for a war every single match, no matter the opponent

26:00 - A setback sets you up for your greatest comeback

28:35 - Energy management watching your brother wrestle before your match

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Gene Zannetti talks with Yale Street Wrestling Club coach Donnie DeFilippis about why kids need to visualize being in the state finals long before they get there, how parents destroy their kids' belief by talking negatively about opponents, and why making excuses for injuries turns losses into crutches instead of learning opportunities.

Timestamps:

5:39 - Visualization is so important

6:37 - Envisioned myself in the state finals for over a year as a freshman

17:47 - If you don't really believe in your kid, how do you expect him to believe in himself

20:33 - Set your goals high; coming up short, you've still won

21:34 - Making excuses about injuries

35:07 - Imagine writing your own movie, you'd pick the toughest road and win

42:16 - The difference between hurt and injured

55:00 - You're gonna miss these moments, don't focus only on winning and losing

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Gene Zannetti talks with entrepreneur Lance Bachman about why you become the average of the five people you hang out with, how he sold six companies for hundreds of millions despite never being a great wrestler, and why 99.9% of people criticizing on forums are stone-cold losers who've never done anything of substance.

Timestamps:

4:31 - Sales is the fastest way to become a millionaire

7:24 - Competing vs winning

11:22 - Pick 2-3 things: social life, education, or athletics

17:12 - Once you learn to make money, it compounds fast

21:41 - There's not a lot of money in wrestling

25:02 - 99.9% of people commenting are stone-cold losers

28:35 - "You changed" - isn't that the point?

34:50 - The brick wall is your advantage

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Gene Zannetti talks with Dragon Wrestling Club founder Eleazar De Luca about why cutting weight is overrated, how confidence comes from drilling proper technique, and teaching wrestlers to shoot to positions of strength instead of uncertainty.

Timestamps:

2:40 - High school wrestlers focus on the wrong things

3:38 - Learning from his own mistakes

7:16 - Soviet Union model: one coach for life

10:36 - Drilling proper technique and chain wrestling

12:23 - Teaching proper vs improper wrestling positions

17:00 - Confidence is brought by the drill

20:10 - Competition frequency recommendations

27:04 - USA Wrestling's systematic approach

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Gene Zannetti talks with Woodbridge High School Head Coach Mike Monaco about kids wrestling to avoid disappointing parents instead of for themselves, how social media creates unrealistic expectations at young ages, and why there's no better feeling than being the underdog who lets it fly.

Timestamps:

2:03 - Parental pressure and wrestling for yourself

5:44 - Professional-level coaching from a young age

7:27 - Learning from losses even when you do everything right

10:19 - Weight management and discipline

13:25 - Wrestling community brings different people together

19:06 - The sport is growing

21:14 - Being the 10 seed with nothing to lose

25:00 - Loading up districts and wrestling the best

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Gene Zannetti talks with West Essex Head Coach Michael Markey about why wrestling has become mentally heavier with social media and national exposure, balancing tough competition with building confidence, and why coaches need mindset training as much as their athletes.

Timestamps:

1:15 - How social media has made wrestling heavier

4:37 - Balancing between testing and confidence building

9:17 - Mindset as the edge when everyone has access to technique

10:20 - Battling imposter syndrome

14:22 - Staying current as competition gets tougher

19:06 - Wrestling as a self-development tool, not just winning

20:26 - Coaches need mindset training too

24:11 - Forcing your goals versus their goals

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Gene Zannetti talks with Brick Township Head Coach Joe Lindenbaum about why kids and coaches change every two to three years, reframing nerves as excitement for competition, and building community to keep wrestlers home in your program.

Timestamps:

1:55 - Weight cutting struggles and better nutrition resources

3:02 - Kids change in cycles every 2-3 years

6:19 - Having fun and incorporating games into practice

7:11 - Reframing nervous as excited for competition

10:01 - Focus on what you have, not what others have

10:49 - Building community to keep wrestlers home

15:43 - Scouting helps some but hurts many more

18:24 - Off-season focus on improvement, not just wins

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Gene Zannetti talks with High Point Head Coach Billy Smith about overcoming nerves through deep breathing and relaxation, why team wrestling prepares athletes for individual success, and keeping fundamentals basic for 50+ years of program success.

Timestamps:

0:46 - Struggling with nerves despite confident preparation

3:53 - The moment deep breathing beat the nerves

5:13 - Kids need structure and guidance with checklists

6:28 - Overthinking as a cerebral wrestler

10:17 - Love winning but more than just a competitor

14:00 - Team goals prepare you for individual goals

18:01 - Being part of something bigger than yourself

22:15 - Managing personalities harder than coaching technique

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Gene Zannetti talks with Rutgers RTC Coach Kyle Kiss about belief being the biggest battle at every level, why middle school results don't predict college success, and focusing on long-term development instead of immediate wins and tournament pressure.

Timestamps:

1:40 - Building Triumph and Garden State Wrestling

4:32 - Summer travel with international competition

9:46 - Biggest lesson: belief is always a battle

12:51 - Mental struggles at every level of wrestling

17:33 - Middle school phenoms don't always pan out

18:10 - Half of college wrestlers weren't best in middle school

20:14 - Writing down mental reminders before matches

22:22 - Focus on scoring points today, not future

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Gene Zannetti talks with Southern Regional Head Coach Dan Roy about using hard training to build mental toughness, why kids need to understand the "why" behind their work, and learning that confidence issues made him a better coach for understanding his wrestlers' struggles.

Timestamps:

2:59 - 23 years at Southern Regional

5:59 - Kids become like your own children

10:53 - Community support and environment at Southern

13:40 - Wrestling teaches life lessons, not just winning

17:16 - Train hard so adversity doesn't break you mentally

20:20 - Importance of warm-up and nutrition routine

24:17 - Different kids need different motivation approaches

33:16 - Gratitude mindset: "I get to" not "I have to"

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Gene Zannetti talks with Olympic Champion Kendall Cross about breaking down opponents with sport intelligence, placing low value on failures to stay optimistic, and why being motivated to compete matters more than being the best athlete.

Timestamps:

2:50 - Positive outlook and optimistic mindset

4:01 - Being a cerebral wrestler without elite athleticism

8:04 - Early influences

9:55 - Demystifying the Olympic process

12:40 - Naysayers doubting the unorthodox style

16:35 - Social media's impact on young wrestlers today

21:30 - High motivation to compete drives success

23:30 - Placing low value on failures and mistakes

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Gene Zannetti talks with coaches Mike Foca and Donny DeFilippis about why parents need to step back and let coaches do their job, the dangers of club hopping, and why customer-is-always-right doesn't apply to wrestling coaching.

Timestamps:

1:43 - The difficulty of coaching your own child

12:28 - What parents should do when entering your room

14:10 - Parents can't let go of their kids

19:38 - Parents proving coaches wrong instead of kids proving themselves

21:46 - Stop chasing kids and begging them to stay

25:11 - Private lessons vs practice room development

32:03 - Academy and military discipline in coaching

40:28 - Club hopping destroys consistency and coachability

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Gene Zannetti talks with Virginia Tech Head Coach Tony Robie about his kidney donation to an athlete's father, why effort matters more than results, eliminating the fear of getting tired, and how doing hard things strengthens your mind and spirit.

Timestamps:

4:21 - What makes Virginia Tech unique

7:13 - Brotherhood and team culture

10:00 - Donating a kidney to Norm Latona

14:12 - Doing hard things strengthens your spirit

15:50 - You can care too much

17:20 - Coaching philosophies

20:13 - Eliminating the fear of getting tired

22:01 - Approach what makes you afraid

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Gene Zannetti talks with Jackson Liberty High School Head Coach Gianni Ghione about the importance of continuity in coaching, the value of genuine passion, and why wrestling may not be for everyone.

Timestamps:

1:58 - Gianni's journey

4:53 - Upcoming season

6:00 - The continuity of coaching

9:36 - You can't fake passion

10:40 - What's changing and what stays the same

14:15 - Social media's long-term effects

18:36 - Wrestling is not for everyone

21:30 - Jackson Liberty culture

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Gene Zannetti talks with Ridge High School Head Coach Roy Dragon about the widening gap in high school wrestling, doing more than the top kids to close the distance, and why being a great person comes before being a great wrestler.

Timestamps:

3:49 - The evolution of New Jersey wrestling talent

5:54 - Doing more than the top kids to close the gap

7:17 - Social media's impact on young wrestlers

10:34 - Watching and learning from elite wrestlers

12:20 - The tight-knit wrestling community of the past

16:06 - Public school mindset and representing your town

20:06 - Creating great people first, wrestlers second

21:45 - Wrestling is the toughest sport for parents too

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Gene Zannetti talks with Warren Hills Head Coach K.C. Wanamaker about the importance of training your mind as much as your body, succeeding at public schools without making excuses, and why it's less about where you go and more about what you do when you're there.

Timestamps:

3:04 - Believe in yourself and train your mind

4:17 - Wishing he had mindset training as an athlete

8:18 - It's less about where you go, more about what you do

9:00 - Building a high-level public school program

11:44 - Stop making excuses and comparing to others

15:03 - Competing against local powerhouse programs

17:16 - Where athletes train and club opportunities

19:29 - Building youth wrestling

🎯 This episode is sponsored by:

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Gene Zannetti reconnects with longtime friend and teammate Matt Stanzione, Head Coach of Mountain Lakes High School Wrestling, to talk about the highs and lows of coaching, the evolution of youth sports, and the lessons wrestling teaches far beyond the mat. From childhood memories and rivalry stories to navigating setbacks as a coach, this episode dives into why persistence, relationships, and resilience matter most.

Timestamps:

3:40 – Growing up teammates: football, baseball, wrestling, and more

7:55 – Starting a coaching career while still in college

13:22 – Building the Mountain Lakes program and early struggles

18:48 – Stepping away after a low point and learning perspective

25:10 – Coming back as head coach with renewed purpose

32:14 – Balancing family, teaching, and coaching for 20+ years

40:28 – The importance of multi-sport athletes and avoiding burnout

47:15 – How COVID impacted feeder programs and rebuilding numbers

53:20 – Why wrestling makes everything else in life feel easier

1:05:44 – The power of rivalries, friendships, and lifelong lessons from the sport

🎯 This episode is sponsored by:

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Use code MINDSET for 15% off your order

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Gene Zannetti talks with Parsippany Hills Head Coach Chris Wells about overcoming adversity in wrestling, how social media affects young athletes, and why building great human beings matters more than just winning matches.

Timestamps:

4:03 - The importance of mindset in competition

8:16 - College struggles and rock bottom moments

10:20 - Parents' unconditional support changing everything

12:06 - Learning from losses more than wins

15:27 - Wrestling the same opponent repeatedly

17:06 - What the mind can overcome vs. hold us back from

20:14 - Fear of failure leading to self-sabotage

24:40 - Social media's impact on young wrestlers

🎯 This episode is sponsored by:

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Gene Zannetti talks with Coach John Azevado about the vocation of being a coach, the importance of pressure on wrestlers and their opponents, and why we change our mentality when wrestling a bigger name than us.

Timestamps:

6:45 - Showing freestyle to Kalika

10:43 - Coaching from multiple perspectives

13:03 - The vocation of being a coach

15:34 - Wrestling culture on the East vs the West coast

17:37 - Importance of pressure

24:45 - How your pressure affects your opponent

27:08 - Why we change mentality when we wrestle big names

32:23 - The importance of faith

🎯 This episode is sponsored by:

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Gene Zannetti talks with Donnie DeFillipis about wrestling parents and how easily they lift up or bring down their kids without even knowing it. They discuss the messages parents send, how coaching the parents can help, and why it's so important to show their kids that they are learning with them too.

Timestamps:

1:15 - Parents are there to help

10:05 - What messages are you sending your kids

12:38 - There is a wrestling club on every corner

15:58 - Listening to other parents more than coaches

20:40 - Parents can't control themselves

30:30 - Get better while having fun

41:44 - Parents, admit when you're wrong

45:46 - What's the best part of having a kid?

🎯 This episode is sponsored by:

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Use code MINDSET for 15% off your order

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Gene Zannetti talks with World Champion Avtandil Kentchadze about his pressure-forward mindset, the training differences between the US and Russia, and the impact Coach Valentin has had on him.

Timestamps:

1:42 - Coach Valentin's impact

4:58 - Pressure forward

6:24 - Wrestling beginnings

8:32 - Developing mindset

11:50 - Everyone's system is different

15:31 - American vs European style

17:40 - Training in Russia

20:16 - Competing at 86kg

🎯 This episode is sponsored by:

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Gene Zannetti talks with University of Pennsylvania Head Coach Matt Valenti about David Pottruck's $20 million donation to Penn, how this will impact facilities and training, and what the plans are for the team going forward.

Timestamps:

1:42 - Stake in the ground moment

5:20 - Allocating funds

9:00 - Impacting training centers

14:20 - The best wrestlers don't need the best facilities

15:34 - Where the team is going

18:58 - What colleges bring to the table

21:34 - Penn history

26:01 - New facilities

🎯 This episode is sponsored by:

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Use code MINDSET for 15% off your order

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Gene Zannetti talks with US Olympic Coach Valentin Kalika about how it's harder to shift from Freestyle to Greco, why a Greco wrestler needs to have an engineer's mind, and why Judo is technically not wrestling.

Timestamps:

2:02 - Greco to Freestyle is an easier shift

12:03 - A Greco mind needs to be like an engineer

21:43 - Positions and angles

25:29 - Tips for applying pressure

34:00 - Mechanical difficulties in Freestyle

38:42 - Judo is not wrestling

43:47 - The best at applying pressure

51:55 - Wrestling with a system

🎯 This episode is sponsored by:

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Gene Zannetti talks with Yianni Diakomihalis about losing and how it indicates the need to revisit and recorrect some minor issues. They talk about going up a weight class, the pros and cons of over- and underplanning, and touch on the topic of cutting weight and that it's not always the answer to a wrestler's problems

Timestamps:

2:23 - Teaching at wrestling camps

5:48 - Get in there and feel it

11:09 - Thinking it through

15:50 - Over and underplanning

20:15 - Going up a weight class

25:55 - Cutting weight is not always the answer

32:31 - Navigating mindset through matches

39:53 - A loss doesn't mean everything is off

🎯 This episode is sponsored by:

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Gene Zannetti reads the homily Pope Leo gave on the Jubilee of Sports. In his message, the Pope emphasizes the importance of perspective in sports and life. Through perspective, we gain spiritual strength to battle not just on the mat but through the difficulties of life, so that we consistently persevere to become better people.

🎯 This episode is sponsored by:

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Use code MINDSET for 15% off your order

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Use code MINDSET25 for a special discount

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Gene Zannetti gives his detailed Final X recap, going through all the weight classes and breaking down the wrestlers, matches, and surprises as Team USA starts to take shape.

Timestamps:

0:18 - Going through the weight classes

5:42 - Competing when hurt

8:36 - How age impacts performance

16:30 - Yianni will be back

24:21 - Feeling strong

32:37 - Real Woods making World Team

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Gene Zannetti talks with Josh Barr about his approach to life, how getting beat up on the mat will teach you more, which mindset to bring to which tournament, and the importance of staying relaxed.

Timestamps:

1:22 - Approaching life

4:23 - Four themes of Penn State wrestling

8:02 - It's good to get beat up

9:29 - Mentality depending on the event

13:47 - Staying fun and relaxed

18:37 - Rapid questions

🎯 This episode is sponsored by:

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Gene Zannetti talks with Keegan O'Toole about wrestling through the season with an injury and his transition from wrestler to coach. They touch on wrestling paradoxes and how the one constant is glorifying God throughout his life.

Timestamps:

1:20 - Wrestling with an injury

4:36 - Being a husband first

9:19 - The paradoxes of the sport

11:15 - God as a constant

16:17 - The definition of success

25:03 - How mentality equates to future success

Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/

This podcast is also sponsored by:

Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off

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Gene Zannetti talks with Pete Reilly about balancing wrestling with other sports, how coaches are raising people, not just wrestlers, ensuring that they have a real childhood, and preparing them eventually for life when their wrestling careers is over.

Timestamps:

5:40 - Coaching different age groups

8:26 - Balanced approach with other sports

17:10 - Childhood should be an amazing time

24:10 - Life after wrestling

31:48 - Working through paradoxes

38:17 - Raising people not just wrestlers

Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/

This podcast is also sponsored by:

Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off

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Gene Zannetti talks with U17 Freestyle World Team Trials Champion Keegan Bassett about his recent victory, the perks of growing up in a wrestling family, what motivates him more than anything, and how he'll use it, along with mindset training, to tackle the rest of the freestyle season.

Timestamps:

1:10 - Recapping WTT

4:10 - Wrestling your partner

8:28 - Being part of a wrestling family

9:09 - Motivations and goals

15:21 - Mindset training benefits

16:23 - Approach to the freestyle season

Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/

This podcast is also sponsored by:

Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off

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Gene Zannetti talks with Coach Michael Blanchard about his newly released book, The Path We Take. They discuss how it's part Michael's origin story, part mindset guide, and how important it is the help kids find their own way in wrestling and life.

Timestamps:

1:00 - Extended wrestling camps

6:04 - Looking at the bigger picture

7:01 - The Path We Take book

12:50 - Who the book is for

17:05 - Letting your kids find their own way

24:13 - Last year's wins

Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/

This podcast is also sponsored by:

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USA Olympic Coach Valentin Kalika and Gene Zannetti talk about the differences in wrestling around the world. From the money to be made, to switching between coaches, and how intensity and quality need to go hand in hand for a wrestler to truly succeed.

Timestamps:

3:56 - Champions are a family

5:53 - The money in wrestling

9:02 - The downside of jumping coaches

11:32 - Wrestling around the world

15:17 - Intensity vs quality

21:12 - Coaching Team USA Greco

Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/

This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off.

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

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For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

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Kyle Dake and Greg Accetta talk with Gene Zannetti about their newly released documentary. They talk about how it started, how being filmed can affect your behavior, and how a business partnership became a lasting friendship.

Timestamps:

2:55 - How the documentary started

21:38 - Injuries that would break other wrestlers

33:40 - Greg and Kyle meet for the first time

49:27 - Creating a friendship

51:33 - Dealing with naysayers

57:26 - How filming affects your behavior

Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/

This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off.

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

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For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

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Dean Hamiti talks with Gene Zannetti about the NCAAs and what's next for him at Oklahoma State. He talks about the coaches there, his mindset going into every match, and what his path to the Olympics will look like.

Timestamps:

0:36 - After the NCAAs

2:24 - How to put on a show

4:14 - Wrestling David Taylor

7:05 - Oklahoma State Coaches

10:50 - Upcoming plans

13:11 - Looking to the Olympics

Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/

This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off.

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

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For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

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Bo Bassett and Gene Zannetti recap this year's surprising NCAA outcome. They also touch on what Gable has done for wrestling overall, how to consistently keep beating the same opponents, and why having faith and family is better than going at it alone.

Timestamps:

1:15 - Gable is an icon

7:10 - Carter Starocci's mindset

10:30 - Bassett Brothers on stage

16:43 - Beating the same guys over and over

22:20 - You can't do it on your own

30:58 - There are no gimmes

Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/

This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off.

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

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For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

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Gene and Jeff Zannetti talk about this year's unexpected NCAA results, discussing the least aggressive finals in a while, some unexpected political appearances, and what they hope for the future of the tournament.

Timestamps:

0:38- Wyatt Hendrickson, Gable and Trump

7:51 - Gavin Drexler lowest seeded All-American

11:28 - AJ Ferrari reformed

17:10 - Carter Starocci wins unprecedented #5

18:54 - Nebraska wrestling

24:16 - David Taylor and OSU

34:18 - Penn StateRemember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/

This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off.

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

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For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

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Bo Bassett's parents talk about his recruitment process before finally landing on Iowa, what they loved about that college compared to the rest, and when recruiters are saying what the wrestler wants to hear, how parents can cut through that to see what's really on the table.

Timestamps:

1:13 - Bo's recruitment process

4:21 - The criteria that Iowa met

9:36 - Cutting through the ''recruiter talk''

19:26 - Living in a three-wrestler household

27:31 - Mindset is everything

29:01 - Moms' impact on mindset working behind the scenes

Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/

This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off.

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

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For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

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Bo Bassett talks about his choice to join the Iowa State Hawkeyes, what it's like to work with wrestling greats like the Brands Brothers and Alex Marinelli, and how you can be aggressive for points and still smile and have fun.

Timestamps:

0:39 - Bo joins the Hawkeyes

2:02 - Why Iowa

4:57 - The Brands Brothers coaching style

7:30 - Working with Coach Alex Marinelli

11:29 - Upcoming tournaments

13:31 - Mindset going into the post-season

Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/

This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off.

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

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For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

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All-American and Wrestling Mindset Partner Shayne Van Ness talks about how useful smiling can be when dealing with pressure, that sometimes losing a match is exactly what a wrestler needs to grow even more, and most importantly, what's it gonna take to win a title this year.

Timestamps:

1:53 - Forget the pressure and smile

2:46 - Parents at matches might help with pressure

4:14 - Sometimes losing a match is the best thing for you

5:00 - Be yourself

8:12 - Penn State's common mindset

12:41 - Not play wrestling, sparring with a purpose

Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/

This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off.

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

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For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

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When the stakes are high and the pressure is on, how do elite wrestlers stay calm, focused, and confident?

In this video, we break down strategies to manage postseason stress, maintain composure, and perform at your best when it matters most.

Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation.

This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off.

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

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On today's show we have St. Edward and UPenn grads, state champs, and NCAA Div I wrestlers Ben Hatta (EIWA Champion) and Yoshi Nakamura (2X All-American, EIWA/Penn HOF) to discuss the latest 4- part wrestling docuseries, Clash of Dynasties: St. Edward vs Walsh Jesuit.

Hatta, has previously produced critically acclaimed wrestling documentaries, Team Foxcatcher (Netflix) and Angle (Peacock)- both with 100% on Rotten Tomatoes, and is now directing his latest project, Clash, about the intense 10-year rivalry between the wrestling powerhouse high schools in the 1990s.

This four Episode series dives deep into the battles on the mat and the multiple struggles the teens faced off the mat, including the loss of coaches, parents, teammates...even a referee during one of their dual meets.

Hatta and Nakamura speak about the rivalry that not only changed their lives but the lives of so many athletes that went on to great national and world success. They explain how this story is more than a wrestling or sports story, but it's a human story- that can speak to anyone who has battled through adversity, stumbled and got back up, or just strived to be the best.

Check out more at clashofdynasties.com where you can buy, rent, or GIFT the series! It makes the perfect present for any sports, wrestling, or documentary fan. @clashofdynasties

Timestamps:

0:49 - The inspiration for the documentary

5:04 - How not to be one-sided

11:21 - Remembering the losses 30 years later

22:03 - Growing women's wrestling

28:09 - Connecting with non-wrestlers

35:27 - Building dynasties

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

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For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

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2024 NCAA Runner-Up and Wrestling Mindset partner Beau Bartlett talks about wrestling's competitive spirit, why we love it so much, and how we can make a stronger impact on the next generation.

Timestamps:

1:20 - American wrestling's competitive spirit

5:20 - Learning from your elders

7:18 - Why we love wrestling

10:38 - The rewards of working with young kids

12:32 - Listening to advice

15:35 - Making an impact on young wrestlers

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

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Wrestling Mindset CEO Gene Zannetti talks with Pin Cancer Founder Dan Tramontozzi about how the wrestling community can help Pin Cancer and make a difference in the lives of those affected.

Link to donate- https://getinvolved.pincancer.org/campaign/641472/donate

Pin Cancer website- https://pincancer.org

Timestamps:

1:19 - The origins of Pin Cancer

4:52 - Gaining perspective

7:50 - The power of gratitude

15:02 - Something you could be doing right now

22:00 - Knowledge - Action = Nothing

30:42 - We're trapped in the jail of our minds

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

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Wrestling Mindset founder Gene Zannetti gives a masterclass in Japanese Wrestling.

He explores the evolution from ancient Samurai combat to modern Judo, highlighting how these martial arts shaped today's wrestling techniques, the mixing of cultures when Judo and American wrestlers traded knowledge and techniques, and the philosophical foundations of Japanese wrestling, examining key figures like Jiguro Kano and essential texts, including Takadi Hatta's handbook.

Timestamps:

0:58 - Japanese wrestling history

4:00 - From Samurai to Judo

7:39 - Bringing Judo to the West

12:19 - Jiguro Kano, the father of Judo

21:07 - Takadi Hatta's handbook

23:43 - Must-read books for Japanese wrestling

31:23 - Rooted in mind and body

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

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Yianni Discusses What the Future Holds for His Wrestling Career.

Timestamps:

1:03 - Looking long term

2:16 - How to stay mentally strong during recovery

4:48 - Always practicing

7:13 - Cornell's plans this year

12:04 - The inspiring stories about John Smith

15:21 - Helping other wrestlers

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

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Fresh off a Super 32 Title, Bo Basset shares he tenacity about knowing when to dig deep, what he thinks are the top 5 high school tournaments, and much more!

Timestamps:

05:56 - Knowing when to dig deep

08:11 - Dealing with facing your idols

10:28 - Top 5 high school tournaments

17:26 - Acting different in practice and matches

23:12 - Sibling differences

31:07 - Choosing schools as a top recruit

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

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Vito Arujau is looking to defend his title at the World Championships. Listen to his thoughts and feelings before the tournament.

Timestamps:

2:32 - Can't be 100% all year round

4:50 - Looking past the pressure

9:10 - Seeing big events as just wrestling

11:00 - Visualize keeping things together

16:00 - Giving mindset advice

20:27 - The challenge is our minds

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

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Joe DeSena, Owner of Spartan, talks with Gene Zannetti about the new book he collaborated on, Extreme Balance: Paradoxical Principles That Make You a Champion https://a.co/d/1L9D0oI.

Together, they dive into some core teachings of the book: the mistake most people make is to sacrifice health and wellness first, how we need to shift from focusing on work-life balance to work-life integration, and that kids can learn a lot through rejection that will help build their character.

Timestamps:

0:28 - Extreme Balance Example

3:12 - Work-life integration, not balance

5:07 - Don't sacrifice health and wellness

9:42 - Gotta make life fun

12:14 - The love-hate relationship between fathers and sons

15:32 - Kids learn more through rejection

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

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Ben Askren and Spartan Owner Joe DeSena wrote a book Extreme Balance https://www.amazon.com/Extreme-Balance-Paradoxical-Principles-Champion/dp/1642011770 to teach wrestlers how to balance paradox to Succeed in wrestling and life.

Timestamps:

2:15 - Living in a world of paradox

8:09 - The most common questions

12:30 - Balancing confidence and motivation

21:29 - Not following Iowa-style wrestling

26:39 - Inspiration from other martial arts

33:24 - Wrestling concepts for everyday life

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

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This week, Wrestling Mindset founder Gene Zannetti sits down with the founder of Functional Patterns, Naudi Aguilar.

Together, they discuss how wrestling is more multi-dimensional and challenging than mixed martial arts.

They also talk about how to deal with and even utilize the generational trauma that exists inside all of us. They break down common misconceptions about heavy lifting and sprinting. They also get into how understanding functional anatomy is essential when we are striving to reach greatness.

Timestamps:

5:50 - Dealing with generational trauma

8:55 - Wrestling is multi-dimensional

13:00 - How to approach greatness

20:08 - Misconception about lifting heavy

29:53 - Movement and exercise at a young age

37:10 - Sprinting is injury prone

44:48 - Understanding functional anatomy

57:10 - Seeing movement as a whole

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

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For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

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This week, Wrestling Mindset founder Gene Zannetti sits down with Head Coach of USA Women's Team, Terry Steiner.

Together, they discuss how the US Olympic Women's Team faired this year

They also talked about their approach to the Olympics and what effect it had on the team, how country cultures play a role in wrestling overall, and they break down the performance and future potential of each wrestler on the team.

Timestamps:

1:14 - Approach to the Olympics

6:26 - Culture's role in wrestling

9:01 - Going through the weight classes

9:05 - Amit Elor

13:04 -Sarah Hildebrandt

19:58 - Dominique Parrish

25:08 - Helen Maroulis

29:20 - Kayla Miracle

32:38 - Team USA has the best lineup

33:10 -Kennedy Blades

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

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This week, Wrestling Mindset founder Gene Zannetti sits down with legendary coach Tadaaki Hatta.

Together, they discuss Japan's success in this year's Olympics and how the trend of their dominance could be seen from the previous Olympics in 2020.

They also talked about differences in wrestling in Japan versus the US, what are the philosophies of the sport between the two countries, how the Olympics are the peak of wrestling for most of the world, but for the US, it's the NCAAs and why wrestling actually is considered a martial art in Japan.

Timestamps:

0:55 - Japan's Olympic dominance

7:44 - Communication between team and personal coaches

8:55 - Japan's improvements from last Olympics

17:40 - Wrestling philosophies

23:12 - USA wrestler peaking at NCAAs

32:13 - Wrestling IS a martial art

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

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This week, Wrestling Mindset founder Gene Zannetti sits down with Olympic Gold Medalist Zaurbek Sidakov.

Together, they discuss how Russia managed to standardize practice routines across the country during communism; even though this may have hurt innovative practice methods, it set values and goals for all to aspire to and strive for.

They also talked about the difference between static stretching and dynamic warmups and how warning up is a part of the workout and not just something we have to do. And how giving your absolute best in any practice or match can help build your confidence more.

Timestamps:

0:48 - Dynamic warmup vs static stretching

1:49 - Standardizing practices

2:49 - Warming up is part of the workout

6:28 - Giving your best gives you confidence

11:18 - Luck is needed to be the best

17:00 - Sidakov on sports psychology

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

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Wrestling Mindset Social Media

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🎧 Listen to our podcast

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This week, Wrestling Mindset founder Gene Zannetti sits down with Neurosurgeon and CEO of Optimized Life, Dr.Jack Kruse

Kyle Dake spoke about how he maximizes his potential through the theories of Jack Kruse on Quantum Biology (Light, Water, and Magnetism). Dake on Flo: https://www.youtube.com/watch?v=RLGYJvHvWZM&t=347s

Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center https://jackkruse.com/ Mentioned in show: Recommendations for high altitude living podcast: https://www.youtube.com/watch?v=-VFTXZrbyNA

Together, they discuss the only way to improve performance is to improve your overall health. They also talk about the Russian tactic of always training outside and how it benefits the body, how it's important to move and optimize sleep, and in order to optimize ourselves we first need to know ow what our bodies need most of all.

Timestamps:

2:35 - Taking training outside

6:50 - The Russian edge

26:30 - Optimizing sleep

31:10 - Improved health will lead to improved performance

49:34 - Movement is important

1:01:10 - What needs to be optimized

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

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Wrestling Mindset Social Media

Instagram: / wrestlingmindset

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Twitter: / wrestlingmindse

🎧 Listen to our podcast

Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI

Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864

📬 Contact us: mindset@wrestlingmindset.com

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Wrestling Mindset is the Official Mental Training Partner of USA Wrestling.

Topics:

• Breakdown of Mens Freestyle, Greco and Women's Freestyle Results

• Success of Team Japan

• Russia Out of Olympics?

• Sebastian Rivera Bronze Medal and Coach Jeff Buxton Saves Day

• Dake and Takatani Keep it in Perspective

• Post Olympic Depression

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This week, Wrestling Mindset founder Gene Zannetti sits down with Nino Bonaccorsi

Together, they discuss the challenge to get into team USA and how it can be more challenging than the Olympics themselves.

They also talk about the effort he put into wrestling and how it's not just what we do on the mat, it encompasses every aspects of our lives. How important taking rest days is and being at peace with it and what the benefits are to laying out a plan for every wrestling season.

Timestamps:

1:42 - Getting into Team USA

10:25 - Effort is all-encompassing

13:50 - Being at peace with resting

23:58 - The benefits of laying out a plan

29:43 - From wrestler to coach

35:09 - The impact of spirituality

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcast

Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI

Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864

📬 Contact us: mindset@wrestlingmindset.com

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This week, Wrestling Mindset founder Gene Zannetti sits down with Shayne Van Ness.

Together, they discuss how you can improve your wrestling skills off the mat simply by shifting your perspective.

They also talk about how he was cultivated into wrestling from a young age, how studying the ancient stoics and Greek philosophers can grow your mindset, which football skills transfer best to wrestling, and that no matter how great you are, you can always do better.

Timestamps:

2:18 - Improving your perspective

3:41 - Studies to grow mindset

5:23 - Cultivated into wrestling

7:12 - How to talk to young wrestlers

12:28 - Transferable skills from football to wrestling

14:45 - Career trajectory

17:50 - You can always do better

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcast

Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI

Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864

📬 Contact us: mindset@wrestlingmindset.com

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This week, Wrestling Mindset founder Gene Zannetti sits down with Beau Bartlett.

Together, they discuss how his father got him into wrestling at a young age and how he helped cultivate a champion mindset in him.

They also talk about dealing with the aftermath of the National Finals, how even though the shot at the title is gone, all the other little battles matter and should be given the same focus, and his growing presence on social media, how it started and what content wrestlers should consume and what they should avoid.

Timestamps:

0:49 - Cultivating a champion for a young age

2:22 - Dealing with the aftermath of the National Finals

6:58 - Focusing on the little battles

9:28 - Growing a social media presence

15:53 - Recommended content for wrestlers

20:20 - A future in coaching

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

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Wrestling Mindset Social Media

Instagram: / wrestlingmindset

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Twitter: / wrestlingmindse

🎧 Listen to our podcast

Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI

Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864

📬 Contact us: mindset@wrestlingmindset.com

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This week, Wrestling Mindset founder Gene Zannetti sits down with Mike Foca, owner of RedNose Wrestling Club.

Together, they discuss starting a wrestling club, the common club cultures, and what are the 4 rules of his club.

They also talk about what fueled his original passion for wrestling, how he went about training his son, Chris Foca, and what young wrestlers should focus on in the summer season.

Timestamps:

1:36 - Wrestling club cultures

3:45 - The 4 Rules

9:47 - Chris Foca's training

12:57 - What fueled Mike's passion for wrestling

19:19 - The Oliver Ruiz story

26:23 - Main focus for the summer season

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

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Twitter: / wrestlingmindse

🎧 Listen to our podcast

Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI

Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864

📬 Contact us: mindset@wrestlingmindset.com

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This week, Wrestling Mindset founder Gene Zannetti sits down with NC State Wrestling Director of Operations Ian Assael.

Together, they discuss the common struggles most young wrestlers face and how we can help them overcome them.

They also talk about how parents can help set their kids off on the right foot, how kids can deal with parents' unrealistic expectations, and why it's important to find passion in doing the little things right and love the fundamentals of wrestling.

Timestamps:

5:11 - How to help wrestlers overcome their struggles

10:26 - Love the fundamentals

13:13 - How parents can set them off on the right foot

20:08 - At what point do we push them harder

31:43 - Dealing with unreasonable expectations

42:19 - Finding the passion to do the little things right

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

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Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Lennox Wolak.

Together, they discuss being All-American at Fargo and Greco his very first year of wrestling and how that led him to Columbia.

They also talk about intensity and understanding the positives and negatives that it brings, the technicalities of Judo and how they apply very well to Greco, and how starting wrestling in freshman year of high school and being fresh compared to others wrestling their whole lives can be beneficial.

Timestamps:

1:24 - Joining Columbia Wrestling

7:26 - Technicalities of Judo in Greco

9:11 - Pros and cons of intensity

14:07 - Staying fresh and jumping levels

18:03 - The impact of RTC

20:40 - Prepping for the future

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

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📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

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Twitter: / wrestlingmindse

🎧 Listen to our podcast

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This week, Wrestling Mindset founder Gene Zannetti talks with Pat Lugo.

Together, they discuss the process of starting a wrestling club and what are the aspects of wrestling that should be focused on and how some clubs fall short in some areas.

They also talk about improving mindset over time, how it’s important to help your teammates reach their goals too and not just focus on your own, and that to become the best wrestler, you need to be your own best friend and toughest critic.

Timestamps:

0:29 – Teammates help each other

2:00 – Starting a wrestling club

5:40 – Clubs and their areas for focus

10:50 – Improving mindset over time

14:32 – Learning to let go

17:09 – Being your best friend and toughest critic

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts

For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

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Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Bennett Berge.

Together, they discuss what got him into wrestling, how to balance energy on those 3-day tournaments, and what are the similarities and differences between various champioships.

They also talk about the staff at Pinnacle Wrestling School, what are his plans for the off-season, and what it's like being coached by his brother.

Timestamps:

0:22 - Getting into wrestling

4:01 - Pinnacle wrestling school

6:20 - Similarities and differences in championships

8:10 - Balancing energy on 3-day tournaments

12:31 - Having a brother as a coach

14:38 - Plans for the off-season

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

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Wrestling Mindset Social Media

Instagram: / wrestlingmindset

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🎧 Listen to our podcast

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Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Lachlan McNeil.

Together, they discuss how having an Olympian father guided his path into wrestling and how, while still wrestling for Canada, he chose to move to the US for more challenging opponents.

They also talk about his friendship with fellow wrestler Yianni Diakomihalis, the impact SEM Wrestling and, subsequently, the University of North Carolina have had on his performance, and he also gets into his father's opinion about how Olympic teams might not always have the best athletes in the country.

Timestamps:

0:35 - From living around the world to wrestling in the US

2:15 - Friendship with Yianni Diakomihalis

4:35 - A father's guidance into wrestling

5:50 - The impact of SEM Wrestling

6:57 - The coaching staff at North Carolina

9:41 - Wrestling for Canada

13:17 - An Olympian's controversial opinion

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

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📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

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🎧 Listen to our podcast

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This week, Wrestling Mindset founder Gene Zannetti talks with Rutgers coaches Scott Goodale and Donny Pritzlaff.

Together, they discuss how Rutgers wrestling has progressed over the years, the battle universities give to recruit their chosen wrestlers, and whether wrestling is becoming more and more capitalistic.

They also talk about how putting yourself in bad situations helps toughen your mindset, athleticism/technique and which is better, and how young wrestlers look up the previous generation as something to aspire to.

Timestamps:

1:28 - Rapid fire, pin or attack

4:28 - Put yourself in situations that stink

7:30 - Great athleticism or great technique

20:46 - Is wrestling becoming capitalistic

27:43 - Leveling up Rutgers wrestling program

43:26 - Recruiting battles

53:36 - The love of the fans

1:06:22 - Young wrestlers idolizing the previous generations

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcastSpotify: https://open.spotify.com/show/65xcqo9...Apple Podcasts: https://podcasts.apple.com/us/podcast...

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This week, Wrestling Mindset founder Gene Zannetti talks with Frank Jasper and Nick Suriano.

Together, they discuss how mind, body and nutrition all tie together and that nutrition can give wrestlers a big advantage.

They also talk about intermittent fasting, how it's good to give your gut a time out every now and then and that proper nutrition is a life skill every one should learn.

Timestamps:

6:32 Nutrition is the next big advantage

12:10 Mind, body and nutrition all tie together

22:03 Proper nutrition is a life skill

35:50 Intermittent fasting

38:55 Give your gut a time out

48:10 Mindset and nutrition are one

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

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Twitter: / wrestlingmindse

🎧 Listen to our podcastSpotify: https://open.spotify.com/show/65xcqo9...

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📬 Contact us: mindset@wrestlingmindset.com

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This week, Wrestling Mindset founder Gene Zannetti talks with Olympic Champion and Head Coach of Morgan State University Kenny Monday.

Together, they discuss how he became head coach at a time when he was looking to retire. They also talk about the current state of wrestling, DT as head coach, and how to cultivate young wrestlers and teach them proper mindset from the start, as well the importance of camaraderie in the sport.

Timestamps:

2:40 - Cultivating young wrestlers

4:30 - Being a head coach

12:01 - The current state of wrestling

26:38 - Camaraderie of the sport

32:04 - Coaching family trees

34:50 - David Taylor as Head Coach

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

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Wrestling Mindset Social Media

Instagram: / wrestlingmindset

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🎧 Listen to our podcastSpotify: https://open.spotify.com/show/65xcqo9...Apple Podcasts: https://podcasts.apple.com/us/podcast...

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This week, Wrestling Mindset founder Gene Zannetti talks with National Champion Cavid Carr.

Together, they discuss the benefits of looking at wrestling objectively instead of emotionally and the power of being part of a supportive team. They also talk about the impact of coming from a wrestling family, how to deal with the endless trolling on social media, and taking his first steps into recruiting young talent.

Timestamps:

2:04 - The power of a great team

4:40 - Looking at wrestling objectively

7:40 - The impact of a wrestling family

13:50 - Debating weight classes

16:06 - Getting into recruiting

20:30 - Dealing with social media

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙 Stay connected with Wrestling Mindset

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Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Antrell Taylor.

Together, they discuss the grind of the NCAAs and how that can prepare you better for more demanding international tournaments. They also talk about how Nebraska is one of the best colleges to jump up levels in the game and how to handle being on the radar because of it. And they agree on who is the best technical wrestler in the world.

Timestamps:

0:29 - The grind of the NCAA

2:09 - Jumping up levels at Nebraska

4:00 - The best technical wrestler in the world

8:50 - How to handle being on the radar

10:34 - Plans for the offseason

14:26 - The positives of American wrestling in international tournaments

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙 Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

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Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse

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Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Jore Volk.

Together, they discuss the importance of play-wrestling and how utilizing it to the max can pay off big, like making the best scrambler. They also talk about ways to improve mindset with small everyday habits and how the toughest wrestlers always remind themselves to love the fight and not just the outcome.

Timestamps:

0:30 - The power of the hair

1:24 - How to be the best scrambler

2:22 - Utilizing play-wrestling to the max

6:23 - Improving mindset

10:20 - The Battle in the Barn

11:55 - Remembering to love the fight

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Today on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Yara Slavikouski.

Together, they discuss his move from Belarus to the US, which eventually led him to Harvard, and how it affected his wrestling approach. They also discuss the challenges when switching from freestyle to folkstyle, how analyzing matches is a must for any wrestler, and how a great way to build stamina is through swimming.

Timestamps:0:27 - From Belarus to USA

6:18 - Building stamina through swimming

10:33 - Switching from freestyle to folkstyle

12:14 - Time at Harvard

20:02 - Thought on the season

24:30 - Always analyze the matches

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Today on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Luke Stanich.

Together, they discuss him being more on the radar since the NCAAs and how that affects his approach. He also shares what training at Lehigh is like and how the coaches help build not only great wrestlers but good people as well.

Timestamps:0:30 - The NCAA Experience

3:05 - Mindset development, from high school to today

7:35 - Training at Lehigh

9:53 - Being on the radar doesn't change your approach

13:09 - Coaches build wrestlers and people

15:18 - Upcoming competitions

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This week, Wrestling Mindset founders Gene and Jeff Zannetti sit down and recap the Olympic Trials which determined the wrestlers that will represent Team USA in Paris this summer.

Together, they discuss the best wrestlers in each weight class, what is the right mentality to have going into the Olympics, and how different the odds are when competing for a place on an international team over Team USA.

Timestamps:

5:30 - How to improve the event

18:20 - Going through the weight classes

24:12 - Thomas Gillman, keeping the faith even in a loss

28:03 - Jordan Burroughs, wrestling ambassador

38:57 - Wrestlers with full-time jobs

41:59 - Odds of making the team, international vs. domestic

49:49 - The right mentality for the Olympics

58:45 - Competing against legends

1:07:08 - Two-time Olympian Kayla Miracle

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Wrestling Mindset gets an exclusive interview with Eric Guerrero, one of John Smith's best all time wrestlers. This is the one and only time Eric will speak on the matter.

He reflects on and honors the true man.

https://www.wrestlingmindset.com/

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This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA Champion, 61KG World Champion, and Wrestling Mindset Partner, Vito Arujau.

Together, they discuss details about his decision to not compete in the upcoming Olympics Trials. They also touch on looking to the future, having no regrets in the season, and the hopes of wrestling full-time.

Timestamps:

0:38 - Decision to not compete in the Olympic Trials

8:35 - No regrets in this past year

11:48 - Descending weight classes

14:35 - Looking to the future

16:00 - Being done with college

22:14 - Dream rematch

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This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA All-American, the great Austin Gomez.

Together, they discuss prepping for the Olympics as part of Team Mexico, how important it is mentally to choose to have Faith instead of just accepting it out of pressure or guilt, and how having Faith helps to wrestle without fear.

Timestamps:

0:33 - Season rundown

1:50 - Wrestling without fear

3:50 - Choosing to have Faith

7:36 - Transfers coming in to Michigan

8:54 - Being on Team Mexico

14:41 - Taking a break from Folkstyle

18:45 - Prepping for the Olympics

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This week, Wrestling Mindset founder Gene Zannetti sits down with two legends of the sport

Jeff Buxton is the head coach of the SKWC RTC, Team USA Mens Freestyle Coach, and owner/coach at Buxton Athletic Training Center. Previously he was the head coach of the Lehigh Valley Wrestling Club and built the nation's powerhouse program Blair Academy.

Ernie Monaco is the founder and owner of the Edge School of Wrestling, the first amateur wrestling school in the United States. He was inducted into the National Wrestling Hall of Fame in 2022 and has coached some of the best wrestlers in America over the past 40 years.

Edge Wrestling:

Website- https://www.edgewrestling.com/

Facebook- https://www.facebook.com/EdgeWrestlin... https://twitter.com/EdgeWrestlingInst... https://www.instagram.com/edge_wrestl... Monaco National Hall of Fame- https://nwhof.org/national-wrestling-...

Buxton Trained:

Website- https://www.buxtonatc.com

Instagram- https://www.instagram.com/jeffpbuxton/

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This week, Wrestling Mindset founder Gene Zannetti gives a recap of the NCAA Tournament.

He talks about the impact the tournament has on young wrestlers and how their dreams are being determined, how faith can play a big role in keeping things in perspective, especially when under tournament stress, and Gene also gives his personal, maybe controversial, opinion on instant replays.

Timestamps:

1:32 - Are instant replays necessary

2:46 - Refs with focus

5:54 - Dreams are always being determined

7:45 - Wrestling is a Christian sport

9:00 - Faith helps keep things in perspective

11:37 - The best wrestlers always score

13:35 - Taking it to the next level

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This week, Wrestling Mindset founder Gene Zannetti sits down with three-time US National champion and multiple-time international medalist, Jason Nolf.

Together, they discuss what are the best methods for wrestlers to learn the best they can. At what age should kids start mindset training, and what are the first things they should be learning. Jason also shares tips on how to master moves methodically and why it's actually a good thing to be nervous before matches.

Timestamps:

6:07 - How wrestlers learn best

8:50 - When to start the program

11:38 - Kids learn so fast

12:57 - The first things kids should be learning

18:55 - Save energy by having good technique

21:02 - Methodically master moves

26:54 - Be nervous, it means you care

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This week, Wrestling Mindset founder Gene Zannetti sits down with All-American & Wrestling Mindset Partner, John Poznanski.

Together, they discuss how to deal with a concussion, how having an ''everything happens for a reason'' mindset can help with recovery, and how preseason and postseason practice differ + much more!

Timestamps:

1:05 - Concussions are not fun

1:33 - Everything happens for a reason

3:53 - Big Ten Tournament

5:24 - Pre and postseason practice differences

8:24 - The Treadsled

10:46 - Creative workout routines

13:34 - Wrestlers to watch in upcoming tournaments

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This week, Wrestling Mindset founder Gene Zannetti sits down with the current reigning World Champion at 61kg and Wrestling Mindset Partner, Vito Arujau.

Together, they discuss his mental routine and mindset going into rematches. How working backward for your goals actually puts things into perspective and keeps you focused. And how to stay standing during long matches when fatigue has kicked in.

Timestamps:

1:54 - Rematch Mindset

4:57 - Vito's Mental Routine

8:46 - Working backward puts things in perspective

11:38 - Grit Day

12:53 - How to stay standing when you're tired

18:27 - Getting your weight down

21:04 - Mental approach for the Olympic trials

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This week, Wrestling Mindset founder Gene Zannetti sits down with Vito Arujau's first coach and father, Vougar Arujau.

Together, they discuss Vito's first steps into wrestling, the differences between having multiple coaches compared to just one, and how important Vito's brother, Nick, was in his success.

Timestamps:

2:00 - The stress before every match

6:57 - The difference of having multiple coaches

13:15 - Vito's first steps into wrestling

18:10 - Opinions on the Flow Wrestling documentary

20:08 - Vito's brother's role in his success

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This week, Wrestling Mindset founder Gene Zannetti offers a special episode just for wrestling moms.

He gives helpful tips that can help moms relate more with their kids about wrestling. What to do and what not to do. How to show support and love without being overbearing. Knowing what to ask other parents and experts, and knowing who's advice to take. And what is the single most important message you should want to send your kids.

Timestamps:

0:24 - Moms relating to wrestlers in the family

1:46 - Show unconditional love

3:00 - Effort, attitude, aggressiveness

6:24 - Focus on the present moment

11:24 - Ask friends, ask experts too

14:03 - Don't over parent

15:16 - The message you should want to send your kids

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This week, Wrestling Mindset founder Gene Zannetti sits down with the great mindset coach and wrestler Nate Jackson.

Together, they discuss how disruptive thinking can help you get out of your training rut. The importance of being grateful for every small win and loss. And how to measure consistency and what to notice to always get better on the mat.

Timestamps:

0:39 - USA Wrestling tour

4:36 - Disruptive thinking

6:43 - Measuring consistency

9:00 - Always getting better

14:50 - Being grateful

18:42 - A message to coaches

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This week, Wrestling Mindset founder Gene Zannetti sits down with one of the greatest pinners of all time, Wade Schalles.

Together, they discuss how various techniques that can improve every wrestler's game. From various moves for different body types to learning the proper order of instructions. They also talk about the importance of being creative in your wrestling style and how the sport can and should gain the same attention as major leagues.

Timestamps:

4:46 - Child first, wrestler second

13:26 - Moves for different body types

25:07 - Creative wrestling edge

32:55 - The Clock Theory

39:10 - Learn the proper order

49:20 - Never start with the stance

1:08:26 - Gaining popularity

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This week, Wrestling Mindset founder Gene Zannetti sits down with the EIWA Wrestler of The Week, Chris Foca.

Together, they discuss how mindset can change along with the shift in weight class, Wrestling better doesn't mean being an assassin, and how to deal with the pressure.

Timestamps:

1:31 - Season progress so far

4:13 - Mindset at different weight classes

5:15 - Have fun and wrestle better

6:21 - Shutting out the pressure

8:09 - Cornell puts mindset first

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This week, Wrestling Mindset founder Gene Zannetti sits down with 2x Best of The East Champion Matty Lopes.

Together, they discuss dealing with a loaded schedule and finding time to prioritize recovery. How wrestling is a holistic sport, encompassing body, mind, and spirit. And what are the holdups people still have towards mindset training even though it's become widespread in the sport.

Timestamps:

2:13 - Pre-match routines

4:07 - Loaded schedule

5:27 - Prioritize recovery

8:01 - Wrestling is a holistic sport

11:25 - People's holdups on mindset training

13:35 - Faith in wrestling

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This week, Wrestling Mindset founder Gene Zannetti sits down with the Big Ten Wrestler of The Week, John Poznanski.

Together, they discuss what goes on in his head during a ranked match, what's the best way to get out of the bottom position in a match, and knowing how and when to appreciate the supportive fans and when to shut out all social distractions.

Timestamps:

0:56 - Thoughts going into ranked matches

1:59 - Appreciating the supportive fans

5:32 - Getting out of the bottom position

8:00 - Season progress so far

10:26 - The joy of wrestling at a home arena

11:27 - Away game mindset

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This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA All-American Parker Keckeisen.

Together, they discuss his journey of learning to love wrestling, and how to constantly battle your nerves before a match. They also talk about the best mental reps to boost confidence, learning how to pull the trigger in every match, and how you can keep a level head once you accept that losing is just part of the game.

Timestamps:

0:38 - Learning to love wrestling

4:50 - The constant battle of nerves

8:16 - Accepting that losses are inevitable

13:37 - Focus on making your next best move

15:48 - Parker's best mental reps

19:56 - How to pull the trigger in any match

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This week, Wrestling Mindset founder Gene Zannetti sits down with National Champion Spencer Lee.

Together, they discuss his personal recommendations to ease the pressure when it feels like too much and how the best matches usually require the least amount of thought

Timestamps:

1:38 - Donn Enrst's guidance

3:23 - The ''One More Time'' Lesson

4:35 - Dealing with pressure

7:27 - Specer's recommendations to lighten the load

11:19 - The best matches need the least amount of thought

17:44 - The power of a theme song

20:14 - Advice to keeping it fun

24:04 - A strong foundation is key

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Wrestling Mindset founders Gene and Jeff Zannetti are pumped to bring you their Peak Performance Mastermind program.

In this special Mastermind, they are offering you everything you need to bring your best when you need it the most and break down the value of everything you get when you sign up.

Learn More about the Mastermind- https://wrestlingmindset.wufoo.com/forms/zweiex81x6ojp9/

Reserve your Spot Now- https://www.wrestlingmindset.com/product/peak-performance-mastermind/

Timestamps:

1:15 - Bring out our best when it means the most

2:03 - Bringing our wrestlers into the program

5:07 - Do a needs analysis

5:55 - Struggling with mindset? Double down

6:10 - The digital mental toolbox

10:03 - The connections you make are key

13:00 - Who will benefit the most

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This week, Wrestling Mindset founder Gene Zannetti sits down with All-American and Wrestling Mindset Partner John Poznanski.

Together, they discuss how the right parental support is the backbone of any great wrestler, learning through yourself and your mistakes to get better, and how he turned his rare eye condition into an inspiring story for others.

Timestamps:

2:07 - The mindset of wanting more

4:41 - Having the right coach

6:05 - Parents, the backbone of a wrestler

8:37 - Turning a condition into an inspiring story

13:07 - Raising the bar to National Champion

14:51 - Mistakes young wrestlers make

17:31 - How mental is match day

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This week, Wrestling Mindset founder Gene Zannetti has a long talk with four-time NCAA Champion & Wrestling Mindset Partner Yianni Diakomihalis.

Together, they discuss his relationship with his father and how psychological warfare helped build his resilience. The ordeal of going through injury, surgery, and a 13-month recovery. And how you can grow your mindset with little things like daily tasks, realizing when you're off, and understanding that you have to make sacrifices to be good.

Timestamps:

0:57 - Sacrifices needed to be good

5:26 - Different needs for every wrestler

7:33 - Building resilience with psychological warfare

16:41 - Some days, you're just mad

19:15 - The importance of daily tasks

21:39 - Anybody can win any tournament one time

27:48 - Don't let your attention get divided

30:15 - The ordeal of an injury

39:02 - Relaxed wrestling

46:12 - It's not about being tough

52:46 - Realizing when you're off

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Wrestling Mindset founder Gene Zannetti sits down with Super 32 Champion Ryan Burton.

Together, they discuss the performance and mindset that got him the gold. The importance of confidence and what it needs to be based on to have an impact. And why many wrestlers think having fun shows a lack of dedication.

Timestamps:

0:44 - Super 32 performance and mindset

1:16 - The impact of a great coach

4:34 - Bringing your best to the table

5:19 - What confidence is based on

6:07 - Keeping a level head in all the excitement

8:57 - Stop being serious. Start having fun

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This week, Wrestling Mindset founder Gene Zannetti sits down with multiple-time Super 32 champ Bo Bassett.

Together, they discuss the challenges of overcoming Super 32 in a new weight class and what it's like practicing at the Olympic Training Center.

Timestamps:

1:03 - Life at the Olympic Training Center

2:35 - Super 32 in a new weight class

6:04 - Brothers can be more different than alike

8:05 - Mental prepping from days in advance to the last second

11:43 - Best moments at the OTC so far

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This week, Wrestling Mindset founder Gene Zannetti sits down with Anthony Knox and talks about his special announcement.

Together, they discuss his College Committment, how to stay grounded when you're at your best, and what's next as the season approaches.

Timestamps:

1:00 - Cornell

4:34 - What's next

5:01 - Thoughts approaching the season

5:51 - How to stay grounded

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This week, Wrestling Mindset founder Gene Zannetti sits down with New York State Champion Zack Ryder.

Together, they talk about roadblocks that every wrestler faces, the difference between focusing on technique over live drilling, and how the hardest opponents to beat are the ones with nothing to lose.

Timestamps:

0:31 - From New York to Penn State

1:58 - Technique over hard drilling

2:33 - Growing with Wrestling Mindset

5:16 - Wrestling roadblocks

6:10 - The ones with nothing to lose are the hardest to beat

8:15 - Wrestling is fun, first and foremost

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This week, Wrestling Mindset founder Gene Zannetti sits down with the great Myles Amine.

Together, they break down specifics about performance psychology, how surrendering the outcome of every match can help you perform without pressure, and we put to rest a long-standing question. Do you have to be the perfect wrestler?

Timestamps:

2:40 - How to treat big events like any other match

5:05 - Surrender the outcome

9:48 - Do you have to be perfect? No!

12:20 - Breaking down performance psychology

16:14 - Filtering in the positives, not the negatives

21:27- The beauty of journaling

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This week, Wrestling Mindset founder Gene Zannetti sits down with Alessio Perentin and talks about his special announcement.

Together, they discuss the thought process that guided Alessio to his decision, what are his expectations going forward as well as his goals for the upcoming year.

Timestamps:

0:23 - Alessio's special announcement

1:09 - Why Cornell

4:35 - Plans for the Fall

6:00 - Expectations going forward

7:41 - The challenge of letting go

9:08 - Goals for the upcoming year

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This week, Wrestling Mindset founder Gene Zannetti sits down with 2023 World Wrestling Champion Stephen Micic.

Together, they discuss how his mindset developed over time, the best way to avoid the distractions of a professional wrestler, and how visualize the worst case scenario instead of the win can help.

Timestamps:

0:26 - Mindset of going into a championship in your home country?

2:45 - How has your mental development progressed over time?

8:58 - How visualizing worst-case scenarios can help?

12:58 - Prematch routine breakdown

19:24 - How do you remind yourself that is what you wanted?

25:08 - How to stay focused and avoid the distractions that come with the sport?

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Something new coming to you this week. Wrestling Mindset founder Gene Zannetti breaks down Zain Retherford's interview after winning a World Championship.

He analyzes key points of Zain's mindset, like how scouting can actually be a distraction, having faith that you can do what you set out to achieve, and how to make wrestling look easy by doing hard work.

Timestamps:

2:38 - Be thankful for the opportunity

4:00 - Adding a new perspective

7:40 - Scouting can be a distraction

9:06 - Always believe you can do it

10:11 - Hard work makes wrestling look easy

14:44 - Lessons are taught better through stories

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This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA champion Nino Bonaccorsi.

Together, they discuss how to wrestle through injuries, his transition from wrestling to coaching, and his humble mindset that working hard doesn't guarantee you anything.

Timestamps:

0:32 - Wrestling with injuries

1:43 - ''You don't always have to win'' mindset

5:00 - Tips for the younger self

9:08 - Working hard doesn't guarantee anything

11:10 - From wrestling to coaching

13:35 - Chasing goals

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Helen Maroulis won her 9th World Medal this week in Belgrade Serbia. Wrestling Mindset co-founder Gene Zannetti breaks down her interview after winning a bronze medal.

Topics include:

0:52 - Helen loves being nervous

4:50 - Not performing well when too relaxed

6:34 - Yerkes-Dodson Law of Arousal and Performance

10:18 - Yerkes-Dodson Anxiety Graph

16:44 - "You have to love the nerves and pressure"

18:36 - Athletes burning out

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Zain Retherford won his first World Title this week and Wrestling Mindset co-founder Gene Zannetti breaks down his interview after winning a gold medal.

Topics include:

Visualization

Gratitude

Penn State

Perspective

Video Review?

Mental Resilience

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Newly crowned World Champion Vito Arujau joins the podcast two days after winning his first senior world championship. Wrestling Mindset co-founder Gene Zannetti talks with Vito about his mindset before and during the World Championships in Belgrade, Serbia.

Timestamps:

0:17 - Sport psychology interviews and visualization before Worlds

1:45 - Vito began Sport Psych a year and a half ago

3:20 - Inconsistency before mental training

5:15 - What works best for Vito before and during a match

9:46 - Vito reaction to trailing 7-7 late in his finals match

11:50 - Vito match strategy

15:11 - Advantages and Pressure of having a dad who is a 2x world champion

19:54 - How Vito's dad helped him mentally

22:55 - Weight plan for college season and Olympic Trials

23:44 - Toughest part of winning a world title

26:00 - How to approach a "big" tournament

28:45 - Peaking for the championship match of a tournament

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This week, Wrestling Mindset founder Gene Zannetti sits down with 2023 U20 World Champion, Meyer Shapiro.

Together, they discuss competing for Cornell University, the need for positive self-talk, and the importance of having a reset phrase for those moments where the pressure becomes overwhelming.

Timestamps:

1:13 - Transitioning from freestyle

3:20 - Mental and emotional development

5:59 - Positive self-talk

10:34 - Go-to reset phrase

14:15 - Plans for the future

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This week, Wrestling Mindset founder Gene Zannetti sits down with Coach Chase Pami. Together, they discuss the best ways to properly evaluate a wrestler's capabilities beyond just the wins and losses, how even at your best, there is always room to change and improve, and they break down the struggles that all wrestlers deal with, from newcomers to high-level athletes.

Timestamps:

1:06 - Transition from training to coaching

6:12 - Evaluating performance, not just wins

9:06 - Same struggles on all levels

13:48 - Change counts

17:46 - Old vs. new ways

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This week, Wrestling Mindset founder Gene Zannetti sits down with National Champion Andrew Alirez.

Together, they discuss how negative thoughts can creep up in even the best and most confident athletes, the importance of a solid routine before going into any match to prep you emotionally, and ultimately, how much you believe in yourself and your skills is what will lead you to greatness.

Timestamps:

0:37 - Reinforcing thoughts

1:36 - How to wrestle someone you look up to

3:00 - Visualize your greatness

10:12 - The ultimate belief in yourself

11:41 - Negative thoughts will creep up

13:52 - Emotional prep routine

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This week, Wrestling Mindset founder Gene Zannetti sits down with the coach of Detroit Catholic Central, the great Mitch Hancock.

Together they discuss Hancock's unique ''hustle, have fun, and compete'' mindset, some underappreciated aspects of wrestling, and how faith and spirituality can be a driving force for developing young minds in wrestling and in life.

Timestamps:

5:29 - Developing minds through faith

9:44 - Spirituality and Mindset

11:36 - Hustle, have fun, and compete

16:40 - Competing all the time

18:10 - Underappreciated aspects of wrestling

21:40 - The importance of rest and recovery

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This week, Wrestling Mindset founder Gene Zannetti sits down with the great wrestling Olympian Barry Davis.

Together they discuss how you can trick your mind into dealing with pressure, the importance of doing the small things right, and how to help wrestlers understand they aren't defined by what they achieve but by who they are as individuals.

Timestamps:

0:41 - Greatness starts with the mind

1:30 - If you want to win, do the small things right

8:20 - Don't choke under pressure, trick your mind

17:48 - Play your own mind games

20:50 - What you do isn't who you are

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This week, Wrestling Mindset founder Gene Zannetti sits down with who many believe to be the best youth wrestling coach in the nation, Mike Krause. Together they discuss how getting you kid in early helps to develop a positive mentality for life, why coaching phrases are so important to motivate the wrestlers and how all techniques should be broken down and taught, no matter how difficult they may seem to be.

Timestamps:

1:15 - Positively brainwashing at an early age

2:25 - Coaching phrases

8:58 - Technique fluency

11:05 - Mindset and training

13:33 - Subconscious mindset

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This week, Wrestling Mindset founder Gene Zannetti talks about the aftermath of Fargo and your next steps going forward. He talks about prepping for next year now, the importance of putting your mindset on paper to have a clear visual, and how you can take your game to the next level.

Timestamps:

0:30 Toughest tournament in the country

1:10 How do you get the next best thing

2:25 Put your mindset on paper

5:45 Take it to the next level

7:10 Start mindset young

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This week, Wrestling Mindset founder Gene Zannetti sits down with the coach of one of the most competitive schools in the country, Tony Walters of St.Anthony's on Long Island. Together they discuss coaching philosophy and athletic fatherhood as well as share tips on how to deal with the biggest fans, the parents.

Timestamps:

0:48 - How to manage parents

10:36 - Your way vs. the coach's way

19:33 - Parents on the sideline

25:00 - The biggest fans are the parents

31:02 - Athletic fatherhood

36:09 - Always be a learner

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This week, Wrestling Mindset founder Gene Zannetti sits down with the owner of NOVA Wrestling Club and Fortune 500 business man, David Swinger. Together they discuss NOVA's beginning, how the golden circle rule applies to wrestling, and what his vision is for the future.

Timestamps:

0:41 - The Genesis of NOVA Wrestling

7:50 - The Golden Circle, begin with the why

12:30 - The Macrovision of Wrestling

26:08 - Ensuring a chance

35:07 - The Open Arms Approach

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This week, Wrestling Mindset founder Gene Zannetti sits down with Bo Bassett. Together they discuss Bo's ''Machine Gun Mindset'' that's made him one of the hardest working young men in wrestling. They talk about Bo's Sunday Circuit videos, the importance of taking chances, and how we always need to learn and get better.

Timestamps:

1:52 - Sunday circuits and more

4:01 - The importance of taking chances

7:17 - The willingness to always grow

9:46 - Summer schedule

11:30 - Don't be content, go for more

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This week, Wrestling Mindset founder Gene Zannetti sits down with Olympian Colton Brown. Together they discuss the mindset needed to compete in an Olympic event, combining wrestling with judo, how the two relate to each other, and some necessary philosophies needed to coach both.

Timestamps:

1:11 - Mindset at the Olympic level

3:23 - 100% Ready for any tournament

9:05 - How wrestling and judo relate to each other

16:42 - We need to talk a lot more about judo

17:34 - Coaching philosophies

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This week, Wrestling Mindset founder Gene Zannetti sits down with Donnie D of the Yale Street Wrestling Club. Together they discuss Donnie's unique mindset on training, how important it is to know what you want as a wrestler but also be coachable, and the power of reversals.

Timestamps:

1:40 Does the focus change once the season ends?

7:22 Donnie's Mindset

12:57 Being coachable and knowing what you want

24:32 Differing vs. taking the choice

30:27 The lost art of reversal

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This week, Wrestling Mindset founder Gene Zannetti sits down with the man who trained all the Zannetti brothers, Eugene Lezark Jr. Together, we discuss coaching philosophies, what are the healthy green flags to look for that all great wrestlers have, and when it is time for kids to start making some serious decisions about their wrestling future.

Timestamps:

0:36 - Coaching philosophies

2:55 - What should kids be starting with

7:37 - What age should kids start making decisions

9:36 - Which are the green flags

13:30 - Developing training for kids individually

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This week Wrestling Mindset founder Gene Zannetti continues going through the ''Developing the Predator Mindset'' book. This week is only a small part of Chapter 2, Introduction to the Prey Mindset and the Fan Mentality. This chapter explains how those who follow the prey mindset focus on the uncontrollables in life rather than changing the factors they have power over.

Timestamps:

1:27 - Avoiding the Prey Mindset

4:50 - The Fan Mentality

8:30 - Getting caught in the hype

13:02 - Thoughts that bring out our best performance

15:30 - Practice how you want to play

18:04 - Focusing too much on the outcome

21:09 - Chapter recap

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This week, Wrestling Mindset founder Gene Zannetti sits down with Beau Bartlett. Together, we discuss some unique exercises for intense cardio and flexibility, the importance of talking to your coach, and having a mindset to actively learn something from every single match and practice.

Timestamps:

0:31 - Tumbling for intense cardio

5:19 - Medicine ball exercises

9:37 - Drilling out techniques

12:34 - Actively learning from everyone

18:49 - Coach Cael Sanderson's tip for stress

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This week, Wrestling Mindset founder Gene Zannetti sits down with author and founder of Purler Wrestling Academy, Nick Purler. Together, we break down all things wrestling, from what age you should start practicing, the need for a systematic approach, the value of sports psychology, and more.

Timestamps:

01:05 - when should you start playing sports/wrestling

04:56- what moves/technique to start with

14:51 - common mistakes coaches make early on teaching technique

27:48 - creating a system

32:28 - developing a philosophy

39:13 - creating a practice plan

45:53 - Harry Wong strategy

53:23 - studying sport psychology and the mindset of wrestling

56:59 - parenting mindset mistakes and tips

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Are you ready for success? This week Wrestling Mindset founders Gene and Jeff Zannetti continue going through their best selling book, ''Developing the Predator Mindset''. This week is Chapter 1, Mindset Training for Success, where they break down long standing debates like the influence of spirit and mind in wrestling and should you work harder, smarter, or both.

Timestamps:

0:26 - Gene reads chapter 1 of "Developing the Predator Mindset"

422 - How mental is wrestling?

13:00 - Spirit, Mind and Body

15:44 - Work harder or smarter?

17:23 - Can't outwork mental training

21:36 - Weight loss mindset

26:37 - Active Cords by Dr. Yessis

Developing the Predator Mindset (Amazon Book)

https://www.amazon.com/Develop-Predator-Mindset-Sports-Life/dp/B07Y4JNN49

Active Cords by Dr. Michael Yessis

https://doctoryessis.com/product/active-cords-set/

Hosted on Acast. See acast.com/privacy for more information.

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This week Wrestling Mindset founder Gene Zannetti talks with legendary wrestling coach and author of The Wrestling Techniques Handbook, Tadaaki Hatta. They discuss his journey from wrestler to coach, the benefits of learning judo and wrestling simultaneously, and the most common mistakes every wrestler should avoid.

Timestamps:

1:23 - Bringing wrestling to Japan

3:30 - When to start learning Judo

8:05 - From wrestler to coach

16:48 - The importance of leverage

22:26 - The Sumo stance

26:08 - Common wrestling mistakes

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This week Wrestling Mindset founder Gene Zannetti talks with Penn Alumni Ben Hatta and Yoshi Nakamura. Together they discuss the history of Japanese Wrestling, the influences Judo has had on the sport, and the importance of discipline that has always been ingrained in Japanese culture.

Timestamps:

1:18 - From Judo to Japanese Wrestling

4:56- Martial arts as a form of discipline

13:29- Yoshi's natural ability for wrestling

15:25 - Regional training centers on campus

16:27 - Judo as a gateway to wrestling

26:44 - The Warrior mentality

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Change is inevitable, we can either focus on it, or learn to adapt to it. Wrestling Mindset founders Gene and Jeff Zannetti talk about the new rule changes for college wrestling and how to focus on implementing the new rules into your training to get ahead

Timestamps:

0:29 - what are the new rules?

1:05 - what to focus on?

9:13 - Valentin clinic

14:35 - Joe Desena meeting

16:48 - Lough Derg Three-Day Pilgrimage

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Breaking news, Spencer Lee is wrestling again and is entering the US Open. This week, Wrestling Mindset founders Gene and Jeff Zannetti talk about expectations fans have from their wrestlers and what an important role mindset plays so you don't buckle under the immense pressure.

Timestamps

1:34 - hardest part of college wrestling is the mental part

3:11 - fan driven mentality and expectations

6:11 - don't make the fan mentality worse

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Looking to win in sports and life? Wrestling Mindset founders Gene and Jeff Zannetti talk about their best selling book, ''Developing the Predator Mindset''. This week they are tackling the introduction, providing interesting commentary and useful tips along the way.

Grab your copy today at the Wrestling Mindset website or Amazon.

Timestamps:

1:15 - Gene reads Introduction

6:09 - Diving deeper into the Predator Mindset

13:28 - Misconceptions about the Predator Mindset

17:05 - Effort, Attitude, Aggressive, Focus

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It's time to take initiative in your wrestling preparation and career. This week, Wrestling Mindset founders Gene and Jeff Zannetti talk about the importance initiative plays in developing a proper mindset as well as the opportunities that come from taking charge of your career and life.

Timestamps:

2:45 - Taking initiative as a wrestler, coach and parent

5:16 - Information

7:32 - Opportunities

11:23- Humility and White Belt Mentality

12:30 - Viewer question of week: Camps or Tournaments?

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Learning the mindset of champions. This week, Wrestling Mindset founders Gene and Jeff Zannetti, break down interviews of NCAA winners. They discuss how to get an inside look at a champion's mindset, and also, how mindset coaching is becoming more prevalent and even necessary in order to win.

Timestamps:

2:04 - Andrew Alirez "Character"

3:26 - Matt Ramos "Mental Reps"

10:15 - Vito Arujau "Worked on Mental Game"

14:08 - Cael Sanderson "Just a Game"

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Wrestling Mindset founders Gene and Jeff Zannetti recap the 2023 NCAA Championships.

Topics include:

• Should Spencer Lee have wrestled back?

• It doesn't get easier- Lee, Yianni, Fix, RBY

• How did Vito and Starocci dominate?

• Aaron Brooks perspective

• Wrestlers in Business network social

• Mindset Training an "Imperative" with Poway and Coach John Meyers

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The postseason is over, and it's time to evaluate what happened and prepare for what's ahead. Wrestling Mindset owners Gene and Jeff Zannetti discuss ways wrestlers can follow through on their intentions for the off-season and how they can avoid all those empty promises.

Timestamps:

00:40 - empty promises after the season

05:03 - accountability

06:00 - action plan

09:10 - evaluate your season

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What does it take to build a champion? This week, Wrestling Mindset owners Gene and Jeff Zanetti discuss in depth how parents can help teach their kids about having the right mindset to enjoy wrestling or any other sport, and not just be in it for the wins.

Timestamps:

2:06 - keeping it all in perspective

7:02 - cutting weight

11:46 - skill development

18:53 - long term wrestling development plan

21:20 - competition for youth wrestlers

32:40 - mental training

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It's the most wonderful time of the year, and all the championships are in full motion. Gene and Jeff Zanetti offer tips to combat stress and stay level-headed during the post-season. Also, keeping their year-long promise and reminding wrestlers that ''it's just another match."

Timestamps:

1:22 - Don't change anything

4:32 - Combat negative thoughts

8:03 - Energy management

12:09- 5 Minute Rule

14:08 - Black box technique

17:19 - Body language

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It's crunch time! With every wrestler getting ready for Regional and State tournaments, Gene and Jeff Zannetti share some peak performance tips to help you be in your absolute best mental state for the big dance!

Timestamps:

1:28 - Keeping things in perspective

7:15 - Treat it like any other competition

12:22 - Off the mat

13:50 - Mindset Principle #1

18:04 - Accepting vs judging your feeling

29:00 - Recharge your battery in between rounds

32:14 - Clarity in technique and handling negativity

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The post-season is here! Parents- are you doing your best to help fuel your kids for success? Wrestling Mindset owners Gene and Jeff Zanetti share ways on how parents can properly help their wrestler navigate the post-season.

Timestamps:

0:48- Don't make it special

1:46- Don't talk too much about wrestling

2:31- Make sure your emotions match your words

4:16- Gratitude and perspective

5:35- Love and support for the right reason

8:03- Focus on effort and outcome

11:13- Don't talk too much about your accomplishments

15:19- Take it easy on social media

16:58- What to say after a Win

21:13- What to say after a Loss

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You can't wrestle well without getting a few minor or severe injuries along the way. This week, Gene and Jeff dive into the importance of rehab and prehab to prevent and recover from injuries.

Tune in now to learn how to get back to peak performance after a long recovery and setting a plan of action for success.

Timestamps:

0:27-Hurt vs Injured

2:00-Rehab and Prehab

8:40-Create a new action plan

16:10-Kyle Dake story

22:53-Other athlete's success

25:54-No excuse to lose

26:30-Check off the boxes

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Wrestling is hard enough, but it's even harder when your heart's not in it. Are you actually enjoying the work this season? Listen in for some methods to help you make "fun" be one of your goals.

Timestamps:

0:57 - Red flags that your kid isn't enjoying the season

4:06 - What does having fun have to do with it?

12:06 - How to have more fun

18:48 - Make it a goal to have fun

19:52 - Wrestling is hard, how do I have fun?

23:13 - Hiring Mindset Coaches

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Wrestling Mindset owners Gene and Jeff Zanneti discuss how to improve your wrestling using aggressiveness. Learn your strengths, hone in and use them to your advantage. Tap into the killer instinct that's hidden within all of us!

Timestamps:

01:39 - Develop a Prematch Routine which includes drilling

09:16 - Develop an "Alter Ego"

19:59 - Focus on your Strengths

23:07 - Practice more Aggressively

27:19 - Weight Cutting?

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Wrestling Mindset owners Gene and Jeff Zanneti tackle confidence issues in the New Year! Learn how to lift yourself up and be mentally ready for any challenge!

0:50 - Warning Signs of Confidence Issues

5:56 - Focus on strengths

11:07 - Past performance success

13:24 - Building confidence thru other people's performances

17:51 - Improving Body Language

23:23 - Accept your thoughts on match day

30:08 - Hiring Mindset Coaches

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Wrestling Mindset owners Gene and Jeff Zannetti talk about how to handle the January wrestling grind! Learn how to develop a plan and tackle this crucial time in the season!

Timstamps:

4:05 - Is the season too long?

7:47 - Have a plan

15:35 - Train your Mind. Talk with someone about your struggles

16:35 - Practice with a purpose. It can't be routine

21:00 - Focus on what you enjoy about workouts, duals and tournaments

28:38 - Develop a Recovery Plan

32:28 - NWCA Career Fair. Wrestling Mindset Hiring!

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Wrestling Mindset owners Gene and Jeff Zannetti talk about how you can manage your weight, stay on track mentally and physically, and make healthy decisions over the holiday season.

Timestamps:

3:15 - Nutrition Hierarchy

6:19 -Tips and Strategies for Weight Management

22:40 - Illusion of Choices

29:51 - Looking for Mindset Coaches

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Wrestling Mindset owners Gene Zannetti touch on how you should evaluate early performances and losses this season! Learn how elite athletes such as JB and Yianni handles it and understand what to focus on and what not to focus on! Tune in to learn how to evaluate your performance properly!

Timestamps:

1:43 Elite athlete early losses JB, Yianni, Max Dean

5:00 Is it better to be undefeated or battled tested?

13:30 What not to focus on

18:54 How to Evaluate Matches effectively

19:57 Wrestling Mindset Match Evaluation Lesson

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Wrestling Mindset owners Gene and Jeff Zannetti talk about the most successful United States wrestler of all time, Jordan Burroughs after he makes American wrestling history by becoming a 7x World Champion.

Timestamps:

1:51 - Jordan Burroughs Mindset and Perspective

4:48 - Duty and Obligation

8:00 - Dealing with Pressure and Fear

10:01 - Going after Challenges

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Keystone Classic- the Myth and the LegendaryMeet Wrestling Mindset Co-Founders Gene and Jeff Zannetti at the PRTC Keystone Classic this weekend at the University of Pennsylvania. Both Gene and Jeff were former Penn wrestlers and finalists at the Keystone Classic.

On Sunday, November 20th, The Palestra on the campus of the University of Pennsylvania will feature live NCAA Wrestling action! Our partners at Drexel and Penn will be competing in the 26th Annual PRTC Keystone Classic. Wrestling begins at 9:30am. Semi-finals will be at 2:30 pm and the Finals will be at 6:30pm. All matches will be streamed live on FloWrestling!

In addition to Drexel and Penn, the field includes Appalachian State, Arizona State, Duke, Franklin and Marshall, George Mason, Harvard, Rider, Sacred Heart, and Virginia Tech.

Every ticket holder will receive free admission to a youth wrestling clinic featuring 7x World/Olympic Champion Jordan Burroughs. The JB 7x Clinic will be held from 11:30 am - 1:00 pm in Rockwell Gym attached to the Palestra.

Click here to get your tickets today- https://pennathletics.evenue.net/cgi-bin/ncommerce3/SEGetEventInfo?ticketCode=GS%3AUPENN%3ASE22%3AKC...

Timestamps

1:10 - The Keystone Classic Field

6:20 - Memories from The Keystone Classic

7:18 - It Doesn't Have To Be Close

14:17 - Stop By Our Booth- We're HIRING!

Hosted on Acast. See acast.com/privacy for more information.

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Wrestling Mindset owners Gene Zannetti chop it up with NCAA Champion, 2x All American, 2x Big 12 Champ, NWCA Scholar All American- David Carr about his upbringing and how mental toughness plays a role in his confidence.

Tune in to get an inside look at David's Mindset!

Timestamps:

0:26 - Man of Faith

3:26 - Growing Up / My Dad (Nate Carr)

8:26 - Confidence / Relaxing Under Pressure

11:20 - Visualization / Meditation

12:39 - Good Lessons That You've learned

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Wrestling Mindset owners Gene and Jeff Zannetti talk about Cael Sanderson's list of 10 reasons why his kids will wrestle. Tune in to learn the benefits that will help your kids in not just wrestling, but in life!

Timestamps:

2:34 | 1- Foundation Sport

5:57 | 2- Fun

9:28 | 3- Exercise

12:06 | 4- Self-Confidence

16:48 | 5- Self-Defense

18:46 | 6- Humility

24:24 | 7- Respect

26:43 | 8- Self-Discipline

30:05 | 9- Roadmap to Success

30:39 | 10- Toughness

Start 1-1 Coaching- https://www.wrestlingmindset.com/1-on-1-coaching/?utm_source=YouTube&utm_medium=Video&utm_campaign=1...

Start Team Training- https://www.wrestlingmindset.com/team-training/?utm_source=YouTube&utm_medium=Video&utm_campaign=tea...

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Wrestling Mindset owners Gene and Jeff Zannetti talk about the nitty gritty of youth wrestling camps. Summertime is a great time to get your kids into youth wrestling camps, but what should be the main things to look out for? Listen in to find out!

Timestamps:

2:18 - Building a Community. "It takes a village"

10:05 - Kids needs Heroes

10:18 - Friends and Fun

12:28 - Learning to Work Hard

13:43 - Learn by games

16:54 - Develop their minds at a young age

Learn more about 1-1 Mindset Training- https://www.wrestlingmindset.com/#trial

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Wrestling Mindset owners Gene and Jeff Zannetti talk about some tips for the summer! It's a good time to show urgency now in the off-season so you can avoid panic in-season! Listen in and train your mindset now!

Timestamps:

0:34 Kyle Dake video

1:40 train your mindset now

6:40 show urgency now to avoid panic later

12:40 stay on schedule

15:45 reflect of strengths and weaknesses

19:02 develop new habit

22:07 hangout with winners

25:57 Team Training Programs

Links:

Learn more about Wrestling Mindset Team Training- https://www.wrestlingmindset.com/#trial

Z-Fanatical No Equipment workouts- https://youtu.be/G_voUMlDz6Q

Interested in becoming a Wrestling Mindset Coach. Email us at mindset@wrestlingmindset.com

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Wrestling Mindset owners Gene and Jeff Zannetti talk about mindset tips you need to utilize this summer! Listen in to learn about the performance pyramid and how to mindset, mobility, strength and technique together this off-season!

Timestamps:

0:45 Fargo recap

2:25 Foundation Pyramid: Mindset, Work Ethic, Coachability, Motivation

4:19 Mobility, Stability, Fundamental Movement Patterns

6:02 Speed, Strength, Power, Endurance

6:13 Sports Skill

19:30 Injury Prevention

21:53 Learning through Play

Links:

Out of Box Physical Therapy- https://www.otbphysicaltherapy.com

Ivy Masters Learning center- https://www.ivymasters.com

Interview with John Quint- https://youtu.be/piu2UhGXkyY

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Wrestling Mindset owners Gene and Jeff Zannetti talk about the mindset you need to have for Fargo! Listen in and get your mindset right for one of the biggest tournaments of the year!

Timestamps:

1:20 What NOT to focus on (Ben Askren advice)

5:29 What to focus on instead-Pre-match Routine

7:03 Having fun and recovering in between rounds

13:48 Resetting after a loss or "big" win

19:43 Visit Wrestling Mindset at Fargo

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Wrestling Mindset owners Gene and Jeff Zannetti are here to give the recap of FINAL X. It was an action-packed event with a lot of fireworks and a lot of key takeaways.

Come learn the mindset lessons that we can all take away from Yianni, Kyle Dake, David Taylor, and much more!

Timestamps:

1:59 - Yianni D

2:20 - Will to win

5:17 - The time is Now

7:37 - Deliberate practice

10:00 - David Taylor

12:15 - Threat to score the whole match

13:12 - Kyle Dake

13:30 - You can always enhance your mental game

16:29 - Rest and Recovery

19:17 - Sarah Hildebrandt

25:30 - Jordan Burroughs

26:09 - Faith

30:00 - Clear on Goals and Purpose

Get Wrestling Mindset Coaching Certification!

https://www.winningmindsetcourse.com/...

Schedule a Free Trial with Wrestling Mindset

https://www.wrestlingmindset.com/#trial

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Wrestling Mindset owners Gene and Jeff Zannetti are here to give the recap of the 2022 NCAA D1 Wrestling Championship. It was an action-packed tournament with a lot of fireworks with lot of key takeaways. Come learn the mindset lessons that we can all absorb from this year's national championship!

Timestamps:

3:10 -Keegan O'Toole mental power

6:00 -Keys to Penn State success: the secret sauce is not a secret.

14:12 - Max Dean and wrestling as a family sport

27:11 - Yianni's true lesson

41:07 - Suriano for the Hodge?

Winning Mindset Success Journal- https://www.amazon.com/Success-Journa...

Email us at jeff@wrestlingmindset.com if you are interested in becoming a Wrestling Mindset Coach/Presenter.

See acast.com/privacy for privacy and opt-out information.

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Wrestling Mindset owners Gene and Jeff Zannetti are here to give you the New Jersey Wrestling Recap! Watch till the end to hear our thoughts on....

3:48 - Atlantic City Mystique

5:56 - Private vs Non Private Schools

14:16 - Quotes from the champs:

14:31 - Evan Mougalian

18:04 - Joe Fongaro

19:52 - Andy Trocznski

21:49 - Joe Cangro

29:16 - Community

31:38 - Domination

35:15 - Wrestling Mindset hiring more Mindset Coaches

See acast.com/privacy for privacy and opt-out information.

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Wrestling Mindset owners Gene and Jeff Zannetti talk about what it takes to really believe that you can become an NCAA Champion! There are 8 Questions you MUST answer YES to below:

Timstamps:

1:20 - Do you REALLY believe you can do it?

2:40 - Stop saying All American

7:47 - Do you let your heart show in every workout?

13:54 - What is your KEY attribute?

15:50 - Do you know your purpose?

19:08 - Do you love wrestling?

22:51 -Do you stick around after practice?

23:52 - Do you train your Mindset?

Links:

Blog

https://www.wrestlingmindset.com/blog/do-you-have-what-it-takes-to-be-an-ncaa-champ/

1-1 Mindset Training: https://www.wrestlingmindset.com/#trial

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Wrestling Mindset owners Gene and Jeff Zannetti talk about 7 Keys to Success During Championship Season! Learn how to get your wrestler to think positive thoughts and perform at their peak!

Timestamps-

01:21 - Positive thoughts

04:03 - Energy Management

08:16 - Visualization

15:39 - Body Language (Act more confident)

20:23 - Win the position

23:23 - Plan for adversity

31:22 - Stay away from people who add pressure

Links:

Blog- https://www.wrestlingmindset.com/blog/7-keys-to-success-during-championship-weekend/

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Wrestling Mindset owners Gene and Jeff Zannetti talk about 3 ways to peak mentally in the postseason! Learn how to get your wrestler to peak performance state and perform your best!

Timestamps:

01:16 -Perfection hurts performance

06:17-Pros and Cons of Perfectionism

08:42-Acceptance leads to Peak Performance (Cowboy vs. Planner)

09:43-Recharge your battery for more energy

18:36-Clarity in your technique help you think less and become more decisive

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Wrestling Mindset owners Jeff & Gene Zannetti talk about tips that you as parents can do to help your wrestler peak during the post season. Learn the 12 tips and how to help them perform their best!

Timestamps:

01:55 - Gene reads the letter of 12 tips for parents

05:51 - Emotional Postseason Story

13:16 - Don't make it special

13:28 - Keep things in perspective

15:24 - Have a plan

20:20 - Don't talk about social media, previous matches, etc.

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Wrestling Mindset owners Gene and Jeff Zannetti talk about 7 Ways Wrestlers Kill Postseason Performance! Learn how to peak mentally in the post-season and perform your best!

Timestamps



1:36 - Becoming too much of a fan

5:44 Focusing too much on winning

7:06 - Blaming the ref

12:46 - Wrestling like you have something to defend "wrestling not to lose"

14:05 - Not controlling the "little things"

17:15 - Giving opponents too much respect

20:35 - Smoking, drinking, alcohol, etc.



Links:

https://www.wrestlingmindset.com/blog/65-ways-you-will-kill-postseason-performance/

Email us at mindset@wrestlingmindset.com if you are interested in becoming a Wrestling Mindset Franchise Partner

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Wrestling Mindset owners Gene and Jeff Zannetti talk about 10 ways 10 Phrases that May Hurt your Wrestlers! Learn how motivate your wrestlers the right way and allow them to perform their best!

Timestamps:

1:50 -Give up 1 but not 2

5:49 -We need bonus points

8:54 -A wins a win

9:40 -All that matters is March

13:11 -No mistakes at this point

14:47 -You should/shouldn’t beat this guy

18:09 -Circle/Hang On/Drop to an Ankle (obvious hint to stall)

24:20 -Don’t get pinned/stay off your back

32:13 -This is what you worked for all year

32:16 -This is a big match for us

LINKS:

blog- https://www.wrestlingmindset.com/blog/10-phrases-coaches-say-that-may-hurt-wrestlers/

1-on-1 coaching- https://www.wrestlingmindset.com/1-on-1-landing/

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Wrestling Mindset owners Gene and Jeff Zannetti talk about 5 ways to pull off the big upset this season. Learn how to focus on the right things and have confidence on the mat!

Timestamps:

01:00 -Basic Logic

04:06 -Blatant disregard for rankings

04:45 -HOPE from other people

09:40 -Confidence

11:42 - Calm/Relaxed and Controlled Nerves

12:55 -Focus on the right things

We are looking for Wrestling Mindset Franchise partners who can present, coach and sell Wrestling Mindset training. If you enjoy presenting, are a superstar sales person and are passionate about mental training email us here- mindset@wrestlingmindset.com

Sign up for our 1-1 Training before Feb 28 and get $100 Discount. Start trial session here- https://www.wrestlingmindset.com/#trial

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Wrestling Mindset owners Gene and Jeff Zannetti talk about 4 ways to overcome and recover from injuries. . Learn how to keep your mind in check and believe that you'll overcome your adversities!

Timestamps:

00:45 -- Kyle Dake story

02:59 -- Believing it can be done

03:45 -- H.O.P.E.

08:41 -- Develop a New Action Plan

14:08 --Trust your Experts

18:25 -- 1-1 Mindset Coach

Links:

1-1 training- https://www.wrestlingmindset.com/#trial

Bounce back from injuries course- https://www.wrestlingmindset.com/product/bouncing-back-from-injuries-on-the-mat-specialty-series/

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Wrestling Mindset owners Gene and Jeff Zannetti talk about controlling your nerves for the match! Learn how to turn nerves into excitement and develop a pre-match routine to keep things in perspective!

00:54 - Nerves can be good 

01:24 - Inverted U curve

03:52 - Focus on the process not the outcome

06:18 - Develop prematch routine

10:32 - Keep things in perspective

14:53 - Treat it like any other match

18:00 - Train your mindset



Links:

1-1 Trial Session- https://www.wrestlingmindset.com/#trial

5 Tips to Control Nerves- https://www.wrestlingmindset.com/blog/too-nervous-before-a-match-5-tips-to-control-nerves/

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Wrestling Mindset owners Gene and Jeff Zannetti talk about setting your New Year's Resolutions for 2022. Learn how to set your goals properly so that it comes to life! Let's win 2022!

1:29 - Make the most important thing the most important thing. Understanding and living your priorities

7:02 - Never be outworked. Overtraining Myth

10:43 - Be consistent

18:07 - Write it down- goals, mindset training, gratitude, confidence list, etc.

23:10 - Learn from the best

25:22 - Train your Mindset

10 Day Confidence Crash Course PREMIUM (20% Off)- https://www.winningmindsetcourse.com/product/10-day-confidence-crash-course-premium-discount/

10 Day Confidence Crash Course (25% Off)- https://www.winningmindsetcourse.com/product/10-day-confidence-crash-course-25-off/

Winning Mindset Success Journal- https://www.amazon.com/Success-Journal-Self-Examination-Gene-Zannetti/dp/B08NVL6D8P

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Wrestling Mindset owners Gene and Jeff Zannetti talk about how to navigate this holiday break as a wrestler. Learn how to keep your weight in check and keep it fun! Merry Christmas!

1:49 - weight management

7:13 - Make it FUN

10:47 - focus on skill development

14:38 - what do you love about wrestling

20:43 - know your motivation buttons

23:19 - strength training is a priority

25:28 - spend time with your athletes

31:45 - sign up for 1-1 mindset training NOW (link to our free trial )

Sign up for our 1-1 trial session- https://www.wrestlingmindset.com/#trial

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Wrestling Mindset owners Gene and Jeff Zannetti talk about what you can do as a coach to build mindset training into each practice. Learn how to plan ahead and incorporate valuable mindset lessons into the training session!

3:21 - Have a plan

5:05 - Visualize before practice

10:24 - Explain WHY

12:32 - Make practice more like a match

17:04 - Clarity (best moves)

19:35 - Key situations (what you should tell yourself)

33:16 - Mindset lesson after practice

Mindset Practice- https://youtu.be/DzIdXEAkCNc

Mind Behind the Move (exclusive on Rokfin)- https://rokfin.com/stack/254/MIND-BEHIND-THE-MOVE-SERIES

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In this Mindset Monday, Jeff & Gene Zannetti outlines the 10 Rules of Wrestling Season! Tune in to learn the rules and make this your best season yet!

0:57 - Never be outworked.

2:21 - Don't focus on your record.

3:50 - Cutting weight doesn't make you a better wrestler

6:40 - Have a purpose each practice

7:45 - Stop comparing yourself to others

13:21 - Practice Gratitude

18:51 - Be patient

20:20 - Wrestle for yourself

23:22 - Never Quit

27:07 - Keep things in perspective

30:35 - Mindset Training

Daily Success Journal- https://www.amazon.com/Success-Journal-Self-Examination-Gene-Zannetti/dp/B08NVL6D8P

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In this Mindset Monday, We are joined by coaching and leadership development expert, Pete Jacobsen, who we have worked with for the last several years. Pete is the head coach of Edgemont High School, CEO of Win Smarter and facilitator for the NWCA Leadership Academy.



Join us as we talk about how to have a proper preseason parent meeting and get everyone on board!

1:43 - Preseason Parent Meeting (key elements, common mistakes)

4:15 - How to Get Parents on Board

10:64 - How to Develop Captains/Leaders

17:61 - How to Deal with difficult parents or detractors

24:19 - Communicating with Parents

25:45 - Involving the Rec/Youth Program and Middle School

25:57 - Best Practices for Coaches & Parents

FREE Gift for Podcast Listeners (eBook download): 10 Insanely Powerful Tactics for a Dominant Team Culture

https://winsmarter.com/mindset-monday/

Building a dominant culture with Pete Jacobson (Wrestling Mindset 2020 Leadership Clinic)- https://youtu.be/l1aICTU5q6Q

The X-Factor: Building a never ending pipeline of amazing leaders on your team (Wrestling Mindset 2021 Leadership Clinic)

https://coachtube.com/course/wrestling/wrestling-mindset-leadership-clinic/14620046

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On this Mindset Monday, Jeff and Gene Zannetti talk about Imagery, Visualization and Affirmations! Tune in to understand what they mean and how can they affect you this season!

Timestamps:

1:30 - What's the difference?

2:10 - How can they benefit a wrestler?

6:04 - Best practices affirmations

22:16 - Best practices visualization

26:25 - Affirmations and Mantras from Zeke Jones and other coaches

37:39 New product: Imagery, Visualization and Affirmation Sequence

Links:

https://www.wrestlingmindset.com/product-category/audio/

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On this Mindset Monday Jeff and Gene Zannetti talk about the best ways to implement goal setting in the new season!

0:50 - Why It Is Important To Set Goals

4:19 - Mistakes Coaches Make in Goal Setting

8:50 - How To Implement Goal Setting

26:05 - Follow Up During The Season

27:50 - When Should You Focus on Goals and When You Should Not

31:20 - Daily Success Journal

Goal Setting And Making It Public with the Pros:

https://www.youtube.com/watch?v=eQ2w9ix7Dvc

Mindset in Sports from the GOATs:

https://www.youtube.com/watch?v=Q9pIcvaelX8

Daily Success Journal:

https://www.amazon.com/Success-Journal-Self-Examination-Gene-Zannetti/dp/B08NVL6D8P/ref=sr_1_3?keywo...

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Join Jeff and Gene Zannetti as they talk about what we should be doing right now in the preseason to have the best season yet!

Sign up for 1-1 or Team Mindset Training: https://www.wrestlingmindset.com/#trial

0:40 - Creating Good Habits

1:09 - Creating an effective Action Plan

4:56 - Nutrition

8:39 - Strength Training and Plyometrics

18:15 - Injury Prevention

24:26 - Running and Conditioning

30:30 - Mindset Training - Goal Setting, Mindset Principles, Mental Toughness

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Wrestling Mindset owners Gene and Jeff Zannetti talk with Coach Mike Moor (Mindset Mike) about the Super 32 and how you can bounce back from losses or disappointing performances.

Sign up for 1-1 training or Team workshops- https://www.wrestlingmindset.com/#trial

-Supermatch: Anthony Knox and Bo Bassett

-How to Evaluate Matches

-Developing and Action Plan to Improve

-Forgive yourself

-How to move forward with Confidence

-Visualization to Improve Confidence and Deal with adversity

-Why you want a Mindset Coach Right Now

-1-1 Training

Link to include (sign up for 1-1 training or Team workshops)- https://www.wrestlingmindset.com/#trial

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Ben Reiter joins Mindset Monday with former college teammates Jeff and Gene Zannetti. Reiter previously competed for Bellator and now is the Executive Director for Beat The Streets National. Beat the Streets National is a network of social impact organizations that use the sport of wrestling combined with mentorship and academic support to serve youth in under-resourced urban communities. BTS Organizations teach our student-athletes to use skills learned in the wrestling room to positively alter life's trajectory.

1.22 - Penn wrestling days

5.12 - MMA Champ, Fighting in Peru, Bellator

6.16 - MMA Bellator Highlight

9.51 - Transition to Beat the Streets

14.00 - Why should you wrestle?

14.28 - How do we grow inner city wrestling?

20.57- Struggles and challenges

30.49- BTS Gear Up Campaign

Donate now to BTS Youth Wrestling Gear Drive- https://gearup.beatthestreets.org/campaign/gear-up-bts-youth-wrestling-gear-drive/c355229

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Wrestling Mindset owners Gene and Jeff Zannetti talk about why you should sign your kid up for wrestling and debunk the myths why kids should not wrestle.

0:36 - Growing the sport of wrestling

2:19 - Why do kids participate in sports?

5:07 - Top 10 reasons for sport participation

7:15 - Wrestling is human nature

8:30 - Build and improve skills

18:07 - Wrestlers have the best mindset

18:51 - Wrestlers make the best employees

21:41 - Building virtue and mental skills for life

24:30 - Reasons NOT to Avoid Wrestling

33:48 -Tips for Rec/Youth Coaches

Join the Wrestlers in Business Network! https://www.wrestlersinbusiness.org/

Forbes' Why Wrestlers Make the Best Employees:

https://www.forbes.com/sites/stevecooper/2012/07/31/why-wrestlers-make-the-best-employees/?sh=22b4a6...

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In this episode, Jeff and Gene Zannetti dig deep into just who is... Nick Suriano? What is his mental edge, all the way to what does he want to be known for?

0.59 - First time we watched Nick Suriano wrestle

4:35 - Mental Edge

6.26 - High School years

10.02 - Mental Toughness Role models

12:28: Alter Ego

14.20 - What does he want to be known for?

20.53 - Predator Mindset clip from Flowrestling

24.03 - World Team Trials

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In this episode, Jeff and Gene Zannetti talk about what you can do to help coach the mental game for your wrestler and in life. Learn some useful tips and implement it for this upcoming wrestling season!

1:40 Training paradox

3:16 What NOT to do

12:00 Ideal Mental Training

20:17 Why Outsource Mindset Training

27:03 How to get kids to buy in

32:04 How to Build a Team Culture

36:23 Lead by Example

37:38 Have a System

39:55 Spend time with each athlete

42:15 Wrestling Mindset Coaching Certification

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BONUS EPISODE: 4x All American, Big Ten Champion and NCAA finalist Mike Kemerer talks about working with Wrestling Mindset, "Grandpa Mike" clothing line and some of the great influences in his career including his parents, Young Guns WC and his Catholic faith. Other topics include:

• 7th year of eligibility

• Why he worked with Wrestling Mindset

• Lessons learned from Wrestling Mindset

• Developing a Pre-match routine

• Impact of Young Guns WC

• Advice to youth wrestlers

• How his parents helped him mentally

• Faith & Wrestling

• "Grandpa Mike" clothing

• St. Michael

Mike Kemerer Apparel Store- https://michael-kemerer.itemorder.com/sale

ORDER BEFORE SEPT 7

Follow Mike on Twitter- https://twitter.com/Kem_Daughg65

Follow Mike on IG- https://www.instagram.com/kem_daughg65/

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Jeff and Gene Zannetti talk about what parents can do to help raise a champion. Parent are a vital part of the success of athletes. Learn some parent mindset tips to help your kids mentally!

0:45 What has Wrestling Mindset been up to

2:00 Wrestling Mindset Coaching Certification

3:20 Communicate you believe in them (verbally and non-verbally)

4:00 Communicate you accept them and love them no matter what.

5:44 Praise their performance not outcome.

7:30 Ask your kid about criticism.

9:00 Don't talk about wrestling too much at home.

11:00 Be positive and supportive.

11:50 Don't talk with kids about rankings, seedings, predictions, etc.

13:40 Know your role.

16:48 Don't make match/tournament day special.

19:43 When in doubt, lay off.

22:00 Go thru the parent mindset guide with your son/daughter

24:43 Coaching Certification

Coaching Certification Link:

https://www.winningmindsetcourse.com/product/wrestling-mindset-certification/

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Ivy League brothers (and Wrestling Mindset owners) Gene and Jeff Zannetti provide 10 tips for the school year. Lessons learned from parents, coaches, mentors and the school of hard knocks.

Time stamp each number please:

1- Make sure the teacher knows you care

2- Do a little extra

3- Set goals (not just wrestling)

4- Tackle all legs of the stool (nutrition, sleep, etc.)

5- No FOMO (fear of missing out)

6- Start networking, Wrestlers in Business Network

7- Readers are Leaders

8- Develop a system for your calendar

9- Growth Mindset

10- Have someone hold you accountable

Please post links for:

-Winning Mindset Success Journal- https://www.amazon.com/Success-Journal-Self-Examination-Gene-Zannetti/dp/B08NVL6D8P

-Wrestling Mindset Certification (winning on the winning youtube page)

-Wrestlers in Business Network website- https://www.wrestlersinbusiness.org

-Wrestlers in Business Member, become a member- https://wibn.member365.com/public/login/membership/b8bc283cb167a233189e9bfc0d30fd4ba7bfcb52/1

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This week's episode is an overall Olympic Recap & Mindset lessons that can be carried on and off the mat. What defines success? Are you too Aggressive? Are you keeping a journal entry? Are you giving back to people that are important to you? What is next for Gable Steveson? Find out on this week's episode on Mindset Monday.

4:30 Whats Next "The World Championship"

6:00 Can you be too Aggressive

8:00 Be fast Learners and get after it.

10:00 David Taylor Interview "No go Behinds"

11:50 Tamyra Mensah-Stock gives back

14:20 Gable Steveson what is next for him?

16:10 Sarah Hildebrandt Journaling

19:00 You can have fun and wrestle.

20:00 Am I becoming a better vision of myself.

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This week's episode features a recap of the olympics and mental lessons to gain from it. The power of faith, fun and gratitude with the wrestlers representing the USA.

Topics covered:

• 0:40 What happened to Dake?

• 4:10 John Smith commentating

• 5:50 Domestic wrestlers competing for countries overseas

• 10:55 David Taylor aggressive and relentless

• 15:15 Tamyra Mensah stock

• 17:50 Faith

• 20:25 Mindset principles

• 34:15 Sadukaev and Snyder

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Fargo Recap, Success Stories, Mental Mistakes, how to asses your Performance, and How to Improve from your Fargo Experience. 

Show Notes:

• Making a name at Fargo

• Success Stories at Fargo and "Magic Mike"

• Controlling nerves. Unstoppable Confidence.

• No success in Fargo? What Next?

• Avoid The Honeymoon Phase. Compete Frequently

• How to Evaluate a Match.

• Steps to take After a Match.

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Wrestling Mindset New Weekly Series recapping coaches and leaders with in wrestling. Episode 2: Dr. Yessis and Dr. Curby from the Wrestling Mindset 2021 Leadership Clinic.

Time Stamps/Show Notes

1x20 Program

Secrets of Soviet Success

Wrestling Specific Training

Injuries with Age Specialization

Weight lose 5% Rule

International Journal of Wrestling Science

Gene’s Thesis “Anxiety and Perfectionism”

Gene's Thesis: https://www.wrestlingmindset.com/blog/thesis-published-international-journal-of-wrestling-sciences/

Leadership Clinic Replay: https://wrestlingmindset.coachesclinic.com/replays/

Buy our Wrestling Mindset Book: Develop The Predator Mindset: Win in Sports and Life

https://www.amazon.com/gp/product/B07YBLLW36/ref=dbs_a_def_rwt_bibl_vppi_i0

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Wrestling Mindset New Weekly Series recapping coaches and leaders with in wrestling. Our premier episode is Recap and summary on Dan Gable and CEO Joe Galli from the Wrestling Mindset 2021 Leadership Clinic.

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John Quint a NeuroMuscular therapist, Functional Range Release and Active Release Technique provider.

NeuroMuscular Therapy (NMT) is comprehensive form of soft tissue treatment which assesses muscular imbalances and restores proper functional relationships to the neuromuscular system.

