The inaugural episode of Spin Moves, where Intentional Grounding gives you the quick hits on today's news from around the league.

Today: 1. Arian Foster runs with the ones. 2. Chargers add James Jones 3. Tyler Kroft hurts knee 4. Reggie Bush joins Bills. 5. Concussed: John Brown, Eddie Royal, and Zachary Miller.

You can follow us on Twitter - @intentional_g (Luke), @groundingff (Noah), and @jojolmags (Jojo) - or email us at intentionalgroundingff@gmail.com.

Check out our sponsor Savage, the Ultimate Apparel Company, at www.savageultimate.com.