On the first ep­­isode of the ‘You Can’ podcast, Emily Skye shares stories about her life growing up and how she started her fitness journey. Emily talks about the online blog that she started before Instagram and Facebook even existed. She discusses how she feels about her daughter Mia growing up in a social media world and the pressures she felt around her body after her pregnancy.

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To follow Emily’s health and fitness journey @emilyskyefit

For all of Emily’s beauty secrets follow @emilyskyebeauty

This podcast is part of The Spin Studio network.