This week, I’m chatting to Dr Anita Goraya from ADHD Wellness & Wisdom , GP-turned Psychotherapist who specialises in helping people with ADHD. Both Anita and I have diagnoses of ADHD, so this is a topic close to our hearts, and I hope this warm and compassionate conversation will be helpful whether you’re neuro-diverse, awaiting a diagnosis or just interested to know more!

Things we talk about in this episode:

• Being diagnosed with ADHD later in life

• The neuro-developmental nature of ADHD, its hereditary aspects, and some of the common misconceptions people might have

• Anita’s transition from GP to therapist, and her own diagnosis process

• The importance of self-acceptance, leveraging strengths, and scaffolding weaknesses

• Practical strategies for managing ADHD symptoms, such as mindfulness, problem-solving, and making use of tools and resources

• The emotional impact of ADHD, the potential for neuro-plasticity, and the importance of seeking formal diagnoses and support.

Links we mention in this episode:

• Anita’s Substack ADHD Wellness & Wisdom

• Anita’s website

• Goblin to-do list tool

• My Festive Marketing Guide & Planner

• My coaching page, where you can book now for 50% extra coaching

• Book a Discovery Call with me

• My Me & Orla Christmas Cards

• My new 2025 M&O photo calendar

Thanks for listening and following along!

Get full access to Entre Nous at meandorla.substack.com/subscribe