Do you find yourself worrying excessively?

Has the pandemic and the ongoing fall out caused you to spend way more time worrying and it's becoming unhealthy?

In this podcast episode, I cover this topic and share insights and practical knowledge of why we worry, how to change the habit of excessive worrying and how to access deep inner strength.

I cover specific areas including:

💡 What the purpose of worry is.

💡 How worrying can become a habits and how to break that habit.

💡 Catastrophizing and a strategy of applying a non-attachment.

If this triggers something for you, do reach out as I specialise in helping smart people who overthink get a wider perspective, find courage and apply that in business and life.

Do you share your thoughts, comments and questions with me as I always love to continue the dialogue.  You can reach me at my website; www.saljefferies.com or on Linkedin and Instagram - @saljefferies