Functional Range Release® technique is a comprehensive system of soft tissue assessment, treatment, and rehabilitation that was designed using the most current scientific knowledge to ensure the highest quality care. FR® does not only function to treat injuries, it is also used to improve the quality of a persons movement, as well as to promote joint health and longevity.

Time Stamps:

1:00​ Background

3:00​ Always Update your model for training and coaching

7:00​ Training hip movements/ Joint Movements Based on Sport.

9:48​ Parent/Coach Addressing a problem area in Joints

13:00​ Recommended age to get evaluated.

17:47​ Best Practices for Young Children getting started into sports.

20:00​ When should specialization occur?

24:15​ Taking care of your body before its too late.

25:30​ Major Problems Wrestlers have.

27:00​ Hip mobility and movements.

30:00​ Mechanical Receptors

36:00​ Reverse Hypers. What protects the lumbar spine

39:00​ Having a proper training schedule with ratio.

42:00​ Joint work before practice or on off days.

44:00​ How ling should joint work be?

44:40​ Yoga unprovoked as an inefficient suboptimal for joint training for athletes.

47:00​ Find what works for your joints.

John Quint Sources:

http://johnquintnmt.com/​

https://www.gainacces.com/​

https://www.instagram.com/jquintnmt/?...​

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4:46 - sport selection

27:37 - gymnastics and soccer are foundation sports

34:59 - best exercises to develop general fitness

48:36 - training with a vest

54:21 - don’t do too many repetitions when learning a new skill

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TOM BARRY

GENERAL MANAGER (LOUIE'S RIGHT-HAND MAN)

Tom Barry was born and bred in Kilkenny, Ireland, where he obtained his degree in Exercise and Health Studies from Waterford Institute of Technology. Over eight years ago, Tom had the opportunity to study under Louie.

A two-month internship turned into a full-time position at Westside Barbell HQ, where he has now acquired the esteemed position of General Manager for Louie's business.

Tom is still heavily immersed in his mentorship under Louie Simmons. He takes an active role in coaching athletes that train at Westside Barbell in addition to aiding Louie with his athletes and their training.

In addition to his position and work within Westside, Tom is a highly successful consultant for various businesses, professional athletes, and coaches.

Time Stamps Below:

0:40 The Importance of Training Tendons

3:50 Diversity in your Training

5:20 Start with Training the Joints. Get the weakest links before they are weak.

9:05 Evaluating the athlete first

10:20 Are you doing better in the gym or on the mat?

12:00 Self Evaluation. Training Youth.

13:00 HS is most important Age to Train and Teach an Athlete

18:00 Lower Back has to be Healthy. Hip Joints are key to lower back.

19:05 What to do with tight hips.

23:30 Bands and Sleds

25:00 Injury Rates go up during exams in college.

27:00 Handle more than twice your body weight.

30:00 Squatting with Bands.

31:00 Band work. 100 Reps Minimum.

34:00 Train simple and affective.

36:20 Do sled workouts. Ultimate wrestling work out is sleds.

39:00 Speed day work.

42:20 Train broad and than narrow.

44:20 Know the rest period between sets.

45:15 Creating Athletes not power lifters. Doing box squats right.

46:15 Everyone has a purpose in a group.

48:00 Be in an optimal range.

51:00 Zercher Squats. Power Racks. Reverse Hypers.

56:00 Belt Squats.

59:00 You can make anything work with anything you have.

1:00:00 Plyometric Training

Email: Tom@westside-barbell.com

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The story of the Banach Brothers is an inspiring journey of three University of Iowa graduates who throughout their lives have overcome seemingly insurmountable odds through faith, perseverance, and an uncommon level of resilience. It is a testament to each of us that the impossible is possible. But this is not just a story about these three brothers—it is also a story that exemplifies the American Dream!

Time Stamps Below:

1:00 Growing up

2:30 Faith

5:00 Military and Representing America

9:00 No better place than America.

10:30 College Years. Freestyle Nationals.

12:20 Having Heart.

14:30 Leaving Clemson and going to Iowa.

16:00 Training with J Robinson. Team Effort.

21:00 Chain Wrestling.

26:00 Uncommon Bonds

28:30 All about Optimism.

31:00 Be Resilient.

36:30 If your learning your living.

42:00 Learning to fail and Learn how to take feedback.

Book: http://banachpowerof3.com/

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Stuart Kohn

Owner of Miller's Rentals, Inc.

Long Time NJ Wrestling Official

Time Stamps:

0:45 Growing up and getting into wrestling.

2:40 Hiring Wrestlers and Athletes.

3:30 Mindset and getting your head in the right place.

4:30 Biggest Mental Mistakes in Business. DO YOUR HOMEWORK.

5:30 Reach out to people. No fear of rejection. Get After it.

6:00 Cocky vs Confidence.

8:30 Use your Assists and Resources.

10:40 Big Mistakes with Cold Calls, Cold Emails, ETC.

12:30 Over Deliver. Respect your Workers.

15:30 Wrestling/Sports Opens Doors.

16:45 Dealing with Criticism.

17:30 No need to overthink things.

19:00 The Past Shapes The Future.

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Wrestling Strength: Creating The Ultimate Pre-Match Routine

Webinar with Zach Even-Esh and Ray Jaz

Main Lessons:

-Creating a Pre-match Routine to Quiet your mind before a Competition

-Construct a very detailed & specific Pre-Match Routine

-Pre-match Routine Checklist

-Having a Consistent Warm-Up

-The Shotgun Routine

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DO Focus on:

*Effort

*Attitude

*Aggressiveness

DON’T focus on:

*Brackets, Seeds

*Records, Rankings, Predictions

*Past, Future

*Significance

SAY THIS:

“Just be me”

“It’s another day in the office”

“Just have fun”

“I love this”

“Throw the kitchen sink at them”

DON’T SAY THIS:

“This is it”

“Now or never”

“Do or die”

“Make it or break it”

“There is no tomorrow”

“This is what it’s all about”

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Mental Health Professional Oz Chavez

Time Stamps Below:

3:15 Faith and Healing Process

6:15 There needs to be more advocacy

9:00 Spiritual Growth

12:30 Wrestling/Sports Teach you all Aspects of Life.

16:00 Teammates/ Competitors become lasting friends

18:20 Purpose. The Why. Teaching is a virtue.

20:00 Learn to work around difficulties

22:00 Process over outcome. All about effort.

29:00 Mental Health Affects all Aspects of life.

32:00 God Grace Holds Together The Universe

https://www.youtube.com/channel/UCfSjY1Yx9tgEIdX99PrZD5g

CFSBHM.ORG

205.324.6561

Facebook:CFSBHM

Instagram: catholicfamilyservices

Twitter:CFSBHM

Hector “Oz”  Chavez , MS, LPC-S, LMFT-S, NCC, MAC

Executive Director

Catholic Family Services

Diocese of Birmingham

1515 12th Avenue South

Birmingham , Alabama, 35205

Office-

205-324-6561

Fax-

205-323-0475

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Webinar with Zach Even-Esh and Ray Jaz Knowing your Wrestlers. Finding their Strength and Weaknesses Adapting workouts based on parts of the season and each Wrestler. Prehab, Warm Up, and Recovery Methods Getting out of the Comfort Zone

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Former Blair women's wrestler takes step toward Olympics, growing sport for girls

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Eric Casaburi

Founder of Retro Fitness.

Raised in New Jersey. After his mother passed away when he was 15, he threw himself into fitness to take his mind off of the grief. His passion for fitness led to him competing as a bodybuilder, and eventually opening his own fitness chain.

Time Stamps Below:

0:40 Early Approach to Business.

3:00 Adversity. Mother battling through Cancer.

4:00 Perspective.

7:00 Creating Certain Habits.

8:00 Action Plan.

9:20 Learning to grow. No one is really an expert. Keep learning.

11:00 Learning how to be a leader to a teacher. Training people how to lead.

14:00 Finding really good people.

15:20 Clearing your mind. The big question on growing.

17:00 Can you step away from your business and can it still be successful? Growth

17:30 Enjoying the fruits.

19:00 Mental Strategies and Struggles to get to the next level.

20:30 Freedom of Letting Go.

22:10 Owners during COVID. Controlling Fear.

24:00 Think about your first motivations. Start with why and than go to how.

27:00 Taking Some Actions

Eric Casaburi Website: https://www.ericcasaburi.com/

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Main Lessons:

- Verbally & Nonverbally Communication

- Praise their performance, not their outcome.

- Opinion vs. Criticism

- Mental Recovery

- Being positive & supportive

- Dealing with forums, newspapers, rankings, box scores

- Drawling the line

- Dealing with match/tournament days

- Knowing when to give your wrestlers a break

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Mark Hall

NCAA Champion

3X Big Ten champion

Pennsylvania State University

6x MSHSL champion in HS

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Jim Scherr is the

CEO of World Lacrosse

Former CEO of the USOC and

Former Executive Director of USA Wrestling.

1988 Olympian

0:48 Transition from Wrestling to Lacrosse

2:00 Growing The Sport

3:20 Have a Vision for yourself and your Organization.

4:00 How to Get People to Follow your Vision.

5:00 How to have Sustainable Leadership

6:16 Building a Culture of Teamwork. Molding Personality.

7:00 Crisis Management

9:00 Humility

10:00 Organizational Success vs Personal Success

11:00 Having Belief and Faith

13:00 Confronting the Brutal Reality. Survival. POW Story

16:30 You vs Competitors. Have a plan to get better.

Jim Scherr Website: www.worldlacrosse.sport

Twitter: https://twitter.com/worldlaxsport

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Ken Shamrock

THE WORLD’S MOST DANGEROUS MAN UFC LEGEND & HALL OF FAME FIGHTER

Ken Shamrock discusses with Winning Mindset Owner/Founder Gene Zannetti how to take your own success and help others achieve theirs. Ken also discusses his upbringing, getting into sports, learning how to train. developing an unstoppable mindset, and the will to be the best regardless of weight classes or circumstances.

0:45 Growing up. Sports at a Young Age. In and out of Juvenile Hall

2:00 The Natural Potential. Losing in the Finals.

4:15 Be in Control and Learning Discipline.

7:50 Staying with in the rules to be successful.

8:15 Connecting Life and Sports.

10:10 Getting into MMA

12:10 Fighting in Japan. (Funaki)

15:12 Molding the Toughness

18:45 Preparation for Fights. Training as a Unit.

20:38 Lions Den Try-Outs

21:50 Losing to Royce Gracie

22:55 Trusting my Training.

23:34 Dealing with Losing

26:00 Wanting to Fight Royce Gracie Again

27:30 Dealing with Trash Talking. Be Real.

30:00 Not caring about Weight Classes. Wrestling up when in HS.

38:40 Purpose. Knowing The WHY. Keep Challenging Yourself.

"I believe we all been put on this earth the be success. Once you get there. It is your responsibility to turn around and help as many people to achieve the same kind of success".

KenShamrock.com

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Jake Bloom

Mental Health Professional

Winning Mindset Coach

Former College Athlete

0:30 Getting into Mental Health Field

1:30 Red Flags and Prevention of Substance Abuse

3:00 Winter Affects during COVID and Mental Health

4:18 Failure Rates with Virtual Learning. 18-24 Losing Social Connection

6:30 Young Kids Ordering Food at Restaurants.

7:26 Routines. Sleep.

8:10 Discipline and Motivation

9:11 Honesty on Feelings. Coming up with Solutions. Mindfulness and Meditation.

12:00 Self Knowledge and Self Awareness. You are not alone.

13:30 Mindset and Mental Health are hand in hand.

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Gianni Ghione

Ivy League Student Athlete

Multiple Time NJ State Placer

Gian Ghione discusses with Gene the life of an Ivy League Student Athlete who battles physical and mental health challenges. Learn about certain strategies Gian used personally to help deal with social anxiety and depression. This battled led him to change his passion towards mental health and helping others. Time Stamps Below:

0:40 Injuries and Social Anxiety

1:50 Concussions

3:00 Anxiety Attacks

4:00 Pushing Back Finals. Balancing everything.

5:00 Asking for help. Being prescribed medication.

7:00 Leaving School. Taking a break.

8:45 Transition from Athlete to Ordinary.

10:00 Being Thankful

11:00 Brother walking away from Wrestling

14:00 Dealing with Injuries. Changing wrestling styles.

16:00 Strategies for Coping with Anxiety.

20:30 Opening up to Friends and Family. Asking for Support

21:00 Anxiety vs Depression

27:00 Anxiety Attacks in Class

30:00 Learning about Mental Health.

33:00 Defining Toughness. Mental Health and Wrestling

38:00 Mental Wellness Coach

40:00 Reach out for Help. Make it Necessary.

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Cole Sanderson on Building a Program

He spent two years building a great program at Woods Cross High School in Utah and is now coaching with his father Steve in Altamont, UT.

3x state champion, he won several high school national titles and made multiple world teams.

Iowa State University, where he was a four year starter and a 4x D1 NCAA Qualifier. During Cole's college career he beat several D1 NCAA Champions and All-Americans.

Time Stamps Below:

0:20 Current HS. Building from the ground up.

2:00 First Exposure to Wrestling

4:30 Being Competitive

5:30 Getting to The Next Level

7:00 Competing with his brothers.

8:00 Mindset between brothers successes.

10:01 Brother Dynamic

11:30 The End Game

14:20 Motivation but keeping it fun.

16:00 Building a Community

18:00 Parents and Athlete

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Nick Parilla

Former College Athlete: Nick Parilla shares his story about how a sport started as a love turned into a chore he was doing for other people. Nick talks about finding ways to think for himself and being able to help others in his process. Nick and Gene also discuss Dialectical Behavior Therapy.

1:00 From doing it because you love it into doing it for other people.

1:30 Quitting a sport in College

3:00 What was dragging me down. What to Think

5:00 Learning how to think for myself

7:00 Signs to be looking for.

8:00 Finding things you can control.

8:50 Dialectical Behavior Therapy

12:30 Thinking about an Attempt.

14:00 Ask for Help.

16:00 Trusting people.

17:00 Advice to others.

17:50 You are not an inconvenience

19:00 Your Attitude towards what happens.

20:20 Trusting your mind, emotions, and body.

22:00 Little things to make you happy.

24:00 Reach out to people.

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Former NCAA wrestler (ESU and Somerville HS) Kyle Ferris shares his story about a failed relationship leading to a suicide attempt which would change his life forever.

Please help Kyle pay for his amputations and prosthetics. GoFundMe below: https://gf.me/u/yjtgss

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Owner/Founder of Wrestling Mindset Gene Zannetti Presents The 4 Mindset Principles at The 2020 Oregon Coaches Convention 

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Cyler Sanderson is the Owner/Head Coach of the Sanderson Wrestling Academy

Time Stamps Below:

00:25 Youth Wresting. Growing up.

3:00 Taking the next step.

4:00 A system for wrestling. Try things you are learning.

6:00 Parents being encouraging.

8:00 Being the youngest brother. Dealing with the pressure.

11:00 Having Support

13:20 Goal Setting and Staying Focus

15:00 Understanding Wrestling. Not the purpose of life.

18:00 Being Grateful for Wrestling

sandersonwrestlingacademy.com

https://www.facebook.com/sandersonwrestlingacademy

https://www.instagram.com/sandersonwrestlingacademy/?hl=en

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Scott Doerr

Sales Expert at Abbott Laboratories

Former Duke Wrestler

South Plainfield Wrestler

Time Stamps Below:

1:00 Starting Wrestling at a Young Age.

2:00 South Plainfield Wrestling

9:00 Wrestling Developing Keys to be Successful

11:40 Take your Shots.

13:00 Getting into Medical Sales/Business

15:00 Opportunities vs Mistakes.

17:45 JJ Riddick

18:50 Be willing to learn and develop.

19:48 How Wrestling Mindset Helped.

21:40 Qualities you need to have.

24:00 Forgive yourself for mistakes.

26:30 Do not focus on Outcomes.

31:00 Whats new for Abbott

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Sean DeDeyn

Managing Partner at The Axel Group, LLC

Former Rutgers Wrestler

Sales Expert

40 Under 40

Time Stamps Below:

1:10 Montclair Football Story. Taking a shot.

3:10 D3 Athletes and Programs.

5:40 Wrestling as an Identity. Sales.

8:40 Mentors and Work Ethics

11:00 Starting your own Business.

17:00 Mandatary Mindsets.

19:40 Interviews for Jobs

20:50 Mindset Red Flags

24:00 Taking Risks

28:00 Perspectives

Wrestling

https://linktr.ee/wrestlingmindset

The Axel Group

https://axstaffing.com/

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Adam Brochetti: Current Regional Vice President at Lincoln Financial Distributors, Marine, and Former Navy Wrestler. Learn about what it takes to be a lead by example in business, school, sports, and the military.

Time Stamps Below:

1:18 Getting into Wrestling

2:08 The Feeling of that first wrestling win.

3:01 Going to the Naval Academy. What it taught me.

4:30 Discipline Key to Success.

5:30 Engineer into Sales.

7:00 Making the Decision to go into the Marines.

9:00 Leading men into Combat.

11:30 Being a Team. Leading by Example.

14:38 Current Sales Job

16:00 Wrestlers/Athletes getting into Sales.

17:00 Everything in Life is Sales

Winning Mindset Solutions: http://winningmindsetsolutions.com/

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Wrestling      

https://linktr.ee/wrestlingmindset

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Meeting of the MindZ with Chris Ressa

www.dlcmgmt.comogram

https://podcasts.apple.com/gb/podcast/retail-retold/id1486215125

RessaOnRealEstate

40 under 40: https://www.linkedin.com/feed/update/urn:li:activity:6672449273751248896/

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2004 Rutgers Wrestling Documentary Produced by Amir Khan:

https://www.youtube.com/watch?v=h4NosSx49zs

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Meeting of the MindZ with John Cox

A Marine, Sales Expert, and Olympic Trials Wrestler

Wrestling      

https://linktr.ee/wrestlingmindset

Winning Mindset    

https://linktr.ee/zwinningmindset

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Mike Amine President & CEO of Wealth Strategies Financial Group. University of Michigan Graduate. Founder and Board Member of Beat The Streets Detroit. An NCAA Wrestling Finalist Father or Malik and Myles Amine. Mike his two sons, his bother, and his two nephews all wrestled for University of Michigan.

Time Stamps Below:

00:55 John Wooden Approach. Being Inspired by great leaders

2:30 Level 5 Leaders

6:30 Surround yourself with people who dream big.

8:22 Seeing the Success but not the work and failures that come with it. Jordan Burroughs Example

10:00 Put away success. False Confidence

11:20 "Once you wrestled everything is Easy" -Dan Gable

12:14 212 book The Extra Degree Find the Sacrifices

13:40 Mike Anime Growing Up.

15:30 Finding out how good you can get.

16:22 Set Backs in School. Taking full responsibility.

18:00 Work While Everyone is Playing. Do not be a BEEN Brother.

19:35 Never Doubt Yourself

21:20 Falling Short. Putting Focus into the Family. Being resilient.

23:40 Getting Kids Involved in Every Sport.

25:20 Loving the Sport

27:15 Deciding on Michigan

28:20 Conduct yourself with Respect

30:30 Finding Balance. And Set Goals.

31:18 Managing your Schedule and Mindset. Set your focus.

34:00 Leaving the Outcome.

37:00 Surround yourself with good people. Team Culture is Important

Check out Cave Talk Podcast: https://www.stitcher.com/podcast/cave-talks-podcast/cave-talks

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Wrestling Mindset & Dustin Myers Mindset & Strength Training Webinar

09/24/2020.

Topic: "How to Structure team workouts for Maximum Efficiency"

Wrestling Mindset     

https://linktr.ee/wrestlingmindset

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Tony Recupero:

Chief Commercial Officer at SI-BONE, Inc.

Mr. Recupero was the President of Catalyst Performance Advisors, LLC, where he advised leading medical device companies on commercial strategy from June 2013 to July 2016. In July 2008, Mr. Recupero joined Baxano, Inc., a medical device company with minimally invasive products to treat degenerative conditions of the spine affecting the lumbar region, initially as Vice President of Sales and Marketing and was promoted in February 2009 to President and Chief Executive Officer until its acquisition by TranS1 in June 2013. From January 2005 to July 2008, Mr. Recupero was President of Recupero Consulting Group, LLC, where he advised leading medical device companies on commercial strategy. From October 1999 to December 2004, Mr. Recupero was the Vice President of Sales for Kyphon. Early in his career, Mr. Recupero progressed to senior sales management roles at United States Surgical Corporation and Sulzer Spine-Tech, Inc. Mr. Recupero received a B.A. in Communications from State University of New York at Albany.

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Meeting of The MindZ with Butch Hildebrand

Butch Hildebrand:

Former Marine with 15+ Years of executive and athletic coaching consultative experience. Former clients include Olympians, World Champions, CEO's, Military Leaders, Elected Officials, Sales Teams, Coaches, Non-Profit Leadership, and many more. Business solution provider in the online marketing space.

Time Stamps Below:

1:20 Trust the process and ability.

3:00 Confidence and Trust. Do you want to work?

4:30 Camping out in Front of my Boss's House. Taking Risks.

7:00 Elite Level Thinkers

9:45 Are you really a hard worker?

12:00 Society being Soft

17:00 Simply Learn. Not about Money at First

21:00 Getting over the HUMP

22:00 The Little Things

24:00 Communication

31:00 Being Relatable

Wrestling Mindset:  https://linktr.ee/wrestlingmindset 

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Meeting of The MindZ with Solve Wrestling's Eric Swick

Time Stamps Below:

1:00 What I am looking for as a boss and a coach.

2:30 Finding What you are good at.

5:00 Recording and learning what you can do better. Being Self Critical.

8:00 The Impact of Involvement in Sports

11:20 Developing Patterns in Sales

15:45 Finding Mental Mistakes

20:15 Qualities of High Performers

25:00 Are you really working hard? Are you working Smart?

26:00 Tools in Sales helping mat out what is successful.

29:00 Knowing what leads to success

https://www.solvewrestling.com/

https://www.linkedin.com/company/solvewrestling/

https://www.facebook.com/solvewrestling/about/

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Leigh Jaynes

Olympic Bronze Medalist & Head Coach at Delaware Valley College

Topic: Overcoming a self defeating attitude

Time Stamps Below:

1:25 Self Sabotage

4:15 You Have the Ability to Change Your Behavior

6:30 Removing the Mental Blocks

11:30 Mental Shifts

17:20 Identifying Mental Blocks

Leigh Jaynes Website: https://ljwrestlinginc.com/

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Wrestling Mindset & Coach Dustin Myers- Mindset & Strength Webinar

Wrestling Mindset:  https://linktr.ee/wrestlingmindset 

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2020 Wrestling Mindset Virtual Leadership Convention

Dan Wernikoff

Owner of Wrestler Nutrition & Champion Athletes

Topic: How to help athletes perform better through better nutrition

Time Stamps Below:

1:30 Why should athletes follow a nutrition plan?

4:00 Proteins

4:40 Carbs

5:30 Fats

6:00 Drink More Water!

8:20 Where do I start?

13:00 Why a nutrition Plan?

14:45 Making a competition nutrition plan.

For more info: https://wrestlernutrition.com/

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2020 Wrestling Mindset Leadership Conference

Matt Lindland

Team USA Greco Head Coach

Topic: How to become a more well-rounded Martial Artist. Greco-Roman and the road less traveled.

Bring passion and fire to everything.

Greco-Roman the road less traveled

Passivity is forbidden

Total Wrestling

Universal Wrestling

Taking risk

Greco forces you to be bold and courageous

“On the other side of fear is growth.”

Implementing Greco at the youth level

Coach Lindland’s story about Pat Smith:

Proper footwork in his lifts.

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2020 Wrestling Mindset Leadership Conference

Joe Galli

CEO and Executive Director of Milwaukee / Techtronic

Topic: Wrestlers in Business

Wrestling  https://linktr.ee/wrestlingmindset

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Nick Buonocore "The Reformed Sports Parent" on Meeting of the MindZ

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CEO of Red Eagle Ventures Inc., Former CEO of Charles Schwab, advisory Board Member of the University of Pennsylvania Wharton School of Business, Senior Fellow at the Wharton Center for Leadership, former Penn wrestler and football player Dave Pottruck talks about sports and business success and his winning mindset.

https://linktr.ee/wrestlingmindset  

Courses: https://www.wrestlingmindset.com/product-category/courses/  

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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Meeting of the. Mindz: CoachCrock talks with Captain of the 82nd Airborn Kevin Rose about winning mindset in sports and military. 

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Chairman of Team NC USA Wrestling Ed Duncan on Meeting of The MindZ

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Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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Mark McLaughlin MD Neurosurgeon, West Point Speaker, Author, Hall of fame wrestler, Coach and Thinker.

3:47 Mark Mclaughlin

5:39 Neuroplasticity. Your Brain

10:01 Building your good habits.

14:00 Mature Athlete

15:10 Holography

19:15 Suppression

20:22 Pregame Routine even before surgeries

24:00 The Flo State. Sleep. Living on The X and Y Axis

30:00 Consilience

33:30 Faith

36:18 Overthinking

40:00 Control the basics

44:30 Tricking your mind into a positive mindset.

https://linktr.ee/wrestlingmindset

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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Spiritual Mindset Meeting of the Mindz: Bobby Shriner, Hall of Fame Wrestling Coach from Orange High School in NC.

Winning Mindset https://linktr.ee/zwinningmindset

Wrestling https://linktr.ee/wrestlingmindset

Baseball https://linktr.ee/baseballmindset

Basketball https://linktr.ee/basketballmindset

Bowling https://linktr.ee/mindsetbowling

Field Hockey https://linktr.ee/fieldhockey

Football https://linktr.ee/footballmindset

Golf https://linktr.ee/golfmindset12

Gymnastics https://linktr.ee/gymnastmindset

Hockey https://linktr.ee/hockeymindset

Lacrosse https://linktr.ee/lacrossemindset

Martial Arts https://linktr.ee/martialartmindset

Soccer https://linktr.ee/soccermindset12

Swimming https://linktr.ee/swimmingmindset

Tennis https://linktr.ee/tennismindset

Track & Field https://linktr.ee/trackmindset

Volleyball https://linktr.ee/volleyballmindset

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Meeting of the MindZ with Robby Smith

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Kenny Monday on Meeting of the MindZ

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Meeting of the MindZ with Olympian and World Silver Medalist. One of my great heroes growing up from the Iowa Documentary- The Season Time Stamps:

1:00 Longevity

4:00 Zadick's Fanatics

7:00 A Father to his sons

12:00 Watching the Higher Level of Wrestling and what it takes.

13:00 Enjoy the sport of wrestling.

20:00 Figuring out your athletes

25:00 Walking into the tournament

35:00 All a Mindset

50:00 Your Output and Smart Wrestling

https://linktr.ee/wrestlingmindset

Courses: https://www.wrestlingmindset.com/prod...

Website: https://www.wrestlingmindset.com

Trial: https://www.wrestlingmindset.com/#trial

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Meeting of The MindZ with legendary Coach Buxton. So much knowledge and information to help you get to the next level!

https://linktr.ee/wrestlingmindset

Course: https://www.wrestlingmindset.com/product-category/courses/

Website: https://www.wrestlingmindset.com

Trial: https://www.wrestlingmindset.com/#trial

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Wrestling Mindset GM Jake Hunter and Josie Buck discuss mindset as it applies to women's wrestling.

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Meeting of The MindZ Army Head Coach Kevin Ward: West Point Mentality

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Gable, Mindset, Coaching, COVID, and more. Time Stamps below:

1:00 Focusing on what you can do.

4:20 Finding ways to Stay Connecting

9:37 Iowa Style. Brothers getting Better

16:30 Gift of Upbringing

21:00 The right path.

29:00 Not just being on a team.

32:00 Continue to Grind, constantly.

41:40 Wrestling at Carver Hawkeye Arena

47:00 Focus in on what you need to do.

https://linktr.ee/wrestlingmindset

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Website: https://www.wrestlingmindset.com

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Meeting of The MindZ with Head Coach Steve Favia of Stevens Wrestling. Learn about his influences and how he builds the Duck Culture and the One More Mentality at Stevens.

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Website: https://www.wrestlingmindset.com

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Meeting of the MindZ with Legendary Bergen Catholic Head Coach Dave Bell. Learn all about building a championship culture and the success of Bergen Catholic. 

3:50 Getting to that Next Level

9:35 Gray Simmons

13:40 Team Bonding

17:40 Always Fair Never Equal

22:30 Picking Weigh Classes

28:30 Transitioning to College Wrestling

https://linktr.ee/wrestlingmindset

Courses: https://www.wrestlingmindset.com/product-category/courses/

Website: https://www.wrestlingmindset.com

Trial: https://www.wrestlingmindset.com/#trial

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Meeting of the MindZ with wrestling legend Jon Reader! Hear from the Champ on how you can set the standards.  Time Stamps Below:

3:30 Preparing Wrestlers for Life

8:10 Do your 10%

11:20 Being Anxious

12:56 Visualization

15:45 Power Meter

17:20 Same Pre Match Routine

https://linktr.ee/wrestlingmindset

Courses: https://www.wrestlingmindset.com/product-category/courses/

Website: https://www.wrestlingmindset.com 

Trial: https://www.wrestlingmindset.com/#trial

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Meeting of the MindZ with Gabe Dean! Hear from the 2x National Champion and Current Cornell Assistant Coach.   https://linktr.ee/wrestlingmindset

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Website: https://www.wrestlingmindset.com  

Trial: https://www.wrestlingmindset.com/#trial

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Meeting of the MindZ with wrestling legend Lee Kemp! Hear from the 3x World Champion about staying true to your virtue.

3:00 Lee Kemp's Biography, Movie, Website 

4:20 The Legend of Donn Ernst 

5:33 Generations of Pandemics 

9:15 Life is about the Moments 

10:45 1980s Olympic Team 

15:55 Building Virtue 

21:10 Embrace Challenges 

24:45 Wrestling David Schultz with shirt notice 

29:40 Accepting Guidance and being able to learn from Everyone 

https://linktr.ee/wrestlingmindset

Courses: https://www.wrestlingmindset.com/product-category/courses/

Website: https://www.wrestlingmindset.com

Trial: https://www.wrestlingmindset.com/#trial

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Meeting of The MindZ with David Cordoba of Cordoba trained. Learn about how important communication is between coaches, parents, and wrestlers.

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Website: https://www.wrestlingmindset.com

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Meeting of The MindZ with legendary Coach Steven Rivera owner of Elite Wrestling. Learn how to train to be elite! 

https://linktr.ee/wrestlingmindset

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

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Meeting of The MindZ with Sammie Hanson

World Champion, Freestyle Coach, Olympic Silver, World Bronze, 2x NCAA Champion for Clemson.

1:40 Controlled Intensity

3:40 Practice how you want to compete

5:40 Create good habits when you are tired.

9:00 Watching Videos of Opponents

11:00 Position Wrestling and Winning the Position

14:45 Always Attack however do not shoot to shoot

16:20 In the Front Head Lock

18:50 Having a plan: Communication with your wrestlers

21:00 Preparing before matches

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

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Mindset Coach Chase Crocker goes instagram live with former Duke two time All American Jacob Kasper. Jacob talks mindset, goal setting, and his future aspirations of a WWE career. 

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

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Mindset Coach Chase Crocker talks visualization and motivation with Virginia Tech Freshman Bryce Andonian. 

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

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Meeting of the MindZ with Upenn Wrestling Head Coach Roger Reina

1:00 Reina's Background of Upenn

5:05 Mental Aspect of Wrestling

6:20 Daily Visualization

8:20 Goal Setting

12:45 Setting Pauses

17:16 Dave Schultz lessons

20:00 Not the same answer for every wrestler. Focus on the moment

25:00 The difference in generations

33:40 Growing during Adversity

37:00 Coaching Strategy

41:45 Alumni Support

46:00 Olympic Level Athletes

48:00 Beat The Streets and Growing Wrestling

https://linktr.ee/wrestlingmindset

Courses: https://www.wrestlingmindset.com/product-category/courses/

Website: https://www.wrestlingmindset.com

Trial: https://www.wrestlingmindset.com/#trial

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Meeting of the MindZ with Greg Jones

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

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Meeting of the MindZ with Greg Jones

1:02 Greg Jones Joins on Live

1:51 Coach Zeke Jones

7:00 Afraid of Getting Tired

8:37 Finding Partners

12:25 Winning the position

17:40 Every Whistle Start is a new Match

21:00 Mentality with Fighters

26:00 A good reset

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

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1. Be Safe- follow best practices for health and safety

2. Have a Plan for Strength, Conditioning, and Flexibility Training

(Ask us about our 10-minute high intensity workouts)

1. Capitalize on our FREE Mindset Session

(Successful people are Opportunists. It is very important to take what

people give you).

1. Improve your Nutrition Plan so your conditioning is not negatively affected

2. Get closer to God. Take this time to grow in FAITH

("Spirit, Mind, and Body" should not just be a punch line or catch phrase.

Be the Total Package).

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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Meeting of the MindZ with Greg Jackson owner and coach at Jackson Wink MMA. "Champ Camp"

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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Meeting of the mindZ with UFC Legend and Champion Chuck Liddell.

2:00 Coming back from Injury and Taking time off

4:00 Going into a fight prepared

7:45 Learning from different partners

9:45 Finding ways to make it hard for yourself

15:00 After I lost 2 fights in a row

20:00 Tony Robins

24:00 It is not a sometimes thing

28:00 No one out works me

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

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Meeting of the minds with Andy Hrovat.

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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Meeting of the minds with Spencer Lee.

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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Meeting of the Minds with Ohio RTC Head S&C Coach Dustin Myers talking building strength for wrestling.

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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Coach Z has a discussing with Italian Olympic Coach Salvatore Finizio about the olympics being moved to 2021, how the Italian team is training at home during quarantine, Dake more dangerous than Burroughs, and about US Folkstyle adapting to freestyle.

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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Meeting of the Minds with great actor/comedian Jay Mohr talking wrestling, acting, life, mental health, word power and more.

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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60+ videos, 11 eWorkbooks, 50 Days. Transform Your Mind Today! 

https://linktr.ee/zwinningmindset

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We are bummed about the cancellation of the NCAAs and several HS and youth state tournaments. But we are here to help you.

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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For the first time ever, FREE SESSION EVER!

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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If you want a 1 in a million team, you need to be a 1 in a million coach! Be willing to go the extra mile with these quick coaching tips.

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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Good BONUS episode Sales Mindset training with AXA Advisors

Winning Mindset website- https://www.zwinningmindset.com/

Winning Mindset LinkTree- https://linktr.ee/zwinningmindset

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Criticizing

Blaming

Complaining

Not taking responsibility

Procrastinating

Expecting other people to do YOUR work

Website: Wrestlingmindset.com

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How do you become successful:

Be a hustler and go getter.

You can beat most people on hustle alone.

As coaches, teachers, and parents, be sure to reinforce these habits:

-Asking questions

-Make connections

-Get help

-Figure it out

-Be proactive

Website: Wrestlingmindset.com

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Find a way to put yourself around greatness!

Website: Wrestlingmindset.com

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The constant quest to bring out your best! 

Coach Z explains what Kobe Bryant's Mamba Mentality means to him. Always work towards your best: In Sports, School, and Life.

Website: Wrestlingmindset.com

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Cut weight the right way!! No more foolish weight cutting. Learn how from Coach Z.

Website: Wrestlingmindset.com

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SummaryA Holistic Approach to Higher Testosterone Levels

Nutrition:

-Drink 1 Gallon of Water daily

-6 Brazil Nuts daily

-Handful of Almonds (about 20) daily

Supplements Daily:

(check with a doctor to be safe)

-Multi-vitamin

-30mg Zinc

-Cod Liver Oil - 2 capsules waking up and before bed

-Vitamin D3- 5,000 IU

Weightlifting:

-Lift Heavy especially big Multi-Joint Movements

-5 Core Lifts: Squat, Deadlift, Bench Press, Shoulder Press, Bent Over Row

Mindset:

-Open and big Body Language

-Avoid "energy suckers"

Rest and Recovery:

-8 hours of Sleep

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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A Holistic Approach to Higher Testosterone Levels

Nutrition:

-Drink 1 Gallon of Water daily

-6 Brazil Nuts daily

-Handful of Almonds (about 20) daily

Supplements Daily:

(check with a doctor to be safe)

-Multi-vitamin

-30mg Zinc

-Cod Liver Oil - 2 capsules waking up and before bed

-Vitamin D3- 5,000 IU

Weightlifting:

-Lift Heavy especially big Multi-Joint Movements

-5 Core Lifts: Squat, Deadlift, Bench Press, Shoulder Press, Bent Over Row

Mindset:

-Open and big Body Language

-Avoid "energy suckers"

Rest and Recovery:

-8 hours of Sleep

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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We all say things and then do something else. We are all guilty of being hypocrites. What should we do about it?  Lets learn to how to overcome this hypocrisy that is in all in us!

Website: Wrestlingmindset.com

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Mindset Mike talks at the Wrestling Combine at Detroit Central Catholic. Coach Mike talks about what wrestling mindset is and answers your questions.

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Wrestling is 90% Mental! Get your Mind right this season with our 1-1 or Team Mindset training. Sign up for our 1-1 Mindset Program or our Team Program NOW! http://www.wrestlingmindset.com/consultation.html

Learn more- http://www.wrestlingmindset.com

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The fastest way to change the way you feel is to change the way you move

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The 30 Day Mind Diet. Start your new year with this challenge!

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How to be a perennial powerhouse Create a well-oiled machine at your school by including athletes, coaches, and parents, as well as youth/recreational programs, and multiple sports in your team's mindset workshops. The idea is build deep roots in the school and town on the importance of using sports as a vehicle to build virtue.

Website: Wrestlingmindset.com

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Are you better in practice than in competition? Ever have a coach tell you "You need that fire when your out there"? These all have to do with your mindset.

Website: Wrestlingmindset.com

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Owner and Founder of Winning Mindset Gene Zannetti talks about how to mentally recover after an injury.  

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Owner and Founder of Winning Mindset Gene Zannetti talks about how to flip the switch and build the killer instinct! Building more Aggressive Athletes! 

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Developing a Pre-Competition Routine to Relax under Pressure. 

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Your only strong as your weakest link. It is easy to see what is weak with your body... But how do you see what is wrong with your mindset? Learn the different mindset muscles here!

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How to bounce back like a champ after a bad performance.

One of the top traits of a champion is resilience. Learn how to bounce back after a loss, setback or injury.

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Get your paperback copy today: Developing the Predator Mindset in sports, school and life.

https://www.amazon.com/Develop-Predator-Mindset-Sports-Life/dp/B07Y4JNN49/ref=asc_df_B07Y4JNN49/?tag=hyprod-20&linkCode=df0&hvadid=385115590018&hvpos=1o1&hvnetw=g&hvrand=14706289384202606875&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9004086&hvtargid=aud-799727667774:pla-822832948733&psc=1&tag=&ref=&adgrpid=78287769493&hvpone=&hvptwo=&hvadid=385115590018&hvpos=1o1&hvnetw=g&hvrand=14706289384202606875&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9004086&hvtargid=aud-799727667774:pla-822832948733

We encourage all of our student athletes to look at reading as part of their training for sports, school and life. There is so much good information out there, it's time to start consuming it.

Website: Wrestlingmindset.com

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1. This is it

2. Now or never 

3. Do or die

4. Make it or break it

5. There is no tomorrow

Website: Wrestlingmindset.com

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Nerves are apart of wrestling. Learn how to control them!

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Stop focusing on outcomes and start focusing on action!

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Words impact our thoughts

Thoughts impact our behaviors

Behaviors impact our Destiny

Change your thoughts, change your life!

Website: Wrestlingmindset.com

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In any sport, these 7 Cardinal Sins will kill a team or athlete's chances of success. 

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It’s time to get the mental edge!

If you want to make this your best season ever, be sure to follow the 10 rules of the season.

Website: Wrestlingmindset.com

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We all must grow in fortitude.

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Wrestling Mindset is designed to help wrestlers build confidence and control their nerves in order to compete at their peak performance. Gene and Jeff were nationally ranked All Ivy League wrestlers from the University of Pennsylvania. Gene has a double masters in Psychology and Sport Psychology.

Website: Wrestlingmindset.com

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Confidence is key. Confidence is a major part wrestling and in life. Have you ever had a coach tell you "Just be confident out there".. Well listen here to hear Coach Z explain how to build that confidence.

Website: Wrestlingmindset.com

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Communication between parents and athletes are important. Here are the 5 of the best sport parent questions.

Website: Wrestlingmindset.com

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Your Purpose is more important than Goals. Why do you want to achieve your goal? What is your purpose?

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Nerves is something we deal with all the time. Here are some quick tips to deal with those nerves you get especially when competing.

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Mindset Mike presents at the 2019 National Wrestling Coaches Association Convention in Fort Lauderdale Florida.

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4 Rules of Mindset Training

1. Write it down

2. Keep it simple

3. One thing at a time

4. When in doubt, don’t think, ACT!

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

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Your only as strong as your weakest link. Just like their are different muscles in your body... There are different muscles in your mind. Gene describes what these mental muscles are and how to train them.

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Many people spend too much time focusing on things outside of their direct control like winning, records, & titles. As a result, they compete too cautious & hesitant. In short, they do not do enough to achieve their goal.

Instead, focus all your energy on things within your direct control- your Effort, Attitude, & Aggressiveness and your outcome goals will take care of themselves!

Website: Wrestlingmindset.com

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Mindfulness and learning to change your relationship to your thinking. We tend to judge our random thoughts all the time. Gene takes you through ways to change the way you think especially the negative thoughts.

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Dynamic (movement) Stretching is the best way to warm up BEFORE Matches & Practice!

Here is the wrestling specific routine

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You need to know you deserve your goal. Deep confidence is knowing why you deserve your goal. Gene takes you through lessons on how to gain this deep confidence.

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Law #2 of Strength Training: Develop Tendon Strength

Want to prevent injuries. Well tendon strength can really help with that. Coach Z explains how you can build tendon strength.

Train you tendons 3x as much as your muscles.

-Louie Simmons Westside Barbell

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Wrestling Mindset presents at The Oho State Regional Training Center. Gene discusses valuable mindset lessons that can be used in wrestling, school, and life.

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You only have so much energy inside you. Don't waste it on overthinking. You want all your energy going toward productive thoughts & action. This video will teach you how to simplify complex decisions by asking yourself effective questions to cut through all the nonsense!

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Guest Lecturing for the University of Nebraska for the class Topics in Sports Medicine via Skype. Undergraduate & Graduate Students learning how we teach athletes to mentally recover from injuries. With Professor Dr. Adam Rosen!

