How does intermittent fasting affect your health, even when you do not lose weight with it? Let's find out.

Study: https://pubmed.ncbi.nlm.nih.gov/29754952/#:~:text=Men%20with%20Prediabetes-,Early%20Time%2DRestricted%20Feeding%20Improves%20Insulin%20Sensitivity%2C%20Blood%20Pressure%2C,Cell%20Metab.

Video Podcast: https://youtu.be/1t0HUSlFNiQ

MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING

• 'Understanding Creatine' Book: https://bit.ly/31GxkSN

• Hire Me: https://bit.ly/3dmUl2H

• Content Requests: https://bit.ly/2QOVHLX

SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]

• Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i

• Facebook (Physionic): http://bit.ly/2PlIOaB

• Twitter (@PhysionicPhD): http://bit.ly/2POhuBs

• Email List: http://bit.ly/2AXIzK6

0:00 - Introduction

3:23 - Study Design

9:03 - Intermittent Fasting on Health Results

18:24 - "Fasting Increases Inflammation"

20:08 - Intermittent Fasting on Health Continued

23:00 - Conclusions/Take Aways