Jimmy's seven day fasting results and more in episode 4 of The KetoHacking MD!

Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and John share their results from last week's episode on fasting in Episode 4.

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HERE’S WHAT JIMMY AND JOHN TALK ABOUT IN EPISODE 4:

Jimmy's seven day fasting results:

Testing blood sugars throughout

Testing blood ketone levels

Testing breath ketones

Testing breath acetone levels

Testing urine ketone levels

Day 1 Post-Fast AM Readings
- Blood glucose - 71
- Blood ketones - 5.2
- Breath ketones with LEVL - 61.1
- BAC breath acetone - 0.09(!)

Day 2 Post-Fast AM Readings
- Blood glucose - 70
- Blood ketones - 4.3
- Breath ketones with LEVL - 52.9
- BAC breath acetone - 0.09

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– Jimmy Moore from “Livin’ La Vida Low-Carb”
– JohnLimanskyMD.com
– The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting