This episode focuses on understanding and cultivating the mind through an interview with Rajan Shankara, a former 12 year Hindu monk. Timestamp: 00:00 - Introduction 00:50 - The 5 Levels of the Mind 14:32 - How to stay present in the moment 17:10 - About trauma 21:10 - How affirmations affect the mind 24:26 - Why stress and load on the human mind is self-created 31:32 - Rajan's reputation and legacy Get your copy of Rajan's book "Everything is Your Fault" here: https://www.amazon.com/Everything-Your-Fault-Responsibility-Leadership/dp/178904359X/ref=sr_1_1 Website: https://rajanshankara.com/ Meditation Academy: https://zenmind.academy/ Short snippets from podcast: https://www.youtube.com/c/ManintheMakingPodcast/videos