I sat down this week with Amanda from @hormonehealingrd to talk all about female hormones & all of the things that tend to get overlooked in society these days. Tune in for:

• common hormonal imbalances
• tips for testing hormones & talking to your doctor
• impact of birth control on the body
• tips for transitioning off the pill & post BC syndrome
• optimizing your hormones through nutrition & lifestyle choices
• importance of tracking your cycle & non hormonal contraceptives

Enjoy!