Improve while injured with this course: https://www.wrestlingmindset.com/product/bouncing-back-from-injuries-on-the-mat-specialty-series/

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Side lined with an injury? You can still improve even when injured. Wrestling Mindset explains how you can improve even when you are off the mat from an injury. Remember mindset makes the difference!

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Wrestling Mindset CEO/Founder Gene Zannetti takes you through basic rest and recovery strategies to help optimize your performance.

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Owner/Founder Gene gives a Wrestling Mindset Presentation at the (NJSIAA) New Jersey Wrestling Coaches Convention at Princeton University. Topics include the mindset principles and the predator mindset on the mat.

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Coach Paul Swanson talks with Pat Downey about his life and lessons he learned through the sport of wrestling.

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The sleep imagery. Gene talks you through a technique can help you sleep better the day before competition.

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The pre sleep routine. Gene talks you through how to create a pre sleep routine.

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The food you eat and the time you go to bed have a huge impact on your mind before bed. Gene explains how to build that biological edge for sleeping before competing.

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Having trouble sleeping the day before competition? Gene explains some simple strategies for sleeping the day before competition.

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Forming a new definition of success and failure based on three things you can control. Your effort, attitude, and aggressiveness.

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It all comes down to two motives. Any decision you make and any actions you make involve these two motives.

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Kyle Snyder is one of the most mentally tough athletes on the planet and in today's Mental Monday presented by Wrestling Mindset, he talks about how he gets himself in the right mental state before taking the mat.

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Your personal motivation buttons. Gene explains certain trigger that you can go to when you need to refocus your motivation. Flip the switch.

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World and Olympic Champion Kyle Snyder is back in the room for another Mental Monday presented by Wrestling Mindset. Take a listen and take control of your mentality in competition.

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You have to take personal responsibility for your excuses. High level athletes take personal for their excuses. Be acceptable and work through your excuses.

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Coach Mike interviews Robbie Lawler. Lawler discusses training, mindset, and what it takes to be a successful fighter in the UFC in and out of the cage

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Wrestlingmindset.com

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Have people who are role models that are the most motivating people in your area. People who are mentally tough, dedicated to their goal, and disciplined! Time some time and think about it. It can be anyone. Someone close to you or someone you do not know personally.

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When you go all out during a match, you are going to get tired. Do not be afraid of being tired or fatigue. Gene brings you through ways to get over those fears of fatigue during competition. 

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Kyle Snyder made the finals of the world championships this morning, setting up a highly anticipated rematch of last year's final against the Russian, Abdulrashid Sadulaev. On this week's Mental Monday Coach Tom Ryan talks about how to properly prepare for such a high stakes match where everything is on the line.

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You are already more mentally tough than you think. Everyone has been through hard life events. Build a case for yourself on why you are the most mentally tough person. Make a list of things you been through. Times when you were down and got back up stronger!

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Coach Tervel Dlagnev  is with us this week to talk about creating an internal culture within your mind to help guide you when times get tough.

Check out our courses at the link below:

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Even at the top level athletes have fear of getting tired. Athletes get nervous and worried about getting tired while competing. gene discusses ways to over come that fear.

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Coach J Jaggers talks about how he coaches his athletes to maintain a neutral headspace.

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Are you doing something that is holding you back? You have to be your best friend and your hardest critic! We are more likely to lie to ourselves. To fix this we have an accountability buddy. A person who is willing to be honest with you and call you out on you mishaps.

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Tervel Dlagnev on the difference between belief and faith and how they can help take you to the next level on the mat.

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Gene explains the importance of knowing who you are! Know what you believe in and know your boundaries of behaviors. This is a very important lesson in not just wrestling but in life!

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Kyle Snyder is one of the most mentally tough athletes on the planet and in today's Mental Monday presented by Wrestling Mindset, he talks about how he gets himself in the right mental state before taking the mat.

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Wrestling Mindset CEO Gene Zannetti explains one of the toughest challenges he ever did! The 30 day mental toughness challenge!

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You should always have constant reminders of your goals. Writing your goal down is one way however, their are many other ways to constantly remind you of what you want to achieve.

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Ring in the new year with some quality wisdom from Coach Tom Ryan!

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Most successful people are good at taking responsibility for their actions. Sometimes you need to set rewards and punishments for your actions. Listen here to find out how.

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There are two different types of goal we can have. We have outcome goals and process goals. Coach Z explains the difference on this episode. 

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We’ve all been on nutritional diets. Now it’s time you go on a diet for your mind. It takes between 21-28 days to form a habit. It’s going to be difficult. It’s going to be painful. You are going to fall. But if you keep getting back up, I guarantee these 30 days will change your life! Become a radical optimist, purify your thinking, and untangle your mind!

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This is a Sample of our Brand New Ebook: Developing the Predator Mindset on the Mat.

In wrestling, you’re either a Prey or Predator. Champions are predators. Learn the 3 things to focus on and the 3 things to avoid focusing on. There are many examples and stories of some of your favorite wrestlers and athletes of all time. Every serious wrestler needs to read this book!

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Developing short term goal is very crucial. Coach Gene explains SMART, Specific Measurable Attainable Realistic Timeline, as you start to develop your short term goal. 

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Coach Dlagnav talks fighting the fears and doubts you get before competition. There is a difference between a desire to win and a desire to wrestle. Coach Dlagnav talks about the difference here on this episode!

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Coach Z talks about the importance of developing you long term goal, your purpose, and bucket lists. Goal setting is important however, making sure you have a purpose is even more important.

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Mindset Mike of Wrestling Mindset sits down with 2018 World Champion, 2016 Olympic Bronze Medalist and 3x NCAA champion,J’den Cox for part two of the two part series.

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Parents and coaches are a huge part in any sport as well as athletes' lives. Gene explains how to deal with certain pressure and situation that can occur with dealing with parents and coaches. It is very important to have a strong environment with in wrestling.

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Gene sits down and talks to CKLV Champion Anthony Ashnault. Anthony talks about dealing with adversity, pressure, and the ability to perform at a very high level consistently.

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Focus on what you love about you sport! People tend to focus too much on winning or outcomes, spend time thinking about why you love your sport and what you like about it!

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Mindset Mike of Wrestling Mindset sits down with 2018 World Champion, 2016 Olympic Bronze Medalist and 3x NCAA champion,J’den Cox for a two part series.

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Having a plan is important, and having a plan to relax can be very difficult. Gene discusses valuable tips on how to plan to relax the night before a competition. wrestlingmindset.com

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Logan Stieber discusses handling set backs and loses during big competition. Learning from those losses are very important and keeping your mind strong will allow you to be better for the future.

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Gene discusses the predator vs prey mindset. What does it mean to have that predator edge when competing. Notice predator animals have eyes in the front of their heads, they are only focusing on what is in front of them and not what is around them. wrestlingmindset.com

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Mindset Coach Ray Jaz has a discussion about Mindset with Nick Suriano.

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Gene discusses dealing with adversity with creating a reset button that reminds us to let it go and refocus on your purpose.

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Ray Jaz interviews Rutgers National Champion 4x AA Anthony Ashnault. Anthony discusses lessons from his recent injury, college wrestling, and other issues that can arise with in the sport of wrestling.

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Gene discusses the importance and value of a competition evaluation. What is the difference between your best matches and worst matches? A competition evaluation will help you find the difference as well as train your mind and body to perform at a high level.

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Gene discusses what lessons and values you can take out of Kyle Snyder's performance at the Worlds.

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Happy Halloween! Gene Zannetti talks about how wrestlers can develop an alter ego to improve their performance on the mat. Learn to flip the switch!

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Wrestling Mindset Owner Gene Zannetti talks to parents, wrestlers and college coaches at the College Combine loaded with mindset tips and strategies.

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Gene explains what a pre competition routine is and how important it is to implement it during the season.

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Gene talks about David Taylor winning the world championship and how he was always looking to score points. When you are always looking to score points you do not need to worry about anything else.

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Wrestling Mindset Owner Gene Zannetti gives his thoughts about Jordan Burroughs at the World Championship.

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Wrestling Mindset Owner and CEO Gene Zannetti talks about how focusing on your best moves in each position leads to more clarity, speed and success.

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Mindset Monday brought to you by Tom Ryan at the Ohio RTC. Head Coach of Ohio State Buckeyes Wrestling discusses the importance of mindset and how you need to be a landlord of your mind.

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Wrestling Mindset CEO Gene Zannetti talks about what the best wrestlers are thinking before their best and worst matches. This exercise can help YOU figure out what thoughts bring out your best performance. This could make the difference between winning and losing.

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BONUS episode with Olympic Champ Kyle Snyder. Kyle talks about the mental strategies he uses in practice to make sure that he gets the most value out of each day and practice. Learn and implement the two concrete tactics he talks about in this interview.

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Having self knowledge and being true to yourself is very important in not only wrestling but in life.

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Wrestling Mindset and Z-Winning Mindset CEO Gene Zannetti presents last week at the New York state basketball coaches convention. The principles and lessons are without a doubt still applicable to wrestlers, other athletes and nearly all people.

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Gene discusses how sometimes you neglect practicing things you think you have controlled.

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Gene discusses the importance of taking an individual role.

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Gene talks about when you try something new you will make mistakes. Always learn from the mistakes.

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Gene explains one of the hardest lessons he received when he was studying to become a sports psychologist.

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Jake Hunter, Mindset Coach, talks about the importance of mindset at Red Hawk Wrestling Club

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Owner and CEO, Gene Zannetti, driving through Deal, NJ. One of the most affluent towns in the country. Having the confidence and ambition to achieve and set high goals for your future.

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Owner and CEO Gene Zannetti talks about how and why you should train your mind in the offseason. We call it Phase I, where you develop the Foundation Level of Mindset, including Goal Setting, Motivation and Mental Toughness.

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Lifestyle Job for Millennials, Dating Success, Sales Success, Facebook Stalking, Mindset Principle #2, Hustling Your Butt Off, & How I Met My Wife!

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When should a kid start wrestling? When should they begin competing? And finally when should they specialize in wrestling?

CEO and Owner of Wrestling Mindset, Gene Zannetti discusses his thoughts and ideas from the book Secrets of Soviet Success.

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This story is about how we literally went out on a limb to meet with our first big time CEO. This story you do not want to miss. It embodies the Predator Mindset that we talk about frequently.

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10 of the All Time Best Mindset Stories from our clients. Gene Zannetti, CEO and Owner of Wrestling Mindset, tells some of the great all time stories.

1- Don’t change it up!

1. Team & Individual NCAA Champs

2. Peaking & Resting

3. Having Fun and Winning

4. Focus on yourself & managing your energy

5. Mindset Principles help make NCAA Champ

6. Practice Room Wrestler

7. "Walsh” Treat Everyone the Same

8. Pre-Match Routine

9. "I’ve been there before” Watch tournaments as a participant not as a spectator

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Transform your Mind- 10 Lessons ALL Champions Know. This is a sneak peek of of the Intro and Chapter 1 of our Ebook/Training Manual.

Are you or do you know a Practice Room Wrestler? There is little more frustrating in the sport of wrestling. This podcast includes the introduction of the 10 Lessons to unlock your potential on the mat and in life.

You can check out the entire Ebook/Training Manual here:

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Mindset Mike of Wrestling Mindset sits down with 4x NCAA All American from Michigan State, undefeated 4x State Champ and World Medalist Nick Simmons who was so feared on top that he earned the name “El Strangler”

We talk about his deadly top, the pinner's mindset, beating Olympic champions, and his semi finals struggles.

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Mindset Mike of Wrestling Mindset sits down with 2016 Olympian and 2x All-American from Iowa, Dan Dennis. Who is known as the “The Wild Man” by FLO Wrestling,

Dan and Mike talk about his time at Iowa, his life changing loss in the 2010 NCAA finals against Jayson Ness, how that led to him living out of his truck and leaving wresting and how he came back to defeat his longtime teammate Tony Ramos to earn his spot on the Olympic Team.

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Mindset Mike of Wrestling Mindset and Mike Mal of FLO Wrestling’s “Behind the Dirt” break it down with 2x Olympian and USA Wrestling’s Athlete of the Week Ben Provisor!

We talk about his big performance at Pan Ams, his move to Penn State, how he has evolved as an athlete, and what the US needs to do to get improve in Greco!

Tune in on the second Monday of each month for the next episode of MINDset Over Mal.

Follow Wrestling Mindset and Mindset Mike Facebook and Instagram for more details on future episodes!

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Podcast Highlights

6:45 Ben on wrestling HIS match, no matter what style

13:10 Ben on Olympic goals as a HS wrestler

15:25 Specializing in a style of wrestling

18:25 Ben on working with Pat Downey

27:30 Mike Mal gratitude PSA

31:20Ben on working with Wrestling Mindset

35:55 Ben's mental differences from 2012, to 2016, and to now

38:25 What is the U.S. doing wrong with Greco?

45:35 Ben & Mal's favorite Greco wrestlers

52:00 Why you should train greco

57:25 Mindset quick-fire

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Mindset Mike of Wrestling Mindset sits down with BJJ legend Cobrinha. We talk about the value of wrestling in BJJ. Sign up for a Wrestling Mindset Free Trial Session Today! https://www.wrestlingmindset.com/consultation.html

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Mindset Mike of Wrestling Mindset sits down with Cyler Sanderson to talk about the importance of “Gratitude.” Cyler is the brother of Penn State Head Coach Cael Sanderson, Head Coach of Sanderson Wrestling Academy, and a 2x D1 NCAA All-American. Mindset Mike and Cyler talk about how gratitude is the mental edge of many top wrestlers, how to teach it, and the impact his father had on him and all of his brothers. Sign up for a Wrestling Mindset Free Trial Session Today and mention Cyler!

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Mindset Mike of Wrestling Mindset sits down with NCAA Semi Finalist Jack Mueller. We talked about his journey in wrestling, his faith, and how adversity shaped his life including the loss of his brother. Sign up for a Wrestling Mindset

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Mindset Mike of Wrestling Mindset sits down with NCAA Champ Seth Gross. We talked about his journey in wrestling, how faith is his mental edge, the NCAA tournament, and how he almost stopped wrestling in 2014. Mention “Mindset Mike” when you Sign up for your FREE Trial Session - https://www.wrestlingmindset.com/consultation.html 5 KEY POINTS 17:48- what do you attribute to your ability to bounce back from adversity? 20:17- what happened at Iowa? FAITH & Wrestling 28:37- how did your faith help you overcome difficult things in your career? 35:50- what is the importance of faith in your ability to keep perspective on and off the mat? 52:17- what do you do to train your mindset?

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Mindset Mike and Mike Mal of FLO Wrestling’s “Behind the Dirt” break it down with 2018 NCAA Champ Yianni Diakomihalis. We talk about his recent surgery, his mindset after the knee injury mid tournament, the importance of his Coach Mike Grey, how much he loves wrestling, and how he’s able to stay sharp over such a sustained amount of success. Tune in on the second Monday of each month for the next episode of MINDset Over Mal. Follow us on Facebook and Instagram for more details.

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Mindset Mike of Wrestling Mindset sits down with Michael Macchiavello (NC State) and Ronnie Perry (Lock Haven) about their legendary performances at the 2018 NCAA Tournaments.

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Coach Mike with Wrestling Mindset sits down with Kyle Conel (Kent State) and Tariq Wilson (NC State) about their Cinderella story performances at the 2018 NCAA Tournament.

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Why Greg Jones decided to become a Wrestling and Martial Arts Mindset Coach.

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Coach Mike Moor talks about how Wrestling Mindset takes you through the process of helping your wrestler become more aggressive and relentless. Sign up for a free 1-1 Trial Session- https://www.wrestlingmindset.com/consultation.html

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Wrestling Mindset Coach Dave Zabriskie & Former NCAA Champ talks about what to focus on and what to avoid in order to bring out your best at the NCAAs. Check out our website and schedule your free trial session- http://www.wrestlingmindset.com

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Learn what it takes to become a national champion. Sign up for a free trial session with Wrestling Mindset- https://www.wrestlingmindset.com/

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Train hard, train smart, and be hungry for your goals! Begin to focus on your enjoyment and attitude, rather than the outcome. Sign up for a trial session at https://www.wrestlingmindset.com/

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Use the power of your Fight or Flight response by reframing it into a positive experience. Sign up for a trial session at https://www.wrestlingmindset.com/

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Learn how to overcome your doubts, fears, and insecurities during the Postseason. Sign up for a trial session at https://www.wrestlingmindset.com/

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What parents can do to bring out the best in their wrestlers postseason.Sign up for a trial session at https://www.wrestlingmindset.com/

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Take home points from the Super Bowl: never give up, don't focus on the outcome, and remaining focused even when winning. Sign up for a trial session at https://www.wrestlingmindset.com/

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How do we get more confidence? Learn how to overcome the two biggest blocks to our confidence building. Sign up for a trial session at https://www.wrestlingmindset.com/

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Listen to the lessons we covered with the US National Team. Sign up for a trial session at https://www.wrestlingmindset.com/

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Understand how to handle pre-match nerves proactively. The best wrestlers work on their mindset ahead of time. Sign up for a trial session at https://www.wrestlingmindset.com/

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The words you use change your thoughts, your thoughts change your behavior, your behaviors change your habits, and your habits change your destiny. Sign up for a trial session at https://www.wrestlingmindset.com/

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Start the New Year off right by redefining what success, failure, and mistakes mean to you! Wrestling is not just a sport, but a vehicle to help improve your life.Sign up for a trial session at https://www.wrestlingmindset.com/

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Are you adhering to the four mindset principles? Have no more fear of losing and making mistakes. Sign up for a trial session at https://www.wrestlingmindset.com/

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Learn how to use practice to improve your mindset in matches!Sign up for a trial session at https://www.wrestlingmindset.com/

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How Logan Stieber's World Championship Mindset can help you be a Champion!Sign up for a trial session at https://www.wrestlingmindset.com/

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How do the greatest athletes become so great? Find out what they have in common and how you can JUMP levels and begin wrestling your best too. Sign up for a trial session at https://www.wrestlingmindset.com/

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Discover the 10 rules of wrestling season to be the best you can be!Sign up for a trial session at https://www.wrestlingmindset.com/

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Know who you are and what you stand for. Learn how to build the ultimate mental toughness in wrestling, in school, and in life. Sign up for a trial session at https://www.wrestlingmindset.com/

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Learn how to score points on the mat and in life!Sign up for a trial session at https://www.wrestlingmindset.com/

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Halloween Special of Mindset Monday - The Alter Ego! #EyesonthePrizeSign up for a trial session at https://www.wrestlingmindset.com/

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Preseason mindset tips about nutrition, weight classes, and how to become a better wrestler. Sign up for a trial session at https://www.wrestlingmindset.com/

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Biggest takeaways from the PA Coach's Convention. Sign up for a trial session at https://www.wrestlingmindset.com/

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Three mental mistakes to avoid. Sign up for a trial session at https://www.wrestlingmindset.com/

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Mindset lessons from Olympic Champions at Maryland Coaches Convention. Sign up for a trial session at https://www.wrestlingmindset.com/

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Learn about the importance of good body language on the mat. Sign up for a trial session at https://www.wrestlingmindset.com/

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Mindset Monday- More tips for the Postseason. Never be complacent, get the next best thing. Set your goals high. Treat it the same. Sign up for a trial session at https://www.wrestlingmindset.com/

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Learn the dangers of perfectionism in the postseason. Sign up for a trial session at https://www.wrestlingmindset.com/

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How to Draw First Blood on the Mat. Strike first, strike hard. Don't wait for your opponent. The second half of this podcast is our Z-Spiritual Strength call from 12_7_15. For some reason they were combined as one. Sign up for a trial session at https://www.wrestlingmindset.com/

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Learn the difference between a Predator and Prey on the mat and how to think & wrestle more like a predator. Sign up for a trial session at https://www.wrestlingmindset.com/

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The season has finally begun! Learn 10 things that will help you get the most out of yourself this season. Sign up for a trial session at https://www.wrestlingmindset.com/

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The way you compete needs to be more important to you than the outcome if you want to get the most out of yourself. Sign up for a trial session at https://www.wrestlingmindset.com/

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Mindset Monday- Killer Instinct on the Mat. Sign up for a trial session at https://www.wrestlingmindset.com/

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Mindset Monday- Super 32 review. Learn how winners think at these eventsSign up for a trial session at https://www.wrestlingmindset.com/

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Mindset Monday- Super 32 Mindset Tip

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Mindset Monday- Learn how to build a stronger foundation.Sign up for a trial session at https://www.wrestlingmindset.com/

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Mindset Monday- You will start winning more when being aggressive becomes more important to you than winning. Sign up for a trial session at https://www.wrestlingmindset.com/

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Learn how to think when on bottom. The bottom position is probably the most mental of all. Sign up for a trial session at https://www.wrestlingmindset.com/

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The "Coast to Coast Mindset Coach" Gene Zannetti talks about where your head needs to be at during mid tournament.Sign up for a trial session at https://www.wrestlingmindset.com/

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The "Coast to Coast Mindset Coach" Gene Zannetti talks about one of the number one mistakes wrestlers make.Sign up for a trial session at https://www.wrestlingmindset.com/

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The "Coast to Coast Mindset Coach" Gene Zannetti talks about how to mentally peak during the post season.Sign up for a trial session at https://www.wrestlingmindset.com/

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The "Coast to Coast Mindset Coach" Gene Zannetti talks about how to attack your opponent and wrestle with urgency. Great examples of scoring quickly. Sign up for a trial session at https://www.wrestlingmindset.com/

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