Colleen opens up about the panic attacks she's been struggling with this week, and Jen reflects back on her lifelong battle with anxiety. 

Together they discuss powerful tips & tricks to combat anxiety when it shows up, and how to go about living a more peaceful, stress-free life.

They finish up with some fun (& scandalous) rapid fire questions to lighten things up. 

6:00- dealing with anxiety, tips & tricks

28:35- Rapid fire Q&A

Your hosts:

Jen Saviano- @jensav11

Colleen Gallagher- @colleengallagher_